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  <updated>2026-03-21T19:25:26&#43;01:00</updated>
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  <title>Nostr notes by metta</title>
  <author>
    <name>metta</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqstznsscgxxv75eja6x0hjcne0zthcnd6gkekhhtnk692sc72nshqqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk9564hv</id>
    
      <title type="html">I just wanted to let you know that I am very grateful that you ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstznsscgxxv75eja6x0hjcne0zthcnd6gkekhhtnk692sc72nshqqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk9564hv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8wwnn6sxa7yksw6tp3ckgadj4n0r9l3judku6gfrl6r7uuzvvc3gz8eucm&#39;&gt;nevent1q…eucm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I just wanted to let you know that I am very grateful that you embed the videos into your posts!  It makes the experience of watching content on NOSTR so much easier.  More importantly, it&amp;#39;s safer too since I don&amp;#39;t have to trust and click on random links to view content outside of NOSTR.  Thank you!  
    </content>
    <updated>2026-04-18T20:26:09&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszgcl8z87kyfvtpzksp8j9e4nzcxt6j254cyp2pvjc00v438fh7mgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwu0qmf</id>
    
      <title type="html">Very interesting observations! Thanks for sharing. I just watched ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszgcl8z87kyfvtpzksp8j9e4nzcxt6j254cyp2pvjc00v438fh7mgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwu0qmf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxr56thdpf3ll90vthsmfmnjqedlmtyqy443jv8t433frnc3007ssppamhxue69uhkummnw3ezumt0d5spdeju&#39;&gt;nevent1q…deju&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very interesting observations!  Thanks for sharing.  I just watched an excellent video about Kamma last night that ties in well with this.&lt;br/&gt; &lt;a href=&#34;https://youtu.be/XYT7TrMbxnA?si=pAL0wo8AXAXmFl-y&#34;&gt;https://youtu.be/XYT7TrMbxnA?si=pAL0wo8AXAXmFl-y&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-04-18T06:55:40&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszkufeup337dscx09mj4628z686rk55fjreafaqylz08u5esfe9xqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukjmys5v</id>
    
      <title type="html">💯</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszkufeup337dscx09mj4628z686rk55fjreafaqylz08u5esfe9xqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukjmys5v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf2qv6djvhg09z26der0x49v7skdh5zkmg9yps74z84c3vqkqhnvgprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvvzslwm&#39;&gt;nevent1q…slwm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-31T22:04:40&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0qajknremxxkcknt3qfaf8kn34nln67hs0fhxhyjw44hkzfhznsczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrrl502</id>
    
      <title type="html">I came to the realization that it is a mirror of yourself... it ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0qajknremxxkcknt3qfaf8kn34nln67hs0fhxhyjw44hkzfhznsczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrrl502" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8jf9ewcxvvvjxyfh5l8ljhauaqw3jyef8yypauh4uta3s7hgqvcquj0rxg&#39;&gt;nevent1q…0rxg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I came to the realization that it is a mirror of yourself... it reflects your input back to you.  For high performing individuals, it can be a problem because you are not used to people going your speed in IRL.  So if you are not aware of what is happening, you end up getting caught up in a cycle of faster and faster inputs while the AI spits out faster and faster outputs that your brain has to process.... eventually your brain gets fried!  🤯  Stay aware and guard your mind. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-31T22:03:24&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsylxm0tpcq6l3n5hadyuz6akn3s3842t64du2ltytnevfjtwypd8gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukgd9qyg</id>
    
      <title type="html">Wishing you a good course! I sat my first course 5 years ago and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsylxm0tpcq6l3n5hadyuz6akn3s3842t64du2ltytnevfjtwypd8gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukgd9qyg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfulde6njcn54yyhmplmhjeuxxk578cgha30k7pqttfvn29xd346g5jx5yu&#39;&gt;nevent1q…x5yu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wishing you a good course!  I sat my first course 5 years ago and have sat many more since then.  Still going strong and hope to sit a course in Washington in July.  Here’s a video I recently came across which gives a good perspective on the course (although facilities and food at the California /US centers will differ):  &lt;a href=&#34;https://youtu.be/F4E_ptGek0A?si=7Pjpi5n9vmJT3QXW&#34;&gt;https://youtu.be/F4E_ptGek0A?si=7Pjpi5n9vmJT3QXW&lt;/a&gt;. 
    </content>
    <updated>2026-03-07T07:12:56&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsz6vla2qw6xfu258sm8zn78kp2mpchlns5fejs66k0kq49wkwr09gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuke9u0tt</id>
    
      <title type="html">Good overview of 10-Day Vipassana Meditation course for newbies ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz6vla2qw6xfu258sm8zn78kp2mpchlns5fejs66k0kq49wkwr09gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuke9u0tt" />
    <content type="html">
      Good overview of  10-Day Vipassana Meditation  course for newbies or to inspire old students to sit another course:  &lt;a href=&#34;https://youtu.be/F4E_ptGek0A?si=gegy6NCs3KtPoNBA&#34;&gt;https://youtu.be/F4E_ptGek0A?si=gegy6NCs3KtPoNBA&lt;/a&gt;
    </content>
    <updated>2026-03-05T06:47:43&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswvf9yp7ja8h7lu3mrr9qypzd2u5j2x6lltl2m6t0w87s9dy07uwszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukw99f4k</id>
    
      <title type="html">Appreciate all your content... it&amp;#39;s been a big help in my ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswvf9yp7ja8h7lu3mrr9qypzd2u5j2x6lltl2m6t0w87s9dy07uwszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukw99f4k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsydc58p6s9dx5g6k645l5368n8y7sst39nvrdnce3cachpnzsgakg0rxv86&#39;&gt;nevent1q…xv86&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Appreciate all your content... it&amp;#39;s been a big help in my journey.  Keep rallying the plebs!  🙏 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-02-22T07:28:42&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf9td3yn6v9738ev4dy5pmlq3q04kyytghyhg3pky23l5j2uh2hxqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukn2vj5r</id>
    
      <title type="html">I would recommend considering a 10 day Vipassana course. It&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf9td3yn6v9738ev4dy5pmlq3q04kyytghyhg3pky23l5j2uh2hxqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukn2vj5r" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqw5n4mqaxd4xzdpntp96xfrxlrasfgjautmymhy7pyw20n6632qc965l9h&#39;&gt;nevent1q…5l9h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I would recommend considering a 10 day Vipassana course. It&amp;#39;s difficult and hard work but it was a big life reset for me when I sat my 1st course 5 years ago. &lt;a href=&#34;https://www.dhamma.org/en-US/about/vipassana&#34;&gt;https://www.dhamma.org/en-US/about/vipassana&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-01-20T07:28:19&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstk432q9dftghc8ar6pswz75ugaff79dqkgut5xt32gmzh06jqflczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk2ek2uw</id>
    
      <title type="html">Sorry, I can&amp;#39;t find it on YouTube now. May have been deleted?</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstk432q9dftghc8ar6pswz75ugaff79dqkgut5xt32gmzh06jqflczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk2ek2uw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszz8k38z5p0pzpwxlchgvqx4m6hgz90wmg3da990wcsaqqqulmk0spr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9ws8k9jzl&#39;&gt;nevent1q…9jzl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry, I  can&amp;#39;t find it on YouTube now.  May have been deleted? &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-01-12T07:07:34&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyx6tqzn2ap2jyrz3daqvypch7m3ra9eyr5a4vazwlxhfte76ex0czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukw9k9fc</id>
    
      <title type="html">It&amp;#39;s wonderful to encounter dhamma sisters and brothers on ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyx6tqzn2ap2jyrz3daqvypch7m3ra9eyr5a4vazwlxhfte76ex0czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukw9k9fc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspwfn0ndlag63dx4r035dxctl28vweug55zupft752c3dtkms0vmgstgeve&#39;&gt;nevent1q…geve&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s wonderful to encounter dhamma sisters and brothers on NOSTR!   &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-24T14:23:04&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgdswmykrv5r4n035cnnfa6vlxk88scu6me9p3jtj25txlzuesc5gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrdq7rc</id>
    
      <title type="html">Mangosteen</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgdswmykrv5r4n035cnnfa6vlxk88scu6me9p3jtj25txlzuesc5gzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrdq7rc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd8hr72smdgd6g8mfl5mvmfv4jjschyvvd98a9xc4jxsrrt4wjz8sppamhxue69uhkummnw3ezumt0d5tp8hq5&#39;&gt;nevent1q…8hq5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Mangosteen  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-21T14:28:15&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfjc782pljrhvvpsgudu5s5c3zkyly26lk6aqqu0trju08rfk7fqszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwpzpqs</id>
    
      <title type="html">Gemini and Notebooklm</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfjc782pljrhvvpsgudu5s5c3zkyly26lk6aqqu0trju08rfk7fqszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwpzpqs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszxrm4e4u2ejqr2kulm083u5dtgfjrpasuhw4pppyc4cjvx4tewpgpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u2c7rev&#39;&gt;nevent1q…7rev&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gemini and Notebooklm  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-10T22:51:41&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqq7qvzpnwzscjlrhu24n6fsx27g65hm0pcrdsm84fdsn5mf968jgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukv2attl</id>
    
      <title type="html">The most spot-on explanation I&amp;#39;ve come across of why we feel ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqq7qvzpnwzscjlrhu24n6fsx27g65hm0pcrdsm84fdsn5mf968jgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukv2attl" />
    <content type="html">
      The most spot-on explanation I&amp;#39;ve come across of why we feel empty.  I&amp;#39;ve come to some of these realizations through vipassana practice but the way this video so succinctly puts it into words is incredible... and the fact that it is likely AI generated just blows my mind!  🤯 &lt;a href=&#34;https://youtu.be/zXqESK8NL4A?si=locxXXso5w2rnHEW&#34;&gt;https://youtu.be/zXqESK8NL4A?si=locxXXso5w2rnHEW&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-09T12:24:48&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrgycf90gnvc3m5cf8sxuh3alzn6k8nxas5k67kpf4evhtt75ykwgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukxp5h32</id>
    
      <title type="html">@flash - Yuval has been listed on WEF&amp;#39;s page as an Agenda ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrgycf90gnvc3m5cf8sxuh3alzn6k8nxas5k67kpf4evhtt75ykwgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukxp5h32" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw2pmyclvl3xeaz5w8jqc5wxyq3k6u7vg37uvr0a44hzwtaz850agprfmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9ukqh2fgcy&#39;&gt;nevent1q…fgcy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;@flash - Yuval has been listed on WEF&amp;#39;s page as an Agenda Contributor and likely not paid for speaking at conferences which occurred in 2018 and 2020.  While WEF cites his work, there is no evidence that he creates content for them.  I discovered Vipassana Meditation from his book 21 Lessons.... and I am very grateful to him for this, thus the reason I feel the need to comment.  The mob characterizations of him are unfair and cut out clips of hours long interviews to villianize him.  If people listened to the entire interviews or read the entire book or practice Vipassana, they would understand that he isn&amp;#39;t a wef puppet but rather someone the wef cites to give themselves legitimacy.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-11-07T22:32:30&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0jlaa09j8uqch2laq2lw3qcdfjtfmejxu9c4l74hemlkcpvg95xgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuku5nt57</id>
    
      <title type="html">Thank you for sharing. I am also a Vipassana meditator who has ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0jlaa09j8uqch2laq2lw3qcdfjtfmejxu9c4l74hemlkcpvg95xgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuku5nt57" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0n5uu43cft87d9y4a6zms5l677hwg2vsp7cz9hhxn85wuhreyj3spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgf7t0hk&#39;&gt;nevent1q…t0hk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you for sharing.  I am also a Vipassana meditator who has sat many 10 day courses and agree 💯!   &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-10-09T17:42:57&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspjkle7kqw8z6e6wqf3ahrwv70v3h6m8248lh6zykjkac3k2cr4xczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwc2kd8</id>
    
      <title type="html">A different viewpoint on why Core&amp;#39;s changes are a threat to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspjkle7kqw8z6e6wqf3ahrwv70v3h6m8248lh6zykjkac3k2cr4xczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwc2kd8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qlh0ga3zks5um0nsdztpul7mwzz93t968gyxpdwt27rsu998zrcpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dce6e09r&#39;&gt;nevent1q…e09r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A different viewpoint on why Core&amp;#39;s changes are a threat to Bitcoin - &lt;a href=&#34;https://youtu.be/kKnpYqCpUdk?si=pqAHJd-H_JzA6q2H&#34;&gt;https://youtu.be/kKnpYqCpUdk?si=pqAHJd-H_JzA6q2H&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-09-25T06:56:09&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs066dp4z8fydxalw8kc73retc28kzt5vyz3mzlmusp40zwwl6mkhqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukv42kem</id>
    
      <title type="html">Your post has convinced me to run knots.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs066dp4z8fydxalw8kc73retc28kzt5vyz3mzlmusp40zwwl6mkhqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukv42kem" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qlh0ga3zks5um0nsdztpul7mwzz93t968gyxpdwt27rsu998zrcpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dce6e09r&#39;&gt;nevent1q…e09r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Your post has convinced me to run knots. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-09-23T16:34:44&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8keeh3vmgq28yfv4smuqc0gy3k7qa83tcefy3y4zwrl5707dk5qgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk22lrff</id>
    
      <title type="html">1</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8keeh3vmgq28yfv4smuqc0gy3k7qa83tcefy3y4zwrl5707dk5qgzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk22lrff" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0tam607s0gyrerneyddwx0y5g5e53zhee7693c7hqqepq0fg9dfqpp4mhxue69uhkummn9ekx7mq55tskz&#39;&gt;nevent1q…tskz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;1 &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-09-15T05:27:18&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsya8ul8syx2xz792yxul0vmaw0m9cl6jd3hmqz84dkr4el6v6ualqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukmq9k57</id>
    
      <title type="html">Your last statement hits the nail on the head. From personal ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsya8ul8syx2xz792yxul0vmaw0m9cl6jd3hmqz84dkr4el6v6ualqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukmq9k57" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv9tpjksgq7phnyree8l7ugft776smlyj68y3037r5pzhtgdyavxgp9dmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9aex2mrp0yh8xmn0wf6zuum0vd5kzmqxn8hy4&#39;&gt;nevent1q…8hy4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Your last statement hits the nail on the head.  From personal experience, it was only after initially meditating for the benefits of reducing stress/increasing focus followed by subsequently long periods of intensive meditation (20-30 days continuous for 8-10 hours per day) that led to the understanding there are indeed more fundamental truths to be revealed!  It&amp;#39;s a gradual and personal process vs an a-ha moment.   &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-31T07:40:55&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspyenyada4xc4lc6sqawy5he2z3kcrydwtq2hfx8f2x8mwmpsc93szyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk6ws0x7</id>
    
      <title type="html">Don&amp;#39;t trust. Verify.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspyenyada4xc4lc6sqawy5he2z3kcrydwtq2hfx8f2x8mwmpsc93szyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk6ws0x7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0u3x8h73n46stkfjpensxq0tn6ywlvpfxgpsm7d3nmpmsan3kwkqpz3mhxue69uhkummnw3ezummcw3ezuer9wcu9ktfe&#39;&gt;nevent1q…ktfe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Don&amp;#39;t trust. Verify. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-29T22:22:48&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy47vrqgu0xkw8n2acazzhvmc2gxdq66nreymz077t44x2u2ppw9qzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk8ht7fs</id>
    
      <title type="html">While I&amp;#39;ve mostly all but given up on politics, this popped ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy47vrqgu0xkw8n2acazzhvmc2gxdq66nreymz077t44x2u2ppw9qzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk8ht7fs" />
    <content type="html">
      While I&amp;#39;ve mostly all but given up on politics, this popped up in YouTube algo.  Originally released in 2018 and posted on YouTube 4 months ago.  Thomas Massie is undoubtedly a bright light dispelling darkness.  May his and all of our collective lights continue to shine.   #ThomasMassie #OfftheGrid #Freedom &lt;a href=&#34;https://youtu.be/SA_4QXiDwzY?si=bmDyAA7T35sQKwQS&#34;&gt;https://youtu.be/SA_4QXiDwzY?si=bmDyAA7T35sQKwQS&lt;/a&gt;&lt;br/&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-27T06:05:15&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9vphrsywlvsm9yt6yyd75vvyrqe8pxu6m2j8m3d3sfgrjwnk3j0szyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukerlaca</id>
    
      <title type="html">Truly grateful for your channel&amp;#39;s hands on BTC education! ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9vphrsywlvsm9yt6yyd75vvyrqe8pxu6m2j8m3d3sfgrjwnk3j0szyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukerlaca" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrgr2u0fvhdxhnnf8v0747ctphnz7gugqsrf0mh0fgzss5j5fj0espupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6tw3m0qpr&#39;&gt;nevent1q…0qpr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Truly grateful for your channel&amp;#39;s hands on BTC education! Would you consider covering the newer Passport devices in the future? Very interested in your assessment. Thank you!
    </content>
    <updated>2025-07-24T18:53:28&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsz8jul2sf29jll8zvhqtzndr4uc2fq80wed6uzfnm78r6tlqgg32czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwy0tch</id>
    
      <title type="html">Thanks for including a longer description in the post. I ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz8jul2sf29jll8zvhqtzndr4uc2fq80wed6uzfnm78r6tlqgg32czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwy0tch" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf2stu0xf20wrn77y6cpx5c95nwc2ncjz0ewp4zhtrfz84xaayzkspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgc3cm4w&#39;&gt;nevent1q…cm4w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks for including a longer description in the post.  I don&amp;#39;t have IG account and can&amp;#39;t access links to posts there. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-18T18:52:25&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0jhkf4zdjwjqvs33uta7yzk076lwklh9mdkkzxcnrmv4xm5pul0czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukfeyaue</id>
    
      <title type="html">Really enjoyed this interview about meditation and would highly ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0jhkf4zdjwjqvs33uta7yzk076lwklh9mdkkzxcnrmv4xm5pul0czyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukfeyaue" />
    <content type="html">
      Really enjoyed this interview about meditation and would highly recommend to anyone to new to meditation as well as more experienced meditators... &lt;a href=&#34;https://youtu.be/vIbLQQ1i56Y?si=1notOXXaz7wMz6UF&#34;&gt;https://youtu.be/vIbLQQ1i56Y?si=1notOXXaz7wMz6UF&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-16T06:24:39&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyp97sw7le4fx63n6jqtgc8hk7hcxzj3jkppv9rf82xk8j0c669yqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk8hymd9</id>
    
      <title type="html">You can dm me if you have specific questions!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyp97sw7le4fx63n6jqtgc8hk7hcxzj3jkppv9rf82xk8j0c669yqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk8hymd9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0yr0mwdunq2mdszt9skydq9c4n5hqkrlf7txe8845g3zj9lumuqs2al2wd&#39;&gt;nevent1q…l2wd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You can dm me if you have specific questions! &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-09T19:10:31&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsda0v4xfpg9lf699jvv04zdk732nyhg020vakddhutmdjsqad0kyqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk33xd23</id>
    
      <title type="html">It was life changing for me and i continue to take courses and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsda0v4xfpg9lf699jvv04zdk732nyhg020vakddhutmdjsqad0kyqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk33xd23" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0yr0mwdunq2mdszt9skydq9c4n5hqkrlf7txe8845g3zj9lumuqs2al2wd&#39;&gt;nevent1q…l2wd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It was life changing for me and i continue to take courses and practice on my own.   It is an intensive course but well worth it if you put the effort in.  A lot of pregnant women who practice actually take a course when they are pregnant since it&amp;#39;s beneficial for mother/baby.  I would suggest reading the Art of Living by William Hart to get an idea of what to expect during a10 day course - free pdf download available here: &lt;a href=&#34;https://store.pariyatti.org/art-of-living-english-vipassana&#34;&gt;https://store.pariyatti.org/art-of-living-english-vipassana&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-09T19:09:44&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr6n8sszk932hl0ey904dpsyt4f8ffallc4eyca2atxywcu0pw9fczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk95l2t5</id>
    
      <title type="html">☸️Gotama Buddha ☸️SN Goenka ☸️Sayagi U Ba Khin ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr6n8sszk932hl0ey904dpsyt4f8ffallc4eyca2atxywcu0pw9fczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk95l2t5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs208f8nvzsxky9lmfsc5cvuakhxdqe4znjpa84adyt54hjqfnmhysppamhxue69uhkztnwdaejumr0dsnjvur9&#39;&gt;nevent1q…vur9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;☸️Gotama Buddha&lt;br/&gt;☸️SN Goenka&lt;br/&gt;☸️Sayagi U Ba Khin&lt;br/&gt;☸️Venerable Ajaan Mun Bhūridatta Thera &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-07-07T05:50:49&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf3qyacx7syuv9xrvjkjcl4wxkhv9vxvs5y5kgkfqg5rlxaudnssqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuklmn7l4</id>
    
      <title type="html">Maybe try 10 day Vipassana Meditation course? From my own ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf3qyacx7syuv9xrvjkjcl4wxkhv9vxvs5y5kgkfqg5rlxaudnssqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuklmn7l4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvv5e9tew4lmrdcjchpxg59dk0lv33lxnh67jh4mxsk5xxhxc64qcpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5ea0aju&#39;&gt;nevent1q…0aju&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Maybe try 10 day Vipassana Meditation course? From my own experience, it&amp;#39;s a great way to reset.  Dhamma.org &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-06-30T18:44:39&#43;02:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvv586yeu9fpm9hrz3wqkd0x8h3z3sj95nj5wu25gayevj22gc4zczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk5hj7ep</id>
    
      <title type="html">3</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvv586yeu9fpm9hrz3wqkd0x8h3z3sj95nj5wu25gayevj22gc4zczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk5hj7ep" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvwl63l2vwcxc588udqxk3yvs92thnwzs37dmtlq49g9r2snzqtdgktcknm&#39;&gt;nevent1q…cknm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;3
    </content>
    <updated>2025-02-03T07:47:11&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgan666x648xyutxmu7huq2sgvmrlfnzaqvhqae62lm3gwzsvxluczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrc2ewe</id>
    
      <title type="html">Satoshi</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgan666x648xyutxmu7huq2sgvmrlfnzaqvhqae62lm3gwzsvxluczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukrc2ewe" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs22ftk3swfxcyyae8q0fgptdwmzq57jj96ae3fayf93n7xks6q49gppamhxue69uhkztnwdaejumr0ds83hwyg&#39;&gt;nevent1q…hwyg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Satoshi
    </content>
    <updated>2025-02-03T07:38:42&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyvktpzgqkz7ww6j56up4sf35jvk09lzc2kf9ppzq8lrur7sqverszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwd9u0s</id>
    
      <title type="html">A new element discovered by a wise scientist named Satoshi. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyvktpzgqkz7ww6j56up4sf35jvk09lzc2kf9ppzq8lrur7sqverszyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukwd9u0s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswkkzw0ev32kgeznpwp98vc6s5jhg007hmx8hr3eqrgd93lcj4yxgpz3mhxue69uhhyetvv9ujumn0wd68ytngw556t5x2&#39;&gt;nevent1q…t5x2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A new element discovered by a wise scientist named Satoshi. 👨‍🔬
    </content>
    <updated>2025-02-03T07:35:13&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfpzhhgv8q59936s5y0v6wtessfgkfftrpt893rlh36srllhzqcwqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukpegzss</id>
    
      <title type="html">Wonderful idea! Thx for sharing. Think these are some great use ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfpzhhgv8q59936s5y0v6wtessfgkfftrpt893rlh36srllhzqcwqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukpegzss" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdulpdgn9f6wekzpxuz6whw7n2kxe6ddytxwgs5z09mr0wparr92cpy9mhxue69uhk6atvw35hqmr90pjhytngw4eh5mmwv4nhjtnhdaexceqlcqlt3&#39;&gt;nevent1q…qlt3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wonderful idea!  Thx for sharing.  Think these are some great use cases... i would definitely use #AskATaxExpert and also think it would be great to have for #AskALawyerinFL #AskaLawyerinNV to get specific advice for state laws.  
    </content>
    <updated>2025-02-03T07:25:58&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs226yy3mtguykcpadx6cfvh43zfwysyyj275ce2qajyqzffhnflhczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukdk9r5w</id>
    
      <title type="html">Agree that a vipassana course would probably help. Recommend a 10 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs226yy3mtguykcpadx6cfvh43zfwysyyj275ce2qajyqzffhnflhczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukdk9r5w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs286mdpa7yjllv7elqyz577y6nc070t25a5k7kkd8q5e6skelr4hspr3mhxue69uhkymmnw3ezucnfw33k76tww3ux76m09e3k7mgq9j0mj&#39;&gt;nevent1q…j0mj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Agree that  a vipassana  course would probably help.  Recommend a 10 day course at one of the dhamma.org centers.  I&amp;#39;ve sat many courses and am now reading more books about the Buddha&amp;#39;s teachings.  It&amp;#39;s easier for me to understand now since I can relate my own direct experience from the practice to what I read.
    </content>
    <updated>2025-01-23T15:01:48&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8l8qp6jwp83zhaf2hhuqtgld6qenlt6w7azd37al7vhvka42fk3qzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukywwn9g</id>
    
      <title type="html">The decision to sit / complete my 1st 10 day course was best of ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8l8qp6jwp83zhaf2hhuqtgld6qenlt6w7azd37al7vhvka42fk3qzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukywwn9g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0xl9mnsl9j8pfvvw7at3pgpkhqk47ecmxw5r6cy3qrs5sa4vzmaspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgasne79&#39;&gt;nevent1q…ne79&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The decision to sit / complete my 1st 10 day course was best of decision of my life... the rest is history- 8 x 10 day courses, 2 x 20 day courses.  😄
    </content>
    <updated>2025-01-08T11:15:48&#43;01:00</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8225v76yxvqc76lzkvq42zx94pzg8teyx6pvrmey8hy23esn7qqczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukt2q9cl</id>
    
      <title type="html">A world in which proper spiritual development keeps pace with ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8225v76yxvqc76lzkvq42zx94pzg8teyx6pvrmey8hy23esn7qqczyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkukt2q9cl" />
    <content type="html">
      A world in which proper spiritual development keeps pace with material development is a truly progressive world where people are bound to live in peace and happiness. When the material side of the world progresses at the expense of the spiritual side, people’s hearts are forever ablaze, so the world experiences strife, oppression, exploitation, and corruption on a grand scale. - Ajahn Mahā Boowa Ñāṇasampanno, excerpt Venerable Ācariya Mun Bhūridatta Thera A Spiritual Biography
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    <updated>2025-01-07T15:25:25&#43;01:00</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsgqkkrnjfnlzdehdv6au694sjg9th32hkg9laa0k3u8kjvkjc0agqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk7v73ar</id>
    
      <title type="html">I learned from a 10 day Vipassana course and have found that it ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgqkkrnjfnlzdehdv6au694sjg9th32hkg9laa0k3u8kjvkjc0agqzyqzpsnhezx9xl2ukcpsjt4nn9syva2vw54x0ytcus6h4yzenyhkuk7v73ar" />
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      In reply to &lt;a href=&#39;/nevent1qqs97nmtcx62vkprkpxa6gqafdzagpt0sn2h5q999ucpm6gw5ez69qspr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet56qgacl&#39;&gt;nevent1q…gacl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I learned from a 10 day Vipassana course and have found that it works for me.  It is an intensive course but well worth it if you put the effort in.  I continue taking courses, self-practice and reading.  Just finished a 20 day course and hoping to sit 30 days next year.  More info at &lt;a href=&#34;https://www.dhamma.org/en-US/index&#34;&gt;https://www.dhamma.org/en-US/index&lt;/a&gt; or you can read the Art of Living by William Hart to get an idea of what to expect during a10 day course - free pdf download available here: &lt;a href=&#34;https://store.pariyatti.org/art-of-living-all-languages-pdf-ebooks-vipassana&#34;&gt;https://store.pariyatti.org/art-of-living-all-languages-pdf-ebooks-vipassana&lt;/a&gt;
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    <updated>2024-12-31T13:47:20&#43;01:00</updated>
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