2025-07-24T10:45:53Z https://nostr.ae Edgecrusher https://nostr.ae/npub1ehd7ucll379en4lsrgvkwuuun94y9ufde7gjv8l3062u89x0mheqfe08rf https://i.pinimg.com/originals/a8/01/47/a801473c314790052a7e78197dac0e7e.jpg https://i.pinimg.com/originals/a8/01/47/a801473c314790052a7e78197dac0e7e.jpg https://nostr.ae/nevent1qqsvcegpmv8nuumwch3wpcqa0mfkvv07euhc7dfmanke2kukt2hvh4szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly8qwymr In reply to <a href='/nevent1qqspm7s65hugv92yvl9xafn0ytjf7yz6tyax2ff5wys8gy8rptp307culp5wm'>nevent1q…p5wm</a><br/>_________________________<br/><br/>Where in Canarias? 2025-08-17T06:05:46Z https://nostr.ae/nevent1qqsvmy9fywfdukwpr4fk8s4usuhpg2n6gkwekn7y0s6lkkvzjzkkt8czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyltws2d In reply to <a href='/nevent1qqs04nnn35n6jzu9zgwjz6z8de8f7qkk3sykv66pvuhmq3qjnyz5ztccr4gkf'>nevent1q…4gkf</a><br/>_________________________<br/><br/>So true 2025-08-16T15:52:35Z https://nostr.ae/nevent1qqs8z00e8z8dcskf2fztz6fd8y7n9zlpk5kr3rg5pdgl8pz0elnhnaqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly99e32v In reply to <a href='/nevent1qqszh6aaalxx32mcfyhv0d7pa8pa75lutmav3een70gypa9a29t220qh9lacp'>nevent1q…lacp</a><br/>_________________________<br/><br/>Ozone by iZotope 2025-08-14T18:22:56Z https://nostr.ae/nevent1qqsqfpf3t800lk0h6vssxy7vtfgqeuketqddv8x9cvw8agrm9d50vuszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly6a7dfl My girlfriend started reading 1984 without me suggesting her to do it 😍 2025-08-14T15:48:46Z https://nostr.ae/nevent1qqsdcuzapwvww4jz3gq34g7hv95gw6pgl5c6uv6dwqunm0r6h3lwyhgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlype00qt Obviously the best practice is to get apps outside of Play Store but if you need it considering separate what you download from it (and the Play Store app itself) in a dedicated profile<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsxmpuxaf4pwnac893c5cr59fupdrnkgns793s2z6q08rjrq4c3q7gpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczypt58pelketcqek0z9q2n5c7x68mt2uyh79tfyrl97js6r4d2hruqqcyqqqqqqger5ek5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…5ek5</a></span> </div> 🚨 New Google Play Store policy forces AML/KYC on non-custodial wallets in the US, effectively bans non-custodial wallet developers from Play Store in EU<br/><br/>Full Story👇<br/><br/><a href="https://www.therage.co/google-play-store-ban-wallets/">https://www.therage.co/google-play-store-ban-wallets/</a> </blockquote> 2025-08-14T03:43:05Z https://nostr.ae/nevent1qqs9wugve6xvvmgxe877uejj6tzz9rdp08y6kek4nsd0f6yxemq7wegzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyjzyhlu In reply to <a href='/nevent1qqsppe2ycrtj9vpkqcg05cy83qmf8rvc2v5w7jm7vtup3aq9swu6r4gvsx3wx'>nevent1q…x3wx</a><br/>_________________________<br/><br/>Thanks! The taste was even better 2025-08-13T14:45:26Z https://nostr.ae/nevent1qqs0ec6eek69k4an7w7j4ejhsc0fctqpgm59q7el3ff2cqemxqx725szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly74qfw6 Frittata made with 3 eggs, pumpkin, potatoes, parmesan cheese (OG Parmigiano Reggiano), salt and black pepper. If I were a chef I would probably call it something like &#34;Full Moon&#34; 😂 <br/> <img src="https://blossom.primal.net/62d035262b08b05ccc5e38563389e139120dbf093975b62cf3d8e9924d07e10f.jpg"> <br/>#foodstr #chefstr 2025-08-13T11:00:57Z https://nostr.ae/nevent1qqstf9yyshxfx09ts3c34eup89s5h7uudzwfyecq388pjsx7avfxsxszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyy88kul Skateboarding has been part of my life for more than 10 years. I&#39;m extremely grateful to it because shaped who I am in a big part.<br/><br/>What a pleasure to discover things around the world like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsxm274cj90mht4jt5ngfads6ypdx6z8xfna7c8k56kdz93kxphuespzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgnwaehxw309aex2mrp09skymr99ehhyeckmj39l" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>maputoskate</span> (<span class="italic">nprofile…j39l</span>)</a></span> that promote Bitcoin and skateboarding through knowledge!<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqspgauymacecz066c4l7pyn5c957hdmapteuulsp5s8x58gll0avhcppamhxue69uhkummnw3ezumt0d5q3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7qcdmmf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Francisco Vinho</span> (<span class="italic">nprofile…dmmf</span>)</a></span> let me know if I can help in some way and plebs, check them out!<br/><br/>#bitcoin #skateboarding #plebchain #grownostr 2025-08-13T06:16:51Z https://nostr.ae/nevent1qqsv85p7a97yp94lmdgxcepywsw702rt5kd2p32vtljhcca93k06ccczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlymfrkew Kettlebells are such a great equipment 2025-08-12T20:00:09Z https://nostr.ae/nevent1qqstnhsjsf85rezsqj3d2mtm53k4kfyw0nc5mknzen0crhldnlc2dhczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlysyv3s3 MAKE SURE YOUR SOUL GAINS MORE THAN YOUR HANDS!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsqr50yept0dmayqql5x0lvh89dn9jv2gxvy7w8h90zqptaddy8ysqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsygxq8e5erlkxkmxkrgzmta92a3avqwl55ewsq5ezuutxm5ty3k6ma5psgqqqqqqsrtygzf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ygzf</a></span> </div> Life is strange.<br/>You arrive with nothing, spend your whole life chasing everything and still leave with nothing.<br/>Make sure your soul gains more than your hands!<br/><br/>Good night 💤 friends #nostr #psychology<br/> </blockquote> 2025-08-12T19:41:38Z https://nostr.ae/nevent1qqsx3xylgm583dfa4xfnwap6zv2xp3z6z2fupzjcskxrd6qjh9vvgnczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly2w2rkf In reply to <a href='/nevent1qqs0spqv0jzukkcvtpw73jt7mfzlmw7hlhlvvrl6ld35pgcxd8tmxsqf955kt'>nevent1q…55kt</a><br/>_________________________<br/><br/><a href="https://plebeian.market/">https://plebeian.market/</a><br/><a href="https://shopstr.market/">https://shopstr.market/</a><br/><a href="https://conduit.market/">https://conduit.market/</a> 2025-08-12T17:40:44Z https://nostr.ae/nevent1qqsrhhzyfsgf2h44wwmcvkauz55ymc4d38mruh2u7s44pwz32rxzryczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly9ulx2d In reply to <a href='/nevent1qqszx9q7ajp9p3p5eafj3c0kfn4fw7my9wucygwuwv450a8tpu4enxqcy5l8z'>nevent1q…5l8z</a><br/>_________________________<br/><br/>Prodigy of Mobb Deep and Nipsey Hussle. If we consider &#34;death&#34; bands that no longer play but members are still alive absolutely Expire and Backtrack 2025-08-12T17:36:49Z https://nostr.ae/nevent1qqsqxj9m833g89mqx9nlg2em8q5du4gvgj85t5hrnstd40pk5f5t2xszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly0p3xws Eat real food<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs0p4kvefadqa2wc7z7e0ggkphny3vxs3ca0waumzsr8e3gz4zglacpz4mhxue69uhkummnw3ezummcw3ezuer9wchsygpvn0yskrvrnjkx4pan847tm9vrxwy56fdqq03jk6sar9lqx05wqqpsgqqqqqqsy4mp63" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…mp63</a></span> </div> Food supplements suppose to be supplements.<br/><br/>Not replacing a healthy diet.<br/><br/>Using food supplements as a health solution will:<br/>- lack the synergies of nutrients in whole foods helping absorption and effectiveness<br/>- lack variety of nutrients, only concentrating on certain ones<br/>- lack the fiber and other components that contribute to digestive health<br/>- do not provide the same chronic disease prevention effects<br/>- some vitamins and minerals can be toxic in high doses, particularly fat-soluble vitamins like A, D, E, and K<br/>- relying solely on supplements can create imbalances <br/><br/>Also as a general rule of thumb, there is no free lunch. <br/><br/>You cannot get healthy from a few tablets a day. You may can drop weight, but it will be temporary, and if you do not change, it will come back.<br/><br/>#healthyeating #eatinghealthy </blockquote> 2025-08-12T10:25:20Z https://nostr.ae/nevent1qqsws0l6yj5ejrd8vtwtq7p4lsuqeuzpwfu8ckxtdgnrr50kjyh7dpczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlywnd4xu In reply to <a href='/nevent1qqsvcnxj25rkuk2m3n9gmtur3xa08m62kr4paccvddk5gnvygs6u2kgh4hptg'>nevent1q…hptg</a><br/>_________________________<br/><br/>Thanks! 2025-08-12T05:09:35Z https://nostr.ae/nevent1qqsg925p4ptuf39hcndw6n65gjwd8myxm843trk5j2wcxg729dvmylszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly0t24ht What are the four icons under the relay name on the relays section in #amethyst? I mean the house, the letter, the people and the world icon...<br/>#asknostr 2025-08-11T22:07:34Z https://nostr.ae/nevent1qqsx2mhj7cvzy0f6hxdvecs03kfugxeghsjtzjjk47c8ydmqycefpjszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly50v78d Will <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8t4ehcdrjgugzn3zgw6enp53gg2y2gfmekkg69m2d4gwxcpl04acpzpmhxue69uhkummnw3ezumt0d5hsp4ll8s" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>White Noise</span> (<span class="italic">nprofile…ll8s</span>)</a></span> support login with amber? 2025-08-11T21:42:54Z https://nostr.ae/nevent1qqsru2t2dp0jfksxtjs59rpu49uuppxjuj7gq6qnswmqgx9z2a4fxwczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlym777sl What is the best way to reach out privately on #nostr? Amethyst DM? 0x chat? White noise?<br/>#asknostr 2025-08-11T19:32:23Z https://nostr.ae/nevent1qqsffdfnqdsywff99ckayylnsh6w9770gucq399wfqfuqxh80rajp3gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynn0ay7 In reply to <a href='/nevent1qqsrsejqcepnvg2w8cpxaqauhgdljan5q5332j59v9vurg8tfl9td3ghg80uv'>nevent1q…80uv</a><br/>_________________________<br/><br/>Let&#39;s keep in touch 👊 2025-08-11T19:27:58Z https://nostr.ae/nevent1qqsfydlglftxzyj0gcrjumgszl8h9xxmefjdkndsjzfsvk99x2tmdugzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyknyaxe In reply to <a href='/nevent1qqsy8qq0l4jfart2suv89mmqcmxn9zzxuj9mf2hl7xd6y0t5y3ty2pcapl44h'>nevent1q…l44h</a><br/>_________________________<br/><br/>Yes, absolutely! Mainly from books and from the nutritionist that follows me and my GF. He is really open to discussions and opinions 2025-08-11T19:11:30Z https://nostr.ae/nevent1qqs2hzp2v3jl8c2662xa7gcrk7wp34gmwj5z9q4ec5a6ufdctngutgszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyg3plw3 In reply to <a href='/nevent1qqs0f3ha4plnlvpkh5hwzxud2ndr4nhrm75r84wqxxuve5n08h8x7wq9vvfne'>nevent1q…vfne</a><br/>_________________________<br/><br/>That&#39;s beautiful! 2025-08-11T15:41:30Z https://nostr.ae/nevent1qqsqck4fpc5ehm2vxpmnt0r5hv024rgkxqc5zsdz9xw7jm6vuxl9qeczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly738jms In reply to <a href='/nevent1qqsth9z6vp6hzqencsms68ndj8809zpm0xqyhk35jfd5lcve4zvkmhgt67zms'>nevent1q…7zms</a><br/>_________________________<br/><br/>Personally I mostly look for not processed low FODMAP foods.<br/>Coconut oil for cooking, crude olive oil as condiment.<br/>Meat and fish for HQ proteins.<br/>Mostly avoid legumes except for green beans and peanut butter (cause it&#39;s high on proteins and I fucking love it) 😂<br/>Honey instead of sugar.<br/>No integrations.<br/>Me and my GF try to make what we can at home like bread (even if we don&#39;t eat lots of flours), marmalades 100% fruits, almond milk, peanut butter and other stuff.<br/>We go local when we can.<br/><br/>And I only drink water! 2025-08-11T11:18:54Z https://nostr.ae/nevent1qqsztqpd4vv4y7uj3z0a4jmsqmua32pvmz8ssrpnn8dxa2aqmc6ylfszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyjcs6s8 Good morning #nostr<br/>Freedom is a beautiful thing<br/> <img src="https://blossom.primal.net/6ae642e1ca55a9051f069b2653c673ce098ae5577633da07f5e21b3cb137d903.jpg"> <br/>#dogstr #cattledog #heelers #homestead 2025-08-11T08:38:42Z https://nostr.ae/nevent1qqs86eykalexnaw3cq32h398wgvz3zwc2ejgpqn7d78n98ua4lss46czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyyd89yt xXx 😤<br/><a href="https://newmoralityzine.bandcamp.com/album/xnullifyx">https://newmoralityzine.bandcamp.com/album/xnullifyx</a><br/>#music #hardcore #straightedge #sxe #xxx 2025-08-11T06:04:35Z https://nostr.ae/nevent1qqsq5n0p5tveclnehd9shp557wj5ldremmcxsxmt5ddnuuuhjfz3fjszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyqctaqp #music Self Hate for People Who Love Self Hate by Ousted<br/><br/>First single from their debut EP &#34;How Do You Cope?&#34; out september 19th via Ashtray Monument Records<br/><br/>I love this song and can&#39;t wait to hear the full record! 🔥 next single will be released 27th this month ⏳<br/><a href="https://oustedbaltimore.bandcamp.com/track/self-hate-for-people-who-love-self-hate">https://oustedbaltimore.bandcamp.com/track/self-hate-for-people-who-love-self-hate</a> 2025-08-10T09:38:52Z https://nostr.ae/nevent1qqswav66v368s9ncer2pd4px8vrme9j9z3h8fa8c93gcvdl07c59j0qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyja7ps5 In reply to <a href='/nevent1qqsfjsa8fcd6s4qcp8m652p6rp28jy2kv0gtwknm84xeyx0h3yyrp2stdvm7v'>nevent1q…vm7v</a><br/>_________________________<br/><br/>Thanks! I&#39;ve got a pair of xero dillon canvas and i love them 2025-08-10T06:41:12Z https://nostr.ae/nevent1qqsff3mggy8ew9xgk99qjf7psqlpe85ufm8naulg6dz7mfrk8wh04rczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7u99h3 A small change can make a huge difference 2025-08-10T05:46:33Z https://nostr.ae/nevent1qqsqgesm02hgppn5f5eu3450mfmhpklumxzavw26mm7sdsykqppslcszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyspf6vg In reply to <a href='/nevent1qqsvhhuskwfaplsnwcum3lzggkgwa2ghflffspglegvxp99l7ml0g9s89ctqu'>nevent1q…ctqu</a><br/>_________________________<br/><br/>First of all happy birthday! 🔥<br/><br/>Eat true food, train and test.<br/>Take care of your mind.<br/>Spend quality time with real people in the real world.<br/><br/>These are my advices 2025-08-10T05:43:06Z https://nostr.ae/nevent1qqs07795fhm6lfvxyfhpd433e8v2chhahx2wd2tpdf4tqaf78z0cteczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyuek8ff In reply to <a href='/nevent1qqsxczzgk3s3lu4q8ahwhwtv7mnvfkpsqmnnj6z6m9gzht3l3925q5gnddtwk'>nevent1q…dtwk</a><br/>_________________________<br/><br/>Can i ask you which brands do you prefer and where do you buy them? 2025-08-10T05:30:11Z https://nostr.ae/nevent1qqsylhvh7u6g09jmz3teruqzseam0zyndlnmmpfx9chk5pxch099fzgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyr9ex43 Tonight, after wearing only barefoot shoes for two months, I wore regular gym shoes because I washed my Xeros today. I can&#39;t believe the difference I noticed!<br/><br/>The New Balances felt so heavy, and I couldn&#39;t feel the ground under me. What a bad sensation!<br/><br/>I&#39;m absolutely going to buy another pair of barefoot shoes tomorrow and sell my regular ones. 2025-08-09T21:37:34Z https://nostr.ae/nevent1qqs8u4na0nskt5lhz5js5mwcjxs53zcfkmmr2n0f7k26qqgxrpvhd9gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyt3qk8x In reply to <a href='/nevent1qqsdaww36xk4zqtcgq065ykhw946g0sax0mlztktupfdrcrqwze95xs663myy'>nevent1q…3myy</a><br/>_________________________<br/><br/>Yes I confirm 2025-08-09T12:21:28Z https://nostr.ae/nevent1qqsrmv4trlly5uqhgwknafclwkz4zuw0zqdna7zwpg0qx4clw3xw5wczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlycv0t5p My girlfriend and I went for a yoga session in the mountains. What a beautiful experience!<br/> <img src="https://image.nostr.build/1753039858c1741225a99338769a34a4671bcdae5e6a0232b0d566b5099d3728.jpg"> <br/>#yoga #yogastr #grounding 2025-08-09T09:17:09Z https://nostr.ae/nevent1qqsrecnnlrae29arnxzwec35tmrvl8tuynugr9qhak4talzt9scq3tgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlylev6dk Today really early breakfast: pancakes with blueberries, strawberries, almonds, cocoa and honey. I tried a rolled one with fruit inside. The honey acts as glue, keeping everything together. Amazing!<br/><br/>The whole thing looks like the face of someone who got up at 5 am (like mine) 😂<br/> <img src="https://image.nostr.build/61713230d86827f0abb1ff5a2baa37a954367091c4173a0e20833b8b681afff3.jpg"> <br/>#foodstr #zapcooking 2025-08-09T04:04:45Z https://nostr.ae/nevent1qqsdkrmnnhgeq857h7swpw435dl94n8x469yrdr7ud7ngcr9rs7c6hszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly44nrly Two weeks going #nostr only. 2025-08-08T20:26:39Z https://nostr.ae/nevent1qqsvlrq27pfum0tgjzg240d8ru4jf39ttrtc593ultxjmdszawgmv9czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyyr75hz In reply to <a href='/nevent1qqsdunynvppkdgshnyehj6pxwl9s9ukam2p8hsfpn5hn230tzgwn84ggw2nw2'>nevent1q…2nw2</a><br/>_________________________<br/><br/>Go for it!! 2025-08-08T17:28:52Z https://nostr.ae/nevent1qqsgf6pxnry7vspns3h5w9qzu6klsd7snv3hqkulrdvrn88c8m0aexqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlykwrgwv Take action 2025-08-08T03:35:09Z https://nostr.ae/nevent1qqsrvmfyy7gsc2sd9vsz0hzt8jnmg273hfkyn0a0g94nr25tfhjud2gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlytr54rk 🐂<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsx5cv3dpnpfs7ffyvn0xt0rplkzd6jn29amluuaw3and59aprxf8qpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygzd0ppq29uzurflavp569g2ms4khtjwuw6f0pne80l6g69k7kukkvpsgqqqqqqsezvjvk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…vjvk</a></span> </div> ⚡️📊 NEW - According to Bitwise institutions have bought 545,579 bitcoin while miners have only mined 97,082 new bitcoin in 2025 <br/><br/>Demand is far exceeding supply<br/> <img src="https://blossom.primal.net/a7a8042c33969f344c7a612113a9282a9ff433bc2eb9e3b545c8a2f14c35c37d.jpg"> </blockquote> 2025-08-07T18:27:28Z https://nostr.ae/nevent1qqspzv3uetzp33kgy82ntqefkyhu533gw3smzu7pm22sy5vn765qyzqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyrgfj9x In reply to <a href='/nevent1qqsfzlc3xvsgyevqvr6l5jgdaar3t8lwrk6f3ttmqwt6xqsewjg8syc3vnunh'>nevent1q…nunh</a><br/>_________________________<br/><br/>Probably I&#39;m about to be in almost the same position in the next months... Just need to take last steps and the last bit of courage 2025-08-07T18:21:28Z https://nostr.ae/nevent1qqsfkz6f3x749g4e66puz9zy5k0t5mtshsxdu73n6m3qkkfya4xzgcqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyv7m6u8 I&#39;m getting lightning microtxs (or #zaps) with advertising messages... This is supposed to be #zapvertising? Best form of spam until now 😂<br/>#asknostr 2025-08-07T10:57:45Z https://nostr.ae/nevent1qqsq4z8557f84dz6w9yeqr93sw2fsnf538mxrthrfl0gecuasy4q7dczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyjqy5m0 In reply to <a href='/nevent1qqsgvxn27pa5l27sg40j7w2xq952ng7gvh43pwxfjm9uc0enwud7t5qxmny23'>nevent1q…ny23</a><br/>_________________________<br/><br/>First of all: Graphene OS.<br/><br/>Then Obtainium + AppVerifier to get the majority of apps.<br/>Inter Profile Sharing to move files between different users and LocalSend to move files between devices.<br/>Molly for most of my conversations.<br/>AntennaPod for podcast.<br/>NewPipe/Kreate for YouTube/YouTube Music.<br/>Organic Maps for navigation.<br/>Feeder for RSS.<br/><br/>I think these are my &#34;essentials&#34;<br/> 2025-08-07T10:51:37Z https://nostr.ae/nevent1qqsgzx2pyuw7jkj2d7zptmt4uskl0z0whsq6q0euesxpykhkztdfdnczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly02fl0f Patience and discipline are the keys to succeed at almost everything 2025-08-07T10:39:06Z https://nostr.ae/nevent1qqsps4q886zmypv22jtkfs527sz8qlt7a34lhuy4dfsts9vvwuwprsszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyw9vu6t In reply to <a href='/nevent1qqsrrrsqgntvm28608s88gyu2gyljr5fehxtmeawylkapkp9j4kaxxqd2nlq2'>nevent1q…nlq2</a><br/>_________________________<br/><br/>Thank you so much! 🙏 2025-08-07T10:36:17Z https://nostr.ae/nevent1qqs9h2ek5l8nrn23mpctrd8xhavv842g2ckvtjrgvwtzq3j2nc0tlhgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynh7jg8 In reply to <a href='/nevent1qqszfq8lapxq8csh8c0wh7ngq4g2pta2a43xk8clwpl6z695mmu5xlcyksf0z'>nevent1q…sf0z</a><br/>_________________________<br/><br/>Saved for later, thanks! 2025-08-07T05:23:26Z https://nostr.ae/nevent1qqsgzk4se55zhzr22euyh9r7k6d9f9t0a9fnvgjr7rn04p3puzceamgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly29w2ks In reply to <a href='/nevent1qqsgxve4gyg37rvnuc4aap7xnm6eknjydhjeu4gwdsu8sassm4gzq9sdet4s7'>nevent1q…t4s7</a><br/>_________________________<br/><br/>I think that is a common thought from people who got &#34;normie&#34; interests that want to share and know other like-minded people. I think we&#39;re really early and as time goes on there is going to be a larger variety of people... At least it&#39;s what I hope 😂 2025-08-06T11:10:12Z https://nostr.ae/nevent1qqswnzusln965l8yunszs3vwed7jdg4w4zhayc98decaqp04wr0lqdczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyedrjmv In reply to <a href='/nevent1qqsve8etxc0tl8k4gk3wunj4kerfp7w4thl8ygjmgdrjumazu9qzdps8agh6l'>nevent1q…gh6l</a><br/>_________________________<br/><br/>Funny one. A lot of things are mostly true because even martial arts are not exempt from the general decay of society... However, it all depends on the teacher&#39;s knowledge, vision, and ability to create a healthy, disciplined environment. From experience, I can vouch that these teachers still exist, and I try at my best to carry on this type of teaching 2025-08-06T04:00:55Z https://nostr.ae/nevent1qqs9kj5jvzjrnfvgsz2ru50yd0jq0dw0x2nm3vs42w0y620estwrjeszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyw7hyny It&#39;s rare to read an analysis of a sport in which the focus is on the coach rather than the athlete, especially in combat sports...<br/>This article is one of the few that does so, and I enjoyed it very much! <br/><br/>Are there any coaches on #Nostr? Not just Muay Thai or ring sports coaches...<br/>Please come forward!<br/><a href="https://warriorcollective.co.uk/blogs/wcarticles/how-to-be-the-best-coach-you-can-be-in-martial-arts-and-combat-sports">https://warriorcollective.co.uk/blogs/wcarticles/how-to-be-the-best-coach-you-can-be-in-martial-arts-and-combat-sports</a><br/>#grownostr #plebchain #asknostr #coaching 2025-08-05T20:00:07Z https://nostr.ae/nevent1qqsqsa9ea9ztftsl44c8z479dhn65xc6d5rk3fms2nvazl0qvs23k2gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7g4gu8 Tonight I taught the largest Muay Thai class I&#39;ve had so far: 18 PEOPLE! How satisfying! 🔥 <br/><br/>Tomorrow morning I will wake up really early and do the first personal training to the professional fighter in our gym.<br/><br/>I feel blessed! 🙏<br/><br/>#grownostr #plebchain #coaching 2025-08-04T20:02:17Z https://nostr.ae/nevent1qqsrhs6sla7yp5gw49gsnmd8fdpgftx36tx67geljz699ecj8th6qlszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyxlpa9w #bitcoin and #gold could be big friends in the next years 2025-08-03T18:10:00Z https://nostr.ae/nevent1qqs8k9w7h67vsqmwmmp4py3rvrx5wy25cxu0vgmrymew43agzn4nslczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyk5syqx Went out for dinner, I ate:<br/>- appetizer: beef tartarre<br/>- first course: ravioli with wagyu meat<br/>- second course: sliced beef <br/><br/>Everything was delicious!<br/>#foodstr #carnivore 2025-08-02T21:27:20Z https://nostr.ae/nevent1qqszzl6439fln7p2sxgd3zrjftazgfk39e7kgpsd3kv5cd3wnfauugszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyusudf6 In reply to <a href='/nevent1qqsf02su4cxkg5lrhrmtwhe8ee4n7f702haaavmzfqfzc2nhcehhrdsw5fxuq'>nevent1q…fxuq</a><br/>_________________________<br/><br/>Wow! I wish you good work 💪 2025-08-02T08:49:16Z https://nostr.ae/nevent1qqsfe24aac3q277r9sj3m0erftlpsxxu3z04z4tcq0f6g8l7u22q96czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyfwh2eg Time ticking... Anyone from eindhoven or netherlands? #asknostr #plebchain <br/><a href="http://www.bridge9.com/news/2025/6/27/death-before-dishonor-performing-a-special-friends-family-forever-20th-anniversary-set-at-revolution-calling-nl">http://www.bridge9.com/news/2025/6/27/death-before-dishonor-performing-a-special-friends-family-forever-20th-anniversary-set-at-revolution-calling-nl</a> 2025-08-01T20:45:52Z https://nostr.ae/nevent1qqstzzlmgsgmy9mvrxrxum205esp5f380xq9v5uz38699unv7q0g4wqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyh9ph4f Light theme or dark theme?<br/>#asknostr 2025-08-01T18:42:11Z https://nostr.ae/nevent1qqst63j4y34cxwxpua4lddqyfwrxd9hmsz4sn4p9za65zkr0qpl8u7czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlygc67lf Foam rolling after early morning sessions is a must <img src="https://blossom.primal.net/9f87138228e1cb8a6d1740831ecda441b32e30c4076606a20ca8b4084bbb1b00.jpg"> 2025-08-01T06:49:35Z https://nostr.ae/nevent1qqsx9ddwvjzjm5w2ed56qd2y59eaxd2dv2hp0rpxsnp20ztdm2fyh3gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlytetsn6 In reply to <a href='/nevent1qqsdcwuudrg8a6cqunvj626gzh3a6jjvv6mz2f0gev7j2e4sftzsf6s8gd6t6'>nevent1q…d6t6</a><br/>_________________________<br/><br/>Not tried yet but I am slowly working on it 2025-07-31T19:41:33Z https://nostr.ae/nevent1qqspygqv2qfzr9rh2lu8jq50zd4mcq4j8frqg5w6j4yf4mj9pjky3xczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlymnvfqc In reply to <a href='/nevent1qqsr234awsa4xv4yarg2f0ptvfnrymjyakuyd98n8n2dt55fcg5vm4cf4z2uw'>nevent1q…z2uw</a><br/>_________________________<br/><br/>Muay Thai there! 2025-07-31T16:19:51Z https://nostr.ae/nevent1qqsxgmervwj68q6prnmmgvvg6urgnlcw2y3yu59r6ut3328mkrpn9fgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyee3uu8 In reply to <a href='/nevent1qqsxlmlarg4m77jwrmrjxe22n0f0yk3dr2gsvk2xuferxucr8stxz6gl3uw39'>nevent1q…uw39</a><br/>_________________________<br/><br/>It&#39;s beautiful! 2025-07-31T11:40:04Z https://nostr.ae/nevent1qqsp6r4l60zrudvp28pzt8zshs20h4w82ske8ghamlqc07zakvv7yqczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynrfejw In reply to <a href='/nevent1qqsvjh3ptk5exfkn8qm6msz9qy3vrwyxg9vdgmhmx6fm3ds6qrgc9jg60tast'>nevent1q…tast</a><br/>_________________________<br/><br/>Children are definitely in our future plans! 2025-07-31T11:07:07Z https://nostr.ae/nevent1qqsdnmt7264w6may283x59tlz9ra4gykk8xd3gg5getck9z2l05pflszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly4h0prc In reply to <a href='/nevent1qqs9sp3jvsqhtap8h7fnft8ahd543vtjwf5ncmn0029sk98z088t5yq67pz0m'>nevent1q…pz0m</a><br/>_________________________<br/><br/>I won&#39;t make the same mistake twice.<br/>I knew about #Bitcoin during the pandemic psyop, and I&#39;ve done my homework all these years... Now it&#39;s different. 2025-07-31T11:02:49Z https://nostr.ae/nevent1qqsryle4wq8hxjtuuelgu2nlcwy2ukjkh5f45exxly3hhlvs2lm44yczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyn0qyzj Me and my girlfriend are going to Fuerteventura just before fall. It&#39;s been a few years since we&#39;ve been on vacation so we&#39;re very excited!<br/><br/>We have booked a van in which we will sleep and with which we will tour the island. <br/><br/>I&#39;d love to hear any advice on how to approach this adventure!<br/>#asknostr #plebchain 2025-07-31T10:53:21Z https://nostr.ae/nevent1qqsg6yj4ah7kq78qch49xusdngqpdr9yufkdy85zf4pv5vs2ny7y8eszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlysg6jr5 Accurate perspective<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsv6qahckk42n7lw0p752l6xu959tqhgm7v3cg9kwv4k42wxhcp0tspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygzd0ppq29uzurflavp569g2ms4khtjwuw6f0pne80l6g69k7kukkvpsgqqqqqqsm0yafd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…yafd</a></span> </div> ⚡️💬 Here's what I think:<br/><br/>1. Several countries will require age verification to access social networks.<br/><br/>2. VPN use will increase<br/><br/>3. These countries will ban VPNs, claiming they are doing so "to protect children".<br/><br/>4. They will then create a universal digital ID system to facilitate age verification.<br/><br/>5. Digital IDs will become mandatory to access the Internet.<br/><br/>6. The government will run live detection AI on all your activities<br/><br/>7. The government will use this data to "fight crime" by persecuting anyone daring to express an opinion deviating from the official line.<br/><br/>Your only 2 exit cards:<br/><br/>- Decentralize your money with bitcoin<br/>- Decentralize all your infrastructures: cloud storage, social networks with Nostr.<br/> <img src="https://blossom.primal.net/48887ad75f150e41f6667434ab60cebabb9877b47a5c8e26dd736a6c28eca5f7.jpg"> </blockquote> 2025-07-31T07:25:41Z https://nostr.ae/nevent1qqsyf33c5t0dcj7u67aqlstfs26hsatuwnykahl0a8zm4ytcufhgucqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlygxy2gt In reply to <a href='/nevent1qqsfydn3lptxt8gj4g38hac8rvqqjkwyvmsaxrxgj0rl26y70p9pknsvmgufg'>nevent1q…gufg</a><br/>_________________________<br/><br/>Your post is really on point! 👌<br/>I&#39;m looking forward to sharing my thoughts on this. I&#39;m going to take some time to process them and find the right words to express myself because I care about this topic 2025-07-30T21:18:28Z https://nostr.ae/nevent1qqsyuuadrztk2zczpazly4ywjv5458uv097hr3ud52laatqmq3a3jegzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynzer0h In reply to <a href='/nevent1qqsdvrnf7kygjzr2l5m8r982chk2dydmq85u3qc0atdeqrxt93z3n3gmrmur2'>nevent1q…mur2</a><br/>_________________________<br/><br/>Can&#39;t believe that someone is posting HC on nostr! Instant follow 2025-07-30T11:09:10Z https://nostr.ae/nevent1qqsqczr4h6fdk3r9jsegzndxp0d4sazg072rxe0j9e4dgxrsz00v7fszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyyr5dvz I don&#39;t receive notifications for new followers on #amethyst and I like it. Only looking for real interactions on #nostr; dgaf bout numbers if they&#39;re not sats from #zaps 2025-07-30T10:52:34Z https://nostr.ae/nevent1qqsgdqn50g087cll9h3pnpqn8cedc3mvlca9l2yamutmp86pqr9y2mgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyklyqtk It looks like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsy67zzq5tc9cxnl6crf52s4hptdwhyaca5j7r8jwll535tdadedvcpzpmhxue69uhkummnw3ezuamfdejszyrhwden5te0dehhxarj9ekxzmnyqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsxkez5j" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>flash</span> (<span class="italic">nprofile…ez5j</span>)</a></span> has a lot of work to do today and he&#39;s doing it in an awesome way 2025-07-30T09:18:42Z https://nostr.ae/nevent1qqsfj6096uyng9qq75rx8jenarsevu9mx5x7qm0jyxk3yt0c5st472qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlydgaypw Early morning training hits differently 2025-07-30T06:29:29Z https://nostr.ae/nevent1qqs8pnp0qh4k6u2y6yynsp8ta944a0je8vhgcp5p0paqfaglgqjrj4gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlylagknz I&#39;ll be forever grateful to #Bitcoin for changing my approach to life 2025-07-30T03:18:26Z https://nostr.ae/nevent1qqsggxppc0jl5y3ynjc0jwwugqy39nrhreyzenkd7y5x654xdw5kgdgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7rnxw8 I&#39;ve been listening to Trapped Under Ice for years, and I&#39;ll finally see them live in November at Revolution Calling in Eindhoven! First time in EU since 2017... I&#39;m excited like few other times 🔥😤<br/>#tuitillidie<br/><a href="https://www.youtube.com/watch?v=jPu_56HPsmA">https://www.youtube.com/watch?v=jPu_56HPsmA</a> 2025-07-29T20:43:07Z https://nostr.ae/nevent1qqszr77fslxppewcju6e4cvy4g9ku27s2qe93tvx949uvlvphkd0t9szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlymxsmsa In reply to <a href='/nevent1qqspav6c2x6qggaumq3e4y8cwqcr4zmjxgc7gsg7lsl0fye54phzhhgrfa0nf'>nevent1q…a0nf</a><br/>_________________________<br/><br/>Bad formatting of the text; they are two different links 2025-07-29T20:30:37Z https://nostr.ae/nevent1qqs9s2edfha0273nv6cwzf6y3dd8uetms5vch00lspu3cfmm9dsx06szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly35yuvz In reply to <a href='/nevent1qqsx3jqz2a6pg02sj4fc82w0uwfytzg4lkrku8lnmz7ajn4v87smvkskxtmnc'>nevent1q…tmnc</a><br/>_________________________<br/><br/>My fav tag on Nostr at parity with #asknostr 2025-07-29T20:26:18Z https://nostr.ae/nevent1qqsg6curajz0ylwelcsagfksg5xf6t4qcr7rc4y8ls6hy3dmhj7ux5czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlytv6kle In reply to <a href='/nevent1qqszaax5jzcp4cdl0uukctnlmqywt2dvg4e3dnztr39jxnuz4wvcdngvxmxwc'>nevent1q…mxwc</a><br/>_________________________<br/><br/>How about CBDC&#39;s ones? Would be nice to know, especially in euro zone... I bet they&#39;re near an all-time low 😁 2025-07-29T20:24:02Z https://nostr.ae/nevent1qqsx8t5camjzkqtae87d3jdcr820flu086rdpkfl9z9epzm9t9muzuczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlylnxa33 In reply to <a href='/nevent1qqs07y89dgfqkxs39dykltdkxzhwycmff6lhf5v5kk6s4lnpa4gcphq9srg32'>nevent1q…rg32</a><br/>_________________________<br/><br/>Damn! That&#39;s a lot for a company... 2025-07-29T17:57:22Z https://nostr.ae/nevent1qqsw65rtyzez2nvuc2uapg0ct044qt6cx5c05384wy7u7w56xh5zt0qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlypxj40l Still Suffer, the tenth LP from hardcore veterans Terror, is coming in spring 2026 through Flatspot Records! 2025-07-29T10:48:17Z https://nostr.ae/nevent1qqs8xagdymal8yv99f995uk95j58xmt47nqutvx604w2tdn6f4e4g6qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyxlgr8h Monetize free knowledge 2025-07-28T21:35:02Z https://nostr.ae/nevent1qqs9tlyxsm8735xrqwcenhpx9gt5wwy2ar8gmyfhvn408a5h7wy4u0qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyvupp50 Times are hard<br/>Got to be hard as time<br/><a href="https://popwigrecords.bandcamp.com/track/no-relief">https://popwigrecords.bandcamp.com/track/no-relief</a> 2025-07-28T08:29:16Z https://nostr.ae/nevent1qqsq4k66whqcpu9jlulhyxj5dt6lqu82dchpa2348sw3dvkenlxtwhczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyv8uf3r Today I started a workout protocol to improve Muay Thai clinch strength and, as a coach, pads holding! It&#39;s based on EMOM (every minute on the minute) method.<br/>🔽description under the pic🔽<br/> <img src="https://blossom.primal.net/659583db6461fc2fbc375b6e959006f5ed8d285c195ccced03942bd877a25cee.jpg"> <br/>First, calculate your maximum clean reps for pull-ups with a prone grip and a supine grip (for example, 6 reps for each grip).<br/><br/>Then calculate 30% of your maximum number of reps (in this case, 2 reps for each grip) and set a timer that sounds every minute for 20 minutes.<br/><br/>Start by doing 2 reps (30% of your maximum) of a prone grip pull-up. Then, rest until the next minute sounds. Do 2 reps (30% of your maximum) of supine grip pull-ups, then rest until the minute ends.<br/><br/>Continue alternating between grips every minute until the end of the 20 minutes!<br/><br/>The purpose of this method is to bring home a high number of reps in a single session that would be impossible to do in other ways.<br/><br/>Give it a try and let me know what you think! 💪<br/>If it&#39;s not a half marathon distance, you can run from your home to the spot and back. 😂<br/><br/>#workout #runstr #flexstr 2025-07-27T18:40:02Z https://nostr.ae/nevent1qqsfqfrkcfg2jmrfrrf8rmgryfw8dmqj5etvq6n547cvjzfa4gtd03szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyay0ae8 In reply to <a href='/nevent1qqsrsxtrsxzwhljsp02d8u3quw8ap0uuqfhae42ussquanuq33pq7xc5aa9xm'>nevent1q…a9xm</a><br/>_________________________<br/><br/>I&#39;m a Muay Thai coach 2025-07-27T13:21:26Z https://nostr.ae/nevent1qqsvkg9lthyum94g529u9jk3ff22qfg8a5df22gf79vvejqgp62jsvqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyplh6a6 In reply to <a href='/nevent1qqsgny06krmxzmt7h85lkxcfavj5hfp9quptqw49526aa7yw48klvlqxjz3ty'>nevent1q…z3ty</a><br/>_________________________<br/><br/>Bandcamp + Kreate or Harmony music (both based on YouTube music) for more &#34;mainstream&#34; stuff 2025-07-27T12:59:15Z https://nostr.ae/nevent1qqsvllc0vutzzts73ugssx67rxlya7tapnvgrtqksfwh0wh7vs28j8szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyfvpe3e In reply to <a href='/nevent1qqsyk4rkjs7q00ldzfdmaamuzszn5gmajnpln2mpy9lm7kx84jnfx8c629hrr'>nevent1q…9hrr</a><br/>_________________________<br/><br/>They def need to train more 2025-07-27T11:17:55Z https://nostr.ae/nevent1qqsp660hamg8y8q73t8ney0pwl29gc2nd8gxe0r09nggnse0a0nchxszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyvj4p9z This morning I made almond milk and now I&#39;m letting the leftover almond flour dry out. I have an idea of how I can use it, hopefully already for tonight&#39;s dinner.<br/>How would you guys use it?<br/>#foodstr #chefstr #diy #asknostr <img src="https://image.nostr.build/3e06dca1a0350f6b2610f7c594052d101efadf164f385ac69b06c23a8c16c61e.jpg"> 2025-07-27T08:23:00Z https://nostr.ae/nevent1qqsq9fz0npnzcp33vakfkfq4njd3jyh6ayrzhmvsj64hwhddv5w47nqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyghxq9p In reply to <a href='/nevent1qqsz92p5u4chjvha2a78cup0gguq8t49250jq7fhyx8mng8lrlhtyqgw3xnxs'>nevent1q…xnxs</a><br/>_________________________<br/><br/>I dropped Twitter before became X and don&#39;t even remember how many years ago I dropped Facebook... I just kept using Instagram until one month ago because all my friends and local activities use it, but every day, less value is shared there... People just want to show off what they&#39;re not, even a few people I personally know, and this makes me sick so I said fuck Meta and this fiat twisted mechanism!<br/><br/>I began to concentrate and dedicate my energy to myself and what I really want to do in life. I set my standards and didn&#39;t consider common ones (such as social media presence, 9-to-5 &#34;safety,&#34; trendy stuff and so on...).<br/>After a few test accounts, I decided to use #Nostr because it&#39;s the best way to express myself, provide and receive value, and earn real hard money, not useless likes. It feels like people use it with a completely different approach, so there&#39;s plenty of cool content from which you can learn, as well as inputs to start reflections and discussions on many different topics.<br/><br/>My approach to Nostr is the same as my approach to everything in life, which I learned from practicing Muay Thai: teach what you know to people that are open to receive and learn from everyone. I must be willing to empty myself in order to absorb new knowledge and I must be humble enough to question what I already know. 2025-07-27T06:57:54Z https://nostr.ae/nevent1qqsgqjlrry5f9ehqm3x6zdnmn970x6sakwuq47gam0yht0jl55genmszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlye247rk In reply to <a href='/nevent1qqsg7cyphh7x9hpdkg5asyackv2esyzhffshjh602svjurqqmnt0x6qrz6gg3'>nevent1q…6gg3</a><br/>_________________________<br/><br/>Pixel + Graphene 2025-07-26T16:49:32Z https://nostr.ae/nevent1qqsdaq6y55gfahyeszffyl3hhaxjdkqvr6fk25uqey2zrt7dny0jj0gzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly0z4kv3 In reply to <a href='/nevent1qqsxjeztxkypswyv2fg8h3a9765phep04pd33v5xcalwz9z2z3gxd4csalhew'>nevent1q…lhew</a><br/>_________________________<br/><br/>Kreate. That&#39;s a fork of RiMusic that was a fork of ViMusic<br/><a href="https://kreate.knighthat.me/">https://kreate.knighthat.me/</a> 2025-07-26T16:46:34Z https://nostr.ae/nevent1qqsf987pjg5x0dlxrvruh0w9m9vjs7rvj3c8wlda6fsruvd5ul57r5czyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlystqs8h In reply to <a href='/nevent1qqsxrquhpkmn7mnf96hgltuqyfhdudreej30a97prr3lgumumfs9vcgqeemj0'>nevent1q…emj0</a><br/>_________________________<br/><br/>Still don&#39;t need to provide any ID to use Nostr 2025-07-26T16:43:44Z https://nostr.ae/nevent1qqspw0p9yespvugxrp6uj89ge3ql6z2e44pjs7n9h6q3tq63dyk97qczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7jxfg9 Homemade peanut butter! 100% peanuts<br/>#foodstr #diy <img src="https://image.nostr.build/43384c69c06f69b67b95eacd83261633f51524edeb9b9ed48bc8b93244038e41.jpg"> 2025-07-26T16:42:13Z https://nostr.ae/nevent1qqsqatat0jq0pxhnuw3sp6653a9p9ewmq6qnyamcyaneyyacqslkxxqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly52lndy Back to wired earbud headphones 2025-07-26T10:46:44Z https://nostr.ae/nevent1qqswngc0kjgk54pqjwcwzsxf2nwj4e63zzlwpsfpnw6ku4k2lgnlx2szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyla84wt In reply to <a href='/nevent1qqs2hfafplv3x0tn0krgasj2ge3rtch8ezd73f33kjfaqn32e4k4asc73k28v'>nevent1q…k28v</a><br/>_________________________<br/><br/>That&#39;s why we use Nostr 2025-07-26T10:36:19Z https://nostr.ae/nevent1qqsfj28vq2mptccntjzc6hm7dscu53v59fcfrn3ekt9rf2t3gnpx0yqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyfwfelu Can&#39;t wait to hear Hatebreed live in november!<br/><a href="https://www.youtube.com/watch?v=Xigg9UjWJNg&amp;t=2904">https://www.youtube.com/watch?v=Xigg9UjWJNg&amp;t=2904</a> 2025-07-26T08:25:57Z https://nostr.ae/nevent1qqsyn7svr5ckc7l8g7m7a2awre2je62rjyak4q48t8pye83qv3u9rnczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyv08vcp In reply to <a href='/nevent1qqsyajw77u80a55d3kjf028gfnu2plkeqxcge2lc0pl9xndnhv4ar7ggny7eq'>nevent1q…y7eq</a><br/>_________________________<br/><br/>Congrats! XXX 2025-07-25T18:37:42Z https://nostr.ae/nevent1qqsxjdlpnl2wvzzn47fe6lafuc7nl8emeuqcuvvueaqgg5duejc3lpgzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7lt4c8 In reply to <a href='/nevent1qqsz9qunk6506xnwhudsgm6w02fq03aejl5r08yvznx2s8nt238ptssnkp9ke'>nevent1q…p9ke</a><br/>_________________________<br/><br/>Congratulations and keep going! XXX 2025-07-25T18:33:35Z https://nostr.ae/nevent1qqs8465qwtv6ggxaj42mzfdyru7n20wg76405rjxl4n7ftrsnukrxnczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyll2tjs In reply to <a href='/nevent1qqs0p8f25c577awrzj6460h7gfktrm5x4j39x8k5wuzsjuv02s3tw7qwp3rsf'>nevent1q…3rsf</a><br/>_________________________<br/><br/>Need it everyday! 2025-07-25T17:14:39Z https://nostr.ae/nevent1qqs2spclh94uja5tj0a2xvvheuke9v0syva3fx3ef362xk7823e66gczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly7zxhpt In reply to <a href='/nevent1qqszkemcav5gddvjhffnl0zya63mddycxy52ua2fqfwwn9muglm84wqxny6dc'>nevent1q…y6dc</a><br/>_________________________<br/><br/>I didn&#39;t know about this new one! All these years, they&#39;ve released so many bangers and have always stuck to their style... They&#39;re such an amazing band! 2025-07-25T17:11:00Z https://nostr.ae/nevent1qqsgj6tp4hg0hrhj26hkh5u00w65wg4wxepjpqhuaqj9jfy260hapyszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynvz2a3 I find crazy that people put on sportswear and go out walking as if it&#39;s a sport 2025-07-25T10:56:22Z https://nostr.ae/nevent1qqsqkjjta5ahfk7pt4dz7vdqxey0amrdj9vjvucd5yee302f7xlx0mqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyv8k3xw In reply to <a href='/nevent1qqsw877c0c3222uq3r5lm0e42tjafzjx7gkydujh2xj52jg4kxmtv3s96jrc6'>nevent1q…jrc6</a><br/>_________________________<br/><br/>Currently, I use #Nostr like a search engine. I search for keywords, such as the name of a band, city, or event, and look for notes from other users to interact with. I also follow a couple of hashtags that I&#39;m interested in. 2025-07-25T10:33:46Z https://nostr.ae/nevent1qqszqd3m839u7scdpu3tnkpz5m8qgwcejdtjzvmetgqyq8ht30zyy7szyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlydwjrdx In reply to <a href='/nevent1qqspzlx6ucxgsfqzfyt7t03g4z5xj4u00w86whanwgw686l98sspw3c7290a9'>nevent1q…90a9</a><br/>_________________________<br/><br/>Thank you! 2025-07-25T03:14:59Z https://nostr.ae/nevent1qqs99zfguh0r65269he69xgkvdheap2rt0jlr2u5f8clduca3pgn5rszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwly9ferv9 In reply to <a href='/nevent1qqsqh6agyn4yqlwkedzu8e0maaa3dchthfu6atypn3ycujztmysdn0c90l0c5'>nevent1q…l0c5</a><br/>_________________________<br/><br/>I practice and coach Muay Thai but I respect all martial arts and combat sports 2025-07-24T20:27:25Z https://nostr.ae/nevent1qqsvw3vjp4kmlran68lr3n8e99uft5xz43n2kz83h38gvk0xf84mjdszyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyq6s9kq In reply to <a href='/nevent1qqsxz5gqfkelh3u5ete0d5dds030ngg26n6rz99zjffdlkjwtp82j6c2kateq'>nevent1q…ateq</a><br/>_________________________<br/><br/>Muay Thai 2025-07-24T20:21:38Z https://nostr.ae/nevent1qqsvd9x7ry8k4vrmkllvxxlyd6l8xpsnyy4ntz6m9cg2w85ll9c3x5qzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlynp5k8l I don&#39;t watch many music videos but the one for &#34;Step Down&#34; by Sick Of It All is a must-see.<br/><a href="https://www.youtube.com/watch?v=9fvu951up_0">https://www.youtube.com/watch?v=9fvu951up_0</a><br/>The song is from the 1994 album &#34;Scratch the Surface&#34;. It&#39;s beautiful that the vibes at hardcore shows are pretty much the same even after all these years. I think it&#39;s a sign of how solid the foundation of this culture is.<br/>If you&#39;ve never listened to this record you should cause it&#39;s one for the books!<br/><a href="https://sickofitall.com/albums/scratch-the-surface/">https://sickofitall.com/albums/scratch-the-surface/</a> 2025-07-24T15:32:52Z https://nostr.ae/nevent1qqs04tyyzdnezsnwmckacu8yjheuhpztq8k7z8cd6cgclpwqufrhllqzyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyqzytm6 Conceived in a hell beyond your depth of perception<br/>Chaotic case of conquering domination<br/>Psychopath snaps, fired chains of imprisonment<br/>A bludgeoning force that&#39;s undermining the government<br/><br/>The purist, non-conformist, jaded subhuman terrorist<br/>From flesh to steel and blood to bleed, I fight to exist<br/>A rival of justice, extreme rush of hatred<br/>Survival in a twisted world where nothing is sacred<br/><br/>Inflict strain upon the structure<br/>Collapsing below my pressure<br/><br/>Break of the Edgecrusher<br/><br/>#introductions<br/> 2025-07-24T10:59:59Z