2024-01-21T21:27:56+01:00 https://nostr.ae Mandaloryanx 𓅦 https://nostr.ae/npub1t7pa0xkdd93yw6rj8uehgxwse6ssx3upzt73vc50j0c74l25tpksz8wgst https://image.nostr.build/75fe9857df5065de2b6b6e087f03e994a677e21a16621bb7caf56c9cb74f0900.jpg https://image.nostr.build/75fe9857df5065de2b6b6e087f03e994a677e21a16621bb7caf56c9cb74f0900.jpg https://nostr.ae/nevent1qqsgvhmm7eyjqx0se6ljufg0099cqqn0s4fgtc8sxywj5m2t2pjdu8czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6tlmg3q In reply to <a href='/nevent1qqsv0aahm8r64c59chprn80adzrvnf74ll8ey6x6uptv6c6w36pm8csl5eahj'>nevent1q…eahj</a><br/>_________________________<br/><br/>/Lottery 1 2024-05-04T02:14:17+02:00 https://nostr.ae/nevent1qqs2y9vjhcgtsx7uargnmq2g7x9msxdgaaxxslu4hdg3hw4czqzar9gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6286p47 In reply to <a href='/nevent1qqsg2d9dc50k6s7a2u5tld9mtkr22ahf0dzndu48hzkdnnemmchy4mc6yl2ut'>nevent1q…l2ut</a><br/>_________________________<br/><br/>Everything causes cancer though; the oxygen ppl breathe is technically carcinogenic. 2024-05-04T01:53:17+02:00 https://nostr.ae/nevent1qqsdy0v3xv4hh6us4n2v4rv74anjjagh0xwayafvvk78ugmj97kq7ggzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6fzp2cs In reply to <a href='/nevent1qqs8q8fh6gqml5kkmd6dnezks4l83mlr89qzgaepzl90c7v5dk0gessdjjlgx'>nevent1q…jlgx</a><br/>_________________________<br/><br/>I mean, prolly all the ETF bitcoin… 2024-05-04T01:51:48+02:00 https://nostr.ae/nevent1qqsx9wxsfn5kzsk32scw3ptxvwtpeuvw9rwnwa2qwr9kuvd6q0utqeszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6jl3m8m Pure unadulterated plant🌱 based💪 (~8.5 years plant 🌱 based). <img src="https://image.nostr.build/439b7d265cfa64f8d2709f87660d9fa1fb16edbaae651bd8f48f3e9dd75ea238.jpg"> 2024-04-16T23:13:27+02:00 https://nostr.ae/nevent1qqswh4fnuj6gwpluy637gma6fvs9ys9max3xn29fulnjllec4r6tdlszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx65h70gd In reply to <a href='/nevent1qqs9x64e6efa3z3wm95djcnvdvac7xazwkrwl6lcra9c20078afnczsgm05n8'>nevent1q…05n8</a><br/>_________________________<br/><br/>Block 105<br/>#stackchain<br/>#stackchain+NOSTR <img src="https://image.nostr.build/26824288c3cfefded62ff590c2fd4c9c97507873fffbbe58929dfd091f271211.jpg"> <img src="https://image.nostr.build/9aabf26a084a7deffeffb7f35f024764da1ad578ee644cfe1ea76bf0ec1d88bc.jpg"> 2023-12-01T16:40:54+01:00 https://nostr.ae/nevent1qqsgude4scvxuzehgygkwv4drt7kw2tkvtmalnt0wqsjx5wfgycl29czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ywapwh In reply to <a href='/nevent1qqszm7hw7xrpvjer6t6fkxtswv3ew86vm34vzlwurw5acykmycacgnqgxnr3e'>nevent1q…nr3e</a><br/>_________________________<br/><br/>Consolidation has its perks; anonymity is tough to maintain, but you can still access them and if you really wanted, could probably coin-join. 2023-11-04T22:57:52+01:00 https://nostr.ae/nevent1qqsrs9s3yw2kvwak6xycnw2eytxde8vmy0v4kp5c8cw4r7gx0sl8yrqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx60vjnkt In reply to <a href='/nevent1qqsv97vuyd5x3lj709j237ksflwhuuj8chafm6d53khxj3l8njmlf3qtfvam9'>nevent1q…vam9</a><br/>_________________________<br/><br/>Beach front property? 2023-11-04T22:48:16+01:00 https://nostr.ae/nevent1qqs2e8rz9rxsfyxr9jv9fk26997q8vcn9jmfya8yly570yesxar7ymczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6dq3vaf People freaking out about US weaponry finding its way to Hamas terrorists need to look back at how Ford and GM supplied both the allies and the Nazis in WWII:<br/><br/><a href="https://www.washingtonpost.com/wp-srv/national/daily/nov98/nazicars30.htm">https://www.washingtonpost.com/wp-srv/national/daily/nov98/nazicars30.htm</a> 2023-10-14T06:13:43+02:00 https://nostr.ae/nevent1qqsfycvyjynx82g4y062laqwttscm0r9ns7elc7p9q8q8g6m9fka7wqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ez8pk0 In reply to <a href='/nevent1qqsv3ak8mhs6l74v3tu6kug57dkxzmyjh8s0jg8ve67e6qty6suvpqswc6a09'>nevent1q…6a09</a><br/>_________________________<br/><br/><a href="https://images.app.goo.gl/sEzZQFq945rj8saD8">https://images.app.goo.gl/sEzZQFq945rj8saD8</a> 2023-10-13T00:38:08+02:00 https://nostr.ae/nevent1qqsd2ku9w2ldf4a4u9j8pu2l6cteh6n6nyrd6jcqp4tuxm8ta5w8ddqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69e3fnh In reply to <a href='/nevent1qqszc60qyx5jjlp6g3y94e0c8cg23zxwy6wvlz0q0xetygxjc78qp0swglnpy'>nevent1q…lnpy</a><br/>_________________________<br/><br/><a href="https://giphy.com/gifs/dismissed-youre-fired-ljeO4aW7ULXqRpNNPO">https://giphy.com/gifs/dismissed-youre-fired-ljeO4aW7ULXqRpNNPO</a> 2023-10-12T21:02:06+02:00 https://nostr.ae/nevent1qqstxusmk60jvh7fnlltgcg6uu7z5fn2crzhjp3s2fsa92rk8cz4dpqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6a0mxux Random thought: This game still has the most intense soundtrack in my opinion -<br/><br/><a href="https://youtu.be/pS6yFFvgisA?si=zhkg4lmggNMuvU-b">https://youtu.be/pS6yFFvgisA?si=zhkg4lmggNMuvU-b</a> 2023-10-12T20:54:13+02:00 https://nostr.ae/nevent1qqsfp4vjkr5lwkgjjyf2rq02z6pxw2lpdyv6ageecssym8dw2l69uugzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69yv5mg In reply to <a href='/nevent1qqsg346nk5ypq2nta67stzdrlakqjeh7r960w38nffflr9rycz5rxss50cpnf'>nevent1q…cpnf</a><br/>_________________________<br/><br/><a href="https://youtu.be/pS6yFFvgisA?si=zhkg4lmggNMuvU-b">https://youtu.be/pS6yFFvgisA?si=zhkg4lmggNMuvU-b</a> 2023-10-12T20:49:41+02:00 https://nostr.ae/nevent1qqs8u28zsan4ck3v93hht5ym705zmtq5pnjf24aqwcex3le3skckyzczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ajst2v In reply to <a href='/nevent1qqsg346nk5ypq2nta67stzdrlakqjeh7r960w38nffflr9rycz5rxss50cpnf'>nevent1q…cpnf</a><br/>_________________________<br/><br/><a href="https://youtu.be/tezcBWAT0nU?si=nN-G2usTl50Wne-G">https://youtu.be/tezcBWAT0nU?si=nN-G2usTl50Wne-G</a> 2023-10-12T20:42:09+02:00 https://nostr.ae/nevent1qqs2p2qedyk4mj7h484kga4vcsq46vfyktsq7lde378tgdf7s06n9jczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ah98yt In reply to <a href='/nevent1qqspxd5ulw5vdvjas2938xtdh6gytzvh94zc2clh0lhyw24vvj2vz5ctnm869'>nevent1q…m869</a><br/>_________________________<br/><br/>I don’t know; on one hand, people say someone should do something about all these homeless people that just keep popping out of nowhere at exponential rates, but on the other the same people are like just print money to help them, not realizing their own worth is getting cut. This may be a way which could help people stay off the streets. 2023-10-12T20:27:30+02:00 https://nostr.ae/nevent1qqs8tptn82v7v2xa6pmljzph6fqk62rcx3shu360u5xvumr0p94tsnszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx67cz7nt Anyone else have the issue where they cannot use the zap icon under messages, but can still zap people once they go to their profile page? 2023-10-12T18:41:10+02:00 https://nostr.ae/nevent1qqsx2xdg0hy6jjfp07wpl9dw0fhvrtnt3tqcg4trxzzxvzlj608y4sczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6jzvgjd In reply to <a href='/nevent1qqsz34x5q24d7djpgknstshmgn0f3gn68vzf40vvh295hzuarux5mngndxjf9'>nevent1q…xjf9</a><br/>_________________________<br/><br/>It’s all about the balance between getting ppl interested and slowly consuming their mind; cool thing is #bitcoin itself will do most of the work: “slowly, then suddenly.” Planting the see is all it takes, with occasional watering. 2023-10-06T22:48:46+02:00 https://nostr.ae/nevent1qqs97msgreekvyfr43se52k6h0geu3eaz0hkhu82nl7005dpzhp57hczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ja0juh In reply to <a href='/nevent1qqs8cgkm0d63adgzqum8vp6pdx55uhjzss95cmpdfs50ws5gmfh457gxd9tgn'>nevent1q…9tgn</a><br/>_________________________<br/><br/>Is it a conference pump? 2023-10-06T22:37:37+02:00 https://nostr.ae/nevent1qqsp84w6ezgwdj262338aee90l9d0d2vscdk2c5jaez3hgngu6telqgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6mm8l5c In reply to <a href='/nevent1qqs865ce4ytka0857v6yt8nazgznfcxz6t9707ax7msqjj6aj69uk8cjxgf2p'>nevent1q…gf2p</a><br/>_________________________<br/><br/>Burning calories = losing weight.<br/>Cardio can maximize burnt calories.<br/>If done in repetitive increments, can be used for weight loss. 2023-10-05T00:18:51+02:00 https://nostr.ae/nevent1qqsgezzy2t3m8akuyt46tmlj6w883lu4t4gajukkm4v28ckvg8dx9wqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6l66ent In reply to <a href='/nevent1qqsvvh56usr2uulvuqefevmdsmaeg0e6eegury3dh3kxn74kurddhpqj5wl3e'>nevent1q…wl3e</a><br/>_________________________<br/><br/>That bear’s a genius though; who would ever think that’s what an apex predator looks like? I mean just look at his face! 2023-10-02T01:26:25+02:00 https://nostr.ae/nevent1qqsrw56wxfucr0ex7r940em6p5tkyukhrjnjgc0rrr8zw0avs8uwqpqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6wvcu3c In reply to <a href='/nevent1qqsrld8cmqetmjcgze7q24szmfv8c5te405p2alsvjjngsam7pj80ccywz4l3'>nevent1q…z4l3</a><br/>_________________________<br/><br/>Probably build shelters in the meantime; just spitballing… 2023-10-02T01:11:22+02:00 https://nostr.ae/nevent1qqs8kxqny8emys8ggsge7flncvccy2mzd8s4uj67m6gl4pcuqx7d48szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6vlgn32 In reply to <a href='/nevent1qqsvvscv7ckwtzmkr26vg9slj7rrunxkj08xg3yqhhh63twjtfzmp2gd5el2y'>nevent1q…el2y</a><br/>_________________________<br/><br/>✌️ 2023-09-30T07:40:23+02:00 https://nostr.ae/nevent1qqs0u8dhffql4x4dmufjhp5m5nuu5au9u57yf0u9hz2sdv5gz2m5wxszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6lkyj3c In reply to <a href='/nevent1qqsru9cdnafcnd2839dy4e97jx4d7k3f0fzy66wh5rldpz0l5wnmkcgngtvw9'>nevent1q…tvw9</a><br/>_________________________<br/><br/>Who’s dis? 2023-09-30T05:26:31+02:00 https://nostr.ae/nevent1qqsz7h76sugzlm5mlgks05gg8w6882qmcry4l9ams2fxvjzdyd0jz3czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6s3mcu2 In reply to <a href='/nevent1qqsr364cq9qde2nl7f9kfvvq3rtujqsshesdrdvp8my647tcxkdkyeq38t7rh'>nevent1q…t7rh</a><br/>_________________________<br/><br/>When it rains, it will pour… 2023-07-03T05:28:27+02:00 https://nostr.ae/nevent1qqsv8lkuf9pw5dgdppxks6s3s30rnph9zvedaj03z2twwrtkkze0r4qzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx660k5w2 <a href="https://youtu.be/T3yPyc5ZdNs">https://youtu.be/T3yPyc5ZdNs</a> 2023-07-03T02:26:57+02:00 https://nostr.ae/nevent1qqsymd250vk9py4agjxaxjwp6wtfnc2ug2zj84t36wafmhhdl57pq5czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx68yv624 In reply to <a href='/nevent1qqsqu0h3z3jzfn79pjlr509ehk0faz3s49dr3rpyc452gddlmfads0g7vrg4m'>nevent1q…rg4m</a><br/>_________________________<br/><br/>/lottery 500 2023-07-02T23:58:47+02:00 https://nostr.ae/nevent1qqsgrnpg26tx3ha22w00e42rf7szj4q3j4sd2sqvttrl6p4f7wh5lqczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69w5d2t Not to dis on all the “crips” out there, but this was pretty epic real life “Punisher” comic episode!<br/><a href="https://youtu.be/Z4iQxpwYhAg">https://youtu.be/Z4iQxpwYhAg</a> 2023-04-22T23:45:40+02:00 https://nostr.ae/nevent1qqsv7sn2pr4ne8fs245dwhxc2l3c8sxenu8am0yqqcasxshd7g4fh6szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6zx8ffa In reply to <a href='/nevent1qqsrefd5ty74mh5g7vzwfvsy794cd97yz8xukus455w7x3gpek8qq6cfe3n5e'>nevent1q…3n5e</a><br/>_________________________<br/><br/>Here’s to hoping not all tits will look that fake by then… 2023-04-22T23:28:38+02:00 https://nostr.ae/nevent1qqsw5k6402a22q0xgupcjw72v730kdqdl373nyuj4pad4t089p0au4szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6775hlj <a href="https://www.msn.com/en-us/money/markets/us-presidential-hopefuls-rally-against-a-digital-dollar-ahead-of-2024-elections/ar-AA1abHGz?ocid=Aloha">https://www.msn.com/en-us/money/markets/us-presidential-hopefuls-rally-against-a-digital-dollar-ahead-of-2024-elections/ar-AA1abHGz?ocid=Aloha</a> 2023-04-22T23:25:22+02:00 https://nostr.ae/nevent1qqsps300g3nyl23qjcnqedp9verysdgdl6ytmuwhc2r29ywhapr65ugzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6hwl7vt In reply to <a href='/nevent1qqs2r5tzcrkxq7v9lpcthvs6qpfk26g5tmag2n7rva3jd27fcm3kc9g5mrp0z'>nevent1q…rp0z</a><br/>_________________________<br/><br/>Insert “that’s what she said” joke here… 2023-04-09T01:01:51+02:00 https://nostr.ae/nevent1qqs2wwcg3exwxc4rqyxhch8yez6gru2ep3z04krtk9jw3gy7x2ap9wczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6avecvl In reply to <a href='/nevent1qqsxhzs4hstgsnq5xlt8m5uezpzd5zxppweh0n22p0saw9rej4fmqqgmg4hr7'>nevent1q…4hr7</a><br/>_________________________<br/><br/>Chains are still there, just around your wallet, and have evolved camouflage… 2023-04-09T00:54:32+02:00 https://nostr.ae/nevent1qqstkuazs47lf3ddrcp3huzp5m4f9hkyqqatn5vvvrzgp0ctsv57fwszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69qtygv Even though I did participate in “March off Twitter” I may have taken it a step further at some point, and just hopped off social media in general further into March.quite the refreshing experience to take a break, as you find time to do so many things you actually need to do. 2023-04-09T00:50:34+02:00 https://nostr.ae/nevent1qqs0tr4gse9ak9p5sudn9dxa9q2dru6rpt7ayh6ltvxz6euhavldqcczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx63epzh0 In reply to <a href='/nevent1qqszurgx4q99ee2cxt4y2gzucp9jda6dyafxnupj48x7v8la4495weg7y2rke'>nevent1q…2rke</a><br/>_________________________<br/><br/>Welcome to the club, Sean.<br/><br/><a href="https://images.app.goo.gl/1cFtXXm7BqbR8BEj6">https://images.app.goo.gl/1cFtXXm7BqbR8BEj6</a> 2023-03-18T10:46:17+01:00 https://nostr.ae/nevent1qqs8cualxsg7udmhuapx4dak2stttsaqyszr4azef3wj8y0f0k2l0pgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ne0gus In reply to <a href='/nevent1qqsdzy2en9gzy742npnz6kma5sv0jww698kueelunm33q5umk53k0sgpqsdtf'>nevent1q…sdtf</a><br/>_________________________<br/><br/>You might want to put Maga propaganda on the Republican bomber… 2023-03-18T10:32:34+01:00 https://nostr.ae/nevent1qqszx6jp9ezdct3nkwwvnh5dzykjl6ftjhnt5mfvze7nas9ye8gu2yczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6g5464c In reply to <a href='/nevent1qqsdzy2en9gzy742npnz6kma5sv0jww698kueelunm33q5umk53k0sgpqsdtf'>nevent1q…sdtf</a><br/>_________________________<br/><br/>Two sides of the same coin were never separated by a wider chasm. 2023-03-18T10:24:13+01:00 https://nostr.ae/nevent1qqsqcsxvsv32mtuhpa2qwfjmsql72dad3mz4mlz6xwqpwxr7wr3552szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6qvkwtm In reply to <a href='/nevent1qqszxlu2ct4nudypk6tjwr89dgpwsgt7sfzxm0fk047hcq2ajy3zt0sj0dl3x'>nevent1q…dl3x</a><br/>_________________________<br/><br/>When I first heard about it, ppl were still pronouncing it “know-stir,” pronunciation #3 2023-03-18T10:16:05+01:00 https://nostr.ae/nevent1qqs9t4twga90km29nnlqd44qprmy9rmyaqswd4cpcvgmv89lk7qvj4szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6263l0a In reply to <a href='/nevent1qqsq5ym80zxcyhs900hs2fjghadvcnegccpe6q0jh6jfkguwsgc5amcgzj44w'>nevent1q…j44w</a><br/>_________________________<br/><br/>That’s what some say, but if I had gone down the rabbit hole earlier, there’s a solid argument I would have hodled like I have been since I started buying under 4k after the first way up to ~20k; in 2013, #bitcoin was selling for under 1K! It all depends on how much you learn about it, as that makes the inevitability of it so much more apparent, even if it was more “experimental” the closer you go back to its inception. 2023-03-18T10:06:17+01:00 https://nostr.ae/nevent1qqstrngs9vu0at824ue4s93vyekpektprm885ntgdjvlppzuvw0kmuczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6h2u38y In reply to <a href='/nevent1qqs2pt9cce46nled7n62sa45gj27yjq0kp38a64ydth9klkxpdf6uygg0e940'>nevent1q…e940</a><br/>_________________________<br/><br/>Nostr has a CEO? 2023-03-17T19:03:55+01:00 https://nostr.ae/nevent1qqsv8zew4d6nkm40d5g33lz35p0v59r42n0nqz6a9xzua04qstpar6qzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6kzgjxv In reply to <a href='/nevent1qqs2sj84af98mcsegh8e852dm2n5vrjkuz5fkrvnytdj6rrqhppm4cg0rah2t'>nevent1q…ah2t</a><br/>_________________________<br/><br/>I’ve never shitcoined (beyond receiving a token on coinbase for “learning about it”), although I hesitated to dive into the rabbit hole, but I hear everyone sees the light at the end of the tunnel exuding from #bitcoin at the end, and tuition is not cheap… if I had only gone all in when I first heard about it in 2013… 2023-03-17T18:57:44+01:00 https://nostr.ae/nevent1qqs0upygkm5vjz79c9v3mg0mcctu202cn0usjlcnhgqe8muhdhl0rcqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ps44n3 In reply to <a href='/nevent1qqsvuwhskspj9d8yt7r9pesfd9s7ju278mldh7942kdyrwgv96v4dkqln7ff8'>nevent1q…7ff8</a><br/>_________________________<br/><br/>How dare you call him a friend?<br/>friEND? 2023-03-17T18:46:21+01:00 https://nostr.ae/nevent1qqs9lku6xsd00vp5kcy0308e3a5gtyktvqmvw6jzlw3wxax8gghslqczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6vhpf83 In reply to <a href='/nevent1qqsg27pwswplcg9yk0jy0zt2hz6kvsctq8vycucdfxpzc8u0aptmufqau7tx9'>nevent1q…7tx9</a><br/>_________________________<br/><br/>I logged in once or twice in early March to check on SC, but didn’t post nor did I otherwise interact with anyone publicly on there. 2023-03-17T18:40:15+01:00 https://nostr.ae/nevent1qqsgkgmp5egkqyyupecwe6z5ngucz3h8qy3y455gq6gaej02ewkwj0gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6gg32gw In reply to <a href='/nevent1qqsrptdug5y6gslwzy5tn3v9dcuyrmmmnxjpy8k2qxf260650vrp4xcac95ej'>nevent1q…95ej</a><br/>_________________________<br/><br/>GN<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:53:06+01:00 https://nostr.ae/nevent1qqsrltlww4t8hyc00s0nn3vuvx5kpz96pnxaztgpm9m5e3j6clya4kgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69pgavz In reply to <a href='/nevent1qqs0wy6wlcl9ddwuajukh64clpu6r6yacfl4893gyhaanzlgcsw52ns7y8x9q'>nevent1q…8x9q</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:51:49+01:00 https://nostr.ae/nevent1qqs97azvay4894v9a6se2lg6zr6zzuqpsx5y49f8frnqmuywjz6d8kszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6uw8a4t In reply to <a href='/nevent1qqswehgcuynz6t34drwmv8tpu2f5sydqhxxdycels8qfjfjckug63hg8vsmay'>nevent1q…smay</a><br/>_________________________<br/><br/>Not sure either, but<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> <br/>???? 2023-03-17T06:46:38+01:00 https://nostr.ae/nevent1qqsr7wdm9ngwtly3a6gw2tfckepupe29nmw06ws4lhzz0nx8vmsms2gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6r7qcuq In reply to <a href='/nevent1qqsywef36x60n3upg8kpk4xh9zqwfteeafl8x4us3f79z6ntmwv946slww5l4'>nevent1q…w5l4</a><br/>_________________________<br/><br/>Speaking of Twatter, has anyone been actually policing the “March off Twitter,” or seen the effects Nostriches have had on Twatter? 2023-03-17T06:37:41+01:00 https://nostr.ae/nevent1qqsrrfs0mur9txqwe56q7ccwh9yjymsn0a20yc8rns6aec3kmyju50czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6z6zk24 In reply to <a href='/nevent1qqs8apzvpkxmm7m3la35m9f6ym9xff0vftwsz9anpgjtsaufvsx8m9sl32uxp'>nevent1q…2uxp</a><br/>_________________________<br/><br/><a href="https://images.app.goo.gl/VY1ehLbPoGRaKDKN8">https://images.app.goo.gl/VY1ehLbPoGRaKDKN8</a><br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:30:49+01:00 https://nostr.ae/nevent1qqs957jpya3uaym9v55tdadyn6u49skjpkwqlljj0mj0jyvgaeagvnqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6t3t6c5 In reply to <a href='/nevent1qqspyj9lh6mvjfmlsmfxz99jjsuyu28rm2wh42eqvynfuq3pxdvjfrs5net0m'>nevent1q…et0m</a><br/>_________________________<br/><br/>For giving ppl epileptic convulsions with a picture…<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:27:36+01:00 https://nostr.ae/nevent1qqsqn7mmg4qtlyxzvxkds0xakcy9fac6qr36264z0zu7fty0y4t3qaczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6a390xw In reply to <a href='/nevent1qqszudsuzdr0a9lpgsytalym59znpc6j9wcff708dypn036f0eyw8lqp26qdu'>nevent1q…6qdu</a><br/>_________________________<br/><br/>In settings, you can change your default comment zap, but if you zap a person’s profile it will let you choose any amount. 2023-03-17T06:24:20+01:00 https://nostr.ae/nevent1qqs0yuc6zgguyp90htypnx9ug78a8xjyx0tr670kmfl9vwzan74plwgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6vatwc6 In reply to <a href='/nevent1qqs93p0hvwy4d80s3fj0amc2sd890u202fyh0w8j6z8jjkg45ehu4yctntwyq'>nevent1q…twyq</a><br/>_________________________<br/><br/>No, but<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:19:53+01:00 https://nostr.ae/nevent1qqsq3g79rdpr2q5r9n7d8lzygtv75zspngnf6a9flcegfl6mnk4pzyszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6lewd7x In reply to <a href='/nevent1qqswnz0rpv7g6rtwvyrp0tjc4ze9q7tldzg0t2yzxqjqf39a82p5phswsxexs'>nevent1q…xexs</a><br/>_________________________<br/><br/>I was going to zap, but that comment made me rethink my life choices… 😂 2023-03-17T06:13:05+01:00 https://nostr.ae/nevent1qqs9wkt29hkfj6fxzuj7euu4kjg379q74grcqq5k7kz8z7gpmckg6mszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6u5yeks In reply to <a href='/nevent1qqst6ltjp6wmxj7t8aprg7wn8tmx6stp3669dgkckjhnmqqkf2mmazqn2mn7r'>nevent1q…mn7r</a><br/>_________________________<br/><br/>GN 7<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:09:58+01:00 https://nostr.ae/nevent1qqs9wh587vgknzlcy8ucwzfm2zq0ec3esmcxmkz852c0n7amr85sm2szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6f6m3d6 In reply to <a href='/nevent1qqspev2ctgdahlwq6yphzclk4qek5varwlhu5ta633utpmmmzfeps8sremcrq'>nevent1q…mcrq</a><br/>_________________________<br/><br/>First rule of fight club…<br/>If this is your first night… you have to fight!<br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T06:08:15+01:00 https://nostr.ae/nevent1qqsqvpf8jnqj2r7wlavzwggsdy6w3g8t0mv2m7dvmk9fs39t6elq60gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ddt5v9 In reply to <a href='/nevent1qqsz03wu3uq0m9ewywuukmgsvq66sj4lvuyyrt7rq7ksfpkjhcfqyeqxsnpq0'>nevent1q…npq0</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T05:55:56+01:00 https://nostr.ae/nevent1qqspw4r29gnl0qd8lrzrtfxfava8ghp4gwlxgjjvj3qh22enjadlcugzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6m77ek9 In reply to <a href='/nevent1qqsg7e9etu6r504mfrgu2wculc9npql5e38dqj7sllm82wd6mcqx2xscwwqs2'>nevent1q…wqs2</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T05:52:07+01:00 https://nostr.ae/nevent1qqsxrcnwww7hzgc46xm7yl73c82eu20p2lxfhck0epeng5q2zt5hukszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6f42j0n In reply to <a href='/nevent1qqsdf6uvrqe7plnslr6vqd4cjn0jngqv587zn0gqv3dstrvkdtd49qgnndxpd'>nevent1q…dxpd</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T05:48:27+01:00 https://nostr.ae/nevent1qqspdjnugguvecxm47d7k5nh3qqgjxv276ga5q74m9p3zakxqwhmkugzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx67hkug5 In reply to <a href='/nevent1qqs9nn5vg4pves6ca03x68dfwe3tps4m87au2hd5hzsqlsk8wx00avghdgl6e'>nevent1q…gl6e</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T05:47:43+01:00 https://nostr.ae/nevent1qqs8m4frtpfz228qn23nx257t8v5cftanxlgrfmqhu3nnapws3swncgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6eu6a2z In reply to <a href='/nevent1qqsfal2narmwrkxe9trpt5z0prerct2xgvjc7ssh6aw7cn6x6mye4hq266s96'>nevent1q…6s96</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-17T05:01:06+01:00 https://nostr.ae/nevent1qqsxrva9cpxdh6yj7jnr99j8zxk7a9n6dadlw4mkuv3uzqgfnyzm78qzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6pnpura A couple of days after my 21 day water fast within which I cross-trained (this year’s extended fast), and I seem to have replaced about 10 lbs. of fat with about 5 lbs. of muscle.<br/><br/>Make sure to alter your diet- which includes calories consumed vs. calories burned- prior to your routine before the fast to maintain your target body mass, otherwise you will rebound.<br/><br/>I have said it before, and I will say it again: do different bouts of intermittent fasting (aka intermittent eating) before going into such extended fasts, 10 days would be a great stepping stone, which is what I did last year.<br/><br/>Caveat: I combine a plant based keto diet with my intermittent fasting, and there are many sources which outline how fasting with keto for those who ingest animal sources of protein and fat, even though both sources can be obtained from both plants as well as animals.<br/><br/><a href="https://forgoodnessseyks.com/vegan-keto-intermittent-fasting/">https://forgoodnessseyks.com/vegan-keto-intermittent-fasting/</a> 2023-03-15T22:28:07+01:00 https://nostr.ae/nevent1qqswpnsl8eqke82t68kad00kn77cl2muer8zm7e5w8m8jucq6lsxa5szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6em5xme In reply to <a href='/nevent1qqsd6wjr0t46zesawv7204pakhypcvkwpfv5sdshdn7w34z5ncetzussxhfn2'>nevent1q…hfn2</a><br/>_________________________<br/><br/>No, #bitcoin is magic money, invoices are ancient. 2023-03-15T00:24:23+01:00 https://nostr.ae/nevent1qqstkwgc7seacj59c05rl4shuvuw2hsxd5lnrxl8m9nvh8g0gprn27czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx66fjt9n In reply to <a href='/nevent1qqs9xx6tznzx75c0gw3phf80wm52cmmwls7j79d6cmvg8mds74aw0wgagp3py'>nevent1q…p3py</a><br/>_________________________<br/><br/>66 #Nostronaut 2023-03-11T20:15:43+01:00 https://nostr.ae/nevent1qqsgqmzt465nytr9na9w55cs43kxl964ay68ck6djskrpt7u7kdk4cczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6dfc9uz In reply to <a href='/nevent1qqsdnk2cggwqes5wplfhrfs280pwn3jdskaret2k4lshj0n7njfqnxc4p4798'>nevent1q…4798</a><br/>_________________________<br/><br/>/lottery 521 2023-03-11T19:55:15+01:00 https://nostr.ae/nevent1qqswdtw0fm5r4me3df0878lvkslnrc6eqy59u0zve674fh6wv7gmv7qzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx68mwzyh In reply to <a href='/nevent1qqsqz9x04vmlfzlrva57mxprqseywfk75870egq802kf4n4c8xjwjuqdl047a'>nevent1q…047a</a><br/>_________________________<br/><br/>/Loterry 521 2023-03-11T19:54:03+01:00 https://nostr.ae/nevent1qqstre5vvajcss6vgwrj0rdmca8jhas7hmy79cfs88gj0fel3cuehdgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6yj9l0h In reply to <a href='/nevent1qqsvlval9vuc6kdswlrfumcxgmnpd03sncw9xdnzquevlj9egefx4mgc6v4jh'>nevent1q…v4jh</a><br/>_________________________<br/><br/><a href="https://images.app.goo.gl/hbaVtHqKeKTZndEk6">https://images.app.goo.gl/hbaVtHqKeKTZndEk6</a> 2023-03-11T09:57:23+01:00 https://nostr.ae/nevent1qqs2kzq58p3njhvypcfq8qrvvgx2zzmdsu58k8mjpscl8wjywfyxjcczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6pclgpg This has to be better than those NFTs…<br/> <img src="https://nostr.build/i/nostr.build_2b260869751cf6b892030cf696d63819dd5a93c9aedc571e08ccee5bc846a4ff.jpeg"> 2023-03-11T09:41:13+01:00 https://nostr.ae/nevent1qqsg7nwyvfq4z9s74r76zdraesk6v3s3fsdg7dgn7spgl4cycyx3wkszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6q53egp In reply to <a href='/nevent1qqs2kygpr40umwer7m2jsksuf8am959349nazd7xq4maf8k8mxr5hsqg2gvuc'>nevent1q…gvuc</a><br/>_________________________<br/><br/>Shitcoin casinos capitalize on morons who buy anything other than #bitcoin, some even see it as means to make more #bitcoin; however, in the long run, the house always wins. 2023-03-11T08:31:50+01:00 https://nostr.ae/nevent1qqswmt5as89hlkqc4s0mp77u06pmldwmq07u0z4nyngpfcj3cdjte0szyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6xgme6n In reply to <a href='/nevent1qqsfectspu3xuc2jv9zy8mdwhedfcq4dszm609mglag72t4za55ghgsdy5dqc'>nevent1q…5dqc</a><br/>_________________________<br/><br/><a href="https://images.app.goo.gl/MA6woS4E3oZQsbF37">https://images.app.goo.gl/MA6woS4E3oZQsbF37</a> 2023-03-11T08:17:54+01:00 https://nostr.ae/nevent1qqs9h89p3575g940lwnesc22nehhdzavef768xpuhhvqdfa6uvpa6fszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6m0agrj In reply to <a href='/nevent1qqspwarsut7cxrfxq2jy4hvafn4d9tshrprpwcfwv286cn2973kclzgyzhcfa'>nevent1q…hcfa</a><br/>_________________________<br/><br/>They don’t call it “the money of enemies” for kicks… 2023-03-11T08:10:50+01:00 https://nostr.ae/nevent1qqsramaya30ycj8llee3p4qykss2qt32uqg9jzp8yfa0mk5sj33egfqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6g4sez8 In reply to <a href='/nevent1qqswfcnxkh33nt4vzqvdrx57j2ky4wc6faeuwgwch0080gn98t6v6vqfljtqw'>nevent1q…jtqw</a><br/>_________________________<br/><br/>What nights do they not though? 2023-03-11T08:07:29+01:00 https://nostr.ae/nevent1qqsg0nw00p704n6jh2npzautn5m23w4px8ct2c2qxwzggqeu37d495gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx678wdja In reply to <a href='/nevent1qqsxz4hzlhpe6lnljmr964s6yctkavgfmptvv0hyy0rkfeqre84s8xqa6su9h'>nevent1q…su9h</a><br/>_________________________<br/><br/>/lottery 521 2023-03-11T07:53:57+01:00 https://nostr.ae/nevent1qqsd4rzmthfdwf6rctem0nftn7h6w9ght4vegqzq6cdvkyve25p5mcgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ug4dyr When you find out people are using your information to create accounts to try to bring you down to their levels of filth…<br/><br/><a href="https://images.app.goo.gl/kkUcGEuLuVqKiWez5">https://images.app.goo.gl/kkUcGEuLuVqKiWez5</a> 2023-03-11T07:37:05+01:00 https://nostr.ae/nevent1qqsydr3dmqxymjrdl5hjplded0njcdkajvmg35maxypgwx396p9v8lgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx68284jn In reply to <a href='/nevent1qqsrh7u6f7ng4upujtruaajrxxdadrlk6rxl23kkuu55eykxz3mk9mcecjnvv'>nevent1q…jnvv</a><br/>_________________________<br/><br/>Which one? You do know there’s more than one, right? 2023-03-10T19:09:13+01:00 https://nostr.ae/nevent1qqsf45hm496q6f7ansla7fvvpg7434dvl7wnfgkljet430wlegnr6dqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6hk6u0g In reply to <a href='/nevent1qqsddng9z2tsx3f6pxxnt3uap580s6aw3ag5g6gvtdelwt6938uffmgpdc64f'>nevent1q…c64f</a><br/>_________________________<br/><br/>/lottery 2500 2023-03-07T22:58:07+01:00 https://nostr.ae/nevent1qqs8uj8dqu3ne2e50khqdegl80q3c7dlp7qqual04neux2yccm8s05czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6lnwluz In reply to <a href='/nevent1qqs0t06hh7z82mzh8h3ndnvg9x7vam4rrvl0t9x4d8fs6q5yj9huhdq0q5ygl'>nevent1q…5ygl</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-07T22:56:16+01:00 https://nostr.ae/nevent1qqsw4wdscexwru990yvjyv2caecf7c7j9zcaq4dg378598p775g6jyszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6nyeau8 Day 14 of my 21-day water fast almost coming to a close, I’ll have just a week to go. The first week is really the hardest, after that it becomes normal.<br/><br/>Nevertheless, what really drove me to make this post was the fact that 2 Ukrainian pilots are currently being trained to fly F-16s, which is quite the escalation from my point of view; here’s what Max Afterburner, an air-force fighter-jet-pilot has to say about it:<br/><br/><a href="https://www.youtube.com/live/Ht7oFxFmyyM?feature=share">https://www.youtube.com/live/Ht7oFxFmyyM?feature=share</a> 2023-03-07T01:57:51+01:00 https://nostr.ae/nevent1qqsyyfwjlps5wtmra3cp8f2msu8rwzzrqyz0dpv8298gxyanw8l0yrgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx625qszw In reply to <a href='/nevent1qqsp76qkafk426xszmphv3xenyaq6ljdc2mqnssh6za32r36xfj3wggtf9uh0'>nevent1q…9uh0</a><br/>_________________________<br/><br/>lnbc3u1pjqysj9pp5e9c9mtvrv6z784lm756ye40rwqqgcmewpzz09n4xq8vjk8lflj2sdqu2askcmr9wssx7e3q2dshgmmndp5scqzpgxqyz5vqsp5edxl7ufs95xecfmt4y8m4tw570ld6ekgjak24wwmr80xejyf3mks9qyyssq99d9cmmz7qxaz0nsv3vmnlpqf8q8f4rjmg4nwjdg8pcarzlr590pgm5r0qvnyz9ty0kftzjjlfmy5sphdfcx4qnl6s0xar85f5kcw6cqck33ma 2023-03-03T19:54:24+01:00 https://nostr.ae/nevent1qqs8yzmh96fhmsp0j40mfedg6stsdlxgdszh2t3324fnhy53ap8gxwgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6ee2k3r In reply to <a href='/nevent1qqsq53vygggj39qattwj4y4gaa0avw679d3a9zangg3rrk564mycslgm98uak'>nevent1q…8uak</a><br/>_________________________<br/><br/> <img src="https://tenor.com/bnv2z.gif"> 2023-03-03T19:49:05+01:00 https://nostr.ae/nevent1qqs97nl3pevg3wlnu6paqdtwtpjkyveuea9mkd7eqn2sjdp6jkna8pszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6a245n6 In reply to <a href='/nevent1qqsq53vygggj39qattwj4y4gaa0avw679d3a9zangg3rrk564mycslgm98uak'>nevent1q…8uak</a><br/>_________________________<br/><br/><a href="https://getyarn.io/yarn-clip/21673bf8-36c2-44bc-b55a-98dcaeb5ded4/gif#haCM8upy.copy">https://getyarn.io/yarn-clip/21673bf8-36c2-44bc-b55a-98dcaeb5ded4/gif#haCM8upy.copy</a> 2023-03-03T19:46:51+01:00 https://nostr.ae/nevent1qqs8vgrl072599fsy5h6zhdqpw77cxqz9am9sl5chnmty5nvpuccvfqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6tw4259 In reply to <a href='/nevent1qqs0mjkw0hdc9wa8yj3mv3zem5c2j2j4wxzjxzsqak24k37zeys2xeszm30nc'>nevent1q…30nc</a><br/>_________________________<br/><br/><a href="https://images.app.goo.gl/zwEYWCduVMoi68iy8">https://images.app.goo.gl/zwEYWCduVMoi68iy8</a> 2023-03-03T12:56:42+01:00 https://nostr.ae/nevent1qqsxtgckhs2vm8vysumvaxt9muxum5fyuphmxcgjurt36yjlqmmxdeczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6xsryrw In reply to <a href='/nevent1qqsw508cj009wdxwgf3svs3f6stg7dfxsy9n6j32yqy5r08wzxm3vgqfv0660'>nevent1q…0660</a><br/>_________________________<br/><br/>You could always make your own; the cyphersafe grids are pretty cool nevertheless.<br/><br/><a href="https://images.app.goo.gl/bnieusJktbz1Qkzx9">https://images.app.goo.gl/bnieusJktbz1Qkzx9</a> 2023-03-03T12:39:14+01:00 https://nostr.ae/nevent1qqs90lx5kp7gvxyp0535aye7h8tmds9hsd3tm4lehej54cgf96sqrkgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6dalamp In reply to <a href='/nevent1qqsydu7zp604r0lhzwzkk8cwu3pwek9azkcv83ntstjdlq93pgc5sxq0avae7'>nevent1q…vae7</a><br/>_________________________<br/><br/>Etched/engraved/punched on steel is longer lasting. 2023-03-03T12:35:01+01:00 https://nostr.ae/nevent1qqsvy8v7wekj28h9an8n5dntelyepuj8l8nzwcl0u4g75jxxqg0mjugzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6d6jcnm In reply to <a href='/nevent1qqsvuvhvngqgrxmxhyws8q7t6yapjq5aez35j3wwd9vu4qc2tl06a2cz40zx6'>nevent1q…0zx6</a><br/>_________________________<br/><br/>Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it:<br/><br/>“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.<br/><br/>That was the conclusion in the abstract of the study I posted yesterday, which I will post again: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/</a> 2023-03-02T20:22:48+01:00 https://nostr.ae/nevent1qqsvu9xvk6mwx6trqkvgu8dsn58ce96efvwhmden293dycfu3pfjfvczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6787kkt Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it:<br/><br/>“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.<br/><br/>That was the conclusion in the abstract of the study I posted yesterday, which I will post again: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/</a> 2023-03-02T16:11:33+01:00 https://nostr.ae/nevent1qqswsmnxrt654zet4at24ls72n2pyspuh3c7tmfw6n8fkdry9u8g6rczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6wnt7km In reply to <a href='/nevent1qqsxeq07tc2y8rzut7hxf470cevcmkw373slxsg8s60prgxscrlwyasre22mw'>nevent1q…22mw</a><br/>_________________________<br/><br/><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/</a> 2023-03-01T20:48:31+01:00 https://nostr.ae/nevent1qqsqap3tkyphsz246hyrvamthc4vkuunr9pk98kstk4gr0m59da9rngzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6wjwl7s On day 9 of an this year’s extended water fast (8.5 days/21), feeling awesome with 86 g/dl blood glucose (meaning gluconeogenisis, a process where the liver uses fat stores to creat glucose, is well underway) and I figured I’d share this study from Toledo-2019:<br/><br/><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/</a> 2023-03-01T20:37:09+01:00 https://nostr.ae/nevent1qqsxeq07tc2y8rzut7hxf470cevcmkw373slxsg8s60prgxscrlwyaszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6nepu0d In reply to <a href='/nevent1qqspt7c4mm2nzcu0yversmgc39je9xwu3qfkt3vjd942jgnal5zdkhchjh3jf'>nevent1q…h3jf</a><br/>_________________________<br/><br/>Half way into day 9 of this year’s extended water fast, and feeling solid; did 10 days beginning January of 2022, shooting for 21 days this year. 2023-03-01T15:18:49+01:00 https://nostr.ae/nevent1qqs0jnc9mhjnunhy7hvh5hgx7kyvrjfehsypfa4tl9r0r5r5ylvzk6gzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6rgttec In reply to <a href='/nevent1qqsfw3evmf4hlnulnej2zp6dxzgj4pf3x7hadv3zcfd6g5r6awn3prqnh7f9k'>nevent1q…7f9k</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-03-01T14:48:11+01:00 https://nostr.ae/nevent1qqsgxgpqqvg768rwa2v9znhuv0z5dvq43gy9ng7h0807w37gfhjgqnqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6akr9e3 In reply to <a href='/nevent1qqs2wzgsllur92z8vf6k9pmp672nmrcfz39r4xz6smgkqwyul5nugyqylnjdx'>nevent1q…njdx</a><br/>_________________________<br/><br/>10M sat bounty up for that! 2023-03-01T14:35:48+01:00 https://nostr.ae/nevent1qqsg2lglshegjr580tkm5tam8r4yms6uv6gt4v5ajwkcnmnmu4pfwmczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx677u8zg In reply to <a href='/nevent1qqs0e7qlqz5chwjphtwmklsg9xlmghk8wksrv327htysyr70xyf2gzqzwmdme'>nevent1q…mdme</a><br/>_________________________<br/><br/>/lottery 771 2023-03-01T14:25:49+01:00 https://nostr.ae/nevent1qqs0vlpzu7c966c3usdgpyjl6rqzhrylvug5hef88h08qnzzj95rl3qzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx60sx4q9 In reply to <a href='/nevent1qqsgugx30hxf2muss302a5mwtzmf096vmctlav52h98cj5vn98hwmpqxjg9js'>nevent1q…g9js</a><br/>_________________________<br/><br/>/lottery 750 2023-03-01T14:22:58+01:00 https://nostr.ae/nevent1qqsqpy8gc80j3vrd7lxq4s7w5wfemrhxgtrx7vqs9pjrvpezjzfpn0czyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6qnvugd In reply to <a href='/nevent1qqsfu0v0w70tqfy68he40lukneadvp5nv055g78dr6al0a7vx3ql5ngy2wyvs'>nevent1q…wyvs</a><br/>_________________________<br/><br/>Although the terrible days suck, they do make the better ones that much better; life’s about the journey, not the destination.<br/><br/>Try to shift your focus, rather on lamenting on downers. Hearing you speak the other day makes me certain you know how to keep your chin up.<br/><br/><a href="https://images.app.goo.gl/62P6uKGWsNHifhQP9">https://images.app.goo.gl/62P6uKGWsNHifhQP9</a> 2023-03-01T06:36:24+01:00 https://nostr.ae/nevent1qqspqhwrn4cjtvn8lj5xkh47u60gep6xht9svc89mgfm8adyuemvxfgzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx62kf3re In reply to <a href='/nevent1qqs2c86xd69ueerh4pmqslt4nuagm7qkpkc4zypy7t0wyww29j7felch6p94q'>nevent1q…p94q</a><br/>_________________________<br/><br/>Thanks man. Last year, I did 10 days starting in January 5th; thought I’d up the ante this year.<br/><br/><a href="https://images.app.goo.gl/62P6uKGWsNHifhQP9">https://images.app.goo.gl/62P6uKGWsNHifhQP9</a> 2023-03-01T06:27:26+01:00 https://nostr.ae/nevent1qqspt7c4mm2nzcu0yversmgc39je9xwu3qfkt3vjd942jgnal5zdkhczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6gfdjq9 Day 8 of a water fast a few hours from ending, still feeling strong on my way to 21 days. Make sure you plan out a re-feeding schedule after such a long fast as if you just start eating as you did before it may be fatal. Re-feeding can take anywhere between 10 to 20 days, depending on your digestive system. 2023-03-01T01:02:39+01:00 https://nostr.ae/nevent1qqsrtcl5ggfe49sxl7gxu0v722drltwwt6xxs9atwjk7c9wkcgrjwuczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6vgsdfz In reply to <a href='/nevent1qqswhd5dfuemnal6vc39nj8q0wpjq8lyvqzdmg4tyv92m8jn2ehg2kgzj8hn5'>nevent1q…8hn5</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T23:49:51+01:00 https://nostr.ae/nevent1qqs8g0wua3kad32teh70aa8k09whd5aff82a3xx2psrw5lapl4d08hszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx66yfwqu In reply to <a href='/nevent1qqs9fpvn4mt60jcw9hlu2ge5murwmsvnz5ymqwt6e6xaf9wwu6dqengdp8vrr'>nevent1q…8vrr</a><br/>_________________________<br/><br/>That’s a lot of corn… 2023-02-28T23:42:19+01:00 https://nostr.ae/nevent1qqsz9t4nz98q5mthcntyj03x39fzh5g9m08wfynh8hgfwh66322fqhqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69m0xk4 In reply to <a href='/nevent1qqs28p2hndywn0xrxqata8klzz576n5nhs42kr3c25jmcmehktrhtmgfxr2gw'>nevent1q…r2gw</a><br/>_________________________<br/><br/>Damus finally got an update yesterday; can zap comments now. 2023-02-28T23:27:57+01:00 https://nostr.ae/nevent1qqs092sgrq6cgsgent627shpffguxf85k7y9aqjmqcu3qwyw6zuxurczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6w7ecrc In reply to <a href='/nevent1qqsrztnhe8jz70pjdxcd527kjkjz7g77y7vepzxgnftwzflr8xw436grwfd4v'>nevent1q…fd4v</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T23:23:48+01:00 https://nostr.ae/nevent1qqs8uq2jlsxs4cpxgxq3rgjpc4jyk00e4wgdl5x35hczpct9w7m0tgszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx645wvlg In reply to <a href='/nevent1qqsvfkak0pn4xxnf8hchk5s6mhz32xzj92rheapqgucd7uxqjp84ntqet478r'>nevent1q…478r</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T23:17:58+01:00 https://nostr.ae/nevent1qqsrt5zjv3w5n3ulg6z50v8z80e99v8qr0sdxahdj57hznl92uj59wczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx64yd60y <a href="https://youtu.be/51fWzJ-A5w4">https://youtu.be/51fWzJ-A5w4</a> 2023-02-28T20:01:06+01:00 https://nostr.ae/nevent1qqsfwx7mhzzmxv8yj02lvelmzw2prpms505mpk24wxsk7kr2klm7vyczyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6edc0cf In reply to <a href='/nevent1qqsf58ckhgmth4eep9tfvxl3zqe0e22wa29guzrga3havajzt5276ccyt6p2t'>nevent1q…6p2t</a><br/>_________________________<br/><br/>Foot to the face is definitely stylish.<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T01:17:29+01:00 https://nostr.ae/nevent1qqs8ak26d42lyallaxey93xavfzp7xayqlarvwhvu7c09ynn6rejhkszyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx69v052d In reply to <a href='/nevent1qqsvl4m5ste9326wlk0zuv52sjtual2566mdz3zs3qqsx6gtn7lxxncgspj0c'>nevent1q…pj0c</a><br/>_________________________<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T01:05:17+01:00 https://nostr.ae/nevent1qqsf6zdguf6tsrn7cuwds8nxlf4rw78qv0z274d68fdedg80zctzwnqzyp0c84u6e45ky3mgwglnxaqe6r82zq68syf069nz37flr6ha23vx6f3nkwx In reply to <a href='/nevent1qqsfg4ut6048w8y4gvkxnd7gwfnwdryrtvjwcqxye4wxwnm9h3csctq9gzcra'>nevent1q…zcra</a><br/>_________________________<br/><br/>Overdue, but<br/><br/> <img src="https://nostr.build/i/nostr.build_b4d02e51fba2b24dd3bff65a081b11523838e54ebd15e52f0573d5fe8dc020c0.gif"> 2023-02-28T00:59:41+01:00