2024-12-01T17:55:38Z https://nostr.ae HuginBTC https://nostr.ae/npub1sckp7z6zlg9qevx4epjr3kjuncc9flg4u4az7uu7yxgddrv3pejs0xy9y9 https://m.primal.net/IIdV.png https://m.primal.net/IIdV.png https://nostr.ae/nevent1qqs0p2y7jrr9k89smh2xux7ljcwsdyljquyzck59qcgjyuhfgx9jyvgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2eum038 In reply to <a href='/nevent1qqsdxf8al8ztxkyhyhkyhv4jrs4qanvfw4yk5eqs7vgxv69p89wzhvgrjd7kd'>nevent1q…d7kd</a><br/>_________________________<br/><br/>Nice work! I‘m currently trying to work up to the 32kg KB again after pausing for a few years following a broken arm. 2026-05-19T21:09:19Z https://nostr.ae/nevent1qqsqlfp2nzv03rpmrz7s646cjawx43h0akzd2uyh4q22qcpmpn3vlqgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2mav8jn Day 18 / #31days :<br/>Walked 3km<br/>Kettlebell Workout: <br/>100 One Arm Swings LR w/ 16kg<br/>10 Turkish Get Ups LR w/ 16kg<br/>Ring Pushups 3x13<br/> 2026-05-18T22:04:22Z https://nostr.ae/nevent1qqsqjs0eghe5km3zp7y4s9aa8nl2y3y7v57fm3agry8wc9rurt94d8szyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2f2kzpn In reply to <a href='/nevent1qqs9vdywdrngkmnz62a34564yp8gnke4j59kv3kr20cflgxm8mtwcmc2wuy9z'>nevent1q…uy9z</a><br/>_________________________<br/><br/>Hab mal nen Bekannten dazu befragt. O-Ton: „Ich freu mich schon drauf, wenn die ganzen scheiß Crypto-Bros irgendwann richtig auf die Fresse kriegen.“ <br/>Ist mittlerweile Volljurist und im Verwaltungsdienst. 2026-05-07T06:31:55Z https://nostr.ae/nevent1qqsdw5xggdwwvupxkvhl3hx55yhxrny4nztmfch7a5ftrtd6724qdqgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2zjf39q Day 6 / #31days :<br/>Walked 4km<br/>Kettlebell Workout: <br/>100 KB Clean and Presses w/ 16kg<br/>15 Min Stretch 2026-05-06T22:06:38Z https://nostr.ae/nevent1qqsxn2mqq9lhmed6k2cqw6vhffrc9u8jgy2xnmztqp58p7p0ww4xcjgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2d4rcm5 Day 4 / #31days :<br/>Walked 4,5km<br/>Kettlebell Workout: <br/>100 One Arm Swings LR w/ 16kg<br/>10 Turkish Get Ups LR w/ 16kg<br/>15 Min Stretch 2026-05-04T21:28:28Z https://nostr.ae/nevent1qqsfrwsly36p4kw6hnqwqr5jkzrutqdk69nl4msywrlfwa3ecq69yzczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2q6654u Day 2 / #31days :<br/>7km walk 2026-05-02T19:49:36Z https://nostr.ae/nevent1qqsd5sxe3hpyev5ftfze2r7yfcptvqt9tkugwruc578hksckkef83yczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2jegxtk Day 1/#31days <br/>10km walk, 45 Minutes at the driving range 2026-05-02T07:12:44Z https://nostr.ae/nevent1qqsvd84q9g48ymwa6g9cerhnpaf3kazdaxh4czf8wpcgf50jdsmlhqgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2vz9n8h In reply to <a href='/nevent1qqsw5xv6advccqvcjcfphmglenlsgqjtqt7and0adycawmuvqyatgdgp2hk3s'>nevent1q…hk3s</a><br/>_________________________<br/><br/>Sounds fun! I think I‘ll join. 2026-05-02T07:11:35Z https://nostr.ae/nevent1qqspp2uyvexk692svdpu4xjyxymyhgveqfn7fvcw4h2rhlktqza8c2gzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x20z5ydc Todays workout:<br/>Dips 8x10, 10, 8, 8, 8, 8, 8, 8<br/>KB Press 20kgx5, 24kgx5, 20kgx5 2026-03-24T06:51:10Z https://nostr.ae/nevent1qqsttg7ykv7ayvvq9elclarm9jd8qq8z2sesn2phh0csz8xw5pypkkgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2cr5qd2 Todays workout:<br/>Dips 8x8<br/>KB Press 20kg 3x5<br/>Back extensions 3x12 2026-03-16T06:50:21Z https://nostr.ae/nevent1qqsdlsl7etpuw0e0yjxu8tg43eaxlmp05cjd88f0pmvkwd7p8472feczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2znnzpn Todays workout:<br/>45 Min Bike, 315kcal 2026-03-11T06:52:04Z https://nostr.ae/nevent1qqs8ptxh2fvrafyhj7rpww4sdtx8taevqsg49huru5v3t8v5fg3spkczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x292e8qm Todays workout:<br/>Pullup Pyramids up to 6 reps x2+1 (43 total)<br/>KB Cleans 16kg 3x6 2026-03-10T06:43:08Z https://nostr.ae/nevent1qqs8njvwed9cwfhyhp5fl64fr93k7f2ue6p9gefy9ly4mj8uycjdrgqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2phpf92 Todays Workout:<br/>Dips 8x8<br/>KB Press 20kg 3x5<br/>Back Extension 3x12 2026-03-09T06:48:16Z https://nostr.ae/nevent1qqstrt7jvs4e7ytnurd9y7xwldsqacj57t4wvpuzugdgrs4pydmn05gzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2wjw798 Todays workout:<br/>Rows 3x8x50kg<br/>Squats 3x5x75kg<br/>Oblique and recovery work 2026-03-06T18:13:46Z https://nostr.ae/nevent1qqsfc2ldv8n2735ncaegm80g07ets9flkrmad0n3xz66q09da27d8uszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x24kwj23 Todays workout: <br/>~50 Dips,<br/>KB Press 16kg 3x5<br/>Back extension 3x12 2026-03-05T07:21:57Z https://nostr.ae/nevent1qqs9jw75587eenyfaq9utn6ds00nmynd920amqq762l7fvyg5d87qrgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2wlnly6 Todays workout: 1h bike, 415 kcal 2026-03-04T17:33:33Z https://nostr.ae/nevent1qqsggzq3pusx2hgynaecn4nmsajfaz9mctk25m2v5lqdr28z54rcwdqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2vfs9ah Todays Workout:<br/>Pullup Pyramid up to 6 reps x2<br/>KB Cleans 16kg 5x3<br/>30 Mins Bike 2026-03-03T16:58:02Z https://nostr.ae/nevent1qqsxh59sa2hd57nze93th8f84p78rc8a9kmllk6v7kp9c552cvdeyeqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x26asv0u In reply to <a href='/nevent1qqsr69zaz8r0j44trtcuy7jesvyr80qmvf8lu7m6hn4hjatuukra87cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdhl9yj'>nevent1q…l9yj</a><br/>_________________________<br/><br/>Isn‘t the classic Bialetti Moka Pot made from aluminium? Does this release any aluminium into the coffee during brewing? 2025-09-05T13:55:11Z https://nostr.ae/nevent1qqsxewwudv03p3jqxf6k9jj4jkv8qyuxcrnpf2segmr0zuhc35fv8sgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2akxxre In reply to <a href='/nevent1qqs9jyh4swk59vf32kf2ztzkhy2qkcayvw7leas03l9zg7kkd27nscspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgh9acn0'>nevent1q…acn0</a><br/>_________________________<br/><br/>127184$ 2025-08-27T05:03:02Z https://nostr.ae/nevent1qqsflcmaef43de3n5ex726ft9cwpxgw5xnje7wz6whlakasrk5eymvqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x236njl2 Todays Workout:<br/>Squats 3x5x70kg<br/>Deadlifts 1x5x90kg<br/>Max Deadlift Test: 115kg 2025-07-11T12:00:12Z https://nostr.ae/nevent1qqsq2heaz56tzd7j3yftjkh6veyulpwxts2a374j8cche2ahy4gtdyszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2vptn7f Todays Workout:<br/>100 KB Swings LR<br/>Pullup Pyramid 1/2/3/4/5/6 x2<br/>DB Iso Curls 8x8x7kg LR 2025-07-09T15:04:03Z https://nostr.ae/nevent1qqsfd2utzjjm7zrs0csp4v2l8hrj4h7a7v6nurpu53z5ymjtsndsnkgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2ed40xe Had to take a break due to a knee and shoulder injury. First workout back in the gym:<br/>100 KB Swings 16kg LR<br/>70 Dips (assisted -20kg) 2025-07-07T14:11:34Z https://nostr.ae/nevent1qqsgq64hxtt6p8ya0srwy5vr6caecczwpqs7d47r7x92rqw87r25n2qzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2grdv72 Todays Workout:<br/>Light Jog 20 Min 2025-06-12T14:47:54Z https://nostr.ae/nevent1qqsd7ppwrs7cvrw47mcz24wxgcxmep0fueq9qt25cdtechsqh5hqttgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2t7wg3t Todays Workout:<br/>Pulled my right shoulder on monday, so just cardio today.<br/>Stationary Bike 1h, 410kcal 2025-06-11T13:27:46Z https://nostr.ae/nevent1qqsxc4gvwtfcq6e7mpyq5mr9v66n6kzt7r9x8mszxw5wd9x4pxzvw7czyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x20d4z97 Todays Workout:<br/>Light Jog, 20 Minutes 2025-06-10T15:16:17Z https://nostr.ae/nevent1qqsz3t69qq3l2m0uq852rydrmaeq4t40rek775e2u67023hq4de27kgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2pyvc7c Todays Workout:<br/>Machine Incline Press 5x5x20kg/side<br/>Flys 3x12x45kg<br/>Dips (15kg Assissted) 3x10<br/>Stationary Bike 1h, 414kcal 2025-06-09T20:30:15Z https://nostr.ae/nevent1qqsy9mgy0m5sqgl9pqapqtknuxhq8rx2f5hs2drm4lrfkutx4j0xllqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2y0hnmx Todays Workout:<br/>Stationary Bike 1h 2025-06-08T12:56:39Z https://nostr.ae/nevent1qqsvx8mfhlz843jl8sj7reqvyn0fpwwyryjtppxtm5zd0z5hlsnm4sszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2s6kf3s Todays Workout:<br/>Stationary Bike 1h 2025-06-07T17:13:18Z https://nostr.ae/nevent1qqs8xpdgzer9588lfe5up0q4qmfmdjyqcdqwvghc3qq3vg9vj5nuczczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x286x7w3 Todays Workout:<br/>KB Press 10x10x16kg<br/>KB Clean 10x10x16kg 2025-06-06T19:31:18Z https://nostr.ae/nevent1qqsfw90jggmw775rkj5ceez253etn82tv8ntcxgy3zpkps8y02sa4fqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2txcg0h Todays Workout:<br/>Machine Incline Bench (only right arm) 5x8x10kg<br/>Stationary Bike 1h, 446kcal<br/><br/>Note: Noticed right chest is lacking behind, so I added the extra exercise for the right arm 2025-06-05T14:30:40Z https://nostr.ae/nevent1qqsx9ssn6hwy5tgucp84mc5t7lw8kdpul0rd2eg0vwyz2mexgfksygszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x20utzdh Todays Workout:<br/>Pullup Pyramids 1/2/3/4/5/6 x2<br/>Machine Row 3x10x80kg<br/>Smith Machine OHP 3x8x20kg<br/>KB OHP 3x5x16kg<br/>Stationary Bike 1h, 414kcal 2025-06-04T14:35:12Z https://nostr.ae/nevent1qqs84u4ex7vuxkgfd3n9zdnqm3z2dkjl45g5jtlejwxwt839vkd6uuczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2gdxpka Todays Workout:<br/>DB Iso Curls 3x12x10kg<br/>Cable Overhead Triceps Extension 3x10x15kg<br/>DB Hammer Curls 3x12x10kg<br/>DB Scullcrushers 3x12x7kg<br/>Stationary Bike 1h, 414kcal 2025-06-03T09:27:02Z https://nostr.ae/nevent1qqs28dutkpszrgult9ajxut95t2ulvm050rguyhxxpuxzd3seu03adczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2h69tz7 Todays Workout:<br/>DB Incline Benchpress 5x5x24kg<br/>Chestflys 3x12x45kg<br/>Dips (20kg Asissted) 3x10<br/>Stationary Bike 30 Minutes, 221kcal 2025-06-02T14:24:26Z https://nostr.ae/nevent1qqs92uwf9uarndmmremfkq3hdsfsxynupt7cget8f3qfgahz4uhcw6szyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x223s94e Todays Workout:<br/>Squats 3x5x75kg<br/>DB Incline 5x5 24, 24, 24, 22, 22kg<br/>Cable Crossovers 3x12x15kg<br/>Overhead Cable Triceps Extensions 3x10x15kg<br/>Cable Crunch 3x15x60kg<br/>Stationary Bike 1h (350kcal) 2025-05-26T18:25:30Z https://nostr.ae/nevent1qqstajpv4wrxtl3h3xapj5ufsnkvx70kh9jmhngafvrud96emu5dwnczyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2vzppg3 Todays Workout:<br/>10x10 KB Cleans/Arm @ 16kg 2025-05-24T13:20:07Z https://nostr.ae/nevent1qqsfkww8l6lhdw7l3xkq4x6vjfnevw47q84j00dhxryy40025dzmfkqzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2a2v6tm Yesterdays Workout:<br/>5 Minutes Jumprope<br/>Bulgarian Split Squat 3x8x18kg<br/>DB Incline 5x5x22kg<br/>Chestfly 3x12x45kg<br/>Dips (25kg Assist) 3x10<br/>Ab Machine 3x15x40kg 2025-05-24T09:43:58Z https://nostr.ae/nevent1qqstvm845fmlrhtmv0nhv4dvvx2wjdehvaxkyw4qddvy4gjvy0mh5yszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2cy8g3f Decided to start posting my workouts again. Todays workout:<br/>Squats 70kgx3x5<br/>DB Incline Benchpress 22kgx5x5<br/>Dips (Assisted 25kg) 3x10<br/>Cable Overhead OA Triceps Extension 10kgx3x12<br/>Cable Crunch 60kgx3x15 2025-05-19T15:32:27Z https://nostr.ae/nevent1qqstws5pxegw2t4c8t357tu28nmf39g5ysc3vdgxhq289fjrcfq2z7czyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2c9kwk5 #memestr<br/> <img src="https://m.primal.net/MZOw.jpg"> 2024-11-17T19:58:13Z https://nostr.ae/nevent1qqs8tp0dtl7sxjlcyp0mjt3a3qnrugq34wx4qxseqn3275aa7crlzpgzyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x2t35tww Bitcoin Chart looking bullish today!<br/>#GM <br/> <img src="https://m.primal.net/LXWN.png"> 2024-10-17T06:36:18Z https://nostr.ae/nevent1qqs0kp0zp7aa5735euj4mjr8uy3swccmnf5mwlkcwz6zstfye3xjvgszyzrzc8ctgtaq5r9s6hyxgwx6tj0rq48azhjh5tmnncsep45djy8x25m32tp #proofofworkout Day 25:<br/>Warmup: <br/>3x5 Goblet Squats @ 16kg<br/>3x10 Kettlebell Halos @ 8kg<br/><br/>Kettlebell:<br/>10 Swings @16kg x 10<br/>10 Turkish Getups @ 16kg (alternating L/R) 2024-06-13T18:36:06Z