Running 10km a day till $1,0M BTC, +3,5 years and going on…! Bitcoin meetups Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom. Also using this as Strava…
Public Key
npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 Profile Code
nprofile1qqsxks4rkgnmpphg2rlktxs4rp3uupcwkcxn9whg53scj2r9tmlu8aspqqqs6amnwvaz7tmwdaejumr0dsjgwja4
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Published at
2026-06-17T06:11:51Z Event JSON
{
"id": "2634163244e939c477be559d389e777b38aeffe2a2170efde828e9cb7f08239f" ,
"pubkey": "6b42a3b227b086e850ff659a151863ce070eb60d32bae8a4618928655effc3f6" ,
"created_at": 1781676711 ,
"kind": 0 ,
"tags": [],
"content": "{\"nip05\":\"\",\"lud06\":\"\",\"display_name\":\"Emil\",\"website\":\"\",\"lud16\":\"[email protected] \",\"name\":\"JokerHasse\",\"picture\":\"https:\\/\\/nostr.build\\/i\\/nostr.build_d7d16548a7d946f91603b7f552a1e042549b86dd50d99daeda08d57b994b1f2a.jpg\",\"banner\":\"https:\\/\\/m.primal.net\\/NqFF.jpg\",\"about\":\"Running 10km a day till $1,0M BTC, +3,5 years and going on…! Bitcoin meetups Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom. Also using this as Strava…\"}" ,
"sig": "13e95ab37114a0ac0f0c5d0b1e836ec8e273c7e82847a2d8796a4eebc613b2e516b7af382ba86797dc0eb21e72b4b15f079b54e07bd2cb5c28e1040cb9d8cca8"
}
Last Notes npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse What’s your goal? Yep, I’m doing good, just haven’t posted the last weeks yet. Did ~27k today and 24 yesterday 😅 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Freakin fast!!! 💨 Good job!! 👏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Looks like a nice trail! 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse How’s training champ? 😎 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Let’s go! Touch the limit npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Looks impossible!! 😅 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nice work Nexus!! 💪 When is your next HM? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse How did it go? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nice rec! 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I’ll have one, thank you npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hello guys!! Just want to let you know that I’m doing really good. Just had a little social media break. Will come back on a little more again. Because I miss you guys and nostr!! Giant run update also incoming… Today I’m doing another race. A 21km road race. This gonna be fun! And fast! 💨💪 Have a good Satday everyone!!! 🤙🧡💜 https://blossom.primal.net/e36e0143f3952ad8488ef7e4952d29585b4c09ffa9c92f95ccc10540b9e1ec4d.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thanks man! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse LFG!!! I am back @nprofile…n2f3 #running #trailrunning #runstr I did a race today. Ran the wrong route… got a DNF. But I would have gotten 2nd place if I didn’t fuck up. But I did fuck up… my time would have gotten me second place. And the first guy was a professional…. Amazing!!! Sorry for not giving any updates the last days and being offline. I love you all!!! ❤️❤️ Enjoy your weekend! 🧡🔥🤙💪 https://blossom.primal.net/eb226bd23db8af599d353d896400e045cf7415db399b304051431f4a03d6fd32.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I’ll give you a fuckin update then…. npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I can’t fuckin zap u npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Dont worry guys, I’m alive 😂😂 https://blossom.primal.net/aecada488a735478acc385fef5421c0335eaf804b07483d200c3dd9cf5058885.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Ye npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Okey, lets go! That is temporary 😉 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You saw this one? 😂😂😂 https://primal.net/e/nevent1qqsvyv9qxk3rmqs0zlqkjzlfrlqxpc65hrasga8972rx2qv6r86am6c8mlyfs npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Dang, try again tomorrow! 😉 Btw.. to hot? No. Just heat training! 🤙🔥 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running this morning!! @nprofile…n2f3 #runstr #running A very easy recovery run with some elevation ofcourse, because I’m in Norway and there is no flats here… 😂 Felt okey. Needed a recovery session. Let’s rest up a little more before a small weekend adventure on Satday. Next Satday is 44km race day ⚡️🤙 Have an excellent Thursday!!! 💪💜🧡 https://blossom.primal.net/5934fae8cd090930c82432183472cac451ab8df65457e7c354f5c4f4e52d1d36.jpg https://blossom.primal.net/d9cb6e98c0039b641e4b502ad1aad439850c64f75e369e86a47b1e303d2c01d1.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Good morning Sunflower npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Socrates 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nanananana… on the road again npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Easy 💨 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Practice makes perfect? 😉 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Let’s go!! 🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse No STRC is risk free! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Don’t forget that STRC is risk free! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Okey, now I see. Yeah that’s very interesting! Probably more things hidden in plain sight 👀 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yes, but they need air! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse All the zero days? What’s that? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM https://blossom.primal.net/47ce51c0c10f8ce7c8b1638a55cd5b5135dab97cc3a3bd20739432de8714b995.gif npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I try to do that too. Let’s keep up the work! 🤝 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse https://blossom.primal.net/ba3a59efb8f0d2426787dec21ee555d4f378a1c8af96633dea044154078ff8d1.jpg #nevent1q…gvnq npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Oh yes it did, good note and excellent song. Have a good day to you too! 🤙🙏🧡💜 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Fuck mi!!! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yea. I agree with that. Do you think self custody as a percentage of the 21 million is growing? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse To much paper bitcoin obviously. I suspect something will happen that forces people to take control of their bitcoin. Have no idea about what or when. But I think it’s going to be ugly. What do you think? 🤔 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 💪💪🔥🤙 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running @nprofile…n2f3 #running #runstr #teamorange No trails today but 700m elevation on the treadmill. That’s an okey mountain! Zone 2 to high zone 2 for 7k. Then Shuttle training outside 🙏 12+12 and hill strides 4x20 sec. LFG!! Enjoy your day!! 🤙💪🧡💜 https://blossom.primal.net/47009da1839a6c6d10647190a621ad50817e55917f531a58886d50403540b295.jpg https://blossom.primal.net/8a0e080bce28b810560cc726cf28a317a1484d5cce5c48a0ef9945889a3e3a34.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM ☕️ npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Highway to hell npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM! I am representing gingers up here! 🫡 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Ben!! ⚡️ npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Correct! 😉 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Good morning Heinz!! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thank you Dune! I have a race next Saturday, we’ll see how that goes 😁 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM More running the last few days @nprofile…n2f3 #running #trailrunning #runstr Sunday and Monday was easy running recovery days with strides (5x30sec) and little bit of uphill treadmill on Sunday. Tuesday yesterday was workout day. And I was at the track with my new running buddy, first time for me since I was a kid. It was very different, slimy but fast. Probably going to do more speed things sometimes to mix it up. Yesterday I did 8x3min followed by a 2mi steady run. It’s always easier doing these hard things together with others! 🔥 Happy Wednesday, go crush it!!! 💪🤙🧡💜⚡️ https://blossom.primal.net/d6e59c46b11d3caa0b840eceeef8bd4e32fa59733e77ed4e4c60db2bbb23773a.jpg https://blossom.primal.net/6e6e9595fb4bb20c047477e609b187e51a1816be4699d6f717c5e80387b241f6.jpg https://blossom.primal.net/12d7d0e01e80cff16e6870f6b72e9959077a6cd40680dc4b7b44356ddcff4251.jpg https://blossom.primal.net/c79e7153816a72eff18ec5a6fad3b6440063a5f2bce7dedf5eb1cb135a59a231.jpg https://blossom.primal.net/896f5785e6dcd865498556b22831e7299fb7ab095328b904f5cd49486c5ad3bb.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Alright. This one looks very clean npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Cool! But I don’t get what you want to change? 🤔 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂😂 #nevent1q…29wf npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse What a sunset! 😍 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Very good written! 🔥🤙 Have a good one Achilles! 🧡💜 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nice one! Is this your own app? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM #nevent1q…0xy2 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Haha I had to snatch a compliment there. You’re not rusty, you have boxers to deal with 😉😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse You’re cheating! Getting dragged around by @nprofile…szda 😉😂😂 No. Very impressive and inspiring! 🤙💜🧡 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Maybe they are better in Swedish 😉 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Are you flirting with me? 😂 Yes it’s very beautiful! It’s a little cold yes with the wind. But just have enough clothes (I had two layers here) and if you get cold, run harder! 😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thank you! 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yea it’s the one by Jan Guillou right? Alright, you do make a really good case for it. Stuff like that is very interesting to me also npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Now I follow, didn’t get that in German 😅 I haven’t read it, do you recommend? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse The Norwegians you mean? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Hit him with the unexpected, class move! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Yes. I’m up in Hammerfest for work. Spectacular landscape here! 😍 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse YES #nevent1q…0cnf npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Thank you clemsy! 🙏 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Such fun yesterday. Found a new running buddy! 🥳🤙 @nprofile…n2f3 #running #trailrunning #runstr We did a long run which was a lot more technical then expected. Hard running conditions for many kilometres. Also a lot of vert!! For me it was an easy z1-z2 run. We got to drink from streams and cross a big one. Got to go over glaciers. The whole thing wasn’t expected, so it became a little adventure. It was very fun! 🤩 Feeling grateful and strong 💪 Have a great Sunday and get ready for a new week!! 🧡💜⚡️🤙 https://blossom.primal.net/e3749e953a37a4f714eb9a2169f14cd3916ba92da26a74e1ce67b358076a6d4a.jpg https://blossom.primal.net/bdef0341b4314a397179d4ce43481216976a862c933eb9623f80235f70cb0da6.jpg https://blossom.primal.net/6b706284abd000a0017b1713a9e460f2e2079f19e045db903b931ab30dc9cce6.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM I am the bear now! 😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Respect npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Next race bib! 😂😂😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Nostr is Strava now!! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Gandalf the Orange and the 13 Orange dwarfs. Who wants this movie? 😂😂 #nevent1q…ne4q npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Love Gandalf! GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 😂 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse The first sign it’s about to turn, when you accept it and can live without the price mooning? npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I have a 100-mile plan from David and Megan Roche that I follow. Then I adapt it to me and my schedule. Also focusing a little more on speed. npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I agree with you again!! 😄 going slow is perfect mental training npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse 💯 agree! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I did not know that. What a perfect place for a ginger 😅 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Yesterday I did another sexy run (not!!) @nprofile…n2f3 #running #trailrunning #runstr I did a very easy recovery run exploring some new roads and trails. I also did my Shuttle training 11+11 and two strides. Looking at the overview of the training it looks very boring and slow, but this is the golden stuff. Doing the easy is sometimes the hardest part. Not to mention the shuttle training or strides. Not advanced stuff, but oh boy I think it’s important. Today is long run day (easy effort, have gone quite hard with races the past weekends). The weather here is shit, lets survive and have fun exploring some new trails 🤙 Hope you have a great weekend!!! 💪🧡💜 https://blossom.primal.net/ac023593cb73882ecd4a374b33f4da2ed79a1e28871fbef463531c95e093cc0b.jpg https://blossom.primal.net/05cfd46d834fdadd83fa1e8cb84226295303d094dde53ff656b154f47bffb6e9.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM This was my sexy run on Thursday @nprofile…n2f3 #running #runstr #trailrunning I went up one of the small mountains here in Hammerfest. 340m. Nice and easy road up, not to steep. It was perfect for uphill training. Just like I try to simulate on the uphill treadmill. I came to the top and it was very windy, cold and rainy. Still a nice little view. Then comes the sexy and fun part. I went down fast. And some parts even faster. It was super fun! Also because was accompanied by the local reindeer’s a few times 😄 But that is what breaks you, and what I feel the days afterwards, going to fast down. That said those adaptations are super important if you’re going to do a race with lots of downs. (try to go fast and get really sore from some downhills a few weeks before a race, also very applicable to flat races, no matter the distance). I just wanted to compare how taxing it is for my body (legs) doing something fun like this going up and down a mountain, compared to just doing the uphill treadmill. Maybe I can do more of this, but not just go to hard on the downs and still be able to recover quick. This was all z1-z2 for me. And not once did I have to hike #teamneverhike (if you know, you know). Uphill treadmill is already giving me massive improvements (with everything else ofcourse…). https://blossom.primal.net/fe84f3b02dc1180981643446f3d959399d76bc758cda1e6518247a0469b43b56.jpg https://blossom.primal.net/4de3ca2c7e5545be1a6983835115e6f9d73ab6a1beb3e5fb78a8bfc3c355bdae.jpg https://blossom.primal.net/d5b9b6ccd4f5f37b307a26cc8384d6f5c5e650df15d3e0094805a012ee07141c.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse I’m sceptical but am probably the wrong person to ask... But I agree with the case that for example supershoes with more cushioning can be important and good to use sometimes in training because it can be less taxing on your body. I think it also makes sense to run with your race shoes so you get to train with them. But if that is supershoes and they are expensive, I guess it makes a lot of sense to alternate. Also agree with you that it’s good marketing, ofcourse you need 5 of each model… 😉😄 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Makueni! Thank you! npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse GM Did a little recovery run yesterday @nprofile…n2f3 #runstr #running 10km easy including 4x20 sec strides and 15min incline treadmill. Have a great Thursday!! 🧡💜💪 https://blossom.primal.net/fe5d3a530ff1716747eaed6c87a6a4ef25551489972e5a16b9be839e561e1d29.jpg https://blossom.primal.net/408d422c0187c8fbf54400c87a89b2b96f5e5f2912c56b9b0ffcf62449366a69.jpg https://blossom.primal.net/15a07224733202c5bfa13b687e5cffcb1376febd63440140f07d9d8e3a35db85.jpg npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse How did it feel? 😆 npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9 JokerHasse Beast! 🤙