2026-07-16T12:53:53Z https://nostr.ae WTL https://nostr.ae/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2 https://files.mastodon.social/accounts/avatars/108/195/725/270/779/775/original/dc119edd6dd466c7.jpeg https://files.mastodon.social/accounts/avatars/108/195/725/270/779/775/original/dc119edd6dd466c7.jpeg https://nostr.ae/nevent1qqsdfme9hjtf5xstg450nlvas0kd8tdkvk6cym533ftp4vuzduzp28qzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqvenx6v In reply to <a href='/nevent1qqsfdkscypwq8825ncd94k94lzh8g5hc45f893sslxp4altup6uer6srn02kj'>nevent1q…02kj</a><br/>_________________________<br/><br/>💯 The Fediverse doesn&#39;t work very well for social media influencer-types who *need* to game the algorithm to be successful. 2026-06-21T17:18:55Z https://nostr.ae/nevent1qqsq2mchqjnltepm4fdk3ev63z6qfqddx7eq7c5468spaljttapxh6szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqeqj8z4 In reply to <a href='/nevent1qqsf7psfe8850f5st4pcgwh8mvugzz843ytxje6w9p8nde4y4jp6xggaw0lep'>nevent1q…0lep</a><br/>_________________________<br/><br/>Good for you for actually stopping. It happens, rest, recover, run. 🖖🏻 2026-05-30T12:16:33Z https://nostr.ae/nevent1qqst084vj7zdkuq96q69cflhg6cjxltthsplt6mf8z929v933yjawvgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq5lvgmw In reply to <a href='/nevent1qqsyemvj0f05wvetkljtggvgta90dm9jqv5tj9htckqesrn98xkaszsqe47xv'>nevent1q…47xv</a><br/>_________________________<br/><br/>🤣 Beard came off a bit before the beginning of the month and was left in a tree for birds to use.<br/><br/><a href="https://mastodon.social/@WTL/116500780640909494">https://mastodon.social/@WTL/116500780640909494</a> 2026-05-25T19:34:59Z https://nostr.ae/nevent1qqsrazj8nupnqjhnal6nnyhqw7nusxavn897exs0t6fzamu79yg799czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmquztp5v In reply to <a href='/nevent1qqsqzcwnws7ecy89qgxvh5efwcnetenvdhjvm7rcq3wsupn98fcvyhcs08rzh'>nevent1q…8rzh</a><br/>_________________________<br/><br/>No ice beards at +26°C. 🤣 2026-05-25T17:19:58Z https://nostr.ae/nevent1qqswv2s5382jw7r559hywkdy9rzjmluqurwja42lq033puspdtpj2hgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqyqaed9 In reply to <a href='/nevent1qqsv8mz2xf8n094zxht6ymdax3s7fzae5823lc68l5unu6q73qrt8rqkem98t'>nevent1q…m98t</a><br/>_________________________<br/><br/>I&#39;ll gladly take 4°C over 26°C *and day*. 2026-05-25T15:52:02Z https://nostr.ae/nevent1qqs8n7kf0uafqr9lq6hm53sgx9mpp9zsnv7ymk575vkyjwrcde69z8czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq3u4r4c Just finished reading <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ztxhjqwlgqy3lfj0a8laj5m6mwdql4tfezrh2y8kmarprwl0ml5qfy0aek" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TAVAlonia</span> (<span class="italic">npub1ztx…0aek</span>)</a></span>&#39;s latest blog post about #fashion and #sustainability; <a href="https://tav-creations.com/fashion-versus-sustainability-what-are-we-thinking-these-days/">https://tav-creations.com/fashion-versus-sustainability-what-are-we-thinking-these-days/</a> 2026-05-08T10:01:35Z https://nostr.ae/nevent1qqsgf6mg6slxx5ame657zu9ktweu4u4nt7hrgxnzdzn900ml6axv9zszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqgcg0jt In reply to <a href='/nevent1qqsgtl0uhln0exyt9d36dcpzl5erg6erznzrph8xmkyvq5yfz6nvtcg5t0yl2'>nevent1q…0yl2</a><br/>_________________________<br/><br/>My general rule is that if I&#39;ll want to take the jacket off quite quickly, I&#39;ll just be cold for the first quarter of the run. Think if it as incentive. 🤣 2026-04-26T10:00:27Z https://nostr.ae/nevent1qqstv5sxdfu554utsz23pt2sdzs0nqrjklfmzq8yny7nsxuluuxpf0szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpjhy2p In reply to <a href='/nevent1qqs29e8r233vpx8ju9hczm4kuvg7j0qzn7sugclu7lmz4n5ku8hpescwafg93'>nevent1q…fg93</a><br/>_________________________<br/><br/>The TTLs have been changed. Waiting for the final okay from client to pull the switch tomorrow. 2026-04-24T23:48:34Z https://nostr.ae/nevent1qqs0a3mcq4mttzckl20z4en5g3mdw8lquwp7gth5cx0faxvx403wrpqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqcqqsmn RE: <a href="https://mastodon.social/@WTL/116143698136660644">https://mastodon.social/@WTL/116143698136660644</a><br/><br/>…I have a bunch of significant client DNS changes to make over the weekend.. does that count?<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1ylduryy4pnzk24wcs7mwr2esxurcny77kzgy7l6pg9fg2hp9vsxsxpcjur" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1yld…cjur</a></span><br/> </div> It's Push to Production Friday! What could go wrong?<br/><br/>(one of my clients devs are notorious for doing this and breaking things) #DevOps #DevSecOps #PushToProdFriday<br/> <img src="https://files.mastodon.social/media_attachments/files/116/143/697/889/070/403/original/1b39d3e9707f9b0e.jpeg"> <br/> </blockquote> 2026-04-24T17:28:55Z https://nostr.ae/nevent1qqsr3qgy4jq4tqzw4n7huh4264cl0u09rnvp9pgujhz5aa6w9ndd8sqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqp324l6 In reply to <a href='/nevent1qqsxr5lcj3u5rgd7lstmd737wwjs64e0t0qmfnuthqrv2twdvnp8cyqa4lwec'>nevent1q…lwec</a><br/>_________________________<br/><br/>You know it! 2026-04-19T17:20:11Z https://nostr.ae/nevent1qqsq7d6pczy0qtwqthgk60926ffyxzg0ssyaqgk5p2u23ydpvf6lghczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqadtg0n In reply to <a href='/nevent1qqs2y75ljz7yzgknrls4ern4papacxj6lk977t7lpserke5j3germasakkgrp'>nevent1q…kgrp</a><br/>_________________________<br/><br/>Things will change for me in June, then I&#39;ll probably be seeing 100± people a day once #FestivalLife starts. 2026-04-19T16:30:13Z https://nostr.ae/nevent1qqsxj3ds2m3s3nf3qtk6gen87stvpz697xtwr4h8jpae4jsgdgtc4gczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqjw9ht0 In reply to <a href='/nevent1qqsgln0jj5tmjhc98q6mp9q4ddz2rgt3y7p7hypr2kjcrxrlyeq0yzqeu6w3v'>nevent1q…6w3v</a><br/>_________________________<br/><br/>Happy (belated) birthday, wife of Lee! &lt;waves from Ottawa, 🇨🇦&gt; 2026-04-19T16:05:24Z https://nostr.ae/nevent1qqszgvl5q5hq6jhmnftzzrarzwwqcxj2ztuymfwpukyqzxd5vtmxehszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqh5dwwp In reply to <a href='/nevent1qqsf5hwh775c053q2gdurtwfl7zffxkaxl20xjmr2v0j62dx5za0aeqf9avat'>nevent1q…avat</a><br/>_________________________<br/><br/>&lt;looks at calendar and thinks&gt; This week, nine people, ten if you include my wife. Week prior, fourteen (family gathering).<br/><br/>The benefits for working from home, eight there. 🤣 2026-04-19T10:34:44Z https://nostr.ae/nevent1qqsxq92wfk3rwnsz28s9j3dfqughv8874e0t2e0pchphqpdppafe26szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqtqdl30 In reply to <a href='/nevent1qqsp7vk64pj0lsscxm4ug0mevk85sq72f09yze693x7zrehgrc50lzq7w4qyy'>nevent1q…4qyy</a><br/>_________________________<br/><br/>I&#39;m still on it; bit over half way there, then walk up the hill for a family gathering.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/391/869/434/797/257/original/0a5dedea26835d1c.jpeg"> <br/> 2026-04-12T13:03:08Z https://nostr.ae/nevent1qqsf4v3wce3afl78g58n42uqv4sy0rgw7dnfcwarasc6lw6thmpj6sqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq7xeunl In reply to <a href='/nevent1qqsdfy8wu3mhfzhvzwj8qdqfhek3a7vv98pf93r2sp5jp3ykct3qragyxr382'>nevent1q…r382</a><br/>_________________________<br/><br/>Somehow not as cozy-feeling to me. 2026-04-12T12:51:41Z https://nostr.ae/nevent1qqsrzy3m30qnxcqdvfctcuvj53sme2adjxnj8gxynhnlrlkrvqn77sqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq8ac9l0 In reply to <a href='/nevent1qqswdqerl2fcqe7c64emnc64vl7xfqj7tnegvuzdd8au2calt3suavqfswkhc'>nevent1q…wkhc</a><br/>_________________________<br/><br/>I suppose in that case, some hot chocolate might be in order. 2026-04-12T12:43:14Z https://nostr.ae/nevent1qqstcpqjnhmf2pkmywhr0kr9wdacut6a6rjxhsu6eyg86urgzq9cuxczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqlmw4cf Tomorrow I get to take the train for a day trip to Montreal. Yay, train time! 2026-04-12T00:03:56Z https://nostr.ae/nevent1qqs8ch7a0czlv7hvch3xhmzwufh7pgrskufdp8ldm45fl70aqguz7jczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqp3wyr2 It’s Saturday morning, I’m curled up on the couch with a book, my tea, second breakfast, the window open, with a blanket over my legs. So, I’m cozy.<br/><br/>What makes *you* feel cozy, #fediverse? 2026-04-11T11:18:16Z https://nostr.ae/nevent1qqs8gwzc3lldsdl9es6gprz8ch3w776uz439dr3xaktfrr5mqc6377gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6djawh In reply to <a href='/nevent1qqsvp0lxsvm6l39qfhg0qx2c99jass7qm0qlu4cky03j73nqcn4r4qc0t043a'>nevent1q…043a</a><br/>_________________________<br/><br/>Alt text for image of red background, with white letters saying: <br/><br/>Melania: I met my husband, by chance, at a New York City party in 1998.<br/><br/>Me: Just to be clear., You met Marla Maples&#39; husband at New York City party in 1998... 2026-04-11T09:35:10Z https://nostr.ae/nevent1qqsp8elck3atxhfjcg6pxcatc3czjla96hzfud6m9ql3u48vxtpqkcszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqcrmark In reply to <a href='/nevent1qqstzjv4pjyyw7f29u9emvlj4svucj4f3ch9gkhkgr5z4kekr3ytt7qg45e59'>nevent1q…5e59</a><br/>_________________________<br/><br/>&#34;Gentler&#34;? At that pace? 😳🤣🖖🏻 2026-04-08T18:07:58Z https://nostr.ae/nevent1qqsgy6p7375qmqffq58emt4pd9g36qnlyazuk0xll88uk92slf2q5yczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpschnh Can anyone recommend a good &#34;introduction to 2fa&#34; article/video for dummies that I can forward to some non-technical folks? #cybersecurity #2fa 2026-04-07T14:11:06Z https://nostr.ae/nevent1qqsg45rx8ljyceaye5nmwj3s9e4t9q9vvunxrllw7yxztjd6mwmv4zszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqkl36a2 In reply to <a href='/nevent1qqsp8m9j9yd5ht2vldqc6h8hg28pduz7ux4kv7hxea92fekss9n6p7gx77a07'>nevent1q…7a07</a><br/>_________________________<br/><br/>That&#39;s great on two fronts! That cake looks delicious. 2026-04-06T14:42:42Z https://nostr.ae/nevent1qqsr2fvahh0cyhulvczahaw8e9j0datywdjq5n3s333j2d2wyyew0xszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqlfrcat In reply to <a href='/nevent1qqs9neen0kaan8mzhuyd629r3gj0n43wdx0lgg2xuqnlx8472klvwjswgddzs'>nevent1q…ddzs</a><br/>_________________________<br/><br/>You’ll find a lot of support on the #running hashtags here. All types of runners, united in one foot in front of the other. 🖖🏻 2026-04-06T11:14:40Z https://nostr.ae/nevent1qqsg09t9zeea9v302emdre7r4yxsq4qv32vgrnxj6pcqjy09e2vld5czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqtykr8f In reply to <a href='/nevent1qqsvtq8087nlfk70qgc5cyu02nakaakrunl58xj9n96gg5f8p6gzqtcacnzxt'>nevent1q…nzxt</a><br/>_________________________<br/><br/>Finally, some reasonable sleep! 🤣 I should look at long sleeve running shirts- I usually go from jacket to short sleeve. 2026-04-06T11:12:36Z https://nostr.ae/nevent1qqswu8qsf2jrz6lfrfmpd5cj5v2m69q6nkc3k94mxawkw3r68vxm7pczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq0vy7sl Saturday #Workout:<br/>8.7 KM of #Walking (1°C, 75% humidity, and 21 KM/H wind).<br/><br/>Morning of reading before heading out for the breezy walk, picked up some groceries, and heading out to celebrate 20 years of @ByMUG. <br/><br/>Never thought we&#39;d be yammering on about how to do things on Macs and iOS devices for two decades.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/347/267/802/014/147/original/3f5062b2dd53c72b.jpeg"> <br/> 2026-04-04T16:00:21Z https://nostr.ae/nevent1qqswpufmq7dztfrqsl7sjuwfmwkqu8vjvzuleh2n088a46x892nkjhqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmql9lcg4 In reply to <a href='/nevent1qqsxq5xt73a5wtnqqz9a0xh96g9000f0fnc7c2nsezr9hdnze6j46rs3hsg4d'>nevent1q…sg4d</a><br/>_________________________<br/><br/>💯 And narcissistic malice. 2026-04-03T18:33:19Z https://nostr.ae/nevent1qqs9madhfpgkt4xjc4hpjytrw9a046uym3v7w2tssynphtc9e6x3pyczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqj3xkkv In reply to <a href='/nevent1qqsdg0ctuazfpptwp575rdm9ujv7a0n4ht8a0jnl38u7mqxr5xm20ugqgvwu8'>nevent1q…vwu8</a><br/>_________________________<br/><br/>👿🤮 2026-04-03T18:13:16Z https://nostr.ae/nevent1qqsd94v0uwm6jy0samx275ekh6lmc0pfn7r2uuwkzngfcm68uql0ywqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqf727ss In reply to <a href='/nevent1qqst02n092alhdwfah7y9rcl6t3cpmxclyk3dsjxk6ygv7za92wh24gqlxuuf'>nevent1q…xuuf</a><br/>_________________________<br/><br/>Agreed. More sleep!! 2026-04-03T12:29:31Z https://nostr.ae/nevent1qqstd8lxrwmrke5zt0hcf6k5h4e9wndrq7yjcfa4xz6p5cs0wkr47yszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq5fc8pg In reply to <a href='/nevent1qqsgsf6jnt797x5s7y4009ajem6cu0gyfh2yzxdkf0d2exvfp4xknwgzj8xzv'>nevent1q…8xzv</a><br/>_________________________<br/><br/>Rather then spend time looking for a tool that probably already exists, they vibecode up some garbage that won’t be remotely as optimized as what’s been built for decades.<br/><br/>An indictment as to how terrible search engines have become. 2026-04-03T11:31:31Z https://nostr.ae/nevent1qqsp6pq7uspjamqewvw8ehc4kj7xukd006tdf8nywsd57y7hr8r2xagzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqy372gz In reply to <a href='/nevent1qqsymqyj36hgt0auzc2plnn72knrv2j29yj737gszx944ggqhzks8cgc7e5k0'>nevent1q…e5k0</a><br/>_________________________<br/><br/>It must have been a tough result to see, and if it isn’t getting worse, that’s something to celebrate. 2026-04-03T11:18:38Z https://nostr.ae/nevent1qqsqeqgynxwuahkqw50skuahdmh0j363pse8x8ecpvpqc35r6g807rqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq8eh2z2 In reply to <a href='/nevent1qqswug99yaduqplqqppx70a7qdnnqwa9qlsxz0x97jjk92uwlp6uxpsj68lfl'>nevent1q…8lfl</a><br/>_________________________<br/><br/>🖖🏻 You&#39;re still moving, and that&#39;s wonderful. What the Garmin thinks is one thing, but more importantly, how do you feel? 2026-04-03T09:57:25Z https://nostr.ae/nevent1qqsx0s3lsygvjndxccg9vhlecyjwm87fr0trnudmldzsld0qea2wvaqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq2wraff In reply to <a href='/nevent1qqs9949ldujzmhmhugmcfwntnqum5jul3lnpxa6zvu0a7hl3v0d53hgsggsm7'>nevent1q…gsm7</a><br/>_________________________<br/><br/>I was thinking I should give it a re-watch soon too. 2026-04-02T16:01:56Z https://nostr.ae/nevent1qqsvatr0c777lpwjg8celc2he7r63pmt2rj9ypzpmw064frhfaqr2ygzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq2fs2gd In reply to <a href='/nevent1qqsrwuvl0pp64r6g35f4sphjvcjsljqj9yq2ghgc4mtk3t34tym950gncqx7y'>nevent1q…qx7y</a><br/>_________________________<br/><br/>My dad took us to see E.T. shortly after opening day. I was terrified; certain that agents with guns were coming for me. Barely slept for days. I was a weird kid. 2026-04-02T14:13:03Z https://nostr.ae/nevent1qqspeh8ytnt5r2dp2d405earj4yp0pp2vg5j3nqra72ra0zpx3r7fdczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpwa094 In reply to <a href='/nevent1qqsx3w2u5n5ney304kshkrv9xlfnghn3ev583py2fluqqmuyyzt5t9gf82v34'>nevent1q…2v34</a><br/>_________________________<br/><br/>This is film has the honour of being the only film we&#39;ve walked out of the theatre for, though now I hold it up as classic space horror. My wife has never seen it since. 🤷🏻 2026-04-02T14:09:01Z https://nostr.ae/nevent1qqsye3yxanmz9lxsk52alflh7r3kn9xu4q6s9cr72mayqakju6mhryszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq77c4qc In reply to <a href='/nevent1qqsxcpum85k4uvrssuytk4eavnrnrge9cu7uhc5skr9kr3y43fwkyxcjz7yau'>nevent1q…7yau</a><br/>_________________________<br/><br/>What a movie, though. Wow. 2026-04-02T14:07:52Z https://nostr.ae/nevent1qqs8k96q9mzc5df4hstkpn6eety05xtmtnqnhjxhearneeuemnkx70szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqv9jy0n In reply to <a href='/nevent1qqsd2l6qsszy8s9j92s9ps0utpw67f8trvqxnzlnu5hup6c6nh5htug865cpc'>nevent1q…5cpc</a><br/>_________________________<br/><br/>It holds up so well today. 2026-04-02T14:07:37Z https://nostr.ae/nevent1qqstpt9jspsj5grqngavmwg747ytjye879kedfxmn045j9wvfnwa58gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqk7xqhe Okay folks of #Books<br/><br/>Going to get serious about organizing my ebooks and audiobooks. Which filename convention do you think is best (for file-based management)? (suggestions?)<br/><br/>Author Last Name, First name, series name, book number, title<br/>eg: Sawyer, Robert J, The Quintaglio Ascension, Book 1, Far-Seer<br/><br/>Series name, book number, title, author name <br/>eg: The Quintaglio Ascension, Book 1, Far-Seer, by Robert J Sawyer<br/><br/>(boosts for reach appreciated) 2026-04-01T23:56:01Z https://nostr.ae/nevent1qqstfetazahpjfkuq9pj7gnvvnylsxflynr7c064ml9uwyfr68tjvfgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqvgc55e In reply to <a href='/nevent1qqs87v7fy8j4jskm4klndvafhq7jn5mhauqnt4cmuhafc3m6vsjkpvqsavzxq'>nevent1q…vzxq</a><br/>_________________________<br/><br/>Likewise. So physically inflexible. 2026-04-01T18:06:38Z https://nostr.ae/nevent1qqsz0eqll52t0lr7fy0gn4sgz68tgajasjj5tnuc4sypg9va3yreqtczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqsyzc4p In reply to <a href='/nevent1qqsfsczlataeedpjy0s98slaqk2czq4vhxpqshkyp7pf38dn5uvgp5sltqnpg'>nevent1q…qnpg</a><br/>_________________________<br/><br/>Likewise. As with many things, best time to start was years ago, next best time is today. 2026-04-01T16:24:42Z https://nostr.ae/nevent1qqs2y4rst9wnzzt9dwfnzr6a0n34zjk08azxvfu507fjtcfadcdstcczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqwvahgr Wednesday #Workout:<br/>11 minutes of yoga for runners.<br/>20 minutes of yoga.<br/>20 minutes of full-body strength training.<br/>8.2 KM of #Walking (1°C, 96% humidity, and 9 KM/H wind).<br/><br/>Doing this much yoga really reminds me how inflexible I am. Added on some strength to make me feel more capable. 🤣<br/><br/>Walk was nice enough, picked up some groceries and started another long, busy day.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/330/324/421/136/767/original/50250ff6aba94ebd.jpeg"> <br/> 2026-04-01T16:11:25Z https://nostr.ae/nevent1qqsw877qn0zvewf6nr6ypvx44wuklrnd2y7m8ygdj8cv7hqylcf0mxczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqqevt3q In reply to <a href='/nevent1qqsxkya09dxsnvnyxj70z5n5dkac52qude3djez4dlapcx0fk7gjpks8vhh2j'>nevent1q…hh2j</a><br/>_________________________<br/><br/>I thought reddit was overrun with AIs talking to each other now. 🤣 2026-03-31T22:07:22Z https://nostr.ae/nevent1qqsr6slawsfejej4kqddjatkep3j87vzp0g0zsuevpa5qha9lmga4lqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqmn4jxt In reply to <a href='/nevent1qqsfnazdp0nn8vlgg6k7ky0cecnw7yl9jhkgd9alh0gr44d53nta3dg9q7z6t'>nevent1q…7z6t</a><br/>_________________________<br/><br/>Weeeeeeeeeeeeee! 2026-03-29T19:38:53Z https://nostr.ae/nevent1qqstd4auew3hwykssvc7umkyptw4a6jgdety6tw8vhea6q3t7ylvr6gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6mj693 In reply to <a href='/nevent1qqsxzchuxhf8l47jqkuv337y0pzg3l34k7zv0fmfl5gwhw9tzmsle2gr68ael'>nevent1q…8ael</a><br/>_________________________<br/><br/>You just look *tired*, which, I think is reasonable, considering. 2026-03-29T10:03:34Z https://nostr.ae/nevent1qqst52uswhswkyf4de2tqh9vqcrqmua3cq3py55q22nf0lf5w3aqwgczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq9p38qs In reply to <a href='/nevent1qqsxnt42ertpk72ugt8gt6c0alpc9l6v8yy00u7vdtr47p0cxjs8wzg4d2s8d'>nevent1q…2s8d</a><br/>_________________________<br/><br/>Dude, that&#39;s too hot. 🤣 (well, for me, anyway) 2026-03-29T09:39:30Z https://nostr.ae/nevent1qqsfkf3qz8a6cqml55mh4467zrq9wacnszn06yd56guzhf9tt59c40szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqkn5l8h Saturday #Workout:<br/>10 KM of #Walking(light snowshower, -6°C, -13 windchill, 73% humidity, and 25 KM/H wind).<br/><br/>Near-last minute decision to go see Project Hail Mary. Lovely walk there and back, thought it was a bit windy &amp; snowing on the way there.<br/><br/>Movie was great… except it stopped about 15 minutes from the end - some technical issue. Got coupons for another movie in the future.<br/><br/>Movie kept the spirit of the book quite well. Walk back was nice too.<br/><br/>Now, time for Aliens. <a href="https://callsheetapp.com/movie/679">https://callsheetapp.com/movie/679</a><br/> <img src="https://files.mastodon.social/media_attachments/files/116/308/716/351/564/551/original/74e71ed7a848a033.jpeg"> <br/> 2026-03-28T20:36:13Z https://nostr.ae/nevent1qqs9ytmn6fls8qvqawtyy79pmk8lw62jx2nfdhy60pt78lqudy7y5vczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqk93ygz In reply to <a href='/nevent1qqs064xrjd28syc0u4lz9kkx4w0wlrwqdn0qernhm08vflynun3rvdshgv7jt'>nevent1q…v7jt</a><br/>_________________________<br/><br/>One of my favourite things since I joined Mastodon is regularly seeing posts and languages other than English or French. Reading the posts is now relatively easy thanks to machine translation (not perfect, but usually gets the point across). It makes me feel more connected to the whole world. 2026-03-28T12:17:35Z https://nostr.ae/nevent1qqsqp9j95ga2q25cq84qff3x6nkrrjfu34m78a809wqcr3zvj8dhn2czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6aarug Tonight’s #film: Alien <br/><br/>Absolute classic. <a href="https://callsheetapp.com/movie/348">https://callsheetapp.com/movie/348</a> 2026-03-27T22:27:26Z https://nostr.ae/nevent1qqs0ctna0h366tx7fsrcg7jmwff4t8zg9jwk70xpmdyfec9lpyqpmtgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmql7a9p6 Tuesday #Workout:<br/>11 minutes of yoga for runners.<br/>20 minutes of strength training.<br/>9 KM of #walking (-8°C, -14 windchill, 70% humidity, and 14 KM/H wind).<br/><br/>Good workouts, then was tempted to try a short test run, caught myself, and will give myself another day or so. Picked up the pace a bit walking too.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/285/078/841/639/522/original/ad060ff769ca90c6.jpeg"> <br/> 2026-03-24T16:24:53Z https://nostr.ae/nevent1qqs2p084wzczum2f2nrvftrhdvyq7a8vt0cphv00g39uh02rjfqs6hgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqaulp3v In reply to <a href='/nevent1qqszhdtv9k0982vca8hj2tlgfgq95s39s08zgqw6x3knv6gumyxx4yqt0dav7'>nevent1q…dav7</a><br/>_________________________<br/><br/>Found it, thank you good sir! 2026-03-24T14:58:36Z https://nostr.ae/nevent1qqsrfkthquds9gn8m0tms0njdh7y6vj6x7t6v875l7py0jzqrckyp4czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqcfej7y In reply to <a href='/nevent1qqszaz0leph934722avfwtrkjr50fh5as7py8tkxehr032vsrn7z7tgv6kmpf'>nevent1q…kmpf</a><br/>_________________________<br/><br/>Continuing to be epic. Where do you see the count? 2026-03-24T09:49:59Z https://nostr.ae/nevent1qqsp9knerylc7m5ghwr057jr7x4kf0y5rsd0yjwzhuvp8qfurgm4xyszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq3p2u4h In reply to <a href='/nevent1qqsrn4t5dt6ce06qwx8ede23y6zqsr4uex9y9sga2szalhtr97zdwzgk9l2rm'>nevent1q…l2rm</a><br/>_________________________<br/><br/>Flying! 2026-03-21T12:23:50Z https://nostr.ae/nevent1qqsya4n7e58m4xh74k9k4nqfqkgmt4ghd7x95eas2gw3u5aa9j9k26gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqa44yu8 In reply to <a href='/nevent1qqs26ut6uuppc85q3m4z2r8y2uj0fd9vh9tadazuqzkrn54zl4lk0ng6n7j9k'>nevent1q…7j9k</a><br/>_________________________<br/><br/>Another beautiful route! 2026-03-21T12:21:00Z https://nostr.ae/nevent1qqs9gkntn2yp3tnz2p8sepdk5qgysrrrhcfhml5xzd2yawnzahy3rjgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq2yy5nd In reply to <a href='/nevent1qqsz2gpskvq7uw3zp7q2xv9007pm9u4ax0fk4a2dry8xfyadrvw25cqfx5vg4'>nevent1q…5vg4</a><br/>_________________________<br/><br/>Glorious sleep! 🎉 2026-03-21T12:19:52Z https://nostr.ae/nevent1qqs985vakft4n9kwda422la4u8jd5a2e69r8ahzw8velv5fmrppypuczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpmx0dy In reply to <a href='/nevent1qqsvka26qd320ehc8msl3f7jttjdput7fxhjv9sll2xuarhefencp0qrt0waj'>nevent1q…0waj</a><br/>_________________________<br/><br/>A lot of running with car traffic? 2026-03-20T18:51:23Z https://nostr.ae/nevent1qqsf424u4qu4873pplgwakc50maamujh8yqe04qhq7s3ksg65usj4sczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq4fte5h In reply to <a href='/nevent1qqswft3mxvn5f8dvv68yfveeu9v6ncgsyucrgh760l3utxahwv3rcvg6zdd0k'>nevent1q…dd0k</a><br/>_________________________<br/><br/>More sleep, Sebastian. 2026-03-20T15:36:24Z https://nostr.ae/nevent1qqs8attg23g4wehm7vkcur3egf3m6vm4ewhz6cydtmxr4fjmjm0pvpqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmquc7qwk In reply to <a href='/nevent1qqs8vs2rzz0ndp49570lk45cxc653kf72srvl7xpr5e4rvuvcn0wusqungkwp'>nevent1q…gkwp</a><br/>_________________________<br/><br/>Hopefully it&#39;s serious damage. 2026-03-20T15:33:54Z https://nostr.ae/nevent1qqs0j6qugwzullcn06j88nwed53lp8np6emjzgjsqrky8jl6snw339czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq68h43j In reply to <a href='/nevent1qqs0s4gv567ew353h9v8usk4zq8upz6nzyzfaazdul020zqvsq0r3eqxt2am8'>nevent1q…2am8</a><br/>_________________________<br/><br/>I think doing a gentle run with a firm &#34;abort on pain&#34; rule and continue rehab work. 2026-03-19T15:38:02Z https://nostr.ae/nevent1qqsd4k57u0jcvt5zpddqz7kv9ez8cvhtul7mvc0n3vxdrlq93nvm93qzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqx83l40 In reply to <a href='/nevent1qqsg72th303agth9x34h836p4agrsmeqwj8hymygnkurqgwhqp5ekhcrgpz9y'>nevent1q…pz9y</a><br/>_________________________<br/><br/>It is tough. I don&#39;t tend to lift my feel all the way out, but I know the areas I run really well.<br/><br/>I wouldn&#39;t call it hell, though. Running on loose sand in +35°C - that&#39;s hell. 2026-03-19T00:02:18Z https://nostr.ae/nevent1qqsgkmqeuc2ru0ctv9kvy34s2gc6mk223armw9yky2qcg4cz6dm3y0qzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqekhl88 In reply to <a href='/nevent1qqsw5pzmktgfh0rwz8fxtvhexdsh4tpyh9eenck57yenzkh2xp8kd4s8crw4h'>nevent1q…rw4h</a><br/>_________________________<br/><br/>🤣 I&#39;d never tell someone to run in shorts in those temps unless they were already used to doing it.<br/><br/>I think it comes down to how cold your feet get. I&#39;ve been fine in my normal shoes down to -30°C, but will add a second pair of socks. I find my feet get don&#39;t cold very quickly even when I&#39;m out for 2-3 hours. <br/><br/>You may need spikes depending on route conditions (slick snow, ice). Running through fresh snow is *hard work* and will spike your HR quickly. 2026-03-18T20:07:44Z https://nostr.ae/nevent1qqsdm9ca56m0trlsfx3jcyd6rfr4h483cjday4sd3vz2e28seyf8rlqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6m5aec Saturday #Workout:<br/>33 minutes of strength training (AKA snow shovelling).<br/>2.8 KM of #Walking (Light snow, -3°C, -9 windchill, 92% humidity, and 22 KM/H wind).<br/><br/>Been off for the past week, no running or working out other than a lot of walking while we were up in #AlgonquinPark, some yoga, and today, shovelling heavy, wet snow. Should be getting back on track Monday, but figured I owed a workout post.<br/><br/>Bonus: Belgian waffles by <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ztxhjqwlgqy3lfj0a8laj5m6mwdql4tfezrh2y8kmarprwl0ml5qfy0aek" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TAVAlonia</span> (<span class="italic">npub1ztx…0aek</span>)</a></span> (for a family event tomorrow if I don&#39;t eat them all). 🤣<br/> <img src="https://files.mastodon.social/media_attachments/files/116/228/569/950/129/723/original/9d4d3eb2469fe795.jpeg"> <br/> 2026-03-14T16:53:55Z https://nostr.ae/nevent1qqsyfsj0cvcy6lhy8gf82tmqw25hlp2jp7lfg7kcksnq92unsajaqkgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqevznff In reply to <a href='/nevent1qqsrky4c4qt8rd4e5q7dmwappz0njv6frsh76p47x2tl5wquv94h2xq4gpwpg'>nevent1q…pwpg</a><br/>_________________________<br/><br/>Pretty sure you’re supposed to follow the lines. 🤣 2026-03-07T12:58:52Z https://nostr.ae/nevent1qqsgdfl5a02wntm3stt5ky5rly550n3k0l4q9wc4wd5zxgrz9cvg64gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpn46ck In reply to <a href='/nevent1qqsr72z2qhs74vrhfjk589ge6kdst6995y032rskr7xqanhe6t7ag4qzx8698'>nevent1q…8698</a><br/>_________________________<br/><br/>One of the selling points of Macs was that they had great office software out of the box.<br/><br/>No one wants to be perpetually nagged to subscriptions for AI slop. 2026-03-05T19:33:44Z https://nostr.ae/nevent1qqsdp36z7vz3lqam0m4wt49hlgk6rthmetpumt4s6zd5mrpf0r0d68szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmql2w9xd In reply to <a href='/nevent1qqs0k8pxwnsd4snqp7vyzv46eavxv2wnmsr4fcyh05n572zwvg7r5pc2ptass'>nevent1q…tass</a><br/>_________________________<br/><br/>I restored the previous versions of the apps from my Time Machine backup and then turned off automatic updates. 2026-03-05T18:55:16Z https://nostr.ae/nevent1qqsysza6mg3xs6rdatumw3rjcyqxadjap95epkkxagftyue8692rxjczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqp9f8xx Thursday #Workout:<br/>11 minutes of yoga for runners.<br/>20 minutes of strength training.<br/>18.32 KM of #Running (-2°C, -9 windchill, 59% humidity, and 27 KM/H wind, gusting to 37 KM/H).<br/><br/>Good workouts, and another zone 2 run (9.7%, 68.4%, 22.0%) that once again crept into Z3 more than intended. It was windy and I was on the phone for 15 minutes, so I&#39;ll blame that. 🤣<br/><br/>I am, however, very, very hungry right now.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/177/748/590/094/342/original/173b95115e7a2235.jpeg"> <br/> 2026-03-05T17:29:23Z https://nostr.ae/nevent1qqsf6xh5q870m60nruyfxyjuq7pkrq0zyeyfst32fleydsay53m6l0szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqga57t5 In reply to <a href='/nevent1qqsdqhjrhe9z7564rrr3mdvd9gflhvdq40c22vjs3dhmg7t4gxem45q5q6gf0'>nevent1q…6gf0</a><br/>_________________________<br/><br/>🤣 2026-03-05T10:10:21Z https://nostr.ae/nevent1qqs9p2tcghu4pzywulahakv5tqx3yets3s4vvzsmeqvv62v7ehke3vczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqwqs066 Monday #Workout:<br/>11 minutes of yoga for runners.<br/>20 minutes of strength training.<br/>16.6 KM of #Running (-22°C, -28 windchill, 70% humidity, and 7 KM/H wind).<br/><br/>Shifted our bed/wake time by half an hour in advance of the time change this weekend to attempt some mitigation.<br/><br/>Good workouts and a lovely if chilly run on a old route with some room to grow with the longest run of the year so far, even managed 6ish km on the Rideau Canal Skateway. Sadly, Beavertails hut was closed (too early). #IceBeard<br/> <img src="https://files.mastodon.social/media_attachments/files/116/160/777/545/651/046/original/0a84476687816111.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/160/777/810/876/952/original/dc91d457532df0a2.jpeg"> <br/> 2026-03-02T17:33:29Z https://nostr.ae/nevent1qqsg4t679ap862n2dw3ak7rv0nzuwd3fa6k5pczk7t56medj2y447nczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6xap0k Question for the runners here:<br/><br/>If you could give yourself some advice when you were just starting out to run, what would it be?<br/><br/>I&#39;d tell myself to slow down (pace and KMs).<br/><br/>#Running #RunnersOfMasodon #ParkRun #RunningAdvice 2026-03-01T10:41:04Z https://nostr.ae/nevent1qqs07t3qztjcukcqlfnd6txf8rrpqcl30xmvyfcmly7k3e29dggjclszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqp0ed84 In reply to <a href='/nevent1qqsxx9crmm5cjrh5qus0z9e42240hs7660pjkkdssy6uc2g8rym5sxc82nyvj'>nevent1q…nyvj</a><br/>_________________________<br/><br/>That&#39;s really lovely. 2026-02-28T11:38:00Z https://nostr.ae/nevent1qqsprdaj7g3euug0ccuxmhyqu0s5u5mgnj3ya9dzt40hcfkdt8cxujczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqg54qft In reply to <a href='/nevent1qqsy7qp2mqz57dsk26q6l3tapxvx7lxrhhtkvysqf4fwurcgx5vnrfqag6gsh'>nevent1q…6gsh</a><br/>_________________________<br/><br/>Unless you show up in Ottawa in July. 🤔🤣 2026-02-28T10:53:35Z https://nostr.ae/nevent1qqspekm85ey3tdmlnhkz9xs2yy6ww5d3ulhxsdaxltjkj25mqkpqe7czyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq9xk3xc In reply to <a href='/nevent1qqst25cdjngehf458h3dkah7as5um5u3n90fn5hdk9pzush75fr324qzwlq0g'>nevent1q…lq0g</a><br/>_________________________<br/><br/>Coasting, maybe? 2026-02-28T00:03:04Z https://nostr.ae/nevent1qqsqw5fftgwpx6ap4c2z7u3j7k28mkwj5wagq0a4c3v8ajuunjfpv5gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq4f95lw In reply to <a href='/nevent1qqsrw293xctnyzzlxha8jw09ujn4pq5k2m9f9fq0wfec9kxm3shparqkzk4gg'>nevent1q…k4gg</a><br/>_________________________<br/><br/>They&#39;re playing one of the festivals where I work, so I guess I&#39;ll be seeing them too! 2026-02-27T21:07:51Z https://nostr.ae/nevent1qqsypnekev4y93qzzs3xvq8x3533q7fgruzwjljv2yd670lfzlvhpugzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqxutmy5 In reply to <a href='/nevent1qqs0fpmtequ92yysnlz05c4qzzkurcck59hq267u9wpjwwswxk73mtchpa7ah'>nevent1q…a7ah</a><br/>_________________________<br/><br/>For many people like us, online communities *are* our communities. 2026-02-27T19:39:16Z https://nostr.ae/nevent1qqsz0k7pjz2se3t92hvg0dhp4vcrwpufj00tpyz00aq5z559tsjkgrgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqv4gpgk It&#39;s Push to Production Friday! What could go wrong?<br/><br/>(one of my clients devs are notorious for doing this and breaking things) #DevOps #DevSecOps #PushToProdFriday<br/> <img src="https://files.mastodon.social/media_attachments/files/116/143/697/889/070/403/original/1b39d3e9707f9b0e.jpeg"> <br/> 2026-02-27T17:09:50Z https://nostr.ae/nevent1qqsyekjk27cgx0zhhns5cqj9mtd50429t4p9pwuwkhetj9ljxnmjxjczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqmmeak2 In reply to <a href='/nevent1qqs0vwnj2nkws4fh9k4ukdg3xq4fw5080uzjc4gtypgwzphrwyqgr0qe6hg80'>nevent1q…hg80</a><br/>_________________________<br/><br/>Likely correct; I don&#39;t generally rush it. 2026-02-23T17:08:25Z https://nostr.ae/nevent1qqsdc4eepz4rg79dyduwsck3s2aym92a56quz873uef80p8e420h2agzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq4d357g In reply to <a href='/nevent1qqsqz20m0xc8pe5kcjtkdng0m4x8maag4fk4ykr4vcg2tjfavv5f44g3ad5w3'>nevent1q…d5w3</a><br/>_________________________<br/><br/>Bit of math later, shovelling appears to be around 7cal per minute compared to 12 cal per minute for running (Zone 2). 2026-02-23T10:46:43Z https://nostr.ae/nevent1qqsqz20m0xc8pe5kcjtkdng0m4x8maag4fk4ykr4vcg2tjfavv5f44gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqptxu3c In reply to <a href='/nevent1qqsdk8p8hhx7fs49dt2zsgmau68l7axadnpzx0zxdswzcd5ldlcsxac4zs6xq'>nevent1q…s6xq</a><br/>_________________________<br/><br/>Interesting - a friend warned me about all my snow shovelling (heart attacks are common), so I looked; I&#39;m firmly in the top 20% of zone 1 pretty much the whole time, so it&#39;s not something I&#39;m too concerned about, so it&#39;s probably the opposite; 2-3 minutes of shovelling = 1 minute of running. 2026-02-23T10:38:22Z https://nostr.ae/nevent1qqsds027t3shvlxrhw8p7lma55q9yhg9zhussktrugcl57q0w9hylugzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqx2llsd In reply to <a href='/nevent1qqs9kktavd4gq60zx2tw995rqf8fdgzuxsnmqtkm960w0njmf3j2req800k4u'>nevent1q…0k4u</a><br/>_________________________<br/><br/>🤷🏻🤣 2026-02-22T16:59:30Z https://nostr.ae/nevent1qqs8wx7p0etamwe24mydtuyu2snazvfxvekt0wx7lhg7rv0ppxsnzjczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq3qcrzx In reply to <a href='/nevent1qqs8azddfmgaetjvx6llnagxw80pc3aufqjzkkns7qurfl3xkgnv86qxrwf4f'>nevent1q…wf4f</a><br/>_________________________<br/><br/>Were you not concerned that someone was cutting you up and being eaten by other people? 🤣 Happy birthday! 2026-02-22T13:58:04Z https://nostr.ae/nevent1qqsgnv93aqzhqwx3mk72f9mzmcdv4s6g26s4qwhdv55y2xaatc3jk5szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqlju8n6 In reply to <a href='/nevent1qqspd0tfjx6tn63m252e9e8vlzwh9hcawd0nfqnekx7alnuxq070j8cy7xsun'>nevent1q…xsun</a><br/>_________________________<br/><br/>That does feel weird, doesn&#39;t it? Are you jumping on a trampoline? 🤣 2026-02-22T12:08:35Z https://nostr.ae/nevent1qqsrxmtrclhetl4j2k7jspsh3kh2ss7njvqfcjjdn9m9j9tl6jmrq7qzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqjdcnyt In reply to <a href='/nevent1qqsqjx43tpzqn2z66levjv8tc0q5h9ausjwsgz0c7z535n4ayh2zaxg6w6suq'>nevent1q…6suq</a><br/>_________________________<br/><br/>I think it absolutely was a celebration; with those tough conditions, you did it! Congratulations! 2026-02-22T12:02:54Z https://nostr.ae/nevent1qqsxds0yqhfmsq4zftvtnz3njau3v9u97vvysrmeu85ycwly27m00qszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqryr6w2 Saturday #Workout:<br/>55 minutes of shovelling snow.<br/>15.3 KM of #Running (-6°C, -12 windchill, 79% humidity, and 14 KM/H wind).<br/><br/>A lot of snow shovelling was maybe not the best way to start off today&#39;s slog of a run, but it&#39;s all done. Run is split in two parts because my watch decided to end the first run while I was stopped talking to some friends I encountered along the route. Snow everywhere meant slow going. 2000 calories later, I&#39;m done for the day.<br/><br/>83KM for the week, up 4KM from last week.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/110/231/406/450/587/original/b9d08358a7cde72f.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/110/231/673/734/743/original/e706fb5de1027699.jpeg"> <br/> 2026-02-21T19:18:56Z https://nostr.ae/nevent1qqs2g7cd9xa23hzygh430jfdmkfhzxctkzurjxqqyah8r0hrhxzu7sgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqhs3wna In reply to <a href='/nevent1qqsq74fqsqxcrkcy5q898a20cche4kymw2q4fhejd4nc0hlx707hdrqlck8g6'>nevent1q…k8g6</a><br/>_________________________<br/><br/>💯🤘🏻 2026-02-21T18:23:55Z https://nostr.ae/nevent1qqs09l5rnc7kkmzlkm9lrk4qf97490x5lkhl5y3e98fe5ynpzkp3jlgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqzrrau8 In reply to <a href='/nevent1qqszs9dvgnlvcnl235ajaa67n54qem9wm37q93rfmcmqcpcmpqm89rq7ayw0p'>nevent1q…yw0p</a><br/>_________________________<br/><br/>🖖🏻🎉 2026-02-21T18:08:02Z https://nostr.ae/nevent1qqsrqv9qrr8xjhxwejxratf4kdrs3glr5kxfh7zmmszq82pdym7xrlszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq5t5536 In reply to <a href='/nevent1qqsv5xqv5yvcpuucfu9cpfjssg0kmdx0r8apw72jeyzqtlw8gkd228qezlul0'>nevent1q…lul0</a><br/>_________________________<br/><br/>I think what happens is when you start getting above 15 km you just do a half or more instead. 2026-02-21T13:28:59Z https://nostr.ae/nevent1qqstjhc7kt97wmya57p2smhc00q8htg5lrk8nq5quk3t0xfrvavzweqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqluhlvp In reply to <a href='/nevent1qqsr99d8xl80uyshlaqdra8wj68tdzqtpte60xmyapsgnerhvqu26lqfkaj5y'>nevent1q…aj5y</a><br/>_________________________<br/><br/>Nicely done, two beautiful photos! 2026-02-21T11:55:56Z https://nostr.ae/nevent1qqs8fesg378n8t4295cd6fnj6rmqjdtd7apf8tkuf7scvgz2xpdy7eqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqxrdyzk In reply to <a href='/nevent1qqst4cj5nnf879y3fk2h6whkgp0xguw6t3sawtj7rn27txvkm5wdgdqze9npj'>nevent1q…9npj</a><br/>_________________________<br/><br/>Thanks. I&#39;m *trying* to let the KMs creep up &#34;slowly&#34;. 2026-02-21T11:24:45Z https://nostr.ae/nevent1qqsvjcwndlxxjyk36w8w94c5c8l9pz8heu52uwnpmg9c87wmpp3uvkqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqvel6ld In reply to <a href='/nevent1qqsrmq8eslp0h8wp4exdt45h8sjgmurvhxsl4kqenhshekmepzcd2ysycyaqv'>nevent1q…yaqv</a><br/>_________________________<br/><br/>Hope MoneyPenny feels better soon. And a demonic run! 🤣 2026-02-21T11:22:32Z https://nostr.ae/nevent1qqsvymlqr6az902lqmwef4mzah2thyzhs649aeqtpgycvq4ju2ne26gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqn8fex4 In reply to <a href='/nevent1qqsty8xhe3qcre06ky6lxte9vxrgj08649yyyad3j2vp0p0qzcvnl2gr7ktuu'>nevent1q…ktuu</a><br/>_________________________<br/><br/>Some times rest is the best training. 🖖🏻 2026-02-21T11:17:47Z https://nostr.ae/nevent1qqsyjq6hewvd5l38dss3k3rluvwykgexu0aktustw97wddfgr3d47cczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq2m94ps In reply to <a href='/nevent1qqst5acc5xms78fd8u8tu4q0mafdupcl6q43gzu26ckxsk65s0dt6xq35epm7'>nevent1q…epm7</a><br/>_________________________<br/><br/>Well done! 2026-02-21T00:04:21Z https://nostr.ae/nevent1qqsxucmqhteuapcn24txn6yn82z9l0e2gyfd04zsqjkkvlhdtv2rqeszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqp90tqa Friday #Workout:<br/>22 minutes of yoga for runners.<br/>20 minutes of strength training.<br/>16.3 KM of #Running (-7°C, -13 windchill, 57% humidity, and 17 KM/H wind).<br/><br/>Good workouts, arms sore from the heavy strength training, and another good zone 2 run (72%). Managed a half km or so on the Rideau Canal for some running on ice fun. Faintest hint of #IceBeard. 🤷🏻<br/><br/>If you look at the two latest videos, you should be able to see how I change my foot landing on the slick ice.<br/><a href="https://loops.video/v/dZP4wwo6eZ">https://loops.video/v/dZP4wwo6eZ</a><br/> <img src="https://files.mastodon.social/media_attachments/files/116/104/061/452/191/505/original/8a0d596fdc9bc399.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/104/061/740/207/204/original/1005e2d6f1146665.jpeg"> <br/> 2026-02-20T17:09:51Z https://nostr.ae/nevent1qqsfzv9xkmsvep7plmvnh27nyy0pnpeh5ktaks9n3sufj68t27a2j4qzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq94ha8h In reply to <a href='/nevent1qqsdnxlrvq8p6xw5jttanq47f6eech5w5ywu553rtkt0dpedvjg6j4cpsd8gd'>nevent1q…d8gd</a><br/>_________________________<br/><br/>🤘🏻🎉 Nicely done! 2026-02-20T15:46:54Z https://nostr.ae/nevent1qqs0xujcyartgxx0g45tadstz43nzh9fhxnhkv484k6c2e6fjtzh4uqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqx8dxmy RE: <a href="https://loops.video/v/dZvg5CkGcT">https://loops.video/v/dZvg5CkGcT</a><br/><br/>Snippet of yesterday’s #Running…<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note19hqt4qmdafvw20ekxtq7cp72gj6qhxhuv4qvlzvnw8w8fzzurm2snme3pn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note19hq…e3pn</a></span><br/> </div> Snow running on paths, Ottawa, February 19, 2026<br/>#running #TeamShorts #ottawa<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://loopsusercontent.com/videos/79184352239554560/251494599167746871/vaYSca2tInVRaPTg02r5EPzqzYIr8U3o5CEM9WvZ.720p.mp4"></video><br/> </blockquote> 2026-02-20T12:07:56Z https://nostr.ae/nevent1qqstu3sqn8y5rjn9asjh5mwrqjq6368ghu8pke3yalf4hcj06kf7uhszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqdxhe75 I got the niftiest valentines day gift from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ztxhjqwlgqy3lfj0a8laj5m6mwdql4tfezrh2y8kmarprwl0ml5qfy0aek" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TAVAlonia</span> (<span class="italic">npub1ztx…0aek</span>)</a></span>; a small electric blanket that&#39;s large enough to wrap around a knee. The second half of my day, I typically hang out on the couch, answering email, now with the blanket applying a heat treatment to my knee. I think it is really helping me as I pile on KMs to my #running. 2026-02-19T20:30:39Z https://nostr.ae/nevent1qqs9jnl9zw9lchpm0g5q7xyvgsx6ahaxfqwuq7c35l56sc4r538rpjgzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqa72757 In reply to <a href='/nevent1qqsdhnuh2h0jtuwplgzzk9dfph7zhqwn6up942s0fglkf70pztgtvjc6emet0'>nevent1q…met0</a><br/>_________________________<br/><br/>That&#39;s a delightful name (Schnarz-o-meter), and the German word for snoring (Schnarchen) is perfect. That much snoring is probably a cause for some concern though. 🤔 2026-02-19T16:47:27Z https://nostr.ae/nevent1qqsyaw676xv366s930affckj8uz8wyshc4t4j4md994lvwct087ueyqzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq5g6wjc In reply to <a href='/nevent1qqsxq42wywle4v3qwly9d24qy0maxsd9atphmr96rmccd0202ryamysqvy4rk'>nevent1q…y4rk</a><br/>_________________________<br/><br/>There&#39;s never open when I run by in the morning. Would make a wonderful mid-run snack though. 2026-02-19T16:40:37Z https://nostr.ae/nevent1qqsgc7k3ns4xdmamqw93jw2gzam9k25ylq0wucwpzyf08wvrv60y75szyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqpagkgm In reply to <a href='/nevent1qqsfrje6scwlrs2rjyvatwcmtvunwn6emerzaw2x8rn5y9fjhxqnz7sux2x0z'>nevent1q…2x0z</a><br/>_________________________<br/><br/>That last interval looks really fun. Will have to try that! 2026-02-18T16:34:28Z https://nostr.ae/nevent1qqsvaya7hz7cu4nuxz72g4rrg23gltaf46sf3fnwu5r6fc9n56w2g9gzyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq6e2nr8 In reply to <a href='/nevent1qqszt744h4edfwue6hrq32n382csgy8068ltetar6l78mge5he056ygucale8'>nevent1q…ale8</a><br/>_________________________<br/><br/>It&#39;s slow, but seems to be working. 2026-02-17T18:53:49Z https://nostr.ae/nevent1qqs82rhjy8vhj0t95q65dd6fhtx99ayp6ph0pevry8rgt0x2vlr7aaszyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmquz3kfl Tuesday #Workout:<br/>11 minutes of yoga for runners.<br/>20 minutes of strength training.<br/>14.5 KM of #Running (-1°C, -2 windchill, 91% humidity, and 3 KM/H wind).<br/><br/>Good workouts, a really warm Zone 2 run (and first one &gt;80% in Z2). I think I&#39;m starting to be able to anticipate getting into Z3 and backing off. <br/><br/>At least the misting wasn&#39;t too annoying.<br/> <img src="https://files.mastodon.social/media_attachments/files/116/087/145/181/936/897/original/b2c208c4833c5145.jpeg"> <br/> 2026-02-17T17:27:45Z https://nostr.ae/nevent1qqsghutef0psez698q2mqunere62ah0gk62cks5s5a3xw2almvv5qrczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmqm509fu In reply to <a href='/nevent1qqszkgfg5a4tvxyxkzc50wc6ec323psw3mpvrw064f3cuqc04ade2egtckay5'>nevent1q…kay5</a><br/>_________________________<br/><br/>Awesome, well done! 2026-02-17T10:52:44Z https://nostr.ae/nevent1qqsgz29e045r6xzy8rx562t65eydzvdhtj38ec6q8p9300d25a87ffczyrch862e3vwtpyfskh2tkydg8qnj8ewx9lascmmwmk6gh70gpstmq9h73f2 In reply to <a href='/nevent1qqs2pu0d8n6fpf9dugyc8gp42cyk0zahya9jzeya7wcmuh823np47jcrmg3a6'>nevent1q…g3a6</a><br/>_________________________<br/><br/>There are lots of options out there; I have an Apple subscription, so I get the Fitness videos as part of it. They&#39;re varied and usually very easy for me to follow along. Finding something you use like that is probably worth a try. I&#39;m sure others will chime in with how they build their strength training plans to support their #running. 2026-02-16T20:08:33Z