Nostr notes by arrowspinetherapy

That’s right!! Normalize #nostr for doing business 🙌🏼 ...

2026-07-09T03:16:06+02:00

That’s right!!

Normalize #nostr for doing business 🙌🏼

quoting
nevent1q…xx6q
I've added #nostr icon on my website! It's still on staging environment rn. weeeehhh 😂☺️
#devs #grownostr

Movement = Expression. Move your body. Express yourself. ...

2026-05-13T18:18:56+02:00

Movement = Expression.
Move your body. Express yourself.

Get him some foam nunchucks and start watching Last Airbender ...

2025-12-08T09:46:41+01:00

In reply to nevent1q…ukx6
_________________________

Get him some foam nunchucks and start watching Last Airbender with him

“Stop feeling bad about actually wanting to FEEL GOOD”. ...

2025-11-14T00:13:27+01:00

“Stop feeling bad about actually wanting to FEEL GOOD”.

-written by yours truly.

quoting
naddr1qq…jdrx

At this stage in the game, one does not need another alarming news story, another shocking scientific discovery, or even some psuedo-spiritual online-influencer to tell us about the zillions of environmental hazards and dangers to our health that abound in the world we live in.

Cancer rates are up, sperm counts are down, depression rates are sky-high, and general morale is seemingly at an all-time low, and if I'm seeing the same sources and interpreting the same data you are from the commonly accepted "mainstream" media sources, than its hard to argue that an alternative option to all of these* things that have made us so sick and depressed* is not such an unreasonable one.

The "Norm" has become food laced with chemicals, medical treatments left up to pharmecutical companies, rampant and profound obesity rates, and a crippling nationwide mental health crisis. If that is the case, then we should be looking for some serious answers to these problems by considering what our alternatives really are.

We still tend to view "healthy", "organic", and "physically fit" types of people as a sort of "fringe" population. If the baseline for the majority of the US means being overweight, overburdened and under-active, then actually feeling healthy, stress free and physically fit means you are swimming against the tide of this country's attitudes towards what "health" is. I do not think I need waste any more of yours or my precious time by citing examples, as you can watch the fight play out in real time today in the "mainstream" news.

---

So here is where we start looking for solutions, rather than only focusing on the problems, and arguing about things that are right in front of our faces. What we label as "alternative treatments" are often age-old practices that came from one culture or another throughout history. Acupuncture, Massage, Chinese Medicine, Herbalism, and more. All of these have been in practice for thousands of years, but they tend to lack the rigorous scientific data to back them up (though that is rapidly changing), and they also offer fewer opportunities for massive profits by government or private entities.

Most of these alternative medicines and treatments put their focus on how the body is operating* as a whole*, and they rarely utilize invasive procedures and almost never prescribe pharmaceuticals, unless considered absolutely necessary.

What keeps these types of treatments outside the main stream is precisely that; they do not offer many places for third-party intermediaries to come in and profit. Insurers, medical equipment companies, clinic operators, They would all lose out. A direct patient-provider relationship has been commandeered by insurance providers, drug companies, and MASSIVE incentives for profit and personal gains.

Steps in; Spatial Medicine, and the cohesive future of what we now consider fringe practices about the body. If you can go to one Manual Therapist who is able to help you recover from a variety of issues that would normally have brought you to 5 different specialists and clinics, then who is really losing out, you or them?

When you can get direct access to care from trained and qualified individuals, without needing to ask permission from your health insurer, and without being limited to care options because of it. How does that sound?

When we finally get it in our heads that all of these alternative therapies are more interested in your body working the right way than it appears the mainstream medical conglomerate ever was, than we can stop feeling bad about wanting to actually feel good, and seek the care that fits our needs. There are a litany of trained, licensed, and verifiable practitioners out there who have proven their experience. Sure, this puts a little more onus on you to, but it also ensures you are able to trust and verify your care-providers, instead of having to trust and submit to an unverifiable insurance company or doctor who choses for you.

As a Manual Therapist who aims to distinguish this work from the generically accepted idea of "massage", I can say that I have watched people who've spent years with traditional doctors get over issues in matter of weeks when they work with me. At the very lowest baseline, no one has ever walked out of my office feeling worse than they did when they got there, but more often life-changing healing and pain relief is the result. Alternative and "direct-care" providers will ensure you get the most value for your hard earned money, because we are also getting the most direct, rewarding and ultimately effective relationship we like to have with our clients.

So despite what the mainstream says, trust your gut and make the effort to find out what alternative treatments may actually get you where you'd like to be. Look for providers with experience, and listen to all the options. Most of us take pride in our practices, and strive to provide the best possible care to our clients. As soon as middlemen and third-parties get involved, you are compromising the quality of care, and the personal relationship that is essential to getting better.

If working with ArrowSpine Manual Therapy is something you are curious about, please contact me to set up a phone call or an in-person office visit to learn more!

Sincerly, \ Brian Romanelli, LMT

ArrowSpine Manual Therapy

https://youtu.be/pm-Ia6vI4PA?si=YNp-TGJ6orze-eRz Our bodies are ...

2025-10-31T16:33:25+01:00

https://youtu.be/pm-Ia6vI4PA?si=YNp-TGJ6orze-eRz

Our bodies are bio-electric systems. They must be tuned properly to be in highest functioning order.

Experience what it’s like to co-regulate your nervous system ...

2025-10-26T18:31:17+01:00

Experience what it’s like to co-regulate your nervous system and learn how #manualtherapy works in this 40 minute #ASMR journey inside a session with arrowspinetherapy (nprofile…ya00)

Credit: Cole Haltom Films

Brian Romanelli, LMT

https://youtu.be/q74yPW35mKQ?si=FZvS9eymzB17hSft

You can just FEEL BETTER. ...

2025-10-26T00:58:59+02:00

You can just FEEL BETTER.

I spy @npub1ekq…q22r 🧐

2025-10-13T23:19:11+02:00

In reply to nevent1q…3t4f
_________________________

I spy NoWasteBTCsigns (npub1ekq…q22r) 🧐

Hey! Did anybody tell you? You can just FEEL BETTER! Free consult ...

2025-09-27T10:09:57+02:00

Hey! Did anybody tell you?

You can just FEEL BETTER!

Free consult calls, and Online Session Specials for #nostriches!

Dm for deets.

Check the website for bookings!

-
www.arrowspinetherapy.com
#healthstr #justfeelgood #manualtherapy #spatialmedicine

How’s the brew??

2025-09-24T23:30:53+02:00

In reply to nevent1q…s4gy
_________________________

How’s the brew??

Blessed with #bitcoin goodies sent with #sats through the USMail ...

2025-09-23T00:25:52+02:00

Blessed with #bitcoin goodies sent with #sats through the USMail from
NoWasteBTCsigns (npub1ekq…q22r) and SoapMiner (nprofile…49ua)

You guys rock.

Ditch the intermediaries making you ask permission for your life. ...

2025-09-19T01:50:29+02:00

Ditch the intermediaries making you ask permission for your life.

Own it.

Every moment.
🫶🏼

quoting
nevent1q…qej2
Stop funding malice and evil in the world.

Dump fiat and use #bitcoin.

Every chance you have.

@nprofile…4gww got my attention with a #geozap through the ...

2025-09-19T01:47:34+02:00

daniella (nprofile…4gww) got my attention with a #geozap through the cluborange (nprofile…36vc), and now I’m all in for that #audiobook!

I’ll be curious where our ideas intersect on #bitcoin, #spirtuality, and #selfempowerment , and where we can keep advocating for a #fiatfree lifestyle.

Way to go, #nostr, cluborange (nprofile…36vc) , and daniella (nprofile…4gww) for helping the Bitcoin world go round. 🙌🏼

#orangepill #bitcoinbusiness #MyBodymybitcoin #v4v

quoting
nevent1q…ahsx
Testing PlebeianMarket (nprofile…643m) Already like that I didn't get banned for external links

Take Full Ownership… Your Body, Your #bitcoin, Your POWER. ...

2025-09-16T01:42:21+02:00

Take Full Ownership…

Your Body, Your #bitcoin, Your POWER.
👊🏼🙌🏼🫶🏼
www.arrowspine.org

#fullselfcustody #healthstr

quoting
nevent1q…z85f
Own your power, don’t outsource it. ✊🔥

Thank you!

2025-09-14T16:43:50+02:00

In reply to nevent1q…pfqp
_________________________

Thank you!

Let us find them ;)

2025-09-14T03:29:01+02:00

In reply to nevent1q…9m9d
_________________________

Let us find them ;)

Umm, yes please! Any #bitcoinbusiness out there able to make this ...

2025-09-14T03:25:15+02:00

Umm, yes please!

Any #bitcoinbusiness out there able to make this pendant a reality for #sats?

Thanks negr0 (nprofile…sk85) for your fun contributions ☺️

quoting
nevent1q…glzq
arrowspinetherapy (nprofile…4k3x)

When you are just walking, you are traversing space time at the ...

2025-09-13T19:50:35+02:00

When you are just walking, you are traversing space time at the rate with which the human body was built to move…

And this is just a pleasant feeling.

Go on a walk for no reason at all.
#healthstr #mentalhealth

quoting
nevent1q…vxec
walking fixes everything

We are all silly humans behind the veil of professionalism, but ...

2025-09-12T22:45:15+02:00

We are all silly humans behind the veil of professionalism, but that has no bearing on your real #POW and what you offer the world.

Flexibility is Strength.
Be your best self, and the rest will follow.

quoting
nevent1q…67g4
All my silliness and sarcasm here as Sparrow (nprofile…37wc) is simply a way to offset the amount of time I spend doing groundbreaking and serious #bodywork with my clients at arrowspinetherapy (nprofile…aydf)

The relationships I get to build, and the transformations I get to witness are the real #POW.

If you don’t have somebody to do this for you, find them! Or find me arrowspinetherapy (nprofile…aydf), and lookout for new ways to connect online and get help with your body.

I am grateful to be able to be myself and blend all my roles together here on #nostr and #irl.

#healthstr #coregulation #manualtherapy
nevent1q…wpsl

Unsticking the #fascia from the rib cage, and allowing the ...

2025-09-12T20:38:07+02:00

Unsticking the #fascia from the rib cage, and allowing the diaphragm to open up, decompresses tension on the kidneys and allows you to “take the gas pedal off” of the adrenal glands.

In this session, I am using the cups to help wick fluid up through the fascial layers, and am basically “shearing” the adhered layers of tissue away from each other.

This is not your typical #massagetherapy. Each session is built with the clients’ particular needs and physiology in mind.

#spatialmedicine and #manualtherapy help re-program and re-train the nervous system to allow lasting change to come into the whole body system.

The is direct to provider #healthcare, that provides direct to client results.

*New Online Offerings Coming Soon!*

www.arrowspinetherapy.com
“You can just FEEL BETTER”

#TakeFullOwnership

It is a valuable skill to learn how to disengage from the noise ...

2025-09-11T22:37:44+02:00

It is a valuable skill to learn how to disengage from the noise in the world, and it sure is noisy.

Can you tell what boosts your energy levels and what drains them?

Co-regulation and #manualtherapy are a way to ground the nerves and find the #signal through the static that builds in the body with too much stress and stimulation.

Tune out the noise, tune-in to the messages your #CNS is sending you.

Online Somatic Therapy Sessions Coming soon!

www.arrowspinetherapy.com

I can not wait to come visit! Do you do retreats or gatherings ...

2025-09-09T21:39:36+02:00

In reply to nevent1q…tfng
_________________________

I can not wait to come visit! Do you do retreats or gatherings around this area?

#Healthcare in America is broken. Doctor's are so limited in ...

2025-09-08T19:25:14+02:00

#Healthcare in America is broken. Doctor's are so limited in their reach by liability and insurance risks, that they will never offer you the full list of options to get better.

Even though I am a trained and well-experienced practitioner, I am NOT A DOCTOR. arrowspinetherapy (nprofile…gk65) Does not diagnose illness, prescribe drugs or work with insurance companies, which permits us to work in creative and out-of-the-box ways to seek a better quality of life.

Your Health Should be in Your Hands. Not the other way around.

Stop seeking treatment from providers who don't listen.

Learn about #manualtherapy and #spatialmedicine today

www.arrowspinetherapy.com

“Secrets to the Sacro-Iliac” A class about the anatomical ...

2025-09-06T16:40:06+02:00

“Secrets to the Sacro-Iliac”

A class about the anatomical design and emotional expression in the hips.

Online module coming soon.

www.arrowspinetherapy.com

I have cool clients who have cute puppies that I get to hang out ...

2025-09-05T05:02:43+02:00

I have cool clients who have cute puppies that I get to hang out with 🥰

Michelle is 82 years old. She suffered a near-death accident over 10 years ago that left physically crushed and crippled for many years. Although she never stopped moving, and never stopped LIVING, she was doing so with great effort and a considerable amount of pain.

She now spends most of her days without pain, and has the energy and spirit to keep up with this new #pupstr.

I won’t take all the credit, because Michele puts in the WORK to stay fit at her age, but keeping her spine mobile through surgeries and scar tissue adhesions, and allowing her to see a future that wasn’t just deteriorating into more pain, has been largely due to our work at arrowspinetherapy (nprofile…x2zd)

#manualtherapy #spatialmedicine #massage #bodywork #alternativehealth

Americans’ have been at risk long before #RFKJR came along to ...

2025-09-04T18:47:30+02:00

Americans’ have been at risk long before #RFKJR came along to try and shake up #fiathealth.

If we ignore the fact that every grocery store in America is filled with toxic poison, and that pesticides, plastics and petrochemical by-products are freely marketed as “food”, and have been for a VERY LONG TIME.

We are ignoring the real problem, and the responsibility and agency that we all have to make it better.

Take your health into your own hands.

www.arrowspinetherapy.com

#healthstr #foodstr ##coregulation

It is amazing how little input our bodies need when we are in ...

2025-09-04T18:39:15+02:00

It is amazing how little input our bodies need when we are in flow.
nostr:

quoting
nevent1q…zwne
8pm tonight will put me at a full 3 day fast. Wasn't too bad (we'll see if I hit a wall today). Nothing but water with a dash of fine grain baja sea salt added to it to maintain some minerals.

I've also been curving other things that release dopamine. Took a two-mile walk yesterday evening, felt a little more cognizant of reality. It's kind of weird. Probably going to push myself to only eat, say, 20 days out of the month, have a few two or three day fasts, maybe one 5 day, and only eat when I do in a two to four hour window.

Life is healthier when you learn to eat to live and not live to eat. Not to mention the inconvenience of having to deal with food all the time. Let your body heal.

If it’s not LOVE it’s FEAR. Better pick love. ✌🏼 ...

2025-09-01T19:06:05+02:00

If it’s not LOVE it’s FEAR.

Better pick love.
✌🏼

quoting
nevent1q…5p59
I LOVE HUMANITY

Do you feel like you have a say in your health care? #fiathealth ...

2025-09-01T18:18:05+02:00

Do you feel like you have a say in your health care?

#fiathealth will always look at your health as a balance of risk, benefit and liability.

Ditch the intermediaries determining your outcomes.

Seek agency in your care. Find providers who listen.

www.arrowspinetherapy.com
nostr:naddr1qqtxzem9de3hjttfdckksetpd36xsttrv9ex2tgzyp7lcdyavse67tl8gfh82wmstgcpw8pf39nzhgtgdwy4lz3xpygs6qcyqqq823c2hvck9

The Vagus Nerve keeps you on alert, and keeps your system from ...

2025-09-01T15:51:38+02:00

The Vagus Nerve keeps you on alert, and keeps your system from fully entering the “rest and digest” state that we need for healthy digestion.

Do you have jaw tension, neck tightness, or digestive pain?

Are you sensitive to noise and easily overstimulated?

I use many #cranialsacral and #manualtherapy techniques to talk with the vagus nerve, and release its hold on your nervous system.

#neurofascialtherapy #spatialmedicine

quoting
nevent1q…n8zw
GM Nostr 🌿🧠💚

Your gut + brain are always talking—the gut–brain axis.

⚡ Vagus nerve = signals
⚡ Hormones = appetite, stress, sleep
⚡ Microbiome = makes serotonin (your “happy” chemical)

Healthy gut → calmer mind, better sleep, more energy.
Processed food + chronic stress disrupt the connection.

🌱 Eat fiber & fermented foods
🛌 Protect sleep
💪 Manage stress

✨ Follow for tomorrow’s post: “How to Have a Healthy Gut.” 🌱⚡

#GutBrainAxis #Health #Longevity #goodlivelife

Take a moment to talk to your body; “How can I be of service? I ...

2025-08-28T08:04:48+02:00

Take a moment to talk to your body;

“How can I be of service? I am here to help. “

It will tell you what it needs when you listen deeply to the #signal coming through your #nervoussystem.

For now. It is telling you to rest.
—
#GN

#healthstr #spatialmedicine

What’s the destination on the top of your list!?

2025-08-28T00:39:22+02:00

In reply to nevent1q…crd6
_________________________

What’s the destination on the top of your list!?

This right here. The biggest tool we have for calming down and ...

2025-08-27T19:19:06+02:00

This right here.

The biggest tool we have for calming down and #coregulating is each other.

Learning how to be close with fellow humans, without the CPTSD and emotional attachment issue many of us were brought up with, and just HOLDING SPACE for people you enjoy.

This is how the world changes for the better. When we can feel empowered, we can empower others.

Are you managing a lot? Are you providing for others without providing the space for yourself?

Learn what it feels like to have SPACE HELD FOR YOU.

Consult with me arrowspinetherapy (nprofile…aydf) !

quoting
nevent1q…mlh7
CAN YOU HOLD SPACE FOR ANOTHER?

Like really truly hold space for them?

One of the most generous gifts we can give someone is our ability to be WITH them without trying to get them somewhere or get something for ourselves.

To hold them energetically without turning the conversation back to us.

To refrain from saying 'me too,' 'in my experience,' 'I can so relate,' or 'how about this.'..

To resist fixing, guiding, saving, or moving at a different speed.

To meet them where they're at and for that place to be absolutely OK.

When we hold space for another, we allow them to move gently from their head to the heart. And if the heart feels safe and seen, we@@ will witness the transformation of the soul stepping forth, which is an honor indeed. We all yearn to be witnessed like this. We all long for someone with the capacity to truly hold us.

Can you hold space for others, without fixing them or turning the attention back to you?

Who in your life has the capacity to hold space for you?
#puravida

#pura

How do you live in your hips!? The Sacroilliac joint is one of ...

2025-08-27T18:57:37+02:00

How do you live in your hips!?

The Sacroilliac joint is one of the most important structures in the body. Providing support, stability, safety, and connection to your higher purpose.

Low back, hip, leg and pelvic pain an be quickly traced back to the balance of the Sacrum and Coccyx within the hips themselves. #manualtherapy and #neurofascial therapy fixes this.

If you’d like to talk more about this work, or meet online for a consult, reach out today!!

Info@arrowspinetherapy.com
www.arrowspinetherapy.com

This is what #spatialmedicine, #neurofascialtherapy , and nervous ...

2025-08-27T00:13:06+02:00

This is what #spatialmedicine, #neurofascialtherapy , and nervous system co-regulation solves.

Sometimes, you need help grounding out the static.

www.arrowspinetherapy.com

🧡🙌🏼
#healthstr

quoting
nevent1q…n697
When you can tune-in, get through the noise in the body, and really listen to the #signal coming through, the universe will always open a path for you.

But cutting through the static can really be the challenge sometimes. Lord knows there are plenty of reasons for the stress to pile up and cloud our vision.

Food is medicine!! This is the way to nourish your body and ...

2025-08-27T00:10:03+02:00

Food is medicine!! This is the way to nourish your body and spirit.

#localfood

quoting
nevent1q…pv6u
Well its official.
My rancher now takes Bitcoin and I just bought a cow. 🐂

Orange pill your food growers. 👊

Time to get back to #bodywork after the run-around of summer. Got ...

2025-08-26T17:32:29+02:00

Time to get back to #bodywork after the run-around of summer.

Got an event, #hackathon, conference or corporate meetup that could benefit from having a #manualtherapy and nerve support on site!?

Want to learn how to co-regulate and calm down, so you can be more productive and in less pain?!

Contact me today!

Info@arrowspinetherapy.com

In my experience with my client at least, I took away that ...

2025-08-24T20:18:47+02:00

In reply to nevent1q…c02e
_________________________

In my experience with my client at least, I took away that #flatearth was providing her the necessary backing to justify denying the very reality of her life circumstances.

She was putting up with horrible relationships, horrible family environments, and a lot of physical pain, and telling herself, “None of this is real anyway, because…. { #flatearth } “.

-
We came to this happy middle ground together which satisfied us both,

Whatever you believe in, ask yourself this;

“Is this worldview actually helping me make my life BETTER, or is it allowing me the ability to deny the actual events and environments in my life that are REAL, but that I feel powerless or helpless as to how to change?”

I’ve had a client going through my 7-week program who started ...

2025-08-24T20:00:17+02:00

I’ve had a client going through my 7-week program who started our first session by saying she “didn’t believe in gravity”.

We spent the next 7 weeks unpacking this world view and what it meant to her. I’m working on a deeper write-up of this experience.

This Podcast brought us closer together, and gave me an entirely new understanding of the #flatearth worldview. It couldn’t have popped up in my feed at a more fortuitous time. 🤩🤯🙌🏼.

Give it a listen!! Thanks benwehrman (npub1qqv…cn3w)

quoting
nevent1q…zk3z
Gravity is real because NASA said so!
Stop asking questions!!!
https://youtu.be/TSWx8e74r0g

I’ll be joining on Monday. This is great!

2025-08-24T04:02:28+02:00

In reply to nevent1q…5z2p
_________________________

I’ll be joining on Monday. This is great!

Agreed @nprofile…szsu Many #millennials are so overwhelmed and ...

2025-08-23T16:59:22+02:00

Agreed BenJustman (nprofile…szsu)

Many #millennials are so overwhelmed and bombarded with bad news about the future, and conditionally traumatized by the lack of agency and financial stability that they have been, in a sense, robbed of.

Teaching self-empowerment, and the agency that comes with #fullownership of your life, involves breaking these deeply ingrained narratives down to their core.

This is my work and passion.

The world may seem hopeless, but I’ll say it’s a lot more hopeless without the promise of a next generation.

🙌🏼

quoting
nevent1q…44va
It's crazy to me how many people I meet in their early 30s don't want kids.

It usually comes off in 1 of 2 ways:
1) Defeatist: I'll never meet the right girl or I can't afford a house so how can I afford kids
2) Denialism: Maintaining my freedom is a much better life than being tied down with kids

Whether it be adherence to a moral code, a habit, a person, religion or career, I have personally found that living a life full of commitments brings the most joy so I don't understand people subscribed to #2

My biggest commitment is to myself and giving up is something I'll never do, so I also don't understand #1 though I know why this is pervasive.

To each their own, but on a societal scale, I think this sentiment will lead to a generation of lonely old people. That is both sad and incredibly scary.

“Family should be a Safety Net, not a Spider Web” Don’t get ...

2025-08-23T16:47:12+02:00

“Family should be a Safety Net, not a Spider Web”

Don’t get trapped in the web of #codependency.

Clear the Cobwebs in your body that cloud your sense of self, and learn how to build a better support system.

#manualtherapy #spacialmedicine #weboftrust #neurofascia #myofascialrelease #

Trauma isn’t always heavy and sad. Sometimes, we just keep ...

2025-08-22T17:18:00+02:00

Trauma isn’t always heavy and sad. Sometimes, we just keep silliness stuffed-down, and releasing the hips is a matter of letting the belly laughs out of your body.

Expressing Pain is easy, but expressing Joy is something we all need to work on.

#healthstr #traumawork #spatialmedicine #manualtherapy

Our bodies are capable of far more than we give them credit for. ...

2025-08-22T00:19:34+02:00

Our bodies are capable of far more than we give them credit for.

Rest, and good fun goes a long way.

Joy is the metric. Find more in your life.

#spatialmedicine.

Doesn’t it feel great to talk freely amongst your weirdo people ...

2025-08-21T18:25:54+02:00

In reply to nevent1q…xssy
_________________________

Doesn’t it feel great to talk freely amongst your weirdo people 😊

Yea Baby! I am always showing clients these kind of workouts. I ...

2025-08-20T18:00:48+02:00

Yea Baby! I am always showing clients these kind of workouts. I love this variation. Nice job

quoting
nevent1q…ak99
No #vlog or #nlog today. Instead here's a rope flow pattern to really get your shoulders and spine feeling amazing.

Tag someone who needs #freedom of movement (cause it's not all about finance 🐺)
nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspremhxue69uhkgetk94ex2mrp0yhxkatzv5hxyttw9eehqctrv5q35amnwvaz7tmwdaehgu3wda4kz6t5wvmn2ve59ehx2aqqtn886 (nprofile…n886)
newathleteproject (nprofile…54q5)

We all need connection. Learning how to co-regulate your nervous ...

2025-08-20T16:53:57+02:00

We all need connection.

Learning how to co-regulate your nervous system, and find safety and trust with other human beings is the secret to life.

Learning how to do that with out the co-dependency, people-pleasing, or fear of attachment is learning how to be strong and stable in your own self.

#manualtherapy and #spatialmedicine is a way to learn co-regulation without co-dependency.

Find out how.

www.arrowspinetherapy.com

More office decorations incoming…. This is so cool. ...

2025-08-20T01:31:07+02:00

More office decorations incoming….

This is so cool.

quoting
nevent1q…w8sj
My Satosphere wanted this to be its first #vlog.

It finds that there’s so much to say without saying anything. Lol That counts, right?🤔 HODL (nprofile…n55u) primal (nprofile…ln3c)

This is good stuff. Listen to it! #nevent1q…uh59

2025-08-20T01:28:20+02:00

This is good stuff. Listen to it!

quoting
nevent1q…uh59
I also discuss why exercising for an extended time while fasted is a game changer.

https://youtu.be/gyR_L8mB3fA

You noticed ☺️

2025-08-20T01:10:01+02:00

In reply to nevent1q…jrd3
_________________________

You noticed ☺️

This is the best accountability machine I’ve had in a long ...

2025-08-19T22:26:40+02:00

This is the best accountability machine I’ve had in a long time. You rock #nostr.

#vlog #vlogstr #bitcoinbusiness.

🥰🙌🏼😁 #nevent1q…axru

2025-08-19T22:14:10+02:00

🥰🙌🏼😁

quoting
nevent1q…axru
Oh yeah! 🔥⚡️

Ohh, new word-play I love that! I do not do chiropractic. I have ...

2025-08-19T22:13:33+02:00

In reply to nevent1q…rjmn
_________________________

Ohh, new word-play I love that!

I do not do chiropractic. I have worked with them in the past, but I no longer believe in that type of “high-velocity” impact work on the body.

I utilize the nervous system as a way of getting into the muscular and skeletal system. It takes more time, but when you can hack the mechanisms that are creating the fear, protection, or anxiety being held in the myofascia, you can allow the body to find its own way to balance.

My work is both gentle, and very deep at the same time. It is a beautiful process. I will share more session videos soon!

Oh yes, I’m all about the foam rollers. I also use a rolling ...

2025-08-19T16:10:50+02:00

In reply to nevent1q…xpst
_________________________

Oh yes, I’m all about the foam rollers. I also use a rolling pin or a lacrosse ball if I need something more direct.

Ok, first #vlog incoming. I’ve notoriously hated these, but ...

2025-08-19T02:30:38+02:00

Ok, first #vlog incoming. I’ve notoriously hated these, but since becoming a #nostrich and seeing the sincerity and honest to goodness cool people and bold characters that keep this thing going, I’ll offer my contribution…

Here’s a look at my studio where I really do the work.

Please, ask me anything. I will share more.

If this has any value to you, you can just #zap me!!
—
#vlogstr #v4v #manualtherapy #bitcoinbusiness #fullownership
—
www.arrowspinetherapy.com
brian@arrowspinetherapy.com

#spatialmedicine is about learning to find the Signal through the ...

2025-08-15T21:41:59+02:00

#spatialmedicine is about learning to find the Signal through the Noise that overwhelms our Nervous Systems.

It’s about learning to act, rather than RE-act.

Find out more:

www.arrowspinetherapy.com

#healthstr #signalnoise #nuerofascia
#bodywork #manualtherapy

The ArrowSpine Seven-Series will transform your life. ...

2025-08-14T02:32:08+02:00

The ArrowSpine Seven-Series will transform your life.

#clientstory
I recently had a client who hadn’t ridden her horse in 2 years because of back and neck pain.

After just 3 sessions, she came in and announced she won the Blue Ribbon at her local rodeo in various events! 😳

At the time of her 7th Session, she had radically altered her whole life. She left the codependent and negative relationships in her life, started her own cottage business, and has begun standing up for herself!

These changes are a result of understanding your bodies own ability to support itself without doubt and fear.

#spatialmedicine #healthstr #manualtherapy #bodywork

Ditch the intermediaries. End the #liabilitystate. ...

2025-08-07T17:11:57+02:00

Ditch the intermediaries.

End the #liabilitystate.

#takefullownership of your healthcare.

www.arrowspine.org
—

#healthstr

quoting
nevent1q…89wp
The insurance liability state has destroyed every illusion of #fullresponsibility and #freedom that this country was supposedly built on.
nevent1q…00uv

Let @nprofile…528h be nerve support for tech support at your ...

2025-08-07T16:44:03+02:00

Let arrowspinetherapy (nprofile…528h) be nerve support for tech support at your next big event!

Info@arrowspinetherapy.com

It is always hard to convey what happens during my sessions. I ...

2025-08-06T18:34:00+02:00

It is always hard to convey what happens during my sessions. I shy away from marketing, I try not to sell anything.

To experience the hands-on effects of touch and #coregulation with another human in-person, is to experience how we were meant to be;

Tuned in to the subtle energies and ways of communicating with our hyper-aware nervous systems.

We are buzzing with latent electricity from stress and static noise in the signal.

arrowspinetherapy (nprofile…l84d) , and my specific style of #spatialmedicine teaches you how to turn the alarm bells off, and get clearer reception from all the signals your body is picking up.

Dm on #nostr
info@arrowspinetherapy.com

#wellbeing #healthstr #manualtherapy

Stop Asking Permission… From “healthcare” providers who ...

2025-08-05T17:29:39+02:00

Stop Asking Permission…

From “healthcare” providers who don’t care about your health.

Ditch the intermediaries and insurance companies, and go direct to practitioner. Don’t let anyone else get in the way of your well-being.

Your Body. Your Bitcoin. Your Life.
#stopaskingpermission #healthstr
—

Looking for a way to transform your life? Need support for your next big event? Curious to learn more!?

Reach out on #nostr!
or email at:
info@arrowspinetherapy.com

Don’t talk about it. Don’t excuse it Do It. Take ...

2025-08-05T07:03:11+02:00

Don’t talk about it.

Don’t excuse it

Do It.

Take #fullownership of your body, your bitcoin, and your life.

The @nprofile…8vl6 Seven-Series is a transformative bodywork ...

2025-08-05T06:25:07+02:00

The arrowspinetherapy (nprofile…8vl6) Seven-Series is a transformative bodywork protocol aimed at hacking the nervous system, and re-wiring your response to past experiences.

“The male prison”… Stuffing down vulnerability to create ...

2025-08-04T17:41:04+02:00

“The male prison”…

Stuffing down vulnerability to create the illusion of strength.
—
Fear rests in the body, and keeps us in a state of co-dependency.

Can your physical body handle the burdens of the world, or are you crippled by back pain, frustration, and fatigue?
—
Let arrowspinetherapy (nprofile…3gvx) help you free the demons of the shame that hold your power and emotions back.
#manualtherapy #spatialmedicine
#transformativebodywork.
—

www.arrowspine.org/seven

quoting
nevent1q…9hj8
Men who numb & suppress their pain stay stuck.

Pain is the portal, not the enemy.

You want to grow?

Feel it, face it, and move through it.

That’s the only way to level up.

Nostr event nevent1qqswfkqkz62mgssp4eg72vg9aw5kl40tx9ysk38xzvsmgqz0ckv05fszyp7lcdyavse67tl8gfh82wmstgcpw8pf39nzhgtgdwy4lz3xpygs6jvju6q

2025-08-04T16:54:58+02:00

Everything you do is an expression of your body.

When it comes down to it, this is what I do best… ...

2025-08-04T04:34:01+02:00

When it comes down to it, this is what I do best…

quoting
nevent1q…ra2d
This is Spatial Medicine.

Putting your hand on someone’s shoulder is a way of saying,

“I got you, I’m here to help”.

When you’ve never had that kind of support in your life, the burden on your back and shoulders will be too great for you to hold, or you will bear it at great expense to your finite energy levels.

Spatial Medicine is a way to re-assure your body and nervous system, that it can carry the loads you WANT to carry.

Let @nprofile…ymwq support your nervous system through your ...

2025-08-04T04:29:08+02:00

Let arrowspinetherapy (nprofile…ymwq) support your nervous system through your next #hackathon, your next big #conference, or your next big life transition.

Learn how to find the off-switch, and regenerate with #manualtherapy.

Then you can really turn it ON when you need to.

In hope, we all contribute to build the things that make the ...

2025-08-02T10:27:14+02:00

In hope, we all contribute to build the things that make the world better.

I help breakdown, rebuild and refresh the bodies that are building the things that make the world better.

I can help you re-tune and re-wire your nervous system so that it’s actually working for YOU.

So that you’re not fighting the silent alarms of #fiatsurvival that keep us from our most creative and prosperous selves.

Experience what #SpatialMedicine & #manualtherapy can do for your life, your work, your family, and your community.

www.arrowspine.org

#mybodymybitcoin

Taking #fullownership of… ….your wealth. ….your health. ...

2025-08-02T01:25:46+02:00

Taking #fullownership of…

….your wealth.
….your health.
….your future.

Is a factor of how empowered you’ve been by #fiat healthcare or finance system. Some have prospered, many have suffered.

#bitcoin empowers you to own your future,

Stop asking permission to access the wealth and well-being you deserve.

#mybodymybitcoin
#spatialmedicine
#healthstr

@npub1ekq…q22r got me like a kid in a candy shop with all these ...

2025-08-01T18:38:35+02:00

NoWasteBTCsigns (npub1ekq…q22r) got me like a kid in a candy shop with all these stickers and dope #bitcoin trinkets.

Bless! Good job getting your products out there🙌🏼

2025-08-01T18:36:56+02:00

In reply to nevent1q…sdqp
_________________________

Bless! Good job getting your products out there🙌🏼

Here I am. @nprofile…3gvx @npub1ec5…40sv @nprofile…wwq6 ...

2025-08-01T17:51:02+02:00

Here I am.
arrowspinetherapy (nprofile…3gvx)
Sparrow (npub1ec5…40sv)
BitcoinisforEveryone (nprofile…wwq6)

Incredibly excited to have @nprofile…3gvx in the mix with all ...

2025-08-01T17:48:18+02:00

Incredibly excited to have arrowspinetherapy (nprofile…3gvx) in the mix with all these incredible #bitcoinbusiness’s at BitcoinisforEveryone (nprofile…wwq6)

Blessed. LFG 🙌🏼

SoapMiner (nprofile…avf8) Come find me!

This is the reason I keep my work off of YouTube and Instagram. ...

2025-07-31T16:45:06+02:00

This is the reason I keep my work off of YouTube and Instagram.

40 Meaningful interactions through #Nostr + #zaps are worth more than 4,000 impersonal likes or views, whose value is only subject to how many advertising eyeballs it attracts.

#value4value #qualityoverquantity #smallbusinessbigimpact

quoting note15x7…hsaf
Quality over quantity, signal over noise.. #nostr.

#growNostr #nostrONLY

To unlock the full capacity of our nervous systems is to become ...

2025-07-31T03:13:49+02:00

To unlock the full capacity of our nervous systems is to become fully tuned into the greater frequencies around us.

We are receptors and transmitters.

The sacral space is where energy enters the body.

Unlock your hips, unlock the universe.

#manualtherapy #spatialmedicine

#primalhuman

quoting
nevent1q…kqrp
You are an electromagnetic being in a multidimensional war.

Your limited body is a vehicle to your infinite soul.

You are capable of anything if your will is big enough. Energy is abundant and present everywhere for free.

The powers that be don’t want you to know this because it turns you into a treat.

Thats why they fight a silent war against your soul with low frequency silent weapons.

You have the power to overcome them by protecting and expanding your electromagnetic field with higher frequencies.

Your ancestors knew this and you know this too. But you forget it.

You just have to remember who you are and where do you come from.

You got this!

Who’s gonna be testing out #bitchat at the @nprofile…mh37 ...

2025-07-30T20:40:47+02:00

Who’s gonna be testing out #bitchat at the BitcoinisforEveryone (nprofile…mh37) conference this weekend? I am.

https://apps.apple.com/app/id6748219622

I’m excited for my first Bitcoin conference in Portland Oregon ...

2025-07-30T15:48:00+02:00

I’m excited for my first Bitcoin conference in Portland Oregon this weekend!

quoting
nevent1q…dktn

Wristbands! 🔥

For the #BitcoinIsForEveryone2025 post-conference dinner.

You going? 😎

nostr:nevent1qqsf22qcdge9vach2ymtlskz4s2j6jyge3pz6jffet2lfatq75fn3pqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyrwwe6

Find me on @nprofile…36vc Look out for in-person events, online ...

2025-07-30T15:45:34+02:00

Find me on cluborange (nprofile…36vc)

Look out for in-person events, online classes, and more.

Moving up in the world! 🙌🏼

2025-07-30T15:42:36+02:00

In reply to nevent1q…a6hu
_________________________

Moving up in the world! 🙌🏼

I had a client recently tell me they “Didn’t believe in ...

2025-07-29T17:46:00+02:00

I had a client recently tell me they “Didn’t believe in Gravity” when I was telling them about posture and the forces pulling down on our bodies.

We found a fantastic middle-ground.

You can imagine the Earth is flat, you can create whatever reality you want for yourself, but if you deny the existence of spirals and concentric motion in nature, in your body, and in the world around you, then your just playing tricks on yourself and you’ll never take full advantage of what’s right in front of you.

#FlatEarth is a cognitive dissonance that allows people to exist in reality’s they don’t like or don’t want to acknowledge as real. It’s not an honest belief, it’s a destructive idea to keep from believing anything at all.

quoting
nevent1q…y3ew

The ArrowSpine Seven-Series. 3 Layers. 7 Sessions Each Get to the ...

2025-07-24T07:09:59+02:00

The ArrowSpine Seven-Series.

3 Layers.

7 Sessions Each

Get to the #core and truly heal.

This is #spatialmedicine and deeply transformative #Bodywork.

Look out for more. DM me to start finding out how you can transform your life with this therapy.

Really understanding and acting with the concept of ...

2025-07-22T01:27:10+02:00

Really understanding and acting with the concept of #FullOwnership, in every realm of life, is a radical and revolutionary way to live.

Stop Asking Permission to Feel Good.

Start Taking Radical Accountability and Full Responsibility for every single aspect of your existence.

You can FEEL the physical limitations in your body that cause fear, limit your movement, and restrict the expression of your desires and feelings.

Everything in your life can be looked at as an allegory for the way your body is working.

The story can be re-written, and chronic pain and limitations can be overcome.

This is #SpatialMedicine. Hands-On work that hacks into the alarms going off deep inside your nervous system, and lets you regenerate and refresh from the inside out.

This is Spatial Medicine. Putting your hand on someone’s ...

2025-07-19T01:04:05+02:00

This is Spatial Medicine.

Putting your hand on someone’s shoulder is a way of saying,

“I got you, I’m here to help”.

When you’ve never had that kind of support in your life, the burden on your back and shoulders will be too great for you to hold, or you will bear it at great expense to your finite energy levels.

Spatial Medicine is a way to re-assure your body and nervous system, that it can carry the loads you WANT to carry.

Look out for @nprofile…k3d8 at the @nprofile…d79c conference ...

2025-07-15T02:00:35+02:00

Look out for arrowspinetherapy (nprofile…k3d8) at the BitcoinisforEveryone (nprofile…d79c) conference in Portland, Oregon.

Might have some surprises and a neat space to talk about #bodywork and #bitcoin.

cluborange (npub1ve8…9ka6)

Get Here. This is not #massagetherapy, this is #SpatialMedicine ...

2025-07-15T01:55:23+02:00

Get Here.

This is not #massagetherapy, this is #SpatialMedicine

I also need to remind everyone that it’s not ALWAYS about ...

2025-07-14T21:07:55+02:00

I also need to remind everyone that it’s not ALWAYS about #bitcoin here. 🫣🫢

The success to the way we satisfy our desires and ambitions in the world is directly determined by how well our bodies can engage with it.

The more you can get out of your body, the more you can get out of your world.

Achieve Full Self Ownership of Your Actions.

Transformative Bodywork.
Spatial Medicine.
Arrow//Spine Therapy

www.arrowspine.org

My Body. My Bitcoin. Hold what own. Own what you Hold. ...

2025-07-10T20:44:26+02:00

My Body. My Bitcoin.

Hold what own. Own what you Hold.

#bitaxeshrine to #fullselfownership

First #bitcoinbusiness in Oregon! 🙌🏼 #nevent1q…5dwy

2025-07-10T18:54:15+02:00

First #bitcoinbusiness in Oregon! 🙌🏼

quoting
nevent1q…5dwy
https://orangepill.app.link/arrowspinetherapy
nevent1q…h6f3

https://orangepill.app.link/arrowspinetherapy #nevent1q…h6f3

2025-07-10T18:52:51+02:00

https://orangepill.app.link/arrowspinetherapy

quoting
nevent1q…h6f3
If you post your profile link it’s easier to find you 😉

Follow @nprofile…mznu on the @npub1ve8…9ka6 Proud to be a ...

2025-07-10T06:24:59+02:00

Follow arrowspinetherapy (nprofile…mznu) on the cluborange (npub1ve8…9ka6)

Proud to be a supporter of the ones building the networks that bring us all closer together.

#nostr is the future. Privacy and full acting autonomy are essential to the birth of new ideas and better lives.

Mesh networks are the proper way forward; Dynamic, free-flowing, ...

2025-07-07T06:43:26+02:00

Mesh networks are the proper way forward;

Dynamic, free-flowing, decentralized webs of communication.

This is how we build better lives.

Thanks jack (nprofile…zj6n), #nostr, and #bitcoin.

quoting
nevent1q…gjsq
my weekend project to learn more about bluetooth mesh networks, relays, store and forward models, encryption models, and a few other things: https://github.com/jackjackbits/bitchat

nostr-only TestFlight if you want to play with it: https://testflight.apple.com/join/QwkyFq6z

Nostr event nevent1qqsd6swfufjpv5jch2k5jhvqxcjyt5zr4q29c7nd8x3952u7xx32n8qzyp7lcdyavse67tl8gfh82wmstgcpw8pf39nzhgtgdwy4lz3xpygs6e5tsvs

2025-07-07T06:39:13+02:00

Make your life your work.

Proof of #bodywork and Spatial Medicine for healing.

www.arrowspine.org

Own your Life ...

2025-07-03T17:55:19+02:00

Own your Life

Nostr event nevent1qqsfvhgut4g4s99qvznw7ly35wl388ayf993m7wqwudms6245cvmyjgzyp7lcdyavse67tl8gfh82wmstgcpw8pf39nzhgtgdwy4lz3xpygs6z5fatk

2025-07-01T01:31:00+02:00

Be Free, Not Cheap.

Don’t hold things in your body that are better off coming out. ...

2025-06-29T19:01:20+02:00

Don’t hold things in your body that are better off coming out.

quoting
nevent1q…azzw
My Grandfather used to say this all the time. A man a few words, and many repressed emotions.

The age of Speaking Your Mind is upon us. Do a service to yourself and speak truth to those that deserve your honesty.

nevent1q…k7tw

When you close all doors and quiet all noise, whose voice do you ...

2025-06-29T08:37:40+02:00

When you close all doors and quiet all noise, whose voice do you still hear criticizing you?

Don’t accept self-regulation on the account of other’s opinions. Get the doubt out of your body.

This is in line with don’t let your past traumas determine and ...

2025-06-29T01:07:56+02:00

This is in line with don’t let your past traumas determine and define your future.

Fear rests deep in the body. It takes facing it to roust it out.

quoting
nevent1q…ktcn
Do not fear childbirth, for you are a portal of life ⚛️

I’m teaching my local community about #bitcoin, #bodywork, and ...

2025-06-28T22:37:42+02:00

I’m teaching my local community about #bitcoin, #bodywork, and #selfownership.

I love doing these in person, however, if this excites you and you’d like to see an online offering, please let me know!

https://orangepill.app.link/8VLOHmKOzUb

Now more than ever, everything you need is available to you. ...

2025-06-28T19:39:24+02:00

Now more than ever, everything you need is available to you.

Sometimes you need the right “key” or the right person, or the right knowledge to unlock that impossible seeming door you’ve been staring at for too long.

In my practice, I help you find the keys unlock to unlock the fear and hesitation that gets down deep in our #mindbody.

quoting
nevent1q…zy5p
Very few people can go from "I have no idea how to do this" to shipping it out.

Picture you saying: I want to buy a Nuclear reactor. You know nothing about building it, but you can go learn, fundraise, hire a bunch of people, go through all kinds of regulations and red tape and deliver one. It will take forever. But people (very very few) do this all the time. It requires a very specific mind to even consider building unknown things like that. But it can be done.

Take Full Ownership of your life. Secure your financial future by ...

2025-06-26T22:26:55+02:00

Take Full Ownership of your life. Secure your financial future by owning the keys to your #Bitcoin, and seek providers and professionals who don't require intermediaries or anyone else's permission but yours.

Ditch Insurance. Pay Direct, and get the highest quality care you can get from a provider you can trust, who can show their #proofofwork, and who will hold your health in the highest regard.

Take #fullresponsibility for your life. Spend #bitcoin on your #body at @arrowspinetherapy, for the best care you can possibly get.

#value4value #proofofwork #alternativehealthcare #manualtherapy #spatialmedicine