2026-08-02T08:06:13Z https://nostr.ae Möhrchen https://nostr.ae/npub1vntptdtzza7ccws50c0clyxqywedw2wzl0cmmfnjfq68pge4kqgqpx282d https://media.nrw.social/accounts/avatars/111/709/455/782/079/168/original/5e56e22a476308ca.jpg https://media.nrw.social/accounts/avatars/111/709/455/782/079/168/original/5e56e22a476308ca.jpg https://nostr.ae/nevent1qqs8vt9eacap3e7ant7mz32xxqu3c34mruyka4wdxxpecyttvs7swkczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqhjml4l Habe meine Familienmitglieder nun informiert, dass ich das #Microsoft Abo kündigen werde. Jetzt gibt es ein paar Wochen Zeit um alles zu organisieren und dann ist Schicht im Schacht. <br/>Anfang Juli lizenziere ich #Softmaker #OfficeNX für fast die Hälfte des Preises. <br/>#LibreOffice kommt für mich nicht in Frage. Zu viele Bugs in für mich wichtigen Funktionen. <br/>Ein weiterer Schritt weg von #BigTech und wieder ein wohltuendes #UnplugTrump. 2026-06-14T16:27:13Z https://nostr.ae/nevent1qqsrl5w3z72psnrlrgyghzqxzqe2n00wmm7t4yjkxufs9dpd5mzg6xczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpquwjux6 In reply to <a href='/nevent1qqsd70g9kaflgckdmadna9ge3exdchyptpuh6px595g44eyy5ymqlks4dewh3'>nevent1q…ewh3</a><br/>_________________________<br/><br/>✅<br/> <img src="https://media.nrw.social/media_attachments/files/116/741/435/517/821/099/original/35ea791c28aa4f62.webp"> <br/> 2026-06-13T06:42:55Z https://nostr.ae/nevent1qqs0mcwqfvqtryqvp8ymypn2l8dyw49ujy5ckj5t5g023rca3cdznqczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqnj59cs Eine Frage ins #Fediverse<br/><br/>Hat jemand eine aktuelle Übersicht aller Fediverse-Plattformen? Hier kursierte erst kürzlich wieder so ein schickes Bild. Leider finde ich es nicht. <br/>Und alles was ich über die Suchmaschinen finde, ist definitiv nicht auf Stand, weil #Loops fehlt. <br/><br/>Ich brauche diese Übersicht für eine kleine Präsentation zum Fediverse bei den #DieGrünen ... <br/><br/>Bin für #repost sehr dankbar.<br/><br/>Schöne #Pfiingsten und einen schicken #SilentSunday <br/><br/>#Fedihelp #Boost 2026-05-24T08:58:55Z https://nostr.ae/nevent1qqswavkh3kh69g8sn8jf0gxdyufkq7mfc37uq4e6th0zpcp9cjyluugzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq6nt6r6 Das #Phantasialand möchte ein #Naturschutzgebiet vernichten. Noch nie in Deutschland wurde dieser Schutz zugunsten privater Interessen aufgegeben. Die Schwarz-Rote Koalition in #Brühl ist auf der Seite des Freizeitparks. Angeblich steht der Aufstellungsbeschluss dazu unmittelbar bevor. <br/>In Brühl formiert sich Widerstand gegen diesen Größenwahn.<br/>Es darf keinen Präzedenzfall geben!<br/><br/>#DePol #CDU #SPD #Kommunalpolitik<br/><br/><a href="https://www.youtube.com/watch?v=8qVKF3L6Q-M">https://www.youtube.com/watch?v=8qVKF3L6Q-M</a> 2026-04-26T15:05:36Z https://nostr.ae/nevent1qqsy9etalqp6kufxd0ufeku0psgk4ygujl9j3qnhvsu66ayfk56slxczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqgujqqx Some here in the #Running Bubble may know Frank (<span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1c6m7l2u0v69kypkm0pygrtxutv5adc4kdyndy0mrn2gm47tpyq9syyfj03" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Frank Hamm 🏃‍➡️👟🥾</span> (<span class="italic">npub1c6m…fj03</span>)</a></span>). At the end of 2024, he narrowly escaped one of the most vicious cancer tumors. Following surgery &amp; chemotherapy, he recovered &amp; today completed his first #halfmarathon since his illness, achieving all his set goals. For every minute he finished under 3 hours, he&#39;s donating 2€ to the Cancer Society Rhineland-Palatinate.<br/><br/>People like Frank are my role models. Fate handed him lemons, and he made sweet lemonade out of them.<br/>#Run 2026-04-12T17:40:16Z https://nostr.ae/nevent1qqs8ceqh3fkrrshxn7kt5k68wflmppxde09rkvzj4lsjj70j2fjjq4gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqc2374s Wer hat heute in #Brühl (Rheinland) ggn 13:30Uhr an der Kreuzung Kaiserstr/Römerstr. einen #Unfall zwischen einem auf die Kaiserstr. rechts abbiegenden Auto und einem Kind mit Fahrrad beobachtet?<br/>Hinweise bitte per DM an mich.<br/>#Boost #Fedieltern #Fedipower #Fedihelp #Fedihilfe 2026-01-08T15:44:58Z https://nostr.ae/nevent1qqstltq093736s4952r8rvz56uzw6qgsvdmgqm73f5kpkrh9m3upweqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq7kr2a6 In reply to <a href='/nevent1qqsv7678rhxjkgc8gfr8gvd55lpesl6wse3n3kv3maka0c032qv598qvhchzn'>nevent1q…chzn</a><br/>_________________________<br/><br/>Take good care of yourself, mate 🤜🏻 2026-01-03T17:28:22Z https://nostr.ae/nevent1qqsf2kjsqs28t2vgw5ggwttv74ntxlenzgsf8vdsyrukkeey6dy8mjszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqhc0q8t Today I finished my #running year 2025. I ran 2 PBT over the 21k distance &amp; also completed a 42k, which I was able to finish with a PBT as well. Over the past 8 years, this was the year with the highest running mileage (2,343 km). I was extremely fortunate to stay injury-free &amp;, after missing the #marathon in Cologne, still be able to #run in #Hockenheim. I am grateful that my friends&amp;family carried me through difficult days &amp; embraced me @ the finish line of my most important race of this year.<br/> <img src="https://media.nrw.social/media_attachments/files/115/810/303/272/362/165/original/59f98f3ba34bf2c1.webp"> <br/> 2025-12-30T20:05:01Z https://nostr.ae/nevent1qqsp2dyf56klracjq9rpvz97kpgfz2gl6s8yvs4eztkh0ktdtv2dlaszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqktftfk My best buddy and I run the #DeutschePost #HalfMarathon in #Bonn together every year. For upcoming 2026, I wasn’t very motivated, as I’m very happy with my recent performances and don’t need a big challenge right now. He supported me mentally and logistically before and during my #Marathon. Now he wants to #run PBT and break 1:45:00 in Bonn. That pace suits me well, so I offered to be his personal pacemaker as a way to return the favor. He was very happy about it☺️<br/>#running #runnersofmastodon 2025-12-25T21:30:47Z https://nostr.ae/nevent1qqsqctsz33a294x552tnv5qwwwlk8zxj67ew8gudgn6254tq603lrzqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq7u8zl8 In reply to <a href='/nevent1qqspv2we9mhf9969z66ay9fpyng2pafy0d6s8gdsyuv8vw8xtxgv6eqc9x9hf'>nevent1q…x9hf</a><br/>_________________________<br/><br/>thanks🤜🏻<br/>I hope I can keep it up. 2025-11-30T18:49:29Z https://nostr.ae/nevent1qqspl54qgh0j07qwdc4pjcntqe6jp286vgettsaw60szu4n3xw6uxvszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq9z76d5 #running:<br/>In den letzten 12 Monaten bin ich 2379,7 Kilometer gelaufen. Das sind 45,8km pro Woche und 198,3km pro Monat.<br/>Ich habe in dieser Zeit 6 Paar Schuhe gebraucht.<br/>Meine aktuellen Prognosen:<br/>5k 20:20 Minuten (Ist: 20:50 Minuten)<br/>10k 42:43 Minuten (Ist: 43:14 Minuten)<br/>21k: 1:33:16 Stunden (Ist: 1:33:13 Stunden)<br/>42k: 3:24:10 Stunden (Ist: 3:53:43 Stunden)<br/>#run #runnersofmastodon #laufen #lauf #stryd #Fenix7XPro 2025-11-30T17:56:50Z https://nostr.ae/nevent1qqsxly46dnad4f37fqfmyxjftauel6u5dxlrw4dakxxfhtxrrtv7n0szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqrlqc36 In reply to <a href='/nevent1qqsz4gpmk934pemw6rewjkmkzd8kgg7uh004apdk3ntcg7tpmwrqdns4lzp54'>nevent1q…zp54</a><br/>_________________________<br/><br/>We wrote about Stryd the other day.<br/>I like the accuracy of the distance measurement (it works without GPS and thus flawlessly on any terrain), the battery life (I recharge the device about every five weeks at ~60 km of running per week; I bought it in March 2021), and the additional metrics and training information.<br/><br/>This device just makes so much sense. 2025-11-25T21:13:59Z https://nostr.ae/nevent1qqstqpx9ad0phz8g0qalytw0c4ddyp0zjj3drcvz4ucrm734q8077lczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqht6v0u ⚠️Due 2 a bug in the handling of live tracks, my #Garmin #fenix7xpro stored a corrupted FIT file of yesterday’s #marathon. I was very angry. The activity did not appear in Garmin #Connect nor in the activity app on the device itself. At home I found the FIT file &amp; tried to import it manually into Connect—which failed as well.<br/>But #Perplexity #AI suggested trying fitfiletools.com 2 repair the file — and that worked perfectly✅️ All data has been restored.<br/>#running #run #laufen #runnersofmastodon 2025-11-23T09:48:39Z https://nostr.ae/nevent1qqsrxrzrtv6t4z92zftedhyjy6sj35fmfl5cgpy54m7sfytzsvpzz2szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq2wksk0 After I got sick on October 5th and could not run the #Cologne #Marathon, I completed the Marathon of the Ring #Running Series at the #Hockenheimring today and ran personal best time (which has been 3:56:56 before).<br/><br/>#run #runnersofmastdon #Laufen #Garmin #Stryd #Beatyesterday<br/> <img src="https://media.nrw.social/media_attachments/files/115/594/427/801/567/999/original/1095afb450f2d710.webp"> <br/> 2025-11-22T17:10:18Z https://nostr.ae/nevent1qqstvcz6k990fgascfqa3vv70ggwwwvl5fkchef7jeczuqm7vpmy76gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqrh9frh In reply to <a href='/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6'>nevent1q…j9u6</a><br/>_________________________<br/><br/>Happy Birthday, Lee!<br/>Wishing you all the best — may you have countless successful and enjoyable runs ahead! 💪🏻🏃🏼<br/>🥳🎈 2025-11-06T20:03:58Z https://nostr.ae/nevent1qqsyv4z57dkrj038th5hap4ztnf4gdmq3jmcf2cj57hz7l82v5wm4wqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqhm9j9h In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>Saw the photo of you and him on his birthday the other day, and I hope he holds on for at least one more picture like this 🤜🏻 2025-09-12T17:24:30Z https://nostr.ae/nevent1qqsvj72sdf2quv95fqggas5w2f3alxmgagcp88ahhxfnngf7dyck6ygzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq3ymun0 In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>Very great news, Lee! 🥳🥳 2025-09-07T12:23:00Z https://nostr.ae/nevent1qqs85x9pr9dmg8v2ha6av94amcgpjpps52x9qyj77ksx8rzwd3w635gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq98t4m3 Today marks an important milestone in my preparation for the #Cologne #Marathon.<br/>I accomplished both the last training run beyond 30km and the week with the longest total distance: 33km today and 73km in total. At the same time my body is quite sore after 3 very hard weeks incl. a half marathon race.<br/><br/>⚠️👉🏻 As my uncle (experienced runner) said: &#34;Now is the time where you have to run with your head, not with your feet.&#34;<br/><br/>#running #run #laufen #runnersofmastodon<br/>#garmin #Stryd #silentsunday<br/> <img src="https://media.nrw.social/media_attachments/files/115/162/920/593/071/037/original/40011c3c1361bea5.webp"> <br/> 2025-09-07T12:14:36Z https://nostr.ae/nevent1qqsy895chhmsd80wzfnmhcen5hvs0jvqzpdasvjmajd6h63mjkh327gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqgc2dlx In reply to <a href='/nevent1qqs954a0gez3tnqr6afzcalmkx927l0fmhq3twtc0aw26pfxtgk2n3s0r3gnu'>nevent1q…3gnu</a><br/>_________________________<br/><br/>All the best for your dad!<br/><br/>happy holidays🤜🏻 2025-08-21T08:09:01Z https://nostr.ae/nevent1qqs2a7au0sh3e5ta2v9lcc6afxfcltfag6tkenddwth32lmvl0c9vdszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq2lk5va #DoctoLib - das #WhatsApp der Mediziner.<br/>Nutzen, weil &#34;alle&#34; es nutzen. Weil wenn alle es tun, kann es nicht falsch sein. 2025-08-08T11:25:42Z https://nostr.ae/nevent1qqsxecl524r7qsfv38ym2q3cp7d5xeqlymjky8y52d4qyzddlwpe7xqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqtt057f Started my vacation with a long #run — out the door in the dark, turning it into a memorable #sunriserun.<br/>Covered 27.11 km in 2h 28m 23s at a pace of 5:28/km.<br/><br/>#running #Garmin #Stryd #runnersofmastodon #PhotographersOfMastodon #photography #Fotografie #sunrise #sonnenaufgang<br/> <img src="https://media.nrw.social/media_attachments/files/114/918/572/747/273/609/original/a6a1bcb4fecb0bb7.webp"> <br/> <img src="https://media.nrw.social/media_attachments/files/114/918/572/895/979/870/original/67ac163681b6724e.webp"> <br/> <img src="https://media.nrw.social/media_attachments/files/114/918/573/089/822/752/original/6352007637533f41.webp"> <br/> 2025-07-26T08:44:43Z https://nostr.ae/nevent1qqsgfflfcqsg92ms4yknnfncfr7ts2ffntpyzeahpnucf2nnr64f8cszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqvw95ll In reply to <a href='/nevent1qqsp2q729q9u57fkdjtzd6zlaq7k47ptkfyp7cfreqhrqx3y389hetsllmsjd'>nevent1q…msjd</a><br/>_________________________<br/><br/>Where I live, there used to be a very large sugar factory. Even back then, people knew that low blood sugar was unhealthy.<br/>So they painted sugar advertisements on the walls of buildings, written in Sütterlin script, which read:<br/>&#34;To skimp on sugar — that’s absurd,<br/>The body needs it, haven’t you heard?&#34; 😁<br/> <img src="https://media.nrw.social/media_attachments/files/114/887/256/922/995/022/original/3090a15a4ff15a74.webp"> <br/> 2025-07-20T19:41:10Z https://nostr.ae/nevent1qqs8rjkpr2q0ah09m2d2seqxux73ftfgg53yw8e4h04egydkff2h62czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqszxdt8 At the end of week 14 out of 26 of my #Marathon training for #Cologne, I pushed my limits once again and ran the longest distance I’ve covered in 25 years. Altogether, I logged 65 km this week.<br/>I’m grateful for the way my body feels and for being in a phase of training where I can see progress every single day.<br/><br/>#running #keeprunning #run #garmin #beatyesterday #laufen #Lauf #Köln #koeln<br/> <img src="https://media.nrw.social/media_attachments/files/114/846/411/036/828/848/original/f03810ad59c30a9a.webp"> <br/> 2025-07-13T14:48:43Z https://nostr.ae/nevent1qqsvathznun3k6sa5tg6uajyjftt4629e0mr84hqa02xs8afacdvjrczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqec2asl In reply to <a href='/nevent1qqsql85hcu76w3l932jkudavavs35q7rj6e6n9ku3e9l3cx9qx48n8cz0xulj'>nevent1q…xulj</a><br/>_________________________<br/><br/>I checked it once more:<br/><br/>* The activity must last at least 20 minutes.<br/><br/>* GPS must be activated and stable.<br/><br/>* Heart rate must be at least 70% of max HR for a minimum of 20 minutes. 2025-07-07T12:34:55Z https://nostr.ae/nevent1qqsrl5jcnmc4dtfjadxvx2n9hln54hc2g6qvj96ykeutgrqn3ma3duczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqttjdxg In reply to <a href='/nevent1qqszd2d5ermph3hsa3t39qrlwlu4d9vkjflt3ewfhatt07mu5k9mm4sur5npe'>nevent1q…5npe</a><br/>_________________________<br/><br/>The watch needs up to 20 Minutes and a steady GPS signal. 2025-07-07T11:07:34Z https://nostr.ae/nevent1qqsd5av5ye226t5glpn88hwalaspzz5gaw4gpewnmz5d32gasufj0xgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqjhuwsu In reply to <a href='/nevent1qqsdhppkxj3ekk3y6p87svu484zymk73ye76gjw64ma8dalnslnuf0g0asxql'>nevent1q…sxql</a><br/>_________________________<br/><br/>yes you are😄 2025-07-06T18:04:12Z https://nostr.ae/nevent1qqsza98wwht6tlvcl5kk2rtcjn8fm543arm5q99jaccja9fxvjfswzqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqrm7zdp Do you know the #Runners of #Mastodon?<br/>We’re a group on #Garmin #Connect with currently 48 runners from all around the world.<br/>Do you enjoy running? Want to be part of Mastodon’s #running bubble on Garmin too?<br/>Then join us!<br/>#run #runnersofmastodon #Laufen #Lauf #laufrudel #Läufer #beatyesterday #marathon #halfmarathon #Halbmarathon <br/><br/><a href="https://connect.garmin.com/modern/group/4434159">https://connect.garmin.com/modern/group/4434159</a><br/> <img src="https://media.nrw.social/media_attachments/files/114/807/421/799/821/951/original/a5309cc30ad9152a.jpg"> <br/> 2025-07-06T17:19:39Z https://nostr.ae/nevent1qqsyfhp3ey7242dgctsr5zy598wlyvh0scysqux7yfkczrhy58wg5xqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq8uzduw In reply to <a href='/nevent1qqswetmhq0fa4ryrp6fea8h0pm82s6n0verj2yetq30dxyux4hetc0stg3t7m'>nevent1q…3t7m</a><br/>_________________________<br/><br/>That quote is so true!<br/><br/>Cake can heal blisters and end wars! 😉<br/>Have a great day, Lee!🤜🏻 2025-05-11T13:52:28Z https://nostr.ae/nevent1qqsx0tkptx4upr8jal339peu6esjm5ka4v2tq5jwavu8edwjsv77l0qzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq8g8mf7 In reply to <a href='/nevent1qqs94ruqhmp08lf3xvr6a5pdqwstxjauk6a2xnljafxggt5z2rs086gnfs8mx'>nevent1q…s8mx</a><br/>_________________________<br/><br/>I really would like to say &#34;oh great I will give it a shot!&#34; <br/><br/>But...... No🤣 I suffer from doms very often. But obviously not enough🤭<br/><br/>I really admire you for that and it is great that you have found a way to deal with it.<br/>Let&#39;s see how old I have to get...😉Sometimes it comes faster than one might think.... 2025-04-06T19:08:14Z https://nostr.ae/nevent1qqsxspa3yvrydzxwexs6x73k5jjqug845y2vexmm8zufxhg4ay9qlxqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq9euspt In reply to <a href='/nevent1qqspacc864zmtvvyy76hc20w67qtv2trvgah6sztnrtcfdwvpy83cdstnj392'>nevent1q…j392</a><br/>_________________________<br/><br/>icebathing🙈<br/>holy sh...😁🤣🥶 2025-04-06T18:30:50Z https://nostr.ae/nevent1qqsdgna2h40mu2xv07dklp94hdspa85umfz4jg7l4scveqp4geeduyszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqxz92a7 Had a wild day out! I have never enjoyed a race more than this!<br/><br/>Thanks to all for their good wishes and support. Most of all the audience! So many people celebrating peacefully and joyfully. <br/><br/>#garmin #beatyesterday #running #run #laufen #Halbmarathon #halfmarathon<br/> <img src="https://media.nrw.social/media_attachments/files/114/291/558/646/490/231/original/a1e2e1271d09d252.webp"> <br/> 2025-04-06T14:51:32Z https://nostr.ae/nevent1qqspt8wnjf7x2x9sha0d8ww0lmhkze4hf7g57smkzqjg9rk4s2zpvlqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqxeuec8 Today I finished my last #run of 15 weeks of training for the #halfmarathon in #Bonn. I&#39;m thankful that I had no issues with my knee the whole time. This year, I won&#39;t aim for a new personal best (1:33:45), even though both #Garmin &amp; #Stryd predict almost the same finish time as last year.<br/>I think anything under 1:39:59 is fine. The big goal this year is the #Marathon in #Cologne — and for that, I still have many limits to push<br/>#running #runnersofmastodon #laufen 2025-04-05T07:31:23Z https://nostr.ae/nevent1qqsygr3xd943lcy30an9yt28qr4ylt6km7dycj4pwkmwch8h78lljxszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqy2hktv Two weeks until the #Bonn #HalfMarathon! Today, I finished my last long run. I haven’t been feeling great since last week was quite challenging. Had a sprint training session on Friday that really squeezed me out. Rescheduled tomorrow&#39;s training to tuesday. <br/><br/>Now I will enjoy all the pineapple that is waiting in the fridge for me....🍍😋<br/><br/>#garmin #beatyesterday #running #runnersofmastodon #run #Laufen #Lauf #Halbmarathon #halfmarathon #stryd #raceday<br/> <img src="https://media.nrw.social/media_attachments/files/114/211/170/908/715/214/original/42e1c6801cfdc825.webp"> <br/> 2025-03-23T10:13:11Z https://nostr.ae/nevent1qqsvusqurasr4cmmsxpglyg24wgnt4nqsgpy8h6h32jamdyfchy4egszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqxwgvs4 There are many crocuses growing in a park nearby. The problem is that they are always in the shadows when I pass by. Today, I had a day off and waited for the sun to come around.😁<br/><br/>#PhotographersOfMastodon #photography #Fotografie #EOS80D #Sigma105Macro #flowers #nature #naturephotography #Natur #naturfotografie #Fotomontag #Photomonday<br/> <img src="https://media.nrw.social/media_attachments/files/114/100/031/203/579/144/original/a98356e747fb81cb.webp"> <br/> <img src="https://media.nrw.social/media_attachments/files/114/100/031/065/783/747/original/7af985135c7c3da4.webp"> <br/> 2025-03-03T19:06:34Z https://nostr.ae/nevent1qqs967k98ezeys9ffy5xa4dq9vvc4w7fv6ukj0jwdkhznzlfkjkmj0czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqh324tp &#34;Since #update to V20.16, my #Garmin #Fenix7xpro no longer syncs with #WiFi. This may also affect #Enduro2, #Epix, #Quatix7, and #MarqGen2.<br/><br/>Can anyone confirm?<br/><br/>#Boost appreciated 🤜🏻<br/><br/>#running #run #Laufen #beatyesterday #Fedihelp #Fedihilfe 2025-02-21T17:37:49Z https://nostr.ae/nevent1qqs2fzpzygtgtwmc6360g594zlhn8xwcxqdfzz9frs2fgr3geavre5qzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq5ur8pj In reply to <a href='/nevent1qqstnm2ddmtfssl3656u9ck2yxj83lxhed6kyfz3232tnx7m9z2frmclpxxvf'>nevent1q…xxvf</a><br/>_________________________<br/><br/>I like the physio 🍰 2025-02-07T17:46:57Z https://nostr.ae/nevent1qqsvjqfl5u9pp6keax2lgjezzk8yypna9nqwyyvp5vwwmehu0t8kcrszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqp62pwd Ich bin jetzt auch auf #Friendica (<span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1crff5q26h5n7vl2f84pna5ql8nezk2rw0ass7xhw8v3kf39tns4s6whtnd" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Moehrchen</span> (<span class="italic">npub1crf…htnd</span>)</a></span>).<br/><br/>Vielleicht verstehe ich noch heute wie das da alles gemeint ist 😁<br/><br/>#Fediverse #neuhier 2025-02-01T20:01:02Z https://nostr.ae/nevent1qqs0st84zalu7jm5jj35qha3stx3eaad8erfz0vfx55ks2a2a7skz4gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqp04qc3 In reply to <a href='/nevent1qqs2d4rs8ujhj4z7wal2nys2kv97nr4su35unl52efksrj2ve4nw7jslhjtj7'>nevent1q…jtj7</a><br/>_________________________<br/><br/>A well deserved and very delicious cake😋😋 how are your feet? 2025-01-22T17:13:15Z https://nostr.ae/nevent1qqsqazkd3afa2yr7uaqjfqft2wmd854pj3pa86w24v5e0ajuawuaa8qzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqk56j9z In a few months there could be fireflies instead....<br/><br/>#photograph #Fotografie #Macro #Makro #PhotographersOfMastodon #EOS80D #Sigma105Macro #silentsunday<br/> <img src="https://nrw.social/system/media_attachments/files/113/855/964/836/227/943/original/6e52dade1dc7faef.webp"> <br/> 2025-01-19T16:30:59Z https://nostr.ae/nevent1qqsxxlq707suz5h6d8knqyg5srx8mc73xvgxmsf8rwd5q5fugenk7uczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqe8pv9e The Sunday is the day of the week for the best and longest runs.<br/>This week, I have to skip my training session. I was supposed to run about 17 km, but I have a cold. 🤧🤧<br/><br/>Have fun out there, runners! Take an extra mile for me😉<br/><br/>#running #RunnersofMastodon #laufen #Lauf 2025-01-19T13:41:37Z https://nostr.ae/nevent1qqsfrfupk2m54jkpxgcp9gaa2walzr3tdppcx6wnh72y45ccwnh8x8szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqevmdge Had an easy trot through the forest and enjoyed the winter landscapes. Met many other runners. My thesis: Those who run because of their New Year’s resolutions don’t greet other runners or smile—they just don’t feel it. 😁<br/><br/>But I wish all of them the best and hope they keep going.<br/><br/>#garmin #beatyesterday #running #laufen #RunnersofMastodon #Stryd<br/> <img src="https://nrw.social/system/media_attachments/files/113/817/149/715/730/193/original/8a26e0803756b609.webp"> <br/> 2025-01-12T20:17:05Z https://nostr.ae/nevent1qqsg5hf83stxj3lfr8707cqygl744sdghjqsjwpxsl88utwddr6qdsqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqqmthhn So furchtbar zu sehen, dass die #Demokratie nicht mehr in den Händen der Regierungen und Völker liegt, sondern von einer handvoll superreicher weißer Männer unterwandert und für ihre Zwecke gekapert wird.<br/>#Facebook und #X sollten in der #EU verboten werden. Dort Werbung zu schalten oder als Teil oder Institution der Regierung dort angemeldet zu sein sowieso. Das ist alles so überfällig. 2025-01-07T17:06:32Z https://nostr.ae/nevent1qqsw04nl3kjf8sva67mql6k0haqhhjfvc9xu2xfalt6m3pqmzvgc0cszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq63qttk In reply to <a href='/nevent1qqszncq2vrgevxcjj6yxg8tdn49wmrv8lm7cxydzuhwp5wddzghwfmq2skskk'>nevent1q…kskk</a><br/>_________________________<br/><br/>This cake looks delicious. I just searched for a sugar-reduced vegan recipe and even found one😁<br/>All you need is Brandy!<br/>Now that&#39;s simple🤣 2025-01-06T05:58:28Z https://nostr.ae/nevent1qqsd39w8umm5q4vkzvjza9rve4qfzdsdmfk27sck2ahxhfdv4z25vhgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqellt0t I have just signed up for the #generalikoelnmarathon in #cologne on October 5th 2025.<br/><br/>Please keep all fingers crossed that I will be able to participate. This is still so much time and so many things that could happen. <br/>🤞<br/><br/>#Marathon #Köln #Running #RunnersofMastodon #Run #Lauf #Laufen #Garmin #Generali 2025-01-05T09:52:45Z https://nostr.ae/nevent1qqsyyd70zflupcpnkvf7cva870wdl4ur8ftacaz799rvp6xtsq23k4szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq956xed In reply to <a href='/nevent1qqswq985gcfzh5hl3nyjfmxvqsxxms4u32vhyh85ux3f4lalvuum9yshnkn04'>nevent1q…kn04</a><br/>_________________________<br/><br/>Happy new year and all the best in 2025 for you!🤜🏻🥳 2024-12-31T16:17:57Z https://nostr.ae/nevent1qqsr4yzjurew6swqxsm9cyzxuy74fs4w5rkmj9xzj3j4zx27ey7zhrgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq6gjnhl In reply to <a href='/nevent1qqsw57ywgwnmnkrlfa3curm72hzrq2vz7cqw54nhmu23za3r289pevggcsh5c'>nevent1q…sh5c</a><br/>_________________________<br/><br/>thx!🤜🏻 you, too.<br/><br/>And maybe one day I will be running a HM a day. Just like you do😉 2024-12-30T21:07:33Z https://nostr.ae/nevent1qqsdml76m4z8hksxv5ucuh29pxcz409q595f72nw6ppx8ht05sadp2szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqrgmlwa Today, I completed my final training session of 2024. This year, I ran a total of 1,754 kilometers over 174 sessions, spending 158 hrs, 44 mins &amp; 43 secs #running. I also completed 16 21k &amp; went through 4 pairs of running shoes.<br/><br/>A happy New Year &amp; all the best 2 you #runners, especially <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1em0vfvlfwrjfxnlnk9m6kxr4242mnzucefj8dc44dgcn08d54auqz6cn54" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Frank Hamm 🥾👟🇺</span> (<span class="italic">npub1em0…cn54</span>)</a></span> &amp; <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span>, who fought the fights of their lives &amp; came out victorious.<br/><br/>Frank, I wish for you to achieve your 130 running sessions by 2026 at the latest!<br/><br/>#run #RunnersofMastodon #Garmin #laufen 2024-12-30T18:13:07Z https://nostr.ae/nevent1qqsx2cng9jxhysgyrramvp0xudxjtxtk2d03zyck5fwpukfaaynq20czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq28pe50 🩸Blutgrätsche!🩸Gestrecktes Bein!🩸<br/><br/>Ich habe es bis heute geschafft, nicht ein einziges Mal &#34;Last Christmas&#34; ausgesetzt zu sein.<br/><br/>Und dann steht doch tatsächlich K1 (11) vorhin in der Türe und stellt uns stolz seine #Spotify-Weihnachtsplaylist vor. Erster Song? Na welcher wohl🤯🤯🤯🤯<br/>Wohlwissend, dass dieser Song hier unter einem Bann steht.<br/><br/>Freitag Termin beim Notar. Testament wird geändert.<br/><br/>#FediEltern #Heiligabend #lastchristmas 2024-12-24T08:48:08Z https://nostr.ae/nevent1qqsxryvx7tyey6yg49dgf6mdmwtvflww99dvyxhvmzsymteq3arpp3czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqkj4yv6 In reply to <a href='/nevent1qqsta6v9ruljyh4klh2q8dyl0m2xqyzuaf6ct2cluzd4t0c2u8gkg9qgccfsy'>nevent1q…cfsy</a><br/>_________________________<br/><br/>This absolutely true. And because of that I had the very last piece of my son&#39;s birthday cake at 11pm😋😋😋🤣<br/><br/>I could not resist🤪 Slept really well and satisfied after that🥳 2024-12-17T06:25:52Z https://nostr.ae/nevent1qqsgrzs8srkq26j9xlc8j66c59d5hypamsf0cyvy3u959yf6tv08hrczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq50dhwh Late evening #run with a #Podcast. I would have preferred listening to my new #metal playlist (a friend gave me some really good recommendations), but the #Spotify app on the #Fenix7xpro didn’t sync at all.<br/>So I missed someone screaming at me and pushing me to give my best.<br/>On the other hand, after a long day and a short night, I’m quite satisfied with this training... except... it was too late for #cake.<br/>#garmin #beatyesterday #Stryd #Running #Lauf #Laufen #RunnersofMastodon<br/> <img src="https://nrw.social/system/media_attachments/files/113/664/451/293/744/288/original/580fd7a5dcaf62c4.webp"> <br/> 2024-12-16T21:02:32Z https://nostr.ae/nevent1qqs2zpcy6eyll08lqpstm3l2nvshvdv8r23h4trwffp0ahqxmqgg2gszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqzv5w24 In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>Congratulations! Your are the 2nd person in my #running bubble to outsmart cancer. I kept all fingers crossed!!!! 2024-12-15T16:11:13Z https://nostr.ae/nevent1qqsqu3rvh829f3uecvh0m83pmpyvd8wun4ltju0z8n3wxw427dqaptczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqfes0f3 In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>Lee🥳🥳Good to see you again! I wish you all the best for a speedy recovery. Take care of yourself! I’m looking forward to seeing you running again and having cakes😉 2024-12-01T12:42:14Z https://nostr.ae/nevent1qqst5yjuv8gswqxu8rzpy3fpcsz3jzxzk8c2r385g6u7722q5amca0gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq3ev6sr In reply to <a href='/nevent1qqsxgflllg22uht0rpd84az4fer93vr9yqk43tlvcjpcl9y4uxzl7yszvrs2f'>nevent1q…rs2f</a><br/>_________________________<br/><br/>Two fingers crossed and best wishes for you. <br/>I hope you will be fine. 2024-11-24T19:43:45Z https://nostr.ae/nevent1qqsfww26z9mhg2t00gamemtlzxhw67kczwv6z70fv0fqde50xrghqmqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqhuznyj Thor sent me heavy &amp; continuously strong headwinds.Some trees had fallen,and after the run,I wondered if it had been one of my best ideas to go #running in the forest on a day like this.But in my defense, I have to mention that the forest is ~100m higher than the city.At home, it was windy.Up there, it was quite stormy.Nevertheless,I had a great #run listening to &#34;Twilight of the Thunder God&#34; by #AmonAmarth😁<br/>&#34;Thor!Odin&#39;s son,protector of mankind&#34;🤘🏻<br/>#Garmin #RunnersofMastodon #laufen #Stryd #lauf<br/> <img src="https://nrw.social/system/media_attachments/files/113/538/594/499/672/662/original/27ef19113df40ca0.webp"> <br/> 2024-11-24T15:41:51Z https://nostr.ae/nevent1qqstjzgenqnxz0d7jxys2wn7f5ynnaafgt7lqzc5k3ps2fk3886qyygzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqncjhxc In reply to <a href='/nevent1qqsqzyazk62ktrsp69xxpnh3gjrt4cfwprfhg46h0dhxrdwh876v2uqmuk5cx'>nevent1q…k5cx</a><br/>_________________________<br/><br/>Thx Lee😊 The week was so bad I have to go running again tomorrow 😁 2024-11-23T17:03:24Z https://nostr.ae/nevent1qqs94t2rj8fspy4mcksn2aztsqcgw4s57umev8fuhcqqxcwqgz76g7gzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq98z6r5 After a week to forget I had a run to remember.<br/><br/>I was fully delighted. <br/><br/>#garmin #beatyesterday #running #laufen #run #Runnersofmastodon #Fenix7xpro #Stryd<br/> <img src="https://nrw.social/system/media_attachments/files/113/533/079/900/801/224/original/77182b40c986563f.webp"> <br/> 2024-11-23T16:05:06Z https://nostr.ae/nevent1qqsy9kpjknerz7q94gdz73syek9n5ljzgu526t4lenv8qvtkmuqpczszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqnsdkrs A few weeks ago, I switched from music to podcasts to listen to during my runs. For this reason, I even registered on #Spotify and installed the app on my #Fenix. This is so untypical that my wife asked me who I am and what I did to her husband. Anyway, I enjoy this change very much.<br/>Today, I opened the door, stepped outside, and at that very moment, it started to rain.<br/>The best weather for running. Loved it.<br/>#garmin #run #running #RunnersofMastodon #laufen #Lauf #stryd<br/> <img src="https://nrw.social/system/media_attachments/files/113/499/656/957/782/473/original/5386e589b1101963.webp"> <br/> 2024-11-17T18:37:13Z https://nostr.ae/nevent1qqsyhewny2j2chv6j28rc8fum5yygv8g8gfumwvtr95kk4256xl5czqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq3dxxxw In reply to <a href='/nevent1qqs97vvzkruj34x0cf807k45rhlq67cx2h865ha9khy2w9xnqa7qn3g4kcxgv'>nevent1q…cxgv</a><br/>_________________________<br/><br/>Yes, I am. So far, 2024 has been a great year for running. I&#39;ve run more 21k races than ever before and broken some personal bests. This is what I love about the Garmin challenges: if you want to achieve them, you have to push yourself again and again. 2024-11-10T18:48:06Z https://nostr.ae/nevent1qqs9q7wv08ef795pjrr0e5uyf4kucdyrmqp8mvc76gqu74sr29awlkszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqj70mfx In reply to <a href='/nevent1qqsyhd7na0ka7q3l8uea4hvsclg438pjavtnv03x9kny9dm82pf4a8scpu7lh'>nevent1q…u7lh</a><br/>_________________________<br/><br/>Punkte.<br/>Auszeichnungen mit 2 Punkten: 215 Stck / 430 Punkte.<br/>Auszeichnungen mit 4 Punkten: 86 Stck / 344 Punkte.<br/>Auszeichnungen mit 8 Punkten: 22 Stck / 176 Punkte.<br/><br/>#running:<br/>In den letzten 12 Monaten bin ich 1.700,4 Kilometer gelaufen. Das sind 32,7km pro Woche und 141,7km pro Monat.<br/>Ich habe in dieser Zeit 4 Paar Schuhe gebraucht.<br/>Meine aktuellen Prognosen:<br/>5k 22:04 Minuten<br/>10k 46:22 Minuten<br/>21k: 1:44:42 Stunden<br/>42k: 3:55:06 Stunden<br/>#run #runnersofmastodon #laufen #lauf #stryd #Fenix7XPro 2024-11-10T17:26:45Z https://nostr.ae/nevent1qqsyhd7na0ka7q3l8uea4hvsclg438pjavtnv03x9kny9dm82pf4a8szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqfrl9a6 In reply to <a href='/nevent1qqsz822u7ud8k5fhvrr7tqgt9dgj3ztxtn9l6wzpe3m9yw63873l5zgcn47tu'>nevent1q…47tu</a><br/>_________________________<br/><br/>höchste Anzahl Auszeichnungen pro Monat war 41 im Juni 2024.<br/>Die meisten Punkte pro Auszeichnung hatte ich mit 3,20 im Februar 2023.<br/>Die meisten Punkte sammle ich im Juni (166), die wenigsten im Januar (68).<br/>In Summe habe ich 615 Auszeichnungen mit durchschnittlich 2,02 Punkten erhalten.<br/>312 Auszeichnungen davon waren unterschiedlich. <br/>Die am häufigsten erhaltene Auszeichnung ist &#34;Challenge Champion&#34;. Diese habe ich 64x erhalten.<br/>Auszeichnungen mit 1 Punkt: 292 Stck / 292 (...) 2024-11-10T17:26:45Z https://nostr.ae/nevent1qqsz822u7ud8k5fhvrr7tqgt9dgj3ztxtn9l6wzpe3m9yw63873l5zgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq6gsvqz Meine aktuelle #Garmin-Statistik:<br/>Seit dem 03.04.2018 habe ich 1242 Punkte gesammelt und bin seit dem 14.08.2023 auf Level 6 (620 Punkte) von 10 (10220 Punkte).<br/>Bis zum Level 7 fehlen mir noch 18 Punkte (97%). Dieses Level werde ich voraussichtlich am 23.11.2024 erreichen.<br/>Aktuell sammle ich 1,37 Punkte pro Tag.<br/>Meine höchste Punktzahl pro Tag war 15 am 12.06.2024.<br/>Meine höchste Anzahl Auszeichnungen pro Tag war 8 am 12.06.2018.<br/>Meine höchste Punktzahl pro Monat war 87 im Juni 2024.<br/>Meine (...) 2024-11-10T17:26:45Z https://nostr.ae/nevent1qqs0qdwhuahpnzwy8td4fz4czfgjhcn7r4nah6tfpaxvwpk4lk3c3rczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqsar8sy In reply to <a href='/nevent1qqsdw5gz79lu8g2t58gaa986c3zkgwywfrw80phlkaf2z029n35dywsg38p6d'>nevent1q…8p6d</a><br/>_________________________<br/><br/>thx Lee<br/>I want be as fast as this year: 1hr 33mins 2024-10-31T08:53:33Z https://nostr.ae/nevent1qqsvrlsy5uygvrg7pg43mk8elthx5ry9m3sxvkk0a9jxnylwp4wmfpczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpquxxmsr I have registered for the #DeutschePostHalfmarathon 2025 on April 6th.<br/><br/>#DeutschePostMarathon #deutscheposthalbmarathon<br/>#DeutschePostMarathon2025 #deutscheposthalbmarathon2025<br/>#running #raceday #run #RunnersofMastodon #laufen #Lauf #Garmin #DeutschePost 2024-10-31T08:11:47Z https://nostr.ae/nevent1qqsxka76h86p3jmuvlxv3ycmv6c8y9cj395p2k2vmu7wwgy8xc4py6szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqq0rexw Stand tall and proud!<br/><br/>#fungifriends #mushroom #mushrooms #fungi #moss #photography #nature #biology #trees #mosstodon #tree #Fotografie #PhotographersOfMastodon #moss #Moos #moostodon #pilze #Nature #NaturePhotograhpy #Natur #Naturfoto #Naturfotografie #EOS5DMKIV #NiSi #SilentSunday #Pilz<br/> <img src="https://nrw.social/system/media_attachments/files/113/378/025/447/976/084/original/93fa1b45b070bdcc.webp"> <br/> 2024-10-27T06:46:52Z https://nostr.ae/nevent1qqswq0qjsvyk84rqyqyhqlr9q4na8q4j3zgj4j24mexq2uqu9g44zlqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq257dc6 some secret place to hide....<br/><br/>#fungifriends #mushroom #mushrooms #fungi #moss #photography #nature #biology #trees #mosstodon #tree #Fotografie #PhotographersOfMastodon #moss #Moos #moostodon #pilze #Nature #NaturePhotograhpy #Natur #Naturfoto #Naturfotografie #EOS5DMKIV #NiSi #SilentSunday #Pilz<br/> <img src="https://nrw.social/system/media_attachments/files/113/377/983/546/424/691/original/79c67e1518440e6b.webp"> <br/> 2024-10-27T06:39:46Z https://nostr.ae/nevent1qqsrfxu43tj9276s37m76gdnsd8cx67lfggk6k20wluvhzvrg43e44czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq6umm55 In reply to <a href='/nevent1qqs90u5nk33hs4mf36wttndhd5xhdfn66xf896pqwe9y0rf6pwhuk0qjw8zhq'>nevent1q…8zhq</a><br/>_________________________<br/><br/>Happy Birthday! 🤜 2024-10-21T06:02:37Z https://nostr.ae/nevent1qqs2933qk4xfld7xaq79gt3x2r5vlepyuv2h4wg2aewr6xcycd8kr2szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqzs33tj In reply to <a href='/nevent1qqs2a5whd03t6mygh7tcdf2vtfn7hd8s8f48t92kl7tw0qgz5ls4ezslj7h0e'>nevent1q…7h0e</a><br/>_________________________<br/><br/>I know! That is why I was laughing (I was *really* laughing....you know?🤣🤣🤣) 2024-10-19T16:13:48Z https://nostr.ae/nevent1qqs9kzf996k0az5ayd56yqfjvtwu9jp87457ltyhpzxern6zlsnhvpqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqqhsnm0 In reply to <a href='/nevent1qqs2p65vjn73lexkq56e6vftrmkl57hg63p23e7rve5wc0rfswhnkgq9zpd69'>nevent1q…pd69</a><br/>_________________________<br/><br/>Very inspiring, Sebastian. Congratulations for this mindblowing achievement. <br/><br/>As I said some months ago.... some day I will run HM each day....Just like you do🤜 2024-10-19T16:11:51Z https://nostr.ae/nevent1qqsfv3jgeyh2pu5dm0qj9qdqzmael83jyf7gmr87dda3eet6vkuyl4szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqt0ymmp In reply to <a href='/nevent1qqsz0uyfydt0qde4wdg9tag33h72v4qya0xkpfw8eclp0cnnu2g9t3gfdh0h8'>nevent1q…h0h8</a><br/>_________________________<br/><br/>🤣🤣🤣🤣🤣 <br/>Made my day 🤣🤣🤣🤣🤣<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> 2024-10-19T16:09:10Z https://nostr.ae/nevent1qqsggau8zh29wns3v4x5lj7qnq77j9g27svm6v4epn90djdw387zxwszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq7j5lr9 In reply to <a href='/nevent1qqs923lc2m3mpjr2na7jv6drwknp5h5tvmpjzkchhx46fhw8slxt9tg7sdtvp'>nevent1q…dtvp</a><br/>_________________________<br/><br/>I take the pizza 🍕 2024-10-13T17:20:20Z https://nostr.ae/nevent1qqs8upqh4pku3yv938fm0u9tqaexudrfwntjyjg0nalgqlul3rqwm5czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq70ka76 &#39;Größenunterschied&#39;<br/><br/>#Fotovorschlag #Fotografie #Photography #PhotographersOfMastodon #EOS5DMKIV<br/> <img src="https://nrw.social/system/media_attachments/files/113/290/235/134/634/579/original/eacb21dcf43b6822.webp"> <br/> 2024-10-11T18:39:04Z https://nostr.ae/nevent1qqsrqj5rkdg6xr6uslnmte0wexjv8jfu32ztsv0rd64hhazkd5zpv2szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq5uu3ff Schickte mir heute morgen meine Fleisch und Milch konsumierende Cousine.<br/><br/>Es besteht Hoffnung, dass irgendwann überall der Groschen fällt.<br/><br/>#govegan<br/> <img src="https://nrw.social/system/media_attachments/files/113/281/484/745/523/550/original/48e4139f9838ad47.jpeg"> <br/> 2024-10-10T05:36:07Z https://nostr.ae/nevent1qqsp94mlevkffm4pj7s0spfsyhjxce27l3ax92luwqkq26q3gfa00rczypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqnpxakh In reply to <a href='/nevent1qqs852r6640tt27lt0p32zu6039mqdsmy73u3qnar5lqfpam43q5plspeupkl'>nevent1q…upkl</a><br/>_________________________<br/><br/>I love the Manchester accent. It should totally be declared a UNESCO World Heritage 😁 2024-09-16T16:13:59Z https://nostr.ae/nevent1qqs8hknf8s9exv8a5nqk7dpcnqys2sds578dcuznes0x9mcca3whulgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqkdvffn In reply to <a href='/nevent1qqszxdz24ucrhd58kkdj4vupn3mk4gvevx98x3a0j4p2ukflcsy34lgyn7h9r'>nevent1q…7h9r</a><br/>_________________________<br/><br/>blue pill. Nothing else. 2024-09-10T20:08:03Z https://nostr.ae/nevent1qqsw8ysp0kcwmuf33apfsy45723mft982p6yy930tz4lpm7nl5ru58qzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq39kkqf Today, I completed the #charity virtual run organized by #Laufteam #Bundeswehr &amp; #Reservisten in the #halfmarathon category.<br/>Anyone all over the world can participate and contribute to a good cause by #running.<br/>I joined the #run as a civilian.<br/><br/>The event runs until 22nd September 2024.<br/><br/>Sign up at: <a href="https://www.v-run.de/event/5-Bundeswehr-und-reservisten-spendenlauf-2024.html">https://www.v-run.de/event/5-Bundeswehr-und-reservisten-spendenlauf-2024.html</a><br/><br/>#RunnersofMastodon #laufen #Lauf<br/> <img src="https://nrw.social/system/media_attachments/files/113/097/004/470/664/763/original/38a51feb1f58048a.webp"> <br/> <img src="https://nrw.social/system/media_attachments/files/113/097/056/527/031/600/original/a6dab28f8faa5563.webp"> <br/> 2024-09-07T15:50:54Z https://nostr.ae/nevent1qqsxxx5nghdnggtvpxlcej84ltd455sstjlk5d9vkav8jvfp2sx4ljszypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq7se8js In reply to <a href='/nevent1qqsr2fgc7p8tl6vaqjn8cvz2wtgpggdt6unpug2kzatldv5cq3dsrtc0jau99'>nevent1q…au99</a><br/>_________________________<br/><br/>💪💪<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://nrw.social/system/media_attachments/files/113/074/983/415/642/821/original/511f91874442cfb8.mp4"></video><br/> 2024-09-03T18:16:35Z https://nostr.ae/nevent1qqsv450alg3yu4mece74qtg7h26evqjzqkz7xp4ev47yawp9q5l9c4szypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqgxds7g My doctor told me today not to #run this week. In that very moment, I suddenly gained 15kg of weight and became short of breath as my fitness faded away.<br/><br/>But my way down will be paved with #vegan chocolate ice cream.<br/>#running #laufen #RunnersofMastodon<br/> <img src="https://nrw.social/system/media_attachments/files/113/069/048/463/980/177/original/4574fe421324478c.webp"> <br/> 2024-09-02T17:07:48Z https://nostr.ae/nevent1qqsrannnudjzn07fh2lmwm7szvvlyfhk8695mv858008lldmmqlgfjqzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq7zg6hs I am preparing for a #transalp tour with my best buddy, and to do so, I am focusing my training on long runs with as much elevation gain as possible. Today, it was time for a 21-something. I started shortly after sunrise. The sun, the cool and fresh air, and my high motivation made it a really fun run that couldn’t have been better.<br/><br/>#running #run #laufen #Runnersofmastodon #hiking #wandern #Garmin #Stryd #runner<br/> <img src="https://nrw.social/system/media_attachments/files/113/021/716/310/979/783/original/555344a61cf4f5b9.webp"> <br/> 2024-08-25T08:38:04Z https://nostr.ae/nevent1qqsvny7k92czt25y3kj7clmfwzl6rdz5nmhztj4nzrvr9gm29uarg8qzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq5u8sk8 Nach 6 Wochen Pause (Urlaub, Verletzung) heute wieder #Klettern gewesen.<br/><br/>Schön hier im Tal der Schmerzen. 2024-08-23T18:46:21Z https://nostr.ae/nevent1qqsdv4vyglsr8wpz83zykq53zz6f6aalkn8j2sh8c6m924k92ttlxrgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpq95rpys In reply to <a href='/nevent1qqsxev65sn7vjlcvtv83m3pt7yszfgh8fztts0dn7mg02l7gl8h8xjsm7hru7'>nevent1q…hru7</a><br/>_________________________<br/><br/>good news! Congratulations😉 2024-08-07T18:02:51Z https://nostr.ae/nevent1qqsyjjezkyyjq03uyjzuve9crl2dhfp0xqu55l4u2332slff2y2w6hgzypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqcz8mf9 For #Olympia,#Garmin released some new challenges.I accepted a few but was particularly keen on the 1 where I had 2 run a new personal best time.I chose 2 aim for the 1-Mile record since this was the 1 I had never improved intentionally (maybe bcoz of the metric system #PulpFiction).So, I configured a training #run over 5km with a 1-mile segment in the middle, aiming for a target pace of 3:25 to 3:50 min/km.I did it! I improved my personal best time by 13 secs to 5 mins &amp; 56 secs / mile.#running<br/> <img src="https://nrw.social/system/media_attachments/files/112/893/515/832/383/967/original/91d8c8934875712c.webp"> <br/> 2024-08-02T17:33:15Z https://nostr.ae/nevent1qqs892tj6c4nap50j9mwg2u8jjakez6dcxyqtnczlwapayzvjhuv65czypjdv9d4vgthmrp6z3lplruscq3m94efctalr0dxwfyrgu9rxkcpqwcv3am Gestern kam Post von #Greenpeace mit der Vollmacht für meine Beteiligung an der #Zukunftsklage.<br/>Ich habe diese unterschrieben und heute geht sie zurück nach #Hamburg.<br/><br/>Beteilige auch Du Dich an der Verfassungsbeschwerde!<br/>#Klimaschutz ist Schutz von Freiheitsrechten und in der Verfassung festgeschrieben. <br/><br/>Die Aufweichung der #Sektorziele ist #Klimaschmutz.<br/>Es entstehen Dir keine Kosten. Kleiner Aufwand, große Wirkung. <br/><br/>#Boost <br/><br/><a href="https://zukunftsklage.greenpeace.de">https://zukunftsklage.greenpeace.de</a><br/> <img src="https://nrw.social/system/media_attachments/files/112/885/373/130/511/166/original/c884a867b9dfb545.webp"> <br/> 2024-08-01T06:36:34Z