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  <updated>2026-03-01T19:18:03Z</updated>
  <generator>https://nostr.ae</generator>

  <title>Nostr notes by bitfit</title>
  <author>
    <name>bitfit</name>
  </author>
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  <entry>
    <id>https://nostr.ae/nevent1qqsvxkyh9anplrezlgk6863pktlud5c2wn32vsx8vzv0vfvkjkt4gvczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu47ufwz</id>
    
      <title type="html">GM Ich glaube @nprofile…c2xf hat immernoch Muskelkater von ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvxkyh9anplrezlgk6863pktlud5c2wn32vsx8vzv0vfvkjkt4gvczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu47ufwz" />
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      GM&lt;br/&gt;&lt;br/&gt;Ich glaube &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs0ys979d5ylpwvs9tx7gyp8p40s8t5yl4gvfgv300xk759qrrkrwspz9mhxue69uhkummnw3ezuamfdejj7qg5waehxw309aex2mrp0yhxgctdw4eju6t0ewc2xf&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;markusturm&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…c2xf&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; hat immernoch Muskelkater von letzten mal, weil der schon 15 min zu spät ist und immernoch nicht auftaucht. 😅💪&lt;br/&gt;&lt;br/&gt;#livebitfit #personaltraining #bitfit #einundzwanzig&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/55a71fd018765d8e60d13037dca25195ce27934e994842ca235b923dcfbd3fef.jpg&#34;&gt; 
    </content>
    <updated>2026-05-12T07:19:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgzjktggd9mnn7enar7n33hwqrpnmd426q8t6wwst6q94a4f9t2dqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuvtwj8u</id>
    
      <title type="html">Die meisten Menschen warten auf Motivation. Auf den perfekten ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgzjktggd9mnn7enar7n33hwqrpnmd426q8t6wwst6q94a4f9t2dqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuvtwj8u" />
    <content type="html">
      Die meisten Menschen warten auf Motivation.&lt;br/&gt;&lt;br/&gt;Auf den perfekten Tag, die perfekte Stimmung, den richtigen Moment.&lt;br/&gt;&lt;br/&gt;Aber Fortschritt kommt nicht von Motivation, sondern von Disziplin. 💯&lt;br/&gt;&lt;br/&gt;Jedes Training ist eine Investition in dein zukünftiges Ich. 🔥&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#bitfit #bitcoin #proofofwork #einundzwanzig #fitness 
    </content>
    <updated>2026-03-16T22:49:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyjhxe5mxnx32ftysun0llpch9p0p848glhumqecwsz9df84cmwnqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nukl6we3</id>
    
      <title type="html">Was für ein unglaublicher Start! 🚀 Ein riesiges Dankeschön ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyjhxe5mxnx32ftysun0llpch9p0p848glhumqecwsz9df84cmwnqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nukl6we3" />
    <content type="html">
      Was für ein unglaublicher Start! 🚀&lt;br/&gt;&lt;br/&gt;Ein riesiges Dankeschön an alle, die gestern dabei waren und die Eröffnung der Bitcoin Metropole so besonders gemacht haben.&lt;br/&gt;Die Energie, die Gespräche und die Community haben gezeigt, was möglich ist, wenn Menschen zusammenkommen. ⚡&lt;br/&gt;&lt;br/&gt;Ein ganz großes Danke auch an alle, die unterstützt, geholfen und mitgemacht haben, ohne euch wäre das nicht möglich gewesen. 🤝&lt;br/&gt;&lt;br/&gt;Das ist erst der Anfang.&lt;br/&gt;Lasst uns gemeinsam die Bitcoin Metropole groß machen. 🧡&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpzemhxue69uhhyetvv9uju7npwqh8xarjv4sk6qg5waehxw309aex2mrp0yhxgctdw4eju6t0zvcvtl&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…cvtl&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqx84rqcvglmnrr2r0rg8ynnhg70tzty4ju7l9lr430z8ryldngzspz4mhxue69uhhyetvv9uju6mpd4czuumfw3jszxrhwden5te0wfjkccte9e3xjardv9c8xarj9e5k7gn3dt0&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Einundzwanzig&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…3dt0&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsv8fsanzp4fxced3pwxjx9srgj0s66we5p6aqhzufj4xetm4zflfspr3mhxue69uhkummnw3ezumt4w35ku7thv9kxcet59e3k7mgpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgwpcw74&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Copiaro&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…cw74&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub122pnqy3sxlnghaxarll4rywx2jy5d2vf2a52pdguzmdea4wlupesdpvsgz&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;blocktrainer&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub122p…vsgz&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;#bitfit #bitcoinmetropole #einundzwanzig #bitcoin #proofofwork
    </content>
    <updated>2026-03-14T01:07:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswktqd9jqqr3tdpy3sz8y6wv79zld3zt0hdfylk4dvs0ja9mskh3czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nunvtk24</id>
    
      <title type="html">Es ist endlich soweit, die Bitcoin Metropole ist offiziell ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswktqd9jqqr3tdpy3sz8y6wv79zld3zt0hdfylk4dvs0ja9mskh3czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nunvtk24" />
    <content type="html">
      Es ist endlich soweit, die Bitcoin Metropole ist offiziell eröffnet! 🚀&lt;br/&gt;&lt;br/&gt;Ein Space für jeden:&lt;br/&gt;für Bildung, für Connecting und einfach um gemeinsam Zeit zu genießen.&lt;br/&gt;&lt;br/&gt;Heute feiern wir den Start richtig! 🎉&lt;br/&gt;Kommt vorbei, lernt uns kennen und entdeckt den coolsten Platz im Allgäu.&lt;br/&gt;&lt;br/&gt;⚡ Bitcoin&lt;br/&gt;🤝 Community&lt;br/&gt;🔥 Gute Vibes&lt;br/&gt;&lt;br/&gt;Wir freuen uns auf euch!&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqx84rqcvglmnrr2r0rg8ynnhg70tzty4ju7l9lr430z8ryldngzsprpmhxue69uhhyetvv9ujucnfw3kkzurnw3ezu6t0qyf8wumn8ghj7ur4wfcxcetsv9njuetn7qz87m&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Einundzwanzig&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…z87m&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpramhxue69uhkummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjszyrhwden5te0dehhxarj9emkjmn9tj0kh3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…0kh3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub122pnqy3sxlnghaxarll4rywx2jy5d2vf2a52pdguzmdea4wlupesdpvsgz&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;blocktrainer&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub122p…vsgz&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;#bitfit #bitcoin #proofofwork #einundzwanzig #bitcoinmetropole&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/78d313a0b43922436e502895cc025dea9815ca48c49f2434aa6d283d2b56b522.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-13T14:33:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp6egz9fg57sre7e7qp5fpta9czsnn94mgsr326gs2xmpklwqpwqgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nurkexhr</id>
    
      <title type="html">Stärke kommt nicht von Motivation. Sie kommt von Disziplin. Von ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp6egz9fg57sre7e7qp5fpta9czsnn94mgsr326gs2xmpklwqpwqgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nurkexhr" />
    <content type="html">
      Stärke kommt nicht von Motivation.&lt;br/&gt;Sie kommt von Disziplin. &lt;br/&gt;&lt;br/&gt;Von frühen Morgen, schweren Gewichten und dem Willen, immer weiterzumachen. &lt;br/&gt;&lt;br/&gt;Trainiere hart.&lt;br/&gt;Bleib fokussiert.&lt;br/&gt;Werde jeden Tag stärker.&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding 
    </content>
    <updated>2026-03-11T23:27:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgaxc2wxzf5tv4ku5lq6kdd5ze7uyepssyeuuw3r6crds3tdkjmdgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nun5crw8</id>
    
      <title type="html">Es ist soweit! 🚀 Diesen Freitag ab 10:00 Uhr feiern wir die ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgaxc2wxzf5tv4ku5lq6kdd5ze7uyepssyeuuw3r6crds3tdkjmdgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nun5crw8" />
    <content type="html">
      Es ist soweit! 🚀&lt;br/&gt;&lt;br/&gt;Diesen Freitag ab 10:00 Uhr feiern wir die Eröffnung der Bitcoin Metropole.&lt;br/&gt;Kommt vorbei, lernt die Community kennen. 💯&lt;br/&gt;&lt;br/&gt;🕙 Start: 10:00 Uhr&lt;br/&gt;♾️ Ende: Open End&lt;br/&gt;&lt;br/&gt;Wir freuen uns auf euch! ⚡🧡&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpzpmhxue69uhkummnw3ezuamfdejsz9nhwden5te0wfjkccte9eaxzupwwd68yetpd5r2anwx&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…anwx&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqx84rqcvglmnrr2r0rg8ynnhg70tzty4ju7l9lr430z8ryldngzspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgcwaehxw309aex2mrp0yhxy6t5d4shqum5wghxjmcnh56l3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Einundzwanzig&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…56l3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub122pnqy3sxlnghaxarll4rywx2jy5d2vf2a52pdguzmdea4wlupesdpvsgz&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;blocktrainer&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub122p…vsgz&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/40a0a8d36b97cc41da4884fcf73e84e8bc5814d699956b11d792f8f477abe1b5.jpg&#34;&gt; 
    </content>
    <updated>2026-03-10T21:58:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspkplkmhyapu5ap5tgfx26fy6ycamgpnnzw70k7pgng35j56ga8mgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nukrsclh</id>
    
      <title type="html">Für euch BitFiter! 💪 Hab wieder ein geiles Armtraining Video ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspkplkmhyapu5ap5tgfx26fy6ycamgpnnzw70k7pgng35j56ga8mgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nukrsclh" />
    <content type="html">
      Für euch BitFiter! 💪&lt;br/&gt;&lt;br/&gt;Hab wieder ein geiles Armtraining Video am Start! 🔥&lt;br/&gt;&lt;br/&gt;Workout:&lt;br/&gt;1️⃣Close Grip Tricep Pushdown – 4x8&lt;br/&gt;2️⃣ Lying Bicep Cable Curl – 4x8&lt;br/&gt;3️⃣ Overhead Tricep Extension – 4x8&lt;br/&gt;4️⃣ Preacher Dumbbell Hammer Curl – 4x8&lt;br/&gt;5️⃣ Tricep Pushdown Machine – 4x8&lt;br/&gt;6️⃣ Single Arm Machine Curl – 4x6 (each arm)&lt;br/&gt;&lt;br/&gt;Komm zu BitFit und bau dir deine Bazooka Arme auf! 🔥&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4da7f4d0dd6c4a7d399d0ee82ed482bd9e728813c570e91bcbe339c2d705e200.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-04T23:57:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsw6g2lnwh3cy7m98ga4u2mvl8fmeqhmt8z2am0u5nwd67786usqmgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuu4pzmg</id>
    
      <title type="html">@bitcoinmetropole , das nächste große Community Projekt ist in ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw6g2lnwh3cy7m98ga4u2mvl8fmeqhmt8z2am0u5nwd67786usqmgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuu4pzmg" />
    <content type="html">
      @bitcoinmetropole , das nächste große Community Projekt ist in Arbeit!&lt;br/&gt;&lt;br/&gt;Bald öffnen wir unsere Türen für alle, die mehr wollen:&lt;br/&gt;💡 Wissen&lt;br/&gt;📚 Weiterbildung&lt;br/&gt;💪 Gesundheit&lt;br/&gt;&lt;br/&gt;Hier entsteht ein Ort, an dem du dich entwickeln, vernetzen und wachsen kannst. 🔥&lt;br/&gt;OPTIMIERE DEIN KÖRPER, MAXIMIERE DEINE FREIHEIT. 🟠&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://geyser.fund/project/einundzwanzig&#34;&gt;https://geyser.fund/project/einundzwanzig&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#proofofwork #einundzwanzig #livebitfit #bitcoin #nostr&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/6f6b45c7fd9b98d4919a412b57239ebcb227e5a02be9895d8df4d16e3394232a.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-03T13:32:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs26mk7ze3plsw7lgag55na2jyj42k4exuf3xs9y6yd8xgyxp7j96czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nunn0dnn</id>
    
      <title type="html">Noch ein starkes Rückentraining, Leute! 💪 Der Pump ist legit, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs26mk7ze3plsw7lgag55na2jyj42k4exuf3xs9y6yd8xgyxp7j96czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nunn0dnn" />
    <content type="html">
      Noch ein starkes Rückentraining, Leute! 💪&lt;br/&gt;Der Pump ist legit, genau wie der Muskelkater danach.🔥&lt;br/&gt;&lt;br/&gt;Workout:&lt;br/&gt;1️⃣ Standing Lat Pushdown – 4x8&lt;br/&gt;2️⃣ Barbell Rows – 4x8&lt;br/&gt;3️⃣ Barbell Back Extensions – 4x8&lt;br/&gt;4️⃣ Incline Bench Lat Pulldown – 4x8&lt;br/&gt;5️⃣ T-Bar Rows – 4x8&lt;br/&gt;&lt;br/&gt;Komm zu BitFit und erlebe echte Veränderungen. 💯&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/3b33cd211349209cc1afc071b901e538a63916a4cbcbf6baa73bdca2e14bc19a.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-03-02T23:54:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqyttg0c97z6upxscqdzh2s8tqeml5jdxunm9recm07sv7t3mcq5szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqsmxxp</id>
    
      <title type="html">What do we have here? 😎 @nprofile…jm92 @nprofile…hjtf ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqyttg0c97z6upxscqdzh2s8tqeml5jdxunm9recm07sv7t3mcq5szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqsmxxp" />
    <content type="html">
      What do we have here? 😎&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpzpmhxue69uhkummnw3ezuamfdejsz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcc6jm92&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…jm92&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqx84rqcvglmnrr2r0rg8ynnhg70tzty4ju7l9lr430z8ryldngzspz4mhxue69uhhyetvv9uju6mpd4czuumfw3jszxrhwden5te0w3mjuur4wfcxcetjv4kxz7fwvdhk69lhjtf&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Einundzwanzig&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…hjtf&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;#bitcoin #nostr #proofofwork&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/09b4fcc62cec41a0d766a81370018e604ceab28d21c610c45f7ca8d2ef69db95.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-28T10:10:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyv5w3ah85lhswf24rnx08y4uw0zcjfwsu43znfj565wl8z49pstczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuy830ea</id>
    
      <title type="html">Weil so die Brust verliert keine Spannung. Wenn du die Ellbogen ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyv5w3ah85lhswf24rnx08y4uw0zcjfwsu43znfj565wl8z49pstczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuy830ea" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9h9h3mxtjv7j4suthfh978cqrwvukdjxeul2eupk7qzvkwzy3qhqawyg5q&#39;&gt;nevent1q…yg5q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Weil so die Brust verliert keine Spannung. Wenn du die Ellbogen rausdrückst, verliert deine Brust Spannung und allgemein die Bewegung. Außerdem solltest du die Stange nicht komplett auf die Brust ablassen, lass 1 cm Abstand, sonst verlierst du ebenfalls Spannung. So hast du durchgehend eine gleiche, kontrollierte Arbeitsbewegung. 😉
    </content>
    <updated>2026-02-28T08:41:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxwgshs4mjtmdxhpwyw9rhkl6208z5avue0kkphutqwdvfh0k72lgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuj5yc6k</id>
    
      <title type="html">GM #Nostr Niemand startet stark. Stärke entsteht, wenn du ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxwgshs4mjtmdxhpwyw9rhkl6208z5avue0kkphutqwdvfh0k72lgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuj5yc6k" />
    <content type="html">
      GM #Nostr&lt;br/&gt;&lt;br/&gt;Niemand startet stark.&lt;br/&gt;Stärke entsteht, wenn du trotzdem weitermachst, auch an Tagen, an denen du keine Kraft hast. 💪&lt;br/&gt;&lt;br/&gt;Du wirst müde sein, du wirst zweifeln, du wirst verlieren.&lt;br/&gt;Aber wenn du danach wieder aufstehst, bist du kein Anfänger mehr. 🔥&lt;br/&gt;&lt;br/&gt;Das ist der Moment, in dem Disziplin übernimmt.&lt;br/&gt;Der Moment, in dem du beweist, dass du echt bist. 💯&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding 
    </content>
    <updated>2026-02-28T08:27:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs00wujaw7z3l70g728wswtt6ep6gt8djmjldzpqt8w9z3pfdayurszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu78qey9</id>
    
      <title type="html">CHEST DAY mit SCYENCE 🧠🔥 1️⃣ Bench Press – 4x8-10 (&#43;2 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs00wujaw7z3l70g728wswtt6ep6gt8djmjldzpqt8w9z3pfdayurszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu78qey9" />
    <content type="html">
      CHEST DAY mit SCYENCE 🧠🔥&lt;br/&gt;&lt;br/&gt;1️⃣ Bench Press – 4x8-10 (&#43;2 Warm-ups)&lt;br/&gt;2️⃣ Incline Cable Flyes – 4x8-10&lt;br/&gt;3️⃣ Incline Barbell Press – 4x8-10&lt;br/&gt;4️⃣ Fly Machine – 4x8-10&lt;br/&gt;5️⃣ Dips (Finisher) – 3xMAX 💀&lt;br/&gt;&lt;br/&gt;Komm zu BitFit und hol dir deinen personalisierten Trainingsplan! 💯&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/972c617d882f3264053e02c00b985bb13d03989f2119e1b6d47baf984f296e40.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-28T00:09:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsq8ug0ca43p55n2xu8t7ag7wlp6unhqlxy045vlwru9eaf440c82szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupacvu9</id>
    
      <title type="html">GM with Thanos. 😎 #bitcoin #bitfit #gym #athletics ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsq8ug0ca43p55n2xu8t7ag7wlp6unhqlxy045vlwru9eaf440c82szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupacvu9" />
    <content type="html">
      GM with Thanos. 😎&lt;br/&gt;&lt;br/&gt;#bitcoin #bitfit #gym #athletics #proofofwork&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c176b9d5844529fee48da54b10dea154a99acdd989e6522b975cc89866927e77.jpg&#34;&gt; 
    </content>
    <updated>2026-02-25T11:53:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswlk8stvc6anxt6grv69nsdffnye4yaq8nwypn39zuswruxdwag7szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus6e8nd</id>
    
      <title type="html">Herausforderung ist die Brücke zwischen deinen Versionen. Du ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswlk8stvc6anxt6grv69nsdffnye4yaq8nwypn39zuswruxdwag7szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus6e8nd" />
    <content type="html">
      Herausforderung ist die Brücke zwischen deinen Versionen.&lt;br/&gt;&lt;br/&gt;Du kannst dich nicht weiterentwickeln, ohne zu kämpfen. &lt;br/&gt;&lt;br/&gt;Jede Wiederholung, die schwer ist, bringt dich weiter.&lt;br/&gt;Jeder Morgen, an dem du aufstehst, obwohl du keine Kraft hast – macht dich stärker.&lt;br/&gt;&lt;br/&gt;Komfort hält dich weich.&lt;br/&gt;Herausforderung macht dich echt.&lt;br/&gt;&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding 
    </content>
    <updated>2026-02-24T23:14:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspr4xjzl3vncfw2qzxyz3trqtk40cq3psf7jjhmrp6sczw86el9jszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuzvlqfx</id>
    
      <title type="html">Reagiere jetzt und mach dich zu deinem besten Ich! 💯 Es ist ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspr4xjzl3vncfw2qzxyz3trqtk40cq3psf7jjhmrp6sczw86el9jszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuzvlqfx" />
    <content type="html">
      Reagiere jetzt und mach dich zu deinem besten Ich! 💯&lt;br/&gt;&lt;br/&gt;Es ist nie zu spät, anzufangen. Deine Gesundheit, deine Zukunft, dein Körper – alles beginnt mit einer Entscheidung. 💪&lt;br/&gt;&lt;br/&gt;Komm zu BitFit und ich helfe dir, dein volles Potenzial zu erreichen.🔥&lt;br/&gt;&lt;br/&gt;Der beste Moment ist jetzt.&lt;br/&gt;STAY FIT LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f98dcf6fbf5c5a4bf0b210b1b1efd3f42168fdc2de93f99b18808ee84d1a75fa.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-22T19:04:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsqqavj6vxtwx67cm2gy98hecvtu366pnfwezymmk8hsx2ws8x7zagzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu9d26eq</id>
    
      <title type="html">“He trains in silence because noise wastes energy. No playlist, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsqqavj6vxtwx67cm2gy98hecvtu366pnfwezymmk8hsx2ws8x7zagzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu9d26eq" />
    <content type="html">
      “He trains in silence because noise wastes energy.&lt;br/&gt;No playlist, no pre-workout, no hype.&lt;br/&gt;Only the sound of breath, steel, and purpose colliding.”&lt;br/&gt;&lt;br/&gt;#fitness #gym #bodybuilding #bitfit #athletics 
    </content>
    <updated>2026-02-21T21:46:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8l2g7ezpqfjnr8a3mr87pre8pz6x0tstwyxhsqpq3t7hg75y7f6qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhe9w47</id>
    
      <title type="html">GM ☀️ The results don’t lie. They tell the story of effort, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8l2g7ezpqfjnr8a3mr87pre8pz6x0tstwyxhsqpq3t7hg75y7f6qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhe9w47" />
    <content type="html">
      GM ☀️&lt;br/&gt;The results don’t lie.&lt;br/&gt;They tell the story of effort, consistency, and all the days you showed up when no one was watching.&lt;br/&gt;Keep stacking those unseen reps.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#GM #bitcoin #bitfit #gym #athletics #bodybuilding
    </content>
    <updated>2026-02-20T08:58:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8sktyd63e2r2mugf8w8vh6mw8nf2yyq5pppqsxm3rsxtc7y9z6qgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus8f05w</id>
    
      <title type="html">🔥 BITFIT RÜCKENTRAINING 🔥 Der Sommer steht vor der Tür ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8sktyd63e2r2mugf8w8vh6mw8nf2yyq5pppqsxm3rsxtc7y9z6qgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus8f05w" />
    <content type="html">
      🔥 BITFIT RÜCKENTRAINING 🔥&lt;br/&gt;Der Sommer steht vor der Tür – Zeit, aktiv zu werden! &lt;br/&gt;&lt;br/&gt;Alle Übungen im Video 🎥:&lt;br/&gt;🟠 Lat Pulldown – 4x8–10&lt;br/&gt;🟠 Incline Bench Cable Row – 4x8–10&lt;br/&gt;🟠 Incline Bench Lat Pulldown (Rope) – 4x8–10&lt;br/&gt;🟠 Back Extension Machine – 4x8–10&lt;br/&gt;🟠 Seated Machine Row – 4x8–10&lt;br/&gt;&lt;br/&gt;Schreib mir gerne DM – ich helfe dir, deine Traumfigur zu erreichen! 💯&lt;br/&gt;&lt;br/&gt;STAY FIT, LIVE BITFIT! 🚀&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/429f5c78cf89ed719bea0be85c1c1e3a19118981773f485d81513291ac517faf.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-19T20:51:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx53cnmqs977432ulh80gacjluqc0ygajape4fhxza2gafpxxfqhczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu5mq57z</id>
    
      <title type="html">Ich nehm das Volumentraining. 😅 Aber ab und zu ist gut kleine ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx53cnmqs977432ulh80gacjluqc0ygajape4fhxza2gafpxxfqhczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu5mq57z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8ehnzg8858xaqmw25u999k3naltfvk4pa0f82djcrawpxdrxxdxcu3xgfs&#39;&gt;nevent1q…xgfs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ich nehm das Volumentraining. 😅 Aber ab und zu ist gut kleine Überraschung für die Muskeln zu machen. 💪&lt;br/&gt;Es gibt so viele verschiedene Trainingsarten, man kann vieles kombinieren, für besseres und schnelleres Resultat. 😉
    </content>
    <updated>2026-02-17T22:25:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0kdm0ygr3ltsswd74pffx5r05suvn35cu84e2rm37ut0u3hza4vqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuxw6qpl</id>
    
      <title type="html">Body: “We did it!” 💯 Brain: “We’re never doing that ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0kdm0ygr3ltsswd74pffx5r05suvn35cu84e2rm37ut0u3hza4vqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuxw6qpl" />
    <content type="html">
      Body: “We did it!” 💯&lt;br/&gt;Brain: “We’re never doing that again.” 🫠&lt;br/&gt;Me: See you tomorrow! 🔥&lt;br/&gt;STAY FIT, LIVE BITFIT 🚀&lt;br/&gt;&lt;br/&gt;#bitfit #bitcoin #gym #sports #proofofwork
    </content>
    <updated>2026-02-17T22:16:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9lp8t6ma5cjamf4n97tc6pmv7m75fgt9qe8qej3danphpqk7ruqczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu26yj64</id>
    
      <title type="html">Armday 🔥 4 Übungen für die Arme und 10 Sets pro Übung. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9lp8t6ma5cjamf4n97tc6pmv7m75fgt9qe8qej3danphpqk7ruqczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu26yj64" />
    <content type="html">
      Armday 🔥&lt;br/&gt;&lt;br/&gt;4 Übungen für die Arme und 10 Sets pro Übung. Immer mit maximalem Gewicht, 8 bis 10 Wiederholungen. 💯&lt;br/&gt;&lt;br/&gt;Von Anfang bis Ende Vollgas, &lt;br/&gt;Volumentraining pur, Fokus auf Pump, Druck und Wachstum! 💪&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f588fee212850c8006bf3cb4a7e9323aad62343130908ee4d7713d49b15664b2.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-15T22:30:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqswut2ku9kakdqdsn2p35enr8xwyfyyj0s56l0qftfczmdpzl9f35szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu0z8yhf</id>
    
      <title type="html">That’s so true! Our bodies and minds need constant movement to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswut2ku9kakdqdsn2p35enr8xwyfyyj0s56l0qftfczmdpzl9f35szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu0z8yhf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs087j6pe53y0jlr5qmyh5w8w7vcf8uktm8nn2qmwpfadgs2y4awncpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89u6gzqqy&#39;&gt;nevent1q…zqqy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That’s so true! Our bodies and minds need constant movement to stay healthy. Even small actions can change everything. 💪
    </content>
    <updated>2026-02-15T22:24:28Z</updated>
  </entry>

  <entry>
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      <title type="html">Bevor es zu spät ist, denk an deine Gesundheit &amp;amp; deine ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz388grudmyn6vw84ucedjd40tnwfxx9n32wq77932dd9hntyldqqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuplnn5h" />
    <content type="html">
      Bevor es zu spät ist, denk an deine Gesundheit &amp;amp; deine Zukunft! 🙏&lt;br/&gt;&lt;br/&gt;Schon ein bisschen Bewegung macht einen riesigen Unterschied für dein Inneres und dein Äußeres! 🔥&lt;br/&gt;&lt;br/&gt;Wenn du Unterstützung brauchst, komm zu BitFit.&lt;br/&gt;STAY FIT! LIVE BITFIT! 🔥&lt;br/&gt;&lt;br/&gt;#fitness #gym #bitfit #athletics #bodybuilding&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/b8449affcf004b0b704281f7d34a2795b87107417d88cae49b1ad9cafe2c79e1.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-14T22:39:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxh5r224a2a0nu3aw42qc2xyd62275wa8d839v0maesz9c4c2fksczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuj8vats</id>
    
      <title type="html">🎄💪 Frohe Weihnachten von BitFit! Gönn dir gute Vibes, ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxh5r224a2a0nu3aw42qc2xyd62275wa8d839v0maesz9c4c2fksczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuj8vats" />
    <content type="html">
      🎄💪 Frohe Weihnachten von BitFit!&lt;br/&gt;Gönn dir gute Vibes, starkes Essen und noch stärkere Ziele 😎🔥&lt;br/&gt;Bleib fokussiert – 2026 wird wild.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#fitness #gym #bodybuilding #athletics #bitfit &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/838378e62a1b5c8fb6daa3a6883aa76441c72b0d67157aeb742653ef9ad3d961.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-24T16:13:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrq6a3u55fj7n3zm70ntcjw6xv6868gcvll07049up8n03drts49czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7sps2s</id>
    
      <title type="html">Komm zu BitFit, wenn du stärker werden willst oder wenn du ein ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrq6a3u55fj7n3zm70ntcjw6xv6868gcvll07049up8n03drts49czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7sps2s" />
    <content type="html">
      Komm zu BitFit, wenn du stärker werden willst oder wenn du ein anderes Ziel hast 🎯 &lt;br/&gt;Ich bin für dich da und unterstütze dich immer 🔥&lt;br/&gt;&lt;br/&gt;#bitfit #gym #proofofwork #einundzwanzig #fitness&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/03c153874916afae9c75c5e71f4886701d9b468474b76ff0063e003524765d65.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-21T12:30:01Z</updated>
  </entry>

  <entry>
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      <title type="html">It’s not always about big weights. 🧠💪 Athletic style ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqswtsqv22e4hs2a8rghe3wu8hc56k9py8dncegr8mwzspy0ymeadtszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nusryett" />
    <content type="html">
      It’s not always about big weights. 🧠💪&lt;br/&gt;Athletic style training hits the small and deep muscles most people forget &amp;gt;&amp;gt;&amp;gt; the ones that make you truly strong, stable, and explosive.&lt;br/&gt;As you can see, the pump is still 100% legit.🔥&lt;br/&gt;&lt;br/&gt;Train smart. 💯&lt;br/&gt;&lt;br/&gt;Get the reps, sets &amp;amp; full plan &amp;gt;&amp;gt;&amp;gt; DM ME 📩&lt;br/&gt;&lt;br/&gt;#bitfit #gym #proofofwork #einundzwanzig #fitness #bitcoin&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/ddce4b2a4b5c12a6e7663e38f8dfc2b6832ceb7c3a6f1645cdeb6b2755a9b435.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-20T17:04:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqszksff3gc5uagcwp55pe8evf0e3xatwhecw37xs3rf90rmw24z84qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nutuktxy</id>
    
      <title type="html">GM #Nostr Get your protein right in the morning 🌅 #bitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqszksff3gc5uagcwp55pe8evf0e3xatwhecw37xs3rf90rmw24z84qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nutuktxy" />
    <content type="html">
      GM #Nostr&lt;br/&gt;Get your protein right in the morning 🌅 &lt;br/&gt;&lt;br/&gt;#bitfit #bitcoin #bitcoinfitness #proofofwork #getjacked&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/5d90af68760b943010fde3289a859e8a0c7382af8bff044e1718e9833dabb56b.jpg&#34;&gt; 
    </content>
    <updated>2025-12-12T08:56:07Z</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqspwhhnxx4j23e8d5uvq57td9gackf5w5ru0uwf4dufry8ny9kazhgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7v7qqe</id>
    
      <title type="html">🎅💪 Nikolaus Special! Verschenk Power statt Süßkram ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspwhhnxx4j23e8d5uvq57td9gackf5w5ru0uwf4dufry8ny9kazhgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7v7qqe" />
    <content type="html">
      🎅💪 Nikolaus Special!&lt;br/&gt;Verschenk Power statt Süßkram 🍫➡️🏋️‍♂️&lt;br/&gt;Hol dir deinen BitFit Gutschein jetzt bei Bitcoin Baden oder DM ⚡🔥 &lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1pvn0tyrrrv86xpydzq6ppeyyuh3zut263m82emdfmydn37qa6x5qmh8khc&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1pvn…8khc&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1pa2ap3wluzefx9dpyyafxj646lk5qj4xtvw0wa48msx8nnhrn4mq72lxqs&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Bitcoin Baden&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1pa2…lxqs&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #stronggift #bitcoinfitness #proofofwork #fitness #gym #einundzwanzig #christmas &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/7e2825d91953756d3c4e8d88f9a8cf494f664c1f55fb5bb2c31250dcef9ec30a.jpg&#34;&gt; 
    </content>
    <updated>2025-12-06T08:26:59Z</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsw993yh5t67zyexcrm5n9yxpsjgcsnrgl4asz05wwx3dqn5587e0szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu79pz7c</id>
    
      <title type="html">Hey everyone 👋 The BitFit Telegram group is finally open for ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsw993yh5t67zyexcrm5n9yxpsjgcsnrgl4asz05wwx3dqn5587e0szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu79pz7c" />
    <content type="html">
      Hey everyone 👋&lt;br/&gt;&lt;br/&gt;The BitFit Telegram group is finally open for everyone! 🧡&lt;br/&gt;&lt;br/&gt;Telegram: @bitfitclub&lt;br/&gt;&lt;br/&gt;It’s a place to hang out, share fitness tips, nutrition advice, progress, and ideas — or just chat with people who are on the same journey. 🏋️‍♂️🥗&lt;br/&gt;&lt;br/&gt;We’re building a positive, motivated community — come be part of it and help it grow! 🚀&lt;br/&gt;&lt;br/&gt;#bitfit #proofofwork #bitcoin #livebitfit #einundzwanzig&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/e47773ffae6cda731aabce490ecd5b9169f058b3852ecce39486c7f40e5ec994.jpg&#34;&gt; 
    </content>
    <updated>2025-12-03T18:08:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv3huvre5ujq9lmxtua6u38jgum3k8075wpsplaydk57m2nlmwnkqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhaex5u</id>
    
      <title type="html">BitFit Meal: Rainbow Trout, Potatoes &amp;amp; Beetroot 🐟🥔💪 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv3huvre5ujq9lmxtua6u38jgum3k8075wpsplaydk57m2nlmwnkqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhaex5u" />
    <content type="html">
      BitFit Meal: Rainbow Trout, Potatoes &amp;amp; Beetroot 🐟🥔💪&lt;br/&gt;	•	Rainbow trout (180 g) – 38 g protein, 9 g fat, 260 kcal&lt;br/&gt;	•	Potatoes (200 g) – 4 g protein, 40 g carbs, 180 kcal&lt;br/&gt;	•	Beetroot (100 g) – 2 g protein, 10 g carbs, 50 kcal&lt;br/&gt;&lt;br/&gt;Total: ~44 g protein • 50 g carbs • 9 g fat • ~490 kcal&lt;br/&gt;&lt;br/&gt;BitFit Fuel: Clean recovery meal — omega-3s for hormones, carbs for glycogen, beetroot for blood flow.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #bitcoin #einundzwanzig #bitfitmeal &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/d1e500a9f3603c889ed43614507b9003e70eb22c5e14a252ab7575a760c36e8c.jpg&#34;&gt; 
    </content>
    <updated>2025-11-27T15:52:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0p8pee3c3j5dqxqd3560qs4szrr75j0fhntvgx9zt7f9n4k0k9vszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nudp4qtj</id>
    
      <title type="html">GM #Nostr ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0p8pee3c3j5dqxqd3560qs4szrr75j0fhntvgx9zt7f9n4k0k9vszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nudp4qtj" />
    <content type="html">
      GM #Nostr&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/5996f713d52bec2b6a0b910fe68c8cae1749c9e8bc1c3fcb777bff2928359cc7.jpg&#34;&gt; 
    </content>
    <updated>2025-11-27T10:02:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvxftwkllm3he9xd2nc999llvh4ttxewl8893zplmzxdwkkljh5mszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupcxl2s</id>
    
      <title type="html">Black Friday Deal is LIVE! 🔥 Give the gift of strength this ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvxftwkllm3he9xd2nc999llvh4ttxewl8893zplmzxdwkkljh5mszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupcxl2s" />
    <content type="html">
       Black Friday Deal is LIVE! 🔥&lt;br/&gt;&lt;br/&gt;Give the gift of strength this Christmas 💪🎁&lt;br/&gt;&lt;br/&gt;You can now grab a BitFit 1-Month Free Subscription Gift Card — the perfect way to kickstart someone’s fitness journey (or your own 👀).&lt;br/&gt;&lt;br/&gt;💥 Black Friday Special:&lt;br/&gt;From115k sats→ only 90k sats (-20% OFF!)&lt;br/&gt;&lt;br/&gt;Train smarter. Feel stronger. Look your best this Christmas.&lt;br/&gt;🎄 Get your strongest, fittest gift right now before it’s gone!&lt;br/&gt;&lt;br/&gt;📩 DM us to get your gift card today!&lt;br/&gt;&lt;br/&gt;#bitfit #blackfriday #bitcoin #bitcoinfitness #gym #couching #calisthenics #hyrox #proofofwork #livebitfit &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/22bc13f56fc8b77a6ba63cdae6d8c1f2cc877ded6d7d07687f3d8634a7f33ee6.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-26T23:17:46Z</updated>
  </entry>

  <entry>
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      <title type="html">GM #Nostr 🦍🔥 Medicine ball throws — simple power work ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs09uk5sa5p4kwrcpwwqwwjw7n73q7pd5ee03a5j0qa7td7568fumczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nukc0urq" />
    <content type="html">
      GM  #Nostr 🦍🔥&lt;br/&gt;&lt;br/&gt;Medicine ball throws — simple power work that hits your core, improves coordination, and wakes up your whole body fast.&lt;br/&gt;&lt;br/&gt;Join BitFit ⚡️&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #bitcoinfitness #bitcoin #power #einundzwanzig #couching #gym&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a848dd0642d6106826b239dabd64a273db0269a1d987a8af25043ae1c6cc4d27.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-14T08:56:03Z</updated>
  </entry>

  <entry>
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      <title type="html">BitFit bietet die beste Qualität für unsere Kunden und baut die ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs2fxvn729lruvl976mz585kssxzxnne6ewcn7sqdddz8cw0xalf8czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nufre7uh" />
    <content type="html">
      BitFit bietet die beste Qualität für unsere Kunden und baut die stärkste Community unter Bitcoin. 💪⚡️&lt;br/&gt;Meldet euch an und werdet Teil davon!&lt;br/&gt;Danke an Smart &amp;amp; Cremig für das Interview und das tolle Video. 🙌&lt;br/&gt;Let’s make future together. 🧡&lt;br/&gt; &lt;br/&gt;#bitfit #einundzwanzig #fitness #couch #gym #proofofwork #athletics #marathon #sport #livebitfit &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/736a9817e28527727e6e312216fcc4d96693bee053ef606cf43b23fb8e208ea7.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-10T21:52:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsgd7uly6p54n4ynfzt87ys09hjx4nqyxa0qd4qkkgfnjyjehj46pgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuutx3kw</id>
    
      <title type="html">Crushing this BitFit home workout! 🚀 Want to know the secret ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsgd7uly6p54n4ynfzt87ys09hjx4nqyxa0qd4qkkgfnjyjehj46pgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuutx3kw" />
    <content type="html">
      Crushing this BitFit home workout! 🚀 Want to know the secret sauce?&lt;br/&gt;👉 DM me for the full sets and reps!&lt;br/&gt;👉 Follow me on Telegram (@bitfiter_bot) for daily tips, workouts, and motivation.&lt;br/&gt;Let’s get it! 💪&lt;br/&gt;&lt;br/&gt;#bitfit #einundzwanzig #fitness #couch #proofofwork #athletics #gym #marathon #sport #livebitfit #bitcoin #runstr&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a4c746ef641723a0adc3ae3bb55fa603188e5b9663d3b0ecaa69e3f1b461142a.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-30T00:24:39Z</updated>
  </entry>

  <entry>
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      <title type="html">“How not to use this ball”😅 Follow BitFit Club on Telegram ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv58yfhhy0fxqcddc0z4l6526swds9x74m8azqqfh5egzcpl6rhfgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nux6yjly" />
    <content type="html">
      “How not to use this ball”😅&lt;br/&gt;Follow BitFit Club on Telegram for real workouts 💪⚡️ &lt;br/&gt;&lt;br/&gt;#bitfit #gymfails #bitcoinfitness #einundzwanzig #fitness #couch #proofofwork #athletics #marathon #sport #livebitfit #bitcoin&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/887ccc7b2f8af4929f294cbcf288b5a5032e7d0b1b602b02dbe6f7a4fb90e39c.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-29T01:01:05Z</updated>
  </entry>

  <entry>
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      <title type="html">👉 @bitfiter_bot (for Telegram) Join the BitFit Club on ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs27vzdwu5arft2a7qgz0ef2qtgrsjjgk3ltylt96f3rcumu6vr6xqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nugaly5z" />
    <content type="html">
      👉 @bitfiter_bot (for Telegram)&lt;br/&gt;&lt;br/&gt;Join the BitFit Club on Telegram! 🏋️‍♂️⚡️&lt;br/&gt;&lt;br/&gt;Get fitness secrets, tips, and motivation — all in one place.&lt;br/&gt;Open for everyone ready to train, grow, and build a strong community. 💪&lt;br/&gt;#bitcoin #proofofwork #bitcoinfitness #runstr #bitfit #gym #livebitfit #couching #running&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/36513b25a0bc76cb2a7a691a61e0e56bf34c0710c977587c9fb349a94f518805.jpg&#34;&gt; 
    </content>
    <updated>2025-10-27T00:06:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs8xexvq3p8ava6allw4gunn7fg9ck4fc8rw70ejyujt208mc6sxlgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu5nequf</id>
    
      <title type="html">GN #Nostr My body’s sore but my head’s clear. Worth it. 🟧 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs8xexvq3p8ava6allw4gunn7fg9ck4fc8rw70ejyujt208mc6sxlgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu5nequf" />
    <content type="html">
      GN #Nostr&lt;br/&gt;My body’s sore but my head’s clear. Worth it. 🟧&lt;br/&gt;&lt;br/&gt;#bitfit #proofofwork #gym #fitness #bitcoinfitness #athletics #einundzwanzig #runstr #coaching&lt;br/&gt;
    </content>
    <updated>2025-10-21T23:19:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsd7wjn0jl9k7ze5ssueazpedc97q93thduzqamx7xlm58uyt0xk0gzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuggqzdl</id>
    
      <title type="html">GM #Nostr 🚀 Black coffee, eggs, and quiet mornings. That’s ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsd7wjn0jl9k7ze5ssueazpedc97q93thduzqamx7xlm58uyt0xk0gzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuggqzdl" />
    <content type="html">
      GM #Nostr 🚀&lt;br/&gt;&lt;br/&gt;Black coffee, eggs, and quiet mornings. That’s the pre-workout. 💪&lt;br/&gt;&lt;br/&gt;#bitfit #proofofwork #gym #fitness #bitcoinfitness #athletics #einundzwanzig #runstr #coaching
    </content>
    <updated>2025-10-21T08:40:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsvan876ygn622hj8aerzda5nthth5at3dse2uyqyejeqgp28yrxdgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus999gs</id>
    
      <title type="html">Long term mindset, same for training, same for stacking. 🚀 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsvan876ygn622hj8aerzda5nthth5at3dse2uyqyejeqgp28yrxdgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nus999gs" />
    <content type="html">
      Long term mindset, same for training, same for stacking. 🚀&lt;br/&gt;GN🙏&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #proofofwork #fitness #gym #couching #livebitfit #gains 
    </content>
    <updated>2025-10-20T23:38:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxa7nqwdt4sc93n77shanmas2jwhkcxegn2ny7cvmvawx0pfn2azqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nufe74un</id>
    
      <title type="html">Just moving weights and clearing the mind. 🙏🚀 #bitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxa7nqwdt4sc93n77shanmas2jwhkcxegn2ny7cvmvawx0pfn2azqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nufe74un" />
    <content type="html">
      Just moving weights and clearing the mind. 🙏🚀&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #runstr #couching #fitness #gym #proofofwork #einundzwanzig&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/9345616a1db4bf4763b1805767fdeed612cf151b73d710da1463ad152b05abae.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-20T23:33:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9txydq2hp5yym09xmruj6j685r85uygm90t08uxuf60usav69hmgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqmgrn6</id>
    
      <title type="html">The OG artist @nprofile…dufp exhausted 🥵🤣 #livebitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9txydq2hp5yym09xmruj6j685r85uygm90t08uxuf60usav69hmgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqmgrn6" />
    <content type="html">
      The OG artist &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpzemhxue69uhhyetvv9uju7npwqh8xarjv4sk6qgswaehxw309ahx7um5wgh8w6twv52tdufp&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…dufp&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; exhausted 🥵🤣 #livebitfit 💪&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/7daa7cd39cb139fe70b63e087566122b871a3dce67457ae382da887dc2752fba.jpg&#34;&gt; 
    </content>
    <updated>2025-10-16T16:14:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsx8cnm9hsvw7vdjswsk7ghtlpq669yk97x8hercsxtaslhzyg472szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuxjhrm7</id>
    
      <title type="html">Athletic leg day was an absolute blast 🔥 We hit the muscles ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsx8cnm9hsvw7vdjswsk7ghtlpq669yk97x8hercsxtaslhzyg472szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuxjhrm7" />
    <content type="html">
      Athletic leg day was an absolute blast 🔥&lt;br/&gt;We hit the muscles most people forget — the ones that separate athletes from the average. Explosive power, balance, and real functional strength — that’s the BitFit way. 💯&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #gym #proofofwork #athletics #einundzwanzig #couch #sport #marathon #livebitfit &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/2983e7f5c5353b43d0c50b5f8ec13cae3a7749cb2e85cba867239e42e410fa51.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-16T16:09:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrd74y45rgr4g9vk9w9kxj9ya5mtyv38vktgyjh57zwwrgg9zpepszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu25zkey</id>
    
      <title type="html">Stack sats. Build muscle. Stay sovereign. GN #Nostr #bitfit</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrd74y45rgr4g9vk9w9kxj9ya5mtyv38vktgyjh57zwwrgg9zpepszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu25zkey" />
    <content type="html">
      Stack sats. Build muscle. Stay sovereign.&lt;br/&gt;GN #Nostr&lt;br/&gt;#bitfit &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-10-14T23:32:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyrm3zyenrml6lsry2y4ce0reaufv4tehqtjjwpudx43y0sa7399czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupevjle</id>
    
      <title type="html">GM You don’t grow in the gym. You grow in recovery. 🟧 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyrm3zyenrml6lsry2y4ce0reaufv4tehqtjjwpudx43y0sa7399czyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupevjle" />
    <content type="html">
      GM&lt;br/&gt;You don’t grow in the gym. You grow in recovery. 🟧&lt;br/&gt;&lt;br/&gt;#bitfit #BitcoinForum #sport #bitcoinfitness 
    </content>
    <updated>2025-10-12T08:36:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0gwkjk48cktjjv089uxwrrnp29w4s3ll95dflm78ae4wsk4s2qvszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nut6p5g5</id>
    
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    <content type="html">
      Just wrapped up an amazing time at the Bitcoin Forum Conference 💥&lt;br/&gt;Great energy, great people, and inspiring conversations all around.&lt;br/&gt;Grateful for everyone I met — looking forward to what’s next and to crossing paths again soon. ⚡🧡 &lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsqkfh4jp33krarqjx3qdqsujzwtc3w94dgan4vak5ajxeclqwar2qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq37amnwvaz7tmwdaehgu3wv45kuatwv3a8wctw0f5kwtnnwpskxegmyx7pk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…x7pk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;RUNSTR&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…n2f3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;#bitfit #fitness #proofofwork #couching #bitcoin&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/0ceade93671c6215d1f03984a57879eab0c8870e72fc32df9d6648aee98507fc.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-11T19:54:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrkkvh9cet92kn9nrpzaxuq63v66r02xgs830xj2j96jv7tlqckkgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuydnyu6</id>
    
      <title type="html">Hal Finney run this morning with the plebs. 🟧 No hype, no ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrkkvh9cet92kn9nrpzaxuq63v66r02xgs830xj2j96jv7tlqckkgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuydnyu6" />
    <content type="html">
      Hal Finney run this morning with the plebs. 🟧&lt;br/&gt;&lt;br/&gt;No hype, no noise — just steps, breath, and proof of work. 💪&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #einundzwanzig #sport #coaching &lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;RUNSTR&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…n2f3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1pvn0tyrrrv86xpydzq6ppeyyuh3zut263m82emdfmydn37qa6x5qmh8khc&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;mx12art&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1pvn…8khc&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/3cc002825a41addb16c0dc816800b699694b17afdf9ab8e24f8b3f906474a256.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-11T19:33:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdm9v0g4hafj0lkxkur2rwtfaaxh4pqkgm0lu3jzhyh6vxr7g0vjszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu92nymz</id>
    
      <title type="html">Train hard, stay focused, and keep your energy clean. ⚡️ ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdm9v0g4hafj0lkxkur2rwtfaaxh4pqkgm0lu3jzhyh6vxr7g0vjszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu92nymz" />
    <content type="html">
      Train hard, stay focused, and keep your energy clean. ⚡️&lt;br/&gt;Bitcoin Energy Drink and BitFit — that’s all you need. 🚀&lt;br/&gt;&lt;br/&gt;#bitfit #bitcoinfitness #einundzwanzig #gym #sport #bitcoinenergydrink&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/26213c8b3b0eb582b1d69295da71f2b8f77693099098836a25217ded1c010cf4.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-10T13:11:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsz0pcmqmtypns2wxr9mlywg0phvvd74yamqf5r9p3regx2ktz7nmqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu8pxlvq</id>
    
      <title type="html">Day 1 at Bitcoin Forum, great feeling’s, fantastic atmosphere ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsz0pcmqmtypns2wxr9mlywg0phvvd74yamqf5r9p3regx2ktz7nmqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu8pxlvq" />
    <content type="html">
      Day 1 at Bitcoin Forum, great feeling’s, fantastic atmosphere 🚀&lt;br/&gt;Catch up to connect 💪&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #coaching #proofofwork #einundzwanzig&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/027434ed19cb4e46e0ba8f61abc03200609e79888f02132122c0935db10b8bf5.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-09T17:38:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsdfqr8qzxgqr5gey0j5dj42mnks2ad7fe97hqc6ce8tk32x9n9x3gzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu209e94</id>
    
      <title type="html">GN #Nostr ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsdfqr8qzxgqr5gey0j5dj42mnks2ad7fe97hqc6ce8tk32x9n9x3gzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu209e94" />
    <content type="html">
      GN #Nostr&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0e2aa6fe4d9d9c9a04131503ff4a2ed511b220ae6e2e817c62f8c6b8e6d9348a.png&#34;&gt; 
    </content>
    <updated>2025-10-09T00:57:54Z</updated>
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  <entry>
    <id>https://nostr.ae/nevent1qqsy2yz0ngujt6pq2wl57tjwr6520nyqrylvgv5fs3su37h2eq9ufjqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuehhf4j</id>
    
      <title type="html">Live BitFit. 🟧 30k run ✅ Legs on fire but spirit flying 🚀 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsy2yz0ngujt6pq2wl57tjwr6520nyqrylvgv5fs3su37h2eq9ufjqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuehhf4j" />
    <content type="html">
      Live BitFit. 🟧&lt;br/&gt;30k run ✅ Legs on fire but spirit flying 🚀&lt;br/&gt;That pear saved my life one more time 😂💪&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #gym #BitcoinFitness #running &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/9af5bb2f9470245fce3bfe97c84ddbb91e357c8b6a16199de0136b84b353b9e4.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-09-24T21:00:48Z</updated>
  </entry>

  <entry>
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      <title type="html">Night run done ✅ LiveBitFit , now time to crash 💤 #bitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxad4mpjt9jg86mpytm87an7hrx8twufmgu0nmcaxsfl7pks34ecqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nupeww3e" />
    <content type="html">
      Night run done ✅&lt;br/&gt;LiveBitFit , now time to crash 💤&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #einundzwanzig #gym #BitcoinFitness #livebitfit #couching
    </content>
    <updated>2025-09-19T23:07:07Z</updated>
  </entry>

  <entry>
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      <title type="html">The first BitFit water &#43; windproof jacket samples just landed. ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsf8g5zp54x97qgnh6rm540jsmlxv5lm8aa0y4slc8grnyjc046cnczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nudxs66l" />
    <content type="html">
      The first BitFit water &#43; windproof jacket samples just landed.&lt;br/&gt;Built for athletes who train through rain, wind, and whatever else the world throws at them. 🚀&lt;br/&gt;&lt;br/&gt;Lightweight. Durable. 💯&lt;br/&gt;&lt;br/&gt;We’re hyped to test them out and bring performance &#43; Bitcoin energy to the streets.🟧&lt;br/&gt;&lt;br/&gt;Stay tuned. This is just the beginning.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #bitcoinfitness #gym #einundzwanzig #coaching&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/da481429a7eb58eca7b6f38b0dd262d64ac29aa3128efa8972270d1a6fcc326f.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-09-13T17:05:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsggnhljcndaga900dcx245y33ghyvs3qznrp7nwunr7c9pdzjzqrczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu6cw5fd</id>
    
      <title type="html">A story about BitFit and 21k… just out here running, keeping ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsggnhljcndaga900dcx245y33ghyvs3qznrp7nwunr7c9pdzjzqrczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu6cw5fd" />
    <content type="html">
      A story about BitFit and 21k… just out here running, keeping the pace, keeping it real. ✅&lt;br/&gt;&lt;br/&gt;That’s what LiveBitFit means — simple steps, steady progress. 💯&lt;br/&gt;&lt;br/&gt;Hop in, and I’ll help you get on form too. 🚀&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #marathon #gym #fitness #einundzwanzig #couch #proofofwork #athletics #sport #livebitfit &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/ed4a44c43e568895a9c60cd0aec869d55ff7bb79a2e6b08d153880d21ea56e33.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-09-11T23:45:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsxj54e2pw2hqg36arkklnjjqz90sgvjj5kjkn5799yx5x54834jpgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nup9had2</id>
    
      <title type="html">Back from London 🇬🇧 ➝ Straight into the night grind ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsxj54e2pw2hqg36arkklnjjqz90sgvjj5kjkn5799yx5x54834jpgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nup9had2" />
    <content type="html">
      Back from London 🇬🇧 ➝ Straight into the night grind 🏃‍♂️&lt;br/&gt;Join the BitFit crew on Strava &amp;amp; run with us wherever you are 🌍⚡&lt;br/&gt;#bitfit #bitcoinfitness #Strava #livebitfit #gym #run&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/da81a8e6312086f7b2279456e7a2b39df32bb24a6220955bc8d9e2332e5f5a43.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-09-04T22:38:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsr6pd93c0c09dxatreujd6hhtte6tgyv5kyttq5l93vpzj9sa5klgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nung0svj</id>
    
      <title type="html">Day 2 at #DomainSummit kicking off strong 💥 Pumped to meet ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsr6pd93c0c09dxatreujd6hhtte6tgyv5kyttq5l93vpzj9sa5klgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nung0svj" />
    <content type="html">
      Day 2 at #DomainSummit kicking off strong 💥&lt;br/&gt;Pumped to meet more people, share what BitFit is all about, and keep the energy rolling.&lt;br/&gt;&lt;br/&gt;Let’s go! ⚡️💪 #bitfit #bitcoinfitness #livebitfit #gym #lifestyle&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/f67d867e61346a046a2178f1fa7c9e07690503a0988acc17a08d3c2731412fc9.jpg&#34;&gt; 
    </content>
    <updated>2025-09-03T09:55:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs0ctk3netg3yr0eths4qskpfv883u73c52wwz684jvudph5jkl8wszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7sqzdk</id>
    
      <title type="html">Excited to be at Domain Summit! 🚀 Looking forward to ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs0ctk3netg3yr0eths4qskpfv883u73c52wwz684jvudph5jkl8wszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu7sqzdk" />
    <content type="html">
      Excited to be at Domain Summit! 🚀&lt;br/&gt;Looking forward to connecting, sharing my journey, and introducing BitFit – where fitness meets Bitcoin. 💪₿&lt;br/&gt;&lt;br/&gt;If you’re around, let’s meet up and talk about building stronger bodies and stronger networks. See you there! 👊&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #livebitfit #bitcoinfitness #gym &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3bdc861b6925ff35f1ebce32cfae3eb4675d91b6b84dc871c64352076bf79a95.jpg&#34;&gt; 
    </content>
    <updated>2025-09-02T11:02:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqspcvrxz2233zfueqxdcxnwlg24ft93ennpfv8dhmzzn0600hpd5uqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuah78rn</id>
    
      <title type="html">GM London GM Nostr #bitfit #livebitfit #bitcoinfitness #gym ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqspcvrxz2233zfueqxdcxnwlg24ft93ennpfv8dhmzzn0600hpd5uqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuah78rn" />
    <content type="html">
      GM London &lt;br/&gt;GM Nostr&lt;br/&gt;&lt;br/&gt;#bitfit #livebitfit #bitcoinfitness #gym #proofofwork &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/8910d58911f9f2f86d4d846adc8e3dd6fef649e714a82e1a0cb6058dfcdd1820.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-08-31T06:09:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsv34rz8gq9hlntlr9dgsymy63vj2a0n3y2shdys38seszfj5du8aszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu47cys5</id>
    
      <title type="html">BitFit is on the rise 🚀 First sport clothing drops coming soon ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsv34rz8gq9hlntlr9dgsymy63vj2a0n3y2shdys38seszfj5du8aszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu47cys5" />
    <content type="html">
      BitFit is on the rise 🚀&lt;br/&gt;First sport clothing drops coming soon 👕🔥&lt;br/&gt;Made for plebs 💪&lt;br/&gt;Together we grow, together we win 🌍🟧&lt;br/&gt;&lt;br/&gt;#bitfit #livebitfit #bitcoinfitness #coaching #einundzwanzig #gym&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/b1d31767d954b2c53bb569d167d7a67b60acd099594fbf21c35c9bd1e43b9336.jpg&#34;&gt; 
    </content>
    <updated>2025-08-24T07:59:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrgcus994m5wgcz78r060kp5ldjtsx0l5qnvr3q5a35arc7ry3t6szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nug4h7a9</id>
    
      <title type="html">21km morning run done ✅ BitFit is about pushing limits, showing ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrgcus994m5wgcz78r060kp5ldjtsx0l5qnvr3q5a35arc7ry3t6szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nug4h7a9" />
    <content type="html">
      21km morning run done ✅ BitFit is about pushing limits, showing up for yourself, and building strength that lasts. One step, one rep, one run at a time. 🏃‍♂️⚡️ &lt;br/&gt;&lt;br/&gt;#bitfit #couch #marathon #gym #proofofwork #athletics #fitness #sport #einundzwanzig #trainlikeabull #livebitfit&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/792cde9012b354a4f52ea7196f3ae5de52cd02548fadb16cb0e649b39068e59d.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-08-22T10:12:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsp4ate8mnz58uxtjsk22nwj7d5ymprpfs02jg4cw8yp9sc40a6ytgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nua4fwhd</id>
    
      <title type="html">GM Let’s start the morning with tasty cup of Blend coffee 🚀 ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsp4ate8mnz58uxtjsk22nwj7d5ymprpfs02jg4cw8yp9sc40a6ytgzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nua4fwhd" />
    <content type="html">
      GM&lt;br/&gt;&lt;br/&gt;Let’s start the morning with tasty cup of Blend coffee 🚀&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsq0wtpmugyr2hrl5cwgvzdcy3u2dlgtptped6nh2uwml8n83fd36sppamhxue69uhkumewwd68ytnrwgqs6amnwvaz7tmwdaejumr0dsuup847&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Cherito&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…p847&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;#bitfit #bitcoinfitness #livebitfit #fitnesscouch #gym #sports #zitadelle2025&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/eb31e04487d2b8b72bf1b0b49db31c5cc306948098da3a0351241afe59b73a86.jpg&#34;&gt; 
    </content>
    <updated>2025-07-31T10:15:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsglufq54mkm5djy8jghfgqvlrp7qq3p73x2ufsge6jn4rm3444y6szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuftjmn8</id>
    
      <title type="html">Wherever you are. Live BitFit. 🚀 GN #livebitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsglufq54mkm5djy8jghfgqvlrp7qq3p73x2ufsge6jn4rm3444y6szyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuftjmn8" />
    <content type="html">
      Wherever you are. Live BitFit. 🚀&lt;br/&gt;GN &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#livebitfit #bitcoinfitness #gym #coach #fitness #bodybuilding #healthy&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/10e96e3609ef548bc479f80776aefd105c67ed7d8805e9bd2a7a154bf054f003.jpg&#34;&gt; 
    </content>
    <updated>2025-07-14T22:33:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs9nqy47jnje8uur5v8x04njxuzcpru2nh2fmf6e79428yjq6ywc6qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu8kqzcn</id>
    
      <title type="html">Got the job done 💯 Always the best for my clients 🚀 But ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs9nqy47jnje8uur5v8x04njxuzcpru2nh2fmf6e79428yjq6ywc6qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nu8kqzcn" />
    <content type="html">
      Got the job done 💯&lt;br/&gt;Always the best for my clients 🚀&lt;br/&gt;But right now GN Nostr - Live BitFit🫡&lt;br/&gt;&lt;br/&gt;#livebitfit #bitcoinbody #bitcoinfitness #einundzwanzig #bodybuilding #gym &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a95280297e08717016efc71858bb025f179a835d3c12d6c1ad25ef1c82a8f76f.jpg&#34;&gt; 
    </content>
    <updated>2025-07-04T22:15:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs870xc2yh23kal7gypjef2zmzrc3tq7vk62936qcmd3cgvzeepujszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuheng79</id>
    
      <title type="html">🔥 Stay hydrated, especially on these hot summer days — ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs870xc2yh23kal7gypjef2zmzrc3tq7vk62936qcmd3cgvzeepujszyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuheng79" />
    <content type="html">
      🔥 Stay hydrated, especially on these hot summer days — it’s not just about thirst. If you don’t drink enough water, your body can start breaking down muscle for fuel. Not cool. 💀💪&lt;br/&gt;&lt;br/&gt;Keep that bottle close, keep grinding, and keep your gains.&lt;br/&gt;Live BitFit. 🧡⚡ #BitFit #MuscleSaver #BitcoinBody
    </content>
    <updated>2025-07-02T23:14:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsfzppjjs98rgqu2j8l6mf6082zx2evzv64dk073gpvrefcjzavtlczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhnm88z</id>
    
      <title type="html">Get your personalised training plan right now! 🚀 #bitfit ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsfzppjjs98rgqu2j8l6mf6082zx2evzv64dk073gpvrefcjzavtlczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuhnm88z" />
    <content type="html">
      Get your personalised training plan right now! 🚀 &lt;br/&gt;&lt;br/&gt;#bitfit #livebitfit #fitness #coach #gym #athlete&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/80a71e4b0adcc3f9b4bb0e62487be1b207e633ae05adceccad008e86ef0cb936.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-07-01T23:21:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsyjw4kjvt9m07lydx6uwdrjglnrd6pgt27ztk7ngwfmw42meu5r0qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqtthu2</id>
    
      <title type="html">The BitFitFeul Bowl is packed with fast-acting carbs, clean ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsyjw4kjvt9m07lydx6uwdrjglnrd6pgt27ztk7ngwfmw42meu5r0qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuqtthu2" />
    <content type="html">
      The BitFitFeul Bowl is packed with fast-acting carbs, clean protein, and vitamins your body needs.&lt;br/&gt;Banana, kiwi, melon, yogurt, quark, and honey—simple ingredients with serious benefits.&lt;br/&gt;Fuel your gains the natural way. ⚡️&lt;br/&gt; #BitFitFuel #BifFit #athletics #gym #callisthenics #sport #coaching #bodybuilding #einundzwanzig &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4697d164330b04483e26d6d1b82f00cb90e120ba581e79b276f7f7ad86bb52c8.jpg&#34;&gt; 
    </content>
    <updated>2025-06-04T16:51:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsrvy0rjzjjh0dwe3l65hcy2sefdts4lvvyakeqq55tsg986644vrqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nusmmpsv</id>
    
      <title type="html">GM nostr. #bitcoinireland #bitfit #proofofwork ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsrvy0rjzjjh0dwe3l65hcy2sefdts4lvvyakeqq55tsg986644vrqzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nusmmpsv" />
    <content type="html">
      GM nostr.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitcoinireland #bitfit #proofofwork&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/30f9840be4fa44a3ff1fff9685b046ef7c75116b3391707a0b0d7ce5bdcdbb0a.jpg&#34;&gt; 
    </content>
    <updated>2025-05-25T11:41:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqs02ec460yn9yj3jke7sdy5767rldtk86us8dleacx9sesy9kupzaczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4numlvlwk</id>
    
      <title type="html">GM We are here! 💯 Feel free and step by 🚀 #bitfit #fitness ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqs02ec460yn9yj3jke7sdy5767rldtk86us8dleacx9sesy9kupzaczyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4numlvlwk" />
    <content type="html">
      GM &lt;br/&gt;We are here! 💯&lt;br/&gt;Feel free and step by 🚀&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #fitness #sport #bodybuilding #athletics #bitcoinfitness #bitfitlife&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/97d4215df4cc93472b0b8b66b44cc771c9915d7c593722888493d453d414fac0.jpg&#34;&gt; 
    </content>
    <updated>2025-05-24T09:13:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.ae/nevent1qqsddlzac6cnm3x4rt2zdjnc6g4ep8qaarhsje3qa58pvxjyrll6u4qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuw2kfux</id>
    
      <title type="html">GM nostr. Drink a cup of coffee for energy ☕️ Drink a glass ...</title>
    
    <link rel="alternate" href="https://nostr.ae/nevent1qqsddlzac6cnm3x4rt2zdjnc6g4ep8qaarhsje3qa58pvxjyrll6u4qzyqg7k9sg5l6yqdxzh9d6mwurkuy04g7fzj5x95vvjuhnvch88w4nuw2kfux" />
    <content type="html">
      GM nostr. &lt;br/&gt;Drink a cup of coffee for energy ☕️&lt;br/&gt;Drink a glass of juice for your daily vitamins 🍊&lt;br/&gt;Drink enough water for dehydration 💦&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #bitfitlife #bitcoinfitness #sport #fitness #athletics #gym #coaching #bitcoinireland2025
    </content>
    <updated>2025-05-23T10:40:57Z</updated>
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  <entry>
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      <title type="html">BitFit is getting inspired and growing with champ-champ energy. ...</title>
    
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      BitFit is getting inspired and growing with champ-champ energy. 🏆🇮🇪&lt;br/&gt;Built on discipline, powered by Bitcoin.&lt;br/&gt;See you at the Ireland Bitcoin Conference. 🚀&lt;br/&gt;#BitFit #ChampChamp #BitcoinFitness #einundzwanzig &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/731569c039b1f0097eb1e4133863766f95866cedb497f5327fbc55c09317a4e4.jpg&#34;&gt; 
    </content>
    <updated>2025-05-22T15:56:01Z</updated>
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      GM &lt;br/&gt;Few more steps and we are there! &lt;br/&gt;#Dublin #bitfit #BitcoinIreland2025&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/48a06565458786c427ba3180e6f2ca6e6a9a8a98b176042f699feea731a3bf1d.jpg&#34;&gt; 
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    <updated>2025-05-22T04:14:27Z</updated>
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      Meet BitFit at the Ireland Bitcoin Conference – May 24th🚀&lt;br/&gt;Get exclusive fitness tips, training hacks, and mindset advice tailored for crypto grinders.💯&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bitfit #trainlikeabull #couch #marathon #gym #proofofwork #athletics #fitness #einundzwanzig #sport #bitcoinfitness&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4c100852f83ccf747441505b35a88f5870bd0d7e9a939391e1192fb71d06e591.png&#34;&gt; 
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      Claim your personalized training plan today! 🚀&lt;br/&gt;&lt;br/&gt;#bitfit #sport #gym #bodybuilding #fitness #athletics #run #marathon #bitcoin #proofofwork #couch&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/bb4972bb497c01c01640c574242e463e7d16e709968b2970543b94a3ea20f0b0.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-05-12T11:04:08Z</updated>
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  <entry>
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      On the track 🚀&lt;br/&gt;#bitfit #athletics&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4f033cc59bcc967de44e1659725fbbdef302b65b9a3485d23dc2c479b258b399.jpg&#34;&gt; 
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    <updated>2025-05-05T20:00:55Z</updated>
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      Good catch today! 💯&lt;br/&gt;Fish is one of the best things you can put on your plate. 🐟&lt;br/&gt;Full of lean protein, vitamin D, omega-3s—everything your body needs to recover and grow.  💪&lt;br/&gt;BitFit recommends one fish meal a day. You got this. ✅&lt;br/&gt;#BitFitLife&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/QhkF.jpg&#34;&gt; 
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    <updated>2025-04-29T20:55:10Z</updated>
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    <updated>2025-04-29T07:42:22Z</updated>
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    </content>
    <updated>2025-04-28T21:01:55Z</updated>
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      GM #nostr 🤩&lt;br/&gt;&lt;br/&gt;BitFit is your next step to a stronger, healthier life. 💪&lt;br/&gt;&lt;br/&gt;Start your journey today. 🚀&lt;br/&gt;&lt;br/&gt;#bitfit
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    <updated>2025-04-28T07:21:41Z</updated>
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</feed>