2025-10-20T15:04:29Z https://nostr.ae goodlive.life https://nostr.ae/npub1xhfvhs3rauvphymgqj9gz9ack4d3aankk7qhq7rzqwtscmsdq7dqufvx8e https://image.nostr.build/b0999556fb2b4a40823ef9307cdeb412edacac3df7a19cd5f9d2a7278888af1b.jpg https://image.nostr.build/b0999556fb2b4a40823ef9307cdeb412edacac3df7a19cd5f9d2a7278888af1b.jpg https://nostr.ae/nevent1qqs2uat7v746s7c0k6r2hwrng4srqj9lgmsf928we4npshvpyzxwl8czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52j9c7e #GM #Nostr 😊☀️☕️<br/><br/><br/>What running does to our brain -&gt; phase by phase 🧠🏃‍♂️<br/><br/>1️⃣ Before running<br/>Just thinking about going for a run already activates the brain. The prefrontal cortex turns on, dopamine starts to rise, and the hardest part is often winning the mental battle before moving.<br/><br/>2️⃣ Starting to run<br/>The brain switches mode fast. Adrenaline increases, focus shifts from thoughts to the body, and discomfort appears while the brain adapts to the load.<br/><br/>3️⃣ ~20 minutes in<br/>Blood flow to the brain improves. Mental noise fades. Thinking becomes clearer and mood lifts as the brain starts working with the body.<br/><br/>4️⃣ Just after the run<br/>The brain enters recovery mode. Mood-boosting chemicals stay high, the nervous system relaxes, and the mind feels calm even if the body is tired.<br/><br/>5️⃣ Long-term<br/>Run regularly and the brain changes<br/>😊better memory, stronger emotional control, higher stress tolerance, and protection against cognitive decline.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #runstr<br/><br/> <img src="https://image.nostr.build/d2902965cf3b7b13dc743deb47d9f52a59255f948fecbfb8d7d4059eaad13191.png"> 2025-12-08T00:10:31Z https://nostr.ae/nevent1qqswet8hulauht6qk0y9043dx7ktz79yrgxz708mcv69382ngkc5lsczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ahftz5 #GM #nostr <br/>Have a nice Sunday☀️<br/>to you all😊🥰<br/>#plebchain #health 2025-11-30T01:43:09Z https://nostr.ae/nevent1qqsdq6dfckrfc4jxs7qs72t09y46ar8dea333uzemvjfn3xy0pjg2kszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5p2pla7 In reply to <a href='/nevent1qqs934jw2xmjttp3emtuykp60md6rvur4wuqafxqaqr78zdk93nd7pg6xg48j'>nevent1q…g48j</a><br/>_________________________<br/><br/>GM ka 👍🏻🥰 2025-11-29T03:08:56Z https://nostr.ae/nevent1qqspps0vkfpewny5zlg8v3uds39v4z4cks6dd7xl9gjuk7zd65y6x0gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re547rgyx In reply to <a href='/nevent1qqszwhm05fcx8ha5afp0dmsz5avm25a8emp5w6a396yjknm6v5kk7ucf3qn9x'>nevent1q…qn9x</a><br/>_________________________<br/><br/>Wow🏃😎👍🏻 2025-11-29T03:07:17Z https://nostr.ae/nevent1qqs8c0v22n80mwemrl89dpr4sm8gzhegwfmdvqy95qqhscd22xes23szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52qlevc In reply to <a href='/nevent1qqsdz2r97mny6sp20lyyfmpdwhpsy462w0nhaeu5t5ghspgwcutzh5c7jvc6q'>nevent1q…vc6q</a><br/>_________________________<br/><br/>💊 2025-11-29T03:00:11Z https://nostr.ae/nevent1qqspmatpwvu9x9vtagd52ynh43yw8fc99vn6ed47ahrjr6232qu5q7qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5344ghw In reply to <a href='/nevent1qqszt0zprnuvkym8w44rd6rp9nam00v3nrpjp2jfssfy26t9g7g62sgteslv4'>nevent1q…slv4</a><br/>_________________________<br/><br/>Nice truck decoration✨ 2025-11-29T02:58:39Z https://nostr.ae/nevent1qqs0jj2cnmlwnry6lgtje7nzrh3cvv8kreemj4zwymh79rsqn7xy4eszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5a425jv In reply to <a href='/nevent1qqsqp4aw5wewyc8nqps0nesvg5xxnlj2l097r78753e8j2kz3vqjqec8ptkcm'>nevent1q…tkcm</a><br/>_________________________<br/><br/>So cold this year of winter 🥹❄️ 2025-11-29T02:57:56Z https://nostr.ae/nevent1qqsdt0h9ev67p7gss0mc9x2xuxxa4cnw03rv5yz6gnt06sjpl96492gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58w9cc8 #GM #Nostr wonderful people 😊<br/>Ice Bathing &amp; Cold Exposure for Recovery and Energy Boost<br/><br/>❄️ Ice bathing is trending everywhere — and for good reason.<br/>Cold-water immersion (10–15°C for 8–15 minutes) can reduce inflammation, ease muscle soreness, and support faster recovery after intense training. The cold first tightens our blood vessels, then increases circulation as we warm back up, bringing more oxygen and nutrients to our muscles.<br/><br/>🧠 Cold exposure also affects our brain.<br/>It boosts adrenaline for instant alertness, raises dopamine for better mood and motivation, and briefly increases cortisol in a way that may help us handle stress more effectively. After the initial cold shock, our body shifts into a calm reset mode, which can even support better sleep.<br/><br/>💙 Benefits many of us notice<br/>• Less soreness<br/>• Faster recovery<br/>• More energy and focus<br/>• Better mood<br/>• Improved sleep<br/><br/>⚠️ Cautions<br/>People with heart disease, arrhythmias, high blood pressure, circulation disorders, diabetes, or asthma should avoid cold plunges, as the sudden temperature change can place stress on the cardiovascular and respiratory systems.<br/>If we’re unsure about our health status or have undiagnosed symptoms, it’s safest to consult a doctor first before trying cold exposure.<br/><br/>⭐️ Want to give it a try?<br/>Maybe start gently — just a 15–30 second cold shower to refresh our body and mind. 💧❄️<br/><br/>#coldexposure #icebath #coldshower #coldplunge #icetherapy #recoverymode #musclerecovery #postworkoutrecovery #wellnessjourney #healthandwellness #mindandbody #mentalclarity #energyboost #dopamineboost #adrenalinerush #stressrelief #biohacking #biohackers #healthoptimization #longevitylife #longevitylifestyle #healthyhabits #dailywellness #wellbeingwarrior #fitnesslifestyle #fitandhealthy #holistichealth #wellnesstips #mindfulnesspractice #bodyandmindbalance #goodlivelife #wellnesscommunity #healthyguides #morningroutine #selfcarejourney #feelbetterlivebetter<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism<br/><br/> <img src="https://image.nostr.build/ed1263ca689313e98700501400d2f9745183b2fad06bd9b53b51b3762338fb40.jpg"> 2025-11-29T02:57:09Z https://nostr.ae/nevent1qqswvlgy3gvatpxedrmtsunxxxdu2t7uwzc9akkydsmqgyuk8a4e0zczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5hwgvt4 #GM #Nostr wonderful people❤️<br/><br/>😴 Sleep more, heal more.<br/>If you keep getting sick or feel like your body takes forever to recover, don’t overlook the simplest medicine = sleep.<br/>Your immune system repairs, resets, and rebuilds only when you rest enough.<br/><br/>🛌 Why good sleep = stronger immunity<br/>• Reduces inflammation<br/>• Boosts immune cell function<br/>• Balances stress hormones<br/>• Enhances recovery overnight<br/><br/>✨ A healthier body truly begins with better sleep.<br/>Start tonight.<br/><br/>How many hours do you sleep this weekend?😊👍🏻<br/><br/>@goodlive.life<br/><br/>📚 References<br/>Garbarino et al., 2021<br/>Dempsey et al., 2024<br/>Szataniak &amp; Packi, 2025<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism<br/><br/> <img src="https://image.nostr.build/35b79f716bd477636dc9f4d35c3591eb5dd8f7b961d13bbcb8575e1adfac5dae.jpg"> 2025-11-22T07:31:14Z https://nostr.ae/nevent1qqswqkh6zqahhgp20q2zhwzhq3t2ecqudmhca08my3r370zzcyquhdqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5dcjwmh #GM #Nostr wonderful people 😊💪🏻<br/>Good morning and happy Sunday to you all!<br/>How have you guys been lately? Hope your week’s been kind to your mind and heart. 💚<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain 2025-11-09T02:22:20Z https://nostr.ae/nevent1qqsgkuv8zfhwy56nf42tk3juvzhr3jmrswzgvn2trk2akzevqsf39tszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5tqk4gf #GM #Nostr wonderful people ☀️<br/><br/>Fresh Monday 🌿<br/>New week, new chance — breathe, move, start light.<br/>You’ve got this 💪🏻<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarian 2025-11-03T00:27:13Z https://nostr.ae/nevent1qqsdd9tjrqvev5trzysx8h2pn434xzufy5lmycmsd4w5jzxlsfaz9eqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5s9hws9 #GE Nostr friends🥰<br/>Do you guys do IF? <br/>What hours do you fast??<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note16h25j73a5qw7k89a6h5fsguwmsakq5pmsmrx8806t0zvhxxswv3qx87tgx" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note16h2…7tgx</a></span> </div> Should you try intermittent fasting (IF)?<br/><br/>More than just a weight-loss trend, IF may support your metabolism, reduce inflammation, and improve insulin levels. From 16:8 to 5:2, it gives your body time to reset between meals 🧬✨<br/><br/>But it’s not for everyone — and definitely not a cure-all. Listen to your body. Start slow. Stay consistent.<br/><br/>📖 Source: Patterson RE & Sears DD. Intermittent Fasting and Human Metabolic Health. JAMA. 2017.<br/><br/>#intermittentfasting #fastingforhealth #timerestrictedfeeding #healthylifestyle #metabolichealth #sciencebased #goodlivelife #longevity #insulinresistance #weightlossjourney #autophagy #circadianrhythm #healthyliving #fastingbenefits #jama<br/><br/> <img src="https://image.nostr.build/587e128029c562cdffd16edd189f7bda9fc9f269c65b37d0aa410166e87c8a56.jpg"> </blockquote> 2025-11-01T14:57:58Z https://nostr.ae/nevent1qqsd96vjtlhs43jqwsk77tn2fewqlpr548m9xhuzel7w4d7y698wpxqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58kq82s #GM #Nostriches ☀️<br/><br/>Been feeling burned out from work lately and wanted to share something I learned 🌿<br/>Sometimes burnout feels so heavy it’s easy to think it’s depression — but they’re not the same💜<br/><br/>A big study in Frontiers in Psychology 2019 looked at 80k+ people<br/>and found burnout and depression are connected but still different<br/><br/>💡 Burnout = tired from work stress<br/>💭 Depression = tired of life itself<br/><br/>Burnout isn’t a mental illness but if ignored it can grow into depression<br/><br/>🌿 A few things that help me recharge<br/>• Sleep eat and move regularly<br/>• Be kind to yourself<br/>• Do something fun again<br/>• Talk to people you trust<br/>• Find a little balance between work and life<br/><br/>Refs — Front Psychol 2019; Medical News Today 2025<br/><br/>What’s something that helps you bounce back when you’re running on empty 🌤️<br/>🥰👍🏻Please share it — maybe your idea is the one someone needs today 💫<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #mentalhealth<br/><br/> <img src="https://image.nostr.build/24107c8a49a0c2bffe6ea5b80a903d4750198daef34beb74a6b7581e3a29cfeb.jpg"> 2025-11-01T03:10:28Z https://nostr.ae/nevent1qqsvg8ejddcspr30n43t83cgmr2hj2gdylzs0scv8g7k5s39pfumfpqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5phe4tz In reply to <a href='/nevent1qqspwf3zemtphcpu4qww4ldfrejv6hnhfxtfnwsu9726w8hdd8pdyesnlxw2t'>nevent1q…xw2t</a><br/>_________________________<br/><br/>Thank you Bro 👍🏻😊❤️ 2025-10-26T12:52:22Z https://nostr.ae/nevent1qqspwwxsaymwm6urx5jfngf0twx83yce9xfdqlg2k4ewu20y0s5dgqgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ts2s4y I’m happy i escaped dopamine loop social medias to #nostr protocol<br/>😊👍🏻<br/><br/>#grownostr #healthstr #siamstr #plebchain #goodlivelife #damus<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1z5qjrwzjl3zd3fqqvvxfulxhdz85awc9znr9as66keu9sh7ks35sm3nmzz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1z5q…nmzz</a></span> </div> You’re not lazy. You’re tired.<br/>But the dopamine loop tricks your brain — offering endless stimulation when what you really need is restoration.<br/><br/>🌀 What’s the dopamine loop?<br/>It’s the addictive cycle of quick hits of dopamine — from scrolling, swiping, clicking.<br/>And yes, social media algorithms are designed to keep you hooked, showing you content that spikes dopamine but never satisfies.<br/><br/>😵‍💫 What it drains<br/>• Your attention<br/>• Your emotional balance<br/>• Your sleep quality<br/>• Your ability to rest and recharge<br/><br/>🧠 Long-term effects<br/>• Mental exhaustion<br/>• Reduced motivation and focus<br/>• Mood instability<br/>• Less joy from real-life experiences<br/><br/>✨ How to break free<br/>• Set screen curfews (especially before bed)<br/>• Replace doomscrolling with calming rituals (walk, breathwork, journaling)<br/>• Use grayscale mode or app timers<br/>• Reconnect with real, slow, sensory moments<br/><br/>If you’re feeling wired but worn out… maybe it’s time to log off and reclaim real rest. Your brain was never built for infinite scroll.<br/><br/>#dopamineloop #digitalwellness #socialmediaaddiction #reclaimrest #youarenotlazy #goodlivelife #mentalhealthawareness #nervoussystemreset #brainhealth #mindfultech #sleepbetter #lowdopaminehighlife #restoverscroll #algorithmfatigue<br/><br/> <img src="https://image.nostr.build/59b5a005f96017a9408876782a274bc7fb76f8b0cd200d32d3405496874a3133.jpg"> </blockquote> 2025-10-26T12:32:12Z https://nostr.ae/nevent1qqstwcgvugg0c7qd8t0xesadhwf5daxtk4ykpegk2xpu6vhuts8ff4czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5rz3pxa #GM #Nostr wonderful people ☀️<br/>What are you up to this Sunday? 🌿<br/>Something active, creative, or just taking it slow?<br/><br/>🥰Dont forget to follow <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xhfvhs3rauvphymgqj9gz9ack4d3aankk7qhq7rzqwtscmsdq7dqufvx8e" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>goodlive.life</span> (<span class="italic">npub1xhf…vx8e</span>)</a></span> for health &amp;wellness content made for Nostr people<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism 2025-10-26T07:00:33Z https://nostr.ae/nevent1qqs0cwyrs6cynke8m78hdfqy96j9wu2t22gx8p32ll4rwvaghrkfk0gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56nh6l8 In reply to <a href='/nevent1qqsz9hemr3d3jwcy0ra2zwwn5ap4ku7pa575a97rkct20w05ntagaxqxz5p2r'>nevent1q…5p2r</a><br/>_________________________<br/><br/>GM😊☕️☀️ 2025-10-25T11:33:35Z https://nostr.ae/nevent1qqsfjhysaf78pcq2nwk0qfpj2d25gl6kj96g478n6wmuvxesnezjdxgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re557k0u0 In reply to <a href='/nevent1qqsd5z4vzgngarrguvz9achs55883syql7dvnmghjlzmmsdsx2p9g4qx9l32w'>nevent1q…l32w</a><br/>_________________________<br/><br/>GM👍🏻☕️ 2025-10-25T10:56:53Z https://nostr.ae/nevent1qqs9mdw7j940aqjtdlstrjdmheqphn0fek770jmgmt85ftp0gpy99yszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re57lvg69 #GM #Nostr wonderful people ☀️<br/><br/>Ever wondered if creatine really works or if it’s just gym hype 💪🏻<br/><br/>Actually it’s one of the most researched supplements in the world with solid evidence behind it<br/><br/>💥 What it really does<br/>Creatine helps your muscles and brain produce quick energy ATP during high intensity exercise<br/>That means<br/>• more strength power and muscle gains<br/>• faster recovery and less soreness<br/>• better performance in short bursts<br/><br/>🧠 Beyond muscles<br/>It’s not just for athletes<br/>Studies show benefits for the brain especially under stress fatigue or sleep loss and even helps older adults keep muscle and bone strength<br/>Vegetarians often see bigger improvements since their baseline creatine levels are lower<br/><br/>⚡️ Natural sources<br/>100 g lean beef or pork has about 4 to 5 g of creatine<br/>Fish like salmon or tuna about 3 to 4 g<br/>Herring up to 10 g<br/>Chicken about 3 g<br/>Plant foods contain none but tofu lentils and nuts help your body make creatine naturally<br/><br/>⚠️ What to watch out for<br/>• Safe for healthy adults at 3 to 5 g per day creatine monohydrate<br/>• Not recommended if you have kidney or liver disease<br/>• May cause mild bloating or 1 to 2 kg water gain not fat<br/>• Drink enough water 💧<br/>• Skip the loading phase consistency is key<br/><br/>📚 What science says<br/>Meta analyses JISSN 2021 Nutrients 2025 Harvard Health 2023 confirm creatine improves performance lean mass and recovery with no harm in long term healthy users<br/><br/>💬 Bottom line<br/>Creatine isn’t magic but it’s one of the few supplements with real science behind it<br/>If you train eat and rest well creatine can make you stronger sharper and more resilient in body and mind 🌿✨<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #musclegrowth #grownostr<br/><br/> <img src="https://image.nostr.build/1e53474db34ef1391c479a18107dbd1ee77edba2c8cf5c340d6dfaf4460c9adf.png"> <br/> <img src="https://image.nostr.build/d8bc7d196a13f13ed7cb765b5cb7315c0f8e0c67e1bc88a03e1305d4e5aa0ff8.png"> <br/> <img src="https://image.nostr.build/1f96bf4870c2b70335058c98b97d96364bcef696917da4ddd85085178f5ff801.png"> <br/> <img src="https://image.nostr.build/e07d85965ecce9193744116b722bc1542f02544f206cd479f717dba5658ab027.png"> 2025-10-25T05:46:19Z https://nostr.ae/nevent1qqsvpu30atddrrdhemve6tkyzv55drgley9mm2awgvxagzsmsx5kcdszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5hyfmpt #GM #Nostr wonderful people ☕️😊☀️<br/><br/>Hope you’re doing well today 🧡<br/>Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science<br/><br/>✍️ Why Journaling Helps Your Health<br/><br/>Research shows journaling truly benefits mental health, even if the effects are modest<br/>Think of it as a gentle but powerful tool, not a replacement for therapy<br/><br/>💭 Proven Benefits<br/>A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9%<br/>It helps you process emotions, see your thoughts more clearly, and manage stress better<br/><br/>🌈 Two Helpful Styles<br/> 1. Expressive Writing – write about emotions and meaning<br/>15–20 minutes, 3–5 sessions in 1–2 weeks<br/>Focus on feelings, not events<br/> 2. Gratitude Writing – focus on good things<br/>A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression<br/>Try writing three things you’re grateful for or your “best possible self”<br/><br/>🧠 Physical Health<br/>Some studies show lower blood pressure, calmer heart rate, and better immune function<br/>Usually, the mind heals first — and the body follows<br/><br/>⚠️ Keep in Mind<br/> • Benefits are small but real<br/> • Not a substitute for care<br/> • Works best when you write deeply and regularly<br/><br/>✅ Try This<br/>Write for 20 minutes about something stressful or meaningful<br/>Or list three things you’re grateful for and why they matter<br/>Do this 3–4 times a week <br/>it might just be life-changing, or at least bring you a brighter mind ✨<br/><br/>If you give it a try, tell me how it feels for you <br/>I’d really love to hear your experience 💬<br/><br/>Refs<br/>Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth<br/><br/> <img src="https://image.nostr.build/cb80219a6465379fe861365fc5d222de51dc1c9a5e17b5afbd1846d35e0c46f6.jpg"> 2025-10-24T00:47:48Z https://nostr.ae/nevent1qqsfurgwzcw2e4y2hvmdmt76mwwmm32td0fyzu72cmkmqqtjl5encvczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re59e65ql In reply to <a href='/nevent1qqsdv66fc2clx4ctxjj038rrc08683rnkwjhsrj97h94ntctgxrhk4cpvvcjs'>nevent1q…vcjs</a><br/>_________________________<br/><br/>Beautiful👍🏻👏🏻😊 2025-10-23T12:13:26Z https://nostr.ae/nevent1qqszvmt4wkxnmdfxm7yutsuj4sshrder0gtxa657sqnqhqgxxvwev0gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5cd3fj0 In reply to <a href='/nevent1qqsqa3q85knf8knjklu30cf9qd5xy84hfgznxya78jwmslt8u3mzdsqcs476n'>nevent1q…476n</a><br/>_________________________<br/><br/>GM bro😊☕️ 2025-10-23T12:10:10Z https://nostr.ae/nevent1qqszwx0vnm2n8a36sxvuw4vyx48fdc5562hqg857nscvjtel59ljzkczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5h03fwm #GE #Nostr ☀️<br/>Have you guys eaten yet? 🍽️<br/>Wishing you the best and most loving day ever 🧡<br/>May everything that worries you clear away like clouds after rain 🌤️<br/><br/>Follow me for simple, practical health tips — made especially for the Nostr community 💪🏻<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #dinner #foodstr<br/><br/> <img src="https://image.nostr.build/9326b08e7cfb777da400ed0a0892581bf821449c138bfde3f383052e02492e36.jpg"> 2025-10-23T12:05:31Z https://nostr.ae/nevent1qqsvaayrrv6e5effs95cdj7nszaf42ea6h9mvnmh89tlvmth0jyz6zczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52sc465 In reply to <a href='/nevent1qqspr5q5mu0kv9lssd42v8jkp2mpcqwtj4nkwft6lvf9hr9lqtzunzgeex8py'>nevent1q…x8py</a><br/>_________________________<br/><br/>GM kaa👍🏻☀️ 2025-10-23T04:53:43Z https://nostr.ae/nevent1qqsvtdj62mjjeg0xz8jm33qugzl59pdhypc7wrdf29zzs4ag7wvg2cgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5mtdsrc In reply to <a href='/nevent1qqsyxv7un44ukpfw2dh80ldxrgfns5aq8sd90uw7a52dntz3xv4t49qnh5l9s'>nevent1q…5l9s</a><br/>_________________________<br/><br/>Have a nice day kaa😊❤️☀️☕️ 2025-10-22T01:11:38Z https://nostr.ae/nevent1qqs8ktsdx9n25g4jh3fqrsxvwtntch9ruuf6qfnm2rcmdkwuhg7865czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5qxwn4m #GM #Nostriches ☀️<br/>Wishing everyone a nice and healthy day 🌿<br/>May it flow with calm energy and small joys 🍃<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain 2025-10-22T00:24:40Z https://nostr.ae/nevent1qqsqjv4rag8lk3u65f22d0rylv39zwrvk6s5mxca6ndwuevy8y5kx5szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wanty3 In reply to <a href='/nevent1qqsztf9yzccvm53446384ctzf73ul9txym2upcschpvvys4ncvkv5dg4llw9q'>nevent1q…lw9q</a><br/>_________________________<br/><br/>เป็นกำลังใจให้ค่า🐈 2025-10-20T14:47:27Z https://nostr.ae/nevent1qqsqvdhk5fmz77vy9wndtn5xsrdmy93qp9r85ef4xagqsxevkne50qqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k8eqxg #GN #nostriches 💜<br/><br/>Ever notice our stomach acts up when we’re stressed? 😣<br/><br/>That’s our gut–brain connection in action🥲 stress tightens the gut, and the gut fires back.<br/><br/>🧘‍♀️ A 2025 systematic review (University of Milan) found that yoga helps people with Irritable Bowel Syndrome (IBS) feel better in just 6–12 weeks<br/>✅ Less bloating, cramps, and pain<br/>✅ Lower anxiety and calmer mood<br/>✅ More regular digestion<br/>✅ Improved quality of life<br/><br/>Yoga calms both mind and intestines 😊no pills, no side effects, just breath and presence. 🌿<br/><br/>📖 Ref<br/>Pavan F, Yadav S, et al. The Effectiveness of Yoga for Irritable Bowel Syndrome: A Systematic Review. Comprehensive Physiology. 2025.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthiswealth #coffeechain #exercisechain #strong #musclebuilding #healthy #runstr #guthealth #yoga #ibs #mindbodyconnection #wellness #longevity #stressrelief #holistichealth #gutbrainaxis #healyourgut #grownostr #asknostr<br/><br/> <img src="https://image.nostr.build/ec4259b945b6b6c4f633e13772e9e9def09c7c8d4a5c912dca07d04afea44120.jpg"> <br/> <img src="https://image.nostr.build/852ace85b53416b54bacae2cb37336a775666e84d4d014b96c72f62f7c8cd996.jpg"> <br/> <img src="https://image.nostr.build/246dcff932beb7e7d7fefa13603d03005faa4f48ca02c147209e1d1eec965002.jpg"> <br/> <img src="https://image.nostr.build/88e912587393b6ed391395e8a192adca15b2264bf6d11f84f89d7d272fee8c0d.jpg"> <br/> <img src="https://image.nostr.build/156e6d4512d93288d362f3f4372d843fe9c0268210ff248b0166dabdd89cf6b1.jpg"> 2025-10-20T14:29:26Z https://nostr.ae/nevent1qqsquvvy0em9dc5gj70ap6kmuj6q5kcsg408zwsu7uhlt0rwzmgqxfczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5euahth In reply to <a href='/nevent1qqs9duka36p90nld3lk3ejwcx9vp4k2hnm64m7e3h4jkjh9dkk3dlvq03s790'>nevent1q…s790</a><br/>_________________________<br/><br/>GM bro😊☕️ 2025-10-20T12:42:07Z https://nostr.ae/nevent1qqszldkgyzqz990lu3zvztz8lj70v5tnthg8lt6mh4ghhe0tyrgnrgczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5m0tq4w In reply to <a href='/nevent1qqswaqej3l58ljlr72sgfrrku0xz78xnqxx3rcj7akgv9s5x3v8scqgjxqq7q'>nevent1q…qq7q</a><br/>_________________________<br/><br/>Me too🥲 2025-10-20T12:41:46Z https://nostr.ae/nevent1qqsftaye85kqgqwgwv4rel4ph7pr9q4twlrgk5gqrhn0l3tg7e7rm0czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5z9x0gr In reply to <a href='/nevent1qqsfjplpvx7gaw5qmxmt6uhlye3phustaeg8d9g3zhrrclenzxdjfsg8cssvz'>nevent1q…ssvz</a><br/>_________________________<br/><br/>🤩👍🏻👏🏻 2025-10-20T12:40:25Z https://nostr.ae/nevent1qqs9y40xjt0u803c4suewt6pf4z2yh9xlz8df8wwmgktygl0aaydcgczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5h9ftdd #GM #Nostr ☕️😊☀️<br/>🧡Let’s #stacksats and #stackhealthyhabits 💪🏻<br/>#staysovereign<br/><br/>Have a nice Monday!<br/>#coffeechain #grownostr 2025-10-19T23:56:01Z https://nostr.ae/nevent1qqsttf5de2p6ke3fzk4f2l860geqg988xe4dtch8xlyk4edt2uzhceszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56zt5gt In reply to <a href='/nevent1qqsv6mp0wruk0h4lx0u442pn20zcu5v0rllun6m9r94xtx543nx77jcydcv55'>nevent1q…cv55</a><br/>_________________________<br/><br/>GM☕️😊 2025-10-19T23:50:15Z https://nostr.ae/nevent1qqsqvxqjqaufhucdtp8ktrq05930ctfhjfxjrdys79w9jc5wpp4996szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5jjyjg6 In reply to <a href='/nevent1qqszr909pd77mru2t79v5h7006h03cp6gdjz9wuvg97rh5ex207u7xsae97v4'>nevent1q…97v4</a><br/>_________________________<br/><br/>GM Bro☕️☀️😊 2025-10-19T07:30:13Z https://nostr.ae/nevent1qqstzgs4y56yx79s5n53vfj6nzmknrhlw9t07fm5d84hjtd50k95mvszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56xzlkg In reply to <a href='/nevent1qqsfx4eah0amt0044nkxgg9gkncf3jqxzsuk76jk6a777lleawhg63spflemz'>nevent1q…lemz</a><br/>_________________________<br/><br/>Have a Nice Sunday 😊☕️ 2025-10-19T07:20:05Z https://nostr.ae/nevent1qqs22ds37yj9f6jl44y3j8sgrtellk3u9048w8pamypn0teaueta8dqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5gmyjrt In reply to <a href='/nevent1qqsxfcla48rdza3q6hrrtz8sj77nslgp4e27v40xal7v7k94vvlymtseq0xdy'>nevent1q…0xdy</a><br/>_________________________<br/><br/>GM☕️💜 2025-10-19T07:19:34Z https://nostr.ae/nevent1qqsgztemjmuprqwuvtcgqhhv733d8h2xfq3d0ra67dmevxqlgcq00jszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5qufncx In reply to <a href='/nevent1qqs9qwf65egesf0hx8urcn9x8av7y2etcrpuxej22hcfc0pz7qykefcf8rpa0'>nevent1q…rpa0</a><br/>_________________________<br/><br/>Have a nice Sunday bro☀️😊 2025-10-19T07:18:21Z https://nostr.ae/nevent1qqsqmrf5h2jpgvpw30w0jws7w539kfw9drcqh59jswq93ccv2jzxwgczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5q3t5ry In reply to <a href='/nevent1qqsxapv7muxlmxpt0akcwh96gcc7e2ffktc6an5tq28q0clhup62ymgw7nlkp'>nevent1q…nlkp</a><br/>_________________________<br/><br/>GM kaa 2025-10-19T06:33:20Z https://nostr.ae/nevent1qqsyvsu2f8f6f0gksm8uqfpmpdz7ue9wsn230dkrqw376pec8tnzqvczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ta76x7 In reply to <a href='/nevent1qqs0fzny8va3cveeln7xxd06lmqf7pxtjh3efmyze4e490pa35k0srckf3dzj'>nevent1q…3dzj</a><br/>_________________________<br/><br/>💜 2025-10-19T06:33:04Z https://nostr.ae/nevent1qqstg3kj4as0we7ujr8n73ludnm86andezu95mzq6p0lm0q522sl8yczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vese9q #GM #Nostriches<br/><br/>🩸 As we age, metabolism slows, muscle mass drops, and visceral fat builds up.<br/>The liver clears fats less efficiently, insulin sensitivity declines, and we move less — causing LDL (bad cholesterol) to rise and HDL (good cholesterol) to fall.<br/><br/>For women, the sharp drop in estrogen after menopause removes a key protection that once kept lipids in balance.<br/>That’s why movement matters more than ever — every workout helps raise HDL, lower LDL, and protect your heart.<br/><br/>Keep moving. Keep glowing. 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #heatlhiswealth #coffechain #exercisechain #strong #musclebuilding #healthy #runstr<br/><br/> <img src="https://image.nostr.build/de12b75692dd41e6bb0dcc182304fc6b2bc36036658d88b279cabe0da105e1f6.jpg"> 2025-10-19T05:57:54Z https://nostr.ae/nevent1qqs2a7duhknydr8eu4aarn6668594g7yut7jat595w5mk5kf2azqrpqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5n9fu9u In reply to <a href='/nevent1qqsrkgm6frdk087glywg2mmafeaxmlwqyg8hc46wdz5zl29hzsysgeg7y22s8'>nevent1q…22s8</a><br/>_________________________<br/><br/>Have a good day to you too💜 2025-10-18T11:38:24Z https://nostr.ae/nevent1qqs2nrc48lw7ck49rm9w2zlr8m6m2s9scr5gge24zpx7aq0txkuz8qszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5s586gr In reply to <a href='/nevent1qqswdda9q6vqgutr3k7e39cl2wlur7dmmudnjn25kh3r9a6jj08np8stq60z3'>nevent1q…60z3</a><br/>_________________________<br/><br/>GM☕️😊 2025-10-18T06:05:40Z https://nostr.ae/nevent1qqs2x20edfewywn48u9n3wfdpsp4fmhegjxv2uqxs9mcfw2l4z25hjczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5xqjlqm In reply to <a href='/nevent1qqs94tjyzsq0mh9dw36eazmgg76gvpjmf5tytreyzgnzt2ywfzqkl7gw2dmlq'>nevent1q…dmlq</a><br/>_________________________<br/><br/>Have a Nice day to you too😊☕️ 2025-10-18T04:37:50Z https://nostr.ae/nevent1qqs85a74mtluz9ujjawj43m4msl683vr94s4zn38wwaqwa0jesw5utgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5s322ca In reply to <a href='/nevent1qqs9kqj666lqjqgg4llgfazmznpn9tmmj5lhwyngupzrn8kealg926qm8fmf6'>nevent1q…fmf6</a><br/>_________________________<br/><br/>Wow☕️😊☀️ 2025-10-18T02:14:43Z https://nostr.ae/nevent1qqszv5q37yz85vlz2htzpv2y4v4gk6ggf8eeqx432jt8mrle7y26enszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50acy4q In reply to <a href='/nevent1qqs9t963zrelwjr7wgvrycuunr25zskwv7hstsk3fkr4q57ye667z0ccfsywt'>nevent1q…sywt</a><br/>_________________________<br/><br/>Wow😊☀️☕️💪🏻 2025-10-18T02:12:37Z https://nostr.ae/nevent1qqspk3sng05f44d495juzmqftjswrh4kj0zd7sf6x3x5e0q6jxha4zszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ykavsz In reply to <a href='/nevent1qqsyw6jgy90g6vs20lm2d3s6mz7eh5fvvt43e8qfsm60hzpsr20wv9cltx26t'>nevent1q…x26t</a><br/>_________________________<br/><br/>Nice cup👍🏻🥰 2025-10-18T01:57:02Z https://nostr.ae/nevent1qqspjg0x0kvprt63zywnz9sstnqy472c4yxra4dg8e0v2hfs673luzqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5e34l8u In reply to <a href='/nevent1qqsqqqp7tvjn90l80vmll5gdjpm40xylun5qtmd4gzxng5xsh8l9x9qgdhsp7'>nevent1q…hsp7</a><br/>_________________________<br/><br/>GM kaaa😊☕️<br/>อยากไป citadel บ้างงง 2025-10-18T01:56:26Z https://nostr.ae/nevent1qqswtnkvhuc0dqlaww9qvjnnedjnrk60lfepnjh96c2uamqxh47xnuqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5nz5nyz #GM #Nostr friends 🌸<br/>Women’s bodies flow through powerful rhythms each month — guided by hormones that shape energy, focus, and emotion.<br/>When you understand the rhythm, you can plan, move, and rest in harmony with it 💫<br/><br/>🩸 Menstrual (Day 1–5)<br/>Low hormones → energy down.<br/>💡 Tips: Rest, stay warm, eat comfort foods like soups or oats, do light stretching, sleep more.<br/><br/>🌱 Follicular (Day 6–13)<br/>Estrogen rises → brain sharp, energy high.<br/>💡 Tips: Start new projects, train harder, be social — it’s your creative, growth phase.<br/><br/>🔥 Ovulation (Around Day 14)<br/>LH peaks → confidence &amp; communication boost.<br/>💡 Tips: Schedule meetings, present ideas, do high-intensity workouts, connect deeply — you glow here.<br/><br/>🌾 Early Luteal (Day 15–21)<br/>Progesterone up → stable, calm focus.<br/>💡 Tips: Wrap up key work, eat protein &amp; complex carbs, stay consistent with routines.<br/><br/>🌘 Late Luteal (Day 22–28)<br/>Hormones drop → PMS, fatigue, emotion swings.<br/>💡 Tips: Slow down, plan lighter days, avoid overwork, get more sleep, reflect — your body is asking for rest before the next cycle.<br/><br/>💬 Flow with your hormones, not against them.<br/>That’s how energy, health, and peace align — naturally.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stackSats #btc #siamstr<br/>#femaleenergy #hormonebalance #cyclewisdom #womenwellness #naturalrhythm #sovereignhealth #energyflow #goodlivelife #gooldgostrong #wellnessfreedom<br/><br/> <img src="https://image.nostr.build/95093257c4fd0bc65a74324fbce0c0b9174f3f4befbbedb979c93db40ff41bf0.jpg"> 2025-10-18T01:54:21Z https://nostr.ae/nevent1qqs9j5x02cvt83d937yn2y5ffz0dq0evhwknrq079286nud47c4kkwczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5l99vk2 In reply to <a href='/nevent1qqsql7zrzpp0grg4gzqnejyj3z529s8u5mx9met2hgrwa0aujqcvcfq0tn3d7'>nevent1q…n3d7</a><br/>_________________________<br/><br/>GM☀️😊 2025-10-17T11:36:11Z https://nostr.ae/nevent1qqs9t4z7vaff2u6wh4yee880xqwmr9pecjp4umlhn0z466w8s7xnusgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5x7zdmh #GM #Nostriches<br/><br/>“Sleep isn’t just rest — it’s your body’s nightly hormone reset.”<br/><br/>Research on ageing men shows 👇<br/><br/>1️⃣ Less sleep = less testosterone. Even a few short nights can drop T levels — causing low energy, weaker muscles, and lower drive.<br/>2️⃣ Poor sleep raises cortisol (your main stress hormone), especially in the afternoon — pushing your body into breakdown mode.<br/>3️⃣ When testosterone drops and cortisol rises, your body stores more fat and becomes more insulin resistant.<br/>4️⃣ A study found that balancing these hormones cut insulin resistance in half — even without sleeping more.<br/>5️⃣ Sleep apnea worsens the cycle — but treating it helps restore hormones and protect long-term health.<br/><br/>💬 What’s the hardest part about getting deep, restorative sleep for you — your schedule, your mind, or your habits?<br/><br/>📖 Source<br/>Liu, P.Y., &amp; Reddy, R.T. (2022). Sleep, testosterone and cortisol balance, and ageing men.<br/>Reviews in Endocrine and Metabolic Disorders, 23(6), 1323–1339.<br/><a href="https://doi.org/10.1007/s11154-022-09755-4">https://doi.org/10.1007/s11154-022-09755-4</a><br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/>#sleep #longevity #menshealth #testosterone #cortisol #circadian #wellness #biohacking #agingwell #healthtips #stressmanagement #metabolichealth #restorativesleep #goodlivelife<br/><br/> <img src="https://image.nostr.build/30c1a99e7cc78a176cee1075bd54a43172fdb997de74f8dbaaacaa6f3dc27dfb.jpg"> 2025-10-17T06:03:08Z https://nostr.ae/nevent1qqspfhjx6pxl0efhysgc73lttv87wzrsu0e6sh5pqju60nwtdesgxkqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re59uzrlt In reply to <a href='/nevent1qqsq8mn8jzqwcpg7jjmhklam7eqmwmvfl49v2kaa9u4hlz0p32cqvesn6uk86'>nevent1q…uk86</a><br/>_________________________<br/><br/>Wow thank you❤️😊 2025-10-15T10:09:11Z https://nostr.ae/nevent1qqsdqsx3hyf0gsfj2qrqsgv57ut772csm62mw36e9th7y4smeej0dsczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5rh4dhg In reply to <a href='/nevent1qqszlwxjfh9rws2pk2cc8e3ealaa969xqt2aj44t5cu5p508wddcq8q8lw3mh'>nevent1q…w3mh</a><br/>_________________________<br/><br/>Just the tone and rhythm — calm tones relax the nervous system, fast beats wake it up ⚡️😊❤️ 2025-10-15T08:52:17Z https://nostr.ae/nevent1qqsxf4nty9c2wrglxqgqxmxfpwnu2kqqgpgc5k2fh3zsxytee4n5p3qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wjrs63 #GA #Nostr wonderful people 🌿<br/><br/>🎵 Music heals — through your biology.<br/>Not just art, but neuroscience in rhythm.<br/><br/>Every tone, beat, and harmony speaks directly to your brain:<br/><br/>1️⃣ Tonality — the voice of emotion<br/>Low, warm tones calm anxiety.<br/>Gentle rising melodies lift depression.<br/><br/>2️⃣ Rhythm — syncing brain and body<br/>When you move or breathe with the beat,<br/>your mind finds balance, focus, and flow.<br/><br/>3️⃣ Reward — dopamine in harmony<br/>The same brain circuits that light up for love, laughter, or achievement<br/>also glow when you feel music deeply.<br/><br/>4️⃣ Sociality — connection and oxytocin<br/>Singing, drumming, or even listening together<br/>lowers cortisol, strengthens trust, and heals loneliness.<br/><br/>🧬 Music isn’t magic — it’s biology in harmony.<br/>Your brain was built to heal through sound.<br/><br/>📖 Reference:<br/>Bowling DL. “Biological principles for music and mental health.”<br/>Translational Psychiatry (2023); 13:374.<br/>doi:10.1038/s41398-023-02671-4<br/><br/>Music for the mind, ⚡️ Sats for the soul..<br/> — true wealth is harmony🧘🏻‍♀️<br/><br/>What kind of music you listen to today? 😊<br/><br/>#asknostr #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #musicstr <br/>#music<br/><br/> <img src="https://image.nostr.build/e08e7e3b076eb84164ca9ed2ca95742eb6aaef35d85de291277ad473fe5c8164.jpg"> 2025-10-15T07:35:32Z https://nostr.ae/nevent1qqsxtsdg4ktrv78stf6d26y89exjqcwt2ef2xuepw8q6tvczwwrntvczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53sl24q #GN #nostr 🌟🌙<br/><br/>Sometimes, being around too many different energies slowly drains our emotions.<br/>We keep giving — kindness, patience, understanding — until one day we realize our own heart feels tired.<br/><br/>It’s not selfish to rest.<br/>It’s wisdom to pause, breathe, and refill your peace before giving again.<br/><br/>Some people enter our lives not to take from us,<br/>but to remind us where our emotional boundaries should be. 🌿<br/><br/>#GoodLiveLife #mindfulmoment #emotionalhealth #selfawareness #mentalwellness #boundaries #slowdown #selfkindness #emotionalintelligence #grownostr <br/>#healthstr<br/><br/> <img src="https://image.nostr.build/c7bdff09cba68b78c0e59d902380cdd5669f1e7f2e92a2cecca58fcf36303242.jpg"> 2025-10-14T15:09:03Z https://nostr.ae/nevent1qqswynzhhj0lsxdpkf6hq83p6wljqfkprxnr7w9uwt6uy2suagmfh6czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5a6j5md In reply to <a href='/nevent1qqszpx42c76cx4fy9w5m7h42khgx404a6jx6er9y7ymeczqe59jngzg3wvaxv'>nevent1q…vaxv</a><br/>_________________________<br/><br/>Get well soon ka🥹 2025-10-13T23:39:21Z https://nostr.ae/nevent1qqsdgce6alq62cl0nw2ht9utlrypjj4jrmg7suw5xez90rj44e9x3fszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5aaw4y9 #GM #Nostr ☀️<br/>What do you have for breakfast today? 🍳🥑🥣<br/><br/>-&gt; A healthy breakfast helps stabilize blood sugar, supports focus and energy, and can improve mood by balancing neurotransmitters like serotonin. 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #breakfastr<br/><br/> <img src="https://image.nostr.build/17f8dacd988cbd70d33fa22a0a31700e607a0551a3c86b15661f4ffeaf4f0651.jpg"> 2025-10-13T23:37:50Z https://nostr.ae/nevent1qqsf5gu4e7v3mcashfm4hwmcmcpy6y777wc2wsmft08rte7zsk6a7rszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58x5u0h In reply to <a href='/nevent1qqsw5krcdprre54lss6d04nmgmw8p5h6ap6s2xrquggkes42evcs3ws8vrqv3'>nevent1q…rqv3</a><br/>_________________________<br/><br/>GN bro🌟 2025-10-13T22:23:28Z https://nostr.ae/nevent1qqs2pmsxygntwf5qgw7hurs00jc0yts8a7990a8qlemntfcdnvxf76czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5n9gve9 In reply to <a href='/nevent1qqsd4m40sn9ya6uchvdm7xrgspjmqhepfu3ec3hxnvluxdx2pyhed6srkq7yz'>nevent1q…q7yz</a><br/>_________________________<br/><br/>Wow hahaha nice 👏🏻🥰 2025-10-12T10:32:00Z https://nostr.ae/nevent1qqsv9raz7gjcw9vg6z7n5w95967a0ccg5squzscdnkeagtzygt8k0qgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5qmay08 In reply to <a href='/nevent1qqswk0lhkqtqv2t8v3h4lhfgjz3hntqfq5vdmm2hkpxa836euwa93aq60nyvl'>nevent1q…nyvl</a><br/>_________________________<br/><br/>GM😊☀️☕️ 2025-10-12T10:29:15Z https://nostr.ae/nevent1qqs8su9xxpu877sl3t95ck5rfy5wudenzh7dphne67ywullpjzv0lggzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re527hst0 In reply to <a href='/nevent1qqswtu6daxcptuhxzz5c0vhnnnf0nfn28ynt2a0l09cdydtcgkydaagmjc3te'>nevent1q…c3te</a><br/>_________________________<br/><br/>GM☀️😊 2025-10-12T04:42:47Z https://nostr.ae/nevent1qqsf03d8xszr9j8e5x2fg23gn2v7tm3ssr9en5r0m6zpj639m8g4ryszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5h0fa3u In reply to <a href='/nevent1qqsg6qwc2sce4rsyx9rqx5dvjw4swy4hgtuft2najvqvfzgmtf7gw3cd87zcy'>nevent1q…7zcy</a><br/>_________________________<br/><br/>Get well soon kaa🥹 2025-10-12T04:42:00Z https://nostr.ae/nevent1qqsqrf72uj5gu7zdkvc6tt62w60wvhz879tgvtxfrd0pjy0egx8dvtczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5smklpk In reply to <a href='/nevent1qqsqg4pzp8xfx32jks4up98fayd82q77e7ufapj7y3kt4z0ctky8rcgjkn7v7'>nevent1q…n7v7</a><br/>_________________________<br/><br/>How make a toast with cartoon pic on it?👏🏻😊 2025-10-12T01:46:53Z https://nostr.ae/nevent1qqs20tvdjywz5py8ea4jqw96dj50vs2kjw56r22gf4hsusjwldq9k0szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ew645m In reply to <a href='/nevent1qqsxs942wg8xujdvrkvhed96qfeg9uysx9wqqylketjuejr68tq4wsqj6nc4u'>nevent1q…nc4u</a><br/>_________________________<br/><br/>GM☀️😊 2025-10-12T01:43:13Z https://nostr.ae/nevent1qqsy43sz99qwlzgt3r8dhvrq7xnnk7h4nkk8ztvnvdy52rn3cy0267szyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ut0kkl In reply to <a href='/nevent1qqs0f7q730efrq73dultxzgcy3awjsxk7d59hmzt8xlkq6p399vavmcjdt4ae'>nevent1q…t4ae</a><br/>_________________________<br/><br/>☕️☀️😊🥰 2025-10-12T01:42:59Z https://nostr.ae/nevent1qqsq9cv3hdqawempyyzlumv0ec3q2jx87fzuyrzd2vjsj29xyjqnwjszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k8gehc #GM Nostr 🌤️<br/><br/>Hope you guys are having a nice and healthy weekend!😊<br/><br/>What do you guys do to recharge your body and mind today?<br/>A slow morning? A walk under the sun? Or a good meal with someone you love? 🌿🧡<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>🥰Follow me for #health and #wellness content homemade for #Nostr people<br/><br/>#asknostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr 2025-10-12T01:41:39Z https://nostr.ae/nevent1qqsxh6wt9qclv7g6xtsapf7vwpw0nygpzksy6savjyem7s3hasuzhegzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5c4f3pm In reply to <a href='/nevent1qqs90r8lw2xw7ex637htyjxpfk365wtn4nerrjhjrf9ayuntn5mjrss597qzw'>nevent1q…7qzw</a><br/>_________________________<br/><br/>Agree with you😊💪🏻 2025-10-11T13:36:23Z https://nostr.ae/nevent1qqsg5jrhxwc5wfj3rjawfvcrdwuwa3grzq3j2fvrwmtr7p4lk8axk0qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re585ulrn GM Nostr friends 🌿<br/>Can you get sick from too much exercise?<br/>Yes — when training is too intense, too long, or recovery too short, your body releases more cortisol and your immune system drops for hours or even days.<br/><br/>💡What happens<br/> • White blood cells ↓<br/> • Inflammation ↑<br/> • Antibody defense ↓<br/>→ You get cold or flu easier 🤧<br/><br/>It’s called the “open window” effect, lasting up to 72 hours after heavy training.<br/>Even elite athletes experience this before competitions.<br/><br/>✅ Stay balanced<br/>Sleep well, rest between workouts, eat enough protein &amp; antioxidants, hydrate, and listen to your body.<br/><br/>Train smart — not just hard.<br/>Because health gains matter more than gym bragging rights 💪<br/><br/>Ref: Nieman DC. Exercise Immunology: Future Directions. J Sport Health Sci. 2020.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/>#gym #gymstr #exercise #fitness #cold #sick #healthier<br/><br/> <img src="https://image.nostr.build/a299c30d1d7454bc92009cd81a5c1ea589523fa123a9a2674cc2734862375c83.jpg"> 2025-10-11T13:12:45Z https://nostr.ae/nevent1qqsp07u6dfw6m6tufpul95sc5fhdahce52wauvkv0w0wa24almu6pcgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k44fgs In reply to <a href='/nevent1qqsyaz4gcrjvyqdqf29ecg04r04ujxvw2kv86n3rddw5md4y0ja3rvsnqy4k5'>nevent1q…y4k5</a><br/>_________________________<br/><br/>GM😊☀️☕️ 2025-10-11T07:58:06Z https://nostr.ae/nevent1qqsywqt6rsspftnt4rznhr60sjfkf0s5ptnkyf9e07a5xnkev94qjpqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ydns90 In reply to <a href='/nevent1qqsdcsa3hvs43fqvngjey997ax2wkm85gapuey55dzv52akrkve9hxggr6an8'>nevent1q…6an8</a><br/>_________________________<br/><br/>GM👍🏻😊 2025-10-10T08:49:14Z https://nostr.ae/nevent1qqsg8jy9w0mfkh7uv9fpc3jva0vut8jx65pecrsm6xrtfxguptnu0yszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ymthdr In reply to <a href='/nevent1qqsz7n7etgmvvvgw52w5ekvxmg645hyzrfpe85tegezkg5987cxwl0sm3wevm'>nevent1q…wevm</a><br/>_________________________<br/><br/>GM☀️😊 2025-10-10T04:38:48Z https://nostr.ae/nevent1qqstuxjc0trvqjdr0ytxz5f2s6up6qa0ecq7gw5q0jmqp9tj266pkhszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5wtzt8c In reply to <a href='/nevent1qqsfg2h2kzll4lxxlxvltlcyj6t3p28wyzx35qlufjfgjvjlfjk44ncs6pjsn'>nevent1q…pjsn</a><br/>_________________________<br/><br/>GM kaa😊☀️ 2025-10-10T00:46:34Z https://nostr.ae/nevent1qqsv0kusan3genm6sxxlz4rpp5z8tz2ugek8srn34k6kaf4z59069qgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5lwel9s In reply to <a href='/nevent1qqsqyxx62q6ptz4skkdsh3y5us4thdy6stumefnlrpcqt802n0a5t8gnmdmvj'>nevent1q…dmvj</a><br/>_________________________<br/><br/>GM☕️😊 2025-10-10T00:45:56Z https://nostr.ae/nevent1qqsq3wwelppp52zq6mpryuxmaed9cj02cmlm6x7j7mse0q7kh06ufmqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5n7250d In reply to <a href='/nevent1qqspcnj5n4jwzenzkq392lh924p7dya78cdqdu4vtk77ajlkzgaapaqq6m8je'>nevent1q…m8je</a><br/>_________________________<br/><br/>Wow 👏🏻💪🏻😊 2025-10-10T00:45:43Z https://nostr.ae/nevent1qqstujkyww70cydepsraq36vq66zdp3glsj0zqh2g6gdq6dteu96hlczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re583zge2 In reply to <a href='/nevent1qqsftafc9lltgherthyau8y9qmawwvt2xq79ppv7uvcks4cm8ndvwtcmu5eu4'>nevent1q…5eu4</a><br/>_________________________<br/><br/>GN 🌟😊🌙 2025-10-09T23:32:30Z https://nostr.ae/nevent1qqsdtnd45d8wmyk7j6svj5nxex3dqg0men7eact77qznkxl28k054eszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5kg32zh In reply to <a href='/nevent1qqsd23x8sgagvxyppcza9hf0rsuhp0htvgetmn2v6m6aegwp9wynylg974tkt'>nevent1q…4tkt</a><br/>_________________________<br/><br/>Beautiful 📸😊 2025-10-09T23:31:57Z https://nostr.ae/nevent1qqs2aw870w0vppkqtwpf4puaue00583unmr05du7v8cn2evync5yyzqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re54kcrtf #GM Nostr 😊☀️🏋🏻<br/><br/>Have a nice, healthy, and energizing day! 💪<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #gym #exercise #grownostr <br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/> <img src="https://image.nostr.build/b8f2399858518470a54993fab3aa6c32a10cd93c596d30433f78229400c0fddd.jpg"> 2025-10-09T23:30:36Z https://nostr.ae/nevent1qqsvzx9cn493753dc82qma65ju3r5sxnvv4mdksmm38qe4cyucdj3sszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52sksf7 In reply to <a href='/nevent1qqsfxyswz6pqthtm7lec3lvlymjyw3w8seskhppnntyk2g0kgq9j3fgt2uds5'>nevent1q…uds5</a><br/>_________________________<br/><br/>GM kaaa😊❤️ 2025-10-09T23:24:32Z https://nostr.ae/nevent1qqsz6nnzqvfstd24jmnqfwr2jmnswpeasznvqa83mp2hcrx2xhkjuzqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5lc9p4x In reply to <a href='/nevent1qqsfvr88a0zyukf4ku55x893fj9xe4jhud2ved3eelrm208j98sc0vq5zkk5p'>nevent1q…kk5p</a><br/>_________________________<br/><br/>Wow thank you for sharing 💜<br/>Peace and Love to you😊 2025-10-09T23:21:52Z https://nostr.ae/nevent1qqst28j7zv3f2ve9rkt0x53utjgk55046wtlacjwx0ftjgpmrdey2cqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re56nc90c In reply to <a href='/nevent1qqs263hyh3cgm4rhy5r4ydd4d7ranchcwg8nql4f0ded6ymnjgj8lxqw2cpvk'>nevent1q…cpvk</a><br/>_________________________<br/><br/>GM😊☕️ 2025-10-09T11:42:16Z https://nostr.ae/nevent1qqstezlg4x9wd6752cq0e4h63jekmeaeywmlgnrxcr7gectu5mvhvmszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53vwdsv #GE #Nostr friends ☀️😊💪🏻<br/><br/>Ever wonder why you train hard but still feel tired fast, gain muscle slowly, or recover slower than the gym bros? 🏋️‍♂️<br/>
Sometimes the real key 🔑<br/>isn’t how hard you train — it’s how well you recover.
What you do in the other 23 hours of your day matters even more than what you do in the gym.<br/><br/>😴 Sleep
Muscles don’t grow when you lift — they grow when you rest.
During deep sleep, your body releases growth hormone and testosterone, repairing tissues and rebuilding strength.
Poor sleep keeps cortisol high, slows recovery, and burns your gains.
Aim for 7–9 hours of quality sleep every night.<br/><br/>💧 Water
Hydration = performance.
Even 2% dehydration can reduce endurance by 10–20%.
Drink 500 ml before, 200 ml every 20 min during, and 1.5× the weight lost after training.
Your energy, focus, and blood flow depend on it.<br/><br/>⚡️ Electrolytes
Sweating means losing sodium, potassium, and magnesium — your body’s electric fuel.
Without them, you’ll cramp and fatigue faster.
DIY mix: 500 ml water + ¼ tsp salt + 1 tbsp honey + squeeze of lemon 🍋<br/><br/>🍳 Protein
Within 30–60 minutes post-workout, take in 20–40 g of protein to rebuild muscle and speed recovery — that’s your anabolic window.
Whey, eggs, tofu, or Greek yogurt — just don’t skip it.<br/><br/>🏋🏻Train hard, but recover smarter.
Sleep deep. Hydrate well. Replace electrolytes. Eat enough protein.
That’s how real performance is built — not just in the gym, but in life.<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/>#food #hydration #wellness #gym #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/>Ref: Jim LaValle, Sports Medicine &amp; Nutrition, A4M Textbook.<br/><br/> <img src="https://image.nostr.build/73eab5984084d89471ca3ed267584269062180221a0054be81e343ab8bf70538.jpg"> 2025-10-09T11:41:20Z https://nostr.ae/nevent1qqsrfd4pdw2mn5qrexwpdldyxvqhjna3swjknasz8mrcvcejjk52xeszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5x98arp In reply to <a href='/nevent1qqsxpp0qjmy394qmhctg54ynpk9nm0sudnhgkamuemqdr72cx2vdk9cmynuy4'>nevent1q…nuy4</a><br/>_________________________<br/><br/>GM☀️☕️ 2025-10-09T04:20:56Z https://nostr.ae/nevent1qqsq3tvuk84nkcljmqkreuegc4u2y0nhf6y4dvekjx8dpasp4cqk5tqzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58ftknr In reply to <a href='/nevent1qqsflug8885a9z4k9pxaj7evxsp2sna5lrn7m8w0cxvtkuz62wpeypgehu604'>nevent1q…u604</a><br/>_________________________<br/><br/>GM🧡 2025-10-09T00:23:31Z https://nostr.ae/nevent1qqsxg478pxcrquvrndkthurv6kn0d4yeeqlccurgflmdcxzmgguclugzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5ctf6e0 In reply to <a href='/nevent1qqsqyngcq8xj83x35fa2lev9xwx874pcsj80eg0kw88kh2glvpktp6sqg2tsr'>nevent1q…2tsr</a><br/>_________________________<br/><br/>GM kaa🧡 2025-10-09T00:22:09Z https://nostr.ae/nevent1qqswmd7vz2qg55a2v930y0xtuy5p4f96n7hvwk9xke0dfuuw48ha0wszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50ctnaf In reply to <a href='/nevent1qqsw7jtlkmkx5jfe4setgnhkhhtd78agk20mhnf7avfe0l252h86tzgcdyxcn'>nevent1q…yxcn</a><br/>_________________________<br/><br/>GM kaa 😊☕️ 2025-10-09T00:20:14Z https://nostr.ae/nevent1qqsvyw6qd7lhcxs39q8mf20t6uvlxx7stv6z0pzfpn03xqj0d3q3cagzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re53gj5wp In reply to <a href='/nevent1qqstlsyk2kj93l7yxuj8p5hd06z6gy0e0pk9zjpljqp0xsuwq6jgyqqxasl2c'>nevent1q…sl2c</a><br/>_________________________<br/><br/>💜 2025-10-08T23:30:32Z https://nostr.ae/nevent1qqsr0kmkw7glud95s742dk99az6g7h2vf060x52uplmyftz95thrpvczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5xsllyn #GN Nostr family 🌙<br/>When we dream, our body isn’t idle — it’s restoring, balancing, and processing life itself. 🧠💤<br/>Dreaming helps organize memories, regulate emotions, and repair the body for a new day ahead.<br/>Even the mind needs its nightly reset.<br/><br/>🌟Don’t stay up too late wasting your dream time.<br/><br/>#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr<br/><br/>💪🏻wellness+⚡️sats=true wealth 🌿<br/><br/> <img src="https://image.nostr.build/f9576633bf942a74b55763dd20bf83f96ab802242b0038c521c2017b6d873c0c.jpg"> 2025-10-08T19:06:33Z https://nostr.ae/nevent1qqsz7c6smm3a6yqjn3z30qg5zdqyjmkf78ujhsj2e5nhtdgnv7wqj3qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5pfx76q In reply to <a href='/nevent1qqsf8ps9rhad6qdjnnqm3s86clr6tshhgtr7q6yukdgj0y2k8800qes4hjq9p'>nevent1q…jq9p</a><br/>_________________________<br/><br/>GM😊☕️ 2025-10-08T18:04:52Z https://nostr.ae/nevent1qqsd3zcw70s2ngvr77zj6wnzcpyzmr754ptga2ch2ve3rq5x045p97gzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vc6juz In reply to <a href='/nevent1qqsru5tdtjngy0hax3rw04lel4tukmspvrddrep3r75nnrka3zdp8zsd2y2xr'>nevent1q…y2xr</a><br/>_________________________<br/><br/>Beautiful 🥹❤️ 2025-10-08T17:54:11Z https://nostr.ae/nevent1qqsfhfexclmcl73ffs8qjmmuejzdmtuu78qrkf0vhk384ttqn85422qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re52pt83k In reply to <a href='/nevent1qqsdkjxvtwnxympsws8r50mk83gpefm2d3pawqdhxcrkm3afs7l8ycqqaqx07'>nevent1q…qx07</a><br/>_________________________<br/><br/>GN🌟😊 2025-10-08T17:50:36Z https://nostr.ae/nevent1qqstup5yh723f02v3n8x3ykfta93rxy7ykejd8zja4gly9hzyza5umczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re58glm7l In reply to <a href='/nevent1qqsw793znkqhup0ehl592d37er59ndmwq0zlmq7g7l30xv7u332n8ksch9uc2'>nevent1q…9uc2</a><br/>_________________________<br/><br/>GN🌟😊 2025-10-08T17:49:22Z https://nostr.ae/nevent1qqsdlg6rpssjx926qvsquf7h6rjyyh0s4ejdzhl57f8tpwzdxg89adgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re54yjn2y In reply to <a href='/nevent1qqstkgeyqcf0zzw5j4ucqmqxkgwnypt2f54szj9ddcys32tugrmn2uc3w3nfs'>nevent1q…3nfs</a><br/>_________________________<br/><br/>So true 👏🏻💪🏻👍🏻🧡 2025-10-08T14:43:39Z https://nostr.ae/nevent1qqszs6a6esz9e7m2xfq8z57uchh7hqw2nvg7xuya9ulj86e80day6tgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5gnrq9z In reply to <a href='/nevent1qqszslq6el7gtvucs45qllurzprcfd3j06whefvypkmshy4sddevspgaums76'>nevent1q…ms76</a><br/>_________________________<br/><br/>Wow, Hungry🥹 2025-10-08T14:31:31Z https://nostr.ae/nevent1qqspwpsqs8uhcchrzd4m5lmh9ntn9za8apm0znxycwvqu57g7y79s4qzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50tsmn8 In reply to <a href='/nevent1qqswr7y6l5qvp9lldkr2wjjqn2a66vp70f2dw4gu279u0m3fenvumhguaq7ls'>nevent1q…q7ls</a><br/>_________________________<br/><br/>GM☕️☀️ 2025-10-08T14:06:42Z https://nostr.ae/nevent1qqs8ld9srllmgu8erwhd8ntdzu7425t6hnvx8rcm7gs8ay88n20upjczyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5vu993z In reply to <a href='/nevent1qqs8qmvenrrxqjk0egrdm6s9af9h8qx98rxvxcx67y2wcyql74mdvlqm4h3g4'>nevent1q…h3g4</a><br/>_________________________<br/><br/>GM☕️☀️ 2025-10-08T14:04:12Z https://nostr.ae/nevent1qqs0rrs082z7kvrr9qkx78qc427ldandr9xaljz2s5yjdtzyemzp0ygzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5yzwqs2 In reply to <a href='/nevent1qqs0f0s2m33c0pcl54stwh7xht26gk0zzas2yketfmvq6ffadetxd3sdpcgas'>nevent1q…cgas</a><br/>_________________________<br/><br/>😊 thank you <br/>The protein intake(especially 1.0–1.5 g/kg/day with adequate calcium and vitamin D) might help. <br/>Osteoporosis Int. 2023, Zitterman A. 2025-10-08T14:00:42Z https://nostr.ae/nevent1qqsyqgc9hqr4r4muxhg7h0xpruftzgwsv7mjkazvqsf7nfyrmdslvlszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5990au0 In reply to <a href='/nevent1qqs0z4hs8p7aah2qqlaku72tr7nc8u2wzjnzz8t2eg900zhjkeeh2esgsl3mz'>nevent1q…l3mz</a><br/>_________________________<br/><br/>Absolutely, Thank you bro😊👍🏻 2025-10-08T13:48:16Z https://nostr.ae/nevent1qqsgfw0fmt04cqyqpnhlqm708my2vycvv0c9mt6wck3aa8fuunwrxfgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5k4zgmf In reply to <a href='/nevent1qqsdcnpuq7k5vun3267cw2xaygue3hksszg6wdwhf58e9tvfz0ue8kcfhvq6z'>nevent1q…vq6z</a><br/>_________________________<br/><br/>GM☕️😊 2025-10-08T13:43:50Z https://nostr.ae/nevent1qqswketuvztnzq5lh8ggjf4d09muc8fyd3c660yv6cqp84e5rzg4trszyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re50c4aa3 In reply to <a href='/nevent1qqsdldmyyh0004dhhtfgggf5kp9dexw528zde8qu3jxpvmuxku3vcesslhmdq'>nevent1q…hmdq</a><br/>_________________________<br/><br/>GM bro☀️☕️ 2025-10-08T13:31:19Z https://nostr.ae/nevent1qqsq96fkl6z07g9wgpq85dz2an2fkg5hzns5ks3psnwpzfsk0pc8yqgzyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re525g6l6 #GE my Nostr friends 🌿🌟🍷<br/><br/>Red wine has polyphenols like resveratrol and quercetin (antioxidants that may support heart and vessel health.)<br/><br/>🌟But moderation matters<br/>women ≤ 1 glass/day, men ≤ 2 (≈ 150 mL).<br/><br/>💪🏻WHO reminds us<br/>“There is no safe level of alcohol consumption that does not affect health.” (WHO 2023)<br/><br/>Alcohol is a Group 1 carcinogen, linked to cancer, hypertension, liver and mental health disorders.<br/>Don’t start drinking for health. Choose grapes, berries, tea, or dark chocolate instead. 🍇☕🍫<br/><br/>Refs: WHO 2023; Mayo Clinic 2024; ESC 2023; Harvard Health 2018; MDPI 2024<br/><br/>💪🏻wellness +⚡️sats = true wealth🌿<br/><br/>#damus #nostrhealth #healthstr #stacksats #btc #siamstr #wine #foodstr #cardiovascularhealth #antiaging #asknostr #wellness<br/>#sovereign #nostr #memestr<br/><br/> <img src="https://image.nostr.build/c1ff7a63ec4968604cab0b5e105559ded0f01586c8b417c631f317b2941fdd3b.jpg"> 2025-10-08T13:13:38Z https://nostr.ae/nevent1qqszn9v47jgpyc3wpl3gskec9crjnv5tgpcr7utkz3qe3aamgetq78czyq6a9j7zy0h3sxundqzg4qghhz64k8hkw6mczurcvgpewrrwp5re5f6sxtf In reply to <a href='/nevent1qqsp5a2aqr2fru3ud72s3rvt3zzpll0wrfnqjm8j5qtndxqsxss6y5cn4arv8'>nevent1q…arv8</a><br/>_________________________<br/><br/>GM , get well soon☕️☀️ 2025-10-08T11:49:41Z