Tim

I've heard about DM problems in Nostr. Apparently , you need a dedicated relay for them. What I said was that I suddenly remembered that friend gifted me Bitwig 8 Track Legacy a couple of years ago. I've now activated it in Linux Mint. Any quick start tips?

2026-07-17 10:08:49 UTC

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I've just remembered a friend gifted me the 8 Track version of Bitwig which I've never tried. Great that it's available for Linux. Downloading now 😄

2026-07-17 07:41:48 UTC

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Ok. Been sticking with Renoise currently 😄

2026-07-17 07:07:59 UTC

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Does the regular Windows installer work? And where is the patch file?

2026-07-17 05:48:16 UTC

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Abletion "zip"?

2026-07-13 08:45:34 UTC

Lots of complaints recently about #Kraken over on the subreddit.
I tried to deposit a (thankfully) small amount there about a week ago.

2026-07-13 05:36:09 UTC

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Wow. That's very kind of you! I'm quite inept, technically. ;)

2026-07-13 05:19:20 UTC

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OK. Maybe I can get @npub1qg9…e5rl to help - perhaps using faircamp or similar?

2026-07-13 05:08:20 UTC

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That's interesting. Have you got any suggestions for an alternative to Wavlake?

2026-07-12 15:37:24 UTC

Gradually moving my music over to Wavlake:
https://wavlake.com/tim-rowe

2026-07-11 12:03:01 UTC

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I have it hosted remotely by the highly trustworthy Ade - who I ment on Masto: primal.net/p/nprofile1qqsqyz4wmf9kx58nuwlmaeseesmmk6jq4j05ss0udkjh6qw4umxfswcfwmpam

2026-07-11 10:34:16 UTC

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Oh that, great - thank you! Just setting up a public relay on my VPS.

2026-07-11 07:49:58 UTC

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Yes - I've been away from Nostr for a while now - but am now fully in. :)

2026-07-10 17:53:35 UTC

It's dawned on my that the vibe I'm beginning to get from Nostr is similar to that which I felt during (my) early days of discovering the Internet - around 1995.

2026-07-10 17:40:08 UTC

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Beginning to be. :)

2026-07-10 09:56:05 UTC

The photo uploaded just now was just a test for Amethyst 😄

2026-07-10 09:53:31 UTC

https://npub1vf9h3xng9jmxr4kg09fwnkegsmp3n7mwygx3u3338aa49kk42g5qnxqlcv.blossom.band/18b948f1426e97300beb131df76552e3af6e0487ec1932857c69059263f4d7af.jpg

2026-07-09 08:32:05 UTC

Please welcome my friend Ade who flawlessly his a VN for me.
#nevent1q…yukg

2026-07-09 07:28:58 UTC

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hiya!

2026-07-08 16:06:01 UTC

I first came across the Gene Keys a couple of years ago. I didn’t approach it with great expectations. I’d had a reading decades earlier—when I was 16—from a well-known trance medium, and much of what she said had stayed with me. It was uncanny, and it prepared me for a life that never quite followed the usual script. But I never really had a language for any of it until I found this system.
The Gene Keys didn’t give me answers in the way I expected. They gave me a mirror.
I’m a musician, and former Yoga Nidra Facilitator and for most of my adult life, someone who struggled to make a living from any of those things. I carried guilt about that for a long time. I raised a family of five, often with the help of state benefits, and I often wondered if I’d somehow failed. A well-meaning friend once suggested I might be “work shy.” That comment stayed with me longer than I’d like to admit.
But when I looked at my Gene Keys profile, something shifted.
I’m a 4/6 Profile—the Opportunist and the Role Model. That explained so much. My life has always been relational. Opportunities came through people, not through plans or ambition. In some way, it looks like I’ve been a “gathering point” for others, often without trying—but I never knew how to turn that into conventional income. And the 6th Line showed me that my first fifty years were never meant to be about building or accumulating. They were about falling, observing, learning, and digesting. Now, I don’t see that as failure. It was preparation.
My Life's Work is Gene Key 45, the Hub—which speaks to a natural tendency to gather people, not through effort, but simply through being present. My Evolution is Gene Key 26, the Artful Communicator, which has taught me something about timing: when to speak and when to stay silent, when to step forward and when to step back. My Radiance is Gene Key 22, the Emotional Antenna. I feel things deeply, and that can be tiring, but it's also opened up a kind of quiet connection with others that I don't take for granted. My Purpose is Gene Key 47, the Alchemist—which, for me, has shown up as a slow, steady ability to transform old pain into something quieter and more meaningful over time.
My Incarnation Cross is the Left Angle Cross of the Alpha. That sounds grand, but what it really means is that I’m here to inspire by letting go—to guide by releasing, not by controlling. That’s not a role I ever sought, but looking back, it’s been the thread running through everything.
The most healing part of the Gene Keys work, for me, was looking at my relationship with prosperity. I had never been able to generate a steady income from my gifts, and that has been a source of guilt for decades. The system didn’t promise me wealth. It didn’t offer a formula. But it helped me see that the way I receive support has always come through other people—often unexpectedly, often at the last moment. It’s never been reliable in the conventional sense, but it has been there. And that pattern, which I used to see as a weakness, I now recognise as part of my design.
I had a sister who once wrote in a birthday card that I had been a guiding light in her life. A friend had a t-shirt printed for me that said he was grateful for “all this spiritual stuff” I had introduced him to. Those words meant more to me than any professional accolade. They weren’t about what I’d achieved. They were about who I’d been. And they helped me see that my value had never been measured by my income.
I've also experienced moments of unexpected support when I needed it most—not because I asked, but because something in the connection moved someone to offer. I don't claim to understand why. I've learned to stop trying to force outcomes and to trust that the pattern has held me so far. That doesn't make life easy. It doesn't make me wealthy. But it does give me a strange and persistent kind of peace.
The Gene Keys didn’t change my life. They reframed it. I stopped trying to be something I wasn’t. I stopped apologising for not fitting into systems that were never designed for me. I began to see my life not as a series of failures, but as a slow, unfolding fulfilment—on a timeline that made sense only from a distance.
I’m not here to convince anyone of anything. I’m not here to promote a system or to suggest that it will fix anyone’s circumstances. But for me, it offered something rare: a language for what I had already lived, and a permission to stop struggling with who I am.
I still make music. I occasionality facilitate Yoga Nidra. I still don’t earn much from any of it. But I don’t carry the same weight of guilt. I’ve come to trust that the people who are touched by what I offer are part of a different kind of economy—one that doesn’t show up on a bank statement.
If you’ve ever felt like your gifts don’t translate into conventional success, or like your life doesn’t fit the standard template, I’d gently suggest that you might just be operating in a different currency.
The Gene Keys don’t solve everything. They don’t offer easy answers. But they can, if you let them, hold up a clear mirror—and sometimes that’s enough.
#genekeys #consciousness #contemplation

2025-03-17 09:51:38 UTC

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You tooooo!

2025-03-11 06:23:46 UTC

Yesterday, I found the lost chord.
I was revisiting a song I'd written with a friend about 30 years ago, with a view to re-recording it . I used to have a cassette with the recording on, but it somehow got lost during a house move.
It was the final chord in the chorus which allowed it to resolve comfortably.
Until yesterday, I hadn't been able to 'hear' that chord but finally, yesterday evening, I did.
By relaxing and letting go sufficiently, the 'lost chord' magically appeared again.
Now all I have to do is see if I can get away with singing it in as high a register as I did 30 years ago. ;)

2025-02-24 07:44:30 UTC

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Morning Matt!

2025-02-23 12:23:00 UTC

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I've found Self-Inquiry even more affective than meditation.

2025-02-21 20:26:21 UTC

Nick Lowe - (What's So Funny 'Bout) Peace, Love and Understanding (Live on 89.3 The Current)
https://www.youtube.com/watch?v=Oy3LpV0THB0
#peace #love #understanding

2025-02-19 06:07:55 UTC

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Yes 🙂

2025-02-18 05:36:59 UTC

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Thanks, Matt. I was just trying to see if one of the nostr apps would upload video ok. This "short" doesn't have much content, but over the weeks I want to say more on releasing because, aside from meditation, it's the one thing that's helped me the most.
Also, once demonstrated, it can be self-applied - no need for lengthy seminars, tutorials, or coaching sessions. :)
I aim to offer intro sessions for Zaps. :)

2025-02-17 11:47:51 UTC

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Props, Matt! What a story - makes mine sound like a walk in the park - well maybe only a slightly different park with some similar surrounding scenery. ;)
Glad things are going well for you, and glad to have met you - at least online. 🙏

2025-02-16 08:59:40 UTC

https://image.nostr.build/db67f9ea886eb947ce02399b218a89936238fd4a037e011a87c65d5b2ce2ac6b.jpg
One of the applications of releasing is dissolving resistance to goals. And it's very simple - deceptively simple.
Let me explain.
When we have a goal, we tend to fight ourselves unconsciously. There's almost always a belief getting in the way.
This comes from wanting. Sounds strange, doesn't it? Well, if you think about it, when we want things, it means that we don't have them - there's an unconscious sense of lack.
When we go for goals from a place of equilibrium - free from attachment to any particular outcome, we're free from wants that get in the way.
The most basic wants are the need for approval, control, security and survival.
When we release these wants, there is a tendency or a greater possibility for our goals to become realized.
Ultimately, when you fully let go of all these wants I've listed, there will be no need for goals in the same way that you once thought there was.
At that point, goals will arise spontaneously from your sense of peace or equilibrium.
In the next post, we'll look at attachment, aversions, and polarities.

2025-02-15 09:21:48 UTC

Brian Eno - "What Art Does"
https://www.youtube.com/watch?v=A7mO3ilVHa8
#creativity

2025-02-14 11:27:50 UTC

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Depends what you choose. :)

2025-02-13 16:26:32 UTC

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I have the same problem - and "All Followers" not refreshed for 3 days.

2025-02-13 08:48:35 UTC

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Moaning Matt! Focusing more on Nostr ATM - still getting my head around some of the quirks - but, feel freer to speak my mind here than on Masto.✊

2025-02-11 16:27:39 UTC

The Mechanism of Letting Go
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.
The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way.
Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.
#meditation #mindfulness #stress
https://image.nostr.build/db766d39a1c7f569b07a10fd96ff63a5a0610d323d9afabaf3f04e320056b686.jpg

2025-02-09 14:20:48 UTC

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I notice these numbers at least 3 times per day at the moment.

2025-02-09 05:54:35 UTC

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Fatherhood has been and continues to be one of the most rewarding, challenging and enlightening experiences of my life.

2025-02-09 03:16:18 UTC

3.00am listening....
https://image.nostr.build/75e8a43870ba20386fc491f99e5dfa0be30dba476a1d32a7236d38b36a0123ba.jpg

2025-02-08 08:18:24 UTC

https://image.nostr.build/fadb36e4c34a7202d54637d6ae3e75a0f32093269c97022d121da38666552b4f.jpg
KARMA
NOTHING COMES
FROM NOTHING
"Cause and effect are just a way of thinking about things" – Nisargadatta Maharaj
"There is no karma in the state of Parabrahma" – Nisargadatta Maharaj
Question: Are there universal laws like karma?
Answer: No, there are only commonly agreed upon perceptions and experiences.
Relatively and metaphorically speaking when the human collective believes these commonly agreed upon perceptions collectively they become archetypical perceptions
A collective memory
A collective logic
A collective explanation and ergo gain great energy and force and that is why they repeat themselves.
The collective memory (mind) then gives them deep significance and meaning and concludes they are laws, or cosmic laws.
A collective logic
A collective explanation and ergo gain great energy and force and that is why they repeat themselves.
The collective memory (mind) then gives them deep significance and meaning and concludes they are laws, or cosmic laws.
There are neither cosmic laws, nor is there a nature of consciousness either purified or unpurified.
There is only consciousness which appears to appear on or out of the Absolute.
#karma #nonduality

2025-02-07 15:28:34 UTC

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My Ascendant 💯

2025-02-07 15:27:49 UTC

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Hear, hear!

2025-02-06 10:16:46 UTC

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Thank you 🙂

2025-02-03 08:05:24 UTC

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Have a good one, Matt.

2025-02-03 08:04:40 UTC

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You too 🙏

2025-01-27 10:50:29 UTC

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It's hidden in plain sight. :)

2024-11-14 05:59:57 UTC

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Sorry I'm late to this. I'm not really actively involved in music much these days, TBH. It's a great idea though.

2024-11-12 09:45:06 UTC

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Scarcity is *mind* made.
The realisation of this is utilised by those who are greedy and controlling (the route of which is fear).
We are innately sovereign - and have dominion. But if we point the finger of blame and make "them" or anything external the source of scarcity, we forget this - making ourselves their victims.

2024-11-12 09:20:52 UTC

Arthur Edward Waite was a British poet and scholarly mystic who wrote extensively on occult and esoteric matters. He was a Freemason, as well as being a member of the SRIA and Golden Dawn, and spent most of his life in or near London, connected to various publishing houses and editing a magazine, The Unknown World.
He also co-created the very popular Rider Waite Tarot Deck.
Here's one of his poems, read by various narrators on Librivox - including yours truly. :)
https://librivox.org/the-wanderers-life-song-by-arthur-edward-waite/
#tarot #poetry #librivox

2024-11-10 17:44:40 UTC

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Wish we had more here in the UK.

2024-11-10 17:44:02 UTC

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I had a nap - and now it's dinner time :)

2024-11-08 16:31:56 UTC

Recently discovered Gene Keys.
What an amazing map!
https://genekeys.com/
#genekeys

2024-11-07 08:52:59 UTC

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Morning!

2024-11-06 19:12:40 UTC

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And your feedback from your personal experience is much appreciated too! 🙏

2024-11-06 18:17:31 UTC

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Listening to other people's POVs - even those we find disagreeable, can be really instructive - and also let's us know about our own internal emotional compass.

2024-11-06 18:14:56 UTC

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Thanks so much and yes, some of the tracks *do* have a melancholic sound it's true. It's quite likely that when some were written I was feeling emotional, and the music was an immediate expression of that. Therapeutic! :)

2024-11-06 17:19:56 UTC

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Only just seen this reply too. Lol. Thanks, Matt. I'm thinking of spending more time on nostr.

2024-11-06 16:59:58 UTC

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Do you mean the *tunes* are sad? I guess it depends on your perspective. Some people called them "moving" , "heart-opening" and even "healing" lol

2024-11-06 14:18:30 UTC

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Just the costume.

2024-11-06 14:09:00 UTC

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Sure: https://timrowe.org/music

2024-11-06 08:14:35 UTC

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Oui, merci! Toi-meme?

2024-11-01 06:02:43 UTC

Relax your mind and float down stream....
Let your body dissolve....
No, you haven't got a 👻 Halloween Hangover, you're experiencing the affects of my live Yoga Nidra / NSDR session this morning at 11.00 am. UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime

2024-10-31 20:00:43 UTC

Tight fit. Mobi is hiding from Halloween visitors. https://nostrcheck.me/media/624b789a682cb661d6c87952e9db2886c319fb6e220d1e46313f7b52dad55228/6be616ac10be0b811112dd222614cf549917b324a990f7760b9a7543c1782d99.webp

2024-10-31 18:50:40 UTC

Our nextdoor neighbour just popped round for Trick or Treat. https://nostrcheck.me/media/624b789a682cb661d6c87952e9db2886c319fb6e220d1e46313f7b52dad55228/9f622348a9b33aa5881298c67e13b9285fa0f64db1765d1b9e48c4751e20a074.webp

2024-10-28 19:28:13 UTC

The new Podcast I'm narrating has been launched on Spotify & YouTube:
"Bedtime Stories"
https://open.spotify.com/show/2lJtmYGtkKNQKSzX2i5XTx
https://www.youtube.com/watch?v=EzmWpQTILog

2024-10-26 12:09:48 UTC

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Only just read this - thanks for the heads -up. I'll have a look at it today.

2024-10-26 10:53:53 UTC

For various reasons, I've given up writing Ambient music.
I'm having fun singing, accompanying myself on piano and guitar, and narrating.
Maybe I'll go back to songwriting - rewinding the clock 30 years or more.
I'm still interested in sound healing though. Not as "woo" as you might think. ;)

2024-10-25 05:38:18 UTC

Live at Eleven!
11am UK time is Nidra Time.
Relax and restore your nervous system.
My voice will guide you as you unwind your mind and body for 30 minutes.
It's free (although donations are welcome).
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #stress #nsdr

2024-10-11 07:00:13 UTC

Good Morning, Campers!
I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Enjoy 30 minutes or so of deep relaxation, nervous system regulation, and potential
liminal peace.
There no charge, but donations gratefully accepted. :)
Message me for further deets if you like.

2024-10-08 08:18:37 UTC

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Hope you enjoy - and thx for the Zaps!

2024-10-08 07:10:36 UTC

Good morning.
Get your groove on right now with an eclectic livestream of cool sounds by @npub1q33…mqu0
https://stream.mxtthxw.art/

2024-10-08 07:08:16 UTC

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Moaning!

2024-10-06 14:36:05 UTC

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Happy Birthday, Matt!

2024-10-06 13:53:02 UTC

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PMFJI - Maybe "encouraging" or some similar word like "inviting" might be better ?

2024-10-04 07:39:31 UTC

Live at Eleven!
11am UK time is Nidra Time.
Relax and restore your nervous system.
My voice will guide you as you unwind your mind and body for 30 minutes.
It's free (although donations are accepted).
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #stress

2024-10-03 08:09:48 UTC

@npub1q33…mqu0
Thanks for the Zaps Matt!

2024-10-03 07:25:47 UTC

Good Morning!
Just a quick reminder that I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
If you're looking for deep rest and a simple way restore your nervous system's equilibrium, this might be something for you.
Message me for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #mentalhealth

2024-09-27 08:14:54 UTC

Good morning.
It's nearly Nidra Time!
https://meet.relayeasy.com/nidratime
I'll be going live again in a couple of hours with Yoga Nidra today at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
After a brief intro for newcomers , we'll enjoy 20 minutes or so of deep relaxation and inner journeying.
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
Feel free to boost, too. :)
#meditation #relaxation #selfcare

2024-09-26 11:01:21 UTC

@npub158m…y85z
Thanks for the repost and Zaps! 🙏

2024-09-26 10:08:04 UTC

I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
After a brief intro for newcomers , we'll enjoy 20 minutes or so of deep relaxation and inner journeying.
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
Feel free to boost, too. :)
#yoganidra #meditation

2024-09-25 11:16:55 UTC

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You're welcome Carlito. And thanks for the Zaps!
I've recently revived my practice and facilitating.
Started doing some streamed sessions last week, using Jitsi.
https://timrowe.org

2024-09-24 14:08:43 UTC

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Thanks, Carlito. That's me 🙂

2024-08-01 07:15:35 UTC

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Morning Matt. I'm in. ;)

2024-07-29 08:44:38 UTC

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Morning Matt. I'm fed up with being a slapper. ;) Have a good one. 😃

2024-07-28 19:17:18 UTC

https://image.nostr.build/58cf52ae215c10e9950b51ccf8e73e89d431271b57af042a09f02c0101f086d6.jpg

2024-07-28 08:09:57 UTC

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Lol. I'll give it a whirl.

2024-07-28 07:53:55 UTC

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Thanks Matt. Maybe I should switch to Snort on Desktop for instant notifications. ;)

2024-07-28 07:52:23 UTC

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Moaning, Matt. Have a good day. 😊

2024-07-27 13:17:54 UTC

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Hope you found something suitable.
F-i-l visit was cancelled - which I was secretly pleased about. Ended up editing an audio narration for #librivox .
Tried out an old Audio Technica small condenser mic which worked well.

2024-07-27 09:18:24 UTC

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Only on my heart ❤️

2024-07-27 08:37:45 UTC

The so-called thinking of the ego-mind was so tyrannical that its use throughout your lifetime deadened many of your feelings. It led you so far from the truth that you no longer trust in it. It confused the smallest issues to such a degree that it left you unable to respond purely to anything. The Your only recourse to this situation in the past was focus. You thus applied your thoughts to learning subjects of a specific nature. Through this focus you believed you accomplished much. You congratulated yourself on having the discipline required to train your mind to focus and to learn, or shamed yourself when you were unable to do so. To those most skilled in this training of the ego-mind worldly rewards have long been given. These people attain degrees and skills and then further apply the discipline that they have learned by using their skills and knowledge in the world for even greater rewards. These rewards have further emphasized the importance of such focused thoughts and thus further entrenched the ego-mind. To think that you could learn the truth of who you are through these same means was the fallacy that the early teaching of A Course of Love sought to dispel.
A Course of Love. "The Art of Thought"
#thinking #ego #awareness #heart #reset

2024-07-27 08:27:47 UTC

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That was cool. I had a message alert from iris.to appear on my monitor.
Today? Visiting father-in-law . Have already been singing and playing some blues on the semi-employed P45. :)
How about you?

2024-07-27 08:22:03 UTC

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May the road rise to meet you, Matt, /\

2024-07-21 12:45:36 UTC

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That's great. Enjoy!

2024-07-21 06:25:19 UTC

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Morning Matt. How did it go?

2024-07-20 11:51:07 UTC

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Cool (no pun intended) Is it local?

2024-07-20 09:04:55 UTC

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Good thanks, Matt. On a bus. Livin' the dream. 😉 how's you?

2024-07-20 08:39:19 UTC

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Bonjour. No moaning. 😉

2024-07-19 16:20:18 UTC

https://image.nostr.build/5e12168e03536d7454c18446e0a3cc357124d0170bfb80f814b41358fe0bd049.jpg

2024-07-18 16:14:01 UTC

Did you know Abe Lincoln was a mystic?
Apparently so.
I recently solo recorded an audiobook for #Librivox :
Abraham Lincoln: The Practical Mystic
Francis Grierson (1848 - 1927)
A knowledge of the influences which ruled the life of Lincoln, the greatest of practical mystics, is essential now that a new form of paganism and slavery threatens humanity.
In Lincoln's time the black slaves of America had to be freed; in our time the white slaves of Europe have to be freed. We have returned to the conquest. History is being repeated, but on a far vaster scale. The whole world is groaning under the threats and deeds of tyranny that seeks to become absolute. What Abraham Lincoln stood for in the middle of the nineteenth century the English-speaking peoples must stand for at the beginning of the twentieth. Materialism produced Prussian autocracy. A spiritual power brought America safely through the ordeals of the Civil War. But the material and the spiritual cannot both rule at the same time. One must yield authority to the other. And we cannot succeed by denying the very thing which caused Lincoln to triumph over all enemies and obstacles. - Summary from the book
Genre(s): Biography & Autobiography, Psychology
Language: English
https://librivox.org/abraham-lincoln-the-practical-mystic-by-francis-grierson/
#audiobook #audiobooks #publicdomain