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  <updated>2025-09-26T22:15:11&#43;02:00</updated>
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  <title>Nostr notes by Sovereign</title>
  <author>
    <name>Sovereign</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqsfjjknqwwms98kwwemezpj8jfpr7wfzc7h2mrdjjtcm5clvh4tj9qzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y5dmcuw</id>
    
      <title type="html">This was the plan the entire time. Now comes the rest of Europe. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfjjknqwwms98kwwemezpj8jfpr7wfzc7h2mrdjjtcm5clvh4tj9qzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y5dmcuw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9etlcm4nsesjzcjmcr5hawat0kt5rut96c9fjwjs0uqmm0yf80tggarzyk&#39;&gt;nevent1q…rzyk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This was the plan the entire time. Now comes the rest of Europe. The US wants to make sure it has no competition regarding the treatment of its slaves.
    </content>
    <updated>2025-08-25T04:37:10&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0ede95mvrrekxe8c3rh3lnffmt6zjvpakyc2vzehflk9cjx4s2mczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y3cg8pk</id>
    
      <title type="html">When my wife gets frustrated the little one wasn&amp;#39;t sleeping ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0ede95mvrrekxe8c3rh3lnffmt6zjvpakyc2vzehflk9cjx4s2mczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y3cg8pk" />
    <content type="html">
      When my wife gets frustrated the little one wasn&amp;#39;t sleeping in her own bed, I remind her of basic historical facts and how my in-laws examples aren&amp;#39;t a normal one although it seems culturally normal for Americans to not sleep with their toddlers in the same bed:&lt;br/&gt;&lt;br/&gt;You’re not wrong — for most of human history, and still today in many traditional societies, infants and young children sleep next to their parents. The “separate crib in a separate room” idea is historically recent, mostly a post-industrial, Western cultural shift. Here are the **advantages** that are usually pointed out for keeping a baby in the parents’ bed (bedsharing) until toddlerhood:&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 1. Evolutionary &amp;amp; Historical Norm&lt;br/&gt;&lt;br/&gt;* For millennia, human babies were rarely placed alone to sleep. In small bands and agricultural societies alike, mothers and infants shared the same sleeping surface (skins, mats, hammocks, or beds).&lt;br/&gt;* Anthropologists often call humans “co-sleeping mammals” — like primates and many other species, we’re biologically geared for close nighttime contact.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 2. Physiological Regulation&lt;br/&gt;&lt;br/&gt;* Babies’ breathing, heart rate, and body temperature tend to sync with their mother’s when close.&lt;br/&gt;* The warmth of the parent reduces energy spent on thermoregulation, which can help with growth and weight gain.&lt;br/&gt;* Exposure to the parent’s breathing rhythm can help regulate infant breathing stability.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 3. Feeding Convenience&lt;br/&gt;&lt;br/&gt;* Especially for breastfeeding, proximity at night makes it easier. Mothers often feed half-asleep without fully waking.&lt;br/&gt;* This frequent nighttime nursing helps maintain milk supply and can reduce night-time stress for both baby and mother.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 4. Sleep Quality &amp;amp; Stress Reduction&lt;br/&gt;&lt;br/&gt;* Infants often settle more quickly when they can sense a parent’s presence — through warmth, smell, touch, and sound.&lt;br/&gt;* Parents may actually get **more** sleep because they don’t have to fully wake up to attend to the baby in another room.&lt;br/&gt;* Cortisol (stress hormone) levels in infants tend to be lower with co-sleeping.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 5. Bonding &amp;amp; Security&lt;br/&gt;&lt;br/&gt;* Constant closeness builds attachment. The baby experiences night as an extension of day: safe, social, and connected.&lt;br/&gt;* Parents may feel emotionally reassured by the immediate awareness of the baby’s well-being.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 6. Developmental Continuity&lt;br/&gt;&lt;br/&gt;* In cultures where bedsharing continues into toddlerhood or beyond, children often show less nighttime anxiety and fewer bedtime struggles later.&lt;br/&gt;* Toddlers learn sleep as a social experience, which can support emotional regulation.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;## 7. Cross-Cultural Confirmation&lt;br/&gt;&lt;br/&gt;* Even today, in much of Asia, Africa, Latin America, and Indigenous communities, children normally sleep with parents until at least 2–5 years old.&lt;br/&gt;* The modern Western crib-separation model is unusual historically and globally.&lt;br/&gt;&lt;br/&gt;---&lt;br/&gt;&lt;br/&gt;### Bottom line&lt;br/&gt;&lt;br/&gt;You’re correct: **traditionally, co-sleeping was the human default** — not just until 2 years, but often longer. The shift toward solo sleeping is very recent (about 150–200 years, accelerating with Victorian ideas of independence and modern housing).
    </content>
    <updated>2025-08-23T19:10:51&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2qfdmzzqvmdmjh0mf0t7y09ztztdrmklz2yf4e46ysaxgs4y9qpczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yw657kp</id>
    
      <title type="html">Nice, hope it works for you. Ritalin for me makes me feel very ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2qfdmzzqvmdmjh0mf0t7y09ztztdrmklz2yf4e46ysaxgs4y9qpczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yw657kp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9va5ls4pq28zmqa5hp6hvr2a7udkj0458w2femhfe64ette3lyusvm2ay4&#39;&gt;nevent1q…2ay4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nice, hope it works for you. Ritalin for me makes me feel very weird. I am kind of trapped in my head and don&amp;#39;t socialize as much on it but adderall has the opposite effect. Maybe I just need a smaller dose though.
    </content>
    <updated>2025-08-23T08:10:12&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv2a5jap9vcc33gnspyf0sccd3a8dx6f3zqt6zd5jf62zvwn06mxczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y6dnls2</id>
    
      <title type="html">I wish mine didn&amp;#39;t give me headaches like they do. Adderall ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv2a5jap9vcc33gnspyf0sccd3a8dx6f3zqt6zd5jf62zvwn06mxczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y6dnls2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqwh3lpankg5hxyyvg4mglvv0rs5z4euc3dnwzm88hsgrwrr5slfgn7nncd&#39;&gt;nevent1q…nncd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I wish mine didn&amp;#39;t give me headaches like they do. Adderall is powerful lol.
    </content>
    <updated>2025-08-23T05:30:01&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf08fw4zqey7md05hkf62y6tep2st75dd6pxd0lj0t9gxncvx920gzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9ylc4j4t</id>
    
      <title type="html">you both are probably good sources for this or might know people ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf08fw4zqey7md05hkf62y6tep2st75dd6pxd0lj0t9gxncvx920gzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9ylc4j4t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv6yahqe38gpvcwsz8xzvd077yk2zpve7hywvweh3h7n898fv2h4c9zzcsg&#39;&gt;nevent1q…zcsg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;you both are probably good sources for this or might know people who have done this with success.
    </content>
    <updated>2025-08-21T22:05:18&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv6yahqe38gpvcwsz8xzvd077yk2zpve7hywvweh3h7n898fv2h4czypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y8zxtmx</id>
    
      <title type="html">A short to medium-term project I have lately is to make a AI ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv6yahqe38gpvcwsz8xzvd077yk2zpve7hywvweh3h7n898fv2h4czypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9y8zxtmx" />
    <content type="html">
      A short to medium-term project I have lately is to make a AI assisted music video for a AI song I generated inspired by Neon Genesis: Evangelion. I got the storyboard/scenes mapped out already. I just have to make like 40 scenes now. Anybody into such activities or have experience in this?
    </content>
    <updated>2025-08-21T20:22:51&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsftnvz3d577hfxxymd49fdhu9nzm5sq3ljaw3eldlpdphhugec8zgzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yzsh7td</id>
    
      <title type="html">Which ones?</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsftnvz3d577hfxxymd49fdhu9nzm5sq3ljaw3eldlpdphhugec8zgzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yzsh7td" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszf63zvd6z9m4e0ry447hnz2krrpk0ldgrncc02e9yu9kkrr2h4hsxyyccg&#39;&gt;nevent1q…yccg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Which ones?
    </content>
    <updated>2025-08-21T18:43:58&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv83v8mgw49wzfka4u8p7l0c96fu3tskwjrmrqu4jgj0vzcgl240gzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yafw835</id>
    
      <title type="html">And the reason is?</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv83v8mgw49wzfka4u8p7l0c96fu3tskwjrmrqu4jgj0vzcgl240gzypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yafw835" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszr5gzzgvgmmg7lvngctkuxf6lfvjc4wt3m7arvht69wzceraglcc8af0ag&#39;&gt;nevent1q…f0ag&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And the reason is?
    </content>
    <updated>2025-08-21T18:41:29&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst3gyz72shqrxcy7mmeu9nvj50k0ks4wx6jktel0x26tg8xk35qyczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yep2vfa</id>
    
      <title>Nostr event nevent1qqst3gyz72shqrxcy7mmeu9nvj50k0ks4wx6jktel0x26tg8xk35qyczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yep2vfa</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst3gyz72shqrxcy7mmeu9nvj50k0ks4wx6jktel0x26tg8xk35qyczypgsy9rhhy7uqsppa2fa6jm683kmlwty77tsa5dnf8knj85pslh9yep2vfa" />
    <content type="html">
      Hello World.
    </content>
    <updated>2025-08-08T19:45:00&#43;02:00</updated>
  </entry>

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