2026-04-12T01:34:36+02:00 https://nostr.ae gregoryalanbader https://nostr.ae/npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://nostr.ae/nevent1qqsq40dm4glfwcqyf0jrwahmmavlxhwtpcuh0px6gnvpyn9s63e0jvczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvecw3rg @functionalpatterns  is for everyone.<br/><br/>You don’t need to be an athlete.<br/>You don’t need experience.<br/>You don’t need to be “in shape.”<br/><br/>The goal is simple:<br/><br/>Move better.<br/>Get out of pain.<br/>Reduce anxiety.<br/>Build vitality.<br/>Reconnect with nature and regeneration.<br/><br/>No matter your starting point, your body can adapt in a positive direction when you train it correctly.<br/><br/>That’s what this system is about.<br/><br/>Comment “FP” or DM me if you want help getting started.<br/><br/>#functionalpatterns #FPisforeveryone<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d859784a65d405a5ba5e85bd195664b586b7cb60864de6a2b5d850f403de7c7f.mp4"></video> 2026-05-19T16:46:20+02:00 https://nostr.ae/nevent1qqs07pqxw3ukq26c2fx9gu5r44tuud4uswsnqvj8zrcwjukww8lu9pszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv6qvpxa Doing my part! #bitaxe<br/> <img src="https://blossom.primal.net/3bb78a42bacc3be80cf3a5e6eb8d43b8344da337fecf8409ebc7f2a291eba188.jpg"> 2026-05-18T19:56:11+02:00 https://nostr.ae/nevent1qqsq6rwclcza4qm3ktwp2rxv407s8xsfgyqhxqe68748v2gqqzcagtqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqm0tzq In reply to <a href='/nevent1qqsq5glncqw0mmnjqs5u4hg9xv36ge9xtzzmeda85syvrje5xcl8kkc6djqn4'>nevent1q…jqn4</a><br/>_________________________<br/><br/>Thank you!!🙏 2026-05-18T16:27:31+02:00 https://nostr.ae/nevent1qqsw50lxj754mmct4zw6ef9rwkwj84kah89m5vz3nxjqjexywg8slcczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkaugpv In reply to <a href='/nevent1qqs2x2qkxu25yd79ke4ykw6jr52srgza3ah4rtlu5k4yrhfk4zvy28cprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhsukp3qv'>nevent1q…p3qv</a><br/>_________________________<br/><br/>Self, Community, Nature 2026-05-18T16:22:57+02:00 https://nostr.ae/nevent1qqs0f4qv734ex6am0zpuj3vjreqa34vyu5p62fg90ssfrqjdr9tyf4qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm8n9sh Just when I thought life couldn’t get any better -<br/><br/>Dominic Sylvester Bader arrived this morning at 11:04am, weighing 9 pounds even.<br/><br/>I got my boy!👶🏻<br/> <img src="https://blossom.primal.net/00a83e838d7bc835b2470b246efa27a50ad6dc868cee318ecebe3fb2b12cc7e7.jpg"> 2026-05-16T15:07:07+02:00 https://nostr.ae/nevent1qqspgn53qyd9dax5y2lmp4gf73ugmpe4jkdnl353s85me8764dsgdlgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7hck8m In reply to <a href='/nevent1qqs9z72eujmujm4q7ngu9v0skfaq5mdmspzyhsz66szyqczvqtezgqgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2pv5sh'>nevent1q…v5sh</a><br/>_________________________<br/><br/>Cacao! 2026-05-14T23:01:39+02:00 https://nostr.ae/nevent1qqsw0xqy720alcsfpduswm2slmlxhef9u0j433ecyheac65cfu38hlczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvf47zfr Me waiting for my wife to finally give birth<br/> <img src="https://blossom.primal.net/7d082dc824058d7db2c6407b8623fb0fcf33151a203df3d7767c8b87fc4822ef.gif"> 2026-05-04T15:42:09+02:00 https://nostr.ae/nevent1qqsgqjcjf3ejhzwzas8scdjxug4z3lskyvdpkry2fjua27pxftvuldszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvs92vhk In reply to <a href='/nevent1qqsfqxy5hx9m62kxjxrhpydgsdy80ve5hl0sxgrgg9cae25sfrzeecsk002t6'>nevent1q…02t6</a><br/>_________________________<br/><br/>Epicccc - #nostrviews 2026-04-28T19:43:31+02:00 https://nostr.ae/nevent1qqsy8hkkp2q5s9kc5660npla5rns78grszfvgj6q346wepv2xptwdngzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3vxe54 In reply to <a href='/nevent1qqswj0ryq0lwttf6lk3cj5ag5s5k57z5sc3gwhwcww4ckk4ahr3caggl9yaz5'>nevent1q…yaz5</a><br/>_________________________<br/><br/> <br/> <img src="https://blossom.primal.net/828bf3aba4643b3b1435c1db90f5325571cfb8a08f95d11170d71fbf42324964.gif"> 2026-04-28T19:42:32+02:00 https://nostr.ae/nevent1qqsr366tsqr02rjlfxhpwtc47we9x5h2fsl7cjt7nr5mr5puf5kk82gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrpe908 How bout dem mountains?<br/> <img src="https://blossom.primal.net/d90921694f10a513ef817582bc11666ef249494752946d8f2b2f7136bccad6cb.jpg"> 2026-04-28T17:45:45+02:00 https://nostr.ae/nevent1qqsxc80lq0hrn88wpjlryx54l3epufh2ar0wgz6ftytc9swuytzhuhqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvcw8qj6 In reply to <a href='/nevent1qqsw79w93mkzx9597hyxhaurxvnv0tk3770n2wk8hpf45yn2k92rcus3hqxtj'>nevent1q…qxtj</a><br/>_________________________<br/><br/>So cool! <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8x0z5yl64e6aqrg8kvpatplg3sv4mkf7hmvtm2u88adak3gypmxspzemhxue69uhkummnw3ezummwwdshguewdaexwqg0waehxw309ahx7um5wghx6mmdtrz08j" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>CrisCyborg</span> (<span class="italic">nprofile…z08j</span>)</a></span> is absolutely legendary for being on Primal! 2026-04-28T00:27:32+02:00 https://nostr.ae/nevent1qqs83pfpw4k4ua73pgjg8gg4nandp8um2rdd3a256w5ay4aggajdlwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdm46kp <br/> <img src="https://blossom.primal.net/e1644ba78aeb2b1631f562fad6ec1da9e4e00a418ebaa8a41927812fa5defad0.jpg"> <br/> <img src="https://blossom.primal.net/1a178bcfe73db58ae153918b1d0b0042478157f0aa69532d97e0841496a96a07.jpg"> 2026-04-26T22:30:49+02:00 https://nostr.ae/nevent1qqspk07ng3f2ckhr2tqks6v4nrqp7mdcvyu4sn5hqycuntwcm5p6nngzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv92zuhl Chilling at the market with Uncle Jungle <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">npub1spd…q6j7</span>)</a></span> <br/> <img src="https://blossom.primal.net/ee976625d26fdc60e945cbad6215c8d332064e6bb8808086b32a21aa54621aac.jpg"> 2026-04-18T20:52:21+02:00 https://nostr.ae/nevent1qqstdtxsfwaxuuysk538078w0zmlqxpts69vsplutqkljs9sf569n6czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5tla0f <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs254dy0xkkjdxsl4u08k7cs52u689q67s3pqfwwyfcp4va7avcjdgpz3mhxue69uhhqctfvshxumewwd68ytnrwgqs7amnwvaz7tmwduh8xarj9e3hyavtnmk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BitcoinJungle</span> (<span class="italic">nprofile…tnmk</span>)</a></span> sauna sesh! If you’re in Osa you should be a member!<br/> <img src="https://blossom.primal.net/849b508c5f8995c17b23b04e899ed791dade20e21809efa0d8c3e6c55880795d.jpg"> 2026-04-17T19:21:24+02:00 https://nostr.ae/nevent1qqs85kq3lf5yph9remmp2ch00s06s7pgu5jv0wm22yn9mvkwfe7l73szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvucq6m3 In reply to <a href='/nevent1qqs2gxtjggqnfwej9rzlj5apdjcyk0szcf7jsuak38cxq6ur6g7pvtgp9pmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhh5atvw5khqctsvykkk6tvduw3mzs9'>nevent1q…mzs9</a><br/>_________________________<br/><br/>Cool dad crew 2026-04-14T18:24:15+02:00 https://nostr.ae/nevent1qqs9wfws9yw67f7n3u8rmj55c49d3ps20rwmgxpqv0ycnx84qgjpd8gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsq9z8w 🌊<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/8e7df2e9bc61410dc8538d7cb6c64fd80488ed55a7c68ec96df7c43d6bfe357c.mov"></video> 2026-04-14T18:23:42+02:00 https://nostr.ae/nevent1qqsfel3y6ef7z776ny2h8flkq4cfzg9wut5vphxv3nxgs932xmcynmczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdr935v I wasn’t playing around with this one. We absolutely smashed it. FP training in nature. Thank you to those who heard the call and followed it.<br/><br/>#functionalpatterns #costarica #jungle #fitness<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/3b3513b35dd72fb269e4ccf78b949f54ecedfa9006b928b75af0a7509d39ec5f.mp4"></video> 2026-04-13T19:20:43+02:00 https://nostr.ae/nevent1qqswpwhczs80lgr2sdt66pj8e9zc9exj6uknly0tvp4zj5477tfz74szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlahukl Finally used ownyourposts.com for the first time! Wow that was easy! Thank you <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgrg48ns" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">nprofile…48ns</span>)</a></span> <br/> <img src="https://blossom.primal.net/32f2fa2b17c279d5c9bf99edf9073007afc50cddfe61b34d5b3d1a7dfabe3350.png"> 2026-04-12T01:31:31+02:00 https://nostr.ae/nevent1qqsp6kdn5k7u7mjs6c9ehcf8yp3szun4rkf0egvu2e5ev023cvgrszqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkkhuvr Successful trip to “Panmama”<br/> <img src="https://blossom.primal.net/d097e84fd61d796f5b6dd68196079f1710a32874ee995b52f87b8b9c57135b1c.jpg"> <br/> <img src="https://blossom.primal.net/b9235fde8894d88b1e030c2305934210c5f5345619ede9f805483dae93f9f2b5.jpg"> <br/> <img src="https://blossom.primal.net/9ffbf3a89f7fba49fdfac7ac478627ee50d9b1ff2bcefd4942bb47530ee29320.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b65a145bfdbf3e2b900d286d0d1f7359aa0a93e5d654b37bdf364b828db16b78.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0dab62ecafe95e053fb3ce822b44f37331b21c5982c01acfee12782a8dbae219.mov"></video><br/> <img src="https://blossom.primal.net/3110be78505eeec367e7893abdbd3d9310c8257e15a6ac9339b44ffa15a59104.jpg"> <br/> <img src="https://blossom.primal.net/fb376944be378a2f243df3d6324420701a615de902d4e7f8ceec4a6c77236ab4.jpg"> <br/> <img src="https://blossom.primal.net/c04f7a7af01feaa913c07b0eeb877a8046e108167b706c2675f1f3ee1e16c259.jpg"> <br/> <img src="https://blossom.primal.net/2446d61a603136b17e224acb04b2594cbefe86226e3d3fff84db54cd384df5cc.jpg"> 2026-04-06T20:53:38+02:00 https://nostr.ae/nevent1qqswdpuglxnwzexj8x8nu7t9z8w8xyvce7kzljya9zgykpdhz3v7hzqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvn0ujd5 After a year of roughin&#39; it, l&#39;ve finally settled fully into two home bases to practice @functionalpatterns out of.<br/>Thank you to @junglemat.cr and @thebitcoinjungle for providing two amazing spaces for me to train out of.<br/><br/>I&#39;m officially fully booked with privates and I&#39;m now in building mode. The best way to train with me is by joining my Unlimited Virtual Group Class Membership. The link for that is in my bio. It&#39;s worth a look👌<br/><br/>#functionalpatterns #gratitude #healthy<br/> <img src="https://blossom.primal.net/ffed39b977ee52d82c2949bbf22be26088d19568e3d13bb5a58675653d71e9f3.jpg"> <br/> <img src="https://blossom.primal.net/43f414d6c9b08292def63349d136d30f1f29e9f75402f6929e542c10558f9f3b.jpg"> 2026-04-04T09:40:12+02:00 https://nostr.ae/nevent1qqsydhsdd4rf07lkuxgrpxuckz98wuaxzpvc3l3t36vr3pejqhympqczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx4hx7c 4/1/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/83e76070f52c8a8a53ee507a43a6bcf7994c111a83c9c7c0798de49c8226b15f.jpg"> 2026-04-02T19:26:33+02:00 https://nostr.ae/nevent1qqsw02sfpp9zfmg75q5g4ep047rwq42lx2ymlt95ac7djymgckspe3gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvn3ns2q 3/31/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/e00f83dde964184c4bef3abf24802621ad554ed77b5cf6a7096ee8fdadfeb913.jpg"> 2026-04-01T19:58:58+02:00 https://nostr.ae/nevent1qqswsthfrxlf65jxy2krlwuyamk94gn0khdaufkj2290gxlhlk4jscgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3rzgzu Joint pain and exercise don’t have to go together!<br/><br/>If movement is organized properly, tension and pressure distribute across the whole body instead of getting dumped into isolated joints. That’s what makes training feel smooth, sustainable, and actually build strength without breaking you down.<br/><br/>If you’re feeling pain when you exercise - it’s not normal it’s a structural issue. Focus on improving the FP First 4 (standing, walking, running, and throwing) and you can train consistently without beating up your joints.<br/><br/>#functionalpatterns #painfreejoints<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2081fa3cb74604d4817df8eafcbf76b49b30fd281fcf0cad2da3c7246166b473.mp4"></video> 2026-03-31T23:32:00+02:00 https://nostr.ae/nevent1qqsvq95zegl8npahahdecaelmh5kwfvlmzy852h5qu5k4wujyk8h8xczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvyrfcnq 3/30/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/fe9721baac68634696c4b6ad9a41dd4b0451092429661fa09c380c6bc6c8cf64.jpg"> 2026-03-31T16:54:01+02:00 https://nostr.ae/nevent1qqsz0nnj5j06wnzze4ee5g4kqu4ujqum8rsgnrr9c6tcvqrkmz0q5sczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3h77un IN-PERSON PERSONAL TRAINING<br/><br/>Message me directly if you are interested in this service!<br/><br/>#functionalpatterns<br/><br/> <img src="https://blossom.primal.net/175714ca4cf9d394ad23df7b0e58a91d378ffd55aff12115e40ef927c0d8f1ef.jpg"> 2026-03-31T16:52:11+02:00 https://nostr.ae/nevent1qqstej95c3th8erazqhtyeyfstgp0jwra0mxh65w8vx8yqjtny7qhuczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvh3p07j Functional Patterns practitioners use traditional fitness equipment sometimes too - we just use it very differently than how it is traditionally used.<br/><br/>Join me on April 26th @ 8am Costa Rica time for an Equipment Class featuring barbells and weight plates. Trust me, we’re going deep FP on this one.<br/><br/>#functionalpatterns #fitnessequipment #weightlifting<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/78c5b2a0cf28774c96aef3cebeb97acaf226916cc6c3e47e14ea536f18647ec3.mov"></video> 2026-03-31T00:46:15+02:00 https://nostr.ae/nevent1qqsggq9hq3nswxck3snstxn0kn572eqg4dkevdt7mrgm8vy2er8f7jczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvtrmzrm Waterfall with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1k42kxmktgac033qtwzzlza9tvxrtxewnvzt88pdpmzwhf2yppy2qhqe8mc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1k42kxmktgac033qtwzzlza9tvxrtxewnvzt88pdpmzwhf2yppy2qhqe8mc</span> (<span class="italic">npub1k42…e8mc</span>)</a></span> <br/> <img src="https://blossom.primal.net/1f29449d20ececb6e7c8ed33ff15aa36995e245688911021ac544cb3468c3346.jpg"> 2026-03-30T13:01:02+02:00 https://nostr.ae/nevent1qqsy4rdfmuqg232jxmvdeaw47py603fg3c7mh3f8fnaj5avkzvj00sczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhv0g3v Domi Crew🙏<br/> <img src="https://blossom.primal.net/9ba755b95007168ad311262fe82b421d58aab5ffc0bf3b3e6a3d2b718761faef.jpg"> 2026-03-29T01:47:30+01:00 https://nostr.ae/nevent1qqszre7pf0cerzrgr23p93jhg7q8gqthzt6wql4eqkfx5a3vfz99qdqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgs5ds7 IN-PERSON GROUP TRAINING<br/><br/>Message me directly if you are interested in this service!<br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/c3b48b58acdfc0d2237fd73a16870a45105566d574e566991da63778cd6c75a8.jpg"> 2026-03-27T12:57:33+01:00 https://nostr.ae/nevent1qqszftklgxgr9m4c72yledf3p4xl974hykdywvkkfpa5wnc0x95letgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrdyq7w The space is functional! Thank you @ernestofallas 🙏<br/><br/>#functionalpatterns<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e552d8cdb73a3e1fdd240e483d7c8863b467bbc0400547284537f95afbca2874.mov"></video> 2026-03-27T12:56:49+01:00 https://nostr.ae/nevent1qqsv955hszg3hlpkxeamlz6ad46zejr4klhz3j2gjytavt60txy4yaczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvffa6zl Not all movement is medicine.<br/><br/>You can move in ways that actually make you worse over time. If the way you&#39;re training reinforces compensation, you&#39;re building maladaptations that make movement less efficient, not more.<br/><br/>Most people don&#39;t even consider this. They just assume that because they&#39;re exercising, they&#39;re improving. Meanwhile they&#39;re increasing their risk of injury, dealing with more fatigue, and slowly losing the ability to move well.<br/><br/>Movement only works in your favor when it&#39;s organized correctly. If it&#39;s not, you&#39;re just practicing dysfunction.<br/><br/>#functionalpatterns<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/08ba608efbe46864f8969d4b574f0c32b7bd711e2b1ca28e9ce8094bb0763f88.mov"></video> 2026-03-26T01:41:56+01:00 https://nostr.ae/nevent1qqsxlnrwqd4ry2r0g07th6s8vdvnk9en9vtwh9n3af2ag6za4e88l2szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0xy3yq In reply to <a href='/nevent1qqsqqq9d7lglwa00d643aps00udefha44k28fg9gkgw5ea589hnjlvqysryz3'>nevent1q…ryz3</a><br/>_________________________<br/><br/>Well said! It works in nutrition too - to help find irritators/triggers. 2026-03-23T22:47:17+01:00 https://nostr.ae/nevent1qqsvdmnjdjckq6mq5hd3vzvsgqpm7t6d9d228prr5d4g9ryhl645k2qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0379ea Most people don’t need to add more to their training, they need to take things out.<br/><br/>If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability.<br/><br/>By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system.<br/><br/>Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down.<br/><br/>#functionalpatterns #movementeliminationprotocol<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/a2c33321b8a5a6888334d5cb576dbe47f01775900c0529d47eb497bd0f36c0e2.mov"></video> 2026-03-23T15:00:56+01:00 https://nostr.ae/nevent1qqswjywq2xdcjn4za7q5e2u4arcrsc270ux5d75c8xt0nk9dhgxrhxqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhgtu5g Mamá❤️<br/> <img src="https://blossom.primal.net/3083237bfb0696c066bbe01466c8da8f9fd303283a1705b7fcded08f556e004d.jpg"> 2026-03-21T04:31:51+01:00 https://nostr.ae/nevent1qqsyf89a69p2frqgeegsyc7vwh83txnz7x3c6fzlevaerx0sduxesmczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8fz8ld <br/> <img src="https://blossom.primal.net/24a933698f2b745cb00ada8ad8f50e60f9f4e14f1c97a46718397b571adb7801.jpg"> 2026-03-21T00:34:40+01:00 https://nostr.ae/nevent1qqsgvzqvk69e08qhgcatj7neyh3hgwrr4k70wraky024xxds06s9m6qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlsfe6k One of my favorite places on Earth🔥🧊<br/> <img src="https://blossom.primal.net/0094ac18ca51207e7cb00ddbce123f372d86e404390b1951bebba9b0854e38e4.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/265f35b876fa659aa9ad10a03055a1822565f70a98985d36e9ec1f6913ef3692.mov"></video> 2026-03-21T00:23:28+01:00 https://nostr.ae/nevent1qqsvmazjp39dufjra49l7kyjxnnu3cfs65yk83xasftccter944c35qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgn97p4 Longevity isn’t just about staying active, it’s about how well you move.<br/><br/>Your gait cycle is the foundation of human movement. When you can walk and run efficiently, you’re coordinating the entire body in a way that supports muscle development, hormone regulation, and resilience to both physical and mental stress.<br/><br/>Most training approaches slowly decondition this system. They build isolated strength or flexibility while degrading the way you move, which is why people often have to chase more supplements, recovery methods, or interventions as they age.<br/><br/>When you improve your gait, everything else becomes easier to maintain. Focus on organizing your movement first, and longevity becomes a byproduct.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b536d6a183b41d29258cf0c153bdde0619b2ec28b559b491928b9f238c1ad07d.mp4"></video> 2026-03-19T21:44:35+01:00 https://nostr.ae/nevent1qqsy3kgcfxsqlygwaf4p3zcrfykg5p2psf8dfrxshcjy84zp6n8lkdszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv4xtru9 Hey look! It’s a Mei photoshoot 🌅<br/> <img src="https://blossom.primal.net/5501ab0d617eb15bde841ee0c3669b5e25be9caac0609666270dccfac5bf830b.jpg"> <br/> <img src="https://blossom.primal.net/af40ce1fd2871def42a1ef2cd39986831b17dbab6f97ff9598d3578badeab4ab.jpg"> <br/> <img src="https://blossom.primal.net/3b910321f23de54771d3ed046b0f545cf6307cce53cd974533b1601c148824ea.jpg"> <br/> <img src="https://blossom.primal.net/86e13f6e969aca8370ebfdad2132869a20f7203677996cc24cdd303bf3ba60cd.jpg"> <br/> <img src="https://blossom.primal.net/49cf1ab9a9b81a891527fbdf4789fe87005ab0be6002087dd3fa842f0aace9b8.jpg"> <br/> <img src="https://blossom.primal.net/38e48c1394e02b288af8aca64dc2f0fb54f4d270a458274ef6ed945c6515b5d4.jpg"> 2026-03-19T01:28:41+01:00 https://nostr.ae/nevent1qqsgtm8hffk6p597uc5kglf3rw7hkuylvkjvt688jamcnglwgxs96ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqaap2h 3/17/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/6bb6db8df0aaf8f939817b0d7fd3ef38b4224c12b1a08f44a37c91354d8a644b.jpg"> 2026-03-18T03:44:22+01:00 https://nostr.ae/nevent1qqsduq0h22p6wt9ev6dmz5ztcc08nlw0jcu9fg7qr4u3y8lt34uvgxszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv50mvp9 Stretching doesn’t have to be forced.<br/><br/>Reciprocal inhibition is the mechanism that creates length in the body when opposing muscles contract. It’s how the body is designed to “stretch” naturally, without pulling on tissues passively.<br/><br/>You can try to create this effect in isolation, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate together, producing functional mobility instead of disconnected flexibility.<br/><br/>By training in relation to the FP First 4, reciprocal inhibition becomes integrated into how you move, so range is created through control, not compensation.<br/><br/>#functionalpatterns #stretchcorrectly #reciprocalinhibition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c145034d80111c8caf1a5f9fa0f0f2642bc96c88a1e28d51214211f707c67915.mov"></video> 2026-03-17T18:27:00+01:00 https://nostr.ae/nevent1qqsxx7pypwj54s5v4dunagets03v2ks50nmj8nunf00mtrhxgf56ttqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvc50hjt Life<br/> <img src="https://blossom.primal.net/3093fe7daa28c64b3946d292200830bc350e41239fba014b4710058de2cb06c7.jpg"> 2026-03-17T16:39:12+01:00 https://nostr.ae/nevent1qqsy30y5zpnt2tq00nchzu9tn4268kudwlg6fecugjm67gsy4ezm82gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5jhe59 The deep squat is often treated as the gold standard of mobility, but forcing that position can actually work against how the body produces force.<br/><br/>When people drop into deep squats passively, gravity is doing most of the work. This creates range by overly lengthening tissues rather than building the strength to control those positions. Over time that can make the joints more flaccid and reduce the body’s ability to generate force in deeper ranges.<br/><br/>Sprinting works in the opposite direction. As you improve your ability to produce and transfer force through the body, you naturally gain usable range of motion where it matters. Develop the capacity to sprint well, and deep ranges become strong and controlled rather than passive and unstable.<br/><br/>#functionalpatterns #sprintingisking<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/07f5d078573b497f5409bfd6d4abf807f8c0c045680f55ece14380559c894c67.mp4"></video> 2026-03-16T16:25:10+01:00 https://nostr.ae/nevent1qqsfedp2ctm4dp4nsy2pd80l4gd8c3he3c8c6kr3t3ygkqhqdflmgrqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm6r6wn Happy Birthday to our dear friend <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst24trdm95wu8ccs9hpp03wj4krp4nvhfkp9nnsksa38t54zqsj9qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg4waehxw309ahx7um5wgh8smtj9eex7cmtwvyf48xd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqst24trdm95wu8ccs9hpp03wj4krp4nvhfkp9nnsksa38t54zqsj9qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg4waehxw309ahx7um5wgh8smtj9eex7cmtwvyf48xd</span> (<span class="italic">nprofile…48xd</span>)</a></span> send this man some Zaps!<br/> <img src="https://blossom.primal.net/ff0284212c55008859d1c54b7ab953ec5f903aad2643d97ede72dfdd0ccf59bb.jpg"> 2026-03-16T00:44:26+01:00 https://nostr.ae/nevent1qqsfher5yp3wkp2rg9t636l8vf7plaujx3mvydumj7q7mz88j85jpwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvck0zjk Jungle climbin<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/060bee8fb12ac99ed8beb7782f8e2f70ca864cc11c4572df248bd2fa6202ef59.mov"></video> 2026-03-16T00:05:51+01:00 https://nostr.ae/nevent1qqsv6phs925xul7t42sdewknvcnaprz5qacqzlxqwrp9q4nyg37xm3szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgnly4t 3/13/26 - Striking <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309ahx7um5wgkhgcny9emk2cnnd96x2w9jkkk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqghwaehxw309ahx7um5wgkhgcny9emk2cnnd96x2w9jkkk</span> (<span class="italic">nprofile…jkkk</span>)</a></span><br/> <img src="https://blossom.primal.net/1cd90747c088d1ed3f0c4113b9d534d706085248b76eef6dfa53df3576227816.jpg"> 2026-03-14T05:33:26+01:00 https://nostr.ae/nevent1qqs8fvqujul6vyyek7rwxz7mnn6gdkmr3k2526cqre7vec78qxq76zczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvnwwgdl 3/12/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/5c4960c0dc9801117050b39a2e2fc9c709540b255aa8b5dc79698a9d9140b7a5.jpg"> 2026-03-13T14:58:14+01:00 https://nostr.ae/nevent1qqs0rgat2rmjpl4f2jmcqnuhcxfkmpy0zdwcth4jr2nwyxrm8wpmnygzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzfk9ml 🌷<br/> <img src="https://blossom.primal.net/d9b1c161f0f48fbb88bddefd4cb07cedf3b6531f080fd3755305ce28eaef85c0.jpg"> <br/> <img src="https://blossom.primal.net/d3d7ad278d754d592e53b2a68d8de02af8614bdd958f0e20c54a6bfa717bf44d.jpg"> <br/> <img src="https://blossom.primal.net/2ce9e55b78823ffecee1d5fa6fbe22c3123f910e05a93345ede75983b83c4650.jpg"> 2026-03-12T04:45:10+01:00 https://nostr.ae/nevent1qqsp378v6u9nm2z5ym7rq8lscxqxtw3ylqqm09z36d88tw5uxjgm2qgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx2vmw4 THE VIRTUAL PERSONAL TRAINING PROGRAM<br/><br/>The Virtual Personal Training Program is a monthly, virtual personal training membership designed for people committed to becoming more functional in every area of life. Members receive personalized training sessions (4 or 8 per month), accountability checks, structured habit guidance, and access to around the clock support.<br/><br/>This membership is a lifestyle overhaul designed to rebuild you from the ground up - physically and mentally.<br/><br/>The Rules:<br/>💧 100% Clean Diet<br/>🚫 Complete Sobriety<br/>📵 No Porn / Masturbation / Mindless Scrolling<br/>💪 100% Functional Patterns Training<br/>🌅 Live Intentionally<br/><br/>This is my most expensive, most exclusive membership type but the value that you get is absolutely high end. If you become a member you also get discounted access to the Unlimited Virtual Group Class Membership (only $50/month) and free access to the monthly FP Equipment Classes. Join using the links below:<br/><br/><a href="https://baderbiomechanics.buzops.com/package/vpt4">https://baderbiomechanics.buzops.com/package/vpt4</a><br/><br/><a href="https://baderbiomechanics.buzops.com/package/vpt8">https://baderbiomechanics.buzops.com/package/vpt8</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/618237295f26d58dab7149d9877cea59edf88bd22e3be895a56cba09fb8b3d2e.png"> <br/> <img src="https://blossom.primal.net/4a5ee25f88dbcb828e8e6a72db7916a0914a91c07a6ee7696fca789c979c2431.jpg"> <br/> <img src="https://blossom.primal.net/26427aca640ca1b4a0ef721b93ee4936a96b3d40c6e5d33c8888214898fc0602.jpg"> <br/> <img src="https://blossom.primal.net/fcfe2fd8b0b5666bfe7a4f80b7853bc51f18df60decd35b706c19f0bb8f43052.jpg"> <br/> <img src="https://blossom.primal.net/e2c10a2bd668180bd97e86df243c7637144bdabb09879f21b62a0b104fdb72d3.jpg"> <br/> <img src="https://blossom.primal.net/47699c52a5d14b5aa5721be95587cf9c37ec1707f6c53c83df7e25c0fd33f2da.jpg"> 2026-03-12T04:43:01+01:00 https://nostr.ae/nevent1qqsgmcheeh08rvqarfrr29kx88299fqvj4cx9upd5ql42u3h90nrynczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvy33hgz THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP<br/><br/>The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin:<br/><br/>Class Schedule:<br/><br/>M - Dynamics @ 5am, 8am, 5pm CST<br/>T - Correctives @ 5am, 8am, 5pm CST<br/>W - MFR @ 5am, 8am, 5pm CST<br/>Th - Dynamics @ 5am, 8am, 5pm CST<br/>F - Correctives @ 5am, 8am, 5pm CST<br/>Sa - Dynamics @ 8am<br/>Su - Recovery Day (No classes)<br/><br/>Class Descriptions🦾<br/><br/>🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!<br/><br/>⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain.<br/><br/>🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.<br/><br/><a href="https://baderbiomechanics.buzops.com/package/unlimited">https://baderbiomechanics.buzops.com/package/unlimited</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/7ef297f7ba7e4cad2ac3d2fa3e78548a06f96383a8021f73249daad20b73d84f.jpg"> <br/> <img src="https://blossom.primal.net/8876a3f87096d74db91b239ccfb77777ce3ab8d8ac43abda6e20a72697477e6f.jpg"> <br/> <img src="https://blossom.primal.net/d9ec232eee498aefc4ff041c0515408319b6d761b8930a19fedfb10147a88785.jpg"> <br/> <img src="https://blossom.primal.net/11f31d41e88be6749aff811e6a2fb6589bb870f1c2487942994b77433d0679d3.jpg"> <br/> <img src="https://blossom.primal.net/c162281cc79f324eeffcbdf55e06e502527ed0eb37814091fe5ac7ef3f307c57.jpg"> <br/> <img src="https://blossom.primal.net/3e63e8ef20f4e7d004cd001aecbd8f15f7d67ee87a21375ff4e101cc2a327a9a.jpg"> <br/> <img src="https://blossom.primal.net/a1d120953d2633873f60ea05c1352861fa7662d2103ea276be2e8b1f8d7ccc11.jpg"> <br/> <img src="https://blossom.primal.net/5a6580ce0d7faebf7db138a57e63cae80b896849b8fe1ee632e36d743d7960f1.jpg"> <br/> <img src="https://blossom.primal.net/a3c2573c88c38810ddae2444ab25bf849a7ac7fa8b670256dc633436c382c70b.jpg"> 2026-03-12T04:41:20+01:00 https://nostr.ae/nevent1qqswsm3uf7v9ta0y80dx9d7ltfsazpszh2s0pu0pk6mqxlqquuwytfczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvv2snwz THE INTEGRATION SERIES<br/><br/>The Integration Series is a 10-class follow along of the Functional Patterns Online 10-Week Course. The classes are every Saturday at 9am CST, conducted via Zoom. The entire series (all 10 classes) costs only $50. Here is the Integration Series schedule:<br/><br/>CYCLE 1: Starts 2nd Saturday of January<br/>CYCLE 2: Starts 2nd Saturday of April<br/>CYCLE 3: Starts 2nd Saturday of July<br/>CYCLE 4: Starts 2nd Saturday of October<br/><br/>***You must have purchased the FP Online 10-Week Course to participate in this series.<br/><br/><a href="https://functionalpatterns.com/products/the-10-week-online-program">https://functionalpatterns.com/products/the-10-week-online-program</a><br/><br/><a href="https://baderbiomechanics.buzops.com/integrationseries">https://baderbiomechanics.buzops.com/integrationseries</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/43927fe490e9fd031312c4502660a35a999959d81e5b031750547e8cf6f342cc.jpg"> <br/> <img src="https://blossom.primal.net/02665e7fc0107c32e144419ff2979c8551a3c651193bd72a2d5099770edf2708.jpg"> <br/> <img src="https://blossom.primal.net/e2ffbdddf196b9eead7c5a6aad19aa8e7a714989d51f33320d83c50da34f6dca.jpg"> <br/> <img src="https://blossom.primal.net/ba6d4e4c0b7ce5d6c2f25e8604747cc1ae34080dc11e100be7d1aa82c7a3f69f.jpg"> <br/> <img src="https://blossom.primal.net/c17ef43c98dc49798b2cad3f89c35280c93ccd3517f70f43bc51323b6224a93b.jpg"> <br/> <img src="https://blossom.primal.net/68cd310e1ae3fbd1ac69137cc9e0dc0033000f5f699c35acacbd565b3989809b.jpg"> <br/> <img src="https://blossom.primal.net/61a704c024ac2aaf43f3dfdc67ed13a6808ea58d4e084a254de39e1405015bd2.jpg"> 2026-03-12T04:38:37+01:00 https://nostr.ae/nevent1qqsdwgpphwqz0hj02rqnucqdu60s8xfq9wezeqwze346cqkqz78076qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvw252ac EQUIPMENT CLASSES<br/><br/>I now offer 1 live (via Zoom) group class per month where I instruct attendees on how to set up and use specific Functional Patterns tools/equipment! The classes will be every last Sunday of each month at 8:00am CST. Each class costs $20 and are the cheapest and easiest way to train with me. Check out the schedule!:<br/><br/>JANUARY: FP FUNCTIONECK<br/>FEBRUARY: FP RG BELLS<br/>MARCH: FP BANDS<br/>APRIL: BARBELL/WEIGHT PLATES<br/>MAY: FP RG BAR <br/>JUNE: FP MFR TOOLS <br/>JULY: FP LEG STRAP<br/>AUGUST: DUMBBELLS/KETTLEBELLS <br/>SEPTEMBER: FP MACES/CLUBS <br/>OCTOBER: FP REGEN TRAINER <br/>NOVEMBER: FP LEVERAGE KING<br/>DECEMBER: FP TORQUE STRAP<br/><br/>Here is the link to sign up for those classes:<br/><br/><a href="https://baderbiomechanics.buzops.com/EquipmentClass">https://baderbiomechanics.buzops.com/EquipmentClass</a><br/><br/>#functionalpatterns<br/> <img src="https://blossom.primal.net/d6cf009893d8ed65fe7ea905e7dcdf89b35b33a470aae37ea5d37ed0f3541a29.jpg"> <br/> <img src="https://blossom.primal.net/1f7e6a2b7435f77024a402a24bdec4c7ae534941596e6c2b4fc9dc35dcf9011b.jpg"> <br/> <img src="https://blossom.primal.net/8bd22f342a16448b4ead9c6e19e87d61fbbb21e0558250fbcb6779e72df0dbc5.jpg"> <br/> <img src="https://blossom.primal.net/5440937363c394f53a6982af4720b052f99bd818b74c0f739c910f18fc4dac01.jpg"> <br/> <img src="https://blossom.primal.net/ebb599dce0e41c52939466733d7f500eb173057b823433f8ff41573d77afb526.jpg"> <br/> <img src="https://blossom.primal.net/b02172ef4646193799fc51e4bdf1609c3f4b2dea6bfe9f4d9e4c2bb5006eb41d.jpg"> <br/> <img src="https://blossom.primal.net/f615c72158322da453d8d53a9795e14f5177069e256472361213f64991fafb30.jpg"> 2026-03-12T04:37:05+01:00 https://nostr.ae/nevent1qqsv72lwgrctv6ky4r5lqynzt6mxc78z7uwlys0u56qv74z6ksycmsqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9yl5gp 3/10/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspp4mhxue69uhkummn9ekx7mqpzamhxue69uhkummnw3ez6arzvsh8wetzwd5hgegyc99wy" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspp4mhxue69uhkummn9ekx7mqpzamhxue69uhkummnw3ez6arzvsh8wetzwd5hgegyc99wy</span> (<span class="italic">nprofile…99wy</span>)</a></span> <br/> <img src="https://blossom.primal.net/8f591e950e8381bb615c0aa99c7bd46b8cb03a16420f2571f0a646de4580986e.jpg"> 2026-03-11T23:46:09+01:00 https://nostr.ae/nevent1qqsrmjjtghh0894jpvs45pv2vhtal8u6y2guda3ncul983ql4zwg5ugzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfcdtxa 3/9/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/63d866a20f6bfe3791168b78cc3dbe8e3f8f6056f106bab97cad6180066e69ea.jpg"> 2026-03-11T23:43:36+01:00 https://nostr.ae/nevent1qqsrr2js4600lyjtutkuqcjysr9cgdq5fsjy8f2zs88yatn6c5jt4dgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvt8xlae In reply to <a href='/nevent1qqs8lpa9cm4g4g7fz7gyflqq93gsqcy9r4e4w6gz0n58r977fkcdpdcpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uy9vv93'>nevent1q…vv93</a><br/>_________________________<br/><br/>It’s the Uvita Waterfall - right in my back yard 2026-03-09T23:21:25+01:00 https://nostr.ae/nevent1qqs83kq8pp6j9qwlvud8wmq8wxk9mx5l0dqzwlpu00kdkmdyh30lruczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzl859a Waterfall days💙<br/> <img src="https://blossom.primal.net/a7b167f0127cd8662060da5a2c1cd310cb3cb243d3ffae80b8fa4deab8c55820.jpg"> <br/> <img src="https://blossom.primal.net/cdcaa54090dab8adaf9e433b043671122d7b9c8391f45f7eafbfd3907fff772c.jpg"> <br/> <img src="https://blossom.primal.net/24d88c05ba171594e81081e582c089789ca9d721670f8294a4a327c5517f363b.jpg"> <br/> <img src="https://blossom.primal.net/5f520b4702e2c6f87b4c3b6685dfdd358ccafd78c8f2306df01350ebd18aaba0.jpg"> <br/> <img src="https://blossom.primal.net/4659ae94db59da52a833cf5d594fc9c74fc0c30855e3ae0a6d4165151cdb9769.jpg"> <br/> <img src="https://blossom.primal.net/5141ce70013241f8571f3e368257e5640f66925f684b220c5001b79dd5dffd4a.jpg"> 2026-03-09T23:11:25+01:00 https://nostr.ae/nevent1qqs0h0t0cf63hvy7uzy5lngw9xshrq9ua8hrs9nzhz6cplmj7wa85kczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv07egjh Thank you <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs22v8h7adk97rqwvrcl5xcyvp9pryjw0kggmgeweh0g9qhawpqv3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq32amnwvaz7tm9v3jkutnwdaehgu3wd3skueq9kq2hn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>laura</span> (<span class="italic">nprofile…q2hn</span>)</a></span> for the quality shots!<br/> <img src="https://blossom.primal.net/87408d9212bfe0ef038823d518cc9d3dde563b11fce285fd75944bdfc64770f1.jpg"> <br/> <img src="https://blossom.primal.net/66dec622787f8a1136de0f3ec6bcb43c5a5583a78b9182b8db822795ea86ec5d.jpg"> <br/> <img src="https://blossom.primal.net/b99d8fc0e7f6b59908e162eeec8d554b5f02a780a8688008535c01b9cdf049a1.jpg"> 2026-03-09T21:43:45+01:00 https://nostr.ae/nevent1qqsx6e87dnchp2gm2wypnsszw8xmaf03p7ywxq7n4xs03065xzynfhgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv9zmk3x Exposing all the weaknesses🥊<br/> <img src="https://blossom.primal.net/92ad09d2a8791e0c55d3977d47a60ca5750ebe67891e670b873732eedad24567.jpg"> 2026-03-08T21:05:43+01:00 https://nostr.ae/nevent1qqs8qpsl5mwe79rnd0gcv9na3tz26uh2r5klfe4ngzmt7zdhj7s8ssczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvze3zne We are so grateful to everyone who came out today to celebrate Gianna’s 2nd birthday with us. We truly appreciate you being there🙏<br/> <img src="https://blossom.primal.net/ac7854ceebeedd8e9d79eeb675819bcacba37852acdc15ac792484ff27733c6f.jpg"> <br/> <img src="https://blossom.primal.net/61d4f86f8f0f3165ac95e69a66545d5cb088dad0078660e4453d80abff51b89f.jpg"> 2026-03-08T01:28:33+01:00 https://nostr.ae/nevent1qqsyvrwsd0s3cgxtql493kz9llvc0t6t4zxtvl2srsny8wtvsw6fuzszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvm7wvly In reply to <a href='/nevent1qqsqh8e2nulahthq5kmv7p635j3t6u5fup5ruwms0tz3698upxqfn4sedgvqc'>nevent1q…gvqc</a><br/>_________________________<br/><br/>🙏🙏 2026-03-06T05:40:56+01:00 https://nostr.ae/nevent1qqsw22wlfdjfky3cy6xuc3e0x3yxeufq8xv79477d0yk8pw7zt5fadczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3f5y98 In reply to <a href='/nevent1qqstherakj09vs259p3z6xw687r97fal4gm9q9c2540e8pf5nvk8p7s42vcuz'>nevent1q…vcuz</a><br/>_________________________<br/><br/>🙏🙏🙏 2026-03-06T01:41:08+01:00 https://nostr.ae/nevent1qqsdpk6acr56nng56pc5f8kjfk38p90xm8qyxh4msuaanp6cg0pxhaqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkl3rev Gg turned 2 today!<br/> <img src="https://blossom.primal.net/6dc29c48f18acc53e88d66abf8b6f7eff3f0056cb250997660496db3ea7341a2.jpg"> 2026-03-06T01:13:11+01:00 https://nostr.ae/nevent1qqszn6tdgw75laraupk4ye9w0ayv508xy6mvyasw3697u4pkrflrcuszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkxrpl2 Do your part to secure the network!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsq558jchy69msaxcqypevranetu8flctkvudgwcrcc890ljmy699gqvx26x" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…x26x</a></span> </div> Gm 🌞 <br/><br/>I investigated the surge in home mining <br/><br/>Ps - go and buy a bitaxe ⛏️ ⚡️ <br/><br/>How Are $100 Bitcoin Miners Winning Blocks?<br/><br/><a href="https://youtu.be/9ast-ByeaNw">https://youtu.be/9ast-ByeaNw</a> </blockquote> 2026-03-05T21:29:44+01:00 https://nostr.ae/nevent1qqsfq7yyun7t4xtn8tgpc3mw0zj9wm6d5yy7a0n0hq0ckq2v7c65jcszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvx5gurt In reply to <a href='/nevent1qqsdmk5hdyr6890z6drp62axjxzudncsc9vcv9c3uqhuadg9prhs3gs3mtnv7'>nevent1q…tnv7</a><br/>_________________________<br/><br/>It’s more fun from there too. We can touch on it next session! 2026-03-05T17:25:22+01:00 https://nostr.ae/nevent1qqsf0cn58y3r4zmsrqz27utlay03z5xj2rxqrxkfv9c6dq4p2pkpf0czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsm5lzn In reply to <a href='/nevent1qqsxfvwx59uycv43da7a9eahyppkcd8y7pxy0a53rnpv0czjgsazzkgpp4mhxue69uhkummn9ekx7mqgl4fdd'>nevent1q…4fdd</a><br/>_________________________<br/><br/>Before getting into jumping be sure to have competency in the basic FP movements. I would recommend the FP Online 10-Week Course. 2026-03-05T17:24:54+01:00 https://nostr.ae/nevent1qqsdmrfqzqal5uc29tsmc3kufgu8jqvv7jtzdq36mxrtk2dr6hpw4kqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv2v3ru8 In reply to <a href='/nevent1qqsp0794afz5q07p9dqq5tzuheg90p74kvda6vemp82venv5lmvn2tsprfmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmkxyhs7f0p7k'>nevent1q…0p7k</a><br/>_________________________<br/><br/>Nice! Yeah Nostr makes sense to me. 2026-03-05T17:22:12+01:00 https://nostr.ae/nevent1qqs83rh5r7jp6h5v5caqyl3jpv9yak3dnmra8zy8z26g6zcrw5e0vdqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvuqa54l In reply to <a href='/nevent1qqsdvkfa0tdh8c8wvlv2m7s8nt5389mn54x48n96lfp2dlsz3j87u4s9avqza'>nevent1q…vqza</a><br/>_________________________<br/><br/>The best! Outdoors with a tiny roof to cover from rain. 2026-03-05T17:20:18+01:00 https://nostr.ae/nevent1qqst483rsvv6520srg8ha7k4x8npg6pth6h7x3lrfqn56zxgw74yzqgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhwq6nh Solid day with solid friends🟠<br/> <img src="https://blossom.primal.net/a47f7892a7392c7c6bf483898cafc1b5004f6480465ebc11835cc3fe38738733.jpg"> <br/> <img src="https://blossom.primal.net/0d2bfbeeba96b00ef4dd904efbebeb97027f20c5fc9fb5bb6889de7c7cc81a5f.jpg"> 2026-03-05T01:28:09+01:00 https://nostr.ae/nevent1qqsvltx2zkt7xnkt0hukl77yh87jt67hklhfcgdc35dca4s3ark4n5gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzyg6r5 Jumping is often recommended to improve bone density, but without proper movement mechanics it can do more harm than good.<br/><br/>Conditions like osteoporosis and osteopenia don&#39;t appear overnight. They often develop over years of poor movement patterns that place uneven stress on the body. If joints are already painful or basic movements feel unstable, adding impact before addressing how you move can increase strain instead of building resilience.<br/><br/>Before jumping becomes beneficial, the body has to be organized to absorb and redistribute force properly. Training the FP First 4 helps coordinate the legs, ribs, and spine so impact can be handled safely, allowing bone density to develop in a way that is sustainable over time.<br/><br/>#functionalpatterns #functionaljumping<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/febaca72b56b7c0da18e41e4c91a9b14dcc71e42484bea104155da9d0819ae9a.mp4"></video> 2026-03-04T23:54:24+01:00 https://nostr.ae/nevent1qqspxr39c9edc5jg7qekdkdvy2vz5cs2cexn42hus29sq7vx6hyphxszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvxrvnkr In reply to <a href='/nevent1qqsr77v0fjjyzqr62jd69hvj8kumaxheghfz29xgxmynrtl8j0v487gxsr64y'>nevent1q…r64y</a><br/>_________________________<br/><br/>Will Zap for sourdough focaccia 2026-03-04T23:38:20+01:00 https://nostr.ae/nevent1qqsvegajzmc72p6sh3q9cw7e3v5ykhtmhj4sht0zsa0hqtvky82elhczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvcldzgu 3/3/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/e0f34cbbdb1abb838c6d920c90b6b540ede807f4b6058346572f64bb8949a2db.jpg"> 2026-03-04T04:36:33+01:00 https://nostr.ae/nevent1qqswrcn55mlcz3qd9u38k450sr369nvlkclg0s5vmr0jkvmtlya5a5szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv2tmftu 3/2/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/0aad66f97f35e9dd6657d070b7316073457f132840367a4dee018a8697f6d356.jpg"> 2026-03-03T05:36:10+01:00 https://nostr.ae/nevent1qqs2mkwu27629qz6zx76h8psnrhnsfhy4a5hnvyl2zkuw5at7rdkf5szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlvcz2w Elastic recoil is what makes movement efficient instead of strenuous.<br/><br/>Your muscles and fascia are designed to store and release energy like interconnected springs. When that rebound system works together, you don’t have to muscle through every step or lift. Force is absorbed, redirected, and returned, giving you power and stability without excess strain.<br/><br/>When training ignores this elastic quality, tissues stiffen, energy leaks, and joints take more stress than they should. By orienting your training around the FP First 4, you restore your body’s ability to recoil against gravity, improving efficiency and often reducing pain along the way.<br/><br/>#functionalpatterns #elasticrecoiltraining<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d9d159325ef30bda04b5afebeffabc9a54394e11d6afde897882f0e2a0f72680.mp4"></video> 2026-03-02T23:52:02+01:00 https://nostr.ae/nevent1qqstkthms4m7lpk33dqg70kxtslk34s4tvds98y4p9k046x9qgvw33szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvak4cvq BIOMECHANICS RETREAT🦍🌺<br/>- April 7th-11th, 2026 -<br/><br/>There is only one spot left! Here’s what’s included:<br/><br/>🏠Housing in the Costa Rican jungle<br/>🍽️ Chef-prepared meals<br/>🚕Transportation during the retreat<br/>🦾 1 Private FP Session + 3 Group FP Classes<br/>🙇‍♂️ Educational events w/ special guest speakers (Topics: Emotional Intelligence, Bitcoin, Nutrition)<br/>🏄🏻‍♂️ All excursions (including surfing, waterfall hikes, ice bath/sauna, martial arts, and more…)<br/><br/>Investment: $1,950 (Deposit: $500 + flexible payments)<br/><br/>Out of Pocket Costs: Flights Only ✈️<br/><br/>*This retreat exists to give back - all profits and proceeds will directly benefit the local Costa Rican community, its independent businesses, and the land that welcomes us.*<br/><br/>Don’t miss out! This will be life-changing!<br/><br/>#functionalpatterns #retreat #biomechanics #nature #puravida<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/32c679e58c4fd6f9935a53f7d4487059926deb2f2eccc514d4d6cf49b9ccfc92.mov"></video> 2026-03-02T01:34:38+01:00 https://nostr.ae/nevent1qqsw2l5ne4v00jw4dtrdmg4cg2lpq7ph8adjq3dvzfgwk5cc2jtslzgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvdeeyln Thank you @char_gallagher for the @rg.bell Equipment Class testimonial! I&#39;m glad you found it beneficial!<br/>@functionalpatterns absolutely spoils us practitioners with all the dope tech year after year. <br/><br/>I am incredibly grateful that the RG Bells made it to market and that they come with a whole system of techniques to help improve my movement and the movement of my clients. I&#39;m just but a humble parrot🙏🦜 <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/fde08dfb0bfb0813ee23284f377c037e5868fe28487d6a860cc0b6fd4b0f5103.mov"></video> 2026-02-28T01:45:33+01:00 https://nostr.ae/nevent1qqsgd4xn9hhws6smqcd8flgw59mfdmpq8xwyg326lutd9fqkz6vk8sszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv29xdpd Sun diet<br/> <img src="https://blossom.primal.net/ea358e6565b340575b7c080532a8579be587a856084e8887da0a0ea09455122b.jpg"> 2026-02-27T00:46:40+01:00 https://nostr.ae/nevent1qqsd6uu005f53ke9jsx4uds9re8hz94mjaw3g7fkf86gg93hvcf3mlqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvwxrvlw Pain is often treated as a local issue, while posture is dismissed as cosmetic or irrelevant.<br/><br/>Many traditional approaches downplay the relationship between posture and pain, largely because they don’t have a reliable method for changing posture in a measurable way. But when structure is asymmetrical and unstable, force is distributed unevenly through the body. Over time, that imbalance shows up as discomfort, tension, and chronic pain.<br/><br/>When posture becomes more symmetrical and stable, pain reduction is often a natural byproduct. If someone claims posture has nothing to do with pain, they should first be able to demonstrate that they can actually change posture in the first place.<br/><br/>#functionalpatterns #postureandpain<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c4a8f3ff8b7ce54e686277727de586e99ff083552cdae1848286e7476a818647.mov"></video> 2026-02-26T20:36:38+01:00 https://nostr.ae/nevent1qqsten2au3z4nukg93g43ta6qgkt06qu5aqrenx2s5zcpm4z6j7377qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv56rq5e 2/24/26 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/211328293710808fec93e3d9282e7bd66415c9ef6209ca24466e8935b6b87034.jpg"> 2026-02-26T02:19:39+01:00 https://nostr.ae/nevent1qqs9mhaq4559rw68zz2vd5gqa4dlfz34nu8rqy3704djmgyxpscdjwczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3m44vr Gg 🌅<br/> <img src="https://blossom.primal.net/9d07bcf0df557f6fc9be443e01b2fce9b609ef2934f80c05bf6bff5f07ec9465.jpg"> 2026-02-26T01:13:48+01:00 https://nostr.ae/nevent1qqsqwkpcjxue9ugpkk495yx5x2f0x7ztyrmgfseelufmjesxt694dhszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvu3m3m6 No caption needed<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0e7c47ce513e4b176b215acc238f1441c4cb8fe433c62a8af0584ee51524c970.mov"></video> 2026-02-25T13:22:28+01:00 https://nostr.ae/nevent1qqsfgxm8fvdjnzhyw0vwfaqal8w7d5d37skzhaewmun65lnl5j45s9qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8zs9f8 Breathwork isn’t automatically beneficial.<br/><br/>If your structure is imbalanced, forcing breathing patterns on top of it can actually reinforce dysfunction. Breathing doesn’t happen in isolation. It’s influenced by posture, rib position, spinal orientation, and how the entire body is organized. If any part of that system is off, your breathing mechanics will reflect it.<br/><br/>Trying to “fix” breathing without addressing the structure underneath is like adjusting the symptom instead of the cause. The body functions as an integrated system, and the only way to improve breathing long term is to improve how the whole system moves.<br/><br/>Focus on the FP First 4 to restore balance to posture and mechanics, and better breathing becomes a byproduct of better movement.<br/><br/>#functionalpatterns #breathingmechanics<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/23c8d1957521f0e1facacdaea006271b7a0bc2a5f94904e640bf2437443e5e70.mov"></video> 2026-02-25T05:15:39+01:00 https://nostr.ae/nevent1qqsrep28xrcxcxlwmtes2lxu34wxml2qd44d2shjke4pzsczzaf8jaszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv6ne4u5 2/23/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/98ceb93da1da90fdb203718dc87ceac1f3b86a34034d25acab3fbc34e1952fcb.jpg"> 2026-02-24T03:26:26+01:00 https://nostr.ae/nevent1qqsd8aqa9pt2en4qnqj6ujquvkjfznu6etmx8q8jrrwagfwvraz0ulgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvus9sdk JUNGLE BIOMECHANICS RETREAT 🦍🌺<br/>Uvita, Costa Rica • April 7-11, 2026<br/><br/>This is a 4 day immersion into self, community, and nature.<br/> <br/>What’s included:<br/>🏠 Housing in the Costa Rican jungle<br/>🍽️ Chef-prepared meals<br/>🚕Transportation during the retreat<br/>🦾 1 Private FP Session + 3 Group FP Classes<br/>🙇‍♂️ Educational events w/ special guest speakers (Emotional Intelligence, Bitcoin, Nutrition)<br/>🏄🏻‍♂️ All excursions (including surfing, waterfall hikes, ice bath/sauna, martial arts, and more…)<br/><br/>Investment: $1,950 (Deposit: $500 + flexible payments)<br/> <br/>Out of Pocket Costs: Flights Only ✈️<br/><br/>This retreat is intentionally small.<br/>Only 3 Spots Left!<br/><br/>***This retreat exists to give back - all profits and proceeds will directly benefit the local Costa Rican community, its independent businesses, and the land that welcomes us.***<br/> <br/>Secure your spot using the link in my bio!🔗<br/> <img src="https://blossom.primal.net/a1bc71147e9804ce249452c4ce624b42de1442c0652372d9919b2a6612e92ebe.jpg"> 2026-02-23T22:52:09+01:00 https://nostr.ae/nevent1qqsq834sk66utqqnp8kedlp3sz5c7tennc8ltzz9yra2pfqkux9kd8czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvaueq6g Thank you @jiujitsuisnature for the @functioneck class testimonial!<br/><br/>I came up with the Equipment Classes to help my clients build an arsenal of @functionalpatterns tools over the course of a year.<br/><br/>There is an entire system of techniques behind every tool that FP offers - it’s truly incredible. I’m extremely grateful for the work @theleverking and the team puts in to keep bringing these technologies to market. Every tool that gets dropped is yet another way to help a client like Sam fix his issues🙏<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/a96ba2f1b49f846756b370184803fabbcac603cdc79d09775a7023e56f843451.mp4"></video> 2026-02-23T22:11:49+01:00 https://nostr.ae/nevent1qqsw5yxg836hjsam9wxrh5hlz6q6uf5nvgfyld2jsukuthgvzum3hsszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvscm7qn In reply to <a href='/nevent1qqsfvhjswl279hn8jmwpcl650e7vzs07aex3lqjhurnl44zl46tuwmg9txwfr'>nevent1q…xwfr</a><br/>_________________________<br/><br/>Osa is the place for sure! Domi, Uvita, Ojochal 2026-02-22T19:00:38+01:00 https://nostr.ae/nevent1qqsqvxwgxj0kycljvn0ylnk8hxhnvh86muwd2qnnvtlq2gkvttf89kszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvgm0uf2 I picked the prettiest flower 🌺 <br/> <img src="https://blossom.primal.net/f7a42118e04b0e76fa4870f3e63fd54621827e21d5f29733b409b022b9bc3254.jpg"> 2026-02-22T18:59:48+01:00 https://nostr.ae/nevent1qqsd60xc9rla7sehudxtnuu4uwgmdju9cuc6zw9t65r8vm7zas0u55qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmve58szt Reciprocal inhibition is the mechanism that allows one muscle group to lengthen when its opposing muscles contract. It’s how the body creates stretch naturally, without forcing range.<br/><br/>You can try to create this in isolation by stretching individual muscles, or you can integrate it across the entire system. When movement is organized correctly, opposing muscle groups coordinate automatically, producing functional mobility instead of passive flexibility.<br/><br/>At FP, reciprocal inhibition isn’t chased through random stretching. It’s integrated through movement aligned with the FP First 4, so length is created through control, not compensation.<br/><br/>#functionalpatterns #integratedstretching #reciprocalinhibition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f793195ed608bd983dcbf9d0a76023188f2e0c11e79aab93bc0fdb8eeb311b3e.mov"></video> 2026-02-21T03:00:36+01:00 https://nostr.ae/nevent1qqsp249juenxcn68zyewxuddz09lfad22wekdgs0ahlkzsuksng80yqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvemul3f I want<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs88cuy7w8c3m4ge30hdacydtcmd7m6xvfnq8ul2zpp8k58fqq849gqxcyk8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…cyk8</a></span> </div> New Nostr hats … really need a <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgcwaehxw309ac8yetdd96k6tnswf5k6ctv9ehx2aquntzdg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">nprofile…tzdg</span>)</a></span> one now for a complete collection. <br/><br/> <img src="https://blossom.primal.net/4e472d3c9932dc395f08e3bb0a2a6c33c12e6cf17037285353a2990277a25098.jpg"> </blockquote> 2026-02-21T02:59:14+01:00 https://nostr.ae/nevent1qqsv3d6vlutgtj2g263klth4lm72hv7ekfk2jdh0xc7f7rnjqsyqjxczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvxrlzgz In reply to <a href='/nevent1qqstp8lhqhnfrchu7saz2rs980yjdk3snhg33c8s7n58mma3drm4uvqf3pucs'>nevent1q…pucs</a><br/>_________________________<br/><br/>Nice what part? 2026-02-20T23:06:58+01:00 https://nostr.ae/nevent1qqs85xrw54t3gd02umwud3wl66lamzxc5t8te20l04zr2ngg2u34ygszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0udecl 🐆🌱<br/> <img src="https://blossom.primal.net/54a60ba4b9cd57d3b39d4618bf44832f88209732aee5205305b8ae64ca3f6725.jpg"> 2026-02-20T23:06:33+01:00 https://nostr.ae/nevent1qqst7m2nrw6h2nrug3l869plw509uy7nuqsgf76yyw2dxa0z8ymm8xczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvpyxfzp Sometimes when I start putting a shirt on I think to myself, “Wtf are you doing? You live in Costa Rica.” 2026-02-20T18:03:15+01:00 https://nostr.ae/nevent1qqszeyxcw03c6ung30fcnmvvxjvkyfcfl3vml75yqnad852q37ax00czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvc8s57n In reply to <a href='/nevent1qqsp2ee2kl0cll6va5wy60sf0pdgu3p4yc6sz2m4y8httk89dglrhac6uwkhr'>nevent1q…wkhr</a><br/>_________________________<br/><br/>This ALMOST makes me want to own pants 2026-02-20T02:58:12+01:00 https://nostr.ae/nevent1qqs9j20tv97ultsayv3p03s0y0sfgaghxjjaz5mmnhhgv6umgme2n0qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvwrpp7q 2/19/25 - BJJ Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/d7bcd406846895f5a3562a413d0266bb6ac5f05dce6bd3ce00ff3ee4de2cb566.jpg"> 2026-02-20T02:55:51+01:00 https://nostr.ae/nevent1qqsz654xy549pjcwg3x4rmsjppta8nuxdk8n3n0ujqyf9360nlpdspgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzrcluy Thank you <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsw3wx0qngxux4lz6pzfmw4uujv3dzj8pz6z7z07vfagss80dd6xggpp4mhxue69uhkummn9ekx7mqpz3mhxue69uhhyetvv9ujumn0wd68ytnnvvgf9tqc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>bharper</span> (<span class="italic">nprofile…9tqc</span>)</a></span> for the testimonial!<br/><br/>The Unlimited Virtual Group Class Membership is perfect for people that don&#39;t have a @functionalpatterns practitioner near them. The beauty of FP is you don&#39;t need very much equipment to start off with - just a band and a set of dumbbells can get you through 95% of the workouts.<br/><br/>If you pay using Bitcoin it only costs $55/month for UNLIMITED classes. This is super easy to do and I can help educate you on how to use Bitcoin if you aren&#39;t familiar with it - it&#39;s just as easy as using CashApp, Venmo, or Zelle).<br/>If you&#39;re interested in joining, shoot me a DM and I&#39;ll get you onboarded!<br/><br/>#functionalpatterns #groupfitness #virtualtraining<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d240de04e531127ea19a5f8e641da838397208050000a4ee88bbfc13aa351c7a.mp4"></video> 2026-02-18T01:34:01+01:00 https://nostr.ae/nevent1qqsws8fj0k05mvas04kc02x743jwuwl0vrect83dq2qq6d5f44yfnnczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqehc52 I highly recommend this soap! <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>junglematt</span> (<span class="italic">npub156g…0egx</span>)</a></span> <br/> <img src="https://blossom.primal.net/ad2beb4c3fa94d751a40ae6bc475c1db5352f0b224db35c692e500cb60e69379.jpg"> 2026-02-17T17:37:33+01:00 https://nostr.ae/nevent1qqswduvm497rkru02nj0sy6qx6s54w6fuwuan5eusqdzqmpld5627eqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlnvgnw Es una Vida Hermosa☀️🌴<br/> <img src="https://blossom.primal.net/a9026c1c3198e827a5bf3072b887cd233e4a0e6748b4cb54683730f4b238859f.jpg"> 2026-02-16T23:50:28+01:00 https://nostr.ae/nevent1qqsgtg773pw2rpxq4n3r7djf7l7884jfx5uq9nsrl6pfzwvs5acqckgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsv33xy 🩷🩷🩷<br/> <img src="https://blossom.primal.net/0568db74cf05e82cd1b47f6064c4186f0f36dbacba8aa5848f4f06d5626c89f5.jpg"> 2026-02-16T00:50:00+01:00 https://nostr.ae/nevent1qqszwslx5az85sfs43ssxjzaqwa3xj9s94vmcygapl9ve2cnnra5l2czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvkn7qg0 My first🌸<br/> <img src="https://blossom.primal.net/1323cd02f99c5c593eda0bcb978f2dcc8eaed5757604f00fd7506751814e9198.jpg"> <br/> <img src="https://blossom.primal.net/bcc6707c9a07af3dfe98c98676413e2a1dd36dc15d44df256024bd657c2c953b.jpg"> <br/> <img src="https://blossom.primal.net/057904239e3c390b50cf9292b2343d1839373e82e4afb4a1c15b7265e5e98437.jpg"> <br/> <img src="https://blossom.primal.net/42643d3d754959e899233b01271a6c58e2e311bbdd882e1bf39377f147880b25.jpg"> <br/> <img src="https://blossom.primal.net/5126dec14c34b49b34b2fae36025c574368b280c858a26aaa997140e768b4e42.jpg"> <br/> <img src="https://blossom.primal.net/e5d9ba2cb96f379f3e41998d285c86b9868636bc0d5a41ce8584212bbd711860.jpg"> 2026-02-15T13:47:12+01:00 https://nostr.ae/nevent1qqsd9f3uns02u2uaqp7qt5ecsgx37l5rjjlerp5p8rq9pm2e7sd4enczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv4mcy73 Sofia🌸<br/> <img src="https://blossom.primal.net/ca36439be4daa2ab7f49a8ee7517700731007eff6accaf814a7a4d95a26dff4f.jpg"> <br/> <img src="https://blossom.primal.net/95a3f6b116389c439789a0eac023d7febea1ac7d8e98b055a46279098dc908c4.jpg"> 2026-02-14T02:23:31+01:00 https://nostr.ae/nevent1qqsycmau2nmqkyxvhgmucejl8zz0ncl53xkh96hfmt0uvx2y8ah4uvszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv82jt29 In reply to <a href='/nevent1qqsqvgecpnyt24qr0udrwwrq5srazezln6p354u65tkayt5mt7uhykqprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukqn0dlk9'>nevent1q…dlk9</a><br/>_________________________<br/><br/>Bang on! 2026-02-13T15:11:10+01:00 https://nostr.ae/nevent1qqsr2wthztulp63pc67swvu99972e5rxy68xdc5hnwhh3v8wjnf66vszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7wzaft @paulinthejungle has been going 🦍💩 with the @functionalpatterns training these last few weeks. This man gets it.<br/><br/>#functionalpatterns #training #jungle #health #primal<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/74de1412b5f9d60d15c02426f06561262082c821a3f723a1581fe6a5e197f720.mov"></video> 2026-02-13T15:05:50+01:00