2025-12-13T07:11:51Z https://nostr.ae cozie https://nostr.ae/npub1zfux2jn46wejccwpt9rpevlvl7z7u894nue78dfhy5ntt9s0y87spuxrfz https://blossom.primal.net/5de3f09dc1a0a3eba81f655ec03da20e937a7b60da635ac8b110d85d2b293906.jpg https://blossom.primal.net/5de3f09dc1a0a3eba81f655ec03da20e937a7b60da635ac8b110d85d2b293906.jpg https://nostr.ae/nevent1qqsdyhqlqlec2h6772gs4hdjayc6ppgt0hs5s73td260ac4uydzt7eczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6vf7lux In reply to <a href='/nevent1qqsxg8qr9txgkq6pqphpxj5x9f4pfyfa097cr6k0yc6s7l6akwjxhkq5udf3m'>nevent1q…df3m</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpy9mhxue69uhkummnw3ez6un9d3shjtn5v4uxzumgv4jxwefw0puh5tcpz9mhxue69uhkummnw3ezuamfdejj79lj4d4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MapleAI</span> (<span class="italic">nprofile…j4d4</span>)</a></span> and so it continues. Anything I can do? Closed app / airplane mode etc. Not helping…<br/> <img src="https://blossom.primal.net/93b8b60d714105989ed94692f2cbc720e6e246c24301d6a1216979b0379263a6.png"> 2026-07-02T09:34:15Z https://nostr.ae/nevent1qqsxg8qr9txgkq6pqphpxj5x9f4pfyfa097cr6k0yc6s7l6akwjxhkqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6vduqmw <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpy4mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtm0d4hxjh6lwejkuar4wfjhxqg5waehxw309aex2mrp09skymr99ehhyee0p6j07h" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MapleAI</span> (<span class="italic">nprofile…j07h</span>)</a></span> with / without VPN, this is happening more regularly. Anything I can do?<br/><br/> <img src="https://blossom.primal.net/8a1d08c23fcfa9d4a6d3a9483bc3bbb5691c49d6671a1e8e5e83778f1b8368d7.jpg"> 2026-07-01T07:51:10Z https://nostr.ae/nevent1qqs9zqwwg900nd36xymfphu9vd2e6nt8rzvq44gdcx4ufsm6j8l66hqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69a8y0p A few months break from primal - my last social media app ex messengers (Signal!). It’s good for the soul being off social media if you can live with limited news. Family, Fitness, Job, Relax Time -&gt; social media just doesn’t fit in my life. That’s me off again for a few months. 2026-06-28T16:17:01Z https://nostr.ae/nevent1qqsqterrtjmgy9v9qw2m5lze8h9hyyqxzhdvca20487qv8uwg3kr0sszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6a7sfeg In reply to <a href='/nevent1qqsvg7jwz5tykj9w5m3kftzs6de7yhcsez5u4xjgylsgwmmuqqxxrhcprpmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgteql8p52p'>nevent1q…p52p</a><br/>_________________________<br/><br/>If you keep trying to pick bottoms, all you’ll get are smelly fingers! 😉 2026-04-22T09:52:39Z https://nostr.ae/nevent1qqs0lcl4xjay5dj9xfz0y33n8te77zmekx658cssn4ter3ljadvvteczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6cnw5l3 In reply to <a href='/nevent1qqs0nl96er70ug0fesjdhemmtktvfh35fqwfxnm5efkh72uardd0zeg8ct0wt'>nevent1q…t0wt</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpr9mhxue69uhhqun9d45h2mfwwpexjmtpdshxuet59uq32amnwvaz7tmjv4kxz7fwv3sk6atn9e5k7tc8e70y4" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MapleAI</span> (<span class="italic">nprofile…70y4</span>)</a></span> my go to 2026-04-22T09:51:28Z https://nostr.ae/nevent1qqsrwfzed58aj8xfn6uzcgrl62lu5cyxz2s39mdqgnfe2s6q4x06vyczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl68m96xt In reply to <a href='/nevent1qqs2uhd77aqyau4h2zc40ku8n0eq654as7n05c3vdk386uj9yrnvw9gg97fz3'>nevent1q…7fz3</a><br/>_________________________<br/><br/>She’s never played rugby I gather? 2026-04-06T17:47:29Z https://nostr.ae/nevent1qqspdwxkwe7lse97sp2tvd6agkwa7c5j462nk6peqvjj8llw3lsdhhqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl68rl09l Another month in the bag. <br/><br/>Another month of keeping the old man away from the door.<br/><br/>March Totals :<br/>KB 1 Hand Swings : 1070<br/>Turkish Get-ups : 102<br/>Running : 147 km<br/>Cycling : 92 km<br/>KB Squats : 100<br/>Push-ups : 5,158<br/>Sauna : 262 mins 2026-04-01T06:19:18Z https://nostr.ae/nevent1qqsgkt2cg2954065meta3yawyt8z9tcnzdsfj2r0kjhu3fe7utl0mtczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6pj0d89 In reply to <a href='/nevent1qqsqqq82ydlh6v47wyw5uawpajqvnnh99gkjxm29sw2zk5pfvyckrzccn68fq'>nevent1q…68fq</a><br/>_________________________<br/><br/>Just cut the carbs as is evident….all people have to do. 2026-03-25T15:33:21Z https://nostr.ae/nevent1qqsr26vnw6eed70f55u4982k5e4uy0ccygkn0x93a9dtwmfn46zyv9szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl632m4dz Sub 1:26….not bad for late 40’s<br/><br/> <img src="https://blossom.primal.net/023fb4c3a1f0c012dfa4ee76808223623b830a7ddfc5065eeb65da5c14e2188c.jpg"> 2026-03-22T15:25:39Z https://nostr.ae/nevent1qqsqk76e8d94cj7k0sjl378km24r0kskz2q4kd88g306696gepaes4szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6nwdvcr <br/> <img src="https://blossom.primal.net/d315cc58edebd2162e9652d62d5e4ebdd591c07a5424c21461d402d8527c0e93.jpg"> 2026-03-21T06:51:28Z https://nostr.ae/nevent1qqsggrs2nc25vhcxha5fyj4lx0vfqx7fzuww0m52qdkwlrsm5ms3tmczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6zw4h66 First HM race of the year this weekend. Looking forward to some discomfort. Love the grind. 2026-03-20T12:29:37Z https://nostr.ae/nevent1qqsxgndzwfk9kydndfsrs7ckneaj9gakqr39vk8vrqj8j7gctpwpcwczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6g67tmv Nothing comes from a state of comfort. Get after it. 2026-03-19T12:35:39Z https://nostr.ae/nevent1qqs2tj9k0attgzal6ze2f9359clfvnwev6j0seld57daq78yrh3nfeczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69e0y4m 🇮🇪<br/>May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand.<br/>🇮🇪 2026-03-17T10:27:28Z https://nostr.ae/nevent1qqsg9pyhq48wv90wvpkpnms2fw62rvp8hds9kxglv5v3x6lfnjg7txgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69w089z One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.<br/><br/> <img src="https://blossom.primal.net/14c016dc705e54a429ea684410ed9cf3fde317e6a6270860814f5a4a78bbf368.jpg"> 2026-03-15T08:24:02Z https://nostr.ae/nevent1qqsf3j3j6wq5apu63yrgyhfd42dt7ryqav2y0j7vehf3767ps8fc9jszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6z460gk Grounding<br/><br/><br/> <img src="https://blossom.primal.net/c27a705471ce0c89190a0e37deb0989c964041072ade8d38968e334d4c46c61b.jpg"> 2026-03-15T08:22:58Z https://nostr.ae/nevent1qqs2vlffstes06gnj40q4r23qytdh44gsqtzv3um8dd3erl5rpktaugzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6a073jq In reply to <a href='/nevent1qqstlcexfgwu4837mmrmwcj97tdg6zp63ys55t26zewv25ytl0m5s2crft0ut'>nevent1q…t0ut</a><br/>_________________________<br/><br/>Dr Berry, any thoughts on the below. Asking for a friend. HbA1c seems very high despite other readings. Do you do long distance video consultations? <br/><br/>Fasting Insulin 3.2 µIU/ml<br/>HOMA-IR 0.7<br/>Triglycerides 73 mg/dl<br/>HDL 84 mg/dl <br/>LDL 269<br/>TG/HDL Ratio 0.87<br/>HbA1c: 5.9%<br/> 2026-03-12T13:46:46Z https://nostr.ae/nevent1qqsdvkfa0tdh8c8wvlv2m7s8nt5389mn54x48n96lfp2dlsz3j87u4szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6uqrar3 In reply to <a href='/nevent1qqsvltx2zkt7xnkt0hukl77yh87jt67hklhfcgdc35dca4s3ark4n5gk4n6vx'>nevent1q…n6vx</a><br/>_________________________<br/><br/>Fantastic gym location by the looks of it! 💪💪💪 2026-03-05T16:12:35Z https://nostr.ae/nevent1qqs8qukjrluwg0s0g2uqaaqtp8dwmwghh53jkdkn29ddch2ctjavu9czyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6sgfxfe February was a good month.<br/><br/>Zero alcohol<br/>Zero junk food<br/><br/>KB 1 Hand Swings : 1380<br/>Turkish Get-ups : 132<br/>Running : 95.9<br/>Cycling : 45.7<br/>KB Squats : 150<br/>Push-ups : 3947<br/>Sauna : 300 mins 2026-03-02T07:00:49Z https://nostr.ae/nevent1qqsryshyhxxq6h86ym2h8awhke0mffkyknc8y725flvf9j5z4yzz5cszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6lqvp69 Sun, Steak, Salt, Sprints and Steel.<br/><br/>Get after it! 2026-02-25T16:41:25Z https://nostr.ae/nevent1qqsv2g4u3z7e4jpm9za2x5j5dzwh480sg794ue2qh5y2av6fwhejaeqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6uluh4z Graveyards are full of indispensable men.<br/><br/>Be grateful for the now. 2026-02-18T17:25:25Z https://nostr.ae/nevent1qqszexl450rscggzh8aznzrhhm7zckd0eepxuefjungmdr9vms4667czyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6cmv9u0 In reply to <a href='/nevent1qqs0ldxfgtsr62a25k3ssx0a3cvfmz8yjn5hq3j422elvlhkz0pnkwqpp4mhxue69uhkummn9ekx7mq4ksdd5'>nevent1q…sdd5</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszythwden5te0dehhxarj9emkjmn99uzlgu3h" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MapleAI</span> (<span class="italic">nprofile…gu3h</span>)</a></span> for privacy 2026-02-17T05:53:05Z https://nostr.ae/nevent1qqsrfywc8a6jjsx4j74fe3preaadsur0cf6qjxmw8hsxjfje3y63dvqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6dm4qm4 In reply to <a href='/nevent1qqsw90t2j5tnhfhfchnp4dmsgl45zxlgkl9vqqydzr0g9w84shy0n6cpp4mhxue69uhkummn9ekx7mqwndyum'>nevent1q…dyum</a><br/>_________________________<br/><br/>Meat and eggs Sir!!! 2026-02-15T06:29:29Z https://nostr.ae/nevent1qqsfu4zcqmkl8puggypucltk35tgz69p8phaj72jvapk9uzt8rf0gngzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl60tvdcy In reply to <a href='/nevent1qqspxmct2w649luek089kdscxw9fmgzqllf4j45hn60x4fplw5gj76cfed58y'>nevent1q…d58y</a><br/>_________________________<br/><br/>Ever check out Pavel Tsatsouline’s work on KBs? Super interesting. Did a great show on JRE also. 2026-02-13T15:08:57Z https://nostr.ae/nevent1qqsf3cej4tkx2sj3ad7sw0gs6zp8pcpz2nwmfs842203jvmngh7cgeszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6d6fhwn In reply to <a href='/nevent1qqsrvzd0exylagdmakq7s7ttcjsfptr2nkfnt9w9hay92ezql35rctstgaavh'>nevent1q…aavh</a><br/>_________________________<br/><br/>Can do endurance in the evenings, but my simple and sinister kettlebells need to be done before 14:00! 2026-02-07T06:51:46Z https://nostr.ae/nevent1qqsxp3tm9n3lhz4xak9c258clslyj9tgsc5frhsfl325xnz2qeluuaqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6sxtne9 Focus on your health, your family and self improvement. Not the BTC price.<br/>LFG 🏋️🏋️🏋️🏋️ 2026-02-05T13:22:22Z https://nostr.ae/nevent1qqst2d7nvsjpf73vzm8h3sjuqfhn66mwplmvtdeg9rfej8qfn2p8etszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6u26x2j In reply to <a href='/nevent1qqsx87gh33wlukxgkmd5nxwffl0fmhu3lk9jtpc6sf5h738ylf3gr9spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglx9utj'>nevent1q…9utj</a><br/>_________________________<br/><br/>Great shout thanks Lyn. Just finished the latest Reacher book last night (Didn’t enjoy it as much), so will check about this whilst waiting for the next Gray Man installment as well as next Jack Carr book. 2026-02-04T15:49:15Z https://nostr.ae/nevent1qqsryzz4jel0mnt98q87k8xr4u9arklazpzf7wqrfncsa7v7gt57ctszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ymn02m Feeling unstoppable this year.<br/>Super low carb.<br/>Loads of fatty red meat.<br/>No alcohol in 2026. (Only 2 days of glass of wine in last 100).<br/>Training consistently.<br/>No brain fog.<br/>Little social media - only nostr.<br/>Let’s get after it! 2026-02-04T12:33:24Z https://nostr.ae/nevent1qqsgrkw6pcr4jgl3t8f88z3n6ng5l4ulevy40yk9eddssy9hpdxyfsqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl68agagt Can’t get rid of the belly?<br/>Skinny fat?<br/>Brain fog?<br/>Inflammation?<br/>Adult onset Type 1 diabetes?<br/><br/>Get off the carbs.<br/><br/>The evidence builds:<br/><br/><a href="https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ?si=JgPGXMoaSia6Z3hG6zTQ_g&amp;t=551">https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ?si=JgPGXMoaSia6Z3hG6zTQ_g&amp;t=551</a><br/> 2026-02-03T13:52:47Z https://nostr.ae/nevent1qqsvjd8l04vvsrhgsulpzh7sspgq2umt69vdp3vtvz4yvkn8dfz03vczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ms5r6l In reply to <a href='/nevent1qqstmjryvswrquspprheafw5ccx8clynscqwvzq6f49dl6smndsq7mcpr9mhxue69uhhyetvv9ujumt0wd68ytnsw43z7ffjxqxysrxl'>nevent1q…srxl</a><br/>_________________________<br/><br/>Thoughts on ProtonPass? 2026-02-02T11:49:20Z https://nostr.ae/nevent1qqs899mytkxr8lemhqnwnf62rt5qk3lvu4ky5xw5rgcs4wrukqrs48gzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ars02w <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qc4xv4e" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>KenDBerryMD</span> (<span class="italic">nprofile…xv4e</span>)</a></span> could you please quickly let me know the most relevant tests I should ask my doctor to perform?<br/><br/>- Fasting glucose<br/>-testosterone <br/>-anything else?<br/><br/>Thank you.<br/> 2026-01-30T07:09:27Z https://nostr.ae/nevent1qqstjhcpqkdvngz8lq9yzrpvq9z7u0cawpwd3ze9d9grk40tnxqas6qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl64kkr0z Never too early to make a nutritious meal!<br/><br/><br/> <img src="https://blossom.primal.net/a193ac311da892d00db6708abdc24de4ab2c1bfbeab85eed99ea03a661237bb7.jpg"> 2026-01-30T04:42:39Z https://nostr.ae/nevent1qqs2k5dea4uxw8jtgy0074q3wddc8gl35gaycecf4n2az6w4gskaqaqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6m5zrqx Great listen <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctv55x44v" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>KenDBerryMD</span> (<span class="italic">nprofile…x44v</span>)</a></span> <br/><br/><a href="https://overcast.fm/+AAmNdtS2x1o">https://overcast.fm/+AAmNdtS2x1o</a> 2026-01-29T11:17:50Z https://nostr.ae/nevent1qqsvgp7w7w9fpyedtyccyavv0m5unwe8x46hj033vnj6yqx0emfn6dqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66ea2p4 Interesting listen <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsd0uazmzmhwseeym3rjhf3txyjapreapc6sq8yq8cy07cg45tlx2cprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyx8wumn8ghj7cnjvghxjmceawm82" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>dannyknowles</span> (<span class="italic">nprofile…wm82</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1tftc33ttam85wraffce62cgtvvjrmttquqlv6a0agtfm5nl4vues82xar5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Swan</span> (<span class="italic">npub1tft…xar5</span>)</a></span> <br/><br/><a href="https://overcast.fm/+ABMPrcdbG-w">https://overcast.fm/+ABMPrcdbG-w</a> 2026-01-26T07:54:55Z https://nostr.ae/nevent1qqswxwvk8qtmhjl68zmpzvz3kq9xh4s33gl7ukmay3qche3nh386atszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6rt5tau Another booze free weekend in the history books. Strong start to the year. 2026-01-26T07:53:55Z https://nostr.ae/nevent1qqsyav4ml04cl0p2r7hcxlk4fvvf7uxfja37tx4hc4l6e5vrmfk5rdczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6jms293 <br/> <img src="https://blossom.primal.net/2d822dabdd92d3852f17aee0654be11aa065dd6de4ac079db10367fe50f99ba7.jpg"> 2026-01-22T07:51:38Z https://nostr.ae/nevent1qqsfdhhecflflhg6p488d99syeml3ac3dqc9cq9qak2cde5q7f3vkmczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6a0qaqs If in doubt….<br/><br/><br/> <img src="https://blossom.primal.net/4701285b041dfee936c018baa0df245af0573ad6954ff452940b8ec3fc3f58b8.jpg"> 2026-01-19T12:34:26Z https://nostr.ae/nevent1qqsyg4ukc7mwx9njhz4pyvwm93k4jrwf2mras4hlr0jm6ps2sh74pngzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl62t6wtv Worth a listen. More thoughts on lowering / getting off the carbs-<br/><br/><a href="https://overcast.fm/+ABR_WrdnHE0">https://overcast.fm/+ABR_WrdnHE0</a> 2026-01-19T04:58:26Z https://nostr.ae/nevent1qqsrmnqfck6m8mvwnzyzf574x9kaxsgsaxru3gvu7wdpmldvl87rw4gzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl62te9tn Getting after it.<br/><br/><br/> <img src="https://blossom.primal.net/a54c4eb1564cb4f7fd19f191942485a27fc8208da687940632d6d0b8de598528.jpg"> 2026-01-19T04:57:30Z https://nostr.ae/nevent1qqsygn597uy64cwxskvukuefp54k6fg2scphnaxsnr2v3a6vvv4h9wczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6vtvukp In reply to <a href='/nevent1qqszp5ch4mn0f3kpamv6648qngleju4gh6n9d0s48a9zc98l3j973ss0q33jf'>nevent1q…33jf</a><br/>_________________________<br/><br/>Bots? 2026-01-19T04:55:23Z https://nostr.ae/nevent1qqs2kddf0kwcdqwjrnd7u74q58ce5nmdgt5chw0hjpv0rf4hdny3vdqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6apjepn 53 mins of grinding to the red zone.<br/><br/>Get after it.<br/><br/><br/> <img src="https://blossom.primal.net/a178fbd4370e530c6801c974da48e90f0464416070ef33eca78deb722cf09fb3.jpg"> 2026-01-17T20:46:46Z https://nostr.ae/nevent1qqswfygacyghvgk9apqpm7yhljnqwt8u3cyru9w2l2s75t5y6ha963gzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6acqm3e In reply to <a href='/nevent1qqsdxnrzndfpngr5ufv9ah5sktrsxlqha6e3rxs55kguecxgcjqstqqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgp5lhcv'>nevent1q…lhcv</a><br/>_________________________<br/><br/>Or just eat meat and eggs. And drink water. 2026-01-16T11:51:47Z https://nostr.ae/nevent1qqs8tp4djhzkmf0k33wuq46p8sxq8cswsahx60kkmnpu9dw652czcsszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6z2e2t7 80 days sober from last 82 in the bag.<br/>Onto 29th consecutive day sober.<br/>Like all good habits (cold showers, sauna, exercise, low carb), getting on a streak is great for building discipline.<br/><br/>Build good habits. <br/> 2026-01-16T10:25:17Z https://nostr.ae/nevent1qqs2uwpefthvgmnhtc3d4q4qh7jxcc65vl6x73qz9fc39vn06874dtszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6mr4rrh Well worth a listen.<br/><br/><a href="https://overcast.fm/+AAnC-WpEliA">https://overcast.fm/+AAnC-WpEliA</a> 2026-01-12T11:21:14Z https://nostr.ae/nevent1qqsqnfhs2anx5zg737eqrxl7r6k3qyjjmzj5eele66pff95etjk8g8szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ksu0ee 73 from 75 sober. Getting after it. 2026-01-10T11:42:51Z https://nostr.ae/nevent1qqsyfhm6wds9srt2nldtrqwatmzgq0p25exl50e5x4g9tstwy746nrszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6sajuy4 72 days from last 74 sober. No better feeling.<br/><br/>Back to training this weekend post being away. But still knocking out &gt; 100 pushups a day and walking to keep ticking over.<br/><br/>Health is wealth. 2026-01-09T18:46:38Z https://nostr.ae/nevent1qqsw0uqcrqghl6fmpzxkw5rnvamu4cu2ggr4kc99chveazq6wd0d3vczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6s7yzjx 65 from last 67 days sober.<br/><br/>First kettlebell session of the year in the bag.<br/> 2026-01-02T09:37:15Z https://nostr.ae/nevent1qqsyrpd5mldvk58qe7099sflrlf4cda6e5yxuve4n200sequcknhpcczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ugaunn Are you hung over and wallowing in self pity or are you getting after it.<br/><br/>Happy New Year.<br/><br/>64 from 66 sober. <br/><br/><br/> <img src="https://blossom.primal.net/2042989a3c31ff509fe3fcac16cd05ab441d73470b33ca05ced55018cce2d3e4.jpg"> 2026-01-01T14:48:21Z https://nostr.ae/nevent1qqs8f5fcqxrx5rp86vw9k2ue3009tdyncxun3j0gl8fw0nx26ejxc5czyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66fscc2 63 from 65 sober and a New Years Eve run in the bag. Getting after it.<br/><br/>2025 Totals:<br/><br/>Best Marathon : 3:03<br/>Best Half : 1:27<br/>1 Hand KB Swings : 12,680<br/>Turkish get ups: 1,004<br/>Running : 1,106 km<br/>Bike : 1,038 km (All indoor trainer ex 1 race)<br/>KB Squats : 356<br/>Rower : 42 km<br/>Push-ups : 7,556 (Only started in November).<br/><br/>Get some goals together for 2026.<br/><br/>Keep on pushing. 2025-12-31T13:12:58Z https://nostr.ae/nevent1qqsvdcy8najzc2p6wn3mnudjyrpjw0ggs2e63v5k3czwwptcx5z9wzqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl60z2tl7 62 from 64 sober.<br/><br/>Strong finish to year end:<br/><br/>10x 11 1H KB swings<br/>20x 1 TGU<br/>10x10 push ups<br/>20 min sauna<br/><br/>Lunch run coming up. 2025-12-30T09:10:20Z https://nostr.ae/nevent1qqsqm0lp2h38jpgfxz7eavx986mzfskdted6nl295tf0fd68zfejujszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66cqd6r 61 from 63 sober. 2025-12-29T08:18:31Z https://nostr.ae/nevent1qqsry4kzr4ztw4vjrfkx97x0g8mlfk35utmvthftuaple59mhpsts3szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69rredv 60 from 62 sober. No KBs this weekend. Back at it tomorrow. 2025-12-28T21:35:19Z https://nostr.ae/nevent1qqs0tky8dtcpvey9pfv3ha3qp7nfn8h2k62kqdxqr6c3mm3pkjc55cszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6rxvyxm 59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season. 2025-12-27T16:50:41Z https://nostr.ae/nevent1qqstda94r9ufmpal93gxax4emsxw8m7vld700q2hpz0dqpz6xapchzczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6gsj7zk Merry Christmas.<br/><br/>57 from 59 sober. 2025-12-25T08:21:55Z https://nostr.ae/nevent1qqs0xv3a0l2yrawl2kkl69jjf3cslnl06ldzphvdagp6cklkgt35y6szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6enz73r 56 from 58 sober.<br/><br/>Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free.<br/><br/>Hope you have loving family and/or friends around.<br/><br/>If you do, enjoy the present. 2025-12-24T07:26:27Z https://nostr.ae/nevent1qqsv0f5ulus6ntuseeglvudxea4989zs3dxt8jxaccfedaju0skelwczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6eyrv7g In reply to <a href='/nevent1qqsf2hkm56wcschaa3fvj0dwjsl0qvut3g4khlkwvjzme3t8a60tfrspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgl7zdmm'>nevent1q…zdmm</a><br/>_________________________<br/><br/>No thank you Alex! Sorry dude, I’m meat all the way, but each to their own. Good luck. 2025-12-23T20:02:57Z https://nostr.ae/nevent1qqsdxr73pdl0es7dcpwr73m0n8jy8s968szek0hpnmmc32tu27pcp2czyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6k5rg8w 55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward. 2025-12-23T07:28:54Z https://nostr.ae/nevent1qqs2xzckdfd7tjpzptzyvf0tn8m4kjzcmwfr7pwps8an3nrlunm80fczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl602e8uh 54 from 56 sober.<br/><br/>Christmas week - getting it done.<br/><br/><br/> <img src="https://blossom.primal.net/4442de5cbfd0ae8eff06a54818cb473cf197785bb6c93898cb72b9f6601ea1af.jpg"> 2025-12-22T07:32:48Z https://nostr.ae/nevent1qqs99cn86455elmthptht3ts0n6cz5gjqxr86qjd4v9cma68xzemrsqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl60za7de Such a simple yet sinister instrument for self improvement.<br/><br/>10x10 1 H swings on 45s<br/>10x1 TGU on 60s<br/><br/>All done in 17 minutes. <br/><br/>53 from 55 sober.<br/><br/> <img src="https://blossom.primal.net/4abd89dfae6d69de380571f6e3b000cc2c91b962dc1aa887974e46276dedc02d.jpg"> 2025-12-21T12:36:38Z https://nostr.ae/nevent1qqsy6fc7z0pq6sspxzll4cp0eyn03w5wuulad7an70dm89srxn44jrgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl67ep8zr 52 from last 54 sober. 2025-12-20T19:59:51Z https://nostr.ae/nevent1qqsde3wreazmxcrlh3lxuaudrdhp53tapgx3swmk5y7c3ajd9tyl4yczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6tff4pm Had one glass of red wine with my steak at end of year dinner last night. Nothing major but does not count as a sober day. <br/><br/>51 days from last 53 zero alcohol. Reset and go again. Healthy Christmas, New Year and Q1 ahead. Good start to today on the trainer. <br/><br/><br/> <img src="https://blossom.primal.net/f8d3735f0818f21b43132eb648da0b7f40f697efbe52c1e442e34cbca4ff34a4.jpg"> 2025-12-19T08:34:07Z https://nostr.ae/nevent1qqs2q5qc734g5kqf6m73cvhmm7vyemajehd48ddw33jlengdwx4htjgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66hvg0e In reply to <a href='/nevent1qqsr97dsgrez78h2y0yelprts223n5q05m3kfwam4d6aqlwnwnghfng9xn23q'>nevent1q…n23q</a><br/>_________________________<br/><br/>Great flag, thank you. Had not seen it. 2025-12-18T16:24:05Z https://nostr.ae/nevent1qqs8nlum260ae7jlxlj2t4c39zuf72rxvku5ke0tzeyyxnsx0kyaz5szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6t7f99k In reply to <a href='/nevent1qqsqc7xz4ukunnkhg5dxw9w8un885cczgfhazf96a9p9lq3vc3efhvcpp4mhxue69uhkummn9ekx7mqe99ljx'>nevent1q…9ljx</a><br/>_________________________<br/><br/>In the words of Mike Ritland, he’s looking for potential Military Working Dogs to have a prey drive of 12 / 10. Let’s continue to be MWDs and get after it! No lying down! 2025-12-18T14:15:27Z https://nostr.ae/nevent1qqspr634mzf8dm0rhaeq4hvz3xnhcr5d8nwuu55utr6gncml2sn6y4qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6gfd308 51 days from last 52 days zero alcohol. Tonight sees the final client dinner of the year. Get through that and a strong springboard into January. 2025-12-18T08:39:46Z https://nostr.ae/nevent1qqstg9jh056je4tuaup5dgkeus09428rdtt0qh2gu8p9zk72zzaa9sszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6qn875l In reply to <a href='/nevent1qqsfnvwpk3fat9maw399q72y6uvd67ywj0nmcyqttj3wfn288huxghch4c6x4'>nevent1q…c6x4</a><br/>_________________________<br/><br/><br/> <img src="https://blossom.primal.net/63bbfad4cad048537f6c80e532d8144a68bce032d39eace748306ab03f214eee.jpg"> 2025-12-17T18:40:36Z https://nostr.ae/nevent1qqsghgc7t4c4t3ntfkmhc7g82ygkx2rqyq29y69g4jxqdyc390k8w7czyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66u94aj 50 days from last 51 zero alcohol. Loving it. Training and sleep better than I ever have. 2025-12-17T15:35:56Z https://nostr.ae/nevent1qqspdfntf6qudw4dpc3ezd5f98jqs00xtxm3cate7jgy0euws8xjz3qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6gjgupt I really can’t get over the anti-redmeat sentiment that seems to permeate society. So many colleagues and friends love a rib-eye but are still fully bought into the “saturated fat is bad” narrative. Yet the doughnuts and coke are just fine and elicit zero comments, whilst a plate of red meat and eggs has everyone lecturing me on my consumption. Main stream media believers. #carnivore 2025-12-16T13:28:21Z https://nostr.ae/nevent1qqsvelqywen4x7x73kqfxkpukt0eut2waa2l5wpuln45a7fztqf3kfgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl62xnfze Another in the bag. Day 49 from last 50 zero alcohol. Half regret the glass of red that prevents 50 from 50, but onwards and upwards. 2025-12-16T07:42:00Z https://nostr.ae/nevent1qqsvht37kkpgkh3gyrhg6gx3lrs53qmy887z3nnva22wwa2g34fz0vszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6d6v6yg Day 48 from 49 no alcohol. Sober Christmas incoming. Love it. 2025-12-15T07:47:43Z https://nostr.ae/nevent1qqsgafegxd27ww6xmctmpnglgw6a70u4ccvn4zcrnxxwkjlq7l5c0dszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6km6a3f In reply to <a href='/nevent1qqszaxmupg84n4jndlx6vyd28j89n424hl3876gdrx2slpmhvmcjwtqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgasy6kl'>nevent1q…y6kl</a><br/>_________________________<br/><br/>Scam 2025-12-15T07:46:32Z https://nostr.ae/nevent1qqsr0rpedqn7qygzgwsu8xh4najwus385px846qpx9enn6ctr7xjuaczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6t5wx5e Another weekend in the bag. Day 47 from 48 no booze. 15.3 km this morning sure beats being hungover. 2025-12-14T14:00:15Z https://nostr.ae/nevent1qqsdt3exmtexlwsdlyvd89ftzej26vvxrwzz5hskecww9fk8czny2gczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6283qx3 Day 46 from last 47 no booze. 2025-12-13T07:12:26Z https://nostr.ae/nevent1qqszej936tchshmp285t4xelmvv9x2d0wymt78lvwscpp6ydvq872lszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl65qgpav In reply to <a href='/nevent1qqsqhzdwz3jvm6vk82s4s9nkvx3p8plmesn9hvfu5en9kwxc8sd65scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgyz3py5'>nevent1q…3py5</a><br/>_________________________<br/><br/>Mike Ritland shows great. Especially Part 2 on the dogs. 2025-12-12T07:17:17Z https://nostr.ae/nevent1qqszp35nlccwudj0s3qmwdwpf6ahd82hcuqswpvck6fhsecudqr3fpszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6q9qjpg Day 45 from last 46 zero alcohol. Getting after it. 2025-12-12T07:14:16Z https://nostr.ae/nevent1qqsrfrc6uqfm3u7t3q4aq598jgxthf4fks405mfc45adnjms5tex3mqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl66k4jay Day 44 from 45 zero booze. Destroying the steak however!<br/><br/> <img src="https://blossom.primal.net/f62219f77db0ee2b9661c6d6cfb8882baf168e45303aaefd0836b70ec4439f38.jpg"> 2025-12-11T06:57:34Z https://nostr.ae/nevent1qqsvfulw7acacsfrsdlakrzt7u8kvsac25xdu7nenuxwz27d40gufvqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6l89p23 Day 43 from 44 no alcohol. Will be keeping it going through the Christmas season. 2025-12-10T08:34:21Z https://nostr.ae/nevent1qqsrtppv0u5t9pj5c3dun38xddfgry7z9a7kx5gcnqnlnu7rp4xmnnqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6hqcm20 In reply to <a href='/nevent1qqsyufttsh2fyff4v5g5u9jl46r3up848slts8r9pyca9c5d8vjkneqprdmhxue69uhkx7tzv4e8xurpvdjjumn0wd68yvfwvdhk6p8a6ng'>nevent1q…a6ng</a><br/>_________________________<br/><br/>I think you’ll like this opening scene. Some good comedy.<br/><br/><a href="https://m.youtube.com/watch?v=E3-GT_0eWP0&amp;pp=ygUXRnVsbCBtZXRhbCBqYWNrZXQgaW50cm8%3D">https://m.youtube.com/watch?v=E3-GT_0eWP0&amp;pp=ygUXRnVsbCBtZXRhbCBqYWNrZXQgaW50cm8%3D</a> 2025-12-09T16:47:30Z https://nostr.ae/nevent1qqsxrh4lr7amt8n6j46n9wfr530393f2pdruxxa7y94hv6lxjzqetnqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6fwtxv6 In reply to <a href='/nevent1qqsvdy3knj8vq294l05c7ywlwxkt6mhnau7rcph7k2d99h0and8dgzgpremhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmvv9hxwtm9dcdvnqwe'>nevent1q…nqwe</a><br/>_________________________<br/><br/>Poor Private Pile not entirely his fault! 2025-12-09T15:56:22Z https://nostr.ae/nevent1qqs22spx297gwq8qre6hs36cmupds4sr9p6nyrj4upw5dkm0l26hkmgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6rgxqmm 42 from 43 days zero alcohol. 2025-12-09T04:51:54Z https://nostr.ae/nevent1qqs97h79uantsvswxkgr2xmyty40pfehxhclrfgugqwet4u9tafvutqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6pc5tf3 41 / 42 days zero alcohol. 2025-12-08T07:35:58Z https://nostr.ae/nevent1qqsye0ztpskzw86vvnggdvclj3xf07kmsgs0v9frqzrtasg3xjaua6szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6csaken 40 from 41 days zero alcohol. 2025-12-07T09:35:05Z https://nostr.ae/nevent1qqsy0auted88wxd5nrescam9mvgr5rdmhgdtdtlj4gm8ckcnhp9jc7qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6288rxj 39 from 40 days zero alcohol 2025-12-06T06:45:22Z https://nostr.ae/nevent1qqs24xaukqj0p3gxdqr4tu2ar0spywc2xmfwfp96ztpmalwdqtjddxqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6rnmjjl Alcohol free beer last night while colleagues/clients drinking, but glass of red wine with my 1 kg Tomahawk…. that breaks my continuous sobriety streak.<br/><br/>38/39 days zero alcohol. 2025-12-05T08:02:47Z https://nostr.ae/nevent1qqs8jyaszas4j7zm38j499r3vha6ees4v2dueagf3jsayh9e3233p5szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl64qp6s3 Onto Day 38 sober 2025-12-04T07:29:44Z https://nostr.ae/nevent1qqs0m08fjjlma8wzr0r4e0fudxkcngsnhujn46cqgxw4ae46d7q62uszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6g0w7h5 Struggled today.<br/><br/>10x 12 1-Hand swings<br/>10x 1 TGU<br/>3000 m concept 2<br/>15 mins sauna 90 Celcius<br/><br/><br/> <img src="https://blossom.primal.net/e3df0372e5a95ed77fb020b206461496d15b469e081192772da9f35f2a1eac10.jpg"> <br/> <img src="https://blossom.primal.net/29af0f303fe0771a88695ac4d6b50120ad2e31155dfd94fb7bc6bfda5caa7a13.jpg"> 2025-12-03T11:34:13Z https://nostr.ae/nevent1qqs0tk7u26264sflejwtchn9gje52mpd8jggv75gpvqkjc8yemnjnpczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl64grle5 Onto Day 37 in sober journey. Tomorrow will be a challenge. Client Christmas dinner with boss. All like a drink. No excuses. 2025-12-03T07:45:39Z https://nostr.ae/nevent1qqsv2x5h9w4fw93pk2vlhnmf0f37lv5jfkkud5w03kjupaywsr66z8qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69a8wr5 Not pure carnivore, but heavy on the meat, low on the carbs.<br/><br/><br/> <img src="https://blossom.primal.net/64d2dd0a50603444f997c784e438ec43c4c80a7203181c8fd6dec636a74d8c1b.jpg"> 2025-12-02T17:56:38Z https://nostr.ae/nevent1qqs8e6rewnl2mw88hwgzyr9u0g9t8vsqcm5kf8c4qhzqzgt4py6jekszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6v36z2m Day 36 sober. 5 weeks in the bag.<br/><br/><br/> <img src="https://blossom.primal.net/ca845bb90fd224307199e9200404c7f581f77600fdc85978b64c0f868f623836.jpg"> 2025-12-02T10:39:07Z https://nostr.ae/nevent1qqsrefsayea7auva4r79ta66dmtsdnyh0sst024l4d7jk23fe6emjqczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69f5npw November totals :<br/><br/>1320 one hand kettle bell swings.<br/>86 Turkish get ups.<br/>123 KB squats.<br/>3559 push-ups.<br/>88 km running.<br/>30.9 km biking.<br/>3 km rowing.<br/> 2025-12-01T13:25:44Z https://nostr.ae/nevent1qqs8zedxh7xh9sup6k93thmx5af5z7skp9xcwxl2clkh8ctarh3k0xczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6cuthe7 In reply to <a href='/nevent1qqsvml4e5mqnpld9hvgnplt8fqpy3v3ytg8g0vxqvlh93kcqe0dh6rqpr9mhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5mf87jc'>nevent1q…87jc</a><br/>_________________________<br/><br/>Be aware also of lifting weights - just as important, if not more important than cardio. Pavel Tsatsouline on Joe Rogan #1399 well worth a listen regarding strength training.<br/>- Sleep<br/>- Sun<br/>- Steel<br/>- Sprints<br/>- Steak<br/>- Cardio<br/>- limit sugar.<br/><br/>Personally use a Garmin EPIX, but most trackers are great these days. Gather you’d want one though with no GPS / Data tracking, so might be best for you doing manually!<br/><br/>I keep a monthly spreadsheet of all activity.<br/><br/>And GOOD LUCK! 2025-12-01T10:25:23Z https://nostr.ae/nevent1qqs0zl0hlr2592vuhpqp049q733kwj3s48mm9s084xjksyls0ep2muqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6w7ec05 Day 35 sober coming up. Soon at 10% done of 1 year. 2025-12-01T06:57:27Z https://nostr.ae/nevent1qqs0xxa57dw2l54uxz3efygqhwmjcmnwc8z44ducnlm28pjphzv8hggzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6634a30 Day 33 sober a distant memory. Onto 34. Some chocolate with nuts yesterday so junk resets to zero. Annoying but easy fix.<br/><br/>Day 34 / 365 sober.<br/>Day 1 / 21 no junk. 2025-11-30T07:47:16Z https://nostr.ae/nevent1qqspjrg9fvezqpw4cptwpsvdcydrfttxyrm78hampyvaz49ttm2zf0szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6pe4q6c Day 32 sober in the history books. Onto 33.<br/><br/>Been a little too laissez faire on the sugar coming into Christmas next month and of course will give myself some leeway with the family. But before that, may as well do a 21 day detox. Always feel better on zero sugar. But it’s hard. I’m an addict, despite working out and playing sport my whole life.<br/><br/>Get through today. 1 by 1.<br/><br/>Day 33 / 365 sober.<br/>Day 1 / 21 zero junk food. 2025-11-29T05:42:16Z https://nostr.ae/nevent1qqstmf240vc6t5sm0wkuslnafpxmcpgtt9x7zljx0pf6yt95923ytggzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6axa76f Day 31 sober in the bag. Onto 32. Shaping up to be a great month of training. 2025-11-28T07:30:21Z https://nostr.ae/nevent1qqsztqrm245v03y5sk0d50lug3tv3snd7n8ep8de2rka50e5tgq4x2szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6lj385s Day 30 booze free done. Onto 31. 2025-11-27T07:35:54Z https://nostr.ae/nevent1qqsvzcf485dq0mvx4s83mtrh0y593ha70eyw0888v3kc58yyhcwuhpqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6a6zt3v In reply to <a href='/nevent1qqsf4rz8ah8w35ahvfle0qr7vxenxg23ne0fqh7e3fujdtveyd6s3ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgnptnp5'>nevent1q…tnp5</a><br/>_________________________<br/><br/><br/> <img src="https://blossom.primal.net/38de27946cfe3323fd241007924ac37be93e91848da3a728a310b10a44d5e24d.png"> 2025-11-26T10:51:37Z https://nostr.ae/nevent1qqsrrz00fzq4sgfznzhggpy4luqk7cgalnwwj4p948kgjh9lch3w2kqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ucmf8t Day 29 in the bag. 2025-11-26T07:21:00Z https://nostr.ae/nevent1qqs964uppazjz4wylar09ltgqn5th5nvnf2uayt2jw88vupjgnhs6wczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6ghg5zt Paraphrasing, but listening to Dakota Meyer on Jocko podcast, below is sage advice :<br/><br/>Take inventory on habits. Is this serving me or not. Is it getting me closer to my goals or not. Assess your habits. Change if needed. Examples : staying up late. Drinking. 2025-11-26T07:15:21Z https://nostr.ae/nevent1qqsz4ynvzlv8qlrlav9v6mkhnncucamdmd2v8jwrzxlyxqqaps36wxqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6fcj9fr First rowing session post months of running. Humbled.<br/><br/> <img src="https://blossom.primal.net/68e0461777677ee11000c55f98ede8c9e91037cd4c39d925b28a70a1421f004f.jpg"> 2025-11-25T14:22:36Z https://nostr.ae/nevent1qqsrnlf6feeq59at9swne83wjh5arfml8wz6hzdkw5j8nwmnhkymqmgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6q0n7rg In reply to <a href='/nevent1qqsvyyv90h59ruumntjugvvwrm5w5rfmj9plk8sqjsykgx65z20sm6sprfmhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtmpd3kq8e7j6y'>nevent1q…7j6y</a><br/>_________________________<br/><br/>It’s better to die on your feet than live on your knees - Emiliano Zapata 2025-11-25T09:30:06Z https://nostr.ae/nevent1qqsr43yc975kf9a2lk3m6jxasvrtwxskjxkkvtes64l6k0qydjaekdczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6uznpqz Day 28 done. 4 weeks / 52 in the bag. 2025-11-25T08:02:15Z