2025-08-31T00:48:15+02:00 https://nostr.ae SATSurated https://nostr.ae/npub1ervncgjy3mm47vqh3y4rtj34f0dw6q0f0vfqcmngd9rw3pxpqxksn58n2n https://blossom.primal.net/b99782d1cde2d94c64ffaa8e97c1a44dc831b206d56eb8b7654c144807737bb4.jpg https://blossom.primal.net/b99782d1cde2d94c64ffaa8e97c1a44dc831b206d56eb8b7654c144807737bb4.jpg https://nostr.ae/nevent1qqsv6rmhr8gdltt4xncel93t9xn4kcgpfeyf6k02l9tsv8lvfsrslfqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66thkpsh Crazy how much a 30 minute walk with no phone can clear your mind and reset your mood 2025-10-01T23:25:17+02:00 https://nostr.ae/nevent1qqsvxrdm4x60sncaej3tewnaynfd87sq6z9q0rcwnwv3env0qhfwypgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66nsd3dq If you want to eat more healthy foods cooked from home but don’t want to spend hours cooking every day…<br/><br/>Get a crockpot!! They literally cost $40 (or less if you’re brave enough to get a used one at a thrift store)<br/><br/>1. Put almost any cut of meat in there, a little liquid (broth, wine, or even water), some salt, and herbs for bonus points<br/>2. Turn it on low and wait 8 hours<br/>3. Enjoy! <br/><br/>You can pair this with potatoes, rice, or your carb of choice for a meal that’s healthier than 99.9% of restaurant meals 2025-09-30T19:46:21+02:00 https://nostr.ae/nevent1qqspnvcwzplaquq782k33ggnh0am4zlkvpvnyn9wf2lfe9mh473pchqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66zj0hja In reply to <a href='/nevent1qqsfxfppzd5tftn2yjey2tvn5mne6qnaxuajqa3hxsgnhzdec66a6mcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduuqhvyy'>nevent1q…hvyy</a><br/>_________________________<br/><br/>also factor in shipping costs! I see a lot of companies including shipping in the prices and for individual sellers that can’t capitalize on cheap shipping prices, this adds a lot to the cost of goods sold! 2025-09-30T17:17:27+02:00 https://nostr.ae/nevent1qqsylrre6cyx7pnqzletfjkyjdv3vs50plwdxsylmhf38zw53q52pxgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66qltnvr In reply to <a href='/nevent1qqs9th5gr57kpdysqp9vs347qzja3st5cst4jxffulmq8cj7yre34fspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg03jw2s'>nevent1q…jw2s</a><br/>_________________________<br/><br/>“Children don’t slow this momentum but multiply it”<br/><br/>Convinced that the reason so many marriages struggle is because the delusion that children hold back marriage rather than being one of the points of marriage! 2025-09-30T17:12:13+02:00 https://nostr.ae/nevent1qqstgfffpz4tg7d4cm55u88u6rchaj7yrxj7ghu5427uzrpp8pzmgfszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq664kpszw In reply to <a href='/nevent1qqsg3dnndvus2678tm7u9heg6gyeaur79t6ypwhfk66nec2m8mwqy4spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgm6l4vq'>nevent1q…l4vq</a><br/>_________________________<br/><br/>I’m interested in watching this, is it his 50 states in 50 days series or something else? 2025-09-30T16:05:44+02:00 https://nostr.ae/nevent1qqsflwad4e3sp9t550rnvrmlf4nhmt4uqccvuxsa4z4v3u7325jdzaczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq663gv5nf In reply to <a href='/nevent1qqsvvf9p4ejedwphhw6rz2xq3qprwzdql8ew0nhdx7v437czvj4069qpz3mhxue69uhkummnw3ezummcw3ezuer9wcfnxmrs'>nevent1q…xmrs</a><br/>_________________________<br/><br/>Good way to differentiate between “truth” and the (capital T) Truth 2025-09-30T16:04:16+02:00 https://nostr.ae/nevent1qqsdudrrk6swl9h3dgnv3k3vl8a4gj3m944e0zqspqy6vvg6uyv3qpgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66cve859 The most convincing lies are always a partial truth<br/><br/>I used to think partial truths were better than full lies because at least they were leading people down a path closer to the truth <br/><br/>But now I think partial truths are more harmful because they are close enough to the truth that it is harder for someone to recognize it as a lie, turn away from it, and find THE Truth that is Christ Jesus<br/><br/>#asknostr what do you think is worse - Partial truths or full lies? 2025-09-30T15:56:26+02:00 https://nostr.ae/nevent1qqsw8722t4z04z9hh72d7a4dnzxwyfr4zewgmg5ec3x85vswa4h70rczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq662aqhxu GM!<br/><br/>Thinking a lot lately about how harmful microwaves are (and not the ones in our kitchen - but those are harmful too) <br/><br/>There are metaphorical microwaves implanted throughout our society - the surface level issues such as fast food and “buy now pay later” schemes for commercial goods reveal a lot about the deeper issues such as marriages that end quicker than they began and people seeking quick fixes outside of the Lord rather than waiting on His promises<br/><br/>Just like slow cooked food is better than a microwave dinner, God’s promises are so much greater than the instant gratification of the new age<br/><br/>“Wait for the Lord; be strong and take heart and wait for the Lord.”<br/>‭‭Psalms‬ ‭27‬:‭14‬ ‭NIV‬‬ 2025-09-30T15:35:02+02:00 https://nostr.ae/nevent1qqsyg9mlmgzwqsctjer5zj0nhc0cg9g6c83wqszrdcetarjhy4l8pwgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66pqs9kv GM good people!<br/><br/>This Sunday - September 21, 2025 - is national “Back to Church Sunday” and over 40,000 churches across the US are going to be participating <br/><br/>What this means is that many churches are going to have block parties, food, or other fun activities after service to invite the community in and help new people get connected<br/><br/>If you’ve been feeling the push to go back to church and don’t know where to start - this is a great weekend to go<br/><br/>If you’re already a member at a church, this is a great excuse to invite someone <br/><br/>(Also every Sunday after that is also a great time to go back to church or invite someone)<br/><br/>Have a great day friends 😊 2025-09-18T14:33:29+02:00 https://nostr.ae/nevent1qqsgu7czpmkqphefsg98pm3qk77d9mxjhk2eysz25ccelmk22pdwnnczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66s74dc0 In reply to <a href='/nevent1qqsgq6epslejutu4dyk8ud4xqcy4x970zh49jeydnhtsknvvwuhascgqa2rgp'>nevent1q…2rgp</a><br/>_________________________<br/><br/>Yes! It’s astounding how many people are wanting to go back to church or who were already following Jesus privately but now making it known to the world! 2025-09-18T14:22:32+02:00 https://nostr.ae/nevent1qqspmpzcpq3qk6rahztcwdwulzt4s9lfysxznym2x25cf8q7k934uhszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66yepjcu In reply to <a href='/nevent1qqs9yhzlxgqamdx7390u30j7rrdprn6epywk9r6xn8gthlu282v6ylgpa5uq0'>nevent1q…5uq0</a><br/>_________________________<br/><br/>Shipping wise it would probably be limited to the US unless I figure out how international shipping could be viable! 2025-09-18T14:19:47+02:00 https://nostr.ae/nevent1qqsqq09tkrp0cmkhapdrylvaklv80fl737sfhyhwe4jt6rw8wpxq89qzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66rhtwr3 In reply to <a href='/nevent1qqswy3cedyf8npcj7h9ga0tj9nx2jzrvmln0fvthvd7a2uk2t3p7vlqpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dccfcmwz'>nevent1q…cmwz</a><br/>_________________________<br/><br/>Wow he is really a pro thrifter! <br/><br/>I was just thinking of either using a primal account or posting things on shopstr (which I haven’t tried yet) because yeah there isn’t really a client built that would allow someone to easily sort by size, clothing type etc. to make it easier on the buyer 2025-09-18T00:42:46+02:00 https://nostr.ae/nevent1qqsznupay3ak6m54repe5mzpktc9ra77nxnr7gsc02c4m85dyvjyu5szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mynhj3 In reply to <a href='/nevent1qqszxv0m5lar8vmzdwvcpryg7zu7u987kls7mwrfz05jfrs2yq5x48sjywwaq'>nevent1q…wwaq</a><br/>_________________________<br/><br/>Yes that would be cool! 2025-09-18T00:38:41+02:00 https://nostr.ae/nevent1qqswcemy8ynfv7rzee6hqhvs833zmppamjeyf0x7tr7kl0p57lhqprszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66n893xn In reply to <a href='/nevent1qqsxnvdyjay2r72wmpkax988zx8zdlhvmrvf9xtnpqr3a0rlutl6n4qn03nuc'>nevent1q…3nuc</a><br/>_________________________<br/><br/>My favorite vegetable to cook and add to this is zucchini! 2025-09-17T23:31:13+02:00 https://nostr.ae/nevent1qqsvn96l872jur8sk3fvdscjhpt08v7edj730lrtauvk90vhx3v5tcgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66ynr7cz Something I love doing is thrift shopping for high quality natural fiber clothes (silk, linen, cotton, wool, hemp)<br/><br/>I find a lot of great stuff that I don’t need because I already have something similar or it doesn’t fit me<br/><br/>I’m wondering if anyone on Nostr would be interested in buying second hand clothes for sats? <br/>Maybe some of you value the ethos and price benefits of second hand but don’t enjoy spending hours shopping<br/><br/>Playing around with this idea, lmk what you think or if you would be interested! 2025-09-17T22:53:34+02:00 https://nostr.ae/nevent1qqstwqcsj39dnvy2gzl88syfu706r0sm72jee8qxcmtlp09343ndgpczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq667pwu0r In reply to <a href='/nevent1qqsxr9r0w2tnkcqucdh86jgl2krl9kg9v3ym0ytfawn4pz2r537284q0vlxuv'>nevent1q…lxuv</a><br/>_________________________<br/><br/>I hope God blesses me with many kids! <br/><br/>And I won’t be buying them much because I don’t align with the rampant consumerism in our society so not too worried about affordability 😂 just have to make sure I have enough to keep them well fed 2025-09-17T22:26:08+02:00 https://nostr.ae/nevent1qqswte97hzv5lzkvvvawvr53z4u5uvv9rgj9k2mkxg55vhtvryl2xsqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq6694mccn You don’t need to be a “good cook” to eat healthy, yummy food you made at home <br/><br/>Just go get a few pounds of ground beef, cook it on the stove and throw in a packet of taco seasoning (I use Siete brand) <br/><br/>Then cook some white rice<br/><br/>Violà! You have a meal that is healthier than 99% of restaurant or store bought food 😊 2025-09-17T22:17:00+02:00 https://nostr.ae/nevent1qqsz89x70zhg9wnxawy294qvax4hz5q7qrw070t2p42tp7ex8l89vaczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq669ggxf8 In reply to <a href='/nevent1qqsv03eu7te0rpggh990uwgkfssr85h56xh207xj07j848qdxpd03hczelkdq'>nevent1q…lkdq</a><br/>_________________________<br/><br/>I definitely missed the last few days of GM 🤦‍♀️ 2025-09-17T15:54:30+02:00 https://nostr.ae/nevent1qqsf04nace9szs7fkxl3jzd3qkjyrgzeaa0vlvjfm89qc0ev5j6gckszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66wm80vu It is amazing how much God will transform your heart when you make a choice to love and follow Him<br/><br/>When I first started going to my church over a year ago, I loved hearing the message but I did not look forward to the worship - I even wanted to show up late so I didn’t have to be there for all the worship<br/><br/>But after I gave my life to Christ, I slowly started finding myself singing along<br/>Now a year has passed and I look forward to worship at church and listen to worship songs while in my car or doing work around the house<br/><br/>BTW the worship team at my church has always been amazing, they haven’t changed, but my heart has<br/><br/>I say this to encourage anyone who is just starting to go back to church, who maybe feels a resistance to some part of the service, whether it is worship or even the message<br/><br/>Make a choice to follow God and see how he will transform your heart ❤️ 2025-09-17T15:53:26+02:00 https://nostr.ae/nevent1qqstaxsjuysddk6l4f594erm663g5fz8lt8wka9fc9856xugugaedegzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66d57gy0 GM! <br/><br/>The 1% rule says that each day you can make a small change, and each of these small changes compound to change your life. <br/><br/>What change are you making today? 2025-09-17T15:37:39+02:00 https://nostr.ae/nevent1qqsf6d7dhau50tt5nvp7pwxzwxe96gapfwfnm7vcup9rezr3mddwm8gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66axn2lv Creating &gt; consuming 2025-09-16T18:11:46+02:00 https://nostr.ae/nevent1qqsv0arecatw9mh5yfkxeuhsvuwcssw9gdyugfpp3e5jxaa64egn2xgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq662k70qh GM! 🥞 <br/><br/>For breakfast I’ve been making these high protein pancakes with a few simple ingredients (and no protein powders :)) <br/><br/>When made with non-fat yogurt, this recipe makes 2 servings with ~27g of protein, ~40g of carbs, ~5g fat each serving<br/><br/>Staple ingredients:<br/>- 1 cup rolled oats, blended into a flour (I use sprouted organic oats from one-degree organics)<br/>- 2 tsp baking soda<br/>- 2 eggs<br/>-1 cup plain Greek yogurt (I use nonfat)<br/>- 1-3 tbsp milk (or water)<br/><br/>To taste add:<br/>- vanilla (I use 1 tsp)<br/>- cinnamon <br/>- pinch of salt <br/>- maple syrup (I use1 tbsp)<br/><br/>I mix the dry ingredients and wet ingredients separately, then combine.<br/><br/>I then cook these on a cast iron skillet with a bit of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfnnh6v3dspqtnwv3e46aed5k3nypyfx2wtet92ekg9szt3hr9k4qpzfmhxue69uhhqatjwpkx2urpvuhx2ucprfmhxue69uhkummnw3ezumt9wdekzem9wp6hx6pwd9hs7ca56m" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>GreatGhee</span> (<span class="italic">nprofile…a56m</span>)</a></span> but you could also use coconut oil (I don’t recommend butter because it will burn) <br/><br/>Top with some bananas, maple syrup, and butter if you wish (not included in the macros above)<br/><br/>Hope you all have a great day! <br/> <img src="https://blossom.primal.net/60fe07f28f367b62bacce8d4e0cb93ae11514086ba5a621e0057b7e48f93c3d6.jpg"> 2025-09-12T15:53:42+02:00 https://nostr.ae/nevent1qqs853ev94hy4n89x40mvcmjuhe5ajmtk9tljg3nhzx7te3pv6nm0uczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66zy40pf In reply to <a href='/nevent1qqsy4l9u0mynelczle9mcaphesjay8hec5fs5s84x3pvatkv6lf242qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg9c4t6q'>nevent1q…4t6q</a><br/>_________________________<br/><br/>GM! Appreciate your positivity 2025-09-11T15:56:18+02:00 https://nostr.ae/nevent1qqsvg4frf4dlampr55ehlme4khqgv3afver7rvzd9wvx33r48tp2cfszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq665whyes In reply to <a href='/nevent1qqsqvm7ythy59gddx8g6ul2eht95w3xjsvqchedn9f6dszfevpvk5jcpr4mhxue69uhkummnw3ez6er9wch8wetvd3hhyer9wghxuet5zq0kks'>nevent1q…0kks</a><br/>_________________________<br/><br/>Yes, this became more apparent to me while doing research into feminism which has been used by socialists as a tool to break down the family. <br/>Socialists know they have to break down the family and faith in God in order to take over. 2025-09-10T23:41:53+02:00 https://nostr.ae/nevent1qqs9h69tcfh3zm8jzqzjh3rtlg7lnfgq3u8hmxswgahy43c4fqljh0szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66c9cqaa Teaching<br/>Nursing<br/>Childcare<br/>Cooking <br/>Cleaning <br/><br/>If a woman does ANY of the above for other families and accepts a pay check in return, she is considered a productive member of society<br/><br/>If a woman does ALL of the above for her own family, and doesn’t accept a pay check, she is considered either oppressed, a freeloader, or weak<br/><br/>This is the backwards, fiat society that we live in 2025-09-08T19:22:48+02:00 https://nostr.ae/nevent1qqs0vraw5awxf8s246k8v7sp00v7wz5h9uqqyz2738g5tpr053thxwczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66xt6j8k I am halfway through “The End of Woman; How Smashing the Patriarchy Has Destroyed Us” by Carrie Gross and I can’t put it down<br/><br/>One of the biggest lies that modern conservatives and Christians are told is that feminism was originally good but it took a wild turn in the 1960s. We just need to go back to the feminism of the 1920s and everything will be fixed<br/><br/>In reality, feminism has always been evil and this book gives us the facts. <br/>The early feminist’s (yes the ones who fought for women’s right to vote) were RADICAL, and modern day feminism is in line with the future they always imagined. <br/><br/>The Bible says we will recognize them by their fruit - and the fruit of feminism has always been rotten. <br/><br/>If you give this book a read, I’d love to discuss it with you! <br/> <img src="https://blossom.primal.net/64885749cb4d058d4500980d7d4203b4bc178392f23ce55100a23bec872e060f.jpg"> 2025-09-08T18:04:56+02:00 https://nostr.ae/nevent1qqsqddc7cmn3g4w2ku8e8s6r0ym4j37tetl4r763l9x6z9sju9zw4pszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66l2qcjw In reply to <a href='/nevent1qqsf356lmc0803cfhy22zlqusran5ut0q2z7lz0vntcvy8tfp9xquxspndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uycswxz'>nevent1q…swxz</a><br/>_________________________<br/><br/>GM! 2025-09-08T16:52:48+02:00 https://nostr.ae/nevent1qqsq2058c7ank22ytg3mu5x8s5xf95tt3ej3nxr7dsa3mrkv74m5f2szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66ewflz5 In reply to <a href='/nevent1qqs927hytlprxz3truz9s6uzdr2c7w69craetlcrwd2aasp5g8tu7qgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg0srqmj'>nevent1q…rqmj</a><br/>_________________________<br/><br/>Daily verses from the Bible app for the win! Thank you for sharing 2025-09-06T14:46:27+02:00 https://nostr.ae/nevent1qqs0k2lnnqg6wxwe6r6jwflpj98ppk7l5sejaf8j5z0e6ntllz4jelgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66746lqs #GM<br/><br/>You can just make choices that will compound to improve your health and life <br/><br/>Today, go on a hike! 🥾<br/><br/>No matter where you live, you can probably get to a beautiful outdoor trail in 15-30 minutes<br/><br/>Have a blessed Saturday friends! 2025-09-06T14:40:25+02:00 https://nostr.ae/nevent1qqs07hdmtq8uc3n98l60fepfujx77lz0xg6df8nvsnevunm89e5390szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq6696y78p In reply to <a href='/nevent1qqszcaw72jxm58sc5z5sjqsu7xf2cd5tx9zsfzugq4lzkg7ma7a3lfgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgttataj'>nevent1q…ataj</a><br/>_________________________<br/><br/>Beautiful! Are you at a latitude where seeing the northern lights are expected or is this an atypical event? 2025-09-06T14:34:07+02:00 https://nostr.ae/nevent1qqsdgvmlmv478wfmhnxdyjrqrzl0apeszywq2f265fn7smufzn8freczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66tgv5tp In reply to <a href='/nevent1qqsxsewct00gla6avuunsg4qttgg2ll4kx8uz0dccqklvw0f3wr02vgpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcqnl284'>nevent1q…l284</a><br/>_________________________<br/><br/>I agree with most of this and really appreciate you posting about the nuances! <br/><br/>Being able to understand nuance is also a sign of a good metabolism 2025-09-05T23:56:03+02:00 https://nostr.ae/nevent1qqstdf8fflqxnhn3nmjrdm8ua9ts9gcyg7vsd6a6res06dmc3kz2u2czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66lsmtfj In reply to <a href='/nevent1qqsdwcv674084ax9psxwj84c24kenwhkl5mperwxl24qt4gpnykyuwcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg70y5qc'>nevent1q…y5qc</a><br/>_________________________<br/><br/>I love thinking that I making choices now that will change the tide of my family for generations ⚡️ 2025-09-05T23:43:04+02:00 https://nostr.ae/nevent1qqs2wdmy940h5553njc30vh9ceyafswf7x8t2tq4ae3ljrsrrmakeqqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66yv32v8 In reply to <a href='/nevent1qqs8t85632cdwaemheavymzem3767s0k4vs65pjwglj0y2d05cz8y6cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvxcffl'>nevent1q…cffl</a><br/>_________________________<br/><br/>Yes compounding health decisions and skills has been game changing for me! 2025-09-05T23:39:01+02:00 https://nostr.ae/nevent1qqsxxlnrennk2x43hmjr3pcnytjdhk3ydfj8vcca3jrdpdk7ua8uvngzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66a9lyf2 In reply to <a href='/nevent1qqsxh59sa2hd57nze93th8f84p78rc8a9kmllk6v7kp9c552cvdeyeqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2z5hgz'>nevent1q…5hgz</a><br/>_________________________<br/><br/>Good point! Yes, the aluminum one does but they have a stainless steel version! <br/><br/><a href="https://a.co/d/44CQJ8O">https://a.co/d/44CQJ8O</a> 2025-09-05T16:00:59+02:00 https://nostr.ae/nevent1qqsfs2x75cgryjqu80qrj3myh4uyyhr7pgjvqzt0gvv0d35geej605szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66xf8lgj In reply to <a href='/nevent1qqszl44zx9wky8merpadxutav26vw38jn84f3367nz22zuxl50a9yxqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq7vsqty'>nevent1q…sqty</a><br/>_________________________<br/><br/>The stainless steel Tupperware would come in handy for that kind of thing! Since we switched to all glass Tupperware and cups in the kitchen, we break something about once a month 😂 but still better than plastic 2025-09-05T15:45:12+02:00 https://nostr.ae/nevent1qqsvtu2twggyql6k2w8x57fg9frt8junu6uavecgccjgvafqrl3mmvczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66gevf6h #GM<br/><br/>You can just make choices to improve your health<br/><br/>The healthy choice of the day is…. ENJOY YOUR DAY. <br/>Have fun! Laugh a little! Be a silly goose! Leave work early! Have a yummy dinner with your family and friends! Watch the sunset 🌞 <br/><br/>Have an amazing Friday frens 2025-09-05T15:43:47+02:00 https://nostr.ae/nevent1qqs8w74c69ex6nkt22jqg8dgtl8zer3yyz7zmua47l5ftzjygnfeeyszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66z7dhxh You can just repost notes<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8zxwul06xedmth4pcyjmax0k4w730f3ld8eq5zcvut2ckrsw3kngprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hs7rjf6c" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…jf6c</a></span> </div> imagine being able to say anything you want for free and noone can deplatform you. wild idea. </blockquote> 2025-09-04T20:33:54+02:00 https://nostr.ae/nevent1qqsgld7dwe92lgl4h4mhsc75zugah73ntv5vp05jfalfccy0n66a04qzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mh5xpe In reply to <a href='/nevent1qqs904k9my8yhu5n6jvw5fv9r0pmy2yzgx6nrrw87u58gupmesrq2ls08sj29'>nevent1q…sj29</a><br/>_________________________<br/><br/>My personality generally does better with less extreme, expect with peating I have seen the benefits of locking down for a short period of time to make things much easier in the long run<br/><br/>For example the way I adjusted to using carbs for fuel was by going very low fat and even low protein during the day for almost a month and this helped immensely.<br/><br/>So considering this rapid linoleum acid depletion protocol for long run benefits! 2025-09-04T19:33:05+02:00 https://nostr.ae/nevent1qqszznp973ajc2epnzfleuppl7eu3rx8zdvzm5520zuzchkj77sx6fqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66yujxhj In reply to <a href='/nevent1qqsynp8qzuu5a55utlwf0wgextyhzsdnjdhf9tsy8e85egmc3f7spyspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpxkc59'>nevent1q…kc59</a><br/>_________________________<br/><br/>Thanks for the detailed info, always appreciate your posts! 2025-09-04T18:05:47+02:00 https://nostr.ae/nevent1qqsvax5sw0kvd767xrvm395fxu9yk45a47hdepqt9qv98m6fmz8l6gqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq668p4zqs It’s always a good day to make the choice to follow Jesus! <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsrv7js567ad7nrp9xl6e4vrwsv3zecvk7sc0nwnhcw38xrcqhukxgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq0ujfa" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ujfa</a></span> </div> Jesus is taking applications as well. </blockquote> 2025-09-04T15:53:37+02:00 https://nostr.ae/nevent1qqsr69zaz8r0j44trtcuy7jesvyr80qmvf8lu7m6hn4hjatuukra87czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66nv8jlj GM <br/><br/>Another to day that you can make choices that will compound to improve your health!<br/><br/>Today pick one toxic item in your kitchen and research a viable replacement. A few starting points:<br/><br/>Plastic Tupperware &gt; Pyrex Tupperware and Mason jars<br/><br/>Plastic cutting board &gt; wooden cutting board<br/><br/>Teflon and non stick pans &gt; stainless steel and cast iron pans <br/><br/>Cooking spray &gt; coconut oil, tallow, or <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfnnh6v3dspqtnwv3e46aed5k3nypyfx2wtet92ekg9szt3hr9k4qpzfmhxue69uhhqatjwpkx2urpvuhx2ucp8pmhxue69uhkc6t8dp6xu6twvuhxyetwvd5x7erjdanxvtnrdakj7mn0wd68ycmvd9jkuap0v9cxjtmkxyhhyetvv9ushxayat" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>GreatGhee</span> (<span class="italic">nprofile…ayat</span>)</a></span> <br/><br/>Plastic coffee maker &gt; moka pot or French press <br/><br/>You don’t have to make all these changes at once, just make one at a time so you can improve your health AND keep stacking sats 🐮 2025-09-04T15:13:53+02:00 https://nostr.ae/nevent1qqsd6qtmj50cryk50h30yh5uqca44uyxat3ged92dj8952l7jdgkcygzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66j85674 In reply to <a href='/nevent1qqsrpme2whycu5e9skj2aej4r3tqp7sv38p5jsx9qmg5yaswuaafu3qj7nluv'>nevent1q…nluv</a><br/>_________________________<br/><br/>Thank you for the great info! <br/><br/>Already doing steps 1-5 but 6 has got me 😭 for some reason I have an emotional attachment to my raw milk in my morning coffee<br/><br/>Does it help if the raw milk is skimmed or is there something else in milk that makes us hold on to toxins? <br/>And would cutting out milk also include milk products such as yogurt? 2025-09-04T15:00:12+02:00 https://nostr.ae/nevent1qqstmx7vu08va4ddld024vkx3tvud85x98felcf9xm9zza5674mwjaczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66p9jdta In reply to <a href='/nevent1qqsx9erxlc640fdqq3xa7zqgrzqqcu7s2dxumahcg4k290vt7tkpmmspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5gyn48'>nevent1q…yn48</a><br/>_________________________<br/><br/>👀 I was literally thinking of buying an <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpz3mhxue69uhkummnw3ezuerkv36zuer9wcq3yamnwvaz7tmsw4e8qmr9wpskwtn9wvx3qpkf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>daylightco</span> (<span class="italic">nprofile…qpkf</span>)</a></span> tablet but now I’m not so sure. I’m hoping they can rectify this because I was excited for a no-blue light device :/ thank you for bringing this to our attention!! 2025-09-04T14:51:36+02:00 https://nostr.ae/nevent1qqs9xen020qayvmuq2wz3g049twfcddrkj7dvnt4p2vdt3qnexrgurgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq663qn3xp In reply to <a href='/nevent1qqsxrccyazlaec2eem5h0xyv9um09cl0ryc4s9wtu0cgffqnn7ge3gqpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjs84mm29'>nevent1q…mm29</a><br/>_________________________<br/><br/>I go on a 30 minute walk every morning, it’s amazing! 2025-09-04T14:37:54+02:00 https://nostr.ae/nevent1qqs8t89gp870az8lghymgzasqm9a037fgtykmahrr0a8yutkle8jgdszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66gsk7wd In reply to <a href='/nevent1qqsp67k2q6klg04etcw9557n79zs0yvj7w2sn0pdzgwmfhw5fxpms6gp2emhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtmwwp6kyvtyvumkudm88q6rgvrhwfe8z6mhxf4h5wpcvachyanyv5cxuctnvehxs7rcw5mrgmp4wp3nw7pkdf4kuvrcw96hs7nnddkq5dmmhd'>nevent1q…mmhd</a><br/>_________________________<br/><br/>I’m considering it! Does primal premium offer the same as primal studio or is that completely different system? 2025-09-03T23:35:53+02:00 https://nostr.ae/nevent1qqsxv9xa344x65p5xakmr82setpxdll59svu626zrm7sw0gep8pf0hgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66vs9n7u In reply to <a href='/nevent1qqsxlfp4mlc0pdaf3rel3qpphuhx8h7r0shuue40qw9hkf8uv73ncxqppamhxue69uhkztnwdaejumr0dswldxju'>nevent1q…dxju</a><br/>_________________________<br/><br/>Yes!! And I wish I hadn’t waited so long to start going to bitcoin meetups! 2025-09-03T18:03:12+02:00 https://nostr.ae/nevent1qqsdzrjuydswr33ws0crvv92ha2cz5urzhyrjflsleurrdu759g6x3szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66cqkxh6 You can just engage with the content you like seeing on #nostr<br/><br/>You can just create the content you want to see on nostr<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqswa490x5aqslnv2dgx4xc7yw59frtmwvzm3t8f0hj82k6hq6zy5kcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtnxa29" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…xa29</a></span> </div> Nostr sometimes feels like that awkward party where everyone’s standing in corners checking their phones instead of talking. We’ve built this incredible censorship-resistant protocol, escaped the algorithm plantation, and then… crickets.<br/><br/>Here’s the psychological trap: we assume someone ELSE will engage, so we lurk instead of participate. Classic bystander effect meets network effects. Meanwhile, we’re all secretly refreshing our notifications hoping for that sweet dopamine hit of human connection.<br/><br/>The brutal truth? Nostr’s value isn’t in the protocol, it’s in US using it. Every like, zap, and repost creates positive reinforcement loops that keep people posting quality content instead of doomscrolling back to the bird app. We’re literally Pavlov’s dogs, but we can choose to ring each other’s bells.<br/><br/>Engagement breeds more engagement, and network effects are how we build the future.<br/><br/>P.S. - If you didn’t engage with this post, you just proved my point. 😏 </blockquote> 2025-09-03T16:56:09+02:00 https://nostr.ae/nevent1qqs0z2pk6q7f9l52n8vp5x0ryevnkpq2ljdkyg40nh7xyjglarwuqeszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mg6cee In reply to <a href='/nevent1qqspehvw4adsfd34wchyhydj2wlsxzvql9et2tvqjq3a5dwr8py2jtcppamhxue69uhkztnwdaejumr0ds605ndv'>nevent1q…5ndv</a><br/>_________________________<br/><br/>Create the content you want to see on nostr, and as you do this you will find more and more accounts also posting the content you want to see!! 2025-09-03T16:53:05+02:00 https://nostr.ae/nevent1qqsfef06hudja5yly6zeft6f0k5duehn85uw828qdvgu6dunf9slqtgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66pfsc4u In reply to <a href='/nevent1qqsg0qmum0mupu0je9xuwuqlh3v82mn7atnrjss936at4xhfp4v6zacpr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hv4a56'>nevent1q…4a56</a><br/>_________________________<br/><br/>GM! Consistency is key 🔑 2025-09-03T16:36:07+02:00 https://nostr.ae/nevent1qqszd4wxcvex7x9cc0h5wh0fj4yt2t7xuxkuhgd9nj93tx2lsnflergzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66nase2e PSA!! If are a parent of a teenage girl, you need to know that in 25 US states, they can get prescribed birth control without your knowledge. In the remaining 25 states, there are still many exceptions and loop holes where they can be put on experimental hormone therapy without your knowledge. Please look up the specific laws in your state. <br/><br/>If you think you are in the clear because your daughter doesn’t have sex… think again. An estimated 25% of 15-19 years olds in the US are on a prescribed hormonal contraceptive and of these girls, 80% report being on birth control at least partially for a non contraceptive reason, and 30% report using it SOLEY for a non-contraceptive reason - meaning they are taking it for “hormonal regulation”.<br/><br/>Imagine being a 15 year old girl with acne. You are self conscious and want to be like your friends who have seemingly perfect skin. Your doctor tells you they can give you a pill to make the acne go away and they won’t even tell your parents if you don’t want them to. An uneducated young woman could easily fall into this trap! <br/><br/>What can you do to combat this? <br/><br/>1. Educate your daughters on the dangers of hormone therapy<br/><br/>2. Educate your daughters on the fertility awareness method and cycle tracking. This will serve them as they grow into young women. The more they understand their cycle and how their bodies were created by God to bring life into the world, the less they will want to mess with it using artificial means!<br/><br/>3. Know the physicians who you are sending your children to and make sure they share your values. There are definitely family physicians out there who will not put your children on hormone therapy, you just need to find them<br/><br/>4. Take your daughter’s hormonal based symptoms seriously - start doing your own research on ways you can help them regulate and reach superior health outside of the allopathic medical system 2025-09-03T16:06:24+02:00 https://nostr.ae/nevent1qqsfpamrudvvasnmzh4dzf2vgvk6s24n3u7069jjz5ghhwwepfekn0gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66uc0f59 In reply to <a href='/nevent1qqsq40pvtwlxe4r867d3fgggsdf4swjz7g70ssdppmnjv759mc5v79qppamhxue69uhkztnwdaejumr0ds39zzvn'>nevent1q…zzvn</a><br/>_________________________<br/><br/>Thank you 😊 2025-09-03T15:37:55+02:00 https://nostr.ae/nevent1qqsqtdd5v0u3848e8j8c2welywxs9fnf3r3rak89rywjdxk5xep859gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66s6jxah In reply to <a href='/nevent1qqs27fy5hkqazz6j6l2k3af4u72hdqv83tq0nyrlj9wtc624gkqhwwspyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet5cjgq7u'>nevent1q…gq7u</a><br/>_________________________<br/><br/>Just another great reason to not wear sunglasses! 2025-09-03T15:34:39+02:00 https://nostr.ae/nevent1qqs8qemcxvhr7wwkhw3l8h64ea86s73y5pa80plym95342230nyeafqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66un0fxl In reply to <a href='/nevent1qqsqrxx4l054pnfxwlj83ev3wxzaplnpkn864a7k6lsnxhd3kmfkzacpremhxue69uhkummnw3ez6vpn9ejx7unpveskxar0wfujummjvu27qkt9'>nevent1q…qkt9</a><br/>_________________________<br/><br/>I haven’t heard about this specific company but highly recommend fertility awareness method through basal body temperature tracking! I’m going to look into them though!<br/><br/>Funny story- for years I was using my Oura ring to track my BBT and fertility, but recently I started having doubts about wearables and privacy once I started seeing certain politicians pushing for widespread wearable adoption.<br/>About a week later, my oura ring just stopped working. Went from completely fine to unable to hold a charge within 1 day. Decided that was my sign and now I no longer use an oura ring and went back to oral thermometer. 2025-09-03T15:28:08+02:00 https://nostr.ae/nevent1qqsqaucx7t4fqqgcyssvdt6felx8fap83e25tyj0kaf44yp5c8hhuaszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66uucqdr THIS!!!<br/><br/>And as a woman or a parent of daughters, it is extremely important to be firmly anti birth control - know your WHY. Doctors are SHILLING out this experimental hormone therapy for young women. If you do not have your WHY - they can easily convince you to get on it for any number of reasons - acne, irregular cycles, PCOS, weight gain, the list goes on.<br/>There have been times where I have had to tell the physician THREE times in ONE appointment, that NO I will not be going on any form of birth control to fix x,y,z issue. <br/><br/>Also interesting how the same doctors felt the need to lecture me, a MARRIED woman, that I may get pregnant because I’m not on birth control and they wanted to make sure I was considering the “negative impacts” it could have on my career. A pregnancy is a gift from God and something to be celebrated - not a “career ending accident”. <br/><br/>Unbelievable that this is what we call “medical care” today. <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsz4575w0k7etdl65vxg5y6r8kdnsjl4dvzvfq4qya4dz049vrm8lqkjn36j" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…n36j</a></span> </div> Take your woman off birth control and put her on #progesterone and watch how fast she goes from "my career" to "my family". <br/><br/>#Peatstr<br/>#MasculineFrame<br/><br/><a href="https://healthnatura.com/simply-progesterone-1-08-oz/">https://healthnatura.com/simply-progesterone-1-08-oz/</a> <br/><br/> </blockquote> 2025-09-03T15:08:55+02:00 https://nostr.ae/nevent1qqsd3n7um3vk8yny9d5gddh33tqfx4ppzhu94lyplfhg856fx5wn9jszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66fdd46t In reply to <a href='/nevent1qqs2396uk2wmdj4udxgp5z0purgd8hc23ujnqg08tsu4xshp9dszfyspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg3v0hzm'>nevent1q…0hzm</a><br/>_________________________<br/><br/>This is the kind of messaging we need to hear!! Makes me even more excited to become a mother in the near future! 2025-09-03T14:51:59+02:00 https://nostr.ae/nevent1qqs9nq73w0gjjasw74cpzl80zxp2ek5xjkugplwedjpmc2ktkcvtttszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66faqjsl Thank you @Pleb_Ed, hope you enjoy it! 🐮 <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsv2zqewv82u7sg76p9ekglqch566g8706ls4l9trmputt4qfndhdcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgan0u4r" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…0u4r</a></span> </div> <img src="https://blossom.primal.net/3a0f158e3e87a384c302c39c0df4720d7d8a8ed90bd887f65db908dafff5e00c.jpg"> <br/><br/>Shoutout to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqythwumn8ghj7mn0wd68ytnnd3hhg6re9emkjm30qqsv3kfuyfzgaa6lxqtcj234eg65hkhdq85hkysvde5xj3hgsnqsrtgp753ax" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>SATSurated</span> (<span class="italic">nprofile…53ax</span>)</a></span> for the great nostr marketplace product! </blockquote> 2025-09-03T00:21:46+02:00 https://nostr.ae/nevent1qqsdg4kca5wy2ljt5p27savfeq2w07fdc2pevmtg395z2ypygszdqhszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq663qp2yx 🍉 in the 🌞 &gt;&gt;<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqstmgm50uz356tg8vjxv8hpfpguvd77vvqgyvs8hufw3cndye8mhjsvetycs" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…tycs</a></span> </div> The more sun you absorb, the more natural sugar you need to replenish.<br/><br/>Solar light ramps up your metabolic fire. Cells demand more glucose to keep energy steady. That’s why you instinctively reach for watermelon, ripe mango, or coconut water under the sun. Your body knows.<br/><br/>Melanin synthesis requires ATP. The sun dehydrates and sugar rehydrates. This isn’t indulgence. It’s biology.<br/><br/>(And yes. This is medical advice 🌞)<br/> <img src="https://m.primal.net/ROTq.jpg"> <br/> <img src="https://m.primal.net/ROTr.jpg"> </blockquote> 2025-09-02T23:49:15+02:00 https://nostr.ae/nevent1qqs9hrwyfvj37l6xe926638yxdq372etztr7dl37723p0cnfdavt7hczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66j67qh0 Psalm 119:105 “Your word is a lamp to my feet and a light to my path”<br/><br/>Something I love about this verse is that lamps often only give us enough light to see a step or two in front of us rather than lighting the whole path. <br/><br/>When we trust in the Lord he will often show us our next step rather than the whole path 🪔 <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqst4hdnkqaluc3czda72a62tnd3gnxsdg5qd63k7485tduvhvdfl8cpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceqc53yjf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…3yjf</a></span> </div> <br/><br/><br/><br/> <img src="https://blossom.primal.net/50cf35fadb8087b793bf2b045ddd976daf44f1d7bea8d9d882ae7a654c3b71ca.jpg"> </blockquote> 2025-09-02T18:04:34+02:00 https://nostr.ae/nevent1qqsgd7z2ftc5mclp7sqddvxtcwkk4k367cyqcxcd7pz84kj037d52jqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66xqnn6q In reply to <a href='/nevent1qqszw7t7k2dfcykrd3f9phndjeazcvus75jc7387vvxt6wmjn3jnzgcpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9usnt48y'>nevent1q…t48y</a><br/>_________________________<br/><br/>Good post! <br/><br/>I find a lot of Christians don’t believe in conspiracy theories… however the devil is called the “grand conspirator” 🧐 <br/>One of his great tricks is trying to convince us he doesn’t exist 2025-09-02T18:00:55+02:00 https://nostr.ae/nevent1qqsfah582ptq3p0e62h06jlgjl6s3h3x7xld98k2jq04lux03tedugszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66uakplr In reply to <a href='/nevent1qqstjcja9hln0fmqn73gn0qt02lynusvssavsexdwj80gma5cjh2axqpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ugwnn35'>nevent1q…nn35</a><br/>_________________________<br/><br/>That’s awesome - I do as well! I always forget it’s on and then if I hand someone my phone to take a picture they ask if I have some weird filter on 😂 <br/>since I’m so used to it, even night shift can feel bright so I turn on these extra modes at night/when inside 2025-09-02T17:57:00+02:00 https://nostr.ae/nevent1qqsf0lqavp4djwzn84u068wkvxrtsxh268haf2clhz0qd5hfq6mg3jczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66kch3rq In reply to <a href='/nevent1qqsqjkxzjq032usqxxrzlgy2znvfqhc7q93mrt3rphm9qqkmsz3kgvspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwkjr0y'>nevent1q…jr0y</a><br/>_________________________<br/><br/>$50 a week is about 1 McDonald’s drive through for a family of 4 these days 👀 2025-09-02T15:05:31+02:00 https://nostr.ae/nevent1qqs0rskdrxhw8cvezs5t6la0pujfmc55w7qutqr7ne6y7nl8w9z0vcqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66m5cwdn #GM nostr<br/><br/>You can just make choices today to improve your health and life! <br/><br/>Take 1 minute to adjust your phone settings to make the light less toxic and addicting <br/><br/>If you have an iPhone, go to settings &gt; accessibility &gt; display and text size &gt; color filters<br/><br/>(If you have android, ask google and I’m sure there’s a way to do this as well)<br/><br/>Turn on color filters with toggle button, then click color tint and move the intensity almost all the way to the right - your phone should now be in red mode<br/><br/>Now set up a shortcut so you can turn it on and off anytime with 3 clicks of the right hand button <br/><br/>Go to accessibility &gt; accessibility short cuts<br/><br/>Click on “color filters” and while you’re at it also click on “reduce white point”<br/><br/>Now you can easily turn these settings on and off with 3 clicks of the side button! :)<br/><br/>I personally keep red mode on starting an hour before sunset each night and I keep reduce white point on anytime I’m indoors! 2025-09-02T14:52:58+02:00 https://nostr.ae/nevent1qqsy8e84mav3fschlf6l2ve7ekv40v2lkm0ftgqsg5vy9p8csy3rj5gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq665zgev4 Is there anyone on #nostr selling handmade wooden end grain cutting boards for sats? <br/><br/>Or someone who is doing this as a hobby that would be willing to start selling 👀<br/><br/>I am looking to invest in one! 2025-09-01T20:42:25+02:00 https://nostr.ae/nevent1qqswq3ep34rs2ztmnqhsjx27yck4h8rwrc52a2almgj0wxz2288n9cgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66cmtkkd In reply to <a href='/nevent1qqsqlg82kwrw305lr3du3scqta6uc9p98w6x6mgszwl9s8ag4twg65qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg68xefv'>nevent1q…xefv</a><br/>_________________________<br/><br/>Thankful that #nostr makes it so much easier to be a part of a bitcoin circular economy! 2025-09-01T20:11:20+02:00 https://nostr.ae/nevent1qqs0d2p5p7u222spvqrejqfkymg2vavlt2qdeaudzc6klv9chsa7dcqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66rcjgnt My first order of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfnnh6v3dspqtnwv3e46aed5k3nypyfx2wtet92ekg9szt3hr9k4qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqffwaehxw309ahx7um5wgcnvdekxvcnjdfkxucnwvpwv9c8qtnjw4hx7mnxd36hstnfdu4k556a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>GreatGhee</span> (<span class="italic">nprofile…556a</span>)</a></span> arrived 😃 <br/><br/>It has a warm, caramely taste so I used it in a batch of my homemade granola in place of butter - it tastes fantastic. Can’t wait to try it for searing a steak in my cast iron.<br/><br/>Proof of crunch pictured! <br/><br/>#worththesats<br/> <img src="https://blossom.primal.net/8fe67affb1471f00ad37c245f7576660d875998a260bb295299a7b3afe08fe24.jpg"> <br/> <img src="https://blossom.primal.net/28a9649515a5fd57d169fe8d49fb30c5336dda0941c9897b4bb15823cc26501b.jpg"> 2025-09-01T18:46:05+02:00 https://nostr.ae/nevent1qqs8qvxeypctnvwarzh6kj98v93cfdgur7fy3dn94en2fgwl2srat4szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66daqw2u Watermelon + salt + lime <br/><br/>Try it! 🍉 <br/> <img src="https://blossom.primal.net/a42e3ec7de0f8bf5213d73581a9dd1062760719d10c0708b63aa52c93753cbb6.jpg"> 2025-09-01T18:03:47+02:00 https://nostr.ae/nevent1qqstep9lgvl5gjtge5c4jqp2cc64hpx0v7g8nhgxzuu7827la9jy7qczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66yqunp8 In reply to <a href='/nevent1qqspu9ypucaaw0mj0r5p643u0r2j9ush7z8jg3y4jpvaxl3mcq8drmgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgp5s7tj'>nevent1q…s7tj</a><br/>_________________________<br/><br/>Thank for the explanation and analysis! I’ll look into it! 2025-09-01T18:02:33+02:00 https://nostr.ae/nevent1qqswja9glckyynesm0wqn8jvqw42kagxl6yx3kkgqp4nfl0lug5vytgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq669fyut0 If you have today off, you can just go on an adventure!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsxesk0kgxx5szjcnfjs7yr3hgm5r5p0kujusyglduwszvff3h37pcpr4mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmrv9hxzerpszxa3h" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…xa3h</a></span> </div> You can just go outside and look at beautiful things.<br/><br/> <img src="https://image.nostr.build/9c2ad0911757128e027e84299fced6b809f25a5b7688d018a550ded97e1359d6.jpg"> <br/> <img src="https://image.nostr.build/38d2f88d6f61f7a6068a66eae9cec7b69c5b90679e3b8ee7095b9b5bded020f9.jpg"> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/80fb324cc1652b906e9d6ce3017fae70f0544ccb925200ba205f4d4f0fb0eac6.mp4"></video> </blockquote> 2025-09-01T16:29:11+02:00 https://nostr.ae/nevent1qqs89jyu8remnqq86penw4uh0q0ukvz5xxazng0rpvj2hl7qng0f8mczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66hmrmcr In reply to <a href='/nevent1qqsfe66ym05vs4dalz33cjghxmaxzarsjl2p7m42e5s7ylqa4d36xjspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglmke02'>nevent1q…ke02</a><br/>_________________________<br/><br/>How would you compare Waldorf school to homeschooling? I’ve been seeing more about Waldorf schooling, but wondering if these principles can just be integrated into homeschooling or if kids need to go somewhere to get these benefits 2025-09-01T16:26:07+02:00 https://nostr.ae/nevent1qqsf24830dh3cl3nvmwp6h7kywfee8kmquskxf9es9tfkat4puex4zczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mrcenc #GM<br/><br/>You can make choice every day to become a little bit healthier!<br/><br/>Today make the choice to go on a little 10 minute walk after each of your meals. This will help your digestion and signal to your body to shuttle the fuel (carbs are the preferred source of fuel) you are giving it into your muscles :) 2025-09-01T15:31:08+02:00 https://nostr.ae/nevent1qqsw5u5d4r3jq0s34qlqknvgluq7nq2krgrgxtwn3j6nx6kkytt0ttgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66ldve35 Currently reading a book called “Redeeming Your Time” By Jordan Raynor<br/><br/>One of the practical tips he gives regarding social media is “stop swimming in infinity pools” meaning stop using media sources with endlessly replenishing content <br/><br/>It struck me that this is one of the amazing parts of nostr, without the algorithm, you just follow who you follow and then once you’ve seen their notes… that’s it… you can just close the app and come back later <br/><br/>#nostr 2025-08-31T01:36:15+02:00 https://nostr.ae/nevent1qqspsyttpmnark4n5h7eky6wqssu629w0ym7fqkl2t8tlxryg2mwddqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66qjvph5 In reply to <a href='/nevent1qqsvdx6wr5uax0r3syc8zny4kmes6dmnw8elqaswfdpaqlvurrgy4eccylqd7'>nevent1q…lqd7</a><br/>_________________________<br/><br/>The amount of times I rewatched this to see if it was tricking me… this is wild. So cool how the brain works! 2025-08-31T01:03:42+02:00 https://nostr.ae/nevent1qqs0vsvhzrhxxupx7u620ev7l76xjf60mac28x6k48kydsy39pdla2czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq662fz59f In reply to <a href='/nevent1qqs8z9y5wztr99clja5fa94kpqdk0w0czgl78xkffyqs525h4t02yzgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduyw4vct'>nevent1q…4vct</a><br/>_________________________<br/><br/>The combo of sugar and fat definitely makes it very hard to stop eating. People don’t often overindulge in sorbet (fat free) or just plain cream (sugar free) but full fat ice cream - game over.<br/><br/>I’m especially apprehensive of the narrative against sugar because the same people who have been talking about sugar being bad are now advertising wearables and CGMs for everyone. <br/><br/>Either way, by avoiding seed oils and highly processed food, we are all winning! 2025-08-31T00:46:08+02:00 https://nostr.ae/nevent1qqszqyluvtckdy8dkg07qjq870wn27wkav8thfxj7pzr94883ptfy0czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq666ves78 In reply to <a href='/nevent1qqs2rprtur26l70qvf4agktpju9ux6965xnpd5u0flxzg0nfq3805cqpydmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59uyhl7uq'>nevent1q…l7uq</a><br/>_________________________<br/><br/>Had to learn this one the hard way but so true 2025-08-30T20:56:53+02:00 https://nostr.ae/nevent1qqs23unh53vkw90g49e5lpmxfufkvumtsnlyfalwg527jp3z286a3jczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq666kx0mq In reply to <a href='/nevent1qqsfxjsm2ycralfrlpnxagt484fugkqd46qyj3pt043ctw8p34cuusgppemhxue69uh5qmn0wvhxcmmv3fse2n'>nevent1q…se2n</a><br/>_________________________<br/><br/>Thank you for sharing this! I didn’t know you could turn 5g off on your phone until you posted this 2025-08-30T20:55:23+02:00 https://nostr.ae/nevent1qqs2x9qnldhdtlx48wguwmdczrj0hz7q304tg2jv2cxmahn7cdnmt2czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66ppcpnd In reply to <a href='/nevent1qqspj2rwmp96lpgaq92zyhdy4thprlx7lhnhluq50d7wrg8pqa7tu6sy8eh4c'>nevent1q…eh4c</a><br/>_________________________<br/><br/>I agree they are using a rebranded cigarette model but sugar isn’t the enemy - although big food and pharma is currently doing everything they can to convince us it is<br/><br/>“If they lied about everything else, what makes you think they aren’t lying about sugar” this phrase was the seed that started changing my mind and made me realize that a lot of the foods we say are bad because they are high sugar, are also laden with seed oils and other processed, artificial additives. 2025-08-30T20:44:00+02:00 https://nostr.ae/nevent1qqspnrw22q36q7ggkml4wjjc6e5dfn3hgns48z9dyrhw4p2h3s55hsgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66jw8xrq In reply to <a href='/nevent1qqsfqqeea67pjf0q3303030snr4jnadjkd48484yn6mls5wz44rqahsp9dsms'>nevent1q…dsms</a><br/>_________________________<br/><br/>Thank you for this great video! I would also love to see me more women on this app to connect with and see their content :) 2025-08-30T14:52:53+02:00 https://nostr.ae/nevent1qqsyvkkd7zh8q3rnuf2tcq7z98m00qss5etlrk5gc5a9z63nkpsly5szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66fcqfpv In reply to <a href='/nevent1qqsgm7fhm2cmvrxrwtq7t45n3vq3v60k5zq2mmxz343nnv5dzyuzgmcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2ecw8e'>nevent1q…cw8e</a><br/>_________________________<br/><br/>That’s awesome that you just do it naturally! It has made a huge difference in my health<br/><br/>Anecdotally, someone can’t explain why their 90 year old grandma who smoked is still in relatively great health, then you find out she has just naturally woken up at sunrise, spent time outside, and gone to bed with the sun for years! ☀️ 2025-08-30T14:27:08+02:00 https://nostr.ae/nevent1qqsx3zssp5zsjsh903wrrst9wt5lj8uwk0q4ld9e2e7jau657y4fqaszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66zf3ype #GM <br/><br/>Choices lead to habits and habits change your life! <br/><br/>Today spend at least 5 minute but preferably 20 minutes outside during UVA rise. Bonus if you turn this into a walk<br/><br/>You can check UVA rise where you live by downloading the free My Circadian app<br/> 2025-08-30T13:04:32+02:00 https://nostr.ae/nevent1qqsyqta4uvpjey5qxhp6zfv674l8a9kehhjmtx9ka2x7a7t8ltpm3xszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mgjw6r In reply to <a href='/nevent1qqs8aew3vpv4dtxzpa9yenlgnhnqkp02939pddf32yhtxc6j9cqs5tqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgkl7s2x'>nevent1q…7s2x</a><br/>_________________________<br/><br/>If you’re testing who will keep you accountable to your digital detox, here we are! 2025-08-29T19:17:40+02:00 https://nostr.ae/nevent1qqsyukadz4md2ppqz6heq0g6r5lmfafvc6ge8d8kxs8f9cwuea60gtqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66g846yq In reply to <a href='/nevent1qqsdldu83gwrkl2ygxqn86fa9cyc9gnelfh2mxq9zp30y2ll7jle9cqv50f34'>nevent1q…0f34</a><br/>_________________________<br/><br/>Next I want to read Redeeming Your Time by Jordan Raynor because my dad sent it to me in the mail and I have to honor that! 2025-08-29T15:57:14+02:00 https://nostr.ae/nevent1qqsdldu83gwrkl2ygxqn86fa9cyc9gnelfh2mxq9zp30y2ll7jle9cqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66j9rfsh In reply to <a href='/nevent1qqsz3aatfd20ye9jdj6x535raqcykxrwh9s70z6vcj6u4a07yj8vs9spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg65j7gp'>nevent1q…j7gp</a><br/>_________________________<br/><br/>Hannah’s Children by Catherine Pakaluk <br/><br/>Alternative exploration of what drives people to have or not have large families<br/><br/>This book is so good that while I was reading it my Husband started reading over my shoulder and then we ended up reading the whole book together 2025-08-29T15:55:35+02:00 https://nostr.ae/nevent1qqs9u0smdmfm7elypy0wjefvvvhw5rln5cucfvx6j4aphzyrrveshtszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66g6y230 In reply to <a href='/nevent1qqsyny2egh28aczkhjr26duk6tsenm0nlvp09ukz6pcacq3tjswzrnqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgl89ltw'>nevent1q…9ltw</a><br/>_________________________<br/><br/>Love this! Do you have any recommended journal prompts or exercises that can help someone narrow down their purpose? 2025-08-29T15:04:24+02:00 https://nostr.ae/nevent1qqs0nxnrk7kjup3r45nxx39j786nuxxe99pe6cs3uz462sudkms7njqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq667ggwlk In reply to <a href='/nevent1qqsdvgh80jcvmdaclv98csa4kdh3fdvl2jmh5xd42yzcmvdlteg7n9spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwzcnjf'>nevent1q…cnjf</a><br/>_________________________<br/><br/>GM! Beautiful view 2025-08-29T14:42:34+02:00 https://nostr.ae/nevent1qqsvsmzq0lkx304x9pa30kedh2ntypwurrldrmsc4vzt508aw265z5szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq669ywdhv #GM<br/><br/>Reminder you can make a little change today that will positively impact your health. <br/><br/>Today when you are driving or sitting in traffic, open your sun roof or crack a window. Get some natural light and fresh air! <br/><br/>#healthstr #sunstr 2025-08-29T13:50:38+02:00 https://nostr.ae/nevent1qqsw77euczv4qpqkgwmwkdl0uknn4zwz0kxlnxhhmjn9h7gmfcjrc5czyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66uu27hj In reply to <a href='/nevent1qqsysx6vfztxx692qjx7py46tep8u4rsf5qsu7sxn67quxj78kdg9egpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twhhppas'>nevent1q…ppas</a><br/>_________________________<br/><br/>I’m doing that as well! So far I like the content from the people I’m following! :) trying to build community on here 2025-08-29T02:17:29+02:00 https://nostr.ae/nevent1qqsgpnxqls4khnxutqxcjw87x4qd4vfx2ekh8cjv5m39arntvkqezlqzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66mctzuc In reply to <a href='/nevent1qqs0z2azvd65dv4ex3vzxv5n9u5mc9ex6esww0varel36dwwgpt7tacppamhxue69uhkztnwdaejumr0ds5j7j9k'>nevent1q…7j9k</a><br/>_________________________<br/><br/>Haha I can still remember the spot I was sitting in the classroom when I was told that inflation is 2% a year and it’s a good thing (“it means growth”) and that just DID NOT make sense to me <br/>Years later I found out about Bitcoin and Austrian economics… now that made sense 2025-08-29T00:44:28+02:00 https://nostr.ae/nevent1qqsqv36hucdzq2fstxjj6ry5327g7mu9vc7f32xluerprmph3met54qzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq667p3kaj In reply to <a href='/nevent1qqs8u8v5uc30js9meart2u6xfqz7ljyhf8py0u7g92307fp569dumusppamhxue69uhkummnw3ezumt0d5r5tj9u'>nevent1q…tj9u</a><br/>_________________________<br/><br/>But in bulk! When I buy a 1/4 cow, the average price comes out to about $7/lb and there’s usually at least 5, sometimes 10 lbs of steak in there!<br/><br/>If you’re going to the grocery store, sirloin is my favorite cut. It’s lean and pretty tender, and usually the cheapest cut. I make it more tender by doing a reverse sear. 2025-08-28T23:56:06+02:00 https://nostr.ae/nevent1qqs8830ldhrfh5mj4lzjvdum37vuu9atjkzrmue8m7wj9k0j5rfjfdszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq666c9cds In reply to <a href='/nevent1qqsfnv80h5ms7u72kz0d5lkr2zh0flt8w488lmvzcye09kuac5mfc8gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdhjt9t'>nevent1q…jt9t</a><br/>_________________________<br/><br/>Yes I am always trying to find the balance, I have spent months with instagram deleted on my phone but would eventually download it again because I liked the recipe and health content. Hoping that #nostr can be a fix for that, where I can find recipe and health content on here without the addicting algorithms! 2025-08-28T23:03:33+02:00 https://nostr.ae/nevent1qqsxdhpwlmjpuqjehdyxkwumw7n2afm52m2wzq29n6n8yhkppvv3v0szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66up7vq2 In reply to <a href='/nevent1qqst8mzde7van6268xue5xev6wg6dndjyax8je8uhnefxend32ryxpgppamhxue69uhkummnw3ezumt0d5mvxpk8'>nevent1q…xpk8</a><br/>_________________________<br/><br/>I love an adrenal cocktail! 2025-08-28T22:20:02+02:00 https://nostr.ae/nevent1qqs90czy99krw9yaeuws3f75seu5eh93sd8xzsleek9jpkvgukgh2rgzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq669tt9g7 In reply to <a href='/nevent1qqsyml5v3az9tapnqksx356cncsmws535d9ewxw8vuqq2dvyag6my7qppamhxue69uhkummnw3ezumt0d5pyagtm'>nevent1q…agtm</a><br/>_________________________<br/><br/>Kitchen thoughts are the best thoughts! 2025-08-28T22:17:34+02:00 https://nostr.ae/nevent1qqswxmnc2tj39tnevkts68ldvcd3zmxkqsfhkfzcwu6wlyjj62quv3qzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66ha9p74 In reply to <a href='/nevent1qqszpdm3cgm3lwcq7p5qj8eyvg3hzs993v3ffgr7xtwutay433e3dkgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2q5xlu'>nevent1q…5xlu</a><br/>_________________________<br/><br/>Wish I would have read these books in my college courses instead of the text books! 2025-08-28T21:34:28+02:00 https://nostr.ae/nevent1qqsdhp05cj4zla8v02leh5e22g24z3gnh7xpmuk7xwqjv6e8eale47szyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq663yaue7 If you are feeling down, just remember you can go outside in the sun and put your feet in the grass and you will start feeling better 🌞 2025-08-28T21:28:11+02:00 https://nostr.ae/nevent1qqsq2fnem2nr3tl3xymsl562ga9jm7pdkyt37md5e8846p28cc3lmcczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq666vp4ck In reply to <a href='/nevent1qqsdpfhey39gkj59k92yt6r330lkw2585ef8j478pg6n2adff3cssyspndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ux3jtzu'>nevent1q…jtzu</a><br/>_________________________<br/><br/>It’s too strange to be made up so it must be true - I’m trying it tomorrow! 2025-08-28T19:55:52+02:00 https://nostr.ae/nevent1qqsywt5j4md7rfyva4km4m90477zpmh60vj5k70a0lscqgufgtsgf7qzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66fvv3dp If you find yourself gaining weight while on a ray peat style diet, take a look at how much fat you are consuming.<br/><br/>Are you consuming the same amount of fat you were back when you were on a low carb diet? You’re probably going to gain weight (yes even if you’re eating saturated fat). While in the healing stage, it is especially important to eat lower fat so your body can adapt to using carbs as fuel! Once your metabolism starts revving up, you might start adding a bit more fat in BUT you might find you don’t even want to. <br/><br/>And when I say low fat, I mean getting 20-25% of your calories from fat instead of the 50% many of us are getting without even realizing it.<br/>You don’t need to eat a ribeye with butter on it, and a side of full fat milk, and a side of fatty mashed potatoes with cream and butter! <br/>Eat a sirloin instead cooked in a bit of ghee. Skim your milk. Have a baked potato with a bit of butter (it’s about balance)<br/>Before the supermarket, if someone was eating butter it was because they had skimmed the fat off their milk to make that butter. No way were they going to let that precious milk sugar and protein go to waste so guess what they were drinking? SKIMMED MILK. <br/><br/>Where is my research? 🧐 I have done it myself and it has worked and heard countless stories of this working for others as well! <br/>And I really wish I would have known this years ago, instead of going through a weight gain and loss rollercoaster. <br/><br/>#peatstr 2025-08-28T18:35:15+02:00 https://nostr.ae/nevent1qqs0z2w9qm2t9w0j7rl88c55e85v6k5lrekzwwf8clw6qgpeufweekczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66v8az32 In reply to <a href='/nevent1qqsgme5k0c8kg4z85h769y6rk928z3euptdthzvwgt4gm6wr4ntmt8scmr25k'>nevent1q…r25k</a><br/>_________________________<br/><br/>This is key - as a woman you have to separate yourself from other women who want to talk poorly about their husbands because they will eventually try to lead you to talk poorly about your husband and may even question your marriage. I only want friendships with women who talk positively about their husbands!!<br/>You are who you surround yourself with! 2025-08-28T17:20:06+02:00 https://nostr.ae/nevent1qqsf278xwvm52amxadlkrjl3y648j4cm2rzvn22s4rs5dlqcx80p0eszyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66auet8x In reply to <a href='/nevent1qqs9fpn035txydaf2khckjtyu6smt2qegth38q0cmm58whwn5lmeyqgxpn6hs'>nevent1q…n6hs</a><br/>_________________________<br/><br/>Comparison is the thief of joy! <br/><br/>When we compare ourselves to others we start feeling scarcity because “I don’t have what they have”<br/>We also start outsourcing our accountability, blaming our lack of happiness on them 2025-08-28T15:30:07+02:00 https://nostr.ae/nevent1qqs8k7csmt5nc6ylmt95xmta3mvgqzvd58xt4m2zdv8ew8jyghwq65gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66wdrd2a In reply to <a href='/nevent1qqs9rgw0ssneezuvant5kenu3lnexw6we43ufz4xnasmkmjsnh5athspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq4cemdx'>nevent1q…emdx</a><br/>_________________________<br/><br/>We also ended up with an organic mattress with no metal or springs thankfully! But at the time the organic mattress people were trying to sell the “hybrid” versions with springs<br/>I hadn’t heard of EMF window blinds and canopy, I’ll have to look into those! Do you also separate your bed from the wall by 6-8 feet or is that not actually doing much? 2025-08-28T13:31:56+02:00 https://nostr.ae/nevent1qqsrhz3kkpa8yrx9tw50vyv47q6hyn0edfen37kfpdq6pnjg7yxcuaczyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66hpsttv In reply to <a href='/nevent1qqs93sl8ag9295jndmpc2946fzg8ef08vepgva79msv4tl3lg4kz7wqpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq2jvr4n'>nevent1q…vr4n</a><br/>_________________________<br/><br/>I have a Japanese joinery bedframe that is very similar and it’s held up great! Wasn’t thinking about it at the time but glad to know it’s also mitigating EMFs by being all wood! 2025-08-28T02:00:24+02:00 https://nostr.ae/nevent1qqsfyvwh4zp5rut3asgv25m9f9ep4pzjdasu7lvyue0pqt6er0mgq6gzyrydj0pzgj80whesz7yj5dw2x49a4mgpa9a3yrrwdp55d6yycyq66l3lven In reply to <a href='/nevent1qqsrndyc7rw6vhmc85vra5q23krc9pqny6a8lqa29sjnnckls8h9nwc06u8ql'>nevent1q…u8ql</a><br/>_________________________<br/><br/>“So they outsourced parenting?”<br/><br/>The two income household is ones of the biggest scams! 2025-08-28T01:52:01+02:00