https://nostr.ae https://nostr.ae/npub17drl85xufaf34a0f9qgkhcx2atht65vjfr7vq54779cqes9rsrnq0du6yn https://nostr.ae/nevent1qqsxh4k09v0ht02a6wm7wu3h2sqcp56nhtaxz9c2x9qvpxecrh3p4aszyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvlh9wwq The best clients you’ll ever work with are people with low subject material specific competency but high IQ and intellectually curious <br/><br/>When a client has a high IQ and curiosity but lacks the specific technical knowledge, they treat you as the expert while remaining an active, 2026-04-15T13:09:59Z https://nostr.ae/nevent1qqsvq6gxmkszl9ug9mps4r6az39m2mv7r5nencv7vwsg95lt74wnqwczyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvw3mr60 Instagram is people with borderline mental disability qualifying IQ’s (far left on the bellcurve) arguing with “evidence-based” midwits and social media “scientists”. So basically a clash between purely emotional/low-effort engagement rage baiters and the &#34;um, actually&#34; 🤓crowd 2026-04-14T23:34:54Z https://nostr.ae/nevent1qqsgawlcllwtcx9fjysqpe93c3qz4lev9al6vx8au2xuv5ush8lus4gzyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvagltrs There’s a lot of talk now about the thymus in aging. This is good. <br/><br/>But the bone marrow also ages and can’t act as a rate limiting step in immune function <br/><br/>The marrow produces millions of white blood cells daily via hematopoietic stem cells. These cells differentiate into 2026-04-14T15:58:20Z https://nostr.ae/nevent1qqsfle2zhurlkwlxwhc3dvhp30pr4j08fdha8drnj7zuam2sne7sv7qzyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwv3zssky As someone who was in the fitness world before I started sharing more health-related content, I&#39;ve noticed the same pattern: people who are drawn to individuals like Kruse are often the same ones engaging in practices like Functional Patterns or doing GOATA. The common thread? 2026-04-13T23:38:52Z https://nostr.ae/nevent1qqs0rm6dtkrp3heftrzlrl0c5ls25ca5q0p2pemh7jmn09ld7cmuvyczyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwv6zv3zs The reason PRI breathing drills don’t help most people isn’t because the idea behind them is “wrong” necessarily<br/><br/>It’s that most of them don’t actually put you into positions (or at least progress you up to them) that truly challenge respiration <br/><br/>If I put a 200lbs sandbag on 2026-04-13T18:07:53Z https://nostr.ae/nevent1qqs9n682etv86jasywvy38qkm3498rgtf6kpkyvlx8dr8c789awcphqzyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwv45tw5m Anytime you&#39;re doing a single joint exercise like a lateral raise, you are intensely co-contracting muscles through out the entire body (especially around the ribcage, spine and scapula) to give your delts and AC joint a stable anchor to contract around. <br/><br/>Same with a bicep curl. 2026-04-12T17:17:00Z https://nostr.ae/nevent1qqst0a6tjvuq5v4ltkec6906ncs22as0a66qxdzq2hwx6fm4z7esajszyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvytx3lw This was a client who also noticed massive benefits for some &#34;slow healing&#34; tissue injuries after the fungal protocol (my gut restoration protocol) <br/><br/>Many tissue injuries are often bottlenecked by the systemic inflammatory body burden caused by gut dysbiosis. <br/><br/>The horrible back 2026-04-12T15:48:58Z https://nostr.ae/nevent1qqsdx8x4fs4flky4gxv3safjnqnzrvf4fwqw9665kwvqshy60uvl4mczyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvvzvddt 195 stage four cancer patients (liver, pancreatic, breast, lung, colon, prostate) were given 6 grams of AHCC for 6 months.<br/><br/>These were all patients who were non-responsive to radiation, chemo, and surgery.<br/><br/>Out of the 195 patients, 17 experienced complete remission in less than 4 2026-04-12T00:18:03Z https://nostr.ae/nevent1qqsff348yfy6x3t4x83ye04km7agzhtlm8f9jfrzt7m03yucp32pqcczyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwv0npsac An anecdote on stress tolerance: Instagram is where the majority of my income originated. Many people who follow me here also found me through IG, and even many of my in-person clients found me on socials first. Although I have taken many steps to diversify my finances and create<br/><br/>My Instagram was banned + a near potentially fatal car crash. Here’s what I learned today | Fowler...<br/>Get more from Fowler Fitness on Patreon<br/><a href="https://t.co/MtKicDwfEu">https://t.co/MtKicDwfEu</a><br/><a href="https://pbs.twimg.com/card_img/2042241528068730880/_I6xC-3g?format=png&amp;name=600x314">https://pbs.twimg.com/card_img/2042241528068730880/_I6xC-3g?format=png&amp;name=600x314</a> 2026-04-09T14:18:20Z https://nostr.ae/nevent1qqsp7w5uj4keu4zud4n9ad55ps6hs6xtx6ndnff2sywh5g2hkwkev6qzyre50u7sm384xxh4ay5pz6lqet4wa023jfy0eszjhmchqrxq5wqwvzymd8g If anyone tells you there’s one (or even a small few) ideal or perfect ways to “stretch a fascial sling”, you can be certain their “ball knowledge” of morphology and anatomy is far from “elite” <br/><br/>Because tension can be routed through almost endless overlapping continuities, 2026-04-07T18:24:21Z