2025-08-10T08:48:04Z https://nostr.ae Hayley https://nostr.ae/npub1j834pn423qw7zhrrfgrrlgrj9wm8nmk60j0gd5n07l9kn2z8p2eqs8pumv https://blossom.primal.net/25af176a1165fffb6642e31218d25a2efe6237eb18040806dd53bcc55723251c.jpg https://blossom.primal.net/25af176a1165fffb6642e31218d25a2efe6237eb18040806dd53bcc55723251c.jpg https://nostr.ae/nevent1qqs80qwchxz4r56zwu9mmmhgs9dnrydq3hhtlgusay08elmaha5ckfczyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyjf3afc This was a great conversation with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycprpmhxue69uhhwetvvdhk6efwdehhxarj9emkjmn9qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgk55tuf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…5tuf</span>)</a></span>. You can listen to it in full tomorrow wherever you get your podcasts.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsvh6eu0tz62u3zn4vmy46astdshewulx5ftfjkrfgy5wlurmq0jgq3s7pgd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…7pgd</a></span> </div> The truth about nitrates in butchery. <br/><br/>New episode out tomorrow. <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/904d4804bc98454dff79f2610ec04cab567fffdd303d8fff6d43fe20992aad18.mp4"></video> </blockquote> 2026-02-22T16:55:10Z https://nostr.ae/nevent1qqsqcyxq4gudzrm7guak7le6exha9r3vhhg5zjnemnnkuj5eec4k5vqzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyntp76x There’s a new @thehealthybit episode out today where @HenryBTCchef and I talk about fasting.<br/><br/>You can listen wherever you get your podcasts.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsqh3f5s7522ajxdhhused9svcs6vakcr7sazpwep7zfn0g7l7jdkq9ysjch" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…sjch</a></span> </div> Ever wondered if fasting could transform your health? <br/><br/>In the latest episode of the healthy bit, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> opens up to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span> <img src="https://blossom.primal.net/0a0944cecd80a567e0a324ba7b68597fb96c0721993876d820ea9b108b5236e4.png"> about his real fasting journey so far – what sparked it, the wins, the lessons, and how it's going!<br/><br/>Listen now: <a href="https://fountain.fm/episode/dZWSSsarNGtDWhZtxd3F">https://fountain.fm/episode/dZWSSsarNGtDWhZtxd3F</a> </blockquote> 2026-02-16T08:12:03Z https://nostr.ae/nevent1qqsgnw0t45wnee9kutcdtuzjlgm2dkm2q65nmhsnynph7lanhws6qrqzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9ty50hgj0 There’s some great tips from <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">npub1h5y…c68a</span>)</a></span> in this episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> 🍞⚡️⚡️<br/><br/><a href="https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl">https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxqupzpwrxeemtukuzv62esqjgxg4cmaxrs9sgl7j6tdrufuaturv0wea9qqsvhde40aztk7hzr74xqrawgsjn5pyl34h3sygmvcccuhhnvp2hu5syl0z8n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…0z8n</a></span> </div> </blockquote> 2026-02-02T14:04:45Z https://nostr.ae/nevent1qqsw67z600udf396v2m8wct2h2hupp8n5ykazqe6s5h6h8guam8sqgczyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyl8k8rs Thanks to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqswnlarw3tty2skfdkuquh4axxc7yevncw9feqhzfhvur6lg4lre5spr9mhxue69uhhyetvv9ujuumgd96xvmmjvdjjummwv5q32amnwvaz7tmjv4kxz7fwd4hhxarj9ec82cs8mw852" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqswnlarw3tty2skfdkuquh4axxc7yevncw9feqhzfhvur6lg4lre5spr9mhxue69uhhyetvv9ujuumgd96xvmmjvdjjummwv5q32amnwvaz7tmjv4kxz7fwd4hhxarj9ec82cs8mw852</span> (<span class="italic">nprofile…w852</span>)</a></span> and the team <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kqyrgwyf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…gwyf</span>)</a></span> for this.<br/><br/>Make sure to follow <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> to never miss an episode.<br/><br/>If you’re a budding baker, Monday’s upcoming episode is for you!<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs9htd08wrhu7k0m30r8lck559qq4hpef86phwspkafqu7fxqmhs7cpjz4n5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…z4n5</a></span> </div> Do you use <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33wc6h2enedq6xc6m9wdkxw7rcvd3kceecvccxs7np0f5xzaehwfehy6rkvech27r6d5exv6ekx33nwvngwpengdtwxpmr20mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0gy9zzu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…9zzu</span>)</a></span>?<br/><br/>You will see something familiar at the top of the search screen if you do!<br/><br/>Listen, support, share.<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3yamnwvaz7tm0venxx6rpd9hzuur4vgx536qk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…36qk</span>)</a></span> <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46qxtr8nr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…r8nr</span>)</a></span> <br/><br/><a href="https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU">https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU</a><br/> <img src="https://blossom.primal.net/3282fe17da6c2e9cf2b56c4bbedec1093ca7220dc65f9d9aa27d2d8c674a505f.jpg"> </blockquote> 2026-01-30T15:49:42Z https://nostr.ae/nevent1qqs2nksevpmf3k64e8jkdzcpdyep2rpvm885cjadlzk6zjtk28c8qegzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tym58rr2 🌟 New Episode Alert: Men&#39;s Health 🌟<br/><br/>In our latest episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span>, I discuss the critical topic of men&#39;s health with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgjwaehxw309ahkvenrdpskjm3wwp6kypcw9lm" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…w9lm</span>)</a></span>, exploring how lifestyle choices and ageing impact physical and mental well-being. From understanding the role of testosterone to practical tips on maintaining strength and vitality, this episode is packed with valuable insights for men of all ages.<br/><br/>Join us as we discuss common health challenges and share expert advice on how to navigate them effectively. Whether you&#39;re looking to improve your fitness routine or simply want to stay informed, this episode is a must-listen.<br/><br/>Listen on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3vamnwvaz7tmjv4kxz7fwdehhxarj9e5kuen0cchtld" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…htld</span>)</a></span> now:<br/><br/><a href="https://fountain.fm/episode/C1evoig4f4sawFMwrHmA">https://fountain.fm/episode/C1evoig4f4sawFMwrHmA</a> 2025-11-24T14:07:10Z https://nostr.ae/nevent1qqsfx0rtsex8mlugw20mep9dxqg97fq4v5738cd5wklg3htnjdc4rkqzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyq0ash2 It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England career.<br/><br/>The full episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">npub1h5y…c68a</span>)</a></span> is out tomorrow but here’s a sneak peek.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsdljgu3e3fqzv9p7dnhjyrsdh8hdck988cgehf5ckuynde237n93q0g6kuu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…6kuu</a></span> </div> Coming tomorrow:<br/><br/>Tim Bresnan shares his journey of overcoming back injuries without surgery. He discusses how a combination of rest and targeted exercises, like core workouts and Swiss ball routines, helped him recover fully. <br/><br/>🔗<a href="https://linktr.ee/thehealthybit">https://linktr.ee/thehealthybit</a><br/><br/> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/076f5ac4407846c0046805e6731b09df689c4a03e6d2d00ff4781f3db7d9e7b6.mp4"></video> </blockquote> 2025-11-09T09:01:07Z https://nostr.ae/nevent1qqsw6u27f767n8uvze07fmm2rpjhgx8jh6z83lp7uf075yhl3v075aszyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tysnp7hp In this week’s episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span>, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzpmhxue69uhkummnw3ezuamfdejszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a336k8fp6" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…8fp6</span>)</a></span> and I talk about the menopause.<br/><br/>We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn&#39;t just about physical health—it&#39;s a powerful tool for mental well-being and hormonal balance.<br/><br/>Key takeaways:<br/><br/>🏃‍♀️Exercise can reduce hot flushes by 20-30%. <br/><br/>💪Maintaining muscle mass is crucial as we age. <br/><br/>🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.<br/><br/>Let&#39;s support each other in this journey and make informed choices for a healthier future. <br/><br/>📺<br/><a href="https://youtu.be/ABjGoJ0te7I">https://youtu.be/ABjGoJ0te7I</a><br/><br/>🔗<br/><a href="https://linktr.ee/thehealthybit">https://linktr.ee/thehealthybit</a><br/><br/>#menopause<br/>#womenshealth<br/>#exercise 2025-10-31T07:31:04Z https://nostr.ae/nevent1qqsv3v4ux72cxrmhy6ljsa7vr23sdrvjjg99lt98hw6jga2kstqljygzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyttlrxf A new episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> is now available.<br/><br/>This episode focuses on how to recognise and manage hypermobility in children.<br/><br/>I am available <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg3waehxw309aex2mrp0yhxsmm4wdjstdy5mk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BuryPhysio</span> (<span class="italic">nprofile…y5mk</span>)</a></span> for assessments and treatments.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsp5m88jytjwvwcyxmpup8gsxf7m5mj8n37gu834ya9g207s2djj3qt2qv2l" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…qv2l</a></span> </div> 🎙️THB5<br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span> as they explore the complexities of hypermobility in children. <br/><br/>This episode explores the importance of protein in young diets, effective exercises, and the intriguing connection to neurodiversity. <br/><br/>Youtube<br/><a href="https://youtu.be/npK-9DW27jM">https://youtu.be/npK-9DW27jM</a><br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>fountain_app</span> (<span class="italic">nprofile…cgkr</span>)</a></span> <br/><a href="https://fountain.fm/episode/mjzdIHRyadRMg063ir7x">https://fountain.fm/episode/mjzdIHRyadRMg063ir7x</a><br/><br/> </blockquote> 2025-10-13T11:09:17Z https://nostr.ae/nevent1qqs02t7tfexyhfm67zy0d97pdtvge9rves87vyp8krmh4gt7wst65zgzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tye2259m If you have found this episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span> useful, I run bone health classes twice a week <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cprpmhxue69uhkyat5vd5x2u3wdehhxarjxyhxxmmdqyvhwumn8ghj7mn0wd68yttjv4kxz7fwvd38y7pwd9hsz23aez" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>BuryPhysio</span> (<span class="italic">nprofile…3aez</span>)</a></span> and give annual updates on exercise to the Royal Osteoporosis Society.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsxyggc9gkc4aeudm3lcpah6ac5lcq985wndnydw2shklcmua2karqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg4lwdkt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…wdkt</a></span> </div> Did you know?<br/><br/>⚡️Osteoporosis affects 200 million postmenopausal women globally.<br/>⚡️Bone density is built primarily before the age of 20.<br/>⚡️Weight-bearing exercises are crucial for bone health.<br/>⚡️Vitamin D and calcium are essential for maintaining bone density.<br/>⚡️Resistance training can significantly improve bone strength.<br/>⚡️It's never too late to start improving bone health.<br/>⚡️Nutrition plays a vital role in bone density.<br/>⚡️Skipping can improve bone density by up to 40%.<br/>⚡️Posture is important for overall health and bone density.<br/>⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.<br/><br/>Listen to Episode 4 with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0hl8ypk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…8ypk</span>)</a></span> and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyevnxdx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…nxdx</span>)</a></span> to learn more.<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…d8uk</a></span> </blockquote> 2025-10-10T16:55:52Z https://nostr.ae/nevent1qqsfl4mw3r42l56lver2yvmnrhr66jknf4whhlcel07u7xghd5mvl6czyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyvnwzvh As a specialist physiotherapist, I&#39;m passionate about empowering people to take charge of their health, and bone density is a topic close to my heart. <br/><br/>In the recent episode of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span>, my podcast with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycprpmhxue69uhhwetvvdhk6efwdehhxarj9emkjmn9q9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzxy6nx7rdv4urgvncx33kserxxu6nw6rsxdcnv7ncv9nhj6mtv44nwuryvamh2amyxqmngwfkx3jxk7tgvyuhxwpjwfuh2wplvfex7ctyvdshxapaw3e82egdn39j3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…39j3</span>)</a></span> Henry Herbert, we talk about:<br/><br/>Why Bone Density Matters<br/><br/>Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history.<br/><br/>Actionable Steps<br/><br/>Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life.<br/><br/>Spotting the Signs<br/><br/>Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures.<br/><br/>Strong bones are the foundation of an active, independent life. Whether you&#39;re a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you. <br/><br/>Watch it here: <br/><br/><a href="https://www.youtube.com/watch?v=8uVfWQILu7o">https://www.youtube.com/watch?v=8uVfWQILu7o</a> 2025-10-02T17:36:20Z https://nostr.ae/nevent1qqs8qns38jj77wjcjd82jvljlpf43j52k02qpumcjscv8s8t974xwxqzyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9tyz2dmev Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active.<br/><br/>Released tomorrow, join me and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqg4waehxw309ajkgetw9ehx7um5wghxcctwvsuxe6mn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…e6mn</span>)</a></span> as we talk about how to optimise your home set-up on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span>.<br/><br/>#workingfromhome<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs9cgjhys4k0hah89yfdtjm6se25dg9qn5jq0gmt0wevxaja5ssnxgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglkqta0" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…qta0</a></span> </div> Do you work from home?<br/><br/>Are you wanting easy tips to keep active at the desk?<br/><br/>It's time to do heel raises!<br/><br/>New episode 'Working From Home' coming on Monday.<br/><br/><a href="https://youtube.com/shorts/krYNal3q52U">https://youtube.com/shorts/krYNal3q52U</a> </blockquote> 2025-09-14T07:19:20Z https://nostr.ae/nevent1qqszec7yzraj8y5xsqfytwj2k2a6eg3my9ljg7tdcngykemnq6k7laszyzg7x5xw42ypmc2uvd9qv0aqwg4mv70wmf7fapkjdlmuk6dggu9ty9ssk3w I&#39;m excited to announce my new podcast with Henry Herbert <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2pv0hh4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…0hh4</span>)</a></span>.<br/><br/>On <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">npub146j…ze50</span>)</a></span>, we combine our expertise in physical exercise and healthy cooking for easy integration into daily life.<br/><br/>Follow &amp; subscribe!<br/>#HealthyBit<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsxtfrrqelkdeszckth7x3vy5w8cc9t26mrye5nna42vr25axtcnsg3vth89" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…th89</a></span> </div> 🎥 Meet the hosts of <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thehealthybit</span> (<span class="italic">nprofile…ataq</span>)</a></span> podcast. <br/><br/>Join <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Hayley</span> (<span class="italic">nprofile…tmuj</span>)</a></span>, a specialist physiotherapist, and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>The Bitcoin Chef </span> (<span class="italic">nprofile…awmu</span>)</a></span>, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit<br/><br/><a href="https://youtu.be/_K89iOUab6E">https://youtu.be/_K89iOUab6E</a> </blockquote> 2025-08-11T13:41:53Z