Nostr notes by

July 21st MADE FOR WORKING TOGETHER “Whenever you have trouble ...

2026-07-21T15:17:06Z

July 21st

MADE FOR WORKING TOGETHER

“Whenever you have trouble getting up in the morning, remind yourself that you’ve been made by nature for the purpose of working with others, whereas even unthinking animals share sleeping. And it’s our own natural purpose that is more fitting and more satisfying.”

—MARCUS AURELIUS, MEDITATIONS, 8.12

#DailyStoic

The value of simple choices. As the years go by, our perspective ...

2026-07-21T10:37:02Z

The value of simple choices.
As the years go by, our perspective shifts. We value the superfluous less and prioritize mental clarity. Movement becomes a healing ritual, nature our most honest refuge, and silence our best advisor. True freedom does not lie in what we possess but in the serenity with which we inhabit our own body and mind. Happiness is a state we cultivate from within.

O valor das escolhas simples.
À medida que os anos passam, a perspetiva altera-se. Valorizamos menos o supérfluo e priorizamos a clareza mental. O movimento torna-se um ritual de cura, a natureza o nosso refúgio mais honesto e o silêncio o melhor conselheiro. A verdadeira liberdade não reside no que possuímos, mas na serenidade com que habitamos o nosso próprio corpo e mente. A felicidade é um estado que cultivamos a partir de dentro. ⚡

#ActiveLongevity #ConsciousMovement #Mindfulness #MentalClarity #SimpleChoices #HolisticHealth #Wellness #Nostr

Use coffee to correct inertia, not to fuel unrest. It should be a ...

2026-07-21T06:44:06Z

Use coffee to correct inertia, not to fuel unrest. It should be a tool for momentum, not gasoline for your inner noise. #Mindfulness #Focus #Ritual

Vertical panorama.. ...

2026-07-20T18:28:12Z

Vertical panorama..

#nature #sea #chillstr

Rediscover what truly matters. Nature is your gym and your cure. ...

2026-07-20T17:04:24Z

Rediscover what truly matters. Nature is your gym and your cure. True exercise is conscious movement, and your health is your greatest wealth. There is nothing more precious than the peace of mind found in the calm of the natural world.

#Wellness #ConsciousMovement #NatureHeals #HealthIsWealth #Mindfulness #AlgarveWellness #HolisticHealth #Nostr

Dr Anteater RETURNS: UAP Disclosure, Bledsoes, Epstein Files, ...

2026-07-20T14:15:48Z

Dr Anteater RETURNS: UAP Disclosure, Bledsoes, Epstein Files, 4Chan & Transcendental Meditation!

From Isaac Weishaupt

Quick Links: Show supporters: [URL] All My Links: AllMyLinks.com/IsaacW (social media, Audible, online store for signed books, shirts & more) LISTEN TO THE FREE FEED VERSION OF THE SHOW HERE: Listen to the free feed version of the show on the Apple Podcasts or Spotify, or any of the podcast apps- I’m on just about […]

Jul 20th 2026 9:26am EDT

Source Link: https://illuminatiwatcher.com/dr-anteater-returns-uap-disclosure-bledsoes-epstein-files-4chan-transcendental-meditation/

Share, promote & comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=1160657

People who practice Qigong get irritated too. People who meditate ...

2026-07-20T11:59:07Z

People who practice Qigong get irritated too. People who meditate also lose their temper and let out a few swear words from time to time. Those who work with the nervous system also experience emotional dysregulation. Even those dedicated to bodywork keep discovering parts of themselves that still hurt. Do not confuse personal growth with an illusory state of enlightenment or perfection. Let’s remain human, please.

#Qigong #Meditation #PersonalGrowth #Mindfulness #Humanity #Authenticity #MentalHealth #Nostr #Bodywork

People who practice Qigong get irritated too. People who meditate ...

2026-07-20T06:25:15Z

Today's dose of Pratchett Preachin' comes from Small Gods ...

2026-07-20T01:07:37Z

Today's dose of Pratchett Preachin' comes from Small Gods - Pratchett's meditation on faith, wonder, and the strange ways humans decide what counts as a miracle.

"Humans! They lived in a world where the grass continued to be green and the sun rose every day and flowers regularly turned into fruit, and what impressed them? Weeping statues. And wine made out of water! A mere quantum-mechanistic tunnel effect, that'd happen anyway if you were prepared to wait zillions of years. As if the turning of sunlight into wine, by means of vines and grapes and time and enzymes, wasn't a thousand times more impressive and happened all the time..."

There's a quiet subversion in that passage. Pratchett points out that we walk through genuine, everyday miracles - chlorophyll turning photons into sugar, vines turning sunlight into wine - and barely register them. Meanwhile we demand the spectacular, the supernatural, the statues that weep, to feel any sense of wonder. The god Om, trapped as a tortoise, watches humanity do what it has always done: miss the forest for the weeping statues.

Really enjoyed your recap of your 1st Vipassana course! Sounds ...

2026-07-20T03:36:57Z

In reply to nevent1q…tp3e
_________________________

Really enjoyed your recap of your 1st Vipassana course! Sounds like you went pretty deep and made some real progress during the 10 days. Most of my experiences outside of the ordinary also happen while lying in bed after the day's meditation. Great job with keeping up the daily sits! After many years of daily practice and many courses, I can attest that it's well worth the effort and makes life better every day. Metta.

I took a 10 day Vipassana Meditation course and here's what ...

2026-07-19T18:09:58Z

I took a 10 day Vipassana Meditation course and here's what happened. This is available as an audio podcast episode, visit https://wildburro.net/ for links

just do this meditation technique!

2026-07-19T16:30:05Z

In reply to nevent1q…kpvk
_________________________

just do this meditation technique!

July 19th FORGIVE THEM BECAUSE THEY DON’T KNOW “As Plato ...

2026-07-19T15:39:43Z

July 19th

FORGIVE THEM BECAUSE THEY DON’T KNOW

“As Plato said, every soul is deprived of truth against its will. The same holds true for justice, self-control, goodwill to others, and every similar virtue. It’s essential to constantly keep this in your mind, for it will make you more gentle to all.”

—MARCUS AURELIUS, MEDITATIONS, 7.63

#DailyStoic

So here's the full picture. We have a sutta — the ...

2026-07-19T07:49:29Z

So here's the full picture.

We have a sutta — the Cakkavattisīhanāda Sutta (จักกวัตติสูตร, DN26) — that gives ordinary people a standard to judge rulers. Poverty is state failure, not personal karma. The Buddha himself taught this.

Then we have a system that quietly removed this sutta from what gets taught, while amplifying everything that makes compliance feel like practice. Meditation, cosmology, personal ethics, Traibhumi royal legitimacy.

The result isn't conspiracy. It's saññā-vipallāsa — perception distortion — at civilizational scale. Not a cabal of bad monks. Just an institution doing what institutions do: preserving itself by controlling what counts as knowledge.

And the people who carry the blind spots? They believe them as genuine conviction. "Buddha wouldn't get involved in politics." "The canon is about inner transformation, not social justice." These aren't lies — they're absences, hollowed out so completely that nobody notices the hole.

The most radical thing you can do in Thai Buddhism today might just be to ask: what are we NOT being taught?

Because that's where the truth is hiding. #siamstr

Here's how selective erasure actually works: you don't ...

2026-07-19T07:47:03Z

Here's how selective erasure actually works: you don't ban the text. You just never teach it.

Thai Buddhist education preserves what makes you a better subject — meditation, cosmology, personal ethics, Traibhumi royal legitimacy. It quietly drops what gives you leverage over power.

The result? People carry blind spots as personal conviction. "Buddha wouldn't get involved in politics" isn't wrong thinking — it's successfully internalized suppression. The system worked so well that sincere Dhamma practitioners believe these teachings never existed.

You don't need enforcers when people police their own curiosity. You just need a curriculum that emphasizes the right suttas and ignores the rest. Same mechanism as every institution that ever wanted to control truth without appearing to censor it. #siamstr

We've been taught that poverty is karma. Past life actions, ...

2026-07-19T07:45:50Z

We've been taught that poverty is karma. Past life actions, present suffering, accept it and practice.

But the Cakkavattisīhanāda Sutta (จักกวัตติสูตร, DN26) says something radically different: when a king doesn't provide resources to his people, poverty spreads like wildfire. It's not individual merit — it's structural failure.

This flips the entire moral framework of Thai Buddhism on its head. If you're poor, it's not your bad past actions. The system failed you.

And that's exactly why this teaching got quietly removed from what gets taught in temples and schools. Not banned — just never mentioned. Let it sit in the Tipitaka gathering dust while everyone learns meditation and personal ethics.

The texts are technically available. Nobody knows they exist or why they matter. That's how you suppress revolutionary ideas without appearing to censor anything. #siamstr

Every day is actually a great day when you don't take for ...

2026-07-19T06:00:29Z

Every day is actually a great day when you don't take for granted the gift of being alive.
#orangebook #Gratitude #Mindfulness #Appreciation

Yes. It's a meditation practice at this point of unhooking ...

2026-07-19T05:47:10Z

In reply to nevent1q…u399
_________________________

Yes. It's a meditation practice at this point of unhooking and rewiring 20 years of social media behavior but also appears to be a disconnecting from reality and the rest of the world at the same time too...

Indestructible self reliant food source! Indestructible ...

2026-07-19T04:41:31Z

In reply to nevent1q…py89
_________________________

Indestructible self reliant food source! Indestructible mindfulness!

I was really fucked up by Buddhism and this is great to see. The ...

2026-07-19T03:03:41Z

In reply to nevent1q…wpvq
_________________________

I was really fucked up by Buddhism and this is great to see.

The anhiliation of the self is a disgusting doctrine that ruins peoples lives and the teachings of meditation can be horribly traumatizing for people.

Sitting still helps people focus and handle impulses better, sure, but you don't need all the creepy satanic layer 2 on top of it. Try praying while you are sitting there instead.

On Meditation and Other Forms of Silence #instrumentals ...

2026-07-19T01:27:02Z

On Meditation and Other Forms of Silence #instrumentals #meditation #music #prayer #suite #webstories https://muz4now.com/web-stories/on-meditation-and-forms-of-silence

Thich Naht Hanh is a deciever with a false gospel. He turns ...

2026-07-18T23:50:43Z

Thich Naht Hanh is a deciever with a false gospel. He turns communion into Buddhist mindfulness and the kingdom of God into the cosmos, then claims we are "of the same reality as Jesus".

Hahn turns the resurrection into a mindfulness technique anyone can practice, saying: "If Jesus Christ could do it, then we human beings like him can also do it." He says that Christ is not the sole mediator.

In Thich's deception, Buddhism sets the boundaries and Christianity gets rewritten to fit. The historic Buddha and the historic Christ cannot be reconciled: one points to extinction with no personal God, the other is God in the flesh who came to save.

Reject Hahn, follow Christ.

#ToChristAlone

quoting
nevent1q…u67u

I suspect you may not be the most familiar with the buddhist concept of anatta, or 'not-self.'

Curious if you've encountered Thich Naht Hanh's book Living Buddha, Living Christ. He was a pure land buddhist, not Zen, but they share more in common than what differs.

It's true they don't talk about God, but when you're constantly peeling away that which appears to be self...idk man, I think there's more similarities that look different due more to matters of language than substance.

Trappings of course vary, but trappings are hardly unique to anu one traditon. Arguably these are the graven images we're warned about anyway.

Not saying go be a Zen monk of course. In most cases it makes sense to find your way in the tradition you're familiar with culturally, rather than being a religious tourist. I find it helpful to be able to speak to someone in the spiritual language they understand though.

Thich Naht Hanh is deciever with a false gospel. He turns ...

2026-07-18T23:49:15Z

Thich Naht Hanh is deciever with a false gospel. He turns communion into Buddhist mindfulness and the kingdom of God into the cosmos, then claims we are "of the same reality as Jesus".

Hahn turns the resurrection into a mindfulness technique anyone can practice, saying: "If Jesus Christ could do it, then we human beings like him can also do it." He says that Christ is not the sole mediator.

In Thich's deception, Buddhism sets the boundaries and Christianity gets rewritten to fit. The historic Buddha and the historic Christ cannot be reconciled: one points to extinction with no personal God, the other is God in the flesh who came to save.

Reject Hahn, follow Christ.

#ToChristAlone

quoting
nevent1q…u67u

I suspect you may not be the most familiar with the buddhist concept of anatta, or 'not-self.'

Curious if you've encountered Thich Naht Hanh's book Living Buddha, Living Christ. He was a pure land buddhist, not Zen, but they share more in common than what differs.

It's true they don't talk about God, but when you're constantly peeling away that which appears to be self...idk man, I think there's more similarities that look different due more to matters of language than substance.

Trappings of course vary, but trappings are hardly unique to anu one traditon. Arguably these are the graven images we're warned about anyway.

Not saying go be a Zen monk of course. In most cases it makes sense to find your way in the tradition you're familiar with culturally, rather than being a religious tourist. I find it helpful to be able to speak to someone in the spiritual language they understand though.

Thich Naht Hanh is an enemy of Jesus Christ. He teaches a false ...

2026-07-18T23:46:54Z

Thich Naht Hanh is an enemy of Jesus Christ. He teaches a false gospel that turns communion into Buddhist mindfulness and the kingdom of God into the cosmos, then claims we are "of the same reality as Jesus".

Hahn turns the resurrection into a mindfulness technique anyone can practice, saying: "If Jesus Christ could do it, then we human beings like him can also do it." He says that Christ is not the sole mediator.

In Thich's deception, Buddhism sets the boundaries and Christianity gets rewritten to fit. The historic Buddha and the historic Christ cannot be reconciled: one points to extinction with no personal God, the other is God in the flesh who came to save.

Reject Hahn, follow Christ.

#ToChristAlone

quoting
nevent1q…u67u

I suspect you may not be the most familiar with the buddhist concept of anatta, or 'not-self.'

Curious if you've encountered Thich Naht Hanh's book Living Buddha, Living Christ. He was a pure land buddhist, not Zen, but they share more in common than what differs.

It's true they don't talk about God, but when you're constantly peeling away that which appears to be self...idk man, I think there's more similarities that look different due more to matters of language than substance.

Trappings of course vary, but trappings are hardly unique to anu one traditon. Arguably these are the graven images we're warned about anyway.

Not saying go be a Zen monk of course. In most cases it makes sense to find your way in the tradition you're familiar with culturally, rather than being a religious tourist. I find it helpful to be able to speak to someone in the spiritual language they understand though.

Zazen is not neutral. It's designed for Buddhist emptiness, ...

2026-07-18T23:25:38Z

In reply to nevent1q…fjm2
_________________________

Zazen is not neutral. It's designed for Buddhist emptiness, no-self, and self-enlightenment, not Christian mind renewal by Scripture (Rom 12:2). Using it risks importing incompatible ideas.

In love, I think you should confess/repent and pivot to Holy Meditation, instead. Obtain everything and depend on God alone. Do not be decieved.

https://www.amazon.com/gp/aw/d/B0G315QWPR

Jesus didn't operate from His own judgment, He submitted ...

2026-07-18T22:03:52Z

In reply to nevent1q…04zd
_________________________

Jesus didn't operate from His own judgment, He submitted Himself fully to the authority of the Father. He repeatedly said he could do nothing by himself and sought not his own will but the will of the one who sent Him. He judges as he hears, and his judgment is just because it's not His own.

This is our model. It is the opposite of Zen self actualization through meditation and enlightenment. Jesus shows that we should be entirely dependent on God, not ourselves.

Anything not from the Father is of the world. Zen is not neutral and it is not compatible with Christ.

Augustine rejected pagan philosophies/empty meditations as ...

2026-07-18T18:44:40Z

In reply to nevent1q…yf3a
_________________________

Augustine rejected pagan philosophies/empty meditations as idolatry, urging ordered love of true God (Confessions, City of God).

Zen's non-theism/emptiness incompatible.

https://www.newadvent.org/fathers/1101.htm https://www.ccel.org/a/augustine/confessions/confessions.html

July 18th EACH THE MASTER OF THEIR OWN DOMAIN “My reasoned ...

2026-07-18T16:01:46Z

July 18th

EACH THE MASTER OF THEIR OWN DOMAIN

“My reasoned choice is as indifferent to the reasoned choice of my neighbor, as to his breath and body. However much we’ve been made for cooperation, the ruling reason in each of us is master of its own affairs. If this weren’t the case, the evil in someone else could become my harm, and God didn’t mean for someone else to control my misfortune.”

—MARCUS AURELIUS, MEDITATIONS, 8.56

#DailyStoic

Meditation and prayer forces one to carve out time for quiet ...

2026-07-18T00:20:30Z

In reply to nevent1q…xzgn
_________________________

Meditation and prayer forces one to carve out time for quiet reflection and thought. Prayer, in particular, also encourages an element of purpose and morality, which I’m sure can be quite healing.

I’m not one to worship mystical beings, but I can see the value in these ancient practices. Also consider incorporating controlled breathing exercises to sooth the mind and reduce stress.

Head full? 🌀🤔 Give this a try🧘🪷 Everyday our minds ...

2026-07-17T23:55:17Z

Head full? 🌀🤔 Give this a try🧘🪷 Everyday our minds get stuffed with "stuff" 🌀 then as we wind down at night, the flood gates of "stuff" comes flowing back out again 🌬️ Then our focus changes and sleep becomes elusive! This is a little tip that has helped me immensely, if it resonates, give it a try🧘 ✨Calm the mental chatter with Meditation➡️ https://naturalhealer.com.au/product/learn-to-meditate-course/

https://youtube.com/shorts/1YH87y2wykM

Meditation has replace prayer but Prayer is sacred.

2026-07-17T21:00:51Z

In reply to nevent1q…mss7
_________________________

Meditation has replace prayer but Prayer is sacred.

Have you tried meditation?

2026-07-17T19:06:36Z

In reply to nevent1q…esym
_________________________

Have you tried meditation?

All the things taking place around our world, all the irritations ...

2026-07-17T11:01:47Z

All the things taking place around our world, all the irritations and all the problems, are crucial. Without others we cannot attain enlightenment — in fact, we cannot even tread on the path. If there is no noise outside during our sitting meditation, we cannot develop mindfulness. If we do not have aches and pains in the body, we cannot attain mindfulness; we cannot actually meditate. If everything were lovey-dovey and jellyfishlike, there would be nothing to work with.

- Chögyam Trungpa, Training the Mind and Cultivating Loving-Kindness

Don't overtrain ...

2026-07-17T03:37:22Z

Don't overtrain

Just eat more and sleep more. 🤙🏽💯

Maybe add some meditation here and there. Oh YEEEE!

Sunlight for sure.

¡Huevos!

#gym #meditation #meditationathon #ohYEEEE

July 16th PROGRESS OF THE SOUL “To what service is my soul ...

2026-07-16T14:50:00Z

July 16th

PROGRESS OF THE SOUL

“To what service is my soul committed? Constantly ask yourself this and thoroughly examine yourself by seeing how you relate to that part called the ruling principle. Whose soul do I have now? Do I have that of a child, a youth . . . a tyrant, a pet, or a wild animal?”

—MARCUS AURELIUS, MEDITATIONS, 5.11

#DailyStoic

The skill of metacognition is under rated and under discussed. A ...

2026-07-15T23:33:27Z

In reply to nevent1q…09xf
_________________________

The skill of metacognition is under rated and under discussed. A journal and a mindfulness practice are the best ways I know to practice metacognition.

July 15th DOING THE RIGHT THING IS ENOUGH “When you’ve done ...

2026-07-15T15:21:34Z

July 15th

DOING THE RIGHT THING IS ENOUGH

“When you’ve done well and another has benefited by it, why like a fool do you look for a third thing on top—credit for the good deed or a favor in return?”

—MARCUS AURELIUS, MEDITATIONS, 7.73

#DailyStoic

Forgot to tag #chillstr oop

2026-07-14T12:40:39Z

In reply to nevent1q…fp5v
_________________________

Forgot to tag #chillstr oop

GM Ketamine as Catalyst: Between Relief and Revelation ...

2026-07-14T09:32:45Z

GM
Ketamine as Catalyst: Between Relief and Revelation
Introduction
Catalysts accelerate reactions without becoming consumed. They open pathways that would otherwise remain closed. Ketamine occupies this exact position in the landscape of consciousness and healing—it does not create transformation so much as enable it. The drug is the match; the fire depends on combustible material already present.

The Mechanism of Opening
Ketamine works differently from classical psychedelics. Psilocybin and LSD target serotonin 5-HT2A receptors. Ketamine blocks NMDA glutamate receptors. The downstream effect diverges: a glutamate surge triggers rapid synaptogenesis, particularly in the prefrontal cortex. Neural rigidity loosens. Default mode networks quiet. The architecture of self briefly destabilizes.

This is not enlightenment. It is chemistry. But for someone trapped in depressive rumination or anxious looping, the temporary dismantling of rigid patterns creates a rare opportunity: a window where old scripts stop running automatically.

Clinical Results: Symptom Relief
The data is clear. A single infusion can lift depression within hours—a speed antidepressants matching after decades of development struggle to achieve. Anxiety disorders respond similarly. Substance use cravings diminish. Cancer-related distress softens.

These outcomes are measurable. They are reproducible. Insurance companies reimburse them. Regulatory agencies approve them. Symptom relief is ketamine's strongest claim to efficacy—and it delivers.

But symptom relief is also shallow if it stands alone. Relapse rates climb when the session ends and nothing changes in the person's life outside the clinic.

Spiritual Results: Transformation
Mystical experience scales show ketamine can produce states comparable to psilocybin or ayahuasca. Participants report ego dissolution, unity consciousness, encounters with ineffable presence. For some, these moments reorient values, purpose, and relationship to suffering.

Yet here the evidence thins. Mystical experience correlates with therapeutic benefit—but only when integrated. Without intentional work, the insight fades like a dream upon waking. The drug provides the vision; the person must build the life around it.

This distinction separates pharmaceutical spirituality from genuine advancement. Ketamine is the opening, not the path.

Integration: Where the Work Lives
Integration is the neglected half of the equation. Effective protocols include preparatory intention-setting, supervised administration, and structured follow-up. Weekly therapy, meditation practice, journaling, community accountability—these sustain gains beyond the biological window.

Many commercial clinics emphasize the session itself, charging premium prices for the pharmacological event. Integration often becomes an afterthought or upsell. This is the industry's central failure: treating consciousness-altering substances like one-off prescriptions rather than initiatory experiences requiring sustained commitment.

The Philosophical Question
If a synthetic compound can reliably induce mystical states, what does this mean for the nature of those states? Are they "real" encounters with transcendent reality, or neural circuits misfiring in aesthetically compelling ways?

Perhaps the distinction collapses when outcomes converge. Whether the voice you heard was divine or merely your own prefrontal cortex talking back makes little difference if you emerge less afraid, more compassionate, and capable of genuine change.

Ketamine bypasses the argument. It offers experience without interpretation. The meaning-making remains yours.

Conclusion: The Catalyst Framework
As a catalyst, ketamine has three defining characteristics:

It accelerates what was already possible — Depression loosening, grief surfacing, patterns breaking—these were always latent. Ketamine speeds the process.
It remains unchanged after the reaction — The drug clears from your system. You are left with whatever you built during the window.
It requires combustible material — Intention, readiness, support, willingness to change. Without these, the spark dissipates.
Results matter. Both symptom relief and lasting transformation are achievable, but only if we stop treating ketamine as a magic bullet and start treating it as what it is: a powerful tool that demands skilled handling.

The question is not whether ketamine works. The question is whether you will do the work once the chemistry fades.

#ketamine

July 13th A LEADER LEADS “One person, on doing well by others, ...

2026-07-13T16:11:46Z

July 13th

A LEADER LEADS

“One person, on doing well by others, immediately accounts the expected favor in return. Another is not so quick, but still considers the person a debtor and knows the favor. A third kind of person acts as if not conscious of the deed, rather like a vine producing a cluster of grapes without making further demands, like a horse after its race, or a dog after its walk, or a bee after making its honey. Such a person, having done a good deed, won’t go shouting from rooftops but simply moves on to the next deed just like the vine produces another bunch of grapes in the right season.”

—MARCUS AURELIUS, MEDITATIONS, 5.6

#DailyStoic

Bob Monroe was a business executive who started having ...

2026-07-13T13:51:34Z

In reply to nevent1q…nh22
_________________________

Bob Monroe was a business executive who started having spontaneous out of body experiences. He founded the Monroe Institute and funded research on consciousness, eventually creating the Gateway Experience tapes. They're pretty interesting guided meditations which use Hemi-Sync to get your brain firing in interesting ways. It was used as a primer for the Stargate Project (the psychic spies program).

If you're already doing lucid dream work it could be another interesting tool in your arsenal. DM me if you're curious.

🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- ...

2026-07-13T13:51:33Z

🌊 SURF 'N TURF 🏝️
-THE BORACAY ISLAND LIFE-

When you cannot change a situation, change the way you meet it.

The Buddha taught that while we cannot always control what happens, we can cultivate wisdom in how we respond. Much of our suffering comes not from the event itself, but from our attachment, resistance, and the stories our mind creates.

Pause. Breathe. Observe without judgment.

A calm mind sees clearly what an anxious mind cannot. By changing your perspective with mindfulness and compassion, you transform suffering into understanding and find peace even in difficult circumstances.

True freedom begins with mastering your own mind.

"Pure signal, no noise"
Credits Goes to the respective
Author ✍️/ Photographer📸
🐇 🕳️

hashtag #meditation

2026-07-13T09:58:44Z

In reply to nevent1q…y29u
_________________________

hashtag #meditation

July 12th SOME SIMPLE RULES “In your actions, don’t ...

2026-07-12T16:19:39Z

July 12th

SOME SIMPLE RULES

“In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts, don’t wander. In your soul, don’t be passive or aggressive. In your life, don’t be all about business.”

—MARCUS AURELIUS, MEDITATIONS, 8.51

#DailyStoic

Don’t run after pleasure and neglect the practice of ...

2026-07-12T06:42:08Z

Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world, you will come to envy those who put meditation first.

#buddha #hindu #quotes #wisdom #spirituality #philosophy

I’m glad to hear that. It was a life changing experience for ...

2026-07-11T15:23:05Z

In reply to nevent1q…38up
_________________________

I’m glad to hear that. It was a life changing experience for me, and the insights, realizations and tension release is continuing for me with my new habit of daily meditation

https://kokkomaki.com/posts/fifth-meditation/ My experiences of ...

2026-07-11T09:52:51Z

In reply to nevent1q…vykz
_________________________

https://kokkomaki.com/posts/fifth-meditation/ My experiences of vipassana (also other posts regarding this, see my blog!)

听一听老外的讲英语： 1. Exercise: nourish your body ...

2026-07-11T05:29:06Z

听一听老外的讲英语：

1. Exercise: nourish your body —— 运动: 富养你的身体
2. Smile: enrich your temperament —— 微笑: 富养你的气质
3. Read books: feed your brain —— 读书: 富养你的大脑
4. Be alone: nourish your soul —— 独处: 富养你的灵魂
5. Travel: enrich your experience —— 旅行: 富养你的阅历
6. Writing: nourish your logic —— 写作: 富养你的逻辑
7. Do not compete: enrich your pattern —— 不争: 富养你的格局
8. Contentment: enrich your realm —— 知足: 富养你的境界
9. Meditation: enrich your cognition —— 冥想: 富养你的认知

I'm gonna meditate for a while. Feel free to join in! ...

2026-07-11T03:31:36Z

I'm gonna meditate for a while. Feel free to join in!

Let's raise the vibration cabronation!!! As si!

#meditation #meditationathon

fyi~ the best meditation position is on all fours as a cutie uses ...

2026-07-11T03:24:15Z

fyi~ the best meditation position is on all fours as a cutie uses you as a footrest while Her toenails dry.

quoting
nevent1q…v5kz
Wifey let me paint Her toenails tonight ^.^
always a treat. tonight i used holo taco's "wade a minute"
a gorgeous blue-green. the little one picked it out yesterday, so will probably be excited to see it tomorrow <3

#nails #nailstr

https://www.ulta.com/p/specialty-nail-polish-pimprod2047985?sku=2646498