Nostr notes by Lat51Training

Sometimes yes. But then I listen to people talk about the need to ...

2026-04-04T01:41:26Z

In reply to nevent1q…jlzl
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Sometimes yes. But then I listen to people talk about the need to tax unrealized gains and I’m a giant supporter of mental institutions and conservatorship over these people.

I’m not for people losing jobs in general but I do recall when ...

2026-04-02T16:18:04Z

I’m not for people losing jobs in general but I do recall when this DHS was formed and when Patriot Act was(and still is ) retard-level need to spy on you for safety horseshit. I’m ok with less ‘legal’ frisking my clothes and personal items. Especially when the agency cannot fulfill its stated purpose.

Trying to imagine going back in time to tell my former self “This thing only grows and will be the lesser of your worries.”

quoting
nevent1q…7gkt
According to U.S. President Donald J. Trump, he will sign an executive order to pay all Department of Homeland Security (DHS) workers, amidst the continued congressional impasse over DHS funding led by democrats.

Adding slurs to filenames for AI uploads.

2026-04-01T23:24:39Z

In reply to nevent1q…29lw
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Adding slurs to filenames for AI uploads.

For me I have a binary allocation for things I need to do and ...

2026-04-01T23:22:03Z

For me I have a binary allocation for things I need to do and avoid. I use this for health and training.

They’re set to get me towards primary goals. Main strategy is more in the POSITIVE and less in the NEGATIVE. this changes based on your day, needs but easy question is if the item/practice/choice is an advantage or disadvantage.

As you stack your positives, advantages you develop resilience to things in the Negative /disadvantage bin.

Oddly enough Americans are safer when foreign policy isn’t ...

2026-04-01T20:35:51Z

In reply to nevent1q…unfn
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Oddly enough Americans are safer when foreign policy isn’t meddling with regime change in the Levant.

Here’s why you program out training: Bc you’re making the ...

2026-03-30T21:26:39Z

Here’s why you program out training:

Bc you’re making the best use of your time.

Your goal depends on what you do from where you’re at. Something may be better than nothing yes, but your time matters so make your sessions matter.

Why they matter is up to you. This may vary by session and how you feel that day. Hence the need for a system over a rigid “this normie did this and that”. The body changes so you’ll need to be smarter than the miles and weights.

This is what I’ve found useful after the last 15 years.

Ok. Got them written down. Good thing tax season is upon us so we ...

2026-03-30T15:33:31Z

In reply to nevent1q…2480
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Ok. Got them written down. Good thing tax season is upon us so we know what to fund exactly, be transparent and all that.

KYC for security or something like that.

2026-03-28T20:36:49Z

In reply to nevent1q…5ulw
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KYC for security or something like that.

Oddly enough yes. Was thinking the same. Feeling very content ...

2026-03-26T18:09:02Z

In reply to nevent1q…35va
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Oddly enough yes. Was thinking the same. Feeling very content about what I have.

Am available to help design such a place with others if land is ...

2026-03-26T18:02:41Z

In reply to nevent1q…gdr6
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Am available to help design such a place with others if land is found.

They want you to give up. They want you to stay down for the last ...

2026-03-24T18:38:25Z

They want you to give up. They want you to stay down for the last time. They want you to depend on them.

Do not give up. Your bloodline, past and present, needs you. Plant the tree whose shade you won’t get.

If it gets hard reach out. We win together, decentralized.

Response of ‘Fine’ in this instance I find to be a ...

2026-03-18T19:23:08Z

In reply to nevent1q…x5qf
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Response of ‘Fine’ in this instance I find to be a smouldering issue.

Openly saying ‘not great’ is a four letter word. The line between charisma, stamina and needing help is muddied at best.

Prod your friend as best you can. You’ll never regret helping them out if you can connect that way. I certainly wish I had tried harder a long time ago.

The Sims — DEI Edition

2026-03-18T19:20:01Z

In reply to nevent1q…3hxr
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The Sims — DEI Edition

The AI is for work and its name rhymes with Ho-pilot

2026-03-17T22:16:26Z

In reply to nevent1q…y22v
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The AI is for work and its name rhymes with Ho-pilot

I called mine a slur in a file name. It stopped doing things for ...

2026-03-17T22:06:30Z

In reply to nevent1q…9nky
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I called mine a slur in a file name. It stopped doing things for me until I apologized.

Expanding on an example for lower body training days ...

2026-03-16T20:02:01Z

Expanding on an example for lower body training days

Example of how to include lower body work 2x week. Adjust to your ...

2026-03-16T19:51:30Z

Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so)

quoting
nevent1q…ykgk
Skip to 2min mark.

Skip to 2min mark. ...

2026-03-16T19:49:25Z

Skip to 2min mark.

I was not homeschooled. But I am suspicious and nearly anti ...

2026-03-14T16:22:41Z

In reply to naddr1qq…e3z2
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I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those.

The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.

I’ve recently started to maintain that if the Founders (and ...

2026-03-14T16:14:46Z

In reply to nevent1q…lwua
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I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic.

You will gain from what you do consistently. This goes for good ...

2026-03-13T22:14:17Z

You will gain from what you do consistently. This goes for good and bad.

Some is better than none.

But consistency beats anything else.

A star program done half ass loses to a basic program done with fervor and intent.

And shitcoiners

2026-03-11T00:12:15Z

In reply to nevent1q…68uf
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And shitcoiners

If you’re in northern latitudes check and see if your area has ...

2026-03-10T16:50:04Z

If you’re in northern latitudes check and see if your area has UVB this time of year.
You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day.

This of course is in addition to welcoming the sun first thing.

Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat.

I too shit with the door open. Nothing to hide.

2026-03-08T18:01:11Z

In reply to nevent1q…zyk4
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I too shit with the door open. Nothing to hide.

Nostr event nevent1qqsd48ufk2n2tuxjdcnq0pkhefdz4wdgpdnkzn7ugn6547nplwc862gzyz2pvyfwlg7dcpn4z4hyed4wg6evefgewvr9ccduhsqze2v7thxlyrmgwwy

2026-03-08T15:51:57Z

In reply to nevent1q…hzkj
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Furthermore:

Check that guy’s hard drive

2026-03-07T18:19:10Z

In reply to nevent1q…wvut
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Check that guy’s hard drive

For five minutes- Spider-Man pushups (go a few reps shy of ...

2026-03-07T15:11:03Z

For five minutes-
Spider-Man pushups (go a few reps shy of failure) into
Back bridge (go about 3/4 of max time to failure)
Rest as needed but be minimal.

Bitcoin doesn’t need war or governments for it to function. It ...

2026-03-04T13:31:39Z

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well.

It gets old when war hawks are back and circling and have no family or physical skin in the game.

Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for ...

2026-02-26T22:51:38Z

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break ...

2026-02-22T15:37:38Z

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

CNBC = forever winter of truth

2026-02-21T02:28:25Z

In reply to nevent1q…8za7
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CNBC = forever winter of truth

“I didn’t invent toilet paper but I’m smart enough to use ...

2026-02-21T02:27:12Z

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may ...

2026-02-20T16:41:17Z

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

Wishing you and new family all the best.

2026-02-19T18:45:02Z

In reply to nevent1q…lv7a
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Wishing you and new family all the best.

Do they sell Muay Thai gear in exchange for BTC?

2026-02-19T18:42:35Z

In reply to nevent1q…nyfw
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Do they sell Muay Thai gear in exchange for BTC?

And he’s likely not the only one. Probably more ‘Epsteins’ ...

2026-02-13T17:07:52Z

In reply to nevent1q…gxar
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And he’s likely not the only one. Probably more ‘Epsteins’ out there. Shame on all of them. People deflecting that their guy isn’t as badly mentioned in the files or flight logs need some spiritual evolution. I know I did.

S ens like it never ends- but pushing your time into something ...

2026-02-11T15:59:37Z

In reply to nevent1q…4ddg
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S ens like it never ends- but pushing your time into something more of your own starves this Mordor-esque shitshow.

Awesome shirt

2026-02-11T15:53:09Z

In reply to nevent1q…5w0f
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Awesome shirt

With the Bitcoin / Epstein nonsense aside… is there a verified ...

2026-02-10T23:17:10Z

With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse.

Never been a fan of the death penalty but will reconsider it. there must be consequences.

This mirrors My approach to cancer if I ever get it. Starve it of ...

2026-02-10T18:10:02Z

In reply to nevent1q…efyu
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This mirrors My approach to cancer if I ever get it. Starve it of conditions that promote its growth.

Your money, our choice. forever - Banks, governments

2026-02-10T16:20:08Z

Your money, our choice. forever
- Banks, governments

Oddly enough they also depend on things others (customers) do for ...

2026-02-10T16:19:03Z

In reply to nevent1q…ukuq
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Oddly enough they also depend on things others (customers) do for their revenue: data, ideas( eg MS developer conferences, your data to train AI), and time(your money our choice forever).

Do we dare check the hard drives of the authors?

2026-02-09T23:38:52Z

In reply to nevent1q…dkc3
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Do we dare check the hard drives of the authors?

That’s how I navigate my performance reviews lol.

2026-01-31T16:33:11Z

In reply to nevent1q…yfe2
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That’s how I navigate my performance reviews lol.

This is a small kit I bring with me when I travel for work. ...

2026-01-28T19:44:50Z

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win. ...

2026-01-28T19:30:19Z

Cold face dunk for the win.

Feeling too wired after being in a gym after dark? You should ...

2026-01-28T19:16:05Z

Feeling too wired after being in a gym after dark? You should consider moving your training window to earlier if possible. If not then check out the article to start down regulating and get your body ready for sleep.

quoting
nevent1q…fjrj
Here I offer some guidance on how to optimize your environment to support your quantum health during winter training.
naddr1qq…np2q

There’s a sense when you talk to a person and they have a ...

2026-01-26T02:35:47Z

In reply to nevent1q…klgf
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There’s a sense when you talk to a person and they have a likely “fill in the blank” - take you can recognize it and think ‘oh you got the update for that version’. News parroting comes strongly to mind.

Not a lecture; just what I’ve found gets you thru the harder ...

2026-01-23T18:24:27Z

Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check.

Good morning! Getting sunrise isn’t biohacking. It’s a part ...

2026-01-19T15:20:47Z

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature.

Have an awesome Monday!

Hell yes. Make it so the cost of crime is too great.

2026-01-16T18:17:43Z

In reply to nevent1q…zhx4
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Hell yes. Make it so the cost of crime is too great.

Hell yeah. Build for them and you live well. Will not always easy ...

2026-01-16T18:16:20Z

In reply to nevent1q…4pph
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Hell yeah.

Build for them and you live well. Will not always easy but it will be a life worth living.

A simple weekend of camping without artificial light save for ...

2026-01-16T17:13:34Z

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home.

https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6

Candle lit dinners. Try it. Then do it again. You’ll want to ...

2026-01-12T00:04:56Z

Candle lit dinners. Try it. Then do it again.

You’ll want to make the food taste great after enjoying the ambiance afforded by fire.

You don’t need a detox routine. You need sunrise, sunlight to ...

2026-01-11T21:05:39Z

You don’t need a detox routine.

You need sunrise, sunlight to support proper redox.

Detoxes/cleanses are only as effective as your inner workings are. This starts with light and an environment with high signal for your circadian health and quantum biology.

Want to detox? Dump the screens at night, stop eating garbage. Go camping to reset everything.

If you’re unsure about getting into cold plunging you can start ...

2026-01-11T04:36:35Z

If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water.

This cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm.

Do this before a cold shower and your response will be less of a shock.

Refinement culture is the worst

2026-01-09T20:02:49Z

In reply to nevent1q…k5dc
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Refinement culture is the worst

Here I offer some guidance on how to optimize your environment to ...

2026-01-09T17:04:03Z

Here I offer some guidance on how to optimize your environment to support your quantum health during winter training.

quoting
naddr1qq…np2q

Winter can be a time when the body should rest. That doesn't mean it needs to be still.\ \ This is written for the person who may not have a pressing event or race in the winter time. If you’re competing or have an event in springtime, your training needs during winter months will differ from what is here. I will cover that in a second follow up article.\ \ As winter cues us in for a time of rest and restoration, so should your training. As the amount of UV and daylight lessens, your bodies ability to rest and recover from higher intensity training changes. I think this is tied to the UV light available. The lesser amounts signal to your body that the environment is changing and so should training. I think this is tied to light cycles. Less solar strength tells your body resources aren’t there and there isn’t as abundant light to sustain you.

This doesn’t mean you stop moving and become a couch creature by any means. You should embrace the season and learn to thrive in it. Here’s how we do this and maintain our quantum health, which I consider the foundation of everything else in how well your body responds and thrives.\ \ Training during Daylight

Train during daylight hours as much as possible. I know work and life don’t always align with the light cycles but I need to emphasize this. The more hours you train in blue light after sunset the more your body gets confused. The blue light is picked up by visual and non visual photo receptors. When they sense the light they’re assuming that it’s the middle of the day since that’s when light is strongest. So, that in turn causes your body to lower and delay the release of melatonin and keep cortisol from late exercise raised.

Pick things that allow you to recover well but still give you a high value. It’s likely that the training will take place indoors under blue light, so I suggest that if you must do this to make the best of it. I train in a blue lit gym because I like moving weights. However, I do take some measures to offset my blue light exposure with blue blockers, sleeves, hat and training during daytime if possible. If you enjoy or must do endurance, again do it outside. No sunglasses either.

Strength training is something that should be a mainstay in any training program, in my opinion. One should consider strength as a skill rather than simply movement produced by the body. One key piece of improving strength is learning to strain. Strain is best learned under heavy load or some sort of maximum effort. If you push or pull a car you need to strain and produce force that causes the car to move from rest. You'll strain during a heavy squat or deadlift. You can also strain without much motion! consider the car example where you try with all your might and nothing moves..thats still a production of force and strain, though its insufficient to move the car. Sad!

In addition to training outside the cold exposure that promotes cold thermogenesis while you exercise aligns better with nature and your mitochondria health. You see, the cold works in our favor. When you are exposed to the cold, your mitochondria work harder to produce heat and yes, light. That light is given off by as a an ultra-weak photon emission, or a UPE. Now this occurs in billions of cells, making the total generation a pronounced effect. The photon emission given off happens to be in the UV range, which is what is lacking in the winter. This hints at the need for you to get cold in the winter. Think of the cold as your ‘light’ you need during the winter.\ \ Plus, doing lunges and pull-ups when there’s snow on the ground looks awesome. You’ll feel like a million sats afterwards too.\ \ We are meant to live and thrive outside. Sure we have had terrific advances in technology that allow us to really enjoy the winter months, but our biology is still tied to the natural environment. This is why we should aim to train during daylight hours when our circadian clocks time for peak activity is highest.

Training outside of Daylight Hours

If your schedule doesn’t permit you to train at those hours, just do as best you can. Realize though that you’ll need to stack the deck in your favor to keep your circadian clocks ticking best. This includes: seeing sunrise (utmost important), lessening amount of artificial blue light during pre dawn and post sunset hours, daily cold exposure. If you need to train in the morning, wear blue blockers with yellow lenses if you can AND make sure you see the sunrise. Take a break and get out to see it with naked eyes and as much naked skin as possible. Roll down the car windows on your way to work and get some cold exposure along the way (yes be that guy/gal). If your training occurs after sunset, wear yellow lense blue blockers during the session if you can.

When you’re done training indoors immediately prioritize low light at night and some cold. Take your shirt off in the parking lot, cold plunge, roll in the snow. Get cold. You need to minimize the light at night for the rise in melatonin to have good sleep. If your sleep sucks, your health and recovery will start to suck. BUT, you can stack the deck in your favour on this by getting as much natural light as possible. If you use red lights at night you’re a rockstar. Breathing is also an overlooked method to calm the body as well.\ \ If you were already training a lot outside of daylight hours, I suggest seeing if you can reduced your weekly volume by a third. If you seem to recover better then you know you’re on the right track for sustaining the training. Training later in the day will keep cortisol up and interfere with melatonin to prompt you into deep sleep. If you’re still not recovering as much, then you’ll want to make sure your circadian habits and light-dark cycles are in sync. Those, I find, will make it so you need less training and get more out of it.\ \ See below for what to do when training in daylight vs post-sunset.\ \ Daylight Training

See the sunrise with naked eyes and as much skin as possible

Wear yellow blue blockers when indoors

Get cold after training if you were warm during training

Low light at night, see the sunset

Eat something small before training and something larger after training

Get some sort of daily cold exposure around 10+ minutes cumulatively


Post Sunset training

Still see the sunrise.

Wear yellow blue blockers indoors if possible

Prioritize low light conditions as soon as possible.

Eat a meal as soon as possible. Don’t starve but avoid massive meals before bed

Get some sort of daily and post exercise cold exposure

Sam Hyde pointed this trend for me. You can buy all sorts of ...

2026-01-09T03:53:53Z

In reply to nevent1q…547g
_________________________

Sam Hyde pointed this trend for me. You can buy all sorts of entertainment but you can never afford things that matter.

Yeah this is a skill I think. I made some big headway sleeping ...

2026-01-09T03:17:19Z

In reply to naddr1qq…nc7e
_________________________

Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, MaxDeMarco (nprofile…4wwg)

This assumes you have about 40min to an hr for each training day.

2026-01-08T21:10:23Z

In reply to nevent1q…0yg6
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This assumes you have about 40min to an hr for each training day.

If you’re limited by time to do Conjugate Method over 4 days ...

2026-01-08T21:05:53Z

If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3.

Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days.

Do these days routinely and with the intent of max effort and dynamic effort.

I provide training (exercise) programming. Can be ongoing or I ...

2026-01-08T15:40:36Z

In reply to nevent1q…wn3g
_________________________

I provide training (exercise) programming. Can be ongoing or I make a buttoned up program if you’re looking to start or are seasoned. Also do quantum biology for those looking to improve health.

Many soft chined soymens sobbing.

2026-01-08T15:26:57Z

In reply to nevent1q…wnzk
_________________________

Many soft chined soymens sobbing.

Example session — Farmers walk 50ft x 3 4 rounds of: Sandbag ...

2026-01-08T15:21:34Z

Example session —

Farmers walk 50ft x 3

4 rounds of:
Sandbag carry 1min
Lunge * 20 reps
Pull-ups * max reps in 30 sec
Jump rope * 100 skips

quoting
nevent1q…xhgl
Get really good at these bodyweight exercises and then try weights.

Pushups — barbell Bench/DB press
Squat — barbell/db squat

Bodyweight Rows — good to work for pull-ups.

Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.

Get really good at these bodyweight exercises and then try ...

2026-01-08T05:14:50Z

Get really good at these bodyweight exercises and then try weights.

Pushups — barbell Bench/DB press
Squat — barbell/db squat

Bodyweight Rows — good to work for pull-ups.

Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.

‘Smash it into a 1000 pieces and throw it into the wind’ or ...

2026-01-08T04:06:13Z

In reply to nevent1q…rm4c
_________________________

‘Smash it into a 1000 pieces and throw it into the wind’ or something like that.

Spiritual war. Also artificial light and nnEMF ruining circadian ...

2026-01-07T03:48:59Z

In reply to nevent1q…uz20
_________________________

Spiritual war.

Also artificial light and nnEMF ruining circadian biology. Probably different aspects in men vs women.

Great collab. Can confirm but you should trust and verify for ...

2026-01-04T02:23:10Z

Great collab. Can confirm but you should trust and verify for yourselves. “Thank you Satoshi”

quoting
nevent1q…0kx5
This collab with Madex brings together two world that often run parallel. Art that reflects independence and wine that reflects craftsmanship. MADEX (npub1ndk…gk2v)

This is cringe bc it’s health related at the beginning of a new ...

2026-01-02T16:55:22Z

This is cringe bc it’s health related at the beginning of a new year, but:

Your health should allow you to go off routine once in a while bc life demands it but bounce back shortly afterwards. Resilience is the pinnacle of health. This will be different for everyone.

Your ancestors probably drank into the night and still went out to erect, till, hunt, farm, sully redcoats, etc. at daybreak. Point is you have such substance within you to develop for you to ride through life. The finer points, I think, are figuring out your weaker points, improving those and managing them in the course of upsets.

Meant to say in a decentralized manner.

2026-01-02T14:46:05Z

In reply to nevent1q…tnpm
_________________________

Meant to say in a decentralized manner.

That 50% feels like a ball and chain if you cannot leave no ...

2026-01-02T14:45:16Z

In reply to nevent1q…8vpk
_________________________

That 50% feels like a ball and chain if you cannot leave no matter where you go. Someone once said (paraphrasing here) make someone feel free and they’re the perfect prisoner.

I think there are parallels here with software and other things ...

2026-01-02T14:42:50Z

In reply to naddr1qq…l4h8
_________________________

I think there are parallels here with software and other things where road construction, maintenance AND planning can be achieved in a centralized manner. If they’re considered infrastructure and what they need to facilitate (commerce, transportation), then a decentralized nature is relevant for the best solution. Very similar, in my opinion, to what caused Lightning to come about. But this decentralized nature was already happening with free men. Weird.

Makes me think at what percentage of taxation is one not slave ...

2026-01-02T14:33:37Z

In reply to nevent1q…3c28
_________________________

Makes me think at what percentage of taxation is one not slave when rate is below 100%.

Terrific article! A substantive post that goes hand in hand with ...

2026-01-02T14:31:38Z

In reply to naddr1qq…qpjk
_________________________

Terrific article! A substantive post that goes hand in hand with ‘you can just do things’.

Happy Jan 01! Hope you had a great time celebrating. If you got ...

2026-01-01T17:34:53Z

Happy Jan 01! Hope you had a great time celebrating. If you got to sunrise, great! If not still get outside for your light dose today and make your evenings dark.

quoting
nevent1q…th8c
A little more explanation on the sunrise note for NYE. Long story short- get to the sunrise even after a late night out.

A little more explanation on the sunrise note for NYE. Long story ...

2025-12-31T19:45:59Z

A little more explanation on the sunrise note for NYE. Long story short- get to the sunrise even after a late night out.

Just a reminder- get your SCN, leptin and TCA cycle utilization ...

2025-12-31T19:34:19Z

Just a reminder- get your SCN, leptin and TCA cycle utilization up by exposure to solar luminescence even after being up for the New Year!

See the sunrise for Jan 1, see more sun each day of 2026.

How much? Start with as much as you can. Punctuate your days with changes in sunlight spectrum (UVAs) and make your nights dark.

This summer I was up several times during the night (young one) and saw the sunrise and got cold when I could to keep things running well. You can bet I’ll do the same after being up for NYE.

2026- ring in the new year with sats and solar exposure.

If George Washington knew what would sprout out of DC he would ...

2025-12-30T17:36:39Z

In reply to nevent1q…wqge
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If George Washington knew what would sprout out of DC he would have burned it to the ground.

“I did that!” She can ‘drop’ to 2%. Such a precise ...

2025-12-25T17:48:59Z

In reply to nevent1q…as6p
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“I did that!”

She can ‘drop’ to 2%. Such a precise number. Must be hard to go to less than 2%.

I hope the best for Europeans.

When exercising outside, don’t let snow and cold stop you from ...

2025-12-18T20:50:26Z

When exercising outside, don’t let snow and cold stop you from getting a good session in. Get a hat, gloves, warm shoes and go to town.

Use any number of combos from below (I draw from this list frequently) and do for reps, time, whatever works.

Example- for 20minutes do 5 pull-ups, 10 pushups, 15 squats. Rest as needed.

My favorite after traveling is pull-ups and lunges.

It’s December. You should seek the cold rather than avoid it ...

2025-12-18T20:40:34Z

It’s December. You should seek the cold rather than avoid it totally. Start simple with face in cold water and gradually up the full body water exposure.

Your body will generate its own light in form of ultraweak photon emissions (UPEs), something needed during winter months. It also makes your mitochondria healthier.

So slow. It’ll never take over. Don’t believe that lightning ...

2025-12-13T02:22:00Z

In reply to nevent1q…v36c
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So slow. It’ll never take over. Don’t believe that lightning nonsense.

Btw have you heard of XRP?

Similar story here. $25 to withdraw and waiting over two weeks ...

2025-12-12T21:22:23Z

In reply to nevent1q…6qlg
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Similar story here. $25 to withdraw and waiting over two weeks for it to arrive via snailmail.

Pre-dawn light, breaks for sun and cold exposure, high fat higher ...

2025-12-10T16:00:28Z

Pre-dawn light, breaks for sun and cold exposure, high fat higher protein breakfast. This is conducive to living in northern latitudes.

I know holidays come up and the festivities with them require a deviation on my part which is fine. I learned this summer that sunrise is the numero uno lever to always pull to keep on the circadian, quantum wagon. You’ll be more resilient and still enjoy time with loved ones and make new friends.

Custodians must trend to zero

2025-12-04T20:05:27Z

In reply to nevent1q…0zg0
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Custodians must trend to zero

Your training should be decentralized if possible. Sometimes ...

2025-12-04T18:48:12Z

Your training should be decentralized if possible. Sometimes you’ll find you’re short on time or without access. So what to do?

Alternates and Substitutions

Example
Needed to run but can’t do full time or distance?
Do lunges and jump rope.
-Lunges for strength and the other for cardio effect and training rest of the leg.
Alternate between the two for the time available.

1min lunge into 1min jump rope for 20minutes. Quality reps.

Go to an Oregon coffee shop. They’re around.

2025-11-29T03:43:30Z

In reply to nevent1q…zzgq
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Go to an Oregon coffee shop. They’re around.

-Winter Training Plan- Basic premise - do what you can outside as ...

2025-11-25T03:22:03Z

-Winter Training Plan-

Basic premise - do what you can outside as much as you can.

More to come on how I’m doing that this winter to be prepared for the spring. Winter is a time to rest and recover certainly but if you must move and do something I’ll lay out my approach to managing practicality and keeping health at the forefront.

Similar crowd that buys the combined peanut butter and jelly in a ...

2025-11-22T20:24:30Z

In reply to nevent1q…k57u
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Similar crowd that buys the combined peanut butter and jelly in a jar.

To me Any training or exercise, if tolerable, is best done ...

2025-11-22T18:53:27Z

To me Any training or exercise, if tolerable, is best done outside.

I understand there’s a limit if you’re swimming and can’t do laps on an arctic summer day. But if you can make any of it work you’ll feel so much better. And, it’ll compound your decisions on light after sunset.

‘I’m aligned with how the EU penalizes people for advancing ...

2025-11-22T16:46:48Z

In reply to nevent1q…qsnc
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‘I’m aligned with how the EU penalizes people for advancing and existing’

Also in the morning try a cold shower. Just try a minute for as ...

2025-11-22T14:52:18Z

Also in the morning try a cold shower. Just try a minute for as much as you can stand. Then dry and get outside just before sunrise. You’re ready for the day and will appreciate the quiet sounds of the morning. Best part of the day for me.

quoting
nevent1q…nhw2
To have great, restorative sleep try this:

Last meal 4 hrs before bedtime.

Low lights, no screens.

These two pieces make all the difference.

>> take it the extra mile? get cold prior to bedtime and do some light moment to warm up.

Yes there’s science behind this but I’m bullish that anecdotes are still worth it.

GM!

2025-11-22T14:47:19Z

In reply to nevent1q…tasz
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GM!

Yeah get it on the firearm and say it’s digital camo ;)

2025-11-20T17:41:07Z

In reply to nevent1q…qm7z
_________________________

Yeah get it on the firearm and say it’s digital camo ;)

Can you do a QR code that has embedded malware?

2025-11-19T18:32:30Z

In reply to nevent1q…mrr3
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Can you do a QR code that has embedded malware?

To have great, restorative sleep try this: Last meal 4 hrs before ...

2025-11-19T17:57:22Z

To have great, restorative sleep try this:

Last meal 4 hrs before bedtime.

Low lights, no screens.

These two pieces make all the difference.

>> take it the extra mile? get cold prior to bedtime and do some light moment to warm up.

Yes there’s science behind this but I’m bullish that anecdotes are still worth it.

Parsing through some of the costs to build certain facilities. ...

2025-11-18T22:40:39Z

Parsing through some of the costs to build certain facilities.

Everything just goes up and up.

And it’s not commensurate with resolution of study (higher stage gate = higher cost)

The inflation literally just goes unchecked.

Would be better to stack sats and reorient your energy to figure out what’s important/ gives value.

The fire btw is from a homeless persons tent on fire and not ...

2025-11-18T18:22:36Z

In reply to nevent1q…q825
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The fire btw is from a homeless persons tent on fire and not related to the activity described in the post.

Cold exposure for those with northern haplotyoes helps you enjoy ...

2025-11-18T18:20:38Z

Cold exposure for those with northern haplotyoes helps you enjoy the winter months! Get some friends and family together, fire up the grill and hot beverages and go plunge in some water.