CVCWELLNESS
Christian Van Camp

Nature-Driven Livin Performance Coach philosophizing about esoteric nutrition, fitness & natural freedom
🌴🌞🌊🥥
📍in the jungle somewhere

Vital Camp Creator Community: vitalcamp.co
Sovereign Vitality Retreats: biocultureretreats.com
Connect with Me: cvcwellness.com

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Last Notes

2026-03-14 14:06:12 UTC

Daylight savings is the dumbest shit in the world.
I thought I had this dialed in with clients and calls after years of this silliness in the states… nope. Missed my call 😅😂

2026-03-11 19:31:55 UTC

Regulate before you delegate.
If your nervous system is fried, everything feels like an emergency and every decision gets weird. Take a breath first, THEN decide. Calm bodies make better calls than stressed-out brains.

2026-03-06 01:01:23 UTC

Get yourself a woman who:
• eats real food & doesn’t fear raw butter
• goes outside before opening Instagram
• smells like pure sunshine, not endocrine disruptors
• hikes, dances, lifts
• laughs when life gets weird
• tan with no tan lines
• knows how to cook something besides DoorDash
• reads ingredient labels
• would rather touch grass than scroll it
• sleeps before midnight (most nights)
• likes conscious non-mainstream music
• drinks water, not neon syrup
• can be goofy, playful, and slightly feral
• respects her body and yours
• doesn’t need 17 skincare serums
• chooses community over clout
• can travel light and adapt anywhere
• brings peace, not chaos
• reminds you that life is meant to be lived outside, not in a box
• doesn’t panic when Wi-Fi disappears
• builds business but can dive into feminine

2026-03-03 20:09:57 UTC

Stop trying to explain yourself to people who microwave their food in plastic, spray aluminum under their arms, and still think the government / politicians care about their health.

2026-02-24 14:19:08 UTC

It’s amazing how much society today sexualizes simple unclothed humanness.
Embrace the raw human form with love, not lust.

2026-02-17 03:06:21 UTC

Put a pig in a climate-controlled cage with unlimited feed & zero predators… you get a soft, pink, sleepy creature. No need for armor. No need for tusks. No need for tough skin.
Now let domestic pigs go WILD.
Within generations (sometimes faster) they start shifting. Thicker hair. Leaner frames. Longer snouts. Tusks grow more pronounced. Behavior sharpens. Alert. Reactive. Feral boar energy returns.
Same species line. Different environment. Different expression.
That’s adaptive biology & epigenetics; Genes don’t disappear, they just wait to be active.
Now zoom out:
Put humans in fluorescent boxes, feed them hyper-palatable slop, remove sunlight, remove resistance, remove community, remove purpose… and we call the outcome “normal.”
Low drive.
Soft posture.
Anxious minds.
Docile spirits.
No predators. No land. No real friction. Then we wonder why the edge dulls.
Put that same human in sun, under physical load, around tribe, with self-responsibility, primal movement, real skill, potent risk… watch what comes back online.
Not because we’re pigs but because biology adapts to the habitat you build.
You don’t lose your “wild.” You just stop using it.
https://blossom.primal.net/687af8896598d67325f8eeeff48b917b9f812a7e46193bc5b2037e3d1a0c73cd.jpg
https://blossom.primal.net/a0b407818cfc89496855075393e3dfb1021a3f6d7ff701b8d77131b6faeb4259.jpg

2026-02-14 18:00:28 UTC

Quick question: If you wouldn’t hold a Wi-Fi router against your temple for 6 hours (let alone a minute)— why is it normal when it’s smaller & white?
Wireless earbuds run on 2.4 GHz — SAME frequency band as routers and microwaves. It’s low power, yes. But duration + proximity matter. Most people use them daily, inches from the brain.
A 2019 review (PMID: 31551164) linked non-thermal RF exposure to oxidative stress; cellular strain tied to inflammation and neurological wear.
Research also suggests RF may influence voltage-gated calcium channels and even blood–brain barrier permeability (PMID: 12948762).
Meanwhile, your nervous system evolved around Earth’s ~7.83 Hz background resonance (not billions of pulses per second).
Older human data (PMID: 739990) showed measurable brainwave changes from low-level RF.
Not panic. Just pattern recognition.
I’ll take the cord.
https://blossom.primal.net/06abfb1066ed4a1f497f27afc22ceaa54a80610b7794019533354b3f0100041a.jpg

2026-01-31 23:31:05 UTC

I can’t be bought. I can’t be scared off. I’m going to keep going.

2025-12-21 21:40:03 UTC

Not enough “biOhAcKeRs” & health influencers talk about “Boredom-Maxxing” and doing absolutely nothing.
Sitting there. Standing there. Eyes closed. Eyes open. No doing. Just being. HUGE reset on motivation, energy levels, mood, contentment, and overall way of life. Do no thing

2025-09-24 18:34:17 UTC

Flipped through old art magazines.
A volcano on one page with some gnarly eruption. Check. Flip. Flowers with softness, vibrant colors and blooming. Check.
So I grabbed the watercolors & pencils, sat with my sister at the dinner table, and let my wild psyche leak onto the page.
No goal and no judgement for my “accidents.” Just presence and conversation. AND ethereal music gently playing that made the whole experience quite psychedelic.
10/10 recommend as a nervous system reset (way better than any standard American therapy).
Especially when shared in stillness with someone you love.

2025-09-21 14:35:28 UTC

Cultivate an eye for aesthetics. Raw, high vibrational material aesthetics — away from fast fashion sludge. Life force is more than what meets the eye. It’s the life force frequency within the matter.
Cotton. Linen. Hemp. Wool. Leather. Toss the polyester petrochemical rubber poo poo.

2025-09-02 02:36:10 UTC

The same person who says raw meat will kill you will drink a soda with 40 grams of corn syrup, synthetic colors, and chemical preservatives. Bacteria aren’t the enemy. Industrial food is. Eat raw, eat real, eat like humans have for millennia.

2025-08-26 02:21:56 UTC

Admitting when you were wrong is a beautiful thing

2025-07-29 13:22:25 UTC

I used to obsess over every bite. No nuts, no greens, no grains… because some health guy said so. It drove me mad.
My gut didn’t heal from restriction, it healed when I stopped fearing food and tuned into what felt right for me.
Now in Europe, I savor a damn good chocolate croissant, walk the streets, and feel more vibrant than ever.
And blue light after dark? It’s fine occasionally too. Get out of your own way. LIVE without being so critical on yourself. Flexibility & sovereignty = VITALITY.
https://m.primal.net/RILq.jpg
https://m.primal.net/RILr.jpg

2025-07-24 08:59:42 UTC

Incredible sunny stay in Corfu, Greece the past 10 days.
Just landed in Prague, Czech for the next 4 days until another nomadic trip to Austria.
Anything fun around here to ‘czech’ out?
https://m.primal.net/RHSC.jpg
https://m.primal.net/RHSD.jpg

2025-07-21 16:27:32 UTC

They’re in 60%+ of fast fashion, leeching microplastics into your skin, blood, and the ocean. These synthetic threads vibrate at 0–15 Hz, literally dimming your field. Low vibe.
Avoid at all costs polyester, nylon, and acrylic. They’re cheap, toxic fabrics made from petroleum.
I wear organic cotton (150 Hz), linen (5,000 Hz), and wool—materials that breathe style.
They don’t just look good… they feel like you’re wrapped in ancient codes.
Fast fashion contracts your aura. Conscious clothing expands it.
https://m.primal.net/RGxD.jpg

2025-07-19 06:51:42 UTC

The more I sun my full body during the day, the deeper I sleep at night. It’s magic. It’s circadian biology.
UV + infrared light boosts serotonin (which converts to melatonin later), balances cortisol, and resets your internal clock. Real light = real rest.
https://m.primal.net/RGNy.jpg

2025-07-17 14:11:53 UTC

I’ve chosen to go the past 3 weeks with zero caffeine.
As an avid buttered, heavy-whipping-cream, raw honey dolloping coffee enthusiast, this was quite interesting. But I’m holding true to it to test out my physiology, nervous system & mindset.
My report:
- feeling at least 20% more presence in daily motions (less rushed/antsy eyes)
- sleeping & dreaming deeper (even though I’ve always capped caffeine by 2pm, and I’ve never had that troubling of sleep throughout life)
- waking up more dopamine-balanced and less go go go-y
- meditation is significantly easier
- feeling more hydrated & naturally energized & joyful all day
- less cravings (surprisingly)
- realized coffee is just a normalized version of cocaine for 93% of people
- depressed (I sure do miss the flavor. Yes, I could get quality Swiss water decaf, but ehhhhh)
If you’ve been enjoying coffee daily for some time — I highly encourage you to take a step back and cycle off. It can broaden your lifestyle perspectives.
https://m.primal.net/RGNy.jpg
https://m.primal.net/RGNz.jpg

2025-07-12 08:33:25 UTC

This does more for your health than:
Mouth taping & ice face baths
$300 IV drips of glutathione
Meditation apps
Hyperbaric oxygen chambers
Overpriced whoop/oura rings
Red light all over your body
NAD+ infusions
$400/month supp stacks
Cryotherapy chambers
12-step morning rituals
https://m.primal.net/RFTd.mp4

2025-07-07 03:00:05 UTC

Bored and stuck in scroll mode with your group?
Try this instead: grab some paper, markers, pencils, pens, whatever.
Each person draws one random squiggle or shape.
Then pass it to the next, everyone gets a minute or two to add onto it.
Keep rotating until it transforms into a hilarious, layered creation straight from the collective imagination.
No rules, no pressure.
Just creativity and weird extensions of everyone’s mind.
Play some music in the background. Chat a bit. It’s hilarious what comes out. 😂
https://m.primal.net/REan.jpg

2025-07-04 18:46:52 UTC

If your phone isn’t on “Do Not Disturb” 24/7 and you’re still letting social media ping you all day…
are you actually present, or just pretending to be?

2025-06-29 19:11:21 UTC

Happy Sunday & salutations to all the people who woke up without a hangover!