basichumanstuff
basic human stuff

Circadian health. Regenerative ag. Clowning.

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npub1pn3ptj7aapwwql3keyy4gwq94q773sxlj8l9qyax83xtaum2qwjq3lshr4

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nprofile1qqsqecs4e0w7sh8q0cmvjz258qz6s00gcr0erljszwnrcn977d4q8fqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsux62dh

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relay.snort.social

nos.lol

relay.damus.io

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npub1pn3ptj7aapwwql3keyy4gwq94q773sxlj8l9qyax83xtaum2qwjq3lshr4

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Last Notes

2026-06-24 04:38:50 UTC

Nieces asked me if the clouds today were real or fake. My influence is taking over nicely ☺️

2026-05-08 20:15:30 UTC

Did you eat your sardine breakfast taco outside so you can use DHA to convert sunlight into electricity in your body, babe?
https://blossom.primal.net/d04723103af6aa3537c55b3b945714534ab0e89c56339a7ed977cf24d0be8587.jpg
https://blossom.primal.net/47cb13ed1206ab6c0d7f4e141860377156a9e409e424c519d2f6c472c68057a8.jpg

2026-05-02 04:16:02 UTC

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Woo! So good meeting you irl!Confluence 2027 needs to happen 🙏 but if spinny man isn’t there, I’m not going

2026-02-07 04:16:22 UTC

Having your fruit guy at the farmer’s market call you up to the front is the crunchy girl equivalent of knowing the bouncer at the club
https://blossom.primal.net/019804ca212ca2c595d8b010e1ec8fc12ea2f4ee30681d9141c6d52da6528e96.jpg

2026-01-22 19:07:03 UTC

gm. Did you stare at big life force fire ball today?

2025-08-22 17:00:34 UTC

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Buzz Phelps

2025-08-22 16:58:33 UTC

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I refuse to feel suffocated by walls 😤

2025-08-22 16:52:29 UTC

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People sleep on herbs and eggs 👌

2025-08-22 15:49:24 UTC

GM, take your medicine. And by medicine I mean standing on the earth barefoot.
https://blossom.primal.net/05593ac9f8aa662a96a913be3daa3582355ff4843d4811b9ef16271ffed59577.jpg

2025-07-14 14:57:55 UTC

Energetically, I get it. Materially, I’m still working on it.
https://blossom.primal.net/b6803db7f02c6335294fb8abc0ce54602087e7cc690ff7e0eba619d1685de9b2.jpg

2025-06-20 17:27:55 UTC

Me when I see someone in the airport with a mountain valley, corded headphones, a glass container of ground beef, blue blockers, and a pale, panicked look from not being in the sun for a few hours
https://blossom.primal.net/7b7de3792a7435ef58fcb1c6abb5b2cb2c6c19d13b7eacdc0d6a47c141dfe0ad.jpg

2025-05-28 01:08:34 UTC

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Eyes really are the windows to the soul 😍

2025-05-26 20:43:48 UTC

I’ve gone from ripping Jell-O shots and shaking my booty on boats to slamming a Yerba mate and lecturing everyone on the boat about toxic sunscreen and building a solar callus. The definition of fun continues to evolve.

2025-05-25 22:21:46 UTC

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Sovereignty ranch in Bandera, Texas

2025-05-24 04:45:09 UTC

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Special forces

2025-05-23 16:09:50 UTC

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Damn. I’ll do better next time 🥲

2025-05-23 14:07:14 UTC

gm (am I doing this right)

2025-05-22 16:00:17 UTC

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Shh

2025-05-15 22:32:12 UTC

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The Hill Country, near Austin!

2025-05-15 20:40:44 UTC

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It was the best fest I’ve ever been to! Def going back

2025-05-15 18:03:46 UTC

Confluence fest was filled with circadian heads, regenerative ag farmers, and sovereign minded homies 🙏 oh and Gerald effing Pollack.
I’ve never seen more earthrunners in my entire life. Had a raw milk matcha everyday. Structured hydrogen water on tap. Told a lot of people to join nostr. I cried when I left. Was gr8 success.
https://blossom.primal.net/575f5523b712ce931b8909f24ea2432337f6f498f0ea8f8bee6e862fe1b2177d.jpg
https://blossom.primal.net/2698a944c51f2f62fd852858d8f7888443cd630da3ede18025c90a8cc602b459.jpg

2025-05-07 16:17:08 UTC

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Make sure he zooms in on the cracks

2025-05-07 14:33:02 UTC

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Dermatology has done a number on us

2025-05-05 19:07:26 UTC

Beginners guide to building a solar callus and minimizing sunscreen usage this summer ☀️🧴
- Sunrise: stand outside with no sunglasses for 5 min
- UVA rise: go on a 20 min walk with as much skin exposed as possible and no sunglasses. When UVA hits your skin you start producing melanin to prep your skin for safe UVB absorption
- UVB rise: bask for 20-40 min with as much skin exposed as possible and no sunglasses. UVB is essential for vitamin D absorption and hormone regulation
Most people burn in the afternoon because they don’t prep their skin for UVB. They are inside a majority of the morning and then go roast at solar noon, the most intense sunlight of the day.
Sunrise and UVA exposure are vital precursors to getting optimal, protective UVB.
Happy tanning 🙏

2025-05-04 22:36:03 UTC

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Oh so cool. I want to visit El Salv BAD

2025-05-04 22:35:32 UTC

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Rad! Island life is an amazing teacher

2025-05-03 21:19:28 UTC

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Farming and gardening is all trial and error! Every plot is so different, good for you for listening to the land and adjusting 🙏

2025-05-03 21:18:33 UTC

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Hahaha 🙏 let me know if you want the full slide deck

2025-05-03 21:17:39 UTC

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Omg no way! I work at LP and do their socials! So rad!

2025-05-03 18:42:34 UTC

#introduction 👋 hi primal people. I’m Sam. Former bleach blonde fin tech corporate drone who was mentally and physically sick, trapped in the conventional medical system for years. I learned how to heal myself through real food nutrition, breath, circadian health, tons of therapy, comedy, art, and God. Got off all of my medication, including psych meds.
It’s been a difficult health journey and we’re still on it, but I’m grateful for it all. Grateful that I continue to meet depths of my true myself throughout the process 🙏
I left corporate sales to work on farms in Hawaii for 3ish years. Had the most beautiful and difficult experiences of my life living in rural and off-grid communities. Did everything from grueling field work to managing a $1.3 million fundraising campaign for a sustainable agritourism farm.
Now, I coach people on circadian and nervous system health, work for regenerative TX farmers, and make sketch comedy that pokes fun at all the insane crap us wellness junkies do to try and be healthy and happy in this wild world. Also a BTC newbie 🤓🙈👼🏼
This is probably way too long for a post but I wanted to introduce myself 😭 don’t yell at me like they yell at me on twitter please 😅
Thanks @nprofile…qmtr for introducing me to this platform 🙏
https://blossom.primal.net/df3ff20ef86d8f560a47ef86713f760379533cc426d0227824d75ec55691dcb2.jpg

2025-05-03 18:07:15 UTC

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Rob kills it

2025-05-03 02:55:13 UTC

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Hit up Local Pastures for local, regenerative, and pasture raised meat :)

2025-05-03 00:03:18 UTC

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🤓

2025-05-02 23:53:54 UTC

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Oh it’s coming

2025-05-02 19:16:30 UTC

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My proper name thank you 🫡

2025-05-02 19:16:15 UTC

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Just figured it out 😅

2025-05-02 19:15:34 UTC

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Essential weekend activity

2025-05-02 19:14:53 UTC

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Oh no way! ATX?

2025-05-02 19:14:31 UTC

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Raw milk consumption can involve some covert ops for sure

2025-05-02 19:13:55 UTC

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Heck ya that’s amazing

2025-05-02 19:12:44 UTC

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Know your farmer and their practices. The raw milk I get is from a trusted and vetted source. I wouldn’t drink raw milk from a farmer I haven’t researched or have a relationship with

2025-05-02 19:11:38 UTC

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😍

2025-05-02 19:11:24 UTC

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There was a hiccup but we just got it up! Woo

2025-05-02 19:10:54 UTC

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I’ve heard good things 😎

2025-05-02 19:10:25 UTC

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I used to live in the Netherlands! Glass is the way for sure I hope our farms start offering it here 😓