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  <updated>2025-07-12T04:49:59&#43;02:00</updated>
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  <title>Nostr notes by Shae Salehian Swann</title>
  <author>
    <name>Shae Salehian Swann</name>
  </author>
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    <id>https://nostr.ae/nevent1qqsx4c4jx2gjm3sws7n0ukdgw0za76y24l63jhfjw8tmhngtmnl023qzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yhq7qu7</id>
    
      <title type="html">Light pyramid #health ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx4c4jx2gjm3sws7n0ukdgw0za76y24l63jhfjw8tmhngtmnl023qzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yhq7qu7" />
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      Light pyramid &lt;br/&gt;&lt;br/&gt;#health&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/5374cb595ce8826f169eecaede4fb47f23db3f6b85f949a12065ef664d25dc16.jpg&#34;&gt; 
    </content>
    <updated>2026-01-11T00:58:04&#43;01:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsxsrzcnne6m6j9mmeazdly65r5f7wpjlvss2pnjcvjd4qwsanzucszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynyjxul</id>
    
      <title type="html">Breakfast for me and my wonderful husband ❤ #healthy #breakfast ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxsrzcnne6m6j9mmeazdly65r5f7wpjlvss2pnjcvjd4qwsanzucszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynyjxul" />
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      Breakfast for me and my wonderful husband ❤&lt;br/&gt;&lt;br/&gt;#healthy #breakfast #family&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/e40e66d48a2d96377b0062f0a684f6b0f1f27800e6739cf3a620f426eccd0a51.jpg&#34;&gt; 
    </content>
    <updated>2025-12-02T18:21:52&#43;01:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqstc699khxmvqkk9fkz9dd7jzt6tdu895eqzk8eq7cyelhxw4czuwszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yxe2kvq</id>
    
      <title type="html">❤❤❤</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstc699khxmvqkk9fkz9dd7jzt6tdu895eqzk8eq7cyelhxw4czuwszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yxe2kvq" />
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      In reply to &lt;a href=&#39;/nevent1qqsyjhvs8tayhfdummkudxadnflfskj9tsuj7rrh3g23tc926ev2apgpz9mhxue69uhkummnw3ezuamfdejj7370582&#39;&gt;nevent1q…0582&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;❤❤❤
    </content>
    <updated>2025-10-14T04:06:15&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0qq59saw2kzetxl45325sa4k080jq6s8qc7h9kh78lar6ve037hszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yjjshws</id>
    
      <title type="html">Thank you so much my amazing husband @nprofile…0ags 💕 #love ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0qq59saw2kzetxl45325sa4k080jq6s8qc7h9kh78lar6ve037hszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yjjshws" />
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      Thank you so much my amazing husband &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jeff Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0ags&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;💕&lt;br/&gt;&lt;br/&gt;#love #birthday &lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/7452e49dca3684f35b2e14db4580123b617d79dee364f81fdf9ad378a2b80c99.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-10-14T04:03:09&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2lcfgftl72learuammmqfhvxjw7k5rvzjlyul2v0qfzaxxc4kqlszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ywmzea6</id>
    
      <title type="html">#health #antivaxx #polio ...</title>
    
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      #health #antivaxx #polio &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/f7853f6614456c19c3b5b8e6b8d1756e242b5823721311339047136515d1355d.jpg&#34;&gt; 
    </content>
    <updated>2025-09-13T15:31:22&#43;02:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqs8utaevhnj75sa5g0ky4lnjk5ng89hpulrp7cmlnal23mtevv0afszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y8fx9qm</id>
    
      <title type="html">💕 #tea #family #morning ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8utaevhnj75sa5g0ky4lnjk5ng89hpulrp7cmlnal23mtevv0afszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y8fx9qm" />
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      💕&lt;br/&gt;&lt;br/&gt;#tea #family #morning &lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/7fced61c88be53cba2adf507d663314462357c43e5023d637e6b8f4e88767c12.jpg&#34;&gt; 
    </content>
    <updated>2025-09-11T15:39:11&#43;02:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqs0u6z77yqjdz440eek5cg42nef3cefdrtkzm55ltfe3hmpv90m5wczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yajudwq</id>
    
      <title type="html">My gym bro, my best friend, my husband ❤️ @nprofile…0ags ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0u6z77yqjdz440eek5cg42nef3cefdrtkzm55ltfe3hmpv90m5wczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yajudwq" />
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      My gym bro, my best friend, my husband ❤️&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jeff Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0ags&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;#gym #lifting #mobility #bitcoiners&lt;br/&gt;&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/e93073719c89ca2b97a0b452f69c1a597cf7ae2c2cfd1397b0cf5b8f418a4142.jpg&#34;&gt; 
    </content>
    <updated>2025-09-09T15:46:45&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfmx2uyge9ryuagjzpaepfp2j2n89gn02jqrxnqtj2ewl3tjq7etqzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y7rf5tn</id>
    
      <title type="html">In love with morning walks with my husband. ❤ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfmx2uyge9ryuagjzpaepfp2j2n89gn02jqrxnqtj2ewl3tjq7etqzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y7rf5tn" />
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      In love with morning walks with my husband. ❤&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/44a4c5a12275ebc3691a374f2c2ca65b218a3b8c648c4733fda6e198d8ec0dde.jpg&#34;&gt; 
    </content>
    <updated>2025-09-05T23:29:11&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrne92dx2smlhced8qpvmmyww7wcewpamnf7ru05zuc0lvzx2jngszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ythannx</id>
    
      <title type="html">Saffaron tea for my American husband, and black tea for me. #tea ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrne92dx2smlhced8qpvmmyww7wcewpamnf7ru05zuc0lvzx2jngszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ythannx" />
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      Saffaron tea for my American husband, and black tea for me. &lt;br/&gt;&lt;br/&gt;#tea #persiantea &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/bab0bfa38657ccb32e0bf5bba60a75d8e99571463cdf3a9b62c1e7d3b92e8657.jpg&#34;&gt; 
    </content>
    <updated>2025-09-01T15:05:51&#43;02:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqs83yfn6kypm870mggnt5sk6qh36c467840jr7glyvn44rm44vlnlgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y5fpdwu</id>
    
      <title>Nostr event nevent1qqs83yfn6kypm870mggnt5sk6qh36c467840jr7glyvn44rm44vlnlgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y5fpdwu</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs83yfn6kypm870mggnt5sk6qh36c467840jr7glyvn44rm44vlnlgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y5fpdwu" />
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      &lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/c9691429b4dae4d987109586e9e76f42b27278236ad0f8d35eb907427da8474d.jpg&#34;&gt; 
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    <updated>2025-07-17T17:51:41&#43;02:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsz8laegflemseyfh337xm3ecddxzy6zwxxlll5qphhwaypln2y7fszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yr4zrkp</id>
    
      <title type="html">It was so wonderful to meet my brother-in-law @nprofile…28zl ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz8laegflemseyfh337xm3ecddxzy6zwxxlll5qphhwaypln2y7fszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yr4zrkp" />
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      It was so wonderful to meet my brother-in-law &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqstnem9g6aqv3tw6vqaneftcj06frns56lj9q470gdww228vysz8hqpzdmhxue69uhkzmr8duh82arcduhx7mn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcam28zl&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;TheGuySwann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…28zl&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; for the first time. He surprised &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jeff Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0ags&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; by flying to Canada for our rather last minute online wedding ceremony. It was so nice to have him there and it made our day so much better!&lt;br/&gt;&lt;br/&gt;I am so proud and grateful to call these two kind and generous men my family.&lt;br/&gt;&lt;br/&gt;#bitcoinwedding&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/981de15559c1de7d6f634f059a26bf5df4e83203e7da7ecf627c74dd688899cc.jpg&#34;&gt; 
    </content>
    <updated>2025-07-13T03:27:12&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst9p8vee04tgcygw47wd9k3clzyqgeqjumvtzqsn9pu3aq4wzcpqgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ytzx7rv</id>
    
      <title type="html">My nieces playing full of joy by the Caspian Sea in northern ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst9p8vee04tgcygw47wd9k3clzyqgeqjumvtzqsn9pu3aq4wzcpqgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ytzx7rv" />
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      My nieces playing full of joy by the Caspian Sea in northern Iran.&lt;br/&gt;This photo was taken a few months ago.&lt;br/&gt;&lt;br/&gt;They would send voice messages to me daily using my parents’ phone, talking excitedly about their day and the new things they’ve learned. They always say how much they want me to come back and play with them.&lt;br/&gt;Their intelligence and pure kindness melt my heart every time.&lt;br/&gt;&lt;br/&gt;As of last night, internet access in Iran has been completely cut.&lt;br/&gt;Waiting to hear their sweet voices again. ❤&lt;br/&gt;&lt;br/&gt;#iran #godblessbitcoin #bitcoinendwar&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/3f1c2635304e1de8f6473e44097278f985930f4a30f4fa799f6cdc4e6e3d021a.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/045453a2eaefb0d88fca47e2b30163c6c845f0bf7c602b91c5b4c69c705a3fc5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-20T21:51:54&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswjza6nwyd6wndt3tau42a06ralums8wsh9s2ecye9pw7tfvhp3egzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ydnrdk8</id>
    
      <title type="html">I was reading this interesting piece of research by Sarah ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswjza6nwyd6wndt3tau42a06ralums8wsh9s2ecye9pw7tfvhp3egzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ydnrdk8" />
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      I was reading this interesting piece of research by Sarah Kleiner:&lt;br/&gt;&lt;br/&gt;The internal clock of the digestive system reveals that WHEN you eat may be just as important as WHAT you eat.&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/363a9d0d503cd55c923e8b4c948fc52327ba2bb46a2ac4fabb15f5a6bda40fa4.jpg&#34;&gt; &lt;br/&gt;&lt;br/&gt;Circadian Rhythms and Digestion:&lt;br/&gt;Your digestion follows a 24-hour internal clock, known as the circadian rhythm.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;This rhythm is influenced by LIGHT exposure and controls:&lt;br/&gt;&lt;br/&gt;- Stomach acid secretion&lt;br/&gt;- Digestive enzyme release&lt;br/&gt;- Nutrient absorption&lt;br/&gt;- Gut microbiome activity&lt;br/&gt;&lt;br/&gt;(Source: &lt;br/&gt;Digestive enzyme release, gut motility, and absorption follow circadian timing (PMID: 30874451))&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;How Digestion Varies Through the Day:&lt;br/&gt;&lt;br/&gt;- Late Morning: Stomach acid peaks → helps break down protein and absorb minerals.&lt;br/&gt;- Midday: Digestive enzymes surge → more efficient breakdown of carbs and fats.&lt;br/&gt;- Afternoon: Microbiome activity increases → boosts fiber digestion and short-chain fatty acid production.&lt;br/&gt;- Evening/Night: Digestive processes slow down, leading to:&lt;br/&gt;    - Poor digestion&lt;br/&gt;    - Increased fat storage&lt;br/&gt;    - Higher chance of acid reflux, especially if eating close to bedtime&lt;br/&gt;&lt;br/&gt;(Sources: &lt;br/&gt;Gastric motility is slower in the evening (PMID: 21342212)&lt;br/&gt;Melatonin, secreted at night, influences gut lining and digestion (DOI: 10.2174/1381612013397681))&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Scientific Backing:&lt;br/&gt;Sarah references several studies supporting the importance of meal timing:&lt;br/&gt;&lt;br/&gt;Digestive processes are circadian-regulated&lt;br/&gt;➡️ PMID: 30874451&lt;br/&gt;&lt;br/&gt;Obese women had better metabolic outcomes when they ate earlier in the day&lt;br/&gt;➡️ DOI: 10.1002/oby.20460&lt;br/&gt;&lt;br/&gt;Gut microbiome composition shifts by time of day and light exposure&lt;br/&gt;➡️ PMID: 31689582&lt;br/&gt;&lt;br/&gt;Melatonin at night impacts digestion and gut health&lt;br/&gt;➡️ DOI: 10.2174/1381612013397681&lt;br/&gt;&lt;br/&gt;Gastric motility slows in the evening&lt;br/&gt;➡️ PMID: 21342212
    </content>
    <updated>2025-04-04T17:37:53&#43;02:00</updated>
  </entry>

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       &lt;img src=&#34;https://image.nostr.build/166b01c9f05e641afd9caeccc0f3bdbfced7a8419593d6f9c38344d33fdcfea6.jpg&#34;&gt; 
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    <updated>2025-04-02T21:14:47&#43;02:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsratyz5ya9uaz6akwy0xckr99en4czfan24eynky4ss50vxm4lj4gzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ydqxm7w</id>
    
      <title>Nostr event nevent1qqsratyz5ya9uaz6akwy0xckr99en4czfan24eynky4ss50vxm4lj4gzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ydqxm7w</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsratyz5ya9uaz6akwy0xckr99en4czfan24eynky4ss50vxm4lj4gzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ydqxm7w" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/1e3ce7f124487eccbdcc709ae57b55262e02fb1da437e11ecf5a1a6248975ce3.jpg&#34;&gt; 
    </content>
    <updated>2025-04-01T22:12:58&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfpyhqdvpnwctv3ajfe8antek5cd8ghkc24rewyl3jewh5w6dzy8gzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ytdlkyp</id>
    
      <title type="html">Cod liver, sardines, and eggs for breakfast — packed with 89g ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfpyhqdvpnwctv3ajfe8antek5cd8ghkc24rewyl3jewh5w6dzy8gzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ytdlkyp" />
    <content type="html">
       Cod liver, sardines, and eggs for breakfast — packed with 89g of fat and 38g of protein. Fueling up before hitting the gym for shoulders day! 💪🥰&lt;br/&gt;&lt;br/&gt;#foodstr #pre-workout #carnivore #carnivorediet #shoulders #healthydiet  #keto&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/1e5bdb695db9dd89c7b485624060ba8e126205d9c1bb53e2ab07fd6f3a74895a.jpg&#34;&gt; 
    </content>
    <updated>2025-03-30T15:22:59&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0sjvwwqy3kyd6ztx02srwjnkkun5lhppfe58x3y3kg5jh00dt4cgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynwltkg</id>
    
      <title type="html">Trying turkey bone broth for the first time! I&amp;#39;m adding sea ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0sjvwwqy3kyd6ztx02srwjnkkun5lhppfe58x3y3kg5jh00dt4cgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynwltkg" />
    <content type="html">
      Trying turkey bone broth for the first time! I&amp;#39;m adding sea salt, apple cider vinegar, and filtered water, then pressure cooking it for two hours.&lt;br/&gt;&lt;br/&gt;In my experience, the key to a delicious bone broth is using bones from grass-fed, farm-raised animals.&lt;br/&gt;&lt;br/&gt;#bonebroth #carnivore #carnivorediet #healthydrink #keto #ketodiet #turkey &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/da50fd6c28bb6f88ef641671ef01ef23f73ca3764f1e6e0d9c8456c755bf0f54.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/d401aef7e2ecdbf0c609f9fbc8f47b46f5cd1b4fdf1154205b8a669045eb369f.jpg&#34;&gt; 
    </content>
    <updated>2025-03-25T15:53:24&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs97q05fgjnwd8xeydzx039wdv0carf5dum2c9d55pp6k5vfwfmc8szyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yewceq4</id>
    
      <title type="html">Sardines with buttery, yummy eggs for breakfast. My fiancé put ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs97q05fgjnwd8xeydzx039wdv0carf5dum2c9d55pp6k5vfwfmc8szyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yewceq4" />
    <content type="html">
      Sardines with buttery, yummy eggs for breakfast. My fiancé put me onto sardines—seriously, the nutrient-dense GOAT! &lt;br/&gt;&lt;br/&gt;This plate’s got 64g of protein and 42g of fat. &lt;br/&gt;&lt;br/&gt;#carnivore #carnivorediet #healthydiet #keto #ketodiet&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/e7d81b8ec8cea1177f51d558b8ac64b1380ffd1d34f3223bff21d97624e486f4.jpg&#34;&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-03-25T15:43:23&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2uw7fc4qwuc8yzv6aklu3xme2qw7jz82ka24jtkq88ts7pf2w0nszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yx0qhcy</id>
    
      <title type="html">Newborn cries hold hidden health signals. These spectrograms ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2uw7fc4qwuc8yzv6aklu3xme2qw7jz82ka24jtkq88ts7pf2w0nszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yx0qhcy" />
    <content type="html">
      Newborn cries hold hidden health signals. &lt;br/&gt;These spectrograms compare the cries of a healthy infant (a) to those with hypothyroidism (b), asphyxia (c), and meningitis (d). &lt;br/&gt;&lt;br/&gt;During my PhD, I built an AI diagnostic system to analyze these patterns. &lt;br/&gt;&lt;br/&gt;#AI #Healthcare #Newborns #Infants #AIDrivenSolutions&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/7e78b71553accd54fc12bd527b3d39c3a751a435716f00805a80629d19e49a3b.jpg&#34;&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-03-14T18:11:33&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs96vhxtke23t7wdw3wjupeec96gm3604gqwsegsgkfz4w5dqyay7czyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynp0sln</id>
    
      <title type="html">Delicious Carnivore Dish: 1 lb ground bison, 1 egg, as much ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs96vhxtke23t7wdw3wjupeec96gm3604gqwsegsgkfz4w5dqyay7czyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ynp0sln" />
    <content type="html">
      Delicious Carnivore Dish:&lt;br/&gt;&lt;br/&gt;1 lb ground bison, 1 egg, as much cheese and bacon as you like. Mix everything together, bake at 400°F for 10 minutes, and enjoy!&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/88fde97ce10f6ae9db9e80a147bf5367e67862fc9819dca887daa42deda6c76c.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/f19a17a7e9e7f324c678fc9a96ce7f640e5b455b3d40e35090488c1adb91d2c9.jpg&#34;&gt; &lt;br/&gt;&lt;br/&gt;#carnivore #postworkout
    </content>
    <updated>2025-03-13T23:32:12&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvd7w6vj4r9l5j587ft42rnq6s5y9yt7gc8a4re78srefn669jhvgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ya7aufc</id>
    
      <title type="html">Ayn is helping Jeffrey improve my English ♥️ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvd7w6vj4r9l5j587ft42rnq6s5y9yt7gc8a4re78srefn669jhvgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5ya7aufc" />
    <content type="html">
      Ayn is helping Jeffrey improve my English ♥️&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/ea2008c9daee0592fe5b324af90357464444c4ea86fbb388bfda108d29b35d11.jpg&#34;&gt; 
    </content>
    <updated>2025-02-19T22:37:47&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdeckf8evgur443glqs7wp72tf6ptgfr2j95wqvu5lupthc89uc0qzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yv9dv6n</id>
    
      <title type="html">Was available &amp;amp; seemed interesting. It was good 😊</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdeckf8evgur443glqs7wp72tf6ptgfr2j95wqvu5lupthc89uc0qzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yv9dv6n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx0dxgc94zlqxzx98eusl3khtw7lk66yt6402r44vtdw8t5gm4xws8n0zvw&#39;&gt;nevent1q…0zvw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was available &amp;amp; seemed interesting. It was good 😊
    </content>
    <updated>2025-02-18T00:32:33&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd6x0cnydmardc85mfn5kyhh2suatqksj2hekav5rxd55kwf5jc7czyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y6arxlw</id>
    
      <title type="html">Ground bison, eggs, &amp;amp; homemade bone broth with ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd6x0cnydmardc85mfn5kyhh2suatqksj2hekav5rxd55kwf5jc7czyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y6arxlw" />
    <content type="html">
      Ground bison, eggs, &amp;amp; homemade bone broth with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpz9mhxue69uhkummnw3ezuamfdejj7qgwwaehxw309ahx7uewd3hkctcpzpmhxue69uhkummnw3ezumt0d5hsu20ags&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jeff Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0ags&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; ♥️&lt;br/&gt;&lt;br/&gt;#carnivore &lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/a2d63acff566a5193fbfc757989a030e680d119d68c41c236622679233d53b7b.jpg&#34;&gt; 
    </content>
    <updated>2025-02-17T04:40:22&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq2yads9qldfrcmyg69qrskxedwv6yw7fcg75wc8hf6m6tyfrwwggzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y0vt7lc</id>
    
      <title type="html">Jeffrey, today on your birthday, I celebrate you and cherish your ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq2yads9qldfrcmyg69qrskxedwv6yw7fcg75wc8hf6m6tyfrwwggzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y0vt7lc" />
    <content type="html">
      Jeffrey, today on your birthday, I celebrate you and cherish your presence in my life more than I do every day. I love you deeply and dream of spending forever with you. ♥️♥️♥️&lt;br/&gt;  &lt;img src=&#34;https://image.nostr.build/6cb07827d3a2fb9288495c9d8bc65a00d8645d6b45877748fc78f87c060835da.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/7dc62a7b39d8fc808b2111940ba906caf8afc96695e0eaae863c1a4960505b39.jpg&#34;&gt;   &lt;img src=&#34;https://image.nostr.build/dbbd7b7b3a194c6378aa5d64c6995bf3e97c233c61c38922b230e95fc769704c.jpg&#34;&gt;  &lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://video.nostr.build/1847dbd040433d8f9e83a59d331c8c4f6f325bf44bd559348e37315f745dc190.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-01-12T16:13:47&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2saflyqdqrf5dgt9uwu80sl0h79sk6ep82cu5k2uj0t27q6ex6lczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y2cvp9f</id>
    
      <title type="html">@nprofile…28zl someone wants a shirt</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2saflyqdqrf5dgt9uwu80sl0h79sk6ep82cu5k2uj0t27q6ex6lczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y2cvp9f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxfk4tmr3f3nma3rfwepvw8x00dqfqnk0d6laduf9mmgejqvpmzpstr6xxp&#39;&gt;nevent1q…6xxp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqstnem9g6aqv3tw6vqaneftcj06frns56lj9q470gdww228vysz8hqpzdmhxue69uhkzmr8duh82arcduhx7mn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcam28zl&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;TheGuySwann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…28zl&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; someone wants a shirt
    </content>
    <updated>2025-01-06T04:52:00&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy9ymc4mxdgqku3u3ue5240aden5yslepk2fn040w3aklgdzcp2hczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yvmwnmj</id>
    
      <title type="html">https://media1.giphy.com/media/1hqb8LwPS2xCNCpWH8/giphy.gif</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy9ymc4mxdgqku3u3ue5240aden5yslepk2fn040w3aklgdzcp2hczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yvmwnmj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8x6psgwlswu7ypvsvhnxvsclatuunl9heeeap64fm88ylsq5k9sgp9ttks&#39;&gt;nevent1q…ttks&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://media1.giphy.com/media/1hqb8LwPS2xCNCpWH8/giphy.gif&#34;&gt; 
    </content>
    <updated>2025-01-05T19:58:35&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswezykfv2jrr7dd76ef2j68alslkfecg4xtpzty6rwnvychemy0hgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y0a6znv</id>
    
      <title type="html">Mr and Mrs Swann coming soon ♥️💍 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswezykfv2jrr7dd76ef2j68alslkfecg4xtpzty6rwnvychemy0hgzyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5y0a6znv" />
    <content type="html">
      Mr and Mrs Swann coming soon ♥️💍&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/c19a7529b74b876c6f3f8bfe5a48dbf4f3beb0227b98e43a048d28c49b153f83.jpg&#34;&gt; 
    </content>
    <updated>2025-01-04T04:21:42&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8mjugffjerkplk5sansljfcjcc5z5atlmzf7gv98ux5dwxkxw4hczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yf7tsn5</id>
    
      <title type="html">♥️🥩🥚🥓 #nevent1q…r6nr</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8mjugffjerkplk5sansljfcjcc5z5atlmzf7gv98ux5dwxkxw4hczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yf7tsn5" />
    <content type="html">
      ♥️🥩🥚🥓&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs8gzu48vrqlvm355ppgfzc09y9hfxwxq7tht0e6mas0807er5m3kcpz9mhxue69uhkummnw3ezuamfdejj7q3qajv7m32k0cpgzha32qszsh304qusjvwwmavus0ttktzldms4xzusxpqqqqqqz45r6nr&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…r6nr&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Steak, eggs, bacon, &amp; homemade bone broth with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsvcu8av20n3g064mr7yx933xy7x33u4p40mn7yf7ygvgxxcl8gxsspzpmhxue69uhkummnw3ezumt0d5hszrnhwden5te0dehhxtnvdakz7qgawaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skctc02leej&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Shae Salehian Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…leej&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;#carnivore &lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/0848ec2933ca3b8d7ea96d046503be1623c81481a82217dd185866d124131e4d.jpg&#34;&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2025-01-04T04:16:11&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrc77twfpfh7er8aatygxaypqm9kyutzrydc3svnujj2cp00yvqvszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yac287g</id>
    
      <title type="html">Happy birthday #Bitcoin @nprofile…sy43 @nprofile…28zl ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrc77twfpfh7er8aatygxaypqm9kyutzrydc3svnujj2cp00yvqvszyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yac287g" />
    <content type="html">
      Happy birthday #Bitcoin&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqswex0dc4t8uq5pt7c4qgpgtch6swgfx88d7kwg844m930kac2npwgpzpmhxue69uhkummnw3ezumt0d5hszrnhwden5te0dehhxtnvdakz7qg3waehxw309ahx7um5wgh8w6twv5hsv3sy43&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jeff Swann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…sy43&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqstnem9g6aqv3tw6vqaneftcj06frns56lj9q470gdww228vysz8hqpzdmhxue69uhkzmr8duh82arcduhx7mn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcam28zl&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;TheGuySwann&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…28zl&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/749f3e53ae644fe1c119ceeee85eded05c795fbd3d9bf5551f3e1440070aac8f.jpg&#34;&gt; 
    </content>
    <updated>2025-01-03T21:29:42&#43;01:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsys8c39mll765z5krt8s6ejcy00k4recmqpqec8u4ha5gccvwfdrczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yjrqjr9</id>
    
      <title type="html">It&amp;#39;s wonderful. Thank you ♥️</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsys8c39mll765z5krt8s6ejcy00k4recmqpqec8u4ha5gccvwfdrczyrx8pltznuu2r74wcl3p3vvf3835v09gdt7ul3z03zrzp3k8e6p5yjrqjr9" />
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      In reply to &lt;a href=&#39;/nevent1qqsdvue7hkfztll94tpparkdzjw5cs45uzmwdg43wvx29ppy37j27ccsxy93f&#39;&gt;nevent1q…y93f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s wonderful. Thank you ♥️
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    <updated>2024-12-24T19:36:52&#43;01:00</updated>
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