2026-07-26T18:20:54Z https://nostr.ae randomized https://nostr.ae/npub1r6m4g3njdpnupqkycpwrh2m084rtzvzfp6z9ja3h9t5j0663ezhsjtccgc https://masto.bike/system/accounts/avatars/111/107/558/298/390/719/original/742f250695c07bf1.png https://masto.bike/system/accounts/avatars/111/107/558/298/390/719/original/742f250695c07bf1.png https://nostr.ae/nevent1qqswurl60gk2y4mu62k7xxyz8qnm7gkg98l7u4wejznzd368mhqsfvgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27acwtwm In reply to <a href='/nevent1qqst084vj7zdkuq96q69cflhg6cjxltthsplt6mf8z929v933yjawvgdx2fll'>nevent1q…2fll</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Rob🫟</span> (<span class="italic">npub1v2y…x0u3</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/><br/>Actually 30° c in my bedroom in Lyon :blobcatmelt: 2026-05-25T19:37:59Z https://nostr.ae/nevent1qqsrwdk7qz4mpre9af3a36yd2djhkhtml9apvapnv02e3emjc7ue42gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27clcduk So we went for a 100k ride with the teens, using rent gravel bikes.<br/><br/>We had some experience with spending a day on the saddle (notably a &#34;100k for the climate&#34; last year with our heavy travel bikes)<br/><br/>The experience turned short rapidly, at k15 we were suffering from heat, and teen #2 got almost blind from allergies,<br/>and we forgot his medecines...<br/><br/>We managed to ride back to starting train station. Now safely back home. We did 25k.<br/><br/>#gravel<br/>#trailrunning <br/>#runnersofmastodon<br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/116/630/429/818/699/230/original/c9a59b0e2cc35e0b.jpg"> <br/> 2026-05-24T16:12:06Z https://nostr.ae/nevent1qqsvd99c92jchy53lghwc533cs29fdxny9pnr2ugp44zh2g8dcst9vqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27mrc9gh A meeh hm in #Lyon<br/><br/>Tried to keep below 140BPM, I managed it but had to walk some. <br/><br/>Rewarded me with &#34;kine&#39;s workout&#34; (planks...) afterward.<br/><br/>Found out I don&#39;t find much fun in my training nowadays. Still pushing.<br/><br/>Oh also I turned 50 yesterday :blobcatbirthday: <br/><br/>This cat&#39;s taste.....<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#running<br/>#chamedi<br/>#caturday<br/>#CatsOfMastodon <br/>#streetart<br/> <img src="https://masto.bike/system/media_attachments/files/116/539/880/485/671/070/original/b70f94ac69d42a0d.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/539/880/742/443/376/original/dea0e3f3741ba285.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/539/880/918/009/757/original/88fb7d30f4fff916.jpg"> <br/> 2026-05-08T16:24:20Z https://nostr.ae/nevent1qqsx8qxalmmm63r5ds3s4d6wjf5gfg9acukt3vmhd2pu6rf3vpum66qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27c93726 Needed to vent out, decided for a hike, ended up doing a speed hike. Goal was to keep HR below 140. mission accomplished<br/><br/>Went along memory lane, a very emotional run.<br/><br/>#trailrunning <br/>#running <br/>#runnersOfMastodon <br/><br/>10k, 400mEG<br/> <img src="https://masto.bike/system/media_attachments/files/116/498/644/398/911/931/original/ae4e10283db9b139.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/498/644/464/538/849/original/4730b48024ff5d7b.jpg"> <br/> 2026-05-01T09:40:21Z https://nostr.ae/nevent1qqsdprscvmd3gyrljmdajhl5ngsnmhumyz99z7rwh6q3kwlpauyzfzqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y272gg88s RÉQUISITION DES MOYENS DE PRODUCTION !<br/><br/>#chamedi<br/>#caturday <br/>#CatsOfMastodon <br/>#may1st<br/> <img src="https://masto.bike/system/media_attachments/files/116/494/131/092/847/533/original/f7ce29ec6b739789.jpg"> <br/> 2026-04-30T14:29:33Z https://nostr.ae/nevent1qqsgrgvyv98w8autdwe9th2nruck9hnq3encjtym76lwhny5flarelszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yh46mq In reply to <a href='/nevent1qqs8n4rrh9lrhwusu8pp2xhnx7rndlw8z0y0x4v8tgs8a65x5jd4y7gd2pmkf'>nevent1q…pmkf</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/><br/>Looks like we are all THAT old 😅 2026-04-28T20:24:56Z https://nostr.ae/nevent1qqsg7uae6tfcc8cpvyhtcypcn2gq55tjn8p4lvqea0cwtymlszt2jzgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27rhc5tc Despite 2 glasses of rosé (or maybe because of) during family bbq, managed 14k, 700mEG of #trailrunning.<br/><br/>Bit hot but nature is splendid. <br/><br/>#runnersofmastodon<br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/116/472/018/712/473/735/original/a0135097be88a69d.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/472/018/948/490/842/original/b6b2726533d70a1c.jpg"> <br/> 2026-04-26T16:46:08Z https://nostr.ae/nevent1qqsfeys9jqvukm6kykx3rdg77k9z24ctvnehxy7ywehsrc92pksu44qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27eah7mw In reply to <a href='/nevent1qqszu8my55yjh08e7ah754d5a0kh2u0627fw45f5gcd0zrvmfqx9crsghze93'>nevent1q…ze93</a><br/>_________________________<br/><br/>welcome aboard fellow addic...^w runner ! 2026-04-06T15:29:29Z https://nostr.ae/nevent1qqst88txmmq5ptmnzys3t8yalu65lt0rldlcshrnt2rwdz9ew5x6eaqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27uwxyvr Did not go as planned...<br/><br/>For various reason (time, fitness...) I decided to not go down the other side of the westmost range and cut it short. So i followed the range north until I was on the route again and followed it home.<br/><br/>I managed some stretches of #running in z2 , the weather was nice, just the right amount of heat. A good 1/2day out.<br/><br/>21k, 1000mEG, now a nap.<br/><br/>#trailrunning<br/>#runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/116/357/583/733/271/242/original/a5065d57cd23d010.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/357/583/894/997/866/original/ab6c85debce5d384.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/357/584/144/119/369/original/fb19d3b8ecae44fc.jpg"> <br/> 2026-04-06T11:43:52Z https://nostr.ae/nevent1qqsrwuvl0pp64r6g35f4sphjvcjsljqj9yq2ghgc4mtk3t34tym950gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27fkeal2 In reply to <a href='/nevent1qqsd2l6qsszy8s9j92s9ps0utpw67f8trvqxnzlnu5hup6c6nh5htug865cpc'>nevent1q…5cpc</a><br/>_________________________<br/><br/>Watched &#34;return of the Jedi&#34; at that age. Got nightmares for 2 weeks.<br/><br/>Don&#39;t want to imagine if I had watched alien... 2026-04-02T05:41:26Z https://nostr.ae/nevent1qqs95hg2cy7nrvwtxwle3j96kvnt2w70xmvpawv539gs3ucgda589tszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27wj9me8 In reply to <a href='/nevent1qqs2hdrsyd5s40qnlzfgtkz8qnwyxl87e5g3d72npnnmd8jts0q6qfc3p00pe'>nevent1q…00pe</a><br/>_________________________<br/><br/>So many near misses 😱<br/><br/>Reminds me of my young mountain biking years (without suspensions) 2026-03-29T15:38:27Z https://nostr.ae/nevent1qqsvw7kgr6mu5vs7u7eddlx953n7w6jrpn5fx8kqwhf44993yvrql4szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27m53c8u today&#39;s workout : 20k bike commute, about 5k indoor rowing and 100 flours steppers.<br/><br/>did not feel like indoor biking 😅 <br/><br/>tomorrow work from home, and 1st rendez-vous with kinesologist for back issue<br/><br/>#trailrunning <br/>#running <br/>#runnersOfMastodon<br/> <img src="https://masto.bike/system/media_attachments/files/116/285/925/891/925/497/original/64fabd1c3ebd4fae.png"> <br/> 2026-03-24T20:04:19Z https://nostr.ae/nevent1qqszaqpvtup99m4j5qf3j8v4p2nclgnh6l4sf6mfqpqe3576ff7x9zgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27zdlzvl #Lyon #running HM despite feeling like having 2vertebras glued together with a nail between.<br/><br/>So I took extra care with my footing. <br/><br/>As usual went slightly too fast with a sightly too high HR but i felt good nonetheless and enjoyed myself.<br/><br/>Weather was rainy so PARC and quayside were relatively uncrowded.<br/><br/>#trailrunning<br/>#Runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/116/273/602/850/853/298/original/b9c8ed38dd9f3187.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/273/602/968/395/773/original/92b84d5d87da71cc.jpg"> <br/> 2026-03-22T15:46:21Z https://nostr.ae/nevent1qqsqvqm462lz6uk3atjxruavwmduah630tmjue0wwyy3dna8s4envtgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27v80l9a In reply to <a href='/nevent1qqsxhtu7pnf2kquv86nseqlxlvwl0ju5c6nz9u6w38gxdfu2ha383egxmel98'>nevent1q…el98</a><br/>_________________________<br/><br/>Yep, when I am not complaining online about HR and back pain, I also rant in the it field 2026-03-22T11:53:21Z https://nostr.ae/nevent1qqsw5pzmktgfh0rwz8fxtvhexdsh4tpyh9eenck57yenzkh2xp8kd4szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27p5krf4 In reply to <a href='/nevent1qqs99h89lx8v9900r2wpglp0wtlsmmg7djml7f2e7u44kyg9kk5mhzqxzas6m'>nevent1q…as6m</a><br/>_________________________<br/><br/>Grow a beard for #iceBeard<br/><br/>Otherwise don&#39;t listen to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> , he&#39;ll have you run in short. 2026-03-18T19:40:24Z https://nostr.ae/nevent1qqspvxpuplj04n09xqxglua4sw2zm39xhpfv27ktp7l2zd5wl8kjy9qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27z7h827 usual workout of the day:<br/><br/>1/2h biking - this time i tried to climb up in z2<br/><br/>1/2h rowing<br/><br/>and 1/4h treadmill #running in z1 / z2<br/><br/>#trailrunning <br/>#runnersofmastodon <br/>#chamedi <br/>#caturday <br/>#catsofmastodon <br/><br/>have cat scanning some document.<br/> <img src="https://masto.bike/system/media_attachments/files/116/166/492/431/629/134/original/0c66e6dbdcf6871c.jpg"> <br/> 2026-03-03T17:49:04Z https://nostr.ae/nevent1qqswg35ksd2y4kjjy9kz2adc59sf9475uq2xcvld4ymjzsf53ewd00czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27vftw74 In reply to <a href='/nevent1qqs9axrlwvwltnww89hc60zwnn83gtzq9anhmlngttgexrz2atz2nkcmvkrx9'>nevent1q…krx9</a><br/>_________________________<br/><br/>Ahah AA batteries ! We now have proof your are doping yourself ! 2026-03-03T14:56:05Z https://nostr.ae/nevent1qqs9238kwp238v427xet55ycefwusmwcckxd7suhnf6c0najax2klhgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y278n9pm8 In reply to <a href='/nevent1qqsgc7k3ns4xdmamqw93jw2gzam9k25ylq0wucwpzyf08wvrv60y75sclu88j'>nevent1q…u88j</a><br/>_________________________<br/><br/>Be warned it&#39;s pretty exhausting,i am having trouble getting out of the sofa now 2026-02-18T16:36:41Z https://nostr.ae/nevent1qqsfrje6scwlrs2rjyvatwcmtvunwn6emerzaw2x8rn5y9fjhxqnz7szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275u8mqa 1/2 h indoor biking<br/>5000m rowing<br/>1/2h z2 #runnning - felt so well i added 30min for muscle memory &#34;body: you CAN run in z2&#34;<br/>50 floors stepper.<br/>3x nutella / peanutbutter / crêpe interval<br/><br/>Cw half eaten &#34;food&#34;<br/><br/>#trailrunning <br/>#runnersofmastodon<br/>#toomanynumbers<br/> <img src="https://masto.bike/system/media_attachments/files/116/092/577/112/784/978/original/db39258c0332ad6d.jpg"> <br/> 2026-02-18T16:29:05Z https://nostr.ae/nevent1qqspkfj7gzxsulvefu68jevff29pheyag7dltyyezn7sad959vghxmszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27wrdqlv Shitty 25k run. High HR, leg dead at k15. Just pushed out of spite for this uncooperative body. <br/><br/>Here&#39;s some boats and a spaceship.<br/><br/>#trailrunning<br/>#Runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/116/075/509/945/108/653/original/6a86801b175888a9.jpg"> <br/> 2026-02-15T16:08:41Z https://nostr.ae/nevent1qqsxswvhyy24ug4s7hnx3ddln9j2a5wvn4j705j6uganx0ltdtaea2czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y270q22g9 Training plan was &#34;3h30 easy run walk&#34;<br/><br/>Think I overdid it<br/><br/>21k , 1000mEG, approx 1 zillion steps<br/><br/>I am done, I think I&#39;ll skip the &#34;mountain leg workout&#34; today<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#running<br/>#Lyon<br/> <img src="https://masto.bike/system/media_attachments/files/116/035/975/290/952/996/original/44cbc409b2b1d70d.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/035/976/091/251/067/original/39439cab4cbe66dd.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/035/976/278/283/900/original/1e2d3d187d73eb7d.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/116/035/976/461/341/570/original/9591965822ac9093.jpg"> <br/> 2026-02-08T16:34:48Z https://nostr.ae/nevent1qqsgmcul0grp0l7yd3ewsz9yz30qap9j54d3rsd4ghdq8hqgsskjrqgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27m64hn2 In reply to <a href='/nevent1qqsvugt3t32rhkqazgynahcg635ygg4c8jw9gfrymws7d5n7xxj5a9gsc4kw7'>nevent1q…4kw7</a><br/>_________________________<br/><br/>pants on / pants off seems to be an important life question around there :) 2026-02-04T17:22:37Z https://nostr.ae/nevent1qqsvm9yftgrckretfhq7f8sugddrfxweanp5e93hsk2hwkh2z50np6gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27pvhzuw In reply to <a href='/nevent1qqsvn0qunaysf9l4j2jgu3xuzu8hhu549yhkxyq5e56ejsndmvs2vqglpxplt'>nevent1q…xplt</a><br/>_________________________<br/><br/>( Cory Doctorow ) has committed some tech savy novels close to our dystopian world, but with a positive vibe too 2026-02-03T13:10:17Z https://nostr.ae/nevent1qqsxdxfh652ydcsvxp83rkxk3upa0p4l5s2qfvr8t0jqc7lnxmtfnmszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27qpjj4h <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> I heard the news, I feel your pain. :hug_duck: 2026-02-02T19:57:46Z https://nostr.ae/nevent1qqszg4fgc0nv3c7clhv23p00jkj88kymlaztckc9xnalds8g0sslrlqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y276wqy2v In reply to <a href='/nevent1qqs2pv2svqawrua80evecj4wjaujfsr33ccjg9tnvfwxa06tvrpmyhchffa25'>nevent1q…fa25</a><br/>_________________________<br/><br/>whish all dog owners i cross path were as well behaved as you.<br/><br/>As a runner, when i see a dog and owner on the trail, i slow down and try to get their attention, i don&#39;t want to surprise them 2026-01-24T15:31:32Z https://nostr.ae/nevent1qqsxqmn9c334kavn4au9pgnp7yzr0pt68chg9q64cgf2d3t730mwqfczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275zptyy In reply to <a href='/nevent1qqsf660texap4hkz6d6z3ewz7xhkys0p0dv0zq4hv35uzftzqe8cgagkc7xks'>nevent1q…7xks</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> <br/><br/>Maybe we dont want to know🙈 2026-01-11T17:35:46Z https://nostr.ae/nevent1qqsyjthsj5pefyswqvuwsqzt32au33se4ce2fmkec545w0f633c890qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27uan9yg In reply to <a href='/nevent1qqs2ez4ydh9hx8pt6kfdph9vkekuru59n9ne3cfdeyd0ygga9awx6qsgdv4vz'>nevent1q…v4vz</a><br/>_________________________<br/><br/>OK done<br/><br/>16k 400mEG in z4 with #Lyon #running club<br/><br/>Went &#34;fast&#34;,managed a decent cadence.<br/><br/> Got a slice of &#34;galette des rois&#34; at the end.<br/><br/>#trailrunning <br/>#runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/115/850/049/726/926/476/original/5141f6c439974f50.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/115/850/049/847/833/404/original/fc6fccacf3e9cd5f.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/115/850/049/962/662/149/original/42d6d2c60fd69d34.jpg"> <br/> 2026-01-06T20:31:15Z https://nostr.ae/nevent1qqs2ez4ydh9hx8pt6kfdph9vkekuru59n9ne3cfdeyd0ygga9awx6qszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275fcyqr One thing left on today&#39;s todo list<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#runnning<br/> <img src="https://masto.bike/system/media_attachments/files/115/849/315/628/257/925/original/5ab4f284209d3c07.png"> <br/> 2026-01-06T17:24:30Z https://nostr.ae/nevent1qqs0yy2f0zza32jq9szvrm7jk0q0mdn74zuy6wxwjuv22xtf4wyqscszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27dqr2d7 In reply to <a href='/nevent1qqsy8hqwva5ntjaqaau90244ah5wdkux70vty45tv5syufuc8nkp3xqs8harr'>nevent1q…harr</a><br/>_________________________<br/><br/>OK now I am also jealous of @tav &#39;s icebeard too<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qeuugwucsvvtq8dl38yvv8w89steunxsrtk6cxn9eskw4c6s04ysr82fqc" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Alan Marling</span> (<span class="italic">npub1qeu…2fqc</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1ztxhjqwlgqy3lfj0a8laj5m6mwdql4tfezrh2y8kmarprwl0ml5qfy0aek" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>TAVAlonia</span> (<span class="italic">npub1ztx…0aek</span>)</a></span> 2026-01-05T05:57:42Z https://nostr.ae/nevent1qqsfzdp6rulf0xxkp6mmcrx6vxh6ncdfe05md452a90rtmdahufj9cszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275wn8tf In reply to <a href='/nevent1qqsv7678rhxjkgc8gfr8gvd55lpesl6wse3n3kv3maka0c032qv598qvhchzn'>nevent1q…chzn</a><br/>_________________________<br/><br/>All the best Lee, take care of yourself :hug_duck: 2026-01-03T15:47:22Z https://nostr.ae/nevent1qqsqppfxzt5a273e6cx0fqtv0tjtgf8c7utqvmn0usdeak8afmzdw5gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27ucngej In reply to <a href='/nevent1qqsvf22rkfvz4nqg8ajph8jasmggkvg3agqdkk0efg4a06cxryppuwsveut6k'>nevent1q…ut6k</a><br/>_________________________<br/><br/>what we&#39;d do to get rid of our teens 😅 <br/><br/>whishing her a wonderful experience ! 2026-01-02T17:38:31Z https://nostr.ae/nevent1qqsrg0t82n6sllxdmj36wqlunwtgljepf57exk9cmr2e0eg5k6khaxqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27wk0lak In reply to <a href='/nevent1qqszhnnux04ke4t5mc546xdkazu2uyv2lslywgfm6qth5w5gdk7h30ck9cx8e'>nevent1q…cx8e</a><br/>_________________________<br/><br/>you should be sleeping !<br/><br/>#HNY ! 2026-01-01T12:02:48Z https://nostr.ae/nevent1qqsyamxyxtwngn7djea7ztftk4n58zr9h90tc8eleq37ak53h4yq92szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27t583gs 2025 #running and hiking review<br/><br/>1743 k running 190k walking<br/><br/>44 kmEG running, 10 kmEG walking<br/><br/>2 self organized #trailrunning marathons<br/><br/>no official race ( DNS trail des 3 couvents )<br/><br/>slightly more distance, and 15OOO more mEG thant 2024<br/><br/>main objective was to overcome personal issues and keep everything afloat ( kids, works and running). Did not managed too bad.<br/><br/>2026 is the year of me passing the half century. Need to celebrate with something stupid. 50k race ? 5000mEG race ? 50k per week ?<br/> <img src="https://masto.bike/system/media_attachments/files/115/815/350/581/139/934/original/71b4cf7750b4dbb8.jpg"> <br/> 2025-12-31T17:39:52Z https://nostr.ae/nevent1qqsppvqhrs2u9c8ez5lrey7d306wru4a2plfx8ywsx3cqd6nf0aj7kczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27ect5gm In reply to <a href='/nevent1qqsqlxrwrnqav3xp6pxhmqz0d0quscmln8fc20z0rg0z48c2h0stxmslm4x7q'>nevent1q…4x7q</a><br/>_________________________<br/><br/>Welcome back ! 2025-12-30T11:21:05Z https://nostr.ae/nevent1qqstu0nv4epkal973yt2a2gueal7x0pqjvrder94a3z8lfe8vtffcfgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yhtl0w In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>That leaves me speechless, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/> Well done ! 2025-12-30T09:29:37Z https://nostr.ae/nevent1qqsz0pgxv28h5sfym5ppy0lu7jea00rmuetaysg72hvrw23denkalvgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yvcv5c In reply to <a href='/nevent1qqsqz7hw60xthn499a46nvan5lljzzrqqe4mfnejptqy9pgndz3c2gsgueftf'>nevent1q…eftf</a><br/>_________________________<br/><br/>The Italian Bersaglieri did it (see video in previous post)<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> 2025-12-29T12:34:40Z https://nostr.ae/nevent1qqsgn6dzccsky3te9qxvfqpemhrnvdaycdhqjnw56yhmewvtaqrtlegzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27ukal4t In reply to <a href='/nevent1qqs9zwggq9mhdxdhfzw3vzjf2cueel3ru42rdpj4cnguhc3dp4m38kqvrfm2u'>nevent1q…fm2u</a><br/>_________________________<br/><br/>or you can enrol in Bersaglieri ( &#34;interesting&#34; part starts at 1:42 )<br/><br/><a href="https://www.youtube.com/watch?v=VrB-8RaRotM">https://www.youtube.com/watch?v=VrB-8RaRotM</a> 2025-12-29T11:50:27Z https://nostr.ae/nevent1qqs9zwggq9mhdxdhfzw3vzjf2cueel3ru42rdpj4cnguhc3dp4m38kqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y2736vrkf In reply to <a href='/nevent1qqstf84cmpsqtsx36z5sakv3xwxwuu8dwp2mxamcdwkde48ey46asvgzupej4'>nevent1q…pej4</a><br/>_________________________<br/><br/>trumpet as Z2 training ! 2025-12-29T11:43:40Z https://nostr.ae/nevent1qqsxmmlvc3w4jd282x8yqd9grzt60xac2lymfxqc4u9reap6p4vj9cgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y279fsums In reply to <a href='/nevent1qqsd3er4fcrp6zjeg0ndsvl8vc4lg76ndfz52cvt8a2zn5028yh95dqjyms8y'>nevent1q…ms8y</a><br/>_________________________<br/><br/>shhh we&#39;d like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> to stop running at some point and have some sleep :) 2025-12-27T21:24:39Z https://nostr.ae/nevent1qqsv3agxz6smfu0sz7898wjgjk85uf8ejcdhcjsv9kvnf4hj4qyy50czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27a7znt5 In reply to <a href='/nevent1qqs8wwch866s6x380hasx456xg6g9x07swhszlhcrksrf6344emclzszmz8h2'>nevent1q…z8h2</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1zea4ur6j5676mqqhhc5jcxn3z6dz22d43xs6z7llzy0wqyrmxlzqxjlvyt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>teufen</span> (<span class="italic">npub1zea…lvyt</span>)</a></span> <br/><br/>3000 🤯<br/>Except over pronation, I am light, I don&#39;t run on particularly rough and abrasive terrain. On those 1000k, pbly 300 have been done walking...<br/><br/>What am I doing wrong 🤔 2025-12-27T12:52:28Z https://nostr.ae/nevent1qqswyrsjerzvdrt9vp4j937nhut0yffq5u0cgq4l73h06hrqkcvs86szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y2728hmvm In reply to <a href='/nevent1qqs0gn5cvwc8rlpx3t0d672dwfe6qfw5p7urv6a7cc9recfvnu7rfmgyyq77n'>nevent1q…q77n</a><br/>_________________________<br/><br/>I use garmin connect and interval.ICU<br/><br/>As an online privacy advocate I feel bad about it 2025-12-27T12:12:09Z https://nostr.ae/nevent1qqs8t9u56n5wryxylfpamj35ztu0zhlvpt3dwflcfydfuk8qupcv7yszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27hjj390 In reply to <a href='/nevent1qqsyrelhr6ztyuulk47yt94fdqqf3dkcz770sk9sxx50wnum7j8x53c5hg2k7'>nevent1q…g2k7</a><br/>_________________________<br/><br/>But... Who doesn&#39;t ?<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1zea4ur6j5676mqqhhc5jcxn3z6dz22d43xs6z7llzy0wqyrmxlzqxjlvyt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>teufen</span> (<span class="italic">npub1zea…lvyt</span>)</a></span> 2025-12-27T11:51:56Z https://nostr.ae/nevent1qqs2eephdj4pc5fp5etgf4crngwmv70tnlz2ukxsdnzs7ra284al3wszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275lmy0t Hello <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1zea4ur6j5676mqqhhc5jcxn3z6dz22d43xs6z7llzy0wqyrmxlzqxjlvyt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>teufen</span> (<span class="italic">npub1zea…lvyt</span>)</a></span> you run with Altra Lone Peak if i remember well ?<br/><br/>how durable are they ? <br/><br/>My Salomon ultra flow are already dead ( ripped mesh and slick sole) before the 1000k mark? <br/><br/>#trailrunning <br/>#runnersofmastodon 2025-12-27T10:50:15Z https://nostr.ae/nevent1qqsqtyqwc33etcu7t59zv43089fnnq2apuklfezta7d3y67crumgnxczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27jpukev 13k of #tractorMode #running in #Lyon.<br/><br/>Gloomy weather, bad light so no pix.<br/><br/>Have a hiding cat instead<br/><br/>#runnersofmastodon <br/>#caturday <br/>#catsofmastodon <br/>#trailrunning<br/> <img src="https://masto.bike/system/media_attachments/files/115/774/364/060/117/506/original/67ed758ea2907d56.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/115/774/364/163/232/089/original/831e915d0112e119.jpg"> <br/> 2025-12-24T11:43:21Z https://nostr.ae/nevent1qqszaehktrjth3ja2xnhm7euxayydqg4d0ly8xwzgx3e0t4z8td7v4gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27wprdk8 In reply to <a href='/nevent1qqsqp0rk765gzn2fsymh38jzsenxte4rprwqs5pzepxfqcv6ufxy7ygvdr76n'>nevent1q…r76n</a><br/>_________________________<br/><br/>Please take it easy 2025-12-21T00:27:16Z https://nostr.ae/nevent1qqsgzahf5c5drqkjkqr5g3fyen6szftglpsg7aygmxcrq7dyr9rn0sqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27p97570 In reply to <a href='/nevent1qqswak5s8lqm04r8x28l49cyl853qma2acr4fjyh7hngv4jx5zqu2csa4r8qp'>nevent1q…r8qp</a><br/>_________________________<br/><br/>how here&#39;s snow beard again,<br/><br/>please keep that smile ! 2025-12-09T16:10:48Z https://nostr.ae/nevent1qqsvapwt8gqlax6z96txuvz2ns0f9s2typz2gtk8xfj70kql9n3j56gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y274lm932 Manage to convince my lazy self for a run, despite an awful weather.<br/><br/>Once again after a few pace, that &#34;it is always worth it&#34; feeling switched on.<br/><br/>15 k #tractorMode in z3, felt strong, would have done more but the kids were waiting for me to pay for their tacos 🌯<br/><br/>20k this week, lowest in month, work got in the way...<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/115/640/525/298/609/783/original/2f6774e8470c7337.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/115/640/525/374/331/923/original/05cba74b14dfbf82.jpg"> <br/> 2025-11-30T20:26:23Z https://nostr.ae/nevent1qqsgge7grhvvvht5glcswq07x0pq6mv02nyf2dk26qr2ghgykzjcn0czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27rklr5j In reply to <a href='/nevent1qqsylz4wkgl8n3zm3flmgvta2357p4kvnt3cfg8dy9dk26fkw8x4zecgsgvec'>nevent1q…gvec</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/><br/>Mind blowing<br/><br/>I agree with <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>WTL</span> (<span class="italic">npub179e…6tg2</span>)</a></span> : more sleep !<br/><br/>Iam convinced that by adding more recovery, you&#39;ll get to even greater levels of fitness 2025-10-21T17:30:55Z https://nostr.ae/nevent1qqsy9tr43jmujf8gzfm7h0s46yhztudyt9hs0vqmmgcg763fwejahmczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275ac4g7 In reply to <a href='/nevent1qqsw82fcp542f8na9430av6pe5m4n4qt5eqdng9fepu3p05wvfxmqeqj6mtex'>nevent1q…mtex</a><br/>_________________________<br/><br/>maybe unbalanced stride ? and surface ?<br/><br/>my shoes are worned out on the outer side and almost brand new on the inside.<br/><br/>i bet if i landed flatter, it would wear down slower.<br/><br/>shoes on pix are about 1200k (but they costed 60€)<br/> <img src="https://masto.bike/system/media_attachments/files/115/379/134/729/682/590/original/8a3ea3ddf17d68ef.jpg"> <br/> 2025-10-15T16:33:10Z https://nostr.ae/nevent1qqsqy9gc6q2hyvuj7scesxcrc6yep9e8khjln65dmn97u0nq9fklxqszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y270zs08y In reply to <a href='/nevent1qqstdpt2hxm6kmr46vlmad0vvnqw0e3lshn6trwlpeddqew9zfru0egk7hpnv'>nevent1q…hpnv</a><br/>_________________________<br/><br/>Sebastian Hahn rhymes with Martian<br/><br/>Well done, insane, inspiring ! 2025-10-14T19:27:22Z https://nostr.ae/nevent1qqs2mh4nvrewuk8yvlyrar80u5gu8hja09hppkrgae3ta7dlyts0usqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27j3rw2t Hope the cat will be dry for tomorrow morning<br/><br/>#caturday <br/>#catsofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/115/283/802/649/587/506/original/eb2c052faf525197.jpg"> <br/> 2025-09-28T20:27:07Z https://nostr.ae/nevent1qqstqpt6s9z6l4qu9kuqtz5xftqfp3jlmwpkvwqjj3t8m7rmqc7mcyczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27d3f2s0 Should have a stayed in bed mode...<br/><br/>Got up at 8 and went for the shittiest run in a long time.<br/><br/>HR in the red upon starting, no legs, no feeling<br/><br/>Also crossed too many hunters and motorbikes.<br/><br/>Called it quit and stopped watch after 5k of mostly walking. <br/><br/>That will be about10k and 500mEG<br/><br/>Definitely a bad week<br/><br/>#trailrunning <br/>#runnersofmastodon <br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/115/281/253/869/793/325/original/e2221a2c35c219e3.jpg"> <br/> 2025-09-28T09:38:55Z https://nostr.ae/nevent1qqs0yy3k58x5ursjl63f2u4f8l26y6lsvr9tjsa3e29rp29guzhp2mgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27w66ph5 In reply to <a href='/nevent1qqsp2klqndntaf98fu9f6cnxwmvst8nmt2jyh4cqu2ppstpqanvrutc3kld27'>nevent1q…ld27</a><br/>_________________________<br/><br/>Naomi Novik&#39;s Scholomance trilogy 2025-08-19T19:35:57Z https://nostr.ae/nevent1qqsrn760a94x8gmjuu4zafvuxmrpu23ldml4hm599g6j0j82twqwp4czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y270p64ku In reply to <a href='/nevent1qqs00m82s0afmdz79t27eph638twkfks2ruzt0hw7e6fysxhjsp46ycrmkhya'>nevent1q…khya</a><br/>_________________________<br/><br/>Insane and inspiring numbers<br/><br/>Happy anniversary to the both of you 2025-08-16T08:35:19Z https://nostr.ae/nevent1qqstswpjfr5exptelfu78xgcpxldghd5gv5z09msgd72xuclk2x7czczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y2742kq47 Not been #running much this week, between trip back home and scorching heat in #lyon<br/><br/>Wanted to wake up at 6 today, but night been atrocious, awake from 1 to 4. I considered going then, <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> &#39;s style, but finally fell asleep instead. 2025-08-15T18:44:02Z https://nostr.ae/nevent1qqsd3swnccsf9x0ng74v9y3jc224a08avsf83nadd3zwkzrgft0kchgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27xxcwy8 In reply to <a href='/nevent1qqspdgrw0c7fyfxwvdcn6ung078em69w7v4tkygp2tkl462r0slph3s6exz77'>nevent1q…xz77</a><br/>_________________________<br/><br/>Poke <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 🍕 2025-08-10T10:58:19Z https://nostr.ae/nevent1qqsfaku8k4j43ugxu4x5f88de3c0akh4z0fwuu25ylpuw88yg5d2uhczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27gv228r In reply to <a href='/nevent1qqs8sm7y98t9rvwswqn254zjjne7q5qqhdtrxs3aghsnexex4m5qd2qj0zmj9'>nevent1q…zmj9</a><br/>_________________________<br/><br/>Sorry to her this, ,wish you a quick recovery ! 2025-07-23T22:42:39Z https://nostr.ae/nevent1qqs9rjzafzpx332gdmtvryk00094j4l3pltvdr9gnjhqvafan39fwyszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27akwslc Please tell me I am not the only one to have a cat that run upside down under my bed<br/><br/>#caturday <br/>#catsofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/114/870/590/196/117/227/original/c3e7e22370b9750f.jpg"> <br/> 2025-07-17T21:01:45Z https://nostr.ae/nevent1qqsxrsmnepsegsq0rz20gsazzqlmsuevnhm8902093v6jsf5t5dhw5czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27u28pfa OK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won&#39;t find a match soon.<br/><br/>Think I&#39;ve done my longest EG gain in 1 shot, from 1000 to 3000m .<br/><br/>Spent the night in a refuge and went backdown in the valley<br/><br/>Brain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.<br/><br/>#vacations <br/>#trailrunning <br/> #runnersofmastodon <br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/114/852/311/956/474/731/original/15df6b64f9ac8bce.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/852/312/011/677/480/original/d055f3abc990066d.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/852/312/065/041/809/original/beeaad090c69878a.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/852/312/135/938/234/original/a5a747f62aaf4ef1.jpg"> <br/> 2025-07-14T15:33:24Z https://nostr.ae/nevent1qqsytxm524c4j2dzy0g2y36u4eqd5pddllh8hjsm9cnwg6wtwxk9tfgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27pz08j8 You want moutain lakes ,<br/>Because I have moutain lakes.<br/><br/>Plus a natural crystal clear pool, in which I fully immerged myself. (I have proof but you won&#39;t see proof)<br/><br/>15k, 1000mEG<br/><br/>#vacations <br/>#trailrunning <br/> #runnersofmastodon <br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/114/840/187/981/790/822/original/846fe2c132e78ad1.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/840/188/090/490/460/original/31e21238beac2f73.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/840/188/245/357/443/original/b404a5ad505206e9.jpg"> <br/> 2025-07-12T12:10:08Z https://nostr.ae/nevent1qqsy6lla3r2qu2n2zvhzqqk0jvz5gnrz2l5p34fc9n0f764ylgvtytqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27athegx Résumé of today&#39;s #trailrunning :<br/><br/>Went for 20k despite a lingering cold.<br/><br/>Got in very bad shape during 1st climb, no juice, big headache, pain in left ear.<br/><br/>Call it quit and ran back home<br/><br/>Collapsed in sofa, slept for 2 hours.<br/><br/>Now hungry, completely energy less.<br/><br/>Hope this will not jeopardize my stint in Alps this week.<br/><br/>11k, 500mEG<br/><br/>#running<br/>#runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/114/807/308/244/057/387/original/07d0391d6218876d.jpg"> <br/> 2025-07-06T16:48:19Z https://nostr.ae/nevent1qqsgg6c62ztyw5ukne7e6j0lsvvazd936y8kpqh6y4tvjz6a9qjhvlgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27jyq6vy In reply to <a href='/nevent1qqsv7zt20uv8zul4ear67xnr39t62mdvct0axvku5g59hrr7klmvx2st3zymg'>nevent1q…zymg</a><br/>_________________________<br/><br/>wanted to go speedhiking this summer too, but the prospect of carrying a heavy bag doesnot appeal.<br/><br/>think i&#39;ll drop a tent in some alps valley and do every summits around, with maybe 1 or 2 bivy up there.<br/><br/>good luck for the cake race , but my bets are on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 😁 2025-06-24T12:20:37Z https://nostr.ae/nevent1qqs02ynv2gv4zteer6ykyltasltqe43jrzwej0mkwm9mq4cudczhs7szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y279pujdt In reply to <a href='/nevent1qqs2vyjhahke66uerxhnxhtgq0wq6hlupc27s38mj93krssg8ryfqegphhvv7'>nevent1q…hvv7</a><br/>_________________________<br/><br/>That blue stuff on 1st pix looks inviting<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kwdnj08ftetguee2unuaydccyh9syt3elh0xrytknzqth5z4dcxqxdv6mv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pedro Fernandes</span> (<span class="italic">npub1kwd…v6mv</span>)</a></span> 2025-06-21T13:56:57Z https://nostr.ae/nevent1qqsyp6ka0c7car3kpn4ne49hpkk0rtfmvarhaj6jgdu360kgh0pzc7czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y273may8k In reply to <a href='/nevent1qqsv55z86q0jnlreamg8mrjgxskjz5vfe3kdsr0jj55s5ffm0wdkpasagk8kl'>nevent1q…k8kl</a><br/>_________________________<br/><br/>happy birthday, and congratulation again to your new professional position <br/><br/>looks like a nice place and temp for a dip in the sea ! 2025-06-20T08:51:24Z https://nostr.ae/nevent1qqsqlnjvhr6pl5cqcur5899ftlyz4j353wt6h8hucpt6963n9hcjhggzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27uma4fn In reply to <a href='/nevent1qqsqdhn53m03d0xzynakeaa9378nv2hu5qegafjnzwjtzctmk7szjzsck43x3'>nevent1q…43x3</a><br/>_________________________<br/><br/>know that this run has been concluded by a slice of speculoos/nutella pizza as recovery food 2025-06-16T06:29:06Z https://nostr.ae/nevent1qqsqdhn53m03d0xzynakeaa9378nv2hu5qegafjnzwjtzctmk7szjzszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y274qh6fr Despite fatigue, forced myself out for 7k #running in #Villeurbanne <br/> Again managed to stay below 150 bpm<br/><br/>Temperature have dropped to an acceptable level, please keep it like this<br/> <img src="https://masto.bike/system/media_attachments/files/114/689/534/334/952/912/original/61a042171092d427.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/689/534/427/082/814/original/90f711c388f083e8.jpg"> <br/> 2025-06-15T21:36:53Z https://nostr.ae/nevent1qqsrc9xjjtzmvllhj4adl0jk9un0g8l3m2zwfkces57xclz6jta063czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27qr7fm7 In reply to <a href='/nevent1qqsd34j25z6exgtmu8mqjs55v97r6tv3nu30h2xt2kssxszf3hw82tgxkkmzd'>nevent1q…kmzd</a><br/>_________________________<br/><br/>Wow 6am run, you are truly on vacations !<br/>Enjoy 2025-06-12T17:28:08Z https://nostr.ae/nevent1qqsdpldn6ag56luavvgc4r7ptm2r238atrdpqc9ah2p63kwpq58k29qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27e5zmss At long last I been able to resume #trailrunning after weeks of city only #running<br/><br/>So it&#39;s been 4 hours of fun in the mountains. <br/><br/>Well to be honest i got a bit optimistic , legs were dead at 21k, the last hour has been quite painful.<br/><br/>0 ticks, 0 dog bite, 0 gun shot, 29k , 1000mEG <br/><br/>#runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/114/647/675/938/394/959/original/b1c89d85fbb5dfbd.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/647/676/009/887/389/original/889e85c82c2e80af.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/647/676/111/878/579/original/e419bfd418382192.jpg"> <br/> 2025-06-08T12:11:46Z https://nostr.ae/nevent1qqs0g7q09jggvl6g9aacutkp03hh4rcc490vzse9rrhw50py4pup4lczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y272pfx59 In reply to <a href='/nevent1qqsrp0jkd5r4rpw8erl04etyhagypn00sccueyc59zwk5vcq42daw9s8sgjhm'>nevent1q…gjhm</a><br/>_________________________<br/><br/>i used to wake up with a radioclock at full volume. <br/><br/>Bet i would wake up the whole neighboroud too. 2025-06-07T15:23:08Z https://nostr.ae/nevent1qqsr2p8tqvmzxycqdgrfren4mcmj495h75xqdh3y2cnv5fscjcy0vrczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27dqj2nd In reply to <a href='/nevent1qqsvrcvw895n9rrwraxx8zadekmsfsyj09vef9q6sy3xxeq7ewxtz0gdaek2f'>nevent1q…ek2f</a><br/>_________________________<br/><br/>I sleep &#34;unplugged&#34; (no hearing aids) so sound alarm are basically useless.<br/><br/>i bless the day i found out sport watches can vibrate. So i use my garmin to wake up and be notify of phone calls, messages, etc . 2025-06-06T18:34:27Z https://nostr.ae/nevent1qqs22wnuhv7r6mzjcfn4yaj0xfrhhem23a9998l8lv0rsjg0uz0x7eszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27mv6n3q In reply to <a href='/nevent1qqstss2svhhac9csukssh2keyvaxl2mc00cf08atp9y90r3c3rqgfrgskccx7'>nevent1q…ccx7</a><br/>_________________________<br/><br/>You deserve cake, both of you, lot of cake 2025-06-04T15:51:10Z https://nostr.ae/nevent1qqsdnp9ls324248mw02lkxeq45z3wqqcgnexq8enl7p2pmjw9x23t6gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27m6knv4 Went up the hill by car with stepparents to give cherries to hospital team, to thanks them for their care and service.<br/><br/>Went back #running. The heat was horrible. That will be 10k, slow and painful with stops at every fountain I found.<br/><br/>#trailrunning <br/>#runnersofmastodon<br/> <img src="https://masto.bike/system/media_attachments/files/114/598/233/956/188/081/original/e8606fb09d5150c7.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/598/234/077/376/595/original/0bc440c5467a4650.jpg"> <br/> 2025-05-30T18:38:00Z https://nostr.ae/nevent1qqsq9qte4rtugu7ec0w4c7xssmkvknjh9z5s2s5j88djkncua5fx4ngzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27h3fyyu In july i&#39;ll pbly have a few days all on my own ...<br/><br/>What should i do ?<br/><br/>[ ] bikepacking ?<br/>[ ] hiking ?<br/>[ ] camping in the middle of Alps / Pyrénées / Auvergne and run every surrounding summits ?<br/><br/>#trailrunning <br/>#bikepacking <br/>#running <br/>#runnersofmastodon 2025-05-30T10:04:19Z https://nostr.ae/nevent1qqspzvnd60aw0e6xzje9v8came98flsmy7wckrjfusqff2dg6zqqq3czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27f88gm6 Cat&#39;s got a new water bowl.<br/><br/>#CatsOfMastodon <br/>#potichat <br/>#caturday<br/> <img src="https://masto.bike/system/media_attachments/files/114/595/570/513/232/344/original/9afe29f7cf8ba1a8.jpg"> <br/> 2025-05-30T07:20:38Z https://nostr.ae/nevent1qqs8ttqqrmmsa56qjac9urfnevedjqru0nzdv3nxlcjl5r3yfxee3xszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27tqn3ml In reply to <a href='/nevent1qqstz07flz78x35nqy230ljtlxz09r7c9ecdaggn7f79g85p6cap8kgp7w7u4'>nevent1q…w7u4</a><br/>_________________________<br/><br/>Today i say farewell to my wife, who passed away from cancer. She was about to reach 50. We&#39; ve known each other since high school.<br/><br/>She&#39;s been a pillar and a motor for me and our kids, spreading her entourage<br/>with her happiness, kindness, generosity, still taking care of others&#39; needs and<br/>well-being while struggling with pain and disabilities.<br/> <img src="https://masto.bike/system/media_attachments/files/114/573/129/427/428/241/original/ce60dc4230da7066.jpg"> <br/> 2025-05-26T08:16:17Z https://nostr.ae/nevent1qqstz07flz78x35nqy230ljtlxz09r7c9ecdaggn7f79g85p6cap8kgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27v3r6p6 I was pondering whether to share this piece of private life and decided that yes, since Fediverse has become quite a part of my life lately.<br/><br/>#TW 2025-05-26T08:12:32Z https://nostr.ae/nevent1qqst4gm8eesr7mmwavx77kpy4qayf7zahdxegpuen4mtusq3zy654kszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27nd735x In reply to <a href='/nevent1qqs8avz5u9kztnhjk5055u6cl6pddczgc3dz6ams3zd2sqzw3hy8u2qjt0jpn'>nevent1q…0jpn</a><br/>_________________________<br/><br/>I can help with the whisky<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1jztp3hh20rpvmfnpnxyk7aa8xdutawg0q6df49erakmzyf07zv8qdzmatv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>woollypigs</span> (<span class="italic">npub1jzt…matv</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kwdnj08ftetguee2unuaydccyh9syt3elh0xrytknzqth5z4dcxqxdv6mv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pedro Fernandes</span> (<span class="italic">npub1kwd…v6mv</span>)</a></span> 2025-05-25T15:56:51Z https://nostr.ae/nevent1qqsvuepc5a33mvnlydu7t52z8mfmrn86w2gukykqqhd0y2v8279x53czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27lxqmwz Got kicked out of home because teen#1 had friends for lunch.<br/><br/>2 hours to kill so headed to burgerking and had a couple Netflix shows....<br/><br/>Lol no , done 18k and 400m EG. EG is cool, need mor EG, with trees and rock.<br/><br/>Really needed that oxygen intake, next 10 days are gonna be rough<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#lyon<br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/114/551/727/596/271/775/original/86af082a240cc171.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/551/727/688/177/141/original/d4ba40eefe91ba71.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/551/727/806/628/479/original/0abc0120976ae216.jpg"> <br/> 2025-05-22T13:30:51Z https://nostr.ae/nevent1qqsxqlnhqh3jpzn3v8qujrtta3llk5a5mmpeaxuvrv0fskphpg48yhczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27asnpux In reply to <a href='/nevent1qqsdkxs5hq2wjncx27cwa58egs5gk2da6dqtd9vywrmfa2f4nadpsgq7mfgq2'>nevent1q…fgq2</a><br/>_________________________<br/><br/>well done, that definitely deserve a cake ! 2025-05-21T18:03:04Z https://nostr.ae/nevent1qqspcza58d8kx88tv3ra79ardmx46wjdn393cwp8qxdcd8sd0j8rupqzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27jk0k3r In reply to <a href='/nevent1qqs0ue8s0al06w6fp2tk8t04h4a53sj0hyguukaj7xwp4r89jq7uz2s78mwgx'>nevent1q…mwgx</a><br/>_________________________<br/><br/>Well done to both of you ! 2025-05-20T10:26:35Z https://nostr.ae/nevent1qqstw7luwl6fxg5qru2zw8pu35ld8peajg6flx6r66heth9vrl9sufczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27m7fjyy In reply to <a href='/nevent1qqsg55tsa2v5jm7e7dczel570ep7lpffgupjvds2fcay22wljjtuc9cyk4pt2'>nevent1q…4pt2</a><br/>_________________________<br/><br/>The 2 years before your HM 😁 2025-05-10T13:53:21Z https://nostr.ae/nevent1qqs9e6ekntj8x3mgs6mnppeneqy0lyjkyauda07k447tn0wckdpky2szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yc6h9h In reply to <a href='/nevent1qqsqrqjyqg6z0r3ynprze9k8rkknfmcuszvypmhe0pjccj2mtuygz0sqdm3f7'>nevent1q…m3f7</a><br/>_________________________<br/><br/>They made a cartoon of you <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> 2025-05-10T12:59:11Z https://nostr.ae/nevent1qqsylu6vw3a4dhgv7tyh00c0dju2s0x58ct590apxczh3yg7vym798szyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y2756sam0 In reply to <a href='/nevent1qqsxap8lclzygxsvqm7cwqp6ayrzf9r6ce2k56ntvmcektpx7654swcl02sqv'>nevent1q…2sqv</a><br/>_________________________<br/><br/>Well done<br/><br/> (For the run, not the procrastination 🤭) 2025-05-10T12:56:17Z https://nostr.ae/nevent1qqs8dt792jjkvmuaf9p6hkd57pa9j3aqkrwr9qmkpymz2htjw8rf2zczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27ukl0al Double void staring at me<br/><br/>#caturday <br/>#CatsOfMastodon <br/>#spider<br/> <img src="https://masto.bike/system/media_attachments/files/114/439/356/015/902/943/original/70a2f37ad701a04e.jpg"> <br/> 2025-05-02T17:13:13Z https://nostr.ae/nevent1qqs8fun2aj3afv4pnhmkxy90y48jttcm64tn5vzepvznccczsfwxwyszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27tvymed In reply to <a href='/nevent1qqs90yff5edq2km90hxnjrczm7qm92tkhf6868j6hk6tcere92zcnpc0fre9e'>nevent1q…re9e</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>s1m0n4</span> (<span class="italic">npub1dec…x7um</span>)</a></span> <br/><br/>That&#39;ll be 10k and 150m EG<br/><br/>#VFF <br/><br/>I&#39;m considering resetting my hr zone. Garmin 170 estimate is definitely not my max 2025-04-29T20:15:36Z https://nostr.ae/nevent1qqs90yff5edq2km90hxnjrczm7qm92tkhf6868j6hk6tcere92zcnpczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27dzauum Very late on <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> scale,<br/><br/>Quite lazy according to <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1dec27d4auc9wz8kgdnlrswhql7tqvmspsh283550sl34dm9qfrtsylx7um" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>s1m0n4</span> (<span class="italic">npub1dec…x7um</span>)</a></span> &#39;s metric<br/><br/>This evening run was fun. despite high HR i felt quite strong .<br/><br/>Also afterward about 15 coffee grinder repeat for strength training.<br/><br/>#runnersofmastodon<br/>#trailrunning<br/>#lyon<br/> <img src="https://masto.bike/system/media_attachments/files/114/423/068/712/143/989/original/77cb9f04bbf1be23.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/423/068/794/937/824/original/144443f4ac75a636.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/423/068/890/774/533/original/00e24aee0727bcd7.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/423/068/971/559/435/original/7b4ad4f80be4f024.jpg"> <br/> 2025-04-29T20:11:13Z https://nostr.ae/nevent1qqsgkq4r6wtaludj8umqzcun0h7j7wf9lgj9tt3u6aatw26lz4mxhuczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27fqaxz9 Woke up very late as per <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> but way too early for me.<br/><br/>Forced myself in my VFF and stepped outside for a very tedious 6k run. Completely out of shape. HR stratospheric.<br/><br/>Went back in bed and slept until cat decided I had enough by clawing me.<br/><br/>It was supposed to be race day for me. Almost glad I had to DNS<br/><br/>#trailrunning<br/>#runnersofmastodon<br/>#vff 2025-04-27T18:45:50Z https://nostr.ae/nevent1qqsq79m6zpfc6y8m9nrj63wp0qpwfjrs53ss4g5k8pxvlkt33ga4f8czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275qepul In reply to <a href='/nevent1qqsg8zfpp7pn4zpwhac3xwf43z6snc7w9ejr20k3zacmrftvtfv4adgp4yfum'>nevent1q…yfum</a><br/>_________________________<br/><br/>Not me . I was so scared of hypoglycemia I packed so much food and ate so much at each checkpoint i probably gained weight during that race. 2025-04-25T15:53:46Z https://nostr.ae/nevent1qqsg853cx26yx2wz99c2tnfdrkueaapzcun4ah8zr6axtp929tle32czyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y273tjrap In reply to <a href='/nevent1qqs06m5kk4myqq6ynqsnkjv3lprs7yw82uafgptys63hjmh4t0dw2mq2f5ate'>nevent1q…5ate</a><br/>_________________________<br/><br/>Well done , impressive dedication ! 2025-04-25T14:40:11Z https://nostr.ae/nevent1qqsfkc3nja6qrfsqwtmhtka7v9t65xu95dj605w67dec7qckqhf3vdgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yhx8x8 In reply to <a href='/nevent1qqsy46zrvl7rzuhnt7y6p03yj2qytkrl50m433mrrzdwhpnm6zmny4qsy0jcp'>nevent1q…0jcp</a><br/>_________________________<br/><br/>More pictures for the unlucky bunch of you stuck in offices<br/><br/>#vff<br/>#runnersofmastodon <br/>#trailrunning <br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/114/380/574/271/928/848/original/3d4be4bdd89eab37.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/380/574/338/790/601/original/96410edc91c36065.jpg"> <br/> 2025-04-22T08:04:16Z https://nostr.ae/nevent1qqsy46zrvl7rzuhnt7y6p03yj2qytkrl50m433mrrzdwhpnm6zmny4qzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y275q4w9f About 10 km done, always on sight of water.<br/><br/>Watch out of battery, so no numbers. Tried to take care of spm and keep mouth closed for breathing.<br/><br/>Bad news is that Sunday&#39;s race will be a DNS.<br/><br/>#vff<br/>#runnersofmastodon <br/>#trailrunning <br/>#running<br/>#nsfw <br/>#WetBodyPart<br/><br/>Cw: wet hairy body part<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://masto.bike/system/media_attachments/files/114/380/564/834/609/176/original/ae1c553feece0115.mp4"></video><br/> 2025-04-22T08:01:51Z https://nostr.ae/nevent1qqspxuajm4t7t7al64qun9wvhmqccuyfu7f8ke9cf5cnlmwxkevypjgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27h88wtq In reply to <a href='/nevent1qqsgput8uu4dnq5hus92wjmyl9kfqm9wkne0lpmpau8d7x4flq57aps0569ha'>nevent1q…69ha</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/><br/>Control+r powah ! 2025-04-15T19:26:29Z https://nostr.ae/nevent1qqspz9kgv78n76vkyeqw6y4r7ypwqhd92z6u3lj8r2qwerkfnh0srhczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y279mlgxj mid morning run: check<br/>Mid morning coffee: brewing<br/>Mid morning work goal : lol<br/><br/>#running<br/>#runnersofmastodon <br/>#trailrunning <br/>#VFF <br/><br/>9k in the book with 5 fingers. Calves get stiff early, but pain dont increase and don&#39;t last for days any longer.<br/> <img src="https://masto.bike/system/media_attachments/files/114/312/651/923/825/241/original/dade8d8fa9090eea.jpg"> <br/> 2025-04-10T08:10:42Z https://nostr.ae/nevent1qqsw498rhthh96wrvahqtdnf8lcmptkhqpmqrwjcctw9qtyskazf5lszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y270crgtf Sorry boss, can&#39;t work, IT system overloaded<br/><br/>#caturday <br/>#sysadmin<br/>#CatsOfMastodon<br/> <img src="https://masto.bike/system/media_attachments/files/114/312/026/794/376/370/original/14c4eed25e3a2b6b.jpg"> <br/> 2025-04-10T05:31:44Z https://nostr.ae/nevent1qqstajf93sp8yh4yxtathceva7l9fjz7xku3nwftpggjrf53npxcnqgzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27vjfms9 Manage road half marathon today, wanted to go slow ans easy, breathing through nose and all.<br/>Very hot weather, the whole #lyon population was probably hanging out in park Tête d&#39;or.<br/><br/>Disappointed to find out I was over 150 BPM most of the time, which explains the heavy legs near the end.<br/>#trailrunning <br/>#runnersofmastodon <br/>#running<br/> <img src="https://masto.bike/system/media_attachments/files/114/286/643/221/954/165/original/0714622e83b9eeed.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/286/643/331/774/381/original/9b440494ff4e3c1b.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/286/643/417/679/251/original/d3b6f22af4557747.jpg"> <br/> <img src="https://masto.bike/system/media_attachments/files/114/286/643/504/854/829/original/510f72550b40b576.jpg"> <br/> 2025-04-05T17:56:26Z https://nostr.ae/nevent1qqsrvrm02eymdzlmceemy0ul39tff3szfmtsjmqjk02r6u9hmc0te3gzyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y276ydp9y In reply to <a href='/nevent1qqs04jlhzefh7sd6k2mv5hjnaquy3c2ueecg25mpez4dxc3ucdlnxtqtldqy5'>nevent1q…dqy5</a><br/>_________________________<br/><br/>what another runner down ?<br/><br/>dude it&#39;s spring, not fall !<br/><br/>recover fast ! and remember we only need 2 foot to run and 1 hand to hold the 🍺 2025-03-30T14:00:02Z https://nostr.ae/nevent1qqsgx630tckkxy20nl8862e3244rsqftz8guuw4zzxypaqlcwfmkqwczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27txmcu9 In reply to <a href='/nevent1qqstahq7djaxcg3vatrfvhk8ke08cetqalprvssggl2jsa43kc4e0zs4vcqgp'>nevent1q…cqgp</a><br/>_________________________<br/><br/>OK now big<br/>personal dilemma wether my favorite country is Portugal or Scotland...<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 2025-03-29T11:10:07Z https://nostr.ae/nevent1qqsdl7qygcfqy8wxtsygcljxwy3maykwahe4hglyu6kdwyyjc9kvwjczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y278fm85j Teen1 convinced me to a post dinner run. I thank her for that<br/><br/>#trailrunning <br/>#runnersofmastodon <br/>#running<br/>#VFF<br/> <img src="https://masto.bike/system/media_attachments/files/114/213/649/179/374/868/original/29ab6be94dba502b.jpg"> <br/> 2025-03-23T20:33:01Z https://nostr.ae/nevent1qqsgv84fru78m06azymekjf267jqv3ju576qpcq2rtlrr9sfpt8aquczyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27yp4a4g In reply to <a href='/nevent1qqsq67f8xxz78kyafytnp8pht6ls7zmjp57l3kmskegxvs64tmjajjst4d8ue'>nevent1q…d8ue</a><br/>_________________________<br/><br/>yes man ! enjoy ! 2025-03-21T16:15:05Z https://nostr.ae/nevent1qqsvhm2kejm4h795ahvuk7qgfvu7eutdy9vqkx3mj0c86ewl6pq9huszyq0tw4zxwf5x0syzcnq9cwatdu75dvfsfy8ggktkxu4wjflt28y27f4lrs5 In reply to <a href='/nevent1qqswmzu0vhjf8eerqpfcdtvwdsytfx7jmdk6nr5xpmrxm89sq7k5r4s2q0yl8'>nevent1q…0yl8</a><br/>_________________________<br/><br/>watch out <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1mfupxdm3feaxss6r8hlx7kth38uca9h6p3c3knxmgxykj7cvx53st64dzr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Olivier Saraja ☕️📚🦖🛸👻</span> (<span class="italic">npub1mfu…4dzr</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> <br/>&#39;s definition of &#34;early bird&#34; is very special ( and very close to my definition of &#34;oups i forgot to go to bed&#34; ) 2025-03-10T10:41:37Z