2026-07-26T08:50:49Z https://nostr.ae Niels van Rongen https://nostr.ae/npub1hqam26f8ylgzz9h2z9m908etwwhtu5eags28auv5tl5cvuk3fhmqz0dxe6 https://cdn.masto.host/indiewebsocial/accounts/avatars/109/376/027/017/779/555/original/9e8230d331e25455.jpg https://cdn.masto.host/indiewebsocial/accounts/avatars/109/376/027/017/779/555/original/9e8230d331e25455.jpg https://nostr.ae/nevent1qqsd220g0k34vu2swhcmkhzaylp0q406led3tsa9jmucchwge98kchgzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv7v3h0m First run since Sunday. The heat didn’t motivate me this week, but today I’m off, so I can take it easy afterwards. The heat and humidity was already quite high at 7:30. My lack of energy also didn’t help much. Love the shorts <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>moelholm🏃🏻‍♂️</span> (<span class="italic">npub1pwa…yw5r</span>)</a></span> recommended (got them for fathers day too). They are a bit shorter than usual, so my white upper legs create extra reflection 😏<br/><br/>#Running #RunnersOfMastodon 2026-06-26T05:33:11Z https://nostr.ae/nevent1qqswr4eluqrfa5a9an4lyct6k2y9wtsed2r6vufjsldd5xm6fjxe45czyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvp7dn5w 4 days at a music festival, I know I&#39;m going to drink a couple of beers, exhaust myself and probably don&#39;t get enough rest and sleep. I&#39;ve decided to stop being a Tamagotchi for a couple of days and leave my Garmin at home. HRV is going down for sure, let&#39;s try and not get too bothered with it 😏. Wearing my old school Casio G-Shock (which is tiny compared to my Enduro 3).<br/><br/>#Running #Roadburn #Roadburn26 2026-04-16T09:35:05Z https://nostr.ae/nevent1qqswg0308g9rfncygm8fav5mm43uf5zdmu5da5dpjhpxfrxdp59zz7czyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv08m5tk And with this view I did my last run of the year. A year where I ran 1414km, 25k less than last year. Earlier in the year I joined a running group for three months with mixed results. Got myself injured, but I did increase my overall fitness. I didn’t do any events, but did start with strength and fitness training. In total I spend more hours working out this year. All in all another great year of running. Can’t wait to continue in 2026 and get stronger!<br/><br/>#Running #Hardlopen #RunnersOfMastodon<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/115/813/380/970/467/129/original/0ef9d5177e34c4b4.jpeg"> <br/> 2025-12-31T09:05:53Z https://nostr.ae/nevent1qqsthcpq9u5agtewmjr76976etr48kx0aw7hnf8c8yh8fljmruxawzczyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvvh62m8 In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>wow congrats! What an achievement! Lots of respect and enjoy your upcoming focus on more sleep 🤩 2025-12-30T10:14:50Z https://nostr.ae/nevent1qqsy3p5grf6xeuqpfxrm7hj4cmh8txa2pjna9y4r45lf30xuxlvmwkqzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv7nl88f In reply to <a href='/nevent1qqsrhdf7nram7va9uvpd8zkarctt6egu4l8jdlslxvyxtck8sga7gzszfp4lx'>nevent1q…p4lx</a><br/>_________________________<br/><br/>haha nice! 😊 I didn’t know that existed. 2025-12-29T07:23:50Z https://nostr.ae/nevent1qqs9kmdrzvtu680atacdeqez5qmer2agpvxksf9xwztar7hy9v0mwggzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvm86vfs In reply to <a href='/nevent1qqstf84cmpsqtsx36z5sakv3xwxwuu8dwp2mxamcdwkde48ey46asvgzupej4'>nevent1q…pej4</a><br/>_________________________<br/><br/>but don’t start practicing your trumpet at the same hour as you usually do your runs though. 😏😜 2025-12-29T06:57:25Z https://nostr.ae/nevent1qqsfguzahusrehdkxw8lhyvvkl7ygm4vga8z0fv0dlatrae47e9ef9qzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvx6tfws In reply to <a href='/nevent1qqs9u24sdekdmvnhk9jm4wnvagplgacqd7x90ppqtz73w4wpwelg4hs7vgzm7'>nevent1q…gzm7</a><br/>_________________________<br/><br/>so awesome! I’m rooting for you 👏💪 2025-12-23T12:01:08Z https://nostr.ae/nevent1qqsx9s99uwpw4ssheerqrwjtd89z7anku6nxjfm0phdepu972n2qufczyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvkj3nyh I’ve been taking running seriously for exactly two years now. I run at least 3 times per week (the last few months usually 5x) and try to train with a goal in mind. Looking at the data from two years ago, there has been so much progress since then. Can’t wait to see how much further I can take it in the next year 💪.<br/><br/>#Running #Hardlopen #RunnersOfMastodon 2025-11-30T09:56:40Z https://nostr.ae/nevent1qqs8w2fy9n2nmyhpylwf7wzzjrjggx00wnswzcaqfs203e66w09py2szyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvwnxzfm In reply to <a href='/nevent1qqsyklnrl5hsdt4p8v8agff5szgq8l9pz3z9h6dxn0hgddufx4frycg6emff4'>nevent1q…mff4</a><br/>_________________________<br/><br/>I think this is going to have the same effect for screen readers as those social media posts where the poster replaced sans-serif fonts with what looks like serif fonts by utilising certain Unicode characters, which are then pronounced by screen readers as mathematical characters, for which they were originally used.<br/><br/>I also visually see a difference already.<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/115/603/327/488/646/779/original/8919fc67cb892447.png"> <br/> 2025-11-24T06:46:31Z https://nostr.ae/nevent1qqsqu8gz9fasj0xtunyclpqcw23wl892yeevaxyut9zvfcfl0algw0gzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv2c2svf In reply to <a href='/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6'>nevent1q…j9u6</a><br/>_________________________<br/><br/>happy birthday! The cake looks delicious 🤤 2025-11-08T17:26:43Z https://nostr.ae/nevent1qqszf6rv86nuv7swp3cp29qhy2vzyagux49kcge02hynfc6cfxhse5szyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvj5wsk2 In reply to <a href='/nevent1qqs9zak5c298zvwfp4h8aw6yzu7ymjqhecn3grhl2fyf23gjelfhz5g69dhaf'>nevent1q…dhaf</a><br/>_________________________<br/><br/>good luck and enjoy! 2025-09-20T08:16:37Z https://nostr.ae/nevent1qqsyckkegnmh84n6qeuhz90vfrupmm5z5ucndvdfxgnuqhxpdpfmerszyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlve6vy6t Enjoying my audio gear a lot more since I moved it to my office (the room I’m in for the longest time every day anyway). Now using the random album feature of Plexamp and (re)discovering some of the albums I own.<br/><br/>#Plexamp #AudioGear 2025-07-22T15:14:52Z https://nostr.ae/nevent1qqsvpte98wvat8xrxwca8ufrxwumlgqk53cgfpsd67gqqpswf40w6tszyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvdw8yxw I decided earlier this week not to run the half marathon this weekend. I feel kind of bummed out by it, but with the current state of my knee it’s irresponsible to do it. So instead I’ll be cheering on the 10k people running past my house 😅.<br/><br/>#Running #Hardlopen #RunnersOfMastodon 2025-05-10T05:43:09Z https://nostr.ae/nevent1qqsgk9zrrrj2waqf55pugfm7wzr259akwgzv5qw9xnvcuttk99nvhyszyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvyzpnm6 A relative short run through the park today (7k). Trying out my new pair of Brooks Hyperion Max 2 (in lovely blue, green, bright orange colors). They fit pretty good, no pain or blisters and they make me a little bit faster (maybe…? At least today…). I’m starting to collect more shoes than my girlfriend 🙈. Although some of them are nearing the end of their life. So always a good excuse to buy a new pair 😅.<br/><br/>#Running #Hardlopen #RunnersOfMastodon 2025-02-23T09:07:10Z https://nostr.ae/nevent1qqsysyf8wxmj3ca695he4kmuxmrazxhqfhhh8pck2eleay0m94f9k7czyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvhu6pfn In reply to <a href='/nevent1qqszgjsmw0eez0gs5zgs946w3094544r97xhpjct6zt9jms2te0yufg7mcgwa'>nevent1q…cgwa</a><br/>_________________________<br/><br/>yeah hope so too. It would suck a lot, since it was going so wel. 2025-02-15T10:25:10Z https://nostr.ae/nevent1qqs27vfsavheyjrcc997jsd4axe34puuna8lmh42gpflgwp0evlf57qzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvm5csu8 During my run yesterday I felt a pain in my calf during an all-out sprint (after doing four similar sprints, up and down a hill). Enough pain that I couldn’t continue. Maybe I did too much in the last weeks. Right now it’s not painful luckily, but still a bit sensitive. I can feel it pulling a little bit when I jog. Doing some calf exercises at the moment, hoping this will solve the issue. I might only go for a very short run tomorrow 😕.<br/><br/>#Running #Hardlopen #RunnersOfMastodon 2025-02-15T09:13:32Z https://nostr.ae/nevent1qqs92gd2sjrqwh74sfv3l70z8a4f724u9yr7p5rk36ujg6a257cre7gzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv05mk79 I got this single malt for my birthday today. I also had my second running group training today. Nice contrast 😏 (don’t worry, it takes years before this bottle is empty). The training was hard, but good. Too bad the other slow guy was off today. 🏃‍♂️💨<br/><br/>#Running #Hardlopen #RunnersOfMastodon<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/834/364/312/919/572/original/07af94735411a2e8.jpeg"> <br/> 2025-01-15T21:02:51Z https://nostr.ae/nevent1qqsd9agljknfw34zrgllqnt90zj33rmay4300jh54sewujuw8y3y47szyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv67hndc With my last run today I end 2024 with almost 1440 km on the clock! I must admit I’m very proud of the progress I made this year. 3 medals: two half marathons events (one was a trail run) and one ten mile event. 172 runs in total! <br/><br/>I remember people sharing their 2023 running stories. Thinking it would be cool to reach 1000 km this year. Well, I’m almost 45 and I’m in the best shape I’ve ever been 💪. Let’s continue this streak and get even better in 2025.<br/><br/>#Running #Hardlopen #RunnersOfMastodon<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/746/690/998/687/355/original/f75878665bf72922.png"> <br/> 2024-12-31T09:37:02Z https://nostr.ae/nevent1qqs2pe23uu0enldl0d0r8vuy9fh0gssamrc8vjkc6d04q6zssgz49fczyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvsvtjjy Last days of the year and we’re off to a lovely place to relax and where it’s perfect to do some runs through nature and grab some hills.<br/><br/>#Running #Hardlopen #RunnersOfMastodon<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/736/230/617/454/387/original/880ca5db30d7a27b.png"> <br/> 2024-12-29T13:11:52Z https://nostr.ae/nevent1qqsdlx3funp8qhgkwd0atwf5gjtzdztlefv0jve8920yx5f5jh3ckegzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv9pa2ty Tonight (after twenty years) I finally saw Gåte live. I’m not sure, but this must be the first time they were playing in the Netherlands. Great band, great show and super friendly! They deserved a lot more points at Eurovision this year 😏. <br/><br/>#Eurovision #LiveMusic #metal #folk<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/664/894/012/665/685/original/949bf7d724f94026.jpeg"> <br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/664/894/165/478/767/original/6432ee3d9853b647.jpeg"> <br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/664/894/334/642/080/original/7bbc137767b6c33e.jpeg"> <br/> 2024-12-16T22:44:21Z https://nostr.ae/nevent1qqsty83v7ujmjqd2d4e3gelclj9ycpe9lr2de2jzl5zptxyx55sr3vszyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlv2xpa3y In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>congrats!!! 🙌 2024-12-15T19:24:13Z https://nostr.ae/nevent1qqsrv8jn5g5c75tvydvjk4l2vh4xergp8635v5qqggf5kdyzwrg7xuqzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvkarjjz 🤩 I’m very happy with my 5k PR: 24:30 that I ran at the local Parkrun today. My first 5k faster than 25 minutes. Finally, took me about a year. It was never my primary goal, but I’ve been chipping away at my 5k throughout the year. So I guess next up is below 24 minutes 😏.<br/><br/>#Running #Hardlopen #Parkrun<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/610/751/114/001/957/original/f0bf7c5c4f251985.jpeg"> <br/> 2024-12-07T09:19:30Z https://nostr.ae/nevent1qqs8hjnvqdczqjryq9npvupy0eax9fz6km82d0rm0h32xqsyx2ehcjczyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvk5wypj Finally home from the Dam tot Dam loop. It has been four months since my last event, which didn’t go very well (I did finish, but not the best time). This time I was positive about my training and I think I succeeded. I read the organisation cancelled the last two groups due to the heat. It was warm at some points, but I found the Leiden Marathon a lot warmer. Anyway, happy with the negative split and a good finish time.<br/><br/>#Running #Hardlopen #damtotdamloop #RunnersOfMastodon<br/> <img src="https://cdn.masto.host/indiewebsocial/media_attachments/files/113/181/955/168/236/634/original/3dd8d382228755cd.jpeg"> <br/> 2024-09-22T15:42:27Z https://nostr.ae/nevent1qqsp8rrq8xcqw99ev9ydh6wmvdkar008np305utnfuf5pfgptc53udqzyzurhdtfyunaqggkagghv4ul9de6a0jn84zpglh3j307npnj69xlvdktulx In reply to <a href='/nevent1qqsrmc0spjmxytamcc7595fxmtrj4rx29dx637ywaczpgl364g9a0gqgkdzey'>nevent1q…dzey</a><br/>_________________________<br/><br/>I recently read an article to do this with modern CSS. <a href="https://kizu.dev/fit-to-width/">https://kizu.dev/fit-to-width/</a> 2024-07-31T13:11:59Z