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  <updated>2026-07-30T19:01:39Z</updated>
  <generator>https://nostr.ae</generator>

  <title>Nostr notes by Sebastian Hahn</title>
  <author>
    <name>Sebastian Hahn</name>
  </author>
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  <icon>https://s3.eu-central-2.wasabisys.com/mastodonworld/accounts/avatars/109/529/650/422/868/256/original/664748d67251a6ae.jpeg</icon>
  <logo>https://s3.eu-central-2.wasabisys.com/mastodonworld/accounts/avatars/109/529/650/422/868/256/original/664748d67251a6ae.jpeg</logo>




  <entry>
    <id>https://nostr.ae/nevent1qqsz4uhlstcq64746esxneypf5h0x68lmu4gnz3cequtrz2l354356qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g77lqye</id>
    
      <title type="html">Man muss Läufe durch den Wald/unter Bäumen wirklich lieben! ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz4uhlstcq64746esxneypf5h0x68lmu4gnz3cequtrz2l354356qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g77lqye" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdc4gpyhfdykq9839d5kpz9d6su066cu2re0pszgv5hc6u7cslk3s9a32vt&#39;&gt;nevent1q…32vt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Man muss Läufe durch den Wald/unter Bäumen wirklich lieben! 🤩
    </content>
    <updated>2026-07-12T19:57:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0gq460jlm8nzs5450683zanx2g7pnrqc3h87fdesnlf38xwx4fegzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gd0uzjw</id>
    
      <title type="html">Dito! I should get some of *that* training onto my schedule ASAP. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0gq460jlm8nzs5450683zanx2g7pnrqc3h87fdesnlf38xwx4fegzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gd0uzjw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd8275th0l2v3x03geker688468xlg57x6cnraqfa68qcar07f9lssvr43h&#39;&gt;nevent1q…r43h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Dito! I should get some of *that* training onto my schedule ASAP.&lt;br/&gt;&lt;br/&gt;I’m very happy to live in an area where shootings rarely, if ever, happen. Violence is definitely not a part of everyday life, at least gun violence.
    </content>
    <updated>2026-07-12T17:09:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst6gp6vay8mg8495tqt8rwq4gwecec9rhz9vp5fqda6gyjwwuuj4qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjzuyv7</id>
    
      <title type="html">Absolutely! There are swifter days, and there are slower days. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst6gp6vay8mg8495tqt8rwq4gwecec9rhz9vp5fqda6gyjwwuuj4qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjzuyv7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp9ce84av6hyga7evluyea6tgfvc74qdxu2yqseyd6ytv893rvdkcp4nfdv&#39;&gt;nevent1q…nfdv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Absolutely! There are swifter days, and there are slower days. The fresh air in combination with all the motion and the beautiful scenery, that’s what keeps me setting my alarm to 2:30 am. 👊🏻
    </content>
    <updated>2026-07-09T14:08:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs979t2vtr2fsnzvkgy4cg2spshnukdml3v5s2c5mzmvsfkq93xjzgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gngzv9f</id>
    
      <title type="html">I can confirm this! Look what I got to see this morning… ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs979t2vtr2fsnzvkgy4cg2spshnukdml3v5s2c5mzmvsfkq93xjzgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gngzv9f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswcwss9kazpu2q4vz88e0cc7q9xkrrsxz0jw0cpreapkuc44lshlq5f4evj&#39;&gt;nevent1q…4evj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can confirm this! Look what I got to see this morning…&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/888/196/020/717/238/original/64b69c756e6809e2.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/888/198/256/228/047/original/99e568dc7ee6e5c9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/888/198/515/692/068/original/e6e7fb06ae3c67f5.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/888/198/893/187/890/original/4f50a8bd74fbcfe2.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-09T04:46:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx8tpzcectst44ae2xs4x04vg7zaz2mtxu7xajxr0qt85hf4q96mgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gavzk0z</id>
    
      <title type="html">Wow! Beautiful scenery, and the river crossing looks like a lot ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx8tpzcectst44ae2xs4x04vg7zaz2mtxu7xajxr0qt85hf4q96mgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gavzk0z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsypzfnvnqswzdfk345e3hzhc4umr6sf0hamffryd2zqhrm3le9acsdqdxun&#39;&gt;nevent1q…dxun&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wow! Beautiful scenery, and the river crossing looks like a lot of fun. How hot did it get?
    </content>
    <updated>2026-07-04T19:45:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyh6ugtm6dlhx8gwclrfcj4l4z9xfn3a8e0ayhlgfsakjj3s4dapqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gz2nma2</id>
    
      <title type="html">Wow! Sounds like I need to check these out when I‘m about to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyh6ugtm6dlhx8gwclrfcj4l4z9xfn3a8e0ayhlgfsakjj3s4dapqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gz2nma2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8gf33y0stemhyn4lk2jzufr82z3pmu8xlh8sayqmuxwdscu8k6eqtwr2fq&#39;&gt;nevent1q…r2fq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wow! Sounds like I need to check these out when I‘m about to replace my current ones in a few thousand kilometers. Won’t take *that* long, though.
    </content>
    <updated>2026-07-04T16:34:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs90twyangak7jslqrc5nypwl55dzrhw05z95nhgqky8n74sktjzeczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gca89v3</id>
    
      <title type="html">Ich kann nur ganz früh laufen, ab 4:00 Uhr ist es hier schon ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs90twyangak7jslqrc5nypwl55dzrhw05z95nhgqky8n74sktjzeczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gca89v3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstjtg7tr28jsps9fcxmg7rlllda6a0nzvdf79e2cjj94yuf039tcqlnedjm&#39;&gt;nevent1q…edjm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ich kann nur ganz früh laufen, ab 4:00 Uhr ist es hier schon fast 25 Grad warm. Heute war ich ca. 3:30 Uhr unterwegs – bei 23 Grad… 🥵
    </content>
    <updated>2026-06-26T18:37:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd4kenkhqrvx9jauj6dwgffcwr03z0cxqkd6qr7l3mg73n5380h2qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gnuda26</id>
    
      <title type="html">Coolness incoming in 3… 2… 1… 🌧️</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd4kenkhqrvx9jauj6dwgffcwr03z0cxqkd6qr7l3mg73n5380h2qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gnuda26" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrpskxphry4n5zhwut235tdjveztrj2nyud94q0l32d587wq0kx9g4wsrxa&#39;&gt;nevent1q…srxa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Coolness incoming in 3… 2… 1… 🌧️
    </content>
    <updated>2026-06-21T17:55:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9amzm0mymfe8eckaxl8ljc8kunj04a5eckqnwgyqfz693q8d2psqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gswv7wf</id>
    
      <title type="html">Thank you, Pedro! I hope you are well. How’s your Mountain ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9amzm0mymfe8eckaxl8ljc8kunj04a5eckqnwgyqfz693q8d2psqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gswv7wf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxgkxel752qk5lkkpku79fwlhvfv3ahgttyhum4u6wsywx6tn6qcqpkutg4&#39;&gt;nevent1q…utg4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you, Pedro! I hope you are well. How’s your Mountain biking going?
    </content>
    <updated>2026-06-21T10:07:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw3mxmchzgj2tf0j30659x6zjvkh7a45ypnahmxnwultzr90f96hczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g3wzp8t</id>
    
      <title type="html">#Running done, #JumpRope done. It&amp;#39;s hot, even though I was ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw3mxmchzgj2tf0j30659x6zjvkh7a45ypnahmxnwultzr90f96hczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g3wzp8t" />
    <content type="html">
      #Running done, #JumpRope done. It&amp;#39;s hot, even though I was out early, the heat was there, keeping me down at a lower pace. But even trying to go higher would have constituted a folly, so I just kept trodding on leisurely. My #apex4 is now under 5% battery, so I guess, I’ll need to charge it later today. The last time was on Wednesday, the week before the week ending today. #coros&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/787/048/919/778/994/original/c56111dffc0f86d7.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/787/049/466/482/493/original/b96579d7c2630df8.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/787/049/610/767/983/original/7f79c51efdaff4f9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/787/049/714/265/917/original/799f2e673fc0c733.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-21T08:08:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdk2dc6tcdg8ehnvu89addj58lkuul8a7dqeq4udgcvv6vjcdexdgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gt3xj8l</id>
    
      <title type="html">Yeah. Sieht super aus! Beim dritten Bild dachte ich glatt an ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdk2dc6tcdg8ehnvu89addj58lkuul8a7dqeq4udgcvv6vjcdexdgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gt3xj8l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0k60fke7n7pp5mwk4w2wzh7qd2p7ean906y0k30wlglksdze0vss2ar29a&#39;&gt;nevent1q…r29a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah. Sieht super aus! Beim dritten Bild dachte ich glatt an meine Kindheit bei Würzburg zurück, da gab&amp;#39;s ein paar Stellen, die ganz ähnlich aussahen. Mehr Bilder sind immer willkommen!
    </content>
    <updated>2026-06-14T18:51:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2vt2q92xake0gckl7et97u3ednuf06dglgkc7230nczxj860fw9qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g0nykd4</id>
    
      <title type="html">Könnte absolut in Südfrankreich oder Italien sein… 🤩</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2vt2q92xake0gckl7et97u3ednuf06dglgkc7230nczxj860fw9qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g0nykd4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8wwdtcn5w4qu27zgj0sjsz5wcdzfwvpvjueh7fmzjcjz4y3xjckgm7n3ck&#39;&gt;nevent1q…n3ck&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Könnte absolut in Südfrankreich oder Italien sein… 🤩
    </content>
    <updated>2026-06-13T13:59:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd4kzhfxfca7j9jr9hkpy770xh89ursuchsrctpcnq992hzc4umxqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g4s5htt</id>
    
      <title type="html">Extrem schön anzusehen, juhu!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd4kzhfxfca7j9jr9hkpy770xh89ursuchsrctpcnq992hzc4umxqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g4s5htt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstefm7e2uevxzxda45hlx56y5sze4ad2v9f9w9zex9c7q9xgxv7hqg3694u&#39;&gt;nevent1q…694u&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Extrem schön anzusehen, juhu!
    </content>
    <updated>2026-06-05T18:43:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfg4tl8haecddk2yzdsztnv94qrw2jjyjna2hy0vw9us2w0pd0dyczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gr6yh7l</id>
    
      <title type="html">Made some food! Gnocchi with a Ratatouille kind of sauce, a ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfg4tl8haecddk2yzdsztnv94qrw2jjyjna2hy0vw9us2w0pd0dyczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gr6yh7l" />
    <content type="html">
      Made some food! Gnocchi with a Ratatouille kind of sauce, a little Mozzarella on top, 10 minutes in the oven, et voila! 🤤 #food #vegetarian #cooking&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/691/798/163/170/865/original/30ae1c1082b248f4.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-04T12:21:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx8a4xvgr50hag4lm9nv4wf0hjnr4p498uu63umn2vrms7ftkw8fszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7l2yl8</id>
    
      <title type="html">Nah, my longest daily running was 46.2 kilometers. Waaaayyyy ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx8a4xvgr50hag4lm9nv4wf0hjnr4p498uu63umn2vrms7ftkw8fszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7l2yl8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswm5ascpth3yh00mpsulestxud0nf4s9em3kg4mutl0fvva3jk73caw8uqn&#39;&gt;nevent1q…8uqn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nah, my longest daily running was 46.2 kilometers. Waaaayyyy behind you! But the 46.2 kilometers felt really good, the first 25.1 K were quite fast and with my Brooks shoes, then I switched to my Asics for the added half marathon — perfect combination. So, maybe I&amp;#39;ll just go for an even longer run in the Beat future.
    </content>
    <updated>2026-06-02T12:55:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs276h7crx3jxmwng72cq3frex8890cyg5meymkumyu3zvtqucu6gczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gup9cql</id>
    
      <title type="html">My youngest daughter is in Malta for at least another month. She ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs276h7crx3jxmwng72cq3frex8890cyg5meymkumyu3zvtqucu6gczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gup9cql" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdfyc7sdan9t7gcr95944zatknagskrsg9trp3d8xvf4p43gxe3qc70vfav&#39;&gt;nevent1q…vfav&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My youngest daughter is in Malta for at least another month. She loves the weather and goes to a lot of different beaches. When she returns to Germany, there will be only minor differences in temperature, I guess. But it will feel *very different* for the lack of winds from the ocean…
    </content>
    <updated>2026-05-25T15:20:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv8mz2xf8n094zxht6ymdax3s7fzae5823lc68l5unu6q73qrt8rqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw04awj</id>
    
      <title type="html">You’re correct: ~2 weeks ago, I started my morning runs at 4 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv8mz2xf8n094zxht6ymdax3s7fzae5823lc68l5unu6q73qrt8rqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw04awj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvs3xk2tksmtazquzw443rct9zj2cylqw43ucmhlj0p2p3q3c7g6sytqx88&#39;&gt;nevent1q…qx88&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re correct: ~2 weeks ago, I started my morning runs at 4 degrees C. That. Was. Fresh.
    </content>
    <updated>2026-05-25T15:12:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsphcdfzxzlh58zffh4t3pywzw6slal9uxz03x0zkp3jrpg46kxyjczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gxzsahf</id>
    
      <title type="html">When I was in a situation like you are in now, I switched from my ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsphcdfzxzlh58zffh4t3pywzw6slal9uxz03x0zkp3jrpg46kxyjczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gxzsahf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqxw7skgrnv5x7xqkmrhgdtldrlsj7svgkclk6nfala52umujk0jsfcdm87&#39;&gt;nevent1q…dm87&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;When I was in a situation like you are in now, I switched from my Asics &amp;amp; Brooks shoes to FiveFingers. They make use of different sets of muscles, so I was back into running way faster than I could have hoped for. Maybe a switch to very different shoe models could help you too…?
    </content>
    <updated>2026-05-25T10:46:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspwjmwtuyn45kdt8rx2kjhmxyrhlm8t8ne0wakp7n5u388u9y9h9czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqkcp03</id>
    
      <title type="html">With temperatures rising like they are right now (26&#43; degrees C), ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspwjmwtuyn45kdt8rx2kjhmxyrhlm8t8ne0wakp7n5u388u9y9h9czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqkcp03" />
    <content type="html">
      With temperatures rising like they are right now (26&#43; degrees C), I opted for an early run &amp;lt;turned out to be an excellent choice&amp;gt;. In the woods, it was perfectly cool, so I added some kilometers to my usual route &amp;lt;but only moderately&amp;gt;. At home, I took the deep dive into another round of rope skipping, then it was time for a lot of liquid to be consumed… 🥵 Have a great day, y’all! #Running #coros #apex4 #jumprope&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/634/768/337/442/586/original/4e2e1fd58729bff2.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/634/768/500/933/720/original/a6562a0345a463b1.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/634/768/673/719/369/original/f3a703ea2544a7c6.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/634/768/696/830/201/original/34df530fe100382a.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-25T10:41:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst00rsflfejwwzqhdjwd6fspkqah7fa5kszapv60kgppejyqxvdqszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9c6qf4</id>
    
      <title type="html">They do look great – I‘m also thinking about running at least ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst00rsflfejwwzqhdjwd6fspkqah7fa5kszapv60kgppejyqxvdqszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9c6qf4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0we3hyg6mfcqz7fdc4kydar9275qjav7z09kqy00m8vfwrsgdmvc8d7lqk&#39;&gt;nevent1q…7lqk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;They do look great – I‘m also thinking about running at least a 50k run within the next week. Just to give it a try. Well, let’s see if that works out.
    </content>
    <updated>2026-05-23T05:25:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs24gndw6xpv0jzaujsekn29l4x79r3slxsdjucamcc3pu466lgfdgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqu6nx6</id>
    
      <title type="html">Last night I participated in a BBB (big band battle) with my ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs24gndw6xpv0jzaujsekn29l4x79r3slxsdjucamcc3pu466lgfdgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqu6nx6" />
    <content type="html">
      Last night I participated in a BBB (big band battle) with my school big band. It went well, but I got into bed at around 23:xx hours. When my alarm went off at 2:25 am, I deleted it and reset it for 3:25 am. Good choice. Warm-up went well, #Running was quite good, #JumpRope was even fun. But I found out only hours later that I had, indeed, crossed the 3,000 kilometers mark for this calendar year. #coros #apex4&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/620/008/958/968/685/original/b4204c1ea2212c18.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/620/043/400/821/861/original/994841c9a048358a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/620/043/527/446/448/original/f4d8fff4072a68fd.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/620/043/622/787/045/original/a1f5dcab4111dd3f.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-22T20:16:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2tsla9kp3vwkwy709t9epm3kfvltlj7zelt5dnldj696kttd2euczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6h0acz</id>
    
      <title type="html">Juhu, das klingt gut! Weiter so!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2tsla9kp3vwkwy709t9epm3kfvltlj7zelt5dnldj696kttd2euczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6h0acz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsquclnnf9uexlsnlzp95fydwzmh4ghzf0v6l95et9aeuuzp9k8xrqvuk5ys&#39;&gt;nevent1q…k5ys&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Juhu, das klingt gut! Weiter so!
    </content>
    <updated>2026-05-22T20:01:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqst3z8ahnkqquzqa4mtgkff4ww8cnn8n4wslh5hmm886ptc2j8rqhqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw7xq00</id>
    
      <title type="html">On Sunday, I&amp;#39;ll drive up all the way to Frankfurt (Main) and ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqst3z8ahnkqquzqa4mtgkff4ww8cnn8n4wslh5hmm886ptc2j8rqhqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw7xq00" />
    <content type="html">
      On Sunday, I&amp;#39;ll drive up all the way to Frankfurt (Main) and welcome our middle daughter who’s returning from a work &amp;amp; travel trip to Australia. I am so much looking forward to this, you cannot imagine… 🤩
    </content>
    <updated>2026-05-20T12:00:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxxd7mjqcy5q66rnt80gtswwsg752ujcf47r0j6zlnlstey5yvx8czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ggc93we</id>
    
      <title type="html">Progress, finally! So happy for you!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxxd7mjqcy5q66rnt80gtswwsg752ujcf47r0j6zlnlstey5yvx8czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ggc93we" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswlcyknzmgrsa3dykhlaxh7s8azqqm9rhdsq6a6j7egq48wl7rp8qg36ghw&#39;&gt;nevent1q…6ghw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Progress, finally! So happy for you!
    </content>
    <updated>2026-05-14T12:48:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs204mhzftmg8wngmr84q0pqh0mlm9t0a93anymakkewk28k2mmknszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjlu89n</id>
    
      <title type="html">I love that one, always on my arm while running.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs204mhzftmg8wngmr84q0pqh0mlm9t0a93anymakkewk28k2mmknszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjlu89n" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdg47gkjwal9updrc6yjweqvt7m0va4s8tduql66u8fn20egdf4cs6f9ceu&#39;&gt;nevent1q…9ceu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love that one, always on my arm while running.
    </content>
    <updated>2026-05-12T19:07:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2jc6acp5m8fctd4pd8ulpxsq5e7a3yd4z4nldfyfuwqp8scmh54czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ghr5dwg</id>
    
      <title type="html">Gosh! That. Is. An. Extreme. Heart rate! 😵‍💫🫵</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2jc6acp5m8fctd4pd8ulpxsq5e7a3yd4z4nldfyfuwqp8scmh54czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ghr5dwg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2dchs6tszc2d8ycpjx44y6p7dgp9a0rc4r34carhe085sh7aduagkj2k3f&#39;&gt;nevent1q…2k3f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gosh! That. Is. An. Extreme. Heart rate! 😵‍💫🫵
    </content>
    <updated>2026-05-12T15:46:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszu4x4t883a4svmmwrx4g9q4h922zqe24fl7qjvjk9t22ylgy5k3szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g8lpryl</id>
    
      <title type="html">I tried it during this morning&amp;#39;s run, it worked flawlessly! ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszu4x4t883a4svmmwrx4g9q4h922zqe24fl7qjvjk9t22ylgy5k3szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g8lpryl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqdyhr23gk4v6hl2fhf6qgcrezsfrhlq99dpulxpxhmzgc7cuqzyq95djv3&#39;&gt;nevent1q…djv3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I tried it during this morning&amp;#39;s run, it worked flawlessly! 🤩
    </content>
    <updated>2026-05-12T07:46:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxmhf43njex5h6v4u6rzehkvnaaczxmpnt73sy5gwmzq8crlx54nczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gn9trdf</id>
    
      <title type="html">Thank you! I didn’t know about this on the Coros watches. Just ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxmhf43njex5h6v4u6rzehkvnaaczxmpnt73sy5gwmzq8crlx54nczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gn9trdf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszt3lh9s0sx73ppdkvz8pgnq2ja845sm6vu4jhjvuk45lxec6nt4cumxey4&#39;&gt;nevent1q…xey4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you! I didn’t know about this on the Coros watches. Just activated it for running and cycling. 🤩👊🏻
    </content>
    <updated>2026-05-12T00:44:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq5u5wjk9edggahjrkpz5y8p6js2dwcgk3e6dajxax84lgedm8tdqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0get92zq</id>
    
      <title type="html">Quite a day, but now I‘m really tired. The night was too short, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq5u5wjk9edggahjrkpz5y8p6js2dwcgk3e6dajxax84lgedm8tdqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0get92zq" />
    <content type="html">
      Quite a day, but now I‘m really tired. The night was too short, and I didn’t even sleep well during the time I slept. All the more astonishing to me was the fact that I could run quite well. I‘ll have to adjust to the #Coros #Apex4 a little more – there‘s no auto pause and/or auto resume while #Running (so after a short pee break, I forgot to restart my workout for ~100 meters). Well, just my initials: SH, shit happens… #JumpingRope was fine. #audiobook as well.&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/557/181/895/336/441/original/5e8e6e1dc796b0e8.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/557/182/173/527/876/original/4a4aa1e6aff9a27f.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/557/182/229/280/238/original/0fa40b9418e3af36.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/557/182/427/597/721/original/0e82e76d1c7ecb52.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-11T17:47:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8gx027wdx72hemezwfst9ctzqkfm7ks9de8gyk0mrr9j0gqf8ttgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gs2z52m</id>
    
      <title type="html">It‘s a great read, I forwarded the URL to some people!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8gx027wdx72hemezwfst9ctzqkfm7ks9de8gyk0mrr9j0gqf8ttgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gs2z52m" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8n7kf0uafqr9lq6hm53sgx9mpp9zsnv7ymk575vkyjwrcde69z8czqkdax&#39;&gt;nevent1q…kdax&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It‘s a great read, I forwarded the URL to some people!
    </content>
    <updated>2026-05-09T13:20:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszftvtwyzfwu3jmgdvhvmumuc3t08j93w5u54ydtw33akv32jmltqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g08xt3r</id>
    
      <title type="html">29% of battery left. I started out with 71% on Tuesday, ran four ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszftvtwyzfwu3jmgdvhvmumuc3t08j93w5u54ydtw33akv32jmltqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g08xt3r" />
    <content type="html">
      29% of battery left. I started out with 71% on Tuesday, ran four half marathons, cycled a lot, did my daily rope skipping routine – now *that is* battery life…&lt;br/&gt;&lt;br/&gt;My morning run was ok, but I was extremely tired (2:56 hours of sleep after last night’s big band rehearsal, ending on GONNA FLY NOW – quite the relaxing end piece for me as lead trumpet…), now I‘ll have to work and practice some stuff at home, then cycle to work.&lt;br/&gt;&lt;br/&gt;#Running #coros #trumpet #music&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/537/384/752/577/278/original/0956072b6dfde271.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/537/384/765/704/962/original/9facecef5de62855.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/537/384/812/559/540/original/e2181dd5b914192f.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-08T05:58:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfst2m9es4qjtf80mra2wj4fpmu02y3kgmds8wlxgd88l4reu7q7czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gez9t6t</id>
    
      <title type="html">Wie ist es eigentlich mit Ärmeln? Kann/muss ich manuell das ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfst2m9es4qjtf80mra2wj4fpmu02y3kgmds8wlxgd88l4reu7q7czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gez9t6t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst8njnxzj6c0s2nhxvqj6qnnrqngq99lq4vt67plc3pu6lrj4vunqhyvkl3&#39;&gt;nevent1q…vkl3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wie ist es eigentlich mit Ärmeln? Kann/muss ich manuell das Display sperren? Oder passt alles, solange ich keinen der Knöpfe drücke?
    </content>
    <updated>2026-05-06T10:55:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyzs4cg0ntn69q9nafxjqtpwa77a5h6ejpcee095vqjhe4a9lee8gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gaajltj</id>
    
      <title type="html">Apex 4 (46 mm), I asked the Coros experts, then followed the ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyzs4cg0ntn69q9nafxjqtpwa77a5h6ejpcee095vqjhe4a9lee8gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gaajltj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstq9p9qjtnnjk6e54y52g74sxzxqnvkvuz43ffe75f9u0ejqykhhqdau738&#39;&gt;nevent1q…u738&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Apex 4 (46 mm), I asked the Coros experts, then followed the advice from &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1z78vr95na7fg6cg66n0ataz68n8a2hfa3mzv5gg88n8yf35vlgpsw59xxg&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Oliver&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1z78…9xxg&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; – no complaints so far…
    </content>
    <updated>2026-05-06T10:53:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszl2gfvu9mf5ytukgxvg9tsvyc4tgvwlexmqxkrvnhkjnqynfdkyszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g5tdnnc</id>
    
      <title type="html">First #Coros only day, #Running was great (the air was so clean ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszl2gfvu9mf5ytukgxvg9tsvyc4tgvwlexmqxkrvnhkjnqynfdkyszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g5tdnnc" />
    <content type="html">
      First #Coros only day, #Running was great (the air was so clean after yesterday‘s rain), #JumpingRope was also good, my #audiobook was a bliss – what a start into this Wednesday. And, to make it even better, this is the last day of our written final examinations – normality is expected to return tomorrow… (And I found out that sharing Coros data to Apple Health works flawless, so I can see my progress in #FitnessTotals – yay!)&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/526/199/569/213/969/original/e2cfbb758ee3c4ef.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/526/199/780/795/272/original/6d7353f9716a9cd7.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/526/200/065/545/104/original/52efbbf37ead7915.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/526/200/337/597/124/original/2187e5f3e2e28d19.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-06T06:29:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8dalm0vf0zvdwn9u3lzr47v7sh87j252fmzfyq8hn7qvju084zjczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gl0estk</id>
    
      <title type="html">Ja, da bin ich tatsächlich sehr gespannt, es wäre ja durchaus ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8dalm0vf0zvdwn9u3lzr47v7sh87j252fmzfyq8hn7qvju084zjczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gl0estk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqg3uvtw98hal3ku0cmrcuvtq8jfjx0qy5mzpyt062lnr2lk3u6eg04acd8&#39;&gt;nevent1q…acd8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ja, da bin ich tatsächlich sehr gespannt, es wäre ja durchaus begrüßenswert, wenn der Umstieg sich so aufdrängen würde. Aktuell bin ich noch sehr im Apple-Ökosystem, da wird sich eine andere Uhr sicher erst einmal ganz seltsam anfühlen.
    </content>
    <updated>2026-04-29T06:39:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgucgz2krsfe64xtsdznu3e9la467upeyu3qvz28cynz4u0p7eraszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwrxkdp</id>
    
      <title type="html">Darauf freue ich mich schon…</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgucgz2krsfe64xtsdznu3e9la467upeyu3qvz28cynz4u0p7eraszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwrxkdp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs200x7l3ecywl59ups24dlfmxpg3tvpr05jh0mcavgl7pl28hvw4ccvr8y0&#39;&gt;nevent1q…r8y0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Darauf freue ich mich schon…
    </content>
    <updated>2026-04-29T05:58:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvwy4ejkh7k2se2y8qlvgjn72dy5wyaxre7q53uc4s4t7xmkmn44czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gv6wkpc</id>
    
      <title type="html">Nun, wir werden sehen. Ich hatte ja nun bei der Apple Watch keine ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvwy4ejkh7k2se2y8qlvgjn72dy5wyaxre7q53uc4s4t7xmkmn44czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gv6wkpc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv72rzwce3f2x6cdlzvkf4yvtctv9h5kul0gfnwsswt2ffnx0gvrc54u58z&#39;&gt;nevent1q…u58z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nun, wir werden sehen. Ich hatte ja nun bei der Apple Watch keine Probleme (bis auf den Vorfall gestern), heute war es dafür kein Ding, ich konnte ganz normal laufen und alle Daten korrekt verbuchen. 🤷🏻‍♂️
    </content>
    <updated>2026-04-29T05:57:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstmv24az6ygmh0td936gkxz3qawt7uggwnzwq9nqckadvk20nkcyqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9juklg</id>
    
      <title type="html">hab jetzt das volle Set bestellt: Apex 4, HFS &amp;amp; Pods 2. Die ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstmv24az6ygmh0td936gkxz3qawt7uggwnzwq9nqckadvk20nkcyqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9juklg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyljv5t3mq5e64a7tk9y3ezhntef6n2agnzh9ndtvqq7sj98ju5vsmr6t3t&#39;&gt;nevent1q…6t3t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;hab jetzt das volle Set bestellt: Apex 4, HFS &amp;amp; Pods 2. Die Spannung steigt. Ich möchte in den Pfingstferien meinen ersten Ultra laufen (nur ca. 50 km), bis dahin will ich wissen, woran ich bin.
    </content>
    <updated>2026-04-29T05:31:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw4hwpjzrlvs96s9jzuqvfuv6nxpnuzwxfq0n5kk8ar00rgnnsq0qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7dtr5z</id>
    
      <title type="html">A user rings. *I need more space.* - *Why don’t you move to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw4hwpjzrlvs96s9jzuqvfuv6nxpnuzwxfq0n5kk8ar00rgnnsq0qzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7dtr5z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9runcxaxcl2ssjnqlnxrlp36vqrpwl8ssgx6cg98klqynadlngysjwhwty&#39;&gt;nevent1q…hwty&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;A user rings. *I need more space.* - *Why don’t you move to Texas?*&lt;br/&gt;&lt;br/&gt;Of course I know the one and only Bastard Operator from Hell.
    </content>
    <updated>2026-04-28T19:59:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfrxayl98tz5ycu7cpj9r3hqf80qa2z20dpyajtpahqjdk9n24h8czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7pwlpj</id>
    
      <title type="html">Wie ist es mit dem Armteil für die Pulsmessung? Und die Teile ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfrxayl98tz5ycu7cpj9r3hqf80qa2z20dpyajtpahqjdk9n24h8czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7pwlpj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2eqy9gd5gdy47f6629q5z9hh57yeermqax2y0kf62nyrlsjadlrc6x6kmz&#39;&gt;nevent1q…6kmz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wie ist es mit dem Armteil für die Pulsmessung? Und die Teile für die Schuhe?
    </content>
    <updated>2026-04-28T17:17:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxyzj4rmdeeep5az9xchkh53tlzj4thu7ndm66jhq75zqcg45n6eszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gu5ywnm</id>
    
      <title type="html">Danke!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxyzj4rmdeeep5az9xchkh53tlzj4thu7ndm66jhq75zqcg45n6eszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gu5ywnm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqkpjm0an9sl0yke7xwe3ee57ww5c4mjqcnda4xsv90xmfu6uzs4gglgln6&#39;&gt;nevent1q…gln6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Danke!
    </content>
    <updated>2026-04-28T17:14:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0yl9tt82t6ywggfyrvl359jrjqmy0rkdjzymu8cwjwwfzng97wrczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gnmkavz</id>
    
      <title type="html">Hehehehe, *noch* nicht, aber die Versuchung ist schon da. Wäre ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0yl9tt82t6ywggfyrvl359jrjqmy0rkdjzymu8cwjwwfzng97wrczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gnmkavz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs029fqsakfrnrza36lrzl2tpagaszykr98ytx8sauq3cmhgfdhxxcwtf0rd&#39;&gt;nevent1q…f0rd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hehehehe, *noch* nicht, aber die Versuchung ist schon da. Wäre deiner Einschätzung nach Apex4 oder Pace Pro besser?
    </content>
    <updated>2026-04-28T17:10:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfjyw8eqvtyvlh4v56aauwrc80wes7mryf779vmnkleac3h7vx79gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpeteuv</id>
    
      <title type="html">I got out of bed at 2:25 am, got into my sports gear, did my warm ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfjyw8eqvtyvlh4v56aauwrc80wes7mryf779vmnkleac3h7vx79gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpeteuv" />
    <content type="html">
      I got out of bed at 2:25 am, got into my sports gear, did my warm up routine, and was out for my run at 3:27 am. This *could have been perfect*. At the point where I usually hit 1K, nothing happened. GPS had stopped at 491 meters, iPhone was disconnected. Restarted both devices (AWU3 &amp;amp; iPhone 16PM), same results after 501 meters. F***! Went home and reset my AW to factory settings. Gonna run after work (which I really dislike). Pic right from before the reset. #Running #applewatchultra3 #gps&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/482/452/786/267/696/original/54cb8cd40d253a94.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-28T13:05:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv9mx6hfdcxezfpcqv6vzw4fyxnnsmnzse2wkxduvs3pf9t6w5hqqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6xxhmt</id>
    
      <title type="html">We usually turn from *almost freezing* to *burn in hell* from one ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv9mx6hfdcxezfpcqv6vzw4fyxnnsmnzse2wkxduvs3pf9t6w5hqqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6xxhmt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0529q7dqkhat8ttzeqmpgm37t4vnam80y786n9p9ur3l9800twfggelxta&#39;&gt;nevent1q…lxta&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We usually turn from *almost freezing* to *burn in hell* from one day to another here in Germany. I‘ll have to ask my youngest who‘s right there with you in #Malta what she thinks about that maritime climate…
    </content>
    <updated>2026-04-26T10:12:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdr7897uveul9j9nlqd2j2tgnjek3fa9jmmnv026pzqwafj6gyslczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gd7uqhp</id>
    
      <title type="html">The smell of desperation is oh so strong these days…</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdr7897uveul9j9nlqd2j2tgnjek3fa9jmmnv026pzqwafj6gyslczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gd7uqhp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstqrt6xzhg99lw04y5ev099t30heepqgec8qk3terwckmqwh6kllgz9lsqf&#39;&gt;nevent1q…lsqf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The smell of desperation is oh so strong these days…
    </content>
    <updated>2026-04-26T10:10:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8ffmwunvd2x9whcv699vgeny2sw6ggutk5w0fmecdkk0m9tg29rqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g8rzza5</id>
    
      <title type="html">Yes, I usually opt for this strategy when it’s at least 7 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8ffmwunvd2x9whcv699vgeny2sw6ggutk5w0fmecdkk0m9tg29rqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g8rzza5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgf6mg6slxx5ame657zu9ktweu4u4nt7hrgxnzdzn900ml6axv9zsr95c3g&#39;&gt;nevent1q…5c3g&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes, I usually opt for this strategy when it’s at least 7 degrees C or higher. Did it twice the last few weeks.
    </content>
    <updated>2026-04-26T10:07:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgtl0uhln0exyt9d36dcpzl5erg6erznzrph8xmkyvq5yfz6nvtcgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkh6p0l</id>
    
      <title type="html">I have such equipment, but it’s different here: I actually ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgtl0uhln0exyt9d36dcpzl5erg6erznzrph8xmkyvq5yfz6nvtcgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkh6p0l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqn9palx7rggph8y3czjwl9yh3ln3350l7xxqf2n4vw4a9ctcpujgk6yln9&#39;&gt;nevent1q…yln9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I have such equipment, but it’s different here: I actually would like to run without the jacket, but as long as it is this cool, I‘ll keep it on (and I want to keep it on under these circumstances). I‘d really like the weather (it‘s late April) to turn a little warmer rather than wear more stuff. Winter was long enough… 🙄
    </content>
    <updated>2026-04-26T09:53:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswaklz7jmha8g8pv2dfjum4wl8y5pdgmwc3dnkqxq4ylh00j6uj9szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9hlt8r</id>
    
      <title type="html">2,400 kilometers in this year. It’s going quite well, but ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswaklz7jmha8g8pv2dfjum4wl8y5pdgmwc3dnkqxq4ylh00j6uj9szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9hlt8r" />
    <content type="html">
      2,400 kilometers in this year. It’s going quite well, but there‘s one thing I‘d really like to do on a regular basis: Leave my jacket behind… Alas, with temperatures at 4-5 degrees C in the morning, I‘m clutching to my jacket for now. Today‘s run was a rather quick one, but I didn’t push myself, I just let go and ran on. That was quite ok. Heart rate was up *a lot*, but I didn’t feel stressed out in any way. Yeah! #Running #applewatchultra3 #springhassprung&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/470/328/570/043/255/original/e880dd0d8a0c4c20.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/470/328/760/694/539/original/84490141bf9eddca.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/470/328/928/799/327/original/e1af631ec2e43095.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/470/329/174/986/416/original/e25a5b6fabe50787.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-26T09:40:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs04jwclsrazj6e5kh9jhhmv476zhlfwsvau20npym2hxjjyj8eqdszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gfkxjrm</id>
    
      <title type="html">Still, it looks like a fun run! Hope you‘ll have a better week ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs04jwclsrazj6e5kh9jhhmv476zhlfwsvau20npym2hxjjyj8eqdszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gfkxjrm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxglsanwyeflsttn4n36lxewedajcchde5cyvk8k7zyl0936utjgg7z7ads&#39;&gt;nevent1q…7ads&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Still, it looks like a fun run! Hope you‘ll have a better week in the coming days…
    </content>
    <updated>2026-04-26T09:35:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9ea9uq2w75ena4dhlhk27nn66gdw55a9wjz76cflaph3quesr2jgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw9t5jy</id>
    
      <title type="html">Aaaaand back to the early, early mornings. The final examinations ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9ea9uq2w75ena4dhlhk27nn66gdw55a9wjz76cflaph3quesr2jgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw9t5jy" />
    <content type="html">
      Aaaaand back to the early, early mornings. The final examinations are underway, so I’ve got to be at school early to prepare rooms and organize stuff. Alarm is set to 2:25 AM – you might guess how I feel at 7 or 8 PM… But it’s for a limited time only. After that, there’ll be some more holidays. Yay! This morning’s run was quite ok, nice new #audiobook – and I could really enjoy the solitude… #Running Have a great week, y’all! #applewatchultra3&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/438/181/991/944/323/original/bb62928805992fd4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/438/182/375/052/258/original/609c9082ad870a4c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/438/182/712/904/184/original/e836307b2dcfeb1d.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/438/183/288/254/627/original/9612bf5385889e54.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-20T17:24:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxr5lcj3u5rgd7lstmd737wwjs64e0t0qmfnuthqrv2twdvnp8cyqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjlnx9v</id>
    
      <title type="html">BLUESFEST, BLUESFEST, BLUESFEST!!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxr5lcj3u5rgd7lstmd737wwjs64e0t0qmfnuthqrv2twdvnp8cyqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjlnx9v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq7d6pczy0qtwqthgk60926ffyxzg0ssyaqgk5p2u23ydpvf6lghc4urwag&#39;&gt;nevent1q…rwag&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;BLUESFEST, BLUESFEST, BLUESFEST!!
    </content>
    <updated>2026-04-19T16:59:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2y75ljz7yzgknrls4ern4papacxj6lk977t7lpserke5j3germaszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjehzk0</id>
    
      <title type="html">Hmmm, at school there’s at least 400 people I see each week. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2y75ljz7yzgknrls4ern4papacxj6lk977t7lpserke5j3germaszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gjehzk0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszgvl5q5hq6jhmnftzzrarzwwqcxj2ztuymfwpukyqzxd5vtmxehscgc0qh&#39;&gt;nevent1q…c0qh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hmmm, at school there’s at least 400 people I see each week. Depending on the week, there‘s two rehearsals (8 and 16 friends)… That‘s why I always get my flu and Covid shots in the fall… So many contacts.
    </content>
    <updated>2026-04-19T11:57:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8gzxf43whwwt6jxjy4yjc40lsamtfsgc40fwqgzjtmkustvu0sjszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g3nl9s9</id>
    
      <title type="html">It‘s really waaaay better to run with this amount of sleep in ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8gzxf43whwwt6jxjy4yjc40lsamtfsgc40fwqgzjtmkustvu0sjszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g3nl9s9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv4lpvu66m72yh5wcj2ahr0fqpvc22ncycfte42qt8z3ddkary7sgtdvc7l&#39;&gt;nevent1q…vc7l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It‘s really waaaay better to run with this amount of sleep in the bank…
    </content>
    <updated>2026-04-19T09:44:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsprukj0470ukrtwsw688tfd4j2q96y790zxsksceqjks4nj4du0vgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g83thn8</id>
    
      <title type="html">[@obrien_kat](https://mastodon.world/@obrien_kat ) As promised, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsprukj0470ukrtwsw688tfd4j2q96y790zxsksceqjks4nj4du0vgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g83thn8" />
    <content type="html">
      [@obrien_kat](&lt;a href=&#34;https://mastodon.world/@obrien_kat&#34;&gt;https://mastodon.world/@obrien_kat&lt;/a&gt; ) As promised, I‘m wearing my Harris Walz 2024 shirt today!&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/426/374/355/058/161/original/85a54e77ab8e4d52.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-18T15:18:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrne3mvhexcrngg8wsf3v354h6tqwxzpnhkjdu7mu3uj8aqywjsmszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9s0cw2</id>
    
      <title type="html">After almost 9.5 hours of sleep, I got out for a run. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrne3mvhexcrngg8wsf3v354h6tqwxzpnhkjdu7mu3uj8aqywjsmszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9s0cw2" />
    <content type="html">
      After almost 9.5 hours of sleep, I got out for a run. Temperatures were rising sharply, so I left my jacket at home and joined #TeamShorts (looking at you, &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;WTL&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub179e…6tg2&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; ). While #Running , I felt so good, I just added four more kilometers to my run. Weekends are just awesome! #applewatchultra3&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/426/184/712/069/343/original/d5fc757a6e239f07.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/426/184/987/936/592/original/5aa52dd6dfb73460.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/426/185/230/123/911/original/a53c63a9817f54aa.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/426/185/476/460/055/original/5df522a971cbfd92.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-18T14:37:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrjq6243mvrjdtysqqvk5ejk0caz3p2y3uh53za6a59z5sq4994wczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gckfajx</id>
    
      <title type="html">Great pace! Envy here, but also admiration! You did veeeeery ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrjq6243mvrjdtysqqvk5ejk0caz3p2y3uh53za6a59z5sq4994wczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gckfajx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstspngafxskewrupdrn2ssp7m9w4fu99ytmullnh6t6t85fgu0tvsawakva&#39;&gt;nevent1q…akva&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Great pace! Envy here, but also admiration! You did veeeeery well! 👏🏻🚀
    </content>
    <updated>2026-04-12T17:43:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9qzfg3xp2fdyg0sa3qg8kts8pwkv0h37z9p09f7pgl2vw7x0mauszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g96phta</id>
    
      <title type="html">Yay! Super gemacht, herzlichen Glückwunsch! Nun aber schnell ein ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9qzfg3xp2fdyg0sa3qg8kts8pwkv0h37z9p09f7pgl2vw7x0mauszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g96phta" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsymzcy2vzlhw9zku6tqp9f764c99v60dpsp5zu3klsegflh9see3g6x4fh4&#39;&gt;nevent1q…4fh4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yay! Super gemacht, herzlichen Glückwunsch! Nun aber schnell ein Stück Kuchen! 👏🏻🔥💐
    </content>
    <updated>2026-04-12T14:40:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2ssffr35g2texam90n2cd8hqzkfy2hmv6ttppks5c67kh9gxu59szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g57dyk8</id>
    
      <title type="html">And he’s SMILING like the champ he is! Congratulations, very ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2ssffr35g2texam90n2cd8hqzkfy2hmv6ttppks5c67kh9gxu59szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g57dyk8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq7sjylhsp0fcxywwtgmvcmaxrmqrq7s8rvqhv9w52kvz4sd75l0sagljn6&#39;&gt;nevent1q…ljn6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And he’s SMILING like the champ he is! Congratulations, very well done!
    </content>
    <updated>2026-04-12T14:32:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdqzg5wz6n6nkg5qfrmzasyw3y3edvnfhshq0yl27r8l4lmqamqjgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gmt0rgt</id>
    
      <title type="html">Weather looks very nice. Hope you&amp;#39;ll have a good time!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdqzg5wz6n6nkg5qfrmzasyw3y3edvnfhshq0yl27r8l4lmqamqjgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gmt0rgt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxq92wfk3rwnsz28s9j3dfqughv8874e0t2e0pchphqpdppafe26srtjww0&#39;&gt;nevent1q…jww0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Weather looks very nice. Hope you&amp;#39;ll have a good time!
    </content>
    <updated>2026-04-12T13:04:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp7vk64pj0lsscxm4ug0mevk85sq72f09yze693x7zrehgrc50lzqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0grjmlj4</id>
    
      <title type="html">That’s true! How was your train ride? (Or are you still on it?)</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp7vk64pj0lsscxm4ug0mevk85sq72f09yze693x7zrehgrc50lzqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0grjmlj4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf4v3wce3afl78g58n42uqv4sy0rgw7dnfcwarasc6lw6thmpj6sqvh5guq&#39;&gt;nevent1q…5guq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That’s true! How was your train ride? (Or are you still on it?)
    </content>
    <updated>2026-04-12T12:53:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdfy8wu3mhfzhvzwj8qdqfhek3a7vv98pf93r2sp5jp3ykct3qragzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkvvd4z</id>
    
      <title type="html">I take the cooled down and ready-to-bite-off chocolate… 🤤</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdfy8wu3mhfzhvzwj8qdqfhek3a7vv98pf93r2sp5jp3ykct3qragzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkvvd4z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrzy3m30qnxcqdvfctcuvj53sme2adjxnj8gxynhnlrlkrvqn77sqdg44dn&#39;&gt;nevent1q…44dn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I take the cooled down and ready-to-bite-off chocolate… 🤤
    </content>
    <updated>2026-04-12T12:44:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvjargg0ugkrul85dgy3c2fh732hp49c3sy6ulxe8cl0skww084xgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ggzznk4</id>
    
      <title type="html">I also had a *wet run* this morning. Felt like Gloria Gaynor…</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvjargg0ugkrul85dgy3c2fh732hp49c3sy6ulxe8cl0skww084xgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ggzznk4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqzmqljyekedqg60yjsv3vm4c3vqes9f40vfcr6da9vvhh9vq7kggzfgtef&#39;&gt;nevent1q…gtef&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I also had a *wet run* this morning. Felt like Gloria Gaynor…
    </content>
    <updated>2026-04-12T12:40:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsghm4yth5q7y0s85n56smlj78yawrhyj35xss0m5hsf6c64lyjz7szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gtknlzm</id>
    
      <title type="html">Oh ja, diese Tage kommen – und gehen… Gerade nach einem ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsghm4yth5q7y0s85n56smlj78yawrhyj35xss0m5hsf6c64lyjz7szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gtknlzm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp3p06ctdw5800dx6q605l86hryyt7sqdmr40gdd9qs7f6azjaprchp6yvk&#39;&gt;nevent1q…6yvk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Oh ja, diese Tage kommen – und gehen… Gerade nach einem besonders schnellen Lauf will die Muskulatur (und auch der restliche Organismus) einfach etwas weniger Stress haben. Das kennen wirklich *alle* Läufer.
    </content>
    <updated>2026-04-12T11:55:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqkxr5szv86h3cwwyd0a7d9hfdylwag328a2l6jlhcermc6ev9ulczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gge2ynz</id>
    
      <title type="html">Wishing you a swift comeback from injury! And: I‘ve never been ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqkxr5szv86h3cwwyd0a7d9hfdylwag328a2l6jlhcermc6ev9ulczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gge2ynz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszn80u000t0sgrnjf4u6dt8x05hkkh7tkazjpn6gr9jsvwfuzaukg20n900&#39;&gt;nevent1q…n900&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wishing you a swift comeback from injury! And: I‘ve never been to Seattle, but it looks a lot like San Francisco from your pics. And this is a beautiful city!
    </content>
    <updated>2026-04-11T05:22:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspty9lnesw6mk7h5kj3ayyp2wqeexh2q5dvvzq0u86lyql7d7pjkszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ga06fpk</id>
    
      <title type="html">Sehr schön! Viel Erfolg beim Halbmarathon!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspty9lnesw6mk7h5kj3ayyp2wqeexh2q5dvvzq0u86lyql7d7pjkszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ga06fpk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspnq7t2qw0g9t353ta44wat90phd2gy8g9qfmpw6ak67qr4hguelgpjvszv&#39;&gt;nevent1q…vszv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sehr schön! Viel Erfolg beim Halbmarathon!
    </content>
    <updated>2026-04-10T10:53:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszvzderlp0wd5akcjjttxpxw37t6dn9zjv5dq7j6nhluyrum4nx3czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gyh2atr</id>
    
      <title type="html">Smell like a Nazi, sound like a Nazi, behave like a Nazi — you ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszvzderlp0wd5akcjjttxpxw37t6dn9zjv5dq7j6nhluyrum4nx3czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gyh2atr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqxxchfd3wrwrzz78dn2zqk32nvfknnep3djay8uade3lqcdyd66s9yzw8a&#39;&gt;nevent1q…zw8a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Smell like a Nazi, sound like a Nazi, behave like a Nazi — you ARE a Nazi.
    </content>
    <updated>2026-04-09T15:02:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgpmvtlxmmv9wphpgjrd33svd5u7yzxc0p7grk000j375gr6rkenczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkwutqh</id>
    
      <title type="html">As usually: Gorgeous! 🤩</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgpmvtlxmmv9wphpgjrd33svd5u7yzxc0p7grk000j375gr6rkenczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkwutqh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs87a995gs44t74f8nn49jrts929kv0kdymsrag9qn3c9g6ndjlrfqkxftjl&#39;&gt;nevent1q…ftjl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;As usually: Gorgeous! 🤩
    </content>
    <updated>2026-04-09T13:05:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyt2m4ddqj9e2d6g99ukxc0hjj45kkvwthtnskd7tcq45hqjk5tuqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkk30wz</id>
    
      <title type="html">Alle Daumen und große Zehen sind gedrückt!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyt2m4ddqj9e2d6g99ukxc0hjj45kkvwthtnskd7tcq45hqjk5tuqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkk30wz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjv0td4rdtv4fpmwhsve56pjc2nf3sg6uqt7x0ns9v7ullgj3sjcf6pgux&#39;&gt;nevent1q…pgux&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Alle Daumen und große Zehen sind gedrückt!
    </content>
    <updated>2026-04-09T05:17:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy4q43mzytckjxsjuurh7cng28xzjk8met4mcn72z6xd3pqq89e9gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g94sljr</id>
    
      <title type="html">It&amp;#39;s where they extracted what little was left of his ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy4q43mzytckjxsjuurh7cng28xzjk8met4mcn72z6xd3pqq89e9gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g94sljr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyqpqd7pvmjky3u7p2w3h5mesdmg420j8deyags0y6nltvf9q6p3cevansc&#39;&gt;nevent1q…ansc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s where they extracted what little was left of his brain…
    </content>
    <updated>2026-04-08T19:27:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqstrutrs3hysd275j6lxfu7pl5alxqal0my3qkd6cjx4fqds79drqczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gcalxex</id>
    
      <title type="html">Der Spruch mit dem Trompeter ist ja drollig, meine Frau musste ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqstrutrs3hysd275j6lxfu7pl5alxqal0my3qkd6cjx4fqds79drqczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gcalxex" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsycz0ccynr5c98lejdq0ldxjffc7hmvd7r0tmzjvguzv200l2atvqd038qe&#39;&gt;nevent1q…38qe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Der Spruch mit dem Trompeter ist ja drollig, meine Frau musste auch herzlich lachen! Und so ein Pace von ~5:30/km ist keineswegs zu verachten! 👏🏻👊🏻🍾 Jetzt fehlt nur noch der KUCHEN!
    </content>
    <updated>2026-04-08T19:24:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfq85wrs55fujgdfhfeeg93sk26n6u4xzv83dxenhu7fs0axcjuhczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw465w3</id>
    
      <title type="html">My thinking, exactly!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfq85wrs55fujgdfhfeeg93sk26n6u4xzv83dxenhu7fs0axcjuhczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gw465w3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp8elck3atxhfjcg6pxcatc3czjla96hzfud6m9ql3u48vxtpqkcsgq7x5z&#39;&gt;nevent1q…7x5z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My thinking, exactly!
    </content>
    <updated>2026-04-08T18:17:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsddur973rd2r73p5mxjgdsdakqh3pazaqmwvhnx2n9nkztluufajgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ge0vckc</id>
    
      <title type="html">Ok, I definitely crossed the 2,000 kilometers mark today. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsddur973rd2r73p5mxjgdsdakqh3pazaqmwvhnx2n9nkztluufajgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ge0vckc" />
    <content type="html">
      Ok, I definitely crossed the 2,000 kilometers mark today. Yesterday, I saw it coming, forgot all about it during the night (getting sloooowly back to my usual rhythm), and was delighted after the run. But there was no time to celebrate, a friend came over for a complete setup of a new website (WordPress). I was expecting something in the realm of 2-3 hours, 6 hours later, we were finished for today… 🤷🏻‍♂️ #Running #applewatchultra3&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/370/414/754/597/974/original/9cf1a6abbf36ce4f.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/370/415/294/477/085/original/e64c2105adc88713.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/370/415/581/148/499/original/248cf77924855012.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/370/415/750/467/297/original/539545340d7c0eb3.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-08T18:10:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9g7ae7f5tdhzjuqqswhd6jvmt8y52h0a9jv52djcxnxwd2rl0lzqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g2h4yay</id>
    
      <title type="html">3:50/km!!! Sheer insanity! I am officially envious! 👏🏻</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9g7ae7f5tdhzjuqqswhd6jvmt8y52h0a9jv52djcxnxwd2rl0lzqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g2h4yay" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstzjv4pjyyw7f29u9emvlj4svucj4f3ch9gkhkgr5z4kekr3ytt7qg45e59&#39;&gt;nevent1q…5e59&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;3:50/km!!! Sheer insanity! I am officially envious! 👏🏻
    </content>
    <updated>2026-04-08T18:06:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf5ua9nueejtzfc3a50pty7m8qmtxhlnuvctsy768cvpppuezwdeqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9gaztd</id>
    
      <title type="html">already did so this morning… 🤩</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf5ua9nueejtzfc3a50pty7m8qmtxhlnuvctsy768cvpppuezwdeqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g9gaztd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswp4fhjq459atxjdnl4k8g0upz8lsxnwa0h4vu4c3h2fmy8cty72qlawrmp&#39;&gt;nevent1q…wrmp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;already did so this morning… 🤩
    </content>
    <updated>2026-04-06T11:43:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr2hk2tf6x36jhfvcr4ugjwsmavu79mp8j7x69z0wcqzwq0v9azjgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gmh9r3y</id>
    
      <title type="html">Wow! Absolutely looking forward to a #blues gig in Feriolo, Italy ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr2hk2tf6x36jhfvcr4ugjwsmavu79mp8j7x69z0wcqzwq0v9azjgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gmh9r3y" />
    <content type="html">
      Wow! Absolutely looking forward to a #blues gig in Feriolo, Italy in late July – it’s the second time we‘ll be playing there, and the last time was great fun. Besides that, being at the #lagomaggiore is always great. Maybe I can even sneak in a short visit to #isolabella
    </content>
    <updated>2026-04-06T11:43:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszu8my55yjh08e7ah754d5a0kh2u0627fw45f5gcd0zrvmfqx9crszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gp9kp4z</id>
    
      <title type="html">Hey, welcome aboard! And I can tell you: @npub179e…6tg2 is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszu8my55yjh08e7ah754d5a0kh2u0627fw45f5gcd0zrvmfqx9crszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gp9kp4z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr2fvahh0cyhulvczahaw8e9j0datywdjq5n3s333j2d2wyyew0xsl2yepg&#39;&gt;nevent1q…yepg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hey, welcome aboard! And I can tell you: &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;WTL&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub179e…6tg2&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; is right! Here are many runners, just follow #Running or #mastorunners and you’ll find loads of people who run from 1-2 km/twice a week to those *running nerds* who are crazy enough to run a half marathon each and every day…
    </content>
    <updated>2026-04-06T11:33:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyztrsrps3a930uffrrjjmlg8f242wnul4evm00hhnnu6hq4adxnszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ga5m8up</id>
    
      <title type="html">With 6-7 degrees C, it was definitely a little too cool for just ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyztrsrps3a930uffrrjjmlg8f242wnul4evm00hhnnu6hq4adxnszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ga5m8up" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg09t9zeea9v302emdre7r4yxsq4qv32vgrnxj6pcqjy09e2vld5cya44ja&#39;&gt;nevent1q…44ja&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;With 6-7 degrees C, it was definitely a little too cool for just a t-shirt. But with the sun being out and almost no clouds in sight, it was clear that temperatures would rise quickly. Yesterday, we hit 20 degrees C in Southern Germany.
    </content>
    <updated>2026-04-06T11:22:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvtq8087nlfk70qgc5cyu02nakaakrunl58xj9n96gg5f8p6gzqtczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gf6capy</id>
    
      <title type="html">After almost nine hours of sleep (just too good to wake up any ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvtq8087nlfk70qgc5cyu02nakaakrunl58xj9n96gg5f8p6gzqtczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gf6capy" />
    <content type="html">
      After almost nine hours of sleep (just too good to wake up any sooner), I ditched my jacket for the first time this year and just ran with my long-sleeve shirt and my vest. First a little fresh, then perfect for a good tempo run. And, even though completely unplanned, I reached a very good pace overall. KM 22 was my fastest one in years (4:27/km), so I feel very confident about my full marathon in September. Have a great day, y‘all! #Running #applewatchultra3 #spring&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/357/226/713/629/666/original/eef2b7e0fb3f5b59.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/357/227/168/529/017/original/94d1ddad9cb54117.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/357/227/229/522/287/original/1f21d33ac482cba1.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/357/227/706/969/351/original/0a8bb92591e06d32.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-06T10:18:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyk99ratcw3pdarymhmkzxrqkf9kzut0dpvzvcydps09s92hq7y9szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g537wrl</id>
    
      <title type="html">Fatale Entscheidung, mit vollem Bauch würde ich NIE laufen ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyk99ratcw3pdarymhmkzxrqkf9kzut0dpvzvcydps09s92hq7y9szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g537wrl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp4gchs40s2rgrq30ygmsvj2pxfts899k2c8ms8d3slmf26snzvrqrlutf9&#39;&gt;nevent1q…utf9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fatale Entscheidung, mit vollem Bauch würde ich NIE laufen gehen… 🤷🏻‍♂️ Trotzdem: Glückwunsch! 🤩
    </content>
    <updated>2026-04-05T17:14:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszjky0qfynntsf3mrk0jyct22k2rw9mw8hjxrs7v0gxd38c4yalygzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gskqwxj</id>
    
      <title type="html">Kam bei mir nur 1x an.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszjky0qfynntsf3mrk0jyct22k2rw9mw8hjxrs7v0gxd38c4yalygzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gskqwxj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsznhyctccvj7q6wf8s2jgjagadmydvwr8qr53krc7xrfjyfyg6d6qavw925&#39;&gt;nevent1q…w925&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Kam bei mir nur 1x an.
    </content>
    <updated>2026-04-04T16:15:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0nsy83s44h9uyyv5fevlx6jndv84a9e04kpdmu3g7wjznxjh8fugzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6ejq43</id>
    
      <title type="html">Was für ein Mist! Aber der Schlange hast du ja schön den ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0nsy83s44h9uyyv5fevlx6jndv84a9e04kpdmu3g7wjznxjh8fugzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g6ejq43" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2ftlkvs8w3wz990evl9xzapyu5gl3g3fdlzhrn5wf9cpecertmcs5pw8p6&#39;&gt;nevent1q…w8p6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was für ein Mist! Aber der Schlange hast du ja schön den „anderen“ Finger gezeigt… 😜
    </content>
    <updated>2026-04-04T16:14:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw064jcenwts3txjfpy7y4flwe5ku2kw83699w5f6p3puyln5ec6szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwxz0am</id>
    
      <title type="html">Slowly inching towards 2,000 kilometers this year. But I‘m not ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw064jcenwts3txjfpy7y4flwe5ku2kw83699w5f6p3puyln5ec6szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwxz0am" />
    <content type="html">
      Slowly inching towards 2,000 kilometers this year. But I‘m not in a hurry. I‘ll have to fit in some longer runs soon (30K or more once every two weeks) in preparation for the Ulm Marathon in late September. But I‘m looking forward to it. My best full marathon time was 3:35, but that was with loads of elevation gain, the Ulm marathon is practically on even ground, so I‘m aiming for 3:25 or 3:15, maybe better. But who knows… today was quite warm, lots of sweating. 🥵 #Running #applewatchultra3&lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/347/303/789/495/918/original/80c3941425456103.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/347/304/052/030/932/original/ac807edcfee55a4d.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/347/304/315/919/223/original/56c5ff0a8410af18.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/116/347/304/657/877/199/original/c133b1414c394c0b.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-04T16:13:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsy6swvlqjnt7w2wpvc4mknwx3uwy6mqwzkf2gk2pqv4vgrt4fpuwgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gsuwyjs</id>
    
      <title type="html">Puh! Wann hattest du einen Schlangenbiss? Das ging an mir ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy6swvlqjnt7w2wpvc4mknwx3uwy6mqwzkf2gk2pqv4vgrt4fpuwgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gsuwyjs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszfv2u9zsvpc7hs363vathg4gxz2dhnta7xrmgmtp52k23yc89phcts6x8c&#39;&gt;nevent1q…6x8c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Puh! Wann hattest du einen Schlangenbiss? Das ging an mir vorüber… (Immer wenn gerade wieder Hochdruckzeiten in der Arbeit sind, bleibt Mastodon etwas links liegen…)
    </content>
    <updated>2026-04-04T16:08:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsftsf729996qxlrkce5v3cuszgxrduct8jz6978shd76gku7ue43czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqm9nrl</id>
    
      <title type="html">Ich hätte ja so richtig Schiss vor Schlangen in solchen ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsftsf729996qxlrkce5v3cuszgxrduct8jz6978shd76gku7ue43czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqm9nrl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxzjaezgex03ceez4ue8qucdakpyxy063dd9ceg9mrhn6n0ljgvfc9vqstw&#39;&gt;nevent1q…qstw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ich hätte ja so richtig Schiss vor Schlangen in solchen Löchern. In Kalifornien wohnten wir damals in Tiburon, ganz nah dran war der *Snake Hill* – und der Name war angeblich Programm (ich war da erst geboren, aus erster Hand weiß ich es nicht).
    </content>
    <updated>2026-04-04T16:05:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswfzzgccpnctw7s6l3j8rgm8cut385chs527h2dya2mlessly4tugzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqzu5x5</id>
    
      <title type="html">Was ist das für ein Loch im Boden?</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswfzzgccpnctw7s6l3j8rgm8cut385chs527h2dya2mlessly4tugzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gqzu5x5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsps3hqwqwaeflxauklqnrjkg6ny9q5p5udt6pszmsy9gc9wxvjyccq88ags&#39;&gt;nevent1q…8ags&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was ist das für ein Loch im Boden?
    </content>
    <updated>2026-04-04T16:01:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszcs9t3fyzxazvkld4gz9en6sfk8kmkjtv0vyhu4kr6rl6tq9xmxgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gm9emp3</id>
    
      <title type="html">Thank you!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszcs9t3fyzxazvkld4gz9en6sfk8kmkjtv0vyhu4kr6rl6tq9xmxgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gm9emp3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2mf4l0jp8c4nnejncfz7clhfhq3hf0z4nvm2wrkg7pxf57d6x9mckhm33h&#39;&gt;nevent1q…m33h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you!
    </content>
    <updated>2026-04-04T15:41:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp4xf5w0lwqm96z9eewtmecfnv9mvvrjqzq2c7csju597f73vchlczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gsf2dr3</id>
    
      <title type="html">Does intervals.icu work with AppleWatch?</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp4xf5w0lwqm96z9eewtmecfnv9mvvrjqzq2c7csju597f73vchlczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gsf2dr3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2k90fyz0lu3393lt20c7z3x6qku2zddfcf8eq785l08zq608c77ct53ht2&#39;&gt;nevent1q…3ht2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Does intervals.icu work with AppleWatch?
    </content>
    <updated>2026-04-04T15:12:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvuefac2q8xlgtugcgjlmtwfkwswatgt9dva4mxal2rfjwle57qfczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g2vrzmj</id>
    
      <title type="html">Gorgeous!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvuefac2q8xlgtugcgjlmtwfkwswatgt9dva4mxal2rfjwle57qfczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g2vrzmj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2k90fyz0lu3393lt20c7z3x6qku2zddfcf8eq785l08zq608c77ct53ht2&#39;&gt;nevent1q…3ht2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gorgeous!
    </content>
    <updated>2026-04-04T14:43:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx7ldd0wkzsp2cfkhh4l0dqflqfa8etk2xtcfnedhzz3kukd3u2kgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gy2u3mh</id>
    
      <title type="html">Ja, das wird der wirklich spannende Teil.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx7ldd0wkzsp2cfkhh4l0dqflqfa8etk2xtcfnedhzz3kukd3u2kgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gy2u3mh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqx2qlufnzrtgyea2e8emr48ytssckcspuatfc6yzxvr7zjjfwjdgpk66m4&#39;&gt;nevent1q…66m4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ja, das wird der wirklich spannende Teil.
    </content>
    <updated>2026-04-04T09:44:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs2umz64qw8vsy5xqc7z3sr475l2hml00jvzny9dcw9qe5p0qwtmdszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gt26u93</id>
    
      <title type="html">Ich war vollkommen entsetzt, als Trump die Wahl gewonnen hat. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2umz64qw8vsy5xqc7z3sr475l2hml00jvzny9dcw9qe5p0qwtmdszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gt26u93" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsthjar3s53nyfpsk5wr3ahgd258reym4w73qprdnyvemdpsvy07ac0y32ln&#39;&gt;nevent1q…32ln&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ich war vollkommen entsetzt, als Trump die Wahl gewonnen hat. Puh! Immerhin sieht es ja so aus, als wären wir ihn in spätestens einem Jahr los. Wenn die Demokraten bei den Midterms die Mehrheit übernehmen, gibt es unter Garantie ein Impeachment-Verfahren. Da selbst die GOP mittlerweile die Schnauze voll von dem debilen Orangenen haben, könnte das *sehr* schnell gehen.
    </content>
    <updated>2026-04-04T09:37:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq92p2zfv3mxgctsdxulfxzx7v9eqqnmzqm38atl9cqrrekq2hr0gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gs7gpm7</id>
    
      <title type="html">Ich habe als Zufallsamerikaner und deutscher Staatsbürger für ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq92p2zfv3mxgctsdxulfxzx7v9eqqnmzqm38atl9cqrrekq2hr0gzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gs7gpm7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2qmva55ghtpmhjjmdm0x79ge2mv7lrm5yxajvsgw4cqv8xn6sjascaw3pu&#39;&gt;nevent1q…w3pu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ich habe als Zufallsamerikaner und deutscher Staatsbürger für genau diese beiden gestimmt.
    </content>
    <updated>2026-04-04T09:34:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs28tew5qpzlmpdgm35l73afc7kzmnapmv6u80dccphea0yg987lfczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwsqa3q</id>
    
      <title type="html">Looking good! Keep up the god spirits!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs28tew5qpzlmpdgm35l73afc7kzmnapmv6u80dccphea0yg987lfczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gwsqa3q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq3ftlqgqlzh8kvd2e69u33fpsghdjhd3r6z6l7fwwawqufydydagqpdd9s&#39;&gt;nevent1q…dd9s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Looking good! Keep up the god spirits!
    </content>
    <updated>2026-04-04T03:56:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf0rvd9620uccl634klgqnqpf68urfrsmjsvlpyq9n50hvxpyzteszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gg7h7hm</id>
    
      <title type="html">Crazy, I tell you, crazy!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf0rvd9620uccl634klgqnqpf68urfrsmjsvlpyq9n50hvxpyzteszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gg7h7hm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsthmv7a0fmuy7dlaqh082e88ew60rywa9lsrclzcdrdt79jth9knq0ve5td&#39;&gt;nevent1q…e5td&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Crazy, I tell you, crazy!
    </content>
    <updated>2026-04-03T19:25:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxq5xt73a5wtnqqz9a0xh96g9000f0fnc7c2nsezr9hdnze6j46rszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gp85gtx</id>
    
      <title type="html">This guy is pure evil, and this evil is derived from utter ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxq5xt73a5wtnqqz9a0xh96g9000f0fnc7c2nsezr9hdnze6j46rszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gp85gtx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9madhfpgkt4xjc4hpjytrw9a046uym3v7w2tssynphtc9e6x3pyc69hpv9&#39;&gt;nevent1q…hpv9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This guy is pure evil, and this evil is derived from utter stupidity and naivité.
    </content>
    <updated>2026-04-03T18:14:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsf82y44vzwktr8zf6cw08fgpcxk5jtyve2r9yy7txxgxre3et75qgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gdrk975</id>
    
      <title type="html">I actually always liked IceCubes. My only problem with it was/is ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf82y44vzwktr8zf6cw08fgpcxk5jtyve2r9yy7txxgxre3et75qgzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gdrk975" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs03jr0g6g5hzzqcuumtp4t5fqwmrkqc7y7lyyaxjtfswzzrrfye5gr0h04k&#39;&gt;nevent1q…h04k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I actually always liked IceCubes. My only problem with it was/is the picture picker: If I choose four pics in a certain order, I expect them to show up in my toot in that order. Well, Openvibe does that correctly, IceCubes often/always mixes up my chosen order… But: if that is all, I can live with it. Happy to have you back in my feed without any further hassle! 🤩
    </content>
    <updated>2026-04-03T18:05:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr3hzql94yw84kw4669x28reemq06052euemtqat5jatscx9vyjcqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpjtzfe</id>
    
      <title type="html">@npub1pwa…yw5r Back at Home… 🤩</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr3hzql94yw84kw4669x28reemq06052euemtqat5jatscx9vyjcqzypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpjtzfe" />
    <content type="html">
      &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;moelholm🏃🏻‍♂️&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1pwa…yw5r&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; Back at Home… 🤩
    </content>
    <updated>2026-04-03T17:59:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw8xevmef5rv2phv44rgwucnxf6znph2jd29kzt283458nh6fllwczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkez5af</id>
    
      <title type="html">Ok, I&amp;#39;m switching back to IceCubes on iPhone as well.</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw8xevmef5rv2phv44rgwucnxf6znph2jd29kzt283458nh6fllwczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gkez5af" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsruddj5zjl6rrfsge4mk6nj03ajxy3agcv9ndr29a664q24r5kfxs2z6v00&#39;&gt;nevent1q…6v00&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ok, I&amp;#39;m switching back to IceCubes on iPhone as well.
    </content>
    <updated>2026-04-03T17:57:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqajssyqa0gs6q0cuwlqc40r8f8k7ch8h02k9s06sv8yqaf47u63szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpzvcgu</id>
    
      <title type="html">It&amp;#39;s possible that my Mastodon client on the iPhone ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqajssyqa0gs6q0cuwlqc40r8f8k7ch8h02k9s06sv8yqaf47u63szypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0gpzvcgu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswwe8kpk09wske7jgjnfnyk2j7p66jdzkm0p4pudv2pc50w74ar4q7h3fmk&#39;&gt;nevent1q…3fmk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s possible that my Mastodon client on the iPhone (Openvibe) is responsible for that. I&amp;#39;ll try this one from my iPad (IceCubes app). Let&amp;#39;s see if this works better…
    </content>
    <updated>2026-04-03T17:53:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswvt8c23cqkt5nl692qe330kmdv7hmx0ggtuj2awvcmzud5k5yvgczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7wx6zc</id>
    
      <title type="html">Gosh! Great work – and great writing. Very inspiring. In a few ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswvt8c23cqkt5nl692qe330kmdv7hmx0ggtuj2awvcmzud5k5yvgczypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0g7wx6zc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr6ltvwpghayhm3t06aahmdzw6unn8dxa57nmj6474ekwcjdjwkycat2rrm&#39;&gt;nevent1q…2rrm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gosh! Great work – and great writing. Very inspiring. In a few weeks, my wife will be on a short concert tour through Italy. That‘s when I‘ll try my first ultra. I still don’t know what distance and what goals I‘ll set for myself, but I have to start somewhere – so why not just go for it? 🤩
    </content>
    <updated>2026-04-03T16:51:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxfh75ccc44dn6zzlttwh5nqka8p579jy7zk4r3gah7lgqjqk0fuszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ge9787z</id>
    
      <title type="html">Pizza geht doch immer!</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxfh75ccc44dn6zzlttwh5nqka8p579jy7zk4r3gah7lgqjqk0fuszypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0ge9787z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdy5yk4z5ggfd2nct0w8whgtlfs0raxssqzvya0zw2p6jxsqny0dc9ltrg7&#39;&gt;nevent1q…trg7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Pizza geht doch immer!
    </content>
    <updated>2026-04-03T16:31:59Z</updated>
  </entry>

</feed>