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  <updated>2026-07-23T13:34:38Z</updated>
  <generator>https://nostr.ae</generator>

  <title>Nostr notes by Mike Lawton</title>
  <author>
    <name>Mike Lawton</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqsr6dst4zt3uzq57c55spw6rg24yy39mm6d7q3luawtx0m82k2f6rgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf2menn</id>
    
      <title type="html">I wasn’t upset to see Gabriel miss. 😉</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr6dst4zt3uzq57c55spw6rg24yy39mm6d7q3luawtx0m82k2f6rgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf2menn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8vd7zc8llpp3j4dnz0u75ay60vrlfv7jgl6ma56lhhyg2lyhl08gpf8mz2&#39;&gt;nevent1q…8mz2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I wasn’t upset to see Gabriel miss. 😉
    </content>
    <updated>2026-05-30T19:32:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0n4w2ckpawmtj3pq78xszv9sz3u8z7a0q8amp5af095fx5fy6t8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrsgmdg</id>
    
      <title type="html">Arsenal are a great team, but they didn’t press for the win ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0n4w2ckpawmtj3pq78xszv9sz3u8z7a0q8amp5af095fx5fy6t8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrsgmdg" />
    <content type="html">
      Arsenal are a great team, but they didn’t press for the win against a visibly gassed PSG side and it cost them dearly.&lt;br/&gt;&lt;br/&gt;I think they are capable of accomplishing so much more in open play, but in my opinion, Arteta hamstrings them with pragmatism. And if you’re really good at set pieces and have an impressively strong defense? It makes sense to set up that way. I get it.&lt;br/&gt;&lt;br/&gt;But when they need to push, can they? This finals loss says no.&lt;br/&gt;&lt;br/&gt;#PSGARS #uclfinal #fedifc
    </content>
    <updated>2026-05-30T19:13:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp230wgnjcqm5xcd99q4a7nlkfpagzzk0cc58kauqlpkhfslck8kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqavz5ju</id>
    
      <title type="html">sure is. Many nights spent sitting around it.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp230wgnjcqm5xcd99q4a7nlkfpagzzk0cc58kauqlpkhfslck8kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqavz5ju" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs23axwk9gvhttc62a56yrhvekw243seyps659ag90tvjsukh05ssgha026k&#39;&gt;nevent1q…026k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;sure is. Many nights spent sitting around it.
    </content>
    <updated>2026-04-25T20:26:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx74ajgewnmy36k344cjg6yh4zgawv6su9arj9pj6yjecr682kvvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe66yfw</id>
    
      <title type="html">For a series of days, I’ve been tackling the back patio. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx74ajgewnmy36k344cjg6yh4zgawv6su9arj9pj6yjecr682kvvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe66yfw" />
    <content type="html">
      For a series of days, I’ve been tackling the back patio. Pressure washed all the moss off, pulled so many weeds from in between the stones, and flossed out the dirt in the gaps with a putty knife. Last night I put down polymeric sand and soaked it in.&lt;br/&gt;&lt;br/&gt;Very happy with the results.&lt;br/&gt;&lt;br/&gt;#HomeImprovement #DIY&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/466/500/402/440/138/original/7438a01fc33e6817.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/466/501/186/682/893/original/081603134aa55f63.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-25T17:26:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg93lvtedw28kzlfmgggk943wufl2hy395t6qmj7l7q7ex03ad2hszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx2yx0t</id>
    
      <title type="html">in a title challenge, to not give the violent conduct red is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg93lvtedw28kzlfmgggk943wufl2hy395t6qmj7l7q7ex03ad2hszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx2yx0t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswfx6ek6vt2ezaqpyqp45tfjjd066vrhg3qnkkpkc4l6g09v6s5rskuq20p&#39;&gt;nevent1q…q20p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;in a title challenge, to not give the violent conduct red is cowardly. VAR is useless. I know match officials “don’t want to affect the game(s)”, but looking the other way affects the title challenge. If Gabriel had to miss 3 of the last 5? Instead he gets away with something other players do not. &lt;br/&gt;&lt;br/&gt;I was laughing so hard at Haaland screaming at Anthony Taylor for not calling a foul with his shirt sleeve torn off! 😆 &lt;br/&gt;&lt;br/&gt;Was a good day for our teams. May there be more!
    </content>
    <updated>2026-04-19T20:23:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8x4xwuxq5pzf00upj63klqme5ahaa30n4j9l4d6kn9qv986ad90gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql8sk93</id>
    
      <title type="html">Gabriel should be off. Thats grossly incompetent refereeing from ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8x4xwuxq5pzf00upj63klqme5ahaa30n4j9l4d6kn9qv986ad90gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql8sk93" />
    <content type="html">
      Gabriel should be off. Thats grossly incompetent refereeing from Anthony Taylor.&lt;br/&gt;&lt;br/&gt;#fedifc
    </content>
    <updated>2026-04-19T17:13:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdp948l9y8xzne49cp7qmlztm4598se29cukpd4fcz50wlzg78tmszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdrrdy4</id>
    
      <title type="html">I think when you&amp;#39;re retired, every day can be your birthday. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdp948l9y8xzne49cp7qmlztm4598se29cukpd4fcz50wlzg78tmszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdrrdy4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspdt029dcce42mejdfd6vnfjkqyf00r27e505egxxpprg44aq3xasrv42rw&#39;&gt;nevent1q…42rw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think when you&amp;#39;re retired, every day can be your birthday. 📆 🍰
    </content>
    <updated>2026-04-12T19:38:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0rzk5084mw0qw295n7wq5jel89jhus3y3jcgy7fq8da7japehauqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrgdf85</id>
    
      <title type="html">Loooong bike ride, then dinner out with my wife at Evie’s ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0rzk5084mw0qw295n7wq5jel89jhus3y3jcgy7fq8da7japehauqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrgdf85" />
    <content type="html">
      Loooong bike ride, then dinner out with my wife at Evie’s Bakery. One of my favorite spots — that kind of funky, eclectic, indie restaurant you can always walk in and find a table.&lt;br/&gt;&lt;br/&gt;Great food, but the desserts, and particularly the cakes (they don’t call it Evie’s Entrees… 😉) are fantastic. Been working our way through the different flavors over time.&lt;br/&gt;&lt;br/&gt;Tonight, we split Boston Cream and Strawberry. Figured I’d better get some pics or &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; would never forgive me. These are my halves. 🍰&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/389/208/768/404/195/original/2bcade3233d13a13.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-12T01:48:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2der8tz22ngj752kttf806lg3w2j7hmr0l78c03dmtw4ga5cc60qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4s9kxc</id>
    
      <title type="html">Took the day off to head up to Natural Bridge State Park with my ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2der8tz22ngj752kttf806lg3w2j7hmr0l78c03dmtw4ga5cc60qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4s9kxc" />
    <content type="html">
      Took the day off to head up to Natural Bridge State Park with my wife. Pictures don’t really do justice to how massive it is. &lt;br/&gt;&lt;br/&gt;Then there are the Blue Ridge Mountains, always gorgeous. Will return to Skyline Trail later this summer, as it’s an official International Dark Sky viewing location. Perhaps in August for the Perseid meteor shower season.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Natural_Bridge_(Virginia)&#34;&gt;https://en.wikipedia.org/wiki/Natural_Bridge_(Virginia)&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#BlueRidge #NaturalBridge #hiking #stargazing&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/119/264/061/original/0c680eb17984200d.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/164/621/783/original/7487b054715f658e.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/178/327/810/original/5fcd836c528b0048.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/205/154/755/original/9e312215340d27b3.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-09T21:08:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsylenleuek9ntmcsvkzv55cr7lej33vet2wvglc3g48t9mta07wlszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqg32ygm</id>
    
      <title type="html">at first glance, I thought the cake was a muppet’s head. 😂</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsylenleuek9ntmcsvkzv55cr7lej33vet2wvglc3g48t9mta07wlszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqg32ygm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspsfym6r787dqyw6x65a707gsfqsddzqmheflgsxq4xyq3wcvllcsvg353h&#39;&gt;nevent1q…353h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;at first glance, I thought the cake was a muppet’s head. 😂
    </content>
    <updated>2026-04-07T05:04:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9949ldujzmhmhugmcfwntnqum5jul3lnpxa6zvu0a7hl3v0d53hgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq93eqlw</id>
    
      <title type="html">it&amp;#39;s a really good movie! The truly memorable part is this ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9949ldujzmhmhugmcfwntnqum5jul3lnpxa6zvu0a7hl3v0d53hgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq93eqlw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrffqd57xzwe7dwskleqv20au7tuwhqkj34z339hmweunqdsd88fquz7yks&#39;&gt;nevent1q…7yks&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it&amp;#39;s a really good movie! The truly memorable part is this incredible series of scenes where you&amp;#39;re crawling in your seat uncomfortably. Not cheap scares, but sustained and well-built tension. &lt;br/&gt;&lt;br/&gt;It&amp;#39;s worth seeing (he says, 20&#43; years in the future from that visceral trauma! 😆) I might try to rustle it up this weekend...
    </content>
    <updated>2026-04-02T15:47:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxcpum85k4uvrssuytk4eavnrnrge9cu7uhc5skr9kr3y43fwkyxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu6n9lf</id>
    
      <title type="html">Fire in the Sky. The whole sequence where he wakes up onboard the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxcpum85k4uvrssuytk4eavnrnrge9cu7uhc5skr9kr3y43fwkyxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu6n9lf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx3w2u5n5ney304kshkrv9xlfnghn3ev583py2fluqqmuyyzt5t9gf82v34&#39;&gt;nevent1q…2v34&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fire in the Sky. The whole sequence where he wakes up onboard the alien ship... 😱 👁️ 💉
    </content>
    <updated>2026-04-02T13:23:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp8zg9kc8ky7emf68ldka5zalufukqzqdntpdg3zn8e7gk6t0rueczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqraqwm5</id>
    
      <title type="html">Left my computer unlocked and walked away for less than 2 minutes ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp8zg9kc8ky7emf68ldka5zalufukqzqdntpdg3zn8e7gk6t0rueczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqraqwm5" />
    <content type="html">
      Left my computer unlocked and walked away for less than 2 minutes and my daughter struck again.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/313/508/712/677/013/original/e6e511a2933ee132.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-29T16:55:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0j7udtqm5wlm05vr2vtr4ckldyp3fxl67m7x4aksl8m2qhmdlfzczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4ctyul</id>
    
      <title type="html">um, I was told Manchester is sunny ☀️</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0j7udtqm5wlm05vr2vtr4ckldyp3fxl67m7x4aksl8m2qhmdlfzczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4ctyul" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswd5f7d04cy3akkngjf0dw0aerwnxscsjj4vxp82dwuqnuaegt6ashf5gu9&#39;&gt;nevent1q…5gu9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;um, I was told Manchester is sunny ☀️
    </content>
    <updated>2026-03-29T15:52:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstvlf45vvf9amh06lt7akak6lcy6m4mz3p0346vk9mkhlhu0p2utqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq69hsst</id>
    
      <title type="html">good to be on the other side of the hospital stay. here&amp;#39;s to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstvlf45vvf9amh06lt7akak6lcy6m4mz3p0346vk9mkhlhu0p2utqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq69hsst" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgs6y0apd4gsykttvwj2pn9grnrtc72krmzzg0jvtj8mpxw3gwk5ggysgw3&#39;&gt;nevent1q…sgw3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;good to be on the other side of the hospital stay. here&amp;#39;s to finding the balance between mind and body 🍀
    </content>
    <updated>2026-03-27T15:32:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9q69r6cdjlwpe8nqtggnqwldhrc4dqjsjusyu959fjm4fgs4jv5szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4czql4</id>
    
      <title type="html">On my mind, lately, as my wife &amp;amp; I are pressed fully into the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9q69r6cdjlwpe8nqtggnqwldhrc4dqjsjusyu959fjm4fgs4jv5szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4czql4" />
    <content type="html">
      On my mind, lately, as my wife &amp;amp; I are pressed fully into the sandwich generation:&lt;br/&gt;&lt;br/&gt;Teens often subconsciously &amp;#34;soil the nest&amp;#34; - creating increased conflict and emotional distance as a mechanism which makes the transition to independence feel easier for everyone.&lt;br/&gt;&lt;br/&gt;The inverse exists with aging parents. As the caregiver roles reverse, they rebel against loss of independence in ways that often are against their own self-interest, making it harder for everyone else.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Sandwich_generation&#34;&gt;https://en.wikipedia.org/wiki/Sandwich_generation&lt;/a&gt;
    </content>
    <updated>2026-03-26T20:05:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstxup7g7smfdy8zjm3k4w07yphsntc6ecxsp97xgu7u42500a6pgczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7c0n4d</id>
    
      <title type="html">On the one hand, look at me, rubbing elbows with the elites. On ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstxup7g7smfdy8zjm3k4w07yphsntc6ecxsp97xgu7u42500a6pgczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7c0n4d" />
    <content type="html">
      On the one hand, look at me, rubbing elbows with the elites.&lt;br/&gt;&lt;br/&gt;On the other hand, scrolling past lofty titles to declare myself to be ~only~ Mr. Lawton feels like I&amp;#39;ve underachieved.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/256/679/347/777/030/original/36f723538c85f0f4.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-19T16:06:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyjyurxqy72z5uzsk4x50ma9fy7maauweqkw87y8u5a4juysqe8aczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf6xl87</id>
    
      <title type="html">I&amp;#39;ve been on a self-imposed social media hiatus, dealing with ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyjyurxqy72z5uzsk4x50ma9fy7maauweqkw87y8u5a4juysqe8aczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf6xl87" />
    <content type="html">
      I&amp;#39;ve been on a self-imposed social media hiatus, dealing with some family health issues, being extremely busy otherwise, and just wanting to generally burrow and hide from a world that seems intent to tear itself apart. &lt;br/&gt;&lt;br/&gt;Sometimes life feels pretty heavy. But here and now, observe as I emerge from my recovery chrysalis, resplendent in my attempt to cope.&lt;br/&gt;&lt;br/&gt;Cheers to those who were so kind to check on me. I am OK. :cheers:
    </content>
    <updated>2026-03-06T21:02:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv4x64a3rl4zj64tr7cxxl28hw5gqrq9mnsavnvsvuyqln5vemyzszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6rlg3q</id>
    
      <title type="html">Orange Cardamom ice cream while out on a sunny afternoon walk ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv4x64a3rl4zj64tr7cxxl28hw5gqrq9mnsavnvsvuyqln5vemyzszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6rlg3q" />
    <content type="html">
      Orange Cardamom ice cream while out on a sunny afternoon walk with my wife on the greenway. &lt;br/&gt;&lt;br/&gt;Not cake, but &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; would surely approve.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/082/260/361/523/321/original/58d0ebc0b9d715d7.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-16T20:46:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4w5va8</id>
    
      <title type="html">My dear friends here in the #running community - I have some sad ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4w5va8" />
    <content type="html">
      My dear friends here in the #running community - I have some sad news to share. &lt;br/&gt;&lt;br/&gt;Our friend &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; lost his father a few days ago on the 30th. He&amp;#39;s given me his blessing to let everyone know.&lt;br/&gt;&lt;br/&gt;Lee&amp;#39;s dad celebrated his 90th birthday this past August, and this photo captures that special day. The resemblance is striking!&lt;br/&gt;&lt;br/&gt;Please reach out to Lee if you can - I know hearing from friends would bring needed comfort during this incredibly difficult time. &lt;br/&gt;&lt;br/&gt;❤️ 💔 ❤️&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/002/547/418/245/717/original/d649bcb145c4b1f9.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-02T19:00:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8c08p3av2v0vr5feggglu2a2fvm3rad9zcy7lq2xgc0gd0nqvs8gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0xjvqw</id>
    
      <title type="html">Spent the first half of the run trying to figure out if I was ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8c08p3av2v0vr5feggglu2a2fvm3rad9zcy7lq2xgc0gd0nqvs8gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0xjvqw" />
    <content type="html">
      Spent the first half of the run trying to figure out if I was hearing a fox, a possum, a raccoon, or a fawn screaming from just beyond the fence. It stopped as soon as I got out my phone to record. So now my working theory is aliens. Or Sasquatch. Can’t allow themselves to be clearly filmed. &lt;br/&gt;&lt;br/&gt;Then a young, shirtless dude arrived. 37°F/2.8°C out. Well beyond #TeamShorts&lt;br/&gt;&lt;br/&gt;The agony was the cologne in his wake. He doesn’t yet know cologne should be discovered, not announced.  🏃💨👃🤮 &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/935/967/099/629/613/original/f25a451b518340f7.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/936/013/662/883/002/original/17c5f4a769c71875.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-22T00:57:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxvhxx5hv2t5fpz83wk430gha63lyl0qxlsfwnax7eg3zrvhhvexgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdvjylc</id>
    
      <title type="html">🤣 been chuckling about this, even though it makes me mad 👏</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxvhxx5hv2t5fpz83wk430gha63lyl0qxlsfwnax7eg3zrvhhvexgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdvjylc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswxj3dlu5h6ynexgp0uxl85xg94wqgnxwxe7geutkek630lvrznrgd9gpzq&#39;&gt;nevent1q…gpzq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤣 been chuckling about this, even though it makes me mad 👏
    </content>
    <updated>2026-01-21T21:45:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxp05edhymv67dvqrdg36elg6t6968wmc99gas45yckrka4088yxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4cy7g</id>
    
      <title type="html">🎉 🙌</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxp05edhymv67dvqrdg36elg6t6968wmc99gas45yckrka4088yxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4cy7g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2wqpk3334ufypz6hma0cs9f42cq0agmrh802fxemeqanazndu3jc4x0l9z&#39;&gt;nevent1q…0l9z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🎉 🙌
    </content>
    <updated>2026-01-18T22:43:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs96u6gakzh7vyd4eny053sc3sgza5ap20ck5mzpxu8yqxqxya96fqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8pzgua</id>
    
      <title type="html">agreed on Konate. Gomez should start for the foreseeable future. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs96u6gakzh7vyd4eny053sc3sgza5ap20ck5mzpxu8yqxqxya96fqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8pzgua" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx62nq7d5n4cpesq6n0wvc5xmtrz4ss9dy84sev094yfys9yjak7gd6zd8x&#39;&gt;nevent1q…zd8x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;agreed on Konate. Gomez should start for the foreseeable future. I’d take Endo at CB next. &lt;br/&gt;&lt;br/&gt;I still believe in Slot, but take your point. The team played better and look to be gelling. That they can’t finish is the thing. 32 shots, 20 of them in the box. Would a different manager get better? Maybe, but Slot can’t finish off the opportunities LFC players squander.
    </content>
    <updated>2026-01-17T17:24:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswqxrglmqwtkr40jp8twj0saddy5uetmgn7du6wtynj0e2h4j5zlqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqstnmxd</id>
    
      <title type="html">he’s had a hell of a half! Very happy with his decisions.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswqxrglmqwtkr40jp8twj0saddy5uetmgn7du6wtynj0e2h4j5zlqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqstnmxd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfz6u4lum2hsx5ep3ck20yll86tgu3sraq5y30t372lqkcug895lgfy7td3&#39;&gt;nevent1q…7td3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;he’s had a hell of a half! Very happy with his decisions.
    </content>
    <updated>2026-01-17T15:32:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrkw9ge84sfq4lcr2hhe5u06rppwy3kghxavlt73yjsv6esf9328czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqexa6d4</id>
    
      <title type="html">Still impressive to slog on and finish. 👏💪🎖️ Do you ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrkw9ge84sfq4lcr2hhe5u06rppwy3kghxavlt73yjsv6esf9328czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqexa6d4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsff6sd2yus2s2mpuacfpcuf2gqxwdv90qxc9uwwa2jqzzc6xucxlg8lm4tc&#39;&gt;nevent1q…m4tc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Still impressive to slog on and finish. 👏💪🎖️ &lt;br/&gt;&lt;br/&gt;Do you have any theories about why your leg caused such issues? Frustrating!
    </content>
    <updated>2026-01-12T05:56:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs02zq530kzlkj29t32nhmuu0gtmac9r6dr4fkvtmwhfkj6p39rs7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqutc4g6</id>
    
      <title type="html">in the dark of night, there is little feeling of direction ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs02zq530kzlkj29t32nhmuu0gtmac9r6dr4fkvtmwhfkj6p39rs7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqutc4g6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf6z979lqhk4l8rnx4ucf23z086cuhm9n0ht3wur8a3chm5dakerqzwjh0j&#39;&gt;nevent1q…jh0j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;in the dark of night, there is little feeling of direction because the gloom envelops you, allowing you to detach and drift into your mind, your audiobook, whatever. Looking at the stars on a cold clear night? Amazing.&lt;br/&gt;&lt;br/&gt;By day? Track is too tedious and too many people! I much prefer the paved trails and seeing the sights.&lt;br/&gt;&lt;br/&gt;Glad you’re having success and bet you could go 5/1 without too much trouble. You could even go several intervals of it, then drop down to 4/1 to finish.
    </content>
    <updated>2026-01-12T02:07:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2zyydkx9vx9k8ktqf6ls6wqv88vkyy5q0jdqnnz2jkjvwtvvr0kszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqka4d3w</id>
    
      <title type="html">🫡 I think I&amp;#39;ve got the ratio right, but had been pacing ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2zyydkx9vx9k8ktqf6ls6wqv88vkyy5q0jdqnnz2jkjvwtvvr0kszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqka4d3w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd4fnfkucx3cjugt8gxch4dmkey844uxuc3u6cxqwuuyy72qyjefsz9yarx&#39;&gt;nevent1q…yarx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🫡 I think I&amp;#39;ve got the ratio right, but had been pacing too quick and was landing in Z4 and Z5 for a majority of the prior runs. It didn&amp;#39;t feel hurried, but that was the result.&lt;br/&gt;&lt;br/&gt;So... here I adapt and expect that staying in aerobic zones will expand my base foundation. I felt effortless, relatively, tonight, so that&amp;#39;s happiness. 😄
    </content>
    <updated>2026-01-12T00:54:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswlf5g6twj2wfnds3nzdlv4y8ldha2ve2nvt4p45tmt695m7wp55qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq89rwrc</id>
    
      <title type="html">Took a couple of rest days b/c I could feel my hamstring &amp;amp; ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswlf5g6twj2wfnds3nzdlv4y8ldha2ve2nvt4p45tmt695m7wp55qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq89rwrc" />
    <content type="html">
      Took a couple of rest days b/c I could feel my hamstring &amp;amp; feared possible injury. After a consideration of time spent in each HR zone over previous runs, it was clear that I was overdoing the pace, even with 4/1 min run/walk intervals. I ~could~ do that pace, but I ~should~ dial it back a bit &amp;amp; build fitness. Anaerobic all the time wasn’t helping.&lt;br/&gt;&lt;br/&gt;Cold tonight, just below freezing and 25 mph (40 kph) winds gusting to 50 mph (80.5 kph). #TeamShorts but definitely bundled elsewhere! &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/252/688/131/682/original/2ecd4bd4f665b2ae.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/304/341/524/830/original/3285c5f0bda461b1.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/304/401/003/558/original/80e286aab1c3b800.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-12T00:35:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswxkl6ju4tlpl5cd2y8frzxjf64qt3h8hn7knra8mwhhqmw5sy3uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql80s8z</id>
    
      <title type="html">I believe all who&amp;#39;ve supported LFC for long enough are ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswxkl6ju4tlpl5cd2y8frzxjf64qt3h8hn7knra8mwhhqmw5sy3uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql80s8z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp402s98ujq7u99f9ecpk5ztl92jg76xzpqh0s5ymseqt57397ttc29wlgw&#39;&gt;nevent1q…wlgw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I believe all who&amp;#39;ve supported LFC for long enough are compelled to now say &amp;#34;Fuck Ramos&amp;#34;
    </content>
    <updated>2026-01-09T15:38:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdt7fkjyg0wfzql7yyv5vr0psw77jvth7ttrleeupqe77gff8y6ggzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjwzxk5</id>
    
      <title type="html">just the Guehi clickbait won’t be sufficient. Prepare for a new ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdt7fkjyg0wfzql7yyv5vr0psw77jvth7ttrleeupqe77gff8y6ggzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjwzxk5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxf77v469q62svde3a2uryxes2aveyfelsfx9jeqk3sveyn6hytwq7hqm2m&#39;&gt;nevent1q…qm2m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;just the Guehi clickbait won’t be sufficient. Prepare for a new entrant.
    </content>
    <updated>2026-01-09T12:33:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsz0ehluu8w2k4q0232up55j87gtz0krehwtzf6p0ccpelf7zpmwdczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0wnh5t</id>
    
      <title type="html">quick, start posting about Frimpong tucking it and getting to the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz0ehluu8w2k4q0232up55j87gtz0krehwtzf6p0ccpelf7zpmwdczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0wnh5t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrpvgykfgaj7yv4jmgamh97e4rjnaqw3p0rsugqeurl46d0gc4nagagzp40&#39;&gt;nevent1q…zp40&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;quick, start posting about Frimpong tucking it and getting to the touchline!
    </content>
    <updated>2026-01-09T03:49:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs27gt6jh3ntvz5r2lyq4xp4jjvw2x3yvjnj0c3ns2qrhmv2x9l4tgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yvqsl</id>
    
      <title type="html">🤣exactly! Slot&amp;#39;s got an intern over there refreshing the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs27gt6jh3ntvz5r2lyq4xp4jjvw2x3yvjnj0c3ns2qrhmv2x9l4tgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yvqsl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0rwp7c3z287plfm57h03hgapvmeek9998z68fjmnu6yrctw4hgpgdy3m7x&#39;&gt;nevent1q…3m7x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤣exactly!&lt;br/&gt;&lt;br/&gt;Slot&amp;#39;s got an intern over there refreshing the #LFC hashtag and presenting our dialog about Kerkez madly firing low crosses to nobody.
    </content>
    <updated>2026-01-09T03:45:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspkk8my259ynjvgkm0yzhtxrqpaadz8axt4azwnkxxv5kh23vjqcczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgt2wgg</id>
    
      <title type="html">I had wanted Jones over Mac Allister, but I have to admit that ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspkk8my259ynjvgkm0yzhtxrqpaadz8axt4azwnkxxv5kh23vjqcczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgt2wgg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qaejeqk&#39;&gt;nevent1q…jeqk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I had wanted Jones over Mac Allister, but I have to admit that Mac Allister was really excellent. &lt;br/&gt;&lt;br/&gt;And while Kerkez was messy early (that stab at the ball... 😱), he really was quite good the rest of the game. They must have told him not to cross it anymore and he listened. He was good and physical, which we need more of that physicality.&lt;br/&gt;&lt;br/&gt;I&amp;#39;m gutted for Conor Bradley, as he&amp;#39;d looked so much better with regular minutes and is so very good at establishing himself in that forward channel.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2026-01-09T03:26:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpvd4jy</id>
    
      <title type="html">Given the defensive and set piece struggles LFC have had and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpvd4jy" />
    <content type="html">
      Given the defensive and set piece struggles LFC have had and going up a team that excels at set pieces and pressuring defenses... I&amp;#39;m delighted with the result.&lt;br/&gt;&lt;br/&gt;Arsenal, like Newcastle in MW1, completely lost their heads and almost gave the game away. I actually believe that Slot, a man who&amp;#39;s been under the threat of being sacked, outcoached Arteta.&lt;br/&gt;&lt;br/&gt;If Frimpong could place a final pass, or if John Brooks wasn&amp;#39;t asleep on VAR duty to see Trossard drop Wirtz in the box, #LFC might even have won.
    </content>
    <updated>2026-01-09T03:21:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2gd6m5y5vyt4knur6axuuzxc6wycgfkxujgrcx7kg8583pz8laeqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvme4q6</id>
    
      <title type="html">wow!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2gd6m5y5vyt4knur6axuuzxc6wycgfkxujgrcx7kg8583pz8laeqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvme4q6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqm7j2v0q3mtqqyj6ss9hdr2f7a0n0ql8lvpqay6v0g0sfvrplrsx6j24m&#39;&gt;nevent1q…j24m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;wow!
    </content>
    <updated>2026-01-06T16:01:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2e7zfd4sw0hcczs0dkcvgnl3jyee2d88dxm39zyvm36fryr6pj5czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsz47jg</id>
    
      <title type="html">gonna be melting some of that snow with that pace! 🚀</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2e7zfd4sw0hcczs0dkcvgnl3jyee2d88dxm39zyvm36fryr6pj5czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsz47jg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2uwth56e2e8300dqx0ypln0pqvtnpy0gchey8aw8ldlyxt4t65fqgm5fun&#39;&gt;nevent1q…5fun&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;gonna be melting some of that snow with that pace! 🚀
    </content>
    <updated>2026-01-06T14:28:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsffd5dnttrdzcrj0hkp6dtxps7252n75qshaea0pkldrykkl9n93gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmptxm0</id>
    
      <title type="html">💯 I can’t really even come up with a devils advocate ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsffd5dnttrdzcrj0hkp6dtxps7252n75qshaea0pkldrykkl9n93gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmptxm0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsflzyxxvwtpdmckenw7d485r0f68ymw6r8nccpl234hu3708ck9wszqsmju&#39;&gt;nevent1q…smju&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯 I can’t really even come up with a devils advocate argument as a refutation. Painful.&lt;br/&gt;&lt;br/&gt;I so want for him to occasionally do a Frimpong and sprint to the end line. Very occasionally, but more than zero times. &lt;br/&gt;&lt;br/&gt;He could dribble some people, but doesn’t.
    </content>
    <updated>2026-01-04T22:15:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsffcckus7ryqmsz3valefzds8fkmefq5z0s5ntgegfwn94y6dnsfszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqawaq02</id>
    
      <title type="html">The other thing I would say is that Robbo and Ekitike being out ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsffcckus7ryqmsz3valefzds8fkmefq5z0s5ntgegfwn94y6dnsfszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqawaq02" />
    <content type="html">
      The other thing I would say is that Robbo and Ekitike being out really hurt the side. Watching Kerkez continually piledrive blind crosses to nobody is painful. Robbo&amp;#39;s touch and accuracy would have been a massive difference.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2026-01-04T21:11:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs08d7m9gqulmpjgdfdthkktg4l8shex3tvhtqpq9wyhhwfj2fvteqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkv4sv5</id>
    
      <title type="html">Today’s run is dedicated to my friend @npub1xmw…4d4d with my ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs08d7m9gqulmpjgdfdthkktg4l8shex3tvhtqpq9wyhhwfj2fvteqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkv4sv5" />
    <content type="html">
      Today’s run is dedicated to my friend &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; with my best wishes for a successful surgery and a speedy recovery. ✊&lt;br/&gt;&lt;br/&gt;Ventured further down the greenway into Salem. This segment is pretty industrial, but I sometimes see a heron which, together with several bridge crossings over the Roanoke River, makes it interesting. The heron was not out, but this massive train running parallel to the river made up for it.&lt;br/&gt;&lt;br/&gt;Ran/walk 4/1 min intervals to 6.94 km in 53:58 for an average pace of 7:46:km.&lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.mstdn.social/media_attachments/files/115/833/224/082/829/168/original/d31c564e73e3cf48.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2026-01-03T21:15:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqqu9y5end6z4h79h6uyknkvprp5tw7ccr58hwers4qpw6y5rcmngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6fyy57</id>
    
      <title type="html">never in doubt! “Doc, I’m in your capable hands. My only ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqqu9y5end6z4h79h6uyknkvprp5tw7ccr58hwers4qpw6y5rcmngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6fyy57" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs97s9puf98mlvjfk2aereyxq8p3upfgf0xazclhunl6xsj3faddzs0q64v5&#39;&gt;nevent1q…64v5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;never in doubt!&lt;br/&gt;&lt;br/&gt;“Doc, I’m in your capable hands. My only question is how long until I can eat them cakes again?”
    </content>
    <updated>2026-01-03T17:24:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvkygjrhupkszestyeskr46hwwkezf05vfnflhhp8k4vleqfvp9hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq59en0a</id>
    
      <title type="html">good luck with the surgery and best wishes for a speedy recovery. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvkygjrhupkszestyeskr46hwwkezf05vfnflhhp8k4vleqfvp9hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq59en0a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv7678rhxjkgc8gfr8gvd55lpesl6wse3n3kv3maka0c032qv598qvhchzn&#39;&gt;nevent1q…chzn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;good luck with the surgery and best wishes for a speedy recovery. Would it be possible for you not to have something speedy? 😂
    </content>
    <updated>2026-01-03T16:46:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9majgqx9eneywpfj6k73a008antjev97e835pz84k7cwmafy8eqszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfann0g</id>
    
      <title type="html">Windy and chilly #FirstDayHike at Claytor Lake State Park ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9majgqx9eneywpfj6k73a008antjev97e835pz84k7cwmafy8eqszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfann0g" />
    <content type="html">
      Windy and chilly #FirstDayHike at Claytor Lake State Park&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/464/190/907/original/f00fea337bbcd2b0.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/745/170/812/original/9288400aff699236.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/823/968/129/original/c28595466733f1ad.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-01T20:44:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2sgu9ar7truumk6ermw6f9g38609452l6jzc8fgh3qg8vjx05qegzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5qkj7p</id>
    
      <title type="html">feels properly reflective for this time of year. And 👏 for the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2sgu9ar7truumk6ermw6f9g38609452l6jzc8fgh3qg8vjx05qegzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5qkj7p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfd9v7gsa5x2thhv0kd4gfzqys8kvgzagjjqx9w59tdmcsj6l845smggf3z&#39;&gt;nevent1q…gf3z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;feels properly reflective for this time of year.&lt;br/&gt;&lt;br/&gt;And 👏 for the boat pic!
    </content>
    <updated>2025-12-31T15:02:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9hq86h2twjpzcxg38wvvyp8reyp0vjnf9mqsg9hpk8rm5l6dv06czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj42c3q</id>
    
      <title type="html">the pensioners will be glad to have you pulling their average ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9hq86h2twjpzcxg38wvvyp8reyp0vjnf9mqsg9hpk8rm5l6dv06czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj42c3q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdrn5pc90ft5kg950hjsa8ew3smhmx3z0j6jptpyl55pefsx4xt6cj49r4d&#39;&gt;nevent1q…9r4d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the pensioners will be glad to have you pulling their average pace down!
    </content>
    <updated>2025-12-30T16:04:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqu890tldlqflc4m5d2wlrku7z58vkkzg5nmftlup4n68s60fwjuqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq856kmy</id>
    
      <title type="html">thanks! Those are the two places this section of the greenway ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqu890tldlqflc4m5d2wlrku7z58vkkzg5nmftlup4n68s60fwjuqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq856kmy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs05f3n2mrc0482tlj3jvsa4qx029zwm95ystnu27jkmw7tlqa35jgtf7209&#39;&gt;nevent1q…7209&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks! Those are the two places this section of the greenway crosses over the river. The iron bridge is always something to look forward to, whereas the other is right at the start/finish.
    </content>
    <updated>2025-12-30T00:29:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs04zpw82vufxpws7dw00gl5dyk9suk0vfxeygg44twdarld2z4f2czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql6qhm8</id>
    
      <title type="html">A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs04zpw82vufxpws7dw00gl5dyk9suk0vfxeygg44twdarld2z4f2czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql6qhm8" />
    <content type="html">
      A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) winds gusting to 38 mph (61 kph) making it feel like 26°F (-3.3°C). Once or twice, I came around a corner and was nearly stopped in my tracks. I do love this chilly weather and saw several other runners also on #TeamShorts&lt;br/&gt;&lt;br/&gt;Ran/walked 4/1 min intervals again, which feels mostly right at the minute — although I was fading to something more like 3.5/1.5 at the end. 😩🤗&lt;br/&gt;&lt;br/&gt;Ran 6.52 km in 51:55 for an average pace of 7:58/km.&lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/133/348/771/957/original/4025867081ac2f17.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/139/049/404/386/original/1431d3d820e1ec40.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/140/485/997/658/original/7a793bb864c9f7b9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/140/507/880/205/original/d9cdbc18ac1ca3a8.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-29T22:25:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw5me3vyjj2f9l7tju0d45hw0fg4gz3gltl3p74wyfske8qm6jwmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqevzu75</id>
    
      <title type="html">are you prepared to crawl across the 10k km line if necessary? ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw5me3vyjj2f9l7tju0d45hw0fg4gz3gltl3p74wyfske8qm6jwmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqevzu75" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf0tm7rxehxm7uqmutzrs8krauh4hzf0xleryqtwkl2z68dufh0tsswjtn0&#39;&gt;nevent1q…jtn0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;are you prepared to crawl across the 10k km line if necessary? 😆 😱
    </content>
    <updated>2025-12-29T16:18:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxda3z4460dhqfne7mjxq4uyr0t5m98q6ftp4j2xuzeyc0u3ymg5gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjz88vd</id>
    
      <title type="html">Cold and windy, but my gluttony over the holidays has insulated ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxda3z4460dhqfne7mjxq4uyr0t5m98q6ftp4j2xuzeyc0u3ymg5gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjz88vd" />
    <content type="html">
      Cold and windy, but my gluttony over the holidays has insulated me well. I would trade some of it for fitness, which I suppose is what’s happening, albeit much slower and more arduously than I might like. &lt;br/&gt;&lt;br/&gt;Ran 4/1 minute run/walk intervals for what turned out to be 6.5 km. Pace was 8:03/km. &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/058/797/328/951/original/3b863f387c3d6036.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/832/127/138/original/1e8117d70612b71c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/944/562/990/original/34842d1328aaf813.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/981/409/814/original/b1449a95d754e27f.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-26T21:58:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvp2zavf5nv53q3hds5vw0kg5z22dj6m65wy3arhe3h7mdt3r8ykgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3mcd6s</id>
    
      <title type="html">Merry Christmas, my friend.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvp2zavf5nv53q3hds5vw0kg5z22dj6m65wy3arhe3h7mdt3r8ykgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3mcd6s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvn9mjerluj3khk2axz9ftv7a9kkey2rnqlkept2ecsew6ghafpjglnmr7y&#39;&gt;nevent1q…mr7y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Merry Christmas, my friend.
    </content>
    <updated>2025-12-25T15:53:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxx0nhhgx82hvkx5ntk5595s4pk2496q726gazw2qvlj9ymv627eqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxrxa43</id>
    
      <title type="html">great for her and, by extension, great for you too! 😆 I’m ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxx0nhhgx82hvkx5ntk5595s4pk2496q726gazw2qvlj9ymv627eqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxrxa43" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswsl3vh35dkex2t9xndjn07807cnk83mgxrkfz0pa2rxpkqynpmvgv6ysa3&#39;&gt;nevent1q…ysa3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;great for her and, by extension, great for you too! 😆 &lt;br/&gt;&lt;br/&gt;I’m not particularly good at it, but the internet has loads of good videos that teach you how to do things. Easier not to fail than ever before!
    </content>
    <updated>2025-12-22T22:04:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvrkuvjc7d4sjckq4cparghsyjrvmllzhjcf4a4pdnsyqqdrm9ejszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqh79q5e</id>
    
      <title type="html">love it when a run exceeds expectations like that. Well done!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvrkuvjc7d4sjckq4cparghsyjrvmllzhjcf4a4pdnsyqqdrm9ejszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqh79q5e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy0npyx4047dxa8jyfdmk5cfgdytecnn38pjc5xm4h2duhl93k99gs2vkth&#39;&gt;nevent1q…vkth&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;love it when a run exceeds expectations like that. Well done!
    </content>
    <updated>2025-12-22T22:01:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8q3ew26mw8fmu2u4zlh32awdyz4xq606r7wg9ljpyjkn8k843rqczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqee73va</id>
    
      <title type="html">Today’s plan: buttress a sagging shelf in my daughter’s ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8q3ew26mw8fmu2u4zlh32awdyz4xq606r7wg9ljpyjkn8k843rqczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqee73va" />
    <content type="html">
      Today’s plan: buttress a sagging shelf in my daughter’s closet. Bought some new brackets &amp;amp; thought it’d be pretty straightforward.&lt;br/&gt;&lt;br/&gt;However, the vertical foundational wood piece might be overlapping the edge of a stud, but is more edge proximate.&lt;br/&gt;&lt;br/&gt;Then the wood rail that the shelf sat upon, is not mounted to the wall, but instead to the foundational piece, leaving a gap between it and the wall and, crucially, meaning that any bracket would not be level with the wall, sagging inward.&lt;br/&gt;&lt;br/&gt;#HomeRepair&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/759/302/714/924/075/original/972fb17c21cb3c81.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-21T19:55:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs93nlfk5vyt8stx0tv36f0yu46g8ek7uutuug2eq9vy9juwe9kp9qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsra550</id>
    
      <title type="html">:cheers: things should be getting less busy, so hopefully ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs93nlfk5vyt8stx0tv36f0yu46g8ek7uutuug2eq9vy9juwe9kp9qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsra550" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0dtfk0p20pudnlxs974w5u6mtkn92zphs7wc60j83kdl84uhpstc3npnt7&#39;&gt;nevent1q…pnt7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;:cheers: things should be getting less busy, so hopefully I&amp;#39;ll get back into a routine soon. They&amp;#39;re also almost done with the construction project that had ripped up the middle school track, so night running may soon be possible again. 🤞
    </content>
    <updated>2025-12-15T18:59:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw6kpqhfytq9725h3n8llzrcnkx2ha686rwkzrpaqrp0y2thfpswszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu8puff</id>
    
      <title type="html">even your slow runs are impressive runs. 💪</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw6kpqhfytq9725h3n8llzrcnkx2ha686rwkzrpaqrp0y2thfpswszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu8puff" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9ng4tpjt8kv64qrumgd39rw4y3zg9etv8tpt03ceqywhpa2xesaqu3hlxe&#39;&gt;nevent1q…hlxe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;even your slow runs are impressive runs. 💪
    </content>
    <updated>2025-12-15T18:18:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs275qerufht5q573zqn65arh8sxdzvsze5qp64vg0el5dk33wxmvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj8cuwz</id>
    
      <title type="html">haha! Exactly that kind of dread</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs275qerufht5q573zqn65arh8sxdzvsze5qp64vg0el5dk33wxmvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj8cuwz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqy5e434885522t5kqw0dtgt7qladr7xay2uajlg5rl6976k5lg2s94g8j5&#39;&gt;nevent1q…g8j5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;haha! Exactly that kind of dread
    </content>
    <updated>2025-12-13T16:27:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfhaxaqczpnzlrl8hhuue9nnhwq0qkkplhasnd6s5mg2wye3k6ppqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8k6f26</id>
    
      <title type="html">was screaming as the ball was about to be played across.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfhaxaqczpnzlrl8hhuue9nnhwq0qkkplhasnd6s5mg2wye3k6ppqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8k6f26" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspgyv8fj4rudfdwu2vjcx59wn4p6uyftpa7549q2z97la5f9nv3zcldmwqv&#39;&gt;nevent1q…mwqv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;was screaming as the ball was about to be played across.
    </content>
    <updated>2025-12-13T16:13:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2846psw47zckzudx52ccg6zrhdxhn6sdyjr3t4f9vhh3nwrjp9lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqa2wepp</id>
    
      <title type="html">Sunderland didn&amp;#39;t have much going forward, but they were ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2846psw47zckzudx52ccg6zrhdxhn6sdyjr3t4f9vhh3nwrjp9lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqa2wepp" />
    <content type="html">
      Sunderland didn&amp;#39;t have much going forward, but they were excellent in defensive organization and shot blocking.&lt;br/&gt;&lt;br/&gt;I hate playing against a low-block, 5-man backline, but I would do the same. That #LFC continue to allow teams to go up early and then relax in that setup makes everything so difficult.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2025-12-03T22:22:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyp9veqpef308s8vlvmar8w054z7z6uljvxztwr5tchm22qz6mv6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqadch36</id>
    
      <title type="html">definitely choosing the blue pill here, without any hesitation at ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyp9veqpef308s8vlvmar8w054z7z6uljvxztwr5tchm22qz6mv6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqadch36" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp86zut2q2t274c4murq5jzd59mykh2xj7jm8s06zvnkzj7fk2nqqay95ul&#39;&gt;nevent1q…95ul&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;definitely choosing the blue pill here, without any hesitation at all.&lt;br/&gt;&lt;br/&gt;I just went down a rabbit hole learning about Speculoos. Now I want some!
    </content>
    <updated>2025-11-27T17:23:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst3wwmjvqg7xz2jzzn0aey92ckeq9vrguam2vkn4prg2zd9p5wnmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkmvwrp</id>
    
      <title type="html">&amp;#34;the wrist slap of Damocles&amp;#34; 😆 👏</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst3wwmjvqg7xz2jzzn0aey92ckeq9vrguam2vkn4prg2zd9p5wnmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkmvwrp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstz56vrwz3xekx94lyv60gywtlhnqewkhw3nelpaclvnslpgas0achrwg8t&#39;&gt;nevent1q…wg8t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;the wrist slap of Damocles&amp;#34; 😆 👏
    </content>
    <updated>2025-11-25T21:26:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd9g6cxfgfhmnfych8eky0z7qqyfpxgz9ymav2kdk0n0p9rdf9j9czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6htvjt</id>
    
      <title type="html">I can’t let you get too far ahead, my friend! 🏃🔭👀🤣</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd9g6cxfgfhmnfych8eky0z7qqyfpxgz9ymav2kdk0n0p9rdf9j9czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6htvjt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswsp3ypqd97e7qv5ku6gq64kkap0dvtq3tkepvuu50eqxy2see6hc9gg83r&#39;&gt;nevent1q…g83r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can’t let you get too far ahead, my friend! &lt;br/&gt;🏃🔭👀🤣
    </content>
    <updated>2025-11-25T02:37:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqd84gaye20lfyzamyhevv4k5js6y37weumt50qhuymua808680vszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgfg3h3</id>
    
      <title type="html">thanks! The timing was serendipitous.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqd84gaye20lfyzamyhevv4k5js6y37weumt50qhuymua808680vszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgfg3h3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxr2t64s0z0tmqmnxtcxwje6c6kpztyendq9fdmapu830wphph79seha5vn&#39;&gt;nevent1q…a5vn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks! The timing was serendipitous.
    </content>
    <updated>2025-11-25T01:49:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqhur90gej3mtukp2vhk9ec870u5nxq7rlr6tmuz4w635jxem8sqqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqddke6a</id>
    
      <title type="html">My hip pain, what I’m pretty sure was bursitis, disappeared ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqhur90gej3mtukp2vhk9ec870u5nxq7rlr6tmuz4w635jxem8sqqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqddke6a" />
    <content type="html">
      My hip pain, what I’m pretty sure was bursitis, disappeared after several days of rest. 🙌  I waited another couple of days and felt pretty good about trying it out.&lt;br/&gt;&lt;br/&gt;So, we begin again. Again.&lt;br/&gt;&lt;br/&gt;Stopped at the halfway point to take a few pictures and let my HR come down a bit. Felt good early and sluggish late. What I expect, for a while anyway. &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/607/077/219/214/124/original/a5a9443f8b03f1d4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/607/086/451/325/951/original/7da8617bae649bdd.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/607/086/480/690/893/original/f6e3511ca1e3f1de.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/607/086/506/970/205/original/44313e613da0ff2b.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-24T22:46:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstyu2sxusc6m3fzp8uudvfad2yck4z7773h8ndyal5eq2ru0wg85szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqumaj8y</id>
    
      <title type="html">💯 the blessing and the curse of layers of abstraction is that ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstyu2sxusc6m3fzp8uudvfad2yck4z7773h8ndyal5eq2ru0wg85szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqumaj8y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspf63hawjam458raywynk5v90dzeyrqwg2pad4we2df2maf4dn7jqwf3yr8&#39;&gt;nevent1q…3yr8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯 &lt;br/&gt;&lt;br/&gt;the blessing and the curse of layers of abstraction is that eventually we firewall our own knowledge of the underpinnings...
    </content>
    <updated>2025-11-24T19:10:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspsmaupvermqwf7kzfnt766gxa9drkvxxsyvu3vp5t7ws6sneua3szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0m296p</id>
    
      <title type="html">I ran into a friend the other night and he was telling me his ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspsmaupvermqwf7kzfnt766gxa9drkvxxsyvu3vp5t7ws6sneua3szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0m296p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgr48dych7lg7dhhpsx4ja9535vd0ulqtermfwzztl9gu2em803jqczy3s0&#39;&gt;nevent1q…y3s0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I ran into a friend the other night and he was telling me his office is almost generationally split between C# and Python. I&amp;#39;m sure you can guess the breakdown. I still see a lot of R, but mostly from really hardcore data analysts.&lt;br/&gt;&lt;br/&gt;I really like CircuitPython for a lot of projects around the house, but I&amp;#39;m hardly expert.
    </content>
    <updated>2025-11-24T18:52:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8cp7e74dwmmlpk04wzsjch83rxtw56rrcstupmdz2a0m4t2wj0tqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcckf8f</id>
    
      <title type="html">monstrous. 😂</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8cp7e74dwmmlpk04wzsjch83rxtw56rrcstupmdz2a0m4t2wj0tqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcckf8f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszl8ws92092er2ggs9j4ruvypmswu77qmrhae05yqaupywnf0uadc9964us&#39;&gt;nevent1q…64us&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;monstrous. 😂
    </content>
    <updated>2025-11-22T16:44:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsts6hzyr0qn6hyr408p9p3k7rut4v63efwuavjj2mj086ue7cgdrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0mzyl7</id>
    
      <title type="html">power move, calling your shot. 👉🏃‍♂️‍➡️🏁 I ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsts6hzyr0qn6hyr408p9p3k7rut4v63efwuavjj2mj086ue7cgdrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0mzyl7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstmyytv49f4t07exfhhsv2c35urdwgwzz52vswdgvnd0wllwyhpzsks5txk&#39;&gt;nevent1q…5txk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;power move, calling your shot. 👉🏃‍♂️‍➡️🏁 &lt;br/&gt;&lt;br/&gt;I have no doubt of your success, but will wish you well on the final push, nonetheless. 🍀
    </content>
    <updated>2025-11-21T18:48:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrjasmx2vsl6svfxc0hvku6mtwt2cpqev6u2ftqcc4eclzqh66g7gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6hw0vc</id>
    
      <title type="html">👀 woooooowwwww! 👏</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrjasmx2vsl6svfxc0hvku6mtwt2cpqev6u2ftqcc4eclzqh66g7gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6hw0vc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8ayt33sm8huh38juafd3z64h92xpe5lnk8fj28wrndqqlflvj3pqs2eu5f&#39;&gt;nevent1q…eu5f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;👀 woooooowwwww! 👏
    </content>
    <updated>2025-11-21T18:38:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8cf9jsrplq9u49yvz7ul7nrpj0d348n534ngfg7rdr0ldd6pf59qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcwxnms</id>
    
      <title type="html">thanks man. I will say an extra rest day hopefully in exchange ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8cf9jsrplq9u49yvz7ul7nrpj0d348n534ngfg7rdr0ldd6pf59qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcwxnms" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdvqzwj008u4kpfrnv9xacctwed3nm8p8hfgk70d0a2zam5fgykeqag5vrp&#39;&gt;nevent1q…5vrp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks man. I will say an extra rest day hopefully in exchange for a rapid recovery seems a fortunate outcome.
    </content>
    <updated>2025-11-20T15:23:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsra53vjqyaaq2dh4sjcqhmzc5ym5ssstnd7dtr40ltat4sk2a3m8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqqtw395</id>
    
      <title type="html">A cruelty of aging is that no activity is safe. I somehow injured ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsra53vjqyaaq2dh4sjcqhmzc5ym5ssstnd7dtr40ltat4sk2a3m8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqqtw395" />
    <content type="html">
      A cruelty of aging is that no activity is safe. I somehow injured my groin/hip last night… getting up out of a chair!?! I don’t even know how. Any leg motion in an arcing fashion, that is to say not directly forward, caused such pain that I was reduced to hobbling about. I despaired that my return to #running was over just as I’d begun to think a normalcy was settling in.&lt;br/&gt;&lt;br/&gt;This morning, I woke to find the pain had almost entirely subsided. I think I’ll rest another day, but there is hope again.
    </content>
    <updated>2025-11-20T15:13:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8e0lqc88rd58ak4at6j7lxh9e25ppnvsda4ym84y470kvy9katsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquzpaqv</id>
    
      <title type="html">can&amp;#39;t fault you for diving right in on that bite! I would ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8e0lqc88rd58ak4at6j7lxh9e25ppnvsda4ym84y470kvy9katsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquzpaqv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv3tdmnzlta7l8k6dlq63qlvghdutgljpuawuufc654ueltqauawc7mhl20&#39;&gt;nevent1q…hl20&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;can&amp;#39;t fault you for diving right in on that bite! I would too. 😆
    </content>
    <updated>2025-11-19T20:13:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsru6n7l6xzmkujsafhz62l2fzs5mhj3fvz063m54rzarkkljuc04qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqnr4qzj</id>
    
      <title type="html">oh captain, my captain! 🫡 (someone took a bite out of your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsru6n7l6xzmkujsafhz62l2fzs5mhj3fvz063m54rzarkkljuc04qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqnr4qzj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrzfkxmn7gsqlfsus77ew6kt69lxuptutxwwr0hv9xxmnnqysqkjqrjvem2&#39;&gt;nevent1q…vem2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;oh captain, my captain! 🫡 &lt;br/&gt;&lt;br/&gt;(someone took a bite out of your warmup treat... 👀)
    </content>
    <updated>2025-11-19T19:54:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxn7949jaaykqlxp8ycx7y2r7nrdzhev8pq2xfcgxpsnd8cjkhzvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqswhnlf</id>
    
      <title type="html">wasn’t planning to talk to my sister, but the opportunity and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxn7949jaaykqlxp8ycx7y2r7nrdzhev8pq2xfcgxpsnd8cjkhzvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqswhnlf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq9na4f7lxjazdw6nhaw5dnxvq5kckgmjplxnqt4mzk4zh2ynle9slw6cv8&#39;&gt;nevent1q…6cv8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;wasn’t planning to talk to my sister, but the opportunity and timing were perfect. Glad for it.
    </content>
    <updated>2025-11-17T21:24:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsquweaykmygql9g8skndav46jfdah3utwdx2gpdd5l2yxrh8hx67qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmsannx</id>
    
      <title type="html">Pleasant conditions out: sunny and windy, cool but not cold. So I ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsquweaykmygql9g8skndav46jfdah3utwdx2gpdd5l2yxrh8hx67qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmsannx" />
    <content type="html">
      Pleasant conditions out: sunny and windy, cool but not cold. So I ducked out of the office for an afternoon runabout on the greenway.&lt;br/&gt;&lt;br/&gt;Followed it up with a walkabout while talking to my sister on the phone.&lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/566/952/288/466/472/original/e6a1694787b85eaa.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/566/954/252/087/459/original/82d14b142c8dac82.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/566/959/614/790/729/original/751720b71c3a8f67.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/566/968/118/633/035/original/0e224dfdd5254b54.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-17T20:46:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrwe47l0grah7y228g9rl0vvhtqlq7vxdpeaydvfzmx88t93wk9rszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqt8yy6l</id>
    
      <title type="html">Restarting #Running, take 37 🎬 Busyness and niggling knee pain ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrwe47l0grah7y228g9rl0vvhtqlq7vxdpeaydvfzmx88t93wk9rszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqt8yy6l" />
    <content type="html">
      Restarting #Running, take 37 🎬&lt;br/&gt;&lt;br/&gt;Busyness and niggling knee pain derailed me from my last efforts. Then inertia set in and everything becomes harder. &lt;br/&gt;&lt;br/&gt;But, here we start anew. One foot in front of the other.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/533/474/090/004/671/original/39e27509d15a51ec.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/533/475/470/924/959/original/1976c45fa7a66072.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/533/475/600/149/662/original/d0e1963de44fb7d5.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/533/475/494/707/434/original/39d568ecf9069392.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-11T22:49:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstmcgnvrkn30z4etvpjuj65t2tum2w2tqugfd6ka78eeqfpn8cxagzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvhlp3t</id>
    
      <title type="html">👏 the rain on TV looked pretty heavy! Congrats on a good win ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstmcgnvrkn30z4etvpjuj65t2tum2w2tqugfd6ka78eeqfpn8cxagzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvhlp3t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgp2zfyqkth0zdxwdqk02zslkferneggheuqvpelx7axhe7zm3tmgrn6uuk&#39;&gt;nevent1q…6uuk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;👏 the rain on TV looked pretty heavy! Congrats on a good win today.
    </content>
    <updated>2025-11-09T19:20:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstsj48r5zwkh32zuge6c2jwgxh7plr0wx7nyhwp6449y5muxmfl7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqwye3yr</id>
    
      <title type="html">maybe, but doesn’t seem like today is the day. Your side look ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstsj48r5zwkh32zuge6c2jwgxh7plr0wx7nyhwp6449y5muxmfl7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqwye3yr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsflkkfmz9placjj4zj4u5n9amjt2wunchyu5l67affrfk42cy4vsccvlz9h&#39;&gt;nevent1q…lz9h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;maybe, but doesn’t seem like today is the day. Your side look really good.
    </content>
    <updated>2025-11-09T17:46:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdtxf5f9w6dqmkqfscuzv2nsz7wr4jveda7erq64e5d2sr3ehrj0szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4xfm8</id>
    
      <title type="html">I had thought this to be the 3rd of 3 really tough games. Win one ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdtxf5f9w6dqmkqfscuzv2nsz7wr4jveda7erq64e5d2sr3ehrj0szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4xfm8" />
    <content type="html">
      I had thought this to be the 3rd of 3 really tough games. Win one and I’d be happy because entering this stretch, #LFC were really playing poorly. We’ve won 2 and I thought we’re playing with house money.&lt;br/&gt;&lt;br/&gt;City, at home, have been excellent and LFC less so. I was braced for a loss and at peace with that possibility. Bad luck on two goals can happen, but damn this officiating farce. I am livid about the disallowed goal.
    </content>
    <updated>2025-11-09T17:41:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswrck8k027a50k397vs73dz2unsdvg8q72pqgtktcyx6pl47cq2pczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3tr50h</id>
    
      <title type="html">all survived, no injuries. That it looks half-decent is the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswrck8k027a50k397vs73dz2unsdvg8q72pqgtktcyx6pl47cq2pczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3tr50h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw0fedvpfjkdldp35f0sr5skpxepg8qqw9cx6hla44m6rr02pjlyqe3kc2m&#39;&gt;nevent1q…kc2m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;all survived, no injuries. That it looks half-decent is the bonus.
    </content>
    <updated>2025-11-08T19:51:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszhxdu0xdea7ct4xnzz0rvuht4u2vap0usnkqve2h62y2q4ljvthszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcwdqgk</id>
    
      <title type="html">Paint still needs to dry fully, but job done ✅ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszhxdu0xdea7ct4xnzz0rvuht4u2vap0usnkqve2h62y2q4ljvthszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcwdqgk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrje3ahqmuvy9yqn65xf8g26hrf7v5tz869usvlu863hcjx6m4twgp9vtfu&#39;&gt;nevent1q…vtfu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Paint still needs to dry fully, but job done ✅&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/515/799/531/242/637/original/55563cd0646fe1d1.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-08T19:47:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrje3ahqmuvy9yqn65xf8g26hrf7v5tz869usvlu863hcjx6m4twgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdtplz9</id>
    
      <title type="html">Brackets down and spackle (what a great word!) applied to the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrje3ahqmuvy9yqn65xf8g26hrf7v5tz869usvlu863hcjx6m4twgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdtplz9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyn9kcn4rzl829nxptxe67aaf76dphp52jkq26k84499aqujmrxpqfk6f5h&#39;&gt;nevent1q…6f5h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Brackets down and spackle (what a great word!) applied to the holes. You can see on the right where someone learned of the importance of drywall anchors.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/515/275/814/548/713/original/84100611bee756ac.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-08T17:35:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyn9kcn4rzl829nxptxe67aaf76dphp52jkq26k84499aqujmrxpqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqeparfv</id>
    
      <title type="html">Tapestry is down. Brackets next… ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyn9kcn4rzl829nxptxe67aaf76dphp52jkq26k84499aqujmrxpqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqeparfv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9a39z7f2makyqlqzmldgg5hzaste367uc0xaq0jh76zqxmn9zeksf8lx62&#39;&gt;nevent1q…lx62&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tapestry is down. Brackets next…&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/515/155/349/059/723/original/71cebc76fadd7f79.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-08T17:03:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9a39z7f2makyqlqzmldgg5hzaste367uc0xaq0jh76zqxmn9zekszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqlj4ep6</id>
    
      <title type="html">Today’s mission is to take down this ridiculous 4’ x 6’ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9a39z7f2makyqlqzmldgg5hzaste367uc0xaq0jh76zqxmn9zekszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqlj4ep6" />
    <content type="html">
      Today’s mission is to take down this ridiculous 4’ x 6’ tapestry, then patch and paint the repairs. Builders around here in the late 90s and early 00s seemingly put them in every foyer that had an open design. After two years in this house, it’s finally time to stop putting it off.&lt;br/&gt;&lt;br/&gt;This will require an extension ladder because it’s on the second story. I wonder how heavy it will be.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/515/044/046/711/447/original/e226fff868949210.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-08T16:41:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgg5quve26sccczqmqysgy8kec7x2fha5xvg5354dh4jfwzesu69szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqukff6y</id>
    
      <title type="html">I think my speed going up that hill would rapidly fall off until ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgg5quve26sccczqmqysgy8kec7x2fha5xvg5354dh4jfwzesu69szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqukff6y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9kmaeza3pf8eje8v8r77y2ypnefw5cfuc6jgea7cy7sq59efezwqx28yht&#39;&gt;nevent1q…8yht&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think my speed going up that hill would rapidly fall off until you couldn&amp;#39;t tell if I was running or walking. At some point, what&amp;#39;s the difference? 😆 😓 &lt;br/&gt;&lt;br/&gt;I hope you one day conquer it!
    </content>
    <updated>2025-11-08T16:08:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsty0dsuj4uq9r92ezva6a2whaknvzprqk24l2yv2aufsev6v85tsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq692455</id>
    
      <title type="html">very cool cake. Happy birthday, my friend! 🎂 💙</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsty0dsuj4uq9r92ezva6a2whaknvzprqk24l2yv2aufsev6v85tsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq692455" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6&#39;&gt;nevent1q…j9u6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;very cool cake. &lt;br/&gt;&lt;br/&gt;Happy birthday, my friend! 🎂 💙
    </content>
    <updated>2025-11-06T16:29:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8yhusnc0tf945lkrky24c2t64hxs5qmyvwc03x3kkt26s67a84cczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj28ylq</id>
    
      <title type="html">no kidding! Even better results than I had thought possible. The ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8yhusnc0tf945lkrky24c2t64hxs5qmyvwc03x3kkt26s67a84cczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj28ylq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstqd73ctd93uzn580ls4e365n6wfz5u3ey38ws4gfd3nupaujpuaqcmleh7&#39;&gt;nevent1q…leh7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;no kidding! Even better results than I had thought possible. &lt;br/&gt;&lt;br/&gt;The part of VA I live in is pretty solidly Republican 😞, but even they shifted to be, well, less Republican. 😂
    </content>
    <updated>2025-11-05T14:49:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvn5zdjr255vnr8fvtemnvh8kdl83pgcvumrhn83ytw6nkcdrx72czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqreh0gj</id>
    
      <title type="html">This is the &amp;#34;find out&amp;#34; part. Look at that blue shift ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvn5zdjr255vnr8fvtemnvh8kdl83pgcvumrhn83ytw6nkcdrx72czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqreh0gj" />
    <content type="html">
      This is the &amp;#34;find out&amp;#34; part. Look at that blue shift almost everywhere.&lt;br/&gt;&lt;br/&gt;#VA #election2025 #ElectionDay&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/494/897/353/402/896/original/e04fe6085dceb4a3.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-11-05T03:15:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst8p9fdulxvtlgpj7kd9uxuzwwvjlvey22ygk9d3u9x7uqggcw0wgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkyvc4h</id>
    
      <title type="html">Thank you, my friend. ❤️</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst8p9fdulxvtlgpj7kd9uxuzwwvjlvey22ygk9d3u9x7uqggcw0wgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkyvc4h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2qks2ua7lq7c5709fgnppx8ng3sfsxm5kxxpe6e0qej273zpd05seer2kn&#39;&gt;nevent1q…r2kn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you, my friend. ❤️
    </content>
    <updated>2025-11-02T17:51:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswkj5ct6hafw4ee2t4jq9tmqu4k3csfvf3xqdpzmpctfwllw9r9rqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdnmtaj</id>
    
      <title type="html">Will be time-shifting #LFC today. Watching football on your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswkj5ct6hafw4ee2t4jq9tmqu4k3csfvf3xqdpzmpctfwllw9r9rqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdnmtaj" />
    <content type="html">
      Will be time-shifting #LFC today. Watching football on your anniversary is... frowned upon.
    </content>
    <updated>2025-11-01T14:47:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsptrl8hcfhxlvd5f342xn0tsah00jyzmn7rg20860zf5v43pcj58qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqyudqes</id>
    
      <title type="html">&amp;#34;In Utah, Trump’s Vision for Homelessness Begins to Take ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsptrl8hcfhxlvd5f342xn0tsah00jyzmn7rg20860zf5v43pcj58qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqyudqes" />
    <content type="html">
      &amp;#34;In Utah, Trump’s Vision for Homelessness Begins to Take Shape. State officials promise large-scale involuntary addiction and mental health treatment at Salt Lake City’s edge. Critics see &amp;#39;a prison, or a warehouse&amp;#39;&amp;#34;&lt;br/&gt;&lt;br/&gt;Caring for the unhoused, including those with mental illness is complicated, requiring nuanced policy, compassion, and funding. Most cities fail spectacularly in all three aspects. Involuntary roundups of a vilified group? Chilling.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.nytimes.com/2025/10/29/us/politics/utah-trump-homeless-campus.html?unlocked_article_code=1.xE8.MnPY.FFbZAr_qbo9m&amp;amp;smid=url-share&#34;&gt;https://www.nytimes.com/2025/10/29/us/politics/utah-trump-homeless-campus.html?unlocked_article_code=1.xE8.MnPY.FFbZAr_qbo9m&amp;amp;smid=url-share&lt;/a&gt; 🎁 &lt;br/&gt;&lt;br/&gt;#uspol
    </content>
    <updated>2025-10-29T14:05:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswlasur2r5rjxu694tzswa82af3l74heh2lzrhmvcv5rn0nr3gtugzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkfp0u</id>
    
      <title type="html">glad you are back! The world is now brighter for it.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswlasur2r5rjxu694tzswa82af3l74heh2lzrhmvcv5rn0nr3gtugzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkfp0u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs93s35dthy2f6vgd9mkhnhxs0sqxj6vkgsspky947f0pu6hmv08rgv9qkgl&#39;&gt;nevent1q…qkgl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;glad you are back! The world is now brighter for it.
    </content>
    <updated>2025-10-26T15:41:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy2nxyelmvhlmrj7twywh4j0ju576kn5l2uty8q3gyzp7f9fddlqqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpyx2j9</id>
    
      <title type="html">Finished &amp;#34;I See You&amp;#39;ve Called in Dead&amp;#34; by John Kenney ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy2nxyelmvhlmrj7twywh4j0ju576kn5l2uty8q3gyzp7f9fddlqqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpyx2j9" />
    <content type="html">
      Finished &amp;#34;I See You&amp;#39;ve Called in Dead&amp;#34; by John Kenney and loved it.&lt;br/&gt;&lt;br/&gt;Bud Stanley is an obituary writer, adrift after his divorce. After a particularly brutal blind date, Bud has a bit too much to drink and accidentally publishes his own joke obituary. Chaos ensues.&lt;br/&gt;&lt;br/&gt;Manages to be witty and funny without being over the top. Really great characters &amp;amp; dialogue, which reveal deep emotional questions about really living &amp;amp; caring for each other.&lt;br/&gt;&lt;br/&gt;5/5 stars ⭐⭐⭐⭐⭐&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.goodreads.com/book/show/217204419-i-see-you-ve-called-in-dead&#34;&gt;https://www.goodreads.com/book/show/217204419-i-see-you-ve-called-in-dead&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#bookstodon
    </content>
    <updated>2025-10-22T16:26:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs84928at9097rakt9t9da4g6marwy3z2xxy5q4594qk8acd6xnf9szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx0t4f0</id>
    
      <title type="html">And while flipping through old picture albums, I found this one ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs84928at9097rakt9t9da4g6marwy3z2xxy5q4594qk8acd6xnf9szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx0t4f0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswj0w4rf95gnx6kqc3cr6q46kns2nfpvsufy8x5gs5kkff680xm4cymvn4c&#39;&gt;nevent1q…vn4c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And while flipping through old picture albums, I found this one of yours truly. My hardships were more of a fashion disaster.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/323/695/684/533/524/original/11802ca3dce4bdab.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-10-05T21:34:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswj0w4rf95gnx6kqc3cr6q46kns2nfpvsufy8x5gs5kkff680xm4czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqtnvt65</id>
    
      <title type="html">Was in Indianapolis for the weekend for my stepdad’s 90th(!) ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswj0w4rf95gnx6kqc3cr6q46kns2nfpvsufy8x5gs5kkff680xm4czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqtnvt65" />
    <content type="html">
      Was in Indianapolis for the weekend for my stepdad’s 90th(!) birthday party. He told us the story of being 6 years old, his family listening to organ music (out of Chicago! 🤷‍♂️) on the radio on a Sunday, when the news of Pearl Harbor broke. Remembers the day electricity came to their farm and how he was supposed to keep it from his dad as a surprise, but his poker face was not up to the challenge.
    </content>
    <updated>2025-10-05T21:18:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvll5j7t60wznuj568x78sm84d67x3vzsd375sn7chr6gm9298cpczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq72z0he</id>
    
      <title type="html">Caicedo really was excellent, and without being as chippy as I ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvll5j7t60wznuj568x78sm84d67x3vzsd375sn7chr6gm9298cpczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq72z0he" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0rpdcmalyz7959jpa3sw7zdn0dehtxrft9dtfndp772s4vfmvhcqnjp05s&#39;&gt;nevent1q…p05s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Caicedo really was excellent, and without being as chippy as I normally think he plays.&lt;br/&gt;&lt;br/&gt;I thought Wirtz was alright. Created a couple of chances, but doesn’t look physically strong enough.
    </content>
    <updated>2025-10-04T18:53:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsz7rdv49z7dgn0fem8f69s5pstnj7aqpvphu9xherrm8z9cp6rkdqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquh528x</id>
    
      <title type="html">❤️ I had a great coach in HS. Different sport, but he was a ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz7rdv49z7dgn0fem8f69s5pstnj7aqpvphu9xherrm8z9cp6rkdqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquh528x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8qgv3qv3qq0dn64hpgheq8yj6klrjt4k48hl7w35yvwwx7y2kuqgn9e6py&#39;&gt;nevent1q…e6py&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;❤️ I had a great coach in HS. Different sport, but he was a massive positive influence on me. I carry on a lot of his style and encouraging attitude. &amp;#34;Standing on the shoulders of giants&amp;#34; kind of thing.
    </content>
    <updated>2025-09-30T12:36:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgvapudrf2lq4u024q6pnq5anxdpj3x9wu7406u6p5a022pjlm7ygzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquwwlxq</id>
    
      <title type="html">I only ever intended to assist someone else when my kids started ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgvapudrf2lq4u024q6pnq5anxdpj3x9wu7406u6p5a022pjlm7ygzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyquwwlxq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstvgutslg3wgdcfkwn942cmsdnr7q5c75sh4qq42jv6he6mm20qjgwt92xl&#39;&gt;nevent1q…92xl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I only ever intended to assist someone else when my kids started playing, but there was a shortage of coaches, so… battlefield promotion kind of thing.&lt;br/&gt;&lt;br/&gt;But it turned out that I was good at it &amp;amp; kids that played for me liked it enough to keep coming back.&lt;br/&gt;&lt;br/&gt;The varsity HS teams, normally impossible for kids that played rec, are filled with kids I coached. Most starters.&lt;br/&gt;&lt;br/&gt;But my son aged out &amp;amp; my daughter didn’t want to play her final year, other interests competing. Felt like it was time.
    </content>
    <updated>2025-09-30T11:44:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs838y72kyfxdp3f3fdmlsyg5e4adp9pwt60m7e3p2zrt6em9x65mqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqaaf79h</id>
    
      <title type="html">Tonight, I went to support the U17 girls I coached last year, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs838y72kyfxdp3f3fdmlsyg5e4adp9pwt60m7e3p2zrt6em9x65mqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqaaf79h" />
    <content type="html">
      Tonight, I went to support the U17 girls I coached last year, many of whom I’d coached since U7.  It was great to see them and they played great. 😃 &lt;br/&gt;&lt;br/&gt;This is the first autumn in 12 years that I’m not coaching. I miss it!&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/290/654/366/637/604/original/706ecee3d3388fdf.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-30T01:57:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv4vdfnru4nudgnmhr4d043t585ncp8rnrjxn6p4378kffa2vsqcgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrqy5p8</id>
    
      <title type="html">checking in to see that you&amp;#39;re holding on. Doing OK? cc/ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv4vdfnru4nudgnmhr4d043t585ncp8rnrjxn6p4378kffa2vsqcgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrqy5p8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgegjtjwvwfqct4lwr2jdflm2hgt2cav73he0hwrrrada325x3g2q5k6nmv&#39;&gt;nevent1q…6nmv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;checking in to see that you&amp;#39;re holding on. Doing OK? &lt;br/&gt;&lt;br/&gt;cc/ &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2025-09-28T20:53:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrgn9dsl85gzyayuvv9f69gw6ptavn22njyegwh9c38ynk8vpr25qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq76tj8c</id>
    
      <title type="html">Wife and I got our #flu shot and #COVID booster at our local CVS. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrgn9dsl85gzyayuvv9f69gw6ptavn22njyegwh9c38ynk8vpr25qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq76tj8c" />
    <content type="html">
      Wife and I got our #flu shot and #COVID booster at our local CVS. They ask if you are high risk, and as long as you say “yes”, they don’t care. No burden of proof, required. 😃 &lt;br/&gt;&lt;br/&gt;#Health #vaccines
    </content>
    <updated>2025-09-27T17:10:20Z</updated>
  </entry>

</feed>