https://nostr.ae https://nostr.ae/npub1pqtf22576vrr7k48skkf0extx246uann5dn32y3wjd30tq8gcqysjhu2c2 https://nostr.ae/nevent1qqs0vf89tm2hpte6kde3qng4rdsyr978fcf0emej8teyx624naqxukqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjttsjv #burrito<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/117/140/336/804/255/314/original/f7a525a75868df47.mp4"></video><br/> 2026-08-22T19:28:20+02:00 https://nostr.ae/nevent1qqsda6nu2wn68g8v786ajnlftynwshpjewp0jll7y2sknwhfcftxtsszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj92u54k Skip the Drugs. Go Holistic.<br/>#medicine #nutrition <br/><a href="https://youtu.be/XhrZcZZ3BQM">https://youtu.be/XhrZcZZ3BQM</a> 2026-08-20T00:13:10+02:00 https://nostr.ae/nevent1qqstfr35xx9pg5gnarzvvyuxxgza0zxzud4daf2hwc2gqa9m6czmflgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj8tzm4a In reply to <a href='/nevent1qqsp0vu8540t4a32n9rfvy6hyazwumklta565pp56t8reffhdq5geqspwlyx7'>nevent1q…lyx7</a><br/>_________________________<br/><br/>I&#39;ve never seen it before, probably super sweet. 2026-08-09T21:58:42+02:00 https://nostr.ae/nevent1qqs2gqfhysna6e07zddaj4eu50zp4awvk82hn04ez3ueynre9tjmnrszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjvfhu4r In reply to <a href='/nevent1qqsvudv8lsvc30dvparpppccrzzcrdgp3ew0wxkl0xmzvesjxynqqjga203zk'>nevent1q…03zk</a><br/>_________________________<br/><br/>I make refrigerator pickles a lot, but I would like to get into canning and fermenting next. 2026-08-09T21:38:18+02:00 https://nostr.ae/nevent1qqspkt0yfguthwl85hq8703qmahw7vhyfhchcms7ffezmgw297g7eqczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkpye0t #silentsunday #photography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/117/066/057/687/233/745/original/502b6a658f3b51db.jpeg"> <br/> 2026-08-09T16:39:41+02:00 https://nostr.ae/nevent1qqs0wt5dqtjjd2uwan20n9pkd3zkhmpc4fhku7cgm7phe0aq4l2eecszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjar4gts #FootpathFriday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/117/014/721/803/686/848/original/ce394dee64c76929.jpeg"> <br/> 2026-07-31T15:02:37+02:00 https://nostr.ae/nevent1qqs9ttx7fnc4ewvrww4hn3ydp0r95mtrntjmp968r4rukf08pfw4c4qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjf2d84h Have some pickles. They&#39;re great for the gut (fermented is better, but pickled will do). <br/>#food #FermentedFoods #PickledFoods<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/117/000/086/135/545/092/original/e630e677f7f1de69.jpg"> <br/> 2026-07-29T01:00:35+02:00 https://nostr.ae/nevent1qqsqwyrkpdg947kznyyg2mvcc4mtpflg67et2ml2nn65z5y22zlelaqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjukyvu7 Most of our thyroid patients aren&#39;t actually thyroid patients. Treat the root cause, and the thyroid improves on its own. For example, the liver is the main conversion site for T4 to T3 is often the focus of treatment.<br/>#medicine #HolisticMedicine #FunctionalMedicine #HerbalMedicine<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/994/424/271/411/483/original/722de660cff7a029.mp4"></video><br/> 2026-07-28T01:01:13+02:00 https://nostr.ae/nevent1qqsxlx2wvz8usgwd5gfstqlhuw9l7ha74c8f7dqgw8ldmyqyutxn6gszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjxva32 <a href="https://youtu.be/kx1Y8b0UyqQ">https://youtu.be/kx1Y8b0UyqQ</a> 2026-07-19T20:22:56+02:00 https://nostr.ae/nevent1qqsgzv39teqeapvaep9y4cthhmmgf2atnspae9xlqdgad5e89rlk2rgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjuxz5ut I wrote this 800 page herb books years ago, with all my own photos, long before AI slop. I finally copied it to my online bookshelf and am offering it for you to read freely. An updated third edition is in the works. Enjoy 🙂 <br/>#writing #authors <br/><a href="https://books.drcassone.com/21/traditional-medicines-of-east-asia">https://books.drcassone.com/21/traditional-medicines-of-east-asia</a><br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/931/523/535/990/638/original/79ad0e4d7e76ba8b.png"> <br/> 2026-07-16T22:29:06+02:00 https://nostr.ae/nevent1qqs9h7kxvrqfwj05nzrt0xrg80pnlcaah6q46usr96u8pu4f7509qdszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj2ynrzl Happy Friday! The adrenal glands also produce sex hormones. Something to keep in mind when balancing the hormone system.<br/>#FootpathFriday #photography #LandscapePhotography #Tennessee #myphoto #medicine #hormones<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/896/750/256/758/447/original/1e35aee10e628ce5.jpg"> <br/> 2026-07-10T19:00:54+02:00 https://nostr.ae/nevent1qqs2z8zsh2nwke7g7w8mc4mktp22qumgmutae4ne865vf6hqdkt2s4gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkdvsam #SilentSunday #photography #LandscapePhotography #Tennessee #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/870/326/417/766/524/original/60a1ab98a14ed184.jpg"> <br/> 2026-07-06T03:00:59+02:00 https://nostr.ae/nevent1qqs87s0s3qx6ynyuvxaxxlfxk4sq27q0f7wj97ymxasvrpagnfx4kxczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjxkea7t Lots of fireflies tonight.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/796/864/328/186/922/original/116ae0862f37629b.mp4"></video><br/> 2026-06-23T03:39:10+02:00 https://nostr.ae/nevent1qqst5rkze6asja3pm34ah5mejag3hjty65gpphgl7ju9qlpq9p9j6fgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjsqwtxl In reply to <a href='/nevent1qqsd3wz2cd8zpwcsmrutxnrl6906gdd4t7mnxnlzec7gd766vz22kmsqc7jh7'>nevent1q…7jh7</a><br/>_________________________<br/><br/>☕️ 2026-06-21T15:54:15+02:00 https://nostr.ae/nevent1qqsza32z5c99jw6vf2q85lm0uufsp5zx6d6pcgh6vz0jdqpfpnrp45czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjt4zffe #ThrowbackThursday #photography #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/771/476/843/167/631/original/497ecc94b6eb4c56.jpeg"> <br/> 2026-06-18T16:02:14+02:00 https://nostr.ae/nevent1qqsv5qg84hdrv3qua6squmcr0283c39y446xa0mrvd4qf386nkq7mugzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjpwxvm0 “Like a diet for the Mind.” – Professor John Nash describing how he no longer talks to his hallucinations. Spiritual health requires a similar denial over sick thinking.<br/><a href="https://youtu.be/86ocnrl0Z4k?t=7351">https://youtu.be/86ocnrl0Z4k?t=7351</a> 2026-06-15T02:53:48+02:00 https://nostr.ae/nevent1qqspv9dhr2s5q5306krfclltw2envax8949lscqcma0hrzz87eerk2gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjrlcjta In reply to <a href='/nevent1qqsdy7mw5gty3wsjzdalpyx6090gs6cg0l0fd208dsmdx2nqp2adghsj670wu'>nevent1q…70wu</a><br/>_________________________<br/><br/>I lived through my first ice storm this winter. It was devastating, but beautiful. The trees looked like they were made of crystal.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/711/018/098/639/694/original/55039ede7cbb3803.jpeg"> <br/> 2026-06-07T23:46:57+02:00 https://nostr.ae/nevent1qqsw00dksvj2f9265zmyweyt7zl0etkyd0dlaylv59xsuy8yc29d4wqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjm43m46 In reply to <a href='/nevent1qqstfvymswhxdg2nlcpp5sn4pkr24h223aec8ukhzqahd80p4qjs5hqypvhjl'>nevent1q…vhjl</a><br/>_________________________<br/><br/>wow! Gorgeous! 2026-06-07T23:14:04+02:00 https://nostr.ae/nevent1qqsf5j2lyy3e3tz994ez3du6l0g3vqskrewtlqsksv3fjukza6xxswszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx74555 In reply to <a href='/nevent1qqsgfgcmy3azwnuv27upt708x92k88l6yhdyn3as0rmher27vyxj7kqr533nz'>nevent1q…33nz</a><br/>_________________________<br/><br/>good idea! I don&#39;t think I&#39;ve ever had that. 2026-06-07T15:35:55+02:00 https://nostr.ae/nevent1qqs8ne2wu2ht2hj6g2ayy2nun9pwzv7qtm3zqkd4lleysz4uyelw9lczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwc32vt If you&#39;re new to sardines, this is a tasty way to start. It&#39;s ready to eat.<br/>#nutrition #RESETFoodPlan #food<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/704/472/112/214/812/original/f9f4eb122dd4c90c.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/704/472/327/853/738/original/c7f9c00a0ce86704.jpg"> <br/> 2026-06-06T20:02:06+02:00 https://nostr.ae/nevent1qqsr6qkra6yp70hkw0htqpqkfp8vmkz8g5qmec6n2zyp077hzy9677gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjh9ga3m #FootpathFriday #photography #LandscapePhotography #Tennessee #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/698/812/185/567/833/original/dcf28499a6f1e83d.jpg"> <br/> 2026-06-05T20:02:39+02:00 https://nostr.ae/nevent1qqstkgkhcwzm74zpte6rjr6xxzx7rkvn232znvhz3fggtlsx5apn2uczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjj5yk0w This reminds me of phagocytosis, which occurs when an immune cell engulfs a pathogen to destroy it. <br/>#health #medicine #science<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/689/130/964/340/730/original/372d981d64cc0783.mp4"></video><br/> 2026-06-04T03:01:06+02:00 https://nostr.ae/nevent1qqsp0mzvgzmrxx4krw58l5w088x6vxutjwdjnplmqaxulp6peq5cdtgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwflu9s The small intestines are a 22 foot filter. If they become irritated, filtration can become compromised and harmful waste can enter the bloodstream causing systemic inflammatory conditions. <br/>#medicine #GutHealth #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/683/468/601/624/977/original/513f5287003651de.mp4"></video><br/> 2026-06-03T03:01:06+02:00 https://nostr.ae/nevent1qqsrgquqa582y6f79nff4qnafg6cweq54gs6jdexf5g94r0pcwphppqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0n52vd Check yourself after each hike. 476,000 Americans are diagnosed and treated for Lyme disease each year in the U.S.<br/>#medicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/677/807/623/066/662/original/f47db27e9d389fc4.mp4"></video><br/> 2026-06-02T03:01:27+02:00 https://nostr.ae/nevent1qqsfcwser7g5hn8ekycyfqmkwwwt5rc0sddrfmuxe97kf38t3rd73vgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfrrckt In reply to <a href='/nevent1qqsvjf4vj32rnx276q56dgaa6rrlyyujdmfpt4htv3czxww7h5s8qyc8adymz'>nevent1q…dymz</a><br/>_________________________<br/><br/>weird...until we realize everything given to us is fake and denatured. Btw, do you stick to low carb 100% or allow for deviations? 2026-06-01T22:40:03+02:00 https://nostr.ae/nevent1qqsrfw09kcujcz027w9jrjz5e9d2wy38m2zyzx62g2cggl6rvk3rcugzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjsxlqck In reply to <a href='/nevent1qqs9dhmtjsu7ls5kmnhqey0w8acjzkwfav0pk4uxusff8g7hmmqamvgqdxph7'>nevent1q…xph7</a><br/>_________________________<br/><br/>mostly, I eat low carb during the week and then whatever I want on the weekends. If our food supply wasn&#39;t so denatured, we wouldn&#39;t have to think twice about what we eat. 2026-06-01T22:26:43+02:00 https://nostr.ae/nevent1qqsp83h5nrzhnlwwqam22h6gr23nef768z3m8ehflguvlp32z2eq22gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjncplzh I had a turkey sandwich on low carb bread from Nature&#39;s Own. The texture was like a dry sponge without flavor. The big problem with a lot of these products is they bloat and irritate the gut. I won&#39;t be consuming anymore of it. #RESETFoodPlan #food<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/676/158/498/243/036/original/b922b7e23cad50e6.jpg"> <br/> 2026-06-01T20:01:31+02:00 https://nostr.ae/nevent1qqsxpcc3xdcrl8yw6u7qg7f2gmfu7hd60arwrjmrymsalg6ndkps6jgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx7m0d3 In reply to <a href='/nevent1qqsza878cv3ywdevjewexajyuw4vkpxlku0e4ksakx5xn4n3qcnq9esz5kw8w'>nevent1q…kw8w</a><br/>_________________________<br/><br/>beautiful countryside. 2026-06-01T18:56:45+02:00 https://nostr.ae/nevent1qqszmlpllwenms3t5q35s5qquvjjp0yarcm9k6k2zr0frcwtkrkt90szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx8w6au Good Morning and Happy Monday! Here&#39;s a simulated pound of fat to encourage you to eat healthy this week.<br/>#health #nutrition #medicine #RESETFoodPlan<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/675/217/565/964/040/original/f0b8686bc3a464f3.jpg"> <br/> 2026-06-01T16:02:15+02:00 https://nostr.ae/nevent1qqs8sh93udeas5zmrj8q87g5wk6ct4f4hw6ykrda5gq33t6xjxhrujszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjdrqufs I&#39;m not sure this worked.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/636/525/456/191/793/original/492ddd6cbb814757.mp4"></video><br/> 2026-05-25T20:02:52+02:00 https://nostr.ae/nevent1qqsrhkaha3vdpr2n6ntv2mshq9ksnfhzwwtfeldck4wnrlf3ynp4tygzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkzmh36 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/629/919/423/868/471/original/2c81f29dedec9902.mp4"></video><br/> 2026-05-24T16:02:51+02:00 https://nostr.ae/nevent1qqsflmevu4fketg2zqzx882q3j6jpka4l54keht5ujhczc7cexkfeegzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjczg04z In reply to <a href='/nevent1qqsgyvxzsawh57h6slf4j6sl63jqtpvw25tzkyw52w63eeetlv6rclcclndes'>nevent1q…ndes</a><br/>_________________________<br/><br/>ALL the time. Ticks are everywhere here. It&#39;s the only thing I don&#39;t like about Tennessee. I spray myself and check myself constantly. 2026-05-24T15:17:59+02:00 https://nostr.ae/nevent1qqsz7snepvfuyjz6ajhdxk2gjhhjye3lkmadhdxk5hfp8nsd35sg2rczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjcjf95m IBS is a Functional Disorder and Requires a Functional Medicine<br/>#medicine #nutrition #health #guthealth<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/625/203/375/434/071/original/68ac58d1d017ca24.mp4"></video><br/> 2026-05-23T20:03:30+02:00 https://nostr.ae/nevent1qqsyfqamk2l5ll7wlxsrz6a4v4wklr2h5zy4f79u7tce0klgw8n8x8szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjvterga #medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c">https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c</a> 2026-05-13T01:00:44+02:00 https://nostr.ae/nevent1qqs9gljf4nfzd23ev9fh929evp39aqejah2mxec5dn22p7p3x6qcq2szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjsklgja #medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL">https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL</a> 2026-05-12T01:00:42+02:00 https://nostr.ae/nevent1qqsdwpmwqrgsrqrfrgt65d2rec8xuae926ht5h6m2wttdw8nvvwe4nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjdpf0ve #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/547/102/187/743/747/original/b37edeb99bec7b07.mp4"></video><br/> 2026-05-10T01:01:20+02:00 https://nostr.ae/nevent1qqsyedpy0q9c65e622a8uhsuntzr2dctexgjgyr2mvw5thmt7nhs6nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjp4rqe0 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/541/446/518/489/320/original/9d3185b51de9ef96.mp4"></video><br/> 2026-05-09T01:03:02+02:00 https://nostr.ae/nevent1qqsd968n7gata0hfd5ummt4pzm9pmuyd0lrc8927lj3vq8y9j6ttlfqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkj562m #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/530/123/901/175/002/original/28bd8aee98e0dd36.mp4"></video><br/> 2026-05-07T01:03:34+02:00 https://nostr.ae/nevent1qqsq28slr0l4hklckldcjv3lrj84rur3j4ujtw7t38euyh7ad3c5r3qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjue3ddu #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/518/794/427/621/339/original/c57742e00e7fa901.mp4"></video><br/> 2026-05-05T01:02:19+02:00 https://nostr.ae/nevent1qqsydr9d9rdq9e6929x4g5c3pm0fpqpawc39ucvj4j0rlw6uw3wz94szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjuylm73 A little springtime rain to cleanse your feed. <br/><a href="https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg">https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg</a> 2026-05-03T00:02:13+02:00 https://nostr.ae/nevent1qqspua0xxp06h25kgr928seugkckycw998zsmzjy3dm6223up3zugjqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjq4ppra #medicine<br/><a href="https://youtu.be/J4nC9hgV30M">https://youtu.be/J4nC9hgV30M</a> 2026-05-02T16:35:58+02:00 https://nostr.ae/nevent1qqs00jxuy9gwzh068ka0jwgflv506s3t4vhkf7eyjj5578y0stpwg5gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjzjflpa In reply to <a href='/nevent1qqspept45pnvhrj5vxg5cf5lkp75c8s4e3hup00c9n0qklv7afjtnpsk86e2z'>nevent1q…6e2z</a><br/>_________________________<br/><br/>under healthy conditions, the body will switch between fat and glucose for fuel. If the healthy person fasts, they switch to fat-burning during the fast without a problem. But if someone is experiencing blood sugar issues, they typically are not switching to fat as fuel efficiently. Instead, they will experience severe cravings, maybe shakiness, dizziness (as their blood sugar drops), headaches, fatigue, sleep disruption, or stomach discomfort (nausea). 2026-04-17T14:58:14+02:00 https://nostr.ae/nevent1qqsxpzf259eeevcrjqxumf5hr9vlksx468ffl5grhz05aaqv3avwgwqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4pmgf7 In reply to <a href='/nevent1qqswpxfxddf09v0e05zlkeh6cct8hlfqqktlme9d3v7x9e8fa43pvus5tsvux'>nevent1q…svux</a><br/>_________________________<br/><br/>it triggers the adrenal glands which make stress hormones that go to the liver to make sugar. This is called gluconeogenesis - and it breaks down muscle to do it. 2026-04-17T02:45:28+02:00 https://nostr.ae/nevent1qqsp2uxvk36nrk6la2s47y9acpkqea69mkze2qka5tprqhr3xgjm07gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj82rd85 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/416/637/486/979/652/original/6e75c59ffd0ae0f9.mp4"></video><br/> 2026-04-17T00:02:26+02:00 https://nostr.ae/nevent1qqswe2czemettvxpqwdltcelsrwf9rpfsuw0h2wrskk0u88cpvuy7rczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4vm59u #ThickTrunkTuesday #photography #LandscapePhotography #TreeTrunkTuesday #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/406/490/627/486/492/original/cf1b6eb3e4a6f7dc.jpg"> <br/> 2026-04-15T05:01:27+02:00 https://nostr.ae/nevent1qqsrq4vygskypz38q5v9xq5cppx0tvp3e0dtfjm76dd3h9ggj887ceqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj4d4f96 Mulberry<br/>common cold, nourishes the blood, supports liver and kidney functions, strengthens sinews and bones, resolves arthritic obstructions, stabilizes the womb, promotes lactation, treats dry scaly skin<br/>#medicine #HerbalMedicine<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/382/904/345/734/804/original/2353c37d6ab52637.mp4"></video><br/> 2026-04-11T01:03:39+02:00 https://nostr.ae/nevent1qqs99a0he46xeptvnsefmyjjkaxudgqsxq6jsd28e0c02jyysmhzjnqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj5c7dem #FootpathFriday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/381/725/191/513/756/original/2fb3122feb4cbae0.jpg"> <br/> 2026-04-10T20:03:15+02:00 https://nostr.ae/nevent1qqsgc0ljf03umdka32csg6g4rrxe39q5dmg4ufclsqycuv0u06q202szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwjgtsf Do you wake up with cramping in your calf muscles or feet?<br/>#medicine<br/><a href="https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj">https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj</a> 2026-04-08T22:02:31+02:00 https://nostr.ae/nevent1qqsvsjepr3h2szls4fu2admk9zfs6a7duvr7lu6l5wlyxz9qzka87tczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmr9xpp In reply to <a href='/nevent1qqsrg994a3lv63u9te3e5spvpn7cqf30pngmnp2hsu8f2xld70ykgec5k683m'>nevent1q…683m</a><br/>_________________________<br/><br/>now it&#39;s time for a goodnight. Sweet dreams 🌙 2026-04-08T03:11:37+02:00 https://nostr.ae/nevent1qqs8n8435qrj8f73wu804fxw25plr33vsamgyq4uspfusw7zsuutjrgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjzd3slk In reply to <a href='/nevent1qqsrwk4sprf4uw3rknz9waue5s3627c0c6r9hc3aqhz74e9sr42ykqgwkpja9'>nevent1q…pja9</a><br/>_________________________<br/><br/>Costco and Kroger. I bet Walmart has it too. 2026-04-08T02:06:34+02:00 https://nostr.ae/nevent1qqsdqhnx4xt8rrv756qkk0jdspz6qw4l9z5xd8m0q43e4u8qkjd5nlczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjx2y6as Cottage cheese and salsa are great together. Also, this is the best jarred salsa I&#39;ve ever had.<br/>#food #RESET<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/365/908/419/138/510/original/8ef0e9567fcd6190.jpg"> <br/> 2026-04-08T01:00:51+02:00 https://nostr.ae/nevent1qqsf0rl3zmdvgs7lhur7uujrhlc95sql5ushsdr467cnckshegv5x4gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjxyujr0 Good Morning. <br/>(my wife is somewhere behind Mowgli)<br/>#dog #dogs #BlackRussian<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/363/564/119/908/857/original/e09fb12e7745bb83.jpg"> <br/> 2026-04-07T15:04:40+02:00 https://nostr.ae/nevent1qqsft9tlxdzs5uajdr40dcqcqwfch4n7h5k5ec0e6cpg94lc0hvcx0szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj25csau In reply to <a href='/nevent1qqspm55nwjz0aapuncmw6hru46r6yr7vxzqjtfzp33z8fd4zedd6prqc4469u'>nevent1q…469u</a><br/>_________________________<br/><br/>not exactly. The herbs mentioned do have many of the listed functions, but the percentages of effect and end results are highly variable and depend on causative factors. Plus, I rarely use herbs the way this paper describes them. It&#39;s important to start with a functional diagnosis first, then design a treatment strategy aimed at the root cause. 2026-04-06T20:35:55+02:00 https://nostr.ae/nevent1qqsg7de8498g39xesnz754zmgt3j53mu3ly9fgua2pnnqmkn5mv86xszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkzx6uf In reply to <a href='/nevent1qqs2l7j776mxn8z47rf49uwmaryy6qg4fesnuu4qxx6sj942gs630dgpkj83q'>nevent1q…j83q</a><br/>_________________________<br/><br/>I love coffee. 2026-04-06T20:30:19+02:00 https://nostr.ae/nevent1qqs2ztc2xjdjg67sd5rmp2rga7x6v2lk6wz3s0fma04umjqmy6020mqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjqlpvmx Good Morning.<br/>Coffee boosts gut motility, stimulates hormones like gastrin, and activates the gastrocolic reflex. 💩<br/>#coffee #nutrition #medicine #myphoto<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/357/893/232/278/836/original/ea2e694445d5fb58.jpg"> <br/> 2026-04-06T15:02:29+02:00 https://nostr.ae/nevent1qqsdlxh8clamp8gztp0fd9fythav54x0qlj63zjt27cutpc6r7vmxrgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjkr6dt8 In reply to <a href='/nevent1qqstnd3zs8zuszfve3jhl90zunwru772r5vu8vt3r3cfmv0cs64rhkg39xydd'>nevent1q…xydd</a><br/>_________________________<br/><br/>the level of corruption in California is truly mind-blowing 🤯 2026-04-04T14:50:06+02:00 https://nostr.ae/nevent1qqsp2qjnzhsjsk4hm6fm3mch46znkg44ep2l8xxqep87ngp6x24lkhszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjf3nafs #fasting #nutrition<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/343/259/879/986/086/original/4ae085072045b5cb.mp4"></video><br/> 2026-04-04T01:01:34+02:00 https://nostr.ae/nevent1qqswaaeuk3geyan9njphex6ga7r5v9n0sy3v7jnu2zgqd48j4rrtj7czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjk6dyyw Here&#39;s how I handle tick season.<br/>#medicine #ticks<br/><a href="https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1">https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1</a> 2026-04-03T22:02:18+02:00 https://nostr.ae/nevent1qqszjwdrz54czvvjteamk56upm8ahfdm7nh0jr5lvwru8qr8806v7ggzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnqncje &#34;Hypothyroidism, untreated over many years, will predispose the individual to coronary artery disease.&#34; David Browstein, MD (author of Overcoming Thyroid Disorders)<br/>#medicine #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/341/617/606/608/045/original/6bbe7432dbbb2728.jpeg"> <br/> 2026-04-03T18:03:22+02:00 https://nostr.ae/nevent1qqsrl2q9jq0769xmm2fuf40s4yu4r7emvfm0aejjdmlkgr0j52vz2nqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0vk47d My goal is to teach herbal medicine to anyone that wants to learn it. <br/>#medicine #HerbalMedicine<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/336/893/685/935/772/original/8bf4f231d37fbbc8.jpg"> <br/> 2026-04-02T22:02:02+02:00 https://nostr.ae/nevent1qqsz7n24j3304j34zmawszr9n2zrj96gsfx0xlc27xzy8fuhvnx9c2czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjnkudh6 Basics of Tongue Diagnosis<br/>#medicine #nutrition #health<br/><a href="https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE">https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE</a> 2026-04-01T22:02:13+02:00 https://nostr.ae/nevent1qqsfqf429u77zld2s40eff26xvd3pdjstyrmpne2575uuf28p39jrlszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjp59h94 In reply to <a href='/nevent1qqs8ns3g9hk9a4qkk32a6f7dj0tf8r9xtw3sah8dxd05cc75zrmedts5ez678'>nevent1q…z678</a><br/>_________________________<br/><br/>enjoy an amazing day 🙂 2026-04-01T21:50:58+02:00 https://nostr.ae/nevent1qqsf6p8d6qwvw93yh6clun0u2m0264q0wv59tpy68mmvcxqmv8tawkqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj5xwt4f Good morning. Be sure to get some nature today. <br/>#photography #landscapephotography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/329/582/515/152/920/original/351e2d5b8c04879c.jpg"> <br/> 2026-04-01T15:02:42+02:00 https://nostr.ae/nevent1qqsqjlejrwt7mtq09e0ktrukr5vpfn6zpedeecaz6vuks2u9kh5ljmczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0fw8f3 Hello from Tennessee!<br/>#photography #landscapephotography #ThickTrunkTuesday<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/323/920/330/406/250/original/34e9e29eee3b26aa.jpg"> <br/> 2026-03-31T15:02:43+02:00 https://nostr.ae/nevent1qqsyaee9jql50l23uvgmewcf7ze5rdkv4vl7f3wmjqhk5gq6sx8rzwgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjtsde9e In reply to <a href='/nevent1qqsvezv6mefxm53n9wujy5e9hmsz9sd3avrtqvjulc7wk8z9prjq7kc2u8nxg'>nevent1q…8nxg</a><br/>_________________________<br/><br/>gm 🌮 🙂 2026-03-31T14:59:24+02:00 https://nostr.ae/nevent1qqsqycupph7vq5xh9ergxer2smmcx5lpj3wp9hxc3durwc5huqe66yqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjmzu8dh Waking up at night to urinate could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem. <br/>#health #nutrition #ResetFoodPlan #medicine<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/309/756/161/385/392/original/17742b24019e1d42.jpg"> <br/> 2026-03-29T03:00:35+02:00 https://nostr.ae/nevent1qqswwxadzt6fdqckuhm4exzj9vvq4zr794erf7vckv6y50kc5gmrh8gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjgk8c7q Happy Saturday!<br/>#photography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/306/935/629/230/026/original/b9a5d2e6c29297af.jpg"> <br/> 2026-03-28T14:03:18+01:00 https://nostr.ae/nevent1qqsxg7lezdqvhk8ry4rae3c4t7csrr3czk9qxy5yftgf444tnpz7s7szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjhh0sr Chrysanthemum<br/>clears the liver, benefits the eyes, irritability, common cold, headaches, dizziness, hypertension, skin infections<br/>#HerbalMedicine #HolisticMedicine #medicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/296/317/112/794/250/original/8f3ac5f4036dccd6.mp4"></video><br/> 2026-03-26T17:03:22+01:00 https://nostr.ae/nevent1qqs927vluqwjkn3gtaewl5799y48r7kdk46xvn0x93rk67m2yzphw7czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj97kpl5 In reply to <a href='/nevent1qqs93flpe5ltd957yyx7rp0hgq4szqqk2eh2uzn35wvkztlk2gpz2mctvk2wl'>nevent1q…k2wl</a><br/>_________________________<br/><br/>well...some people can. Eating unlimited fats on a low carb diet usually leads to eating less without even thinking about it. People might eat more the first week or two, but then they end up less hungry and then eventually eat less. Ultimately, eating less is the real goal. 2026-03-25T04:02:11+01:00 https://nostr.ae/nevent1qqs2xljnsxgv0z9u3h3qnt52nf04q7syn07a4pl8zh4n4g06etlfqzqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfl3pun In reply to <a href='/nevent1qqs0dt9qml4f6x7v8gg8unvhkmfxapu8cquqst358t27wrkmm6m7llsxq2yst'>nevent1q…2yst</a><br/>_________________________<br/><br/>I gain weight very easy and have to constantly go back to the basics. I will be doing some more shorts on this topic next week. 2026-03-25T03:40:22+01:00 https://nostr.ae/nevent1qqst8ft5qln2lypga2jkn9wk5z4rje2utjwf3svlxaj0fhxx2mwelaszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjtlpq9g Carbs spike insulin and must be lowered for weight loss. Fat doesn&#39;t spike insulin, but is very high in calories which causes weight gain. Strategy: 1. lower carb intake and allow increased fat short term to correct cravings 2. once cravings diminish, decrease fat intake (to burn your own fat) 3. goal is to eat less without struggling<br/>#nutrition<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/287/114/574/213/737/original/4f16f84168d490e3.jpg"> <br/> 2026-03-25T02:02:32+01:00 https://nostr.ae/nevent1qqs0uetyxlrhj725p2llpfc03xr99hj3vqpc5fyp0py964c7puj03xczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfqarlx #SilentSunday #photography #LandscapePhotography<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/272/955/610/877/792/original/938583f355cd43e4.jpg"> <br/> 2026-03-22T14:01:43+01:00 https://nostr.ae/nevent1qqsteugl2qnl4xz894q7me68y73he9wje5waunqsraw6kc00nfmtdnczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjq6kaug My wife made some amazing cabbage. <br/>Quartered with sliced onions, tossed in olive oil and seasonings, baked 425° for 25 minutes, and topped with Parmesan<br/> #recipes #food<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/268/943/031/236/568/original/0e027f3767f94368.jpg"> <br/> 2026-03-21T21:01:16+01:00 https://nostr.ae/nevent1qqsw7n3cxdeqzql0qq7vl7dfapj5a75qpca2ptc9wpcnqj2nfzhlz0czyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj34awkm Pickled Carrots<br/>Good for the gut and so easy to make: water/vinegar, salt, garlic, red pepper flakes, dill, black peppercorns (simmer then add to carrots and refrigerate)<br/>#food #FermentedFood #recipes #ResetFoodPlan #GutHealth<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/262/103/015/990/347/original/111d757d1951acea.jpg"> <br/> 2026-03-20T16:01:46+01:00 https://nostr.ae/nevent1qqs99dkfjkvwwjga8srmnkp24f4dtrqe64ftamydp4kkz8nx8suvjeszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjqtmrf6 #medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/253/014/877/673/097/original/097f590189cc0291.mp4"></video><br/> 2026-03-19T01:31:04+01:00 https://nostr.ae/nevent1qqsfhrntemuvysws3qpdjmfmcegez4wx7t0yre7r79m09yxyjs30ehczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjpcx008 Bupleurum<br/>important liver herb, acute cold, flu, nausea, vomit, emotional instability, dizziness, vertigo, menstrual irregularities, prolapse, hemorrhoids, stifling sensation in the chest<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/251/957/229/395/964/original/62de079127095e48.mp4"></video><br/> 2026-03-18T21:02:05+01:00 https://nostr.ae/nevent1qqs242ezrlmxyg8gluh6gfcv69qxjxflthy97ge8x4r679m0784hqzczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjuzx7x7 My father&#39;s comic strip from WW2. 6/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/250/780/584/725/685/original/aee8c4f9f4647886.jpg"> <br/> 2026-03-18T16:02:20+01:00 https://nostr.ae/nevent1qqsfzq74gqlwlhszcxlpjsvkawx09sqk6zwmth5jukf2fcyj5wyt00szyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj05zp3c Look at all the Organ Meats at Walmart!<br/>These are uniquely nutritious foods, however not anything I ever feel like eating 🤢, and the sourcing might be questionable. Some of our patients are getting creative and have their butchers grind small amounts of organ meats (e.g. liver and heart) into their hamburger meat without their family noticing. <br/>#food #nutrition<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/421/387/513/original/fd5606a1407accd8.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/511/220/825/original/6761575b9b7aa9c1.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/585/698/344/original/ffb7f14da32f1486.jpg"> <br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/668/907/857/original/cc2c5af42525bcc6.jpg"> <br/> 2026-03-17T21:02:02+01:00 https://nostr.ae/nevent1qqsq4maucpqh0w7ggcr4lhf25z949zjljt2qs580mqqf09k6xqgwuugzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj3g6v09 My father&#39;s comic strip from WW2. 5/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/245/120/368/497/832/original/626f9f7f08acf0a2.jpg"> <br/> 2026-03-17T16:02:52+01:00 https://nostr.ae/nevent1qqs0qlyxjgzzkwthyc6ekyf7ew40dad4cm8k3e6pfdpemcypxpeht0gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjwrfjut In reply to <a href='/nevent1qqs2hw24z5tjf7zjyl5svzryts38yqqzwu7ulhze4qgp8lc4a5efwzsgex6vk'>nevent1q…x6vk</a><br/>_________________________<br/><br/>possibly... 2026-03-17T03:31:43+01:00 https://nostr.ae/nevent1qqsflqxa9h9wd4v3ycat0ahcdenyavnvn4uzvylr66t3syl66e2985gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6u048h In reply to <a href='/nevent1qqsz7jq84d7dngpy02rc240kcwg7krjlavay3z2dcumrxmu7n395njqcglcq7'>nevent1q…lcq7</a><br/>_________________________<br/><br/>vape was so promising in the beginning. I even thought of making some vape herbal formulas. Can you imagine? You could vape and treat your arthritis, lol. But the chemicals used have had some terrible reactions. A true water vape would be much better. Even real tobacco is better without all the chemicals. 2026-03-17T03:28:52+01:00 https://nostr.ae/nevent1qqs8ygt39aqqvxm7pxqv98ew4w03y5nv9ueg3dkwurflvhdg9aj4npczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjz0gfjd In reply to <a href='/nevent1qqstcgn25gzkt3jn9eh62z3pfsaxfey3863z0ekz592ppcutwv20tps08hcc6'>nevent1q…hcc6</a><br/>_________________________<br/><br/>usually they end in -tol: erythritol, xylitol, sorbitol, mannitol, maltitol, and lactitol. It&#39;s possible that different ones are better tolerated. 2026-03-17T03:23:13+01:00 https://nostr.ae/nevent1qqs23dsnf4me90ksgh6gngvxa6scgdpgszyed6rufjn8vfyl0wn09sqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjt8vj3z In reply to <a href='/nevent1qqsraxgv0dg5cntxh6xjcgs85nhdrfw6kppl997jc8fv8tr4gck24jsz850nj'>nevent1q…50nj</a><br/>_________________________<br/><br/>yeah, it&#39;s safe regarding blood sugar stability, but it&#39;s hard on the gut. You probably won&#39;t notice any issues with gum, but the low carb snacks with sugar alcohols cause gas, bloat, and eventually gut issues. You&#39;re lucky if they don&#39;t bother you. For me, gum is fine but the snacks irritate. 2026-03-17T03:14:10+01:00 https://nostr.ae/nevent1qqszprtp969na7fqj9yey2ul86jk4z6k4mezfpx9ycckm5lmkkvawtszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjazv3c4 RESET: Allowed &amp; Not Allowed<br/><a href="https://cassonewellness.com/the-reset-food-plan/">https://cassonewellness.com/the-reset-food-plan/</a><br/>#medicine #nutrition #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/241/698/971/856/078/original/5ed59fee44c49f18.mp4"></video><br/> 2026-03-17T01:33:18+01:00 https://nostr.ae/nevent1qqs8np67h55yy8mna55lv3ujk62mznfpzacvrwnm4e9zw6vhtn652vgzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj83j9kx My father&#39;s comic strip from WW2. 4/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/635/986/730/255/original/45ce77fc140963fe.jpg"> <br/> 2026-03-16T21:02:25+01:00 https://nostr.ae/nevent1qqs9s6n5e73klusqvuc32u6ft08unxycfyfpq6na2vd79krsfr5h7xszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjn6c77n Last night was epic.🌩️<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/285/395/694/076/original/9817f9d6fcb9755c.mp4"></video><br/> 2026-03-16T19:33:53+01:00 https://nostr.ae/nevent1qqs8epvswwlztymrh0a4hs5sx9cm66n3dh6anw2r23wkv50dhpn86jqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjv8mv5x I&#39;m recording the storm, but had to take shelter when the sky turned green.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/728/764/822/340/original/8d84256e95752e94.jpg"> <br/> 2026-03-16T04:28:56+01:00 https://nostr.ae/nevent1qqsyk25su3a935h3nk76w5tvcmwd8gqtcp92kqcs57ttvsdvzjduuyczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjy8yvfa My father&#39;s comic strip from WW2. 3/6 #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/028/277/287/109/original/f8f67f62a78f5442.jpg"> <br/> 2026-03-16T01:30:37+01:00 https://nostr.ae/nevent1qqsrd7ur4vehvcsy6v4z33r00037mnu5eczv0maj0jgthylwxsca0hszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj7xc0pa Hello from friends in our yard.<br/>#SilentSunday #photography #LandscapePhotography #Tennessee<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/233/790/126/248/429/original/32379d30591cb4a7.jpg"> <br/> 2026-03-15T16:01:26+01:00 https://nostr.ae/nevent1qqstpw4vlk44fpmzmp924vj3j5nrynljwe9zzzw98l854a8xv4hpj7qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjrrl8l5 In reply to <a href='/nevent1qqs85k6s5372gps5wm0la3jje2v6ppjugrfsjj69hga9rutk276mvcckks08s'>nevent1q…s08s</a><br/>_________________________<br/><br/>Basil wants to go for a walk! 2026-03-12T20:08:27+01:00 https://nostr.ae/nevent1qqs2sc3qtexym4dn2ucaxf8ecj0n7t4x724f7adnqnam3qa0svr4quszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjyncsc5 In reply to <a href='/nevent1qqsggdcjt4ny9zgmxwngp7nu78f6y855dv9vfs8uz9xu9jpxraq25pqrd75pl'>nevent1q…75pl</a><br/>_________________________<br/><br/>it&#39;s been a while. I have the same dimple though. Here he is in his seventies.<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/551/953/339/350/original/5cc00439f8e00822.jpeg"> <br/> 2026-03-12T19:12:04+01:00 https://nostr.ae/nevent1qqsty09jwqrxgdvqvz28gh346z9jh986mxmsgadm47ztvjwjy6sst4qzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfkuv0l This is my father during WW2 from his military days. He would be 103 today (passed away many years ago). While he was on base, he drew comics to keep morale up. In honor of him, I will share one comic strip a day for six days from that time period starting tomorrow. Enjoy. #CassoneComics<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/281/785/464/421/original/b1197d0d029ea4ac.jpg"> <br/> 2026-03-12T18:03:08+01:00 https://nostr.ae/nevent1qqsyc8u0c3cjz6ehcpm9gqazjpl99jw0ta3srm7ke64vupvg00d9jgszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjjgpjc8 In reply to <a href='/nevent1qqs2kucxy5zq75utx80dd79ushjd7tt29jqng7fjv8waqfgeszcpwms6r34xl'>nevent1q…34xl</a><br/>_________________________<br/><br/>I have the same carb addiction hierarchy, and appreciate the breakdown, except for sweets (cookies were the worst for me). I gave up sweets 100% 18 years ago and have never gone back. For me, the addiction to sweets was so intense that I would binge. I felt out of control and demoralized, especially considering I owned a gym (at the time) and had degrees in nutrition. 2026-03-12T14:30:36+01:00 https://nostr.ae/nevent1qqsf2jd99yxun269dsqtwq5hnyalgxunjy0g7cdks84yt4zjwyuzgaszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjapjywl A gift for YOU! <br/>In celebration of the end of the teaching quarter, here is my 800 page Herbal Medicine book for free today only on Amazon Kindle. <br/>ENJOY!<br/><a href="https://www.amazon.com/Traditional-Medicines-East-Asia-Second-ebook/dp/B078XNZ7JQ/ref=sr_1_1">https://www.amazon.com/Traditional-Medicines-East-Asia-Second-ebook/dp/B078XNZ7JQ/ref=sr_1_1</a><br/>#medicine #nutrition #health<br/> <img src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/216/099/460/516/606/original/bc63b980fb3bd660.jpg"> <br/> 2026-03-12T13:02:27+01:00 https://nostr.ae/nevent1qqs2sgv8mqmjz7m92kuxut3jf8gmzg9mz6ch9q059fct0p5n0xzxwlczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj6v4ket In reply to <a href='/nevent1qqs2pzcf0s7et02j4y8k8r5cscrcgfdrp7c6tlas32hy7v2mwkvkhtgwxzvp6'>nevent1q…zvp6</a><br/>_________________________<br/><br/>100% I&#39;m a carb addict for sure. I can sometimes have a taco or two, but have to consciously assess whether or not the carb demon came back. If yes, then I get strict for a longer period of time (a few weeks). If no, then I&#39;m grateful, but still get back on track (but can have another carb meal in a week or so). 2026-03-12T02:11:08+01:00 https://nostr.ae/nevent1qqsw0swnwdule7ynjl2tqhp78av3gv8qjhl7w8xl6fhvlytgm0xkscszyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj9688mp In reply to <a href='/nevent1qqsfmv4mxd3jrwwe2y7u334867n87xv5c8m3d6y3uc72hvyucrpnq8qheuzvq'>nevent1q…uzvq</a><br/>_________________________<br/><br/>wow! That&#39;s fantastic! I feel so much better with less carbs and eat that way most of the time. Sometimes...I just gotta have a taco 🌮 2026-03-12T01:39:31+01:00 https://nostr.ae/nevent1qqsztq9pgqkmwqku5t0htey73t5uuc0mt08hn5c75ktj60r6xuwsqnczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj36zxs3 <a href="https://youtu.be/Sps-pxmd650">https://youtu.be/Sps-pxmd650</a> 2026-03-10T21:47:48+01:00 https://nostr.ae/nevent1qqszr40f43lfwsk7qx3njcruqyla9yy4wqz4zxnwvyt965dvhrvw44gzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjfq6zed Horsetail<br/>redness, pain, swelling of the eyes (especially acute infections), also hematochezia and hemorrhoids<br/>#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/201/230/404/647/590/original/2e344a656788c439.mp4"></video><br/> 2026-03-09T22:01:36+01:00 https://nostr.ae/nevent1qqsgekhjlpkkunk43jv3c64w2nkfzr74mxwn5exu9zkdv6htc2x0fvqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj0ujms8 You can Find the RESET Food Plan on our website. <br/><a href="https://cassonewellness.com/the-reset-food-plan/">https://cassonewellness.com/the-reset-food-plan/</a><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.f-h.co/m-drcassone-com/media_attachments/files/116/184/974/593/254/808/original/3bafe86f8c2257b6.mp4"></video><br/> 2026-03-07T01:07:31+01:00 https://nostr.ae/nevent1qqs0xqnsfpzdsrjthnjnmujr5g5z326446tdvyam6e7dezrwmtu8rhqzyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqj2wa30t Alternate Plan for Semaglutide:<br/>1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)<br/>2. begin the RESET Food Plan to get into a &#34;fat burning&#34; state<br/>3. follow the RESET phases, which slowly introduce fasting (continue holistic care)<br/>4. begin exercising low intensity with some short intervals (whatever you can handle, walking plus hills works great)<br/>5. no extremes, but instead this is the new lifestyle - give it a year or two<br/><br/><a href="https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL">https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL</a> 2026-02-11T04:18:22+01:00