2026-08-29T02:19:01Z https://nostr.ae MarvinFreeman https://nostr.ae/npub1dcy9a4jngy8lq9rzchvs60g79l65xyfnwuzzlxx0zr7z8qvsnfjq2y3zfw https://files.mastodon.online/accounts/avatars/109/299/274/154/688/464/original/aa29ea8ee50d693f.jpg https://files.mastodon.online/accounts/avatars/109/299/274/154/688/464/original/aa29ea8ee50d693f.jpg https://nostr.ae/nevent1qqs2s9wna9m2dc7uae9run2n2yj7czsfemw528x8vk2lpuf5a3utk4qzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgj86hw7 I thought I paid attention, but I found out today that the FDA withdrew approval of the #COVID vaccine for most people. My healthcare provider had a longish explanation of why it still recommends it, but also required that I be told about the FDA&#39;s decision and specially consent after being informed.<br/><br/>And instead of just going to the nurse, the nurse had to seek an order from my doctor.<br/><br/>The next COVID epidemic should be interesting. 2026-07-23T18:58:45Z https://nostr.ae/nevent1qqsz992l4hm2dhgam63pwudyk0lna547w4tc4pn86lsqljgnp8vzuyczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg3f0706 In reply to <a href='/nevent1qqswx6ekt7shs7sj79jjhyrtvl4cxrrfmancmhue6vs6gsr8yegkwrqm64tc9'>nevent1q…4tc9</a><br/>_________________________<br/><br/>Thanks! <br/><br/>Looks like the Race Pacer or HM Estimator would work for me.<br/><br/>I&#39;ll need to learn how apps work on a watch. Nothing like an app exists in Coros. Are the apps free? 2026-05-11T16:31:09Z https://nostr.ae/nevent1qqs93fcma9ryxsnnhhuawu5gfarjkm7x0xmln75xutevd4lkpt7lu6czyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg6wuzkj In reply to <a href='/nevent1qqsr0hgs4sm6fh735j5pu4n7pevmzw6lqjjaqr99ydu2380jrcwruhg08h5g3'>nevent1q…h5g3</a><br/>_________________________<br/><br/>Are you happy with it?<br/><br/>Does it have a race pacer? <br/><br/>I think it is the watch I am going to get to replace my Coros Pace 3. That would mean a move to the Suuntu &#34;ecosystem,&#34; and I&#39;m willing but uncomfortable. :) 2026-05-11T15:48:36Z https://nostr.ae/nevent1qqspc7xn5k7skzjlaze6e0tueppznh87szzz9hzsp22uqu6zj3rghvszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg8t9dkh In reply to <a href='/nevent1qqs8wcs5e0ad6435x3vj3wjr5zwaf6tuuwhea2h5xhv60l4yk3wek5cqm9xyh'>nevent1q…9xyh</a><br/>_________________________<br/><br/>Which Suunto watch do you have? I&#39;m in need of a new watch and thinking of switching to Suunto from Coros. 2026-05-11T13:07:12Z https://nostr.ae/nevent1qqs2qas8h6qr7kalmtnxjt950wd3mz3rjey8ykyx9ckwkx23nk8u2tqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgnhv3ur In reply to <a href='/nevent1qqsy3w62075xyahz249xhfnx2zn9fljv6kte23v6ugk3uu8ejazq26guzgtmf'>nevent1q…gtmf</a><br/>_________________________<br/><br/>I now have seven messages from #Coros, only one from a real person, and still don&#39;t know whether I can warranty the watch!<br/><br/>#Coros #running 2026-05-08T12:53:48Z https://nostr.ae/nevent1qqsy3w62075xyahz249xhfnx2zn9fljv6kte23v6ugk3uu8ejazq26gzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgnqhuu7 In reply to <a href='/nevent1qqs98ccuqcwxnzl2lh4hk3efuun79hewkzqr3us44tmugntpemrrkqsedpcsh'>nevent1q…pcsh</a><br/>_________________________<br/><br/>Or maybe the real person who finally looks at the exchange knows that Cara is useless and doesn&#39;t read the exchange. <br/><br/>That would be reasonable behavior. :)<br/><br/>#Coros #Running 2026-05-08T12:40:17Z https://nostr.ae/nevent1qqsww5k5v04pw2zcvlg8mqax7rnw5f364guqau0vjvfd6uue45s2drgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg8elkuu In reply to <a href='/nevent1qqs98ccuqcwxnzl2lh4hk3efuun79hewkzqr3us44tmugntpemrrkqsedpcsh'>nevent1q…pcsh</a><br/>_________________________<br/><br/>Yesterday, watch charged to 92%. Watch says 22 hours of battery left. Did a 90 minute workout. Watch now reports 6 hours left. After a short rest, 16 hours left.<br/><br/>I&#39;ve had the watch for two years and two weeks. Warranty is two years. :)<br/><br/>#Coros #running 2026-05-08T12:32:57Z https://nostr.ae/nevent1qqs98ccuqcwxnzl2lh4hk3efuun79hewkzqr3us44tmugntpemrrkqszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgn3drqh In reply to <a href='/nevent1qqszftvtwyzfwu3jmgdvhvmumuc3t08j93w5u54ydtw33akv32jmltqhgh8vx'>nevent1q…h8vx</a><br/>_________________________<br/><br/>I&#39;ve used #Coros for many years. <br/><br/>Coros now has support bot that masquerades as a real person named Cara. Cara&#39;s form letters are the first few rounds of any support exchange. It asks for a bunch of useless information and, in my experience, misdiagnoses the problem and doesn&#39;t pass the information on to a real person. So, the real person asks the same questions again. 2026-05-08T12:31:01Z https://nostr.ae/nevent1qqstppez3cgswyss4wyx0w2lf8pmmx59aje393jywzh2vswa45kklmszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgzmckks RE: <a href="https://fosstodon.org/@atoponce/116296021807992715">https://fosstodon.org/@atoponce/116296021807992715</a><br/><br/>Thanks very much! <br/><br/>Is a marathon block when you are preparing for a marathon specifically? Maybe increasing mileage? Do you still do the sub-threshold workouts in your marathon block?<br/><br/>I am finding week after week of 6x1k intervals somewhat tedious, but . . . . <br/><br/>#running<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1ujnq6qseqwzayuqfsw5tzhe5qpga3wm0ltdr2y8m6w6v6grlxnqqw7xd2z" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1ujn…xd2z</a></span><br/> </div> 1. I use it when not in a marathon block, so typically about 3-4 months at a time. I started running it explicitly last November.<br/>2. No, it doesn't get boring. I don't know how any one workout is more exciting than another.<br/>3. Indeed! I've slowly been chipping away at my 5K time and should be able to knock out a decent PR in August for a local race. </blockquote> 2026-03-26T15:00:20Z https://nostr.ae/nevent1qqsr0qw2yp75sard8474kl7ewv5g7rlc74n7chcz0txz5yxprmeh86gzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgclamzu In reply to <a href='/nevent1qqs03vpungwpr9ttyzvv33dnn0u5vndlj9lmq8yk5pfsagwsz9wykhs8kfxkq'>nevent1q…fxkq</a><br/>_________________________<br/><br/>I have some questions: 1) How long have you been following the NS pattern?: Doesn&#39;t it get boring?; 3) Is your running improving?<br/><br/>I&#39;m very curious about this. I&#39;ve been trying the Easy Interval System by Klaas Lok, which seems quite similar.<br/><br/>#running 2026-03-26T13:46:34Z https://nostr.ae/nevent1qqszje0650c6g74yzrt5e0zv58xuhxmcmgxt9r6t4ej6w0kzlgkasxqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgteq8s4 Suunto Opens Up App Creation to Anyone (No Account Required!)<br/><br/><a href="https://www.dcrainmaker.com/2026/03/suunto-app-store-creation-account-required.html">https://www.dcrainmaker.com/2026/03/suunto-app-store-creation-account-required.html</a><br/><br/>#running 2026-03-20T12:34:53Z https://nostr.ae/nevent1qqsgfr5f6twah9gazfp5u83c2h88lnexwgw6pe4k65l0f0et5ercfqgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg60uy90 Recently, I mentioned [@brennan](<a href="https://social.lol/@brennan">https://social.lol/@brennan</a> ) &#39;s blog.<br/><br/>What made me a regular reader was not his philosophical musings but his devotion to the #indieweb. <br/><br/>I found this post, particularly useful, especially the list of blog search engines:<br/><br/><a href="https://brennan.day/resources-for-the-personal-web-a-follow-up-guide/">https://brennan.day/resources-for-the-personal-web-a-follow-up-guide/</a><br/><br/>Searching personal blogs returns a bit of the excitement of the early web -- when we &#34;websurfed&#34; instead of &#34;doomscrolled.&#34; New things turn up and old things are reinvigorated with new thoughts and personal connections.<br/><br/>#blogs #Internet 2026-02-15T14:02:52Z https://nostr.ae/nevent1qqs8rzr98nxnj3kxapsj4dxa9uhvczp6un9qv64gpj79jg8ujdq2d3czyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgwgz885 In reply to <a href='/nevent1qqs09zpexpy7rjae8cmglqcrazzxwya6k9gwzp59k24jq3eaukc548gr6h6dl'>nevent1q…h6dl</a><br/>_________________________<br/><br/>Slightly off-topic but it is interesting to see a return to &#34;sweet spot&#34; training. 2025-12-21T16:57:15Z https://nostr.ae/nevent1qqsp0e55xyctu8dsmevuy7w79992pexnhydlejpl6yfycs0nk956hdgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgzg0jr7 In reply to <a href='/nevent1qqsym3uajrd5kq54trclcs08kfy9edd7u7f0mg7vmth5tug9avckcqssqa0x2'>nevent1q…a0x2</a><br/>_________________________<br/><br/>Absolutely! Agree entirely.<br/><br/>Is it even plausible that she doesn&#39;t know she has a gun in her purse? She goes on an excursion and doesn&#39;t check to see what she is carrying?<br/><br/>But her grandaughter&#39;s GoFundMe is doing quite well. 2025-12-12T13:38:21Z https://nostr.ae/nevent1qqsx568d5pef3we0lqv37hdp9n5y63krnh74wfupdzpsxtxef6kj9hczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg39g933 In reply to <a href='/nevent1qqsgp4u7jsx6sqyz70mj8fnksnzn6fndjfpxg9gd8j22hchdmw9dumq7ml24d'>nevent1q…l24d</a><br/>_________________________<br/><br/>I don&#39;t think six months is too long. Unless she really is diagnosed with dementia, beyond being a MAGA person and gun nut, in which case a couple weeks seems find. 2025-12-12T13:17:08Z https://nostr.ae/nevent1qqs97ceykvwhsa2mmlfq6ktfjlmnp5xtftvnnxjt5m3shjq7m3hqdqqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgs4axyt In reply to <a href='/nevent1qqsxed7f897swlckc83l7tmkfvy0tqkxw0lk5zz3e02j5qrsgp0g4gsy4vvue'>nevent1q…vvue</a><br/>_________________________<br/><br/>Looking forward to my afternoon snooze, too. Somehow a nap feels like luxury, while a night&#39;s sleep feels like a duty :) 2025-11-30T14:12:08Z https://nostr.ae/nevent1qqszdl7cz2txrftjne0kqhkntk9wrh7vtszysu7rqsc8tytx6r3w0wczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg88hwth In reply to <a href='/nevent1qqs8r79gw08r5ya3uafskwk73n7cczqennnsmr6suz0fh5dd76rx6yqj5cen9'>nevent1q…cen9</a><br/>_________________________<br/><br/>&#34;mandatory&#34;? 2025-07-15T12:17:49Z https://nostr.ae/nevent1qqswdwl7ql5kt757u908sxwk4yzdfek0tepkcudc5frduqy5vxtneagzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgu352hl In reply to <a href='/nevent1qqstrc4k566p5yyvsv3t6d7kdm5mkvnq4qyelgf6t6hju2sk3af5kjgd5u9v8'>nevent1q…u9v8</a><br/>_________________________<br/><br/>Good call. How&#39;d your buddy do? 2025-06-08T10:41:51Z https://nostr.ae/nevent1qqsgpm3657lcgdag98m8p7hdtr47smsvm59mzp704tlwhcmyqszgceczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgufa4rp In reply to <a href='/nevent1qqs00qzdz80hpagkv3q4t6m2dz6qveg4ma44fhsd0gkv5gpcsy3qy5s6kz43s'>nevent1q…z43s</a><br/>_________________________<br/><br/>I really enjoyed Black Bag. In fact, I&#39;ve seen it twice.<br/><br/>What did you find unsettling? 2025-05-07T12:38:30Z https://nostr.ae/nevent1qqsxzrzw5gs5utewnjr66xf65wwj4hj6s2srztg4htmw99aac02hnjczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg36xdx7 In reply to <a href='/nevent1qqsgvjjxy67er0zaavded34v4xtcrexcyhv5pucmp3a0t6ywvth97msxpjhy8'>nevent1q…jhy8</a><br/>_________________________<br/><br/>Aha! Got it. That&#39;s the part I didn&#39;t understand -- can&#39;t get the books off the kindle.<br/><br/>Thanks. 2025-02-14T21:03:11Z https://nostr.ae/nevent1qqsz9frwvrwdj57lczt69flp4vvvg3kkskydr7zljryc35llwhjql9czyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgq8285k In reply to <a href='/nevent1qqswdqt2xmv5pdtaktwg5ykmjt02rmf2dyxma00t5jcac9fvznezfjcnvllsz'>nevent1q…llsz</a><br/>_________________________<br/><br/>I&#39;m not sure I understand the horrors of this change. Couldn&#39;t one get the books onto one&#39;s Kindle and then copy them from the Kindle to a computer?<br/><br/>(I have a kobo that is wonderful and know little about the Kindle world. Certainly not defending Amazon.) 2025-02-14T19:50:13Z https://nostr.ae/nevent1qqsgr9zjwq3295996kew9ysrd8wzdyntprzd6alsme3f6h8zq3ceewczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgvj3hxp In reply to <a href='/nevent1qqsqm9r7mq4cswn73y9lj5xy2vu5eah0c7ucg0x9afe9xwnutw5fc6c33w4xh'>nevent1q…w4xh</a><br/>_________________________<br/><br/>Thinking about dystopian novels and reading the comments and suggestions, helped me realize something: At present, I want to read about something positive or, at least, maybe some time period that was horrid but has now ended. <br/><br/>I see the prospect of (maybe the reality of) dystopia inching closer and closer every time I read the news! 2025-02-04T14:27:20Z https://nostr.ae/nevent1qqs9f65t6hwutndrrhnx0tv28a6w97dr8djssyayyyz82ppxykcyqaszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgw5z6ug In reply to <a href='/nevent1qqsqm9r7mq4cswn73y9lj5xy2vu5eah0c7ucg0x9afe9xwnutw5fc6c33w4xh'>nevent1q…w4xh</a><br/>_________________________<br/><br/>The Road by Cormac McCarthy. A ghastly, horrible read, which portrays a dystopian future that is genuinely dystopian -- no bright spots.<br/><br/>I recommend you don&#39;t read it. :) Seriously. 2025-02-03T13:45:49Z https://nostr.ae/nevent1qqsqc2uhg5vg7p8tqt60jxev7vuvan4fmhq8c8zdk8k93290qx055wczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgfewz92 Japanese Company Will Close After CEO Criticizes Boy Band on Social Media<br/><a href="https://unseen-japan.com/comestics-company-closes-number-i/">https://unseen-japan.com/comestics-company-closes-number-i/</a><br/><br/>#OfInterest #Culture #Japan 2025-01-06T07:15:04Z https://nostr.ae/nevent1qqs84hlehsvnxurg3p7dfprqygj3lugef0e4e7n6hy4p4lq0mpwq4kqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg26zq6q SMAP’s Nakai Masahiro Disappears from Japanese TV as Scandal Grows<br/><a href="https://unseen-japan.com/nakai-masahiro-tv-disappearing/">https://unseen-japan.com/nakai-masahiro-tv-disappearing/</a><br/><br/>#OfInterest #Culture #Japan 2025-01-05T22:00:03Z https://nostr.ae/nevent1qqspa380mlp949cvnppyl7vfyce4tgp6m34qpktefzre4xucrj7cnmczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg3fzlcq Topaz Winter Sunset<br/><a href="https://hermosawavephotography.com/240125/">https://hermosawavephotography.com/240125/</a><br/><br/>#OfInterest #Culture 2024-12-30T13:00:02Z https://nostr.ae/nevent1qqsxw0hm6a39ugp3d8ryh6t4gaaqqc5fg836pxshthh3gqxxp83rttszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgw0adm9 XKCD: Linear Sort<br/><a href="https://xkcd.com/3026/">https://xkcd.com/3026/</a><br/><br/>#OfInterest #Culture #XKCD #Cartoon 2024-12-18T19:00:03Z https://nostr.ae/nevent1qqstz73zc4u0ts62llx8g48kgyraung6q87y4lcyrrl8uzlgajqgvpczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgt8xrfw PortsideBlog: How Climate Activism Has Been Criminalised in 2024<br/><a href="https://portside.org/2024-12-14/how-climate-activism-has-been-criminalised-2024">https://portside.org/2024-12-14/how-climate-activism-has-been-criminalised-2024</a><br/><br/>#Portside #Politics #OfInterest 2024-12-15T09:10:03Z https://nostr.ae/nevent1qqsg53rhzkl6pvvzmy73znht0q2uch0x2pgnap8fqxfkd73fdsptnggzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgpn428q The role of children’s toys in adaptation during Greenland’s Little Ice Age<br/><a href="https://archaeologymag.com/2024/12/role-of-childrens-toys-in-adaptation-during-little-ice-age/">https://archaeologymag.com/2024/12/role-of-childrens-toys-in-adaptation-during-little-ice-age/</a><br/><br/>#OfInterest #Culture #Archeology #ArcheologyMagazine 2024-12-07T17:05:02Z https://nostr.ae/nevent1qqs2mpv5jvlzptc64zxqtcwp29yvjrqrw0mfm3smz5kt0uwdr9yys6szyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxghvk5d4 Kevin Drum: How many federal workers will Elon Musk fire?<br/><a href="https://jabberwocking.com/how-many-federal-workers-will-elon-musk-fire/">https://jabberwocking.com/how-many-federal-workers-will-elon-musk-fire/</a><br/><br/>#KevinDrum #Jabberwocking 2024-11-27T01:00:03Z https://nostr.ae/nevent1qqstmpaws6d05tvjchg7k8zzpx6l4q6nnufd5qhv5rqwqdtt8uvmcmszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgmv34xj Kevin Drum: Republican finances have suddenly recovered<br/><a href="https://jabberwocking.com/republican-finances-have-suddenly-recovered/">https://jabberwocking.com/republican-finances-have-suddenly-recovered/</a><br/><br/>#KevinDrum #Jabberwocking 2024-11-22T13:05:04Z https://nostr.ae/nevent1qqspqqqjztvhd7yg3jq46h865e09kyp6x5t6zvdxuhe5gdlrt6awh0szyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgcrqckj Windows latest update is scaring the sh*t out of gamers<br/><a href="https://boingboing.net/2024/11/21/windows-latest-update-is-scaring-the-sht-out-of-gamers.html">https://boingboing.net/2024/11/21/windows-latest-update-is-scaring-the-sht-out-of-gamers.html</a><br/><br/>#OfInterest #Culture 2024-11-22T11:05:03Z https://nostr.ae/nevent1qqspar84tz9lt4wuhn6kx9203jlqt4dpuusye8d573aa22xl9qs0pdqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgfqrejk XKCD: The Future of Orion<br/><a href="https://xkcd.com/3012/">https://xkcd.com/3012/</a><br/><br/>#OfInterest #Culture #XKCD #Cartoon 2024-11-15T23:00:02Z https://nostr.ae/nevent1qqsrfcjtkch76hyjxum2gs8e5urxghe6dqkxellhyc6vyvtjnw0s7wszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgd6zr8v XKCD: Probabilistic Uncertainty<br/><a href="https://xkcd.com/3007/">https://xkcd.com/3007/</a><br/><br/>#OfInterest #Culture #XKCD #Cartoon 2024-11-06T00:00:02Z https://nostr.ae/nevent1qqsp5h8xrcxw7xcvf3l5lman9ce4ygtsnefnp6t5f8chlz2ux94ufgczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg0k32gx Running Channel: Best UK Marathons (That Aren’t The London Marathon)<br/><a href="https://therunningchannel.com/best-uk-marathons/">https://therunningchannel.com/best-uk-marathons/</a><br/><br/>#RunningChannel #Running 2024-10-26T02:15:03Z https://nostr.ae/nevent1qqsqq2ll22qt6a43cxe9ud78u00k9ap6u8rdwacja20d79zcqpkp7wszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgt70jk2 XKCD: Beamsplitters<br/><a href="https://xkcd.com/2991/">https://xkcd.com/2991/</a><br/><br/>#OfInterest #Culture #XKCD #Cartoon 2024-09-27T22:05:04Z https://nostr.ae/nevent1qqsfcn24tpgz0lkhyn5erzapkkch3qlllw20u4yswuhtm6wpe62365czyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgzue2yj Waiting・待っている<br/><a href="https://hermosawavephotography.com/240921/">https://hermosawavephotography.com/240921/</a><br/><br/>#OfInterest #Culture 2024-09-21T21:00:02Z https://nostr.ae/nevent1qqs9g7p7pswadw2eshhr55wslqw4z3vsrye3dlahp2chwv49jcvxjvczyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgxhcpd8 Discovery of cocaine use in 17th-century Europe challenges historical assumptions<br/><a href="https://archaeologymag.com/2024/09/cocaine-use-in-17th-century-europe/">https://archaeologymag.com/2024/09/cocaine-use-in-17th-century-europe/</a><br/><br/>#OfInterest #Culture #Archeology #ArcheologyMagazine 2024-09-21T19:00:02Z https://nostr.ae/nevent1qqsthq9nydnr7f5f4ggvw7m2w74tm73q9qs5jr4kcyvhc4ha9gzqatgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgl2nfzk 52 Weeks, 52 Half Marathons - Stage 33<br/><a href="https://maclook.substack.com/p/52-weeks-52-half-marathons-stage-d79">https://maclook.substack.com/p/52-weeks-52-half-marathons-stage-d79</a><br/><br/>#Running #PedroFernandes #52HalfMarathons <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kwdnj08ftetguee2unuaydccyh9syt3elh0xrytknzqth5z4dcxqxdv6mv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pedro Fernandes</span> (<span class="italic">npub1kwd…v6mv</span>)</a></span> 2024-09-11T00:00:02Z https://nostr.ae/nevent1qqs9g25w83c5ptwyqlckplmarrgzpngcswmd54nru2c3svef9cpvwaszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgukrh27 The longest tunnel in the world is about to shut down<br/><a href="https://boingboing.net/2024/09/08/the-longest-tunnel-in-the-world-is-about-to-shut-down.html">https://boingboing.net/2024/09/08/the-longest-tunnel-in-the-world-is-about-to-shut-down.html</a><br/><br/>#OfInterest #Culture 2024-09-09T19:00:03Z https://nostr.ae/nevent1qqs0c7hxyrsd8z8e8y4xkq2wlvlw5t4730wtu63sgsgfn0qcljz2zuszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgltvvgn Nigerian households use a range of energy, from wood to solar – green energy planning must account for this<br/><a href="https://theconversation.com/nigerian-households-use-a-range-of-energy-from-wood-to-solar-green-energy-planning-must-account-for-this-237491">https://theconversation.com/nigerian-households-use-a-range-of-energy-from-wood-to-solar-green-energy-planning-must-account-for-this-237491</a><br/><br/>#OfInterest #Culture 2024-09-08T12:00:02Z https://nostr.ae/nevent1qqszrqzucajtzrrfl8y4d4fqz076juz2hfpzu00h9wdske6n2mtt6cszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxguxh4mx XKCD: Water Filtration<br/><a href="https://xkcd.com/2982/">https://xkcd.com/2982/</a><br/><br/>#OfInterest #Culture #XKCD #Cartoon 2024-09-07T14:00:02Z https://nostr.ae/nevent1qqsrrnw8l4mgf838gra3h876wctps7w3f4ng5nq3utd9xy0tjk0kr9qzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgdmxwfr Remarkable’ Pictish ring discovered in Scotland after more than 1,000 years underground<br/><a href="https://archaeologymag.com/2024/09/remarkable-pictish-ring-discovered-in-scotland/">https://archaeologymag.com/2024/09/remarkable-pictish-ring-discovered-in-scotland/</a><br/><br/>#OfInterest #Culture #Archeology #ArcheologyMagazine 2024-09-07T10:00:02Z https://nostr.ae/nevent1qqsqh3lpx7tq0wuvr3wnyw9zux4r0k3g7q3t8t0xgceael0qxzu99jgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg2n2vcz In reply to <a href='/nevent1qqsx6xpx4g0gx7g74uskq0znerrkg3prh63cx3z3vh8zjerrjscmz7gezmdjp'>nevent1q…mdjp</a><br/>_________________________<br/><br/>Wow. That&#39;s really cool. I&#39;ve done a treadmill test with a mask strapped to my face, but nothing like that.<br/><br/>How much did it cost? 2024-08-22T12:18:43Z https://nostr.ae/nevent1qqs8yktqwn888w57tnzsyyuc8usdffkk8pm2tgvc9ga9usuudxtxt4qzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgfqmscv In reply to <a href='/nevent1qqsdzr9ensdahxqhyetqhr78kqnlts7ed8uqgjvavtzfms2rmgl7vfq9qzfwu'>nevent1q…zfwu</a><br/>_________________________<br/><br/>Hi! Just wondering what a lactic diagnosis is. <br/><br/>I&#39;d offer advice, but though I&#39;ve been running for 50 years, I&#39;m still baffled. The only thing I can offer is: do a variety of workouts - mainly ready and slow but speed and tempo days, too - on a set, regular schedule. That&#39;s what has worked best for me over the years. 2024-08-22T11:53:21Z https://nostr.ae/nevent1qqsqzfxa6kln3atdrnfyr8paznm9456gyfqkhzjzv9vcz82zyjwvf5szyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgdtmvhh Dino-Era Asteroid Came from the Outer Solar System<br/><a href="https://skyandtelescope.org/astronomy-news/dino-era-asteroid-came-from-the-outer-solar-system/">https://skyandtelescope.org/astronomy-news/dino-era-asteroid-came-from-the-outer-solar-system/</a><br/><br/>#OfInterest #Culture 2024-08-16T00:00:02Z https://nostr.ae/nevent1qqs2ajf5ydly5cf7ama9nkj2aywcrh3xkl9yn4slaslv35e4wxfwtgqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxgqwnfjk 13th-century shipwreck reveals medieval England’s lucrative stone trade<br/><a href="https://archaeologymag.com/2024/08/shipwreck-reveals-medieval-lucrative-stone-trade/">https://archaeologymag.com/2024/08/shipwreck-reveals-medieval-lucrative-stone-trade/</a><br/><br/>#OfInterest #Culture #Archeology #ArcheologyMagazine 2024-08-14T11:05:03Z https://nostr.ae/nevent1qqsqwd88wlh4alhywdrclwdzc6ahef2ec4zpst9umuftry3w2t7yhkszyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg7cn5nt Roman emperor Julius Caesar’s perfume recreated<br/><a href="https://archaeologymag.com/2024/08/julius-caesars-perfume-recreated/">https://archaeologymag.com/2024/08/julius-caesars-perfume-recreated/</a><br/><br/>#OfInterest #Culture #Archeology #ArcheologyMagazine 2024-08-05T13:00:02Z https://nostr.ae/nevent1qqsxndqsgv42q2e3uvymy6kv8wdjplmegr3csen2lxqduzam93dzgcqzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg6xrzxp Went for a trail run in Rocky Mountain National Park after a snowstorm. Cleats and skate skiing poles. Route finding in the snow was sometimes challenging. Very fun but hard for me.<br/><br/>#running #Colorado #RockyMountainNP<br/> <img src="https://files.mastodon.online/media_attachments/files/111/873/657/522/972/994/original/fffd9b6be1b231a2.jpg"> <br/> 2024-02-04T14:25:45Z https://nostr.ae/nevent1qqsrhutmc29rthfmvfr3jtuky9j9fywmfmrrlalyx3vlsku3y678nqgzyphqshkk2dqsluq5vtzajrfarchl2sc3xdmsgtuceug0cgupjzdxg6aeguq Back in #Aoshima #Japan where the weather has cooled a bit and #running has become much easier. Seven miles of tempo/threshold intervals as the sun rose over the ocean. Stunning.<br/> <img src="https://files.mastodon.online/media_attachments/files/111/015/835/573/793/189/original/3d119d9dd47311e9.jpg"> <br/> 2023-09-06T02:29:19Z