2025-08-26T16:07:15Z https://nostr.ae Pelican6 https://nostr.ae/npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73 https://blossom.primal.net/32dad2bd26dc1055aa9834b37e52e326f6a419064b3c0f9cda3a7946518626ff.png https://blossom.primal.net/32dad2bd26dc1055aa9834b37e52e326f6a419064b3c0f9cda3a7946518626ff.png https://nostr.ae/nevent1qqsw2z7w274uzc8eeyxturdckup2uz58w23sdq46qqhay39gfu92wcczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyt0k7yp In reply to <a href='/nevent1qqspyt87v4mzs7vzj8gwgwukuwuaehd7hhxs7pylf70xtnpkhy7xfeq6sy2xq'>nevent1q…y2xq</a><br/>_________________________<br/><br/>… or bitcoin 2026-06-13T13:02:08Z https://nostr.ae/nevent1qqspz3xgyg4fnwafqgd423dhawtll94auqx7msj94trx27zehjxp0hgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyuf8gf6 In reply to <a href='/nevent1qqsxu0r8h4u0z7qrcftxs7x9vkf39zlgh36xr548z6kx89tk48g06fcca7rtr'>nevent1q…7rtr</a><br/>_________________________<br/><br/>Mach 2026-05-31T00:43:59Z https://nostr.ae/nevent1qqs9mgug62ls5r3er9rlwe4v6elm5axu05kkhgdz42umzztzpfp5urgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy5l826a In reply to <a href='/nevent1qqsd0vurmfvz400gqyc4wfmts6v2tm270k42xuxqkezn7ylafc4qylcpr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hrccda'>nevent1q…ccda</a><br/>_________________________<br/><br/>They will never mail cash to a strangers house to cover their BBS fees 2026-05-06T03:01:51Z https://nostr.ae/nevent1qqstg975hgxqrq7xses6xnyd6dpnpxkp867wgx6xtult7r8492zn2eczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyh6jqll NOSTR is the US Dollar of Social Media<br/><br/><a href="https://fountain.fm/episode/fQq99b89y0zpAW34GYdF">https://fountain.fm/episode/fQq99b89y0zpAW34GYdF</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxqupzpwrxeemtukuzv62esqjgxg4cmaxrs9sgl7j6tdrufuaturv0wea9qqs05gquew9dy2gyrr5zynn62nzzt5rrw7rcxj23gkuc0tgh3acwwcg9mwdqu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…wdqu</a></span> </div> </blockquote> 2025-12-30T15:53:45Z https://nostr.ae/nevent1qqs0wqgrw7yuakufsv2p3q39lvhudq4svdqynw8cjg5rm9ywu8hnwwgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xydu56t9 In reply to <a href='/nevent1qqst3rutvymd0c9rcegvem044v7r43y8sdv3mfkm2glf4m3gn9hq0sspz3mhxue69uhhyetvv9ujuerpd46hxtnfduud92xy'>nevent1q…92xy</a><br/>_________________________<br/><br/>Well it took me about 6 hours of other podcasts to come to the understanding you laid out in 6 seconds 😀 2025-12-05T23:34:49Z https://nostr.ae/nevent1qqsfuh8pkdnag72r4ycllrjl2wsnze5ht8cdxllttq8vqtnnhc93myczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyfajzav In reply to <a href='/nevent1qqsvza6y7gmldqmy6k4u7dnzpsyasfpgg5hy06rgv3kypt7fez25pdgpr9mhxue69uhkuurjdau8jtntwf5hxarpwpekktnvwce0ugx2'>nevent1q…ugx2</a><br/>_________________________<br/><br/>Well done. 👍🏼 2025-12-05T23:33:49Z https://nostr.ae/nevent1qqsyxnc2rahey8pt3ultjwr6fzjdd2vt7wk6gy9t4y4krmrzn5tkvaczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xysay6jd In reply to <a href='/nevent1qqsv96ey6vnldlw03qeyc9lvrs92u8u4njeswaxsjvu5m3kycp96mrcprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvmvd9hn'>nevent1q…d9hn</a><br/>_________________________<br/><br/>😂 ok 2025-12-05T20:47:03Z https://nostr.ae/nevent1qqsfz2wsncf098v9k3tpa9294lulea4yt2w7fnlqh3a0hz0ctm0dhxszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy2qxy9f In reply to <a href='/nevent1qqsduffatcdhe24zcja54tfvhky33f7tk9vmsdx0sz5mnsjl9s9cu0cppamhxue69uhkummnw3ezumt0d5lgy7fy'>nevent1q…y7fy</a><br/>_________________________<br/><br/>Place your beer on it, obviously 2025-12-05T16:05:40Z https://nostr.ae/nevent1qqsfpgw63cecegc97n8y3j9wtjctrr63vzwz7etzke0cqnph363ytfszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyg4sx6f In reply to <a href='/nevent1qqsg5c909vxfgt5q0u8z2fkrchackep66u0wexzy08zg0h2gz6k3ynsppamhxue69uhkummnw3ezumt0d5y2qxcq'>nevent1q…qxcq</a><br/>_________________________<br/><br/>Yeah maybe study orbital dynamics, retard. And not the good kind of retard. 2025-12-05T16:03:43Z https://nostr.ae/nevent1qqswzccs4s7ye98n7l5wes54rptzdghhp74x4zgxdwgl000mes9qvcgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy7amwex In reply to <a href='/nevent1qqsgskchycvqytxckguw6wf9a97au7n5f5fzjcwrc870c0faxrq72tspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq7l3rmh'>nevent1q…3rmh</a><br/>_________________________<br/><br/>Thanks 🙏 2025-12-03T15:25:33Z https://nostr.ae/nevent1qqsv4627xu28vxzv05cdcvgvenmde8qnjzxhw4l20ym5rjp3rt5srvszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xymey42z In reply to <a href='/nevent1qqszy2cys692j90lfvqkluj0ts27gnf7kjwu5cedmdl22a85xjfyjxqpp4mhxue69uhkummn9ekx7mq08ngqj'>nevent1q…ngqj</a><br/>_________________________<br/><br/>Congrats 🎊 2025-12-02T23:44:06Z https://nostr.ae/nevent1qqs8zx8sszplw5nnglshqjawk703xuaf000vafyyghja4wpr3r76fvszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy8ql4ln In reply to <a href='/nevent1qqs8uwlaf67japgjdty7e80m6l9mwdm7zjghylwhy04nng8ka0n8lhcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu9g44ny'>nevent1q…44ny</a><br/>_________________________<br/><br/>Dude… better verify the water source. I’ve played that game and lost a week of my life. Great Mango 🥭 Smoothie though 🤣 2025-11-29T22:11:04Z https://nostr.ae/nevent1qqsrqnl0c0lp2yv220quqqf9q2y8nspw3st40rt4vyd6wcxtv6achngzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy60rqzy In reply to <a href='/nevent1qqszr6ypf7ygd8qms0gpp2clne9thg4el2y5esymwz7ly4mq7pjzq3qpr9mhxue69uhhyetvv9ujumt0wd68ytnsw43z7ffjxqmjjspz'>nevent1q…jspz</a><br/>_________________________<br/><br/>Keeper 2025-11-29T22:07:46Z https://nostr.ae/nevent1qqs2xkeuqfvj7a5gc33ch4mduhhxutl7quxpnh6jvm0scqmmy0tca6szyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyz23dg0 In reply to <a href='/nevent1qqszg09htrlwx4x28ytmvcchvx834lk26rhmy6xht620whqg74a05fqpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dc9hl69n'>nevent1q…l69n</a><br/>_________________________<br/><br/>Nice! What’s been most effective? 2025-11-28T12:23:46Z https://nostr.ae/nevent1qqstkhs69dp8738y0p2rrqpsr623vf9zpzn3n8h2lg077sntuktnrdqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyfz7gtu Treasure or no?<br/><br/>I found this 1985, 1 Colon Republica De El Salvador in the dirt today. Sadly it’s no treasure, just hard evidence that all Fiat eventually dies<br/> <img src="https://blossom.primal.net/1d3d9d95a4684137ef0352dcf5dbe50867411c38ef6ba2b41418a25517f1140b.jpg"> 2025-11-24T02:11:30Z https://nostr.ae/nevent1qqst2ga57fu29sw8706ls0mvmjf22en292xnpxmqcc5nwh8g96jultqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy8c4yxp In reply to <a href='/nevent1qqsgcamt9e076xndj3pwevkh990kw9ppek7qddxlwrfuyv2gtycn47qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgn542jw'>nevent1q…42jw</a><br/>_________________________<br/><br/>Under 3 conditions… 1. You come up with the plan, 2. Bobs on the team and 3 you gotta get me one of those jumpsuits 2025-11-23T03:58:05Z https://nostr.ae/nevent1qqs2fyh0egtekfwcasv6daj3czz94x76w2huvj7u8mvwv3azuuyrn9szyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyp45j2q In reply to <a href='/nevent1qqs28l8s8znckcwg2f47257e2em3vlhedjej354283r9y5de90awpdgdzlqys'>nevent1q…lqys</a><br/>_________________________<br/><br/>O R they? 2025-11-23T03:55:05Z https://nostr.ae/nevent1qqs2y2a3fyuuq4v33llk5yeem6y3mac392sfycmjknlyq7xsjcdkaxczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xye6hm0e In reply to <a href='/nevent1qqs29fen52tal0maw2uayxr4ez23fj6slrgqxjd2utu3tm6x7mw08tqpz3mhxue69uhkummnw3ezummcw3ezuer9wctr2l2w'>nevent1q…2l2w</a><br/>_________________________<br/><br/>Adds at several airports around the country. A friends beef supplier was convinced they’d would retire off it but Go check the holder base on Etherscan and the background of the creators. Sadly, people will get rekt. 2025-11-23T03:52:11Z https://nostr.ae/nevent1qqsz2k8nsunx3dj8ehk3sqr7n8acav9msw778lckwm882tt9j0mrekgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xymevx65 In reply to <a href='/nevent1qqsyj7q268zwkuszlqg735kdvmcdjy2esprq0p0rt705zlqxur4ugecpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwfenr9'>nevent1q…enr9</a><br/>_________________________<br/><br/>It appears you are confused about who Gen X is 2025-11-19T14:34:04Z https://nostr.ae/nevent1qqsg9lvp44v8drw3xqhzfgzn5h588jxp5ymqpqhk2rtkp7jwh50j9wszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy6pq68y In reply to <a href='/nevent1qqspld26ymwmajmf4avcp3x7ju4v40gswlzvqjtj8ynuwzfx20xa29spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqjyu3m'>nevent1q…yu3m</a><br/>_________________________<br/><br/>Yeah man….. landed in LAS the other night in a full on rain storm as others were going missed at Henderson. Doesn’t happen often but it happens. Your blue sky’s will return soon I’m sure! 2025-11-19T02:38:19Z https://nostr.ae/nevent1qqstaxs0xx9zg26vz9z0nzq37ltvjggu9xyxevzwym8ysx66q5e0ygqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyfgc7m5 In reply to <a href='/nevent1qqsfcrkzpsjf5y7tk5zr4j00tl7l4tzkv5gudxe2xkut6zguq38aewcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgww4ff3'>nevent1q…4ff3</a><br/>_________________________<br/><br/>Damp it to 82k, he’ll sell and we can continue 2025-11-18T20:03:29Z https://nostr.ae/nevent1qqsg8gtgx6pe6gs4s6yvzwkcsf9erhdd4faphl7l0ew7d5wuj4vdgzszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyvuk7p2 In reply to <a href='/nevent1qqsfajknzv5zcl4jjsypheu8fmaj0v945epejp9rlms8zs5h35hk9ycpz3mhxue69uhkummnw3ezummcw3ezuer9wcsj6mkp'>nevent1q…6mkp</a><br/>_________________________<br/><br/>Like that one time I found a wallet.dat on an old laptop. 💻. 😆 2025-11-18T18:46:55Z https://nostr.ae/nevent1qqsqdxfjq96pk0fxzx4g7wh5l2ep8h5s5xc0tg5uvg4yp2cn6reg7jszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xywn4lc6 In reply to <a href='/nevent1qqsxwptcrq6hpfqs8kkd4ys5yew6n0yxcc9n2p2r9uf8u5y43rfp2fcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgs6t9qu'>nevent1q…t9qu</a><br/>_________________________<br/><br/>People will do stupid things with their bitcoin. I don’t use those other providers so I don’t know their terms. My point is that the Strike loan products are good and if used responsibly, can enable some awesome things. 2025-11-18T15:47:47Z https://nostr.ae/nevent1qqsr0w33n0dhcqc8t2md8wmht65c639vqntrw4f04gd5f39tc0l30cczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy0jlrjk In reply to <a href='/nevent1qqsylkw9np7qtk66fn736cm7cn56lmez9pj3pqglfqacdkl5aj3eavcprdmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8g6nwh4u6gm'>nevent1q…u6gm</a><br/>_________________________<br/><br/>Yes, I understand how it works and have already opened and closed multiple loans with Strike. It works great. Do the math. If you took out a loan at the absolute peak price you still wouldn’t be at 70% LTV so I doubt there have been very many margin calls……yet. 2025-11-18T01:45:30Z https://nostr.ae/nevent1qqsxeya3p2j8dx3tuakskw8hdvkyfrm6mwtkp3ya5v67erxceyvwqagzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xydvg8y2 In reply to <a href='/nevent1qqs8kkrzwyfc7c3wa6sh00h2m04ql932vrkdma3stprn4w2znew44zqpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u4fqv3n'>nevent1q…qv3n</a><br/>_________________________<br/><br/>It’s 50% LTV soooooo None 2025-11-18T00:15:52Z https://nostr.ae/nevent1qqsvw5vee0udc5y6nfpk6tqdcdtt99cpqgyyv89spaa0l3m6nyhvfsczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyv2lzux In reply to <a href='/nevent1qqsp4xt3yfat0vtmaqf54h5yfvv4stekaum9tg0898hswjehsa7p0rqppamhxue69uhkztnwdaejumr0ds8dfudt'>nevent1q…fudt</a><br/>_________________________<br/><br/>Just finished a 25 hour fast. Thanks for the motivation! I feel pretty good too. Now just need to not over eat! 2025-11-17T21:36:00Z https://nostr.ae/nevent1qqsvu53p5uh0s3wvcrzasgpp70hv4mq3rflw7n95gvmc5laak600ejszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy3fsczr In reply to <a href='/nevent1qqsp4xt3yfat0vtmaqf54h5yfvv4stekaum9tg0898hswjehsa7p0rqppamhxue69uhkztnwdaejumr0ds8dfudt'>nevent1q…fudt</a><br/>_________________________<br/><br/>Well done! 🌟 2025-11-16T05:47:37Z https://nostr.ae/nevent1qqsq2mvc2ffapku95mvvrayn8nqvt7khm8ywwuxqh7m3vjrxye2cd2qzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy7l6unu In reply to <a href='/nevent1qqs0vlssd9wx9l5zslvh25fanjk8e89zvhnagvxmxqz3tqchg9h4kvcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgufjrvr'>nevent1q…jrvr</a><br/>_________________________<br/><br/>I don’t see anything sharp, heavy or explosive. Total waste 2025-11-16T00:42:04Z https://nostr.ae/nevent1qqsyxvy7jcurzlw4cvn5xexsnxes85hjujr9zxzl6j69h3tt6qv0c2gzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyxqdl8j In reply to <a href='/nevent1qqst73422qfgknl0dzz9y6q8wnmygalgmkp8jltugxfkr48ct0g9zfcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu2qgdya'>nevent1q…gdya</a><br/>_________________________<br/><br/>Reduces cravings too. You reminded me I’ve been trying to plan a day to fast . 2025-11-16T00:36:29Z https://nostr.ae/nevent1qqsrm6zexxx0gjjqc8aq3er526ju5cgud2u4j4ddufr278qdeeqnfdgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyc6ugad In reply to <a href='/nevent1qqsdu0gan9059ezaqraazl52zma6dmhsxml8tfemhug8fftw32fu4lgppamhxue69uhkummnw3ezumt0d5k9xnaz'>nevent1q…xnaz</a><br/>_________________________<br/><br/>Ginger 🫚 2025-11-15T18:47:49Z https://nostr.ae/nevent1qqsxvlykv2msj9nkrxwpatcemm03cjc6u08r87rayn95celg2plwe6czyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyp5q9tl In reply to <a href='/nevent1qqstrxh8djqmdut93ak6lgcyzdrarzamgyufel0wdzp0p8tekjnhjwsppamhxue69uhkummnw3ezumt0d5g2ym4c'>nevent1q…ym4c</a><br/>_________________________<br/><br/>I support this. More people should plank and vlog. If you can’t plog it then maybe you don’t need say so much 🤣 2025-11-15T04:07:32Z https://nostr.ae/nevent1qqsz62yftjgxu3z8a3knka36xfpc7ljw9p8yfpk8yy5cea6awkkuexczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xytmsers In reply to <a href='/nevent1qqsp62xp545vzrrtzt0mwjsm5mmawl2g23thu7vlffkkl7hp60mfrrgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg40ca8h'>nevent1q…ca8h</a><br/>_________________________<br/><br/>4 to 5 means a bigger van 🚐 😆 2025-11-14T03:29:14Z https://nostr.ae/nevent1qqs9wnpxkxurvgm6m9c5v0svk4x7fgswaln7cn7t6e9aeycr8m2xvgszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy7fhemn In reply to <a href='/nevent1qqsp2y6rjxctz9yefhqy06vmlfqmplvc5x6pm3wakupa0hr50daft0spzemhxue69uhkvet9v3ejumn0wd68ytnzv9hxg6au6m0'>nevent1q…u6m0</a><br/>_________________________<br/><br/>I noticed that also. On ID card, print was grayed out. On Business card it was not grayed out but didn’t open the print dialog. On iPhone in Primal <br/><br/> 2025-11-13T16:18:40Z https://nostr.ae/nevent1qqsxx6vd03yceum6ztelgjn02005w55reczxg78sk5rqdfatggxsm7czyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy5wkeke In reply to <a href='/nevent1qqs08vpql2fulwh7zfg6fry79296mnqrx8ukpg0nxkj87fqpzj28vks8zkz2l'>nevent1q…kz2l</a><br/>_________________________<br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b00cd69ecd92265d4f8a0cc7e7f26e3d638cb781f3b70422def2986ad661dcc4.mp4"></video> 2025-11-12T03:25:08Z https://nostr.ae/nevent1qqsds2f4ma9mlz4l2e7pnank3nscl8hfwr3sujw5pfapwp040ktt0yczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyus2wyu Veterans Day,<br/>Pelican Public Service Announcement <br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b00cd69ecd92265d4f8a0cc7e7f26e3d638cb781f3b70422def2986ad661dcc4.mp4"></video> 2025-11-12T03:24:29Z https://nostr.ae/nevent1qqs9xlflupwhyprdq49wc6f03kp2pz9d5l29v53ek04xydh674dql9qzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy4pr57p In reply to <a href='/nevent1qqsqq7fmn5r6g845dtlsx26djdaqxpsh5ngvm0v9pwf7u9jgt7knf9gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdufvv2'>nevent1q…fvv2</a><br/>_________________________<br/><br/>Preview looks great but the print card button doesn’t do anything 2025-11-12T01:42:31Z https://nostr.ae/nevent1qqsfqspu6tzcy6722kdwzs7e3u296nalkxhcsmrgadnt6d3yk7qk25szyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyqnllun In reply to <a href='/nevent1qqswy6gn9eh6fpys68md09njn0aj09mfapl9dll226hwnw8f22nzwtc28rqfm'>nevent1q…rqfm</a><br/>_________________________<br/><br/>🔧 found your problem…. Looks like yer Timescale needs to be recalibrated 📐 . If we just change that last word there to something more relevant then everything will be just fine! 2025-11-11T23:51:58Z https://nostr.ae/nevent1qqsfw9kgz2vlk3y62fzpg6cl0cc3ysmnltrmna7ymytjgy0c9mgrtwqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xym0sxkp In reply to <a href='/nevent1qqstqwagkc6q4g3ksht0qr2qkcu6rjtmgwmjz6dnjp5sxtshq0rjcaspzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcdrtaju'>nevent1q…taju</a><br/>_________________________<br/><br/>With one coffee you just retired Ryan and liberated his bloodline for centuries. Well done 2025-11-11T23:46:14Z https://nostr.ae/nevent1qqsfmz6j3trpf39m866pynnzw9grd49gpztwhmv2z0ztnj3ef5f37fgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xytdak62 In reply to <a href='/nevent1qqsrku0zpjzptxr0djayhxde30kkdt7ga62kxshkd2j267jk58p75kgp657wf'>nevent1q…57wf</a><br/>_________________________<br/><br/>Y’all still got chips? 👀 2025-11-10T04:27:31Z https://nostr.ae/nevent1qqsv8zh5e6458497dml95yjkhplhm294dfz0fykpnyntudcq9x30qlczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyqdk8an In reply to <a href='/nevent1qqs8fhkws8n27n5mj59ln4l604ydyfw2rqtycsp3jhfpgmmpsrmc65qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxkhquy'>nevent1q…hquy</a><br/>_________________________<br/><br/>In 1914 Henry Ford said about the Model T “Any customer can have a car painted any color that he wants so long as it is black.” 2025-11-10T04:25:36Z https://nostr.ae/nevent1qqsgxuew9dqylry8hq9kk2p7479zw00nw33694ttlazxgxrywxq54ggzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyuaw0zn In reply to <a href='/nevent1qqsv6pdey9cn7yk96rd828fsykputcpypdfzjgugggvalz0r2yjpyjcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdk3c8j'>nevent1q…3c8j</a><br/>_________________________<br/><br/>Do you enjoy buying chainsaws? If so, get the electric one so you can be back in two months to buy another one. If not, buy the Stihl and pass it down to your newborn someday 2025-11-08T05:21:02Z https://nostr.ae/nevent1qqs82cw534nevr5z44kwcwzwlu3zvgufpwn28kwz782mtwe34m5y5hszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyn8wmzs In reply to <a href='/nevent1qqsfgh6qp974m2prjhagt0h923xhprh2u2vc3gy42mhjkkwdy8864acpr9mhxue69uhhyetvv9ujumt0wd68ytnsw43z7ffjxqtvf9fm'>nevent1q…f9fm</a><br/>_________________________<br/><br/>A must watch. 😆. Nate Bargatze <br/><br/><a href="https://youtu.be/VJ62EfUKI3w">https://youtu.be/VJ62EfUKI3w</a> 2025-11-07T20:47:29Z https://nostr.ae/nevent1qqsx57477erlkfn9w0jymhhw9rdsxt4s02c2ur3pgv4gfa8vhhchengzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyxmgyxw In reply to <a href='/nevent1qqs05p4k30f6l355mmq5dczcvzfkvmleehm9jr6z38gqrq3f3ytaqaspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgawave5'>nevent1q…ave5</a><br/>_________________________<br/><br/>Well… your German is terrible and your Farsi is worse. 2025-11-06T02:15:18Z https://nostr.ae/nevent1qqsfju5yrg467czyj7w2t849psr8mhl9a4f0svuuysvdqdrgrxtd4cqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyk6dyca In reply to <a href='/nevent1qqs8m22gwxzthest53ttpg6wr3ytrjahnjed84decpnqzln5v5z33jgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwehddj'>nevent1q…hddj</a><br/>_________________________<br/><br/>You can try 😆 2025-11-06T02:07:56Z https://nostr.ae/nevent1qqsgymtyk03upm5f5p2xy59r553tg6zyvwtv8j4u7j7fc62g67223hczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyt9g2ar In reply to <a href='/nevent1qqsrpx7vc2ph3alqc6rzxjn7k5m20zzdjfam4llkeh2d0pnqm080sps2fkwm0'>nevent1q…kwm0</a><br/>_________________________<br/><br/>Whatcha flyin? 2025-11-05T04:44:17Z https://nostr.ae/nevent1qqsv0nhv5kkh7ffk6c0t755fpxyxmg99x5nw5202d4hht54y0nuc2dszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyfcrltv In reply to <a href='/nevent1qqsvaj7ek78g9jsq0xljk80snfty0wnmkkltel536ge4qmmnyq4fkqcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglday4y'>nevent1q…ay4y</a><br/>_________________________<br/><br/>Add a Stirling Engine generator that runs from hot airflow 2025-11-02T03:48:40Z https://nostr.ae/nevent1qqswwk0tl39n7hj3x6qtnk0lnerxqlhj0fgjyy7d0eneqwuu82fgd0czyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xygcpz8q In reply to <a href='/nevent1qqs20x3vxxtpz5f6557cukhu8rsputwzca3qqpe3gkxhsy97qfaaaagpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqfd3fq'>nevent1q…d3fq</a><br/>_________________________<br/><br/>Joe Kernan. Pleb Slop G.O.A.T.<br/><br/><br/> <img src="https://blossom.primal.net/a9eea0c14d15dba8dcb2605c3bc126980974fe8ec3a7fd98e9e5c2eb7f9637d4.jpg"> 2025-10-31T17:30:00Z https://nostr.ae/nevent1qqsrcluw63wa7sel7s2s0ar7h6gt5u29mm45jp49vz89jh6klufz9gszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyjn0t83 Squatober 30th! The END<br/><br/>And just like that Squatober has come to an end. <br/><br/>I finished with a +11.5% PR and ,thanks to eating #Paleo all month, lost 11lbs of body fat. Good riddance. Back Squats IS my Cardio 😁<br/><br/>Thanks to the #31days crew for following along!<br/><br/>Next up? Planksgiving of course 🤪<br/> <img src="https://blossom.primal.net/91f590cce54cb3cb8fdef0d033cdfcc0ec7950654ed0e9eb4b32116a319cd0e4.jpg"> 2025-10-30T14:45:37Z https://nostr.ae/nevent1qqs2qty40f5kazcryf7ldhgc0rkw5l0qrra2qf5096tyxfmwu48yeeczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xygxeqp5 In reply to <a href='/nevent1qqsrfjj5ncxu9a5h7jah7crnuzvzsj8luqxeexe7mq6t0gezg476x0gppamhxue69uhkummnw3ezumt0d5j3nj34'>nevent1q…nj34</a><br/>_________________________<br/><br/>No. Congress must change or enact new regulation that clarifies or nullifies portions of the Patriot Act and other existing regulation. 2025-10-30T12:19:51Z https://nostr.ae/nevent1qqsrw6gqcg3hd7rz4t0yz9tys507xnfk86pvkhv5patwyuuerfzpfkczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyckxuma Squatober 29th, #31days<br/><br/>Easy day<br/><br/>BATTLE: &#34;Trickle Charge&#34;<br/>A) 3 × 5 BACK SQUAT @ 55%<br/>B) 4 ROUNDS:<br/>10 DB Lateral Raise<br/>10 RKBS<br/>25 M Farmers Carry<br/>INTERRUPTOR @ Min 20<br/>TABATA × 2<br/>A) Arch/Hollow Hold (alternate each round)<br/>B) High Plank/Low Plank (alternate each round)<br/>*After TABATA: finish workout, foam roll or slow row, bike, jog (don&#39;t do too much!.... we are slowing down to get ready to PR)<br/>RECOVERY: Steak, 30 min walk, High level of Sleep 2025-10-30T02:23:04Z https://nostr.ae/nevent1qqsfywnqww9lrfz5jagspmdsad7p33ex96lpnz0zuxaex2aakwyj0zczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyujw5eu In reply to <a href='/nevent1qqsf6uwe82phq2nk92ux950kgr8gewhc5uwrma2hhx6lzq4dtmtdzcqppamhxue69uhkztnwdaejumr0dsnkjerm'>nevent1q…jerm</a><br/>_________________________<br/><br/>Nah bro. ICE attends FLETC among other training and are sworn officers 2025-10-29T20:26:43Z https://nostr.ae/nevent1qqsycql3qr23f8479mz8rptr5qpmmq3wqupdwd4p9xuh5zl0mhnpl5gzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyw4elfh In reply to <a href='/nevent1qqsxluy9c2as5fxpx8u8ln02w2ey0a6rzpyuyzgqcvaq6y79kym5clspp4mhxue69uhkummn9ekx7mq9x7up7'>nevent1q…7up7</a><br/>_________________________<br/><br/>Rad bike. Lookin good 2025-10-29T11:32:47Z https://nostr.ae/nevent1qqsq8u4wypsruewvc2gq9ewv8z9j6nvwyc9564ulqy4efseu6uvrqcszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyh7v5wc Squatober 28th, #31days<br/><br/>Goooood Mirnin’<br/><br/>STRENGTH 1: Snappy Strong<br/>*move weights FAST &amp; SNAPPY<br/>5 ROUNDS:<br/>2 BACK SQUAT @ 70%<br/>3-6 SLOW STRICT CHIN UPS<br/><br/>• STRENGTH 2<br/>5 ROUNDS:<br/>3 BENCH PRESS @ 70 % (Be &#34;snappy&#34;)<br/>5/arm one arm DB ROWS<br/><br/>BATTLE: in time remaining<br/>AMRAP;<br/>15 HEAVY OH TRICEP EXTENSIONS<br/>10 RKBS 2025-10-28T14:39:57Z https://nostr.ae/nevent1qqsx4t038ey3s9ps5d9knlnddwlxh00l6ry3sdfxdy7ffnswm6n40dgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyjg9v5y In reply to <a href='/nevent1qqsrg09z6ccwpfrvr9ejftdvcectuxc8tvzdyrr06dpcecup6th2nasppamhxue69uhkztnwdaejumr0ds2krpn2'>nevent1q…rpn2</a><br/>_________________________<br/><br/>I only know French press ☕️ 2025-10-28T03:40:11Z https://nostr.ae/nevent1qqsgcq0zc6d9f24qhjrcnzksasg3eqx4sjval3jhyd07spjty4g00dqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xycq6phq Squatober 27th! #31days<br/><br/>Short on time this am and only could get through the squats and chins. BUT..was able to put up some good numbers 👍🏼<br/><br/>STRENGTH: &#34;The Dress Rehearsal&#34;<br/>10 Total Sets:<br/>SKIT 1:<br/>#1: 5 reps @ 60%<br/>#2: 4 reps @ 70%<br/>#3: 3 reps @ 80%<br/>#4:2 reps @ 85%<br/>#5:1 rep @ 90%**<br/>SKIT 2:<br/>#6: 3 reps @ 82%<br/>#7:2 reps @ 88%<br/>#8:1 rep @ 93%<br/>** SKIT 3**:<br/>#9:2 reps @ 90%<br/>#10:1 rep @95%<br/><br/>BATTLE: in time remaining<br/>A) 5 × 5 BENCH PRESS @ 70%<br/>*rest as needed between sets<br/>B) 4 x 3-6 SLOW STRICT CHIN UPs *chest to bar-full range of motion<br/>C) AMRAP (if time)<br/>10 PUSH UPS<br/>10 BICEP CURLS<br/>RECOVERY: 30+ min walk, SLEEP DEEP<br/><br/> 2025-10-27T15:07:03Z https://nostr.ae/nevent1qqsp36lqgp9nppkaktvuacyfp0ux8aearvcm9su2jffjmft828pxacgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy8l4qvu Squatober 25th!<br/><br/>#31days<br/><br/>3 hour walk along a river walk <br/><br/>Squatobers got me feeling like….<br/><br/> <img src="https://blossom.primal.net/51994c1dd21abdcb6711e169dbdbec189984b331e01a18c306a1161b1ea726cf.jpg"> 2025-10-26T00:02:02Z https://nostr.ae/nevent1qqsp7mprekz2dxamc0w589l5t5vpka4855nhtszdtyqw0c9yr4cy03szyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyegmlnd Squatober 24th, #31days <br/><br/>Another week done!<br/><br/>BATTLE: Cool Down the Biscuits <br/>A) 5 ROUNDS:<br/>5 BACK SQUATS @ 65%<br/>25 M FARMER&#39;S CARRY @30-40% Bodyweight/hand)<br/>*rest as needed between sets<br/><br/>B) 4 ROUNDS:<br/>5 BB RDLS<br/>10/leg WALKING Bodyweight LUNGE<br/>*rest as needed between sets<br/><br/>C) EMOM (in time remaining)<br/>10 RKBS<br/><br/>RECOVERY: Protein, Walk 30 min, Heavy Sleep 2025-10-24T13:21:12Z https://nostr.ae/nevent1qqs836ngy5zul9qg88eeurjgav3yjwuxvfnhnrr2geagh20fmsetynqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xydls6en In reply to <a href='/nevent1qqsghd6g5r90gqp7egad7r78h0wk77ur9pmgjuxzr98s3wyjp57n5kcppamhxue69uhkummnw3ezumt0d5gnzhyg'>nevent1q…zhyg</a><br/>_________________________<br/><br/>They’re so good! But it’s not me! 2025-10-24T00:06:40Z https://nostr.ae/nevent1qqs2pkjedljdfs9ug6k4kazmujjlu8wyuxtsqs0r2emtxh89lcqtr8czyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyp868nd Squatober 23rd! #31days<br/><br/>More fun<br/><br/>BATTLE: Pressure Cooking (again) (35+)<br/>&#34;Check yourself, cause we are about to stare adversity right in the face&#34;- Sorinex<br/>A) Warm up BACK SQUAT to 80% doing sets of 3<br/>BACK SQUAT @ 80% Perform as many sets of 2<br/>REPS as possible in 10 MIN<br/>B) Warm up BENCH to 80% doing sets of 3<br/>BENCH PRESS @ 80% Perform as many sets of<br/>2 REPS as possible in 10 MIN<br/>C)* IF TIME REMAINING: * AMRAP:<br/>5 BB BENT OVER ROWS<br/>15 SKULL CRUSHERS<br/>15 DB REAR LATERALS<br/>RECOVERY: EAT! Food is fuel, Heavy Sleep, Walk 30+ min<br/> 2025-10-23T12:36:01Z https://nostr.ae/nevent1qqsg0qktm8zt9fq0jce4x6wddxdrej55hzjyyvm2yursyatwgz9xh9gzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy9s4llq Squatober 22nd, #31days<br/><br/>Managed both A&amp; B. Old school bicep curls. Not really my thing …but maybe it should be 😏 <br/><br/>BATTLE: Hard Hat &amp; Work Boots (35 min)<br/>7 ROUNDS:<br/>3 BACK SQUAT @ 70%<br/>3 DB BULGARIAN SPLIT SQUAT @ light to mod weight<br/>*rest as needed between sets<br/><br/>BATTLE: Cont&#39;d<br/>YOU DECIDE: Choose A or B to complete. If time, begin the other.<br/>A) 5 × 3 DEADLIFT @ 70%<br/>B) 4 ROUNDS (If time remaining):<br/>5 DB RDLs<br/>10/arm DB Concentration Curls<br/>20 Lying DB Flys<br/>RECOVERY: Eat, Walk, Sleep<br/><br/><br/> 2025-10-22T12:48:42Z https://nostr.ae/nevent1qqs8llpsyfryzwh7gjx8lmf5vvh6a54fjxtuzs357w6edtr262kmuzszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xymurslh In reply to <a href='/nevent1qqsteauqy6fafq76chxynusrm75y70jh8mjyhe05tpc94sw2pfp3kfgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgz6a8kw'>nevent1q…a8kw</a><br/>_________________________<br/><br/>🌭 💧 😆 2025-10-21T18:56:58Z https://nostr.ae/nevent1qqszj728rwly27vayadn5ppz2e8yg6smv05zypgt082n82chedlwtygzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyllw0xz Squatober 21st! #31days<br/><br/><br/><br/><br/>This was a fun one.<br/><br/><br/>BATTLE: The Pressure Cooker<br/>1. Quick Warm up BACK SQUAT to 75% w/ sets of 3<br/>BACK SQUAT @ 75%. Perform as many sets of 3<br/>REPS as possible in 10 MIN.<br/>2. Quick Warm up BENCH to 75%<br/>BENCH PRESS @ 75% Perform as many sets of 3 REPS as possible in 10 MIN<br/>3. AMRAP (In time remaining)<br/>3-6 Slow STRICT CHIN-UPS<br/>20 Banded TRICEP PUSH DOWNS<br/>20 DB SHRUGS<br/>10 PUSH UPS<br/>RECOVERY: extra meat, 30 min walk, sleep like a bear<br/> <img src="https://blossom.primal.net/90e04c956819c794b545b0c97bde8b5bba85d6dd49c32e781af1f9779ba5febb.jpg"> 2025-10-21T17:52:53Z https://nostr.ae/nevent1qqsxe450nak72tawlp46c3jvutmnnhgchuh8lmpj89ldr4vqfjqw5qczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xywvsa88 Squatober 20th, #31days<br/><br/>I neeed a cold plunge <br/><br/>BACK SQUAT: E2.5MOM x 4 (10)<br/>Back Squat for load:<br/>#1:7 reps @ 60%<br/>#2:7 reps @ 65%<br/>#3: 7 reps @70% <br/>#4:7 reps @ 72%<br/><br/>BATTLE: the Forgotten Reps (approximately 25 min)<br/>4 ROUNDS:<br/>9 BENCH PRESS @ 55%, 60%, 65%, 70%) <br/>9 BB BENT OVER ROWS<br/>*rest as needed between sets<br/><br/>3 ROUNDS:<br/>11 DB REAR LATERAL RAISE<br/>11/leg DB REVERSE LUNGES<br/>11 DB RDLs<br/>*rest as needed between sets<br/>FINISHER (If time remaining)<br/>AMRAP:<br/>13 Skull Crushers<br/>13 Bicep Curls<br/>*rest as needed between sets<br/>RECOVERY: 30 min. walk, Deep Sleep 2025-10-21T00:47:59Z https://nostr.ae/nevent1qqszxx9ay364feyadn60aau6jwy984ewh7muftwx6x9rjex2uyyv6yqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xypz4jjz In reply to <a href='/nevent1qqsqgfc9p5jxr0fkzku46fdxegt99hnk7ycr92ttca0q2qhsv5hk2xqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghrfg3a'>nevent1q…fg3a</a><br/>_________________________<br/><br/>Friday was a short day. Less than two weeks to go! Test out on the 30th 2025-10-19T18:29:59Z https://nostr.ae/nevent1qqs0tkkz8u64eh2dcscxyj56eatkq7f63pztm6p0epl6mwsrlh3n6mczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy3wn6tp Squatober 17th! #31days<br/><br/><br/>BATTLE: ReGROUP &amp; ReLOAD <br/>1. BACK SQUAT &#34;Unbroken&#34; 1x10@55%<br/>*90 sec rest before next movement<br/>2. FRONT SQUAT &#34;Unbroken&#34; 1 x 8@35-40%<br/>*90 sec rest before next movement<br/>3. BULGARIAN SPLIT SQUAT &#34;Unbroken&#34; 1 x 5/leg<br/><br/>DEADLIFT: 4x4@ percentages below<br/>*NO bouncing, pull each rep from dead stop.<br/>#1:4 reps @65%<br/>#2: 4 reps@70%<br/>#3: 4 reps @75%<br/>#4: 4 reps@75%<br/>then <br/>5 ROUNDS:<br/>10 RKBS<br/>15 DB REAR LATERAL RAISES 2025-10-18T03:50:34Z https://nostr.ae/nevent1qqsyqvz74mpj6yys3uyzygh2mj7a308s92daxsv9ru7utdnw00jhrsqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyrknntx In reply to <a href='/nevent1qqs8xsunaykaw7sp9mpg9swehusk6smz9jxk3fy08s9l97llgqzaljcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdutl7k6w'>nevent1q…7k6w</a><br/>_________________________<br/><br/>But they feel good 2025-10-17T17:48:41Z https://nostr.ae/nevent1qqsz89ulu4qvzugyytq0dh8nln2g86z8s6va43uady5dtscjmqf63wqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyj33l86 Squatober 16, #31days<br/><br/>Failed on set 7, had to drop weight to finish. <br/><br/><br/> <img src="https://blossom.primal.net/84bcff50a57cc14b0ad096575b81a120996069ecede1e5208a68239efb284c11.jpg"> 2025-10-16T12:08:21Z https://nostr.ae/nevent1qqsz9w5mgdtjl0xvk7uq4ur9yz33pqasxgqzjkj6uc95afwpd6jyscgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyc2ytly Plebslop Anthem is hilarious. Thanks for that. But I’m tired of these Bitcoin Podcasters having a “hard stop” at the end. I mean do you really have anything that is more important to do than this?<br/><br/><a href="https://fountain.fm/episode/ArfjQnU0EtXVlhgrevfJ">https://fountain.fm/episode/ArfjQnU0EtXVlhgrevfJ</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzql4rlx4mtt5r8nhjpy7myhk6jmhw5k8ep7w98xjdhmn74eura9w4t279ks" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…79ks</a></span> </div> </blockquote> 2025-10-15T15:04:33Z https://nostr.ae/nevent1qqsq8v0ckvcvclr5vm3m2rrsyv9p32pjdzuk3jp773fqqzzysaqs5vszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy8eqyc4 Squatober 15th, #31days<br/><br/>Half way there.<br/><br/>STRENGTH 1: Back Squat:<br/>1. 5 reps @67%<br/>2. 5 reps @70%<br/>3. 5 reps@73%<br/>4. 5 reps@75%<br/>5. 5 reps@77%<br/><br/>STRENGTH 2: Bench Press 5x5<br/><br/>1. 5 reps @67%<br/>2. 5 reps @70%<br/>3. 5 reps@73%<br/>4. 5 reps@75%<br/>5. 5 reps@77%<br/><br/>BATTLE: in time remaining <br/>5 ROUNDS:<br/>5 HEAVY BB BENT OVER ROWS<br/>5 DB RDLS<br/>5 TOES TO BAR<br/><br/><br/>RECOVERY: 30 min walk, 8-9 hrs sleep<br/><br/><br/> 2025-10-15T14:51:00Z https://nostr.ae/nevent1qqspswte3hvknez78ajhgvfglehygx5l09c3l8792femhqx25xqvfnczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyelh0le In reply to <a href='/nevent1qqsrvva580ms9yhx64yd96nszznxa2wqyz6fxuaspnufv8gtfkzp5zqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg79000t'>nevent1q…000t</a><br/>_________________________<br/><br/>Peak truck right there 2025-10-14T16:34:20Z https://nostr.ae/nevent1qqsw4hqahnkvsnyechca340q404eepv7reh0wu8h5jvjpgd3cu6y9uqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyl246wx In reply to <a href='/nevent1qqs8rmcajt3u9pyn6n33a56c6w97d3dzlnpj379r6l4knjay3lqxxnsz3guue'>nevent1q…guue</a><br/>_________________________<br/><br/>That thing is rad 2025-10-14T15:01:37Z https://nostr.ae/nevent1qqsvg4xvqnl9z6d4hvx7d3vvpymzp734vswfu2kxszf6amy5lquqcdgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy2z59w5 Squatober 14th! 31days<br/><br/>This got rough but it got done.<br/><br/>“Back like a Billboard”<br/><br/>8 sets, 44 total reps: Rest as needed between sets. <br/><br/>Back Squat for load:<br/> #1: 6 reps @ 70%<br/> #2: 6 reps @ 70%<br/> #3: 4 reps @ 80%<br/> #4: 4 reps @ 80%<br/> #5: 2 reps @ 85%<br/> #6: 2 reps @ 85%<br/> #7: 10 reps @ 60%<br/> #8: 10 reps @ 60%<br/><br/>5 ROUNDS: <br/>2 Deadlift @ 83% 1 RM<br/>2-6 Strict Pull Ups<br/> *rest as needed between sets<br/> <br/>4 ROUNDS (if time) <br/> 25M KB or DB Waiter Walk/Suitcase Carry combo Left arm up/Right arm Down<br/> 25M KB or DB Waiter Walk/Suitcase Carry combo Right arm up/Left arm Down 2025-10-14T15:01:07Z https://nostr.ae/nevent1qqsqr95z5eje5hcyvw20kng2nqz4tla4d9y0x37s5usapeeayqjt3agzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy6kn0ll In reply to <a href='/nevent1qqsyeercuc4s0jw5nwkqs4x7ay65fpjv6l5x79dr46m059yxtzgtm5spupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twupyxdc'>nevent1q…yxdc</a><br/>_________________________<br/><br/>Average corn behavior 2025-10-13T20:15:37Z https://nostr.ae/nevent1qqs0fzwzwg0j7sw6t4nttldlzeqa5vc9em3c0qfwtwd6a70zt6fdjlgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xynckf7d Squatober 13th, 31days<br/><br/>I opted for the 30 reps<br/><br/>“At Your Discretion”<br/><br/>Choose **ONE** option for reps<br/><br/>Back Squat for load:<br/> #1: 30 reps @ 70% or<br/> #2: 26 reps @ 75% or<br/> #3: 21 reps @ 80% or<br/> #4: 15 reps @ 85% or<br/> #5: 10 reps @ 90%<br/><br/>5 x 2-6 Strict Chin Ups (⇧add weight)<br/> *FULL range of motion, choose most challenging progression, rest between sets- try to maintain same reps as set #1.<br/><br/>50 BB Bicep Curls<br/> *row 100- 200 M every time you need to break<br/> <br/>FINISHER: Max abs of choice<br/> <br/>RECOVERY: Eat Protein &amp; Veggies, 30 min. walk, 8+ hrs sleep<br/> 2025-10-13T17:53:48Z https://nostr.ae/nevent1qqs8qmft6pehxqfk0t72gwfvuvuphznghg0eezd66tcm2atupzwa0pgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyy0uznd In reply to <a href='/nevent1qqstys02fd45264gjhfer8xfc5ect9wgyjaa0sw5klxjtv8nv03j6hgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgknd2vu'>nevent1q…d2vu</a><br/>_________________________<br/><br/>What’s half an Omega called? 2025-10-12T20:42:47Z https://nostr.ae/nevent1qqsdd2zyx5q8unznhtwym0c4ql4nksdy099qw4pl6eaysdx8vkp7sgqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyyx5x29 In reply to <a href='/nevent1qqs86cnmlqfm76cawxm8femr24rtqclsdrzwc5ujjj3xvwzaxevfafccns0n6'>nevent1q…s0n6</a><br/>_________________________<br/><br/><br/> <img src="https://i.pinimg.com/736x/24/81/ad/2481ad503fea1f8d0e0b7729b7423406.jpg"> 2025-10-12T12:12:44Z https://nostr.ae/nevent1qqs88nrgw89c3gwlu4kgt5jjf2yhlxklxe382x8gpk3ucmzte3akmpszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xydumage In reply to <a href='/nevent1qqsx662hcy9l9r3zcunf7hgtn8yu5xz40xav7fdndpnvv6laj4y2rvgpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6tw362enz'>nevent1q…2enz</a><br/>_________________________<br/><br/>Your kid was lied too 2025-10-11T19:18:02Z https://nostr.ae/nevent1qqst7yh3upkp55h9uhd0jmtqwrvaz7y9ch8sdq9l7n9mzw90u2mksqczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyd05vrq Anybody else getting bombarded the last two days with exchange account attempted sign ins and password resets? 2025-10-11T16:29:23Z https://nostr.ae/nevent1qqs8tmv6txvmc5x6ltvh77j33pgvj4nzscrndp34sxugvywvddft9dgzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xymc4lml In reply to <a href='/nevent1qqszaup6d3hkkl8y3kdxpcf8j4r7gwsycgpzlauukq05dglu8qs7lrgpydmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet59uzz2u7m'>nevent1q…2u7m</a><br/>_________________________<br/><br/>Bless up yourself 2025-10-11T13:34:42Z https://nostr.ae/nevent1qqsg0fca7wjvfnvugx8g79ujqcd520xdxy28saphjawnk232cpue8sqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xytvzvvr Squatober 10th, #31days<br/><br/>“Squats Never Stop”<br/><br/>1. BACK SQUAT &#34;UNBROKEN&#34; (approximately 18 min)<br/> 6 x 6 @ 65% (2+ min rest between sets)<br/> <br/>2. BENCH PRESS &#34;UNBROKEN&#34; (approximately 15 min)<br/> 5 x 8 @ 65% (2+ min rest between sets)<br/> <br/>3. CARDIO: SKULLCRUSHERS (approximately 2 min)<br/> 50 UNBROKEN reps!<br/> <br/>FINISHER: MAX REPS Abs of Choice<br/> 2025-10-10T14:43:03Z https://nostr.ae/nevent1qqsy05szx2jsyqc6mhkqs50q9u8609d6vqr0smxyw0xt89wjcrez7fczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyz5sanp In reply to <a href='/nevent1qqsvvjxwx6vef32z094wqjt7twek6xzj3e2lz42ztn5ra99fms6vt3gpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9udzj544'>nevent1q…j544</a><br/>_________________________<br/><br/>Skids are for kids…….🤣 2025-10-09T21:46:01Z https://nostr.ae/nevent1qqsglved3cj39ay3lqu5gr0dp8vkmhj6kr4hu458jc2dkn3wfepaqkqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy2mdvzx In reply to <a href='/nevent1qqsxlknnj6z4flnp3kz5tgckff27j2gwyk4cgctld44u0lr3hds7j4gpzfmhxue69uhk7enxvd5xz6tw9ec82csmnwdv6'>nevent1q…wdv6</a><br/>_________________________<br/><br/>In the queue 👍🏾 2025-10-09T18:21:19Z https://nostr.ae/nevent1qqstvmsgahstgvtqpg9sknfj87mahjgc54u7desgp9c858h2mpqhmegzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy6gyd4c <a href="https://fountain.fm/episode/KYZfqaD5yk5MgS7gC1VW">https://fountain.fm/episode/KYZfqaD5yk5MgS7gC1VW</a><br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qvzqqqpxquqzpsjjmtrrtxq34uhp9wmz0tm24990qqwtjht78tyzfa0fn5jr3smcha200g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…200g</a></span> </div> </blockquote> 2025-10-09T14:51:18Z https://nostr.ae/nevent1qqst8k40wpwetfyqcznaary3nlay48e9upjw6uhta8aaw9qv8pqt0kczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyxkr7q5 In reply to <a href='/nevent1qqsyuzmc0fugzzj2ff68krwj8m072w85hf6kcg43rjhvgz7kpa2mgjqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg4egvnw'>nevent1q…gvnw</a><br/>_________________________<br/><br/>Didn’t stop. 2025-10-09T14:45:58Z https://nostr.ae/nevent1qqsre67n4j546a9sz6q6ylge0j50x8y75xqqgy28vzcug5q57fvkvjczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyp75cax SQUATOBER 9th, #31days<br/><br/>“Thighs and Wings”<br/><br/>1. 5 ROUNDS: (approx 18 min)<br/> 5 reps BACK SQUAT @ 70%<br/> 2-5 STRICT PULL UP&#39;s<br/> (*2-2.5 min rest)<br/> <br/>2. 3 ROUNDS: (10 min)<br/> 5/leg DB REVERSE LUNGES<br/> 10 BB BENT OVER ROWS<br/> (*2 min rest )<br/> <br/>3. 3 ROUNDS (CARDIO): (7 min)<br/> 10/arm ONE ARM DB ROW @ HEAVY<br/> 25M FARMERS CARRY<br/> *rest as needed <br/> <br/>RECOVERY: 30 min walk, 8+ hrs sleep, eat well 2025-10-09T14:44:33Z https://nostr.ae/nevent1qqs88l3at9v5l7kk2llqhmruggc8q39cmhcftqam6ee6jqj7sm4tfmczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xydgh0yh In reply to <a href='/nevent1qqs9can6zy4x49708p7l8zpxzvncsrjxklzeqgyuf5nyavhux69uc4spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgey5uzy'>nevent1q…5uzy</a><br/>_________________________<br/><br/>😆 2025-10-08T13:08:19Z https://nostr.ae/nevent1qqs8p6qv4lvvzp05fgxz9msvlaz5spgrwgp3uyvnfe0qgwd4pgl9vvqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy2wjzkk THE COUNTDOWN <br/>Squatober, 8th. #31days<br/><br/>1. BACK SQUAT (2 min REST between sets)<br/> 5 reps @ 65%<br/> 4 reps @ 75%<br/> 3 reps @ 80%<br/> 2 reps @ 87%<br/> 1 rep @ 92%<br/> <br/>2. &#34;Super Set&#34; (alternate movements) (2 min rest between sets) (Approximately 15 min)<br/> BENCH PRESS (same reps as Back Squat)<br/> 5 ONE ARM HEAVY DB ROWS <br/> <br/>3. CARDIO (approximately 7 min)<br/> 100 Close Grip Bench Press @ 33% 1RM<br/> *GOAL: Gets reps in the fewest sets possible*<br/> <br/> RECOVER: Walk 30 min, Sleep 8+ Hours<br/> 2025-10-08T13:07:12Z https://nostr.ae/nevent1qqsydugs7sxj27g9ge97mm93d8gxfq973xf39zak5g8p889d6vn7r3qzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy0l23kr In reply to <a href='/nevent1qqs2vl2yyq7wcsuu5azgu6fmk5lxs0t5fduchz2g3f33vvg7un3kl2gpz4mhxue69uhhyetvv9ujumn0wd68ytnwv46qdsj3y7'>nevent1q…j3y7</a><br/>_________________________<br/><br/>Cool. I know some other college students that could use that brief! 2025-10-07T14:35:37Z https://nostr.ae/nevent1qqsx6susrzzjmfx5cnlpakpfweuk85dc3xffu7nuphuszq053asp50gzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xycwxtgd In reply to <a href='/nevent1qqs8lllahnp842r8r62m3q7k05fg7ngq2yz2ng8mlj8lhd8mq95hwsspramhxue69uhhyetvv9ujucnfw33k76twv35hxarjd93hgtn0wfnsklfzsd'>nevent1q…fzsd</a><br/>_________________________<br/><br/>Is it being recorded or streamed? 2025-10-07T13:52:45Z https://nostr.ae/nevent1qqstdsjnmr52fk08tnymp9m5thd2c5a2lyws7gufajghsd2tkfu2ssszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy2k7wts Squatober 7th, #31days<br/><br/>ALL MOVEMENTS Rounds have 5-2-1-2 TEMPO<br/>*5 seconds down, 2 sec pause at bottom, 1 second up, 2 second reset at the top<br/><br/>E 2:45 MOM x 13 <br/><br/>1. TEMPO BACK SQUAT: 4 x 4 @ 60% (REST until clock beeps)<br/> *transtion straight to front squat after round 4)<br/><br/>2. TEMPO FRONT SQUAT: 3 x 4 @ 45% Backsquat 1 RM (REST until clock beeps)<br/> *transition straight to split squat after round 3<br/> <br/>3.TEMPO BULGARIAN SPLIT SQUATS: 3 x 5/leg @ challenging weight (REST until clock beeps)<br/> *transition to RDL after round 3<br/><br/>4. TEMPO BB RDL: 3 x 5 (REST until clock beeps) 2025-10-07T13:40:35Z https://nostr.ae/nevent1qqs888safraglrgxs5wejwhd7zffrwg8rjhjla6ah4lfsmdhdvlf7tqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xywnmwak Squatober 6th<br/><br/> #31days<br/><br/>Did bad gym math and overloaded the first couple sets of deadlift. Yet another reason to lift with your shoes off. <br/><br/><br/>1. BACK SQUAT 5 x 5 @ 75% (rest between sets so you can maintain percentage)<br/>2. BENCH PRESS 5 x 5 @ 75% (rest between sets so you can maintain percentage)<br/>3. DEADLIFT 5 x 5 @ 75% rest between sets so you can maintain percentage)<br/> *NO bouncing. Pull every rep from a full stop<br/> <br/>FINISHER (If time allows): Mix &amp; Match at your discretion<br/><br/>125 reps Triceps<br/> (Ideas: Skull Crushers, Overhead Tricep Extensions, Ring/Horn Dips, Box Dips, Heavy banded push downs x 2)<br/><br/>125 reps Biceps<br/> (DB/BB Curls, Chin Ups, Lying BIcep Curls, Reverse curls, Hammer curls, heavy banded curls x 2)<br/> 2025-10-06T16:02:27Z https://nostr.ae/nevent1qqsrztz94rf7cek7ful4ktle629mlhke8dsny6nztm7ywf40m4flnyczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyhte6r6 Active Recovery <br/>Squatober 4th<br/>#31days<br/><br/>BATTLE 1: AMRAP (15 min)<br/>200 meters Run AFAP<br/>1 min: Max Pull Ups<br/>1 min: Max Push Ups<br/>1 min: Max Sit Ups<br/>*3 min rest<br/>BATTLE 2: AMRAP (15 min)<br/>20 Supine MB Chest Press<br/>15 Shallow Tricep Dips<br/>10 Toes Above Hips (⇩Candle sticks)(⇧T2B)<br/>5 Inch Worms<br/> 2025-10-04T13:06:41Z https://nostr.ae/nevent1qqsf0wctqz9354jtq6jftpzn6y4x7j0xgxgnlw2d80l0hcv8xr2qqhqzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyxju9e5 SQUATOBER 3rd #31days<br/><br/>1. 5 ROUNDS:<br/> 3 BACK SQUAT @ 80% 1RM<br/> 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand<br/> *1.5-2 min rest between sets<br/><br/>2. 5 ROUNDS:<br/> 5 BB BENT OVER ROWS<br/> 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand<br/> *rest as needed between sets<br/> <br/>3. 5 ROUNDS: <br/> 5/arm HEAVY alternating DB CURLS<br/> 30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand<br/> *rest as needed between sets to maintain HEAVY<br/> <br/> <br/>RECOVER @ HOME:<br/>3O min walk<br/>8-9 hour sleep<br/>Steak &amp; potatoes ;-)<br/>Go to Mobility Flow tomorrow morning @ 9:15 2025-10-04T00:45:53Z https://nostr.ae/nevent1qqsdvjs5s980cllrfcqrcvqdpyuqhysnhkhqeg9qgq78p8qszdauukszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyagdht8 In reply to <a href='/nevent1qqszhc4avhxa0rnc4nwzefn5turspsesjehsuczl35pavddnwrflulcp9dmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9aex2mrp0yh8xmn0wf6zuum0vd5kzmqccfgyy'>nevent1q…fgyy</a><br/>_________________________<br/><br/>That’s frustrating but necessary. Don’t make it worse 2025-10-03T12:44:49Z https://nostr.ae/nevent1qqsqe5rsws89eg24hklyptkgpvhlveyutswyqh5ut002gptsxjd36tczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyg8mgyr Day 2 of Squatober 🎃 <br/><br/>1. BACK SQUAT &#34;ride the see saw&#34;<br/> 10 reps @50% 1RM<br/> 5 reps @ 65$ 1RM<br/> 10 reps @ 55% 1RM<br/> 5 reps @ 70% 1RM<br/> 10 reps @ 60% 1RM<br/> <br/> 2. 5 ROUNDS:<br/> 8 Bench Press @ 67% 1RM<br/> 15 reps DB Rear Laterals<br/><br/>3. SKULL CRUSHERS 5 x 15<br/> *90 sec rest between sets<br/> <br/>4. CARDIO: RKBS 10 x 10 *1 min<br/><br/>RECOVERY @ HOME:<br/> 30 min walk<br/> 8-9 hour sleep.<br/> Eat well.<br/> <br/><br/><br/>#31days 2025-10-02T13:01:08Z https://nostr.ae/nevent1qqsd2arejevx7jng3h6tcxdj6jf5jyhnp0fcsw5h34t37hv20kc52cczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyj7v3lp #31days<br/><br/>Just started SQUATOBER!!<br/><br/>1. E2MOM x 5 (10 min)<br/> BACK SQUAT: 4, 6, 8, 6, 4 reps @ 67% of 1RM<br/><br/> <br/>2. E2MOM x 4 (8 min)<br/> DEADLIFT 4 x 4 reps @ 70% of 1RM<br/> <br/>3. 4 ROUNDS:<br/> 2-4 SLOW STRICT CHIN-UP&#39;s<br/> 5 DB RDL&#39;s<br/><br/> <br/>4. SINGLE ARM DB ROWS 4 x 5/arm<br/> *90 sec. rest between sets<br/> <br/>5. 4 ROUNDS CARDIO:<br/> 15 reps BB BIcep Curls<br/> 15 DB Shrugs<br/> *90 sec. rest between sets<br/> <br/>RECOVERY @ HOME: <br/>30 min walk sometime today<br/>steak &amp; eggs ;-)<br/>8-9 hours of sleep 2025-10-01T17:59:01Z https://nostr.ae/nevent1qqs9vn9p7qxwcp3x07arl3xr7pc4hfhsjvl88k9hmaerwmfp0l7ftwszyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy8wnqjs In reply to <a href='/nevent1qqsgxjpdkv44zvrvn92wxr4ays4hz0zprtxqyx6yu0qlldf0gxsxc8cpp4mhxue69uhkummn9ekx7mql52np7'>nevent1q…2np7</a><br/>_________________________<br/><br/>Bitcoin doesn’t fix this. Guns? 2025-10-01T12:03:52Z https://nostr.ae/nevent1qqsxewhaarha6pqww9kz9ls9k8u7lkk030m8huk45ce4tuydqxu282szyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xy7tfuya In reply to <a href='/nevent1qqsf8ng6cdw74zfdqzu40zw6n2hkddc4yd2qpv9gjqtnmc5lgl392wqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu072uhn'>nevent1q…2uhn</a><br/>_________________________<br/><br/>Are you referring to Leviathan in Job? 2025-10-01T11:22:16Z https://nostr.ae/nevent1qqsdc4ftw38kyct7wa7k96yef7clcmmjjx24upgx357h6nf7xhgg05qzyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xylsg22x In reply to <a href='/nevent1qqsyj66mu68k627deeh5te2wr84sr5594dlhl5kyq7m6yyt6ta4nwts4ym8cy'>nevent1q…m8cy</a><br/>_________________________<br/><br/>🤩 2025-10-01T01:58:30Z https://nostr.ae/nevent1qqsptp3zw7el6zmcsg9wln6uxaj3h6702hpy4feeze29v2d58v8pslczyru8awd43lyx36f2sjd73vjr0unn8mt8vea74htrwmcsflt97t5xyqkwtrc In reply to <a href='/nevent1qqstns72gvxez3razlkxyh703nhtpnu5vh3d0l4k0qg4420vvhkrqqspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupr79h7'>nevent1q…79h7</a><br/>_________________________<br/><br/>Got mine 2025-09-30T16:02:16Z