Chris Patrick

It can be beneficial, lots of good studies.
You can go out any time of day and get red/infrared light.
An incandescent bulb is the cheapest option. There are some very reputable brands aswell.

2025-05-25 07:47:01 UTC

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Is it Cap Cut only better?

2025-05-25 07:45:38 UTC

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So very true.
I went for 4 nights in 2021. Trip to the grand canyon got cancelled.
Of the 8 days I've spent in America, all I've seen is the Las Vegas strip and 6 different airports. 😂

2025-05-25 04:34:22 UTC

Humans are solar powered.
And I have only touched the surface.
Each wavelength of sunlight has a job to do.
Infrared, red, blue, UVA, UVB... they all trigger different systems.
Sunlight is a biological signal that helps to regulate:
→ Mitochondrial energy production.
→ Gene expression & circadian rhythm.
→ Appetite, fat-burning, and blood sugar.
→ Brain function, sleep, and mental clarity.
→ Immunity, wound healing, and inflammation.
→ Hormones like serotonin, cortisol, and melatonin.
Next time sometimes tells you to avoid or block the sun, you can tell them that's not a good idea.
Sunlight is a nutrient, we are solar powered.
____
? = Circumstantial evidence but likely in my eyes.
There is an overlap between some wavelengths e.g. Red & Infrared and visible light has not been extensively studied.
Credit to great teachers:
@nprofile…4g2x
Jack Schroeder https://x.com/jack_schroder_
George Ferman https://x.com/Helios_Movement
Malcolm Kendrick https://drmalcolmkendrick.org/
Sam Soete https://x.com/sam_soete
Sarah Kleiner https://www.sarahkleinerwellness.com/
@nprofile…v70p
Zaid K. Dahhaj https://x.com/zaidkdahhaj
References:
1. PMID: 37856567
2. DOI: 10.1038/srep12029
3. PMID: 28748217
4. PMID: 28748217
5. PMID: 36671781
6. PMID: 39423445
7. PMID: 11583886
8. PMID: 27874264
9. PMID: 39457704
10. PMID: 25705824
11. PMID: 33803396
12. DOI: 10.14294/WATER.2019.5
13. PMID: 39400823
14. PMID: 31596658
15. PMID: 28748217
16. PMID: 36979014
17. PMID: 38674067
18. PMID: 33751853
19. PMID: 19397672
20. PMID: 32903062
21. PMID: 28602573
22. PMID: 34696155
23. PMID: 36051910
24. PMID: 31013492
25. PMID: 31998056
26. PMID: 28063778
27. PMID: 11952999
28. PMID: 23863813
29. PMID: 19797169
30. PMID: 10404776
31. PMID: 31590598
32. PMID: 16459315
33. PMID: 29546369
34. PMID: 14761863
35. PMID: 24949966
36. PMID: 28027430
37. PMID: 18435612
38. PMID: 11375889
39. PMID: 39682165
40. PMID: 34433056
41. PMID: 18715874
42. PMID: 23863634
43. PMID: 31530260
44. DOI: 10.1101/2024.03.05.583543
45. PMID: 15585788
46. PMID: 31328813
47. PMID: 21527855
48. PMID: 8642450
49. PMID: 32624628
50. PMID: 31708890
https://blossom.primal.net/afe0d55ef599530cd97881b630ef4b97ed5702ba3992f65f75abc6b582ce6510.png

2025-05-24 09:21:49 UTC

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👋 me, my wife and son have been housesitting for 6 months here in Australia.
We are booked up for the next 6 months.

2025-05-21 01:30:30 UTC

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Hello 👋
I guide busy 35-60 year olds, ready for real lasting change, to effortless metabolic health in 12 weeks through the health fundamentals.
Cheers.

2025-05-16 10:06:00 UTC

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If you're in a warmer climate you're getting more infrared, which provides most of the heat aswell.
Closer to body temperature means reducing the energy cost of keeping the body war. So more cellular energy for repair, cognition, and performance.
Also your your mitochondrial haplotype (maternal lineage of your mitochondria) may influence this too. Maybe your haplotype evolved in warmer climates and your mitochondria run more efficiently in heat and light.

2025-05-15 04:33:55 UTC

We’ve all heard of ultra-processed foods.
What about ultra-processed light?
Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same.
→ Unprocessed light (sunlight) sets your circadian rhythm, supports mitochondrial health, improves mood, regulates hormones, and so much more.
→ Processed light (fire, candle, incandescent) is more aligned with human biology. Just like some processed foods it can be good for you.
→ Ultra-processed light (LEDs, screens, blue-rich bulbs at night) disrupts melatonin, sleep, metabolism, and hunger cues.
If you’ve cleaned up your food.
Now it’s time to clean up your light.
→ Get outside within 30 minutes of waking.
→ Work near an open window & take light breaks.
→ Avoid bright overhead LEDs after sunset.
→ Use circadian friendly low level lighting.
→ Wear blue blockers at night.
Natural light is a nutrient.
Ultra-processed light is a junk input.
If you want optimal health, eat real food and live under real light.
https://blossom.primal.net/31f18eef39b7f902d483310caa7742df89c69fd5105afc084dac9378e6e96ada.png

2025-05-10 22:24:45 UTC

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As an Irish man I will check this out.
Ireland is quite far on the the fiat end game.

2025-05-10 06:51:00 UTC

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If I knew I could exclusively get clients from here not through Linkedin, I would exclusively post on here. I will however post my content first on here.
The change will likely be gradually then suddenly.

2025-05-10 01:40:46 UTC

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This note resonated with me a lot.
As a creator of content mainly on LinkedIn sadly the first three lines dictates how peoples scroll will be stopped.
A few examples I see which get millions of views.
You've been told X, but the real threat is Y
90% of people ignore X & it’s silently causing Y
You've been lied to about X, Most people think they're Y
I'm probably guilty of this myself and in future I will speak on here like I would normally not for an algorithm.

2025-05-08 23:27:19 UTC

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Can only imagine the unintended consequences that will result from the insanity.

2025-04-30 09:53:53 UTC

Zero → That’s the number of times either major party in Australia has mentioned "preventive health" in their manifestos.
Not once.
Just the usual promises:
→ More GPs.
→ More funding.
→ More healthcare services.
But no focus on why healthcare is overwhelmed in the first place.
The real reason is very obvious to me at least.
Preventable chronic disease.
The system isn’t collapsing because of bad luck.
It’s collapsing because we’ve normalised treating symptoms instead of fixing root causes.
Governments are only interested in short term sticking plasters to win votes.
Not long term solutions to build real health.
That’s why you can’t wait for them.
You have to take control of your health yourself.
I provide the information politicians won’t talk about because I’m not chasing votes. (I can't actually vote either as not a permanent resident.)
Prevention isn’t coming from the top down.
It has to come from the ground up.
That’s why I guide people to fix it themselves.
https://m.primal.net/QiMU.png

2025-04-29 03:16:01 UTC

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Awesome

2025-03-18 09:11:47 UTC

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I have an app called native EMF for android, see photo below.
I still wear blue blockers on top as I don't think it blocks 100% of the blue light.
https://m.primal.net/Pjzu.jpg

2025-03-03 22:31:33 UTC

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Enjoyed that one Max 🤝

2025-02-27 10:01:23 UTC

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Do you have the link?

2025-02-27 09:51:21 UTC

Politics in a note.
Red didn't fix it, vote blue.
4 years later...
Blue didn't fix it, vote red.
4 years later...
Nothing will change as long as the money printer is around.
Bitcoin Fixes This.

2025-02-26 20:18:53 UTC

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I agree & eat a lot of meat but also a good bit of fruit and some other carbs.
I wrote about it recently here
https://primal.net/e/naddr1qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehsq3q24uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhksxpqqqp65wef05cx

2025-02-26 03:59:49 UTC

New newsletter out!
Artificial light at night is sabotaging your health.
(And how you can fix it)
Most people don’t think twice about their evening light exposure.
But it’s disrupting sleep, wrecking metabolism, and increasing disease risk without them realising it.
Today’s newsletter covers:
→ The difference between light sources in the evening.
→ How artificial light tricks your brain into thinking it’s still daytime.
→ Why blue light at night fuels cravings, fat gain, and sluggish metabolism.
→ Simple fixes to control evening light exposure without giving up screens.
5 minutes of your time required. Enjoy.
#naddr1qv…wdfg
https://blossom.primal.net/1172aec2eaf1038aaa11d9f1e2e642dde58ce945fea5808e80acf8c52e4b91c7.png
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qp6g9e8g6txd93kjctv94kxjemgwskkzapdde5kw6r5945hxttnv93x7arpva5kueed09hh2u3ddpjkzmr5dqkkyvtt0yunwdcprg6

2025-02-25 01:58:19 UTC

Most see a simple light bulb.
I see one of the greatest threats to human health.
This threat:
→ Disrupts sleep
→ Increases cravings
→ Slows fat metabolism
→ Suppresses melatonin
→ Leads to metabolic dysfunction
And nobody knows about it.
Wrong light at the wrong time sends the wrong signals to your body.
Fixing it is straightforward.
Breaking it all down tomorrow's read.
___
Follow me → @npub124u…0zsu
DMs → always open for those who need help
https://m.primal.net/PKJY.png

2025-02-22 07:01:54 UTC

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To be honest I'm only touching the surface.
The book unfortunately won't tell you more about the connection between carbs & sunlight. Its more about seasonality but still worth a read.

2025-02-21 00:17:14 UTC

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I've been there. I'm guessing when you say you want to gain weight you want it to gain muscle?

2025-02-21 00:05:05 UTC

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I get shit for saying both carbs and fats are good for you, but there is some nuance.

2025-02-20 23:40:30 UTC

New read out!
'Carbs aren’t the problem, your environment is.'
Today’s read covers:
→ Why traditional cultures thrived eating carbs.
→ Eating for winter year round is the real problem.
→ How to realign carb intake with your environment.
→ Why sunlight exposure increases carbohydrate tolerance.
4 minutes of your time required. Enjoy.
#naddr1qv…q734
https://blossom.primal.net/b29a26211cd258439a41fc85bdda044872d352076f4afa24727860ff64e9fb7a.png
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqe5xctjvfej6ctjv4hz6apdw35x2ttswfhkymr9d5khjmm4wgkk2mnkd9ex7mndv4h8gttfwvkk2wfcxaehs49zs0y

2025-02-18 06:20:53 UTC

Imagine there were no planes or ships.
What would you eat?
You would eat what's around you.
I often think about this in relation to Carbohydrates.
Carbs are not the problem, its your environment.
Traditional cultures ate carbs seasonally and locally, in sync with their movement and sunlight exposure.
They still thrived, living free from chronic disease.
Today?
→ We eat for winter, year-round. A high-carb, high-fat, ultra-processed diet.
→ We sit indoors all day, disconnected from natural metabolic signals.
→ We pair carbs with inactivity, leading to insulin resistance and fat gain.
When carbs are eaten seasonally, in sync with daylight and movement, they work with your body, not against it.
I’ll break it all down in my read dropping tomorrow.
___________
Catch new reads every Wednesday
Follow me → @nprofile…3tvx
DMs → always open for those who need help
https://m.primal.net/PBLi.png

2025-02-18 01:05:36 UTC

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I like the name

2025-02-17 23:25:35 UTC

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Lovely.
My @npub1a00…9q3h is arriving on Thursday 😄

2025-02-17 23:22:31 UTC

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Cool video.
Forgive me did you say its called russian banya?

2025-02-17 10:33:59 UTC

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They're making all eggs free range & pasture raised...
They're making all screens eink...
They're making all shoes grounded...
*You may have covered these already

2025-02-16 10:10:54 UTC

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Starbucks is very burnt coffee 😅

2025-02-16 02:22:02 UTC

What is causing Metabolic Syndrome & Obesity?
Mitochondrial Dysfunction → Leptin Resistance → Fat Storage
This leads to two pathways:
1. Low Personal Fat Threshold → Cannot store more fat → Insulin Resistance → Metabolic Syndrome
2. High Personal Fat Threshold → Can store more fat → Insulin Sensitive → Obesity (Then eventually Metabolic Syndrome)

2025-02-15 04:03:50 UTC

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🤣🤣 need to dig bigger hole next time

2025-02-13 03:40:21 UTC

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4 eggs is still good. If it fills you up until lunch you don't need to worry.

2025-02-13 00:34:38 UTC

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This is the content I'm here for 👍

2025-02-13 00:22:50 UTC

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Cheers.
For blue blockers I use blockbluelight.com, other good ones are VivaRays, Chroma, Midwest, BonCharge etc..
Bedtime routine starts in the morning
→ Get light first thing and regular outdoor breaks during the day.
→ Go to bed and wake up within a half hour window everyday.
→ Bedroom environment: Cool, no electronics & dark.
→ No caffeine after 11.
→ No eating or high intensity exercise 3 hours before bed.
→ Blue light blockers on after sunset if watching TV or on screens.
→ Dim lighting after sunset preferably blue light free or an incandescent bulb below head height.

2025-02-12 23:46:02 UTC

New read out!
Fixing your metabolism has nothing to do with counting calories.
Today’s newsletter covers:
→ Why your metabolism follows a 24-hour rhythm (and how to reset it).
→ The biggest mistakes wrecking your fat-burning potential.
→ 5 simple shifts to fix your metabolism naturally, without counting calories or extreme diets.
4 minutes of your time required. Enjoy.
#naddr1qv…kt93
https://blossom.primal.net/64f5e1dbd75c753e440894d42b55bf5e1e629dbd5bd0f699714639a3b989ceeb.png
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qzxge5hs6twvukhjmm4wgkk6et5v93x7mrfwdkj66rpwvkkumm5dp5kueedw3hj6er094mkjarg943k7atww35kueedvdskcmmjd9jhxtt8wp582utxt3dvsy

2025-02-11 09:16:49 UTC

BBQd Porterhouse & Bok Choy, some Beetroot & Olives.
I only post food photos now.
#Foodstr
https://m.primal.net/OagY.jpg

2025-02-10 23:16:32 UTC

Best part about a dad...
Digging holes at the beach.
https://m.primal.net/OaCF.jpg

2025-02-10 07:50:30 UTC

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Haven't bought one baby food yet.
My son chomping down on a Lamb chop.
https://m.primal.net/OZCS.jpg

2025-02-07 22:15:09 UTC

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Many people nail their nutrition, exercise, and movement, only to be sabotaged by an invisible culprit: their light environment.
👇 #nevent1q…ldey

2025-02-07 10:39:07 UTC

On Nostr you only get one chance
https://m.primal.net/OUZg.jpg

2025-02-07 08:11:58 UTC

Most breakfasts set you up for failure.
→ Mid-morning cravings.
→ Afternoon energy crashes.
→ Blood sugar rollercoasters.
The fix?
Start your day with 50g of protein in 15 minutes or less.
→ Zero hunger
→ More energy
→ Stable blood sugar
→ Effortless fat loss
These 5 easy, high-protein breakfasts will change how you eat forever.
No calorie counting, no fuss.
Giving your body what it really wants.
https://m.primal.net/OURx.png
https://m.primal.net/OURy.png
https://m.primal.net/OURz.png
https://m.primal.net/OUSA.png
https://m.primal.net/OUSB.png
https://m.primal.net/OUSC.png
https://m.primal.net/OUSD.png

2025-02-06 20:24:56 UTC

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Yes absolutely 🤝

2025-02-06 20:24:07 UTC

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Ultra processed food

2025-02-06 07:32:04 UTC

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I did have 100 followers so you're pretty similar to that.
What did you want to giveaway?

2025-02-06 07:29:57 UTC

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Cheers.
Will give Zapadd a go too, just need to set up Alby.

2025-02-06 01:10:32 UTC

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Good answer.
I try not to talk much about nutrition other than attacking UPF and even that can elicit very negative responses 😅

2025-02-06 00:58:04 UTC

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Yes I think it was in the top trending notes aswell which helps with exposure too.

2025-02-06 00:56:55 UTC

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Thank you for the feedback

2025-02-06 00:40:40 UTC

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Some would say you're 'Living the dream'
On laptop will zap later. 👍

2025-02-06 00:38:53 UTC

I spent 40,000 sats on a zap-vertising experiment…
Inspired by @nprofile…xmms , I read everything he posted on Zapvertising.
And I think I also proved that advertising on Nostr actually works.
This was my first time ever advertising for my coaching business, so I've zero experience in this.
Here’s:
1️⃣ What I did
2️⃣ The results
3️⃣ What I learned
1️⃣ What I did:
I ran a zap-based ad campaign for my health coaching services:
→ 40,000 sats ($40) spent on zaps.
→ Rewarded 2,000 sats for the first 15 reposts & 500 sats for the next 20.
→ Promoted a post detailing my coaching services in an honest way.
My goal? Increase reach and attract potential clients. Everything else was a bonus.
2️⃣ The results:
→ 47 reposts
→ 40 new followers (40% increase) I didn't ask people to follow me.
→ 38 replies (Overwhelmingly positive)
→ 36 likes
→ Reach of reposts: 20,000 followers of those who reposted
→ 2 potential clients
3️⃣ Learnings
→ Zapvertising works. This wasn’t just vanity metrics, engagement was high, and I got real potential clients.
→ Reposts = massive reach. A network effect kicks in fast when people share.
→ SPN (Sats per Nostridge) = 2 Sats per Nostridge
→ A 40% increase in followers from a single campaign, without even asking for follows. I intentionally didn’t make following a requirement because I want people who genuinely connect with my content.
→ People are open to this. No negative pushback just solid positive engagement.
→ ROI looks promising. Two potential clients off a $40 spend.
→ Tracking notifications was difficult. I missed a couple of quoted reposts, so I’ll need a better system next time.
Final Thoughts:
Zapvertising has potential, it’s peer-to-peer, trust-based, and cuts out the middleman.
Future experiments:
→ A time-based repost window (e.g., 48 hours) could expand reach.
→ A random draw (posted live) could add engagement & fairness rather than 1st past the post.
This just the beginning, I’ll be running more of these in the next couple of months.
What do you think? Let me know your thoughts! 👇

2025-02-05 23:26:33 UTC

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Did this in the past, lesson learnt.
If you tell the truth, you don't have to remember anything.

2025-02-05 19:38:29 UTC

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3 Bitcoin if it appreciates at 29% per year.
You could probably do some side hustle to cover food and bills.

2025-02-05 19:32:41 UTC

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Beautiful, would be intrigued to those yolks 🍳

2025-02-05 19:24:53 UTC

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Awesome 🤝

2025-02-05 08:53:24 UTC

BBQ Porterhouse Steak, Sweet Potato & Broccoli.
#Foodstr
https://m.primal.net/ORIr.jpg

2025-02-05 06:47:24 UTC

Ever felt like no matter how hard you try, you’re always hungry, battling cravings, or stuck in a weight-loss plateau?
The culprit isn't willpower, it’s Leptin.
What is Leptin?
Leptin is a hormone produced by your fat cells that tells your brain:
→ You have enough energy, stop eating.
→ Burn stored fat for fuel.
→ Regulate metabolism and hunger correctly.
When Leptin works properly, weight loss is effortless.
But here’s the problem: If you are overweight you are most likely Leptin resistant.
This is where the brain stops listening to Leptin’s signals, making you feel constantly hungry and driving fat storage.
What Causes Leptin Resistance?
→ Circadian mismatch: Irregular sleep, artificial light at night, lack of morning sunlight, snacking & eating 2hrs before bed.
→ Inflammation: Processed foods, seed oils, leaky gut and chronic stress.
→ Hyperinsulinemia & Overeating: Constant high insulin levels from snacking, late meals, and processed food.
How do you become Leptin sensitive again?
1. Sunlight upon waking and plenty of light through the day.
2. Prioritise protein & healthy fats for breakfast. Eat plenty of Seafood.
3. Lower stress by walking, nature, box breathing, mindfulness etc.
4. Ditch the Industrial seed oils, sugar, and refined carbs.
5. Avoid eating 3hrs before bed. No snacking.
6. Block blue light at night and dim down those lights.
7. Get 8-9 hours sleep, and keep a consistent bedtime.
The payoff...
→ Effortless fat loss: No need for extreme diets or calorie counting.
→ Cravings disappear: Hunger is regulated, making food choices easy.
→ Higher energy: Your metabolism works with you, not against you.
Your body isn’t broken, it’s just out of sync with its natural rhythm.
Master Leptin. Master Your Metabolism.
Fix your light, sleep, and food environment, and weight loss becomes
https://m.primal.net/ORDc.png

2025-02-05 00:46:33 UTC

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What did you reply? 😅 🍿

2025-02-05 00:32:24 UTC

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https://m.primal.net/OQko.jpg

2025-02-05 00:30:40 UTC

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Always good to test yourself to know who is in charge.

2025-02-04 21:02:47 UTC

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All payments sent

2025-02-04 21:01:27 UTC

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Thank you my friend.

2025-02-04 11:14:17 UTC

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40,000 sats to be given away here.
Help a brother out.
#note1fj2…9453

2025-02-04 02:03:24 UTC

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Yes check calendly link

2025-02-04 02:01:59 UTC

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Zapped

2025-02-04 01:59:12 UTC

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!
Offering my health coaching services via Nostr
I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:
✅ Lose Weight
✅ Reverse Pre and Type 2 Diabetes
✅ Reverse Fatty Liver
✅ Reduce Blood Pressure
✅ Optimise Sleep
✅ Build Muscle and Get Fitter
✅ Live With Energy
Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions
Offer 1: 10 Week Health Coaching
📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
📌 9 x 30 minute weekly check ins
📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
📌 Bloodwork analysis (if provided)
Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:
🌞 Circadian Biology: The cornerstone of health
🥩 Nutrition: Nutrient-dense eating without calorie counting
💤 Sleep: Master deep, restorative sleep
🏋️‍♂️ Movement & Training: Build strength & functional fitness
🏡 Environment: Reduce hidden toxins & optimise surroundings
🔥 Mindset: Build resilience & motivation for lasting change
* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February
💰 399,999 Sats (0.00399999 ₿)
Offer 2: 60-Minute Health Consult
📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
📌 Honest advice: if I can’t help, I’ll tell you upfront.
📌 Bloodwork feedback
💰 59,999 Sats (0.00059999 ₿)
I’ve helped 20+ clients in just 3 months achieve real, measurable results.
📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)
📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76
📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)
📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)
📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)
📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35
💊 Deprescribing: 50% of clients on meds stopped 1+ medication
My experience
→ Qualified Primal Health Coach: 2 years
→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health
About me
→ 36-year-old husband & father of a 1-year-old
→ Irish, now living in Sunshine Coast, Australia
→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
→ Only supplement with Electrolytes & Whey Protein occasionally
→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA
💰 Pay me on here
🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!
DM me if interested
Or book a call here www.calendly.com/hello-chrispatrick/30min
Website/Testimonials
www.chrispatrick.coach

2025-02-03 23:34:34 UTC

New read out.
'60 minutes a week to build muscle, burn fat, and live longer'
In this edition, I’m going to show you:
→ Why resistance training is essential for health
→ How to build muscle in minimal time
→ The key to growth → Progressive overload
4 minutes of your time required. Enjoy.
#naddr1qv…c33r
https://blossom.primal.net/2b06f7b95fa7e0f5a69eb2aa53c243605c66349967d36ec2d916e1b1055114d2.png
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy88wumn8ghj7mn0wvhxcmmv9uqpsd3s94kkjmn4w3jhxttp94mk2ett94kk7dm8x3mqcch5qc

2025-02-01 19:59:45 UTC

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My point was more Democrats have flipped 180 in their defence of big pharma.
Last time I looked at the stats Republicans were indeed big receivers of big pharma dollars.

2025-02-01 09:45:22 UTC

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Wild how pro big pharma Democrat senators are

2025-01-31 22:26:54 UTC

Low Time Preference Health Month
1. Walking
#LTPH
(Ignore first low quality video - need delete button)
https://m.primal.net/OKTB.mp4

2025-01-30 08:29:03 UTC

Organic Grass Fed Beef Patties and Greek Salad.
Simple is best.
Recipe
1. Cook patties on bbq
2. Add Tomatoes, Cucumber, Red Onion & Olives to a bowl. (Could add Feta & Oregano but didn't have any)
3. Serve
#Foodstr
https://m.primal.net/OHho.jpg
https://m.primal.net/OHhp.jpg

2025-01-30 01:30:06 UTC

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Do you have any instructions on how to set this up?

2025-01-29 04:50:24 UTC

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Out of control. AI people need to go outdoors.

2025-01-27 19:51:10 UTC

New read out.
The role of a Health Coach: Guiding you to your own answers
In this edition, I’m going to show you:
→ Why health isn’t one-size-fits-all.
→ How a coach helps you cut through the noise of diets, trends, and quick fixes.
→ The process of exploring, reflecting, and building your way to lasting change.
3 minutes of your time required. Enjoy.
#naddr1qv…zgdl
https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqythwumn8ghj7un9d3shjtnswf5k6ctv9ehx2ap0qqs4g6r994ex7mr994hkvttp945x2ctvw35z6cm0v93ksttcw3mhje3kmhcwjz

2025-01-26 03:48:10 UTC

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Good vibes?

2025-01-25 20:02:28 UTC

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Helping others to better health.

2025-01-24 01:53:41 UTC

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Low Time Preference Health month is in February.
For the whole month I will be posting low time preference activities and why should do them.
Join me.
#note164z…s49f

2025-01-23 20:58:08 UTC

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Erik schooled you good here 😂

2025-01-23 05:22:41 UTC

Nostr is essential for health information.
Uncensored, I can openly tell you:
Sunlight is good for you.
Red meat is good for you.
Eggs are good for you.
Grounding is good for you.
Sunbathing is good for you.
Ultra-processed foods cause metabolic dysfunction.
Vaccines might have detrimental effects.
Liver is good for you.
Energy saving bulbs are not good for you.
Big Tech isn't interested in your health.
Big pharma isn't interested in curing people.
A plant based diet must include animal foods/seafood.
Glyphosate is not good for you.
Wifi, Cell Phones and Bluetooth are not safe.
LDL Cholesterol isn't the main driver of heart disease.
Seed oils are bad for you.
Experts are not always right.

2025-01-23 04:58:42 UTC

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You are doing well.
See your points.
Most people go house car work car house repeat. Health would be much better doing what you do.

2025-01-23 04:45:06 UTC

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Need to purchase

2025-01-23 03:57:24 UTC

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Agree, its certainly not easy to avoid but I believe we can mitigate against it.
Walking commutes, Breaks = Outdoor breaks, Every hour walk
I worked a 9 to 5 for 12+ years and this was hard but certainly doable.

2025-01-23 03:57:00 UTC

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Agree, it’s definitely not easy to avoid, but I believe we can mitigate it.
Walking commute, taking outdoor breaks, and walking for a few minutes every hour.
I worked a 9-to-5 for over 16 years, and while it was challenging, small changes like these were absolutely doable and had a huge impact.

2025-01-23 03:05:36 UTC

Sitting for 8 hours straight under artificial light is one of the most detrimental habits for your health.

2025-01-23 02:10:12 UTC

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I think this would be pretty cool if it worked.
I like Nostr original content but some good content on the other bird app too.

2025-01-23 01:51:42 UTC

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Can I upload a pdf on here for someone to download and I get their email in return?

2025-01-23 01:44:20 UTC

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This has been my dad's exercise routine since he retired 20 years ago.
He is 78 but looks 20 years younger.

2025-01-23 01:42:00 UTC

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It's a good question.
We're getting more Melanoma than ever before but spending the most time indoors and using the most sunscreen in history.
Data from Australia below.
Lack of sunshine and misaligned circadian rhythm is my guess.
https://m.primal.net/NvfY.png
https://m.primal.net/NvfZ.jpg

2025-01-23 01:36:15 UTC

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https://m.primal.net/NvLY.jpg

2025-01-23 01:35:15 UTC

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this is what I see
https://m.primal.net/NvfB.jpg

2025-01-23 01:33:16 UTC

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I used to live in Ireland so not much direct sunlight but still felt great getting outside as much as possible in winter & summer.

2025-01-23 01:30:51 UTC

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The Internet is great and all but nothing beats connecting in real life 🤝