Nostr notes by Lee

Zone 2 run - fasted Monday 5 - now treat time 🏃🏻🩵🍰 ...

2026-07-13T12:48:59Z

Zone 2 run - fasted Monday 5 - now treat time 🏃🏻🩵🍰 #running #runnersofmastodon #runningCommunity #runner #athlete #sport #health #music #monday #july #summer #cake #mentalhealth #mindfulness #thesmiths #retireEarly #love #peace

Afternoon intervals 🏃🏻✅ - now for come on England ...

2026-07-01T15:06:46Z

Afternoon intervals 🏃🏻✅ - now for come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ (dinner out with cocktails 🍹 but first cake 🍰) #running #runnersofmastodon #runningCommunity #health #fitness #music #july #summer #wednesday #cake #cocktail #sport #football #england #mastodonfc #mentalhealth #mindfulness #runner #athlete

Happy Birthday 🎂 to my beautiful daughter 🩵 the love and ...

2026-06-18T07:23:17Z

Happy Birthday 🎂 to my beautiful daughter 🩵 the love and happiness you have brought to my life is immeasurable 🩵 #birthday #happybirthday #love #happiness #daughter

Fasted post sports massage easy zone 2 4 and now for relax time ...

2026-06-16T10:11:02Z

Fasted post sports massage easy zone 2 4 and now for relax time 🕰️🏃🏻🩵🍰 📖 #running #health #sport #music #physio #cake #reading #relax #mentalhealth #mindfulness #tuesday #summer #june #2026worldcup #athlete #runnersofmastodon

U look very happy to be back my friend and do u hav connections ...

2026-06-07T17:40:26Z

In reply to nevent1q…g0gd
_________________________

U look very happy to be back my friend and do u hav connections to that country u visited or just a holiday?

Really enjoyed that trot and the cake 🏃🏻🩵🍰 #running ...

2026-06-07T14:04:24Z

Really enjoyed that trot and the cake 🏃🏻🩵🍰 #running #health #mentalheaIth #runnersofmastodon #fitness #workout #mindfulness #cake #music #sport #athlete #silentsunday #runner #summer #june #weekend

🩵🤞

2026-06-01T16:00:34Z

In reply to nevent1q…6yg9
_________________________

🩵🤞

Right result

2026-05-30T19:16:07Z

In reply to nevent1q…gzmj
_________________________

Right result

Hope ya friend is ok after West Ham got relegated 🥲

2026-05-24T17:41:57Z

In reply to nevent1q…psnr
_________________________

Hope ya friend is ok after West Ham got relegated 🥲

Away in Wales marking my wife’s partial retirement ...

2026-05-24T13:36:37Z

Away in Wales marking my wife’s partial retirement 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and went exploring on this amazing day and happy to report my calf is better and the cake 🧁 here is the best 🧁🏃🏻🩵 #running #runnersofmastodon #health #mentalheaIth #mindfulnes #music #cake #happy #silentsunday #summer #may #wales #sport #runner #athlete #love #weekend #holiday

Happy belated Birthday 🎂

2026-05-08T17:58:26Z

In reply to nevent1q…qlqn
_________________________

Happy belated Birthday 🎂

Wow 🤩

2026-05-07T18:17:05Z

In reply to nevent1q…v98v
_________________________

Wow 🤩

🏃🏻 🚶‍♂️✅✅

2026-05-07T09:34:58Z

In reply to nevent1q…ludc
_________________________

🏃🏻 🚶‍♂️✅✅

A slow Tuesday 4 🏃🏻🩵 and cake 🍰 #running ...

2026-05-05T15:24:17Z

A slow Tuesday 4 🏃🏻🩵 and cake 🍰 #running #runnersofmastodon #RunningCommunity #Health #fitness #athlete #Sport #Music #cake #tuesday ##may #Summer #mentalhealth #mindfulness #breathing #diet #workout #retirement

Yeah 👍 I’m same

2026-05-05T11:05:46Z

In reply to nevent1q…pytu
_________________________

Yeah 👍 I’m same

Ahhhhhh 🐕 hope u r ok 🏃🏻👍

2026-05-05T09:10:23Z

In reply to nevent1q…k404
_________________________

Ahhhhhh 🐕 hope u r ok 🏃🏻👍

Well done 🏃🏻✅

2026-05-04T21:17:48Z

In reply to nevent1q…6d2r
_________________________

Well done 🏃🏻✅

👊🩵

2026-05-04T19:55:45Z

In reply to nevent1q…g7gw
_________________________

👊🩵

Happy days mate 🏃🏻✅

2026-05-04T14:59:39Z

In reply to nevent1q…j39k
_________________________

Happy days mate 🏃🏻✅

😜 lol 🥒🥒 🥒

2026-05-04T10:36:03Z

In reply to nevent1q…hqu7
_________________________

😜 lol 🥒🥒 🥒

Wow so beautiful 😍

2026-05-03T14:47:20Z

In reply to nevent1q…t3r3
_________________________

Wow so beautiful 😍

Cheers and hope it was a lovely visit 🩵

2026-05-02T21:25:42Z

In reply to nevent1q…3nga
_________________________

Cheers and hope it was a lovely visit 🩵

Good luck 🏃🏻🍀

2026-05-02T21:01:47Z

In reply to nevent1q…hw3l
_________________________

Good luck 🏃🏻🍀

Lovely run in the sun 🌞 fasted 🏃🏻🩵 (but now for cake ...

2026-05-02T15:10:04Z

Lovely run in the sun 🌞 fasted 🏃🏻🩵 (but now for cake 🍰) #Running #runnersofmastodon #RunningCommunity #Health #fitness #workout #Sport #Music #cake #saturday #Weekend #may #Summer #mentalhealth #Mindfulnes #breathing #athlete

Sorted and Good luck mate 🏃🏻🍀

2026-05-02T11:00:35Z

In reply to nevent1q…degz
_________________________

Sorted and Good luck mate 🏃🏻🍀

🩵🙏

2026-05-01T11:08:49Z

In reply to nevent1q…dxte
_________________________

🩵🙏

Well done and Happy 4th Birthday mate 🏃🏻✅

2026-04-27T15:35:36Z

In reply to nevent1q…qgs7
_________________________

Well done and Happy 4th Birthday mate 🏃🏻✅

Well done to ya GF 🏃‍♀️ 👏

2026-04-26T19:16:51Z

In reply to nevent1q…ws2w
_________________________

Well done to ya GF 🏃‍♀️ 👏

Good luck 🏃🏻🍀

2026-04-26T19:16:01Z

In reply to nevent1q…hl6d
_________________________

Good luck 🏃🏻🍀

Which one wil u do? 🏃🏻

2026-04-26T18:16:15Z

In reply to nevent1q…n24y
_________________________

Which one wil u do? 🏃🏻

U sure know how to enjoy yourself my friend 🇫🇷 🇬🇧👊

2026-04-26T15:37:44Z

In reply to nevent1q…fa7f
_________________________

U sure know how to enjoy yourself my friend 🇫🇷 🇬🇧👊

A lovely blast from the past for u 👊

2026-04-25T21:07:34Z

In reply to nevent1q…a9qh
_________________________

A lovely blast from the past for u 👊

I bet and many more to look 👀 forward to 👊

2026-04-25T20:46:20Z

In reply to nevent1q…f92w
_________________________

I bet and many more to look 👀 forward to 👊

Gud work my friend and is that a fire 🔥 pit in the middle?

2026-04-25T19:33:44Z

In reply to nevent1q…kkyd
_________________________

Gud work my friend and is that a fire 🔥 pit in the middle?

Cheers 👊

2026-04-25T10:17:23Z

In reply to nevent1q…0lyz
_________________________

Cheers 👊

It was but the warm bath 🛀 after wasn’t pal 😃👍

2026-04-23T14:24:48Z

In reply to nevent1q…wdrx
_________________________

It was but the warm bath 🛀 after wasn’t pal 😃👍

Gud 2 hear from you and yes Agreed 👍- a hot tub or jacuzzi my ...

2026-04-23T12:56:29Z

In reply to nevent1q…zfqf
_________________________

Gud 2 hear from you and yes Agreed 👍- a hot tub or jacuzzi my preference to mate but needs must and this really helps with the DOMS -

Simply delightful especially mile 3 stretch out 🏃🏻🩵 (cos ...

2026-04-23T12:34:09Z

Simply delightful especially mile 3 stretch out 🏃🏻🩵 (cos and The Smiths time post ice 🧊 bath 🛀) #Running #runnersofmastodon #RunningCommunity #Health #fitness #mentalhealth #Sport #Music #thursday #cake #TheSmiths #mentalhealth #mindfulness #athlete #april #Spring #sunshine #workout

Good luck 🤞 Glenn 🏃🏻🍀

2026-04-23T09:41:23Z

In reply to nevent1q…326t
_________________________

Good luck 🤞 Glenn 🏃🏻🍀

🤩

2026-04-22T19:08:09Z

In reply to nevent1q…tnld
_________________________

🤩

I am glad u r a runner 🏃🏻✅

2026-04-22T14:38:16Z

In reply to nevent1q…0j49
_________________________

I am glad u r a runner 🏃🏻✅

Orrrrr thank u 😊

2026-04-22T07:57:22Z

In reply to nevent1q…a3es
_________________________

Orrrrr thank u 😊

That’s sound progress 🏃🏻🩵

2026-04-21T11:00:18Z

In reply to nevent1q…glpy
_________________________

That’s sound progress 🏃🏻🩵

thanks -!very sad as he was such a lovely loving dog and part of ...

2026-04-20T21:20:56Z

In reply to nevent1q…axp8
_________________________

thanks -!very sad as he was such a lovely loving dog and part of d family and was only 8 - but we know it was d correct decision for him 🙏

Stay safe - vintage 🏃🏻✅

2026-04-20T19:34:17Z

In reply to nevent1q…w5rd
_________________________

Stay safe - vintage 🏃🏻✅

Hey - yep sad songs do help - lost 1 of r doggies due to ...

2026-04-20T19:32:42Z

In reply to nevent1q…cglw
_________________________

Hey - yep sad songs do help - lost 1 of r doggies due to pancreatitis last week and The Smiths always have helped me ✅

Leeds are looking safe and the weather 🌦️ is ok mate - all ...

2026-04-20T07:25:20Z

In reply to nevent1q…jk7m
_________________________

Leeds are looking safe and the weather 🌦️ is ok mate - all may help wif the Monday blues 🩵

🏃🏻✅

2026-04-20T07:24:30Z

In reply to nevent1q…g3zv
_________________________

🏃🏻✅

terrible decision and VAR supported it apparently- if Haaland wud ...

2026-04-19T17:50:38Z

In reply to nevent1q…nda4
_________________________

terrible decision and VAR supported it apparently- if Haaland wud hav play acted and gon down it wud hav been a red card- and where did the extra 7 mins come from???? But a monumental 3 points for us and a good win for u boys to 👊

U r correct my friend- that has rounded of a great day 😃

2026-04-19T17:43:31Z

In reply to nevent1q…kkqv
_________________________

U r correct my friend- that has rounded of a great day 😃

Thanks Nigel and rounded of wif a great win for us 🏆

2026-04-19T17:42:56Z

In reply to nevent1q…fmvm
_________________________

Thanks Nigel and rounded of wif a great win for us 🏆

Not belated - it’s today - cheers 👊

2026-04-19T16:23:08Z

In reply to nevent1q…dzt5
_________________________

Not belated - it’s today - cheers 👊

Thanks and we r all 70,s children 🩵

2026-04-19T16:22:45Z

In reply to nevent1q…4j29
_________________________

Thanks and we r all 70,s children 🩵

thanks and I sure wil 🤪🍰

2026-04-19T16:22:03Z

In reply to nevent1q…nrj9
_________________________

thanks and I sure wil 🤪🍰

Thanks Johan 😃

2026-04-19T13:57:29Z

In reply to nevent1q…wcyf
_________________________

Thanks Johan 😃

Best day 🍰

2026-04-19T13:36:02Z

In reply to nevent1q…kcga
_________________________

Best day 🍰

Positive start to your weekend 🏃🏻🍀

2026-04-18T11:28:43Z

In reply to nevent1q…l3ws
_________________________

Positive start to your weekend 🏃🏻🍀

Welcome back 🏃🏻✅

2026-04-18T09:45:27Z

In reply to nevent1q…3qvx
_________________________

Welcome back 🏃🏻✅

Top man 🧍‍♂️ and yes the sun makes me feel the same ...

2026-04-17T17:51:07Z

In reply to nevent1q…jmx4
_________________________

Top man 🧍‍♂️ and yes the sun makes me feel the same 🏃🏻🌅

Can’t see them for all the mud 😜

2026-04-17T17:50:25Z

In reply to nevent1q…5sxc
_________________________

Can’t see them for all the mud 😜

2 🏃🏻 in a row - go go 👊

2026-04-17T16:19:38Z

In reply to nevent1q…su85
_________________________

2 🏃🏻 in a row - go go 👊

What a view 🤩

2026-04-17T13:05:43Z

In reply to nevent1q…72tl
_________________________

What a view 🤩

Sounds good 👍- enjoy ☺️

2026-04-16T10:39:52Z

In reply to nevent1q…9dmq
_________________________

Sounds good 👍- enjoy ☺️

Sending a hug 🤗 from Manchester to help with the black dog ...

2026-04-15T16:20:19Z

In reply to nevent1q…zsad
_________________________

Sending a hug 🤗 from Manchester to help with the black dog 🍀

🏃🏻🙏

2026-04-15T11:48:09Z

In reply to nevent1q…t790
_________________________

🏃🏻🙏

Sounds awesome pal 🏃🏻 🙌 🌅

2026-04-14T19:52:07Z

In reply to nevent1q…e2vv
_________________________

Sounds awesome pal 🏃🏻 🙌 🌅

🏃🏻 🤩

2026-04-14T17:23:59Z

In reply to nevent1q…xdrd
_________________________

🏃🏻 🤩

🏃🏻🏃🏻 well done ✅✅

2026-04-12T19:31:42Z

In reply to nevent1q…s628
_________________________

🏃🏻🏃🏻 well done ✅✅

Bloody brilliant 🤩- well done 🏃🏻✅

2026-04-12T18:54:11Z

In reply to nevent1q…ky4u
_________________________

Bloody brilliant 🤩- well done 🏃🏻✅

Quite correct my friend 🍰🍰and they look 👀 double ...

2026-04-12T18:52:40Z

In reply to nevent1q…uwn6
_________________________

Quite correct my friend 🍰🍰and they look 👀 double delicious and I am glad they did not call it by that name 🤮😜 lol he he - just been in a American place called Hickory’s smoke house for my Wife’s Birthday 🎂 and I think 🤔 I forgot who’s birthday 🎁 it actually was he he 🤪🍹🍻🍹

Cake research - I like the sound of that mate ...

2026-04-11T11:47:29Z

In reply to nevent1q…qhch
_________________________

Cake research - I like the sound of that mate 🤪🍰🍰🍰🍰🍰🍰

Cake 🍰

2026-04-11T11:27:31Z

In reply to nevent1q…je0k
_________________________

Cake 🍰

Enjoy 😊

2026-04-11T11:26:48Z

In reply to nevent1q…z3nn
_________________________

Enjoy 😊

Question is Tim - does that cafe serve cake 🍰? Asking for a ...

2026-04-11T11:25:02Z

In reply to nevent1q…pk7w
_________________________

Question is Tim - does that cafe serve cake 🍰? Asking for a friend 🤪

looks awesome 🤩

2026-04-11T08:26:12Z

In reply to nevent1q…syv7
_________________________

looks awesome 🤩

🏃🏻🌅👍

2026-04-09T19:19:52Z

In reply to nevent1q…gfun
_________________________

🏃🏻🌅👍

Cheers 👍

2026-04-07T13:26:23Z

In reply to nevent1q…tzw9
_________________________

Cheers 👍

🍰🤪 lol

2026-04-07T08:46:38Z

In reply to nevent1q…hkpu
_________________________

🍰🤪 lol

U r d best - cheers pal 😃👍

2026-04-06T20:45:02Z

In reply to nevent1q…ky65
_________________________

U r d best - cheers pal 😃👍

cheers mate 👊

2026-04-06T20:44:35Z

In reply to nevent1q…wflx
_________________________

cheers mate 👊

We r young 😃

2026-04-06T13:56:13Z

In reply to nevent1q…f8z4
_________________________

We r young 😃

Treats look 👀 yummy 😋

2026-04-06T13:13:49Z

In reply to nevent1q…m8rl
_________________________

Treats look 👀 yummy 😋

Longest run of the year in This glorious sunshine 🌞🏃🏻 ...

2026-04-06T13:00:49Z

Longest run of the year in This glorious sunshine 🌞🏃🏻 (best cake 🍰 of the year 🩵) #Running #runnersofmastodon #RunningCommunity #athlete #Monday #BankHoliday #Easter #Sport #Music #Health #fitness #workout #cake #april #Spring #mentalhealth #mindfulness

So kind - thank u 🩵

2026-04-06T10:20:55Z

In reply to nevent1q…kaxe
_________________________

So kind - thank u 🩵

Get well soon and enjoy ya carrot 🥕 cake 🍰

2026-04-05T11:44:36Z

In reply to nevent1q…nykd
_________________________

Get well soon and enjoy ya carrot 🥕 cake 🍰

Cheers mate and my daughter says a big thank u 🩵

2026-04-04T18:48:08Z

In reply to nevent1q…he9l
_________________________

Cheers mate and my daughter says a big thank u 🩵

Yes mate a few - my daughter just got accepted for her Masters - ...

2026-04-04T12:47:49Z

In reply to nevent1q…phrg
_________________________

Yes mate a few - my daughter just got accepted for her Masters - my beloved Dads gravestone 🪦 with the wording has just been remounted and we goin to visit as a family and go to his fav Italian 🇮🇹 and my mate and his mrs coming to stay for weekend (nearly here) and it looks like a brilliant Man City win so lots to celebrate 🍾 Hope u and yours hav a lovely Easter 🐣 weekend 😃👊

Glad it went well 👊

2026-04-03T13:05:27Z

In reply to nevent1q…983d
_________________________

Glad it went well 👊

🏃‍♀️✅🍀

2026-04-03T09:15:12Z

In reply to nevent1q…8lfl
_________________________

🏃‍♀️✅🍀

Not sure 🤔 exactly what it is - but it does look 👀 gud ✅

2026-04-01T15:25:25Z

In reply to nevent1q…fn54
_________________________

Not sure 🤔 exactly what it is - but it does look 👀 gud ✅

Happy to report - big cake 🍰🤪

2026-03-29T17:51:58Z

In reply to nevent1q…s86y
_________________________

Happy to report - big cake 🍰🤪

Not today pal - but I’m sure it might b wen u visit - I shal ...

2026-03-29T16:56:49Z

In reply to nevent1q…jd7n
_________________________

Not today pal - but I’m sure it might b wen u visit - I shal hav a word 🤣 lol

Always 🍰🤪🍰

2026-03-29T15:13:22Z

In reply to nevent1q…z9j2
_________________________

Always 🍰🤪🍰

Cheers Paul 😃

2026-03-29T13:01:49Z

In reply to nevent1q…385q
_________________________

Cheers Paul 😃

Nice - I luv 🍕 to 👍

2026-03-28T20:24:17Z

In reply to nevent1q…rrvv
_________________________

Nice - I luv 🍕 to 👍

Brilliant 🤩- well done mate 🏃🏻👊

2026-03-28T16:33:08Z

In reply to nevent1q…sfpy
_________________________

Brilliant 🤩- well done mate 🏃🏻👊

Live d video and sounds like a perfect afternoon enjoy 😃✅

2026-03-28T11:59:22Z

In reply to nevent1q…e7fn
_________________________

Live d video and sounds like a perfect afternoon enjoy 😃✅

I will give that book a listen ✅

2026-03-27T20:10:52Z

In reply to nevent1q…ckdn
_________________________

I will give that book a listen ✅

Sending Much 🩵 for u in these difficult times 🍀

2026-03-26T20:25:52Z

In reply to nevent1q…x3d4
_________________________

Sending Much 🩵 for u in these difficult times 🍀

Thanks Markus 🤞

2026-01-04T18:23:18Z

In reply to nevent1q…5dd0
_________________________

Thanks Markus 🤞