{"type":"rich","version":"1.0","author_name":"node (npub1rz…dkxve)","author_url":"https://nostr.ae/npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve","provider_name":"njump","provider_url":"https://nostr.ae","html":"Question for my strong friends: training fasted or not? \nContext: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣\nI feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground?\nHe says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training. \n\n(If you don’t train don’t answer please)"}