2025-08-19T09:42:07Z https://nostr.ae The Bitcoin Chef https://nostr.ae/npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a https://ik.imagekit.io/pnbizia3c/nostr/profiles/npub1h5y464s5luy8fct_srPIYa2ja https://ik.imagekit.io/pnbizia3c/nostr/profiles/npub1h5y464s5luy8fct_srPIYa2ja https://nostr.ae/nevent1qqsfz8tzd8wlwkf0mnn7c8zpvus0mhruyz8zyv807fcuerkhqnk3r2gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxg6fdg7 One of the best ones yet <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pjneg6zgufutjz4uf2q2sxhdunyrlv8tv8vz7v9cx06cevftn3fqnntje9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>shouldiinvestinbitcoin</span> (<span class="italic">npub1pjn…tje9</span>)</a></span> 👌🏼<br/>What a message!<br/><br/><a href="https://fountain.fm/episode/cX03Hw9isFCWP8ju7paT">https://fountain.fm/episode/cX03Hw9isFCWP8ju7paT</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqmpy569aufa2u2t20hrfvp4ss0t0y9gz7vaccmprwy0kgz67l38hue84r4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…84r4</a></span> </div> </blockquote> 2026-02-05T18:41:48Z https://nostr.ae/nevent1qqs0rhfmr4h2mqgyx26aeza7dz9tt3hxzapx0srnlyx2awy3p4sr0jgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxznzunf I used to think bread baking was “a weekend hobby for other people.” Turns out: it’s one of the simplest, most satisfying healthy habits you can stack at home — once you know a few key moves (and a couple common mistakes to avoid).<br/><br/>In our latest episode of The Healthy Bit, I share my foolproof 2-loaf home bread recipe plus the tips that make the difference between a light, golden loaf… and a dense brick.<br/><br/>A few highlights:<br/>✅ Why your dough feels sticky at first (and why adding loads of flour backfires)<br/>✅ The easy “steam hack” that gives you a better rise + crust in a normal home oven<br/>✅ How to add wholemeal without ending up with dry, heavy bread<br/>✅ Storage that actually works (yes — slice + freeze)<br/><br/>If you want the PDF recipe + tips, comment BREAD and I’ll send it over.<br/>And for the full conversation (plus more practical healthy swaps you can actually stick to), listen here 🎧<br/><a href="https://www.henryherbert.co.uk/copy-of-episode-11">https://www.henryherbert.co.uk/copy-of-episode-11</a><br/> 2026-02-02T13:55:58Z https://nostr.ae/nevent1qqs8tfs38ju2gnqekmx7m7rc6f9zecl6scw0h0unaq630q542ftz0lszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxf2ru3f In reply to <a href='/nevent1qqsvwkke8ntkqeg29naqtm6tfk6unt87pdtpssxkpwrcu0vfpxqs2xqgdeus2'>nevent1q…eus2</a><br/>_________________________<br/><br/>Bonkers 2026-01-30T16:05:00Z https://nostr.ae/nevent1qqst9slv6gvjg6fdhrz8c9e8zgzsyj4w6plfkg9pydvfn8grz26f8dczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxecyxlu Well this is pretty cool! <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqydhwumn8ghj7mn0wd68yvfww36kumn9d3ekzarn9e3k7mg4zm9y0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…m9y0</span>)</a></span> have featured <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> on the banner. <br/>Thank you. <br/>Do check out some of our episodes and let us know what you think. <br/>More weekly episodes coming 👌🏼<br/> <img src="https://blossom.primal.net/9fac9f8cde6d41fd6ca76c28871e05405b10a17d468a01b433afe291a994466d.png"> 2026-01-30T09:58:39Z https://nostr.ae/nevent1qqs2u4742t76wxhallrshnptj8ed8rs0s84fy97v23nfgymsf3e35tczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx77u5hn In reply to <a href='/nevent1qqsppnudnwkleh8hhl6969crzadlqur3fy37rxyrmlydg4mldvm85ac8xly6s'>nevent1q…ly6s</a><br/>_________________________<br/><br/>Thank you. <br/>Glad you enjoyed the episode. <br/>If there are other topics to think we should cover then do say. <br/>👍🏼 2026-01-30T09:55:48Z https://nostr.ae/nevent1qqspram3r8apadmsyhpm9e8efkkluza6xulxr54fmdegqv68j29sn5czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxtlz4ch In reply to <a href='/nevent1qqsw7gej5245z3f92uhpupts3updad662mqav2acs9c3wv0sgm2yxmqx8lxwr'>nevent1q…lxwr</a><br/>_________________________<br/><br/>If you have enjoyed <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> then give us a like and subscribe or better still, share it with a friend. It massively helps our new podcast a lot. <br/>Thank you 2026-01-30T09:54:39Z https://nostr.ae/nevent1qqsrmrsk4suezjdkvn6c0eg4jm3fttjwe02p632xzrc7m2pgnsxqupgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxusca0z In reply to <a href='/nevent1qqsg4hu67hgv4fcs67k99cyezrx5r8k4q5ns3x2rkffvqf2gw3dmk7ctw6zle'>nevent1q…6zle</a><br/>_________________________<br/><br/>This is so true. If you don’t enjoy something then it quickly becomes a drag and the chances of giving up are increased! 2026-01-30T09:53:02Z https://nostr.ae/nevent1qqstlrenpgglcqvuzxvjfs8fsj0lggnzrlx9sfnx88rpr4da7c37gfgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxm4d4mm In reply to <a href='/nevent1qqsv9r276a3pyd9zcpfgwlh7n89qfwfenhulq0lpr7x47sm3dm4xw9c5nelva'>nevent1q…elva</a><br/>_________________________<br/><br/>Well this is pretty awesome! <br/>Thanks <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">npub1v5u…n0v5</span>)</a></span> 👌🏼 2026-01-30T09:51:35Z https://nostr.ae/nevent1qqsdfpcn5qfhru9f67rzhytkv4vtfvs0vqrwnmd6p57ng9qqfv0xccqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxz7mz0s In reply to <a href='/nevent1qqsfrnhkga2xpcn8eql448f2x2ns9wx6vgre2zvznuhag0jtsaegkjgyatxev'>nevent1q…txev</a><br/>_________________________<br/><br/>Thank you to the boost and glad you enjoyed it. <br/>If there is anything you think we should cover in a future episode then so say. <br/>Thanks 2026-01-30T09:51:09Z https://nostr.ae/nevent1qqs97qpryj2ysqw4j6asz6633erezjnr0ree2p4hjack07xgpyck4uqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx9ta9uy Come on 👌🏼<br/><br/><a href="https://fountain.fm/episode/3JOkYtEcIpugQbs9WIHq">https://fountain.fm/episode/3JOkYtEcIpugQbs9WIHq</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq7rxx6q84uukl3fr5kxxj24p3zaqhvhwczryhx4zcmctpuscctkfvemfrs" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…mfrs</a></span> </div> </blockquote> 2026-01-22T08:43:21Z https://nostr.ae/nevent1qqsgqett4ts58vapl9v4v0ycywxl3ztfp3ytmr5q40txtalnrw8c08czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxf7kwek Very excited to be speaking at this Bitcoin conference.<br/><a href="https://www.smarterwebcompany.co.uk/bitcoin-treasuries-unconference-uk/">https://www.smarterwebcompany.co.uk/bitcoin-treasuries-unconference-uk/</a><br/><br/>It is being held in my local city (Bristol) and has some rather excellent speakers attending. <br/><br/>Hopefully see some of you there. <br/><br/> <img src="https://blossom.primal.net/b95f0ff3f5e379408e56ada7845c8aab6acd32f0e87c96cb128621c67d968bfc.png"> 2026-01-19T14:18:52Z https://nostr.ae/nevent1qqsre3kqlcpa64p3qjlsl3fjjx8es3z9r2xngnjhq6v2a3fqp0p08rczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxyeq776 This is one of those subjects that goes so deep and the more you look, the more you realise how messed up our food is. <br/>We will need to do another one.<br/><br/><a href="https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3">https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqgcxpl6476aa3qwz7khdh4e499dkv0ct4qfn8hwe7kacgmv3k2wgxl3kp8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…3kp8</a></span> </div> </blockquote> 2026-01-16T17:29:16Z https://nostr.ae/nevent1qqs9436xjengmxk2hwald8mumy2dc0wrjttvzqtdfpa3akuu7ax6zgqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx7q7ysq This is my hack for always having a supply of delicious gelatine concentrated cubes to boost any gravy or stew. <br/>(terrible mug shot 😂)<br/>Full episode of @thehealthlybit on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> <br/> <a href="https://fountain.fm/episode/huMq2B3175gNUFqEAaQc">https://fountain.fm/episode/huMq2B3175gNUFqEAaQc</a><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e17b7b5bd3618f6986b44ebfbd1aacf0722f8d121167d8d38ddf322dc424abb5.mp4"></video> 2026-01-16T11:18:58Z https://nostr.ae/nevent1qqsvnh0403qa8qaa38hv5vq2cexqmwpjl4teg0zulcjwgger2genj4qzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx3l304x In reply to <a href='/nevent1qqsym097ka63wdynw826sd26z4auy9tp9sx6ej4vjqcza2m29gj333ccp45he'>nevent1q…45he</a><br/>_________________________<br/><br/>Happy birthday Lauran and great advice Princy. <br/>Always remember the point of hodling! 2026-01-14T17:01:24Z https://nostr.ae/nevent1qqsznh4vtf6y8f9qd8aestpy9lxnj5uztvuqgyytfmnktecqehmvg6szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxw3km49 <br/>It often starts with good intensions but leads to food that is really not good for you. <br/>&#34;Bread&#39;s Unintended Consequences&#34; - Tune in and enjoy! <br/>Full episode on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> <a href="https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3">https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3</a><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0e7d7389626a7a8c2c37c486c94108dd101ed4c8286483231430e61d070861e0.mp4"></video> 2026-01-14T14:05:48Z https://nostr.ae/nevent1qqsp2zue5usptxd8sq6re806t0mwfk2wpclmyrw56tjvgq0dr5ew4sgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx70psvq Great advice as always Myles. <br/>I have always favored the smash buy but there has been times I wished I held some back to a bit of buy the dip action. <br/>Also would love the seed plate 🤞🏻😉<br/><br/><a href="https://fountain.fm/episode/Gb1tCZeCDDNxZV1VlNFH">https://fountain.fm/episode/Gb1tCZeCDDNxZV1VlNFH</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzp3llnhvp53d0w0m8eac4cestg8e7dvxq0d7zhnghmen9wgw97nrnj6gaka" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…gaka</a></span> </div> </blockquote> 2026-01-08T17:05:17Z https://nostr.ae/nevent1qqsreuz7f5vtd9gfhq7zf7jk8uen898hs9zln855mdtesk45jgemf4szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx4hrmx7 In reply to <a href='/nevent1qqsrdz3nddjq0343l64qpj0xlgs4f5g4w8v648dx65ul4wjf3tfxavqpp4mhxue69uhkummn9ekx7mq5r9py4'>nevent1q…9py4</a><br/>_________________________<br/><br/>👌🏼 2026-01-04T11:46:30Z https://nostr.ae/nevent1qqs84224adyc5jxw39lx42p4f40pfkh59nxy7jvqvs65teyhesnpxeqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx5zaqla Got this game for the kids for Christmas. Anyone played it? Any good? <br/> <img src="https://blossom.primal.net/ed921981092098fc719c0098d6f29068627d9acac67011e404df46ae22f7afb1.jpg"> 2026-01-04T11:45:52Z https://nostr.ae/nevent1qqsw6ctnl8kxlwnrwjd4muekmjl3ltd6vwdz6070e35g023dwtmj96gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx05q8n6 Really good episode Myles 👍🏼<br/><br/><a href="https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G">https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq7yuyve5lpsxe89wnmzszhe3r5fm59vvwyzn9dse7742kqk69lf9xc3ym7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…3ym7</a></span> </div> </blockquote> 2026-01-04T08:28:15Z https://nostr.ae/nevent1qqszqgzw93et7utp0ry08ssr5l9w0y4z6j5mxdx9vv57zye3j55399czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx4um5ac 👍🏼<br/><br/><a href="https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G">https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq4uva2yxgdm76nfyr3saf8wpdak9frcazctmj4h6ezxsu5sec4xzccjhx3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…jhx3</a></span> </div> </blockquote> 2026-01-04T08:27:21Z https://nostr.ae/nevent1qqsphsujw6h3x5hamazu696mse3rgcx76aqtzvay4ha37r3tejm5cxczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx73k0rx In reply to <a href='/nevent1qqsynnwafga4fl7dg309wgnr7epkmxqces57565n8auhllnez55w6xqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7mg6se'>nevent1q…g6se</a><br/>_________________________<br/><br/>Get zapping 👌🏼 2025-12-23T09:34:11Z https://nostr.ae/nevent1qqs92q7ft959jsqq26p4tw4h2zc2ske7pq7jech0nlk7mg9m5dq826qzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxw9h44h It’s beginning to look a lot like Christmas……<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsvahvlme95zd4w0ahgs5fl36w37lseduptz5ec8rnwhc09nmg50hcrj4r7s" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…4r7s</a></span> </div> 🎄 Get ready for a culinary Christmas adventure! <br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span> as they share top tips for a stress-free, delicious holiday feast. From turkey hacks to perfect potatoes, we've got you covered. <br/><br/>Tune in now and make this Christmas unforgettable! <br/>#Christmas #ChristmasDinner <br/><br/>Listen on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> now:<br/><a href="https://fountain.fm/episode/7gZsz7WdJK1L8ZxcTrqc">https://fountain.fm/episode/7gZsz7WdJK1L8ZxcTrqc</a> </blockquote> 2025-12-18T19:19:29Z https://nostr.ae/nevent1qqs9rh82wqjagflguh5c8pttlcvktkfu32053j5faj4crsqhh24z92czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxmta7vq I totally agree that Jan 1st is not the day to make massive changes. Start in dec when everyone is feeling optimistic 👍🏼<br/><br/><a href="https://fountain.fm/episode/tXzao9mJhQUG1lFhVvap">https://fountain.fm/episode/tXzao9mJhQUG1lFhVvap</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqytzusga9m8uztnczh5jtjyc9akhmvxz3wmplvr5vurth5al7kp9fp0x5n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…0x5n</a></span> </div> </blockquote> 2025-12-18T19:07:05Z https://nostr.ae/nevent1qqsx55g0j5nalr4u9sd5tqrhtwyq5vtwukp2yjyc9z0lfa0uk956aggzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxu6ys0f These soft shokupan rolls fresh out the oven are seriously good. 👌🏼<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/80128c9b905365638d84e648c7fd0de4005b28b2703b77fd211f66fc67090480.mov"></video> 2025-12-07T00:19:31Z https://nostr.ae/nevent1qqs9eszxf595lwqy0jcfwgzauv4unq8ltryzru7kgr0927pcpyn87fszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxus3yte Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼<br/> <img src="https://blossom.primal.net/24e805c10b32347a5edde435625df048524cd6db973e4da7802e0f0e39408783.jpg"> 2025-12-07T00:18:21Z https://nostr.ae/nevent1qqsxlec74e8z5dmc84akrdpvzmqjpzq8qmxnchmjwk7n973fwhkp06gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx3xh7f5 In reply to <a href='/nevent1qqsqhemrnwfyztmfdkcwm3xqajs55thg34nc6yljftley2zhd3jytfcpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgwmsmwh'>nevent1q…smwh</a><br/>_________________________<br/><br/>32 portions. Smelt so good 2025-12-06T08:36:42Z https://nostr.ae/nevent1qqsy9rgavaeeev6rull5ja9x50y38z2kkyy2vrv0c7hqkhfscv0e2rgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx9qacv6 Venison wellington for the win. <br/>Served with truffled cauliflower and bordaliase sauce 😋👌🏼<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/5c64d3250c652bdde337f06cfc83ef531916f7f320b15ac90a2fb09cfc3e0048.mov"></video><br/> <img src="https://blossom.primal.net/0e2e50a5e65ddb6ef2dc76900c688812ef26d9c9eb51e9ae92337a1b0d04edf4.jpg"> 2025-12-06T01:05:12Z https://nostr.ae/nevent1qqs2udsh7ujqdkm7r8vusv8kppcxcqj358nensk6jzs07l0ja2awr7qzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxm0nnts Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course <br/> <img src="https://blossom.primal.net/d15205f856e3ce6a63af09ea6525737c926adce3f7e67594e1f6e9a4e569ff94.jpg"> 2025-12-06T01:04:10Z https://nostr.ae/nevent1qqsfaskjnfrez5e326z8xdvu4ql9mkm3j02r89c7kn6vmqlh26w2kkqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx8eca0n In reply to <a href='/nevent1qqsvwe8qxmcs5k5muc2s6uax7cy5wxmw93guuwmqwpdeeg33ys6z6lspr9mhxue69uhkuurjdau8jtntwf5hxarpwpekktnvwc4wkksr'>nevent1q…kksr</a><br/>_________________________<br/><br/>💯 it’s just not as chill as bitcoin. Before I just stacked sats and didn’t really worry about it but now with these treasury companies I feel more like I’m hooked in and need to keep up with what’s going on etc and it’s too much. <br/>I mean I’m not going to do anything different and I’m sure long term my pension will be lovely but it’s not really my vibe. Anyway. Thank goodness for cold storage sats 2025-12-06T01:02:34Z https://nostr.ae/nevent1qqspf65aty6py2scmap6lw38f4pzxh6q2s6qk520rtsdw8tgs37v36czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx5clj9p I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆 2025-12-05T17:53:42Z https://nostr.ae/nevent1qqsfn9au9mjajnrx94sss7krz79chatk0kc3pj9ha232hfsujjugm7czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxx4wxkk What a great refreshing podcast. <br/>Well done <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>walker</span> (<span class="italic">npub1cj8…rz4u</span>)</a></span> that was some much needed perspective. 🫡👌🏼<br/><br/><a href="https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX">https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqyjuk4u3geze47ennpkf9w72cf3hxanzhsqnfnajs5luqx536xzxw5j7a8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…j7a8</a></span> </div> </blockquote> 2025-12-05T17:12:48Z https://nostr.ae/nevent1qqsq2m53sx86f39yz66qv4xl6l5u04v0vf753hv4aae2krt0yw4tzagzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxdvvhsr Nice one Robin and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pjneg6zgufutjz4uf2q2sxhdunyrlv8tv8vz7v9cx06cevftn3fqnntje9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>shouldiinvestinbitcoin</span> (<span class="italic">npub1pjn…tje9</span>)</a></span> <br/>Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡<br/><br/><a href="https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy">https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpa3t956laqr7syufrhgm5zttpaa7rnu3stqgegkmdcres8yret06zl5cdu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…5cdu</a></span> </div> </blockquote> 2025-11-27T22:04:26Z https://nostr.ae/nevent1qqspspfz002707urwfy094mf5wf94788actlks4cww4z9x8fqp5f0qgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxxgs7ur Most men don’t choose the dad bod.<br/>It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time.<br/><br/>But here’s the thing nobody says out loud:<br/><br/>The dad bod isn’t inevitable.<br/>It’s just a signal.<br/><br/>A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function.<br/><br/>On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible.<br/><br/>A few big points:<br/><br/>• Tight backs and necks aren’t “age” — they’re years of poor movement patterns<br/>• Recovery gets worse when hydration and protein are low<br/>• Weak upper-back and stabiliser muscles create that constant “tight” feeling<br/>• Ultra-processed food accelerates all of it<br/>• Strength work + real food can turn things around shockingly fast<br/><br/>And because I’m a chef, of course we talked pans.<br/><br/>Here’s my honest take:<br/>If your pan is rubbish, your food will be rubbish.<br/>And if your food is rubbish, your health will follow.<br/><br/>A heavy cast iron or stainless steel pan is genuinely a health tool.<br/>You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings.<br/><br/>I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years.<br/><br/>You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet.<br/><br/>You just need to stack small habits:<br/>cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat.<br/><br/>The dad bod isn’t a life sentence.<br/>It’s a nudge. And it’s absolutely fixable.<br/><br/>Full episode here:<br/><a href="https://www.henryherbert.co.uk/copy-of-episode-">https://www.henryherbert.co.uk/copy-of-episode-</a> 2025-11-25T11:00:02Z https://nostr.ae/nevent1qqsvq5t4r5ywwepp94l58juetqdvzez9pyaadwf3nrmy6lsu4e58f7szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxkarltp Check out the latest episode of the <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> this one is on men’s health “dad bod” <br/>Let me know what you think 👍🏼<br/><br/><a href="https://fountain.fm/episode/C1evoig4f4sawFMwrHmA">https://fountain.fm/episode/C1evoig4f4sawFMwrHmA</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq0dv0xt3w9xakcjywu5weh03scl06up0jk5m9t6xm6v2m3pl9rt4c7ragu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ragu</a></span> </div> </blockquote> 2025-11-24T13:35:51Z https://nostr.ae/nevent1qqs8uyd04pcxzh9gpkvndhjhw36k2xpkw4kgj5vgrsz5cdypuy7lp6szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxgawvad Great chat <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>petermccormack</span> (<span class="italic">npub14mc…frlx</span>)</a></span> <br/>Please bring these vibes to tomorrows conference in derby. <br/>Great message for my brother!<br/><br/><a href="https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3">https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqffzmwdn0rwcw02mme0lhwggc0wjtq52vztrekcl0g2yq60yhs3s0zqdwa" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…qdwa</a></span> </div> </blockquote> 2025-11-20T16:05:25Z https://nostr.ae/nevent1qqs86ekr9w0d98s5j0zpgpzjj9s5hg2l9jptw7v54qnnas5v9czk0jgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxv06ut2 Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼<br/><br/><a href="https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm">https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqgtm8l0wfw347cq8u6pmky6yjsxtn9ktsy24dlvraswr7dn77mkxznn8sc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…n8sc</a></span> </div> </blockquote> 2025-11-15T00:21:55Z https://nostr.ae/nevent1qqs0j5755sljm8e96jr4eagk97q6ea7pn5apj2yxehjexpasvxxv8xszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxx64uke Bitcoin only. Always 👌🏼<br/><br/><a href="https://fountain.fm/episode/kKPAkOVeERpwXCmy3H4o">https://fountain.fm/episode/kKPAkOVeERpwXCmy3H4o</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpeslesc0rtffmfg0h2dhxltpsk3dzlnugq7v9rzh5rp9nc5rxtfzyfvpn9" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…vpn9</a></span> </div> </blockquote> 2025-11-13T20:48:39Z https://nostr.ae/nevent1qqsycdpvzmcdsk2r5g0ftxzyly798fwpt7sc6jcsenyse6v20dctmzgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxsrpas4 Another great pod Myles. <br/>Just DCA is so simple and so effective yet getting people to do it is so much harder.<br/><br/><a href="https://fountain.fm/episode/YM01VE2deGyIPdbdp2x3">https://fountain.fm/episode/YM01VE2deGyIPdbdp2x3</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq2y92pwslg8nrr3yzasetkxgktat7dnqlpp2lghrn537rdttu2zqr37k2q" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…7k2q</a></span> </div> </blockquote> 2025-11-10T17:37:58Z https://nostr.ae/nevent1qqsqdvdgr2ase4jsk3q52frh6aneuerfws34qgdul7kwfut8trtgjwszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxg7vf9v Another great message Myles. <br/>Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼<br/><br/><a href="https://fountain.fm/episode/5UnfPj7tbvyo0gHPC2R5">https://fountain.fm/episode/5UnfPj7tbvyo0gHPC2R5</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq7duk2eckrx3xag9xlt0guz0msh7wtejuyxqqct6ee3ngsjnpx5qclxxwq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…xxwq</a></span> </div> </blockquote> 2025-11-07T14:09:31Z https://nostr.ae/nevent1qqsxd3wtljkal55czn6x4v6xad49cjszpxxm47z226rx8djm85erzxczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxkgudhw In reply to <a href='/nevent1qqst7v7v9q5fc0h36yaljn82h9twvh9gx6j4ul7etxg2q3h9s7ngukcle0fhg'>nevent1q…0fhg</a><br/>_________________________<br/><br/>Yes. That would be great. Where are you based? 2025-10-28T20:52:54Z https://nostr.ae/nevent1qqspeghsrf5jj3rc5eztgx50586wq0jtmlm62lgc5pukk8ptaxp2w3czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxwejpyf In reply to <a href='/nevent1qqsqtn3l7a0w8mzuadkxu3aque4kml4kt2suvwckw285vk27glzwv6q8rj9rl'>nevent1q…j9rl</a><br/>_________________________<br/><br/>I would actually love to do one in the US. One day 2025-10-28T09:52:18Z https://nostr.ae/nevent1qqs2hdz7jsgnurlpn4avu3f3n0s99rqgwuehdjc62s0h6zf48n5v68szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx3unkvk <a href="https://fountain.fm/episode/cVH66PsDiOCg0yONRyG3">https://fountain.fm/episode/cVH66PsDiOCg0yONRyG3</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzql7hz2zu2qhw0hwsww3qcjmapw3u6265m2mlakfllnvvy6q8kgrwmtd7ad" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…d7ad</a></span> </div> </blockquote> 2025-10-28T08:27:37Z https://nostr.ae/nevent1qqs8w8a2yggqz8g4yxf4ku9wyzzsyv63hl0qanzk4ktsdshg5cxg5ggzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxud9xjd Just six spots left for our December Feast<br/><br/>We’re nearly full for what promises to be a spectacular end-of-year menu, complete with a proper centrepiece—venison Wellington with truffled cauliflower and all the festive trimmings.<br/><br/>Sadly, no bonus November date (turns out I should check the family diary before announcing extra evenings). But onwards and upwards...<br/><br/>We’ve now opened bookings for 2026, starting with a February feast on the 6th and 7th. Yes, it sounds far away, but the good ones always book fast. No menu yet—I like to let the ingredients and inspiration lead—but I am hoping for a Japanese hibachi grill for Christmas (if you’re reading this, Jess). Expect smoky, aromatic skewers, grilled moments before they land on your plate.<br/><br/>If you fancy joining us in Nailsworth, head to the website to book. Come hungry. <br/><br/><a href="https://henryherbert.co.uk/so/2dPec6QY6?languageTag=en">https://henryherbert.co.uk/so/2dPec6QY6?languageTag=en</a><br/><br/> <img src="https://blossom.primal.net/593b71414f80f79c3c011326880f82536814b9b5011fd2c5fba666c868845bd2.jpg"> 2025-10-27T15:10:50Z https://nostr.ae/nevent1qqsx8uqalh65l327qr3c286303t8k675wftqg2agtz00ufczvjsx6kszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxhwrzc7 I’ve been learning a lot recently about menopause — partly through our latest Healthy Bit episode, and partly because I know it’s something my partner will experience one day, and I want to understand how best to support her.<br/><br/>It’s a phase of life that still doesn’t get talked about enough. From what I’ve learned through chatting with Hayley, it’s not just about the physical symptoms — it’s about how exercise, nutrition, and emotional support all come together to help women feel more like themselves during a huge period of change.<br/><br/>We talked about the impact on bone and muscle health, sleep, and energy, and how even small, consistent things — a walk, a proper meal, being patient — can make a real difference.<br/><br/>I’ve shared a simple recipe too: a Mediterranean fish (or bean) stew that’s full of protein, fibre, and good fats — the kind of food that nourishes without being complicated.<br/><br/>For me, this episode was a chance to listen more and think about what support really looks like — not just through food, but in understanding and empathy.<br/><br/>If you’re curious too, have a listen:<br/>🎧 <a href="https://www.henryherbert.co.uk/copy-of-episode-5">https://www.henryherbert.co.uk/copy-of-episode-5</a> 2025-10-27T11:39:45Z https://nostr.ae/nevent1qqsd3p2048jrkdrx4r5wa2zsx6f6ylgxl0teqm6agpq5x5n6plvseuszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx45zct2 <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d0c43b88a96c3340e48b56134eea218366562622e790817835f138c2b5f7d9fa.mp4"></video> 2025-10-26T08:02:04Z https://nostr.ae/nevent1qqsg2zh77mclna8ndevefpsr8fh7699x7enm69y8msxjq7hq8h4g23szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx36mxtk In reply to <a href='/nevent1qqspg29zxqqfetypk2d5heujrweut0p99dzgrgj4dvqjtgyktywqscgv0rma7'>nevent1q…rma7</a><br/>_________________________<br/><br/>Met Danial in Bedford. Really nice and interesting man 2025-10-26T07:49:55Z https://nostr.ae/nevent1qqsqrh5wstseldcp8st0ecx6yzcxyp8vqvkkdqq7e5u08qfdmujmasszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxyh7h4g Have you checked out our podcast <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> <br/>If you have then please do share 🫡👍🏼<br/>nevent1qqsxw979qcflf5glvufwudcn8qahnydya3glpvupqdyrp9ssd8naq2gyjeu7t 2025-10-24T13:42:07Z https://nostr.ae/nevent1qqsr7en25lw4yaheakne0g2n23zesqndv5h49s7gtesmec8z7vlppxczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxlzzmg4 Eating alone fills your stomach,<br/>Eating together fills your soul!<br/><br/>Come feast with us and find out.<br/>Www.henryherbert.co.uk <br/> <img src="https://blossom.primal.net/6dda86fc67f63d9cb332a48afc67b86521eb149fe96ae1cb56a348b561196b9c.jpg"> 2025-10-24T13:41:04Z https://nostr.ae/nevent1qqsy8a3vkf2tpdhrm7wsx5na4mfjuh3ek52cwereal9409a7vgxec3gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxm7vt0w Great pod Myles. <br/>Will send this one to the fam still on the fence 🫡<br/><br/><a href="https://fountain.fm/episode/NA7zzPMoAu0Vh5ZSiWhx">https://fountain.fm/episode/NA7zzPMoAu0Vh5ZSiWhx</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpyvaun2qjxhm0lhdty5uftp3znssv2ket30kpjky4ujtxgwywazfz4vy78" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…vy78</a></span> </div> </blockquote> 2025-10-24T08:01:25Z https://nostr.ae/nevent1qqs9mys79gjy6fwxj0w8yc64knwvq704ppjm85z0lkalhz8uxgjtfgczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx0469sn 👌🏼<br/><br/><a href="https://fountain.fm/episode/IujjKECqwuWiBXocEqSS">https://fountain.fm/episode/IujjKECqwuWiBXocEqSS</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzq9axcrd9cfzrk7ce0zntsyhqxfm53q4djfrcz40h89vsslkasfa352kk3v" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…kk3v</a></span> </div> </blockquote> 2025-10-20T15:05:52Z https://nostr.ae/nevent1qqstmsyrscdvpuzlnuksp9ced7xzvkaec7ylweqefy3cgk3m75vqfqczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx6msuvk In reply to <a href='/nevent1qqsrkrfrh8w44j4z6nk7xczuhm6hpe5kg3x6ve3kcpnd3wfjwlzg9yczps8xj'>nevent1q…s8xj</a><br/>_________________________<br/><br/>Great article. It’s the one I send if anyone is ever interested or ask a question about bitcoin 2025-10-19T09:41:52Z https://nostr.ae/nevent1qqsztramkj2yquhscjjuv9vkezdz5zpu97wy8kps997e428tqlwf32gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxl9x8cc Another cracker 👌🏼<br/><br/><a href="https://fountain.fm/episode/DvIWuV5yASKBw8vKdvB9">https://fountain.fm/episode/DvIWuV5yASKBw8vKdvB9</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzp9cwfaes2pfatfvak0txa38nvnhgn03wwhf7r7u9rdncnzjgndmgux6ukk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…6ukk</a></span> </div> </blockquote> 2025-10-17T13:17:45Z https://nostr.ae/nevent1qqs05c7qkw3n8fh4ryuqev9udt6ng2k53aj35x7pdcat9qywf3x265szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxfpvrdt Lots of great exercises and recipes for helping your kids with hypermobility. <br/><br/>Do give us a listen and let me know what you think 👍🏼🫡<br/><br/><a href="https://fountain.fm/episode/mjzdIHRyadRMg063ir7x">https://fountain.fm/episode/mjzdIHRyadRMg063ir7x</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqgj6d5lemckeqnk790e38lagmh84lk8vqr5hqvf4zmh6a6x6ej8um358q0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…58q0</a></span> </div> </blockquote> 2025-10-14T08:04:26Z https://nostr.ae/nevent1qqs0gdz5umg2weahmp6tex4tpffvzlr4hn2srha4lralsm8mzda6yfczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx9urj9k In reply to <a href='/nevent1qqsqqgpqdm2nw5x3kw76eksr0uar8uevy2ggh97sysr25rk4jr5t6gcx4hlgm'>nevent1q…hlgm</a><br/>_________________________<br/><br/>😆 2025-10-13T13:31:11Z https://nostr.ae/nevent1qqsxw979qcflf5glvufwudcn8qahnydya3glpvupqdyrp9ssd8naq2gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx80s2ef This week on The Healthy Bit, we talked about how strong foundations start early — in movement, mindset, and nutrition.<br/><br/>For kids (and adults), strength isn’t just built in the gym — it’s built in the kitchen. Real protein. Real fats. Real food.<br/>No seed oils, no shortcuts. Just honest fuel for growing bodies and focused minds.<br/><br/>From homemade fish fingers to Greek yogurt pancakes and simple ways to sneak in more quality protein, this episode is about building resilient humans — one meal at a time.<br/><br/>Listen here: <a href="https://www.henryherbert.co.uk/copy-of-episode-4">https://www.henryherbert.co.uk/copy-of-episode-4</a> <img src="https://blossom.primal.net/d31ef64a2303495d5860dcdd2593299aed6a0e492fe7de0c087c0db206d3314b.jpg"> 2025-10-13T12:30:04Z https://nostr.ae/nevent1qqsvrf4e68gyuu4pu98akndaz07q6q94cx70nxrull6ds8eautzp2fszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx6q4rzy Another great show Myles<br/><br/><a href="https://fountain.fm/episode/9j0XVCEJN92glF38Oixi">https://fountain.fm/episode/9j0XVCEJN92glF38Oixi</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpwk7ldgmlwp3539k8ngk22s20mk53r9r33nk7akvuxsnvv53u2m08teggc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…eggc</a></span> </div> </blockquote> 2025-10-09T07:36:06Z https://nostr.ae/nevent1qqs22lqcas9f7yukfa2fu7dxvg6whtupc3vh8r53c6cxgcr4rynygtszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxu25wjm Thanks for having me speak and for sharing Gary 🫡👍🏼<br/><br/><a href="https://fountain.fm/episode/8iJWAUakf2Wb82eBoIKo">https://fountain.fm/episode/8iJWAUakf2Wb82eBoIKo</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpgu8zxsxc0veuksts87kcvret54a2qnve8yglz5q44ux2mz3ce9caxcuc7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…cuc7</a></span> </div> </blockquote> 2025-10-06T07:23:31Z https://nostr.ae/nevent1qqs8l4cj3jh9lqa38smargqkwf7nd3s6e0cmh9hfylxhvsccw08v9yczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxl2krld Feast with Henry Herbert | October Newsletter<br/>Jazz, Dahlias and a Venison Wellington<br/><br/>Hello fine people,<br/><br/>After a whirlwind few weeks, I’ve just about caught my breath (and found the bottom of the washing-up pile). We’ve had some absolutely cracking feasts lately. Our biggest one yet at The Mill, with 75 guests and live jazz to boot. There was something really special about that evening: the hum of the band, the flicker of candles, the clatter of cutlery, and the buzz of a room full of well-fed and slightly tipsy people. That’s the good stuff.<br/><br/>We also held two lovely evenings back at our home base in Nailsworth. Smaller in size but mighty in spirit (and flavour), these were some of the feasts I’ve been most proud of. Food that just came together beautifully, from first bite to final pudding. A huge shout out to Jess, whose dahlias were in their full, outrageous glory. Honestly, the flowers were so good they nearly stole the show. Nearly.<br/><br/>Now, we’re taking a little break from feasting. Partly because Christmas is looming and things are already getting busy, and partly because we’ve got some celebrating of our own to do. It’s Jess’s birthday and our wedding anniversary coming up, so we’re sneaking in a bit of “us” time before the madness begins again.<br/><br/>Next Up: The Christmas Feast | 5 &amp; 6 December<br/><br/>Back by popular demand (and because I genuinely loved cooking it), the mighty venison Wellington will be making a festive return. Truffled cauliflower and all. This was a bit of a showstopper last year, and I had more than a few requests to bring it back. So, go big or go home, right?<br/><br/>This is your official nudge. If you&#39;re making Christmas plans, don’t miss out on what promises to be an epic evening to kick off December. A proper knees-up with great food, candlelight, and full festive joy.<br/><br/>A Whisper of November?<br/><br/>Now, I haven’t entirely run this past Jess (so let’s keep this just between us), but if there’s enough interest, I could be twisted into adding an extra date in November. Maybe the 14th or 15th? I’ll pop a poll on Instagram and see if there’s any appetite. If you’d be keen, do let me know.<br/><br/>We’ll also be putting up dates for 2026 soon. I know, wild. But the spreadsheet demands it.<br/><br/>Thanks, as always, for coming along on this mad, delicious ride with us.<br/><br/>Much love,<br/>Henry (and Jess, chief florist, logistics queen, and voice of reason)<br/><br/><a href="https://henryherbert.co.uk/so/72PcbCDON?languageTag=en">https://henryherbert.co.uk/so/72PcbCDON?languageTag=en</a> 2025-10-02T14:09:24Z https://nostr.ae/nevent1qqsxrwv3zhlcfqp85ecutydn7zgh9grm3jmn0v6j87j9pwfwn23pysczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxuzwmj8 🦴 Bone Health Isn’t Just About Exercise – It’s on Your Plate Too<br/><br/>In our latest <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> episode, Hayley and I dive into bone density—why it matters, how it changes with age, and what you can do about it.<br/><br/>For women especially, post-menopause brings a big shift. But here’s the good news: whether you’re 20 or 60, your food choices today can help protect your bones for years to come.<br/><br/>🍲 Collagen-rich cooking<br/>Making your own stock from leftover bones isn’t just old-fashioned—it’s a nutritional powerhouse. Slow-simmered bone broth extracts collagen and minerals that support joints and bone strength.<br/><br/>🥢 Easy Chicken Ramen with Bone Broth<br/>Stretch a roast chicken into a comforting midweek meal: bone broth base, noodles, greens, and a soft-boiled egg. Nutritious, delicious, and deeply satisfying.<br/><br/>🌱 Everyday nutrition tips for bone health<br/><br/>Vitamin K → leafy greens, eggs, butter<br/><br/>Vitamin D → sunshine, oily fish, supplements in winter<br/><br/>Calcium → yogurt, dairy, fortified plant milks, almonds<br/><br/>💡 Simple swaps:<br/><br/>Butter &gt; margarine (vitamin K boost)<br/><br/>Greek yogurt &gt; sweetened yogurt (protein + calcium)<br/><br/>Almonds &gt; crisps (calcium + healthy fats)<br/><br/>Strong bones aren’t built overnight—they’re the result of small, consistent habits: the meals you cook, the walks you take, the sunlight you catch. Stack them, bit by bit, and your future self will thank you.<br/><br/>🎧 Listen here: <a href="https://www.henryherbert.co.uk/copy-of-episode-3">https://www.henryherbert.co.uk/copy-of-episode-3</a> 2025-09-29T12:58:34Z https://nostr.ae/nevent1qqs0ewgk86es0h0t27y0pwm30r8ul7qqpf0x9sdxlll74cjeqg38ytszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx0hal3f This is the opening keynote that I made at <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyn8wumn8ghj7en5wqhxsctvd9nxz7pwwfmhg6pdv9skx6r9dchxgef0dehhxarjqyfhwumn8ghj7mtfwdekkete9e3kcmm4vsqzqk2rpukrl6vae0evq5z445qcectspqysmsw3smfq7j7h2vja3qjlelt7lc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Bury St Edmunds Bitcoin</span> (<span class="italic">nprofile…t7lc</span>)</a></span> <br/>It wasn&#39;t recorded so I have done again to share. Hope you like it. <br/><br/>Let me know what you think about the message and call to action. <br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqd0q8t3zw4g8fayc6j9ga6ejuzn7dw5kyjkzuyzs289qdfvm2envqamu3n2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>SuffolkBitcoin</span> (<span class="italic">nprofile…u3n2</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcppemhxue69uhkummn9ekx7mp0qqsd7gqv4s60d743gfv8x4z09krv6zmn6x02sswcfsrt0ymshw3pfqcap2vcl" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MUSQET</span> (<span class="italic">nprofile…2vcl</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfs9at5dt0rl767f8u8jv26c9r4nemyw7uulpke33hkgp0706h8xcn8merl" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Bridge 2 Bitcoin</span> (<span class="italic">nprofile…merl</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsd4swcck5la98jynsftdf9wlpnctxzhre6944dnj75dpz6lryc0uqh2l3zj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>SatmoJoe</span> (<span class="italic">nprofile…l3zj</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy0hwumn8ghj7en0deehgu3dw3jhxapwdah8yetwv3jhytnrdakj7qgcwaehxw309a5hxmrpdejzumn0wd68yvfwvdhk6tcqyzaz7w2gxdjcga0fz6qt3x8ehc83mpgpvmr2swwmuzzdqfn26m3q54mhg79" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Danielprince</span> (<span class="italic">nprofile…hg79</span>)</a></span> <br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/a58f5e6192f395bb0a5362c57d250ace6bda06f97795a02e06dae5055e610c5a.mp4"></video> 2025-09-24T11:12:18Z https://nostr.ae/nevent1qqsdln323re0j0zch8mtmwzeqqfxx33v3jyl62d9js00p2jm2h29nrszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxuqqaec In reply to <a href='/nevent1qqsp843pn24c4ltne7tdttpyz5gfz7my2xksvdas83ju902r788hlhgcd8pqp'>nevent1q…8pqp</a><br/>_________________________<br/><br/>Thank you Oscar 2025-09-22T20:41:26Z https://nostr.ae/nevent1qqsz4ncpwyx83zmdc7xrq7seat3er476sexctxu6urk8cg8gutc4fdgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxdyw3te In reply to <a href='/nevent1qqstew66gqlhyd4q8zdxv3fmjgk9qlrth7vxuksyxke35ssz3zr3pwgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgpkjs0j'>nevent1q…js0j</a><br/>_________________________<br/><br/>The great thing Myles. I have had the most positive conversation with some of my family since they found out you were into bitcoin. I have been banging my head against a brick wall getting no where. A few have listened to your podcast and said they really enjoyed it. Bloody miracle. Thank you 🙏🏻 2025-09-22T20:40:54Z https://nostr.ae/nevent1qqs94gwj34nsj3ajlal6zq3n9nsfd4flhhytact5hku5z0v99tkq89szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx8kxwkq Great pod myles<br/><br/><a href="https://fountain.fm/episode/H15mnPrWSqDNHrL2qxgJ">https://fountain.fm/episode/H15mnPrWSqDNHrL2qxgJ</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpxf95rjhvfwdlus9f8094wxtnc6rpuf75lrg5mfvhpvqryxpdqajemcdxd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…cdxd</a></span> </div> </blockquote> 2025-09-22T15:21:13Z https://nostr.ae/nevent1qqsf4zv2g8d8d88x8ga76rjlc6eda76scvnzllx9e7udw4v44sdrdcgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxt3en9z In reply to <a href='/nevent1qqs26amed6lmygsklpfajmp37ph8tvy9phyulaxne5j8x8tqht8vzvqp9dmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9aex2mrp0yh8xmn0wf6zuum0vd5kzmqfxk84d'>nevent1q…k84d</a><br/>_________________________<br/><br/>It’s a daily struggle and only gets harder 🤦🏻‍♂️ 2025-09-22T10:52:10Z https://nostr.ae/nevent1qqsz6q5e0e4nfta53rms9ptfnxle9kyv30qvjvk3s0a4clm8qpg37xczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxsq8pdf Loved the <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9jsc09sl7n8wt7tq9q4ddqxxwzuqgpyxur5vx6g85h46nyhvgyhcpzamhxue69uhkummnw3ezuumfv3hxcctzwvhxumqpzfmhxue69uhhqatjwpkx2urpvuhx2ucm98eup" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Bury St Edmunds Bitcoin</span> (<span class="italic">nprofile…8eup</span>)</a></span> event. Such good vibes. <br/>Always also a real privilege to give an address to the audience. Hopefully it hit the tone. I don’t have a recording so might do one and post later this week. <br/>Great to meet lots of cool people and catch up with my “internet” friends. Also good to know they are actually real people 😆<br/><br/> <img src="https://blossom.primal.net/1635f993ba620148c8e450519a146011d01cd0850d24ac5a7d42433ee27c9b62.jpg"> <br/> <img src="https://blossom.primal.net/1781f34d47af132f535be2f17d2ae8e24964c52c02822c6ba3f8c757cf45b5b1.jpg"> 2025-09-22T10:38:15Z https://nostr.ae/nevent1qqsycrp3zuxt33vtgwwcsgvhaucsl7fa4v2e80pn7mgjqark08pjsfgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxaacah9 In reply to <a href='/nevent1qqsqk4ner6xgd3h3t6rkxl25wvcuz287h5ctv8v59qs8lgdltuuuxjgs53kc0'>nevent1q…3kc0</a><br/>_________________________<br/><br/>Thanks mike. Great to finally meet you. Hope you enjoyed yourself. 2025-09-22T09:11:22Z https://nostr.ae/nevent1qqst9lgf382l9ulc7lndflsdserh88lwnpsr2x9c7vj3j86rmk4pavqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxsfanwm In reply to <a href='/nevent1qqsdywxr8t34jup707gylnfmfkz3kafl840fdg9fj9pg44ln4zmawrgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg4yrw7d'>nevent1q…rw7d</a><br/>_________________________<br/><br/>Thank you so much for coming. 2025-09-15T18:15:49Z https://nostr.ae/nevent1qqsp7nd3g0ehkl5uams6nzmq5z6jdazf08d6k05szs3cv2mejlylr5qzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx6uzd6a Working from home = stiff back, sore eyes &amp; raiding the biscuit tin by 10am?<br/><br/>In the latest Healthy Bit podcast, Hayley &amp; I share:<br/>✅ Simple posture &amp; setup hacks<br/>✅ Lunches that keep you full (soup + frittata recipes)<br/>✅ Smart snacking swaps<br/><br/>🎧 Listen now + download recipes here: <a href="https://fountain.fm/episode/4gKAgUkKLXjuqGRbXsgx">https://fountain.fm/episode/4gKAgUkKLXjuqGRbXsgx</a><br/><br/>Recipes: <a href="https://www.henryherbert.co.uk/copy-of-episode-2-1">https://www.henryherbert.co.uk/copy-of-episode-2-1</a><br/><br/>#WorkingFromHome #HealthyHabits #TheHealthyBit<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/19ba04e5d8189cdcb06558f14b926fc731c8989e2e92b7269a8cd8c937ccceca.mov"></video> 2025-09-15T12:42:27Z https://nostr.ae/nevent1qqsq3sqvmv4khjx3adsgun8hr628fsyt50elhedvu8fvc54nqhms9xqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx9qfda9 Latest episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> has dropped. This one is all about Kids lunch boxes and how as parents we can try to make them a bit more nutritious. A hard task for certain. <br/>Please do give us a listen. <br/>Available on all the usual places but do check out <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> as they are the best!<br/><a href="https://fountain.fm/episode/dWFVxpwYIgD7YcvfGwKc">https://fountain.fm/episode/dWFVxpwYIgD7YcvfGwKc</a><br/><br/>Love to hear your thoughts and feed back. Until next time!<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/1945c9068df9327ecd2c8a395e7ca3dba9745d2ad296839100bbaf119538f428.mp4"></video> 2025-09-04T11:18:42Z https://nostr.ae/nevent1qqsyg9sfu3a6djpn7pw475nkmk9rf0h7kz7xzzeprlu4qc697cy8chczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxgvwey5 New episode of <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> <br/> has just dropped. <br/>If you have kids at school then this one is for you. <br/>Hope you like it.<br/>Thanks <br/>@HayleyJarvill<br/> pleasure to chat as always!<br/><br/>fountain.fm/episode/dWFVxpwYIgD7YcvfGwKc<br/><br/><a href="https://youtu.be/ouHZs3ZoQN4">https://youtu.be/ouHZs3ZoQN4</a><br/> 2025-09-01T11:51:00Z https://nostr.ae/nevent1qqs9l0axx3zfaqd897x98fe6ew702myarjaxtypt5v6yuvapex0ejzczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxfwc3vz Some wonderful dry aged beef from the national trust. 30 days aging and it’s looking amazing. <br/>Going to be serving at the feast on the 12th <br/> <img src="https://blossom.primal.net/e346dc2522e6a67130c8ab3f270bd0f513d9be239025406cdfbaed7559dcb345.jpg"> <br/> <img src="https://blossom.primal.net/35e506d153f76921e055aa0a56c364e16e94cbd9b0cf803b49a128392fecca06.jpg"> 2025-08-30T22:27:34Z https://nostr.ae/nevent1qqspykp0rjs4vf6ejhx702s75y98wgj2sx5u5usmjefwlhxdhd4ss7gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxnxj4ng I’ve started a new podcast: <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> 🎙️<br/><br/>It’s a discussion between myself and @hayleyjarvill, a specialist physiotherapist. Together we’ll be talking about health, exercise, and nutrition — sharing practical ideas on how to build healthy habits into everyday life.<br/><br/>This is the start of an ongoing conversation, and we’d love for you to join us.<br/><br/>Hope you enjoy it — feedback always welcome! 🙏<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f387de893e1215f72647d6d32bd3dc12192eba47ecbc1d68a74ed5fef6f63483.mp4"></video> 2025-08-28T12:19:55Z https://nostr.ae/nevent1qqsdff7k93cqt8hupxv0lzxusjtt09ju6wqu8779qrcpp79mc0meqhszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx87vp7v They say ‘sell in May and go away.’ The ‘buy day’ is St Leger Day, which happens to fall on 12 September. What do you know about that—it’s the feast for <br/>@asjwebley<br/> <br/> What a perfect day to restart the bull. If you’re coming 😘<br/>Tickets still available 😉<br/><br/><a href="https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin">https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin</a> 2025-08-28T11:10:31Z https://nostr.ae/nevent1qqs9fgjv3gr3wdzxqgeq2f8r9se6qle2gk6pzys97t3lt8tzdrn2yaqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxnw4yd6 In reply to <a href='/nevent1qqs9gs5rrya4f3zql67yzemwmkehm96d7cxwakypjelp4xayqa36a2ctlx4zp'>nevent1q…x4zp</a><br/>_________________________<br/><br/>I promise to not be a little bitch! 2025-08-26T13:13:46Z https://nostr.ae/nevent1qqsvvj7vpsg80wa6ca7peywa34te4ed49kknha7wvt9dhxsr68hymsczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxj3gv38 In reply to <a href='/nevent1qqsw0a0fmv5sl8yhy4l9jfw2xq60ezueemy46309sydfr7lk3dtw0ysc270uf'>nevent1q…70uf</a><br/>_________________________<br/><br/>Nothing to see here…. Everything is normal 🤣 2025-08-26T10:37:16Z https://nostr.ae/nevent1qqsvlxj6f5fjwuqd5q75f5wwhf53f9adyenr6y5uaylpltlz9kjh3zczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxwdsj7c In reply to <a href='/nevent1qqsph4xdz9a8pdjpf2eam5fnd840aq69sh9nqwwgyk8pe3hz38v2llqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgk03mhr'>nevent1q…3mhr</a><br/>_________________________<br/><br/>🤣 sorry dyslexic 2025-08-22T15:14:57Z https://nostr.ae/nevent1qqsfppn8skyy6aayd4vcem0uhcpphcpjz9cpwd7dsashp2uexwkd7gqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxvjj0r3 In reply to <a href='/nevent1qqspfm0h767wrja8gkzkew3tqd8jfhfhj455ykdlr64a44m4wtkhg5qprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctve4rc40'>nevent1q…rc40</a><br/>_________________________<br/><br/>100% the age of the craftsman is coming (back) 2025-08-22T15:14:25Z https://nostr.ae/nevent1qqswz8dlfa69648g2fanag4s5wd4rpvl8e7hxcqpm2ccvxgs22rmw7czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxxfvwgf What a ledged <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqs05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sgew2ua" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…w2ua</span>)</a></span> is!<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqqqqypzpqlgrr0man8226c0252hdvla8xn62rsas9vngdgqx686ppwvm9jtqqs87taek7r5j08lzmrxyadu6jaku7xeq3yykva3tgmtze4zupayelcx3ttfh" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ttfh</a></span> </div> Love this and congrats! </blockquote> 2025-08-22T14:59:42Z https://nostr.ae/nevent1qqswmqpmaudzh5zlpp3uh3sn4n0e42m86wa0pfasgd2ef894jnwytqszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxs3c2n5 In reply to <a href='/nevent1qqs87taek7r5j08lzmrxyadu6jaku7xeq3yykva3tgmtze4zupayelcpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5en2gl5'>nevent1q…2gl5</a><br/>_________________________<br/><br/>Thank you Jeff, that means a lot.<br/>I have been thinking a lot about how you frame the world and trying to put it into context in my own life. I had this realisation that with Bitcoin I can continue to bring value to the world but without having to compromise on the quality of my offering. It was a very reassuring thought. <br/>I felt I should at least try and share this to maybe give others hope. 2025-08-22T14:58:44Z https://nostr.ae/nevent1qqszsxtta5ek4474hkvl5rr6ajd3pzmj6pan2lz5wjatl69xd5p44pczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxzlsrm7 Bitcoin and the Independent Baker<br/><br/>I started hosting feasts as a way to put my skills as a chef to use and, frankly, to earn a bit of extra money as the cost of living in the UK kept rising. I have always loved cooking great food, setting the table with hand picked flowers from our garden, and creating candlelit evenings that feel both special and welcoming. The feasts have been successful, which has been deeply rewarding. But with that success comes temptation: do more, scale the output, push the concept further.<br/><br/>At the same time, the costs of running these nights keep climbing. I could raise prices, but then the very people in my community who are also squeezed by the cost of living would be priced out. Or I could cut corners to reduce costs, but that would mean compromising on the quality and authenticity of the experience, which is not why I started doing this in the first place. This tension led me to ask: as a small business owner, how do I protect the craft and quality of what I love, while not being eroded by rising costs?<br/><br/>This is where I began to think about Bitcoin. For clarity: when I say fiat, I do not mean the little Italian car. I mean the government issued money we all use every day: pounds, dollars, euros. Fiat money is not backed by anything tangible. It can be created at will, which is why over time its purchasing power falls. Inflation is built into the system. That means for small, craft based businesses like mine, you have to run faster each year just to stay in the same place.<br/><br/>In Jeff Booth’s book The Price of Tomorrow, he describes how our system has relied on ever more debt to keep the economy moving: “It took $185 trillion of debt to produce about $46 trillion of GDP growth over the last twenty years.” The result is that the small baker, farmer, brewer, or feast maker gets caught in the squeeze between rising input costs and customers whose wages do not stretch as far.<br/><br/>Bitcoin changes this frame. If a portion of what my business earns is saved in Bitcoin, it is not constantly leaking value to inflation. In fact, over the long run it has tended to grow in purchasing power. That means I do not have to scale endlessly, or dilute what I offer, just to keep pace. I can stay small and independent by choice, focusing on craft, community, and delivering value.<br/><br/>As Bitcoin Is Venice puts it: “To view Bitcoin solely through the lens of economics … is to miss the forest for the trees,” because the implications touch not just money, but culture, governance, and how capital flows to real work. The authors argue that sound money reallocates reward away from bureaucratic gatekeeping and back toward people who make things well. In spirit, it points toward what could be described as a new age of the craftsman. For me, that real work is a feast where the food is thoughtful, the flowers are from our garden, and the atmosphere is warm and candlelit.<br/><br/>It is worth adding a caveat here. I am not against growth. Many businesses are designed to grow, and that should be celebrated. Expansion creates jobs, opportunities, and innovation. But what Bitcoin makes possible is growth at the natural pace of demand, in line with how much people value what you produce, rather than growth forced by inflationary pressure or rising costs. That distinction matters, especially in fields like food, farming, and craft, where quality and authenticity are at risk when scale is imposed too quickly.<br/><br/>The UK context makes this especially clear. Independent businesses are under pressure. Britain lost around 100 independent breweries in 2024, the fastest recorded decline, and the hospitality sector has been shrinking, with about two net site closures every day in 2025 so far, leaving it 14 percent smaller than in 2019. Independent bakeries and restaurants face the same squeeze: rising costs, thinning margins, and consolidation by large firms with the scale to absorb shocks.<br/><br/>Bitcoin does not remove the need for hard work, good management, and happy customers. But it does reduce the penalty for staying small. It gives me, and other independent craftspeople, the option to protect the fruits of our labour without being forced onto the treadmill of growth for growth’s sake.<br/><br/>In that sense, Bitcoin is not just a financial tool. It offers a way for small businesses to remain small, independent, and excellent, without being swallowed by the logic of scale or the erosion of inflation. It lets a baker bake, a farmer farm, and a feast simply be a feast, and still thrive.<br/><br/>For me, the journey is still unfolding. The feasts began as a way to share what I love, and they will continue in that spirit. My hope is that by pairing the craft of cooking with the principles of sound money, they can remain accessible, joyful, and rooted in quality for years to come.<br/><br/>Thank you to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqs05p3ha7en49dv8429tkk07nnfa9pcwczkf5x5qrdraqshxdje9sgew2ua" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…w2ua</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyfhwumn8ghj7mn0wd68yt3kxqczuam5vcqzpqnwn7y4hqdtgxj9ygngkfy7drgze2qkpr002c4yj08wxhlut36ee3dpaj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>allen</span> (<span class="italic">nprofile…dpaj</span>)</a></span> Sacha Meyers for two excellent books and much inspiration. 2025-08-22T14:24:00Z https://nostr.ae/nevent1qqsf794nyzwdyzhf4ta839nkfju54tz9lrwfjxg27fa8j50m0spw5nszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxhr20ha This year has been great for the tomatoes. I have removed loads of leaves to help ripen the tomatoes and alongside a sunny summer it has worked a treat. <br/> <img src="https://blossom.primal.net/83c36b97c6a8ecfb4d81581e6fb130e3ffd664411bb4a8dd7c0c5b807ea028c4.jpg"> 2025-08-20T12:35:43Z https://nostr.ae/nevent1qqsrffdftdejd7re5y89kduq2dmhdv5uv52vx9yjqrlds5flffhmw7czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx32cqx8 The cucumbers after a week of no picking have gone nuts. <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d2a814f32acae14a22f07b7e7d8c50fcecad490bc424019323b927e5d9665e36.mov"></video> 2025-08-20T12:34:53Z https://nostr.ae/nevent1qqs2axykwje8znmrzh3dysxap2vskeyu06jf292unpyeephyprdhxrczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxwlnlqf First episode is out!!<br/><br/>Check it out and let us know what you think!<br/><br/>Hope you like it<br/><br/><a href="https://fountain.fm/episode/mMFMMwAWAnIAI647n16s">https://fountain.fm/episode/mMFMMwAWAnIAI647n16s</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpvnadh3wxnamavnch2v7eremdvuh59r9yjlnnem2c7q2603qsx3ryxkmcx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…kmcx</a></span> </div> </blockquote> 2025-08-19T12:21:22Z https://nostr.ae/nevent1qqsdm3a7e4cagxalvw9207jk8cq0a0yfg70v56dsvf0n7q2e5p6jyngzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxq57sc7 In reply to <a href='/nevent1qqsznzyn0mhz2h7ujs2hccpf80qqwwzqryktt0x7ayaue54378q9p9sppamhxue69uhkztnwdaejumr0dsekw2hs'>nevent1q…w2hs</a><br/>_________________________<br/><br/>Kefalonia. <br/>This beach was one from a hire boat. Sea access only. <br/>Absolute heaven 2025-08-19T09:53:21Z https://nostr.ae/nevent1qqsy2v9ke0xknvhqf3tdgv8kek5mux8k07q6pjlzqu5yvg45jh6gglgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxtzvy7d This was rather dreamy. <br/>Forgot how wonderful Greece is. <br/><br/> <img src="https://blossom.primal.net/5fbb77af3d64677dfb9f20dfefa711e210e5838f8a0346106ec91b2011f0380a.jpg"> 2025-08-19T09:50:29Z https://nostr.ae/nevent1qqsr6zf2hwk5rsq08cceql4mafudhw6wmgageyejgk5u40vtvxe6fsczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxkz9mny In reply to <a href='/nevent1qqsfx4u8npgyxk37t3tgnjxc67ac9qhywqwnzwup78e4tgckrkssc5ch9a43g'>nevent1q…a43g</a><br/>_________________________<br/><br/>Looks delicious. <br/>Normally they are ceramic which is totally fine to use. 2025-08-18T11:32:24Z https://nostr.ae/nevent1qqs8plnelwt2920kads0y5yhltm9xjana6sxtun5cvqz26fhaprkahczyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx3cv2sy Back from holiday whoppers 😆<br/>Stuffed marrow any body 🧐😆<br/> <img src="https://blossom.primal.net/bc4ba2ec862fe628d135e7f26178d17163bbe9281b325bfefbed445ba0f89550.jpg"> 2025-08-18T10:18:47Z https://nostr.ae/nevent1qqsfpxd5aujp7ye0lmhfn2q72976jrrmsz3txxldvy0zc6m4uyzru5gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxpfqqcq First episode is up. Give it a listen. Would to hear your feed back as we prepare new episodes for you 👍🏼🫡<br/>nevent1qqs9y09k54l4lqcqssg5f3w9v4nlrdv39u5dnumquxe424k36vh33qgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgn94qtk 2025-08-18T10:17:37Z https://nostr.ae/nevent1qqsf5nraq42r73j9ptqazk28ns4jspmd0yrlg0ldcnjqc9thq7l9n0czyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxlu3ksg Very excited about this new project. <br/>If you are interested in health and good food then do check out our new podcast. 🫡<br/><br/><a href="https://fountain.fm/episode/m1uTXPweNGCC4fUjSKTS">https://fountain.fm/episode/m1uTXPweNGCC4fUjSKTS</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqy2valvj84w2wxrltvku3u7sy65677px5t8s44njq34q0hu9dlmnjk0ty7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…0ty7</a></span> </div> </blockquote> 2025-08-10T09:01:59Z https://nostr.ae/nevent1qqszq5vxrdga2lys004yh9lh0jl287fntvd2f98xtfnylmz4596th2szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxqzpj9t In reply to <a href='/nevent1qqsxtfrrqelkdeszckth7x3vy5w8cc9t26mrye5nna42vr25axtcnsg3vth89'>nevent1q…th89</a><br/>_________________________<br/><br/>Very excited about this new podcast with Hayley. <br/>If you are interested in health and good food then do check us out. New episodes will be dropping soon. <br/>#healthiswealth 🫡👍🏼 2025-08-10T08:04:29Z https://nostr.ae/nevent1qqsfpnsv620tu4jugwa7kmlql4jrpdsxlzvymg5g35rhvzwe7a42qjqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx58x94r Beef from a retired dairy cow that finished its last few years eating the finest grass on the National Trust common by my house, dry ageing with Himalayan salt for a month ready for my feast on the 12th of September! If you like the look at this then book and come!<br/> <img src="https://blossom.primal.net/0b6a043f7d195345e653fb4cbaa4b599ba4ef5282bb880471a4654c8bb27f02a.jpg"> 2025-08-09T09:00:13Z https://nostr.ae/nevent1qqsy4zqva4heptzvy4khrym2jnmzjvwqeusrfdutm3adtffhy43v6lqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx4g86cq Some times you just can’t beat an open fire and the moon. <br/> <img src="https://blossom.primal.net/8e63a14624400f8ab32bd8fe56d265c9cbf7823321cc11eec136fa4f754808fd.jpg"> 2025-08-06T21:17:43Z https://nostr.ae/nevent1qqsgmz53mhwg3kqp6yq0yxdgc592m6g4tch8zqdm4337p688e7z9l5gzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpx5420kv A rather Nice salad for dinner. Asides from the tuna and egg, most was grown in the garden. <br/>Not quite a steak but still very delicous 😘<br/> <img src="https://blossom.primal.net/4f262c093c0db5073dc7d3026ebb2efab93b1454720f28470c56b8ee0a52b8e7.jpg"> 2025-08-06T10:30:47Z https://nostr.ae/nevent1qqs9j7jtwnlhyg3wj6hgysn6zcj248pxr6z5j2s6sd0vgxt88yftycgzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxy4n48k In reply to <a href='/nevent1qqs0dh345sxt0pg64egefdec65205ptcykkn9wxsjkt822n6grp40xspzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skc05mx9r'>nevent1q…mx9r</a><br/>_________________________<br/><br/><a href="https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin">https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin</a> 2025-08-05T17:30:38Z https://nostr.ae/nevent1qqs0dh345sxt0pg64egefdec65205ptcykkn9wxsjkt822n6grp40xszyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxv796dh Hey Bitcoiners, update on the next Feast+Bitcoin event on the 12th of September. This one is going be really epic! Six courses of delicious food and some beautiful beef cooked over fire, hosted in historic mill in Stroud, music by the super talented Kitty LaRoar who sings at Ronnie Scotts in London (wow) and a Q&amp;A by our new favourite CEO Andrew Wembley, Bristol born (my home city) Smarter web company, the fastest growing stock in the UK’s history and all backed by Bitcoin! Interviewed by the wonderful <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsthy887pf36j465w0ls5y32a6rf7m06whlnnacmgn4rx0zg845alcpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduvx07ul" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Susie</span> (<span class="italic">nprofile…07ul</span>)</a></span> <br/>Tickets are selling fast, so get on board, bring your friends or your partner and let’s make a great evening. Can’t wait. 🫡😘<br/><br/>Www.henryherbert.co.uk <br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/81cc68d779c0f1c91127257ceba1a291035615c9192da884960914ef2e8d1549.mov"></video> 2025-08-05T17:29:59Z https://nostr.ae/nevent1qqsf3627r7hdawxxdem8llsryjfs72v0andx2xwzz2j0465ylu3a8pqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxjvjdue 👌🏼<br/><br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzqvyf44t9gq8z8etptshyr50tdkfa9rn9a9vjgnxvhtwyvrjrnwau6qyxam" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…yxam</a></span> </div> </blockquote> 2025-08-05T10:36:21Z https://nostr.ae/nevent1qqsfq27ep8ptac89v2927w4ng42sdc9ht3z6z5snzku96tm2zpchf2szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxp3gwln Bavette steak, pomme Anna, burnt onion, courgettes (from the garden) and a smoked garlic bearnaise <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2edb7d211b1075059aa97ae68bfe31d9098a3405bfb03b9baeeb99b973c9b854.mov"></video> 2025-08-04T13:46:07Z https://nostr.ae/nevent1qqsd3s2xrr9cjsy0axcck8qjvkwwslw0y43nxwh6gvs6ngvrqnxnvsqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxj6vjxl In reply to <a href='/nevent1qqsvnk3w65eqz3mmvw70fhw60xrjltwt934hhns3f487swpxdeyhzygpr9mhxue69uhkummnw3exx6r9vd4jumt99aex2mrp0y9mz3hf'>nevent1q…z3hf</a><br/>_________________________<br/><br/>On primal you can release your lectures as blog posts or just post on here as a long from note. no limits on nostr which is great.<br/>you will probably get better engagement when you write about bitcoin but also your ones on central banking etc will probably do quite well. I would just start releasing them over time and see how it goes. <br/>seeing as you have already done the work you might get a second wind of value from putting them out there.<br/>also, what really gets the community going is when you send value back. On twitter you can like or share and that is about it. on nostr you can send money for something you like. this can be as low as 1sat but the sentiment is there. I find the more sats I give, the more I receive and also its fun. 2025-08-01T11:42:52Z https://nostr.ae/nevent1qqs9pznva470s45xq50z8xq8yzffr9s03szm2p9s5njds8mmr763q9szyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxf5fuj9 In reply to <a href='/nevent1qqsvnk3w65eqz3mmvw70fhw60xrjltwt934hhns3f487swpxdeyhzygpr9mhxue69uhhyetvv9ujumn0wd68ycmgv43kktndv5txxjwf'>nevent1q…xjwf</a><br/>_________________________<br/><br/>Maybe do a hello to nostr and say you are new. People will zap you 🫡👍🏼 2025-07-31T18:00:43Z https://nostr.ae/nevent1qqstvdg83hd0cgjeemcw6388tgedxep0mtzfphpvmnsr7vyg4rrkycqzyz7sjh2kznlssa8pdceqqv2lh9tl52u6h20xdjvawkur5shgm3tpxllt6sh In reply to <a href='/nevent1qqsvnk3w65eqz3mmvw70fhw60xrjltwt934hhns3f487swpxdeyhzygpr9mhxue69uhhyetvv9ujumn0wd68ycmgv43kktndv5txxjwf'>nevent1q…xjwf</a><br/>_________________________<br/><br/>Welcome John. <br/>The more you post the most zaps (sats) people will send (if they like your content)<br/> 2025-07-31T18:00:22Z