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  <updated>2026-07-24T16:02:50Z</updated>
  <generator>https://nostr.ae</generator>

  <title>Nostr notes by Pipford</title>
  <author>
    <name>Pipford</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqsvflya7clzmvvt3g9242vt2tqfupxdqwfx5rhcq6hl5xcapfu20qqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylgwntt</id>
    
      <title type="html">Mum currently up and fretting about being ready for a hair ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvflya7clzmvvt3g9242vt2tqfupxdqwfx5rhcq6hl5xcapfu20qqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylgwntt" />
    <content type="html">
      Mum currently up and fretting about being ready for a hair appointment in 3.5h. Has put shoes on.&lt;br/&gt;&lt;br/&gt;Last night we had &amp;#39;is it morning or evening?&amp;#39;. Followed shortly after by &amp;#39;so the appointment is in half an hour?&amp;#39;, when it was 12.5h away.&lt;br/&gt;&lt;br/&gt;She&amp;#39;s been complaining that &amp;#39;the door isn&amp;#39;t working&amp;#39;&lt;br/&gt;&lt;br/&gt;🙃🙃
    </content>
    <updated>2026-07-22T05:22:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxth4e6mzr2s8ln0zqlqrxs0gqlajvqwzqa9296w3wjucvc2vlpgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhajp4x</id>
    
      <title type="html">I remain a whorl of body image issues but I am also trying to get ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxth4e6mzr2s8ln0zqlqrxs0gqlajvqwzqa9296w3wjucvc2vlpgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhajp4x" />
    <content type="html">
      I remain a whorl of body image issues but I am also trying to get more comfortable with my chonky muscle look. It&amp;#39;s either lose weight and be weak or keep eating and being strong, and I like being strong 😁&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/891/865/193/646/396/original/60963307370d9f69.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-09T20:23:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgsqehudtzk33ewy2938nt4gw4mf0fulccwkwurvdvr99yl4hyesgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky24gw32</id>
    
      <title type="html">Sheffield (and also my room) is blessedly normal this evening. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgsqehudtzk33ewy2938nt4gw4mf0fulccwkwurvdvr99yl4hyesgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky24gw32" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrn6e8ehzuhwxfjmewtjan00r2x9fqaaq37h2fafw2k936q7q3vhswuga2a&#39;&gt;nevent1q…ga2a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sheffield (and also my room) is blessedly normal this evening. But if tomorrow is a different story I&amp;#39;m very tempted to just head for a hotel on Friday night. I really cannot abide heat and hot sleepless nights are the worst.
    </content>
    <updated>2026-07-08T19:50:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs04ty90txxqlg7egnmhmrz5pu0fygc39wz9vm4465853knptejtngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylzyvj6</id>
    
      <title>Nostr event nevent1qqs04ty90txxqlg7egnmhmrz5pu0fygc39wz9vm4465853knptejtngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylzyvj6</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs04ty90txxqlg7egnmhmrz5pu0fygc39wz9vm4465853knptejtngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylzyvj6" />
    <content type="html">
      Very tempted to get a hotel for the next few nights ❄️
    </content>
    <updated>2026-07-08T12:09:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszstqgfzzmsz9ujmlye0lr872kktl5xse4umyajarf6ng3smweltszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0d5xsw</id>
    
      <title type="html">Leg workout leaving me DRIPPING ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszstqgfzzmsz9ujmlye0lr872kktl5xse4umyajarf6ng3smweltszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0d5xsw" />
    <content type="html">
      Leg workout leaving me DRIPPING&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/879/506/174/270/098/original/66907021ea058c44.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-07T15:56:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9rxfcd3t7t3rrhwjxykpq7jsdk83heew0xdz5du6273a5v3p3ssszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0le9e6</id>
    
      <title>Nostr event nevent1qqs9rxfcd3t7t3rrhwjxykpq7jsdk83heew0xdz5du6273a5v3p3ssszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0le9e6</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9rxfcd3t7t3rrhwjxykpq7jsdk83heew0xdz5du6273a5v3p3ssszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0le9e6" />
    <content type="html">
      Ahhhhh fuck I really should have booked today off 😕
    </content>
    <updated>2026-07-07T05:07:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsthzn8evd86vzdephkc9qgxt4lph8ya757ldvz6u3e64rf0he7phszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky469qtx</id>
    
      <title type="html">Tomorrow I will NOT go to the gym, and in two weeks I&amp;#39;m going ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsthzn8evd86vzdephkc9qgxt4lph8ya757ldvz6u3e64rf0he7phszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky469qtx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8y5wv4lq2utpdremx0xmcwpv6ppt7t84cs8jlpy5al6ttcprgqcgm55dg6&#39;&gt;nevent1q…5dg6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tomorrow I will NOT go to the gym, and in two weeks I&amp;#39;m going away for a few days, which is probably for the best, recovery wise. My body keeps insisting it is 20 years older than I would like it to be.
    </content>
    <updated>2026-07-02T10:59:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8y5wv4lq2utpdremx0xmcwpv6ppt7t84cs8jlpy5al6ttcprgqcgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyvttc5g</id>
    
      <title>Nostr event nevent1qqs8y5wv4lq2utpdremx0xmcwpv6ppt7t84cs8jlpy5al6ttcprgqcgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyvttc5g</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8y5wv4lq2utpdremx0xmcwpv6ppt7t84cs8jlpy5al6ttcprgqcgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyvttc5g" />
    <content type="html">
      I went to the gym and all I got was this ridiculous pump
    </content>
    <updated>2026-07-02T10:58:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9yygq48q6728h6n0wklwhmsvv65ceuqj9k737kwlwtmwypazfedszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqke6lc</id>
    
      <title type="html">My lower body half always lagged behind, cos I&amp;#39;m wary of ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9yygq48q6728h6n0wklwhmsvv65ceuqj9k737kwlwtmwypazfedszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqke6lc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxzlda7luqdf3puz9k6662thrl5w5wr08tsqgyj8rkn0569vmagesxjzgpe&#39;&gt;nevent1q…zgpe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My lower body half always lagged behind, cos I&amp;#39;m wary of pushing it hard enough. There is a PT with the most incredible legs at the gym and come September I might grab 3 months of sessions with him. I am too gay to have no ass.
    </content>
    <updated>2026-06-28T09:13:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxzlda7luqdf3puz9k6662thrl5w5wr08tsqgyj8rkn0569vmageszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky8kk5yf</id>
    
      <title type="html">Step ups continued, tho they are currently a poor muscle building ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxzlda7luqdf3puz9k6662thrl5w5wr08tsqgyj8rkn0569vmageszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky8kk5yf" />
    <content type="html">
      Step ups continued, tho they are currently a poor muscle building move because I totter about like a baby gazelle. Will keep at them because balance and functional strength is ever more important, but thankfully I also remembered leg presses exist.&lt;br/&gt;&lt;br/&gt;I am trying to not do squats, partly because I&amp;#39;m getting wary of loading that much weight onto my spine as I age, and partly because fuck me they&amp;#39;re boring.
    </content>
    <updated>2026-06-28T09:11:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgxc4ytxd7a2qqyadxn5cclwgcjm9yqfvwexhzuq4a7eumacp9wzqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky4h878v</id>
    
      <title type="html">Lolll I love muscle memory ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgxc4ytxd7a2qqyadxn5cclwgcjm9yqfvwexhzuq4a7eumacp9wzqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky4h878v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy84c98zr52zhcxj8gc7t6jzx8e03yzy7z0vte4cclw7tm2uxrsqgrua7lt&#39;&gt;nevent1q…a7lt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Lolll I love muscle memory&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/821/124/584/562/593/original/4499960c4cb33e7e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-27T08:29:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy84c98zr52zhcxj8gc7t6jzx8e03yzy7z0vte4cclw7tm2uxrsqgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkynkf58p</id>
    
      <title>Nostr event nevent1qqsy84c98zr52zhcxj8gc7t6jzx8e03yzy7z0vte4cclw7tm2uxrsqgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkynkf58p</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy84c98zr52zhcxj8gc7t6jzx8e03yzy7z0vte4cclw7tm2uxrsqgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkynkf58p" />
    <content type="html">
      Lolllll my muscle pump is back
    </content>
    <updated>2026-06-27T07:57:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqjwe4rsun4v5xgy70tgcz23qfk7sd9jjla8uhdaxexpvk5gx0n8gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5awljc</id>
    
      <title type="html">Ed Zitron has been posting about it on Blue sky dot appe</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqjwe4rsun4v5xgy70tgcz23qfk7sd9jjla8uhdaxexpvk5gx0n8gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5awljc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8y4s8xyuyguszzuhk5m6y6c22pgqcvughywlwcymmegqu5p99gxcdr2w7y&#39;&gt;nevent1q…2w7y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ed Zitron has been posting about it on Blue sky dot appe
    </content>
    <updated>2026-06-26T06:38:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsryhrzyq67p7yvvrd9egmm67qqmy2wjg4jgduumejf39pxxr4nmqqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjc9gmh</id>
    
      <title type="html">Tom&amp;#39;s Trip is beautifully comedic but also quite stressful</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsryhrzyq67p7yvvrd9egmm67qqmy2wjg4jgduumejf39pxxr4nmqqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjc9gmh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvfmqh8wmmfa0zetyx0kzfur8klcer663950v04rl8q7carazw3qcxka0lw&#39;&gt;nevent1q…a0lw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tom&amp;#39;s Trip is beautifully comedic but also quite stressful
    </content>
    <updated>2026-06-24T17:02:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvfmqh8wmmfa0zetyx0kzfur8klcer663950v04rl8q7carazw3qczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyeg2p38</id>
    
      <title type="html">OK so far my favourite is Patricia&amp;#39;s Party</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvfmqh8wmmfa0zetyx0kzfur8klcer663950v04rl8q7carazw3qczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyeg2p38" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs20uct9pxkjr4r3qfmvash9zkq3uycg7yzx2mg6sr4kc2472whnvq6ankma&#39;&gt;nevent1q…nkma&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;OK so far my favourite is Patricia&amp;#39;s Party
    </content>
    <updated>2026-06-24T16:32:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs20uct9pxkjr4r3qfmvash9zkq3uycg7yzx2mg6sr4kc2472whnvqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyffl7fs</id>
    
      <title>Nostr event nevent1qqs20uct9pxkjr4r3qfmvash9zkq3uycg7yzx2mg6sr4kc2472whnvqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyffl7fs</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs20uct9pxkjr4r3qfmvash9zkq3uycg7yzx2mg6sr4kc2472whnvqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyffl7fs" />
    <content type="html">
      Oh my days I&amp;#39;ve just started Widow&amp;#39;s Bay, it is a DELIGHT
    </content>
    <updated>2026-06-24T09:51:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0zufp20l03hfa5z00ap0aj9gxsm7fp9fl2dgrtzet0n4th8wcn0qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkype45qk</id>
    
      <title type="html">that&amp;#39;s the badger!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0zufp20l03hfa5z00ap0aj9gxsm7fp9fl2dgrtzet0n4th8wcn0qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkype45qk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfdsv2ttgn750gmaj0hhqqlgnpft26p3g8vzjst8q3sdq8q8nxzespcavyn&#39;&gt;nevent1q…avyn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that&amp;#39;s the badger!
    </content>
    <updated>2026-06-24T09:21:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfe66f52h95wfhf03k28df5a6qz0ef7xdll65guluqfr83jwdvryqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjhwscj</id>
    
      <title>Nostr event nevent1qqsfe66f52h95wfhf03k28df5a6qz0ef7xdll65guluqfr83jwdvryqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjhwscj</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfe66f52h95wfhf03k28df5a6qz0ef7xdll65guluqfr83jwdvryqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjhwscj" />
    <content type="html">
      Truly, my powers are weakest at midsummer
    </content>
    <updated>2026-06-22T07:10:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqckvctvklpufu6w5anhkrex3z8mxhnst8cls9s29rq0cztkveaugzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0dgry0</id>
    
      <title type="html">Started doing step ups and good lord my stability and balance is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqckvctvklpufu6w5anhkrex3z8mxhnst8cls9s29rq0cztkveaugzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0dgry0" />
    <content type="html">
      Started doing step ups and good lord my stability and balance is awful
    </content>
    <updated>2026-06-21T08:18:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd67u0h3vlwef0slg55pcdxxm64hcpfr7jqtcg3nz6s0p2m6z0jgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkysxfz4p</id>
    
      <title type="html">I&amp;#39;m behaving in quite a depressed way rn. And I&amp;#39;m... fuck ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd67u0h3vlwef0slg55pcdxxm64hcpfr7jqtcg3nz6s0p2m6z0jgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkysxfz4p" />
    <content type="html">
      I&amp;#39;m behaving in quite a depressed way rn. And I&amp;#39;m... fuck me I&amp;#39;m lonely and bored. Solving this is entirely up to me but I&amp;#39;m not sure how to go about it. How do gays make friends without fucking first? Honestly I don&amp;#39;t know.&lt;br/&gt;&lt;br/&gt;Getting lots of flashbacks to my 20s, when I had a social life (and had, if anything, too much fun). Also coincident with having a local queer scene.&lt;br/&gt;&lt;br/&gt;Understandably, very currently aware of the rapid passing of years and the onrush of age.
    </content>
    <updated>2026-06-20T19:29:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrn5g8vm953darnkenwznx2qkhjevjkmay3ppj4nk7g0s2zh6xxcqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyr0v3jp</id>
    
      <title>Nostr event nevent1qqsrn5g8vm953darnkenwznx2qkhjevjkmay3ppj4nk7g0s2zh6xxcqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyr0v3jp</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrn5g8vm953darnkenwznx2qkhjevjkmay3ppj4nk7g0s2zh6xxcqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyr0v3jp" />
    <content type="html">
      Very rough run 😕
    </content>
    <updated>2026-06-20T17:07:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswrnn3s73tddk2ap70du0u8yk45puu4smree5wpm9jnyn7gttdncczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkytv3ayl</id>
    
      <title type="html">Just take a look at this dork ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswrnn3s73tddk2ap70du0u8yk45puu4smree5wpm9jnyn7gttdncczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkytv3ayl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8uat4ecsy3h4pmxdmcm3ysg5dj2s6ggchthq7vlt0489c0km7mngzm5hh6&#39;&gt;nevent1q…5hh6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just take a look at this dork&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/714/784/160/998/729/original/e9533df4573bdc6e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-08T13:46:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8uat4ecsy3h4pmxdmcm3ysg5dj2s6ggchthq7vlt0489c0km7mngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkypktfsq</id>
    
      <title type="html">20 years ago I was regularly pounding any available dance floor ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8uat4ecsy3h4pmxdmcm3ysg5dj2s6ggchthq7vlt0489c0km7mngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkypktfsq" />
    <content type="html">
      20 years ago I was regularly pounding any available dance floor in Vauxhall for 36h, and today I am regretting the two lattes I had yesterday because they&amp;#39;ve given me a sleepy comedown this afternoon.
    </content>
    <updated>2026-06-08T13:40:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqnywawge0syw3t20u3cr7m9wtxn3ejrkcj2l0j2qqdg7lyt5k0mczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyx63n2a</id>
    
      <title type="html">I actually think I&amp;#39;ll be fine, although father&amp;#39;s day last ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqnywawge0syw3t20u3cr7m9wtxn3ejrkcj2l0j2qqdg7lyt5k0mczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyx63n2a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg2a878a6r6gzc065ztj7e35gecltf0u382lh2l5us2vdyjzkn2gqajtyhf&#39;&gt;nevent1q…tyhf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I actually think I&amp;#39;ll be fine, although father&amp;#39;s day last year was the last half normal day we had so it&amp;#39;s something of an anchor moment. &lt;br/&gt;&lt;br/&gt;I could probably just ignore it and carry on as normal.&lt;br/&gt;&lt;br/&gt;I reserve the right to go to Manchester and get hog wild drunk at the Eagle
    </content>
    <updated>2026-06-07T15:15:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg2a878a6r6gzc065ztj7e35gecltf0u382lh2l5us2vdyjzkn2gqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyg4ptvj</id>
    
      <title>Nostr event nevent1qqsg2a878a6r6gzc065ztj7e35gecltf0u382lh2l5us2vdyjzkn2gqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyg4ptvj</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg2a878a6r6gzc065ztj7e35gecltf0u382lh2l5us2vdyjzkn2gqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyg4ptvj" />
    <content type="html">
      Oh good lord it&amp;#39;s father&amp;#39;s day in 2 weeks 😵‍💫
    </content>
    <updated>2026-06-07T15:03:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswzk6dsdyvqkv0u5vrlewmnr746ukqngd0q7hftu4t970f24nngygzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyacq9dd</id>
    
      <title type="html">Appalled to discover that a day of sensibly eating slow burning ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswzk6dsdyvqkv0u5vrlewmnr746ukqngd0q7hftu4t970f24nngygzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyacq9dd" />
    <content type="html">
      Appalled to discover that a day of sensibly eating slow burning carbs gives me stable energy which lasts into the evening (I&amp;#39;m even considering going out for a run. At SEVEN PM!); unlike yesterday&amp;#39;s diet of pastries and chocolate coated peanuts, which had me semi-comatose by the time work finished.&lt;br/&gt;&lt;br/&gt;WHO KNEW?!
    </content>
    <updated>2026-06-03T17:58:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvxmc7pkj3ex4szfsllt4eyjca3cj84t758frjuxzqyg7549hzjlqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6h47ss</id>
    
      <title type="html">Friendship ENDED with Churchill New best friend is PUFFIN</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvxmc7pkj3ex4szfsllt4eyjca3cj84t758frjuxzqyg7549hzjlqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6h47ss" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs897u5rey5pqc8h4fr5gkdhjqpcafxlt6gsdssv5a55qk5r29wwlg9s63yu&#39;&gt;nevent1q…63yu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Friendship ENDED with Churchill&lt;br/&gt;New best friend is PUFFIN
    </content>
    <updated>2026-06-03T15:07:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg2hgm2236xqmqj7e5zwdszmwrv55e6qpghj677y2e8e3lxnwdghczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky9gk783</id>
    
      <title type="html">Honestly. What is this mess? These are REAL chromosomes developed ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg2hgm2236xqmqj7e5zwdszmwrv55e6qpghj677y2e8e3lxnwdghczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky9gk783" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp32qgzuehytadsahameryn85cz5yg5ky2jt3s28zrztxwxsun2qchg08l5&#39;&gt;nevent1q…08l5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Honestly. What is this mess? These are REAL chromosomes developed by ACTUAL eukaryotic evolutionary pressure. This is NO WAY to order genomic information, we are being taken for absolute FOOLS.&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/686/425/875/666/152/original/27f24d7590656681.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-03T13:33:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp32qgzuehytadsahameryn85cz5yg5ky2jt3s28zrztxwxsun2qczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyvfn2gc</id>
    
      <title type="html">If human home marrow chromosomes could be a bit easier to tell ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp32qgzuehytadsahameryn85cz5yg5ky2jt3s28zrztxwxsun2qczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyvfn2gc" />
    <content type="html">
      If human home marrow chromosomes could be a bit easier to tell from one another, that would make my day much easier, thx
    </content>
    <updated>2026-06-03T13:29:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdzrphvy64pkune6hkmwa052jgy6s6cydu5tk449uwxu7p2lqrj5szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyu5j4ht</id>
    
      <title type="html">Healthline radically underestimating how dangerous I already ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdzrphvy64pkune6hkmwa052jgy6s6cydu5tk449uwxu7p2lqrj5szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyu5j4ht" />
    <content type="html">
      Healthline radically underestimating how dangerous I already assumed this to be&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/659/335/090/446/395/original/66981246a410a62d.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-29T18:43:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd6nrcp9c5z44n4h2puzytdf0l9tktvndxz5m0gq37f49crctpv4gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyy8afth</id>
    
      <title type="html">*still* ill 🙄 Not atrociously ill but also definitely not ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd6nrcp9c5z44n4h2puzytdf0l9tktvndxz5m0gq37f49crctpv4gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyy8afth" />
    <content type="html">
      *still* ill 🙄&lt;br/&gt;&lt;br/&gt;Not atrociously ill but also definitely not &amp;#34;I can leave the house and get to work and busy myself about a laboratory&amp;#34;.&lt;br/&gt;&lt;br/&gt;Dangerously close to beating my previous playtime on CK3
    </content>
    <updated>2026-05-28T05:46:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw6uxyw6f35tq7yc22t3yl8mvumgt7vsvwf4p3f438xgwgtvdfzcszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqdhq9a</id>
    
      <title type="html">Threads figured it out?? *Threads*??? ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw6uxyw6f35tq7yc22t3yl8mvumgt7vsvwf4p3f438xgwgtvdfzcszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqdhq9a" />
    <content type="html">
      Threads figured it out?? *Threads*???&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/647/364/256/351/272/original/72c04757b5587804.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-27T15:59:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2yk5kfrmj3d8x6tpuhukngxnvjvj8843kqphg5vat5m9kenf5mwqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhex9ty</id>
    
      <title type="html">Lolsob, just remembered I was chatting to an Age UK care worker ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2yk5kfrmj3d8x6tpuhukngxnvjvj8843kqphg5vat5m9kenf5mwqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhex9ty" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfhsrgfpwpz0j5gm3vjwxnqymsx6mjqwu334zqh5pr3drzvzfmdac2k25vw&#39;&gt;nevent1q…25vw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Lolsob, just remembered I was chatting to an Age UK care worker yesterday about last year, and dad, and she said &amp;#34;can I just ask, are you getting any therapy?&amp;#34;&lt;br/&gt;&lt;br/&gt;🙃
    </content>
    <updated>2026-05-22T11:53:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxhszar7x2rxaee0l44v3t7dderqgwd9kg288dt6gkjenqvjh4qwgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyq7mas9</id>
    
      <title type="html">Day 2 of a thankfully mild flu which I should see the back of ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxhszar7x2rxaee0l44v3t7dderqgwd9kg288dt6gkjenqvjh4qwgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyq7mas9" />
    <content type="html">
      Day 2 of a thankfully mild flu which I should see the back of before long. Thank heavens I booked today off work else I would&amp;#39;ve had to use a suck day 😵‍💫
    </content>
    <updated>2026-05-22T11:47:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw3qyv5na057kavcp9zjzzstxmj209d0ucx7vrtttdqktzus576dqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky8as8re</id>
    
      <title type="html">Came to mum&amp;#39;s yesterday to help her out with stuff today, and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw3qyv5na057kavcp9zjzzstxmj209d0ucx7vrtttdqktzus576dqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky8as8re" />
    <content type="html">
      Came to mum&amp;#39;s yesterday to help her out with stuff today, and I think I have flu 🙃.&lt;br/&gt;&lt;br/&gt;It&amp;#39;s either that or COVID so fun times. Wishing I&amp;#39;d nabbed a box of lab gloves and wipes from work. Have opened loads of windows and will just have to help from a distance 🫠
    </content>
    <updated>2026-05-21T05:32:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstadgxd7zuzxhrmdj2wzdkyz3j35zxg84rzdypljtzzl4eymkq4zczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky2322g0</id>
    
      <title type="html">I think gym just x2 per week. Tbh that plus running plus running ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstadgxd7zuzxhrmdj2wzdkyz3j35zxg84rzdypljtzzl4eymkq4zczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky2322g0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdtuc7wj24t5u5jsdvyu7pfahhc882muava08e2hsaefs9j3tf33qmr25ll&#39;&gt;nevent1q…25ll&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think gym just x2 per week. Tbh that plus running plus running uphill is probably more than enough to keep me ticking over.
    </content>
    <updated>2026-05-17T08:38:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdtuc7wj24t5u5jsdvyu7pfahhc882muava08e2hsaefs9j3tf33qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkycd9yvc</id>
    
      <title type="html">Racked up a barbell for deadlifts and realised I really, really ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdtuc7wj24t5u5jsdvyu7pfahhc882muava08e2hsaefs9j3tf33qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkycd9yvc" />
    <content type="html">
      Racked up a barbell for deadlifts and realised I really, really couldn&amp;#39;t be bothered. My watch is telling me I&amp;#39;m a bit too knackered for a workout but I think I&amp;#39;m just bored of gyms. Went home, picked up a kettlebell, and took it for a walk around the block. Wishing I had more space at home so I could throw a sandbag around.
    </content>
    <updated>2026-05-17T08:37:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstzu0p9kznrqfln2sx8x5lnacp3u8jqtstsevmszv9emmza8329qgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylyfgpn</id>
    
      <title type="html">Going from 3-4 filter coffees before work and 3-4 instants ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstzu0p9kznrqfln2sx8x5lnacp3u8jqtstsevmszv9emmza8329qgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylyfgpn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfm2cf0pqs5luxpn79u8f2j8rpwksrn8v8r3l8w7kn0zqvmqh7pesazcdme&#39;&gt;nevent1q…cdme&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Going from 3-4 filter coffees before work and 3-4 instants through the day to... zero... was a rough landing but been an interesting and pretty gentle ride after that. Lots of sleeeeeeep, tho.
    </content>
    <updated>2026-05-15T04:59:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfm2cf0pqs5luxpn79u8f2j8rpwksrn8v8r3l8w7kn0zqvmqh7peszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0eeqll</id>
    
      <title>Nostr event nevent1qqsfm2cf0pqs5luxpn79u8f2j8rpwksrn8v8r3l8w7kn0zqvmqh7peszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0eeqll</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfm2cf0pqs5luxpn79u8f2j8rpwksrn8v8r3l8w7kn0zqvmqh7peszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0eeqll" />
    <content type="html">
      Entering week 3 of no caffeine and I am sleeeeeeeping 👀
    </content>
    <updated>2026-05-15T04:57:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyc3zh5mmpskff8a5pwg5a6pqjlthlxlzxhaeccydlq7nysg4zj8szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyu5r62k</id>
    
      <title type="html">OTOH my tache is massive. Not related to caffeine but got to take ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyc3zh5mmpskff8a5pwg5a6pqjlthlxlzxhaeccydlq7nysg4zj8szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyu5r62k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdeq0wapqup3hz0z8swjyn97ul54z4vc0zgyv2930c3cfplhe0unczzx4l8&#39;&gt;nevent1q…x4l8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;OTOH my tache is massive. Not related to caffeine but got to take wins where I find them.
    </content>
    <updated>2026-05-12T11:51:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdeq0wapqup3hz0z8swjyn97ul54z4vc0zgyv2930c3cfplhe0unczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykx6ehz</id>
    
      <title type="html">I think the lack of caffeine has me slouching into a low and meh ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdeq0wapqup3hz0z8swjyn97ul54z4vc0zgyv2930c3cfplhe0unczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykx6ehz" />
    <content type="html">
      I think the lack of caffeine has me slouching into a low and meh mood :/. Do I have to be at work or can I just stay home and snuggle?
    </content>
    <updated>2026-05-12T11:50:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf8nfu7jn37jwsddxarrxlpjvu4hhahce5uhy75s9ly27mjjsxl0czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzr6mvx</id>
    
      <title type="html">It&amp;#39;s fine I went to the gym and now I feel absolutely jacked ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf8nfu7jn37jwsddxarrxlpjvu4hhahce5uhy75s9ly27mjjsxl0czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzr6mvx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx2mmtmdcnyaxqfel27lhh5wms00nj83lpgye8vn0t50dqz8zr9zqqk9992&#39;&gt;nevent1q…9992&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s fine I went to the gym and now I feel absolutely jacked 🙃
    </content>
    <updated>2026-04-25T14:52:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx2mmtmdcnyaxqfel27lhh5wms00nj83lpgye8vn0t50dqz8zr9zqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyah5glu</id>
    
      <title type="html">I got back from a run and looked at my midriff and now am once ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx2mmtmdcnyaxqfel27lhh5wms00nj83lpgye8vn0t50dqz8zr9zqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyah5glu" />
    <content type="html">
      I got back from a run and looked at my midriff and now am once again convinced I am Too Fat. FFS.
    </content>
    <updated>2026-04-25T11:21:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvquy58njass4sgjvntjvdfavxd0gmad3te5h68n02ylendezwq5qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyycrrwd</id>
    
      <title type="html">Alzheimer&amp;#39;s is such a brutal end. There are things I feel I ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvquy58njass4sgjvntjvdfavxd0gmad3te5h68n02ylendezwq5qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyycrrwd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvvp9xz0d90ach3u72gnh9c64dk32g9l33qp3wjmfkwsg4vyhlnagvrpvm2&#39;&gt;nevent1q…pvm2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Alzheimer&amp;#39;s is such a brutal end.&lt;br/&gt;&lt;br/&gt;There are things I feel I need to confess, even tho they need no absolution.&lt;br/&gt;&lt;br/&gt;Can&amp;#39;t afford a therapist 🙃.
    </content>
    <updated>2026-04-21T16:39:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfpan59x5zxl8sh0s2gsnhhtg3ucluwl4ghqas5dsydplg2vy0j5czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyycd39e</id>
    
      <title type="html">I would fuckin love a balance enhancing robot tail and I&amp;#39;m ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfpan59x5zxl8sh0s2gsnhhtg3ucluwl4ghqas5dsydplg2vy0j5czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyycd39e" />
    <content type="html">
      I would fuckin love a balance enhancing robot tail and I&amp;#39;m not even slightly joking.
    </content>
    <updated>2026-04-17T16:05:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs09830r46y0w40l92y9r4mxrt7l0f6d7a59hhnh6uay42py4xjgpgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5s5k9v</id>
    
      <title type="html">God it&amp;#39;s never the good stuff is it? It&amp;#39;s always &amp;#34;the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs09830r46y0w40l92y9r4mxrt7l0f6d7a59hhnh6uay42py4xjgpgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5s5k9v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfahsrfw8jc3mpm4n04q79ys2gvv39a0aduay5m4rmcjctsf5w24s42q2ce&#39;&gt;nevent1q…q2ce&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;God it&amp;#39;s never the good stuff is it? It&amp;#39;s always &amp;#34;the high will diminish but not the constipation&amp;#34;, &amp;#34;you&amp;#39;ll never come up the same but you&amp;#39;ll still chew your cheeks off&amp;#34;, &amp;#34;your muscles will shrink back but your spleen will be chonky&amp;#34;. I suppose I should be glad my balls got back to normal, but no one&amp;#39;s on Grindr filtering for large spleens
    </content>
    <updated>2026-04-15T18:40:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfahsrfw8jc3mpm4n04q79ys2gvv39a0aduay5m4rmcjctsf5w24szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyur6h2g</id>
    
      <title type="html">Heading to the GP tomorrow, because I&amp;#39;m assuming I have IBS ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfahsrfw8jc3mpm4n04q79ys2gvv39a0aduay5m4rmcjctsf5w24szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyur6h2g" />
    <content type="html">
      Heading to the GP tomorrow, because I&amp;#39;m assuming I have IBS but it&amp;#39;s never been rubber stamped, and also one of my symptoms is &amp;#39;my spleen is sore&amp;#39;*, which feels like it should be checked out...&lt;br/&gt;&lt;br/&gt;*(My spleen is a bit bigger than usual** so it&amp;#39;s not totally unusual for it to get a big aggy, but even so)&lt;br/&gt;&lt;br/&gt;**(some things stay big even after you stop steroids)
    </content>
    <updated>2026-04-15T18:33:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvmgullk9lnmxsgktuwr8gyfs96dy5qfgd5qs7fn3kwj23v35sjgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky34ylwd</id>
    
      <title type="html">I love living with my teenaged nieces and I love that they are so ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvmgullk9lnmxsgktuwr8gyfs96dy5qfgd5qs7fn3kwj23v35sjgszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky34ylwd" />
    <content type="html">
      I love living with my teenaged nieces and I love that they are so comfortable and happy here, but also they are very loud and full of energy and I am, fundamentally, a bookish woodland creature from a Richard Scarry picture book; I am at home to curl up and read and go to bed with the setting sun, I do not need feet pounding on stairs and constant phone chat and surprise teenage guests
    </content>
    <updated>2026-04-14T18:45:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8wmrmt75kndut2azv6pv9clemnfx3d58wqmdelzl5u93ngeegazqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhv8jm2</id>
    
      <title type="html">I&amp;#39;m more of a sci-fi guy, but am so glad I took a punt on his ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8wmrmt75kndut2azv6pv9clemnfx3d58wqmdelzl5u93ngeegazqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhv8jm2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfd2phl933ktg7l8up29h7kx4mk6x9gplnsn8ssv5ss3k8nxchf9c8ttpd3&#39;&gt;nevent1q…tpd3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m more of a sci-fi guy, but am so glad I took a punt on his Tyrant Philosophers series. Just started book 3 after finishing Strife and feeling bereft.
    </content>
    <updated>2026-04-13T17:35:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2gq3j5q3uvxtduhta5rtr2m99qvvgdvxrqcqczp9zzyhrl5v2guszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky47vjev</id>
    
      <title type="html">&amp;#34;The great care home cash grab: how private equity turned ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2gq3j5q3uvxtduhta5rtr2m99qvvgdvxrqcqczp9zzyhrl5v2guszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky47vjev" />
    <content type="html">
      &amp;#34;The great care home cash grab: how private equity turned vulnerable elderly people into human ATMs&amp;#34;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.theguardian.com/society/2026/mar/28/the-great-care-home-cash-grab-how-private-equity-turned-vulnerable-elderly-people-into-human-atms&#34;&gt;https://www.theguardian.com/society/2026/mar/28/the-great-care-home-cash-grab-how-private-equity-turned-vulnerable-elderly-people-into-human-atms&lt;/a&gt;
    </content>
    <updated>2026-04-09T14:18:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrlzfahuqkq853nwxelnz5y83na9295g7cslmpn09r22gnln9tzhczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky77ejns</id>
    
      <title type="html">&amp;#34;Been to the year 3000, Lived underground, there wasn&amp;#39;t ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrlzfahuqkq853nwxelnz5y83na9295g7cslmpn09r22gnln9tzhczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky77ejns" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsde6ts3h7rczt0pvmfe78w5tfgczr5utzqz535t0am530dnphyd3cvme36w&#39;&gt;nevent1q…e36w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;Been to the year 3000,&lt;br/&gt;Lived underground, there wasn&amp;#39;t much water&amp;#39;
    </content>
    <updated>2026-04-06T07:13:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszdmqdpyqgy35ce633t072ax9yvxlehrnvfxhphljdnrw0qy3stwczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky04ewl6</id>
    
      <title type="html">Are you on the ace spectrum, Phil, or do you just have a strong ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszdmqdpyqgy35ce633t072ax9yvxlehrnvfxhphljdnrw0qy3stwczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky04ewl6" />
    <content type="html">
      Are you on the ace spectrum, Phil, or do you just have a strong preference for the kind of sex you can&amp;#39;t easily get in your current life?&lt;br/&gt;&lt;br/&gt;(I am suddenly horny, which happens sometimes, but god no I do not want to engage with the apps)
    </content>
    <updated>2026-04-05T15:54:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0jvv0luugjsrpd3gr4qq7d5x8w58nu8gpmw3hfwqlv6kpdjph6vqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymue3hs</id>
    
      <title type="html">I might go on a gentle run. Maybe. But I am still in my pyjamas ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0jvv0luugjsrpd3gr4qq7d5x8w58nu8gpmw3hfwqlv6kpdjph6vqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymue3hs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstweujftq9l5q9hku7knj4alahzqy9u6fxlw4v4p9n8l6w3aqqrdglnd2a8&#39;&gt;nevent1q…d2a8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I might go on a gentle run. Maybe. But I am still in my pyjamas so...
    </content>
    <updated>2026-04-05T12:30:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfteys5uzc80xqw8svlqc7vvsh32vd9xv47txuatfm933f8r9x3zczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzl5lgh</id>
    
      <title type="html">being a super-lark is a bit annoying when it comes to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfteys5uzc80xqw8svlqc7vvsh32vd9xv47txuatfm933f8r9x3zczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzl5lgh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszy8gnk6lurlf4z0w3reedn3u6g4whecgl83xmh2wgv7kgdr3hxkq2xhgac&#39;&gt;nevent1q…hgac&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;being a super-lark is a bit annoying when it comes to socialising, and the way my body tends to enforce bedtime with an iron fist is a bit much, but I take both those things gladly if they are packaged with &amp;#34;I consistently get a solid 8-9.5h sleep a night, no questions&amp;#34;
    </content>
    <updated>2026-04-05T12:29:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstweujftq9l5q9hku7knj4alahzqy9u6fxlw4v4p9n8l6w3aqqrdgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymgvgry</id>
    
      <title type="html">I am allotted two (2) nights of randomly poor sleep per year; ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstweujftq9l5q9hku7knj4alahzqy9u6fxlw4v4p9n8l6w3aqqrdgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymgvgry" />
    <content type="html">
      I am allotted two (2) nights of randomly poor sleep per year; last night was apparently one of them.&lt;br/&gt;&lt;br/&gt;Have decided to leave gym until tomorrow and have a cute little day of books and notes and naps.
    </content>
    <updated>2026-04-05T11:18:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyj62v058zax6jedhhjmerd5ny0rn0h8y4vjx9zne5gtv4vyxlxqczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzx4v38</id>
    
      <title type="html">Don&amp;#39;t know what happened, bit just woke from a nap feeling ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyj62v058zax6jedhhjmerd5ny0rn0h8y4vjx9zne5gtv4vyxlxqczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzx4v38" />
    <content type="html">
      Don&amp;#39;t know what happened, bit just woke from a nap feeling like I hadn&amp;#39;t eaten food since 1973, and have just inhaled a massive bowl of pasta 👀
    </content>
    <updated>2026-04-04T15:46:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg2yef5xcscryvvgwvvgxkvm8ppfqh24az0sf0ydjpsjvxuj0wu7szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzmpvax</id>
    
      <title type="html">I will die on the hill that GoT was a soap, and its real downfall ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg2yef5xcscryvvgwvvgxkvm8ppfqh24az0sf0ydjpsjvxuj0wu7szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzmpvax" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxhgp6t5k4mn8q37rnq8fl236y5y3n8n8njqzw8q620ffaq45yhlgsrsz2j&#39;&gt;nevent1q…sz2j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I will die on the hill that GoT was a soap, and its real downfall was the showrunners not understanding that and assuming it had to come to a conclusion. It was clearly just a rolling hot mess.
    </content>
    <updated>2026-04-04T10:28:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf5a4ld8s0qpxjqymntmpr5s6nr92ffv7d2rw5r4mq304lrx6arkqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyad89ah</id>
    
      <title type="html">Omg I could post this on my pixelfed account. Steady on.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf5a4ld8s0qpxjqymntmpr5s6nr92ffv7d2rw5r4mq304lrx6arkqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyad89ah" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqvq04l38a6dmkwt3m6zsk8l6rlvj4sr939yfng640xrph6ag428gr3l5uh&#39;&gt;nevent1q…l5uh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Omg I could post this on my pixelfed account. Steady on.
    </content>
    <updated>2026-04-04T10:24:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqvq04l38a6dmkwt3m6zsk8l6rlvj4sr939yfng640xrph6ag428gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky24kls6</id>
    
      <title type="html">I&amp;#39;ve posted this on bluesky, which is mental, no idea who ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqvq04l38a6dmkwt3m6zsk8l6rlvj4sr939yfng640xrph6ag428gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky24kls6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswxp44scms8pna2j9wy8rn6f5v9lf9mt3elp63jrkgq24pdm4wcuqafzyjj&#39;&gt;nevent1q…zyjj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve posted this on bluesky, which is mental, no idea who follows me. Also somewhat true for here but there&amp;#39;s less of you, and also over here were mostly interested in moss.
    </content>
    <updated>2026-04-04T09:59:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswxp44scms8pna2j9wy8rn6f5v9lf9mt3elp63jrkgq24pdm4wcuqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyng5wu9</id>
    
      <title type="html">Fun workout! Here are my nipples xx ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswxp44scms8pna2j9wy8rn6f5v9lf9mt3elp63jrkgq24pdm4wcuqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyng5wu9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxxe8vkljy580udewymnhv99rc73x4sleer8j97dtkgchr0h95sscvr5dmr&#39;&gt;nevent1q…5dmr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fun workout! Here are my nipples xx&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/345/817/702/228/051/original/ba9c8de75d139446.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-04T09:55:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxxe8vkljy580udewymnhv99rc73x4sleer8j97dtkgchr0h95ssczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjxmzd5</id>
    
      <title type="html">I&amp;#39;ve come to the gym for a silly little light chest and arms ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxxe8vkljy580udewymnhv99rc73x4sleer8j97dtkgchr0h95ssczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjxmzd5" />
    <content type="html">
      I&amp;#39;ve come to the gym for a silly little light chest and arms workout and its SO FUN
    </content>
    <updated>2026-04-04T09:16:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx84dkw5ka0lfznv75ryuj2nj0rfy5kfcqj4yx8ten7hhc95yz0mszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyt9hsvy</id>
    
      <title type="html">I&amp;#39;m glad we all had fun</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx84dkw5ka0lfznv75ryuj2nj0rfy5kfcqj4yx8ten7hhc95yz0mszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyt9hsvy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq3xe4530hdylhp4hc3u0vrfqjqz3nuyq86vx2xdsvyarty8k74pg3seuzm&#39;&gt;nevent1q…euzm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m glad we all had fun
    </content>
    <updated>2026-04-04T08:26:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswerw05gk90mkwqypk2q3kje8e92v7jayx4h6pt9e9x8tjdl9t0wczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzqyfjy</id>
    
      <title type="html">eventually descending, by way of convergent evolution, into an ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswerw05gk90mkwqypk2q3kje8e92v7jayx4h6pt9e9x8tjdl9t0wczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyzqyfjy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfy9wlhl7m28yqhjqlz02qtqn23xck4md9hqh0d4zyem5dnzaj0rqh9cqxd&#39;&gt;nevent1q…cqxd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;eventually descending, by way of convergent evolution, into an alcohol Yeltsin
    </content>
    <updated>2026-04-04T08:07:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd70slwqfd4p9t85rgmhlplp63qk4qtvdcvqa5twnwzpvh2lgxhtgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5jlkkt</id>
    
      <title type="html">a Lenin</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd70slwqfd4p9t85rgmhlplp63qk4qtvdcvqa5twnwzpvh2lgxhtgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky5jlkkt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9dtvyd2kc5glcmfy7nv89t7vgwwa2qjfl0jn270x3ku2cy05y2xql4hyfz&#39;&gt;nevent1q…hyfz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;a Lenin
    </content>
    <updated>2026-04-04T08:04:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsysrlmhnec3r9afqujvlenua2rpdmh3dfsa6rqavm7r0cd5u7leygzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0g56r0</id>
    
      <title type="html">my Drugs Tsar recollection seems to be a USian import, along with ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsysrlmhnec3r9afqujvlenua2rpdmh3dfsa6rqavm7r0cd5u7leygzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0g56r0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdgtf4f03qdgjfvv5zf6p4ccej6t838j0zvnvhgf4fzkrs672u9ychrrljh&#39;&gt;nevent1q…rljh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;my Drugs Tsar recollection seems to be a USian import, along with the UK use of the term generally. How tawdry.
    </content>
    <updated>2026-04-04T07:22:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswlvzhu0hf2hw94valas9qmr2qwp0xld7lwe6795z7w9kwj7h0qngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6qmhup</id>
    
      <title type="html">When did we start getting tsars in the UK? I remember New Labour ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswlvzhu0hf2hw94valas9qmr2qwp0xld7lwe6795z7w9kwj7h0qngzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6qmhup" />
    <content type="html">
      When did we start getting tsars in the UK? I remember New Labour bringing in a Drugs Tsar and I thought it was a weird title, but they can&amp;#39;t have just made it up in 1997. Can they?&lt;br/&gt;&lt;br/&gt;Do Slavic states use the term &amp;#39;emperor&amp;#39; for equivalent functionary roles? Or do they go with Kaiser? Do other anglophone countries have Tsars? Or does Australia have e.g. Drug Popes?
    </content>
    <updated>2026-04-04T07:02:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfn38dtpyphc7npjr28g7ss6nfy5cac0mc2e4txuwm3fvmxaan7eczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyg0ax9l</id>
    
      <title type="html">I am reading Hutton&amp;#39;s Pagan Britain (2013), and the man is a ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfn38dtpyphc7npjr28g7ss6nfy5cac0mc2e4txuwm3fvmxaan7eczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyg0ax9l" />
    <content type="html">
      I am reading Hutton&amp;#39;s Pagan Britain (2013), and the man is a DELIGHT to read, his gentle but incisive, thoughtful manner just as evident in the text as his live lectures.&lt;br/&gt;&lt;br/&gt;Cannot help but read it in his voice.
    </content>
    <updated>2026-04-03T13:05:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9u0c4gw9zhln3g7wfqx0va5w65k4gee3cfhallzhak26e58zcspgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxt96vd</id>
    
      <title>Nostr event nevent1qqs9u0c4gw9zhln3g7wfqx0va5w65k4gee3cfhallzhak26e58zcspgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxt96vd</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9u0c4gw9zhln3g7wfqx0va5w65k4gee3cfhallzhak26e58zcspgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxt96vd" />
    <content type="html">
      With every passing day I get closer to ordering an eink phone 👀
    </content>
    <updated>2026-04-03T12:36:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsg33k8hyh2trt7r8arywn9r55t8uc4pqc7gqs9y35c7kw4lh8t6nczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyteeeqz</id>
    
      <title type="html">they pipped me as they drove by a few moments later, and I gave ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsg33k8hyh2trt7r8arywn9r55t8uc4pqc7gqs9y35c7kw4lh8t6nczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyteeeqz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv2qdvx35758jjk963qc6hakyjfm9flc8dlum6ptdrgx9trepv7mq9ja50q&#39;&gt;nevent1q…a50q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;they pipped me as they drove by a few moments later, and I gave them a thumbs up, felt v masc4masc
    </content>
    <updated>2026-04-02T17:57:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2uand4j6w363hrswf3gfu53730vpkruwr7czjwstxjnpqcn3lnwqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyynsvkk</id>
    
      <title type="html">In completely unrelated news, I did a big run at lunch and while ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2uand4j6w363hrswf3gfu53730vpkruwr7czjwstxjnpqcn3lnwqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyynsvkk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8430h0gdlj9r23njxlyp4f32t5wdx5y5mzcfgrwhg83knru9fv0czesjw9&#39;&gt;nevent1q…sjw9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;In completely unrelated news, I did a big run at lunch and while I was jogging by topless I was approached by 3 workmen asking for a hand. Sadly this did not play out as it does in the movies and they just wanted my help pushing their van.
    </content>
    <updated>2026-04-02T17:45:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8430h0gdlj9r23njxlyp4f32t5wdx5y5mzcfgrwhg83knru9fv0czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyy2nuja</id>
    
      <title type="html">Anyway that was a very spicy extra 40 mins in la laboratoire</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8430h0gdlj9r23njxlyp4f32t5wdx5y5mzcfgrwhg83knru9fv0czyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyy2nuja" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstvy3ypkyfw3mxudkz0n9nmr65h0ewhaaslawdsngfqelys5v3chg7ptzfd&#39;&gt;nevent1q…tzfd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Anyway that was a very spicy extra 40 mins in la laboratoire
    </content>
    <updated>2026-04-02T17:44:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstvy3ypkyfw3mxudkz0n9nmr65h0ewhaaslawdsngfqelys5v3chgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6xg0z4</id>
    
      <title type="html">It is never a good time when sample receipt gets something in a ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstvy3ypkyfw3mxudkz0n9nmr65h0ewhaaslawdsngfqelys5v3chgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky6xg0z4" />
    <content type="html">
      It is never a good time when sample receipt gets something in a tub at 1700 (we absolutely should never ever get anything large enough to be in a tub)
    </content>
    <updated>2026-04-02T17:42:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8ay9e092mj3wqz0xs8d7q99juj6pcdjrcqp0s6sdykshedtcwg6qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyv6axmf</id>
    
      <title type="html">I remember going there way back when and looking in horror at the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8ay9e092mj3wqz0xs8d7q99juj6pcdjrcqp0s6sdykshedtcwg6qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyv6axmf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf07n5udzermrejw3smefpfu4jvkrzh2crvpjj4jhnjxe53satl5g6wqn3z&#39;&gt;nevent1q…qn3z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I remember going there way back when and looking in horror at the lunar module, which is far too steampunk for comfort
    </content>
    <updated>2026-04-02T13:59:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrsetmtkr68jutads763p3qnzt4wgt7dksxxgr5hvg2un59quzqkczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkygwt35l</id>
    
      <title type="html">Fuck me I think I remember watching this on ??C4?? circa 2005</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrsetmtkr68jutads763p3qnzt4wgt7dksxxgr5hvg2un59quzqkczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkygwt35l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrmjr4lft098d8c8kvhxxxhatrcsf9mh9ehq7gn09cnsjddjztftgjtfa3s&#39;&gt;nevent1q…fa3s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fuck me I think I remember watching this on ??C4?? circa 2005
    </content>
    <updated>2026-04-01T11:47:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy8mqcj7e6c8f3tt8qum37zfl7ppn957j6gyjz2vdhf767jstmu0gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymychfc</id>
    
      <title type="html">The Saxony-Anhalt State Museum of Prehistory welcomes you, real ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy8mqcj7e6c8f3tt8qum37zfl7ppn957j6gyjz2vdhf767jstmu0gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkymychfc" />
    <content type="html">
      The Saxony-Anhalt State Museum of Prehistory welcomes you, real fuckin&amp;#39; sexy like you want&lt;br/&gt;&lt;br/&gt;www.landesmuseum-vorgeschichte.de/en/&lt;br/&gt; &lt;img src=&#34;https://cdn.hosted.spacebear.ee/sb-b8d695b8334e7e4a55369aa252aee890/media_attachments/files/116/323/351/667/003/654/original/75c80dbebd6b5b65.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-31T10:38:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8qjnachy3pxz2z2ptdg9vfvu0tl455n7zd68v6jjt0p4a5mv5naqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0auyq0</id>
    
      <title type="html">Had a go at running home and it was fine (my body is happier to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8qjnachy3pxz2z2ptdg9vfvu0tl455n7zd68v6jjt0p4a5mv5naqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky0auyq0" />
    <content type="html">
      Had a go at running home and it was fine (my body is happier to run at lunch but a run home seems convenient?), only snag is I left my keys at work and my brother is out (this is not convenient)
    </content>
    <updated>2026-03-30T16:58:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp0sx5e7wahhsmmqgjchvxydcxj95kawa7pfqqq08da66a27xpd2qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkytddmnf</id>
    
      <title type="html">I did consider just lying but that would be a terrible way to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp0sx5e7wahhsmmqgjchvxydcxj95kawa7pfqqq08da66a27xpd2qzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkytddmnf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf3c0vvdfc7mnckzer9seef5mj0ngfuh7hh6y4eqxj5qk2thf0ysgga2sh9&#39;&gt;nevent1q…2sh9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I did consider just lying but that would be a terrible way to initiate a counselling relationship.
    </content>
    <updated>2026-03-30T12:22:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf3c0vvdfc7mnckzer9seef5mj0ngfuh7hh6y4eqxj5qk2thf0ysgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyamt32f</id>
    
      <title type="html">Messaged the counselling service at worn and they replied back ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf3c0vvdfc7mnckzer9seef5mj0ngfuh7hh6y4eqxj5qk2thf0ysgzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyamt32f" />
    <content type="html">
      Messaged the counselling service at worn and they replied back saying they&amp;#39;re triaging people and could I fill in and send back a PHQ-9 🙃🙃&lt;br/&gt;&lt;br/&gt;(PHQ-9 is a depression screening tool. I&amp;#39;ve filled enough in - and been depressed enough before - to know that my score would be 0. So no counselling for me, despite trauma 🙃🙃)
    </content>
    <updated>2026-03-30T12:21:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswum3l6mxgsyzzwr7wpndgfc58f2gl8xsr3v3ku7mqvgt4ju8uwrczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykq54sz</id>
    
      <title type="html">I stepped up to the terrace to go to him, to help him. And ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswum3l6mxgsyzzwr7wpndgfc58f2gl8xsr3v3ku7mqvgt4ju8uwrczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykq54sz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsruqge75cy3ffpeszxacre58m4lun8ahgtxjcjgejvh8yn0f32adcvlzeve&#39;&gt;nevent1q…zeve&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I stepped up to the terrace to go to him, to help him. And I&amp;#39;d not taken two steps when a chilling nightmare of black poured over the neighbor&amp;#39;s fence and positioned itself between me and dad. This ape dog thing on all fours, freezing me to the spot in terror.&lt;br/&gt;&lt;br/&gt;It didn&amp;#39;t want to hurt me. But it was very protective of dad and was very clear that I should keep to my side of the line.&lt;br/&gt;&lt;br/&gt;And then, of course, I woke up.
    </content>
    <updated>2026-03-29T18:49:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsruqge75cy3ffpeszxacre58m4lun8ahgtxjcjgejvh8yn0f32adczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkydz9hvq</id>
    
      <title type="html">I called over but he didn&amp;#39;t hear me. Just carried on with ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsruqge75cy3ffpeszxacre58m4lun8ahgtxjcjgejvh8yn0f32adczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkydz9hvq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspvqmtllu6qhuqtanzunxqanjeqn0uysvnpg48xe3j7mjgmrmwdzcqv67qa&#39;&gt;nevent1q…67qa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I called over but he didn&amp;#39;t hear me. Just carried on with that puzzled, figuring-it-out expression. He had been blisteringly intelligent in life, enjoyed puzzling things through. He&amp;#39;d tried to puzzle his way through the dementia, which only increased his confusion and fury, and fear, when he couldn&amp;#39;t. Trapped.&lt;br/&gt;&lt;br/&gt;He didn&amp;#39;t look trapped, in the dream in the garden. Just... lost.
    </content>
    <updated>2026-03-29T18:44:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspvqmtllu6qhuqtanzunxqanjeqn0uysvnpg48xe3j7mjgmrmwdzczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjfm6fd</id>
    
      <title type="html">The visitation dream I had wasn&amp;#39;t even a visitation in the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspvqmtllu6qhuqtanzunxqanjeqn0uysvnpg48xe3j7mjgmrmwdzczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyjfm6fd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9rpjr29tsdvy7gleq29f3fxwzlusjpy55fhnyrr25nucgw83763s0y4zpm&#39;&gt;nevent1q…4zpm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The visitation dream I had wasn&amp;#39;t even a visitation in the usual sense. It was a couple of days after he&amp;#39;d died, that time outside time that is all shock and silence and appalling, grotesque empty space.&lt;br/&gt;&lt;br/&gt;I was in the back garden - god he loved the garden, he loved being outside, in hospital he kept begging, please can I just go outside? - I looked over and there he was, on the upper terrace. Confused, trying to puzzle out where he was. Drifty, but not like the Alzheimers.
    </content>
    <updated>2026-03-29T18:41:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9rpjr29tsdvy7gleq29f3fxwzlusjpy55fhnyrr25nucgw83763szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky4entkp</id>
    
      <title type="html">The following day was weird at work. Off centre.I&amp;#39;m lucky ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9rpjr29tsdvy7gleq29f3fxwzlusjpy55fhnyrr25nucgw83763szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky4entkp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8swt4rsjulr428yd0m4a0sprj0jkaqptdvja9lp7m5u4kw5vfyhc32m6yc&#39;&gt;nevent1q…m6yc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The following day was weird at work. Off centre.I&amp;#39;m lucky that my job has so much time for me to just... take time out.&lt;br/&gt;&lt;br/&gt;Anyway. Why am I typing all this? I dunno. I&amp;#39;m feeling increasingly off-kilter to the world, baffled by its absurdities. I will be at the monastery in a month. Mugwort is a relaxant, and said to bring dreams of the dead.
    </content>
    <updated>2026-03-29T18:27:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8swt4rsjulr428yd0m4a0sprj0jkaqptdvja9lp7m5u4kw5vfyhczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylv5np3</id>
    
      <title type="html">Lucid dreams can be breathtakingly vivid. He didn&amp;#39;t know why ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8swt4rsjulr428yd0m4a0sprj0jkaqptdvja9lp7m5u4kw5vfyhczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkylv5np3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdqglqsnr4u2avsk794n4ej20xfxymwwdus4506zrysjjxefy9uls4mfsrl&#39;&gt;nevent1q…fsrl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Lucid dreams can be breathtakingly vivid. He didn&amp;#39;t know why I was hugging him so tight and crying and telling him I loved him and missed him, he just hugged back a little bemused and confused.I could *feel* his body, skin and bone, under his raggy tee. I couldn&amp;#39;t let go. But of course the dream fell away and I was left with that strange resolidifying sensation I get when stepping smoothly from dream to waking. That, and the memory of his body in my arms, the the tears on my cheeks.
    </content>
    <updated>2026-03-29T18:23:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdqglqsnr4u2avsk794n4ej20xfxymwwdus4506zrysjjxefy9ulszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky52nm38</id>
    
      <title type="html">I&amp;#39;ve woken in dreams since I was a teenager. The other day, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdqglqsnr4u2avsk794n4ej20xfxymwwdus4506zrysjjxefy9ulszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky52nm38" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdqw80qz5n0t3g2g6v5n947e5wjvsey9chksl8lwlr5t8jaflz53sj8q3u6&#39;&gt;nevent1q…q3u6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve woken in dreams since I was a teenager. The other day, just before waking, saw dad, and knew I was dreaming.&lt;br/&gt;&lt;br/&gt;It wasn&amp;#39;t a visitation dream - I have had those; once for Phil, and once for dad, immediately after he passed, altho he was confused and lost at the time, and tho I tried to approach I was firmly warned away.&lt;br/&gt;&lt;br/&gt;The other day he was just in the living room. Honestly it was more a memory replay than a dream. Except this time I knew he was gone, so when I went to hug him... I knew
    </content>
    <updated>2026-03-29T18:19:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdqw80qz5n0t3g2g6v5n947e5wjvsey9chksl8lwlr5t8jaflz53szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky9rmtyw</id>
    
      <title>Nostr event nevent1qqsdqw80qz5n0t3g2g6v5n947e5wjvsey9chksl8lwlr5t8jaflz53szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky9rmtyw</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdqw80qz5n0t3g2g6v5n947e5wjvsey9chksl8lwlr5t8jaflz53szyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky9rmtyw" />
    <content type="html">
      Funny old weekend. Funny old day. Brewing some mugwort tea.
    </content>
    <updated>2026-03-29T18:15:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqe0yg6eq8r580a7skzzd034m4ccw0m7ech7sahx9kn76hqlevfgczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqfz7s6</id>
    
      <title type="html">you just reminded me of this excellent and eye opening video ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqe0yg6eq8r580a7skzzd034m4ccw0m7ech7sahx9kn76hqlevfgczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqfz7s6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw94t232su9h03sgs5s779e6m93x2vtdfg0z89vlp6l7hec7w0v6qq0uqh2&#39;&gt;nevent1q…uqh2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;you just reminded me of this excellent and eye opening video &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/TwKpj2ISQAc&#34;&gt;https://youtu.be/TwKpj2ISQAc&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;(It is a... long one, I admit)
    </content>
    <updated>2026-03-29T17:14:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs045wp9f0gk5cvhyt3lcukw9vphvcyv3a7y9mrchfw49dkw5r2kfczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxl6262</id>
    
      <title type="html">I am feeling a bit peculiar and this monastery trip can&amp;#39;t ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs045wp9f0gk5cvhyt3lcukw9vphvcyv3a7y9mrchfw49dkw5r2kfczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxl6262" />
    <content type="html">
      I am feeling a bit peculiar and this monastery trip can&amp;#39;t come quickly enough tbh
    </content>
    <updated>2026-03-29T15:50:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0kgz0rfpv967ud2jwh2vg5qjzyc48j3jtugs3e458qpfg8sededszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhemakw</id>
    
      <title type="html">Go wild and make notes on neolithic britain in Swedish</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0kgz0rfpv967ud2jwh2vg5qjzyc48j3jtugs3e458qpfg8sededszyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhemakw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsda5wcp2nj9kynxfhxpndcgw5tvxy5vmn8nue9apewmayvnqfcfecgksd9c&#39;&gt;nevent1q…sd9c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Go wild and make notes on neolithic britain in Swedish
    </content>
    <updated>2026-03-29T09:44:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsda5wcp2nj9kynxfhxpndcgw5tvxy5vmn8nue9apewmayvnqfcfeczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky88k4x3</id>
    
      <title type="html">I might make it to the gym for a quick joints-friendly workout ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsda5wcp2nj9kynxfhxpndcgw5tvxy5vmn8nue9apewmayvnqfcfeczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky88k4x3" />
    <content type="html">
      I might make it to the gym for a quick joints-friendly workout (i.e. pushing a sled for 10 mins), but OTOH I might just stay where I am and read about neolithic Britain for the day, along with some Swedish revision
    </content>
    <updated>2026-03-29T09:39:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfy5h39meh6he8qer4vwglhchanuhqrtnhcf4nfr9qyg3jk37a6mqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyyvymkz</id>
    
      <title type="html">yup, 4th installment. Came out on Thursday (Tchaikovsky is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfy5h39meh6he8qer4vwglhchanuhqrtnhcf4nfr9qyg3jk37a6mqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyyvymkz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstgftswee3f9jljev3s56mn4rxgnrqqrnwqvwk40z4stl7jgprr7c9m7u6n&#39;&gt;nevent1q…7u6n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yup, 4th installment. Came out on Thursday (Tchaikovsky is someone I pre-order)
    </content>
    <updated>2026-03-29T05:43:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2359svhe8ndrhndh3tennm9g0pmmqqcwnx0nkpv8rcgq3dj808xqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyf57vqg</id>
    
      <title type="html">Anyway, time to get back to my little book* *Children of Strife</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2359svhe8ndrhndh3tennm9g0pmmqqcwnx0nkpv8rcgq3dj808xqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyf57vqg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd5y2s80em4z000lwvas89d6kfadd53xl5vmnuptnlenfnrwe0cgguyxk67&#39;&gt;nevent1q…xk67&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Anyway, time to get back to my little book*&lt;br/&gt;&lt;br/&gt;*Children of Strife
    </content>
    <updated>2026-03-28T19:15:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd5y2s80em4z000lwvas89d6kfadd53xl5vmnuptnlenfnrwe0cggzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkywdehfn</id>
    
      <title type="html">The three marks of existence are inherent components of ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd5y2s80em4z000lwvas89d6kfadd53xl5vmnuptnlenfnrwe0cggzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkywdehfn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv5x6l6zlqvvceluazaxhnx90ujxptc808my0arv2cht9nvaq7seqtq7gy8&#39;&gt;nevent1q…7gy8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The three marks of existence are inherent components of subjective reality which, once fully perceived, lead to enlightenment. Impermanence, inherent discomfort, and the nonexistence of an underlying &amp;#34;self&amp;#34;.&lt;br/&gt;&lt;br/&gt;The *reason* for Buddhist meditation is to see these, because intellectual acceptance of them isn&amp;#39;t enough. You need to feel it in your bones.&lt;br/&gt;&lt;br/&gt;I think I&amp;#39;m beginning to feel it, a little, in my bones. And its unsettling. But not bad.
    </content>
    <updated>2026-03-28T19:13:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv5x6l6zlqvvceluazaxhnx90ujxptc808my0arv2cht9nvaq7seqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqj4xc9</id>
    
      <title type="html">I sat and wrote something dad-adjacent today. It might grow into ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv5x6l6zlqvvceluazaxhnx90ujxptc808my0arv2cht9nvaq7seqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyqj4xc9" />
    <content type="html">
      I sat and wrote something dad-adjacent today. It might grow into something fuller, who knows.&lt;br/&gt;&lt;br/&gt;I am feeling very... aware of the three marks of existence, these days. Which is fine... good, even... but I&amp;#39;m glad I&amp;#39;m going to be at the monastery soon. I&amp;#39;m maybe a little unsteady... In a good way? If I can work with it, or let it be?&lt;br/&gt;&lt;br/&gt;I am back in a routine and back doing things and let&amp;#39;s be honest, I&amp;#39;m not really sure why I&amp;#39;m doing any of it
    </content>
    <updated>2026-03-28T19:07:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgdnyh87e6spy7rvq9g4hfavfyhdqnndv9rapmur9anthevqqaarqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky764d7w</id>
    
      <title type="html">I read this years ago and it&amp;#39;s stayed with me ever since ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgdnyh87e6spy7rvq9g4hfavfyhdqnndv9rapmur9anthevqqaarqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky764d7w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqtjlu483mj72sklpdyz86ged2px5y0x5rr0yqswttekxtfpt2cqqunffaz&#39;&gt;nevent1q…ffaz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I read this years ago and it&amp;#39;s stayed with me ever since &lt;a href=&#34;https://theoutline.com/post/2209/what-the-caves-are-trying-to-tell-us&#34;&gt;https://theoutline.com/post/2209/what-the-caves-are-trying-to-tell-us&lt;/a&gt;
    </content>
    <updated>2026-03-28T18:26:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqtjlu483mj72sklpdyz86ged2px5y0x5rr0yqswttekxtfpt2cqqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky05jvxf</id>
    
      <title type="html">Ronald Hutton has pointed out that circles are a more egalitarian ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqtjlu483mj72sklpdyz86ged2px5y0x5rr0yqswttekxtfpt2cqqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vky05jvxf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8ljmlfatv780wk22lvdt7ce72jtk4xrjm20acgdt6mcvr4lrze5gql6vt5&#39;&gt;nevent1q…6vt5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ronald Hutton has pointed out that circles are a more egalitarian design than the long barrows which preceded them, themselves probably meant to reflect the long-houses of the then-living. So a plague, an uprising, an primitive anarchist utopia rising up and lasting 1000 years?&lt;br/&gt;&lt;br/&gt;Probably not. But fun to think about.
    </content>
    <updated>2026-03-28T18:23:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8ljmlfatv780wk22lvdt7ce72jtk4xrjm20acgdt6mcvr4lrze5gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxuvxs3</id>
    
      <title type="html">There&amp;#39;s a chance the early neolithic peoples were wiped out ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8ljmlfatv780wk22lvdt7ce72jtk4xrjm20acgdt6mcvr4lrze5gzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyxuvxs3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr96y0lu7n6zz0hm79jxu5wqm2qs2x6ehkwadx9gkhstv9v3428hqjsf25d&#39;&gt;nevent1q…f25d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;There&amp;#39;s a chance the early neolithic peoples were wiped out by plague, and the stone circle builders came to an empty island filled with ancient mysterious ruins. This just breaks my brain.
    </content>
    <updated>2026-03-28T18:19:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr96y0lu7n6zz0hm79jxu5wqm2qs2x6ehkwadx9gkhstv9v3428hqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyrq0wyj</id>
    
      <title type="html">All of complex life on the planet is the final act in a four act ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr96y0lu7n6zz0hm79jxu5wqm2qs2x6ehkwadx9gkhstv9v3428hqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyrq0wyj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvulj6evqv762tny9dd7gsxtrcmpc9tkm9ppzmrvw6pahjsfzxquq8h2d48&#39;&gt;nevent1q…2d48&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;All of complex life on the planet is the final act in a four act play, the whole span of human existence not even a brief line, and most of that history is only recorded in stone and dust and a few marks on cave walls.&lt;br/&gt;&lt;br/&gt;Time is just big. Really really big.
    </content>
    <updated>2026-03-28T18:16:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvulj6evqv762tny9dd7gsxtrcmpc9tkm9ppzmrvw6pahjsfzxquqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhr0hdk</id>
    
      <title type="html">Reading up on late neolithic Britain. The stone circle builders! ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvulj6evqv762tny9dd7gsxtrcmpc9tkm9ppzmrvw6pahjsfzxquqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyhr0hdk" />
    <content type="html">
      Reading up on late neolithic Britain. The stone circle builders! Who were they?? What was their society like?? And what the everloving fuck *happened*???&lt;br/&gt;&lt;br/&gt;&amp;#34;Chambered tombs were blocked up and abandoned, implying that people were ceasing to use them as cultic sites... Various archaeologists have suggested that this was a period of particular turmoil within the British Isles&amp;#34;&lt;br/&gt;&lt;br/&gt;There is just so much time, it makes my brain ache.
    </content>
    <updated>2026-03-28T18:15:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdvnz4gz6ps8pr5m0eslgv42u87evkmuzxaesep5r4s4cfayn88kqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykl4zfv</id>
    
      <title type="html">&amp;#34;Centre for Long-Term Resilience&amp;#34; is a name which might ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdvnz4gz6ps8pr5m0eslgv42u87evkmuzxaesep5r4s4cfayn88kqzyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkykl4zfv" />
    <content type="html">
      &amp;#34;Centre for Long-Term Resilience&amp;#34; is a name which might as well be made of red flags&lt;br/&gt;&lt;br/&gt;( [@davidgerard](&lt;a href=&#34;https://circumstances.run/@davidgerard&#34;&gt;https://circumstances.run/@davidgerard&lt;/a&gt; ) )&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.theguardian.com/technology/2026/mar/27/number-of-ai-chatbots-ignoring-human-instructions-increasing-study-says&#34;&gt;https://www.theguardian.com/technology/2026/mar/27/number-of-ai-chatbots-ignoring-human-instructions-increasing-study-says&lt;/a&gt;
    </content>
    <updated>2026-03-28T10:57:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0amznygwf6ws8qf4zsfq9mvcp5j5eqrqx5hls4cnnc7l8hytj4fczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyr7l8h3</id>
    
      <title type="html">Strength is flooding back 🤗. I think the silly little hill ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0amznygwf6ws8qf4zsfq9mvcp5j5eqrqx5hls4cnnc7l8hytj4fczyqkek6rmfgelvu2t2c7pmnkj5xvk8e8n45ufjnayyml9hvqfj8vkyr7l8h3" />
    <content type="html">
      Strength is flooding back 🤗. I think the silly little hill sprints last week might have given me a solid metabolic kick (which would explain how I&amp;#39;ve felt in the days following the silly little hill sprints, ie pretty fucking ruined fading to a pleasant buzz of tiredness)
    </content>
    <updated>2026-03-28T10:44:46Z</updated>
  </entry>

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