Big Lyle :sonnenrad: 🚪 :catnoears: :buceerad:

>I did it again
Lifted for 2h45 mins and then walked for 1h30.
It's crazy how many chicks have great boobs once you start paying attention to them (the key is to get so big they're too intimidated to make eye contact giving you the opportunity to stare at 'em :booba: )
Woman for your time
https://i.poastcdn.org/ef/a7/61/efa76186e3e09953763f1f1ff9aa33ee872164f1a4bd19328f93c8c301848e44.png
#note1xmy…jvt0

2025-09-15 03:34:54 UTC

I really think I'm falling in love (fr no cap this time)

2025-09-14 16:22:13 UTC

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:uoh: skinny drunk girls

2025-09-14 04:53:28 UTC

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Oh Kurwa

2025-09-13 23:59:51 UTC

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HE'S FAT!
MELONIE MAC HAS A NICE RACK!
TYLER IS SECRETLY BLACK!

2025-09-13 23:58:40 UTC

>I did it again
Did some high volume Chest including pressing 2 plates and 40 per side for 6x10 and Abs.
Started raining the moment I started my walk so no cardio today.
Time for a surprise Kino Casino in half an hour to round off the otherwise lonely night in.
Woman for your time
https://i.poastcdn.org/f4/72/84/f4728422daf5bb4e3abb60b631554546a5b22bdf06ae386378984cc5080f051f.jpg
#note1spj…0sz8

2025-09-13 23:52:59 UTC

@MisterLister
WOOOOOOOOOOAAAAHHHHH BUDDDYYYYYY
SURPRISE KINO CASINO TONIGHT
🍻 :yui: 🍻

2025-09-13 00:50:24 UTC

>I did it again
Lifted for 3 hours with the bros again, now that I'm not looking for girls I suddenly have no motivation to do my daily walks to see all the cute girls the city has to offer- go figure lol, so spending the extra time lifting and making mad gains :hehcat:
Woman for your time
https://i.poastcdn.org/05/29/0a/05290a9a7ce2cebd015f8aba7758b4bf57f55fc9a2911c617c17a36a0a946c47.jpg
#note13uq…pzsy

2025-09-13 00:01:14 UTC

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I said it ironically to mock the people saying it seriously 🤓 ☝️

2025-09-12 18:46:52 UTC

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>Uniting the right
Erm...dogwhistle alert

2025-09-12 03:11:40 UTC

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HE'S GAY!

2025-09-12 02:12:27 UTC

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SHES FLAT!
HER BODY IS COVERED IN TATS!

2025-09-12 02:01:57 UTC

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Ok but this ones actually true tho

2025-09-12 00:51:49 UTC

>I did it again
Lifted for 3hrs on average with the bros each of the last few days.
Set a couple of PRs between today and yesterday- 3 and a half plates on Chest press and 320 on Rows, both for reps :catnoearslaser:
Keep making those gains my niggas
Woman for your time
https://i.poastcdn.org/e5/1d/68/e51d684912e675b8b68c9d0b3702a2a8b8c8a95512f0c656a09fac4762d74857.png
#note1gzv…ykpy

2025-09-12 00:40:43 UTC

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2025-09-12 00:08:12 UTC

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"I like my e-girls like I like my poasts, solidly mid"

2025-09-11 08:11:14 UTC

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HE'S FAT!
HE'S BALDING!
HE'S AN ALCOHOLIC!
HE'S CHILDLESS!
HE POOPS HIS PANTS! (REAL)
HIS PODCAST WITH NO OVERHEAD COST LOSES $20,000 A DAY!
HE STINKS! (SEE THE POOPING HIS PANTS)
HE'S MORBIDLY OBESE!
https://i.poastcdn.org/32/73/34/3273349c0930e6aa6f693a2a6726b5f82928b1c19ec2aec6204dd104387b30aa.png

2025-09-11 04:52:38 UTC

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Girls be like:
> :02_yell: Daaaaaaaaaaaaan :02_angry:

2025-09-11 01:07:26 UTC

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It do be plappening tonight, this is the most viewers they've had in a while by like 2k

2025-09-11 01:00:46 UTC

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Once you get used to watching it live you realize the real start time is 9pm on the dot, and even then it's good to be 30-90 mins behind (like I will be tonight) so that you can skip anything that's a swing and a miss segment that you don't care about.

2025-09-11 00:48:57 UTC

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Im niggas

2025-09-11 00:33:00 UTC

"This is all just a distraction from the Epstein files"
https://i.poastcdn.org/89/0c/57/890c57bc6c99af8865a8090f330d5c8080985f58e410324becd6c9878377bc93.png

2025-09-11 00:27:43 UTC

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HE'S CUCKED!
HE'S BRAIN DAMAGED!
HE'S A LIBTARD!
HE'S A MILK FED GIMP!
HE SHITS HIS PANTS!
HE TOOK HIS WIFE'S LAST NAME!
(HE'S IDUBBZ)

2025-09-09 17:23:52 UTC

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"You had me at skinny White girl with big tits"

2025-09-09 03:50:14 UTC

Test too high, can't stop getting random boners :uoh:
I suppose I can't complain because the opposite would be worse

2025-09-09 02:58:00 UTC

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Skinny Legs 🫵 (Compliment)

2025-09-09 00:35:36 UTC

>I did it again
Made some more sick gains with the bros today, am now reverse grip curling (ie. forearms only taking the biceps out of it) just over a plate per side :catnoearslaser: for 3x10 meanwhile I've yet to see another nigga even curl one plate at all in any form. WAGMI brothers.
Woman for your time
https://i.poastcdn.org/1e/b8/b2/1eb8b2537614e3fe92f83d2a3259c51e5e78a77b912cc217bbf4743081606b8b.jpg
#note1vcw…l0ez

2025-09-09 00:18:51 UTC

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>When you see some particularly good girl pit ( :uoh: )

2025-09-08 18:09:58 UTC

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Landshark is slop for the masses, his takes were never actually good but the fact that he never gets banned (sus) has allowed him to build up a lot of name recognition over the years and fool people into thinking he has good takes

2025-09-08 03:34:05 UTC

>'I don't like seeing half naked women' 🤓
Go be gay somewhere else

2025-09-08 03:09:12 UTC

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WAGMI bruv

2025-09-08 01:37:26 UTC

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https://i.poastcdn.org/61/1c/ed/611cedb5add2024fff658a27a179d27a7e1431f48d6ce729a23af7f8a9537a2b.png

2025-09-08 00:28:46 UTC

Lmao Blouie got so mad from my 'I finally got a gf' poast that he unfollowed me, crabs in a bucket ass niggas.

2025-09-07 22:26:28 UTC

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(reads last line, leans into mic) uoh :uoh:

2025-09-07 22:24:08 UTC

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It's only bean bloody raining out all day so not much innit

2025-09-07 08:27:44 UTC

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paster? for brekfust? are you mental mate?

2025-09-07 07:54:27 UTC

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I've got a gf as of ~6 hours ago, praise be to yockeypuck for his self-sacrifice.

2025-09-07 03:42:14 UTC

Well boyos, I popped the question (no, not that one) and she said yes, so I officially have a skinny, White, and big titted gf now.
I would like to thank @npub10lp…q90w , @npub1mxh…qs7n , and all those who prayed for me, and of course @yockeypuck who sacrificed himself for the greater good to make this all possible, :Salute: .

2025-09-05 02:19:36 UTC

>I did it again
Been rather busy these last few days so havent had as much time to poast.
Been continuing to make sick gains and my shoulder tweak is all healed as of a couple of days ago. Also things with my almost-gf are going really well, gonna ask her to make it official soon, maybe this weekend if I get the chance. All in all quite happy with things innit.
Latest brogress pic for your time
https://i.poastcdn.org/45/c5/b5/45c5b5afe2f371a60833bbeb1d3c9bf802cbd04e68a0c83dea190ee3459df9cb.jpg
#note1jd8…xruu

2025-09-04 17:18:27 UTC

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BRO...YOU FORGOT TO SPECIFY THE GENDER

2025-09-03 02:34:34 UTC

>Hot Topic detected
More like Hot Tub detected
#note1cqm…fktl

2025-09-03 02:06:46 UTC

Alright chat, what's a movie I can watch tomorrow with my lady friend that'll help me get laid? 😳

2025-09-03 02:03:16 UTC

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How about you que up....some bitches :peepoGiggle:

2025-09-03 01:58:50 UTC

Registered Flex Offender
https://i.poastcdn.org/d6/be/88/d6be885996c7a9ca48dacff9763a2e54a2e181b23096358cce800308dddbf225.png

2025-09-03 01:24:21 UTC

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No I need to save my vril (splooge) for tomorrow

2025-09-03 00:21:40 UTC

The Mister Listerverse frowns upon your shenanigans

2025-09-02 01:30:59 UTC

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I linked you at the worst fucken time lmao

2025-09-02 01:27:18 UTC

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https://kick.com/kinocasinogaming

2025-09-02 00:57:50 UTC

Kino Casino Time
@MisterLister
https://i.poastcdn.org/9f/91/6b/9f916b3bcbe5963c3a81b88f8e60abe8a63b0cc5d103f6d3de6dac83a6768098.png

2025-09-02 00:31:45 UTC

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"Who?"
"The girl reading this"

2025-09-02 00:31:16 UTC

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I thought this was a zoomer thing not a groid thing (same joke works though)

2025-09-02 00:28:40 UTC

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ITS AI !!!

2025-09-02 00:25:51 UTC

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Bit risky to do something life threatening after we just lost the other admin innit

2025-09-01 23:41:29 UTC

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So true.
@yockeypuck came into the last Poast Summit so out of shape that he died.
F :Salute:

2025-09-01 23:39:54 UTC

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Chat can I get a fact check on this?

2025-09-01 23:37:24 UTC

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❤️ ❤️
https://i.poastcdn.org/4c/63/fe/4c63feae6a78380402ba944bd877dc52c29b61ed6d6c89faf637116ffde62f8f.gif

2025-09-01 23:34:38 UTC

⚠️ READERS ADDED CONTEXT THAT MIGHT BE USEFUL ⚠️
The author of this poast makes no mention of the fact that he's a jacked and vascular 230+ lb musclebound freak.
#note1ykk…fag0

2025-09-01 23:16:48 UTC

Having a dog (not even mine really, just one I regularly dogsit) has helped me the most in *almost* (so far) getting a gf way out of my league, much to think aboot

2025-09-01 22:11:33 UTC

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"Your husband is asian?" :peepoGiggle:

2025-09-01 21:54:57 UTC

"Your White advocacy, Sir."
https://i.poastcdn.org/39/24/9f/39249f5196f919950cf75ed13cbb2dce3f3c0e0b53f82d3cef1c6afee69a4842.png

2025-09-01 04:20:23 UTC

>She sent me a kissy emoji
>I got a boner
MOOOOOOOOOOOOOOODDDDDDDSSSSSSS :02_yell: :02_angry:

2025-08-31 23:26:30 UTC

>I did it again
Lifted and then walked for 5 miles on this beautiful sunny day.
Had the 2nd date last night and it went as well as it could have, sealed the deal with some kisses, I might be in love boyos 😳
I'm so happy man, God is good.
Woman for your time
https://i.poastcdn.org/f5/f8/1c/f5f81cf38f31ee4bf830ca85920bcf636b7ef7ad4645b12ce9741acb495f32de.jpg
#note1q87…ce9a

2025-08-31 06:33:06 UTC

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I might just have got a gf after tonight brother, and I still have a Canadian accent though that would/might be epic

2025-08-31 06:26:59 UTC

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Poast Summat*

2025-08-30 05:33:08 UTC

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Erm...it's 1.30am everything's closed

2025-08-30 05:29:16 UTC

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He took you for a goof

2025-08-30 05:27:05 UTC

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The girl reading this

2025-08-30 05:19:04 UTC

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"You don't have to say either, but it's fun to experiment "

2025-08-30 01:10:31 UTC

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"I will be Groyping"

2025-08-29 23:59:14 UTC

>I did it again
Curled the 80s for the first time today, got all my reps (though not enough to move up yet) which means I still haven't found my max :catnoearslaser:
Seeing that girl again in a couple of hours for drinks, was gonna be a friends outing, then became just us, and is now with friends again (you can't really uninvite someone after they say they can come after all innit?) So bretty hyped for that
Woman for your time
https://i.poastcdn.org/33/5f/f1/335ff1750d68dad963e638e66e8ab37060b3e7d205e0ce04d02553b89967ba31.jpg
#note1cjj…vwyc

2025-08-29 05:17:50 UTC

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*I'll lift for God and the Aryan race

2025-08-29 04:11:20 UTC

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#DarkGraferson

2025-08-29 02:47:52 UTC

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There's something in the water in Canada (that makes people believe in covid)

2025-08-29 00:34:40 UTC

>I did it again
Lifted and then walked for a combined 4hrs burning over 1500 calories. Saw my hopefully soon to be gf at the cafe on her break when I went today and kissed her on the cheek (for the 3rd time) @npub10lp…q90w is that allowed before marriage? Because it feels really good :uoh: I'm so hyped for this weekend bros. Also maxed out another machine at the gym today for 10 reps but that's less important tbh.
Woman for your time
https://i.poastcdn.org/fa/61/bb/fa61bb651d47378ac4870136e779a6df56586fc26e4362923799898f33253600.jpg
#note1epc…gyun

2025-08-28 23:56:53 UTC

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That means your test has actually decreased, which is normal if you're not on steroids, lifting temporarily makes you weaker and lowers your test for the next 24 hours or so until you recover at which point your test and strength increase, which is why roids are magic because they just keep your levels high 24/7 which is not normal or healthy.

2025-08-28 18:58:25 UTC

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Debunked over a decade ago, if one feels anything like this it's from general improved bloodflow and health from exercise, but working legs and specifically the idea that it's squats causing an increase in testosterone it is a total meme.

2025-08-28 18:51:34 UTC

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S'all right mate, I haven't splooged meself in a couple of weeks either, saving it all for the future missus innit

2025-08-28 18:47:04 UTC

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>It's all splooge

2025-08-28 18:40:36 UTC

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LETS FRIGGGGIN GO
https://i.poastcdn.org/d7/a4/34/d7a434f5b5c48fc88ea5f00646d51856e21578a72db642b7c8623f092e0cbc0e.jpg

2025-08-28 17:30:54 UTC

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Poast Summit 2025 glowup 😳

2025-08-28 17:28:13 UTC

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"It's ok I'm grandfathered in"

2025-08-28 17:27:18 UTC

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He twas a good friend

2025-08-28 17:22:37 UTC

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What one trip to Canada does to a man (we stan)

2025-08-28 01:48:06 UTC

Imagine taking Ray Peat seriously after this. If he was eating like a normal person he'd be losing like 20lbs of fat in a week and there's no just no fucking way he was eating half that many calories as someone whos actually counted their calories. You'd be spending every waking moment just eating.
https://i.poastcdn.org/fb/f7/0d/fbf70d36560ee385f22aff2dc1136016065ae3f54058b635a04cd48fd730ebb4.png

2025-08-27 23:53:13 UTC

>I did it again
Lifted for 3h and then walked for 1h. Been feeling really happy the last few days 🙂 . Had my date on Sunday and it went super well, talked to our mutual friends and they said that she said the same. Saw her at the cafe I met her at the last couple of days to say hi and hopefully gonna see her for another date this weekend. First time I've felt optimistic about anything all year boyos 🥲
Woman for your time
https://i.poastcdn.org/fa/52/09/fa5209255dd0ae4a8029330c1d8bc2f9363cfd1dbfd9be6fafff4085789b0056.jpg
#note1rhj…ttgs

2025-08-27 23:53:13 UTC

2025-08-27 06:50:09 UTC

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You tell me bud

2025-08-27 06:49:17 UTC

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:shinobu_yell: HAGISOOOOOOOOON

2025-08-27 05:17:50 UTC

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gf by end of the week (God helps those who help themselves) 🙏

2025-08-26 17:32:02 UTC

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I gotchu bruv
https://i.poastcdn.org/79/e8/2d/79e82dbb58c488d3d9e217bacbad13910b0ad1392af5ea3bd45beb8d3b96bbb5.png

2025-08-26 17:08:43 UTC

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'Ok, but where is Yui?'