<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2026-03-26T04:20:47&#43;01:00</updated>
  <generator>https://nostr.ae</generator>

  <title>Nostr notes by freshenough</title>
  <author>
    <name>freshenough</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://nostr.ae/npub10czsq7yy9fjvqn0exsezt4ddnd06tpl9ztqzldmwfdn7ujpm6mdqzpyfeg.rss" />
  <link href="https://nostr.ae/npub10czsq7yy9fjvqn0exsezt4ddnd06tpl9ztqzldmwfdn7ujpm6mdqzpyfeg" />
  <id>https://nostr.ae/npub10czsq7yy9fjvqn0exsezt4ddnd06tpl9ztqzldmwfdn7ujpm6mdqzpyfeg</id>
  <icon>https://blossom.primal.net/35b40c7934555183cd3a7a1953d276aaf3887782597919f5147d328e43763f90.jpg</icon>
  <logo>https://blossom.primal.net/35b40c7934555183cd3a7a1953d276aaf3887782597919f5147d328e43763f90.jpg</logo>




  <entry>
    <id>https://nostr.ae/nevent1qqsy3gqdkwdm5kerhn85x6mx48svvg8sstwymdweneu7cy8fl25eq7szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td53y5uhc</id>
    
      <title>Nostr event nevent1qqsy3gqdkwdm5kerhn85x6mx48svvg8sstwymdweneu7cy8fl25eq7szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td53y5uhc</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy3gqdkwdm5kerhn85x6mx48svvg8sstwymdweneu7cy8fl25eq7szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td53y5uhc" />
    <content type="html">
      Three strikes with that faggot and his life 
    </content>
    <updated>2026-05-10T12:12:02&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrrh0mksnk5gphphng6gwtq2daxxjydm7jnpzvqt05xgkkhr3wsdgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5my64fx</id>
    
      <title type="html">So your caught with people running a dead girl scam for fun, your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrrh0mksnk5gphphng6gwtq2daxxjydm7jnpzvqt05xgkkhr3wsdgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5my64fx" />
    <content type="html">
      So your caught with people running a dead girl scam for fun, your own best friend stabbed to death in a shady jealously with women, you deny and lie about the fraud on my own accounts
    </content>
    <updated>2026-05-10T12:11:40&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqre2avqpz9w7f5pxu94y32hrlt3jvphrrv42e6z980z6wr597ulgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td56950az</id>
    
      <title type="html">Why sit around supporting a group of men caught with a dead woman ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqre2avqpz9w7f5pxu94y32hrlt3jvphrrv42e6z980z6wr597ulgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td56950az" />
    <content type="html">
      Why sit around supporting a group of men caught with a dead woman in the bay area to begin with? Salient points 
    </content>
    <updated>2026-05-10T12:09:57&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd0zj6ukwgf574pu0n6taz57juqmgnrt9w64fpdlv73nc3cx34q3szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5fg5u33</id>
    
      <title type="html">Which tells me all I need to know about one faggot app versus the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd0zj6ukwgf574pu0n6taz57juqmgnrt9w64fpdlv73nc3cx34q3szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5fg5u33" />
    <content type="html">
      Which tells me all I need to know about one faggot app versus the other tbh 
    </content>
    <updated>2026-05-10T11:40:04&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdvd4dut7n9lkerc2d52a07upsvyp44jrleckue2qvuctntxvykmgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td52mcddc</id>
    
      <title>Nostr event nevent1qqsdvd4dut7n9lkerc2d52a07upsvyp44jrleckue2qvuctntxvykmgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td52mcddc</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdvd4dut7n9lkerc2d52a07upsvyp44jrleckue2qvuctntxvykmgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td52mcddc" />
    <content type="html">
      That&amp;#39;s what&amp;#39;s truly on my mind 
    </content>
    <updated>2026-05-10T01:18:39&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs82t997lr7ecqtpnwsvwnsvnat3et5qtddmczhvhh769y38ah8m3qzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td50fm68s</id>
    
      <title type="html">It&amp;#39;s not even funny you&amp;#39;re like five years old and your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs82t997lr7ecqtpnwsvwnsvnat3et5qtddmczhvhh769y38ah8m3qzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td50fm68s" />
    <content type="html">
      It&amp;#39;s not even funny you&amp;#39;re like five years old and your own best friend supposedly was stabbed to death over that kind of intense obsession with women 
    </content>
    <updated>2026-05-10T01:18:28&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd38h8xvd0keg69nuwqc5x57ps63tujw2ekxs5vvhags4dzhwhkrszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5juk67l</id>
    
      <title type="html">And as I still sit here single asking for help getting my match ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd38h8xvd0keg69nuwqc5x57ps63tujw2ekxs5vvhags4dzhwhkrszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5juk67l" />
    <content type="html">
      And as I still sit here single asking for help getting my match accounts unfrauded he thought it was funny to hack my nostr account because a woman messaged me being nice for five seconds 
    </content>
    <updated>2026-05-10T01:17:57&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfel9qcpest6ykwqaqx7jmzp5d3w6g73y3dkwfkz7rgsxa7ycexagzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td559ryx6</id>
    
      <title type="html">I think he has a psychotic obsession with women around me ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfel9qcpest6ykwqaqx7jmzp5d3w6g73y3dkwfkz7rgsxa7ycexagzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td559ryx6" />
    <content type="html">
      I think he has a psychotic obsession with women around me that&amp;#39;s so unhealthy it scares women away 
    </content>
    <updated>2026-05-10T01:16:35&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2y0k2ulctf4wlpjxdm7486tdn2wfylxnxxnt0kay792vn7tm4y0szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5qcn4fn</id>
    
      <title type="html">I think Jack is a pedophile tbh w you and a psychotic stalker who ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2y0k2ulctf4wlpjxdm7486tdn2wfylxnxxnt0kay792vn7tm4y0szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5qcn4fn" />
    <content type="html">
      I think Jack is a pedophile tbh w you and a psychotic stalker who is completely fucking retarded with women in the Columbus ohio area 
    </content>
    <updated>2026-05-10T01:15:58&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyaqvz93zgwfxghjzdctugayzw74lxf809e0rpwz7nxzc7thh9eygzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5mastwp</id>
    
      <title>Nostr event nevent1qqsyaqvz93zgwfxghjzdctugayzw74lxf809e0rpwz7nxzc7thh9eygzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5mastwp</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyaqvz93zgwfxghjzdctugayzw74lxf809e0rpwz7nxzc7thh9eygzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5mastwp" />
    <content type="html">
      &lt;a href=&#34;https://www.instagram.com/reel/DV93GMPDjQB/?igsh=MXg1amcwYXJvcnRucA==&#34;&gt;https://www.instagram.com/reel/DV93GMPDjQB/?igsh=MXg1amcwYXJvcnRucA==&lt;/a&gt;
    </content>
    <updated>2026-03-30T00:17:30&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw8wc8qjrrsx838pu36772ev56wralkzp56xt65s3dndwz2lrpazszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5n26srx</id>
    
      <title>Nostr event nevent1qqsw8wc8qjrrsx838pu36772ev56wralkzp56xt65s3dndwz2lrpazszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5n26srx</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw8wc8qjrrsx838pu36772ev56wralkzp56xt65s3dndwz2lrpazszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5n26srx" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/05262f24f553baa01bf2032deaaec995a36edce33069b2b90943b2d7ec085b75.jpg&#34;&gt; 
    </content>
    <updated>2026-03-29T21:08:36&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8se293l33kt3euwk9nnuk2gypxx52djp7j7hhkqq26wu6esee2dgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5c9azsh</id>
    
      <title>Nostr event nevent1qqs8se293l33kt3euwk9nnuk2gypxx52djp7j7hhkqq26wu6esee2dgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5c9azsh</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8se293l33kt3euwk9nnuk2gypxx52djp7j7hhkqq26wu6esee2dgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5c9azsh" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/b7a889849bbfcc46a7b618239376173d2c50411ad004f5ed306b5a7a75296503.jpg&#34;&gt; 
    </content>
    <updated>2026-03-27T17:34:26&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsthwn8smzk8nquy20rzp03jly248ecuwkqu5ttzn8ddcavmq3m3tszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td538g4sz</id>
    
      <title>Nostr event nevent1qqsthwn8smzk8nquy20rzp03jly248ecuwkqu5ttzn8ddcavmq3m3tszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td538g4sz</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsthwn8smzk8nquy20rzp03jly248ecuwkqu5ttzn8ddcavmq3m3tszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td538g4sz" />
    <content type="html">
      uwu  &lt;img src=&#34;https://image.nostr.build/c04b2b63bcfc8046ce7547854bd32c1b52b3972cb373595b126204798ce52a68.jpg&#34;&gt; 
    </content>
    <updated>2026-03-27T17:31:46&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2s2es8j2qrzchm3hpelre4vh8ypd7nkcjhhpxdy0ulp23y9kx0ngzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5gkpyw3</id>
    
      <title type="html">Stealing this one: ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2s2es8j2qrzchm3hpelre4vh8ypd7nkcjhhpxdy0ulp23y9kx0ngzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5gkpyw3" />
    <content type="html">
      Stealing this one:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.instagram.com/reel/DWZJzmvgc8E/?igsh=eDBlNDNmdTk0ZDJq&#34;&gt;https://www.instagram.com/reel/DWZJzmvgc8E/?igsh=eDBlNDNmdTk0ZDJq&lt;/a&gt;
    </content>
    <updated>2026-03-27T17:30:50&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszgz40jpedkkmguz64z68ckdkr4ryd5r7a8pqlvf4ecgeqczfv0jszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5zfhjh9</id>
    
      <title type="html">https://www.youtube.com/watch?v=E_b-Q0xiTmo&amp;amp;t=1325s</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszgz40jpedkkmguz64z68ckdkr4ryd5r7a8pqlvf4ecgeqczfv0jszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5zfhjh9" />
    <content type="html">
      &lt;a href=&#34;https://www.youtube.com/watch?v=E_b-Q0xiTmo&amp;amp;t=1325s&#34;&gt;https://www.youtube.com/watch?v=E_b-Q0xiTmo&amp;amp;t=1325s&lt;/a&gt;
    </content>
    <updated>2026-03-25T23:47:45&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg2axvhyee583vueh4q7ssya8vqyg9kjraj5xxa65zytraw38nyjszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5d6cany</id>
    
      <title type="html">Nice little camping trip last weekend ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg2axvhyee583vueh4q7ssya8vqyg9kjraj5xxa65zytraw38nyjszyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5d6cany" />
    <content type="html">
      Nice little camping trip last weekend  &lt;img src=&#34;https://image.nostr.build/a54ec19042cbd2c1011d0e81d59fb84be349a25a0a615f0fe7c25f2415d1b6c2.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/02e914d73a83d564483104e00588b1d1b74a398b399c617466bd5c197a9a47a0.jpg&#34;&gt; 
    </content>
    <updated>2026-03-25T23:42:40&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgzwdxkwul30stdutqarcxa0w07t758muctzthx02d04cfsjscxmqzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5jz22kg</id>
    
      <title type="html">Primal is so bad compared to amethyst it&amp;#39;s almost futuristic, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgzwdxkwul30stdutqarcxa0w07t758muctzthx02d04cfsjscxmqzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5jz22kg" />
    <content type="html">
      Primal is so bad compared to amethyst it&amp;#39;s almost futuristic, so glad to switch clients 
    </content>
    <updated>2026-03-25T23:40:39&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9trmag5nczd2wk0f5hwmcazhp85hpr6xrq2zu354y3wchpqhys0czyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td54upllf</id>
    
      <title type="html">Leftism&amp;#39;s playbook (turn boundaries into moral crimes, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9trmag5nczd2wk0f5hwmcazhp85hpr6xrq2zu354y3wchpqhys0czyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td54upllf" />
    <content type="html">
      Leftism&amp;#39;s playbook (turn boundaries into moral crimes, exhaust opponents with outrage) worked for decades but fails when Right denies premise outright.
    </content>
    <updated>2026-02-14T15:59:18&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp93nqq6hq2f68s0wnpv60x3dpwn0g65qm6nzhnack3f90h0kquhczyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ajqcra</id>
    
      <title type="html">Solutions and Vitalist Advice: Return to primal instincts (e.g., ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp93nqq6hq2f68s0wnpv60x3dpwn0g65qm6nzhnack3f90h0kquhczyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ajqcra" />
    <content type="html">
      Solutions and Vitalist Advice: Return to primal instincts (e.g., &amp;#34;women get cock crazy&amp;#34;); mandatory paternity tests; overthrow feminist laws; ignore traditions (hijacked by liberals); focus on science/truth over religion/conservatism. BAP promotes eugenics (e.g., Spartan wife-sharing for strong children) and vitalist fertility rituals.
    </content>
    <updated>2026-02-06T07:52:42&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrlmlspfsgtqp3w03p9udcua5ecxlyncuex46k6z60t8g9j2ysw7szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5w8wdp7</id>
    
      <title type="html">financial advice always feel dirty to give if you are not an ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrlmlspfsgtqp3w03p9udcua5ecxlyncuex46k6z60t8g9j2ysw7szyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5w8wdp7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdw9zvtmwgjuy84uvtxcm6jv5s9z720argh3t4uz4l5n5n50xzj5q37qw74&#39;&gt;nevent1q…qw74&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;financial advice always feel dirty to give if you are not an &amp;#34;expert&amp;#34; tho
    </content>
    <updated>2026-01-18T16:55:02&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgn6uhsh6m43q5adv5lpanmhqdu5r3978n88nhsy6qp49qudqejxgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ne2kj0</id>
    
      <title type="html">cannabis is good, same train, sugar too</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgn6uhsh6m43q5adv5lpanmhqdu5r3978n88nhsy6qp49qudqejxgzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ne2kj0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstf8q35e90qtzfmr6caml7jxuhf9vxd94yjhhgz5ps0r3mxzlxvhcpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ulfmj5x&#39;&gt;nevent1q…mj5x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;cannabis is good, same train, sugar too
    </content>
    <updated>2026-01-05T18:29:01&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9e0vzvnxjx6ar9w8gr5ttnwh3jhfvpsv5tt5ud5wmk0ty2j4f46qzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ljhm5z</id>
    
      <title>Nostr event nevent1qqs9e0vzvnxjx6ar9w8gr5ttnwh3jhfvpsv5tt5ud5wmk0ty2j4f46qzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ljhm5z</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9e0vzvnxjx6ar9w8gr5ttnwh3jhfvpsv5tt5ud5wmk0ty2j4f46qzyplq2qrcss4xfszdly6ryfw44kd4lfv8u5fvqtahde9k0mjg80td5ljhm5z" />
    <content type="html">
      90 minutes cardio, 5 miles, p90x ab ripper x x2, run it back 🔁 
    </content>
    <updated>2026-01-04T22:45:51&#43;01:00</updated>
  </entry>

</feed>