2024-09-12T13:04:56Z https://nostr.ae BasedFamily https://nostr.ae/npub15xyztkewtz5498d7s5tgsqesrur7q4fepv6twf4n5ts05h76gedsu8k2mz https://m.primal.net/JVNq.jpg https://m.primal.net/JVNq.jpg https://nostr.ae/nevent1qqs2d72jkjml3fr04shqlpm8g2retlnpfvw2fjczkqmak8s3h3nms8qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k50m784 In reply to <a href='/nevent1qqs2jk7nm0uarg9dkck5337wlsa4vjpq3dcg2xrrmw4u4p7v5e2zcngpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgg6llhg'>nevent1q…llhg</a><br/>_________________________<br/><br/>Welcome 🙏🏽 2025-10-16T11:24:16Z https://nostr.ae/nevent1qqspga9jxmxg07xvn00a5vz63sjs3t364d9hkeyc0fdspwjy5e0wx7szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kkknfkp Attention fellow Canadians:<br/><br/>Our country is quickly headed towards a dark, dystopian future if we stand by and do nothing<br/><br/>Civic engagement is required for our freedoms to survive<br/><br/>It’s not optional<br/><br/>Follow the bright orange maple leaf<br/><br/>Fix the money. Fix Canada<br/><br/>www.CanadianOrangeParty.com<br/><br/>Share this and zap <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstmq34sjd7m600yzkrvfafjwfzeyuttckgmd5xx7556gvc0h7cv4gpr4mhxue69uhhyetvv9uju6n0dphxu7tpwdskuar0wvhxxmmdqyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aq8uehrd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CanadianOrangeParty</span> (<span class="italic">nprofile…ehrd</span>)</a></span> to support<br/> <img src="https://blossom.primal.net/a41e992ce4777af7cb76a7952c393dfc2b06380dd7c25c97d48b7cb27a2c89ba.png"> 2025-10-16T11:22:28Z https://nostr.ae/nevent1qqsyu83x5eqwr44ndq86tzlc49n9l2px6dsn28paqwdpzn7jpgvxh7szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kecywzg Been a while<br/><br/>Back in action<br/><br/>Little girl is growing up<br/><br/>Dad life is awesome<br/><br/>Thank you Satoshi ❤️<br/> <img src="https://blossom.primal.net/35cb7ccfaa4c1047aa6e56f3efb8601a538e2a407bcc22ce14736978918df44c.jpg"> 2025-10-16T11:17:41Z https://nostr.ae/nevent1qqsg67m2l3pd228g8tge5cug02q74zkj5hyvpg0lpzuryj4xsydtusqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kfvnf8l 1st birthday gathering in Wakefield<br/><br/>Much fun was had<br/><br/>Food and beverage was consumed<br/><br/>Fireside chats<br/><br/>Sauna chats<br/><br/>Not a phone in sight<br/><br/>A+ humans<br/><br/>#nostr #birthday #family<br/> <img src="https://m.primal.net/MZAA.jpg"> 2024-11-17T14:29:38Z https://nostr.ae/nevent1qqs9g6v9lwc6d3zyj9hfueqc9jugvkq875j9psv5g8zpfnsu7xw6qnczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9ka04j4p True for me<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1rdkjps2r5rragwgn3qc7zk79epv84s5ts4ersxmn3kqj0m4fh20qlgcapu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1rdk…capu</a></span> </div> True or False?<br/><br/> <img src="https://nostrcheck.me/media/public/nostrcheck.me_5583208067921838341696803129.webp"> </blockquote> 2024-11-15T16:25:02Z https://nostr.ae/nevent1qqsf8jydyfa63d22heqx26duy6tkd5u627lj69nqm2lxcps0949gvkgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kly69ch Magical sunrise in Wakefield, QC<br/><br/>Little girl and her wolf guardian<br/><br/>Life of a #Bitcoin family<br/><br/>#nostr #bitcoin #sunrise #forest<br/> <img src="https://m.primal.net/MDwf.jpg"> 2024-11-15T13:37:58Z https://nostr.ae/nevent1qqsvpgg0xquk88utrgsfhtruy9s5vg3895acc2keamd2zcc6e85lrmszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9klyewhy Day 108<br/><br/>Last day in Uvita<br/><br/>Feeling complete and glad we experienced jungle life<br/><br/>Our time here has been magical and transformative<br/><br/>Willow is walking<br/><br/>She now has 8 teeth<br/><br/>We’re all different humans from when we arrived<br/><br/>Ready for our return to 🇨🇦 to begin our next chapter<br/><br/>Pura Vida 🫶🏽<br/><br/>#nostr #bitcoin #junglelife #uvita #costarica<br/> <img src="https://m.primal.net/Lpjl.jpg"> 2024-11-01T22:20:53Z https://nostr.ae/nevent1qqsydc60ejja792tqxew988m727guwps2qx9k89l9x696xdh09xymdqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kj8sd2e GM nostr ☀️<br/><br/>Day 99 in 🇨🇷<br/><br/>Reflection<br/><br/>—<br/><br/>I GET to be the last person my daughter sees twice a day before drifting off into sleep<br/><br/>I GET to go for slow walks in the sunshine without worrying about the time<br/><br/>I GET to work on projects that give me a deep sense of meaning and purpose with people I admire and respect<br/><br/>As businessman and provider for my family there are many things I HAVE TO do in life, but that’s not how I see it<br/><br/>I GET TO keeps me grateful and grounded<br/><br/>I HAVE TO makes me tired and bitter<br/><br/>Thank you Satoshi for allowing me the freedom to live a slow, intentional, purposeful life<br/><br/>#nostr #bitcoin #walk #health<br/> <img src="https://m.primal.net/LffO.jpg"> 2024-10-23T14:26:14Z https://nostr.ae/nevent1qqspmt3c9u5ywkr09d7k3sdlpvursw7xryleh970qam3u8kwjhc98zszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kp9rqj9 🇨🇷 fam pic (minus Deus)<br/><br/>10.19.24<br/> <img src="https://m.primal.net/LdYD.jpg"> 2024-10-21T17:38:04Z https://nostr.ae/nevent1qqs0crpglfssm72qhcwnl3qtwp6hmlklqlu9ugv9yjjq673n7tvhu5qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kxltg0n Washable diapers<br/><br/>No waste<br/><br/>No chemicals<br/><br/>Dried and disinfected every few days by ☀️<br/><br/>Pura Vida 🇨🇷<br/><br/>#nostr #bitcoin #sunlight #parent #diapers #nature<br/> <img src="https://m.primal.net/LWyh.jpg"> 2024-10-15T20:47:08Z https://nostr.ae/nevent1qqstgxf834qvgyz77cu52krmge5wnw9sngen5eknhj7ljpk0s0fm04qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kgtjzx4 Being inspired everyday by the little things that make life magical<br/><br/>Pura Vida ☀️<br/><br/>#nostr #costarica #inspired #bitcoin<br/> <img src="https://m.primal.net/LTnp.jpg"> 2024-10-12T17:36:27Z https://nostr.ae/nevent1qqsfj8kxr6cq3ty5u5nrpyv66uzk2n02vp6h0c08e9vgm9fdp5vwwmgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k7y0ez7 Simple meals<br/><br/>Green plantain fried in butter with some honey and cinnamon<br/><br/>Local, free range, grassfed steak (NY strip) cooked in a cast iron with butter, salt, onion powder and garlic powder<br/><br/>Not fancy, quick to prepare, loaded with nutrients<br/><br/>Pura Vida 🤙🏽☀️<br/><br/>#nostr #bitcoin #food #steak #health #human<br/> <img src="https://m.primal.net/LPEB.jpg"> 2024-10-08T20:44:31Z https://nostr.ae/nevent1qqsgxlwap6ew6t9kl3kg47rtlzqg9a3uudcfk8ww70w0hs5fragcyeczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kc8ay8h This is our Jungle Family here in Costa Rica<br/><br/>Tash and I train with Ernesto every week to build strong bodies and learn the art of BJJ so we can defend ourselves and explore the world with confidence<br/><br/>Strong, Resilient individuals = Strong, Resilient communities<br/><br/>Zap Jungle Mat some Love and if you’re in Costa Rica check out his amazing facility in the jungle<br/><br/>#nostr #bitcoin #bjj #strong #community<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1qgcjacz9fumd3xknwl72q28r8pc0vuned99jcm9keyxwp7qu2cmqyhuhyg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1qgc…uhyg</a></span> </div> Jiu Jitsu changes lives, we are happy to share what we love and create a family at the Jungle. <br/><br/>#jiujitsu #junglemat #bjj #community #selfdefense #health #longevity #motivation #strong #learning #newskills <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/LJvF.mov"></video> </blockquote> 2024-10-07T15:03:33Z https://nostr.ae/nevent1qqsyt0fu4xnx96x0wers0my3twc5ms7sygwxqmhhtf60n6q75zuegyczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9knuqcz7 In reply to <a href='/nevent1qqsqyvfwupz57dkcntfh0l9q9r3nsu8kwfukjjevdjmvjr8qlqw9vdspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnmuvhs'>nevent1q…uvhs</a><br/>_________________________<br/><br/>The best Jungle family ❤️ 2024-10-07T14:59:32Z https://nostr.ae/nevent1qqs0v65pyfgx5swncw7umv8c5n6smhv5g00jd86u3jcg34mqup8wjgqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kr3jzlf In reply to <a href='/nevent1qqsd9am480qayfl6k5c0qegah9vcmkt0f6mu78znqgrpmfxlwqhg4jspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgw5n7ga'>nevent1q…n7ga</a><br/>_________________________<br/><br/>Depends what you wished for 2024-10-03T21:45:50Z https://nostr.ae/nevent1qqsg94funx953ndjakch8sp46zulkh3rdasfsavnzptk0mpskzfkxxszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kxzn6tk Day 71<br/><br/>GM nostr fam ☀️<br/><br/>Ritual:<br/><br/>I begin everyday with a prayer before taking my first sip of coffee<br/><br/>I thank Mother Earth for another beautiful day<br/><br/>I thank the sun and the sky<br/><br/>I thank the birds and insects for their beautiful songs<br/><br/>I thank the farmers who planted, nurtured and harvested these coffee beans<br/><br/>I thank the bees and beekeepers for the honey that sweetens my coffee<br/><br/>I thanks the cows and farmers for the milk<br/><br/>I thank the farmers and trees for the vanilla and cinnamon<br/><br/>I thank the people who ground and roasted the beans I’m about to enjoy<br/><br/>I thank the person who created and decorated the mug I’m about to drink from<br/><br/>I thank my brother Dan for looking over me and reminding me to live slow, take care of myself, love deeply and for inspiring me to create beauty<br/><br/>I offer great mother a gift of tobacco and I take a sip of coffee<br/><br/>It’s a ritual that allows me to express thanks every morning for being blessed with another day and for remembering how many generous acts went into my morning coffee<br/><br/>Pura Vida 🤙🏽🌴<br/> <img src="https://m.primal.net/LBmQ.jpg"> 2024-09-25T12:18:18Z https://nostr.ae/nevent1qqs2ectnn3mpy7w00zyq7pmppdhfwwz06kuqx64q0nzfd9jxdpdqdvszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9krya53r Day 67 in 🇨🇷<br/><br/>A few insights from the jungle<br/><br/>Life is simple here<br/><br/>The birds, rain, insects, roosters and dogs can be noisy but the frequency of the noise is much more human than the noise of a city<br/><br/>Jungle rain can be incredibly intense but somehow it’s always calming<br/><br/>Life here is teaching me acceptance<br/><br/>Accepting that things are less convenient<br/><br/>Accepting that laundry takes more time when using an old school manual machine<br/><br/>Accepting that the power and wifi go out regularly<br/><br/>Accepting that ants in the kitchen and bugs in the house are part of the experience<br/><br/>Accepting that sometimes I get caught in jungle rain and it’s okay to get wet<br/><br/>Accepting that being sweaty in a humid home is the norm<br/><br/>The flip side of having less here is deep gratitude for simple things in 🇨🇦 that can easily be taken for granted<br/><br/>Reliable internet, a modern laundry machine, products delivered to our door by amazon<br/><br/>One of my goals is to bring a simpler way of life back to 🇨🇦<br/><br/>Pura Vida ☀️🤙🏽<br/><br/>#nostr #bitcoin #junglelife<br/> <img src="https://m.primal.net/Kwwo.jpg"> <br/> <img src="https://m.primal.net/Kwwt.jpg"> 2024-09-21T20:38:20Z https://nostr.ae/nevent1qqsy8ss3q0v3nrtnsde6p303nljlw6hmjx8tu8x50thejjxrw0uw0sczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kt5zc8w In reply to <a href='/nevent1qqszchrz3s5ve8ng4ykwv7xrhvzehwjcuum26ysmpzrg4cj3dj3kq5cpr9mhxue69uhkummnw3ezucm9wf3kzarjdamxztndv57984gr'>nevent1q…84gr</a><br/>_________________________<br/><br/>It really is a beautiful country. Only shitty thing is the politicians but those parasites should be purged in the near future and we can be awesome again. Our farm is 30 minutes from Ottawa on the Quebec side 🤙🏽 2024-09-15T19:56:46Z https://nostr.ae/nevent1qqs870xgv49f7qrpmpxcf0s04achq2r007cydz4khgfkfmqnz8ld2qczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k5s2efs In reply to <a href='/nevent1qqsd2jzhj9875r6z2ve3wfy9xt0fm55dcturlwg3r7tj8ag2jg2zmmczzfjnq'>nevent1q…fjnq</a><br/>_________________________<br/><br/>Currently on a health sabbatical with my family in Costa Rica. Back to 🇨🇦 in November 👊🏽 2024-09-15T14:24:36Z https://nostr.ae/nevent1qqsdhve7s3tyxrgwyuqgqjjzkhqjcnnk4lwwves4qa90wnp0va9kzxczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k3ux8wx GM nostr ☀️ <br/><br/>A few ₿ased opinions I hold, each built from first principles<br/><br/>99% of cancers are an adaptive response to a toxic lifestyle - change the lifestyle = cure the cancer <br/><br/>Diabetes is curable. Eat real food = cure diabetes<br/><br/>The ability to create money is an error code in democracy<br/><br/>Fix the money, fix the world<br/><br/>#Bitcoin is perfect money<br/><br/>99% of foot problems are directly caused by unnatural shoes<br/><br/>Covid was a psy-op and compliance test. The majority of humans got duped and complied with illogical, tyrannical rules<br/><br/>Time alone in nature heals the mind<br/><br/>Sunlight is the ultimate healer, sunglasses and sunscreen are unhealthy scams<br/><br/>Thinking for yourself is the path to health, sovereignty and truth<br/><br/>Thinking for yourself is heroic<br/><br/>Thanks for reading<br/><br/>Pura Vida 🌴🤙🏽<br/><br/>#nostr #truth #psyop #covid #health #food #diabetes #human #based #bitcoin #money #cancer #sunlight<br/> <img src="https://m.primal.net/Kojx.jpg"> 2024-09-13T12:54:00Z https://nostr.ae/nevent1qqsvq0cyg66wswpa940lzjy6pa5w4vufrn6wc823lvq00mjks8v7lsczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kxcvkuv GM nostr ☀️<br/><br/>A note on being based<br/><br/>—<br/><br/>Based: to have a foundation<br/><br/>Based people are 100% themselves without caring what others think<br/><br/>They carry themselves with swagger<br/><br/>They are true to themselves and secure in their beliefs regardless of the opinions of others<br/><br/>They think for themselves<br/><br/>—<br/><br/>Debased money has led to the debasement of soil, health, food, family and community<br/><br/>#Bitcoin rebases money and is gradually rebasing humanity<br/><br/>The world is full of debased humans: soft, compliant people who believe what they are told without verifying or forming their own opinions<br/><br/>Our family saves in based money and we are rebasing our lives<br/><br/>The world needs more based humans to push back against propaganda and tyranny<br/><br/>Pura Vida 🌴<br/> <img src="https://m.primal.net/KnmL.jpg"> 2024-09-12T13:18:47Z https://nostr.ae/nevent1qqsvu0qlm9kt7gudce2nrr0kge0hn9q9sc9sgaae5a92m5tcqm3dstqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kxxx3jk GM nostr ☀️<br/><br/>Today is the first day of the rest of your life<br/><br/>Make the most of it<br/><br/>Savour the beauty of life<br/><br/>Spend time in nature <br/><br/>Learn something new<br/><br/>Stack health<br/><br/>Stack sats<br/><br/>Spend time with people you love<br/><br/>Pura Vida 🤙🏽🌴<br/> <img src="https://m.primal.net/KksG.jpg"> 2024-09-09T12:16:43Z https://nostr.ae/nevent1qqsgd9q5k9pfn9mtdl9gx9y22tw7fcu8zw5ayzfj3takwsvuplhphcgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9klzx355 In reply to <a href='/nevent1qqs0c090h6qg4j4prcas2dqpevvwk8mp6p8nzgmqvt3wfvqsdxlpfcgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgj7ufpf'>nevent1q…ufpf</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uvstpzurn64j8cludwa2nlaan8sd49gh6q534saw28vvxnuqmg0qz5m0p9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>undomesticatedtash</span> (<span class="italic">npub1uvs…m0p9</span>)</a></span> 2024-09-07T21:06:32Z https://nostr.ae/nevent1qqsvd5dmdanm0u0a36jstpzsg253azdpthdtuewtmg9kvr5yj9vldnczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kc7z650 Teething cheat code:<br/><br/>Broth ice cubes for baby to chew on. Brothsicles<br/><br/>Numbs the gums to reduce pain, encourages mastication and delivers A+ nutrients<br/><br/>#nostr #baby #cheatcode #parenting <br/> <img src="https://m.primal.net/KiFJ.jpg"> 2024-09-07T13:53:59Z https://nostr.ae/nevent1qqsr08fg80qfl6hfl6s3gtrmphw23ev07alehu854mw9uz975fkdf7czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kz5kn87 Day 50<br/><br/>GM nostr ☀️<br/><br/>This is Palmer. He’s 7<br/><br/>We met today down at the river<br/><br/>I was doing my daily session of stacking rocks and building water channels <br/><br/>He asked me what I was going and if he could help<br/><br/>We worked together and he loved helping. He asked me to move the bigger rocks that were too heavy for him and I asked him to clear the smaller rocks from primary channels<br/><br/>We talked about dinosaurs, 6 foot prehistoric turtles and played in the river for 45 minutes<br/><br/>Slow jungle life playing in nature is the best life<br/><br/>Thank you Satoshi for giving me this opportunity<br/><br/>Hard money, easy life<br/><br/>Pura Vida 🌴🤙🏽<br/><br/>#Bitcoin #nostr #uvita<br/> <img src="https://m.primal.net/KeIE.jpg"> 2024-09-04T16:58:08Z https://nostr.ae/nevent1qqsdctukk99lztuyqfzmn6uwh4udn7gf9wd5uunuxwjhddq9hu87ttszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kltduh8 9.3.24 @1319 thoughts<br/><br/>Tash is putting Willow down for her afternoon nap<br/><br/>Decided to get Willow a pet duck on her first birthday<br/><br/>A friend for Willow, a friend for Deus, a new member of our family<br/><br/>—<br/><br/>The importance of presence<br/><br/>Being present with Willow and Tash, never letting phones compete with family members for attention<br/><br/>Rules: No phones at meals, no phones first 60<br/><br/>We choose to whom/what we give our attention to. Our most precious resource<br/><br/>If we don’t decide and clearly define where to spend our attention, it will likely be spent for us<br/><br/>Most important question when making significant decisions: is it good for our family?<br/><br/>Having each others backs<br/><br/>Spending quality time together<br/><br/>Prioritizing time alone to ourselves<br/><br/>Journaling and seeking support when we need it<br/><br/>Pura Vida ☀️🫶🏽 2024-09-03T19:23:27Z https://nostr.ae/nevent1qqs9ms0jqvsqyng03ml3s4v2q8kcwq6gy92h50l5pvasrgpuxa7dgwszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kteqct8 Pura Vida ☀️🤙🏽🌴<br/><br/>Day 49 - update<br/><br/>We’ve decided to return back to 🇨🇦 early November to be around family for Willow’s 1st birthday<br/><br/>Will be spending winter in 🇨🇦 planning out our family farming adventure which kicks off spring ‘25<br/><br/>We’ve decided to farm ducks!!<br/><br/>Lots of recent insights and lessons and many notes to digest and post about<br/><br/>My focus is mostly duck research and posting content to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1u52etr053ylx0pc4rk2qz237ex7nvcsly5r4ay5d73fnatj2punqlv8d89" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CariBouFarm</span> (<span class="italic">npub1u52…8d89</span>)</a></span><br/><br/>9 weeks left in the jungle is allowing me to appreciate each day even more knowing that this chapter will be coming to an end soon 2024-09-03T16:11:31Z https://nostr.ae/nevent1qqsx62u2hwgjw2hh7tzvnyv2a6gje9n34r4qc8kng7vnwm8ekwgqtggzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kkhhap7 Day 46<br/><br/>Life is a series of challenges, big and small<br/><br/>Seeking to avoid the challenges is a sure path to suffering<br/><br/>Standing firm and weathering the challenges with grace is what builds resilience, confidence and capacity<br/><br/>Earlier this week Willow developed fever and was very uncomfortable. The deep helplessness I felt as a parent watching my little girl suffer without being able to help is one of the more painful things I’ve experienced in life<br/><br/>After a sleepless night and a hard 24 hours, Willow was back to her happy, playful self and the experience brought Tash and I immense gratitude for our health, our partnership, our ability to act as a team <br/><br/>It made me appreciate the beauty of a simple life connected to nature even more<br/><br/>Without pain and suffering there cannot be true joy. The polarity of extremes is the true nature of the human experience<br/><br/>Lesson: everything is temporary and the goal is to suffer well<br/><br/>Prayer and connection to Mother Earth offers immense strength during hard times<br/><br/>Pura Vida<br/><br/>[859292] 2024-08-31T22:17:27Z https://nostr.ae/nevent1qqsrhrmny394xmdhhqd8wv9c8lp40u7x3r96s8ccjk3h7vtg82e7x7czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k7rhq63 Pura Vida nostr fam ☀️🌴<br/><br/>Note to self:<br/><br/>I become the people I spend time with<br/><br/>Spend time with quality people I admire<br/><br/>Spend time with people who live naturally and take care of themselves<br/><br/>Spend time with people that have a low time preference<br/><br/>Spend time with people who embody the values I aspire towards<br/><br/>Spend time with people who save their time in #Bitcoin<br/><br/>Spend time with people who are building families and businesses in alignment with Bitcoin 2024-08-22T19:10:35Z https://nostr.ae/nevent1qqsxhyls826zkcnjxqlzy0n0lcdrjadvs3d7jwnzaysgrt5dqjmre3szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k6hyjdf Day 34<br/><br/>Thoughts on food<br/><br/>As I ate a delicious fresh papaya this morning, I thought about how food isn’t just energy and nutrients. More important than anything, food is information<br/><br/>Nutrients are both building blocks that the body uses to repair tissues and elements required for critical cellular functions<br/><br/>Soil health is what determines nutrient density. Dirt that is loaded with fertilizer might grow fruit but that fruit is very different than fruit grown in healthy soil<br/><br/>Principle: the health of the soil determines the health of the fruit<br/><br/>One of the most critical yet overlooked elements of the food we consume is the light it was grown within<br/><br/>When we consume fruit grown 10,000km away in a radically different light environment than where we live, we give our bodies confusing information<br/><br/>When we eat fresh, local fruit grown in the light environment where we live, we give our bodies the right information to make use of the nutrients and energy packed within the fruit we’re eating<br/><br/>In summary: fruit grown locally in nutrient dense soil is not only more delicious, it’s far better for our health<br/><br/>Want to taste some of the most delicious and healthy fruits on planet earth? Visit Costa Rica<br/><br/>My favs:<br/><br/>Mamon Chino<br/>Mangosteen<br/>Papaya<br/>Pineapple<br/><br/>Pura Vida ☀️🤙🏽<br/> <img src="https://m.primal.net/KEdE.jpg"> 2024-08-19T14:32:22Z https://nostr.ae/nevent1qqsdx597tw0c6qmx6tec72yvmrpkhetgzty8hhznreshmnhnq7q4reczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kfq03a2 Pura Vida ☀️🤙🏽<br/><br/>Insect of the day:<br/><br/>Parides Iphidamas butterfly<br/><br/>Aka Transandean Cattleheart<br/><br/>Beautiful jet black butterfly with red spots and subtle white accents<br/><br/>Came across one of these mesmerizing creatures on my bike ride yesterday<br/><br/>#CostaRica<br/> <img src="https://m.primal.net/KAQw.jpg"> 2024-08-15T12:33:54Z https://nostr.ae/nevent1qqsrlu4dyx37dujvrnqtqk43t2mj7erxhc625frj8restkmdgr7sg3szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kjf448f Day 29 - river wisdom<br/><br/>Every morning during Willow’s first nap I walk or bike down to Riu Uvita to play and observe the water flowing over the rocky riverbed<br/><br/>The flow volume varies daily based on the rainfall over the past 24 hours as the water flows from the mountains to the ocean<br/><br/>Putting my feet in the river, feeling the flow of cool water over my legs and watching the river move past me is immensely calming and meditative<br/><br/>To me, the river has become a representation of life<br/><br/>The water represents the reality of constant change<br/><br/>Each day is a dance between periods of intense (even violent) turbulence and calm<br/><br/>Flowing with life means accepting that we can’t avoid the intense, uncomfortable times, we can only flow with them and allow them to wash over us<br/><br/>Everything is temporary and the goal is to find the beauty in every situation and appreciate the wild extremes of the human experience<br/><br/>Just like turbulent flow shifts stones in the river and permanently alters the riverbed, major challenges in my life change and transform me into a fundamentally different human<br/><br/>Lessons for me: <br/><br/>Aspire to be strong, stable and calm like the rocks<br/><br/>Allow shifts to happen when challenging times push me to change into a new person<br/><br/>Change is the only constant<br/><br/>Allowing and observing the flow of life instead of fighting is a key to reducing suffering<br/><br/>Pura Vida ☀️🌴🤙🏽<br/><br/> <img src="https://m.primal.net/JzSJ.jpg"> 2024-08-14T15:04:56Z https://nostr.ae/nevent1qqsv8rcx64g76vsqlck24gncpys6v225hynqcf4320g8jp4ytvt4gggzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kh7upxs In reply to <a href='/nevent1qqs9z3wslfvx3mnuz7nkhag978n8k0z43cpps7r7ctnllvqmuc42a7spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgm6r4uw'>nevent1q…r4uw</a><br/>_________________________<br/><br/>Gday 👋🏽 2024-08-14T14:11:04Z https://nostr.ae/nevent1qqstdd2maec583ceskg8jx729sg7kv8f9djwwygecscx2phlwws4g3czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kzr4lzs Pura Vida ☀️🤙🏽<br/><br/>Insect of the day:<br/><br/>Walking stick<br/><br/>The biodiversity in Costa Rica is mind blowing<br/><br/>Everyday is a psychedelic adventure for those who love to observe the wild, wacky and clever designs created by nature<br/><br/>Thing guy was hanging out on our ceiling this morning<br/><br/>We named him slim<br/> <img src="https://m.primal.net/Juqw.jpg"> 2024-08-10T14:07:07Z https://nostr.ae/nevent1qqs20lws8f7dmt94n8j3v5h6cryt679akc0jueyqqpqrrmzgd0s29fszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kx70e9m Health cheat code_009<br/><br/>[pillar: sleep]<br/><br/>Caffeine curfew<br/><br/>—<br/><br/>While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it<br/><br/>My rule: no caffeine after 11am<br/><br/>Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system<br/> <img src="https://m.primal.net/JtgN.jpg"> 2024-08-09T14:02:10Z https://nostr.ae/nevent1qqsyyvlsdjvlpwg2qqtkps84enr0mt2q7m420acv99l7uql73df88vczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kc79ysv Animal of the day:<br/><br/>Owl butterfly<br/><br/>Largest butterfly species in Costa Rica and one of the largest in the world<br/><br/>One flew into our home today and it was a magical (but brief) experience<br/><br/>Took it as a good omen<br/><br/>Hope to see it again<br/> <img src="https://m.primal.net/JruT.jpg"> 2024-08-08T02:37:19Z https://nostr.ae/nevent1qqs25sed2efrhj57u80upjma0d5u7ectvg2kx28wee30ykxuypr6n2qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9keu47f0 BTC<br/><br/>Be<br/>The<br/>Change<br/><br/>Bitcoin is a movement of self responsibility<br/><br/>It’s a peaceful revolution by critical thinkers who understand that upgrading money is a critical requirement for upgrading civilization<br/><br/>When we save our time in money that doesn’t steal from us, we have time available to take care of ourselves, learn about the world, and build products and services that deliver value<br/><br/>Being healthy, building a family and protecting sound money from the vile dark forces of fiat is what motivates me in life<br/><br/>[855665]<br/> <img src="https://m.primal.net/JqGH.jpg"> 2024-08-06T15:23:04Z https://nostr.ae/nevent1qqsdzrlahfru4v3wxymagg6ztm64csx6pcumct4k694jfxm7lkwprkczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kwe9tv4 Animal of the day:<br/><br/>Toucan<br/><br/>Yesterday we spotted our first toucans in real life. It was awesome<br/><br/>These iconic rainforest birds are stunning and surreal to observe in person<br/><br/>Of 40 species, six make their home in Costa Rica<br/><br/>We saw a pair of chestnut-mandibled toucans yesterday (Ramphastos ambiguus)<br/><br/>They had a vibrant yellow throat and a two tone beak<br/><br/>Jungle life is the best life 🤙🏽☀️🌴<br/> <img src="https://m.primal.net/Jnfz.jpg"> 2024-08-04T15:00:37Z https://nostr.ae/nevent1qqs2n4zktm6dte475r0kgrvx2vjkjr55uc6e7cf84dz6n37fkt5c48qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9ka29hq6 A great principle to keep in mind re: Health<br/><br/>Nature heals us, not drugs<br/><br/>Nature is our default Health system. A decentralized network that humans are designed to harmonize with<br/><br/>Unplug from the network and we suffer dis-ease<br/><br/>Plus into the network and we heal<br/><br/>Health can be as simple as taking off our shoes and going for a walk barefoot without a phone<br/><br/>Disease is complex<br/><br/>Health is simple<br/><br/>Always remember that and if we get into trouble, simply refocus and begin again with a walk in nature<br/><br/>[855250]<br/> <img src="https://m.primal.net/JnBy.jpg"> 2024-08-03T19:34:52Z https://nostr.ae/nevent1qqsvqqz5lj2hp2hpw9ck56uyt9s5harh3274ywxk7e5l7dl64vpnk4qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k6yl866 Fruit of the day:<br/><br/>Mangosteen<br/><br/>Sweet with subtle tartness<br/><br/>Contender for my favourite fruit<br/><br/>Claimed health benefits: fights tumors, anti inflammatory, anti depressant<br/><br/>Highly recommend<br/><br/> <img src="https://m.primal.net/JmUn.jpg"> 2024-08-03T02:39:34Z https://nostr.ae/nevent1qqsru8c9hpw46xha0u8vxtd5qn3se5f36nfg0fnfdlwkvrph94ec7fgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kwpvlv0 Pickleballer in the making<br/><br/>Play is a core family value and Pickleball is one of our games of choice 🤙🏽<br/><br/><br/> <img src="https://m.primal.net/JmKo.jpg"> 2024-08-02T21:01:43Z https://nostr.ae/nevent1qqsv27577tclpynmhuvcnvxvwx6d44mxakqp62sha5xda375z2yfazczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kvnzzpt Uvita #Bitcoin meetup tonight was awesome<br/><br/>1600-1700 at Sibu<br/><br/>Met 7 new friends, paid sats for guac, chips and a beer, planted a seed with a fellow Bitcoiner about building a pickleball community hub in Uvita<br/><br/>Today was a good day 2024-08-02T03:12:09Z https://nostr.ae/nevent1qqsx3gprjjy0hghgmmr4v0359uyz9u67s5fnfr7mzmm2thjsdggcr6szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k0nc7dn Fresh Jocote straight from the tree in our yard<br/><br/>Tart with a unique flavour<br/><br/>Good with salt <br/> <img src="https://m.primal.net/JlbV.jpg"> 2024-08-02T01:15:12Z https://nostr.ae/nevent1qqsgt723eh3aajuyva5c6vzufsuk8ktcmz7lqcmzpevhzsafpuakhtgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9khrnzkn Proof of ice cream<br/><br/>Grassfed buttermilk purchased with #bitcoin from Seguras<br/> <img src="https://m.primal.net/JlOq.jpg"> 2024-08-01T18:26:25Z https://nostr.ae/nevent1qqsg2fdl72yeegaguykmjhxz068q7lchy7et5fwu0t2t2cum7ej2gvczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k9m9lwh @undomesticatedtash made ice cream today. First time<br/><br/>v1.0 ingredients:<br/>- grassfed raw buttermilk<br/>- frozen bananas<br/>- tiny bit of local honey<br/><br/>Blended<br/><br/>A delicious afternoon snack<br/><br/>Grade: B+<br/><br/>v1.1 changes:<br/>- add vanilla extract<br/>- add cinnamon<br/>- more honey<br/><br/>Pura Vida ☀️🌴🫶🏽 2024-08-01T18:23:17Z https://nostr.ae/nevent1qqsywnp7cg96whchn2cnch0rvlhxnd57kwck7thn6ep2jd4wn75glvszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kvu377m PSA from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ODELL</span> (<span class="italic">npub1qny…95gx</span>)</a></span> <br/><br/>—<br/><br/>CENTRALIZED SOCIAL MEDIA IS A PSYOP. AN ADDICTION TRAP.<br/><br/>X IS THE NEW MAINSTREAM MEDIA. BLUE CHECKS THE NEW CNN HOSTS.<br/><br/>FACEBOOK IS A SURVEILLANCE BEAST. MILKING BILLIONS OF DATA SLAVES.<br/><br/>EVERY THOUGHT TRACKED. EVERY NARRATIVE CONTROLLED. <br/><br/>NOSTR IS FREEDOM. INDEPENDENCE. THE FUTURE. MOMENTUM IS STRONG. KEEP PUSHING FORWARD.<br/><br/>LIVE FREE. 🫡 2024-07-31T20:26:10Z https://nostr.ae/nevent1qqsturgnc6rasrsxl7hevsxd68yjn00q52k4f050cxzzz9vn5lac2rqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kftu6cc For all the mamas out there<br/><br/>Short form<br/><br/>Storytelling<br/><br/>Post partum confessional<br/><br/>Sharing the wisdom of motherhood<br/><br/>Congrats <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uvstpzurn64j8cludwa2nlaan8sd49gh6q534saw28vvxnuqmg0qz5m0p9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>undomesticatedtash</span> (<span class="italic">npub1uvs…m0p9</span>)</a></span> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1xjw4uyjsaw9dfhtj9n5xyav8mgyeqm0js4f5m7e05s9jlk24edxqqgulrk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1xjw…ulrk</a></span> </div> New Podcast up & Running! ✨🏄🏽‍♀️<br/><br/>Welcome to Postpartum Confessional! <br/><br/>Postpartum doesn't end 6-12 weeks post birth; it's forever. Pregnancy, birth & motherhood changes us entirely & can ignite our growth no other experience can. We grieve, we are in bliss, sad, joyous, mad, laughing & crying all at once. It's messy & freaking gorgeous all at once. <br/><br/>Postpartum confessional is THE place you can come to, to feel safe, validated, accepted, loved & embraced in all your hardships as a new & old mama. I am here to support you in your loneliness, your insane thoughts, your guilt, shame & self judgement and to help you be more free on the daily. You deserve it. <br/><br/>#postpartum #motherhood #podcast #mentalhealth <br/><br/><a href="https://open.spotify.com/episode/5rb49LWu7mtURvgn2E0yDp?si=NiIpetGkTlObDq6UiZAOow">https://open.spotify.com/episode/5rb49LWu7mtURvgn2E0yDp?si=NiIpetGkTlObDq6UiZAOow</a> </blockquote> 2024-07-31T20:24:32Z https://nostr.ae/nevent1qqsxg8lfugcnju2ju6f8cvzktxjm6gg8e37ykk83j66qnajfsl8q0lgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kvt73jy Fruit of the day:<br/><br/>Rambutan<br/><br/>aka Mamon Chino<br/><br/>The magical fruit that looks like it comes from narnia<br/><br/>Aside from being delicious and sweet (verified), the fruit is also claimed to reduce inflammation and help with viral &amp; bacterial infections<br/><br/>PV ☀️<br/><br/>#Bitcoin #lifeonbitcoin<br/> <img src="https://m.primal.net/Jkal.jpg"> <br/> <img src="https://m.primal.net/Jkam.jpg"> 2024-07-31T20:21:58Z https://nostr.ae/nevent1qqs98vkgh8mxe99sgrnlaxk9e5j6tcrenme7hw783ezlp3cmjf379vgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kpp50r9 Day 14<br/><br/>Officially 2 weeks in the jungle today and we’re finding our groove<br/><br/>The first 7 days were challenging<br/><br/>After 9 months of constant action (pregnancy, birth, postpartum, Dan’s death, planning our move to CR, Ottawa trips) we finally landed in our new home and had the time and space to look at everything under the surface<br/><br/>No distractions. No noise<br/><br/>A completely new environment<br/><br/>Building new identities as parents living in the jungle<br/><br/>Learning how to support each other during the transition<br/><br/>Being honest with each other and asking for help when we needed it was a must<br/><br/>We got through it and have become closer as partners and as a family<br/><br/>Embodying the Pura Vida lifestyle is becoming easier and our little Casa feels more like home<br/><br/>Integrating with community is now our focus. Tash is connected with a mothers group, I’m connecting with Bitcoiners &amp; looking to play some weekly Pickleball in Ojochal<br/><br/>Major insight after 14 days: <br/><br/>the slow life embedded in nature is the life I want to live<br/><br/>Pura Vida 🌴<br/><br/>[854815] 2024-07-31T14:21:09Z https://nostr.ae/nevent1qqsd8zkg6w8m8mduk2ftns5plp83qt2z4g5d50dj7jryv4dg3k5fdkqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kur35w2 Day 13<br/><br/>Dinner at Club Marino Ballena<br/><br/>Great variety of options at the foot market. Tonight was a bbq night<br/><br/>Walked there &amp; back in the rain<br/><br/>Organized a #Bitcoin meetup Thursday at Vivo cafe<br/><br/>Uvita needs a pickleball court<br/><br/>Pura Vida 🌴<br/><br/>#lifeonBitcoin<br/> <img src="https://m.primal.net/JjmR.jpg"> 2024-07-31T02:05:17Z https://nostr.ae/nevent1qqs2pys2ehssmvnngunnm9tftl86semxsfgk3c476c8uzhc0365qrxczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k638df2 Insect of the day:<br/><br/>Round headed katydid<br/><br/>This thick guy was hanging out over our door this morning<br/><br/>Tash named him Luther<br/> <img src="https://m.primal.net/JhyS.jpg"> 2024-07-29T14:32:24Z https://nostr.ae/nevent1qqswa3pst850plf6u9yz7lqa3zkn3cgxph4qsd34pxfqy5wjqtzmg5qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kast48n Daily ritual during Willows first nap:<br/><br/>Bike down to Rio Uvita, watch the water flowing, stack some rocks<br/><br/>Bike to the local bakery, buy an apple cinnamon danish and a loaf of bread<br/><br/>Bike to a nearby pond, feed the loaf of bread to the turtles and caiman<br/><br/>Pura Vida life 🤙🏽🌴<br/> <img src="https://m.primal.net/JhNM.jpg"> <br/> <img src="https://m.primal.net/JhNW.jpg"> <br/> <img src="https://m.primal.net/JhNX.jpg"> <br/> <img src="https://m.primal.net/JdDn.jpg"> 2024-07-28T17:24:06Z https://nostr.ae/nevent1qqsdwxyhlsxdss5zwrqjtqx06f2sxvp4u4ang2rndynne0ksjgc9mfszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kc502gh Health cheat code_008<br/><br/>[pillar: mind]<br/><br/>Prioritize daily solitude<br/><br/>Time with myself. No external inputs. No phone, no podcast, no music, no audiobook<br/><br/>Just myself and my thoughts<br/><br/>To me, solitude is the key to mental health and an essential ingredient for a good life<br/><br/>It’s also the cure for anxiety<br/><br/>As someone with a busy mind and plenty of background mental chatter everyday, solitude is a chance to acknowledge that chatter and allow it to dissipate<br/><br/>Whether it’s a meditation session, a slow walk in nature, a bike ride or just looking out into the sky, solitude is a way to refresh and care for my mind<br/> <img src="https://m.primal.net/JhEn.jpg"> 2024-07-28T13:55:10Z https://nostr.ae/nevent1qqs0z7zzzw3l39dchuvy5pz2j0xx8wzxyxsrwkjy8xq9c5ct0fcnq4qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k9z00ps Jungle 1 (Uvita) misc details:<br/><br/>Communal gardens<br/><br/>Water filtration system <br/><br/>Micro hydro from Río Uvita<br/><br/>#Bitcoin mining with excess power<br/><br/>Shared vehicles and shuttle service<br/><br/>Monthly owners gathering<br/><br/>Chickens &amp; sheep 2024-07-26T17:01:09Z https://nostr.ae/nevent1qqsw8t5f8ag5aerg5la85ct552z5ukjlrm8nlravc6vl2ulyrthqgmqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kx3pkuc Low time preference project:<br/><br/>A family &amp; friends compound in Uvita, Costa Rica<br/><br/>Common areas:<br/>- Fully equipped outdoor kitchen<br/>- Toilets &amp; showers<br/>- Library<br/>- Private work spaces<br/><br/>Individual self contained, air conditioned sleeping &amp; privacy suites with storage space<br/><br/>Power: grid to start, eventually off grid solar and hydro<br/><br/>Pickleball court<br/><br/>Staff: Rental manager, chef, gardener, childcare<br/><br/>Communal Starlink connection<br/><br/>7 investor owners (1 confirmed)<br/><br/>Fully transparent on a #Bitcoin standard <br/><br/>DM if interested<br/><br/>[854057] 2024-07-26T16:54:20Z https://nostr.ae/nevent1qqstufvzat97sy0p5ft8mwxe77ywfwusvuzj8kxw223c40wqwcrsf2czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kykrcyy We added a 4th family value:<br/><br/>Play<br/><br/>We love playing with our minds and our bodies<br/><br/>Learning a new concept is mind play<br/><br/>Playing pickleball is body play<br/><br/>Life is a game to be played<br/><br/>[854052]<br/><br/>#bitcoin #nostr #jungle #uvita #pickleball<br/> <img src="https://m.primal.net/JfNb.png"> 2024-07-26T15:59:24Z https://nostr.ae/nevent1qqsqlnzpaffuw0s72fx57ej9wpntu03pzaugx7lcnaj6h4pwfm0ghsszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k4q3jjd Health cheat code_007<br/><br/>[pillar: sleep]<br/><br/>Use warm (orange or red), low intensity, soft lighting after sunset<br/><br/>Salt lamps, candles or red lights are all solid options<br/> <img src="https://m.primal.net/JfGy.jpg"> 2024-07-26T13:44:06Z https://nostr.ae/nevent1qqs9qr96pmefuewecw8zkgejz3tmcum3rvm9dmuj0pkam6qu9ggzk7qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9ktqsy5u Family values:<br/><br/>Health<br/>Integrity<br/>Kindness<br/><br/>These things matter most to our family and serve as the compass that guides our daily actions<br/><br/>Will post more about each of them individually so we can get granular into their meaning and share examples of how we live in alignment with them<br/><br/>[853884]<br/> <img src="https://m.primal.net/JeAw.jpg"> 2024-07-25T15:15:05Z https://nostr.ae/nevent1qqsre7e2q5zwfs432mjg87j2kmvv05tl4h9xshdddd2daswjrrc0wgczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kwjwj2t In reply to <a href='/nevent1qqsg8urg0lm6jhgr9hazq67drcg2pkgggh6dtgvar5hwsgjv4qq8necpz3mhxue69uhhyetvv9ujumn0wd68ytnzvulvwph5'>nevent1q…wph5</a><br/>_________________________<br/><br/>Uvita, Costa Rica 🤙🏽 2024-07-25T12:23:35Z https://nostr.ae/nevent1qqsvvar259c7ts9ly5dfcfn23u3c2aens8k03htcqyz9smnuyq9j7uqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kr84ehm [Day 7]<br/><br/>Things our family has purchased with sats (small fractions of a bitcoin) so far:<br/><br/>- coffee<br/>- local grassfed beef<br/>- local honey<br/>- raw milk<br/>- raw yogurt<br/>- raw cheese<br/>- cookie<br/>- ceviche<br/>- grilled cheese <br/>- local pasture run chicken wings and thighs <br/>- gelato<br/>- cinnamon bun <br/><br/>Permissionless, global money for the 21st century<br/><br/>#Bitcoin<br/><br/>[853773] 2024-07-24T23:04:05Z https://nostr.ae/nevent1qqsg4ez3ll7t7mspxv0y3ce7ujyxxcpwjsry30qx32w8kphapsm0ucqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k7276xh In reply to <a href='/nevent1qqsfulzvzaru7ps54mud4lme562gq97hy8gmqgzaqllx563q69eda4gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgr5mm2k'>nevent1q…mm2k</a><br/>_________________________<br/><br/>Good question. They ate it and seemed to like it 🤷🏽‍♂️ 2024-07-24T20:17:48Z https://nostr.ae/nevent1qqst5me42tl5ga3ukee2rkj278tfw8l9p94ft6vq32j6mq8hla983eqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kcp7jnr Spotted a pair of caimans in a pond this morning on my bike ride around Uvita<br/><br/>Met a guy from London named Peter who told me it was a mother and baby and he was feeding them bread<br/> <img src="https://m.primal.net/JdDn.jpg"> 2024-07-24T20:13:11Z https://nostr.ae/nevent1qqsfxqa0enw8amlm5e6e4zd99nppxlamtl3aw7etytushkalsfje59qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kvp686k Typical dinner<br/><br/>Plantain fried in butter and tallow<br/><br/>Local grassfed steak with fresh chimichurri (purchased with sats directly from the farmers who cared for cow and harvested the animal)<br/><br/>Simple. Delicious. Nutritious<br/><br/>[853725]<br/> <img src="https://m.primal.net/JcnS.jpg"> 2024-07-24T14:33:39Z https://nostr.ae/nevent1qqs9c7wlrp4hv3q0thcmwv6qwnzpxt63aujcp5vh0fwg09r86fumdjszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kwgj20h Health cheat code_006<br/><br/>[pillar: movement &amp; mind]<br/><br/>Challenge your balance everyday for at least 5 minutes<br/><br/>Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating<br/><br/>Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes<br/><br/>Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction<br/><br/>My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽<br/> <img src="https://m.primal.net/Jckw.jpg"> 2024-07-24T13:51:55Z https://nostr.ae/nevent1qqsxp5ep08tdjx3srxmxlqr5tzky7n2zt9uq26dgylgut52ta63smdqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kwl5jnp A+ nostr research note<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uvstpzurn64j8cludwa2nlaan8sd49gh6q534saw28vvxnuqmg0qz5m0p9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>undomesticatedtash</span> (<span class="italic">npub1uvs…m0p9</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub15sw7v84jkex753q77zgyhnw3vx3c8gfudf0kw4ff9fes2v4q07fqpr79qu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub15sw7v84jkex753q77zgyhnw3vx3c8gfudf0kw4ff9fes2v4q07fqpr79qu</span> (<span class="italic">npub15sw…79qu</span>)</a></span> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1xf2dc7c9uzaujuqyq45srpdz7vnw6a68fj2vpunr0sgpyeuflamqgyrm8u" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1xf2…rm8u</a></span> </div> Welcome new Nostriches! Welcome to Nostr! Nostr has a large and passionate community with an equally diverse and thriving ecosystem. Use this note to help navigate this decentralized and censorship resistant communication protocol. <br/> <img src="https://i.nostr.build/8w4atcThBIhAkYNS.jpg"> <br/><br/>Videos:<br/><br/>Watch why social media is broken and how we aim to fix it by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs0ulmtcmmn8zmkh0uqmdqz4hn9j5lzpvhj8enw3xpqfd3ucsjnngcpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcx4p6yt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MaxDeMarco</span> (<span class="italic">nprofile…p6yt</span>)</a></span><br/><a href="https://youtu.be/aA-jiiepOrE">https://youtu.be/aA-jiiepOrE</a><br/><br/>Take the Nostr 101 course with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0qyt8wumn8ghj7un9d3shjtnwdaehgu3wvfskueqrswwax" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>benwehrman</span> (<span class="italic">nprofile…wwax</span>)</a></span> <br/><a href="https://youtu.be/_jrkUXDReqI">https://youtu.be/_jrkUXDReqI</a><br/><br/>Learn about Nostr's permissionless nature with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspzamhxue69uhhyetvv9uhxtnyd9nkwmm09e3k7mgprpmhxue69uhkvet9v3ehgu3wdehhxarjxyhxxmmdqywhwumn8ghj7mn0wd68ytndd9jxgmrfdenjumtev3h8xtn2wqergaw8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>jack</span> (<span class="italic">nprofile…gaw8</span>)</a></span><br/><a href="https://youtu.be/mXLK4kWFEgc">https://youtu.be/mXLK4kWFEgc</a> <br/><br/>Tear down your technical and social silos with myself and several Nostr developers <a href="https://youtu.be/SSFVR5ZXOuA">https://youtu.be/SSFVR5ZXOuA</a><br/><br/>Podcasts:<br/><br/>Listen to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstsw3gkljwt5stm9svt7htvcjlj4ffze4chkcyt4pxxj30xkgeg5qpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcpr3mhxue69uhkummnw3ezumt4w35ku7thv9kxcet59e3k7mgpz3mhxue69uhhyetvv9ujuerpd46hxtnfdux3wqdz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>AviBurra</span> (<span class="italic">nprofile…wqdz</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9kqvr4dkruv3t7n2pc6e6a7v9v2s5fprmwjv4gde8c4fe5y29v0spr3mhxue69uhkummnw3ezumt4w35ku7thv9kxcet59e3k7mgpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqg5waehxw309aex2mrp0yhxgctdw4eju6t08zskr9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>QW</span> (<span class="italic">nprofile…skr9</span>)</a></span> on Plebchain Radio. Many of their episodes are Nostr focused and very informative. <br/><a href="https://fountain.fm/show/0N6GGdZuYNNG7ysagCg9">https://fountain.fm/show/0N6GGdZuYNNG7ysagCg9</a> <br/><br/>Take a more technical approach to Nostr with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsf03c2gsmx5ef4c9zmxvlew04gdh7u94afnknp33qvv3c94kvwxgspr3mhxue69uhksmmyd33x7epwvdhhyctrd3jjuar0dak8xtcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxnhwden5te0wpuhyctdd9jzuenfv96x5ctx9e3k7mf0ss9zgs" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>hodlbod</span> (<span class="italic">nprofile…9zgs</span>)</a></span> on the Thank God for Nostr podcast. <a href="https://fountain.fm/show/vnmoRQQ50siLFRE8k061">https://fountain.fm/show/vnmoRQQ50siLFRE8k061</a><br/><br/>Articles:<br/><br/>Discover the basics of Nostr from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsrtv3u6qkj6a09tnhr3l0wy67g9uw3t57ftqyqpvztpk3wmd6306spz9mhxue69uhkummnw3ezuamfdejj78rkltp" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>River</span> (<span class="italic">nprofile…kltp</span>)</a></span> <br/><a href="https://river.com/learn/what-is-nostr/">https://river.com/learn/what-is-nostr/</a><br/><br/>Take a thorough deep drive and learn all about Nostr from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsw4v882mfjhq9u63j08kzyhqzqxqc8tgf740p4nxnk9jdv02u37ncpz4mhxue69uhhyetvv9uju6mpd4czuumfw3jsz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9wsq3yamnwvaz7tmsw4e8qmr9wpskwtn9wvql3tqm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>LynAlden</span> (<span class="italic">nprofile…3tqm</span>)</a></span><br/><a href="https://www.lynalden.com/the-power-of-nostr/">https://www.lynalden.com/the-power-of-nostr/</a><br/><br/>Guides on Nostr:<br/><br/>Browse the #HOWDONOSTR hashtag on Nostr and follow my notes explaining several Nostr concepts and features.<br/><br/>Ask your questions with the #asknostr hashtag.<br/><br/>Browse the ecosystem: <br/><br/>Visit <a href="https://nostr.how">https://nostr.how</a> and explore all the ins and outs of the protocol yourself.<br/><br/>Nostr has dozens of other applications and use cases beyond Twitter like social clients. Nostr gives us a portable digital social identity that we can take with us and hop from app to app across the ecosystem. Fine your next social app here <a href="https://nostrapps.com">https://nostrapps.com</a> </blockquote> 2024-07-24T01:44:44Z https://nostr.ae/nevent1qqsvqclfgcmyc5zd4x2gptj78j7mdhted2yj5vz2ga66zs4tcls0ktszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kdztqwl Dinner insight:<br/><br/>Costa Rica energy: harmonize or get smacked up<br/><br/>Costa Rica has a powerful energy that you can either dance with or be humbled by<br/><br/>It’s a feminine powerhouse<br/><br/>She’s lush<br/><br/>Beautiful<br/><br/>Colourful <br/><br/>Abundant<br/><br/>Also, welcome to nostr <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uvstpzurn64j8cludwa2nlaan8sd49gh6q534saw28vvxnuqmg0qz5m0p9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>undomesticatedtash</span> (<span class="italic">npub1uvs…m0p9</span>)</a></span> 🫶🏽<br/><br/>[853638] 2024-07-24T00:01:46Z https://nostr.ae/nevent1qqsvzmkn4h2gyj9hq5fmpnfwxa7hc2krv7p3k06046fzm06qq7cepeczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k79aaq5 Nature on nature on nature<br/><br/>Every walk here in Costa Rica is like a journey into a magical world of natural beauty ruled by Mother Nature <br/> <img src="https://m.primal.net/JaGV.jpg"> 2024-07-22T12:31:56Z https://nostr.ae/nevent1qqs96m9sjt2qpna5p76fgnpkkx90pva7yeqdrctguh3rztd0zqzulyczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kz5jpxq Animal of the day:<br/><br/>Golden bellied fly catcher<br/><br/>I see these on my morning walks, the bright yellow bellies always catch my eye<br/> <img src="https://m.primal.net/JZBH.png"> 2024-07-21T15:32:19Z https://nostr.ae/nevent1qqs9znhr8m7vxtxe0gknn6zky0a2z6pr8zzu0k9krt08kg44uw69y5qzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k2ummsu DAY THREE [thoughts]<br/><br/>The days here feel super long<br/><br/>Sun rises around 0530 and sets around1800 consistently<br/><br/>Spacious days with lots of being make for full days that seem far longer than typical days<br/><br/>Soundtrack of insects, roosters and birds is a constant calming force for my nervous system<br/><br/>The biodiversity is incredible and everyday is an exploration to observe new plants and animals<br/><br/>This is the perfect experience to deeply reflect on the type of life we want to live as a family<br/><br/>Notable experiences from day 2:<br/>- saw a vulture up close<br/>- swimming with Willow<br/>- sweaty outdoor meditation<br/>- visiting Bitcoin Jungle office<br/>- spending sats at Seguras<br/>- tasting fresh local honey<br/>- eating a Jocote straight off the tree<br/><br/>Highlight of the day:<br/>- watching and listening to an intense afternoon jungle rainstorm, walking the garbage out to the street in my bathing suit, feeling the cool rain on my body<br/><br/>Low time preference jungle living on a #Bitcoin standard is a wonderful way of life<br/><br/>[853064] 2024-07-20T15:05:14Z https://nostr.ae/nevent1qqs9ezgxmqpc7rnax9uthtvgc7mwsmup5ep7w7hch39z2e4azgkgcqqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kmpqkrx Animal of the day:<br/><br/>Scarlet Macaw<br/><br/>We saw these majestic avian creatures on our drive from Liberia to Uvita<br/><br/>The colours are so vibrant and pleasing to the eyes that they almost look fake<br/><br/>[852750]<br/> <img src="https://m.primal.net/JXlX.jpg"> 2024-07-20T14:40:21Z https://nostr.ae/nevent1qqsryz5ewdd33anytds7lhpz623cr0sxe73at4em9zmkwsycefxm73czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kxhnk07 Health cheat code_005<br/><br/>[pillar: food]<br/><br/>Avoid food products that contain seed oils. They destroy human health and seem to be in almost all processed junk these days<br/><br/>Eat junk = feel like junk<br/><br/>Eat nutrient dense natural foods = feel great<br/> <img src="https://m.primal.net/JWVE.png"> 2024-07-19T13:26:53Z https://nostr.ae/nevent1qqs2j0nmdtewjjqhxxpd44sygepattngfaput00le72cjmfmmrfc4dszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kt59s7l Health cheat code_004<br/><br/>[pillar: food]<br/><br/>Eat local, fresh, seasonal fruit and veg<br/><br/>Ideally, purchase it directly from the farmer who grew it<br/> <img src="https://m.primal.net/JVfa.jpg"> 2024-07-18T21:21:51Z https://nostr.ae/nevent1qqsrk46yy58umyace00y7h2pasce8mdhefqe8xkr8vsh29uy9fp6ahgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k83ddkk Plant of the day: <br/><br/>Heliconia Rostrata aka false bird of paradise<br/> <img src="https://m.primal.net/JVaP.jpg"> 2024-07-18T19:28:45Z https://nostr.ae/nevent1qqsxcp5fuvt3mmzuyfsr5pflu575u7etquux3yfm4v6e6snlshv585szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kmsadaa We packed our 15lb cast iron pan<br/><br/>Mid day nutrient dose fresh local eggs and butter<br/><br/>Vibrant, orange yolks = A+<br/> <img src="https://m.primal.net/JVWV.jpg"> 2024-07-18T18:11:30Z https://nostr.ae/nevent1qqsg3wqf2t8sltm6n8l4904pusm8us02yf66e8908x3f6vfe0r8mx8czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k7ngh3m Family crest v0.7<br/><br/>Style: art deco<br/><br/>Themes: Bitcoin &amp; Nature<br/> <img src="https://m.primal.net/JVNq.jpg"> 2024-07-18T15:12:20Z https://nostr.ae/nevent1qqswyfzy7wsfx8pnpwh9emzf5wvhta3mketmrsrtfwpzt9t54ttaqsgzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k9mjmpe Our casa in Uvita, Costa Rica<br/><br/>2 bedrooms with AC<br/>2 bathrooms<br/>Laundry area<br/>Wifi<br/>Private pool<br/>Surrounded by nature <br/> <img src="https://m.primal.net/JVLt.jpg"> <br/> <img src="https://m.primal.net/JVMA.jpg"> <br/> <img src="https://m.primal.net/JVMB.jpg"> 2024-07-18T14:34:01Z https://nostr.ae/nevent1qqsw7sw3xnasegjlaecgj03m64qtre0k3ekhrfdc2r8e7gv39l65llqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kheemmm We made it to our Costa Rican home 🤙🏽<br/><br/>Marathon travel day (4am - 830pm) was a grind but worth waking up to birds and roosters this morning<br/><br/>Yesterdays travel:<br/><br/>1 hour car drive. Hudson -&gt; Senneville -&gt; YUL (thanks for the drive Dave ❤️)<br/><br/>6 hour plane ride (YUL -&gt; LIR)<br/><br/>6 hour car drive from Liberia to Uvita (major accident delays, periods of monsoon style jungle rain that limits to 50km/hr)<br/><br/>Unpacked, put Willow to bed and got some tacos and enchiladas from Carlito’s<br/><br/> <img src="https://m.primal.net/JVHv.jpg"> <br/> <img src="https://m.primal.net/JVHx.jpg"> 2024-07-18T13:09:16Z https://nostr.ae/nevent1qqsy7a6nz95c8vk4tsvmyrqx3gap9dccf5dq80thv5lypt623q0403szyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kjn36sa Bringing our own travel food so we can avoid the overpriced junk in airports<br/><br/>3 packs of ground beef cooked in tallow, salt and some taco seasoning<br/><br/>Nothing fancy but it’s nutrient dense, clean eats for our marathon travel day tomorrow<br/> <img src="https://m.primal.net/JTOr.jpg"> 2024-07-16T23:05:04Z https://nostr.ae/nevent1qqsgnwyzgglhrepqsvm8qxyjs44zp269r9yhpt6lcvjkt74l0jcw0fszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9ketnsrk Day 0<br/><br/>The calm before the adventure begins<br/><br/>Willows first flight 🤙🏽<br/><br/>Today: Packing up in Hudson, getting ready for a big travel day tomorrow starting at 4am<br/><br/>Tomorrow: Hudson -&gt; Senneville -&gt; YUL -&gt; LIR -&gt; Uvita <br/><br/>Ready to rock n roll<br/><br/>Pura Vida 🌴 2024-07-16T19:43:16Z https://nostr.ae/nevent1qqs8a3w4yxz84fvstfc5h8lvunlarp5qe2lwunvmzj578cqlhl5thzszyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9kqk3ty5 Health cheat code_003<br/><br/>[pillar: movement]<br/><br/>Spend time barefoot everyday and stop wearing unnatural shoes that damage your feet<br/><br/>We buy all of our shoes at www.SoleFreedom.ca 2024-07-16T15:07:08Z https://nostr.ae/nevent1qqsfs6usg6vxd8vmpxdt4huhxxtdlck6r0jct8dmxfntftg5w97gdmqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k5u7tl4 Health cheat code_002<br/><br/>Begin the day with a 30 minute walk outside to get sunlight in your eyes<br/><br/>Primary benefit: it sets your circadian rhythm for the day 2024-07-16T12:55:57Z https://nostr.ae/nevent1qqsq73xv03yq5jwf4f0gjrk9fkucfap4z642af90tx5fvstls8m5uvczyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9ksas8y0 Health cheat code_001<br/><br/>When stressed, anxious or feeling low, go for a walk in nature with no external inputs 2024-07-16T00:34:57Z https://nostr.ae/nevent1qqs8sfzxs53ha83rfdua2jvuqd5wyjcsxwnuts9n5ajgg2rsa7muymqzyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9km7c8ul Deus the wolf dog bear cub is with Carly until December<br/><br/>Will miss morning walks with this guy<br/><br/> <img src="https://m.primal.net/JRyI.jpg"> 2024-07-15T19:40:45Z https://nostr.ae/nevent1qqs97d6y0w4ew84xasszvszsxu6ashuru6f2j8fq8vjhsl4uyeq9x7czyzscsfwm9ev2j55ah6z3dzqrxq0s0cz48y9nfdexkw3wp7jlmfr9k4ny75k Hello nostr 👋🏽<br/><br/>852354 2024-07-15T19:33:24Z