2026-07-23T07:18:31Z https://nostr.ae Michael Sepcot https://nostr.ae/npub1j0qau64532r2fa2n23ge8k8q88fsepnhy2r7j60mts0n6jzr2g9q5gnm9a https://macawsocial.sfo3.cdn.digitaloceanspaces.com/accounts/avatars/109/434/313/587/876/015/original/ac9958fa1fc19899.jpeg https://macawsocial.sfo3.cdn.digitaloceanspaces.com/accounts/avatars/109/434/313/587/876/015/original/ac9958fa1fc19899.jpeg https://nostr.ae/nevent1qqsqg3vufum2cjkcdeq8nr6h5jcu7c0lpqguw6htjh6mx54j7c7733gzyzfurhn2kj9gdf842d29ry7cuquaxryxwu3g06tfldwp702ggdfq52rtd6m My son (who does not run, outside of soccer practice) won our unofficial race this morning during the Airport Runway Run. I ran the 10km with a 10 minute head start on his 5km. He met his goal of a sub-30, beating me across the line today 😊 #running<br/> <img src="https://macawsocial.sfo3.cdn.digitaloceanspaces.com/media_attachments/files/116/393/369/171/613/000/original/e73ddf84332781ba.jpeg"> <br/> <img src="https://macawsocial.sfo3.cdn.digitaloceanspaces.com/media_attachments/files/116/393/369/415/796/540/original/7c24f720c4ab7828.jpeg"> <br/> 2026-04-12T19:24:35Z https://nostr.ae/nevent1qqs9zrgkmtyh826zfzhtcw75tptw2558z0s8d79pmh68hrk5anqqljszyzfurhn2kj9gdf842d29ry7cuquaxryxwu3g06tfldwp702ggdfq5l0v74h Dopey Challenge Day 1<br/>5K complete! Unofficial time of 19:52 (6:22/mi). Colder than usual for Florida, I thawed out and felt my feet about halfway through the race 🥶 #DopeyChallenge #WDW5K #running 2025-01-09T11:07:22Z https://nostr.ae/nevent1qqsqldkmc5ste7s8n6h0www58prgm97l43qec0t2aeu9kvpsyl4m92czyzfurhn2kj9gdf842d29ry7cuquaxryxwu3g06tfldwp702ggdfq5292etw One month post quad strain and I’m toeing the line at the Chicago Marathon! Not going to be the run I expected, but I have the opportunity to help pace a friend to their goals. Let’s hope the years of base building and the month of cross training will help me enjoy this run through my favorite city😄 #running #ChicagoMarathon 2024-10-13T11:02:53Z