Nostr notes by Aske Kammer

Same here. But there are a lot of cars here, so incidents in ...

2026-07-12T17:13:50Z

In reply to nevent1q…mdwt
_________________________

Same here. But there are a lot of cars here, so incidents in traffic are not rare, unfortunately. :-/

Your posts were a reminder I should get some more training again ...

2026-07-12T16:58:15Z

In reply to nevent1q…8g8z
_________________________

Your posts were a reminder I should get some more training again soon.

Take care.

With today's run, I've also reached my goal of running ...

2026-07-12T09:33:22Z

In reply to nevent1q…jqfy
_________________________

With today's run, I've also reached my goal of running 1,000k in 2026. (Actually, I reached it on Friday but didn't notice then.)

I've also covered the first 100k with my new Nike Vomero Plus shoes (aka the "Alfa Vomeros"). I'm getting more used to the cushioning, and they don't feel wobbly anymore. I'm happy with them, and I think they make me a little faster. I will say, though, that they are much better for roads than trails, so for mixed-surfaces runs like today, I need some other shoes.

For this long morning run, I ran through Hedeland (a large area ...

2026-07-12T09:26:07Z

In reply to nevent1q…4ty8
_________________________

For this long morning run, I ran through Hedeland (a large area of successful nature restoration in former gravel pits).

With lots of hills but almost no shadows, this was a fun and quite challenging run. And since this was a very warm morning, I had to do it carefully and with discipline.

I ran easily and had hydration breaks every 5k. Strong and in control. Still I was *fried* toward the end.

Distance: 21.39k
Pace: 5'46" (breaks not counted)

#running #MastoRunDK #EveryRunHasAPurpose

Oh my, what a sad thing to be part of. I can easily understand ...

2026-07-11T15:44:24Z

In reply to nevent1q…h008
_________________________

Oh my, what a sad thing to be part of. I can easily understand how you will think of it often.

Thank you for putting the story and your thoughts into writing and for sharing it. I imagine it helped(/still helps?) you process what happened. It is valuable for the rest of us to read and emphatize.

I like to think I would act like you did if I were ever put in a similar situation. I hope I will never know.

As I didn't get into Copenhagen Marathon, I'm now looking ...

2026-07-10T08:58:07Z

In reply to nevent1q…kn09
_________________________

As I didn't get into Copenhagen Marathon, I'm now looking at what to race next Spring.

I'm ready to travel (and will probably merge it with a research stay and some vacation with family) - but I wonder if anyone in this community have experiences with or opinions on any of the following marathons?

- Rome (March 14)
- Brighton (April 4)
- Hamburg (April 25)
- Paris (probably April??)
- Stockholm (May 29)

All input is much welcome. Thanks in advance!

#running #MastoRunDK #RunnersOfMastodon

I'm in Hamburg for the weekend and did a long morning run to ...

2026-07-05T07:33:45Z

In reply to nevent1q…uhym
_________________________

I'm in Hamburg for the weekend and did a long morning run to see some of the city (aka Bus 11).

I ran somewhat faster than I had planned for. This was a good run, a joyful one.

"Dann sind wir Helden,
nur diesen Tag."

Distance: 12.04k
Pace: 5'12"

#running #MastoRunDK #EveryRunHasAPurpose

Listening to your body is never a bad idea.

2026-06-30T16:18:33Z

In reply to nevent1q…2v9n
_________________________

Listening to your body is never a bad idea.

Today, I broke in a new pair of shoes. These are Nike Vomero ...

2026-06-25T16:11:03Z

In reply to nevent1q…yuy9
_________________________

Today, I broke in a new pair of shoes. These are Nike Vomero Plus, and their are ... weird. They are "tuned for maximum cushioning" - which means they are super wobbly compared to my old Pegasus 41s. I guess they will take some time to get used to.

This run was an improvised mix of easy #running and hard fartlek. I wanted to test the shoes. My first impression: they are ok, but I may need a new pair of more "normal" shoes too.

Distance: 6.09k
Pace: 4'56"

#MastoRunDK #EveryRunHasAPurpose

21 laps of easy running - where I just turned the brain off and ...

2026-06-23T16:06:49Z

In reply to nevent1q…u89z
_________________________

21 laps of easy running - where I just turned the brain off and only focused on the lap I was doing. Toward the end, though, I did increase the pace just for fun.

This was nice. I could use a cold drink now.

Distance: 8.46k
Pace: 5'27"

#running #MastoRunDK #EveryRunHasAPurpose

RACE DAY! Today, I race Solrød Rundt. It's the local race in ...

2026-06-20T06:48:08Z

In reply to nevent1q…k9rt
_________________________

RACE DAY!

Today, I race Solrød Rundt. It's the local race in my little municipality, and it's nice. I'll race the half-marathon - but tbt, I'm more focused on my daughter's 3k (her first official race).

The course is nice. The weather is warm and humid. I won't chase a PR; rather, I'll make sure to enjoy this celebration of #running.

Vicomte Folmer af Helvede (npub1wru…wm0m) will be here too, racing the 10.6k!

Edit: this is my jam: https://open.spotify.com/playlist/0wxtD23Mc74KMnWieNiupD?si=cvnG2TzVSNSFAMgm00Nvrg&pi=ThYqBnMdR1eC2

#MastoRunDK #EveryRunHasAPurpose

Family schedules has not allowed for much #running this week, but ...

2026-06-18T15:54:15Z

In reply to nevent1q…g48m
_________________________

Family schedules has not allowed for much #running this week, but this afternoon I finally got back on the track (literally).

Training speed, I did the Funky Fartlek with coachbennett (npub1jmg…x2np) in the #NikeRunClub app. After 5:00 warm-up, it was 20:00 of playing around with pace and effort - but without knowing for how long or how far for each interval (so basically AIT). It was weird and demanding and fun!!

Distance: 5.12k
Pace: 4'53"

Solrød Rundt Løbet in 2 days.

#MastoRunDK #EveryRunHasAPurpose

These days, I struggle a bit with motivation (have too little) ...

2026-06-13T10:32:48Z

In reply to nevent1q…jsdf
_________________________

These days, I struggle a bit with motivation (have too little) and exhaustion (have too much). I don't worry about it, as I know I'll soon get back to an equilibrium - but it does make long runs like the one I did this morning more cumbersome than they should be.

At times, it felt like doing chores, and at other times I got into the flow and just went with it. But I had to work for it today.

Distance: 21.67k
Pace: 5'51"

Solrød Rundt Løbet in 7 days.

#running #MastoRunDK #EveryRunHasAPurpose

I prefer #running in the morning - but with my daughter's ...

2026-06-11T17:08:39Z

In reply to nevent1q…u3nm
_________________________

I prefer #running in the morning - but with my daughter's athletics late on afternoons, my window for getting out has moved.

My body has not yet adjusted, though, so this easy run was hard. Heavy legs, tired body. It took some time to get warm, but in the end I found my groove and just enjoyed it.

I finished with 2k of what Rasmus Grouleff (he/him) (npub1eqy…6flc) calls AIT (Anarchistic Interval Training = YOLO-style improvised tempo run).

Distance: 10.01k
Pace: 5'21"

Solrød Rundt in 8 days.

#MastoRunDK #EveryRunHasAPurpose

While my daughter and her athletics team trained relays, I did ...

2026-06-09T16:14:16Z

In reply to nevent1q…edn3
_________________________

While my daughter and her athletics team trained relays, I did intervals on the tracks. It was hard eventually, and it was so much fun.

5:00 warm up
3 x 1:30 @ 5k pace
3 x 1:30 @ 10k pace
3 x 1:30 @ mile pace
+ some more at an easy pace because I wanted to
(1:30 recoveries in-between)

On the last reps, I tried to out-sprint the young runners - and failed miserably. The kids are alright.

Distance: 5.80k
Pace: 4'56"

Solrød Rundt Løbet in 10 days.

#running #MastoRunDK #EveryRunHasAPurpose

A nice long morning run. it was quiet out there, a bit of light ...

2026-06-07T07:52:08Z

In reply to nevent1q…df9r
_________________________

A nice long morning run. it was quiet out there, a bit of light rain, and almost no other runners.

The course was the same as the past couple of weeks. The nasty incline out of Karlstrup Limestone Pit is getting easier: it's 80 strides steeply uphill, but I'm getting better at doing it controlled without burning myself out.

I took it easy, as my right leg still feels a little sore.

Distance: 21.71k
Pace: 5'49"

Solrød Rundt Løbet in 13 days.

#running #mastorundk #everyrunhasapurpose

While my daughter trained with the local athletics team*, I ran ...

2026-06-02T17:29:15Z

In reply to nevent1q…7mjv
_________________________

While my daughter trained with the local athletics team*, I ran laps around the stadium.

As it was the same 400m I did over and over, the challenge todays was mental first and foremost. But I managed, and this was hard and fun.

*: to see if she wants to join; she thinks she does.

Distance: 12.64k
Pace: 5'09"

Solrød Rundt Løbet in 17 days.

#running #MastoRunDK #EveryRunHasAPurpose

This long run had it all! 2k with my daughter ❤️ (very easy @ ...

2026-05-31T14:50:06Z

In reply to nevent1q…2gqa
_________________________

This long run had it all! 2k with my daughter ❤️ (very easy @ low pace), heavy legs, cows, warmth, high humidity, heavy air, exhaustion, good music, slight dehydration, chafing, nice dogs (who's a good boy?), not-so-nice dog owners (no, it's not "cute" when your dog chase me because "it wants to play"), negative split, coachbennett (npub1jmg…x2np), flow, more good music, excellent mental performance, joy.

Distance: 21.75k
Pace: 5'56"

Solrød Rundt Løbet in 20 days.

#running #MastoRunDK #EveryRunHasAPurpose

This month, I run to raise funds for the Danish Multiple ...

2026-05-25T07:06:38Z

In reply to nevent1q…q8p6
_________________________

This month, I run to raise funds for the Danish Multiple Sclerosis Society. I have pledged to run 195.12k (getting there) and raise 1,951 DKK (way past that already).

In Denmark, 19,512 persons has multiple sclerosis. A member of my immediate family is one of them, and I see first-hand how much good the Society does. I want to support that - and to challenge myself.

#EveryRunHasAPurpose, and this month even more so.

#running #MastoRunDK

https://www.scleroseforeningen.dk/yougo/indsamlingsside/?id=cmm7f3et1003g4q05yv1h1a9x

The weather was absolutely beautiful (sun, warmth, a light ...

2026-05-25T06:58:54Z

In reply to nevent1q…2lce
_________________________

The weather was absolutely beautiful (sun, warmth, a light breeze) and close to perfect for a long morning run. So I did that. It was just wonderful.

10k of easy running -> 3k tempo -> recovering with cold chocolate milk and second breakfast before a full day of gardening.

My soundtrack was mainly Joshua Ray Walker's "Tropicana". It's good!

Distance: 13.01k
Pace: 5'31"

Solrød Rundt Løbet in 26 days.

#running #MastoRunDK #EveryRunHasAPurpose

Again, my long morning run was the course for the Solrød Rundt ...

2026-05-23T08:44:47Z

In reply to nevent1q…yhgc
_________________________

Again, my long morning run was the course for the Solrød Rundt half-marathon. I like this course a lot.

It's warm today, so for the first time this year I would seek shadows whenever possible. Still, this was challenging as I'm not used to running in heat. But I shouldn't complain; this was a nice run in the sun.

At 10k, I accidentally waterboarded myself with a gel. Cannot recommend...

Distance: 21.65k
Pace: 5'36"

Solrød Rundt Løbet in 28 days.

#running #MastoRunDK #EveryRunHasAPurpose

An easy morning run with bursts of hard effort (a steep incline, ...

2026-05-19T05:13:08Z

In reply to nevent1q…9cy5
_________________________

An easy morning run with bursts of hard effort (a steep incline, a 1k tempo run thrown in). As is always the case, this was a good way to start the day - and I got to see both the sun and some cute ducklings.

Distance: 8.79k
Pace: 5'32"

Solrød Rundt Løbet in 32 days.

#running #MastoRunDK #EveryRunHasAPurpose

This morning, I ran the course of the Solrød Rundt Løbet HM ...

2026-05-17T08:05:17Z

In reply to nevent1q…9a7k
_________________________

This morning, I ran the course of the Solrød Rundt Løbet HM (which I will race in 34 days). Except for a nasty incline out of the limestone pit at around 11k, it's a nice course.

I feel just about recovered from the marathon last week - though not from the Eurovision last night (wife loved it; I don't). This was a good run, am I'm glad I did it.

Distance: 21.74k
Pace: 5'41"

#running #MastoRunDK #EveryRunHasAPurpose

The first run after Copenhagen Marathon to see how I'm doing. ...

2026-05-13T05:12:51Z

In reply to nevent1q…8u44
_________________________

The first run after Copenhagen Marathon to see how I'm doing. #EveryRunHasAPurpose

The good: I have almost no soreness in my muscles
The bad: my energy reserves are still empty; 5k felt like 10
The ugly: the post-race blues is kicking in

In other words, everything is just as expected. It was nice to do this morning run, and I got to push myself. Onwards.

Distance: 5.11k
Pace: 5'06"

Edit: Solrød Rundt Løbet (21.1k) in 38 days.

#running #mastorundk

Different stages of a marathon. Or: Some impressions from #CPH42. ...

2026-05-12T15:14:19Z

In reply to nevent1q…fywt
_________________________

Different stages of a marathon. Or: Some impressions from #CPH42.

19/18

#MastoRunDK #running #EveryRunHasAPurpose

At 41k, wife and daughter were there again. I couldn’t stop to ...

2026-05-11T11:38:17Z

In reply to nevent1q…62nz
_________________________

At 41k, wife and daughter were there again. I couldn’t stop to greet them, I had to keep going. It was still hard, but my legs and stomach felt better. I managed to increase pace.

And then I turned the last corner. It was a visceral moment. The thunderous cheering from the crowd. The final efforts of fellow runners giving all they had. The heavy legs. The celebration and smiles. So much joy. The finish line just up there.

600 m to go.

16/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Around 37k, there was @npub1jmg…x2np in the crowd!!! When I met ...

2026-05-11T11:37:36Z

In reply to nevent1q…makv
_________________________

Around 37k, there was coachbennett (npub1jmg…x2np) in the crowd!!!

When I met him at the #CPH42 expo, he said he would be around this place on the course. As many of you know, he is one of my heroes, so I was looking out for him; I could use his support.

What I got was a smile, a high-five, and words of wisdom: “You’re doing great, babe!” Not sure about the babe thing, but I took what I could get. Thank you, Coach.

38k. 39k. 40k. Still running; getting there.

15/x

#MastoRunDK #running #EveryRunHasAPurpose

34k passed. 35k. 36k. I forced my legs to keep going, enforced ...

2026-05-11T11:35:55Z

In reply to nevent1q…k0up
_________________________

34k passed. 35k. 36k. I forced my legs to keep going, enforced positive self-coaching. I knew that at some point, I would regain power. My pace dropped from around 5’51” to around 6’51”; this was a 3/10 pace with a 9/10 effort. It was alright.

Remember when I said “I would tag along” when the pacers caught up? That plan was good - except I couldn’t keep up with them.

I accepted I would probably not beat my own PR as I had expected to do.

14/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

I knew I had to keep going. Stopping wouldn’t bring me closer ...

2026-05-11T11:34:39Z

In reply to nevent1q…nd6a
_________________________

I knew I had to keep going. Stopping wouldn’t bring me closer to the finish line, and it wouldn’t help me. So I kept running. Every stride was a struggle.

At 33k, my colleague was there again, cheering me on.

I focused on the moment, on getting to the next distance marker. The mental training from so many runs paid off. “Your pain is no credential here”; staying mindfully in control and getting through was what mattered.

13/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Around 31/32k, like a switch had been flipped, all power left my ...

2026-05-11T11:33:44Z

In reply to nevent1q…2ve4
_________________________

Around 31/32k, like a switch had been flipped, all power left my legs. From one stride to the next, my strong running simply died. My stomach objected to more water or more gels.

But curiously, I remained mentally strong and somewhat in control. I knew exactly what happened, what would come next, and what I needed to do. This was the moment I had trained for, the challenge I had signed up for. I had chosen this.

Still, it hurt.

12/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

At 30k, many runners had to stop and stretch due to cramps, many ...

2026-05-11T11:33:15Z

In reply to nevent1q…hq20
_________________________

At 30k, many runners had to stop and stretch due to cramps, many were toast. Not me though; I was getting tired, sure, but I had locked-in and was running better and stronger than I had expected.

And there was my wife and daughter!!! With a peeled orange and the water bottle I forgot at home. I was so happy to see them, even though they didn’t want a sweaty hug.

Onwards

Then I hit the wall...

11/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

The 4h10m pacers were now 50 metres behind me. I had somehow ...

2026-05-11T11:30:42Z

In reply to nevent1q…dvsn
_________________________

The 4h10m pacers were now 50 metres behind me. I had somehow slightly increased my pace and moved past them without noticing it.

I quickly decided this was ok. I felt strong and in control, and I would probably have pushed for an acceleration soon anyway. And if I would later start to run slower, the pacing group would just catch up with me and I would tag along again.

I continued to run disciplined and eased through the city center.

10/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

The crowd was absolutely amazing. So many people from Copenhagen ...

2026-05-11T11:15:51Z

In reply to nevent1q…uz0j
_________________________

The crowd was absolutely amazing. So many people from Copenhagen were out to celebrate and support. Loud music, funny signs, cheers, so much encouragement.

Kids will often hold out their hands for a high-five, and I’ve made a habit out of returning it whenever possible. It makes them happy, and it boosts my energy.

At 24k, on Frederiksberg Allé, the atmosphere was particularly electric. It was beautiful.

But wait, where were the pacers?

9/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Throughout the first half, staying with my group, I felt strong ...

2026-05-11T11:15:11Z

In reply to nevent1q…mrnp
_________________________

Throughout the first half, staying with my group, I felt strong and disciplined. My training was really paying off.

At 19k, we passed a band that played Bon Jovi cover songs. They were terrific, and had I not been doing a marathon, I would have stopped to listen. (“O-o-o-oh, we’re halfway theeere!” would, however, have hit harder 2k down the road.) There were many live acts out there to support us and make it a party, but this one was A+.

8/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Stride after stride became meter after meter became km after km. ...

2026-05-11T11:14:51Z

In reply to nevent1q…gwd7
_________________________

Stride after stride became meter after meter became km after km. All went according to plan.

At 8k, I noticed a guy with a can of Red Bull in his backpack. That carbonated beverage got a good shaking. I wonder what happened later when he opened it..?

At 10k, there was a shrubbery, and the pee predicament was solved. Moments later, I destroyed a little girl’s confidence as I denied her a high-five (for sanitary reasons; I'm no monster).

7/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Already at 1k, I needed to use the toilet. Excellent timing, ...

2026-05-11T11:13:09Z

In reply to nevent1q…cyt5
_________________________

Already at 1k, I needed to use the toilet. Excellent timing, Aske...

At 5k, I poured what was supposed to be my first gel all over my hands rather than ingest it.

At 8k, I could wash off the gel at a water station.

I was cruising through the streets of Copenhagen, feeling good and taking it all in. The War on Drugs provided most of the soundtrack; the steady beat of “Under the Pressure” is close to perfect for such easy running.

6/x

#MastoRunDK #running #EveryRunHasAPurpose #CPH42

Yesterday, I raced Copenhagen Marathon #CPH42. This is my ...

2026-05-11T11:11:48Z

In reply to nevent1q…nalf
_________________________

Yesterday, I raced Copenhagen Marathon #CPH42. This is my (extensive) race report.

At least the first half of the race was supposed to be just transport. Getting through without screwing up, saving as much energy as possible. I ran with the 4h10m pacers, and that was a good decision. Cruise control was activated, and instead of worrying about pace and doing all sorts of mental gymnastics on my own, I could just run along.

5/x

#MastoRunDK #running #EveryRunHasAPurpose

COPENHAGEN MARATHON DONE!!! No new PR today - but so many other ...

2026-05-10T15:07:23Z

In reply to nevent1q…mtrc
_________________________

COPENHAGEN MARATHON DONE!!!

No new PR today - but so many other wins and great memories from a mostly wonderful race through the city. I am so happy.

There will be a full race report later. One with guest appearances from a guy with a Red Bull, a Bon Jovi cover band, and a certain coach.

And: thank you for all the encouragement on this channel. Most of it I didn't see until afterwards, but it still means a lot.

4/x

#running #MastoRunDK #EveryRunHasAPurpose #CPH42

In case you missed it, @npub1pwa…yw5r also races #CPH42 today!! ...

2026-05-10T07:33:53Z

In reply to nevent1q…plw5
_________________________

In case you missed it, moelholm🏃🏻‍♂️ (npub1pwa…yw5r) also races #CPH42 today!! He has bib 15407.

If you see him out there, cheer him on - but do it immediately, for he is *fast*.

3/x

#running #MastoRunDK #EveryRunHasAPurpose

I am ready for #CPH42. I feel good and appropriately nervous. ...

2026-05-10T07:00:37Z

In reply to nevent1q…yjjd
_________________________

I am ready for #CPH42. I feel good and appropriately nervous. This matters.

Aligned with my playlist (https://open.spotify.com/playlist/2UW4vSoYLOitnwZ49Fm7bB?si=_LyvGSu5TPqeusXO2tcqyg), I have a fairly simple race plan: stay the course, enjoy it, don't rush it. But as I navigate by effort, maybe my strategy is out the window soon. Everybody has a plan until they get punched in the mouth (or until they punch the plan in the mouth, figuratively speaking).

This is about #running.
This is not about running.

2/x

#MastoRunDK #EveryRunHasAPurpose

Today is the day: I race Copenhagen Marathon #CPH42 in an hour. I ...

2026-05-10T06:58:16Z

In reply to nevent1q…ppfu
_________________________

Today is the day: I race Copenhagen Marathon #CPH42 in an hour.

I have 3 goals:
1) To cross both the start and the finish lines.
2) To have fun.
3) To be in control of the last 10k.
Basically, I want to meet the challenge.

My bib number is 6973. I think you can track me through https://copenhagenmarathon.dk/en/ or the official app.

If you are out there in the crowd, throw a high-five and cheer. It helps more than you think.

See you on the starting line.

1/x

#running #MastoRunDK #EveryRunHasAPurpose

Never meet you heroes, they say. Well, about that... I just met ...

2026-05-08T17:09:47Z

In reply to nevent1q…wc29
_________________________

Never meet you heroes, they say. Well, about that...

I just met coachbennett (npub1jmg…x2np) at the #CPH42 expo!!!

I am truly happy for meeting one of my heroes, and grateful. This was a surprisingly emotional moment for me.

Thank you, Coach.

It is a cold morning (I could see my own breath), and as I could ...

2026-05-07T04:43:19Z

In reply to nevent1q…8l4w
_________________________

It is a cold morning (I could see my own breath), and as I could not get to my running jacket, this turned into an improvised tempo run - simply to stay warm. Not exactly the easy last run before *the big one* I had planned for, but it was nice anyway.

Now: hot chocolate, oatmeals, and tapering.

Have a great day, everyone.

Distance: 5.99k
Pace: 5'09"

#CPH42 in 3 days.

#running #MastoRunDK #EveryRunHasAPurpose

Except for the last .5k, this was a very restrained and easy ...

2026-05-05T04:54:54Z

In reply to nevent1q…zsac
_________________________

Except for the last .5k, this was a very restrained and easy morning run.

Not much to say. Sometimes a run is just a run.

Distance: 7.98k
Pace: 5'45"

#CPH42 in 5 days.

#running #MastoRunDK #EveryRunHasAPurpose

With one week left before Copenhagen Marathon #CPH42, the taper ...

2026-05-03T13:21:56Z

In reply to nevent1q…4ypu
_________________________

With one week left before Copenhagen Marathon #CPH42, the taper is on.

I tried to hit my target marathon pace (5'51") - and failed miserably (despite keeping the effort easy). ¯\_(ツ)_/¯

Maybe it was because I had to get today's short-ish run done in time to get back for the rhubarb pie my wife had made.

This was a nice and strong run, and I felt good physically and mindfully. I'm about as ready as I will get for now.

Distance: 7.02k
Pace: 5'26"

#running #MastoRunDK #EveryRunHasAPurpose

Oh no. What a horrible way to start the day.

2026-04-28T15:07:06Z

In reply to nevent1q…cg0l
_________________________

Oh no. What a horrible way to start the day.

Just an easy morning run. Sunny, but cold. Spring is coming. I ...

2026-04-28T04:56:03Z

In reply to nevent1q…gj08
_________________________

Just an easy morning run. Sunny, but cold. Spring is coming. I felt good.

And the Copenhagen Marathon is approaching fast; it's the endgame of my training cycle now. It's all going according to plan.

Distance: 5.44k
Pace: 5'16"

#CPH42 in 11 days.

#running #MastoRunDK #EveryRunHasAPurpose

30 mins tempo run on the hotel treadmill this morning. My god, ...

2026-04-25T05:39:00Z

In reply to nevent1q…987m
_________________________

30 mins tempo run on the hotel treadmill this morning.

My god, are those things boring. The running was nice and all - but no, Marie Kondo, this did not spark joy.

Distance: 5.61k
Pace: 5'21"

#CPH42 in 14 days.

#running #MastoRunDK #EveryRunHasAPurpose

I started the day with a long run in Stockholm, ABBA and Kent in ...

2026-04-23T07:25:30Z

In reply to nevent1q…5fh2
_________________________

I started the day with a long run in Stockholm, ABBA and Kent in the earphones.

As the hotel only allows you to have breakfast once, I was running on fumes(/one banana), so the second half was hard. But the firat half, where I ran by the water around Djurgården, was just great and amazingly beautiful.

And now, breakfast!

Distance: 21.25k
Pace: 5'50"

#CPH42 in 16 days.

#running #MastoRunDK #EveryRunHasAPurpose

This week, I'm on a research stay in Stockholm. Even though ...

2026-04-21T14:57:42Z

In reply to nevent1q…06y9
_________________________

This week, I'm on a research stay in Stockholm. Even though it's great, it has messed up my routines - but I finally got a run in this afternoon.

This was a tempo run:
1 mile warm-up
1 mile @ 7/10 effort
1 mile @ 8
1 mile @ 9
(+ some easy parts in-between)

The city is beautiful, the weather is nice, and a run is an amazing way to see a new place (I think Benjamin Han (npub1exx…6wz7) refers to it as "taking bus 11").

Distance: 7.95k
Pace: 5'11"

#CPH42 in 18 days.

#running #MastoRunDK #EveryRunHasAPurpose

I started the day with a fartlek: 5 min warm-up and then seven ...

2026-04-17T05:57:34Z

In reply to nevent1q…a5d5
_________________________

I started the day with a fartlek: 5 min warm-up and then seven sessions of 1 min hard + 2 min easy #running.

Training endurance and sharpening my form, I pushed for a high effort, and it was challenging and hard (especially toward the end). But an up-beat soundtrack, a beautiful sunrise, and a tolerance for burning lungs helped me through.

This marked the 100th consecutive week where I have run at least twice.

Distance: 5.22k
Pace: 5'05"

#CPH42 in 22 days.

#MastoRunDK #EveryRunHasAPurpose

An easy morning run through the fog and the cold. This was ...

2026-04-15T05:30:45Z

In reply to nevent1q…fe7h
_________________________

An easy morning run through the fog and the cold. This was supposed to be a 5-6 effort out of 10, but I gradually took it to 7. It was fun.

I did the exact same guided run a year ago. This morning, I managed to squeeze out an extra .5k in the same amount of time without really pushing myself. Progress, I guess.

This was my 400th run since I got back to the sport in 2023. Thank you all for the community!

Distance: 7.69k
Pace: 5'14"

#CPH42 in 24 days.

#running #MastoRunDK #EveryRunHasAPurpose

45 minutes of easy and mindful morning running. Truly enjoyable. ...

2026-04-10T06:38:15Z

In reply to nevent1q…h5p3
_________________________

45 minutes of easy and mindful morning running. Truly enjoyable.

Distance: 8.12k
Pace: 5'32"

#CPH42 in 29 days.

#running #MastoRunDK #EveryRunHasAPurpose

Started the day with intervals, pyramid-style: 5:00: warming up ...

2026-04-08T05:35:03Z

In reply to nevent1q…apwq
_________________________

Started the day with intervals, pyramid-style:
5:00: warming up
1:00 @ Mile pace
5:00 @ 5K pace
10:00 @ 10K pace
5:00 @ 5K pace
1:00 @ Mile pace
??: getting home

It was hard and fun and surprisingly cold, and I got to both see the sun rise from the sea and accidentally scare the living daylights out of a sleeping heron.

What a time to be alive.

Distance: 5.33k (+ some un-registered distance between the intervals)
Pace: 5'17"

#CPH42 in 31 days.

#running #MastoRunDK #EveryRunHasAPurpose

For our families. For our teammates. For all of humanity. ...

2026-04-02T09:36:31Z

In reply to nevent1q…glue
_________________________

For our families.
For our teammates.
For all of humanity.

Distance: 26.37k
Pace: 5'38"

#CPH42 in 37 days.

#running #MastoRunDK #EveryRunHasAPurpose

As always, you have the most gorgeous pictures. Good luck with ...

2026-03-29T05:48:33Z

In reply to nevent1q…ruxx
_________________________

As always, you have the most gorgeous pictures.

Good luck with the marathon. Fingers crossed it will be joyful.

Out of the warm bed at 5:15, oatmeal, start #running in the cold, ...

2026-03-28T10:36:40Z

In reply to nevent1q…glta
_________________________

Out of the warm bed at 5:15, oatmeal, start #running in the cold, windy, and rainy weather, turn right on a whim, get lost in the woods, find the way back, get attacked by a dog, realize it's on a leash (so no danger), gel every 5k, spend 3hrs with a favorite band to prepare for concert tonight, witness the woods wake up, find the flow, overcome the struggle, runner's high.

This was a thoroughly enjoyable run.

Distance: 31.35k
Pace: 5'48"

#CPH42 in 42 days.

#MastoRunDK #EveryRunHasAPurpose

A morning tempo run. As Copenhagen Marathon is now in the near ...

2026-03-26T08:02:20Z

In reply to nevent1q…wlsj
_________________________

A morning tempo run.

As Copenhagen Marathon is now in the near future (#CPH42 in 44 days), I train keeping on even when it is hard. So today, I consistently pushed for a higher effort than what I would usually do and what felt most comfortable. No surprise: this was challenging. But it was also managable, and the fundamentals prove to be strong.

Distance: 12.07k
Pace: 5'17"

#running #MastoRunDK #EveryRunHasAPurpose

Today is election day in Denmark, and I started it with an easy ...

2026-03-24T06:50:21Z

In reply to nevent1q…4n7r
_________________________

Today is election day in Denmark, and I started it with an easy morning run.

Spring is coming, and I look forward to brighter days.

Have a good one.

Distance: 5.54k
Pace: 5'15"

#CPH42 in 48 days.

#running #MastoRunDK #EveryRunHasAPurpose

An utterly bonkers long morning run: - I forgot my headphones, so ...

2026-03-22T09:31:02Z

In reply to nevent1q…h8nm
_________________________

An utterly bonkers long morning run:
- I forgot my headphones, so I had no feedback about distance or pace (and no music)
- my app paused tracking - which I did not realize until ~5k later
- I ran in a rural area I had never been to before

So I got to YOLO my way through woods, countryside, and small towns. The sun was shining, and it got pleasantly warm). It was glorious.

Distance: 22.32k (measured post-run)
Pace: 5'40"

#CPH42 in 48 days.

#running #MastoRunDK #EveryRunHasAPurpose

Two good colleagues, who live just by our workplace, had invited ...

2026-03-19T07:27:54Z

In reply to nevent1q…yt8d
_________________________

Two good colleagues, who live just by our workplace, had invited me to join their morning run before going to the office.

I am not really a run-together-with-other-people-and-talk person (because I do not fully control my own pace and effort), but this was a most enjoyable run nonetheless. And it was fun to see Roskilde University and the surrounding areas in a different way than I usually do.

Distance: 11.07k
Pace: 5'43"

#CPH42 in 51 days.

#running #MastoRunDK #EveryRunHasAPurpose

"You know what freedom is? No fear. Like Tom fucking ...

2026-03-18T06:31:18Z

In reply to nevent1q…aw5x
_________________________

"You know what freedom is? No fear. Like Tom fucking Cruise."

This is about running.
This is not about running.

Distance: 5.61k
Pace: 4'58"

#CPH42 in 52 days.

#running #MastoRunDK #EveryRunHasAPurpose

It was a humid and cold morning, so the fog was heavy. ...

2026-03-10T09:31:35Z

In reply to nevent1q…dmm2
_________________________

It was a humid and cold morning, so the fog was heavy. Nevertheless, this run was a nice one.

This was an easy run, but to mix things up I added three hard sprints where I turned the effort to 9.5/10. The challenge was not so much the sprints as the aftermath (where I had to keep the pace steady rather let my tired legs slow down). It was fun.

Distance: 6.51k
Pace: 5'25"

#CPH42 in 60 days.

#running #MastoRunDK #EveryRunHasAPurpose

#52weeks52halfmarathons is done, but I'm keeping the habit ...

2026-03-08T08:23:35Z

In reply to nevent1q…ttpe
_________________________

#52weeks52halfmarathons is done, but I'm keeping the habit alive as I train for Copenhagen Marathon in two months.

Edit: the first half of the run, I felt sluggish and did not catch the wave. But I changed my playlist and made a challenge out of running against the wind, and so I managed to turn things around and make this run fun again.

Happy International Women's Day!!

Distance: 21.73k
Pace: 5'44"

#CPH42 in 62 days.

#52weeks52halfmarathons #cph42 #running #mastorundk #everyrunhasapurpose

Just me, Coach Bennett, The War on Drugs, and an easy 5k morning ...

2026-03-04T06:40:36Z

In reply to nevent1q…4xzu
_________________________

Just me, Coach Bennett, The War on Drugs, and an easy 5k morning run.

In a time of turmoil, this is (one of) my way(s) to find peace.

Distance: 5k
Pace: 5'21"

#CPH42 in 66 days.

#running #MastoRunDK #EveryRunHasAPurpose

Care less about the metrics - you're only competing with ...

2026-03-01T11:13:20Z

In reply to nevent1q…9rmc
_________________________

Care less about the metrics - you're only competing with yourself. Focus instead on the enjoyment you get out of #running.

And know why you run.

This is about running. This is not about running.

This morning, there was no plan. I got out the door, turned ...

2026-02-28T08:29:09Z

In reply to nevent1q…e9vh
_________________________

This morning, there was no plan. I got out the door, turned right, and then improvised from there. I knew I had to cover at least half-marathon distance, but that was all.

The humidity was high, and I carried one layer of clothes too many, so the run was a little hard. I took it as an opportunity to train keeping up the mood while pushing through hard effort. The past years of training truly pay off.

Distance: 21.58k
Pace: 5'35"

#CPH42 in 70 days.

#running #MastoRunDK #EveryRunHasAPurpose

A nice and inspirational run with @npub1jmg…x2np and Shalane ...

2026-02-25T07:00:07Z

In reply to nevent1q…6suq
_________________________

A nice and inspirational run with coachbennett (npub1jmg…x2np) and Shalane Flanagan (in the #NikeRunClub app) through a dark and humid morning.

This was a good one, and even though I did not quite find my rhythm, I had a blast. Kept it easy and increased the effort slightly throughout.

"After winter must come spring
Change, it comes eventually
Everything is everything"

Distance: 7.31k
Pace: 5'28"

#CPH42 in 73 days.

#running #MastoRunDK #EveryRunHasAPurpose

Thank you!! Also for the inspiration along the way. Today was ...

2026-02-22T12:49:37Z

In reply to nevent1q…jv0x
_________________________

Thank you!! Also for the inspiration along the way.

Today was hard, but experience goes a long way and I never doubted I could do it (only whether I would get to enjoy it).

This run was supposed to be a celebration. Instead, it was a ...

2026-02-22T09:57:53Z

In reply to nevent1q…0p7l
_________________________

This run was supposed to be a celebration.

Instead, it was a series of challenges. Snow, slush, soaked shoes, headwinds, heavy legs, cold, clouds.

I flipped the script. I had done this before. I had chosen to do it. I told myself to enjoy it. I did.

Overcoming a challenge is what makes a win. I struggled, and the run was a series of wins.

#52WEEKS52HALFMARATHONS COMPLETE!

This was my celebration of #running.

Distance: 23.74k
Pace: 5'39"

#CPH42 in 76 days.

#MastoRunDK #EveryRunHasAPurpose

Good morning! I did a run, where I focused on keeping the effort ...

2026-02-18T06:44:32Z

In reply to nevent1q…dtxq
_________________________

Good morning!

I did a run, where I focused on keeping the effort just a little harder than I usually would. It was fun, and if I had not had to get back to get the family out of bed I would probably have gone on for five more km.

The mornings are getting brighter (though not yet warmer), and today I even heard a bird sing. Spring is coming, indeed. What a time to be alive.

Distance: 5.11k
Pace: 5'15"

#CPH42 in 80 days.

#running #MastoRunDK #EveryRunHasAPurpose

Inspired by @npub1v2y…x0u3, I started today's run a little ...

2026-02-15T08:41:28Z

In reply to nevent1q…7xns
_________________________

Inspired by Rob🫟 (npub1v2y…x0u3), I started today's run a little later than usually to get to run in sunshine. It was a good call, as this turned out to be a wonderfully beautiful morning. (It was still horribly cold, though.)

Stage 51 of #52weeks52halfmarathons.

Distance: 21.47k
Pace: 5'35"

#CPH42 in 83 days.

Edit: typos

#running #mastorundk #everyrunhasapurpose

Just a run. No biggie. Distance: 5.17k Pace: 5'20" #CPH42 ...

2026-02-12T05:59:56Z

In reply to nevent1q…sx5t
_________________________

Just a run. No biggie.

Distance: 5.17k
Pace: 5'20"

#CPH42 in 87 days.

#running #MastoRunDK #EveryRunHasAPurpose

I mean - once #52weeks52halfmarathons is complete, I'll just ...

2026-02-08T14:53:54Z

In reply to nevent1q…4wrz
_________________________

I mean - once #52weeks52halfmarathons is complete, I'll just go to the normal marathon-training program, where my weekly long runs will also be more than 21.1k. So just like you, I'll continue.

Ever onwards.

To mix things up, I took the train to Friheden and ran home this ...

2026-02-08T08:59:50Z

In reply to nevent1q…zvkt
_________________________

To mix things up, I took the train to Friheden and ran home this morning.

This turned out to be a difficult one, as most of the pavements and bicycle lanes were covered by a soup of snow, slush, and salt, and underneath it was a layer of ice. I'm not a big fan of #running on slippery surfaces; NO ICE!

A run is a run, nonetheless, and this was good training.

This was also stage 50 of #52weeks52halfmarathons.

Distance: 25.02k
Pace: 5'50"

#CPH42 in 90 days.

#MastoRunDK #EveryRunHasAPurpose

With the snow, the lights, the silence and calm of the world not ...

2026-02-06T07:36:13Z

In reply to nevent1q…2wun
_________________________

With the snow, the lights, the silence and calm of the world not yet awake, and Brahms' "Ein deutsches Requiem", this was a majestically beautiful morning run.

It was also hard, because I had to plow myself through 10-15cm of fresh snow for much of the run, and it was challenging and fun.

It was just what I needed.

Distance: 6.55k
Pace: 5'31"

#CPH42 in 92 days.

#running #MastoRunDK #EveryRunHasAPurpose

Bad news: #ParisMarathon is off (for me). The combination of an ...

2026-02-04T08:09:36Z

In reply to nevent1q…gu28
_________________________

Bad news: #ParisMarathon is off (for me).

The combination of an excrutiating workload the next half year and sickness in my immediate family means that I had to cancel my travel and withdraw my participation. No need to sugarcoat it: it sucks! I had really looked forward to it, but the ends just do not meet. I feel very sorry for myself today.

I did a run this stormy morning nonetheless. Ever onwards.

Distance: 5.32k
Pace: 5'20"

#CPH42 in 94 days.

#running #MastoRunDK #EveryRunHasAPurpose

Stage 49 of #52weeks52halfmarathons. This was a difficult run ...

2026-02-01T09:21:33Z

In reply to nevent1q…8g3n
_________________________

Stage 49 of #52weeks52halfmarathons.

This was a difficult run with hard winds and snow blowing; with wind chill, it was a freezing -16°c. So today, I trained endurance. #EveryRunHasAPurpose

Despite (or because of) the low temperatures, this was a beautiful countryside morning. And being able to stay in control and even increase the pace throughout the last 6k (where I ran against the wind) was a major win today.

Distance: 21.68k
Pace: 5'41"

#ParisMarathon in 70 days.

#running #MastoRunDK

Exactly. (And the same goes for running early in the morning in ...

2026-01-30T09:01:09Z

In reply to nevent1q…6gfd
_________________________

Exactly. (And the same goes for running early in the morning in hard wind and snow, I may add.)

Sounds like quite a run - but you managed, and that is a win. ...

2026-01-30T08:20:41Z

In reply to nevent1q…2rtt
_________________________

Sounds like quite a run - but you managed, and that is a win. Well done.

Snow and black ice kept me from giving it all, but this was a ...

2026-01-30T06:33:33Z

In reply to nevent1q…0qp9
_________________________

Snow and black ice kept me from giving it all, but this was a (hard and) fun morning fartlek nonetheless:
- 5:00 warm-up
- 2 × 1:30 @ 6/10 effort
- 3 x 1:00 @ 8/10
- 4 × 0:30 @ 9/10
- 5 x 0:15 @ 11/10
- easy running home
(in-between the intervals: recovery run effort)

"Hey, I'ma keep running
'Cause a winner don't quit on themselves."

Distance: 5.21k
Pace: 5'15"

#ParisMarathon in 72 days.

#running #MastoRunDK #EveryRunHasAPurpose

This night, we had quite a lot of snow (by Danish standards), so ...

2026-01-27T06:40:45Z

In reply to nevent1q…yg0c
_________________________

This night, we had quite a lot of snow (by Danish standards), so this morning run turned out to be a somewhat technically challenging one. But challenges are fun, and I got to enjoy the beauty of the quiet morning. This is my meditation; I am recharged.

Take care out there, people.

Stay strong.
Stay sane.
Stay safe.

Distance: 5.42k
Pace: 5'41"

#ParisMarathon in 75 days.

#running #MastoRunDK #EveryRunHasAPurpose

Stage 48 of #52weeks52halfmarathons. The soundtrack: my Radical ...

2026-01-25T08:58:05Z

In reply to nevent1q…wwf5
_________________________

Stage 48 of #52weeks52halfmarathons.

The soundtrack: my Radical Running playlist. It's good for a progressive run. https://open.spotify.com/playlist/4G3UFLeVvtttZZNKF7Beft?si=DFxRVecJTaqS3Lx9NdRxwQ&pi=JWvIfsTlQoqzP

Distance: 22.92k
Pace: 5'36"

#ParisMarathon in 77 days.

#running #MastoRunDK #EveryRunHasAPurpose

It was a dark and terribly stormy morning, and to the beat of LCD ...

2026-01-23T07:44:05Z

In reply to nevent1q…7lyh
_________________________

It was a dark and terribly stormy morning, and to the beat of LCD Soundsystem's "45:33" I did a fartlek:
- 6:00 warm-up
- 2 x 1:30 @ 7/10 effort
- 4 x 1:00 @ 8/10
- 4 x 0:30 @ 9/10
- 4 x 0:15 @ 10/10
- warm-down until I got home

It was hard, and I got to really push myself, and it was fun, and I look forward to soon do it again.

Distance: 4.97k + some more not registered by the #NikeRunClub app
Pace: 5'15"

#ParisMarathon in 79 days. Getting there.

#running #MastoRunDK #EveryRunHasAPurpose

An easy and icy morning run. For the first half, I could not ...

2026-01-21T06:24:30Z

In reply to nevent1q…dhrz
_________________________

An easy and icy morning run.

For the first half, I could not really find my groove. It was ... ok, I guess. But when I then switched my music from Rosalía ("Lux") to The War on Drugs, I hit it bullseye and had a great run.

Distance: 8.21k
Pace: 5'31"

#ParisMarathon in 81 days.

#running #MastoRunDK #EveryRunHasAPurpose

I'm in Tromsø, north of the Arctic Circle. I had hoped for a ...

2026-01-18T06:56:13Z

In reply to nevent1q…8808
_________________________

I'm in Tromsø, north of the Arctic Circle. I had hoped for a spectacular weekend run under the aurora borealis - but the roads are too icy for outdoor runs to be safe so I must use the hotel threadmill. If there were ever a downgrade from expectation to reality, this is it.

Still, a run is a run, and I got to play around with pacing. And the northern lights were amazing Friday night. All is good.

Distance: 5.53k
Pace: 5'07"

#ParisMarathon in 84 days.

#running #MastoRunDK #EveryRunHasAPurpose

Because of family plans, I did stage 47 of ...

2026-01-15T09:20:15Z

In reply to nevent1q…n3wx
_________________________

Because of family plans, I did stage 47 of #52weeks52halfmarathons this morning. It was a bit too icy for my liking, and a streak of red lights broke my rhythm in the beginning of the run - but apart from that, this was a nice break from grading papers.

If all goes well, my weekend run will be a spectacular one. Fingers crossed.

Distance: 21.58k
Pace: 5'52"

#ParisMarathon in 86 days.

#running #MastoRunDK #EveryRunHasAPurpose

To make ends meet, I changed my routine and did an evening run. ...

2026-01-13T17:53:30Z

In reply to nevent1q…edva
_________________________

To make ends meet, I changed my routine and did an evening run. Running this late usually does not eork very well for me, but this one was fun (and hard).

The first half was just an easy run to go pick up my daughter from a playdate - but as she was on a bike, the second half turned into a tempo run through the melting snow. Not super fast, but enough to push me a bit.

Distance: 7.7k
Pace: 5'35"

#ParisMarathon in 88 days.

#running #MastoRunDK #EveryRunHasAPurpose

A pristine and most beautiful morning. Also a very cold one. But ...

2026-01-11T09:22:54Z

In reply to nevent1q…g90p
_________________________

A pristine and most beautiful morning. Also a very cold one. But I did a nice long run, stage 46 of #52weeks52halfmarathons.

These days, I play around with the hydration vest I got for Christmas from my mother-in-law. It's a Salomon 12 Adv Skin (recommended by moelholm🏃🏻‍♂️ (npub1pwa…yw5r), thank you!), and so far I'm most happy with it. But I do look forward to not wearing a reflector vest on top of it...

Distance: 23.5k
Pace: 5'41"

#ParisMarathon in 90 days.

#running #MastoRunDK #EveryRunHasAPurpose

Starting the day the best way: with an easy run. This was a cold ...

2026-01-09T07:00:57Z

In reply to nevent1q…9jvy
_________________________

Starting the day the best way: with an easy run.

This was a cold and windy run in the dark, with Springsteen as my soundtrack:

"Now, there's a fire down below
But it's coming up here
So leave everything you know
Carry only what you fear
On the road, the sun is sinkin' low
There's bodies hanging in the trees
This is what will be
This is what will be"

Take care out there.

Distance: 7.08k
Pace: 5'36"

#ParisMarathon in 93 days.

#running #MastoRunDK #EveryRunHasAPurpose

Good morning! This was tempo run where I increased the effort ...

2026-01-07T06:36:47Z

In reply to nevent1q…pw9l
_________________________

Good morning!

This was tempo run where I increased the effort continuously. Purpose: to train pushing myself, even when the going gets tough. It was cold and windy, icy some places and enjoyable throughout.

"The world is a fine place and worth the fighting for".

Distance: 5.21k
Pace: 5'22"

#ParisMarathon in 95 days.

#running #MastoRunDK #EveryRunHasAPurpose

Did you ever watch John Carpenter's "The Thing"? (If ...

2026-01-05T06:32:42Z

In reply to nevent1q…46u5
_________________________

Did you ever watch John Carpenter's "The Thing"? (If no or yes, go watch it tonight.) This morning felt as cold as that movie.

But I got a short run in before waking up the family for the first day at school/work after a long and nice Christmas vacation.

I'll just wait here for a little while, see what happens. With a cup of hot chocolate.

Have a good one.

Distance: 5.14k (total: 418.15k)
Pace: 5'34"

#ParisMarathon in 97 days.

#running #MastoRunDK #EveryRunHasAPurpose

Thank you, Sebastian. Onward!

2026-01-04T15:48:39Z

In reply to nevent1q…5ed0
_________________________

Thank you, Sebastian. Onward!

To whom it may concern, I did a short write-up of the running I ...

2026-01-04T06:08:41Z

In reply to nevent1q…ctz8
_________________________

To whom it may concern,

I did a short write-up of the running I did in 2025 and my goals for 2026. It is what it is (namely a way for me to reflect and to remember), and it is somewhat self-indulgent - so bear with me.

See you on the next starting line.

#running #MastoRunDK #EveryRunHasAPurpose

https://www.askekammer.dk/running-through-2025/

This week's long run was one of the most challenging and most ...

2026-01-03T08:17:33Z

In reply to nevent1q…aqne
_________________________

This week's long run was one of the most challenging and most memorable ones in a very long time.

It was freezing (with wind chill: -13°C), and I had to plow through 10 cm of snow for almost the entire distance. After 7k, I was toast. This was hard! And it kept on. But I managed, and it was a good experience. I feel like I learned a lot.

Stage 45 of #52weeks52halfmarathons.

Distance: 21.61k (total: 413.01k)
Pace: 6'12"

#ParisMarathon in 99 days.

#running #MastoRunDK #EveryRunHasAPurpose

While the pizza dough rose, I went for a quick run. This was a ...

2026-01-01T16:39:34Z

In reply to nevent1q…zna2
_________________________

While the pizza dough rose, I went for a quick run. This was a short fartlek, and it was both hard and fun.

It's 2026! New year, old me. This year, my running goals are:
- to still run at least twice each week
- to break 4:07:00 on the marathon distance
- to run Champagnegaloppen on December 31 in 49 minutes or less
- to still focus on joyful running

Distance: 5.30k (total: 391.4k)
Pace: 5'00"

#ParisMarathon in 100 days.

#running #MastoRunDK #EveryRunHasAPurpose

Champagnegaloppen done! 10k in 50:45 (official time). The weather ...

2025-12-31T11:14:22Z

In reply to nevent1q…n0hr
_________________________

Champagnegaloppen done! 10k in 50:45 (official time). The weather was near perfect, and I got into the zone and executed my strategy exactly as I had planned for. This felt good throughout.

These were the last kms of 2025. I'll do a wrap-up later - now I need to get home, shower, polish the music quiz for tonight, and suit up.

Happy New Year, everyone!

Distance: 10k (total: 386.1k)
Pace: 5'04"

#ParisMarathon in 101 days.

#running #MastoRunDK #EveryRunHasAPurpose

On the starting line for the last run of the year: the 10k ...

2025-12-31T09:30:21Z

In reply to nevent1q…0p3u
_________________________

On the starting line for the last run of the year: the 10k Champagnegaloppen race in Køge.

It's nice and very informal, close to where I live, organized by the local runners' club. This is at least the 5th year I participate, and it's such a good way to end the year.

#EveryRunHasAPurpose, and true to my philosophy of #running, my plan is first and foremost to have a good time. But to push myself, I've also made sure my playlist is only 52 minutes. :-)

https://open.spotify.com/playlist/2ffNX4QXmNdMoUrJg4jo44?si=mVmUu_soSjuf1qoDCoJnzA&pi=xozdVTzkQkWkQ

#MastoRunDK

Amazing. My running is going very well, thank you. My goal for ...

2025-12-30T18:05:19Z

In reply to nevent1q…puw5
_________________________

Amazing.

My running is going very well, thank you. My goal for the year is not distance-based; rather, I want to run at least twice each week (and distance counts, a run is a run), race at least one marathon, and generally enjoy it. I am happy when I reach 1,000k, though.

This year, I have covered 1,725k and look forward to add 10 more tomorrow.

I wonder: did you plan on running exactly 10,000 or more than ...

2025-12-30T16:22:41Z

In reply to nevent1q…fn7u
_________________________

I wonder: did you plan on running exactly 10,000 or more than 10,000 this year? ;-)

Joke aside, this is beyond impressive. Huge congratulations!!! Now I hope you will get some rest and remember to enjoy this massive achievement.