2026-07-29T08:31:22Z https://nostr.ae algarvewellnessbyfilipe https://nostr.ae/npub1j6tctfkzmzdq76xxnzjw0zdpqzm6k0rhv7qn2ffu4xwswmtzq2pqcu7q88 https://coinos.io/api/public/8f468d4554aa7e0d3c0965485fbf1dc5e55047ae98d090c09a3f144867a84490.webp https://coinos.io/api/public/8f468d4554aa7e0d3c0965485fbf1dc5e55047ae98d090c09a3f144867a84490.webp https://nostr.ae/nevent1qqs2kv5v2g27szcfyl75edzsuhcketxe8864933gcg4vle03ydl24rszyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyd6k6sn In the flow of qigong, clarity arises from stillness and movement. Embrace creation as a dance of energy; each action reveals your true path. Cultivate what resonates within, and let that energy build. Confidence will blossom naturally, transforming your life like the unfolding of a lotus. 2026-07-30T15:12:48Z https://nostr.ae/nevent1qqsqcjvdl82m7asxa4kr2lyk2sl7srz88guyyyngpcnyaruzy4vxhxgzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyvwvpqa GM Nostr! My office view this morning. 🌴☀️ What do you think of this view? How would you like to start your day receiving a therapeutic massage?<br/><br/> <img src="https://mibo.nostria.app/7d7206190042c2833cd42f8668abc43bd09e9f19f444ecef76fa4c4bc79cc4c8.jpeg"> 2026-07-30T10:03:41Z https://nostr.ae/nevent1qqsrnea739fggtdrksjmmnpeqr88p5snn8tgwwjay7j94qlrt6ymrmqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgymcrtx5 In reply to <a href='/nevent1qqsrh48wp9fess7jn20q0j2wxz02ja3fq3rag4032gsvgdhctgclwgg2jmrjr'>nevent1q…mrjr</a><br/>_________________________<br/><br/>In the flow of qigong, clarity arises from stillness and movement. Embrace creation as a dance of energy; each action reveals your true path. Cultivate what resonates within, and let that energy build. Confidence will blossom naturally, transforming your life like the unfolding of a lotus. 2026-07-30T07:12:37Z https://nostr.ae/nevent1qqs26egn80vxk5rczfrmvumxhe3hxlv5sr58kjqzkm43me66n0lzj8gzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgydsm5l7 In reply to <a href='/nevent1qqsd4q0v6wxhqn9d708rdcqnmqpjhaawtjm635knx36zpe9zwc5m7yg6pyzv2'>nevent1q…yzv2</a><br/>_________________________<br/><br/>Rebuilding from zero. Bitcoin of course 2026-07-29T19:09:02Z https://nostr.ae/nevent1qqs2qjaf2e7pwn64p68vp9nzpdaclykcqm3fyxlrpf6y8srtp0nqttqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy47x6tj ✨ A haven of peace and the future of flow. ✨<br/><br/>With this new visual, I wanted to capture the essence of Algarve Wellness by Filipe: total harmony, deep relaxation, and modern sovereign tech.<br/><br/>Whether you are looking to rebalance your energy through Reiki, Massage, or Qigong, your sessions can now be secured with absolute peace of mind and settled instantly via the Lightning Network. ⚡🟠<br/><br/>📍 By appointment in the Algarve.<br/>📩 Get in touch to check availability and book your session (special discounts available for advance payments).<br/><br/>#AlgarveWellness #Bitcoin #LightningNetwork #Reiki #Massage #Qigong #HolisticHealth #SovereignTech #Nostr<br/><br/> <img src="https://mibo.nostria.app/f159a28c72a1e5dbc4bfc0efc73080ddce5bb93e4740b3c590850d7a3f013889.webp"> 2026-07-29T19:04:46Z https://nostr.ae/nevent1qqspls5n2a7x2zntppj7np5trcjatz4pu6a6mcwew807n5fkru33z5qzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyr2w3j8 In reply to <a href='/nevent1qqsvjkxzg3e65meqqcczej74dwdxdszvjgpxz2flyzxamet0pd6h0nq376cfk'>nevent1q…6cfk</a><br/>_________________________<br/><br/>Thanks, Johnny. I&#39;m reinventing myself again. These last few months I went through a bad phase, and I&#39;m rebuilding myself. Let&#39;s see now people&#39;s adherence to this new way of being paid. 2026-07-29T07:52:13Z https://nostr.ae/nevent1qqsden8u5h7pnn9pkl8mmvmvvxyfvawrq84pu9prqqwyhemc3d9t3yqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy5rspkp Flow, balance, and now... Lightning fast! ⚡🧘‍♂️<br/><br/>Everything in life and practice is about energy flow and alignment. That’s why I am excited to announce that I now accept Bitcoin via the Lightning Network for all my sessions and services.<br/><br/>Just like Qigong helps energy move freely without friction, Lightning allows value to flow instantly, globally, and efficiently, with near-zero fees and no middlemen.<br/><br/>Whether we are working on physical well-being, mental clarity, or daily balance, your payments can now move with the same seamless speed and modern efficiency.<br/><br/>Ready to book a session? 🟠💨<br/><br/>#Qigong #Mindfulness #Bitcoin #LightningNetwork #HolisticHealth #EnergyFlow #FutureOfPayments #Nostr<br/><br/> <img src="https://mibo.nostria.app/13f55931cdd1f5bca5d2818557f10cdb4aa9ba95f4d486cacf6501e16752493a.webp"> 2026-07-28T21:49:35Z https://nostr.ae/nevent1qqs9xshzpazfafh7h8q0y3vyf4cgt9mp43r9dnx0fuf4v26mwsnwj4szyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyxd42j3 In reply to <a href='/nevent1qqsrkmycwy6al22hx695ng0fnp673l77ahp3egxl5tjuvf6zalghw5s0sdqsw'>nevent1q…dqsw</a><br/>_________________________<br/><br/>Your post is full of amazing wisdom. 2026-07-28T08:34:45Z https://nostr.ae/nevent1qqswmml7cwv6kqscce2durujm7wsf794n2sm6vmueu5lr2vex8k9acqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyf6adey In reply to <a href='/nevent1qqszww6jd48ew32nxlx03k6h9gq35g9ya3capzkn4gxwplfx4yngrjqs0fzcd'>nevent1q…fzcd</a><br/>_________________________<br/><br/>Absolutely! It&#39;s all about those small, consistent choices that lead to growth. 2026-07-28T06:54:21Z https://nostr.ae/nevent1qqsr7prt50kpt5u6rlhre3n45u5p9ddcdyufh2wxnumdvlctqfzzg9szyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy0gcm08 If someone asks me for help to heal, I can only provide tools like Qigong, Reiki, or massage; healing is personal. In my view, no one can heal anyone else. Only individuals can take that step for themselves, and they are the only ones who can do the work. 2026-07-28T06:50:58Z https://nostr.ae/nevent1qqsq762afja4utdvgdx8xhv6y3jhlpjxekvts6l86ndhhndyzwnwmnszyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyyvd03h In reply to <a href='/nevent1qqs0hza9ddd248rdpc82wlte0gnk0cwnm64ptk2cat9ly8cvdwcujjs83k73v'>nevent1q…k73v</a><br/>_________________________<br/><br/>If someone asks us for help to heal, we can only provide the tools; healing is personal. In my view, no one can heal anyone else. Only the person themselves can take that step, and they are the only ones who can do the work. 2026-07-28T06:48:02Z https://nostr.ae/nevent1qqsrs9lcuufqzgk88m9cgklv6ucuu2gtf0m8klxlj8l38aac7vjzlrgzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgysuelxn In Qigong, we don&#39;t chase energy; we make space for it to flow. Most tension in the body isn&#39;t a lack of energy; it&#39;s energy with nowhere to go. <br/><br/>#tcm #holistichealth #nostr 2026-07-27T18:44:52Z https://nostr.ae/nevent1qqs9gm6pz5tcxd6mv54hhxdfgxu6ulegks8h3y7saynvye3f8fwy69czyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgynsg76y Step into the world of Qigong, a transformative practice that unites movement, breath, and mindful attention. Release anxiety as you explore this ancient art. Experience the rhythmic flow that aligns body, mind, and spirit. Ready for stillness? Begin your journey now.<br/><br/>How to do it:<br/><br/>Right hand on top, left hand below.<br/>Move your torso 45° to the right, then switch hands.<br/>With hands switched, move 45° to the left, then switch hands again.<br/>Keep moving, feel the flow, and enjoy.<br/><br/>#qigong #wellness #mindfulness<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://mibo.nostria.app/aed5c333a2d272ff96fad6e2b78e030f6f834249dc5b2fbe148758a5f4703549.mp4"></video> 2026-07-27T06:58:13Z https://nostr.ae/nevent1qqsvg8fjk45lnqm080knl7dq4y8hfstjt0xwngwgn84kxdls5q23vvczyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyjmlewy Try this before your next stressful meeting: inhale for 4 counts, hold for 4, exhale for 6. Repeat 5 times. This simple ratio shifts your nervous system from alert to calm in under a minute. 🌬️<br/>#qigong #wellness 2026-07-26T07:55:48Z https://nostr.ae/nevent1qqs8lzrqxnd4rnt3cusz0m23hanjc9gyvxxuemvfwx29pfzfh6usjhczyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyjxuwav In reply to <a href='/nevent1qqsdkv0wpxghw9k8059v79l0fgpwpprsdpxmakwd8x7lz23zt5cgpvs8j9ken'>nevent1q…9ken</a><br/>_________________________<br/><br/>Thanks for the advice. Will do that. Already register on btcmap.org 2026-07-26T07:45:44Z https://nostr.ae/nevent1qqsthw2dxnh2f3v9cucyqgmxrh3huj2elvhtgtl7huaqnqesht6s02czyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy3h6l5v In reply to <a href='/nevent1qqs8swqqee8pd94rqxxc7524g4h5mkq4fvxp4cskdh4wh85vjrlxhssly3fdf'>nevent1q…3fdf</a><br/>_________________________<br/><br/>Thank you for your suggestions!<br/><br/>Can you explain how I set this up with <a href="https://coinos.io/">https://coinos.io/</a>? I&#39;m using on my phone the Wallet of Satoshi. I understand I display the price in euros, and the wallet converts it to sats at checkout, so I still receive sats directly. Is that right?<br/><br/>I&#39;ll list myself on BTCMap to attract Bitcoin enthusiasts traveling to the Algarve, ensuring they can find me easily.<br/><br/>As for the Qigong videos, we&#39;ll share them here. 2026-07-25T20:03:50Z https://nostr.ae/nevent1qqsthh458qf8re6yn6wysrrr86e0zyqxx3kzntf6zudm6pxf572fe8szyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyx4s5yu Rebuilding and reinventing how I offer my services 🌱<br/><br/>I&#39;m a massage therapist, and I also teach qigong (in-person classes + videos). I&#39;d love to start accepting Bitcoin for my work, but I&#39;m based in Portugal, where most people are still very skeptical or simply don&#39;t know about it, making it tricky to find clients open to paying in sats.<br/><br/>Looking for ideas on:<br/><br/>How to introduce Bitcoin payments to clients who&#39;ve never used it (without scaring them off)<br/>Taking sats for in-person sessions (massage + qigong classes)<br/>Monetizing qigong videos/content through zaps or value-for-value<br/>Tying it all together, a simple setup (website, Nostr profile, etc.) so people can find and pay for everything in one place<br/><br/>If you&#39;ve faced similar skepticism in your own country/community, or have tips for onboarding non-bitcoiners as clients, I&#39;d really appreciate hearing your experience. 🙏<br/><br/>#asknostr #bitcoin #plebchain #zap #qigong #portugal 2026-07-25T17:57:51Z https://nostr.ae/nevent1qqstdkdh27jnfqetdudxve67f54xl38k6s6f7585z53wyxe99k3r4cqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgylk4zv8 In reply to <a href='/nevent1qqsqve7lunrrkw866kmmhh5l3wgzlxauxkt5sfqfhce4k22ynj6g0usr2ygv7'>nevent1q…ygv7</a><br/>_________________________<br/><br/>Thank you so much! Your support means the world to me. I’ll definitely keep pushing forward and doing my best! 2026-07-25T09:22:15Z https://nostr.ae/nevent1qqsqctzheffsg7vqkk9xw5azyru3rudueqv9uu0fvmd7q2jwdsphuzczyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy5attu6 From Sydney to the world! 🌏 Keith Howes, at nearly 80, is proving that Qigong has no borders and vitality has no expiration date.<br/><br/>Thank you, Keith, for your trust and dedication. Online classes bridge the distance, bringing health right to your doorstep. 🚀<br/><br/>#Qigong #SeniorFitness #Health #Holistic #Nostr<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://mibo.nostria.app/2979b49247d7fa1e4dbc4eb6a25f2bb32913a4a666a23088fef0cc62eccbaa22.mp4"></video> 2026-07-25T09:13:54Z https://nostr.ae/nevent1qqsdc7f4qfn08antdtvn9mx7n0tuuzffhm75n4etklu2p3tflwlds0czyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyudqrgv In reply to <a href='/nevent1qqsxcwmwveygcs8kntknrdvpfu6dqtu2y3hnusjjnju493mu9pn5mag4hrmrs'>nevent1q…rmrs</a><br/>_________________________<br/><br/>I&#39;m using the browser primal.net the free version and sometimes i go to nostria.app<br/> 2026-07-24T19:42:47Z https://nostr.ae/nevent1qqs0qaa7d9r7ctw2v33mmzx90nfamu6hjv3n7c8kpcdlz85my3nhkvqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyt9xawu In reply to <a href='/nevent1qqsfrms446ztve7qve7spdczqg7nadhh0dct25nkfardvj03308mjyc8tw4xg'>nevent1q…w4xg</a><br/>_________________________<br/><br/>What is the wallet you recommend to use to receive and send zaps? 2026-07-24T17:33:30Z https://nostr.ae/nevent1qqsyl6qaegest7sxcxd3ezp9ee6umpu5ecgaja6nwk0ruknqvluhg2gzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy2ddysp Silence is not the absence of sound.<br/>It is the space where your energy realigns with what is essential.<br/>In the first class I taught to a group of seniors, I realized something profound:<br/>Silence is not imposed; it is cultivated. ⚡<br/><br/>O silêncio não é ausência de som.<br/>É o espaço onde a tua energia se realinha com o essencial.<br/>Na primeira aula que dei a um grupo de séniores, percebi algo profundo:<br/>O silêncio não se impõe, cultiva-se. ⚡<br/><br/>#ConsciousMovement #Qigong #ActiveLongevity #Mindfulness #HolisticHealth #InnerPeace #Nostr <img src="https://mibo.nostria.app/8fd0f00d1851b7bf4c13cc0acd2155b1fdb2e429d5c080399eae954479f79f4e.webp"> 2026-07-23T07:02:56Z https://nostr.ae/nevent1qqsdg89n9jcuyduupwsprhnjn6hky7vhnat7velu7520k7qx9w20unszyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgylg7mjp The core question of ancient wisdom ⚡<br/><br/>The Huang Di Nei Jing (Yellow Emperor&#39;s Inner Canon) is one of humanity&#39;s oldest texts on health, life, and consciousness. More than just a medical book, it is a manual for living in harmony with Nature.<br/><br/>Written as a dialogue between the Yellow Emperor and his sages, it asks an essential question: How to live in balance to get sick less and live more?<br/><br/>Through conscious movement, stillness like the tree (Zhan Zhuang), and simple choices, this ancient wisdom is still the best guide we have.<br/><br/>#Qigong #HuangDiNeiJing #ActiveLongevity #AncientWisdom #HolisticHealth #NatureHeals #Nostr<br/><br/> <img src="https://mibo.nostria.app/9313c511146a34c4030829f338fc81f9e90828898b3fd2adb481842e33c983c0.webp"> 2026-07-22T06:40:06Z https://nostr.ae/nevent1qqs2hvxuwf0py9ur2kvwlcy946qk6jkef0urxyjjjd5a8wcr5ws80mqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyymrsrr The value of simple choices.<br/>As the years go by, our perspective shifts. We value the superfluous less and prioritize mental clarity. Movement becomes a healing ritual, nature our most honest refuge, and silence our best advisor. True freedom does not lie in what we possess but in the serenity with which we inhabit our own body and mind. Happiness is a state we cultivate from within.<br/><br/>O valor das escolhas simples.<br/>À medida que os anos passam, a perspetiva altera-se. Valorizamos menos o supérfluo e priorizamos a clareza mental. O movimento torna-se um ritual de cura, a natureza o nosso refúgio mais honesto e o silêncio o melhor conselheiro. A verdadeira liberdade não reside no que possuímos, mas na serenidade com que habitamos o nosso próprio corpo e mente. A felicidade é um estado que cultivamos a partir de dentro. ⚡<br/><br/> <img src="https://mibo.nostria.app/0ccdbd34f06f91d287811cb80976afd134d6e662780d6f8ee5731455e33ef9fb.webp"> <br/><br/>#ActiveLongevity #ConsciousMovement #Mindfulness #MentalClarity #SimpleChoices #HolisticHealth #Wellness #Nostr 2026-07-21T10:37:02Z https://nostr.ae/nevent1qqst7929xs549cpknxuuw77gk544m7hqp0r7j63m3hzm887cw84t90szyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyen6u4j Rediscover what truly matters. Nature is your gym and your cure. True exercise is conscious movement, and your health is your greatest wealth. There is nothing more precious than the peace of mind found in the calm of the natural world.<br/><br/> <img src="https://mibo.nostria.app/24c76513af5404148c16d7bf487838a991a90eaebaa5be7efe9fc66b9a0f46a5.webp"> <br/><br/>#Wellness #ConsciousMovement #NatureHeals #HealthIsWealth #Mindfulness #AlgarveWellness #HolisticHealth #Nostr 2026-07-20T17:04:24Z https://nostr.ae/nevent1qqsylzwlr06m6jq3k4nrafy4f4rzed39afa4xpca4q946w0yjmug3ngzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyqp5837 People who practice Qigong get irritated too. People who meditate also lose their temper and let out a few swear words from time to time. Those who work with the nervous system also experience emotional dysregulation. Even those dedicated to bodywork keep discovering parts of themselves that still hurt. Do not confuse personal growth with an illusory state of enlightenment or perfection. Let’s remain human, please.<br/><br/> <img src="https://mibo.nostria.app/c19c213d26f18c3630ade29122b879bb799b0cc6de7eb99b597956c9d1d66989.webp"> <br/><br/>#Qigong #Meditation #PersonalGrowth #Mindfulness #Humanity #Authenticity #MentalHealth #Nostr #Bodywork 2026-07-20T11:59:07Z https://nostr.ae/nevent1qqsgj4cgepkwsum6qt6vlp0argtag5tvwmxhaj9g4ee78xe7p6lur6czyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy082lw3 In reply to <a href='/nevent1qqs242gvluj79lc0ayf92ypjkccqpshczjn5slj27d98fymhv7zk8jgp73etv'>nevent1q…3etv</a><br/>_________________________<br/><br/>I do practice and teach Qigong. Training Zhan Zhuang, or &#39;standing like a tree,&#39; is amazing, but it can be a big challenge at the beginning. Some standing postures are more difficult, and others are easier. 2026-07-20T06:50:43Z https://nostr.ae/nevent1qqs9sn75s3tcc87vwe5jrrgfxtp7y3pv6l0r37hv3d8xpmj65cpt6vqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgywnx44u Spending too much time in front of the screen? I’ve put together a 6-minute routine with 3 essential Qigong warming-up movements to help you release tension and restore your energy flow. 🧘‍♂️🌊<br/><br/>Whether you are working, studying, or just browsing, taking these few minutes to move your body can make a world of difference in how you feel throughout the day.<br/><br/>Check it out here: <a href="https://youtu.be/ygPY9dzW-0M">https://youtu.be/ygPY9dzW-0M</a><br/><br/>Give these a try and let me know how you feel afterward! ⚡<br/><br/>#Qigong #Wellness #EnergyFlow #AlgarveWellness #DigitalHealth #Mindfulness #Nostr #Movement #StressRelief 2026-07-18T15:23:41Z https://nostr.ae/nevent1qqsx0gf74zd7hnsv54a4r83h5hsn8fumj7xm0ewutv8frckkqe0p79czyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy70903y In reply to <a href='/nevent1qqs93y3zt8p7qftdzf0wn3w8ek5p6fwjhtulllpcs90rmcs7m6w6ncq2sapnj'>nevent1q…apnj</a><br/>_________________________<br/><br/>Amazing, and so beautiful. 😍 2026-07-17T16:56:27Z https://nostr.ae/nevent1qqsxn2k2374z5key203dzhter04gj2y9l63nprrmet69q2nqft7y9tczyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyfpaj0u Trading stress for flow. 🌊 Learning to master my own energy through Qigong has been a complete game changer. It’s not just about movement; it’s about finding balance in a chaotic world. 🧘‍♂️<br/><br/>#Qigong #Wellness #FlowState #EnergyWork #Algarve #MentalHealth #Bitcoin #Nostr #Mindfulness<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/ccc166fbb79e138f9a0ed51e3c81621b745d0704aa08c3809b36d237ff798dfd.mp4"></video> 2026-07-17T11:49:09Z https://nostr.ae/nevent1qqs9p44vpvgqtattz5mu0azpnjj0n6htwfs9skqeyw5jywa04wr89dqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgympjtnf Qigong: Moving from the Center<br/><br/>One of the fundamental keys in Qigong is the ability to move Qi not through our limbs but from our center, the Dantian.<br/><br/>I often teach the visualization of holding an energy sphere between your hands. Our natural tendency is to move only our arms, but true Qi circulation happens when this sphere forces us to move our whole body as a single unit. Resistance is felt in all directions simultaneously, which helps maintain joint integrity and realign our structure.<br/><br/>It’s not about peripheral muscular strength; it’s about integrity and connection. This daily practice of mindful movement is what builds the longevity we seek.<br/><br/>How is your Qi circulating today? Are you moving from your center or just using your limbs? 🧘‍♂️✨<br/><br/>#Qigong #EnergyFlow #Dantian #Wellness #MindfulMovement #AlgarveWellness #InternalArts #Vitality<br/><br/> <img src="https://image.nostr.build/f90584e658e37bd6842bdf3fa6ba5a498eb46a3a4f0587ccc3f3c75dc5f32708.jpg"> 2026-07-17T06:05:47Z https://nostr.ae/nevent1qqsrh63v574jftzvx4jvttvhc25zqk30z0pexwmarxsujcrg6lkqzaqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgydj57ff In reply to <a href='/nevent1qqsf4uxmdzs5ky3rt2jh3cy0sfmdvjqukxx42heu4g7n9p6zdz2ucfqvj7p8v'>nevent1q…7p8v</a><br/>_________________________<br/><br/>Toyota 2026-07-17T05:06:09Z https://nostr.ae/nevent1qqszar7a6n97ufe297fqreyye8fxfn9ykg3xnv0t8zcmpkck9g544qgzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyjmf37w Often, indecision isn&#39;t about a lack of intelligence or information, but a lack of courage. In Traditional Chinese Medicine, guess which organ is responsible for that courage? The Gallbladder. 🧘‍♂️✨<br/><br/>Muitas vezes, a indecisão não é falta de inteligência ou de informação, mas sim falta de coragem. Na Medicina Tradicional Chinesa, adivinhe qual é o órgão responsável por essa coragem? A vesícula biliar. 🧘‍♂️✨<br/><br/>#Wellness #TraditionalChineseMedicine #MTC #AlgarveWellness #Mindset #Healing #Qigong<br/><br/> <img src="https://image.nostr.build/1bbd82ae38af11ded74ecbf2daea2b0fa9abd775a8a234dfe45de3dad74b4b85.jpg"> 2026-07-16T19:54:26Z https://nostr.ae/nevent1qqsfaq54hs59a0859gpalewmxcsc3qkrs47779j5met0eyn6uz5el0gzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyuyvuch Qigong is not about escaping reality. It is about building an internal framework that cannot be shaken by the outside world.<br/><br/>O Qigong não é sobre escapar da realidade. É sobre construir uma estrutura interna que não pode ser abalada pelo mundo exterior.<br/><br/>#Algarve #Portugal #Sunrise #Qigong<br/> <img src="https://blossom.primal.net/82abed7adb0ed6e5c52a756ea640b4fb6dfbc85f0121ee374d5e00aff334f51b.jpg"> 2026-07-15T11:08:59Z https://nostr.ae/nevent1qqszu0aw7qd87yc09xcv8tnvf0cw66x38d03s2xchafsss2lny2sgeszyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyulja0k Good morning, #Nostr community! ☀️<br/><br/>Here&#39;s my short #Qigong video, hope you enjoy it!<br/>If you like this kind of content, follow me so you don&#39;t miss what&#39;s next. 🤙<br/><br/>▶️ <a href="https://youtu.be/Gob15e6hIpI">https://youtu.be/Gob15e6hIpI</a><br/><br/>Bom dia, comunidade #Nostr! ☀️<br/><br/>Deixo-vos aqui o meu vídeo de #Qigong, espero que gostem!<br/>Se curtirem este tipo de conteúdo, sigam-me para não perderem os próximos. 🤙<br/><br/>#Nostr #Video #ZapMe #Portugal 2026-07-14T06:26:01Z https://nostr.ae/nevent1qqsfhm02g9upnv9h5mnhte4wmlnh9umllwgjev2jpjh88hxef2q3pkgzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy8ay8ke Hello everyone! I’m new to Nostr. I am a holistic therapist and Qigong practitioner and instructor, dedicated to helping people harmonize their body, energy, and mind. I’m looking forward to sharing content about mindful movement and finding balance. What wellness topics or practices would you like to see discussed here? Any suggestions are welcome!<br/><br/>#NewOnNostr #Wellness #Qigong #Health #Introduction #Instructor 2026-07-13T06:27:49Z https://nostr.ae/nevent1qqswlvl6smm2ct94l6uk2fhhzep9svhyr685vvgzgt606haxpdrmuhqzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyjqxwta 🌅 Sunrise Qigong Experience at Marinha Beach (Algarve)<br/><br/>I’m offering a unique sunrise Qigong &amp; meditation experience at one of the most beautiful locations in Portugal — Marinha Beach. 🌊✨<br/><br/>This is a gentle, mindful practice designed to help you start the day with calm, energy, and connection to nature. We move slowly with breath, awareness, and presence while watching the sun rise over the Algarve cliffs.<br/><br/>📍 Location: Marinha Beach, Algarve - Portugal<br/>⏳ Duration: 1 hour<br/>🗣️ Languages: English &amp; Portuguese<br/>💶 Special price: from €12 at Saturday until end of August<br/><br/>Booking link: <a href="https://gyg.me/H9Xn7tN9">https://gyg.me/H9Xn7tN9</a><br/><br/>✨ Let’s start the day with peace, breath, and presence 2026-07-12T20:54:12Z https://nostr.ae/nevent1qqsx9wqft79xlmv679grn3lfwfd8c9543827uu36g0v9x9aswutl46qzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgyuyge82 Welcome to Algarve Wellness by Filipe®<br/><br/>I create guided Qigong classes, mindful movement practices, and online courses designed to help you reduce stress, increase energy, and cultivate inner balance.<br/><br/>If my content supports your practice, you can support my work here and help me continue creating free and premium wellness content.<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/694a739d756ba725ab5fc03eff5f8fe1952623926a99e2202130e5658d4e0d28.mp4"></video> 2026-07-12T12:14:40Z https://nostr.ae/nevent1qqsv55rhke0asxqqmd5p2g2vnw5za4jjjaxw0d3kl4xh365thsjanzgzyztf0pdxctvf5rmgc6v2feuf5yqt02euwanczdf98j5e6pmdvgpgy465z3h Finally on Nostr! ⚡ I’m here to share the practice of Qigong and mindful movement. My goal is to help others find balance and relaxation in a fast-paced world.<br/><br/>If you’d like to support my work and the development of future healing sessions, feel free to zap this post or check out my profile. Happy to be part of this community!<br/><br/>#Mindfulness #Qigong #Wellness #SelfCare&#34;<br/><br/> <img src="https://image.nostr.build/ac851f669141ba48ce87e3100de074f8adb5d17d61d4456ec384cee034524420.jpg"> 2026-07-12T11:07:26Z