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  <updated>2026-07-15T00:21:28Z</updated>
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  <title>Nostr notes by Samantha</title>
  <author>
    <name>Samantha</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqs8gw2dqpfag029v53m3hmhmpvkw8f7d9tlnfrwte5uhtpe52924uszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngg8vfz4</id>
    
      <title type="html">AT WHAT POINT DOES THIS WHOLE “SELF CARE&amp;#34; THING TURN INTO ...</title>
    
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      AT WHAT POINT DOES THIS WHOLE “SELF CARE&amp;#34; THING TURN INTO AVOIDANCE AND ESCAPISM?&lt;br/&gt;&lt;br/&gt;IF YOU&amp;#39;RE THAT WORRIED ABOUT IT, THEN PUT A BREAK ON YOUR BREAK. BUT WHAT IF I&amp;#39;M WRONG AND I FAIL AGAIN?&lt;br/&gt;&lt;br/&gt;PUSH YOURSELF TOO MUCH? WELL THEN&lt;br/&gt;LOOKS LIKE YOU NEED THAT BREAK!&lt;br/&gt;RESTED ENOUGH TO CONTINUE?&lt;br/&gt;COOL NOW YOU KNOW THAT LIMIT!&lt;br/&gt;&lt;br/&gt;YOU SAY THAT LIKE IT&amp;#39;S EASY TO KNOW WHEN TO SWITCH!&lt;br/&gt;&lt;br/&gt;WELL, PRACTICE MAKES PERFECT.&lt;br/&gt;START PRACTICING!&lt;br/&gt;&lt;br/&gt;#SelfCareTips #grownostr &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/88e7d59c13b9f991952a760cdf06f33dd1846b7ecabed4cf7e680d779c199620.jpg&#34;&gt; 
    </content>
    <updated>2026-07-16T03:08:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0smna5kw3lyd6p0xg3cnndm6tzkklhyzfgyd28eym3x4wl5tdakszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vng07dxhh</id>
    
      <title type="html">Same lol 🦾😀</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0smna5kw3lyd6p0xg3cnndm6tzkklhyzfgyd28eym3x4wl5tdakszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vng07dxhh" />
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      In reply to &lt;a href=&#39;/nevent1qqsgjh5g48tg4tdk66rn5aeqfyk6g63qmmx88wn98kme2ul6rcxy9sg3vjnvt&#39;&gt;nevent1q…jnvt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Same lol 🦾😀
    </content>
    <updated>2026-07-15T22:38:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8khdqct3d7ucj600e535hlvyr4ue6f57gdcz8l5pe4650mqar69szypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngyt4lyn</id>
    
      <title type="html">Self-care is key, even in the busiest times. What’s your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8khdqct3d7ucj600e535hlvyr4ue6f57gdcz8l5pe4650mqar69szypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngyt4lyn" />
    <content type="html">
      Self-care is key, even in the busiest times.&lt;br/&gt;What’s your favorite way to relax?&lt;br/&gt;&lt;br/&gt;#StressRelief #nostr #new &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8fa83ac12d6597f7a0e7e9292ce43a03986bc4abbc55e673eeb9d7e7caf2abcd.jpg&#34;&gt; 
    </content>
    <updated>2026-07-15T00:29:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdeuyp25t3dsjthsph6f5fkgy60zfcmmn8wl6j55tn0trlmttxcsszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngdfnn4n</id>
    
      <title type="html">Taking care of ourselves is essential. Try this enjoyable ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdeuyp25t3dsjthsph6f5fkgy60zfcmmn8wl6j55tn0trlmttxcsszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngdfnn4n" />
    <content type="html">
      Taking care of ourselves is essential. Try this enjoyable activity to get through difficult moments.&lt;br/&gt;&lt;br/&gt;#selfcarematters #grownostr &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8026e5cff33b2a17d5ea20966af38f3ff51d86ce3d9a3d0657489bc45b2dccce.jpg&#34;&gt; 
    </content>
    <updated>2026-07-15T00:27:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxdytgyykqq32mstz0j4hrgegylfe9x8fmdc4pny7gkxmeumaxl4szypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vnglr7zcg</id>
    
      <title type="html">Not everyone is built for constant noise, endless conversations, ...</title>
    
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      Not everyone is built for constant noise, endless conversations, and always being “on.” 🌿&lt;br/&gt;&lt;br/&gt;Around 1 in 4 people are introverts, and for many, the world can feel overwhelming when there’s no space to pause and recharge.&lt;br/&gt;&lt;br/&gt;Introvert self-care is about honoring your energy — quiet mornings, peaceful moments, creative hobbies, and giving yourself permission to rest.&lt;br/&gt;&lt;br/&gt;Being quiet doesn’t mean being weak.&lt;br/&gt;Needing solitude doesn’t mean being alone.&lt;br/&gt;&lt;br/&gt;Sometimes the deepest growth happens in silence. &lt;br/&gt;&lt;br/&gt;What&amp;#39;s one thing that helps you recharge? ⚡&lt;br/&gt;&lt;br/&gt;#SelfCareTips #grownostr &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/5fb444fb67599e0c9d781d71fcb4de20c38a68eb19d5a49e041b1bc38f126896.jpg&#34;&gt; 
    </content>
    <updated>2026-07-10T01:11:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswenw82eyy6rpqmmlce0cnuxgguyhu2zcdsf6djjdutgscjsczg8czypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngtygg95</id>
    
      <title type="html">Looking for simple ways to improve your wellness journey? 🌿 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswenw82eyy6rpqmmlce0cnuxgguyhu2zcdsf6djjdutgscjsczg8czypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngtygg95" />
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      Looking for simple ways to improve your wellness journey? 🌿&lt;br/&gt;&lt;br/&gt;These 10 self-care habits can help you build a healthier lifestyle, support mental wellness, and create positive daily routines that actually last.&lt;br/&gt;&lt;br/&gt;Small steps each day can lead to meaningful changes over time.&lt;br/&gt;&lt;br/&gt;Follow along for daily self-care inspiration, wellness tips, and healthier habits you can start today.&lt;br/&gt;&lt;br/&gt;#SelfCare #grownostr #new &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/7834bc6591fd6d0da59b767d39fae0a042050ce0a7638dd0cfd903db862015ab.jpg&#34;&gt; 
    </content>
    <updated>2026-07-10T01:06:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgqpl3jtj3vm3t5dwlmxqckwcrpasf0j6q9esmjv2wgd00xwayc7czypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngpcwlz3</id>
    
      <title>Nostr event nevent1qqsgqpl3jtj3vm3t5dwlmxqckwcrpasf0j6q9esmjv2wgd00xwayc7czypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngpcwlz3</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgqpl3jtj3vm3t5dwlmxqckwcrpasf0j6q9esmjv2wgd00xwayc7czypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngpcwlz3" />
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      #simpleliving&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/695e882af986c723706ad1b70ef45e3532c2d9f526b40b2c0e4e8a3aff24d17b.jpg&#34;&gt; 
    </content>
    <updated>2026-07-07T17:49:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgfp7hqz455mux7sjefcsl9ug7v9dtx72rsfvt606e30n79nhwahczypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vng26sqm3</id>
    
      <title type="html">Picking up Rewire Your Brain: Self Discipline. Lately, I have ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgfp7hqz455mux7sjefcsl9ug7v9dtx72rsfvt606e30n79nhwahczypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vng26sqm3" />
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      Picking up Rewire Your Brain: Self Discipline. Lately, I have been focusing a lot on how small, daily habits can completely shift your energy and focus. Building self-discipline doesn&amp;#39;t have to be about restriction...it&amp;#39;s just about taking care of your future self.&lt;br/&gt;&lt;br/&gt;Anyone else read this one, or have a favorite book on mindset?&lt;br/&gt;&lt;br/&gt;⁠#wellness⁠ ⁠#simpleliving⁠ ⁠&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/dfde2534f82ad16aa782425e3c21280843381ae6723032ffdcdd6554716a783c.jpg&#34;&gt; 
    </content>
    <updated>2026-07-07T17:28:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp0gjls3y0qakn2g7f6vnwwxeq45s60mmwqd608keehswv5w2eydszypg65sh6rmal776l3vc0dvjasmqflt2lnxt8gel524ffgrwkk3vngyddnq2</id>
    
      <title type="html">The Power of Healthy Habits in Creating Lasting Transformation ...</title>
    
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      The Power of Healthy Habits in Creating Lasting Transformation and Mental Wellness ⁠#simpleliving #nostr &lt;br/&gt;&lt;br/&gt;The most valuable transformation in life does not always require wealth, but rather consistent healthy habits, discipline, and intentional choices. A wellness transformation can begin through mental wellness, self care ideas, and a healthy lifestyle focused on balance and growth. Begin your transformation journey with health motivation, fitness transformation routines, personal transformation goals, and a wellness journey that supports long-term self improvement journey success naturally.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/73954d43ffac7c8bd17951ed6b03660438b8ba606b18436b67277b0e68725b89.jpg&#34;&gt; 
    </content>
    <updated>2026-07-07T17:22:46Z</updated>
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  <entry>
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      <title type="html">Hello #Nostr 💜 Excited to be part of this community. Sharing ...</title>
    
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    <content type="html">
      Hello #Nostr  💜&lt;br/&gt;&lt;br/&gt;Excited to be part of this community. Sharing wellness, positivity, and simple ideas for a better life. #newhere 
    </content>
    <updated>2026-07-07T17:18:51Z</updated>
  </entry>

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