2026-07-23T22:05:00+02:00 https://nostr.ae Johan Barelds 🇪🇺 https://nostr.ae/npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3 https://mastodon.nl/system/accounts/avatars/109/282/199/466/998/744/original/0338a3abafa7e163.jpg https://mastodon.nl/system/accounts/avatars/109/282/199/466/998/744/original/0338a3abafa7e163.jpg https://nostr.ae/nevent1qqs9eapy4mcmdafc9vurp4ew0dakvcwl7wnjry8pmsetmfe7u340ahqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47nhm598 In reply to <a href='/nevent1qqsq4nmu973k2ncr08wpf5nlu4lgwk28r7fctsd8t6k8lgaxwvnq28qgwtv5h'>nevent1q…tv5h</a><br/>_________________________<br/><br/>😁👌 2026-08-05T19:08:15+02:00 https://nostr.ae/nevent1qqsrm0l0t5uvtr6006976jygtreu0dr2lxw2jskgs6cg58gegfeuzlczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47emwv0g In reply to <a href='/nevent1qqs0dgup2gamcgux8mdurz5ueyz5mrxefx6h2lnvheuvujt5zahcg8cmsn8d0'>nevent1q…n8d0</a><br/>_________________________<br/><br/>Nice to have a clear cutoff point! You probably feel a bit lost in the beginning but take your time to experiment in finding your new balance. In my case I also added sleep quality/quantity and proper workout/recovery balance (HRR and HRV) to the experimenting. Where I was strictly bound to my schedule in the past I now often take recovery or easy days if needed. It feels so good to know that my body is in optimal shape in all of these aspects.<br/>My slogan nowadays is &#39;getting old healthy&#39; instead of being the fastest or do the most distance. <br/>Enjoy your marathon and your new start! 2026-08-05T16:29:01+02:00 https://nostr.ae/nevent1qqsw7hl0rmwn297cxgv38wfzc69mw9jvdxaaphtede4ljs5hhjjrfuszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv476zj7w8 In reply to <a href='/nevent1qqsrpd5tka8yf5lwtaw56rupeta4xul0jnslclmsrl39tp7l74ap0wqpj4f5r'>nevent1q…4f5r</a><br/>_________________________<br/><br/>I think you will find it very liberating to. <br/>Had more or less the same situation with cycling years back. <br/>I did 15-15K each year and felt I had to maintain that distance each year.<br/>At a certain point I quit cycling only and varied to running, rowing, walking and still some cycling and it felt so liberating.<br/>Even I do workout almost every day I don&#39;t have a minimum daily time or distance in which I get trapped. <br/>And to my surprise my cycling performance is just as good and often even better as before 😁. 2026-08-05T12:34:28+02:00 https://nostr.ae/nevent1qqsytpfl99nraanlc23squ4d0nssskh2987nmjxghlmalljw7dqwstqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47n5n9xh In reply to <a href='/nevent1qqs88rh39fqn90ksvj7ntznvpg6jmfflqt6d2w7t3cw89kcmuexmfygpalkn2'>nevent1q…lkn2</a><br/>_________________________<br/><br/>Try to figure out which one is the most important to you. 2026-08-04T21:46:20+02:00 https://nostr.ae/nevent1qqsxzmjpugqr6qkvv8v7j3ahhvx0f95kee6ae5xk0m93g7q9sswf3yqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4734u80c In reply to <a href='/nevent1qqswhwr3aedl9dzgyrtl8rzghelhrrkydaqenvpwh9grtuahedtzxrqffdwll'>nevent1q…dwll</a><br/>_________________________<br/><br/>What is your main goal of running? 2026-08-04T20:55:47+02:00 https://nostr.ae/nevent1qqsw29ffcvdcszh83egwvdky83fhcsa5kg4r4r3cm044u3rtyw2t9sqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ksvlnf All signals on green for a 8km endurance run today.<br/>My body seems not aware yet that the Dutch are out of the WK 🤣.<br/><br/>#running<br/> <img src="https://mastodon.nl/system/media_attachments/files/116/837/609/953/829/307/original/74d4ff3e0aa7e248.png"> <br/> <img src="https://mastodon.nl/system/media_attachments/files/116/837/612/415/002/801/original/57799778f0dc5160.png"> <br/> 2026-06-30T08:23:23+02:00 https://nostr.ae/nevent1qqsxz2jjejqwffvkr4fy45fx8tf7vm8z7nq8kezjanhzaj3mzvv30fszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47rwl57k In reply to <a href='/nevent1qqsq0wyqusqudrslr4d3m6wkq7pk0qk5j4f7guh9xn00alsm6vmxpjg29pg4r'>nevent1q…pg4r</a><br/>_________________________<br/><br/>Congrats to all of you! :dancing_banana: 2026-06-18T21:33:36+02:00 https://nostr.ae/nevent1qqsypanuwxqpcl6yyk2275csn30ffd4ax8mfp6hlh93cnh36ktadzlqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv472s3v0h In reply to <a href='/nevent1qqszfxlnzravextmqmjxxsdwg8ngu8knnsq757ghyy98jvml0mlftxqk0ecwm'>nevent1q…ecwm</a><br/>_________________________<br/><br/>Sounds like your piece of cake <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 🤣 2026-06-18T21:11:06+02:00 https://nostr.ae/nevent1qqsyte2fdnfkdxuu288ksfvlpvfyyh55yep465wed20tw9nfmpdfhvqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv476zyln4 In reply to <a href='/nevent1qqs20kvstg77jcguyjczr607at7fflq76r0j8r65w3tqv4slsczwvagwpwdph'>nevent1q…wdph</a><br/>_________________________<br/><br/>My &#34;der, das, dem, die-trauma&#34; has just awakened 🤣 2026-05-25T19:28:09+02:00 https://nostr.ae/nevent1qqszwd4xfc4706txad8y9c9qz7g634trhtjaruempusl6xkshl2ys3szypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv474lpc39 In reply to <a href='/nevent1qqsq37ndnl7nq69x2knu7l5f2wuwqek8lkgpu3qfm9n5kjw52erhkrskv4vhw'>nevent1q…4vhw</a><br/>_________________________<br/><br/>That&#39;s not cake, that&#39;s food porn. 😵‍💫 2026-05-24T16:29:23+02:00 https://nostr.ae/nevent1qqst262ul7x6y2arknz5l8hv538jplk25txaf3ydyypvfcnn3sq0ssqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47psmgjv In reply to <a href='/nevent1qqsf2uuwj5m43ty27s0ar4zrp92ep0uk7wra87ty5t5ml2fyzqc9p8glytpjg'>nevent1q…tpjg</a><br/>_________________________<br/><br/>Let&#39;s look at this from a philosophical perspective.<br/>I understand that &#34;someone left the cake in the rain&#34; symbolizes a lost love. But what does eating the cake quickly mean, then? 🤔 2026-05-18T15:30:35+02:00 https://nostr.ae/nevent1qqszew5uk9f5zplflydchnuqmyp3fuvy8frlhqdkhh0yzv4mpthwhhgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv478mwc0s In reply to <a href='/nevent1qqsy0trwhfcyqt4mase8ckxvszmtm9s4ggc4khsa8x34ud3cwwptm7s2a4k0d'>nevent1q…4k0d</a><br/>_________________________<br/><br/>Just wondering: Did you ever left the cake out in the rain? 2026-05-18T15:17:43+02:00 https://nostr.ae/nevent1qqs8n4rrh9lrhwusu8pp2xhnx7rndlw8z0y0x4v8tgs8a65x5jd4y7gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47mnuef5 In reply to <a href='/nevent1qqsw4hwpjzrlvs96s9jzuqvfuv6nxpnuzwxfq0n5kk8ar00rgnnsq0qayvvml'>nevent1q…vvml</a><br/>_________________________<br/><br/>😁 😁 2026-04-28T22:01:43+02:00 https://nostr.ae/nevent1qqs9runcxaxcl2ssjnqlnxrlp36vqrpwl8ssgx6cg98klqynadlngyszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv473wnzhf In reply to <a href='/nevent1qqsv3yh8242vmwl6w5hur3dn9dt4k0g85pajlhfgcle0asldmqfdz9gxuggn0'>nevent1q…ggn0</a><br/>_________________________<br/><br/>Referring to this one.<br/>Do you know BOFH or am I just to old 😆 ?<br/><br/><a href="https://bofh.bjash.com/bofh/bofh6.html">https://bofh.bjash.com/bofh/bofh6.html</a> 2026-04-28T21:57:23+02:00 https://nostr.ae/nevent1qqs2njncst9wwgv8zslsxzwkrfleyn6g7dlzx660hhy4af76tye8z6qzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47trtwk9 In reply to <a href='/nevent1qqsfjyw8eqvtyvlh4v56aauwrc80wes7mryf779vmnkleac3h7vx79ga9cg0l'>nevent1q…cg0l</a><br/>_________________________<br/><br/>Solar Flares? 😆 2026-04-28T17:39:38+02:00 https://nostr.ae/nevent1qqspz6csmsum2gwaef8pkpa4snk4cyvtpr6p2uq9vfkkcpsg6nr8jlszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47uts0sj Last Saturday, I ran the Vuurtorentrail on the island of Ameland. As expected, it was another tough edition with lots of loose sand, dunes, beach, and wading through water and mud.<br/><br/>My body was basically done with it after 25km, but my ego wasn&#39;t :-). So I battled through it and eventually made it to the finish line.<br/>It was the first time in ages that I felt like I had thoroughly earned that medal.<br/><br/>#trailrunning #running <br/><br/><a href="https://www.strava.com/activities/17733052931">https://www.strava.com/activities/17733052931</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/116/237/806/323/611/746/original/572ee33603010ec6.jpg"> <br/> 2026-03-16T09:02:52+01:00 https://nostr.ae/nevent1qqsdu4g5ys8elnx5927qf0egf829dc9ptkw2d3wrx5q6dc8ktn5shpszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47qd36y2 I asked my &#34;virtual coach&#34; to analyse the average HR during my daily mediation sessions and my health data (RHR, HRV) and my trainingload (CTL).<br/><br/>Relation is clear and make sense to me. If I had a heavy workout and as a result my HRV was low and RHR high the night after, also my avg HR during my morning meditation was higher than normal. <br/><br/>The opposite also applies. If well recovered, HRV high and RHR low, my avg heartrate during meditation was also low. <br/><br/>#meditation #running #trailrunning<br/> <img src="https://mastodon.nl/system/media_attachments/files/116/113/912/141/940/992/original/9390eeff6ae2ae2c.png"> <br/> 2026-02-22T12:02:48+01:00 https://nostr.ae/nevent1qqst4cj5nnf879y3fk2h6whkgp0xguw6t3sawtj7rn27txvkm5wdgdqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47pyzpjr In reply to <a href='/nevent1qqswdpcee6mcrved9re84x2k8kfu6m3eh38g8jwhmfvqkrpm0n2q06cfqhqpq'>nevent1q…hqpq</a><br/>_________________________<br/><br/>Impressive! Yeah, I guess the pitfall is to not get carried away in the current positive flow.<br/>But a really good performance 💪 2026-02-21T09:21:52+01:00 https://nostr.ae/nevent1qqs8kfah42d6cjrgrhsudgxuxx0kk98e7rv8ulnm6m3ruvy6m32vgyqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47wuauj4 30 minutes on the rower.<br/>Looking forward to the Austerlitz Trail 20km tomorrow. <br/>A nice break of the regular training runs.<br/><br/>#concept2 #rowing #beatyesterday<br/><a href="https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22">https://connect.garmin.com/modern/activity/21865684805?share_unique_id=22</a> 2026-02-14T15:52:42+01:00 https://nostr.ae/nevent1qqsvnegynj2nk97dk6dnh49tnhf64sc839c5ympk4mtn4d4m0xu2mzqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47096rwz In reply to <a href='/nevent1qqs9luq5ltgq83m0nu89k6w27slk3c02wdnm3vk5yt5tlq7ek8572ygkrk6r0'>nevent1q…k6r0</a><br/>_________________________<br/><br/>Interesting and very nicely done!<br/>My takeaway is that it is better to stop as little as possible than to drive fast in order to optimize time/safety. 2025-12-12T06:43:57+01:00 https://nostr.ae/nevent1qqsdsnrxvdpzzcgy8nyxz0w7pyk7mw2zahxplsd43260e6t3fyeukfszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47mtk5ve In reply to <a href='/nevent1qqswnh3pvfxfqafxvc8zz3rj9v2eew2xzknja6kkamy30gc3rfl4z7gzy0grt'>nevent1q…0grt</a><br/>_________________________<br/><br/>Seriously good looking cake.<br/>Although it is the run that matters of course 😆 2025-12-09T13:23:05+01:00 https://nostr.ae/nevent1qqsqvnpfy4dc59nxa0ajdyqktjf058vftg98vjnayrlhj0w9mcwemzgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47xl79je In reply to <a href='/nevent1qqsded3ukes3eyjh4htfu84v6kltkj2yu22yg4aclj3w4vagdshdtds0emn66'>nevent1q…mn66</a><br/>_________________________<br/><br/>Eindelijk eens wat tegengas.<br/>Europa moet eens wat meer karakter tonen!<br/>---<br/><a href="https://www.euronews.com/my-europe/2025/12/08/council-president-antonio-costa-says-europe-will-not-accept-political-interference-in-us-r">https://www.euronews.com/my-europe/2025/12/08/council-president-antonio-costa-says-europe-will-not-accept-political-interference-in-us-r</a> 2025-12-08T21:14:05+01:00 https://nostr.ae/nevent1qqs90645eqjarrveqlac9rxlla3ca7pp3jzszq5v9hzglcj9m3t5xwszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv478vmlqt In reply to <a href='/nevent1qqsp86zut2q2t274c4murq5jzd59mykh2xj7jm8s06zvnkzj7fk2nqqay95ul'>nevent1q…95ul</a><br/>_________________________<br/><br/>Blue pil: no running injuries ever. <br/>Where can I get them please? 😆 2025-11-27T15:47:57+01:00 https://nostr.ae/nevent1qqsrhlve2yej62nkqt8txttp2nlex89hm9cq5n5m53n2qtagmpdfcyczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47dupclm In reply to <a href='/nevent1qqsglwkvpa976m4xlfxr4c3sdpw95fgvvkh2hr8r24r6jzqa0uqn3dg35zw34'>nevent1q…zw34</a><br/>_________________________<br/><br/>Congrats Lee! :googlecake: <br/>Have a great trip!! 💯 2025-11-06T19:47:05+01:00 https://nostr.ae/nevent1qqsruxaqa7gltasdk2jfurhe0d68ze8p8jpyxahsdrxqmlm0m72m6eszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47qtpnw6 In reply to <a href='/nevent1qqs2rc9wkrqc3hk22z3xf3f0yspspxqkq7tgr0c8wau2umymqnck2tg2gxpu9'>nevent1q…xpu9</a><br/>_________________________<br/><br/>Take care (cake) Lee 😊 <br/>Easy going does it. 2025-10-29T17:14:53+01:00 https://nostr.ae/nevent1qqsd7w6ypr6g3wqxtpal6l4375w33l7kwd9t8a4q4ndv49wtzsdyndgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47fzwzuf Today was threshold day again. Two 15-minute blocks with a 5-minute recovery in between. I also managed to run a 10k personal best. I&#39;d never seriously attempted a fastest 10k time before, but there&#39;s clearly room for improvement.<br/><br/>#Trailrunning<br/>#runnersofmastodon<br/>#UltraRunner<br/>#Running<br/>#Garmin<br/><br/>Strava: <a href="https://www.strava.com/activities/16052251196?utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/16052251196?utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/115/328/615/990/598/381/original/1e86e519fc4cf43d.png"> <br/> 2025-10-06T20:24:09+02:00 https://nostr.ae/nevent1qqsd3drhuucfklyhqkwwu89nmywgm0y5d4j899hwgns45kdxdp74fsczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv474qu77t In reply to <a href='/nevent1qqsw23q5y58mprqc8v729w9m2gp4wn97ea6vmz8y5xzg85kksj6qdkc3x3yd5'>nevent1q…3yd5</a><br/>_________________________<br/><br/>This was a typical zone 2 cake? 😁 2025-09-18T22:07:02+02:00 https://nostr.ae/nevent1qqsym3t99rcjaenjpjmyw3g4vfcq9y0k6y0p0zdg7h0q7jj738hugrgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47euemvq In reply to <a href='/nevent1qqs8693zutfmqsc9udcqkkt5d8sszsu50s8cglddc9y54993488avwqkf6czp'>nevent1q…6czp</a><br/>_________________________<br/><br/>2 recovery days from running a week sounds like well balanced 😃 👍 2025-09-09T12:48:06+02:00 https://nostr.ae/nevent1qqstyjv7t84z26g8m9389ur6n6yvny9wvthc6ppuyl82wxxe4drpztqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv478p2q9y In reply to <a href='/nevent1qqsxg2zcgfhfgz8p2k6d39hxvsyv7pqwwkyk3d0g0e6hlxu4earwdlguqp7p8'>nevent1q…p7p8</a><br/>_________________________<br/><br/>Dang! I totally forgot about the cake.<br/>I will compensate when we go to the beach this afternoon with a huge piece of apple pie 😋 2025-07-26T12:42:12+02:00 https://nostr.ae/nevent1qqsva40f6j8aryex5e6279jv6skelpzechddvu6e3d4cfp90qchttgszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv476mt8yc Nice parkrun this morning where I could release my daemons after a long time 😃 .<br/>Not yet the PR from 2 years back (21min) but starting to get there.<br/><br/>#Trailrunning<br/>#runnersofmastodon<br/>#UltraRunner<br/>#Running<br/>#Garmin <br/>#parkrun <br/><br/><a href="https://www.strava.com/activities/15238333220">https://www.strava.com/activities/15238333220</a> 2025-07-26T11:15:16+02:00 https://nostr.ae/nevent1qqsd4kptscjct0kad0hzprqlrf3tg8snyeq8yea8cwpmz0wyjuds2cqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv470lxckc And that&#39;s VO2Max workout number two this week. If you still have the romantic idea that Garmin DSW workouts are short and easy than I now have prove of the opposite.<br/>Ok, they maybe relatively short but they aren&#39;t easy for sure 😬.<br/><br/><a href="https://www.strava.com/activities/15229980621">https://www.strava.com/activities/15229980621</a><br/><br/>#Trailrunning #runnersofmastodon #UltraRunner #Running #Garmin<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/913/872/590/214/831/original/806372448bd86358.png"> <br/> 2025-07-25T14:30:26+02:00 https://nostr.ae/nevent1qqswfg5aukqndlrvte0w3sjdx7r4dw48xq4yf6kdapm9uzlx3wg2c5czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47wmc2ak In reply to <a href='/nevent1qqsghjl43w230jv8jsquhvdzjtk9ryy46y7hmsj0sn7rtk0uu8e25ms9qfr84'>nevent1q…fr84</a><br/>_________________________<br/><br/>Clear. So its more like RPE running.<br/>Reason for me asking was that it could be so that if you ran on pace, you were (training wise) running unneccesary hard. If you would switch to HR zones than you would get the same bang for your buck but at a lower pace, which in return is better for saving your back. 2025-07-25T14:24:54+02:00 https://nostr.ae/nevent1qqsd5djf9ra48rvunwmzux3jrrwmlnmda4j6clj3suvutnkrs09yn6qzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47dy05sr In reply to <a href='/nevent1qqsyk5r2lak8x3wq9tj644ut2ranymkdhth96ku7x3nffspqa6xlx6cwrf2ud'>nevent1q…f2ud</a><br/>_________________________<br/><br/>I was just wondering: do you normally train on pace or heartrate? 2025-07-24T10:35:29+02:00 https://nostr.ae/nevent1qqs2vju8rvvnw5c5exdvxlmwvyx0qjwjar2dckccwn3ep6l6dppplwqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47lx79kz In reply to <a href='/nevent1qqsgcafp265qza7a9p72xpue8decfddze0jjj6302zew6hx8qkw6zns4g3l4p'>nevent1q…3l4p</a><br/>_________________________<br/><br/>That sucks Lee. What I understand is that, although you do a lot of strength training, it is no guarantee. But it does help, doesn&#39;t it? 2025-07-23T20:09:29+02:00 https://nostr.ae/nevent1qqs2653jylk4z9hdhxdmxeyqe7wccz8te6qldctwr37tl4qcl06xf3czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv479devxm In reply to <a href='/nevent1qqstw2cykt758ltm9kk3uujzutf4dxuc85nwwg7l9ha57pnehmv7nhcphla3d'>nevent1q…la3d</a><br/>_________________________<br/><br/>Maybe the &#34;Norwegian Singles Approach&#34; is something for you as a training plan. <br/>There is also an active Strava Group with great support.<br/><a href="https://geeksonfeet.com/posts/norwegian-singles-method/">https://geeksonfeet.com/posts/norwegian-singles-method/</a> 2025-07-21T21:24:04+02:00 https://nostr.ae/nevent1qqs238detjf4cesd8qr69cg76d47enj6xg8dcd8t2r6zvx7uxw9pkfczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv477m6n6m In reply to <a href='/nevent1qqsfvq6p3cgcqq4vdufrah9mq5xsy35w5kcryx5fkpr3vayt368es0syy2t99'>nevent1q…2t99</a><br/>_________________________<br/><br/>That&#39;s a challenging target! I do get your need for speed. I did a few Parkrun&#39;s the last 2 years and the speed is definitely something I could get hooked on. My fastest time is 21min something. Sub 20 is really fast! 2025-07-21T18:23:11+02:00 https://nostr.ae/nevent1qqsqj5383qw9r0eu8lgtvxpy0vefx3ch6g5ck0dl2as3l4a9jq42hnqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47phvemt In reply to <a href='/nevent1qqsylr0tlqwwa953umnflyr35cqzgz5szzp059yqwf6j3q2wxck08rgu8l70s'>nevent1q…l70s</a><br/>_________________________<br/><br/>Nice! Any particulair event/distance in mind? 2025-07-21T17:54:53+02:00 https://nostr.ae/nevent1qqsz3mzl2suryrt38uyw9ffyw4ry3hmynstehwx9hfekm27xap538kqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4730wqkp In reply to <a href='/nevent1qqswmwgxux3lnxf839v9agwsmvcd0ef0h0h68a3wtue5yuzrtc8l29ssyg60x'>nevent1q…g60x</a><br/>_________________________<br/><br/>Do you have plans to follow a plan Lee? 2025-07-21T14:36:13+02:00 https://nostr.ae/nevent1qqsxhmnuccdycusryankpzrqkqygq998g47txghc2lll29433lk6gpgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47gnaceg In reply to <a href='/nevent1qqs0exqlztmdtkdtj4kwue39eh66sk9mx4l7hh2vpus4jrh6tdpqmagh45mkx'>nevent1q…5mkx</a><br/>_________________________<br/><br/>I think that runners who are trying to improve their PB&#39;s on different distances prefer to run on the road. Just because they can be faster there. <br/>Personally I found it a relieve to escape that performance driven culture and shift more towards being long days out running and enjoying nature. <br/>I have to admit that I am still looking at ways to improve my performance but not with the goal to beat others in faster times. 2025-07-14T11:55:02+02:00 https://nostr.ae/nevent1qqsz5g54cxnvg4mgypy5yna9wlv5xufdv3mqev6ws9pz4jxl4vcfcjszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47fswpt3 Nice read about the differences between Road and Trailrunning.<br/><br/>&#34;you want to move your feet as rapidly as you can tippy tap them while still maintaining good posture&#34;&#34;<br/><br/>&#34;The best downhill runners are moving their feet fast enough that any misstep is already corrected for by the next step.&#34;<br/><br/>This is something I recognize already from when we where hiking the mountains decades ago.<br/><br/>#Trailrunning <br/>#runnersofmastodon <br/>#UltraRunner <br/>#Running <br/><br/><a href="https://www.runnersworld.com/uk/training/motivation/a65316745/trail-running-versus-road-running/?utm_source=substack&amp;utm_medium=email">https://www.runnersworld.com/uk/training/motivation/a65316745/trail-running-versus-road-running/?utm_source=substack&amp;utm_medium=email</a> 2025-07-14T11:03:27+02:00 https://nostr.ae/nevent1qqsw7tyv853hr874vxcre78522t8qxwxzzcgqj8urwzjqx5lstnvwsgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47hupjm0 In reply to <a href='/nevent1qqsqq4v805k27gh0s8nhtkjxwdu890fy3hvs2s8sc8umumzp73pnxtcyhk8pf'>nevent1q…k8pf</a><br/>_________________________<br/><br/>Haha, I guess I earned the right don&#39;t I?😅.<br/>Just to be sure. Let&#39;s ask for a decisive opinion from the cake authority <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 🍰🥳 2025-07-13T18:24:41+02:00 https://nostr.ae/nevent1qqsdt0cun7f2qx7r2kdetcdpfjj6yzm67qvaspmf8pupnzz08jww70gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47fjkxgp The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I&#39;d decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that&#39;s pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate. <br/>Final verdict: Mission accomplished! 😊✅<br/>#Trailrunning #runnersofmastodon #UltraRunner  #Running #Garmin<br/>Strava: <a href="https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/846/725/429/077/542/original/88e8303a7c48b240.png"> <br/> 2025-07-13T17:52:55+02:00 https://nostr.ae/nevent1qqs0ja4cn4x25t0h5p39s469s7g4jpywwpy36nqjs0x4a6zxgrpj9lgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv475u82rn In reply to <a href='/nevent1qqsgfml3elmq36lgq9f7np9hkylc0yxgujtsflfvpemkapcq0heeu7sfzygkf'>nevent1q…ygkf</a><br/>_________________________<br/><br/>Pink panther! 🐆💥 2025-07-11T17:38:15+02:00 https://nostr.ae/nevent1qqswtvu6ta6ulr4ffm0mg8fz8kfrjnduv776kdjjcukkcc0e5akpc6czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47fpm9q9 In reply to <a href='/nevent1qqsdj4vhuu4krvvcnk6ks0e70a5kpmf5z7qyhvz43ht9yydnlpatp8g3sxwa5'>nevent1q…xwa5</a><br/>_________________________<br/><br/>How come with the knee? 2025-07-04T14:02:39+02:00 https://nostr.ae/nevent1qqst82we7twpgr4utea893ufvkr74nmwycl4cd5uatmxtt8zlf6z8ggzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47rhm4m6 In reply to <a href='/nevent1qqsyayda9l0k8q75j0fsdrn9yxwngsel23afc3cv0zn8078vwgj4rest3ddg9'>nevent1q…ddg9</a><br/>_________________________<br/><br/>Hahaha...and have you found out? 2025-07-02T08:57:24+02:00 https://nostr.ae/nevent1qqsw28hhmhreuu2lgpftarsnddafx2zzj2ypg0gfqu33pqxk3azufpqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47j6uyj7 In reply to <a href='/nevent1qqsttw78ruc4jd7upplp4wmvg6q6vg8ylqa4f2l4k2k99c2yluf2trghepzcc'>nevent1q…pzcc</a><br/>_________________________<br/><br/>Amazing volume! 👌 2025-07-01T22:17:50+02:00 https://nostr.ae/nevent1qqs9qund5f7raxf5hhh6lkaqryxxw4u0z5034pujkvzdfxaelecjk2szypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47dujvaf It&#39;s done!<br/>Threshold training at 36&#39;C 😆 .<br/>And the Garmin DSW workouts are starting to do its job. Garmin status is back to productive again :dancing_banana: <br/><br/>#Trailrunning #runnersofmastodon #UltraRunner #Running <br/><a href="https://www.strava.com/activities/14973517414">https://www.strava.com/activities/14973517414</a> 2025-07-01T17:34:32+02:00 https://nostr.ae/nevent1qqsdw0hr76qmnmlhzm07t580sesl48h6yczcq976knzaa9tulv47faczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47xnmp5w It&#39;s over 35 degrees here and the national heat plan is in effect. I have a 3x7min Threshold training scheduled for this afternoon. That&#39;s going to be a nice sweat 😜<br/>#Trailrunning #runnersofmastodon #UltraRunner #running<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/777/635/481/323/857/original/b6106406aa322912.png"> <br/> 2025-07-01T13:02:41+02:00 https://nostr.ae/nevent1qqsvrsgs5u0nr25vurjd0t8lzegcr6kx2urk4dzxykewedm7kwe8r7szypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47v0dlug Garmin Base run today: 60m@hr129 (Z2). <br/>I ran on the paved road for a change. The reward was the fastest 10km in a year 🤣 .<br/><br/>#Trailrunning #runnersofmastodon #UltraRunner #running <br/><br/><a href="https://www.strava.com/activities/14909893044">https://www.strava.com/activities/14909893044</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/743/619/866/730/577/original/6be9f0cdac942a79.png"> <br/> 2025-06-25T12:51:05+02:00 https://nostr.ae/nevent1qqsxzz20hknh58f0ffxgp83e9mwxsapwplvgfvnhc0pjhaf2tzr09eszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4776e3p2 In reply to <a href='/nevent1qqsx298mnt4cfxk58aecymp6vmynr0fnqfxeprt04ks3q8295vp545s805pmh'>nevent1q…5pmh</a><br/>_________________________<br/><br/>You might run into <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> while roaming the cake shops 😃 .<br/>But that sounds like a nice plan.<br/>The problem I encounter with (non-competitive) fastpacking compared to bikepacking is that I can only run (enjoyable) a few hours a day. So what to do the remaining time? So your plan of traveling a part of Friday compensates for that. 2025-06-24T13:57:01+02:00 https://nostr.ae/nevent1qqsf935xx8wr87wt206gkfgm42dua60qhavqpfaaptag8atceeeaptszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv479rw372 In reply to <a href='/nevent1qqsr4770fjudkk5fdx2pcevdu4lu5a636dyk2w4j5u5zw0ypyqwypssnypw4r'>nevent1q…pw4r</a><br/>_________________________<br/><br/>That sounds awfull romantic 😃 .<br/>What kind of daily distances are you aiming for?<br/>I am actually planning something simular to do on my own soemwhere in the next weeks. 2025-06-24T13:39:36+02:00 https://nostr.ae/nevent1qqs8tzw9dw4wz8zw6lkuc942fn5a4x555rhl0lv6u32y7y44fa9fd2qzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47l7w4nh In reply to <a href='/nevent1qqsdpeuh9790xpkdlx6ljggcal230xmth6su2y6ueamgafp29vljeesfd9pjd'>nevent1q…9pjd</a><br/>_________________________<br/><br/>Grazie! 😎 🙏 2025-06-21T15:25:55+02:00 https://nostr.ae/nevent1qqsrs7t3g7wvf3tpxdxrt5p6vcjpsaumkkf8mw37uh4x6lw9k0flttqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47vpdcq0 Quality time this morning.<br/>Did a parkrun together with my daughter Julia who ran her first parkrun. <br/>Lovely social event!<br/><br/><a href="https://www.strava.com/activities/14866710160">https://www.strava.com/activities/14866710160</a><br/><br/>#Trailrunning #runnersofmastodon #UltraRunner #running<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/720/503/195/406/936/original/87cbdaf7bec1ea6d.jpg"> <br/> 2025-06-21T10:52:42+02:00 https://nostr.ae/nevent1qqs95zrpnf89ewxjzvnk9ysc2hd3f687f3c5ptgwjqacex9jrd8zqfszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47jw87kt In reply to <a href='/nevent1qqsv55z86q0jnlreamg8mrjgxskjz5vfe3kdsr0jj55s5ffm0wdkpasagk8kl'>nevent1q…k8kl</a><br/>_________________________<br/><br/>I don&#39;t look into Mastodon for a few hours and missing out on all the fun! <br/>Happy retirement and Ellás birthday Lee!! 🥳 2025-06-19T22:32:19+02:00 https://nostr.ae/nevent1qqsqrn2e6d7wvkfvex3y52e6dgkug50qavrwtrsrhz4adm06k70j6qszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47a6xcg9 In reply to <a href='/nevent1qqsqdccxcmhcz5q2u9e936j2z6z3tmw76s89lg2xyt4h33ymexk35dgwnfm02'>nevent1q…fm02</a><br/>_________________________<br/><br/>Great pictures! (but your priviliged with your location 🙂 ).<br/>Congrats on the 800km milestone 👌 . <br/>I guess the cake is to make <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> jealous 😆 2025-06-18T13:32:53+02:00 https://nostr.ae/nevent1qqsycqrsxu6c08z7d263dqej386fndczxqt8r84uq3kkj7lr4f9d6rszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4740gl78 Last week was a good (heavy) training week.<br/>With 11h39m it was more than 3 hours above average.<br/>Of that, 1h07m was in Z3 HR which is also considerably more than normal.<br/>Furthermore, I ran 4 days in a row since years (normally 1 rest day between runs). This went well and is worth repeating.<br/>Average HRr of 42 was fine.<br/>HRV also remained within the bandwidth which indicates good recovery despite the extra effort.<br/><br/>#Trailrunning #runnersofmastodon #UltraRunner #running <br/><br/><a href="https://www.strava.com/activities/14804142971">https://www.strava.com/activities/14804142971</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/687/009/313/390/620/original/f28d22bc80ec3b74.png"> <br/> 2025-06-15T12:51:58+02:00 https://nostr.ae/nevent1qqsx39fcqzsqjj3maq7f5vskxdjjagcjjx73zsnxx2y9x038qzj067gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ksrw27 In reply to <a href='/nevent1qqsyhnyqlesddvxnnenvdluu9z5cv0k774zvn08f4fvl9he5tz7s4lqz6cudt'>nevent1q…cudt</a><br/>_________________________<br/><br/>Mission accomplished! The huge amount of training was not for luxury as I do understand. Good that you prepared so well! 💪 2025-06-14T18:36:59+02:00 https://nostr.ae/nevent1qqs2ns7qufcywt866p8j7qnhv54j3cqtkszrtu9yqahyzvtm8wz8xjczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv479stj5g In reply to <a href='/nevent1qqsqfrtvp9untxg9qy58ng3745alehxn5c66r70lthkh7ynzks50d7c3q8c5d'>nevent1q…8c5d</a><br/>_________________________<br/><br/>Clear, thanks. 2025-06-13T12:20:36+02:00 https://nostr.ae/nevent1qqsrp0rkel567k8hs3p7x5hu38ll3fgsyddj8seqkafpzdltnadeg2gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47qq26jz <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub120qwmw0mnk46rma25umcc2ghlpr6ze6r9smaf5ngr5pxp8yjx4hsvur9jk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Federico Hernandez</span> (<span class="italic">npub120q…r9jk</span>)</a></span> <br/>Just checked the Niesen Treppenlauf site and it looks to me that the stairs are really small and it will be difficult to pass someone. <br/>How does that work? Is it allowed to pass someone? And what if it isnt possible because there is no room to pass? 2025-06-13T11:49:06+02:00 https://nostr.ae/nevent1qqsqv59qraz9h9t48d6wtjhtwfsqfdlc3rfdcv5l82uw0u2uw3efwfgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47nlr83t In reply to <a href='/nevent1qqsqt8tkc99p05gs6sye7433lnvxw5zf50dntq4susatx73587kwzcq60f23n'>nevent1q…f23n</a><br/>_________________________<br/><br/>End of a chapter and the start of new one. When someone retires we always warn them to mind the black hole. But in your case I think we have nothing to worry about 😃 .<br/>Job well done 💪 <br/>Enjoy your retirement!! 2025-06-11T20:12:22+02:00 https://nostr.ae/nevent1qqs0nwqwanz06gvjagkx0vl7ky6ulfsnwvtuqlhhhc5ylwnj2skae9czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47zju9dt Day 2 of 3 of my mini-trailrunning-break done!<br/>Found another Geocache on the first floor of the &#34;Brandtoren&#34; but because it is a premium member only cache I am not allowed to register my find.<br/>So I found it but then again not really 🤣.<br/>#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running<br/>Strava: <a href="https://www.strava.com/activities/14764577618?utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/14764577618?utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/664/735/541/157/538/original/be7fc734f9a17e1c.png"> <br/> 2025-06-11T14:33:47+02:00 https://nostr.ae/nevent1qqsduut72q53rxen2dy9wd0d7wfpkvw3347q0ssx8rqeqwrq9gnx59czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4722gcrx In reply to <a href='/nevent1qqspafqjed80d7qprygqse275clqnej85vxwv8xgk2slcqg92tdl7mczgk0zw'>nevent1q…k0zw</a><br/>_________________________<br/><br/>Je hoeft in ieder geval niet elke keer het dekbed in en uit die klere hoezen te doen 🤣 2025-06-09T20:41:19+02:00 https://nostr.ae/nevent1qqsx6wka9cztx8eqxnt4fram6lmdcf9nfxahwtlmt7k4jrkudyqpqxczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47sfnez7 In reply to <a href='/nevent1qqstss2svhhac9csukssh2keyvaxl2mc00cf08atp9y90r3c3rqgfrgskccx7'>nevent1q…ccx7</a><br/>_________________________<br/><br/>Congrats both! <br/>3.17 kilogram is significant. But so is 25 years 💪.<br/>So what&#39;s the plan? You continue until you have lost 25 pounds and your wife gets all the cake? 2025-06-04T22:08:38+02:00 https://nostr.ae/nevent1qqs0nddzpxq80jn6hy5rtn4nftkeygeyl9vuncjcx0ajgkdh88ysmaqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47y059h8 Humango&#39;s workout for today looked like the Runmotion Hike/Runs i have been doing the last months. <br/>Five times a 12 minutes Z2 run followed by 2 minute walk. <br/>Speedmars is what we use to call this in the Army.<br/><br/>Next week I am gonna do a short 3-day trailruning trip in east of the Netherlands. Booked a place for 2 nights from where I will do daily trailruns. Just run, diner, some beers and a good book. 😃 <br/><br/><a href="https://www.strava.com/activities/14684743822">https://www.strava.com/activities/14684743822</a><br/>#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running 2025-06-03T20:05:51+02:00 https://nostr.ae/nevent1qqsp3wx6tt9clvgv62z4khfhau3785utzm3kaspz927h0eshal2q0tgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47dfvwfh In reply to <a href='/nevent1qqsdtxz9vnfa4z0swzw6ujcev2dnqas6vje9uz3nlfkha40ud5w7uacmjfv6h'>nevent1q…fv6h</a><br/>_________________________<br/><br/>Lekker! Maakte ik vroeger ook altijd (was overigens ook het enige dat ik kon bakken). 2025-05-31T18:11:18+02:00 https://nostr.ae/nevent1qqsv3lml8k60g5shnxppc9thxwr3tvnlqvpqgjl3qtw8nvzgr4m4w8czypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47zxgfwp In reply to <a href='/nevent1qqswxegspt3mpk6lswypzwluj33ygulsxc5gcx7nmxtk3wwlvasyses9mfz5r'>nevent1q…fz5r</a><br/>_________________________<br/><br/>Monchou met Bastogne koeken bodem? 2025-05-31T08:46:46+02:00 https://nostr.ae/nevent1qqswl5dpsdqd02e84dx7j780mgqfmrxnleduucwagvhmphu9r2ty5mqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47vmtkn8 In reply to <a href='/nevent1qqsdkxs5hq2wjncx27cwa58egs5gk2da6dqtd9vywrmfa2f4nadpsgq7mfgq2'>nevent1q…fgq2</a><br/>_________________________<br/><br/>That&#39;s great news Lee! 👍.<br/>Do you have any insight in what has been the root cause of the issues? (maybe I can learn something from it 😊). 2025-05-21T18:44:34+02:00 https://nostr.ae/nevent1qqsrc28dm7364972qf4pmhzqz7juzcge552426fvtf8e5sreuqg8v7gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47tyapqx And what an adventure Snowdonia Ultra was.<br/>I know it would be a tough race but didn&#39;t expect it to be this brutal.<br/>After the 2th climb of mount Snowden all the juice in my legs was gone and I wasn&#39;t able to make the cutoff time for aid station #2.<br/>Buddy Bas had to throw the towel a little after aid station #2.<br/>But my wife still found us &#34;medal worthy&#34; so we got one from here 😘😘.<br/>#Trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running<br/>Flyover Strava: <a href="https://www.strava.com/activities/14510608448/flyover?origin=shared">https://www.strava.com/activities/14510608448/flyover?origin=shared</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/528/650/434/179/555/original/531f5c24ae16a266.jpg"> <br/> 2025-05-18T13:43:11+02:00 https://nostr.ae/nevent1qqsgzvxxn40lw2vx5x7ae0sxsj33h8pvj9n6jvjqayvdkek7cltg9tczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv470qv8wk Today was a tourist day for us at Mount Snowden. Going up with the old mountain train was quite an experience.<br/>Friend and partner in crime Bas made a short movie of today&#39;s trip.<br/><br/>On Saturday we run!<br/><a href="https://uts.v3.livetrail.net/">https://uts.v3.livetrail.net/</a><br/><br/>#Trailrunning    #runnersofmastodon #UltraRunner #mastorunNL  #running<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://mastodon.nl/system/media_attachments/files/114/512/442/432/540/240/original/ee83c9e6b7ae79a9.mp4"></video><br/> 2025-05-15T17:00:09+02:00 https://nostr.ae/nevent1qqsr0ey5vqphjjsx4d463myqkee80seersqtj882ealf6dt27wr4glszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47px2y3l US score on the &#34;Authoritarian Threat Index&#34; is 3.3 out of 5.<br/><br/><a href="https://protectdemocracy.org/threat-index/">https://protectdemocracy.org/threat-index/</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/482/132/586/198/984/original/30a6b261c9246191.png"> <br/> 2025-05-10T08:29:59+02:00 https://nostr.ae/nevent1qqs0ccrykwamecujf37cnfc6ph27wcjl5qwarhhslltu9pjhnzmagvgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47kwy3mn In reply to <a href='/nevent1qqsq5sw0jxervu0tue8qxx6ekt3ktl09379wc78x7rjc3pzcevdunegzmhsd0'>nevent1q…hsd0</a><br/>_________________________<br/><br/>Commence countdown :dancing_banana: <br/><br/>I am still waiting for a likewise SnowDonia mail which is in 3 weeks from now 😃 2025-04-25T13:09:30+02:00 https://nostr.ae/nevent1qqsrqtvefexz7pckyqsuqdl5u8w8r64k73nvjf2tnep0p7wdgmj30vgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ruucwh In reply to <a href='/nevent1qqsf3g5u0kj2vdwffe6jwzmfnvgpugegd0fx92vmp5gw4mg2rczversesdypw'>nevent1q…dypw</a><br/>_________________________<br/><br/>Did you meetup with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> ? 🤣 2025-04-15T16:45:55+02:00 https://nostr.ae/nevent1qqsxwumcpw04q6hrrfunyrzy6jk3ys6khdl800apt6w6eac44d7ez2qzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47e9scsc In reply to <a href='/nevent1qqswez6agwcxp3nsnfw6xr2r7fgl7pcwkscswemcg2cr4umvtz5r9agclt47j'>nevent1q…t47j</a><br/>_________________________<br/><br/>Agree. I too have a dubious relationship with gravity 🤣<br/>fell twice in 2 weeks 2025-04-09T20:38:05+02:00 https://nostr.ae/nevent1qqstdfetjd5gu7jne9pt7sh5n5wpnh0yg6ac4dgl974uxswnqlnq44szypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47nth7ys In reply to <a href='/nevent1qqs8fp52pvycfp8unssv8cd6yres30d08vswh7m28slw55ers3sclwgmvc5zl'>nevent1q…c5zl</a><br/>_________________________<br/><br/>Staying upright bonus 🤣 2025-04-09T19:55:38+02:00 https://nostr.ae/nevent1qqs8euq0a0zjulv75q8hdw3dh9zlang5hgsdm5ffq5n5x7szqc4pyzszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv476ld57x In reply to <a href='/nevent1qqsws0z55jcfaygxd65ryvaxqqay65ga3dyc8fts7y9qmkvhln3zc7sczklp2'>nevent1q…klp2</a><br/>_________________________<br/><br/>How about the cake Lee? How about the cake? 😆 2025-04-04T23:05:35+02:00 https://nostr.ae/nevent1qqsyy2zqajpurjuhdecjn7dyw9pkvjqhjmn30ksxz5trw0dyquqfssqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47an5p88 In reply to <a href='/nevent1qqsf0kctw3xmnaqewxan34r5g3kl8vezwugut764d3xwh6tuy2cjtxcrf2p7a'>nevent1q…2p7a</a><br/>_________________________<br/><br/>Your inner child doesn&#39;t need carbon.<br/>It just needs a playground 😂 2025-04-04T19:31:58+02:00 https://nostr.ae/nevent1qqsr4nnmxa9u7gghpgxsvqq8ta2ldf0y26u9lk5sjxydpdjtc3v7a2gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv478me6lw Easy run with the statistic inevitable fall 😆.<br/>Luckily no injuries, just some scratches.<br/><br/>Strava: <a href="https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/245/397/871/301/504/original/bba3626a2ca81665.jpg"> <br/> 2025-03-29T12:08:05+01:00 https://nostr.ae/nevent1qqstsnreaz5q5358tnaypkj9fr6lcsp72jhyu8u5n5ptrs2vyct7kzczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47qtsj2z In reply to <a href='/nevent1qqspznas87hcrum8782le6y0f6uxjvghp6n6ukecslrpan0rv3zn7eseds4um'>nevent1q…s4um</a><br/>_________________________<br/><br/>Klar. Ohne Stein ist allerdings keine Teilnahme an der UTMB-Lotterie möglich 😉 2025-03-24T20:31:04+01:00 https://nostr.ae/nevent1qqspkm5vq0p2mw7nj3ja9k4nmaf4apvxt22ddn2s4ahr98maq7vnyxszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47hh8pka In reply to <a href='/nevent1qqstx55kuzd44cjcxqmcdacsxsu6mq6928tr58674mnz0zzjakuzelc3naylf'>nevent1q…aylf</a><br/>_________________________<br/><br/>Wie heißt das auf Deutsch? Laufsteine? 😃 2025-03-24T20:23:07+01:00 https://nostr.ae/nevent1qqsxqy4nuv6gwqr77pr0sj3t89ppj945k3cn7jcxrusvdsnfdekw6kqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47e48vpd In reply to <a href='/nevent1qqs0d3m60qryk8y2h80zan3zqf0y3k2n25lh3kvxfpk9h9s7qadzvmgva3lzs'>nevent1q…3lzs</a><br/>_________________________<br/><br/>Great milestone! 💪 2025-03-24T19:41:48+01:00 https://nostr.ae/nevent1qqs840n0xwavhdw00kv7r2jmavyuaw2a4sedv3eg39qnrvj6lyaxtyqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv472ccc45 Luckily I checked the weather forecast so I was properly dressed before jumping on the bike. <br/>But it was cold! 🥶.<br/>Ok, for some of you 5 Celsius might not be that cold. But yesterday it was around 20C around here so that&#39;s a change of 15 degrees in one day 😎.<br/>Easy ride 🚴for cross training: <a href="https://www.strava.com/activities/13973533389/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjdkYmU1OWNlNTFlYzJlZjU2ZWVjNDU5ZjJmZjNlMTJhYWQ5NzdjYTAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.cf1FZwX5j7w-YahS5j0_UJU24uYDeXnGLB-0H9-ENK4&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/13973533389/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjdkYmU1OWNlNTFlYzJlZjU2ZWVjNDU5ZjJmZjNlMTJhYWQ5NzdjYTAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.cf1FZwX5j7w-YahS5j0_UJU24uYDeXnGLB-0H9-ENK4&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/218/737/365/604/187/original/1ada5eaeeeabd594.jpg"> <br/> 2025-03-24T19:13:08+01:00 https://nostr.ae/nevent1qqsphnzms72rgdrc7qzw0w4hkcukzvmtp8dkx8ljk4uqj3a9nn75sfczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv4783894r 23km with 660m EG in today&#39;s run makes 1000m for this week. (This) Mission accomplished😊.<br/><br/>If I extrapolate today&#39;s activity to the 55km of Snowdonia I would have &#34;only&#34; made ~1600m EG. Snowdonia is actually 3500m which makes me conclude that the climbs are pretty steep.<br/><br/>#trailrunning  #runnersofmastodon #UltraRunner #mastorunNL  #running <br/>My run on Strava: <a href="https://www.strava.com/activities/13951485487/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjU1OWVmOGFkMGQyNTE0NGU4OTlkMjNiN2RhZjQ0ZjM2ZTYwMzQzNDYiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.u7CIua6ugsgvHUZigHxB_9M0FG3Qbcsx36-xFogdfsA&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/13951485487/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjU1OWVmOGFkMGQyNTE0NGU4OTlkMjNiN2RhZjQ0ZjM2ZTYwMzQzNDYiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.u7CIua6ugsgvHUZigHxB_9M0FG3Qbcsx36-xFogdfsA&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/205/511/391/010/783/original/d872839ba84910e0.jpg"> <br/> 2025-03-22T11:08:30+01:00 https://nostr.ae/nevent1qqsqjezhkwwcc4gnru07pwzcdch6vkp4afp2e5g00qm78rghqhmctqszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47y0zjzq In reply to <a href='/nevent1qqs9c330nqay8rn5twvxhr9v0z5kqa78z0u8z34lg7465hvw4ues06gl4hxfk'>nevent1q…hxfk</a><br/>_________________________<br/><br/>ouch. Get well soon! 2025-03-11T17:19:17+01:00 https://nostr.ae/nevent1qqs96yt3c5vjy8qkea4w0sg3mmsvs743tdguer2zp7r2fja2lgy7y7szypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47sqgp3x Een bijkomend positief verschijnsel van de Trump chaos is dat Europa nu eindelijk werk maakt van zijn eigen defensie. <br/>Volgende stap is meer eensgezind en slagvaardiger te worden. Dat zal nog wel even op zich laten wachten ben ik bang. 2025-03-08T10:20:48+01:00 https://nostr.ae/nevent1qqsfz47d226jyxvacypexkecsanszc63glr9r7c9jzejqu264latkdczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv479hmatv In reply to <a href='/nevent1qqszh84mve59x39qsh8sshg9z0xu8hn2wes35q2l50t9pu5z9rzjxdqk6my2q'>nevent1q…my2q</a><br/>_________________________<br/><br/>Lol 😆 . That would be a nightmare indeed.<br/>I use HR instead of pace. Pace is useless on the tracks. But aren&#39;t you, as a mathematician, attracted to these detailed workouts? 😁 (never mind, I think I know the answer🤣) 2025-02-27T12:43:30+01:00 https://nostr.ae/nevent1qqsxgtcjcl97f98y44402qu7c5a5nglafnq5wfvu32hl6h8w3t3m8yqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47nn00ac Gooood morning pplz! <br/><br/>What keeps me occupied today (besides my work 😉) ?<br/><br/>1. My mail/data migration away from Google. I just moved to Proton but I am still investigating other options. Also replaced Android by e/OS on my second backup mobile.<br/><br/>2. Running ofcourse! Scheduled for today is a progression run. This weekend there will be another long one (3hr). <br/><br/>Have a great day all!<br/><br/>#running #mastorunNL #hardlopen #UltraRunner<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/075/425/698/883/825/original/cd2a13c4bbd3972b.png"> <br/> 2025-02-27T11:42:29+01:00 https://nostr.ae/nevent1qqsvat07vtxuj5tfez5rqc2cscyxd2yh8rcuw0vk8mz6leg06rh54zqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ppdg4t NSL beach race went great this morning.<br/>Nice weather (🌞), good company and great legs 👌.<br/>It has been a while since I have been racing and the result today where a great confidence booster. Happy Camper!😊<br/><br/>#running #ultrarunning #mastorunNL<br/><br/><a href="https://www.strava.com/activities/13703947071/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.wAm2-TslZYEb7kyJKGCt5yYUBTBPVBwWFIDhAwgv2G4&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral">https://www.strava.com/activities/13703947071/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.wAm2-TslZYEb7kyJKGCt5yYUBTBPVBwWFIDhAwgv2G4&amp;hl=nl-NL&amp;utm_source=UNKNOWN&amp;utm_medium=referral</a><br/> <img src="https://mastodon.nl/system/media_attachments/files/114/053/391/653/127/983/original/8fdbf2c2a67f03c0.jpg"> <br/> 2025-02-23T14:21:21+01:00 https://nostr.ae/nevent1qqsx5c9x2w9780rqpm20duwn66ksljpud48uqznm5nttwd2ja0dxduszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47syznll In reply to <a href='/nevent1qqsvd6ssl4z93ndjqnw0skq65xrypklvnmuny24jmsxyklepvqmr0yqul7qh7'>nevent1q…7qh7</a><br/>_________________________<br/><br/>Well done Nicky! 🏃‍♂️👌. <br/>About wet feet: When I turned from cycling into running I was very cautious about not getting my feet wet. On a long bike ride it is impossible to get them warm again afterwards. <br/>But it turned out that running wet feet didn&#39;t bother me. My philosophy is that pounding on the floor at every step assures a good blood circulation which will keep the feet warm as a result. 2025-02-23T08:09:41+01:00 https://nostr.ae/nevent1qqsqlh0ffsh6uvdz2eu267vxggasqhfnhnt6jy02m9hannj6pg8r6gszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47jefnvn Ready to goto Noordwijk for the NSL beach run. 15km partial over the beach and partial through the dunes / forrest. <br/>It is a short casual run towards the UTS50 in May.<br/>Will run together with cycling buddy Anne. Looking forward to it :dancing_banana: <br/><br/>#running #mastorunNL #UltraRunner <br/><br/><a href="https://www.av-nsl.nl/index.php?page=508&amp;sid=1">https://www.av-nsl.nl/index.php?page=508&amp;sid=1</a> 2025-02-23T07:50:46+01:00 https://nostr.ae/nevent1qqsz25xfj254v3yelmnrjmdaf5ekh2rtx3a5whdg5z00g986ua78zyqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47j653pg Two seasons in one week.<br/>Begin this week temperatures where around zero. Today it was 17C 🥳🏃‍♂️✅.<br/><br/>Short recovery run in shorts 😁.<br/>I am longing for the spring 👍.<br/><br/>#running #mastorunNL #ultrarunning <a href="https://www.strava.com/activities/13685921930/flyover?origin=shared">https://www.strava.com/activities/13685921930/flyover?origin=shared</a> 2025-02-21T16:22:15+01:00 https://nostr.ae/nevent1qqs9cxm627azdtzp63vhwzmjczmga79r7d9jam9rkxsree8n4mym7hszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47u46gr8 In reply to <a href='/nevent1qqsvaxxkzm9q8pkxwpptnxyszd5z8zm0xs8vtsva8f9j9nppk4a8lfcjwwq8c'>nevent1q…wq8c</a><br/>_________________________<br/><br/>Ahaa! I hope they make you an offer you cant refuse 😉 2025-02-20T21:52:08+01:00 https://nostr.ae/nevent1qqsd6cazqrr674hmayrvp2sk76dek20qhm707u2vsjungs2v38mdqxszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv477jl8kh In reply to <a href='/nevent1qqsw20q6xkjwmt0fsl84hekqvpyxvadkk2em5s5ucyau5t9xp7z0d7qullmvg'>nevent1q…lmvg</a><br/>_________________________<br/><br/>I think more cake is involved somehow 😆 2025-02-20T21:35:54+01:00 https://nostr.ae/nevent1qqszpaqvhqe2qur5k33dx0zq7mdr2sux5hrfjamtufqcmr9xymlg05gzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47llj37p In reply to <a href='/nevent1qqst76r8xtph23p0fp5hmhnj8qsa78h96muwxdasdzklmqrr8505l3s9m9jh3'>nevent1q…9jh3</a><br/>_________________________<br/><br/>Important decisions...<br/>Did you sign-up for a second tour? 😃 2025-02-20T21:17:18+01:00 https://nostr.ae/nevent1qqszehgq23kxkuejrexvrq8534n32ty7qta9uw5ktukv2yquhhwlhvqzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47ewnw5m Up until now I have been reluctant to do back-2-back runs. Always 1 recovery day between runs. <br/><br/>But after a few years of continues running and strength training I am now ready to try to run 2 days in a row again. <br/><br/>I hope that my body has become strong enough in the meantime to keep injuries at bay<br/>. <br/>So from today 4 runs per week of which 2 on consecutive days.<br/><br/>#running #mastorunNL #UltraRunner 2025-02-20T21:08:13+01:00 https://nostr.ae/nevent1qqsqurrsukhzpd3v6mv6z4cfetmjw5jx4qc99vtjpa43k26ca5330tszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv473te9e3 Today&#39;s run: Interval, 5 x 3min<br/>A pleasant run! Lots of energy to waste 😃 <br/><br/><a href="https://www.strava.com/activities/13679435610">https://www.strava.com/activities/13679435610</a><br/><br/>#running #mastorunNL #UltraRunner<br/> <img src="https://mastodon.nl/system/media_attachments/files/114/037/863/201/568/859/original/8af2a52955b92110.png"> <br/> 2025-02-20T20:30:05+01:00 https://nostr.ae/nevent1qqstadpaynygg88ksvearuuedr0683rwhqk5ksc2pptvsptequhjvcczypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47t4fams The beautiful winter sun kept calling me today. So I quickly packed my things for a nice long hike. On the way I couldn&#39;t resist the temptation to jog a bit (but I saved my energy for the long run tomorrow 😁).<br/> <a href="https://strava.app.link/sQFocskZYQb">https://strava.app.link/sQFocskZYQb</a><br/><br/>Back at home I rowed for 15 minutes on the #concept2 and finished the planned strength workout. <br/> <a href="https://strava.app.link/EKdnhurZYQb">https://strava.app.link/EKdnhurZYQb</a><br/><br/>Now put my legs up and watch a movie with my #valentine. Great afternoon!<br/><br/>#running #ultrarunning #mastorunNL 2025-02-14T15:32:37+01:00 https://nostr.ae/nevent1qqsrncn0w3d39j5t43kjrk7dep234zcrk2qnvqrrwkc9ljz9vldjpfgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47m06eu4 In reply to <a href='/nevent1qqsrtwc002v08zx3fjgjhy3xvx4dkjaa325kme6plcmfwcd4m4rvxcs8h0vdr'>nevent1q…0vdr</a><br/>_________________________<br/><br/>That&#39;s exactly what makes the difference. On the other hand. In summer the opposite applies. Go for a ride to cool down a bit by the wind 😊 2025-02-09T11:37:31+01:00 https://nostr.ae/nevent1qqszq6rg0q82cjxm0qq5hhfcadulvxrrw09madtzmfz7gc6cw6a2scgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47u6ae2a Since I switched from cycling to (trail)running as my main sport, I notice that I am less and less motivated to go cycling outside in winter. I used to cycle outside all winter long, but now I prefer the warmth on the indoor trainer 😆. Running outside in winter is not an issue 🏃‍♂️✅<br/><br/>#running #trailrunning #ultrarunning 2025-02-09T11:05:56+01:00 https://nostr.ae/nevent1qqs9c9e2ds9n7enrvkyhtzt9nyrp7kutphdenn0tukfft76w8qe64cszypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47u378h5 In reply to <a href='/nevent1qqswq985gcfzh5hl3nyjfmxvqsxxms4u32vhyh85ux3f4lalvuum9yshnkn04'>nevent1q…kn04</a><br/>_________________________<br/><br/>Happy New Year Lee! Wish you good health and lots of happy runs! 🥂🏃‍♂️🎇 2024-12-31T18:02:58+01:00 https://nostr.ae/nevent1qqsgt236mdft75cxfalxcpg6jfrsewmhytsmrc0erl9ra9q5tkcsfpgzypx4h6anmwqcc0dghl4lv9g9u6hh2qrpedd4wyfjp0fl7ww8pxv47xaw4jt In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>Speedy recovery Lee! 💪 2024-12-02T20:37:13+01:00