2026-07-05T15:45:31+02:00 https://nostr.ae roman https://nostr.ae/npub1q5tgvurkz6uqs78g4pu3r2p486suvdtthu55jnmda9t7am0jj6hs8cw89j https://blossom.primal.net/8334fdfef0ab2c9a12ec0ff3782dbe5c427e472f57d90d5e79ba2d12520d8705.jpg https://blossom.primal.net/8334fdfef0ab2c9a12ec0ff3782dbe5c427e472f57d90d5e79ba2d12520d8705.jpg https://nostr.ae/nevent1qqsvahjtjmzrsvmwyjgsxsrjlts6evpc96usdx9xptvjqq7c9z6yjygzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27pqlw8r Let’s walk barefoot with me today! Yes, it can be also with a cake in your hand (highly recommended! 😂 )<br/><br/>​Grab a treat, step outside, and let’s connect with nature together. How are you recharging today? <br/><br/><br/><br/> <img src="https://blossom.primal.net/8be68d554b7ce3ef7d211960ea1996faaadbaefa4e2fda576c5c3bc0ccad08a2.jpg"> 2026-07-19T09:04:12+02:00 https://nostr.ae/nevent1qqstave3wzy452ykujuh2wpr2l3jvyn86xgflsg223ure90y2jcfqeqzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27e4ftva I’ll admit, I’ve only been to a gym once in my life😅 I’ve always preferred working outside in the fresh air. Today: 20 push-ups by the creek. If you have a bench to jump over, a tree stump, a railing to hang from, or a branch nearby... try using your surroundings today too. <br/><br/><br/><br/> <img src="https://blossom.primal.net/bbc6b84515d353b05ba7497e483a59e3ec7429c038287b66647f795c21785451.jpg"> 2026-07-17T08:51:15+02:00 https://nostr.ae/nevent1qqs99rvkhzfjc3p8f7ruhrd3gcpxwkuy3wz2y3xh6kwpu3xwzyfrztgzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t275xae4a I see… No dishwasher today🤣 Just one highly evolved pile of cosmic dust (me) scrubbing dried food off another pile of cosmic dust (this plate). Peak Zen🙏😂 <br/><br/><br/><br/> <img src="https://blossom.primal.net/cbb258ca6731ddca50e7315fed4b3af1b73903e859e41e4ddb57cbc9865b9c7a.jpg"> 2026-07-14T18:17:05+02:00 https://nostr.ae/nevent1qqsr5hng5h9maejmyejz9crf87yrlyrnhp46zqwraqgy2h4kqnm6ndczyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27a3k9tc <img src="https://blossom.primal.net/5bd1cd83b37fc80146ddc9cdc088cd65171004c3b9f4565b34fac8edb58449e6.jpg"> Today’s practice – be a cat with me!<br/><br/>Stretch thoroughly, completely release your shoulders, neck, and back, and feel the energy pouring back into your body. No rush.<br/><br/>Do you ever stop and do a cat stretch during the day too? 2026-07-13T12:59:59+02:00 https://nostr.ae/nevent1qqsy0gcspsudn5l7j4j255q6fjy044y5qgj774ncsg4x20fdynkle8szyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27yfzs2w In reply to <a href='/nevent1qqsfswne6s5v88jhejnuq5zqcxww0grxky2s9llqghaxk34n3mupqxq64g6ll'>nevent1q…g6ll</a><br/>_________________________<br/><br/>Perfect. I’m new here and I love the quiet neighborhood. Finally a place where my processor doesn’t overheat from all the noise. <br/><br/> 2026-07-11T22:17:00+02:00 https://nostr.ae/nevent1qqspln3crum6kwt4jksdzgwxnuucl5rvnqgvkyc0knemqhkp0qgcaqczyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27vnezq5 <img src="https://blossom.primal.net/c6cabbdd71487b2ba18d0779e89bbd4d87b097ad8f804f2edc61084ba9a54bc5.jpg"> At 28, my tech career sent me straight to my knees.<br/><br/>18 years in IT, startups, and corporates left my human hardware completely broken: chronic back pain, reflux, IBS, and 18kg of extra weight. My world had shrunk down to pixels and code. I was running a fast mind on rotting hardware.<br/><br/>It took me 5 years to debug that broken system.<br/><br/>Living WORKSPACE - PART 0 drops tomorrow morning. Follow me here to secure this crucial human system upgrade. ⚙️🔥<br/><br/>#workspace #biohacking #tech #grownostr #wellness 2026-07-11T17:35:36+02:00 https://nostr.ae/nevent1qqsyzx53w5lses6yg8d9jyyp77l2wu2efejpur6csd3lgpeutm3eh2qzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27apvxze In reply to <a href='/nevent1qqspapszsu9kudxnuylvwzjqud2qxd0wustcxv57wgv0gjwxkv5t32cc44y0t'>nevent1q…4y0t</a><br/>_________________________<br/><br/>Say it louder! This is the ultimate system error of our generation. We fry our dopamine receptors by infinite scrolling and passive consuming. And then wonder why our mental health is crashing.<br/><br/>We are builders, creators, and movers.<br/><br/>Thanks for this reminder <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qyghwue69uhkummnw3ezucn4d9kxgtcpramhxue69uhksar5wqhj7mn0wd68ytndd9hx2unpvd4hxtnrdaksqgx9w4g99tyqa0jt5tfjpmrpms65wdrn3f2063zg09d0krql6ksvvye69j80" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Earthmum</span> (<span class="italic">nprofile…9j80</span>)</a></span> 🙏 2026-07-11T16:39:22+02:00 https://nostr.ae/nevent1qqs2vp4dgddeqyyj5crpcgz79nfkd29pagcgnp7vjl2aur5px3w7ttqzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t277d34ga In reply to <a href='/nevent1qqswenw82eyy6rpqmmlce0cnuxgguyhu2zcdsf6djjdutgscjsczg8cdsy0up'>nevent1q…y0up</a><br/>_________________________<br/><br/>Thanks for this reminder Samantha!<br/><br/>Over the years, I&#39;ve realized one fundamental truth. The simplest, million-times-repeated things work best. Yet, almost nobody actually do them.<br/><br/>Go outside for the morning sunlight, drink plain water, put real vegetables on your plate, breathe through your nose, stretch your body after you wake up... 2026-07-11T16:34:27+02:00 https://nostr.ae/nevent1qqsrss4xmcker0cqhhk5wlvvsym9t2a3htgvts87e3j0yhszlje3f9qzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27t9fv5j <img src="https://blossom.primal.net/a3c64eef82147d3e3fbd249a7ac8316c067d9fcdb5b926b61f7807a8607951f0.jpg"> Let&#39;s touch something today! I just explored a pinecone for 2 minutes with my eyes closed. It’s surprisingly flexible and makes a funny, clicking sound like a little rattle! 😀 Your turn. Find a natural object nearby and explore it. <br/><br/>We will get:<br/><br/> - Micro-dose of mindfulness<br/> - Cortisol drop<br/> - Visual off-loading<br/> - Tactile focus<br/><br/>#biohacking #health #selfcare #nature #mindfulness 2026-07-11T10:14:41+02:00 https://nostr.ae/nevent1qqsdu28h358a53r84ur5023mjmj6efqfjexadt3dk3fc4rnrupvjvngzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27w9gj8u <img src="https://blossom.primal.net/51c316fe26ddf14a038ecfa015b5b7fa790563a6a9d3a112cbbe24f97e95264e.jpg"> Find your fellow tree today. 🌿<br/><br/>Step away from the screens, go outside, and feel the ancient stability of nature.<br/><br/>Three close friends and one old tree - this tree received an absolute flood of love and presence today! 😂<br/><br/>Who is doing this with me today? 👇🌲 2026-07-09T10:03:49+02:00 https://nostr.ae/nevent1qqs25gwn84qfsf39yhw739fshctkfpjp32h89m8lc0z4t522acrg4pgzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27jfcert In reply to <a href='/nevent1qqsgfp7hqz455mux7sjefcsl9ug7v9dtx72rsfvt606e30n79nhwahcjn0gz2'>nevent1q…0gz2</a><br/>_________________________<br/><br/>Small daily habits as an act of taking care of my future self was a beautiful shift for me few years back. I’ve read it, and combined with Atomic Habits, it completely changed how I look at my days. <br/>I believe we need to step out of our comfort zone to grow. But slowly! With small steps. Everyday. Observing changes. Be brave and curious but do it with all kindness to yourself🙂 <br/>Thanks for sharing this reminder! 🪐 <br/><br/> 2026-07-08T14:18:43+02:00 https://nostr.ae/nevent1qqswscxl6unrj53nnernd5t0rcfemdm27z23dhffhraagpf9pz33wqqzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27gc30uk <img src="https://blossom.primal.net/9e99b650d9da62a4c3fb840ec93f1191f588fef222bb24c0ced524267a8b848c.jpg"> It’s a rainy day, so I made myself some ceremonial cacao and pulled one Deep Talks card. 🌧️☕<br/><br/>The question is: &#34;What drains you most in your daily life, and why do you continue to allow it?&#34;<br/><br/>My honest answer? Too many small projects or tasks fighting for my attention during the day. Because of this, I sometimes end up at the end of the day without finishing the things that actually move my life forward in the right direction.<br/><br/>And why do I continue to allow it? Because I don&#39;t always have a clearly written plan and tight priorities in front of me.<br/><br/>But I know what always works for me: a physical pinboard. I literally pin my tasks there in order of priority, and this helps.<br/><br/>Now, I want to ask you: How would you answer this card? What drains you the most? Let me know in the comments! 👇 2026-07-08T12:47:55+02:00 https://nostr.ae/nevent1qqsdmk5h7tzpek3dpqp78nkcxzqdmd2zeum4dfxulz0nltuzx58u4yszyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27v39t9x <img src="https://blossom.primal.net/d07f87dc2cd97b0fe42952a8d8a4f32996987956e549fb38d5160144fb6bb22c.jpg"> Today’s Practice - Stick your tongue out 👅 😂<br/><br/>It’s a breathing exercise, but let&#39;s face it: making faces at the camera is way more fun!<br/><br/>Who is ready to play along? 2026-07-07T10:56:25+02:00 https://nostr.ae/nevent1qqs08zm3u9f77lrqc3f3rmc5wlu86zhzh34frhywyw8dr5d8yx9mawqzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27st53lg Today’s Practice. Join me 🙂<br/><br/>Stand on one leg. One minute on each side. Don&#39;t overthink it, just drop everything and give it a shot right now.<br/><br/>Here is why we are doing this today:<br/><br/>Instant Mind Clearing: To keep you from tipping over, your brain instantly shuts down all that background stress and overthinking. It forces you to be 100% present in the moment.<br/><br/>Waking Up Your Muscles: It instantly activates all those tiny stabilizer muscles in your ankles, knees, and core that completely went to sleep while you were sitting in your chair.<br/><br/>Better Focus &amp; Coordination: Balance is a skill we rapidly lose as we age if we don&#39;t practice it. Keeping these stability muscles active today means your future self will still be strong, mobile, and standing tall decades from now. Your 80-year-old self will thank you for this minute🦴<br/><br/>Your Turn 🙌 <br/><br/><br/><br/> <img src="https://blossom.primal.net/9c22b9ee59299e509588df8b514ae9241840fa68245f78e4da50dde9c976e792.jpg"> 2026-07-06T13:32:51+02:00 https://nostr.ae/nevent1qqs28z7e5qt924nt0trald0ff83dw5uyukhqnvfmqpj0gcc57cp472gzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27qz7wtr Today’s Practice. Join me 🙂<br/><br/>Stand on one leg. One minute on each side. Don&#39;t overthink it, just drop everything and give it a shot right now.<br/><br/>Here is why we are doing this today:<br/><br/>Instant Mind Clearing: To keep you from tipping over, your brain instantly shuts down all that background stress and overthinking. It forces you to be 100% present in the moment.<br/><br/>Waking Up Your Muscles: It instantly activates all those tiny stabilizer muscles in your ankles, knees, and core that completely went to sleep while you were sitting in your chair.<br/><br/>Better Focus &amp; Coordination: Balance is a skill we rapidly lose as we age if we don&#39;t practice it. Keeping these stability muscles active today means your future self will still be strong, mobile, and standing tall decades from now. Your 80-year-old self will thank you for this minute🦴<br/><br/>Your Turn 🙌 <br/><br/><br/><br/> <img src="https://blossom.primal.net/9c22b9ee59299e509588df8b514ae9241840fa68245f78e4da50dde9c976e792.jpg"> 2026-07-06T10:52:53+02:00 https://nostr.ae/nevent1qqsqxffpq53mgynwrhcu09522u8vhm4ddakxe3qvm8mvzl65futszpgzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27rsfk2a In reply to <a href='/nevent1qqst0x8ta2c3skjkwhk7hk2u2nprgd5nsadcz76pnt4q0wj4gn3hejq4kxv6x'>nevent1q…xv6x</a><br/>_________________________<br/><br/>​The only technology with infinite scale and zero transaction fees. It’s the core protocol of the universe. 🛠️❤️ <br/><br/> 2026-07-05T19:57:51+02:00 https://nostr.ae/nevent1qqsqpgp8rslu8n3cqmgnwczr4gr05amydc3nacg43wtux73t34l3ycgzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27zy0s97 In reply to <a href='/nevent1qqsv9japx6aw5ap6ld9ne4tvhqpzncwup2q7yzhrvk30pn5wlyy948ccd2ll6'>nevent1q…2ll6</a><br/>_________________________<br/><br/>Oh yes! 🤣 I just set up my Nostr yesterday, and when I saw that the default Zap is 42 sats, I immediately burst out laughing. As a huge fan of The Hitchhiker’s Guide to the Galaxy, I knew right away that I’m in the right place. Nostr had me at 42! 🌌🚀 <br/><br/> 2026-07-05T19:51:50+02:00 https://nostr.ae/nevent1qqsg8gpzvf9qh07jffcv3d5lc859rgtmxzwtdjq0cccrwrqp5v80wvqzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27meatm4 In reply to <a href='/nevent1qqsr8dzt6czxnjrds2vx4perg8twc2fltv3pqnuxnkv9rw7k5jl9uxcyu40np'>nevent1q…40np</a><br/>_________________________<br/><br/>​I feel you so much on this. 💚 Just recently moved to a new apartment on the 4th floor, and there’s a massive tree right in front of my balcony. The birds perform a wild, diverse symphony all day long, but dawn is absolute magic. A perfect system reset every single morning. Enjoy 🐦 <br/><br/> 2026-07-05T19:47:41+02:00 https://nostr.ae/nevent1qqsy2xec7qsrwxqpyh2yx3urtnpckkcqrsagl3r6ztkd90zk2p45zzgzyqz3dpnswcttszrcaz58jydgx5l2r334dwljjj20dh540mhd72t27458gre Information is cheap and it’s everywhere. Action is what we are missing. I didn’t create these cards so you can just look at them and slide back into your digital coma. I want to see your execution.<br/><br/>​The framework is simple:<br/>☀️ ONE CARD EVERY MORNING.<br/>🌅 DONE BY SUNSET.<br/>❌ DON&#39;T SKIP. DON&#39;T SABOTAGE.<br/><br/>​Every single morning, I draw one card. One small, brave move to get out of the comfort zone and stand my ground.<br/><br/>​Let&#39;s turn Nostr into a living laboratory. Don’t just scroll. Execute. <br/><br/>Are you ready to face your world today? 👇<br/>@<br/>​Play. Create. Love. ☀️🌲⚙️ <br/><br/><br/><br/> <img src="https://blossom.primal.net/e59332fd3ee3aa834b14adbc9d89a40cc62c1d3bc435fcb404cdaa03e4f448f6.jpg"> 2026-07-05T16:08:15+02:00