Nostr notes by

What’s Your Plan B?😂🤣😹 ...

2026-08-07T14:34:51+02:00

What’s Your Plan B?😂🤣😹

https://youtu.be/0jZ6Tz7zYME?is=f3AEMvT-UH2S5kVb

“Do We Hire More People? Do We Hire Less People?” Paul ...

2026-07-27T16:25:26+02:00

“Do We Hire More People? Do We Hire Less People?”

Paul Osterman, a professor emeritus at MIT, and the author of “Disposable Workers,” a new book on the transformation of employment. “WE HAVE NO IDEA. NO ONE HAS ANY IDEA!!!”

Osterman said many companies treated employees as dispensable, cutting them when convenient, or downgrading them into contractor or part-time roles. He expects that trend to continue in this moment of flux.

“AI ("and the lack of leadership coming out of Washington D.C., Monty) introduces so much uncertainty with employers, not sure knowing what they need or don’t need,” he said, adding that the drumbeat of AI’s power to displace humans and save shareholders money won’t stop.

“Who’s going to be the victim of all that noise?”

Disposable Workers: The Transformation of Employment
by Paul Osterman (Author)

A revealing look at the decline in formal employment in favor of hiring contractors, freelancers, temps, and marginal workers, who are excluded from traditional benefits and career ladders.

Companies cannot exist without workers, but they are increasingly reluctant to have employees.

Instead of providing the benefits and protections that have traditionally come with employee status, businesses are turning to tactics that let them treat people as interchangeable parts, to be used and discarded as needed.

Drawing on an original survey of over 6,000 workers, Disposable Workers reveals the striking extent of this transformation across the occupational hierarchy, affecting everyone from janitors to nurses.

Paul Osterman identifies three distinct categories of disposable workers: contractors, freelancers, and marginal employees.

The marginal category, unique to Osterman’s analysis, describes workers who are employees from a narrow legal standpoint but are held at arm’s length by their firm―left without job security, skill training, or opportunities for promotion.

Many low-wage service workers toil in marginal jobs, but so do white-collar professionals such as adjunct university faculty and staff attorneys at law firms.

When the three categories are added up, they account for more than 35 percent of the American workforce.

Not all disposable workers object to their arrangements. But most contractors and marginal employees would prefer standard employment, and there is a significant cost to their current status.

In response, Disposable Workers offers a range of policy recommendations, including mechanisms to prevent over-reliance on contracting and freelancing as well as reforms to improve job quality for part-timers and marginal employees.

As the deconstruction of employment affects more and more workers, the importance of such measures will only grow.

https://www.amazon.com/Disposable-Workers-Transformation-Paul-Osterman/dp/0674300246?content_source=fb&fb_content_id=Q9-wBQF9GHsnHfNPXgGJVizMznHGJrzcMHTd4eMMtQd6Br6NMVzcEXoC-wwCKfvgSdA&channel_type=fb

Lactate, BDNF And Their Relationship To Enhanced Brain Function! ...

2026-07-27T03:12:12+02:00

Lactate, BDNF And Their Relationship To Enhanced Brain Function!

Often feared and misrepresented as a metabolic waste product that is the source of muscle burn during intense exercise—neither of which are true—lactate is actually a critical regulator of many brain-supporting pathways.

More intense exercise leads to more lactate production—often called anaerobic exercise due to a reliance on high-speed energy production that occurs without oxygen (aero, meaning)—where the build-up of lactate is helping to offset acid accumulation that causes the “burn.

Lactate supports multiple aspects of brain and physical function, and is even being researched as a therapy for many types of brain injury because of the way it activates pathways that support the growth and recovery of neurons.

In particular, lactate drives the production of BDNF (Brain-Derived Neurotrophic Factor) —the critical growth factor that supports neuronal function during exercise (more intensity leads to more BDNF).

So at least part of the reason intensity matters for some of the benefits of movement is that more intense exercise results in the accumulation of lactate, which directly activates BDNF production.

BDNF that is produced in the body during exercise doesn’t necessarily get into the brain, because it isn’t easily transported across the blood-brain barrier (BBB), the tight network of cells and junctions that regulates what can get into the brain from the blood.

This is where lactate comes to the rescue. The brain is a big fan of lactate and has transporters that ensure that the more lactate we produce, the more lactate gets into the brain.

Once lactate is in the brain, it increases local BDNF production that directly supports brain function.

Remember that BDNF (as well as many of the other exerkines) is almost like a cognitive tonic
—supporting neuroplasticity and the strength of new connections—which helps to build headroom (Bigger And Better Brains).

Excerpt From: The Stimulated Mind, By Tommy Wood, BM BCh, PhD, Neuroscientist, Performance Coach, And Elite-Level Athlete: https://www.audible.com/pd/The-Stimulated-Mind-Audiobook/B0FGK1HPW8?source_code=ASSGB149080119000H&share_location=pdp

* Cook Like An Ancient Mesopotamian With The World’s Oldest ...

2026-07-27T01:57:46+02:00

In reply to nevent1q…xkqj
_________________________

* Cook Like An Ancient Mesopotamian With The World’s Oldest Recipes: https://dpl-surveillance-equipment.com/miscellaneous/chefs-and-food-trends/cook-like-an-ancient-mesopotamian-with-the-world-s-oldest-recipes/

The Home Chefs Trying To Out-Cook Restaurants Motivated amateurs ...

2026-07-25T02:41:23+02:00

The Home Chefs Trying To Out-Cook Restaurants

Motivated amateurs are going far beyond the basics, with centrifuges, dehydrators and meat aging chambers.

Two weeks before guests arrive for one of his omakase-style dinner parties, Travis Iwanaga will place a slab of bluefin tuna belly in a dry-aging fridge in his New York apartment.

Over the next 14 days, Iwanaga will monitor the fish with the watchful eye of a sushi chef.

Aging the tuna is just the beginning of his prep. Before his seven guests sit down, he may also have clarified some cocktails, spun sorbets light as air with a Pacojet and assembled kakigori, the eye-catching snow-cone-like dessert, with help from an electric Japanese ice machine.

Related:

* 10 Foods That Were Invented by Accident! Food Facts by Blossom

* Is 3D Printed Food The Future?

* How To Naturally Increase Your White Blood Cell Count

* The Chemistry of Food & Taste | Dr. Harold McGee

* 10 Cooking Hacks vs Traditional Methods! Blossom

* 33 Kitchen Hacks That Are Borderline Genius

* Dream Play Kitchen—For Your Toddler(s)

* Mushrooms As Medicine? Supplement Makers Promise Major Health Benefits

Over the past six years, the 39-year-old hardware engineer has built a kitchen that would make many professional chefs jealous.

Among his appliances: a centrifuge, a superfreezer for storing imported seafood that can drop to -63F, plus that dry-aging fridge to precisely mature meat and fish.

Remainder Of The Article: Ultimate Resource For Cooks, Chefs And The Latest Food Trends: https://dpl-surveillance-equipment.com/miscellaneous/chefs-and-food-trends/ultimate-resource-for-cooks-chefs-and-the-latest-food-trends/

President Donald Trump has agreed to an ethics provision in the ...

2026-07-21T23:49:05+02:00

President Donald Trump has agreed to an ethics provision in the Clarity Act, which aims to address concerns about conflicts of interest related to his cryptocurrency investments.

This agreement is seen as a significant step toward passing the legislation in the Senate.

Trump's Agreement On The Clarity Act

President Donald Trump has agreed to include an ethics provision in the Clarity Act, which is designed to address potential conflicts of interest stemming from his cryptocurrency investments.

This agreement is crucial for moving the legislation forward in the Senate.

Key Details of The Agreement

* Ethics Provision: The provision aims to restrict senior government officials, including Trump, from having personal business ties to the cryptocurrency industry.

* Legislative Progress: This agreement is viewed as a major step toward passing the Clarity Act, which seeks to establish a comprehensive federal framework for digital assets.

* Political Context: The White House is urging Senate Democrats to accept this ethics deal, emphasizing that it addresses their concerns regarding Trump's involvement in the crypto market.

The inclusion of this ethics provision is expected to help garner the necessary support for the Clarity Act to pass through the Senate, addressing long-standing concerns about conflicts of interest.

E*TRADE From Morgan Stanley ($7.35 Trillion) Completes Rollout Of ...

2026-07-20T20:33:25+02:00

E*TRADE From Morgan Stanley ($7.35 Trillion) Completes Rollout Of Spot Bitcoin Trading😎👍🏿🤩✅

Morgan Stanley Wealth Management continues to invest in the E*TRADE platform with expanded offerings for investors at every stage, including long-term planning, active trading and more.

New York —

E*TRADE from Morgan Stanley today announced the rollout of spot Bitcoin trading in digital assets, giving eligible clients the ability to buy, sell, and hold Bitcoin directly on E*TRADE’s award-winning platform1 in partnership with zerohash, a leading digital asset infrastructure provider.

The launch comes on the heels of several platform enhancements for investors at every stage of their financial journey, from those just starting out, to active traders, to those saving for the long-term.

What’s New On E*TRADE

Spot Bitcoin ETF trading rollout. Eligible clients can now buy, sell, and hold Bitcoin in a linked zerohash account at a competitive price of 50 bps and the ability to view their digital assets alongside their traditional investments.

Transfer functionality is expected to launch later this year.

This kind of change mostly affects Bitcoin indirectly by potentially increasing access and demand sources—but it won’t change Bitcoin’s supply.

Likely Impacts On Bitcoin

More retail demand (incremental bids): If more investors can buy BTC inside a familiar brokerage interface (instead of a separate exchange account), that can add some incremental buying pressure—usually gradual, not an immediate “price jump” driver.

Tighter spreads / more competition in the retail channel: If the pricing/UX makes BTC exposure cheaper or easier for more people, volumes can shift toward the brokerage channel.

That can support liquidity, though price impact depends on net flows (buyers vs sellers).

Normalization / “on-ramp” effect: Big Wall Street platforms adding spot crypto trading can broaden participation (and sentiment), which can matter at the margin—especially during rallies.

Fee-driven trading volume isn’t the same as long-term demand: A flat per-trade fee (like the 50 bps figure reported for the rollout) can increase activity, but a lot of trading is switching/rotation rather than net new accumulation.

What It Does Not Do

No Supply Change: Bitcoin’s issuance is set by protocol rules; adding broker access doesn’t alter that.

No Automatic Guarantee Of Sustained Inflows:

Whether price rises depends on whether the brokerage channel brings net new capital and whether those customers hold rather than trade out quickly.

What To Watch To Gauge Real Impact

Net “spot” inflows into Bitcoin (exchange/ETP flow data), not just news headlines.

US retail spot volumes around the rollout timeframe.

Holding/withdrawal behavior (are users accumulating or churning?).

Trump Provides Unabashed And Immediate Insider Access To ...

2026-07-20T17:00:43+02:00

Trump Provides Unabashed And Immediate Insider Access To Presidential Statements For A Fee

Wall Street Braces To Pay Up For Trump’s Market-Moving Posts.

Promotional emails began circulating across Wall Street trading desks weeks ago, teasing a new product from President Donald Trump’s social media company.

Related:

Ultimate Resource On Insider Trading

Track US Politicians Stock Trades

Fed Up Says Federal Leaders Robert Kaplan And Eric Rosengren Should Be Fired Over Insider Stock Trades

Insiders Profited From Advanced Knowledge of Donald Trump (Tariff, Covid19, Etc.) Announcements

U.S. Corporate Insiders Selling Shares At Fastest Pace Since 2008

The note promised “sub-second post data 24/7, including weekends and after-hours,” according to a copy of the message seen by Bloomberg News. It included an exhortation to act fast.

“A number of your peers are moving forward with this product,” the email said.

And if the stakes weren’t clear enough, the solicitation closed with a quote it attributed to a portfolio manager at JPMorgan Chase & Co.: “We’re one Truth Social post away from being up or down 5% every day.”

Remainder Of The Article: https://dpl-surveillance-equipment.com/economics-and-finance/trump-provides-unabashed-and-immediate-insider-access-to-presidential-statements-for-a-fee/

The Fastest-Growing Risk To Air, Boat And Train Travel Is ...

2026-07-20T05:49:16+02:00

The Fastest-Growing Risk To Air, Boat And Train Travel Is Probably In Your Pocket

Phones, power banks and vapes are spontaneously catching fire on planes, boats, trains, etc. injuring passengers and disrupting flights.

Minutes after Alaska Airlines Flight 2117 had lifted from the runway, a phone and power bank sitting in a passenger’s lap burst into flames.

The fire scorched the passenger’s arms and legs before she tossed the devices into the aisle, where flight attendants scrambled to get them into a fireproof bag to quell the blaze.

Pilots declared an emergency, dropped oxygen masks in the cabin, and turned back to Wichita, Kan.

The incident from earlier this year is just one example of what airlines and regulators say is the fastest-growing safety threat to air travel—phones, power banks and vapes spontaneously catching fire mid-flight.

What You Can Do To Prevent Boats, Planes And Trains Including Your Home From Being Impacted From Lithium Battery Fires.....

Remainder Of The Article: https://dpl-surveillance-equipment.com/miscellaneous/the-fastest-growing-risk-to-air-boat-and-train-travel-is-probably-in-your-pocket/

Complete Your 🏋🏿‍♀️ In A Fraction Of The ...

2026-07-18T15:20:17+02:00

Complete Your 🏋🏿‍♀️ In A Fraction Of The Time!🤩👍🏿😎

Chapter 7: The Science Behind Rep Ranges And The Principles Behind Exercise Selection

Oftentimes, your muscles are stressed the most on the first set, with diminishing returns as the sets continue and as the muscle fatigues.

So, what does this mean?

If you can stimulate growth in a few sets, you can finish your bodybuilding workout in a fraction of the time it currently takes you.

Instead of 10x10 or whatever the set and rep scheme you use for your bodybuilding accessories, what if you took a couple of sets to failure and called it a day?

I mean, if you applied the principle of specificity and actually stressed the muscle instead of just going through the motions, you will probably still
make gains while also shaving down the amount of time you spend at the gym by a lot.

In fact, a publication from December 2013 titled “Evidence-Based Resistance Training
Recommendations for Muscular Hypertrophy,” by Dr. James Fisher et al., supports this:

The authors noted that, if you were to train a muscle group with multiple sets and exercises, taking just one set of each exercise to momentary muscle failure with utmost training intensity appeared to attain similar hypertrophy results as performing multiple sets of each exercise!

Excerpt From: The Simple Science of Muscle Growth and Hypertrophy, Author Andy Xiong

One of my gym-rat buddies has actually aspired to become the next ...

2026-07-17T16:29:57+02:00

One of my gym-rat buddies has actually aspired to become the next Michael Crichton (His books have sold over 200 million copies worldwide, and over a dozen have been adapted into films.

His literary works heavily feature technology and are usually within the science fiction, techno-thriller, and medical fiction genres.)

You purveyors of science fiction movies, novels and books may want to start reading (and listening to) Justin Hyde’s work before he completely takes over this genre!

Book Overview:

What could be more powerful than weapons crafted by the hand of God for his own army of angels?

Bastian Santé is a man driven by greed and the desire to possess that power.

Unfortunately for him, only an angel can touch angelic steel.

That is, until recent breakthroughs in human genome editing have given him the hope of changing that….

Kindle, Audiobook And Paperback: https://a.co/d/0gS735Es

Americans Are Unable To Bare The Cost Of Having Fun And It’s ...

2026-07-14T20:10:44+02:00

Americans Are Unable To Bare The Cost Of Having Fun And It’s Societal Impact

With fewer places to relax and socialize, and steeper prices for entry, having fun is quantifiably harder than it used to be.

Over the course of the past two decades, the US has lost 2,000 golf courses and 7,000 bars and nightclubs, and Americans now own 1.3 million fewer boats.

It’s prohibitively expensive to open a new summer camp and practically impossible to build a beachfront resort or marina.

Venue shortages afflict musicians looking for performance spaces, children looking to play in local sports leagues and adults looking to go out dancing.

The best time to book a rental for this summer was last summer, and the best time to book for next summer is … well, it may already be too late.

Related: https://dpl-surveillance-equipment.com/miscellaneous/americans-are-unable-to-bare-the-cost-of-having-fun-and-it-s-societal-impact/

Detailed Review Of The First FDA-Approved Tinnitus Treatment ...

2026-07-14T03:30:18+02:00

Detailed Review Of The First FDA-Approved Tinnitus Treatment Device!!!!

In this video, Rachael Cook, Doctor of Audiology at Modern Tinnitus, (et al) review everything you need to know about the only FDA-approved (novel) tinnitus treatment device.

Approval Date: March 2023:

Significance: This is the first device of its kind to be approved by the FDA for tinnitus treatment, marking a significant advancement in the management of this condition.

Effectiveness:

Clinical Trials Have Demonstrated It's Effectiveness In Treating Tinnitus:

Trial Results Percentage

Patients Experiencing Significant Improvement: 91.5%

Patients Who Would Recommend It: 83%

Patients With Sustained Relief After 12 Months: 80%

These results indicate that it not only helps reduce tinnitus severity but also provides lasting benefits for many patients.

Conclusion

This represents a novel and effective treatment option for those suffering from tinnitus, offering hope for improved quality of life through its unique bimodal neuromodulation technology.

Our Video Library: https://dpl-surveillance-equipment.com/video-library/

Best Muscle Building Books For Men And Women Some Of The Topics ...

2026-07-13T16:27:13+02:00

Best Muscle Building Books For Men And Women

Some Of The Topics Covered:

* High Intensity Training The Mike Mentzer Way By Mike Mentzer & John Little

* Science And Development Of Muscle Hypertrophy

* Periodization Training For Sports

* Essentials Of Strength Training And Conditioning

Our Video Library: https://dpl-surveillance-equipment.com/video-library/

Gettin’ Knee-Deep Into The Science And Physiology Of Muscle ...

2026-07-12T20:33:40+02:00

Gettin’ Knee-Deep Into The Science And Physiology Of Muscle Growth!

5 out of 5 stars
Great information
Reviewed in the United States on March 29, 2026
Format: Kindle

The author takes a building muscle back to the root reason we all started lifting. He calls out all of the overhyped “science backed” supplements for their minimal effectiveness and high cost to benefit ratio. A good read for seasoned and beginner lifters.

Audiobook: https://www.audible.ca/pd/B07QV37D7M?source_code=ASSORAP0511160006&share_location=library_overflow

Nostr event nevent1qqsgm2ctefpkglyhzl3wnf46djkq7y75gxxhjzyfr2ykrrha0juzm4czyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wzyl555

2026-07-06T18:09:31+02:00

https://m.facebook.com/story.php?story_fbid=pfbid0cyi93F5Kuq7XW74ySpv6YJrhQ56NU8EVbWX6H2mkkLwJyTC1pTBJNaLCKyJ4kwkTl&id=537067658&mibextid=wwXIfr

Duck Duck AI: Private Searches For Mobile And Desktop (Apps.) ...

2026-07-06T16:58:26+02:00

Duck Duck AI: Private Searches For Mobile And Desktop (Apps.)

Duck.ai is a feature offered by DuckDuckGo that allows users to engage in private conversations with various third-party AI chat models.

It is designed to ensure user data remains anonymous and secure while providing a range of functionalities.

Features of Duck.ai:

Communication Options:

Text Chat: Users can have conversations with AI models through text.

Voice Chat: Duck.ai supports real-time voice interactions, ensuring that voice data is not recorded or stored.

Additional Functionalities:

Image Editing: Users can upload images and edit them using AI tools.

Recent Chats: The feature allows users to return to past conversations, with options to delete or pin chats for easy access.

Duck.ai is designed to prioritize user privacy while providing useful AI interactions, making it a valuable tool for those seeking secure communication options.

Our Video Library: https://dpl-surveillance-equipment.com/video-library/

There Goes Moby Dick! Yes, He's Running After ...

2026-07-05T19:42:39+02:00

There Goes Moby Dick! Yes, He's Running After Octopussy!🤣😂😹

https://m.facebook.com/story.php?story_fbid=pfbid02Daj5nuwHLB4zWHqtS3PYo1pc8qVyuSTD7dPpTfoY6uxmJdGqRtfPmScCtySL3Ktl&id=537067658&mibextid=wwXIfr

Roughly two-thirds of investors in the president’s shitcoins ...

2026-07-03T21:37:57+02:00

In reply to nevent1q…twlt
_________________________

Roughly two-thirds of investors in the president’s shitcoins are currently in the red!

Play Stupid Games And Win Stupid Prizes!😂🎊🎉🎈👍🏿

Remainder Of The Article: https://www.wsj.com/finance/currencies/trump-made-1-billion-on-crypto-deals-while-his-fans-lost-a-fortune-408754c9?st=wZsgNL&reflink=desktopwebshare_permalink

Nostr event nevent1qqsqt6myljxmukztzl2mamuv7m0clvghlpl92evnpjsx3w9wqef4tdszyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wykxk57

2026-07-03T21:08:50+02:00

Nostr event nevent1qqsqkste8dhq4zh3p543cku7tj08snrqh40lgz0mef3at3je47a462czyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wdz9t2k

2026-07-03T17:22:07+02:00

My gym buddy George (94yrs. Young) has just won the ...

2026-07-02T06:35:45+02:00

My gym buddy George (94yrs. Young) has just won the bench-pressing competition!!

While you complain about lack of energy and motivation!😹🤩✅😎🏋🏿‍♀️

https://youtube.com/shorts/x6KBs7x5M3g?feature=share

@WholeFoods Can you consider adding hamburgers to your hot bar at ...

2026-07-01T16:05:39+02:00

@WholeFoods Can you consider adding hamburgers to your hot bar at least on a trial basis?

While You Were Distracted Elon Musk Quietly Switched On A Bank ...

2026-06-30T20:46:43+02:00

While You Were Distracted Elon Musk Quietly Switched On A Bank — X Money!!😹🤩✅😎👍🏿

X Money is Elon Musk's digital payments platform that allows users to send money, link bank accounts, and store US dollar balances.

It aims to combine various financial services into a single app, similar to WeChat in China.

Financial Services Platform: X Money:

X Money Is Elon Musk's Digital Payments Platform Designed To Integrate Various Financial Services Into A Single App. It Allows Users To:

* Send Money

* Link Bank Accounts

* Store Us Dollar Balances

This platform aims to provide a comprehensive financial service experience, similar to WeChat in China.
Recent Developments.

Our Video Library: https://dpl-surveillance-equipment.com/video-library/

Bitcoin And Mao Zedong’s “Fish In Water” ...

2026-06-30T19:08:38+02:00

Bitcoin And Mao Zedong’s “Fish In Water” Strategy🤩👍🏿✅😎

Mao Zedong’s “fish in water” remark is a metaphor: it means that the people (or, in some contexts, the masses/supporters) are like water for a movement or organization—without that close, supportive bond, the movement can’t survive or thrive.

The common idea is: the party/army must be deeply connected to the people, earn their trust, and rely on that relationship the way fish rely on water.

Contradiction: "You Must Give So That You Can ...

2026-06-30T03:26:33+02:00

Contradiction: "You Must Give So That You Can Receive"...😹🤩✅😎

https://fb.watch/I2R8lWfVa8/?mibextid=wwXIfr

Donating Is A Dirty Job But...😹🤩✅😎 Bitcoin, ...

2026-06-30T02:55:33+02:00

Donating Is A Dirty Job But...😹🤩✅😎

Bitcoin, Stablecoins Fuel Quick Venezuela Relief After Two Earthquakes!!!

You can donate Bitcoin to help Venezuela through various humanitarian organizations that accept Bitcoin donations, such as the Venezuela Humanitarian Fund and other NGOs focused on providing aid.

Binance Donates $3 Million To Support Venezuela Earthquake Victims!!

The world's largest exchange by trading volume launched a corporate response. Binance announced a $3 million donation for affected users, offering 20 USDT coupons and temporarily eliminating P2P fees.

The measure covers seven states impacted by the June 24 earthquakes.

What Is SAI & How Does It Work?

SAI (South American Initiative) is a U.S.-based non-profit 501 (c) (3), Non-Government Organization (NGO) focused on providing desperately needed humanitarian aid during the current political and economic crisis in Venezuela.

SAI is second only to the Red Cross when it comes to providing humanitarian aid during the crisis in Venezuela.

Your Bitcoin donations will help provide desperately needed food medicine, medical supplies, shoes, clothing, and professional care for those in their deepest time of need.

El Dorado, the Latin American P2P exchange, also joined the effort, coordinating aid to the most affected regions and leveraging its reach among Venezuelan users who already regularly use stablecoins in bolivars.

In this regard, it enabled commission-free transfers to Venezuela for users outside the country.

These donations can be used to support food, medicine, and other essential needs for those affected by the recent earthquakes and ongoing crises.

Donating Bitcoin To Help Venezuela

Yes, you can donate Bitcoin to support humanitarian efforts in Venezuela. Various organizations accept cryptocurrency donations to aid those affected by recent disasters and ongoing crises.

Organizations Accepting Bitcoin Donations

Here Are Some Key Organizations Where You Can Donate Bitcoin:

Organization: Purpose Of Donation

Venezuela Humanitarian Fund: Supports Food, Medicine, And Essential Needs

Sai Medical Clinic For Children: Provides Medical Aid And Supplies To Children

Save The Children: Offers Emergency Response And Support For Children

St. Jude Children's Research Hospital: Funds Research And Treatment For Childhood Diseases

Benefits of Donating Bitcoin

Speed: Bitcoin transactions are processed quickly, allowing funds to reach those in need almost immediately.

Direct Support: Donations go directly to organizations without the delays of traditional banking systems.

Tax Benefits: In many jurisdictions, donating Bitcoin can provide tax deductions, as it is classified as property.

How To Donate

Choose an organization from the list above.

Follow their specific instructions for making a Bitcoin donation.

Provide any necessary information, such as your email for a tax receipt.

Your contributions can significantly impact the lives of those affected by the recent earthquakes and the ongoing humanitarian crisis in Venezuela.

Nostr event nevent1qqsvjsacuh2fxzj3fss7s5kl4f34rj7wqrg59qa5z03h9wp50kwffeczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wtr2hqt

2026-06-29T16:40:15+02:00

You Look (And Sound) Like You Can Use A Good 💤 🛌 😴 ...

2026-06-29T16:20:28+02:00

You Look (And Sound) Like You Can Use A Good 💤 🛌 😴 Story🥰

Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep.

After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet street at dusk.

Matt guides you to a modest, inviting storefront, its windows spilling a soft, warm glow from within.

This is The Apothecary of Tranquil Remedies, a sanctuary filled with the soothing aromas of lavender, chamomile, and sage, providing a timeless haven where the world outside fades away.

Once inside, you are alone to explore the shelves filled with remedies for calm and rest.

You'll soon settle into a comfortable leather armchair where a steaming cup of tea awaits you.

Wrapped in a cozy woolen blanket, there is no rush and no urgency.

Simply allow the tranquility of the apothecary to envelop you, easing away any lingering stress as you let go of the day and drift into a deep, restorative sleep.

Nighty-Night!💤🥰

https://podcasts.apple.com/us/podcast/the-matt-walker-podcast/id1578319619?i=1000758169785

Bitcoiners Get It, Got It, Good!✅😎👌🏿🤩 We used to ...

2026-06-29T15:50:15+02:00

Bitcoiners Get It, Got It, Good!✅😎👌🏿🤩

We used to only have millionaires.

Then we got billionaires.

Now we have trillionaires.

Soon we’ll have quadrillionaires.

Are we creating more value or just printing more money?

https://x.com/river/status/2071230742227537972?s=46

Even Adults Can Use A Good 💤 🛌 😴 Story🥰 Matt invites ...

2026-06-29T15:30:20+02:00

Even Adults Can Use A Good 💤 🛌 😴 Story🥰

Matt invites you to embark upon a gentle journey to a peaceful, restful sleep.

After settling in and breathing deeply, you will find yourself on a winding lane.

Matt guides you past a mossy stone wall into Eleanor's garden, a quiet sanctuary where the busy world fades away and the only pace is the soft rhythm of wings and petals.

Wander the paths lined with blooming lavender and settle onto a rustic wooden bench beneath an old apple tree.

Watch the honeybees move with quiet purpose.

As dusk turns to a golden, amber glow, listen to the soothing, purring hum of the hives.

With no rush or urgency, allow this quiet garden to ease away your remaining stress as you drift into a deep, restorative sleep.

Nighty-Night!💤🥰

https://podcasts.apple.com/us/podcast/the-matt-walker-podcast/id1578319619?i=1000774658296

After (24hrs.) of listening.. this is my summation of what I ...

2026-06-27T15:21:30+02:00

After (24hrs.) of listening.. this is my summation of what I think.

Now for round (2).👍🏿✅😎🤩 🇨🇳

Things can get pretty wild at the Conejo Valley Botanical ...

2026-06-27T00:35:48+02:00

Things can get pretty wild at the Conejo Valley Botanical Gardens😹😎 Delicious coyote 🍔!!

"To Get Rich Is Glorious"🤩😎👌🏿 "To get ...

2026-06-24T16:18:42+02:00

"To Get Rich Is Glorious"🤩😎👌🏿

"To get rich is glorious" is a political slogan linked to Deng Xiaoping, a key figure in China's economic reform.

This phrase underscores the importance of wealth creation and economic development in China.

Historical Context

Deng Xiaoping's Vision

* Poverty Alleviation: Deng Xiaoping recognized that China faced significant poverty due to a long-standing feudal autocratic system and a small peasant economy.

* Shift from Mao's Policies: Unlike Mao Zedong's approach, which aimed for equal prosperity through egalitarianism, Deng believed that this led to widespread poverty.

* He argued for a different path to alleviate poverty, focusing on economic growth.

Related Slogans:

Deng Xiaoping's philosophy included several notable slogans that reflect his pragmatic approach to governance and economic policy:

* “It doesn’t matter whether the cat is black or white, as long as it catches mice.”

* “Development is the hard truth.”

* “Poverty is not socialism.”

Implications Of The Slogan:

The slogan "To get rich is glorious" signifies a shift in China's economic policy towards embracing capitalism and market-oriented reforms.

It highlights the belief that wealth generation is essential for national progress and individual prosperity.

This approach has been pivotal in transforming China's economy over the past few decades.

Excerpt From: The Fall And Rise Of China By, Professor Richard Baum

The More Bitcoin We Buy The Less Worthless Dollars We ...

2026-06-22T20:05:45+02:00

The More Bitcoin We Buy The Less Worthless Dollars We Need!👍🏿🤩😎✅

Recent notable buyers of Bitcoin include Strive (19,000 Bitcoin (BTC), Valued At Approximately $1.22 Billion), which has been actively purchasing Bitcoin and launching daily dividend payments, and Elon Musk's SpaceX (18,712 Bitcoins, Valued At Around $1.4 Billion), which has become one of the largest public holders of Bitcoin!

Strategy increased its USD reserve by $300 million to $1.4 billion and purchased 520 BTC for about $35 million at an average price of $67,068 per BTC, raising its total Bitcoin holdings to 847,363 BTC!!!!

These strategic financial decisions reflect Strategy's ongoing efforts to bolster its cash reserves while expanding its Bitcoin portfolio.

Additional Context

Strive has been accumulating Bitcoin rapidly, indicating a strong commitment to Bitcoin.

SpaceX's significant holdings reflect the growing trend of companies investing in Bitcoin as part of their treasury strategies.

These developments highlight the increasing interest in Bitcoin among both individual and institutional investors.

Source: https://bitcointreasuries.net/

Maintain A Flow State For An Extended Period Of Time For ...

2026-06-22T18:47:31+02:00

Maintain A Flow State For An Extended Period Of Time For Dummies😂🤣😹

Understanding "In The Zone"

Being "in the zone," also known as experiencing a flow state, refers to a mental state where you are fully immersed in an activity. This state is marked by:

* Complete Absorption: You lose track of time and are deeply focused on the task.

* Heightened Focus: Your attention is entirely directed towards the activity, minimizing distractions.

* Loss of Self-Consciousness: You become less aware of yourself and your surroundings, allowing for a deeper connection to the task.

Achieving Extended Flow

To maintain a flow state for an extended period, consider the following strategies:

1. Choose Engaging Tasks: Select activities that you are passionate about and that challenge you.

2. Set Clear Goals: Define specific, achievable objectives to guide your focus.

3. Minimize Distractions: Create an environment that reduces interruptions and allows for deep concentration.

4. Establish Routines: Develop pre-task rituals to signal your brain that it’s time to focus.

5. Identify Peak Times: Work during times when you feel most alert and productive.

By implementing these strategies, you can enhance your ability to stay "in the zone" for longer periods, leading to increased productivity and satisfaction in your activities.👍🏿✅😎🤩

https://www.facebook.com/reel/1001351782530247

Quick Summary Annual homeownership expenses—including mortgage, ...

2026-06-22T17:39:02+02:00

Quick Summary

Annual homeownership expenses—including mortgage, taxes, and insurance—rose from about $20,000 in 2019 to over $28,500 by 2025, outpacing inflation!!😡🤬

Sales of previously owned homes have remained around 4 million a year since 2023, the lowest level in decades, amid a four-year housing market slump!!!

Mortgage rates climbed above 6% in 2022, while home-insurance and property-tax costs also increased in many places.

https://www.wsj.com/economy/housing/home-ownership-costs-charts-7fe04eb3?st=KhTegd&reflink=desktopwebshare_permalink

Quick Summary Annual homeownership expenses—including mortgage, ...

2026-06-22T17:35:29+02:00

Nostr event nevent1qqs05p42hu43qvtdkv5943da2zed445hgtxghdfqne02r3efkg34rxczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wzyczdn

2026-06-22T15:37:41+02:00

Papa Don't Take No Mess! I saw papa cry When he thought that ...

2026-06-22T06:58:26+02:00

Papa Don't Take No Mess!

I saw papa cry
When he thought that I would die
Look-a-here
I saw papa cry
When he thought that I would die
He says something was in his eye
I knew it was a lie🤣😹😂

https://m.facebook.com/story.php?story_fbid=pfbid02eynsfDwnE2vNc5T7fNeVuMjkHsudmqgGksVDWuYjRH5bWYwFiAodrEMXkUvbvGkdl&id=537067658&mibextid=wwXIfr

Nostr event nevent1qqsyu4q5vh6m5xxpjgj46ylk0vuxf0r0f0mugnrp3weg750hcpyp0yqzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wtgmq72

2026-06-20T14:39:43+02:00

In reply to nevent1q…hmem
_________________________

https://www.wsj.com/lifestyle/fitness/trump-vance-lutnick-rfk-sauerkraut-diet-2f33bdf1?st=nsRWrX&reflink=desktopwebshare_permalink

Let Them Eat Cake or Let Them Eat Sauerkraut🤣😹😂 JD ...

2026-06-20T14:38:10+02:00

Let Them Eat Cake or Let Them Eat Sauerkraut🤣😹😂

JD Vance, RFK Jr. and other officials swear by a diet of grass-fed meat and fermented foods.

www.wsj.com/lifestyle/fitness/trump-vance-lutnick-rfk-sauerkraut-diet-2f33bdf1?st=jhKAq1&reflink=desktopwebshare_permalink

Nostr event nevent1qqsvs2z4v0g65ny2vhtzyyvs69ww2pc2ga44yd00557pk6mm59j73lszyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wu6l33k

2026-06-20T03:04:06+02:00

Nostr event nevent1qqsp9yhgeny7t03d22d2yc83jf7a0fjhgyvmyc4uhaepxjv4j0g92lczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33w9le45r

2026-06-19T15:56:37+02:00

Nostr event nevent1qqsgatxjv9k3n7wafpzt9un9cg5lgxqej009chqpgszk9958nq49ctqzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33was9zxa

2026-06-19T05:48:00+02:00

Plug-In Solar: A Cheap DIY Solar Hack Is Catching ...

2026-06-16T20:11:46+02:00

Plug-In Solar: A Cheap DIY Solar Hack Is Catching On!!🤩😎👍🏿✅

It sounds like a crackpot invention advertised on the back of an old comic book: DIY solar panels you plug into a standard wall outlet to pump electricity into your home.

And yet they’re totally real, and more states are now saying they’re legal and safe to use.

It’s called “plug-in solar,” aka “balcony solar,” because that’s where panels are often placed.

https://www.wsj.com/business/energy-oil/plug-in-solar-electric-bill-859adcb7?st=ScFCrj&reflink=desktopwebshare_permalink

US Oil Reserve Hits 43-Year Low As Trump Aims To Tame ...

2026-06-16T02:48:16+02:00

US Oil Reserve Hits 43-Year Low As Trump Aims To Tame Prices😹🤣😂

This will be the second-largest release in the stockpile’s history, leaving the reserve with about 243 million barrels, or about a third of its authorized capacity.

The dwindling stockpile leaves the US with less flexibility to respond to future supply disruptions.

The reserve needs to have a minimum of 150 million to 200 million barrels to function properly, according to Patrick De Haan, head of petroleum analysis for GasBuddy.

“That leaves little room for additional releases,” De Haan said in an interview.

The US's emergency supply of crude oil has fallen to its lowest level since 1983 as the Trump administration moves toward completing its plan to release 172 million barrels to ease surging fuel prices.

The Strategic Petroleum Reserve has dropped to a near-record low of roughly 340 million barrels, according to Energy Department data, and the dwindling stockpile leaves the US with less flexibility to respond to future supply disruptions.

The administration is releasing the oil through an exchange program and plans to refill the reserve with approximately 200 million barrels within the next year, which is 20% more than what was released, according to the Energy Department spokesman.

Breathing Correctly Is The Key To Optimal Weight Training, Better ...

2026-06-15T21:06:14+02:00

Breathing Correctly Is The Key To Optimal Weight Training, Better Sleep And Stress Management🏋🏿‍♀️😎🤩

In this session, Dr. Murphy will share her personal journey of transitioning from traditional orthodontics to a more holistic airway focused approach.

She will discuss the challenges she has had in her own profession and obstacles that she has overcome, along with valuable insights from her interdisciplinary approach that combines dentistry, breathing retraining and myofunctional therapy.

https://podcasts.apple.com/us/podcast/the-breathing-lab-with-dr-jenny/id1569248092?i=1000689435166

This Is Why Trump’s Iran Truce Will Fail! The fact that the ...

2026-06-15T19:31:46+02:00

This Is Why Trump’s Iran Truce Will Fail!

The fact that the Iranians are gloating, while Israelis are horrified, strongly suggests that this is indeed the case.

The Israelis are aghast, because even though they are a party to the conflict, they have had no role in the negotiations and there’s no indication that Trump’s truce will end any of the problems they went to war to resolve.

Trump committed a strategic folly that has left the Iranian regime wounded, but with more leverage than it had before.

Trump is the first to have taken America to war with Iran, and therefore the first to have needed a truce to stop one!!

Trump can't stop Iran's support for terrorist proxies in the region.

About Patrick McKeown, Breathing Expert And Author He has ...

2026-06-15T15:39:33+02:00

About Patrick McKeown, Breathing Expert And Author

He has authored 12 books on the science of breathing, including the internationally acclaimed The Oxygen Advantage and The Sleep Cure.

In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method.

Patrick shared with our listeners how simple changes in the way we breathe can help manage conditions such as asthma, sleep disorders, and anxiety.

Patrick McKeown is a leading expert in breathing and its impact on asthma, sleep, and mental health, with over two decades of experience in breathing re-education.

His work focuses on functional breathing, sleep-disordered breathing, and nervous system regulation, offering practical techniques to improve respiratory health, sleep quality, and mental well-being.

His research has been published in the Journal of Clinical Medicine, and he collaborates with leading experts in medicine, sports performance, and neuroscience.

Patrick trains healthcare professionals, athletes, and individuals worldwide, helping them harness the power of optimal breathing for better health, sleep, and resilience.

At the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being.

https://podcasts.apple.com/us/podcast/the-breathing-lab-with-dr-jenny/id1569248092?i=1000713832977

Nostr event nevent1qqs2n7cqz76w6updxu6nyucv39klrrsgcc2fqr0xpf0kyzvzeh3rfqczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33ww0hj7t

2026-06-15T04:10:01+02:00

In reply to nevent1q…ltmm
_________________________

Nostr event nevent1qqszefa0vhdxlztx9gaa8zeyz9073luxpy8q4etme8ejcpxdayl3csgzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wqs8k8s

2026-06-15T04:09:44+02:00

In reply to nevent1q…e9rl
_________________________

Nostr event nevent1qqsdf0f7udr9c0f7n2cgru3sqm0x4pxtsde4892wah8jdkze3v0afvczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33w20psn4

2026-06-15T04:08:34+02:00

In reply to nevent1q…huwz
_________________________

Tulsi Gabbard Insists Foreign Involvement In Havana Syndrome ...

2026-06-15T04:07:49+02:00

Tulsi Gabbard Insists Foreign Involvement In Havana Syndrome

https://www.facebook.com/groups/6654742547/permalink/10163220379892548/

What Is There To See And Do In 🇨🇳? Great Question🤩😎 ...

2026-06-15T02:46:34+02:00

What Is There To See And Do In 🇨🇳? Great Question🤩😎

Now I’m Curious 👀😹🤣👍🏿😎🤩 “It’s A Dirty ...

2026-06-13T15:02:05+02:00

Now I’m Curious 👀😹🤣👍🏿😎🤩

“It’s A Dirty Job…”, Joker

Book Overview

How can we account for China’s momentous - and almost wholly unanticipated - global rise?

And what does it mean, for us in the West and for humanity’s future?

Speaking to these vital and fascinating questions, these 48 penetrating lectures by Professor Baum bring to vivid life the human struggles, the titanic political upheavals, and the spectacular speed of China’s modern rebirth.

Offering multilevel insight into one of the most astounding real-life dramas of modern history, the lectures weave together the richly diverse developments and sociopolitical currents that created the China you now read about in the headlines.

https://www.audible.ca/pd/B0714954L4?source_code=ASSORAP0511160006&share_location=library_overflow

Nostr event nevent1qqsz2zg0ty69naett4tuzzwlpyeay0axmtssz59tgl02j9dpne9jh5qzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wh0mwhv

2026-06-13T02:39:18+02:00

https://www.facebook.com/reel/1580992923674839/?fs=e&mibextid=wwXIfr&fs=e

No Debt, No Life, No Worries😎 Just Chill👌🏿✅🤣 ...

2026-06-13T00:39:13+02:00

No Debt, No Life, No Worries😎 Just Chill👌🏿✅🤣

www.facebook.com/reel/1812851656357559

2026-06-12T17:23:47+02:00

In reply to nevent1q…52qq
_________________________

www.facebook.com/reel/1812851656357559

How To Turn $100 Million Into $900.00 Betting Against ...

2026-06-12T17:18:06+02:00

How To Turn $100 Million Into $900.00 Betting Against Bitcoin🤣😂😹

Jun 11, 2026 (100K Views) The Joe Rogan Experience #2513 - Dean ...

2026-06-11T23:48:20+02:00

Jun 11, 2026 (100K Views) The Joe Rogan Experience #2513 - Dean Radin

The Mind Is Orders Of Magnitude More Powerful Than Computers And/Or AI

Dean Radin, PhD, is Chief Scientist at the Institute of Noetic Sciences (IONS), Associate Distinguished Professor at the California Institute of Integral Studies, and co-founder and chairman of the neuroengineering company Cognigenics.

His Latest Book Is “The Science of Magic: How The Mind Weaves The Fabric of Reality.”

https://www.youtube.com/watch?v=4Uk0_1yqdJo

How To Turn $100 Million Into $900.00 Betting Against ...

2026-06-11T23:10:18+02:00

How To Turn $100 Million Into $900.00 Betting Against Bitcoin🤣😂😹

James Wynn lost nearly $100 million betting against Bitcoin through a series of high-leverage trades that resulted in multiple liquidations.

His account, which peaked at $100 million, was reduced to just $900 after these trades went against him.

Overview of James Wynn's Losses

James Wynn(@JamesWynnReal) has been liquidated again due to the market rally.

In just the past 2 weeks, he has been liquidated 6 times!https://t.co/Gk9K9GXeel pic.twitter.com/qICzgl6T3w

— Lookonchain (@lookonchain) April 6, 2026

James Wynn experienced significant financial losses while trading Bitcoin, primarily through high-leverage positions.

Key Details Of The Losses

Initial Account Value: Wynn's trading account peaked at $100 million.

Final Account Value: After a series of unsuccessful trades, his account was reduced to just $900.

Nature of Trades: Wynn was betting against Bitcoin by opening 40x leverage short positions.

This means he was controlling a large amount of Bitcoin with a relatively small amount of his own capital.

Liquidation Events

Number of Liquidations: Wynn faced six liquidations in a short span of two weeks due to the market moving against his positions.

Total Losses: His trading strategy resulted in nearly $100 million in losses, showcasing the risks associated with high-leverage trading in volatile markets like cryptocurrency.

Wynn's case serves as a cautionary tale about the dangers of leveraging in trading, especially in the unpredictable crypto market.

Sources:

TradingView: https://www.tradingview.com/news/cointelegraph:d7a1dcb34094b:0-james-wynn-s-big-wins-and-losses-the-truth-about-trading-with-leverage/

Yahoo Finance: https://finance.yahoo.com/markets/crypto/articles/bitcoin-trader-gets-liquidated-btcs-150120120.html

What Your Housing Expenses Reveal About Your Wealth Or Lack ...

2026-06-11T22:23:14+02:00

What Your Housing Expenses Reveal About Your Wealth Or Lack Thereof🤣😹😂

Conventional wisdom holds that you should never spend more than 30% of your income on housing.

Allocate too much, the advice goes, and both renters and owners run the risk of ending up “house poor” — stuck with high mortgage or rent payments, without much left.

https://www.bloomberg.com/graphics/2026-housing-costs-comparison-calculator/?accessToken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzb3VyY2UiOiJTdWJzY3JpYmVyR2lmdGVkQXJ0aWNsZSIsImlhdCI6MTc4MTIwODUzOSwiZXhwIjoxNzgxODEzMzM5LCJhcnRpY2xlSWQiOiJUR0Q4TEtSS1YyV0owMCIsImJjb25uZWN0SWQiOiJCODJDNDVERDBCNEQ0QkI1QTdCRkE4RUM2NDU1RjY0QiJ9.Vq7T976lNOhrE4n2yoMyqd0vAU9u0tNIZZfc7BpaWb4

Nostr event nevent1qqsp32ttkzuapng6sxyeavff7yamk3smq23v4s8rk6wel36m85q2wgczyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33w893sjh

2026-06-09T23:10:44+02:00

Trump And His Advisors Are Retarded Or Incompetent. You Choose ...

2026-06-09T19:44:58+02:00

Trump And His Advisors Are Retarded Or Incompetent. You Choose Which Is Preferable For You!🤣😹😂

Judges Have Struck Down Several Of Trump's Proposals, With At Least 15 Judges Across Three Different Courts Finding That He Acted Without Legal Support In Various Cases!!

Litigation Tracker: Legal Challenges To Trump Administration Actions: https://www.justsecurity.org/107087/tracker-litigation-legal-challenges-trump-administration/

I’m So Excited To Be Living In The Presence Of Your ...

2026-06-09T03:03:55+02:00

I’m So Excited To Be Living In The Presence Of Your Future🤩✅👍🏿😎

https://youtu.be/ZQdk3UFdXGQ?si=UAatkcgjbsP3F9O4

Minute By Minute I Keep Hodling-On😎✅🤩👌🏿 ...

2026-06-08T20:47:18+02:00

Minute By Minute I Keep Hodling-On😎✅🤩👌🏿

https://youtu.be/xWaj0_jYGlY?si=SzudDJ_oSbw2xzru

There’s More To Waking-Up Other Than Just Crawling Out Of ...

2026-06-08T18:23:31+02:00

There’s More To Waking-Up Other Than Just Crawling Out Of Bed😂🤣😹

Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds.

While the core wakes fast, the prefrontal cortex, which handles judgment, remains foggy for 15 minutes.

This window can leave you more impaired than after an all-nighter.

He suggests a toolkit: use bright light, time caffeine for waking, and keep naps under 20 minutes.

Matt also recommends melodic alarms and warns that the snooze button just results in deepening the fog.

Crucially, he advises a 15-minute buffer before making big decisions to allow every brain system to fully restart.

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

https://podcasts.apple.com/us/podcast/the-matt-walker-podcast/id1578319619?i=1000771646452

Put The Bitcoin-Hard-Money Revolution In Your ...

2026-06-08T16:29:49+02:00

Put The Bitcoin-Hard-Money Revolution In Your Meme✅😎🤩👌🏿

x.com/saylor/status/2063954606879543589

Lack of sleep can negatively impact the secretion of GLP-1, which ...

2026-06-08T15:52:28+02:00

Lack of sleep can negatively impact the secretion of GLP-1, which is important for regulating appetite and blood sugar levels.

This disruption may lead to increased appetite and weight gain, particularly affecting women who are more likely to use GLP-1 medications for weight management.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep.

We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased.

We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism.

Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health.

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000771652064

Don’t Mind Me, I’ll Just “Ramble On”😎🤩 ...

2026-06-08T14:19:35+02:00

Don’t Mind Me, I’ll Just “Ramble On”😎🤩

https://fb.watch/HCrdC_W2ee/?mibextid=wwXIfr

Companies Admitting Anticipated Benefits Of AI Agents And Token ...

2026-06-08T04:08:23+02:00

Companies Admitting Anticipated Benefits Of AI Agents And Token Usage Are More Costly Than Expected!!🤣😂😹

Microsoft, Uber, Walmart, Amazon, Meta quietly cancelling data centers, rehiring humans and admitting the math doesn't work.

Nvidia VP Admits Compute Costs More Than Workers!

Human workers still needed to monitor AI errors, and automation only economically viable in 23% of jobs.

The Expensive Reality of AI Agents: Why Some Cost $100,000+ Per Year Yet Deliver Only 10–20% of Human Productivity!!

Shark Tank Star Shrinks Data Center Footprint After Backlash: A Reality Check For AI Infrastructure

Impact of Token Consumption

Goldman Sachs has projected a significant increase in token consumption, which could further strain budgets for businesses adopting AI.

Several major companies have reported that the costs associated with AI agents and token usage are exceeding their expectations.

Our Video Library: https://dpl-surveillance-equipment.com/video-library/

US GDP Is A Hallucination Similar To What AI Does When It Gets ...

2026-06-08T01:00:57+02:00

US GDP Is A Hallucination Similar To What AI Does When It Gets Confused😂🤣😹

Ex-BlackRock manager Ed Dowd warns 2026's converging risks—housing, AI bubble, China slowdown—set the stage for more economic pain and disappointment!

https://youtu.be/WI1zTa6eN7c?si=2MGkIKX8xb5Oekw7

It’s Not Just Chicken 🐔 It’s A ...

2026-06-06T16:24:15+02:00

It’s Not Just Chicken 🐔 It’s A Super-Chicken!😂🤣😹✅

And That’s Why You’ll Pay Extra!👌🏿

The super-chicken comes with a side of financing👌🏿

You happy now?😂🤣😹

Nappy Boys Gonna Be Ok. Ain’t No Changin’ ...

2026-06-06T14:06:16+02:00

Nappy Boys Gonna Be Ok. Ain’t No Changin’ Me😎🤩✅👍🏿

https://youtu.be/QbN6VkleO48?si=pm7BSFBw_Lfb8b1q

Nappy Boys Gonna Be Ok. Ain’t No Changin’ ...

2026-06-06T03:57:15+02:00

Nappy Boys Gonna Be Ok. Ain’t No Changin’ Me😎🤩✅👍🏿https://www.facebook.com/reel/865163823337702

3 Weeks For 60 Votes!! Email Your Senator: Vote YES On The ...

2026-06-06T03:44:14+02:00

3 Weeks For 60 Votes!! Email Your Senator: Vote YES On The CLARITY Act

https://www.standwithcrypto.org/action/email

Wholesome Wholefoods Burritos 🌯😎👌🏿✅🤩 ...

2026-06-06T02:03:57+02:00

Wholesome Wholefoods Burritos 🌯😎👌🏿✅🤩
⭐️⭐️⭐️⭐️⭐️

The fresh spinach and arugula makes all the difference.

Meat with no antibiotics or hormones puts it over-the-top👍🏿

Our “Everybody Is A Star” Collection. Featuring A Host Of ...

2026-06-05T16:50:21+02:00

Our “Everybody Is A Star” Collection.

Featuring A Host Of Both Young And Mature Rising Stars ⭐️🤩😎👌🏿✅

(1). Gabriel M. 2026 VC Scholarship Ceremony (Formerly one of my gym-rat buddies) Video: https://drive.google.com/file/d/1-d2f95M-kr-rqoxxEp4xC-t-BhEIUHfB/view

(2). Karisma: She is a rising basketball star also out of Ventura, Ca

(3). George: 93 years young competitive bench presser.

Send Us A Pic And/Or Video Of Your Favorite Rising Star ⭐️

Nostr event nevent1qqs9phhkdshgglz9s2cg3yvh3a0x80uzf52q07gqw74jra68ls7q64gzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wyc35sh

2026-06-05T07:10:25+02:00

In reply to nevent1q…p4l3
_________________________

Update: Scandanavian Airlines (You Phuck With The Bull You Get ...

2026-06-05T07:09:33+02:00

Update: Scandanavian Airlines (You Phuck With The Bull You Get The Horns 😂🤣😹)

Scandanavian Airlines: On Thu, Jun 4, 2026 at 8:57 AM SAS Liability <customer_liability@sas.se> wrote:

Dear Monty,

Thank you for contacting us.

We are in receipt of your claim from the U.S. DOT, and are currently working on resolving this.

If we need any additional information from you, we will let you know.

We will get back to you shortly.

Best regards / Bästa hälsningar,
Rebecca
Customer Liability Specialist
SAS Customer Service

-------------- Original Message ---------------
From: Office of Aviation Consumer Protection [oacp@dot.gov]
Sent: 2026-05-07 23:28
To: customer_liability@sas.se; oacp@dot.gov
Subject: OACP Case #01429609_Monty Henry_Has Been Submitted - thread::o2iVTm9hPMaZFb0m7TicDl8::

From The Department Of Transportation

Dear Airline or Ticket Agent Representative:

This notification is to alert you that a consumer has filed an air travel service complaint against your company.

We ask that you respond directly to the consumer and provide a copy of your response to DOT.

Americans Are Leaving The U.S. In Record Numbers🤣😹😂 For ...

2026-06-05T04:46:09+02:00

Americans Are Leaving The U.S. In Record Numbers🤣😹😂

For the first time since the 1930s, more people are moving out of the U.S. than moving in!!

It's a trend driven largely by the Trump Administration’s deportation agenda, but WSJ’s Drew Hinshaw and Joe Parkinson also report that U.S. citizens are moving away in numbers not previously seen.

The high costs of healthcare and housing, coupled with the ability to work remotely, are contributing to an exodus of young families and middle-class workers.

Podcast: https://www.wsj.com/podcasts/the-journal/americans-are-leaving-the-us-in-record-numbers/F2AE7DB5-DB04-4394-84DB-7536E5B681EC

Core Lightning 26.06 "Quantum-Resistant Lightning ...

2026-06-05T03:56:22+02:00

Core Lightning 26.06 "Quantum-Resistant Lightning Channel" Has Shipped!!!! (BlockStream)

Now You Know: 😎✅👍🏿🤩 Natural Alternatives To ...

2026-06-05T03:51:22+02:00

Now You Know: 😎✅👍🏿🤩

Natural Alternatives To Nitrofurantoin (And Other Antibiotics) Used For Treating UTIs Caused By E.coli

D-Mannose

* Description: D-Mannose is a natural sugar that can help prevent and treat urinary tract infections (UTIs) caused by E. coli.

* Mechanism: It works by preventing bacteria from adhering to the bladder wall, which reduces the likelihood of infection.

* Dosage: Typically, a daily intake of around 2 grams is recommended for prevention.

Considerations

* Consultation: Always consult with a healthcare provider before starting any natural remedies, especially if you have underlying health conditions or are taking other medications.

* Effectiveness: While these natural alternatives may help prevent UTIs, they should not replace medical treatment for active infections without professional guidance.

Dear Mr. AI, How Many Times Has Bitcoin Been Declared Dead? ...

2026-06-04T22:50:09+02:00

Dear Mr. AI,

How Many Times Has Bitcoin Been Declared Dead?

Mainstream media including the so-called Trad-fi analysts are retarded, liars or trying to keep you poor!

Bitcoin has been declared dead at least 463 times according to various sources, including mainstream media.

This narrative has persisted despite Bitcoin's continued existence and growth.

Bitcoin's Death Claims

Total Death Claims

Bitcoin has been declared dead at least 463 times according to various sources, including mainstream media. This figure highlights the frequency of negative narratives surrounding Bitcoin despite its ongoing presence and development in the cryptocurrency market.

Context of Claims

The claims of Bitcoin's death often arise during periods of price decline or market instability.

Despite these assertions, Bitcoin has consistently demonstrated resilience and growth, maintaining its network and user base.

What Are The Reasons Mainstream Media Declared Bitcoin Dead 463 Times?

Mainstream media has declared Bitcoin dead primarily during price crashes, citing arguments that it has no intrinsic value and that its price is driven by volatile investor sentiment rather than fundamentals.

Critics such as Warren Buffett and Peter Schiff have repeatedly argued that Bitcoin lacks utility and is doomed, with obituaries spiking during market downturns like 2017 and 2018.

How Has Bitcoin's Value Changed After Each Declaration Of Its Death?

Bitcoin has experienced significant price recoveries following each major declaration of its "death," often rebounding to new highs after initial declines.

This pattern of volatility highlights Bitcoin's resilience and the speculative nature of its market.

Bitcoin's repeated declarations of death often coincide with price crashes, but the asset has historically rebounded, which can create both risks and opportunities for investors.

Critics argue Bitcoin lacks intrinsic value and faces regulatory and energy-use concerns, while supporters view it as a long-term store of value despite volatility.

Sources:

TabTrader: How Many Times Has Bitcoin Died?: https://tabtrader.com/blog/how-many-times-has-bitcoin-died

Yahoo: Bitcoin ‘Died’ 90 Times In 2018: https://finance.yahoo.com/news/bitcoin-died-90-times-2018-120041001.html

Feel Free To Upload Videos Of You And/or Your Spouse/Partner ...

2026-06-03T16:03:42+02:00

Feel Free To Upload Videos Of You And/or Your Spouse/Partner Dancing.

Me And Carolyn Can't Be The Only Dancing Fools!😂😹🤣

Wait What? You Say The Sky Is Falling? Hold On, Let Me Grab My ...

2026-06-03T14:56:22+02:00

Wait What?

You Say The Sky Is Falling?

Hold On, Let Me Grab My Umbrella ☔️😹🤣😂

Adult Neurogenesis AKA The Ability To Grow New Neurons In The ...

2026-06-03T05:02:09+02:00

Adult Neurogenesis AKA The Ability To Grow New Neurons In The Brain And Olfactory Bulb👍🏿✅🤩😎

One of the most exciting discoveries in neuroscience research in recent decades is adult neurogenesis: the growth of new neurons even at older ages.

This discovery is sparking a wave of optimism. We continue to grow; it is not only about cell death and declining with age, but new brain cells can be born throughout life!!

Adult neurogenesis occurs primarily in two regions of the brain: the hippocampus and the olfactory bulb.

In the hippocampus, new neurons are generated in the subgranular zone, while in the olfactory bulb, they differentiate from neural stem cells in the subventricular zone.

Overview of Adult Neurogenesis

Adult neurogenesis is the process by which new neurons are formed in the adult brain.

This phenomenon primarily occurs in two key regions: the hippocampus and the olfactory bulb.

Key Regions of Neurogenesis

Hippocampus

Location: New neurons are generated in the subgranular zone (SGZ) of the dentate gyrus.

Function: These neurons are crucial for memory formation and learning.

Olfactory Bulb

Location: Neurons in the olfactory bulb are produced from neural stem cells located in the subventricular zone (SVZ) of the lateral ventricles.

Function: The new neurons differentiate into interneurons that play a role in the sense of smell.

Adult neurogenesis is essential for various cognitive functions, particularly in the hippocampus, where it supports learning and memory.

In the olfactory bulb, it enhances the ability to process smells.

Sources:

Multidisciplinary Digital Publishing Institute (MDPI): https://www.mdpi.com/1422-0067/26/1/163

Wikipedia: https://en.wikipedia.org/wiki/Adult_neurogenesis

And They Workin’ Po Folks To Death!🤬😡 ...

2026-06-02T23:10:27+02:00

And They Workin’ Po Folks To Death!🤬😡

https://fb.watch/Hv04Ar5sNJ/?mibextid=wwXIfr

Bloomberg Intelligence Senior ETF Analyst Eric Balchunas joins ...

2026-06-02T20:56:59+02:00

Bloomberg Intelligence Senior ETF Analyst Eric Balchunas joins CoinDesk's Public Keys to break down why recent Bitcoin ETF outflows are noise, not a signal.

Plus, why IBIT's flow record still stands as one of the most remarkable launches in ETF history!!🤩😎✅👍🏿

https://youtu.be/GUMWGuauV2A?si=qf6wA3G0GIuUQ86a

Glad We Can Help!😎✅🤩👍🏿 Donation Information Amount: ...

2026-06-02T20:18:54+02:00

Glad We Can Help!😎✅🤩👍🏿

Donation Information
Amount: $21.00
Frequency: One-Time
Confirmation# 182845523
A Copy of Your Receipt Will Be Sent To: dplsurve@gmail.com

Donation Link: https://secure.foodshare.com/give/427050/#!/donation/checkout?eg=true

Nostr event nevent1qqspfjh87yjgdg8vrcxf9qtyjusexc8cvcpwlsadvklxuywa7fkzq9czyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wf70tfs

2026-06-02T17:12:10+02:00

Let’s Donate Some Hard-Money!😎💰✅🤩 ...

2026-06-02T14:02:35+02:00

Let’s Donate Some Hard-Money!😎💰✅🤩

https://m.facebook.com/story.php?story_fbid=pfbid02wByDUeBptZFs17dr9dNsaWqxAthDc1vbKiJHxuvGT8z3RstjfheH9cStM3FsWUPXl&id=100064756628327&mibextid=wwXIfr

Americans Are Falling Behind On Their $1.25 Trillion Credit-Card ...

2026-06-02T01:41:49+02:00

Americans Are Falling Behind On Their $1.25 Trillion Credit-Card Bill🤬😡

After working all day as an operations director at a busy New England hospital, Catherine Clarke would lie awake at night wondering where she went wrong.

Despite her $194,000 salary, Clarke’s Chase Sapphire credit-card balance had crept up to $15,000. She could afford the $572 monthly minimum, but with a 26% interest rate, it barely made a dent.

Like many Americans, Clarke, who is 42 years old, was pushed to her financial limit by the one-two punch of inflation and the highest interest rates in decades.

She avoided going out with friends to save money, and considered taking a second job as a receptionist at her gym.

She imagined something terrible befalling her, and her parents discovering her mounting credit-card bills.

“It felt very similar to a struggle with weight,” Clarke said. “It doesn’t happen overnight. It happens slowly, and then suddenly, you’re like ‘Oh, crap, my pants don’t fit.’”

In the first quarter of this year, the percentage of credit-card balances that were at least 90 days delinquent rose to 13.12%, according to data released in May by the Federal Reserve Bank of New York.

That’s the highest level in 15 years, and the most since the period following the 2008 financial crisis.

Soaring interest rates and stubborn inflation have led to highest delinquencies since the financial crisis; ‘a pattern of survival debt’.

Middle-class households in particular are struggling to pay down balances as more families “shift to a pattern of survival debt,” said Bruce McClary, spokesman for the National Foundation for Credit Counseling.

The National Foundation for Credit Counseling produces a quarterly financial stress forecast that predicts credit-card delinquency risk based on client metrics from credit-counseling groups.

Delinquency risk levels over the past 12 months have been the highest since the forecast’s inception in 2022.

Average interest rates on cards rose to 21% in February, from 14.6% in February 2022, according to a survey of credit-card issuing banks by the Federal Reserve.

Last year, 5.6% of credit-card holders were 60 days or more behind on their payments, surpassing prepandemic levels, according to data compiled by Breno Braga, an economist with the Urban Institute, a left-of-center research group.

Over the past two years, his analysis showed, the rate rose to its highest level since 2018 for residents of lower, middle and upper-income communities alike.

Article: https://www.wsj.com/personal-finance/credit/us-credit-card-debt-af5c7c77?st=wDTnKR&reflink=desktopwebshare_permalink

The Human Brain Has A Voracious Appetite For Learning About Our ...

2026-06-01T16:39:02+02:00

The Human Brain Has A Voracious Appetite For Learning About Our Emotions!!!

We Do Not Cry Because We Are Sad; We Are Sad Because We Cry

In fact, it is not clear that even our verbal language we use to describe our emotions has much of an effect on our companion, who has access to everything the body gives away!

Verbal Language Is A Facade

The fact that we speak to ourselves in grammatically correct, complete, and coherent sentences just goes to show it is a facade.

This could help understand how preverbal children and possibly animals could still be thinking even without having developed language capabilities.

The thinking part is in place to some degree, but the communication of these thoughts, which is made possible with language, is lagging.

Our brains perceive the physical properties of stimulus (colors, sounds, faces, smiles, and so on), this basic perception elicits the physical response in the body associated with it, and the ensued response in the body tells the brain what the emotion is.

Emotion, according to this theory, is the brain’s interpretation of the body’s physiological reaction.

This theory is indeed counterintuitive.

Let’s say someone is yelling at you angrily. The physical features, such as the strength and frequency of his voice, the details of his facial expression, and his posture, are all perceived in the brain and swiftly conveyed to the body.

The body responds to those specific physical features as it knows associatively.

Then your brain figures, if my body recoils, my heartbeat goes up, and sweat develops on my skin, I must be frightened.

Now the brain is able to both record and associate the emotion. This may seem a bit circular and cumbersome, but it still shows that the most prominent figures, including the father of modern psychology and many after him, see the body as a major source in how we feel.

The body’s emotional expressions play another important role. The emotional expression on our body, which of course includes the face, is meant to communicate to others how we feel.

Just like we can infer a dog’s mood from its tail, we can infer a much richer repertoire of emotions from the entire expressive bodies of our fellow humans.

We are not always conscious of how much information we convey with our expressive faces and bodies, from surprise to fear, from alertness to thrill, and from boredom to disgust.

Excerpt From: Mindwandering: How Your Constant Mental Drift Can Improve Your Mood And Boost Your Creativity, Author: Moshe Bar (Cognitive Neuroscientist)

The Home-Insurance Coin Flip: Nearly Half Of Claims Result In ...

2026-06-01T04:21:58+02:00

The Home-Insurance Coin Flip: Nearly Half Of Claims Result In Zero Payout!!!🤬😡

Vicky Weidner, a Oklahoma homeowner, said she paid around $10,000 a year to State Farm for home insurance for at least a decade, only to be dropped last March.

“They said it was because we made a claim on our roof, even though they paid nothing,” Weidner said. “We paid a ton of money to protect our house, and then they refused to help us.”

Steps To Consider If You Believe Your Claim Has Been Denied Unfairly Include:

Ask the insurance company for a letter setting out the reasons for the denial, and copies of their relevant documentation.

Consumer group United Policyholders has a sample letter (https://uphelp.org/claim-guidance-publications/sample-letter-requesting-information-about-claim-denial/) on its website.

Collect any additional evidence you can to support your claim, such as photographs or reports from independent experts.

File an appeal to the insurer: Instructions for doing this should be in the denial letter or policy document.

If an appeal is denied, you can submit a complaint (https://content.naic.org/article/how-file-complaint-and-research-complaints-against-insurance-carriers) to your state insurance regulator.

If you want outside help (https://uphelp.org/claim-guidance-publications/hiring-professional-help-for-an-insurance-claim/), consider asking a public adjuster or attorney if they will help fight your case.

You can find a local public adjuster on The National Association of Public Insurance Adjusters website (https://www.napia.com/find-a-public-adjuster).

Expect them to take a slice of any eventual payout.

Article: https://www.wsj.com/finance/the-home-insurance-coin-flip-nearly-half-of-claims-result-in-zero-payout-4b49acaf?st=nD6whV&reflink=desktopwebshare_permalink

New Law On Zombie Mortgages In Virginia Virginia has recently ...

2026-06-01T03:48:28+02:00

In reply to nevent1q…vdga
_________________________

New Law On Zombie Mortgages In Virginia

Virginia has recently enacted legislation aimed at addressing the issue of zombie mortgages.

This law is designed to protect homeowners from predatory practices associated with dormant second mortgages.

Key Provisions of the Law

Proof of Communication Required: Lenders must provide documented evidence that they have actively attempted to collect the debt over the years.

This includes sending regular bills and notifying homeowners of any accumulating interest and fees.

Statute of Limitations: The law establishes a statute of limitations for pursuing collections on zombie mortgages.

This means that lenders cannot suddenly foreclose on a mortgage if they have not communicated with the homeowner for an extended period.

Purpose Of The Law

The primary goal of this legislation is to prevent predatory lenders from taking advantage of homeowners who may believe their debts have been resolved.

By requiring proof of communication, the law aims to ensure that homeowners are not blindsided by sudden foreclosure actions on debts they thought were settled.

This new law reflects a growing recognition of the challenges posed by zombie mortgages, particularly in light of the housing market's fluctuations over the years.

1,051,000 Views!!🤬😡 A hidden housing crisis is sweeping the ...

2026-06-01T03:24:56+02:00

1,051,000 Views!!🤬😡

A hidden housing crisis is sweeping the US as debt collectors revive forgotten mortgages to seize homes.

Bloomberg reporters uncover how outdated laws and predatory tactics have left millions at risk!

https://youtu.be/2U9kSz1pFhs?si=lbENskaPIwNu2Ipc

Larry, the Chief Mouser to the Cabinet Office, has outlasted six ...

2026-05-30T04:43:15+02:00

Larry, the Chief Mouser to the Cabinet Office, has outlasted six prime ministers since he began his role in 2011!😂😹🤣🐈

He has served during the tenures of David Cameron, Theresa May, Boris Johnson, Liz Truss, Rishi Sunak, and Keir Starmer.

Role and Responsibilities:

* Position: Chief Mouser to the Cabinet Office

* Duties: Larry's responsibilities include greeting guests, inspecting security, and managing the mouse population at Downing Street.

* Public Image: He has become a beloved figure, often enjoying higher approval ratings than the prime ministers he serves.

Larry's tenure reflects not only his longevity but also his unique role in British political life, making him a symbol of continuity amidst political change.

https://youtube.com/playlist?list=PLU1KxUVqGmaPOOmh5WpKzMguKYGMSW_MN&si=Vs3yTTFlyoB3HXZi

Nostr event nevent1qqsgu73wr8j49nm9nhpsgalyc87mm3qdcxhcwdms9rksq8wgpwhvtygzyqsyfkv6t48r5t8v7s3p5m4ydmvrxpjy7gwusx63f3cqe8zq7a33wy66z9y

2026-05-30T02:30:42+02:00