2025-08-07T07:38:16Z https://nostr.ae thehealthybit https://nostr.ae/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 https://blossom.primal.net/f2ad980bf87663ca0f02434a036f12b1133132d1f2cc62aaca301536ab4408c4.jpg https://blossom.primal.net/f2ad980bf87663ca0f02434a036f12b1133132d1f2cc62aaca301536ab4408c4.jpg https://nostr.ae/nevent1qqszert38xcj903zgngfqqnrau9h6mymtel2r4lw5dgw684fhmt5sqgzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4ghyg4l5 Meet the hosts.<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3camnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshckvgq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…kvgq</span>)</a></span> is a specialist physiotherapist <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgewaehxw309ahx7um5wgkhyetvv9ujucmzwfuzu6t066k6ej" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BuryPhysio</span> (<span class="italic">nprofile…k6ej</span>)</a></span> with 20 years experience in the public and private sector<br/><br/>In this episode, Hayley shares knowledge about women’s health and how to prepare for the challenges of menopause:<br/><br/><a href="https://fountain.fm/episode/R4NXGrw243kVWZIkgR90">https://fountain.fm/episode/R4NXGrw243kVWZIkgR90</a><br/> <img src="https://blossom.primal.net/01ed86f64b2e003eebbe4f3e76f8d8c5b159b9db9bad849c7f025e0829b99ab6.jpg"> 2026-02-19T07:27:37Z https://nostr.ae/nevent1qqsqmpqkesz9hwecylecxcjlgj2l94lhnzsuqhv2ujezwm8n0jdz02qzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gngsgfl The Healthy Bit helps you stack those healthy habits one bit at a time.<br/><br/>In this episode, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3samnwvaz7tmhv4kxxmmdv5hxummnw3ezuamfdejsj7yv35" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…yv35</span>)</a></span> (an artisan baker), shares the secrets behind baking bread at home the easy way!<br/><br/>Listen now on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscprdmhxue69uhkummnw3erztn5w4hxuetvwdshguewvdhk6qguwaehxw309ahx7um5wgknqvfwvfhkcapwda38xetjwejhytdv3u9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…v3u9</span>)</a></span>:<br/><br/><a href="https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl">https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl</a><br/> <img src="https://blossom.primal.net/1a95d0e0dbd8c4d8e8685ef15c38a67f46d38a852632d328af253172068af945.jpg"> 2026-02-18T07:42:23Z https://nostr.ae/nevent1qqsq4eg3mrfuw6u60hz66vp008gp859a6n3cgaer8r44dhe6kxn6u3szyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gktlmjr Have you listened to our latest episode yet?<br/><br/>We’re keen to hear about any topics you’d like covered or any questions you have which we can try and answer!<br/><br/>Get in touch with us directly or reach out to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k27ulsjw" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…lsjw</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3yamnwvaz7tmsw4e8qmr9wpskwtn9wvqhhrxr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…hrxr</span>)</a></span>. <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8n5jy4ea48h0w6vwtxl2tmnuntm52836mzrvqte4x4lu5s9s4xgg64dcfl" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…dcfl</a></span> </div> Ep13 out now<br/><br/>Are you doing the correct exercises for your current age?<br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> in conversation with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span> as she shares practical tips and common risk factors associated with weightlifting.<br/><br/>Listen now on @Fountain:<br/><br/><a href="https://fountain.fm/episode/zY1E3g6mPB3S5Yme6yan">https://fountain.fm/episode/zY1E3g6mPB3S5Yme6yan</a> </blockquote> 2026-02-12T13:46:38Z https://nostr.ae/nevent1qqs9htd08wrhu7k0m30r8lck559qq4hpef86phwspkafqu7fxqmhs7czyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gkuvdzu Do you use <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33wc6h2enedq6xc6m9wdkxw7rcvd3kceecvccxs7np0f5xzaehwfehy6rkvech27r6d5exv6ekx33nwvngwpengdtwxpmr20mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0gy9zzu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…9zzu</span>)</a></span>?<br/><br/>You will see something familiar at the top of the search screen if you do!<br/><br/>Listen, support, share.<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3yamnwvaz7tm0venxx6rpd9hzuur4vgx536qk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…36qk</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46qxtr8nr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…r8nr</span>)</a></span> <br/><br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a><br/> <img src="https://blossom.primal.net/3282fe17da6c2e9cf2b56c4bbedec1093ca7220dc65f9d9aa27d2d8c674a505f.jpg"> 2026-01-30T11:56:55Z https://nostr.ae/nevent1qqsw7gej5245z3f92uhpupts3updad662mqav2acs9c3wv0sgm2yxmqzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4g5clc5s 📣 Have you subscribed yet?<br/><br/>You may have missed episodes on:<br/><br/>🏠 Working from home<br/>🏃‍♀️ Women’s health<br/>🦴Bone density <br/>🏏 Elite sport (w/ Tim Bresnan)<br/>👶 Hypermobility in children<br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycprpmhxue69uhhwetvvdhk6efwdehhxarj9emkjmn9qyf8wumn8ghj7mmxve3ksctfdch8qatz54tgdz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…tgdz</span>)</a></span> &amp; <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz9mhxue69uhk7mnrdpskjm3wwp6kyqgdwaehxw309ahx7uewd3hkcmc860p" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…860p</span>)</a></span> on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33wc6h2enedq6xc6m9wdkxw7rcvd3kceecvccxs7np0f5xzaehwfehy6rkvech27r6d5exv6ekx33nwvngwpengdtwxpmr20mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0gy9zzu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…9zzu</span>)</a></span> to stack those healthy habits one bit at a time.<br/><br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a> 2026-01-15T08:53:04Z https://nostr.ae/nevent1qqs2akj5q2e6u05ldm3und0520hktrf3yqjat5mmqpgu8dtrjtn9c6czyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gk097hf Perfect your roast potatoes with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k27ulsjw" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…lsjw</span>)</a></span>&#39;s tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results.<br/><br/>The full episode is available on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpzemhxue69uhhyetvv9ujumn0wd68ytnfdenx77asr77" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…sr77</span>)</a></span> 🧡<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4746595ccc81343e58f565ef4b60dff90700bc0ccaead293d8912bdbff78ae4c.mp4"></video> 2025-12-21T15:03:52Z https://nostr.ae/nevent1qqsvahvlme95zd4w0ahgs5fl36w37lseduptz5ec8rnwhc09nmg50hczyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gchly5q 🎄 Get ready for a culinary Christmas adventure! <br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span> as they share top tips for a stress-free, delicious holiday feast. From turkey hacks to perfect potatoes, we&#39;ve got you covered. <br/><br/>Tune in now and make this Christmas unforgettable! <br/>#Christmas #ChristmasDinner <br/><br/>Listen on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> now:<br/><a href="https://fountain.fm/episode/7gZsz7WdJK1L8ZxcTrqc">https://fountain.fm/episode/7gZsz7WdJK1L8ZxcTrqc</a> 2025-12-15T19:40:03Z https://nostr.ae/nevent1qqsw6pqr3zzcfawu7f9md6easa2jcadldnd5tmfvyau029znac5puaqzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4g4v409s Discover the secret to a perfectly cooked turkey with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> ! Slow cook it overnight at 80°C for tender, juicy results. No more dry turkey!<br/><br/>New episode out Monday.<br/><br/> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/644661bbd22159ba3586df9273594afd82c059a8a328ca3a1999e2d3199a59b5.mp4"></video> 2025-12-11T20:39:41Z https://nostr.ae/nevent1qqsxj0mqv6r8x3laqv3jly2jftm9vdpcwjf3ld3f9xxqv99ythyeguczyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gu5xx7m In reply to <a href='/nevent1qqsz38v3aa3v4ep9kn7gpaqkkj9mupg6vsv2pepnjg8xaq5686m6j2gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgn6ntc7'>nevent1q…ntc7</a><br/>_________________________<br/><br/>Thanks for listening! 2025-11-09T11:22:42Z https://nostr.ae/nevent1qqsxyggc9gkc4aeudm3lcpah6ac5lcq985wndnydw2shklcmua2karqzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4g3cnef3 Did you know?<br/><br/>⚡️Osteoporosis affects 200 million postmenopausal women globally.<br/>⚡️Bone density is built primarily before the age of 20.<br/>⚡️Weight-bearing exercises are crucial for bone health.<br/>⚡️Vitamin D and calcium are essential for maintaining bone density.<br/>⚡️Resistance training can significantly improve bone strength.<br/>⚡️It&#39;s never too late to start improving bone health.<br/>⚡️Nutrition plays a vital role in bone density.<br/>⚡️Skipping can improve bone density by up to 40%.<br/>⚡️Posture is important for overall health and bone density.<br/>⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.<br/><br/>Listen to Episode 4 with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0hl8ypk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…8ypk</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyevnxdx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…nxdx</span>)</a></span> to learn more.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…d8uk</a></span> </div> 🎙️THB4: Bone density<br/><br/>Dive into the world of bone health with us! <br/><br/>Discover why bone density matters, how to maintain it, and the surprising role of nutrition and exercise. <br/><br/>Tune in to learn how to keep your bones strong for life! #BoneHealth<br/><br/><a href="https://youtu.be/8uVfWQILu7o">https://youtu.be/8uVfWQILu7o</a><br/><br/>Also available in audio at the usual place:<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> <br/><a href="https://fountain.fm/episode/huMq2B3175gNUFqEAaQc">https://fountain.fm/episode/huMq2B3175gNUFqEAaQc</a><br/> </blockquote> 2025-10-10T13:21:22Z https://nostr.ae/nevent1qqs28q8jryj4prmexhze49cclz4s5xkn6qvc6ee7qnwnr3vh99szu0czyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gfxwmpq In reply to <a href='/nevent1qqsp843pn24c4ltne7tdttpyz5gfz7my2xksvdas83ju902r788hlhgcd8pqp'>nevent1q…8pqp</a><br/>_________________________<br/><br/>You should check out his podcast, too 😉<br/><br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a> 2025-09-28T11:54:09Z https://nostr.ae/nevent1qqstrvg5l035c5k0nz5phnhpm6n9s8gs4ct7xde0dkv9tgmfdau6s5czyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4g4x8juv Did you catch <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqg6waehxw309aex2mrp0yhxwet5v9kxy7fwvdhk6tmkxya44vmz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…4vmz</span>)</a></span> on stage yesterday <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9jsc09sl7n8wt7tq9q4ddqxxwzuqgpyxur5vx6g85h46nyhvgyhcpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqzf07cv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Bury St Edmunds Bitcoin</span> (<span class="italic">nprofile…07cv</span>)</a></span>?<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqst9es27tvewju9xgqn9amf2aptvrvv3uhu5h3guf3dr6uw43cxqpgpz4mhxue69uhhyetvv9ujumn0wd68ytnwv46q0yt4n0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…t4n0</a></span> </div> It’s happening <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1t9ps7tplaxwuhukq2p266qvvu9cqszgdc8gcd5s0f0t4xfwcsf0s0qxy9g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Bury St Edmunds Bitcoin</span> (<span class="italic">npub1t9p…xy9g</span>)</a></span><br/><br/> <img src="https://i.nostr.build/tsh0wvN7zfX9iciL.jpg"> </blockquote> 2025-09-21T19:06:18Z https://nostr.ae/nevent1qqs9y09k54l4lqcqssg5f3w9v4nlrdv39u5dnumquxe424k36vh33qgzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4g98qva6 //New episode released<br/><br/>We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday &amp; travel- how to eat well and how to reduce those aches and pains following long periods of sitting.<br/><br/>Make sure to subscribe to our show and remember to like and share!<br/><br/>You can find Episode 1 with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqf6gsvr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…gsvr</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j834pn423qw7zhrrfgrrlgrj9wm8nmk60j0gd5n07l9kn2z8p2eqs8pumv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">npub1j83…pumv</span>)</a></span> in all the usual places:<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpzemhxue69uhhyetvv9ujumn0wd68ytnfdenx7qgmwaehxw309ahx7um5wgcjuar4dehx2mrnv968xtnrdaksrhhy5s" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…hy5s</span>)</a></span>:<br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a><br/><br/>YouTube: <br/><a href="https://www.youtube.com/@thehealthybit">https://www.youtube.com/@thehealthybit</a><br/><br/>Spotify:<br/><a href="https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx">https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx</a><br/><br/>Apple Podcasts:<br/><a href="https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926">https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926</a><br/> 2025-08-18T06:19:43Z https://nostr.ae/nevent1qqsq556f7rurumkr9s2jrhv767qf9m92nr5guestdzhhy3x3clfwpnqzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gtdyqzv Learn about our hosts:<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpz9mhxue69uhk7mnrdpskjm3wwp6kywnxqhj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…xqhj</span>)</a></span> is a specialist physiotherapist in the private sector.<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspr9mhxue69uhhyetvv9ujumn0wd68ycmgv43kktndv5g58vd0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…8vd0</span>)</a></span> is a chef, artisan baker, and former TV presenter.<br/><br/>Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!<br/><br/> <img src="https://blossom.primal.net/dee57b0b48084daf7804c7b743e6105ccaf72cfe53f0dae39b7184b42c3c17fe.png"> <br/> <img src="https://blossom.primal.net/372b1f9b128974a311d532cd21f7b31c978005349e9d104a7372779ff26cb8d3.png"> 2025-08-12T08:10:44Z https://nostr.ae/nevent1qqsxtfrrqelkdeszckth7x3vy5w8cc9t26mrye5nna42vr25axtcnsgzyzh2tm0h3xtc47rhsqt5qw9d863cxyku2j2ae95l6lr4ekc75yc4gtmwva5 🎥 Meet the hosts of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> podcast. <br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span>, a specialist physiotherapist, and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span>, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit<br/><br/><a href="https://youtu.be/_K89iOUab6E">https://youtu.be/_K89iOUab6E</a> 2025-08-10T07:39:15Z