2024-12-13T21:36:36Z https://nostr.ae saladino https://nostr.ae/npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 https://image.nostr.build/31001bfe2564654f9c3ee51f2cad44d7de0c96d0f10e1e687c55866c0072beb1.jpg https://image.nostr.build/31001bfe2564654f9c3ee51f2cad44d7de0c96d0f10e1e687c55866c0072beb1.jpg https://nostr.ae/nevent1qqsydjnht800ufdvk70aaezqm66ql6vj7czmm7uzgwatv8lfnx7u7lgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqq04qu8 There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. <br/><br/>What&#39;s the point of monetary wealth if you are not vital enough to enjoy it? <br/><br/>We are seduced too often by convenience into making bad choices. <br/><br/>Rebel and you will be rich. 2026-02-20T22:18:06Z https://nostr.ae/nevent1qqs87dknqds0el9mv4v92950uak5pzngrwwxy68mks9p88jr3zmtumqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxszadv Hunger suppressing drugs are just making the real problem worse…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/cc33321f07d0cc765569cbe1c67e46a04328cf2b87f15645e176a52f174791ec.mp4"></video> 2026-02-19T16:40:11Z https://nostr.ae/nevent1qqs9ecldq500jx04cg2a5l40htaea0aczgjcvweq620e6sd3jhkmchczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyc6p9n Here’s why I prefer regeneratively raised beef…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/3d34f759f0b23c9466736345c926610ee11522e99c60cb0d8a82df54917b385d.mp4"></video> 2026-02-15T18:17:54Z https://nostr.ae/nevent1qqs0duv9jkv0wzdwxd95kft2ahe2gl0c6qmehhydu5rcdvu7rt8lqrgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqrl65zn Why are you still eating McDonald’s?<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2403d3d1badb63352775ce38be259069cc75a2b895ed573e3465d0965299efd1.mp4"></video> 2026-02-14T16:15:25Z https://nostr.ae/nevent1qqsxmezr9uqk3mg8vcu3aa62kavq85c9wh0cwz5wq7594xz67pgwc4qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq6vdskx My routine to maximize longevity…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f42368fc21b1132408f7e5c9fad4c13b9e886d0bd817239c40cd3f8e0b84122e.mp4"></video> 2026-02-13T15:57:18Z https://nostr.ae/nevent1qqs9zf4eyga2d9wqevprhc2vvnt67zvk46l64t2xvez4776mrmyvf6szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq82cva6 Is this the secret to longevity?<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/24cfe422d6f6c4699f3ecc758ed988d174f7b3f0cb27ac63a4896b884ee6be9b.mp4"></video> 2026-02-12T16:46:07Z https://nostr.ae/nevent1qqsgqt6vq7c3pnvpctylrmvpygspne8t7hk9368hszk70x8v6xwf4eqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrql2fcer American bread is NOT bread…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/db83b27ed7ee7ecab6726d994697d7ef1ed9882b1d242a3c2e41165c1d9ce4cc.mp4"></video> 2026-02-10T15:20:54Z https://nostr.ae/nevent1qqstmxap986rf8rps2t69ecj30lm3fjzv39etvklffrac8q467xjcvqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqw7r8r2 Most doctors won’t tell you this…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/3983ad3cae87be006b5b58ea411c0405270411f576443df1f592b1fe6b0dfefb.mp4"></video> 2026-02-09T16:16:59Z https://nostr.ae/nevent1qqsw6ad6cgvfj2n4vwealh8jk09xt6rpxv557qavc7cnfgl4d2h98fqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqsxjygk Don’t make this mistake when brushing your teeth…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/73fcede5a8a5e19230de5fdd496466ad28879b6dab141e13f9a942b2f169fe46.mp4"></video> 2026-02-01T15:38:45Z https://nostr.ae/nevent1qqsglwg5gzwkq4lt2ecdpa2lhjxnsuvegnpvp0yjkmj5q5kx0t8p3ngzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqc9h7sh If you want to lose weight improve food quality. <br/><br/>Eat single ingredient foods and foods with labels your great grandmother would recognize.<br/><br/>This is food for humans, and it works better than Ozempic, Wegovy, or any other GLP-1/GIP/Glucagon agonist long term. 2026-01-30T19:36:42Z https://nostr.ae/nevent1qqs2dznq4l0r02t6lg4jj7pvtgwgk4j02tdjkk005lp94dga2t3wtxgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxfjqnq Wait until she stops Ozempic. @serenawilliams The weight will come back with a vengeance (4x faster than stopping exercise). Once you start these medications you are on them for life. Great for pharma, bad for your metabolism.<br/><br/> <img src="https://blossom.primal.net/f46e4f6a4b2a214765cb3f4b9f979f155863c2b75a1bdd060fcb40bde6d39517.jpg"> <br/> <img src="https://blossom.primal.net/b97bc96388539ae2c9043b340e33eda36d947da705fd338e20c67fbfbbd41fbb.jpg"> 2026-01-30T19:36:41Z https://nostr.ae/nevent1qqs24wcy743lcl7rq9u8vcckep5vjgg8sczs6cgazm2k5rgknuschmqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqkcytfm Food quality is more important than calories for weight loss. <br/><br/>Try overeating steak and boiled potatoes. Very hard. <br/><br/>Try overeating cookies, french fries and cake. Very easy. 2026-01-30T19:29:58Z https://nostr.ae/nevent1qqsxkmq5ptpungyhqdspa4puu7zraxd29yl2m9ft4gyhe0zj4pvg2tszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqu2r6su The key to long term weight loss is satiety. <br/><br/>Counting calories fails long term without attention to food quality. 2026-01-30T19:29:58Z https://nostr.ae/nevent1qqsw5ddky97ph8zyrydakavn0uxw22y439w5k67zlafncthy47y9nsgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqs4zczx Pre-shredded cheese contains substances you do NOT want to eat…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/621126914745ec3d665ddb953885dd623dba729335aa73b129775013b5288d79.mp4"></video> 2026-01-30T14:46:34Z https://nostr.ae/nevent1qqszmx2zgjpy9wppazk3ujhhcmlw6nc0nhz4sa8jzutm25yxlwkzaxczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqfysvs2 Stop fearing the sun…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/92704f24d8d59bf707f34b066d91ec41202444f69af55f0a93f2bb121163e6e5.mp4"></video> 2026-01-30T09:29:49Z https://nostr.ae/nevent1qqs8grnmf9l2fyk4hwdj0n4l263n357z98vzu5vqxxavla8w7mg7wuqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq80nnul There’s a reason kids love meat…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/40cca4442b19b8d1c5b364a5f6b763ab749cfe19355ec138054fb6a7a909056d.mp4"></video> 2026-01-28T15:23:32Z https://nostr.ae/nevent1qqsvtrmkt8u7te8l8vws8ac2uud9c05xxjljk6j5xnm56ff2ct3r3cgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqssu0cw This stuff shouldn’t even be sold as food…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/534adc89fe79ed95349a32201c1fc5d12d403de6547421d2afd7bc9d198b267d.mp4"></video> 2026-01-25T15:25:06Z https://nostr.ae/nevent1qqs0cykl0w45p06lhyfehd9d4npsrkt73fgfxa2y30k4mgem2zhyzpgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq066jh8 Diet is the biggest lever you can pull to overcome skin issues…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/288f732b8c93acf78d74650e396f43e8c5cb58ea1902c14b5dc91d96d9b99c6e.mp4"></video> 2026-01-24T15:18:55Z https://nostr.ae/nevent1qqsxm2g46h0q36ny7atly6s520t2s5njpm493ttufmuf3qcvl9q7ewczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4crxrm Would you do this with your baby?<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/29f84ffd7aac347d567af89ca8f050038116488520ba148870a770aa23a5fbdb.mp4"></video> 2026-01-22T23:20:33Z https://nostr.ae/nevent1qqspgrlurhu2m5hngr6mw27vnzwtr7hntt0y2yj0gl8nqxpz4gt5qxgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqmyndhx Why I don’t think vegan diets are a good idea…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/1e5cbd42908b422fcc24f628cb12c1cb276be8db69bcd2b2ec2034eac88e0710.mp4"></video> 2026-01-22T15:47:44Z https://nostr.ae/nevent1qqsxgrux43uarmv0zsflwnfatf0aysuj7a99w6w0kuspfpq0k0pakaqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq0jgag4 Get rid of your mouthwash…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e26f2103f35cfa9539f74be70b761576e0be89dc397cba840d9ae249903d4491.mp4"></video> 2026-01-19T18:35:21Z https://nostr.ae/nevent1qqsgnlmrelapznaa0hqtf0l6vmrfdwkcv7yjkga9zmnq9yncg4jugwgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqmfqxmc The best food to boost immunity?<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b2404e32d7850fa7caa63381044ceb825e96d6ae888a957aad4b2514ed8d9e74.mp4"></video> 2026-01-18T15:02:19Z https://nostr.ae/nevent1qqsr2qm5q8tx4rdzjzuuksn3453njl9qx8uj2n6hlx8pq872dph7ahqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqmp5e4p Get rid of your LED lights!<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/cad84d14fc7e5cc9d4afd136b1fe42ad9ce5e8666a78bff057a5b1badf2ad060.mp4"></video> 2026-01-17T15:33:34Z https://nostr.ae/nevent1qqsvdxnmzgx0kh9hkpymnn9unfd8tf7hfcl7f74ej3vjjkgqewuzt2czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqrd74kk Microplastics = cigarettes?<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7911ecd0f7d136e86f0e61f300fb54f1324e00e86348bc88ce443ab54947f28e.mp4"></video> 2026-01-16T16:48:42Z https://nostr.ae/nevent1qqspnuat0j4dwlgzjzrhgcz7gs8py7cghet8fg82nh80retc3xfyg2qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4zauyr Eating healthy is NOT expensive!<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/06e74153e1199be3bdbd97fbf645835da0f333181fca3df9856cf4469ed8bbbf.mp4"></video> 2026-01-15T16:02:20Z https://nostr.ae/nevent1qqsg6ll29ylg2h2pta54qc3v0dc800gpq5z5ysh9k2lgh0kt0zru0hczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqtq5a03 How to remove pesticides on produce…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/01e942e4b8e1bcdb1e4616fcecbd5275d5a8a41f403e5116bcff6df991d88fc0.mp4"></video> 2026-01-13T15:47:35Z https://nostr.ae/nevent1qqsrwnqpp3zzxukvwmfwn0yt9um5kth7ef2nruplf3rwq9pryn47uygzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqlqex34 Eggs = brain health 🧠<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d60d4486fc3c663817b1163219a622016961fa0b2dfd78db1408775e36d49ac9.mp4"></video> 2026-01-12T14:40:22Z https://nostr.ae/nevent1qqswnyg4kc46nh8paly6uqm0u6h79jg6d64vkk5dq7dye7yy2agytcszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq02983u Animal foods = longevity…<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7c191bbfbea2a7f386a7f05f0bdb4d461347aacfd31159228998a3e1709caa01.mp4"></video> 2026-01-10T16:36:25Z https://nostr.ae/nevent1qqsveafh5ngusl79cgvnjq5gv3ucu5t0lxxa8ptfya387qnd5sxad4szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgpq0zl You need to try these eggs…<br/><br/>Eggs are an amazing source of so many vital nutrients for optimal health…<br/><br/>Vitamin A, B12, K2, D3, choline and so many other unique nutrients… <br/><br/>If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans…<br/><br/>Animal foods allowed humans to thrive and evolve for hundreds of thousands of years…<br/><br/>Eat more eggs and you will thrive…<br/><br/>Welcome to #theremembering 🏹<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/122f174e4d7566bfca2d55378ebabac701aaeab0b8541107b675b28e9405fe5e.mp4"></video> 2026-01-09T15:50:17Z https://nostr.ae/nevent1qqspykf9rvkarvwx4sn8wg6r04upnyd60nx3u45wyae46q2swywtzuczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyz0jy2 Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs2y0pssg4vllz6k069esry4jwggauurfxugcars4p2c39r9xj58fcafvgx4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…vgx4</a></span> </div> New HHS food pyramid just dopped and it's a massive improvement.<br/><br/>Features abundant fruits near the top, raw carrots, cheese, milk, butter, shrimp, beef, and eggs.<br/><br/>#Peatstr<br/>#Terrain<br/>#MAH <br/><br/><br/><br/> <img src="https://blossom.primal.net/af55282ca61094bfd9d4ad247555b6367e09cbcc6d8946974b4bbeddf325bc86.jpg"> </blockquote> 2026-01-07T21:27:31Z https://nostr.ae/nevent1qqsp22764u98kq2yxa8aurmgynm76z9qgztc8qchusl38dzf3hafkdqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqem6pw4 Another reason not to use plastic cutting boards..<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/cc968c0cdd1dd6dc8e7b6874c1ea2575c335995623ceb09e6234d5251bea4d88.mov"></video> 2026-01-06T20:02:07Z https://nostr.ae/nevent1qqsvnx67yzpnk3zvur99hy3pad5p676swu20v69ftaqjqufh7ez28pqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqy8zt8h Vegans eating meat… <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2ef24fe9c49216bded7a7408b68aadce2c6f3f92406e4d521a06ba42dc372c1f.mov"></video> 2025-12-24T19:00:14Z https://nostr.ae/nevent1qqst3k3x38xpe0uflp568uz9xrmgj0zl887szqlxay6x3z8kk6hqh4qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqpkk5lk In reply to <a href='/nevent1qqsy3ka06mpcvvjjy3j58aae2nscvvufe33cuuphk60xpmqam6m6gmspzamhxue69uhhyetvv9uhxtnyd9nkwmm09e3k7mg2a3pz9'>nevent1q…3pz9</a><br/>_________________________<br/><br/>It can be 🫡 2025-12-24T18:58:27Z https://nostr.ae/nevent1qqszqjtrhy04jp7jumxw40yh9kku3xsz8va050700kmcgvqz8l8hayczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqfql6as In reply to <a href='/nevent1qqsva8v3u5hdzjxgjxzygzu2wyuejm4ay000e3pys6cmfjwfx35lmfcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5nr0wr'>nevent1q…r0wr</a><br/>_________________________<br/><br/>Awesome! 2025-12-24T18:57:59Z https://nostr.ae/nevent1qqsvljey8q0x76y6qy3dgcuyfqxq3kucm3js7wylj8al4eqxm6k6rcszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqeyhej8 Healthy egg nog 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/cac6b03ca0bdbe57ed83fc841f678519e3e0c631040f8bbea87ddcebc8444835.mov"></video> 2025-12-23T16:21:23Z https://nostr.ae/nevent1qqsgkvkgya5cehvf0vf8uc37yt0qvjhhpglrf2ghstg73lwzz5cxx6gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqhpzjvj Avoid these candles..<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f610363c462a5062488ccc71c309027aa16391573a1cd26c517bd6d338486c3b.mov"></video> 2025-12-22T19:55:22Z https://nostr.ae/nevent1qqsyydttnnm56ddnpjur8x6c3p5pjc4y82agphwctz92us6gs2c42kszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq0xyedh They’re everywhere…<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ccc3f500e8a5f79bd183b4c76843e68a75073ccaa249eb97d790d25ce5588d83.mov"></video> 2025-12-17T18:48:02Z https://nostr.ae/nevent1qqspg7yntt35kgdyd6wyg4w94rrzthfep4jvd6h8utqd0fytfqafxyszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqynmwv4 “We need to change cows” - Bill Gates<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ed0ef5ac540c93c257ef8f4927e29733d57000533ef23fae20cfd0487112b5f1.mov"></video> 2025-12-11T18:33:54Z https://nostr.ae/nevent1qqsxgmq9tkkys9fcal7qml54ne2t03d06v9us0ega7qm5gq3vdp78dqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqsxyu44 Gyms are coming to airports…<br/><br/>I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports.<br/><br/>This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel.<br/><br/>The problem is that airports, and travel in general, are one of the most sedentary experiences in American life.<br/><br/>Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement.<br/><br/>And we know that being sedentary is not good for us. <br/><br/>Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851).<br/><br/>And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950).<br/><br/>Imagine having a place to actually move your body before a flight or during a layover.<br/><br/>This is the kind of change that can meaningfully improve health for millions of travellers.<br/><br/>And the craziest part?<br/><br/>This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead.<br/><br/>Moments like this make me incredibly grateful, and remind me why this work matters.<br/><br/>Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help. <br/><br/>If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family. <br/><br/>Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country! <br/><br/> <img src="https://blossom.primal.net/3eb9c4ec8d67ae3c5fbeaf30126d7ba3b409ef2daffb599be01459b99715dda4.jpg"> 2025-12-09T22:16:11Z https://nostr.ae/nevent1qqsxx26yqxep69wcykdaex8mhnzezdj2rlvduwyrwddp0zxkleqxawqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxm02cf Good to see some seed oil disrespect from Bryan Johnson. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4c177c14dc3d36fd87887527be62701f4efc8f8ee43dddaa39d5c9c421a2bca6.mov"></video> 2025-12-02T19:56:01Z https://nostr.ae/nevent1qqsp9vaqyneu8vu5yanjnvla30lklmeegd4prhcwt8hv8kh0n7frpcczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqvqyt4x Free the foot<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f564fdfb1200bad33c8fc1b356d955c6979445c1cd6626bb8647624f6927e555.mov"></video> 2025-11-29T23:59:13Z https://nostr.ae/nevent1qqsgsa4pl0aqgjthljznd6u7qtg78fs5wlvjkjjurplv3rz6z9k6megzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwy3xwu Look how much these cows love grass! <br/><br/>The food your food eats is important. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7cb862227cfa958d7d2ccfe9553c8b8a22584ec277f63f6c45586a6d5f04816f.mov"></video> 2025-11-24T14:46:50Z https://nostr.ae/nevent1qqsw3x2raq7udtql7a8sfs03gg49wp9dn8t025g30w23957yp5gu3cszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwk4pdv Is eating healthy more expensive?<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/78e16f620fe482e8e34a6f5f9972bae42fccbb5404d36812ebbb2f34ae6e4b90.mov"></video> 2025-11-20T13:34:19Z https://nostr.ae/nevent1qqsp6tdzh4vdauy99w922ll52cy53vnnswj0pfepgurtn5k58r7w0mczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqqp34rf Your baseline is health. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/48f56d3eaf9890aa02731c1715717bf0a9db6166b873d93b2ff238a388ab1520.mov"></video> 2025-11-12T17:16:45Z https://nostr.ae/nevent1qqsrn4m3rectxarendj8q4yl66rgvl922mkyda029nww7kvz8ayjekszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgrg3zh There’s more to the story about cholesterol. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4b509b1f9d7b608f7d68bb5a4af5b5f53714e1ec04bbbf5f475938496b9c03af.mov"></video> 2025-11-05T17:33:47Z https://nostr.ae/nevent1qqs2lrm7nlaw4lurkr83eperjg44jgjur2m3ww5m8u33t4jmel75v2qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqhs4ex3 Another good day to go outside 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/215384b62d406846fba53d75ffc361d16ead0470c3797a2dcd21f0bace47b45f.mov"></video> 2025-10-26T17:13:25Z https://nostr.ae/nevent1qqs22lz67u7yre5rw05n5hgrj7s9w8y5q9m384eteh08ephafq2lynqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyw3qng Do you have low testosterone? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/aa3d59eac0f5b419b9254c756bd91ca8cdf962db897e952257452a5e51678d5d.mov"></video> 2025-10-23T21:05:44Z https://nostr.ae/nevent1qqsysxsk2wwu2hd72ktn2rtjl95zf0am7u75nnapeqyxtkzeztkm32gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4mgtj2 Here’s the trailer for my new film “Food for Humans” <br/><br/>Check the website for tickets to the screening schedule 👊<br/><br/> People on Nostr in this trailer. <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgjwaehxw309ahkvenrdpskjm3wwp6kyhvg2t0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>KenDBerryMD</span> (<span class="italic">nprofile…g2t0</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsruc574qq9ty9hehnpszmxrl2kdds4ujs5vauekwhz4ahtpamx29qpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyv8wumn8ghj7mn0wd68ytnnv43xzum5d9uzuer9wcdjpd68" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>joshinthetube</span> (<span class="italic">nprofile…pd68</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs22v8h7adk97rqwvrcl5xcyvp9pryjw0kggmgeweh0g9qhawpqv3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsa6hyld" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>laura</span> (<span class="italic">nprofile…hyld</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhx6p93tk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">nprofile…93tk</span>)</a></span> <br/><br/><a href="https://youtu.be/o4BhRZWnjNw?si=j-HxWOiyuMNgjvuo">https://youtu.be/o4BhRZWnjNw?si=j-HxWOiyuMNgjvuo</a><br/><br/><a href="https://foodforhumans.com">https://foodforhumans.com</a> 2025-10-14T21:32:26Z https://nostr.ae/nevent1qqsr6fvhmj8mwq7tl29y7f7umw9wy49vg9xaw0yaxt2zg654083z52szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq8w0sus What I eat to maintain my testosterone over 800<br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/560fedca54d1b8a13dc76b7bf737b2696e0c6bbeb79f8fe73f7f7b4cdeab04e6.mov"></video> 2025-10-13T16:38:27Z https://nostr.ae/nevent1qqsgy22v0vwrdcaex4xdzp6z8f69rdhaelc2jae43yrrevka7u49qzgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq5r8d46 Fiat food <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2d00b978301ee55c8e0390a34be197043170e7721589a832f87f9c033913aefc.mov"></video> 2025-10-09T16:54:01Z https://nostr.ae/nevent1qqsrxh4dt4sdphpc2nnp384n4p6uhaz5e06ugm29y6p33568w345gagzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqth7vgz Never thought I’d be doing what I do for a living. <br/><br/>Thanks for the support along the way. Much more to come 🤝<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/27666a074eb6c986469704e009beddc3fc8ac500a4772b94fb12994784ee2dec.mov"></video> 2025-10-08T22:40:25Z https://nostr.ae/nevent1qqs0pz6k6xa6xd2zu7yuztwaach48afggtsje60jfy959sjnq2kjm9czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqnfgcf9 Not a big “cheat day” guy..<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/13e1cc28f9716389a79dd99fc280bfb4413f9bfd15e7236e0eb7b444ce93bdc5.mov"></video> 2025-10-06T19:44:08Z https://nostr.ae/nevent1qqsvn0eg8hx9238a6200y22r39t634je9fk0z6uvv58fu6x45c72pkqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcgcj0v Food for humans (FFH): <br/><br/>-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...<br/><br/>-Foods with labels that your great-grandmother would recognize all of = &#34;The great grandmother rule&#34; <br/><br/>Eat FFH and thrive, eat things that are not and suffer. 2025-10-02T14:57:27Z https://nostr.ae/nevent1qqs2ctqzx2qwk769fyxf3cssp8lx9nwvyhhrt4d2xxfesk9n5d878egzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqymh9cq Does fruit increase visceral fat? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/270508d564e2c6781b5e2b8f95a9dc23daae05ed1097a67d8f3d7b0d17145d30.mov"></video> 2025-09-23T17:55:53Z https://nostr.ae/nevent1qqsrttu4z5nsyyzyjtumf6em3rvp28lmd80az6a0fzf3xyaj2mke3yqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqan0kam Welcome Lineage! <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsr6xdxfmur438cwnlnt5eajd0j4r6hhpg97h02m6f4s0584em5h5gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgpp8uq6" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…8uq6</a></span> </div> Hey Nostr. <br/><br/>We sell real food. Happy to be here 🥩🍯<br/> <img src="https://blossom.primal.net/7082203ab071dd16fe741c1d6f25e5e3a092d52d8d61160f2d023543925b482a.jpg"> </blockquote> 2025-09-17T19:25:20Z https://nostr.ae/nevent1qqs854y84qm2mfgxwz7dgn72v5ucaqfu2wazgzgzssrdl0ey8yke9jczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqhlzlkk Normalize outdoor podcasts! <br/><br/>Here are some tips to avoid microplastics in your every day life 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/360ad29457c7a2a076cc51d078c273b0cbc529d988cd27d40dec5dfdcc824d88.mov"></video> 2025-09-16T22:11:10Z https://nostr.ae/nevent1qqs9x6z7npwkhylkwuk2c67zgp33d3lagv7awmjhngazcu3qh5x8jnqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqnyw9al In reply to <a href='/nevent1qqs8fqapy99unlwefj7mvv7kk53k37n474nn7g7vkn6tjtzsdn47ags43e84w'>nevent1q…e84w</a><br/>_________________________<br/><br/>Single ingredient foods is a great place to start! Of course organic when you can is best. 2025-09-16T22:06:06Z https://nostr.ae/nevent1qqs0j00aya4xhk0esctvepshmxmhuv2lxetpddya7sze7hjvgyk5mhgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq63ysjt In reply to <a href='/nevent1qqs0un0f3tgksxtmd7en506z9e9jjpf4rqdqkvmtnemch7jj978qy8grqneqn'>nevent1q…neqn</a><br/>_________________________<br/><br/>Great (if the pig was fed a good diet) 2025-09-16T22:05:00Z https://nostr.ae/nevent1qqs9d7csewcz4s3ak4ptanqhzyn6gjm0gwppud0aaaz7lnhmsc0g0eqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqfz9mvl Obesity is more of a food quality problem than a calorie/food quantity problem.<br/><br/>Try getting fat on steak, potatoes and eggs. Hard.<br/><br/>Try getting fat on donuts, French fries and cookies. Easy.<br/><br/>Food quality is KING. Improve the quality of the food you eat and thrive. 2025-09-15T15:37:54Z https://nostr.ae/nevent1qqsy9yszt05een6q73rjdw47er3w9gjkjmr4y60zjhl4sduv5hy3utczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq8xc29t Wild that this video I reacted to was an ad for US soy<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/fd3ad8f3c54e6271178d6d6148f8a045e939c5f021187bf32cd79685e40f0730.mov"></video> 2025-09-10T19:25:02Z https://nostr.ae/nevent1qqsfkgmdzjr22dsh5chc0x50rfgm809smqqqzavugge6k7wcex3w53gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqt6uff2 If you need pre-workout to go to the gym you are probably undernourished and under-slept.<br/><br/>Eat a steak and take a nap today. Go to the gym tomorrow 👊 2025-09-05T19:32:28Z https://nostr.ae/nevent1qqs20yugdny8m298aefycm4aplfmewd7nvcgt5q0evkhwvv6hdm733czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxhjn5d Sunlight &gt; Vitamin D supplements <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ae0145933814afd3f203c05e84d3919374cbe308270e904d52f38a7c21b1deea.mov"></video> 2025-08-25T16:43:44Z https://nostr.ae/nevent1qqs80zsvv8xyxj9ch8eat9cvhtxppvlkl2s8fru36tk0l95mejmzuqqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqf0h4rg Just like all calories are not created equally, not all sources of sugar are created equally. Context matters! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c5fd0ce03e4121f2583460ada5187f18817c720401f911c3cb5a17a5386f737c.mov"></video> 2025-08-13T17:45:52Z https://nostr.ae/nevent1qqsqldv5nd5c203rvqhqulunathgkwez8em2ah2mssp6mxa9q6emg0gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqnh4730 Why are you wearing sunglasses? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/929a39aacea602223637ec8fe4976169b36c7a24c0be761b3a6ebc8dfffc5c4e.mov"></video> 2025-08-10T18:00:59Z https://nostr.ae/nevent1qqs8m5328p3gk4682d0rk536v6wywtxdw4k5uu479sw5nryh3p2m97czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyw8kdp Fiat bread vs. real bread. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/839901aac8fc7764cc4c5909db31e0ec455ffd3da380d5906c3f62278c080803.mov"></video> 2025-08-04T18:08:25Z https://nostr.ae/nevent1qqs9pv8pg7rnasu3s4kj5dv0pg6kmzr0j20d6nd2uqkz0z3vq57fvrszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcss5q8 Does sunscreen actually protect against skin cancer? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/74fcc1df3b551437c20706d092894f8449cc4a3eccf978a70036b02ec522be37.mov"></video> 2025-07-29T16:17:57Z https://nostr.ae/nevent1qqszal5enq2k2v2mqpvslmhv6m7qfk4zqss365azdryrj2tfj4dmqugzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqy6yesa What you’ll find in greens powders…<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/725d1cba0e524cdc366375051ce6e478ef39203b691b967d74d5cd4d1daa9aa1.mov"></video> 2025-07-28T14:32:17Z https://nostr.ae/nevent1qqsww9j63k7yf8pdwzw824gcy6fhst6rde94jlf8tnx2gced6wy0twqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqlp3jwx I’d never eat a well-done steak..<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/fd010a4728d97b1502b9632296757edcc27377b2cd3b3045d07e36223af04009.mov"></video> 2025-07-25T19:40:38Z https://nostr.ae/nevent1qqs9lvmzwvdvaqherwc84e5ah6vadljftms96xe2ve7w272fyjxk3wgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqllfy9a The scout has you covered in all grocery stores 🫡<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub17jzrx33ekn65zgf5vzy6u9jdl3ys2ryxmetm5arf7r34rkgnjeqs2pk8jq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>SeedOilScout</span> (<span class="italic">npub17jz…k8jq</span>)</a></span> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/be3a9d776fde5da3f829db35526d1f3ab3faf98126cf25207ffc819ae7a600ff.mov"></video> 2025-07-23T15:36:34Z https://nostr.ae/nevent1qqsts9w49ju7lm3me29gyque22saz6nu0ny0xeu49k8yd4alrn5kc8qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqs0dc3d Indoor light= &#34;Processed food&#34; light.<br/><br/>-Stripped of UV &amp; infrared (IR), enriched in blue light, flicker (from LEDs). <br/><br/>Sunlight = &#34;Whole food&#34; light.<br/>-UV+ full spectrum visible + IR, zero flicker. <br/><br/>Eat whole foods and live in &#34;whole light&#34; if you want to be healthy.<br/> <img src="https://blossom.primal.net/1b8eb54abbef5cd1369f8f65dbf1393406d785a6a0bcdb2474df5a09ba4b39a0.jpg"> 2025-07-21T13:16:57Z https://nostr.ae/nevent1qqsfavcnqmmtee4rveup55tdewj46llt8vl5y552fxjdpgqhtx30j6qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxh8y62 Cheat days are a scam.<br/><br/>Try quitting smoking by smoking a full pack one day per week and see how well that works.<br/><br/>Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better. 2025-07-14T18:49:39Z https://nostr.ae/nevent1qqszrdt86kjqscne25fkgnxmvta6jt73nhj30ayngel49fq8ntu4zlczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqr20mwq Nicotine…<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e04f16bd6169b3cf6ccabf5117672f3b89bdf7d58e4ff67b9be3d75c3dff2100.mov"></video> 2025-07-11T18:27:30Z https://nostr.ae/nevent1qqszml2dpnjkmhmvq9gmz9wp0wwkv3nva9kmycmhxfdg0fe25dcx2qgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq59vyvu Learned a ton from training with Laird Hamilton and Luca Padua! <br/><br/>Truly humbling and inspiring watching these legends at work. <br/> <img src="https://blossom.primal.net/70fb166968343378b93ed89a4ca4b5e79bd53204a48477dc7f17f35dbf0de35f.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c33e0063d5a272de011a86e70750cf6f4aa61f2bf3e512b9690a0a87011d51da.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b67402b367d8fc06c0bf4d57b6ab201fc34908ea83a6cb655b8948baac8ee667.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c6979c6f4425533c545431f1f34f92ae773ff91795cb9ff81f43a0500f6a80dc.mov"></video><br/> <img src="https://blossom.primal.net/65bab2c853c058e2b3cea2f4f2742bbbf5d04f73edee15fa36e3e552147d6ebc.jpg"> 2025-07-08T14:29:08Z https://nostr.ae/nevent1qqsfe64mhaja8hs4tn0cea3fq9he3kusj732x2yrwp58p9344l5tj7gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqzv23sh Grateful for my 48 years on the planet. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/033ee0091e6cbfa61007e44b17184d2e988543af236eb101aad66c83c296fa09.mov"></video> 2025-07-01T17:28:16Z https://nostr.ae/nevent1qqsdjd83jdr4hmrj4dfqw4st0eady6jpcn76weu2mu0hrx0dwafe3aszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq373rqh Here’s an all natural mouth wash recipe <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0fdf970daf1434b0e01e76b3d27b624dc9c44ebd2818ed9ce90cd0032f32d20c.mov"></video> 2025-06-27T13:52:10Z https://nostr.ae/nevent1qqs9cdk7sx5rwd3e74pggmf0gxgqky62xju6v34fgzc7ggrfxy520yszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqqe60na 👊<br/> <img src="https://blossom.primal.net/869a0c17c2a7df3abdaf99665b30d251948e40b4363c948993e82bb3709d0e3b.jpg"> 2025-06-16T17:30:37Z https://nostr.ae/nevent1qqsqnhlxjk5pujufal5l9gya5ueeyuqj4lgpk5qg5tu8620m6my4mggzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq86gqvt My interview with RFK Jr. at the White House!<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/ad45a9d34eee826795a842152633d89183870659793f82bfb3102d99103d4180.mov"></video> 2025-06-10T18:38:31Z https://nostr.ae/nevent1qqs28nncymj4p5t8wd88a475pgfnz9c0a2jlynelwltt6ms8ecmfmeqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyw32cx Raw milk with Secretary Kennedy! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7a10bd79e5e5b1833a79a14225778af3a1a41d5248e99e1448898aa9a8f82381.mov"></video> 2025-05-29T23:17:51Z https://nostr.ae/nevent1qqswa5pct4m96y7w5jh5ktlrgpcsgzahkz2udy90zcrg9p5gcg6acwczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqzvcsmh New pod with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2xpwv3yngvx7auhr3hwm06w2tkn82dm6lt7ryq2eynlzuavxwygqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcg3a9yn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>breedlove22</span> (<span class="italic">nprofile…a9yn</span>)</a></span>!<br/><br/><a href="https://open.spotify.com/episode/0D1PeHaWnijdAFTOUL31Ex?si=Ad0a01CCT0-Pag_4zl7kEw">https://open.spotify.com/episode/0D1PeHaWnijdAFTOUL31Ex?si=Ad0a01CCT0-Pag_4zl7kEw</a> 2025-05-26T16:21:06Z https://nostr.ae/nevent1qqs0c2mrzn3hh7ycv30r4tkgp8v5r4j70nr2d5u3q0z528vj95a5wzszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqqjhx4t real food &gt;<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/904024e185ec5155bbd90515daab45ffa586efe76478c9d21624906c525b28bc.mov"></video> 2025-05-21T18:52:01Z https://nostr.ae/nevent1qqswr5ffy4sat9j57x8xvy0gqnyrt84dfrecvkcjwqnqwaej980pe9gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4vudx3 Are you getting enough zinc? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f63486299ff24e7eed6961af3d231f7850aee3c2bb41c5ef33de3d660b8b3ebe.mov"></video> 2025-05-19T20:45:00Z https://nostr.ae/nevent1qqswuxrrf75w4uvh5z8sfr99dzydrpmwr38l5p55mard30n4na04d5czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqtf5jzc All natural deodorant recipe 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0b23b977d2ca38db21c77fad4f41e7c3d2719bb48d211acb4177e2efb7a8b038.mov"></video> 2025-05-14T17:04:34Z https://nostr.ae/nevent1qqs02zqwrq78g5yfy305m7xledw9kywk23920573w78aashgxmqmrtgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqqfur6n Does creatine actually cause hair loss? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f479e3714cb693fc2064d94ae41f2e77a6de96b780d94fc5bbf64ef462a4c87c.mov"></video> 2025-05-08T20:09:07Z https://nostr.ae/nevent1qqsq6zvh969xajp4gna39sjgjqunnwyvf37vc4ehrncf5sylfx9n08qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgnmdjw Eating &#34;out&#34; frequently is a slippery slope toward becoming unhealthy. <br/><br/>There are simply too many variables to control, seed oils, preservatives, food dyes, pesticides, etc...<br/><br/>The more you cook for yourself the healthier you will be. <br/><br/>Make your own food 👊 2025-04-29T16:39:48Z https://nostr.ae/nevent1qqs2rry6z3p8hm2ej7e6quvycv9y3lc4kznfafcxm8lqf67teh3uwsqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq94fptr In reply to <a href='/nevent1qqsw0lfxgtrwfnrhjmxadczgrxypcuhw8sg7dudsqvxyalpepkxl5hc7rzh4x'>nevent1q…zh4x</a><br/>_________________________<br/><br/>Best option 2025-04-23T01:14:54Z https://nostr.ae/nevent1qqsywuwltme4pfqduruzugx3vwlfep4cfhvyqp8crwpv3w2cwxk6nwszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqv3lcxh In reply to <a href='/nevent1qqs9wu2n0635xcm89ewqca0ffjeldxpshkvpa48vka6klyg0qpgjy9gpzemhxw309ucnjv3wxymrst338qhrww3hxumnw5n4s35'>nevent1q…4s35</a><br/>_________________________<br/><br/>Nice 2025-04-23T01:14:37Z https://nostr.ae/nevent1qqsq673r525t984avk0al6fjc4vtfwzx7yxvz4cqmqhxym3ds5pg2pszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqdq592y Here’s how I shop for eggs. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QZWq.mov"></video> 2025-04-22T15:04:18Z https://nostr.ae/nevent1qqst3hsn8cc8g95t2cqs7m2s6q8sqayn0whlyud0ehl7nzsg8404mlczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqnhe0vs Sleep tips 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QRGB.mov"></video> 2025-04-15T23:21:28Z https://nostr.ae/nevent1qqspke54x9hufwvcadj25kqz5ltykzgykuunyq2r5s8lx3klr906u5czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqzzz4pn Check out what’s inside a Starbucks “paper” cup. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/QJms.mov"></video> 2025-04-09T15:32:18Z https://nostr.ae/nevent1qqs2m7ltgwfx97whc6jwx47guy9wxfftupfq0qd0fk8kanpr2zffjgszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq6cvr4w And is paying in Bitcoin normal by 2035? <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PwQW.mov"></video> 2025-03-28T16:32:51Z https://nostr.ae/nevent1qqsvy2kh7p50073ya6d2vcjrz3wqhksp986fcffsqwku3encfw60csgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqeu9v6q Incandescents vs LEDs<br/><br/>Send this to a friend spending too<br/>much time under fake light 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Prez.mov"></video> 2025-03-24T17:08:23Z https://nostr.ae/nevent1qqsr2csgxasyhjhr08dxx2h3qrknand0fvqymfrq6t3actt5ffghhnszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqss53fu Full butcher haul in Arizona 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PoEZ.mov"></video> 2025-03-21T18:13:56Z https://nostr.ae/nevent1qqsglw22gy0e59r9252djgjq3d5frfhwxrecx6t0a7r7nhcngwdx3rgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqawahey Things to think about if you’re having trouble sleeping 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PjaL.mov"></video> 2025-03-17T22:30:31Z https://nostr.ae/nevent1qqsp0e6d7vgsfelfc6qfc9gry3d6jhvtxmfkm4lgv5djeprhl6jwp9czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxjfl38 Pod with Rick!<br/><br/><a href="https://open.spotify.com/episode/3dVXvafXnA1ooaHGG9u0Zc?si=Ie0MnMlkR7m1qbbogPuphw">https://open.spotify.com/episode/3dVXvafXnA1ooaHGG9u0Zc?si=Ie0MnMlkR7m1qbbogPuphw</a> 2025-03-14T17:26:34Z https://nostr.ae/nevent1qqsd0vfv2z0sanqdfkhwjktg7knf7ang96jauezkfnnrvv8t73pnexqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqprnn3m AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi.<br/><br/>I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)…<br/><br/>I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life.<br/><br/>A simple solution is to opt for wired headphones. <br/><br/>Knowledge is power. Know better, do better. The choice is yours…<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PVvh.mov"></video> 2025-03-06T16:36:05Z https://nostr.ae/nevent1qqsvhyuju3hef2hl070ull52fm0zf4292wvafjfx4l6lsapxkasy2lszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgrulrv Let the kids play! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PThR.mov"></video> 2025-03-04T16:37:39Z https://nostr.ae/nevent1qqszqzdrt8cl4awn0rgwjkatz9fr6c6zqffqxraxl56wqrynqudmuuqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqprselz In reply to <a href='/nevent1qqsw9l04fkwuux70384h8p6d62clksazuase3d7x9e8drphdc2yu8hgppamhxue69uhkztnwdaejumr0dslef6dl'>nevent1q…f6dl</a><br/>_________________________<br/><br/>Wasn’t sore! 2025-03-03T17:50:57Z https://nostr.ae/nevent1qqswuwqq0lgmnc6cps355pj87xtjft58sve26m4ser584mpxkumge8szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqg7p69y Hung for12:42 the other day. Surprised myself! <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PQPp.mov"></video> 2025-03-01T21:01:44Z https://nostr.ae/nevent1qqszjc8ztnacr7w2ta0lezl5ucp30fqywy7axxduth3y69au47q6hmczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqg58myv Send this to a friend still using plastic cutting boards 👊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/PMKi.mov"></video> 2025-02-26T15:59:17Z https://nostr.ae/nevent1qqsgj5h09yqc9j3kkl2um03zmd0g3xlrhlzc00mcat6jh30yst3vzxgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqdaspl3 Being in nature is ESSENTIAL for humans = true wilderness, a place you cannot see or hear any cars, buildings, etc..<br/><br/>When we are divorced from nature we begin to go crazy.<br/><br/>Get into the wilderness if life feels like too much, I promise you everything will make more sense there.<br/> <img src="https://m.primal.net/PLFP.jpg"> 2025-02-25T19:12:56Z