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  <updated>2026-01-08T21:13:59Z</updated>
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  <title>Nostr notes by anyttora</title>
  <author>
    <name>anyttora</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqswamd8xk6nghfl9m9fh6ghe0jdq0wrdazkfcpnk47t2kau0zyex8szyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwayy6py</id>
    
      <title type="html">Největší bug je nahromaděný stres. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswamd8xk6nghfl9m9fh6ghe0jdq0wrdazkfcpnk47t2kau0zyex8szyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwayy6py" />
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      Největší bug je nahromaděný stres.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/Zt-v_OubCLk?is=xgl4bKAOXl2E0mqS&#34;&gt;https://youtu.be/Zt-v_OubCLk?is=xgl4bKAOXl2E0mqS&lt;/a&gt;
    </content>
    <updated>2026-06-18T13:26:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfey0m6ngwm6sd7y5fejujaafgt4s2l8p53p0zcg755ke89xfwjwqzyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvw30d8t9</id>
    
      <title type="html">Cestování po Jižní Americe, jóga a bitcoin 3 věci, které ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfey0m6ngwm6sd7y5fejujaafgt4s2l8p53p0zcg755ke89xfwjwqzyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvw30d8t9" />
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      Cestování po Jižní Americe, jóga a bitcoin&lt;br/&gt;&lt;br/&gt;3 věci, které toho mají společného víc, než by se mohlo zdát.&lt;br/&gt;&lt;br/&gt;dvadsatjeden.org/ked-zbalis-batoh-z-ciech-do-juznej-ameriky-pribeh-anety-o-bitcoine-joge-a-slobode&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/cef6f0e1a20a15ea1f828d9cd5ad34e5d92d0f215a527bf5765394b752f2739d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c04296f5bbdee488918e9615826b7fdcc14b9169c5e3cac45fde1c35be2d64ca.jpg&#34;&gt; 
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    <updated>2026-05-26T08:27:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs98pmenl3ja9hua2kh52psecvxx8fpk4xu8npmkq98xzchaefxydqzyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwza8vdm</id>
    
      <title type="html">Pokud jsi celý den zkroucený za monitorem, tahle jógová ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs98pmenl3ja9hua2kh52psecvxx8fpk4xu8npmkq98xzchaefxydqzyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwza8vdm" />
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      Pokud jsi celý den zkroucený za monitorem, tahle jógová jemná flow je super kompenzace.&lt;br/&gt;&lt;br/&gt;Soustřeď se na uvolnění ztuhlých zad a trapézů, aktivaci mezilopatkových svalů pro lepší držení těla, a důkladné protažení kyčlí, hýždí i bedrokyčlostehenního svalu.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/6DbbQKNWMBI?is=DCpKsJ2TuJlYk8sU&#34;&gt;https://youtu.be/6DbbQKNWMBI?is=DCpKsJ2TuJlYk8sU&lt;/a&gt;&lt;br/&gt;
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    <updated>2026-05-08T14:27:35Z</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsgjugssp8w8vrfhwr8h2u2vd9rykcxr84z9gf09g5yszt0rsn3tyczyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvw4zz4g4</id>
    
      <title type="html">Yoga in Asuncion 🇵🇾 in Czech, English More info and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgjugssp8w8vrfhwr8h2u2vd9rykcxr84z9gf09g5yszt0rsn3tyczyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvw4zz4g4" />
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      Yoga in Asuncion 🇵🇾 &lt;br/&gt;in Czech, English&lt;br/&gt;&lt;br/&gt;More info and registration: &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.satlantis.io/p/npub1glwxystc2hxrdzkclar4d96l785mtclpukcru8hcgpgqsyr5xl0se4q0mw&#34;&gt;https://www.satlantis.io/p/npub1glwxystc2hxrdzkclar4d96l785mtclpukcru8hcgpgqsyr5xl0se4q0mw&lt;/a&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/73808967cce0a999475d4ebced462174844dab980dea5bf4cab0a4e9c6bcd36f.mov&#34;&gt;&lt;/video&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a881efc6dc15b954c9e03764963a80dd771f48600d4baf0308fb94891815ac57.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/f41cc98dc8fd150d927bc5fb2a63fd9c0fadd2e11f029fb190cf5bd1fa286509.png&#34;&gt; 
    </content>
    <updated>2026-02-22T16:21:10Z</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqs0t2ytwqj2y3a3240jqdekrjrefq9jesw4l20dekqupzpnec00ltqzyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwqlyxmk</id>
    
      <title type="html">Začni den s jasným záměrem. 🧘🏼‍♀️ Celé video ...</title>
    
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      Začni den s jasným záměrem. &lt;br/&gt;&lt;br/&gt;🧘🏼‍♀️ Celé video vedené meditace:&lt;br/&gt;&lt;a href=&#34;https://youtu.be/lcl76pT7DDQ?si=IkPRcnCzZDwBsfFC&#34;&gt;https://youtu.be/lcl76pT7DDQ?si=IkPRcnCzZDwBsfFC&lt;/a&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f17e0fea5a9cddc36cff6d587870e3d02ef39837d581ac77ceededa75a6c385c.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-24T16:10:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqxgzyvq379hadc4xwyuaugd52j5rtxraklgknuf56qdz723p9ncczyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwm6necm</id>
    
      <title type="html">Soukromí jako asana, nauč se ho držet! 🪬 (asana = jogová ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqxgzyvq379hadc4xwyuaugd52j5rtxraklgknuf56qdz723p9ncczyp02ewsnyx7cw8f7fh0m7huz7djhfz37f3exkf6qljk9htk6h7mvwm6necm" />
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      Soukromí jako asana,&lt;br/&gt;nauč se ho držet! 🪬&lt;br/&gt;&lt;br/&gt;(asana = jogová pozice) &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f60b7fb9b989fce9840d75654a340b66afbbd688f38b7c0cb181575156bb8aa8.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-08T20:48:58Z</updated>
  </entry>

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