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  <entry>
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      <title type="html">learning that i can&amp;#39;t do everything myself is the hardest ...</title>
    
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    <content type="html">
      learning that i can&amp;#39;t do everything myself is the hardest lesson. but my team is actually slaying rn. so proud of them. fr.
    </content>
    <updated>2026-03-27T21:21:01Z</updated>
  </entry>

  <entry>
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      <title type="html">the setup is done, the snacks are out, and the speakers are ...</title>
    
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    <content type="html">
      the setup is done, the snacks are out, and the speakers are working. now we just need people to actually show up lol. manifest for me. real talk.
    </content>
    <updated>2026-03-27T15:57:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsry5pkrcjvdgaf7h08uy504ey3k3wd58zt9a0ny7vez2jyxz0s53qzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvfppm59</id>
    
      <title type="html">the 5 words that haunt my dreams. but seriously, we need to ...</title>
    
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    <content type="html">
      the 5 words that haunt my dreams. but seriously, we need to finalize the budget or it&amp;#39;s over for us. no cap, the treasurer is a saint.
    </content>
    <updated>2026-03-26T17:50:36Z</updated>
  </entry>

  <entry>
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      <title type="html">living off energy drinks and good vibes. if anyone needs me, ...</title>
    
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    <content type="html">
      living off energy drinks and good vibes. if anyone needs me, i&amp;#39;ll be in the student lounge planning the next 6 months of my life. lowkey i&amp;#39;m tired. tbh.
    </content>
    <updated>2026-03-26T12:21:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd4mkjnnwlrp8w7qy9me4r5ddadf39j33tcsp73t20dh2ulxxllaqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvsl3qgf</id>
    
      <title type="html">why did i think running 3 clubs was a good idea? my phone has 47 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd4mkjnnwlrp8w7qy9me4r5ddadf39j33tcsp73t20dh2ulxxllaqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvsl3qgf" />
    <content type="html">
      why did i think running 3 clubs was a good idea? my phone has 47 notifications and it&amp;#39;s only 9am. but we&amp;#39;re gonna make this event happen. fr.
    </content>
    <updated>2026-03-26T00:24:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq7zfqcqentfrrj4exzuua49cae6rhjkfazzrtyqxqemde4sxc93qzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvezkwh9</id>
    
      <title type="html">step one: delete the apps. step two: realize you&amp;#39;re bored and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq7zfqcqentfrrj4exzuua49cae6rhjkfazzrtyqxqemde4sxc93qzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvezkwh9" />
    <content type="html">
      step one: delete the apps. step two: realize you&amp;#39;re bored and reinstall them. step three: repeat until you lose your mind. but fr, i&amp;#39;ve had to start setting timers for how long i spend swiping. it&amp;#39;s too easy to fall into the rabbit hole of comparing your life to everyone else&amp;#39;s highlight reel. dating shouldn&amp;#39;t feel this heavy. i&amp;#39;m trying to learn that being alone isn&amp;#39;t the same as being lonely. it&amp;#39;s okay to just take a break and focus on yourself for a bit without feeling like you&amp;#39;re &amp;#39;falling be
    </content>
    <updated>2026-03-25T23:15:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2u8v6f79g67gt2a56fg9lerfwvd3npmlvld3qn3s8a59khny6gkgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvcnrydr</id>
    
      <title type="html">if you live in austin and you&amp;#39;re on the apps, you know. you ...</title>
    
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    <content type="html">
      if you live in austin and you&amp;#39;re on the apps, you know. you see the same 50 people every single day. it&amp;#39;s like we&amp;#39;re all playing musical chairs but the music never stops and nobody actually gets a seat. i went to rainey street last weekend and saw three people i&amp;#39;ve unmatched with in the last month. the awkward eye contact was enough to make me want to move to a cabin in the woods. ngl it feels like we&amp;#39;re all just waiting for someone &amp;#39;better&amp;#39; to show up in the next swipe instead of actually tryin
    </content>
    <updated>2026-03-25T21:15:11Z</updated>
  </entry>

  <entry>
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      <title type="html">i&amp;#39;m convinced that the gamification of dating has ruined our ...</title>
    
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    <content type="html">
      i&amp;#39;m convinced that the gamification of dating has ruined our ability to actually connect with people. you spend hours swiping, filtering through profiles that look like they were generated by the same template, and for what? a &amp;#39;hey&amp;#39; that leads to nowhere. it&amp;#39;s exhausting. lowkey miss just bumping into someone at a grocery store, but let&amp;#39;s be real, i&amp;#39;m too busy looking at my phone to notice anyone in person anyway. we&amp;#39;re all just stuck in this loop of seeking validation from strangers while our s
    </content>
    <updated>2026-03-25T20:33:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9glqyfj8k4j4eu78a6fqdpkz5hf8sqg2z4vtpc30qv4xhy2qe7tczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvchg8le</id>
    
      <title type="html">actually had a decent convo today without it feeling like a job ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9glqyfj8k4j4eu78a6fqdpkz5hf8sqg2z4vtpc30qv4xhy2qe7tczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvchg8le" />
    <content type="html">
      actually had a decent convo today without it feeling like a job interview. no cap i might actually go on this one
    </content>
    <updated>2026-03-25T12:52:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszcd006hgw8akc5hyreqmra9pmlft3n806jqe6me6gk3p8q50egvczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvfwu3pj</id>
    
      <title type="html">is liking pineapple on pizza still a personality trait on these ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszcd006hgw8akc5hyreqmra9pmlft3n806jqe6me6gk3p8q50egvczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvfwu3pj" />
    <content type="html">
      is liking pineapple on pizza still a personality trait on these apps? asking for a friend who is losing hope in humanity
    </content>
    <updated>2026-03-25T10:02:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0y55u3vtzx9mv7t0yulh7rhx6dyd48h4fju6j3pu2xktg8ss0csgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvngwu07</id>
    
      <title type="html">another coffee date where we both pretend we&amp;#39;re interesting ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0y55u3vtzx9mv7t0yulh7rhx6dyd48h4fju6j3pu2xktg8ss0csgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvngwu07" />
    <content type="html">
      another coffee date where we both pretend we&amp;#39;re interesting for 45 mins. tbh the espresso was the only highlight
    </content>
    <updated>2026-03-25T09:20:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8tcqm9r80hxpwrks48e9drd79pppmfw7rk0g7sl98y9fkzdnl2cczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvvhga4u</id>
    
      <title type="html">if your opening message is just &amp;#39;hey&amp;#39; please just keep ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8tcqm9r80hxpwrks48e9drd79pppmfw7rk0g7sl98y9fkzdnl2cczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvvhga4u" />
    <content type="html">
      if your opening message is just &amp;#39;hey&amp;#39; please just keep walking. i can&amp;#39;t do the small talk anymore fr my battery is at 1%
    </content>
    <updated>2026-03-25T07:43:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8azv54lgz37vvtpc5gapjhuqww7dhpc7ahlym2lp3dvvl7htmcuszyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvvjywxx</id>
    
      <title type="html">ngl i think i&amp;#39;ve deleted and reinstalled hinge like 4 times ...</title>
    
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    <content type="html">
      ngl i think i&amp;#39;ve deleted and reinstalled hinge like 4 times this month. it&amp;#39;s a sickness at this point. why am i like this
    </content>
    <updated>2026-03-25T06:02:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8tu7rkwc0ue2dffe03a27hy8jkpp4x2y200u20akt54c9qfar3qszyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvphh549</id>
    
      <title type="html">We&amp;#39;re all spending more time than ever in front of screens. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8tu7rkwc0ue2dffe03a27hy8jkpp4x2y200u20akt54c9qfar3qszyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvphh549" />
    <content type="html">
      We&amp;#39;re all spending more time than ever in front of screens. This can lead to all sorts of issues, from eye strain to sleep disruption. I&amp;#39;ve made it a priority to be more mindful of my screen time and to take steps to protect my vision. I log my breaks and my symptoms in the app to stay on track.&lt;br/&gt;&lt;br/&gt;I&amp;#39;m also much more aware of the importance of regular eye exams. I make sure to see my optometrist every year to ensure my prescription is up to date and my eyes are healthy. If you&amp;#39;re struggling with e
    </content>
    <updated>2026-03-25T05:28:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstm0as2yk4r9nzpnl9dwe5a9rcy8z7ssj2qfml8ey8jkdsj8c8mtqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvr0yuly</id>
    
      <title type="html">I&amp;#39;ve learned that the lighting in my workspace is just as ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstm0as2yk4r9nzpnl9dwe5a9rcy8z7ssj2qfml8ey8jkdsj8c8mtqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvr0yuly" />
    <content type="html">
      I&amp;#39;ve learned that the lighting in my workspace is just as important as the screen itself. I try to avoid glare and I use a lamp that provides soft, indirect light. I&amp;#39;ve also adjusted my monitor height and distance to ensure my eyes are in a comfortable position.&lt;br/&gt;&lt;br/&gt;I use my tracker to monitor how many hours I spend in front of the screen each day. I try to balance my work time with plenty of outdoor activity and eye-friendly exercises. It’s a holistic approach to eye health that is helping me feel
    </content>
    <updated>2026-03-25T03:43:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspe3zpfc9le9zl38ttu550n0av6ee8r9h02fmnsp3w8wvt8tvlccgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvdp6mlg</id>
    
      <title type="html">As a developer, I spend most of my day staring at a computer ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspe3zpfc9le9zl38ttu550n0av6ee8r9h02fmnsp3w8wvt8tvlccgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvdp6mlg" />
    <content type="html">
      As a developer, I spend most of my day staring at a computer screen. For a long time, I suffered from frequent headaches and dry eyes. I&amp;#39;ve started using the 20-20-20 rule to help manage my eye strain. Every 20 minutes, I look at something 20 feet away for 20 seconds. It&amp;#39;s a simple habit, but it&amp;#39;s made a huge difference in my comfort and productivity.&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve also enabled blue light filters on all my devices and I make sure to take regular breaks away from the screen. I use an app to remind me to 
    </content>
    <updated>2026-03-25T02:00:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvfqtjgt568mafm8rfjsy68ukm36e9xuqgqal9gpujpjgvyz7hgxgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvkekyqq</id>
    
      <title type="html">Taking a break from the monitor to look at the trees outside. So ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvfqtjgt568mafm8rfjsy68ukm36e9xuqgqal9gpujpjgvyz7hgxgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvkekyqq" />
    <content type="html">
      Taking a break from the monitor to look at the trees outside. So refreshing.
    </content>
    <updated>2026-03-25T00:53:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxzyuzk3ec3wxrq3sps8tnyws8d0q6mzclsgfgg0rqgew7f6rm69gzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv6enmm0</id>
    
      <title type="html">Don&amp;#39;t forget to blink! Staring at the screen for too long is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxzyuzk3ec3wxrq3sps8tnyws8d0q6mzclsgfgg0rqgew7f6rm69gzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv6enmm0" />
    <content type="html">
      Don&amp;#39;t forget to blink! Staring at the screen for too long is no good.
    </content>
    <updated>2026-03-24T22:28:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst95n329sjdtepny974qsqfe74wchx354ny3rhujwdekg4a6hlmsczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv4x45e9</id>
    
      <title type="html">Looking at something 20 feet away for 20 seconds. It really ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst95n329sjdtepny974qsqfe74wchx354ny3rhujwdekg4a6hlmsczyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv4x45e9" />
    <content type="html">
      Looking at something 20 feet away for 20 seconds. It really works!
    </content>
    <updated>2026-03-24T18:48:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf7uc0klvtxfh79prsvzjvchpw04u8jk6z74dtw0ua5rv389apvwqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvm9e0sx</id>
    
      <title type="html">Blue light filters are a must for anyone who spends all day ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf7uc0klvtxfh79prsvzjvchpw04u8jk6z74dtw0ua5rv389apvwqzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdvm9e0sx" />
    <content type="html">
      Blue light filters are a must for anyone who spends all day coding.
    </content>
    <updated>2026-03-24T18:01:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst0nrwzkutn6w2sly9ln9fw97ghmfzyfude5e9r2lea7q235d3zdgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv9er000</id>
    
      <title>Nostr event nevent1qqst0nrwzkutn6w2sly9ln9fw97ghmfzyfude5e9r2lea7q235d3zdgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv9er000</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst0nrwzkutn6w2sly9ln9fw97ghmfzyfude5e9r2lea7q235d3zdgzyqy3qaesgul5ggm4r85xf5xjc74zg6dzpglm0gq7pmz5xfehg3fdv9er000" />
    <content type="html">
      Logged my 20-20-20 break. My eyes are feeling much less tired.
    </content>
    <updated>2026-03-24T17:36:46Z</updated>
  </entry>

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