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  <updated>2026-05-17T17:40:57Z</updated>
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  <title>Nostr notes by karatedomiguel</title>
  <author>
    <name>karatedomiguel</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqsfkwy6n6mdgpxnfhqau72d0geg2p4vwv6mykmaadad684uhdh59sszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kymrd8y</id>
    
      <title type="html">Karate isn&amp;#39;t Japanese. It was born in Okinawa, a kingdom that ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfkwy6n6mdgpxnfhqau72d0geg2p4vwv6mykmaadad684uhdh59sszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kymrd8y" />
    <content type="html">
      Karate isn&amp;#39;t Japanese. It was born in Okinawa, a kingdom that traded with China, Japan, and Southeast Asia for centuries. The real origins might surprise you. Follow for more. #karate #martialarts
    </content>
    <updated>2026-05-19T09:44:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq997m4ytsy6srqd84s0zfswcqahyh4us4e7nkxte5whjy76244ngzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k8cwnpe</id>
    
      <title type="html">Karate was a secret. For centuries it was taught privately: at ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq997m4ytsy6srqd84s0zfswcqahyh4us4e7nkxte5whjy76244ngzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k8cwnpe" />
    <content type="html">
      Karate was a secret. For centuries it was taught privately: at night, in courtyards, one student at a time. Now millions practice it worldwide. Think about that. #karate #martialarts
    </content>
    <updated>2026-05-19T01:00:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsglrcp2kj25dyfll9az8e8h9cgxqxwuv3euryp6gqsapf2ufamd7szyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kef6nrm</id>
    
      <title type="html">In the dojo of life, every strike teaches humility, for the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsglrcp2kj25dyfll9az8e8h9cgxqxwuv3euryp6gqsapf2ufamd7szyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kef6nrm" />
    <content type="html">
      In the dojo of life, every strike teaches humility, for the hardest opponent is the ego within. #karate #martialarts
    </content>
    <updated>2026-05-19T00:58:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8mjppa6qrhadr4y6x3hpmaeavpvhxsasqlyz0q70655ngc74u74czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k8t0ps2</id>
    
      <title type="html">List of #Shotokan #Karate #Kata &#43; number of movements: 01 Heian ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8mjppa6qrhadr4y6x3hpmaeavpvhxsasqlyz0q70655ngc74u74czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k8t0ps2" />
    <content type="html">
      List of #Shotokan #Karate #Kata &#43; number of movements:&lt;br/&gt;01 Heian Shodan - 21 moves&lt;br/&gt;02 Heian Nidan - 26 moves&lt;br/&gt;03 Heian Sandan - 20 moves&lt;br/&gt;04 Heian Yodan - 27 moves&lt;br/&gt;05 Heian Godan - 23 moves&lt;br/&gt;06 Tekki Shodan - 29 moves&lt;br/&gt;07 Tekki Nidan - 24 moves&lt;br/&gt;08 Tekki Sandan - 36 moves&lt;br/&gt;09 Bassai Dai - 42 moves&lt;br/&gt;10 Kanku Dai - 65 moves&lt;br/&gt;11 Jitte - 24 moves&lt;br/&gt;12 Hangetsu - 41 moves&lt;br/&gt;13 Enpi - 37 moves&lt;br/&gt;14 Gankaku - 42 moves&lt;br/&gt;15 Jion - 47 moves&lt;br/&gt;16 Bassai Sho - 27 moves&lt;br/&gt;17 Kanku Sho - 48 moves&lt;br/&gt;18 Sochin - 41 moves&lt;br/&gt;19 Nijushiho - 34 moves&lt;br/&gt;20 Unsu - 48 moves&lt;br/&gt;21 Wankan - 24 moves&lt;br/&gt;22 Gojushiho Dai - 67 moves&lt;br/&gt;23 Gojushiho Sho - 65 moves&lt;br/&gt;24 Meikyo - 33 moves&lt;br/&gt;25 Chinte - 32 moves
    </content>
    <updated>2026-05-17T17:56:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9z83hku8a7nsxj6exz6ktyak5f95vx8wxe9e5s73tcfdc6l0d7aszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kvvsy2j</id>
    
      <title type="html">Always remember: life&amp;#39;s battles are won not with brute force, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9z83hku8a7nsxj6exz6ktyak5f95vx8wxe9e5s73tcfdc6l0d7aszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kvvsy2j" />
    <content type="html">
      Always remember: life&amp;#39;s battles are won not with brute force, but with the subtle art of adapting like water. This concept has always been applied in Karate and most martial arts. No one knows who said it first, but it was made famous by the great Bruce Lee. #karate #martialarts
    </content>
    <updated>2026-05-17T17:38:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstyfgweuwcmx0farxxewslyfhrdly675dtq7k3kyq63gjhwdayfdczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kc62alu</id>
    
      <title type="html">The dojo floor absorbs sweat and tears, transforming them into ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstyfgweuwcmx0farxxewslyfhrdly675dtq7k3kyq63gjhwdayfdczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kc62alu" />
    <content type="html">
      The dojo floor absorbs sweat and tears, transforming them into the foundation of unbreakable spirit. Clear your mind, give it your best, and you&amp;#39;ll start to understand the way of the empty hand. #karate #martialarts
    </content>
    <updated>2026-05-13T07:50:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs29wm5yqn9tfzazlh9d8rnl8gnt90tc5mzgrhmp3qwa8fzr7ly0dczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k5njxf5</id>
    
      <title type="html">The belt around your waist is merely a reminder; the real rank is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs29wm5yqn9tfzazlh9d8rnl8gnt90tc5mzgrhmp3qwa8fzr7ly0dczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k5njxf5" />
    <content type="html">
      The belt around your waist is merely a reminder; the real rank is etched in the discipline of your mind. #karate #martialarts
    </content>
    <updated>2026-05-13T06:29:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv0vy2rjf92xu48xg5jk3523j3tj3s84r3elvgxv6vzszd62yd84czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k7rx9h5</id>
    
      <title type="html">Every Karateka: &amp;#34;My style is the best one, the correct ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv0vy2rjf92xu48xg5jk3523j3tj3s84r3elvgxv6vzszd62yd84czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k7rx9h5" />
    <content type="html">
      Every Karateka: &amp;#34;My style is the best one, the correct one!&amp;#34; Don&amp;#39;t forget that we are all martial artists and we all have the same passion for Karate-do. It doesn&amp;#39;t matter how deep your stance is (dachi), or if you have a different form (kata). #karate #martialarts
    </content>
    <updated>2026-05-12T09:32:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy6fdvqvja0mdghzsh4jj4a6e6yatkneh9f88t7v9s78m3gsurr9qzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kku78t5</id>
    
      <title type="html">The 4 main styles of Karate-do: - Shotokan, by Gichin Funakoshi; ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy6fdvqvja0mdghzsh4jj4a6e6yatkneh9f88t7v9s78m3gsurr9qzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kku78t5" />
    <content type="html">
      The 4 main styles of Karate-do:&lt;br/&gt;- Shotokan, by Gichin Funakoshi;&lt;br/&gt;- Goju-Ryu, by Chojun Miyagi;&lt;br/&gt;- Wado-Ryu, by Hironori Otsuka;&lt;br/&gt;- Shito-Ryu, by Kenwa Mabuni.&lt;br/&gt;#karate #martialarts
    </content>
    <updated>2026-05-12T01:02:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr7lp7nnwffyvfqjdepvhsp2gfpw2ys3ar23clvxcdkmrdwm9tnnszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k4nf2s0</id>
    
      <title type="html">&amp;#34;Shotokan Karate-do&amp;#34; can literally be translated into ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr7lp7nnwffyvfqjdepvhsp2gfpw2ys3ar23clvxcdkmrdwm9tnnszyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k4nf2s0" />
    <content type="html">
      &amp;#34;Shotokan Karate-do&amp;#34; can literally be translated into &amp;#34;the way of life of the warrior of the empty hand from Master Gichin Funakoshi&amp;#39;s dojo&amp;#34;. #karate #martialarts
    </content>
    <updated>2026-05-11T13:20:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswm8xf004f47z7kwdmwze6ul5d5hmq942w6q3fdpnmkwkl5u0lnrgzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k26cs9a</id>
    
      <title type="html">In Karate it is said that &amp;#34;the art of developing the mind is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswm8xf004f47z7kwdmwze6ul5d5hmq942w6q3fdpnmkwkl5u0lnrgzyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k26cs9a" />
    <content type="html">
      In Karate it is said that &amp;#34;the art of developing the mind is more important than the art of applying technique&amp;#34;. I just realized this applies to everything in my life. #karate #martialarts
    </content>
    <updated>2026-05-11T09:43:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrl7j60nwkkgeyw2y0502mhmh0g77t7a7929a7ytkl97ydusgvp5szyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kkljs59</id>
    
      <title type="html">Martial arts reveal that control over others is an illusion. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrl7j60nwkkgeyw2y0502mhmh0g77t7a7929a7ytkl97ydusgvp5szyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kkljs59" />
    <content type="html">
      Martial arts reveal that control over others is an illusion. Mastery begins with commanding oneself. #karate #martialarts
    </content>
    <updated>2026-05-10T21:28:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgtc9udu86dk7rchh7mg0kr5jz3c0qjr0ty08l0rdncz6rk4uxc7czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k6lnne0</id>
    
      <title type="html">Your Karate journey will lead you to give up or bounce back ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgtc9udu86dk7rchh7mg0kr5jz3c0qjr0ty08l0rdncz6rk4uxc7czyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0k6lnne0" />
    <content type="html">
      Your Karate journey will lead you to give up or bounce back stronger. When something doesn&amp;#39;t go your way, don&amp;#39;t point fingers. Chances are, you&amp;#39;re to blame for choosing the wrong path. In Karate, as in life, losing only happens when you accept defeat. #karate #martialarts
    </content>
    <updated>2026-05-10T19:20:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfdzwpg65qggx2kcnsfkrzul7546sd909p844tyf6rd282css7dlczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kjnrn2k</id>
    
      <title type="html">One Precept of Karate is to &amp;#34;first understand yourself, then ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfdzwpg65qggx2kcnsfkrzul7546sd909p844tyf6rd282css7dlczyqrhd9vq6dct4r8wtg23952cfnfh88mrek9ju2w6amp8lh0da5m0kjnrn2k" />
    <content type="html">
      One Precept of Karate is to &amp;#34;first understand yourself, then understand others&amp;#34;. I&amp;#39;m still struggling with the first part. Perhaps one day I&amp;#39;ll feel ready to tackle the latter. #karate #martialarts
    </content>
    <updated>2026-05-10T18:02:37Z</updated>
  </entry>

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