2026-04-06T02:55:30+02:00 https://nostr.ae J-Mart https://nostr.ae/npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u https://blossom.primal.net/bfef317002418c53cdfb7c6f1cde3f8132922d8a7b391af3a73f98354c5140d6.jpg https://blossom.primal.net/bfef317002418c53cdfb7c6f1cde3f8132922d8a7b391af3a73f98354c5140d6.jpg https://nostr.ae/nevent1qqsdu0q8y34cxha7gwj2gvexvmgml6wrqk9rtgs6t39heudqfgzn6hczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wm4s3dr In reply to <a href='/nevent1qqsps6mrtph6vqusvvfcy3sl60dgtjeyxx5ys2v3wpfu0c4ggh2352gprdmhxue69uhhyetvv9ujucnfw33k76twwpshy6ewvdhk6qhw5ac'>nevent1q…w5ac</a><br/>_________________________<br/><br/>Substack is still working. Spend some time reading about running techniques <br/><br/><a href="https://jmartfit.substack.com/p/run-faster-with-less-effort-the-double">https://jmartfit.substack.com/p/run-faster-with-less-effort-the-double</a> 2025-11-18T15:02:39+01:00 https://nostr.ae/nevent1qqs9xkpl9amy4zytekzwmy0z3l52rc7ytcajxhjrqwwcg0gm42pky5qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyp77mu What is the spinal engine?<br/><br/><a href="https://jmartfit.substack.com/p/move-like-a-predator">https://jmartfit.substack.com/p/move-like-a-predator</a><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4b069a6df1f431d7808678cfa8b53b15e933d5175b15bd7460a69b9071aec46e.mp4"></video> 2025-08-12T01:53:26+02:00 https://nostr.ae/nevent1qqsrkpnzhq0s05fcq5pqkjs7kym8z3zpqxs9xf5hrdvxmlt7nzmhu9szyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w5paf07 Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators.<br/><br/>Movement reflects not just our strength or will to survive and thrive, but also the body’s underlying structure. When I asked David about the relationship between structure and function, he put it simply:<br/><br/>“Structure determines function, but function reshapes structure over time.”<br/><br/><a href="https://jmartfit.substack.com/p/built-to-move">https://jmartfit.substack.com/p/built-to-move</a><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/a2588d94baf2be0c62e4160ba841f1eb1d3cdfd61e71981ef28e54ccc38a8b07.mp4"></video> 2025-05-18T03:22:50+02:00 https://nostr.ae/nevent1qqsfk90tpl5r4847m3gmtjqhn7a4s9ctw4uhlxzy66q72h0j9nt93tgzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wued2sq Structure determines function, but function reshapes structure over time<br/> <img src="https://m.primal.net/QhVS.jpg"> 2025-04-29T17:18:31+02:00 https://nostr.ae/nevent1qqs2k45tsmku6at9dugahp09aeep6sa7j3f7lry9sr4c80r7pp4q5zczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w0mqvg2 He has risen<br/> <img src="https://m.primal.net/QXES.png"> 2025-04-20T14:03:31+02:00 https://nostr.ae/nevent1qqs07wsrk2qa7and0vjnnmzlhqvfhfyrgly628pdwy640pay6uqtx0czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w5h6390 <br/> <img src="https://m.primal.net/QWPh.png"> 2025-04-19T20:18:29+02:00 https://nostr.ae/nevent1qqsg20n0ux3s4fhawgzwtxz4a3j4f7ycdyx02e5dvmjh8rcymjfmd7czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wk86v35 Christ is King<br/>Holy Saturday <br/> <img src="https://m.primal.net/QWLN.png"> 2025-04-19T18:34:42+02:00 https://nostr.ae/nevent1qqswzmauuz6djjyj7h4ymzzrpedr2tn6n5zaye24d5e5yk8gn66g6gczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w5489el Late to the party but finally got one of these #Ghibli things of me and my wife <br/> <img src="https://m.primal.net/QPsK.png"> 2025-04-15T05:42:14+02:00 https://nostr.ae/nevent1qqsxyzemtd8zy89lm3swlpsdrlgluxre5q295e6wy86r4m7j8qssy6gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w9njp9j Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators. <br/>Read the full article here :<br/><a href="https://jmartfit.substack.com/p/survival-and-movement">https://jmartfit.substack.com/p/survival-and-movement</a><br/> <img src="https://m.primal.net/QInN.jpg"> 2025-04-08T20:42:17+02:00 https://nostr.ae/nevent1qqsxw8w32ld5f6fvyv2gtdd9njdse5tt0khx4pqdzahhxnapqgmy7kgzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w8gmuzc GM from Bitcoin country, Juayúa El Salvador <br/> <img src="https://m.primal.net/OxeQ.jpg"> <br/> <img src="https://m.primal.net/OxeS.jpg"> 2025-02-15T14:21:52+01:00 https://nostr.ae/nevent1qqsfzzg7paaqlklk0eqh9uthhj8xs5d4w6rfw065p4lr360lla6zv2gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wk37c79 People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs? <img src="https://image.nostr.build/901d0359b0ff0c8446fd28453ff9b8714b058eddd04162b70ce70447556882d4.jpg"> 2024-10-31T14:47:00+01:00 https://nostr.ae/nevent1qqstsu63zhnh3xfkss8djz6tcylq7j3r8jz2gdpxaxfj7qm3cxxu5ugzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367waqty6f In less than 2 hours (11AM EST) I&#39;m going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required. <br/><a href="https://fitneks.com/user/jmartfit?stream=1ef86489-4860-6818-8b3b-89926e6a2fd1?ref=jmartfit">https://fitneks.com/user/jmartfit?stream=1ef86489-4860-6818-8b3b-89926e6a2fd1?ref=jmartfit</a> 2024-10-30T14:22:14+01:00 https://nostr.ae/nevent1qqsf5axtlmh2luaxj08xdct999qgma7cmyyxf4ujpusuz7j3j9mczwqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wf9g4qj In reply to <a href='/nevent1qqs2rr046x6nvykh0eqf3ean4375usn0cv2fe3q02gtl5afmgfswg6qy94dsg'>nevent1q…4dsg</a><br/>_________________________<br/><br/>double GM<br/><br/> <img src="https://m.primal.net/LjrS.jpg"> <br/> 2024-10-27T15:00:25+01:00 https://nostr.ae/nevent1qqsf8dx0h2d0k536dp8zk58qqeql9p3au9qrqq7u39t8sk3k625t2dqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wlnd58d GM #breadstr<br/><br/>happy Sunday<br/><br/> <img src="https://m.primal.net/LjqA.jpg"> <br/> 2024-10-27T14:20:30+01:00 https://nostr.ae/nevent1qqs8ekxz85ld37nzxgndy7q8tk3acveac3hhj3scef6jma5wdrntvfgzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wzgdcwt In reply to <a href='/nevent1qqsvztp9mmupnqct8pl28nks2lhk296ac2n6v0pdjd9ag7673zp9svqh86vaw'>nevent1q…6vaw</a><br/>_________________________<br/><br/>Very nice. Thank you 2024-10-26T21:17:24+02:00 https://nostr.ae/nevent1qqspakuwaqup64xqcamup43ynzkddf6dtxcvzxqznvg2g7xexmafeeqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wer879y In reply to <a href='/nevent1qqsv4xmeas373kuq2skn03rpjmwhawr30c5n6vy46kuuc6cwaewqumq7eqrt5'>nevent1q…qrt5</a><br/>_________________________<br/><br/>Hey <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsqfjg4mth7uwp307nng3z2em3ep2pxnljczzezg8j7dhf58ha7ejgpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnszynhwden5te0wahhgtn4w3ux7tn0dejszxthwden5te0wdjkuerfwshxummnvekxzun99e3k7mgrcp7e2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ODELL</span> (<span class="italic">nprofile…p7e2</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsywt6ypu57lxtwj2scdwxnyrl3sry9typcstje65x7rw9a2e5nq8sprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqydhwumn8ghj7un9d3shjtnzd96xxmmfdecxzunt9e3k7mgpp4mhxue69uhkummn9ekx7mq9hxafw" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MartyBent</span> (<span class="italic">nprofile…xafw</span>)</a></span> thank you for the shootout on the most recent RHR despite the lack of boosting. Just so we can be true Bitcoiners and verify, I have a screenshot of my boost from RHR #287. Included @erik99 in the screenshot because he&#39;s a G! <img src="https://image.nostr.build/b8e6b8c935519847b7119bfef42b39a9b8cf1ae737f73fc686e5d5d6d06fd54f.jpg"> 2024-10-26T19:16:08+02:00 https://nostr.ae/nevent1qqstdfqclfqc2lpazuh72rwg3nceywtl7c2e97y6pgmnflzj76gu03qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyga8ww In reply to <a href='/nevent1qqsgnwn5fttxfjp8fdv24srndett8fhdhzt0tl6yp5yzag9rc35rf9clv7qnw'>nevent1q…7qnw</a><br/>_________________________<br/><br/>this recipe works pretty well for me<br/><br/> <img src="https://m.primal.net/LfWW.jpg"> <br/> 2024-10-23T12:48:03+02:00 https://nostr.ae/nevent1qqs2eaatrj5lfak7d04yj654j9auendepmc22d7l887d54gaydd9cpszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wjmyxtf dear plebs,<br/><br/>I&#39;ll be doing a 30 minute bodyweight workout livestream today at 11 AM EST. it&#39;s really easy to join and you don&#39;t need any equipment. <br/><br/><a href="https://fitneks.com/user/jmartfit?stream=1ef86489-4797-68c8-9851-89926e6a2fd1?ref=jmartfit">https://fitneks.com/user/jmartfit?stream=1ef86489-4797-68c8-9851-89926e6a2fd1?ref=jmartfit</a><br/><br/>#fitstr<br/>#fitness<br/>#workout<br/>#training<br/><br/><br/> <img src="https://m.primal.net/LfWT.jpg"> <br/> 2024-10-23T12:45:39+02:00 https://nostr.ae/nevent1qqs07kgjlfthfenrreu8c3jgn4t2tpd3tuul3nc6xz9m5j7wpedxmnqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyhqnej In reply to <a href='/nevent1qqszunkrp3rduqd4tsad2nwq53a5kxa6wt7lpu3vzfaqth50grg9yscj4pu23'>nevent1q…pu23</a><br/>_________________________<br/><br/>have you tried using the starter to make English muffins? so good 🤤 2024-10-23T05:35:36+02:00 https://nostr.ae/nevent1qqsx4wtjr9v46aw7q58nlgtpm603lantg6lwfqkg5aa3z8ptnm2p9cszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wgt3ayq In reply to <a href='/nevent1qqs2pvqclnq606dajjt6nz7x7ad8apvhne0veamvhty8ef5lwwn6qpc4hmx53'>nevent1q…mx53</a><br/>_________________________<br/><br/>did you save your starter? 2024-10-23T02:32:27+02:00 https://nostr.ae/nevent1qqs0kqmtxk5kt7u0yds2fdu7t8t4kuyhgp3nuzm88jfa4jan2fg8w5czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w9dtlke In reply to <a href='/nevent1qqs9vmanpfv5ags3x0shqtnhykv85ya23905x27eafjqz2axx67ef6gflwswq'>nevent1q…wswq</a><br/>_________________________<br/><br/>thank you 2024-10-23T02:31:13+02:00 https://nostr.ae/nevent1qqsynrwz82k20xqsywzueq8se72hp44htzx09hn4gh386392jt4xugczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367ww4tl9z In reply to <a href='/nevent1qqsfwev0z8evra7cm5rv0xj79tz4nu6pzz4pzer8qhfkmkj8z8pm3gq5fp79h'>nevent1q…p79h</a><br/>_________________________<br/><br/>it&#39;s the most bang for your buck skill I&#39;ve ever acquired 2024-10-23T00:49:46+02:00 https://nostr.ae/nevent1qqsd6aq5ar62eflnyzwww765kr8nrn5chhw9kjkwfsd7z8sfrur0kggzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w82vp4g In reply to <a href='/nevent1qqsznw0jj45e5d4jgdqjzx0cpdeqnx083ym5508qgj2jj8ejjl9zpas6t7wm9'>nevent1q…7wm9</a><br/>_________________________<br/><br/>thank you. I got into it 6 years ago before it became cool during the pandemic 2024-10-23T00:48:24+02:00 https://nostr.ae/nevent1qqsgcgqrptdym5c2h0780pzaenrywc4geuudhrwkf70knpgexvpn98czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w2ag6ap In reply to <a href='/nevent1qqs2296dua3zph3gdn4q0puc5r3m4h0tg6v2sfz737erzd4rk3jfakc2umymc'>nevent1q…mymc</a><br/>_________________________<br/><br/>I&#39;ve only got one and she&#39;s my precious 2024-10-23T00:42:04+02:00 https://nostr.ae/nevent1qqsfx87fch9kz76prl74qdx08w74lrtfjtlgrz4wvp9uzjdevz9ep3czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367whyajuf In reply to <a href='/nevent1qqsd37cu2c2rws7gvtmau6emztahfldu3g7ysrsk6e0dcu7fgzpwhtc547nqu'>nevent1q…7nqu</a><br/>_________________________<br/><br/>thank you. that&#39;s awesome that you&#39;re communion actually gets good nourishing bread instead of crappy store bought stuff 2024-10-23T00:39:30+02:00 https://nostr.ae/nevent1qqsdysmmnl7yda28rzqaves3e84rz5pqcmxr4f7spvqmj8555rchwngzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wsex47a does #nostr like sourdough bread? <br/><br/>#asknostr<br/><br/> <img src="https://m.primal.net/Leqb.jpg"> <br/> <img src="https://m.primal.net/Leqe.jpg"> <br/> 2024-10-22T23:07:03+02:00 https://nostr.ae/nevent1qqs0dufsh5x2ydau95d7f063kjx7dqda078m5whwcjkzsmx05d362tczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wpwsqv4 In reply to <a href='/nevent1qqsxn0gpvszc6e5rlh7qxms4xkdcj6e8er7h3znj4pwez24k4x0y3mg0mgnuj'>nevent1q…gnuj</a><br/>_________________________<br/><br/>boredom says more about you than the thing that bores you 2024-10-22T12:04:44+02:00 https://nostr.ae/nevent1qqsy28w9w62l4me4p35jdfqatuf6t673m9aj726hqh5hd46qwhmjmpczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wmu39ft In reply to <a href='/nevent1qqsdqp2hflf0sldlmy2mjll459s87al0ej35aagpvdq58crhvanj2ecpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgh62qgq'>nevent1q…2qgq</a><br/>_________________________<br/><br/>thank you 🙏 for the palindrome zap ⚡ 2024-10-22T06:29:17+02:00 https://nostr.ae/nevent1qqsqfnjdd7e0q9wcmfg33weydz5jrhrvd2h3p3rpkhcv9uw0khcjx0qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wrud42j In reply to <a href='/nevent1qqsfh0lneu55ng8u6dnva3wugc0895uant8m4hsd6spg9ajmyjq4mrcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu0a7nl5'>nevent1q…7nl5</a><br/>_________________________<br/><br/>can&#39;t set up the wallet for Primal in Canada yet. hopefully WoS works 2024-10-22T05:30:54+02:00 https://nostr.ae/nevent1qqsz63jpm0dlx0ygxdgyy7cz77xywk6se2sknqlxf8jrlsg2qzrtssqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wv8umk2 In reply to <a href='/nevent1qqs2wn9du8ndp7enwygax4tqekqz902w20l572twu5kh8772aywxh7cpp4mhxue69uhkummn9ekx7mq4tz2z6'>nevent1q…z2z6</a><br/>_________________________<br/><br/>tried switching to WoS 2024-10-22T05:28:59+02:00 https://nostr.ae/nevent1qqsy3kcmj00wl72kt2k87va0sny77xupsmj9jelfz88umvldd7vek0czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w95zu3c In reply to <a href='/nevent1qqs8cf8sdcfuadnrd7s5r3a0f8frszwgf90lgrh44mg9u4qy9sxpqtgprdmhxue69uhhyetvv9ujucnfw33k76twwpshy6ewvdhk6j908qx'>nevent1q…08qx</a><br/>_________________________<br/><br/>switched to WoS. maybe it&#39;ll work now 2024-10-22T05:27:41+02:00 https://nostr.ae/nevent1qqs8x7suzjavzq0q49fx8vd34r7tkefjstw23rywq5j5et720vu6dhszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w64dj5p In reply to <a href='/nevent1qqsyksu0c5y8ejr6g5t62v0226fhjrv34l4vt7uypdu6f9j50yny0aspz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfnssaznf8'>nevent1q…znf8</a><br/>_________________________<br/><br/>switched to WoS. how about now? 2024-10-22T05:26:06+02:00 https://nostr.ae/nevent1qqs9pmxq9czh34teuz80ny3jhgrzm8kgg8ls5wn5050f3zvjsp02pvqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wttvcsj In reply to <a href='/nevent1qqs0ggvqlmgu72lx3rfclrrpct9vmhxqpl2ljy2ahxd3w6sv7rwtvxqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyk77tt'>nevent1q…77tt</a><br/>_________________________<br/><br/>switched to WoS. does it work now? 2024-10-22T05:25:34+02:00 https://nostr.ae/nevent1qqswryvgprlhcf3cxve0pww7ghce6mkc4uzcud8yyk7k7uyru34jlqszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wzp53cz In reply to <a href='/nevent1qqstrn7ekvv9537qw87cj38da9veq4k2huuqzz4s4kmgx663zff2ddspp4mhxue69uhkummn9ekx7mqj4f4zm'>nevent1q…f4zm</a><br/>_________________________<br/><br/>too much repetitive motion. I&#39;d rather work towards getting a black belt 2024-10-22T01:20:39+02:00 https://nostr.ae/nevent1qqs2l2w6qua8g0gcepxueq48y57h7e6v4jvqa8s9xnxu2wdljmyerdqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367ww4lfze In reply to <a href='/nevent1qqs95w0e23ezuu8r26mfd2x62xvlk4jhredsjg5k9rzhlsxnlqm9thcwpqnkz'>nevent1q…qnkz</a><br/>_________________________<br/><br/>thanks Matt 🫡<br/>hmmm, I have my Fountain address as my LN address on Nostr I believe. a couple of people sent a few sats to that address successfully today. but also a few people failed to zap. is it possible to zap to Fountain addresses? I&#39;m hoping someone will tell me help me set up my Nostr so I can receive zaps 😄 2024-10-22T00:18:29+02:00 https://nostr.ae/nevent1qqswh8zlaeftxve46rsr27tap688c5xy5yyhpuzhdzrd8mecv9p24qgzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367waqcjvn In reply to <a href='/nevent1qqsxgxegl69d9lpgeep4lkl6r2upceve7ydwztl3jla38gt4un8kpzc2gy6q3'>nevent1q…y6q3</a><br/>_________________________<br/><br/>thank you. I actually surprised myself with the pace I was able to maintain. the big man upstairs was looking out for me 2024-10-22T00:06:05+02:00 https://nostr.ae/nevent1qqsg3uzd7t4jl2ctv3uaz2zyx7fpx5u84qqyztxrl3lqx3mtw9476sszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wck5gv8 In reply to <a href='/nevent1qqsv5npyyxrcluukmuhtrdnmf7k7k8u70ce46uqhx7muleeh9whxn0g9wshax'>nevent1q…shax</a><br/>_________________________<br/><br/>thank you. it was probably the hardest thing I&#39;ve ever done 2024-10-22T00:03:43+02:00 https://nostr.ae/nevent1qqsr9yzan5f2qnhvl0qg944qgz73hudxh09r78qkk27vd8my0pepvvczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w4qytrf In reply to <a href='/nevent1qqsvv8hl6j2vlty03f6sr5jtskmjdtrnne4wp5xpuwft4xay2m33jpcprdmhxue69uhhyetvv9ujumn0wd68ymmdduh8xmmrd9skcexp7at'>nevent1q…p7at</a><br/>_________________________<br/><br/>I like running but the marathon distance is too much imo 2024-10-21T23:48:58+02:00 https://nostr.ae/nevent1qqsf8pyx5vu6svqhlsecp6t9xd3y7en6vxcuvu3k2qq8asd7zldj26qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wcgvhsn In reply to <a href='/nevent1qqsfgs7g7q32r4d89zcag955p7wms62l098yxupj3cszj6f5tsgt6aspp4mhxue69uhkummn9ekx7mq6d0fq6'>nevent1q…0fq6</a><br/>_________________________<br/><br/>I knew I was setting myself up for that. it&#39;s just not in line with my long term fitness goals. I started running to improve my cardio/endurance for jiu jitsu. I&#39;m at a place now that it&#39;s never an issue when I play bjj. doing an ultra isn&#39;t going to help my game much more. 2024-10-21T23:47:27+02:00 https://nostr.ae/nevent1qqs9ydgugpcph060p6rhpkcumtckf6xfta0h54jnpzwjm7hprt6dwkqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w0plfc3 In reply to <a href='/nevent1qqs0ggvqlmgu72lx3rfclrrpct9vmhxqpl2ljy2ahxd3w6sv7rwtvxqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyk77tt'>nevent1q…77tt</a><br/>_________________________<br/><br/>can you tell me how? I&#39;m so bad at figuring this out 2024-10-21T23:40:42+02:00 https://nostr.ae/nevent1qqsqe6akputqhac34lzqyl749hr9zvdpt7wvt4z5dxdh280cglq0ljqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wk6czdk In reply to <a href='/nevent1qqsyksu0c5y8ejr6g5t62v0226fhjrv34l4vt7uypdu6f9j50yny0aspz4mhxue69uhk5atw0p5kuemhv9hxwtn0wfnssaznf8'>nevent1q…znf8</a><br/>_________________________<br/><br/>thank you. as you can imagine I&#39;m more of a gym nerd than a computer nerd. can&#39;t figure out how to set up zaps. is there an easy way you could teach me? thanks in advance 2024-10-21T23:36:50+02:00 https://nostr.ae/nevent1qqs8pgvdsyt04d4e6ex43ytxn4dpzjgjxtwuc6tzrzpmgmvmx7d4a8szyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w5vthte In reply to <a href='/nevent1qqs2ckhymcaj9qne4f4gqq5mw8m75wlqrhzernehd86gerrjxtesqyqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg4v9p7l'>nevent1q…9p7l</a><br/>_________________________<br/><br/>that&#39;s an amazing time! way to go. <br/>thank you for the invite. I don&#39;t have a Garmin and most likely won&#39;t be running a marathon again. although it&#39;s too early to tell. 2024-10-21T23:34:22+02:00 https://nostr.ae/nevent1qqstvy99egxxuc6ukh3mjd47g4fljqtx7sveqaatr08h9lz8xy2gldczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wh093yc hey <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qny3tkh0acurzla8x3zy4nhrjz5zd8l9sy9jys09umwng00manysew95gx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ODELL</span> (<span class="italic">npub1qny…95gx</span>)</a></span>, almost exactly a year ago I was one of the top 5 boosts on RHR where I shared that I completed half-marathon in under 2 hours and reached out to health conscious #bitcoiners . Of course your immediate response was &#34;wen full marathon?&#34; <br/>Well, today&#39;s that day. I did it. Please repost for visibility. <br/><br/> <img src="https://m.primal.net/Lcfs.png"> <br/> <img src="https://m.primal.net/Lcft.jpg"> <br/> 2024-10-21T02:54:21+02:00 https://nostr.ae/nevent1qqsq9jp88y3tzj2mepe9rysv99gx4xkr7n7mmachewwhr6hddyl4heszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w0ua8cl In reply to <a href='/nevent1qqsrj0e79627hy4w0rad6rywhd6uprptqm3g2rslw6xwan3pezg96tcpzamhxue69uhhyetvv9uhxtnyd9nkwmm09e3k7mgjlm9ec'>nevent1q…m9ec</a><br/>_________________________<br/><br/>No problem. Best wishes for your fitness goals. 2024-10-14T01:43:42+02:00 https://nostr.ae/nevent1qqst95u7maennsxnvnj4pd6u8y3ps3nvanek9g66k6my4mqfuq9k3ygzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wtdwfhh In reply to <a href='/nevent1qqs26aghg3mmzy23jvxtqs690km9atsgp32kyw7u20gjx0azsjav7ggpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsx6ud3x'>nevent1q…ud3x</a><br/>_________________________<br/><br/>been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you&#39;d do it at a different time, let me know and I&#39;ll see if I can make it happen 2024-10-14T01:42:21+02:00 https://nostr.ae/nevent1qqs9pzpfwkmxndxaenpk4j64cx3gva6lfr4gxnyjda85mjg0rypwu8qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyn68ew In reply to <a href='/nevent1qqsqqqpjfp7xzp3ah4nzs9vpe3t2evyxzapg5s0edqwlgf7v9qj9esqpzamhxue69uhhyetvv9ujumn0w3hhx6rf9emkjms6gvt3f'>nevent1q…vt3f</a><br/>_________________________<br/><br/>nice man. would this interest you? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T01:39:34+02:00 https://nostr.ae/nevent1qqsyxhrvcfecv4pdjva5lz4h8ferfuevhqzckzkc9u0cjh05ugp27fszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyl0jq7 In reply to <a href='/nevent1qqs2cy87q9dc6msady560lxd78fempupjl3g5txlhe9cstj2wgyj3cspremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dcpl8jg8'>nevent1q…8jg8</a><br/>_________________________<br/><br/>dope! <br/>would you be interested in 30 min bodyweight workout?<br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T01:37:44+02:00 https://nostr.ae/nevent1qqs9whajnvy5s8lsnv7j508evxh0anxuzpnntzy2l669lnpt86r6naqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wxkpmah In reply to <a href='/nevent1qqst76ap4lxcxly600jempk606gy536wk4zgc6m9lhc6jxus5qpqzaqprdmhxue69uhhyetvv9ujumn0wd68yurvv438xtnrdakn5kc3pnl'>nevent1q…3pnl</a><br/>_________________________<br/><br/>well done 🔥<br/>would you be interested in doing a 30 min bodyweight workout with me? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T01:36:33+02:00 https://nostr.ae/nevent1qqs84c6kcewqrjxf9322p3e52vhjjfh2ajd9djqyhx5wsvav70tcenszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wrmz8wt In reply to <a href='/nevent1qqsppe232cq7gjmelyuqq5ce3y9krk2x8glyjdaqm6f6lcynl2teuhspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq4zqw6a'>nevent1q…qw6a</a><br/>_________________________<br/><br/>nice streak. would this interest you? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T00:42:52+02:00 https://nostr.ae/nevent1qqsr8l0wl82dhvlpkprss6jxp5ss0v2vzz4dvfz2ca9kjkzfafr0magzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wp6kc9t In reply to <a href='/nevent1qqsqp30lysc5m8yt8e7v66rtnjkgpexu8a8ph42jmmf2eedu5563ujqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqyam6yy'>nevent1q…m6yy</a><br/>_________________________<br/><br/>would you wanna join me for 30 min for a bodyweight workout? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T00:41:47+02:00 https://nostr.ae/nevent1qqstap37yqtsudegsy45f9s5qtv42d62cez7xqn2gfsgenfc5d6j6mczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w3wy7da In reply to <a href='/nevent1qqs9g5a8e6w2udddvay0rnr05au6dednct3ds46tcnqtd558fun92aspramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsunj569'>nevent1q…j569</a><br/>_________________________<br/><br/>would a 30 min bodyweight class interest you? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T00:41:02+02:00 https://nostr.ae/nevent1qqs20c9up205g5zc4gkd0zleew9tzrluamnq6fy9jzhlfscmeyg5jdgzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wfusl4j In reply to <a href='/nevent1qqsz6gshd6n9005g0jz4ja0k8sxeaa586yd4hg76udn7p3rt2ukpdjcpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjshzmt2d'>nevent1q…mt2d</a><br/>_________________________<br/><br/>would you be interested in a 30 min follow along bodyweight class<br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T00:37:27+02:00 https://nostr.ae/nevent1qqsf7va8a66w086yh80vm5k6z2vdx84jua9jzyqhg9464xd6f5twcgszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wcj8ye3 In reply to <a href='/nevent1qqsdngr6vvgvy0l5vaahrf6us0tc0r35jul8gskjq0ry5nldmmewmcsprfmhxue69uhhg6r9vehhyetnwshxummnw3erztnrdaks5c6lmq'>nevent1q…6lmq</a><br/>_________________________<br/><br/>would something like this interest you? <br/><a href="https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c">https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c</a> 2024-10-14T00:36:06+02:00 https://nostr.ae/nevent1qqs2lpus2sr8zspl6swqftedurse0wvquc8khhfn6czkjr4nh3kesmczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w3mtnee Dear #nostrplebs <br/>Would you join me for a 30 minute bodyweight workout? <br/><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1ewnc20kdhheagxxk8gxhxxy67e3tmhk5a0d98n0vk84v4pcnrl2sla0yz0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1ewn…0yz0</a></span><br/> </div> Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body. <br/><a href="https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit">https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit</a><br/><br/>#fitness<br/>#nostrfitness<br/>#plebfitness </blockquote><br/> <img src="https://m.primal.net/LVLC.jpg"> <br/> 2024-10-13T23:56:06+02:00 https://nostr.ae/nevent1qqsvhfu98mxmmu75rrtr5rtnrzd0vc4amm2whkjnehktr6k2suf3l4gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wzvh65f Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I&#39;m willing to change the time or add another class if there&#39;s interest among plebs. Join in and start moving your body. <br/><a href="https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit">https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit</a><br/><br/>#fitness<br/>#nostrfitness<br/>#plebfitness 2024-10-09T17:39:18+02:00 https://nostr.ae/nevent1qqstrtgrknx4rj9qxjw30zwgd8c3wm9agrz5sgddhadrfkpa0a3ga3czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w68mhqh Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort. 2024-09-17T20:12:08+02:00 https://nostr.ae/nevent1qqsg98ltmp8nggh8q7ducknt47e67ypze6vs8dherlkrka58c9mw84czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wyfhskp the only seed oil disrespect meme you&#39;ll ever need<br/>#seedoildisrespect<br/>#fitness<br/><br/> <img src="https://m.primal.net/KmRa.jpg"> <br/> 2024-09-11T00:11:07+02:00 https://nostr.ae/nevent1qqsthvd5579tesszdyvt878ja9pvjvfgev0w5g9g9khd4ptk3043x2gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wnzvzyt what is the smallest change you&#39;re willing to make to improve your health? 2024-09-02T04:37:14+02:00 https://nostr.ae/nevent1qqsw078j9nwf0aft934d62ygut7dzjn3tqzhv9f7ku3tr9xu0qzj75czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w535385 Are you really a good person if you skip leg day?<br/><br/> <img src="https://m.primal.net/KVVX.jpg"> <br/> 2024-08-30T17:35:41+02:00 https://nostr.ae/nevent1qqstx5xysvvdq5sx8qu2v585z3ekc6twjwwdzqf6u4ar5fq6sez2vsczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367weeeld2 In reply to <a href='/nevent1qqs94wf53uthmkw0ek3f00lvstxhzehf2c89wvr9dzmwtk679tflxhcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdullf0k0'>nevent1q…f0k0</a><br/>_________________________<br/><br/>it&#39;s just a general question about cavities. take a chill pill. 2024-08-30T13:59:06+02:00 https://nostr.ae/nevent1qqsd5vyvgq0880pkrw6wz2u52xmd45r7vfvtzkx60j4f5lapc3gjhrczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wnjz5vh In reply to <a href='/nevent1qqszzxp92kye62vvq9cvtk0uqlj4q344msujwrza2mc65slhaez94wqpp4mhxue69uhkummn9ekx7mqweckkm'>nevent1q…ckkm</a><br/>_________________________<br/><br/>thanks for this response. I mostly brush teeth with just water. my diet is on point. I have a water flosser. it&#39;s there anything else I could be doing to make sure I prolong a dentist visit for as long as possible. 2024-08-30T13:57:31+02:00 https://nostr.ae/nevent1qqsrlelh8vcwk4s97xt96xa2pfz420mz7p0u6v5xyucd4qjn0fhhw6czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367waput36 In reply to <a href='/nevent1qqsyzejvrke2vuvzfy0gypq4vvqdcm6la8rgduta77qsvtempe8m06spp4mhxue69uhkummn9ekx7mqdfjup8'>nevent1q…jup8</a><br/>_________________________<br/><br/>are cavities a psyop? does it ever make sense to get them filled. I haven&#39;t seen a dentist in 5+ years and I don&#39;t think I&#39;m missing anything. am I? 2024-08-28T18:10:56+02:00 https://nostr.ae/nevent1qqsg622qj7rqvwkp7wcp6fjck0jwfe9x8dlwgvxfqufzkgp0qk07mqczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w6zlg9v <a href="https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&amp;utm_campaign=post&amp;utm_medium=web#details">https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&amp;utm_campaign=post&amp;utm_medium=web#details</a><br/>On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in.<br/> <img src="https://image.nostr.build/82d471a0398971ac4761c3c39ac5c0db14bb437da86b116fab798d969017a341.png"> 2023-10-05T03:54:46+02:00 https://nostr.ae/nevent1qqstklr7cqh6lgyfqs9c4f54u6heaanq600ns5ddxmggew6tqtk0wngzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w60uyd3 If you live in the Greater Toronto Area then you need to try gotoshi.ca <br/><br/> <img src="https://image.nostr.build/d3562ea1f9908df5ccee6856a89810ef2d9a1402fa6840297a4d33afbe10d2af.jpg"> 2023-09-05T16:01:32+02:00 https://nostr.ae/nevent1qqszyv83dxvlmwfgplyf0p43v7qtgkzjdnv3200ndeuzf4mt7nvm92czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wz054hr <a href="https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei">https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei</a><br/><br/><a href="https://m.primal.net/HJfm.pngOn">https://m.primal.net/HJfm.pngOn</a> today’s episode:<br/><br/>‘Guy time’ for uplifting mental health<br/><br/>Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank<br/><br/>Evergrande property developer filed for bankruptcy<br/><br/> 2023-08-24T02:40:26+02:00 https://nostr.ae/nevent1qqsrshkevr6h95r6d8pzncs2hh88xm7h96n5snpzkx3scw50pmsgysqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w2jefuj In reply to <a href='/nevent1qqs8z34elevkuehyule5d0827phfamlrcq57fwljpw9dalahnlryugsyq40sc'>nevent1q…40sc</a><br/>_________________________<br/><br/>thank you. just noticed this. You da man! 2023-08-24T02:31:03+02:00 https://nostr.ae/nevent1qqsg4lmzss7q8z7n44rfql6a6c2urqgtglkvhmkw6yw33rm7j9ykxnczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wze8hja Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁 2023-08-22T13:50:57+02:00 https://nostr.ae/nevent1qqspc47lt9sw64pkc42rfepa47c8ulunk04gm6lxx9yaxgcmp4p4d0gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wt23m8n Happy Monday!<br/><br/> <img src="https://cdn.nostr.build/i/f374b22f1ecb814ef7c046a05864383542d3a09e4e7fb8a006fd268eb716defa.jpg"> 2023-08-07T15:35:18+02:00 https://nostr.ae/nevent1qqs2awqfghc3t44tx4fy8schv5evr5vw9av2ed7yvaskrseg2y38nvszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wcqhkn0 In reply to <a href='/nevent1qqs0srlc09f49807rwdj8mnzqsrpcjancaal8wwrk2f7xt4vahupfjsq75lju'>nevent1q…5lju</a><br/>_________________________<br/><br/>lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha 2023-08-06T20:32:20+02:00 https://nostr.ae/nevent1qqs8yffyrj6aldqkgq7s6488u9udjzsvacxlnt2mpu0g8cuc0s98haszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wszxujn In reply to <a href='/nevent1qqsrrn8rza2cr3rhx5rzjxu7pnqxnqtamxmgnccrhfmqdd7lu3xflxc7uuv60'>nevent1q…uv60</a><br/>_________________________<br/><br/> <img src="https://cdn.nostr.build/i/10987befb9c0d9fef837a73c8c4e5ddd4d5031ca06dda370b6880c143a511e20.jpg"> 2023-08-06T07:14:27+02:00 https://nostr.ae/nevent1qqsyyz373e3dm5t7z5aacshna235pqg2lqdd6u0crv7edaphn5wk4mszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wwu4wxu In reply to <a href='/nevent1qqsywm2snme4k35jewdnuv2j04zlz73hnpapp575nhesckxruhc8cngusxecf'>nevent1q…xecf</a><br/>_________________________<br/><br/>I&#39;m cheering for Diaz but I think Paul has a higher chance of winning. I&#39;d wager 10k sats on Paul 2023-08-06T06:14:23+02:00 https://nostr.ae/nevent1qqsfzwgdlnlwr2m5wwwtw0d7jr29ce5qmsthccrz7faa2vj79eam97gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wc2x4sc In reply to <a href='/nevent1qqspq054z6f7wz4kcqrfr8z0urg2jv094qmccc9d7w0ucyq89cpz3hsp5layx'>nevent1q…layx</a><br/>_________________________<br/><br/>I&#39;m cheering for Diaz but Paul is a lot bigger so it&#39;s gonna be a tough road. 2023-08-06T06:11:51+02:00 https://nostr.ae/nevent1qqsdy2g74qu74pnzxhrf78tvsa0zgq0xmksjv8l66x47s3tcq3h938czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wv0mywv Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health? 2023-08-03T05:21:15+02:00 https://nostr.ae/nevent1qqs8jhdlkcty4r0jm06uul2as7ee6z8np5fzg7cdl9u4gw803rze80gzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wqqwgn2 On today’s #JMARTCAST<br/>- Banff and Lake Louise 2023 trip<br/>- Canandaigua Lake<br/>- Recorded a new State of Health podcast (out next Monday)<br/>- My First Bitcoin Diploma Student workbook<br/><a href="https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details">https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details</a><br/><br/>#podcast #banff #myfirstbitcoin 2023-08-01T05:26:50+02:00 https://nostr.ae/nevent1qqs2ltn7p32x6mms3qc79qs724t85ys3ll5paw9r2cxqnlay8882qsczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wgnc3cp Beautiful view from Tunnel mountain<br/>#banff #alberta #canada<br/> <img src="https://cdn.nostr.build/i/fcdd2035dec09cabfb7129302f413959a0010c866cb7d97b067ecbca182c3716.jpg"> 2023-07-22T23:02:33+02:00 https://nostr.ae/nevent1qqsrnxgjgu08l6t3pr5g8czfxweyckvzgx0vdel5gq0e7lpusf6nvtszyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wkhf8ey Stay active, be grateful 2023-07-22T14:57:22+02:00 https://nostr.ae/nevent1qqsfk45xujacm6gck2awzs2l2cgm8h42t78k4q3v82c9vwkm0sst39czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wpqp3uv In reply to <a href='/nevent1qqsz90mrquxpxs2mhvrwpfeq5jr4ywre8hdtad2yddp4lpj70z3v7ggnxta45'>nevent1q…ta45</a><br/>_________________________<br/><br/>I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs! 2023-07-20T14:25:53+02:00 https://nostr.ae/nevent1qqsyadw2n46yjg3jxqx9rdq24ydy2v2vqdnawjxyya0gnuyzfxmgvtczyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w054ct2 My version of stay humble stack sats is<br/>Stay active, be grateful 2023-07-20T13:59:14+02:00 https://nostr.ae/nevent1qqs8vqnuq9wq398p986qpp7e2tnvra6er62kq9jj44ze3zyev2p3eeqzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wcw9wh2 <a href="https://jmartfit.substack.com/p/jmart-cast-92-w-lucas">https://jmartfit.substack.com/p/jmart-cast-92-w-lucas</a><br/>Hey friends and fam,<br/>Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future.<br/><br/>#podcast #bitcoin #bitcoinpodcast #mondaypodcast #mondaymorningpodcast #mondaymorningbitcoinpodcast #bitcoinconversation #orangepill #substack #jmartfit #jmartcast 2023-07-20T03:45:29+02:00 https://nostr.ae/nevent1qqszzu9pxjpe0sz902azec78fjtph5elvt5fgqxf542luw547fx6y6qzyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367w4rp38m Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future.<br/><a href="https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details">https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details</a> 2023-07-20T03:28:02+02:00 https://nostr.ae/nevent1qqsftn2gztp8m2c8kx35fj34v962yax26hyfnn5etsx27tu97uljq7czyrqpyvdq6rtdc8agc8wa2cf69fgp32dlx502jtlu20pn2jc0d367wsw6x97 Due to technical problems, i had to start a new Nostr account. Hopefully it works out better this time around 2023-07-20T03:26:09+02:00